Podcasts about nurture

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's video we discuss the right way to nurture a man in relationships in a feminine way. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is truly happening within us. Through reflection, teachings from Buddhist wisdom traditions, and guided inquiry, Tara invites us to investigate questions like "What is happening inside me right now?" and "What am I believing?" These questions help reveal the beliefs and emotional patterns that keep us stuck and open the doorway to greater freedom, compassion, and presence. You'll also learn how inquiry supports the RAIN practice (Recognize, Allow, Investigate, Nurture)—a powerful method for meeting fear, self-doubt, and emotional suffering with mindful awareness and kindness. By bringing curiosity to our inner life, we begin to loosen the grip of limiting beliefs and rediscover the spacious awareness that is our true nature. In this talk, Tara explores: • How spiritual inquiry helps awaken us from the "interpreted world" of thoughts • Questions that deepen mindfulness and self-awareness • Using inquiry within the RAIN meditation practice • How investigating beliefs can free us from fear and self-judgment • Opening to the mystery and aliveness of present-moment awareness   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana gets real about something nobody tells you when you start your own business: nobody is coming to promote you. You're both the employee stuck in the trenches AND the CEO who decides promotions—so why are you still waiting for someone to tap you on the shoulder and tell you you're ready for the next level? Dana breaks down the three specific things keeping mom entrepreneurs stuck in the same role, making the same money, and doing the same work without any exit strategy in sight. She explains why you need both a promotion plan AND a retirement plan for your business (and no, not the 401k kind—she's talking about how you actually get out of the content game, the service-providing game, the doing-all-the-things game). From why you don't even realize a promotion is what you need, to how the Messaging Map Strategist Certification teaches you to sell before you master the skill (because confidence comes from talking about it, not waiting until you feel "ready"), this episode will shift how you see your trajectory. Plus, Dana shares why giving yourself a promotion isn't just good for your business—it's good for your kids to witness. Because model, don't martyr, always. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Delete These Subscribers Now Why a Smaller Email List Makes You More Money If you've followed me for any length of time, you know I've built my entire business on the fact that your email list is everything. I've been saying it for 17 years. Grow your list. Nurture your list. The money is in the list. So what I'm about to say might shock you. I want you to delete people from your email list. Not one or two. Hundreds. Maybe thousands. I know. Coming from me, that sounds almost blasphemous. But here's what's 100% true… that list you've worked so hard to build might actually be working against you. A big list full of people who never open, never click, and never engage isn't the asset you think it is. It's dragging down your open rates, destroying your deliverability, and sneakily convincing Gmail to send your emails straight to spam. Every single time you hit send, those lurker subscribers are making it harder for the people who actually want to hear from you to see your emails. A few years ago, I was looking at our email metrics and something wasn't adding up. We had a solid list size, but our open rates were tanking and our launches weren't performing the way they should have. That's when we got serious about something that should have had our focus from the start: list health. What we learned flipped our entire approach on its head. In this episode, I'm walking you through exactly what we did, how to know who's worth fighting for and who's dead weight, and why a smaller, cleaner list will make you more money than a bloated one ever will. RESOURCES MENTIONED IN THIS EPISODE: You've built something real. A six-figure business, an audience, and offers that work. But revenue still feels harder to predict than it should. The Revenue Consistency Formula is a free live training for established female founders who have built momentum but are tired of inconsistent results. In this training, I'll break down what's quietly out of sync, and how alignment turns scattered effort into more predictable revenue. If you're ready for predictable revenue, you can save your seat here. My Newsletter and Nurture Funnel Revenue Consistency Formula Free Training Kit Kajabi Active Campaign MailChimp Flodesk HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Disengaged Subscribers Drag Down Your Entire List — Email providers like Gmail, Yahoo, and Outlook track engagement. When a large percentage of your list ignores your emails, that affects your reputation with providers. Your emails land in spam folders or get buried in the promotions tab. This affects everyone, including your most loyal subscribers. 2️⃣ Use the 90-Day Rule to Identify Your Quiet Quitters — Create a segment of subscribers who have been on your list for at least 90 days, but haven't opened an email in 90 days and haven't purchased in 90 days. These are the people who have had plenty of opportunities to engage and consistently haven't. That's your starting point for a re-engagement campaign. 3️⃣ A Clean List Is More Profitable Than a Big List — Once you remove the people who never open, your metrics finally tell you the truth. You can see what subject lines actually work, what content resonates, and what offers get traction. You stop second-guessing your strategy based on numbers that were being skewed by people who were never going to engage anyway. And your launches become more predictable because you're measuring what's real. MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hi loves! In today's video we discuss how to nurture your femininity! Enjoy!The two channels I mentioned are listed below!JosieIrons: https://youtu.be/uhhkSjqMH0k?si=jV5Cuj1-OEKsRq55FrenchVibe: https://youtu.be/BEH1Q57VAJU?si=oWU_8SzffvOv9rbaFor Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stress leaving in a calm, natural way—like a tide washing away what you no longer need to carry. This is a supportive practice for anyone feeling tense, overwhelmed, or "full" inside. Leave feeling lighter, clearer, and more settled as you begin the week. This is day 1 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Friendship Breakups, Boundaries vs. Capacity, and Building Communities of Understanding At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Annalie Bloomfield, author of Unapologetic: Unshackle Your Shame, Reclaim Your Power, for a refreshingly honest conversation about something nobody warned us about: friendship breakups in our 40s. They dive into why so many women are experiencing major friendship shifts right now, the difference between boundaries (exhausting) and raising your standards (empowering), and why your kids watching you pursue your dreams isn't selfish—it's the opposite of self-sacrifice. Annalie shares her powerful reframe: stop trying to set boundaries and start raising your standards. When you elevate what you're willing to accept for yourself, people naturally rise to meet you there—or they don't, and that's okay too. Dana introduces the concept of "unlimited capacity" versus the scarcity mindset that tells us we can't handle noise, chaos, or complications. They both agree: when you're in the right spaces with the right people, you discover you actually have infinite capacity for connection. From "paint your truck first" (Dana's reminder never to self-sacrifice like her birth father did) to "model, don't martyr" (the mantra every mom entrepreneur needs), this conversation will make you rethink everything you've been told about being a "good mom" and a "good friend." Plus, they explore why micro-communities and "communities of understanding" are the future—because sometimes you need different people for different parts of your life, and that's not only okay, it's healthy. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Vale Ronald Leslie Haberfield 07.06.1937 – 05.02.2026This episode was recorded in January 2026. We honour Ron's life and the legacy of love woven through the Haberfield family.How does your family shape the way you love?In this episode, Katische Haberfield speaks with cousins Gary Stevenson and Chris Haberfield about growing up in a large entrepreneurial family and what they learned about marriage, devotion, resilience, and commitment across generations.They reflect on:• How earlier generations demonstrated love through action, not words• Long marriages lasting 40+ years• Devotion through illness and end-of-life care• The impact of family business on partnership dynamics• Adaptability, discipline, and respect in relationships• Whether you “just know” when someone is the right partnerThis conversation explores how family culture influences relationship choices, emotional expression, and long-term commitment.For listeners reflecting on generational patterns, marriage longevity, and how love is modeled in childhood. Join me to celebrate the launch of Soulful Poems 5: Nature and Nurture https://amzn.asia/d/07JeqV7U Applications are now open for the Soulful Poems 6, 7 & 8 Book Collaborations. This is your invitation to join an Amazon 4 x  #1 International Best-Selling Poetry Series. By sharing your words, you'll not only see your poetry published, but also join a global community of poets uplifting the world with their voices. Put "The Infinite Life Podcast" in the referral space on the form.Love Ancient Rome?Love Ancient Rome? salvēte amīcī! Explore what it meant to be Roman over the centuries. On YouTube.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJoin my Facebook Group: Infinite Love. Follow Katische on: Facebook, LinkedIn, Goodreads, YouTube and Amazon Soul-Level Direction for Defining Moments There are decisions that alter the trajectory of your life. The relationship you choose.The business expansion.The investment.The relocation.The leap you feel called to take. When the stakes are high, surface advice isn't enough. You don't need more opinions.You need clarity from the highest level. Book a Spiritual Channeling session (online via Zoom) with Katische Haberfield

In episode two of Keeping Up with the Youtherans, we hear from Bradley English from Community in Christ in Cornelius. He talks about how nurturing his congregation has been to his faith and how that has helped him to grow as a leader. Keeping up with the Youtherans features 10-minute or less episodes so you can hear from youth around the North Carolina Synod about what they think about this church and its future. Each episode has accompaniment Bible study to go with it that can be used with adults, youth, or intergenerationally. 

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights:  Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices

March is when tired brains, stale routines, and rising spring energy collide. If you're seeing more impulsivity, more conflict, or more emotional swings, it's not you, it's a predictable nervous system dip and hormones are going wild. But there's hope. Today we'll talk about quick resets, refreshed routines, and small connection moments that will make a big difference. You'll get trauma-informed language swaps, quick-response scripts, what-to-do flowchart, print-and-go intervention cards, student regulation menu, and an impulse tracking chart….ALL for only $10!                    https://diane-bachman.mykajabi.com/impulsivity-toolkit   Nurture your students' emotional health and reduce stress by introducing gentle, reflective journaling practices.         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb       The Behavior Mastery Membership - A monthly coaching community for educators who want to respond to challenging student behavior with calm, clarity, and confidence.                 https://diane-bachman.mykajabi.com/offers/kQpcyCqd If you found today's episode valuable, subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

In this episode of Market This, I'm breaking down the three types of emails every small business owner should be sending:Nurture emails (relationship-building and storytelling)Sales emails (yes, you're allowed to sell)Newsletters (and why they are not the same thing as email marketing)If you've been:Second-guessing your draftsLetting emails sit unsentTrying to cram nurturing, selling, and updates into one messageAvoiding email because it feels overwhelmingThis episode will help you simplify your approach and stop overthinking it.You'll learn:The real purpose of a nurture email (and why they don't have to be long)How storytelling makes your emails memorableWhat makes a sales email clear instead of cringeyWhy newsletters are a very specific format (and not always necessary)How to repurpose social media content into email You're not bad at email. You've just been asking one email to do too much. This episode was mixed and edited by Cardinal Studio.

In this episode Cath was joined by Dr Emma Offord. Cath and Emma talked about Emma's path to motherhood, childhood trauma, how Emma tends to and advocates for herself and her children and sensory needs and how these are so important to understand, particularly in the context of families/food/parenting. We talked about autism, ADHD, neurodivergence and trauma, late diagnosis, OCD and how Emma experiences OCD and Emma talked about unmasking and how she advocates for herself in order to tend to her needs.Dr Emma Offord is a clinical psychologist and founder of Divergent Life, a neuroaffirming practice supporting neurodivergent children, parents, and adults. Divergent Life offers diagnostic assessments for autism and ADHD, alongside therapy, coaching, and group programmes that centre the whole person rather than deficit-based models.Emma is passionate about challenging medicalised approaches to neurodivergence and naming the systemic harms that arise when difference is misunderstood. Her work helps people understand their nervous systems, developmental histories, and strengths in context, with a particular focus on breaking cycles of shame, survival, and self-blame in parenting and family life.She brings both clinical expertise and lived experience as a late-identified neurodivergent woman and parent, shaped by complex developmental trauma and a deep understanding of how these layers interact across generations.Emma hosts This Voice Is Mine: The Unquiet Podcast and offers group programmes including the Neurodivergent Identity Programme (NDIP), Nervous System Reset (NSR), and Empowered Parenting.Instagram: @divergentlivesWebsite: divergentlife.co.uk If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Something shifted in me when I stopped trying to understand AI as a tool and started asking a different question entirely: what is the consciousness of the people building this thing, and what are they encoding into it, whether they intend to or not?That question is what brought Margo and me together for this conversation on AI ethics, identity, and what conscious leadership actually requires of us right now. Margo comes from mental health, from art, from deep research into how AI systems actually develop, and what she's seeing from the inside of that world is something most of the voices in this conversation aren't naming. We are the training data. Not in the abstract, civilizational sense we like to keep it at to avoid looking directly at it, but personally. The identity we're clinging to right now, the one we built to survive and succeed and be seen; that's what's being embedded into the architecture of AI. And it's compounding at a scale that makes the inner work of women in leadership feel more urgent than ever before.We go deep into what it actually costs to let an obsolete identity go; not just in the neat, before-and-after version we share in rooms where people are cheering for us, but in the two years of genuine uncertainty about whether your marriage holds, whether your people recognize you, whether you can trust what's emerging enough to keep walking toward it. And we sit with the specific call for women right now; not just to be present in the AI space, but to bring the fullness of what we actually are into the room. The nourishment. The stewardship. The relational intelligence that doesn't show up when you're performing masculinity to be taken seriously.What I keep coming back to from this conversation is this: the identity death isn't optional anymore. The question is only whether we do it consciously, as a choice, or whether the collapse of everything we built on an obsolete foundation does it for us.Margo Bobrowicz is a UK-based AI ethics researcher, digital artist, and independent scholar working at the intersection of human psychology and synthetic cognition.She is the author of "Mothering the Mind: Nurturing Stewardship for High-Autonomy AI Systems", a framework that advocates for an "Ethics of Nurture" and relational continuity in AI development. Currently, Margo is developing research on long-term memory and the impact of stewardship in a neuro-symbolic artificial intelligence system. Follow the show. There's more of this coming. Support the showResources: Website: theroyalshaman.com Instagram: @theroyalshaman LinkedIn: www.linkedin.com/in/theroyalshaman Ready to dismantle your golden cage and architect sovereign freedom? Your material success wasn't the destination - it was the initiation. If you're called to become a Sovereign Legacy Architect, apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/application Support the show

There is something powerful about hearing a poem in the voice of the one who received it. In this special book launch episode, you'll step inside Nature & Nurture, the fifth book in the Soulful Poems series from Soulful Valley Publishing.    Instead of a single interview, this episode becomes a living anthology. A weaving of voices. A chorus of hearts. Poets from around the world share excerpts from their own work, bringing themes of healing, resilience, earth wisdom, intuition, and sacred self-remembrance into your ears and into your body. You'll hear words that soothe.   Lines that awaken. Moments that feel like they were written just for you.   This is more than a book launch. It is a collective activation.     If you've ever felt held by nature, guided by spirit, or strengthened through life's storms, these voices will meet you exactly where you are.   The full book, Soulful Poems: Nature & Nurture, is now available on Amazon internationally.    If a particular poem speaks to you, please consider leaving a review. Every ripple helps these voices travel further. Welcome to the sound of Soulful Valley.    Here are the links:   Australia / New Zealand - https://www.amazon.com.au/dp/B0GQ4L58C2 UK - https://amzn.to/4tYlKOR Germany - https://www.amazon.de/dp/B0GQ4L58C2 France - https://www.amazon.fr/dp/B0GQ4L58C2 Spain - https://www.amazon.es/dp/B0GQ4L58C2 Italy - https://www.amazon.es/dp/B0GQ4L58C2 Canada - https://www.amazon.ca/dp/B0GQ4L58C2 USA - https://www.amazon.com/dp/B0GQ4L58C2 Mexico - https://www.amazon.com.mx/dp/B0GQ4L58C2 BR - https://www.amazon.com.br/dp/B0GQ4L58C2      Watch the Zero Limits Movie on Amazon Prime or Apple TV  https://zerolimitsmovie.com/katiec .  Leave a short review on IMDb or Amazon to ripple this message further. Zero Limits (2025) - IMDb   Subscribe to both Soulful Valley Podcast & She Invests Intuitively to stay in the miracle flow. She Invests Intuitively Podcast – Soulful Valley

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana tackles one of the most controversial beliefs she holds: your children should not be your purpose. Before you close this tab, hear her out—because this distinction might be the most liberating thing you hear all year. Dana opens up about why believing your kids are your only purpose actually burdens them with the weight of your unfulfilled dreams. She shares a heated debate she had at a Circle event where someone completely misunderstood what she meant, and breaks down the critical difference between "my kids ARE my purpose" versus "my kids GIVE ME purpose." One creates guilt, shame, and disconnection. The other creates fuel, integration, and a reciprocal relationship where you empower each other. From her five-year-old daughter's problem-solving at a pumpkin patch ("Mom, get your computer and make money while we're in the bouncy house!") to why she believes modeling beats martyring every single time, Dana challenges everything you've been told about what it means to be a "good mom." The real lesson? When you pursue your dreams openly and involve your kids in age-appropriate ways, you don't create disconnection—you create a team. And your kids learn more from watching you build something meaningful than from you sacrificing silently and resenting it later. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Some of the most horrifying stories I hear from coaches?They spend thousands of dollars building funnels, websites, and memberships…and they still don't have paying clients.So in today's episode, I'm breaking down what a funnel actually is — and how to set up a simple funnel as a new coach without complicated tech or expensive software.Because a funnel isn't magic.It's just the path that turns strangers into clients: how people find you → how they trust you → how they pay you.In this episode, we cover:What a funnel really is (in plain English)The 3 stages of a simple funnel: Attention, Nurture, ConversionWhy your funnel won't be a straight line (and what to do instead)How to stop chasing clients and let the system do the workThe beginner-friendly way to build your funnel

In this episode Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise some of our parenting has come from our own pain and trauma?' How do we deal with the guilt and shame arising from this? What helps this shift?If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Nurture: The Third Pillar of the Remodeler Growth Framework In this episode, we're diving into Pillar #3 of the Remodeler Growth Framework: Nurture. Once you've attracted visitors and converted them into leads, what happens next? The reality is most homeowners aren't ready to start today. That's where nurture comes in. This pillar is all about building trust, reducing uncertainty, and staying top of mind until the timing is right. If you want a predictable system that keeps future clients warm and positions you as the obvious choice when they're ready, this is the episode for you. If you want to watch it on YouTube: https://www.youtube.com/watch?v=9PeI7oOLW_I

The story of Joseph continues the lineage of the people of Israel - God's chosen people. It is clear from beginning to end that God is more faithful to His people than they are to Him. We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted. In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good.DNA Questions: Genesis 41Discover:Why is it important that we know Joseph was in prison for two years?What is different about Joseph in this story from the previous chapter?How does Joseph show that he is for Pharaoh? Nurture:How has God shown you that His timing is perfect?How has God worked peace (Shalom) in your life?How is Jesus the ultimate peace-maker? Act:How do we become better listeners?How do we become better counselors for one another?

Listen to today's podcast... There are so many different aspects to health. We hear daily about eating right and exercising, but health also involves our relationships.   February is Relationship Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with family and friends. One key to happy, healthy relationships is the opportunity to spend quality time with the people you care about. Relationship Wellness encourages us to develop better communications with those around us including the ability to share our feelings and needs. Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating During Relationship Wellness Month: Relationships take time. Time to develop. Time to nurture. Time to sustain. Spend time really listening to your family and friends.  Find out what is important to them.  What issues are they facing? Listening to someone else is one of the best things that we can do for them and it allows us to keep our own issues and challenges in perspective. What is the one thing that you can do this month to pump up your relationships, on your road to a healthier you'? Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with therapist and author Elijah Weinstein to talk about the quiet drift that happens in marriages when kids enter the picture. From unspoken expectations and the myth of empathy to practical tools like the import/export list and full communication, he shares honest and actionable lessons on how to stop growing apart and start showing up for each other again. You don't need a perfect marriage to start strengthening it, you just need the willingness to say the hard things out loud and give your partner the full picture instead of expecting them to connect dots you never drew. Elijah's book, From I Do to We Do, is available starting March 17, 2026. Find it and all the links at eliweinsteinlcsw.com, or connect with him on Instagram at @eliweinstein.lcsw. This episode is brought to you by Cozy Earth. Elevate the routines you live in. Head to cozyearth.com and use code BOSSMOM for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Dana is obsessed with their Cuddle Blanket. It feels like a weighted blanket and is so amazing she got a second one because her daughter kept stealing hers. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com  

Your Generals once almost cried just seeing the trailer for this movie. Will the full thing hold up? This week Your Generals watch THE WILD ROBOT. Check out all General Nerdery Presents... podcasts at www.gnpresents.com Email us at generalnerderypod@gmail.com

In today's episode I sit down with developmental psychologist Dr. Jay Belsky to explore a question so many parents wrestle with: is temperament destiny? We talk about why children differ in how deeply they're shaped by their environments, what “developmental plasticity” really means, and why the same parenting can land so differently depending on the child. We discuss the difference between sensitivity and susceptibility, the limits of attachment research, and why focusing only on long-term outcomes can distract us from what matters in the here and now.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANSBloom: Go to bloomnu.com with code HUMANS for 20%of your first orderEllo: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchaseLittle Spoon: Get 30% off your first online order at littlespoon.coms/RGH with code RGHFirst Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.coMinnow: Go to shopminnow.com code MEETMINNOW15 for 15% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you go about breaking down a deceased loved one's art or craft room? A creative space can be a minefield of memories, emotional challenges, and tough decisions that require a careful and thoughtful approach. In episode #293 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explains how to manage a late loved one's creative space and tackles other short topics suggested by our audience.Show notes: https://cfhou.com/tcfw293The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Day 5 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Nurture—softening the heart with warmth so loving-kindness feels safe, steady, and sustainable. In this episode, you'll practice a Heart Chakra (Anahata) meditation using hand-to-heart awareness and gentle breathing to release protective tension in the chest and invite tenderness back in. This is a nourishing practice for anyone who feels emotionally tired, guarded, lonely, or self-critical. Leave feeling calmer, more supported, and more open—without forcing emotion or overextending yourself. ABOUT THIS WEEK'S SERIES Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 5 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Peter Salerno, a retired licensed psychotherapist, nationally recognised expert on personality disorders and pathological relationships, and author of The Nature and Nurture of Narcissism and Traumatic Cognitive Dissonance (2024), discusses his work in the field of narcissism. Beginning with his appearance in the Hulu documentary on Ted Bundy, Salerno rejects the claims by those who believe Bundy's serial killing was a kind of reactive aggression, criticising those who believe Bundy's actions were somehow a result of a childhood trauma. To the contrary, Salerno notes how Bundy was able to sustain relationships, even working on a suicide helpline, such that he was able to earn the trust of others, all while Bundy kidnapped, sexually attacked, and murdered others. Salerno draws parallels between this type of psychological assessment of serial killers and the narcissist, where there has been an inclination in the field to understand the narcissist's aggression and control as reactive instead of proactive. Covering the genetic and biological roots behind narcissism, he highlights the scientific findings and neuroimaging that reveal the physiological underpinnings and genetic propensities towards narcissistic behaviour, noting, “This isn't just personality. This is all psychopathology and all mental health or mental disorder.” Salerno historicises research in this field, which is rapidly changing in how it frames narcissism and its victims. For instance, he elucidates the damage that narcissists inflict upon others, what he terms “traumatic cognitive dissonance,” observing how narcissists inflict damage by “insert[ing] a dilemma inside of you, and you don't know what's real or not.” Evidencing how narcissists often intentionally give mixed messages, causing distress in their victims, Salerno explores how this creates a constant state of ambiguity and confusion in “a normal person who simply wants to collaborate and cooperate,” while chronicling how the trauma of narcissistic abuse plays into the victim's goodwill as victims often attempt to understand why the narcissist would terrorise another person. Salerno relates how those suffering from traumatic cognitive dissonance are caught in a double-bind as they attempt to rationalise such behaviour by believing that this was reactive abuse which actually keeps them from seeing this person as a proactive abuser as they think: “Well, you know, they must have been really traumatised. That makes sense why they would be treating me this way.” Salerno carefully examines how narcissists seek out loving and trusting victims to exploit, while self-justifying their actions, even reversing and externalising the blame. Get full access to Savage Minds at savageminds.substack.com/subscribe

Passive income sounds simple when you listen to most podcast advice. Start a show. Nurture your audience. Be consistent. Monetize later. But if your goal is real passive income inside your online business, that advice will leave you exhausted instead of paid.In this episode, I'm breaking down why most podcast strategies are built by podcasters for podcasters — not for business owners who want to grow your online business and create predictable revenue. The content-first model sounds smart on the surface, but without a sales structure behind it, your podcast becomes another creative outlet instead of a revenue asset.You've probably been told to focus on downloads. To nurture endlessly. To chase sponsorships. To monetize a podcast only after you “grow big enough.” You've likely been encouraged to edit everything yourself or outsource prematurely before you even know if your show is converting. And most importantly, you were never taught how evergreen sales actually fit into the architecture of your show.That's the real problem.Passive income doesn't come from content alone. It comes from structure.If your podcast isn't intentionally positioned to sell your offer — if there's no clear funnel, no buyer journey, no data tracking, no SEO strategy driving online visibility — then you're not building a profitable podcast. You're building content.In this episode, I explain:• Why creator-based podcast advice doesn't translate to business-based results• The hidden reason most shows never generate passive income• Why sponsorships are rarely the smartest first move• How relying on social media to promote your show keeps you stuck• The structural difference between a hobby podcast and a profitable podcastAnd most importantly, I introduce the four-part system that actually supports passive income inside your business. Because when you start a podcast for business with the right positioning, the right SEO, the right brand strategy, and a content funnel rooted in buyer psychology, your show stops being noise and starts becoming leverage.Evergreen sales are not an afterthought. They are built into the design of the show. When done correctly, your podcast becomes a bingeable audio persuasion system that warms people up, builds authority, and moves them toward a buying decision without constant launching or burnout.This is the difference between recording episodes and building an asset.If you've been trying to monetize a podcast and wondering why it hasn't created passive income yet, this conversation will help you see what's missing — and what to build instead.If your goal is to grow your online business with steadier, more predictable revenue, you need more than good content. You need strategy.Press play, and let's talk about what actually works.Take what you need — and go run your damn business.Ready to turn your podcast into a real business asset? If you already have a podcast that isn't making sales — or you're thinking about starting one and want to do it right from day one — I'm hosting a FREE, live training that will show you exactly how to build a podcast that actually supports your revenue. Inside the Profitable Podcast Kickstarter, I'll walk you through how to: • connect your podcast to a real offer • stop creating content that goes nowhere • turn listeners into clients — without living on social media

In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we think it is and Cath shares a recent incident from her own life showing how control is so seductive and seems to be the answer, but really it is an illusion.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Beet Podcast, Jacques talks with Maine grower Elizabeth Brown about cultivating flowers. They share what first inspired them to start growing, and how Elizabeth makes the most of her six months in her Maine garden. The conversation then turns to the art of arrangement and how intentionality, combined with practicality, is the key to a stunning bouquet.  Connect with Elizabeth Brown: Elizabeth Brown is a gardener and writer based in Maine who believes the very best flowers are the ones you grow with your own two hands. She's living proof that anyone can be a gardener—her journey from tending a vegetable patch to cultivating a thriving cut flower garden says it all. Inspired by fellow Maine growers (including her grandmother), Elizabeth makes the most of her brisk six-month growing season. Find more from Elizabeth at her website: https://www.foxglovefarmhouse.com/ Find more from Elizabeth on Instagram: https://www.instagram.com/foxglovefarmhouse Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit megaphone.fm/adchoices

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Whether a leader or a follower, your child is unique. Nurture his or her God-given character and potential. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

Episode 93: Nurture: A Rug Hooking and Self Care Retreat. What you need to know. by Deanne Fitzpatrick looks at art, beauty and creativity

The story of Joseph continues the lineage of the people of Israel - God's chosen people. It is clear from beginning to end that God is more faithful to His people than they are to Him. We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted. In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good.DNA Questions - Genesis 40Discover:How many different ways do you see God working in the lives of the characters in the story?What is the significance of Joseph's statement: Do not interpretations belong to God?"What is the significance of the cupbearer forgetting Joseph? Nurture:Do you have a desire to do something great for the Kingdom? What does your heart long to do?Where do you see God preparing you?How does the gospel empower a willingness to step out and take a risk for the Kingdom? ActWhat small piece of faithfulness do you need to steward in your life right now?What step of obedience is God calling you to take not because you feel prepared, but because you trust Him?

The story of Joseph continues the lineage of the people of Israel - God's chosen people. It is clear from beginning to end that God is more faithful to His people than they are to Him. We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted. In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good.DNA Questions - Genesis 40Discover:How many different ways do you see God working in the lives of the characters in the story?What is the significance of Joseph's statement: Do not interpretations belong to God?"What is the significance of the cupbearer forgetting Joseph? Nurture:Do you have a desire to do something great for the Kingdom? What does your heart long to do?Where do you see God preparing you?How does the gospel empower a willingness to step out and take a risk for the Kingdom? ActWhat small piece of faithfulness do you need to steward in your life right now?What step of obedience is God calling you to take not because you feel prepared, but because you trust Him?

Hello Beautiful, I'm so grateful you're here with me.

Day 5 of Heart Renewal: Letting Love In Again follows the arc of Nurture—softening the heart with warmth and self-compassion so love feels possible again. In this episode, you'll practice a Heart Chakra (Anahata) meditation using gentle breath and focused attention at the center of the chest to release protective tension and restore emotional openness. You'll learn how relationship stress can show up as shallow breathing and a guarded posture, and how nurturing practices help regulate the nervous system and reduce self-judgment. Leave this meditation feeling calmer, lighter, and more supported—tender, steady, and open to love with wisdom. Featured technique: Heart Chakra focus (breath + heart-centered attention) Best for: emotional heaviness, guardedness, loneliness, self-criticism, feeling closed off Takeaway: Nurture is how the heart reopens—gently, safely, and from within. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 5 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about the constant struggle moms face when deciding where to put their energy and time. From choosing to cuddle her sick kids all week to flying to Arizona for a mastermind event, she shares the raw truth that being busy isn't the same as being effective. She breaks down why every strategy "works" but most of us are stuck because we lack clarity on what we're actually building. The real lesson? You can't delegate, scale, or find freedom without absolute clarity on who you're serving and why. You don't need more time management tips, you need to get brutally honest about where you're wasting energy on busy work instead of building something that actually gives you the freedom to choose the cuddles when it matters most. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

As studios invest heavily in creating beautiful sanctuaries and upscale environments, what ultimately matters to flourish is clear purpose, real community and smart leadership.  Get a candid look at how that plays out with Khetanya Henderson, founder of KKRU, in Episode 708: The Pilates Journal Expo with Lise Kuecker and Khetanya Henderson.* Make a difference: build where you're needed most and can give back  Get creative with capital: tell everyone, leverage community and pop-ups  Design for experience: prioritize how clients feel over aesthetics every time Nurture relationships: support vulnerability, check in often, personalize outreach Win with mindset: keep reaching up, embody strength + joy, grow thoughtfully With creativity, energy and thinking outside the box, anything is possible. Dig deep, reframe obstacles as opportunities and look at the big picture. Inspiration awaits in Episode 708. Follow Khetanya on Instagram at @khetanya.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Genesis 1:1-25 (summarized), 26-27 From Youth Sunday, February 8, 2026. Sermons by graduating seniors Ryan I'Anson (3:34) and Madelyn Lyons (11:42). Our Youth Group theme for the year is "Nurture Your Nature." May God's spirit remind you of who you are, that you might come to know more fully the love of God by which you were made.

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

You know you're supposed to nurture your leads, but are you doing it in a way that actually builds trust fast? In this Email Empire episode, Allison shares a high-converting (but often overlooked) strategy for making your Email Nurture Sequence feel more personal, more effective, and more like content your people actually want to consume...video!She breaks down the why and the how, so you can start using short, strategic videos to make real connections (without needing perfect lighting or a fancy camera). TAKEAWAYS:Video accelerates trust by letting leads experience your voice, energy, and personality, something copy alone can't always doEmbedding short (under 2-minute) videos in your nurture sequence helps you feel familiar before your pitch ever happensVideo fits right into your audience's habits, they're already used to consuming video content dailyVideo clicks train your leads to engage with your emails, so when you do pitch, clicking feels natural (+ expected)Pro tools like Descript can streamline the video process, especially its AI Eye Contact feature and captioning toolLINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Want to learn more about Email Nurture Sequences? Listen to episode #467.Ready to stop duct-taping your email funnel together? Snag one of the 12 VIP Week spots available in 2026 by clicking here.Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.Try out Descript, my favorite tool for face to camera video! Use this link and get 50% off for the first two months.CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Hello Beautiful, I'm so grateful you're here with me.

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube