Podcasts about nurture

In this episode, we dive deep into the concept of generational patterns and how they affect relationships. Our guest, Leanna Hunt, a somatic therapist and certified performance coach, shares insights on nervous system regulation and generational trauma healing. We explore how trauma can be passed down through generations and discuss practical steps couples can take to break these cycles.Key Topics:Introduction to generational patterns and their impact on relationships. The science behind trauma inheritance, including the cherry blossom study on mice. The role of the nervous system in perceiving safety and threat. Practical steps for couples to recognize and address inherited patterns. The four-step framework: Notice, Name, Nurture, and Navigate. Real-life examples of healing generational patterns.Links Mentioned:Follow Liana Hunt on Instagram: https://www.instagram.com/aligningwithleannaAligning with Liana Book: "It Didn't Start with You" by Mark Wolynn: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Hashtags: #MasterYourMarriage #GenerationalHealing #RelationshipAdviceRemember, it's the small things done often that have the greatest impact. Be kind to each other and put each other first.

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Little by little, the body learns: it is safe to rest.-Jessica MooreChapters0:26 Introduction to Anxiety and Calm2:04 Understanding the RAIN Technique3:51 Kay's Journey Through Chronic Stress5:30 Small Steps to Calm6:47 Body-Based Practices for Safety9:09 Top-Down Techniques for Anxiety Relief11:03 Lifestyle Tweaks for Daily Calm15:00 Invitations to Relaxation16:23 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance.I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a mindful approach to one's feelings, transforming reactivity into self-acceptance and compassion. Recognizing emotions, allowing them to exist without judgment, gently investigating their origins, and nurturing oneself through comforting practices can foster a sense of peace during moments of anxiety.Drawing from Kay's experiences, I highlight the necessity of patience as one recovers from a period of high stress. I remind listeners that healing is not linear and that taking small, steady steps can significantly impact their journey. Breathwork, for example, can be a foundational practice. I explain how techniques like belly breathing and conscious exhalation cultivate safety in the nervous system, allowing individuals to break the cycle of tension and anxiety.#AnxietyRelief #ChronicStress #NervousSystemHealing #EmotionalRegulation #RAINTechnique #SelfCompassion #MindfulnessPractice #BodyBasedHealing #MentalWellness #StressReduction #VagusNerve #GroundingTechniques #PresentMoment #SelfCareJourney #InnerPeace #EmotionalWellbeing #AnxietyHelp #CalmYourMind #Breathwork #Visualization #PodcastTips #GinaRyan #AnxietyCoachesPodcast #HealthAnxiety #OvercomingAnxiety #DailyHabits #FeelYourFeet #HummingForCalm #Decompress #HealYourBody #BeKindToYourself #ResilienceBuilding #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training RJ Huebert went from corporate comfort to agency chaos—and nearly lost himself in the process. In this episode, he shares what it really takes to balance speed-to-lead sales with sanity, and how he's redesigning his agency life for more freedom, better clients, and real personal wellbeing. Guest Overview RJ Huebert is the founder of HBT Digital, a Pittsburgh-based lead gen agency helping clients capture high-quality leads through digital ads that convert. Former corporate marketer turned agency founder, RJ knows both sides of the game—and why it's harder than it looks. What You'll Learn Why corporate escapees struggle more than expected in agency life The underrated power of speed in lead gen (and what most teams screw up) How to nurture not-yet-ready leads without annoying them What happens when your business always comes before your health and family How RJ is reclaiming time and rebuilding systems Key Takeaways Speed wins deals: If your sales team isn't responding within minutes, you're losing leads. Nurture with value: Use short, high-impact videos instead of stale PDFs. Even Meta is doing email wrong: Don't copy the big guys—build trust instead. Agency life means 20 clients, not one boss: And that requires stronger boundaries. Health > Hustle: RJ's learning that health, family, and freedom must come first. The solution? Systems: You can't scale or shut your brain off without them. Are you working harder than ever, but still can't turn your brain off—even on weekends? Today's featured guest is one of the many agency owners who has found it hard to find the right balance to take care of himself as well as the business. Like many agency owners, he made the leap from building someone else's business to finally building his own. But trading a cozy corporate job for the chaos of running an agency with dozens of clients wasn't as easy as it looked. He shares the real challenges of sales, why speed is still the secret to winning leads, and how he's figuring out how to convert prospects who aren't quite ready to buy. Most importantly, he opens up about the ongoing struggle to find the right balance between health, family, and keeping the agency growing. RJ Huebert is the founder of HBT Digital, a Pittsburgh-based lead generation agency helping clients pull in quality leads using online ads that actually convert. After 11 years of climbing the corporate marketing ladder, RJ got tired of building someone else's dream and decided to bet on himself—and it's paying off. In this episode, we'll discuss: Why he stopped building someone else's dream. How speed wins in lead generation. Always be first to respond. Ways to nurture leads that are not ready to buy. Why boundaries and self care are more important now than ever. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Building Someone Else's Empire? Here's the Wake-Up Call Like many agency owners before starting their own business, RJ was the corporate marketing guy building someone else's business, getting them rich, while rising through the ranks and learning how to actually drive results with digital marketing. Also like many others, he hit a moment of questioning whether it was worth it after eleven years. Sound familiar? That's when he decided it was time to test if people would actually pay him for these skills. He got some clients on the side, launched a 5K race company, and eventually opened his own digital marketing agency, proving that you can take your skills and build your own agency if you're willing to start. The Attribution Struggle He Faced as an Agency Client From his experience hiring agencies on the corporate side, one of the biggest frustrations RJ encountered was the attribution nightmare. It wasn't always easy to see where the lead came from and where they were at in the pipeline. This was some ten years ago, so every agency was siloed: SEO, PPC, outdoor, TV—and each claimed leads but no one could prove it. And even today, with GA4, HighLevel, UTMs, and tag managers, the truth is: “Sometimes it works, sometimes it doesn't.” We're bombarded with data, but turning it into actionable insight is another story. RJ prefers to establish a baseline, track what matters, and avoid drowning in vanity metrics - like open rates—that don't impact the client's bottom line. Why Speed to Lead Still Wins Both RJ and Jason agree that speed to lead wins deals. If you're not calling leads while they're still on your website you are likely losing opportunities. Just like you probably click on the first result in a Google search, whoever calls back first is going to win. If your sales team is still waiting hours (or days) to follow up, you're leaving money on the table. Rethinking Nurture Sequences Without Being “That Guy” Even if you're not converting them right away, how are you nurturing those leads in a way that doesn't feel like overkill? First of all, replace boring white papers with short, actionable videos that deliver instant value. For example, Jason's Budget Buster video helps prospects get budgets 99% of the time, creating immediate ROI and building trust. Follow that with another bite-sized value piece a few days later. Once leads warm up, move them to your newsletter list. Have some lead magnets ready, like useful videos you can send each week to warm up that client. After that, you can move that client from the “warm-up” list to a newsletter list, so you can send them valuable content on a daily basis. Sending daily value-packed emails to engaged subscribers actually increased their domain authority and engagement. It's about quality frequency, not spam. Think about what you'd want to receive yourself, not just what you want to send. The Meta & Google Frustration We're All Tired Of Not even Meta is getting emails right, as they send multiple emails a day that don't really add much value for clients. On top of that, their reps hardly ever provide the right solutions and are mainly focused on “spend more” strategies. It's a universal frustration for agency owners, who see Meta is calling clients directly trying to cut their agency out. It's one more reason why agencies need to protect their positioning, control client conversations, and not let the platforms dictate strategy. From One Client to Twenty: The Real Agency Rollercoaster What's the hardest shift going from corporate to owning your agency? For RJ, it was going from one clear client you're focusing on at one moment to having even 20 clients, plus “trying to get clients to pay you, to keep paying you, while finding new ones, and keeping them happy.” Running an agency turned out to be way harder than he expected. Corporate can be robotic and boring, but on the bright side, you have one client: your boss. Lose that, and you're done. In the agency world, a client can fire you, but you've got 5, 10, or 20 others paying the bills. The flip side? You're always on. Even when you're “off,” your mind is stuck on proposals, scope creep, and that client's weird Slack message at 10 pm. That's one of the biggest challenges for RJ at the moment. Setting Your Priorities Straight with The Right Systems When it comes to taking care of yourself, your priorities should always be: Health, Family, Agency—In That Order. However, too often agency owners get their priorities backwards. You have a zillion things you can and should be doing and choosing the priority is the challenge. That balancing act gets easier once you build the right leadership team and put systems in place that pull you out of the weeds. But agency owners often struggle to shut their brains off, leading to constant stress, scattered priorities, and burnout cycles that can wreck family time, health, and even your love for the business. If you're stuck in the chaos, it's time to step back and prioritize what actually moves the needle in your agency. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Welcome to a new episode focused on elemental energy alignment and an introduction of RoseGoldRituals. In this raw and unedited recording, I share how Rose Gold Rituals blossomed from the passion to empower soulful fellow entrepreneurs to expand our energy, nurture our hearts, and embrace holistic love. True transformation starts from the inside out. Whether you're seeking tools for energetic balance or a reminder to lead with love, this episode offers gentle guidance and soulful encouragement for your unique path. Press play to connect, grow, and glow with me on this heart-led journey into holistic wellness and radiant flow.   Love, Rose

This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions! How can we talk to our kids about their body early on & in their teens to promote body neutrality? What are things we should avoid doing or saying to nurture body positivity in our daughters? Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet? How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers? What are signs that we should be aware of that may indicate our child is struggling with an eating disorder? Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place where you can simply be,a sacred space, just for you and me.Sit, relax, and soften your gaze,as we enter this moment, free from the haze. PAUSE Take a deep breath, let it fill your chest,invite this moment, and let your spirit rest.Breathe in the love that surrounds you now,and breathe out all tension, just let it go somehow. PAUSE Now, feel the presence of your heart,the beating pulse that sets you apart.This is your spirit, wise and true,always guiding, always new. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this nurturing meditation designed to strengthen and fortify the bonds of friendship, as you enter the precious moments before drifting to sleep. During this serene time, you will effortlessly lay the foundations, visualize, and cultivate deeper connections and understanding with your friends. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this is the final episode in our July series on strategic partnerships. Today, we're diving into what is arguably the most important part of any collaboration journey: how to maintain and nurture your long-term partnerships. Because let's face it—starting a partnership is easy; keeping it healthy and mutually beneficial over time? That's where the real work—and reward—lies. In this episode, you'll learn how to deepen business relationships through simple, intentional practices that build trust, increase visibility, and keep the momentum going even when you're not actively working on a project together. If you're looking to create relationships that sustain and scale with your business, this episode is for you. (00:00) Why Long-Term Partnerships Matter (02:00) Strategy 1: Check In Regularly—Even When You're Not Collaborating (03:00) Strategy 2: Share Value Without Expectation (04:00) Strategy 3: Revisit and Refresh Partnership Terms (05:00) Strategy 4: Celebrate Wins—Big and Small Closing Thoughts Long-term business partnerships are like gardens—they flourish with consistent care, mutual investment, and a bit of sunlight (aka recognition and support!). When you take time to nurture these relationships, they become more than a marketing tactic—they become one of your strongest business assets. ✨ Special Announcements & Links

Welcome to this nurturing meditation designed to strengthen and fortify the bonds of friendship, as you enter the precious moments before drifting to sleep. During this serene time, you will effortlessly lay the foundations, visualize, and cultivate deeper connections and understanding with your friends. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDaoist teacher and Qigong veteran Sifu Boggie (Paul Brighton) explores how ancient Taoist practices like Tai Chi and Qigong, validated by modern insights from quantum physics and epigenetics, can support healing, emotional resilience, and personal sovereignty. Drawing from 40+ years of experience, he emphasizes that energy is not mystical—it's matter and intention made lucid through breath, grounded movement, and subtle consciousness. Notable highlights include: his work with bullied children using energetic medicine; his playful yet profound interaction with "dragon energy"; stories from his barefoot-doctor lineage; and practical tools for calming anxiety, releasing stagnation, and expanding awareness. Listeners will come away inspired to view their bodies as conduits for universal energy and empowered to bridge old wisdom into modern healing.Resources:www.SoulAwakeningStore.comwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

You built the freebie.You got a few subscribers.And then… crickets.If you've ever felt like your email list isn't working—this is for you.In this episode, I walk you through 5 silent killers that are secretly sabotaging your list growth, engagement, and sales (even when you're doing “everything right”). More importantly? I give you the fixes that actually work.Because building your list is only step one.Keeping it warm and ready to convert? That's the game-changer.

What if you could avoid the most common regrets people have on their deathbed? This episode walks through the top 5 so you can live fully now. Nurse Bronnie Ware shares the most frequent regrets she heard from patients at the end of life. They wished they'd lived more authentically, worked less, expressed their feelings, stayed connected to friends, and let themselves be happier. The episode examines each regret and gives ideas to start living without regret right now. 00:45 Regret 1 - Living inauthentically 02:57 Regret 2 - Working too hard04:20 Regret 3 - Not expressing feelings 05:34 Regret 4 - Losing touch with friends06:57 Regret 5 - Not allowing happiness Key takeaways:- Make choices based on your values, not others' expectations - Balance work with family and self-care- Vulnerability fosters connection - Nurture friendships throughout life- Happiness is an available choice The episode ends with a challenge to pick one regret and turn it into a daily habit now. Don't wait - take small steps today to live fully without regret.ADVENTURE WITH MEONLINE MINDSET PROGRAMS1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Hey Friend, Welcome to the “Start That Business” podcast, where I help Christian moms working a corporate job launch their first coaching or consulting business from scratch without quitting their jobs yet. You've gained clarity about your transition (EP 121), crafted your strategy (EP 122), and designed your business with a proven Minimum Viable Business model (EP 123). Now, it's time for Step 4: Business Launch—the moment you've been preparing for. In this episode, we dive into how to officially open your business to the public and create the front office of your business so you can market and serve more people. Think of it like a restaurant: the kitchen is ready—now it's time to set the tables, design the menu, and put the sign out front. Visibility and marketing matter. Key Takeaways: How to build your Marketing + Sales Machine (Capture, Nurture, Close) Why launch isn't a one-time event. It's a consistent campaign of faith and action A simple 3-step launch action plan you can start today You're not just launching a business, you're opening the doors to something God has entrusted you to build. Let's do it well. Let's turn your corporate expertise into a thriving coaching or consulting business! Press play and listen now. I pray this blesses you. . Next Steps >> Work with Me Ready to turn your corporate expertise into a thriving coaching or consulting business? Take the first step! ⇒ Book your Transition Clarity Call Now Get clarity, confidence, and your Custom Transition Clarity Roadmap to go from corporate job to thriving business without the overwhelm.

What does “boys will be boys” really mean—and why does it get under so many parents’ skin? In this powerful episode, we dive into the final challenge of Parental Guidance and unpack the loaded stereotypes around masculinity, parenting roles, and what it means to raise emotionally healthy boys in today’s world. From baby dolls to rough-and-tumble play, the conversation gets real about how we guide our sons—and what we might be getting wrong. KEY POINTS: Why the phrase “boys will be boys” is not an excuse for bad behaviour How TV moments can misrepresent real-life parenting and child behaviour The critical role fathers can and should play in early parenting Gender roles, cultural expectations, and the policing of boys’ behaviour The concept of “surplus value” and helping boys become safe, strong contributors The challenge of letting boys be expressive without fear of being labelled or shamed Encouraging healthy masculinity without shaming traditional male traits QUOTE OF THE EPISODE: “Boys will be boys is never an acceptable excuse when a boy is making others feel unsafe or weaker. Healthy masculinity is about being a bonus — adding value and helping people feel safer and stronger." — Justin Coulson RESOURCES MENTIONED: Parental Guidance Season 3, Episode 4 (available to stream on 9Now) Richard Reeves – Of Boys and Men Upcoming book on raising boys by Dr Justin Coulson ACTION STEPS FOR PARENTS: Challenge the stereotype: Avoid using phrases like “boys will be boys” to excuse disrespectful or rough behaviour. Involve dads early: Regardless of breastfeeding or work roles, dads can actively participate in everything from settling babies to managing household chaos. Nurture competence: Support your partner’s (and your child’s) parenting confidence—especially when they feel unsure. Talk about gender norms: With both sons and daughters, talk openly about gender expectations, and give them permission to break the mould. Model and celebrate healthy masculinity: Encourage boys to add value to others' lives, and help them develop emotional literacy without forcing them to fit a mould. See omnystudio.com/listener for privacy information.

We just got back from the very first Nurture Nap Network retreat in Denver—and it was everything we hoped for and more.This episode of the Becoming a Sleep Consultant podcast is a full recap of an unforgettable weekend spent with an incredible group of sleep consultants and parenting professionals.We gathered at the beautiful Halcyon Hotel in Cherry Creek for three days of learning, connection, and genuine community. From the moment everyone arrived, there was this unmistakable energy—like old friends meeting for the first time in person.Inside this episode, my co-host Kerri and I share all the details: the gorgeous setting, the relaxed-yet-professional vibe, the details of the Friday night welcome reception, Saturday's inspiring trainings and workshops, and the countless meaningful conversations that happened in between.We also talk about why creating an in-person space for our community mattered so much to us, and why we're already planning for next year.If you were there with us, we hope this episode brings back all the best memories. And if you're thinking about joining us next time—consider this your sneak peek at what makes the Nurture Nap Network retreat so special.If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

Coaches, it's time to get honest about your sales strategy. If your DMs are dry, your calendar's empty, and your content feels like it's going nowhere—you're not alone. In this episode, Laura sits down with sales coach Gurleen Dhillon to unpack the real reason your offers aren't converting. They break down Gurleen's visibility–nurture–convert framework and explore how most coaches skip straight to the “sale” without building enough trust or desire first. If you've been spinning your wheels trying to mimic someone else's Instagram strategy, this episode is your wake-up call to stop chasing virality and start building a business that actually sells. ➤ Gurleen's Free Sales Resources: https://forms.gle/3LoX4crurfAo6S817 ➤ Connect with Gurleen: @itsgurleendhillon on Instagram ➤ Raving Coaches episodes: https://ravingcoaches.podbean.com/

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*This evening the boys will ponder a bit of philosophy. What happens when men are harmless, and women and heartless? And, how do we beat the old cycle of four seasons, and make hard men during good times? Have a seat, bring a drink, and ruminate with Phil and Nic for an evening.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Our resident gardening expert, Paul Zammit, shares tips on tending to your plants during a heat wave, and answers your gardening questions as well. Paul is a professor of horticulture and environmental studies at Niagara College.

► Start Our Premium Course Trial: ⁠⁠⁠https://understandable.net/⁠⁠⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠https://understandable.net/book/⁠⁠⁠ (Ad)I've been digging into these topics for years now:Trauma, specifically Complex PTSD,Neurodivergence, aka Autism and ADHDand also Depression, the number one mental health struggle of our sick society.And here's what hit me:Even though these conditions seem totally different…they all have one surprising thing in common.There's a hidden overlap — and most people, including professionals, miss it.But here's the twist that is interesting for YOU and me:That overlap doesn't just explain why so many of us are misdiagnosed……it also reveals a whole new way to actually manage and heal what you're going through.And I'll show you exactly how at the end of this episode, after we dived into each of these three.► Links and Resources:Avoidance Episode: https://youtu.be/PP9dvNWZ8p4?si=eNtPPfjQnaMJcNdw Hyposensitivity Episode: https://youtu.be/A6USY9ECbkM?si=N2iJqqzuf8QGtKVt Borderline vs Bipolar Episode: https://youtu.be/KuYopjLnGLs Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxDepression Paper: https://pubmed.ncbi.nlm.nih.gov/15953797/ Nature vs Nurture in PTSD: https://news.yale.edu/2020/10/01/nurture-trumps-nature-determining-severity-ptsd-symptoms Nature vs Nurture in Autism/ADHD: https://www.sequoiabehavioralhealth.org/blogs/nature-vs-nurture History of Depression: https://www.verywellmind.com/who-discovered-depression-1066770 ADHD & Depression: https://en.wikipedia.org/w/index.php?title=Attention_deficit_hyperactivity_disorder ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠Amazon Music: ⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠► Episode Timestamps:00:00 Intro01:01 Overview: Trauma, Autism/ADHD, Depression02:35 Trauma08:40 Neurodivergence14:03 Depression18:22 The Overlap22:11 Managing And Healing24:46 Solutions Storytelling29:11 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*This evening the boys will ponder a bit of philosophy. What happens when men are harmless, and women and heartless? And, how do we beat the old cycle of four seasons, and make hard men during good times? Have a seat, bring a drink, and ruminate with Phil and Nic for an evening.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Is your email list just sitting there… waiting to hear from you?   This week on the Course Creation Incubator, I'm walking you through a simple, powerful new nurture strategy that helps you stay connected with your people, build trust over time, and gently guide them toward your offers.   You'll learn: ✔️ Why a nurture plan is essential—even if you've got a great offer ✔️ The 4 must-have elements every great nurture strategy needs ✔️ Easy ideas for staying consistent (without burning out) ✔️ How to repurpose what you already have to create weekly content  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Bestie, let's talk about staying top of mind—without being annoying.

In this episode, Tina Tower dives deep into the crucial pre-launch phase, explaining why waiting until launch to start marketing is a recipe for lackluster results. Instead, the magic happens in the six to eight weeks leading up to launch, when you're building awareness, desire, and readiness in your audience. Tina walks listeners through the essential elements of an effective pre-launch campaign and actionable steps you can take to set your next launch up for massive success. Key Topics Covered:  Pre-Launch Matters: Launching to a “cold” audience almost never works—most successful launches are to people who have been warmed up over weeks. Messaging Is Everything: You need a crystal clear transformation promise, and your audience should know who your offer is for, what it is, and why it matters—well before the launch begins. Content Builds Desire: Use educational content, storytelling, testimonials, and case studies to create both trust and anticipation. List Building Is Essential: The size and quality of your email list directly impact your launch—a robust pre-launch period focuses on effective lead magnets, waitlists, and free trainings. Use Multiple Channels: Promote with live video, reels, LinkedIn events, podcasts, and collaborations to reach new audiences. Boost Engagement: Start genuine conversations with your audience through polls, DMs, and interactive content to raise excitement before the launch. Nurture and Sequence: Set up thorough nurture email sequences for all audience touchpoints to deliver value and build trust. Share Your Why: Open up about the reasons behind your offers—people respond to relatable, authentic stories. Build Anticipation Strategically: Map out an 8-week content plan leading up to launch, steadily increasing your visibility and hype. Avoid Common Mistakes: Don't wait until launch week to promote, and don't “over tease” your audience—always pair excitement with substance. Launching your online course is exciting, but as Tina Tower shared, real success comes from what you do before launch week. By warming up your audience, building your list, and crafting clear messaging, you turn launch week into a celebration, not a surprise. Start early, nurture genuine interest, and you'll see more excitement and conversions when you finally open the doors.   Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to send ourselves signs of safety and how we can use PV to support our families.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this episode of Wonder Boldly, Christine discusses the importance of trying new strategies when traditional marketing efforts fail to grow your client base. Emphasizing the value of gathering at least three to six months of data before making decisions, the episode encourages listeners who have been stuck in a rut for over six months to consider innovative approaches like podcasting. The host shares insights on how podcasting can serve as a powerful tool for client engagement, retention, and business growth, particularly for functional, integrative, holistic practitioners, and wellness advocates. You're invited to visit https://wonderboldly.com for a free guide on growing your client base and to reach out to Christine for assistance in launching your own podcasts.00:56 The Importance of Data in Marketing02:14 Evaluating Your Current Client Acquisition03:08 The Power of Podcasting for Client Growth05:14 Call to Action: Try Something DifferentIf you've been frustrated with the growth of your practice and know that something has to change; podcasting may be the answer. Listen to this episode to find out and grab your FREE - How To Guide for Functional, Integrative, & Holistic Practitioners to Attract, Nurture and Retain Clients at https://wonderboldly.com.Support the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!

In Episode 3 of the Profit Marketing Method series, Nurture – From Stranger to Superfan, Samantha breaks down the crucial (and often skipped) step between attracting leads and making sales: building trust. She shares why most business owners lose potential clients not because their offer is weak, but because they don't follow up or engage consistently. From creating relatable, value-packed content to starting real conversations in the comments and DMs, this episode gives actionable tips for nurturing your audience with authenticity. Samantha explains the Trust Cycle—Awareness, Connection, Confidence, and Conversion—and shows how intentional nurturing bridges the gap from curiosity to commitment. If you're tired of ghost followers and silent subscribers, this episode will help you turn interest into income.----------------------------------------------------------------➡️ Save your seat inside the Audience Growth Challenge HERE!➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

City girls love nature, too! Tawny and Lisa talk about the role it plays in their recoveries. Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. But you can also bring nature into the home with herbs, plants, flowers or anything that connects with you. And nature is not just the mountains or the ocean – it can be anywhere you feel connected, like a dog park in the city!Check out the APA article Music Minute features Michael Jackson, Rolling Stones, Creedence Clearwater Revival, and SoundgardenOrder The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter, "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Creating a solid follow-up plan is a game-changer when it comes to growing your property management business. By sorting your leads into hot, warm, and cold categories, you can give each lead the attention it deserves. Hot leads need quick follow-up, warm leads need nurturing over time, and cold leads still deserve a spot on your radar with occasional outreach.I'll also share how my 21-year-old son has nailed his follow-up process, making 200 calls a day and seeing amazing results by sticking to a structured, disciplined approach. Whether you're using a CRM or just your phone's calendar, staying organised is key to filling your pipeline and building strong client relationships.In this episode, I'll walk you through how to set up your own system for consistent follow-ups, how to stay on top of things, and why patience and consistency are the secret ingredients to long-term success in property management."The number one thing you need to do, this is the most important thing, is you just need to be patient and stay committed. Just like my son is, sticking to this system day in and day out is the key to success, even if the results aren't immediate. Stay the course. Consistency, I promise you, will pay off and you will start seeing your pipeline grow and new management coming in." - Kylie WalkerWe explore:Importance of creating a nurture and follow-up plan for property management business growthRole of consistent follow-ups in converting leads into clientsCategorization of leads into hot, warm, and cold segmentsTailored follow-up strategies for each lead categoryFrequency and approach for following up with hot leadsStrategies for engaging warm leads and providing valueImportance of maintaining contact with cold leadsPersonal success story of an effective follow-up system in salesActionable tips for implementing follow-up systems, including scheduling and trackingEncouragement for listeners to reflect on and improve their follow-up processesConnect with Done For You ServicesDone For You Services - https://dfys.com.au/Find out about our Done For You Social Media Management - https://dfys.mykajabi.com/done-for-you-smFind out about our Done for You Lead Generation - https://dfys.mykajabi.com/done-for-you-lead-generationConnect with Done For You Services: https://www.instagram.com/doneforyouservices_/Kylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook...

Every so often, an episode calls for something a little different—and today is one of those times. You're about to hear a conversation between two friends, colleagues, and champions of books that actually drive business results. In this special episode, I'm handing the mic to Kate Colbert, award-winning author of “Think Like a Marketer” and “Commencement: The Beginning of a New Era in Higher Education.” She's also a founding partner of the Biz Book Pub Hub. If you've listened to this show before, you know Kate's passion for helping entrepreneurs write books that don't just live on shelves—but move readers to act, engage, and buy. Today, she's taking over as the host to interview someone she knows well: ME! I've spent years behind the scenes coaching entrepreneurs on how to turn their books into business assets. Now, I'm pulling back the curtain on my own playbook with the release of my fourth book, “LAUNCH Your Book! An Entrepreneur's Guide to Reviews That Drive Revenue.” In this conversation, Kate and I go beyond the typical “how-to” and dive into what it really takes to launch a nonfiction book that builds credibility, generates leads, and drives long-term results. This is more than a launch story. It's a roadmap for what's possible when you combine thoughtful strategy with a history of community building. And as you'll hear, Kate's guest-hosting duties aren't just a formality—her thoughtful questions and behind-the-scenes knowledge bring an added layer of richness to this conversation. So let's dive in as Kate Colbert interviews me about the intentional launch behind “LAUNCH Your Book! An Entrepreneur's Guide to Reviews That Drive Revenue.” In this episode, we discuss the following:

Send us a textWork with Jordan personally at www.ecommerceos.coWork with social commerce club at www.socialcommerceclub.comGet 27 strategies in 27 days at https://socialcommerceclub.com/pages/27-strategiesJoin Tiktok shop elites mastermind at https://www.skool.com/tiktokshopelite/aboutUnlock the secret behind TikTok Shop's explosive growth in 2025! In this action-packed 10-minute deep dive, Jordan West—founder of Social Commerce Club (one of North America's top TikTok Shop agencies)—walks you through everything you need to know to turn TikTok Shop into the heartbeat of your brand:Why TikTok Shop Is More Than “Just” SalesDiscover how TikTok Shop powers your content, supercharges brand awareness, and drives traffic all the way to your website, Amazon listings, Meta ads, and beyond.See real-world examples of the “halo effect” in action: even if someone doesn't check out through TikTok Shop, that first touch sends them to purchase everywhere else.The $250K “Small Creator” Case StudyLearn how a creator with under 10K followers generated $250,000 in gross merchandise value—no fancy studio, no big budget, just smart seeding and creator-led incentivization.Get the step-by-step breakdown: how we shipped samples, identified unicorn videos, and sparked ad spend behind winning content.Jordan's 8-Step Full-Funnel FrameworkSeed 100 samples → Spot the top 20 videos → Scale the top 4 unicorns with Video Shopping Ads → Repurpose UGC across Meta, YouTube, Shopify PDPs, Amazon listings → Build a creator community on retainers → Signal the winning metrics (CTR, CPM, watch-time) → Reinvent your landing pages with creator styling → Unify all channels around one core content engine.Each step is packed with tactical “playbook” advice you can implement today.Insider Tactics to Find, Nurture & Reward Unicorn CreatorsWhere to look for high-converting talent, how to structure retainers and affiliate deals, and why shifting from “influencer” to “salesperson” mindset unlocks unlimited scale.Bonus: Co-Branded Creator FunnelsSee how to build dedicated landing pages featuring your top creators' UGC, complete with affiliate codes and white-listed traffic campaigns—an authentic, trust-driven strategy that's currently crushing ROAS for multiple brands.Whether you're an e-commerce founder mapping out your 2025 growth plan, a marketing manager looking to unlock new awareness channels, or an agency pro eager to add cutting-edge playbooks to your roster, this video is your blueprint for creator-powered commerce at scale.

Benji Davies is a picture book writer and artist. In his work he aims to capture how it feels to be a child. By immersing themselves in the stories he writes and illustrates, Benji hopes that children will find a quiet confidence with which to navigate the noise and bustle of the real world.Since hailed a modern classic, his first self-penned picture book, The Storm Whale, won the inaugural Oscar's Book Prize and was Dutch Picture Book Of The Year. His second, Grandad's Island, garnered similar plaudits, winning the children's book category of the AOI World Illustration Awards and being crowned Children's Book of the Year at the Sainsbury's Children's Book Awards. In 2020 he won Oscar's Book Prize for a second time with Tad, a story about a tadpole making its way in the big, wide pond. All three of these books have been adapted for the stage.

Send us a textIn this episode, we kick off our July series, Email Marketing that Ministers and Converts. Alyssa shares how to consistently connect with your email list in a way that builds trust, encourages your audience, and reflects your faith — without feeling pushy or salesy.You'll learn:Why nurturing your list mattersHow to reframe email as ministryThe difference between nurturing emails and launch emailsWhat types of content keep you top of mindA simple email structure you can use right awayWhether you're an author, speaker, or coach, this episode will help you write emails that serve your audience and reflect your heart.

In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we think it is and Cath shares a recent incident from her own life showing how control is so seductive and seems to be the answer, but really it is an illusion.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode Cath speaks about how tricky first times can be and how many of these may happen in a holiday (and in our children's lives) and how we can support ourselves and our families with this.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Dana Malstaff, founder of Boss Mom and Nurture to Convert.Dana believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. She teaches Nurture Marketing to thousands of Boss Moms so they can authentically get visible and grow their business even with their inconsistent schedules.You won't want to miss her advice on how to nurture your business AND your babies at the same time.Connect with Dana on her website or on Instagram! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In Episode 1 of the podcast series The Profit Marketing Method, titled “Why Random Marketing Isn't a Strategy,” host Samantha Sheppard dives into the chaos of unplanned marketing and why it's leaving business owners burned out and stuck. She calls out the “spaghetti strategy”—throwing content out and hoping something sticks—and explains how this leads to inconsistent results and wasted energy. Instead, she introduces the Profit Marketing Method, a five-part system (Foundation, Attract, Nurture, Convert, Retain) designed to turn marketing into a streamlined, strategic, and profitable process. The episode focuses on the power of having a plan and lays the groundwork for building a marketing system that gets results. Listeners are invited to ditch the guesswork and join the Audience Growth Challenge to finally market with purpose—not pressure.----------------------------------------------➡️ Save your seat inside the Audience Growth Challenge HERE!➡️ DMA's - Daily Marketing Activities Checklist: Click HERE➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

In a world where both secular culture and church culture tend towards the facade of “all is well” scripture does NOT. There is a raw-ness to this Psalm that leads the reader to look for a quick resolution, but instead is left to deal with the darkness. The good news is that we have a Savior who isn't afraid to step into that space and sing along with us our song in the night. DNA Questions - Psalm 88DiscoverWhat does the Psalmist mean by "regions dark and deep"?What is the Psalmist trying to accomplish with questions like: "Do the departed rise up to praise you?"What does the Psalmist mean when he says that "Your wrath has swept over me"? NurtureWhat is comforting to you about a text like this? What is unsettling? Why?What about your belief about God makes this a difficult text for you?In what ways does this text point you towards the heart of God especially displayed in Christ? ActWhat would your raw, honest written down prayer read like right now?How long could you be still and just wait upon the Lord?

In this calming solo episode, I lead you through a gentle guided meditation designed to connect with and heal your inner child. Through visualization, compassion, and intuitive support, this practice helps begin to elease old wounds, restore emotional balance, and invite deeper self-love. Find a quiet space, settle in, and allow your healing journey to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this calming solo episode, I lead you through a gentle guided meditation designed to connect with and heal your inner child. Through visualization, compassion, and intuitive support, this practice helps begin to elease old wounds, restore emotional balance, and invite deeper self-love. Find a quiet space, settle in, and allow your healing journey to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preparing His Bride | Jun 28, 2025 The Divine Life Within: Understanding Your True Spiritual Identity and Growth You must begin to look inward and recognize a fundamental truth: you are carrying something extraordinary within yourself. When you received Christ, you experienced a spiritual birth that was entirely different from your natural birth. You were not born of blood, flesh, or human will, but directly by God through His word. This means you carry within yourself the actual seed and nature of Christ—the same Word that created all things both visible and invisible. ## The Growth Process: Nature, Nurture, Culture Your spiritual development follows a clear pattern that can be understood as nature, nurture, and culture. First, you must recognize the divine nature that has been placed within you—this is the righteousness and holiness of God Himself. Second, this nature requires deliberate nurturing through consistent feeding on God's word, just as a newborn babe desperately desires milk for growth. Third, as you nurture this nature, it eventually becomes a culture—a way of life that naturally expresses the character of God. ## The Stages of Spiritual Maturity Your growth occurs in distinct stages, much like the progression through the tabernacle from the outer court to the holy place to the most holy place. You begin at a thirty-fold level of fruitfulness, advance to sixty-fold, and ultimately reach one hundred-fold maturity. Each stage requires different types of spiritual nourishment and the release of things that would hold you back from advancing to the next level. At the thirty-fold stage, certain immature behaviors may still linger. When transitioning to sixty-fold, critical things must be eliminated that would prevent further growth. The feeding plan changes at each level—what sustained you as a spiritual infant will not be sufficient for spiritual adulthood. You will inevitably face trials and testing as part of your growth process. These are not meant to destroy you but to refine you like gold in fire. The goldsmith does not remove the gold from the furnace until he can see his own reflection in the purified metal. Similarly, you will remain in the refining process until Christ's image is clearly reflected in your life. During these trials, remember that you are kept by the power of God. This isn't a one-time event but an ongoing process of salvation being worked out in your life. The same power that raised Christ from the dead dwells within you and preserves you through every difficulty. ## The Patience of a Farmer Spiritual maturity requires the patience of a farmer who plants seed, nurtures the crop, and waits for harvest time. Every farmer understands the importance of consistent care and the necessity of waiting for the proper season. You cannot rush this process, but you can be faithful in your part—consistently feeding on God's word and allowing the Holy Spirit to do His transforming work. When you engage with God's word, you must read for life, not merely for information. Many people read the Bible extensively but experience no transformation because they approach it as religious study rather than as spiritual nourishment. The word of God is spirit and life—it has the power to change your very essence when received with faith and hunger. As a newborn babe, you must develop a passionate desire for the pure milk of God's word. This isn't casual reading but desperate hunger for the life-giving substance that enables your growth. You must lay aside malice, deceit, hypocrisy, envy, and evil speaking that would contaminate your ability to receive nourishment. The goal of your spiritual journey is the complete transformation of your being from corruptible to incorruptible. This includes not just your spirit and soul, but ultimately your physical body as well. The incorruptible life within you is designed to overcome and transform every aspect of your humanity. You must learn to live from the reality of what's within you rather than being controlled by external circumstances. Greater is He who is in you than he who is in the world. The creator of the universe dwells within you, making you an overcomer by nature, not by effort. This requires a fundamental shift in how you see yourself and approach life. Instead of seeking to acquire spiritual power or blessing from outside sources, you must learn to draw from the infinite reservoir of divine life that already exists within you. Commit to meditating on God's word day and night like a tree planted by rivers of living water. Make God's word the absolute priority in your life, recognizing that everything else you need flows from this single source. Declare your commitment to grow, to study God's word, to believe what you read, to engage the Spirit of God, and to submit to His leading in every area of your life. Cave Adullam: / caveadullam #STNG : / securingthenextgeneration Cave Adullam: Facebook Cave Adullam : / caveadullam.org Ministers Rest : / ministersrest Preparing His bride : / phbfellowship #STNG : / securingthenextgeneration Instagram Cave Adullam: / caveadullam #STNG : / securingthenextgeneration

The first season of The Spectacular Spider-Man comes to a conclusion when Peter has to face his angry ex and cook a Thanksgiving dinner! As Venom stalks Peter's loved ones, we take one last conclusive look at our revisit of this season – from tracking Eddie Brock as a DEEPLY messed up guy, to the use of Tombstone, to Gwen hanging from a gorilla balloon (and getting the big ending kiss), to the final lesson Peter learns. Also, Aunt May is publishing a cookbook?!We're watching The Spectacular Spider-Man: Season 1, Episode 13: “Nature vs. Nurture”.Check out Derek's Pop Heist guide to Spider-Man on TV!Website⁠ | ⁠Patreon⁠ | ⁠Discord⁠Part of The Glitterjaw Queer Podcast CollectiveContact us: @WallopingWebPod on ⁠Bluesky⁠ and ⁠Instagram⁠Email: ⁠wallopingwebsnapperspodcast@gmail.com⁠Theme song features: ⁠“Resonance (Cyan & Ladybot Remix)” by HOME⁠ | ⁠License (CC BY 3.0)⁠

Christianity is not just a religion. Christianity is just a name for the plan that God has made to establish His Kingdom on Earth. If you are a follower of Christ you have been brought out of a kingdom of darkness and into the Kingdom He died and rose again to establish. God is raising up a people for His possession to be a part of His Kingdom and we get to play a part in this mission. Making disciples of Jesus is the greatest calling and pursuit in all of life! DNA Questions - Psalm 87DiscoverIs the Lord ultimately talking about a place or a people in the Psalm?What comes to your mind when you consider Rahab (Egypt), Babylon, and Philistia in the story of scripture?What does it mean that "the Lord records as He registers the peoples"? NurtureConsidering the ways in which we thought about Egypt, Babylon, and Philistia in what season of life do you perceive God has you?Do you reproduce disciples of Jesus? Why or why not?What does it mean and what does it look like that all your springs are in the Lord? ActWhat are some practical steps you could take towards the intentionality of making disciples of Jesus?What would it look like for your DNA group to move in a more discipleship oriented direction?

This week's episode of Win The Hour, Win The Day Podcast interviews, Kristi Mitchell. Are you doing “all the marketing things” but still not seeing results? Join Kris Ward and marketing expert Kristi Mitchell as they break down what marketing really means—and how to make it simple and doable for small business owners. In this eye-opening talk, you'll learn:-What a real marketing funnel is (and why it's not just for big companies).- The 4 simple steps every business needs: Attract, Convert, Nurture, Close.- Why email marketing still works—and how it helps you stay top of mind.-The biggest mistakes people make when trying to grow online.-How to stop chasing leads and start building real relationships.-Why doing *less* can get you *more* results. If you've ever felt overwhelmed or unsure about your marketing, this episode is your new roadmap. Don't miss it!  Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast  You can find Kristi Mitchell at:Website:  https://www.kristimitchell.com/LinkedIn: https://www.linkedin.com/in/kristimitchell/Podcast:  https://app.helloaudio.fm/feed/d04c9c95-fadd-4f0b-a173-d800c744449f/signup #KrisWard#EmailMarketingTips#LeadNurturing

Send us a textI was reading "Born of This Land" by Chung Ju-Yung, the founder of Hyundai, and one passage stopped me, causing me to whip out my legal pad and really think it through.  “When a small idea, the size of a grain of rice, is implanted in my mind, I nurture it until it grows into a major project I can visualize in my head.”That's the key. Most people dig up their seed(s) too early. They let circumstances, rejection, or bad news convince them it's not possible.But if you're blessed with a thought, plant it. Protect it. Nurture it. Visualize it. And don't sabotage it with your own words, actions, or habits (nor anyone else's words, actions, or habits.) This episode serves as a reminder to stop giving your energy to doubt and start directing it toward what you say you want. If people tell you you're crazy, you're probably on the right track.Support the show

Welcome to another enlightening episode of Decoding Academia. In this bonus preview of our highly secretive Patreon content, we are discussing a controversial paper by Dorsa Amir and Chaz Firestone that challenges the established notion of the Müller-Lyer illusion being a product of cultural environments. Prepare yourself for some high-level discussions of the visual processes of guppy fish and bearded lizards, as well as the remarkable lengths that psychologists will go to in order to get people to complete their tests. Will our seasoned scholars unravel the illusion, or is this debate another eye-catching mirage? Sources(forthcoming) Amir, D., & Firestone, C. Is visual perception WEIRD? The Müller-Lyer illusion and the Cultural Byproduct Hypothesis. Psychological Review.Dorsa's summary thread on the paperJoe Henrich's critical thread on the paperChaz's response to the Joe Henrich threadPaul Bloom's Substack articles on Nature vs. Nurture debates and clever experiments

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices