Podcasts about nurture

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What do restaurant owners really think about customers? And what happens when a lifelong people-person—raised in the restaurant business, trained in psychology, and now leading tourism and community development—sits down for an honest conversation about modern life, parenting, hospitality, and America? In this episode of I Like That Story, Jeff Gould talks with Brittany Wagner, Tourism Director for Visit Yankton and a leader with Yankton Thrive in historic Yankton, South Dakota. Brittany's organization has invited Jeff to bring his acclaimed America's Story presentation to Yankton as part of the community's celebration surrounding America's 250th birthday—an especially meaningful event for one of the most historic communities in the Dakota Territory. Brittany shares her unique journey: * Growing up in her family's restaurant from the age of three * Working more than a decade as a mental health therapist for youth and families * Owning and operating a restaurant during the COVID era * Transitioning into tourism, storytelling, and community building through Visit Yankton and Yankton Thrive Together, Jeff and Brittany dive into: * The hidden psychology of restaurants and tipping * Restaurant cleanliness secrets diners never notice * Parenting in the smartphone and social media era * Gentle parenting vs. traditional parenting * Mental health challenges facing young people today * Why family dinners still matter * Storytelling, history, and preserving family memories * The beauty and challenges of small-town life * Why Yankton and the Missouri River region still matter in America's story The episode is funny, thoughtful, nostalgic, and surprisingly personal — blending restaurant stories, parenting insights, psychology, American history, and candid reflections about modern culture and human connection. Outside of work, Brittany and her husband Josh are raising four children while balancing the beautiful chaos of family life, youth sports, travel, hiking, and small-town living. Learn more about Yankton Thrive at:https://www.yanktonsd.com/ Explore Visit Yankton at:https://www.visityanktonsd.com/ 00:06 Introduction to Brittany Wagner and Yankton 01:34 Introduction to Brittany's Journey 03:25 Transitioning Careers: From Therapy to Tourism 09:16 The Restaurant Experience: Insights and Anecdotes 15:17 Challenges in the Restaurant Business 21:19 Family and Work-Life Balance 23:23 Nature vs. Nurture in Parenting 26:21 The Importance of Family Meals 30:17 Gentle Parenting: A Balancing Act 34:55 Mental Health Awareness in Youth 37:39 Navigating Technology and Parenting 45:29 Reflecting on America's 250th Birthday 47:31 Exploring Historical Movements 52:03 The Importance of Family Stories 54:21 The Art of Storytelling 57:24 Secrets of the Restaurant Industry 58:22 Navigating Age and Identity 01:12:17 Curiosity and Connection Learn all about America's Storyteller on his website: https://www.ilikethatstory.com Buy Jeff's books, CD, and audio book: https://www.ilikethatstory.net/shop Get urgent one-on-one coaching with Jeff now: https://calendly.com/jeffjgould Connect with Jeff on social media: LinkedIn — jeff-gould-americas-storyteller Twitter/X — https://x.com/jeffgouldstory Instagram — jeffgouldilikethatstory Facebook — jeffgouldilikethatstory For booking, contact: Email: book@ilikethatstory.net Phone: (605) 215-6414 or https://www.ilikethatstory.net/contact Send business/sponsorship inquiries to book@ilikethatstory.net © Jeff Gould, America's Storyteller This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required. Callers waive all rights to privacy on this public call in show. If you need private coaching, pay for and book a call at https://www.ilikethatstory.com

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment?  Tonight, our developmental arc is Protect. In this session, we explore the somatic neuroscience of energy conservation and sensory overload—revealing how high-stress days create subconscious tension loops in the lower abdomen that block deep sleep. Tonight, we introduce a high-performance physical seal: the Shakti Mudra. By closing specific nerve circuits in your fingers and directing your focus to your core, you actively signal your nervous system to drop its armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory burnout. The Shakti Mudra Protocol: Step-by-step instructions on how to use this hand seal to soothe the pelvic plexus and trigger a parasympathetic shift. Somatic Shielding: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Shakti Mudra tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." This is day 4 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Are you lying awake with an overactive mind, feeling completely untethered by the stress and demands of your week? Tonight, our developmental arc is Ground. In this session, we break down the clinical neurobiology of somatic grounding—exploring how high-velocity lifestyles trap our breathing patterns in the upper chest, sending a continuous loop of false danger signals directly to the brain stem. Tonight, we deploy a highly effective, immediate physical intervention: the 4-6 Grounding Breath for 10 continuous rounds. By precisely extending your exhalations, you actively engage the vagal brake to slow your pulse, clear adrenaline, and anchor your awareness deep into the physical mattress beneath you. Turn down the volume of the world, settle into your body, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Upper-Chest Danger Loop: How shallow, rapid breathing keeps your body stuck in a sympathetic adrenaline loop even when you are physically exhausted. The Mechanics of the Vagal Brake: The exact science of how a 4-second inhale paired with a 6-second exhale floods your system with calming neurotransmitters. The 10-Round Somatic Anchor: A guided bedtime breathwork progression to lower your internal center of gravity, dissolve muscle bracing, and stop nighttime overthinking. A Message for Your Heart "The noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating these ten rounds of breath to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." This is day 3 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Barber, marketing consultant, friend and trading card aficionado RETURNS to discuss his current passion/hobby and big source of JOY, trading cards. His alter ego, J. Bizzler, literally enters the chat.Listen as this St. Louis area-born, Champaign-rooted, scissor master talks all things trading cards. The hobby from my generation's youth has made a comeback in a BIG way. With modern tech and platforms only fueling the fire, trading cards have become big business and big money for the buyer and seller. The art, the player and the pristine level of the card all contribute to its value. We also talk about the continued fandom behind Pokemon. We are in a flow state convo over this fascinating subject.I'd like to thank this week's sponsor, Rooted Pathways Counseling and Consulting in Champaign. Rooted Pathways is unique in its focus on culturally competent, trauma-informed care that centers on relationship building and de-stigmatizing mental health issues. Nurture your roots and inspire liberation and fulfillment at Rooted Pathways Counseling and Consulting. Visit rootedpathwayscounseling.com for all information and by their name on Facebook.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system and your birth experience. Together, they explore why birth is not just a physical event, but a whole-body experience that involves your emotions, past experiences, beliefs, stress levels, support system, and sense of safety. Erica shares how her own birth experiences transformed her understanding of labor and ultimately led her to help thousands of women prepare for birth from a more holistic perspective. You'll learn why emotional safety matters just as much as physical safety, how fear and stress can influence labor progression and pain perception, why oxytocin is one of the most important hormones in birth, and how choosing the right care team can dramatically impact your experience. Whether you're preparing for your first baby or hoping for a different experience this time around, this episode will help you rethink birth preparation through the lens of nervous system regulation, self-advocacy, and trust in your body's design.   Click HERE to access the show notes for this episode and learn more about Erica Paulson, and where you can find all things Nurture

Phil Le-Brun: The Octopus Organization Phil Le-Brun is an executive in residence at Amazon Web Services and a former corporate VP and international CIO at the McDonald's Corporation. He is a sought-after speaker and has been featured in Harvard Business Review, The Wall Street Journal, and The Guardian. He is the co-author with Jana Werner of The Octopus Organization: A Guide to Thriving in a World of Continuous Transformation (Amazon, Bookshop)*. Most of us have gone through some version of a reorg. A lot of leaders have also implemented their own reorgs. Sometimes they work. Many times, they don't. In this conversation, Phil and I discuss what goes wrong with reorgs and how we can do better. Key Points Organizations traditionally looked like the tin man from The Wizard of Oz: perfectly planned, many interchangeable parts, not flexible. An octopus organization adapts, works independently to serve the larger whole, and is innately curious. A reorg that starts with an org chart misses the complex organic connections you are unlikely to fully understand. Prioritize structural stability while building internal flexibility. Nurture the complex informal human networks that deliver value. Be honest about objectives and communicate a reorg early. Engage people by starting with smaller-scale change. Clarify the problem to be solved instead of the structural “answer.” Resources Mentioned The Octopus Organization: A Guide to Thriving in a World of Continuous Transformation by Phil Le-Brun and Jana Werner (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Get the Ideal Team Player, with Patrick Lencioni (episode 301) How to Approach a Reorg, with Claire Hughes Johnson (episode 621) How to Help Employees Handle Tough Moments, with Anthony Klotz (episode 777) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Turn off the screen, let your shoulders sink into the mattress, and claim your absolute right to nighttime peace. Are you struggling to fall asleep because your mind refuses to shut down? Do you lie awake scrolling through tomorrow's to-do lists, rewriting emails, or cycling through background anxiety? Welcome to Day 2 of our master sleep series, Sleep Meditations to Stop Overthinking. Tonight, our developmental arc is Rest. In this session, we dive into the neuro-somatic science of nighttime hyper-arousal—exploring exactly why a high-velocity lifestyle keeps your brain locked in a frantic "fight-or-flight" loop even when you are physically exhausted. In This Episode, You'll Discover: The Neurobiology of a Racing Mind: Why managing a heavy daily workload causes nocturnal hyper-arousal, making it impossible to transition into deep sleep. The River of Peace Visualization: A highly effective somatic tool to help you decouple from persistent thoughts and watch mental clutter drift away naturally. A Daily Message for Your Heart You may be constantly balancing an incredible mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. Because you carry so much responsibility, your mind naturally wants to keep working overtime, treating your pillow like a boardroom. Tonight, I want to remind you that your productivity is done for the day, and your worth is not measured by how much you carry. You do not have to finish tomorrow's tasks tonight to deserve an absolute sanctuary of rest. You are allowed to take your hands completely off the wheel. Let the affirmation 'At night, I release the day and return to peace' act as a soft, protective shield around your spirit as you sleep. The world can wait. You are safe to let go now. You are doing an extraordinary job." This is day 2 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Authority means more than just showing up on social media. It is about carving out space, going deep, and using your podcast as a vehicle to drive real results in your business. In this episode of Influential Voices of Authority, Erik K. Johnson sits down with Louise McDonnell, host of the Social Media Takeaway podcast and leading social media marketing expert. Louise unpacks how her show has become the cornerstone of her authority, expands her network, and consistently drives speaking opportunities and business growth on a global scale. Important Links: Louise McDonnell website: https://sellonsocial.media Louise's Social selling assessment: https://www.sellon.social Or PodcastTalentCoach.com/SellOn Podcast Authority Audit: http://www.podcasttalentcoach.com/coaching Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:01 "Building Authority with Podcasting" 00:14 "Deep Dives and Organic Conversations" 01:36 "Guests, JV Partnerships, and Client Stories" 02:11 "Solo vs Interview Episodes" 02:49 "Launching to the Top of the Charts" 03:36 "Celebrating Guests and Milestones" 05:10 "Podcast Doors to Global Stages" 06:19 "Consistent Marketing with Podcasting" 07:19 "Who is Listening? Expanding Your Reach" 08:20 "Battling the Weeds: Staying Strategic" 09:27 "Planning, Data, and Determination" 11:46 "True Marketing Alignment" 13:15 "Where Businesses Go Wrong" 14:17 "The Power of a Clear Offer" 16:27 "Lead Generation Systems that Work" 17:38 "Getting Your Lead Magnet Seen" 18:10 "Ad Budgets and Platform Strategies" 19:14 "Training the Algorithm" 21:41 "Understanding Ad ROI and Nurture" 22:54 "Louise's Social Selling Assessment" 24:56 "How to Access the Assessment" 26:34 "If Louise Started Over" 28:35 "What's Next for Louise"   Key Takeaways: - Your Podcast as a Launchpad Louise reveals how her podcast directly led to speaking gigs at global summits, stronger JV partnerships, and a far-reaching client base. Visibility leads to opportunity, not just more content. - Consistency and Clarity Build Authority Coaches and consultants often let their own marketing slide. Committing to a podcast schedule keeps your brand top-of-mind and enforces discipline in your own strategic growth. - Marketing Missteps to Avoid Louise's data-driven social selling assessment highlights two major problems: lack of a clear, compelling offer and no lead generation system. She explains how social media marketing fails when the basics are overlooked, regardless of platform tricks or new features. - Your Email List is Your Real Asset Chasing followers is not the key. Louise argues the true winners in social media are those with powerful, nurtured email lists–and she shares her formula for connecting social efforts to lead generation and nurturing for real business growth. - Paid Ads are Essential for Scale Louise emphasizes the necessity of paid ads in today's landscape but breaks down how to be smart with modest budgets and train the algorithm for better ROI. She unpacks common pitfalls in Meta AI ad creation and how to keep brand images authentic. - Assess to Progress Louise's social selling assessment empowers entrepreneurs and experts to pinpoint real blockages in their marketing–from messaging to offer clarity to systems for consistent client acquisition.   Episode Highlights: How Louise leveraged her podcast to hit top business charts and open new business relationships Real stories of surprise listeners and expanding markets outside your niche Proven ways to move from frustrating busy-work to strategic marketing action The simple "alignment" principle that multiplies authority, no matter the platform Tactical tips on ads, LinkedIn tactics, and building a global business from a rural base   Connect with Louise McDonnell: Ready to identify your blind spots? Take Louise's free Social Selling Assessment and discover exactly where your marketing needs attention: https://sellon.social/assessment You can also find all the details at PodcastTalentCoach.com/sellon Website: https://sellon.social Instagram: https://www.instagram.com/louisemcdonnell/ LinkedIn: https://www.linkedin.com/in/louisemcdonnell/   Your Podcast Authority Audit: Ready to strategically grow your podcast authority? You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen—but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals. Get your podcast audit at www.PodcastTalentCoach.com/coaching.

Quiet a busy mind and gently release the day with this guided sleep meditation for overthinking. In Day 1 of this seven-day sleep meditation series, you'll begin with the emotional theme of release. Through a calming river visualization, you'll practice noticing thoughts without becoming caught in them, allowing worries, unfinished tasks, and mental tension to drift away. This soothing bedtime meditation also explores the ancient yogic principle of aparigraha, or non-grasping, along with the idea that clarity can emerge when we stop trying to solve everything at once. You do not need to finish every thought tonight. Let this meditation help you slow down, soften your grip on the day, and prepare your body and mind for peaceful rest. Tonight's reflection question: What thought, responsibility, or unanswered question am I willing to set down for tonight? Daily Message for Your Heart: "You do not have to carry every thought to its conclusion tonight. You do not have to solve tomorrow before it arrives, replay what has already happened, or hold yourself responsible for every possible outcome. Some things become clearer when you stop reaching for an answer. Some feelings soften when you give them space. And some burdens become lighter when you allow yourself to set them down, even temporarily. Releasing does not mean that you no longer care. It means you trust yourself enough to pause. You can return to what matters tomorrow with a rested mind, a steadier body, and a more open heart. For tonight, let unfinished things remain unfinished." This is day 1 of a 7-day meditation series, 3521-3527 SLEEP MEDITATIONS TO STOP OVERTHINKING.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The LORD Reigns This summer we will preach through Psalm 93-104. While studying these Psalms, you will see several repeated themes. For example, this section (Psalms 93:1 and 104:1) begins and ends with the LORD clothed in splendor and majesty. From these passages, we will rejoice together as we worship the majestic, glorious, eternal, holy, righteous King of Kings. DNA Questions: DiscoverHow would you describe the reign of the Lord Jesus in your daily life? Does He? If not, who or what does? What “voice and thunder” of the worlds culture drowns out His voice in your daily life? NurtureWhich of the LORD's attributes as King described in Psalm 93 encourages you the most? Convicts you the most?Why? What truths in Psalm 93 increase your love for Jesus?Act What habits can you develop which will increase your delight in the majestic, glorious, eternal, holy, righteous King of Kings?

Being uber-responsible, people-pleasing and a perfectionist are traits that first-born girls in Asia purportedly have.Synopsis: Every first Friday of the month, The Straits Times catches up with its foreign correspondents about life and trends in the countries they're based in. A book in Taiwan on the so-called “eldest daughter syndrome” is now a bestseller translated into other languages. It looks at how many first-born women in the East Asian society struggle with perfectionism, people-pleasing, burnout, anxiety and other mental health struggles. This often arises from the profound psychological and physical pressures that they face at home. What is even more insidious is when these traits carry over from the private space to their workplace. Taiwan correspondent Yip Wai Yee, herself a first-born girl, speaks to foreign editor Li Xueying, another first-born girl, on her personal experience, as well as the question: where is all of this coming from?Highlights (click/tap above): 1:58 What is the eldest daughter syndrome 4:43 Myth vs social expectations 6:29 Eldest daughter syndrome entrenched in Taiwan society 10:17 How it plays into workplace burnout and boundaries 13:55 Managing guilt and saying no as an eldest daughter Read Yip Wai Yee’s article here: https://str.sg/jbsK Read Li Xueying’s articles: https://str.sg/iqmR Follow Li Xueying on LinkedIn: https://str.sg/ip4x Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Li Xueying (xueying@sph.com.sg) Edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Being uber-responsible, people-pleasing and a perfectionist are traits that first-born girls in Asia purportedly have.Synopsis: Every first Friday of the month, The Straits Times catches up with its foreign correspondents about life and trends in the countries they're based in. A book in Taiwan on the so-called “eldest daughter syndrome” is now a bestseller translated into other languages. It looks at how many first-born women in the East Asian society struggle with perfectionism, people-pleasing, burnout, anxiety and other mental health struggles. This often arises from the profound psychological and physical pressures that they face at home. What is even more insidious is when these traits carry over from the private space to their workplace. Taiwan correspondent Yip Wai Yee, herself a first-born girl, speaks to foreign editor Li Xueying, another first-born girl, on her personal experience, as well as the question: where is all of this coming from?Highlights (click/tap above): 1:58 What is the eldest daughter syndrome 4:43 Myth vs social expectations 6:29 Eldest daughter syndrome entrenched in Taiwan society 10:17 How it plays into workplace burnout and boundaries 13:55 Managing guilt and saying no as an eldest daughter Read Yip Wai Yee’s article here: https://str.sg/jbsK Read Li Xueying’s articles: https://str.sg/iqmR Follow Li Xueying on LinkedIn: https://str.sg/ip4x Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Li Xueying (xueying@sph.com.sg) Edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Religious guest playlist https://www.youtube.com/playlist?list=PLXJbQwP9mIn8kI3XM5EmGD81OFTZSOVOmOrder his book here https://chbookshop.hymnsam.co.uk/books/9780334063162/breaking-not-broken#yorkminster Blog excerpt for Tims book.Would you introduce yourself and tell us about your background? What brought you to this point in your life and your current focus?I am the Revd Canon Timothy Goode, currently Canon for Congregational Discipleship and Nurture at York Minster. I am a priest, theologian, and disability justice advocate, and I have lived with permanent disability for over thirty years. My theological work is inseparable from my lived experience. Diagnosed in childhood with a rare hereditary bone condition and later left permanently disabled following a cancerous spinal tumour, I have spent much of my life navigating churches, institutions, and sacred spaces, drawing attention to the reality that they were not designed with bodies like mine in mind.What brought me to this point is a long journey of wrestling with faith, suffering, vocation, and belonging. Though I love the Church deeply, I also know, painfully and personally, how often it has failed disabled people, not simply through thoughtlessness but through theology, architecture, and inherited assumptions about what a “proper” Christian body looks like. My current focus is on helping the Church reimagine itself theologically and practically around what I call a risen-body anthropology: a vision of humanity shaped not by ideals of perfection or self-sufficiency, but by the wounded, risen body of Christ.Tell us about your new book,Breaking, not BrokenWhat is it about? What inspired you to decide to write this?Breaking, not Broken is a theological critique of ableism in the Church and a constructive vision for how Christian theology, heritage, worship, and memory might be re-formed through the lens of disability. It argues that ableism is not a marginal pastoral issue but a deep theological distortion that has shaped how the Church imagines God, holiness, leadership, healing, and the human body.I was inspired to write this book because I realised that many conversations about disability in churches stop far too early. We talk about inclusion or access, but rarely ask what kind of God our buildings, liturgies, and doctrines proclaim. Over years of ministry, and particularly since becoming a Residentiary Canon at York Minster, I have seen how sacred heritage can both proclaim the gospel and quietly contradict it. This book is my attempt to draw attention to that tension, and to offer hope that the Church can be re-membered, put back together differently, more faithfully, around the wounded and risen Christ.You write about accessibility and heritage in churches but go beyond the idea of “a ramp or a hearing loop”. What do these concepts mean to you, and how might your vision look different from current practice?Ramps and hearing loops matter. They are essential, and I would never wish to minimise them. But on their own, they risk treating disabled people as a logistical problem rather than as a theological presence. Accessibility, as I understand it, is not just about entry; it is about belonging, authority, visibility, and memory.Heritage is especially important here. Churches often treat heritage as something neutral to be preserved, when in fact it is a theological act of remembering that shapes who is seen as holy, central, or authoritative. My vision seeks answers to deeper questions: Who were our buildings designed for? Whose bodies do our liturgies assume?

When we care for others the way Jesus cares for us, we begin to live to serve.

Daily Bread LifeOh that we would be a people committed to a life of believing God day by day as we feast upon the Lord Jesus.DNA Questions - Exodus 16:12-30; Matthew 6:16-34DiscoverWhat is God's primary purpose for only giving His people enough mana for one day?Why do we need to recognize that everyone was able to gather enough?Why does it honor the Lord when we rest? NurtureIs it more difficult for you to trust the Lord for yourself or for others? Why is this and how does it impact your life?What aspect of Jesus do you feast on the most and where do you need to pursue more of Him in your life?Why is it important that we would delineate between "today" problems and "tomorrow" problems? ActWhat would it look like for you this week to lean into God's promise of daily bread?

Click to Send a Text or Voicemail to MelissaIn this brief but so important Bonus "Mini-sode", Melissa sits down with internationally recognized personality expert and author Paul D. Tieger to discuss groundbreaking new research exploring a possible connection between inborn personality type and increased suicide risk in young people.Take the Survey: CLICK HERE TO TAKE SURVEYThis first-of-its-kind study is seeking participation specifically from parents who have lost a child to suicide. The goal is to better understand whether certain personality patterns may correlate with increased vulnerability — information that could help shape future suicide prevention efforts, education, and intervention strategies.Melissa also shares why she chose to support this research, how she helped review the survey language to ensure it was suicide-safe and sensitive for grieving families, and why compassionate, prevention-focused conversations matter.The survey:

In this episode of HAYVN Hubcast, Nancy Sheed welcomes back author, publisher, and marketing strategist Jenn T. Grace for a conversation about marketing with intention, clarity, and purpose. Jenn shares the inspiration behind her new book, Promote Your Purpose, and breaks down her Aspen Method, a practical framework designed to help authors, entrepreneurs, and professionals market their work without getting lost in overwhelm. Drawing from more than two decades in marketing and over ten years working closely with authors, Jenn explains why so many people struggle with marketing and how skipping foundational steps often leads to confusion, wasted time, and burnout. She emphasizes that effective marketing isn't about chasing every tactic or becoming an influencer. Instead, it's about understanding your purpose, your audience, and the strategy that actually aligns with your strengths and goals. Key Points Jenn created the Aspen Method after realizing that many authors and business owners were overwhelmed by disconnected marketing tactics and needed a clearer framework for decision-making. The Aspen Method stands for Assess, Strategize, Plan, Execute, and Nurture, creating a step-by-step approach to building sustainable marketing efforts. One of the biggest mistakes people make is jumping directly into tactics like social media, ads, or influencer marketing without first understanding their audience, goals, and larger strategy. Jenn encourages people to “bring others along for the journey” while building a book, business, or product, helping create community and momentum long before launch day. The conversation highlights how relationship-building and nurturing an audience are often the most overlooked but most valuable parts of marketing success. Nancy and Jenn close the conversation by reinforcing that marketing doesn't have to feel manipulative, overwhelming, or performative. By focusing on alignment, strategy, and genuine connection, the Aspen Method helps people market in a way that feels authentic and sustainable.  Connect with Nancy LinkedIn  Instagram Website Connect with Jenn LinkedIn LinkedIn Company YouTube Substack Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we shaped more by nature or nurture? Is biology or culture stronger in determining our choices? Joseph Holmes and Nathan Clarkson discuss this topic, with Evolutionary psychologist Dr. Steve Stewart-Williams joining for the discussion, on this latest episode. References and resources: Defining nature vs nurture: https://www.psychologytoday.com/us/basics/nature-vs-nurture Plato's “inatism”: https://www.ebsco.com/research-starters/history/innatism Aristotle and John Locke's “tabula rasa”: https://www.ebsco.com/research-starters/psychology/tabula-rasa

Good Friday and Resurrection Sunday get a lot of attention in the story of Jesus' work in saving the world…redeeming a people for His own possession…bringing many sons to glory. However, we can often overlook the day in between. Saturday. They had laid their dead Messiah in a grave, one of their own had betrayed them all, their lives were in danger and the worst part of it all was likely the fact that they were left with so many questions, disappointment, disillusionment , and no path forward. Their hopes and dreams and excitement were buried with the One who had turned water into wine, fed 5,000, healed a man born blind, and brought a dead man back to life. After all that…what were they expected to do?…the same thing that they had been doing for the last 1500 years…nothing. God had commanded them to rest.DNA Questions DiscoverDo you know the Kingdom of God when you see it?Do you prepare to rest? Nurture:How is the finished work of Jesus actual Sabbath in your life?What part of the kingdom of this world keeps you from seeking first His Kingdom?What does the resurrection do for your hope when things don't go the way you had planned? Act:How would your week look different if you hoped for what you could not yet see?

Are you actually ready for a relationship? The honest answer is probably NO — and most traditional advice is setting you up to fail.In this fast-paced 9-minute episode, C.S. Joseph reveals why you keep struggling with dating and relationships, and how the powerful Octagram system fixes everything that MBTI, Socionics, Enneagram, and normal matchmaking get wrong.• Why nurture matters more than nature when it comes to personality• How gender dramatically changes how personality types behave• Why mistyping is destroying your compatibility chances• The truth about the Golden Pair• How to finally understand real compatibility and attract the right personPerfect for anyone tired of bad dating advice and repeated relationship failures.

In this episode of Art Ed Radio, Tim Bogatz sits down with Melissa Birnbaum, a New York City art teacher and chair of the NYC chapter of the New York State Art Teachers Association (NYSATA). Melissa teaches at an international high school in the Bronx where 100% of her students are American newcomers and native Spanish speakers--many of whom have never had an art lesson in their lives. She shares how she designs her choice-based art room to meet students exactly where they are, using sketchbook journals, materials play, and a scaffolded approach that builds foundational skills while honoring each student's creative instincts and lived experience.   Tim and Melissa also dig deep into one of the most meaningful topics in art education: resilience. Melissa explains what resilience actually looks like in her classroom, and what she learns from her students. She talks about the power of "confidence coaching," normalizing failure, and why loving your students is the most effective classroom management strategy there is. Resources and Links Building Student Resiliency Skills: 9 Ways to Nurture the Ability to Thrive in Adversity Failure-Friendly Art Rooms: How to Redefine Mistakes as Learning What You Need to Know About ELLs in the Art Room 6 Ways the Visual Arts Promotes Resilient Learners for Life

Emerging from the timeless and infinite reality of total darkness into the world of form and light ~ Andrew shares insights and stories from his dark retreat experience.========================================­=====Sky Cave Retreats is a dark retreat center nestled in the Cascade-Siskiyou Wilderness in Southern Oregon.We have 3 private, earth-bermed dark retreats that are situated on a hillside enfolded in 100,000+ acres of wilderness.We invite you to drink deep and rest in the fullness of silence, darkness & light.========================================­=====STAY CONNECTED► Instagram -  https://www.instagram.com/skycaveretr...► Facebook- https://www.facebook.com/DarkRoomRetr...► Conversations with Darkness Podcast: https://sptfy.com/KBalGET IN TOUCH► Our website -  http://www.skycaveretreats.com► Email - info@skycaveretreats.comSupport the show

In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author and a connected parenting coach for parents of sensitive spirited children. She's a Mom, a Stepmom, and a Grandma and lives on a small island on the west coast of Canada.Cath and Colleen talked about how Colleen has grown herself up in motherhood, how discovering neuroscience and better understanding her nervous system. And, why that of her child's shifted everything for her and how she continues to surrender to her journey. Colleen shared how astrology has supported her and how she tends to anxiety when it comes up.Colleen helps parents of sensitive spirited children who struggle with intense emotions, including anxiety, aggression, perfectionism, tantrums and rebellion. Through parent coaching, somatic therapy and online courses, she helps parents learn skills for connection and emotional regulation, both for themselves and their children so they can leave behind authoritarian parenting methods. And, have a strong bond with their kids that they're deeply longing for. She specialises in creating secure attachment and somatic healing.She's passionate about nurturing authenticity, connected relationships, creativity, and supporting kids to grow into their unique selves. She believes the world needs more compassionate human beings who are living authentically from their hearts. You can find more about Colleen below:YouTube: https://www.youtube.com/@colleenadrian1590/videosInstagram: https://www.instagram.com/colleen.parentwriter/Website: https://colleenadrian.com/If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

If you have PCOS and you've ever eaten past the point of fullness and asked yourself what's wrong with you, then this episode is for you. The binge-restrict cycle is one of the most common and least talked-about experiences in the PCOS community. And it's never about willpower. In this episode, we're breaking down the real biology behind why blood sugar crashes, insulin resistance, and PCOS-specific hormones make eating feel so hard to control, and what actually helps. We cover:Why insulin resistance creates a physiological drive to overeat (and why skipping meals makes it worse)How leptin resistance, elevated androgens, and chronic inflammation affect your hunger cuesThe ADHD-PCOS connection and why this cycle can feel even more intense if you're neurodivergentWhat eating patterns actually support steadier blood sugar and appetite regulationWhen nutrition alone isn't enough - and what working with a therapist, and nurse, alongside a dietitian actually looks like This is not a episode about eating less or trying harder. It's about understanding what your body is actually doing, and giving it what it needs. Ready to work with a team that actually gets PCOS? Nest & Nurture is a virtual hormone health clinic with dietitians, nurses, and therapists, available across Canada. We take a whole-body approach to PCOS care: nutrition, medical support, and mental health, all under one roof. Book your first appointment here. We'd love to support you.

The story of Joseph continues the lineage of the people of Israel - God's chosen people. It is clear from beginning to end that God is more faithful to His people than they are to Him. We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted. In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good.DNA Questions: Genesis 50:15-26DiscoverWhy were the brothers scared?What is significant about Joseph's response?Why are Joseph's instructions regarding his bones recorded in Hebrews 11? NurtureWhat do you use to avoid needing grace?How does Joseph shadow Jesus?How does this story connect to the good news of Hebrews 7:25? ActWhat would it look like for you to live in His grace and kindness this week practically?

Description:Some conversations are so good, they deserve a second life. As we've been building out our Chosen Family series — exploring what it actually takes to find, keep, and nurture the people who truly see you — we kept coming back to this tender conversation because it was resonant then but it hits differently now. Dr. Thema Bryant is a psychologist, author, professor, ordained minister, and former president of the American Psychological Association. Her books Matters of the Heart and Homecoming have resonated deeply with women navigating the beautiful, complicated work of belonging — and her clarity on what it means to truly come home to yourself is exactly the foundation this series needed. In this conversation, Jen and Amy dig into: Why midlife can feel isolating even when you're surrounded by people — and what's really going on beneath that loneliness How to grieve friendships that have run their season while making genuine room for new ones The difference between performing friendship and actually being emotionally available for it Why our wellness matters more than our loyalty — and what it looks like to stop sacrificing yourself in the name of showing up for everyone else Practical tools like writing vows to yourself and how to build community from scratch when one was never ready-made for you Because here's what we keep coming back to: you cannot truly choose people if you haven't first chosen yourself. This conversation is the starting place. Thought-provoking Quotes: When I observe someone making a polite but clear boundary, I respect it. I'm impressed. – Jen Hatmaker Can you come to the place where you admit, I miss myself? And myself is not my labor. Myself is not my role. Myself is a living soul and one of the things that feeds my soul are my friendships but those got neglected because I was told that to be a good leader or to be a good mom, I had to deprioritize the things that nourished me. – Dr. Thema Bryant If a community is not ready-made, something for you to join, it's something for you to create. – Dr. Thema Bryant Our wellness is more important than our loyalty. – Dr. Thema Bryant If you have the tendency of picking people who don't pick you, you're not emotionally available. If you were emotionally available when there was nothing flowing back to you, you would shift. But if you fear intimacy, closeness, or being seen and known, you will continue to pursue that which is fleeing you, because it is safer. This is true in friendships and romantic relationships. – Dr. Thema Bryant Resources Mentioned in This Episode: Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Dr. Thema Bryant - https://amzn.to/40XMql6 Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant - https://amzn.to/4hVYQ4c The Homecoming Podcast with Dr. Thema Bryant - https://soundcloud.com/dr-thema-bryant-davis Guest's Links: Thema's website - https://drthema.com/ Thema's Instagram - https://www.instagram.com/dr.thema/ Thema's Twitter - https://x.com/drthema Thema's Facebook - https://www.facebook.com/ThemaBryantDavis Thema's YouTube - https://www.youtube.com/channel/UCxpb1ZdNd6M99Fhaw09H81Q Thema's Podcast - https://soundcloud.com/dr-thema-bryant-davis Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Yep, this is real data over 6 months in my coaching business (it's definitely above industry norms). No more losing sales to no-shows, cold leads, or “I hired someone else” (when you know your method & program WORK). My 1:1 clients pay big bucks for strategies like these.CLICK HERE to get the EXACT pre-call email I send that has people clearing their calendar & showing up “already sold” on Zoom

Hello, Beautiful...I'm so grateful you're here with me. Nurture your well-being with this supportive meditation focused on physical health, self-care, and mindful living

Birth is more than just a physical event - it's a deeply transformative experience that can shape a woman's memories, relationships, and mental health for years to come. In this powerful conversation, Amy sits down with Erica Paulson, founder of Nurture, doula, trainer, and childbirth educator with nearly two decades of hands-on experience. Known for her integrative and compassionate approach, Erica is passionate about giving individualized, intentional support to help women feel truly seen, empowered, and cared for throughout pregnancy, birth, and postpartum.Amy and Erica discuss the role of a doula during pregnancy, labor, birth, and postpartum. Erica clarifies that doulas are there as a guide and support system, not meant to take the place of a birthing partner - because they are important too! As a doula, advocating for your clients is key. Erica breaks down what true advocacy looks like as a doula, but also as a partner, family member, and birthing person. Erica is a wealth of knowledge and shares insight into how women can mentally and emotionally prepare for labor and early parenthood through education, prenatal bonding, and exposure to positive birth stories. Erica warmly gives advice and encouragement for aspiring doulas - that presence and supporting mamas matters and more. She also had some encouraging and empowering words for mamas with upcoming births that brings new light to birthing prep!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @nurturecincy and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Erica and Nurture on Instagram and FacebookNurture's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Send Jackie A Message!You opened your studio with a vision, and somewhere along the way, you started throwing offer after offer at the wall out of pure desperation. New class pack. New workshop. New retreat. Sound familiar?In this episode, Jackie sits down with Grow Mastermind client Talia Blackburn, owner of Refuge Healing Studio in Greensboro, NC, who doubled her monthly recurring revenue from $3,500 to $7,500 in six months — a 108% increase. She didn't add ten new offers. She got clear on the one thing she was selling, restructured her pricing, and started using email like a real CEO. If you're a studio owner doing everything and still not seeing the numbers move, this one's for you.Timestamped Outline[00:00] Introduction[02:30] How Yoga with Adriene started everything[09:00] The music teacher backstory[15:30] The grandmother who pushed her to finally open[19:30] Funding Refuge without investors[26:30] Joining the Grow Mastermind & the first pricing changes[33:00] From monthly newsletter to strategic email[36:30] Tagging warm leads[39:00] The CEO mindset shift that ended panic-marketingKey Takeaways✓ Doubling MRR doesn't require ten new offers. One clear offer sold the right way does.✓ A $20 drop-in isn't a deal. It's an invitation to never become a member.✓ Pricing based on the studio across town isn't strategy. You don't have theirP&L.✓ Cold, warm, and hot leads need three different email conversations.✓ The CEO mindset is getting brutally clear on what matters most right now.✓ Your team can only sell what they understand. Share the numbers and watch them step up.Quotes"I was throwing out offer after offer out of desperation, out of panic." — Talia"If this is between my fear and the work, I can deal with the fear." — Talia"You don't want them to afford a drop-in. You want membership to make sense." — Jackie"You don't know their P&L. You could be copying a business in the red every month." — Jackie"My churn — I haven't seen churn at all." — TaliaFAQsIs $20 too low for a yoga drop-in? For most boutique studios in 2026, yes. A drop-in isn't supposed to be a deal — it's supposed to make membership the obvious move.Should I price based on competitor studios? No. You don't have their P&L. They could be operating in the red. Price based on your own expenses and revenue goals.How do I double my studio's monthly recurring revenue? Restructure your pricing so membership is the obvious choice, then nurture your existing leads through segmented email. New offers are rarely the answer.How often should I email my studio list? A monthly newsletter is not a strategy. Segment by lead temperature and email weekly at minimum.How do I stop members from canceling? Stay in consistent communication. Nurture members through email and create an experience worth staying for.Should I add multiple offers to my studio? Eventually, yes — but not all at once. Get one offer (usually membership) humming first, then layer.What's the biggest mindset shift for studio owners? Stopping the panic-marketing cycle. Focused execution beats scattered effort every single time.Work with Jackie MurphySay Hi on Instagram @studioceoofficial3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/evergreen-3mm-organicJoin The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Mama, there is no greater leadership position you hold than being a mom. You owe it to your children to learn to lead as well as you possibly can. There are some core principles for us as Christian moms that we should be intentional to follow. When we do, we increase the opportunity to intentionally influence our children and make a lasting impact in their lives. Listen as I walk through a few of them with you. 1. Nurture the Spiritual Growth of your Children 2. Model Christian Character to your Children 3. Make sure Your Home is a Place where Faith Grows   Key Scripture References... Proverbs 31:10-31; Ephesians 6:1-4; Titus 2:4-5; Psalm 127:3-5   Leadership is always challenging, but especially when leading the ones we treasure. Decide today that you will stop going through the motions and start being intentional about leading in a way that points your children to Jesus. Apply these Biblical principals for the Christian mom - model your faith, teach Scripture, pray fervently, love affectionately, and nurture a Christ-centered, safe home environment.  Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to check out the Called to Lead framework. Learn more here.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Perfect Pitch is when you know what a note is without checking your tuner or your instrument. It's helpful but is also a burden? And why did one study find that 30% of Japanese music students had perfect pitch versus 7% of Polish music students? This wasn't light work either. They had to get 95%+ right to count as "perfect." And can you train up and become perfect? If so, why would you?For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How can parents do more than simply manage behavior? How can they instead shape the hearts of their children toward God? In Ephesians 6, Pastor Dorrell examines the biblical responsibility of parents to raise children through both nurture and admonition, balancing grace-filled affection with loving discipline and intentional training. The sermon emphasizes that parenting is not merely about achieving outward compliance, but about cultivating character, spiritual stability, and a Christ-centered identity that can endure a broken world. Parents are reminded that children often reflect what they consistently observe in the home, making authentic Christian living essential to effective leadership. Listeners are challenged to build homes marked by love, consistency, accountability, and a deliberate vision for the spiritual future of their children.Eastland is a Place to BelongEastland Baptist Church is located in Tulsa, Oklahoma. We are a welcoming and close-knit family community that loves to care for each other through the Church. We strongly believe in loving and supporting each other and our neighbors. Our members don't just attend our Church; they feel a strong sense of belonging.Join UsFind service times and our location at https://www.eastlandbaptist.org/join.Connect with UsWebsite: https://www.eastlandbaptist.orgFacebook: https://www.facebook.com/eastlandbaptisttulsaInstagram: https://www.instagram.com/eastlandbaptistTo support the ministry of Eastland Baptist Church, tap here: https://www.eastlandbaptist.org/give

In this episode Cath answers two listener questions. The first question is a short question related to attachment and trauma in our younger years. Have a listen to episode 14 which gives a broad overview of trauma and helps provide context for the first question. Cath will be doing a more detailed view on this material (from episode 14) in an upcoming episode.The second question relates to feeling seen and heard in our adult love relationships and how this is impacted by various factors, how our inner children play a role and some suggestions for how this need can be met. Cath shares a deeply personal anecdote to illustrate how and why different partners have different levels of comfort with discussions around emotions and how emotional neglect plays a huge role in this.The book she references is 'Mating in Captivity' by Esther Perel.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Weekly sermons from City Lights Church based in Greeley Colorado. Featuring head Pastor Kurt Chamberlain and other guest speakers.

Welcome to the final installment of our series, WITH ALL YOUR STRENGTH, Loving God with a Healthy Body. Talk 1 of this series answered the question, ‘Why Fuss about Health?' Talk 2 told us that sleep is an act of worship. Talk 3 inspired us to move. Talk 4 presented food as essential for our health–both physical and spiritual. Talk 5 will now talk about our relationship with stress. The key message: Carry your cross.

Stefan Molyneux takes a close look at motherhood in today's world, especially with Mother's Day stirring up thoughts about the role. He talks about how perceptions of motherhood have shifted, the pressures women deal with, and the tension between genuine nurturing and what society demands. He critiques some of the traditional cultural norms that mothers pass along, and he considers the real difficulties of raising children in a multicultural setting. Above all, he makes the case for a more compassionate ethics grounded in universally preferable behavior, or UPB, and he hopes for a future where mothers and children can live together with genuine respect and harmony.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

The story of Joseph continues the lineage of the people of Israel - God's chosen people.  It is clear from beginning to end that God is more faithful to His people than they are to Him.  We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted.  In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good.DNA QuestionsDiscover:What strikes you the most about Jacob's blessing upon his sons?Why is it important that Jacob be buried where his father and grandfather were buried?From the text, is their "grievous mourning" a good thing?Nurture:What blessing of the gospel most comforts and strengthens you?How does the gospel inform the way we handle death?How does the gospel inform the way we grieve?Act:What is one way you could actively seek to bless those closest to you?Consider something that you have lost or that has changed and what it would mean to process that.

The story of Joseph continues the lineage of the people of Israel - God's chosen people.  It is clear from beginning to end that God is more faithful to His people than they are to Him.  We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted.  In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good.DNA QuestionsDiscover:What strikes you the most about Jacob's blessing upon his sons?Why is it important that Jacob be buried where his father and grandfather were buried?From the text, is their "grievous mourning" a good thing?Nurture:What blessing of the gospel most comforts and strengthens you?How does the gospel inform the way we handle death?How does the gospel inform the way we grieve?Act:What is one way you could actively seek to bless those closest to you?Consider something that you have lost or that has changed and what it would mean to process that.

In this episode of *Women in the Nude*, Sasha sits down with psychologist Dr. Leslie Carr for a powerful, honest conversation about identity, labels, and the way culture, technology, and social media are shaping how we see ourselves.They dive into the rise of “label culture,” why so many people feel the need to define themselves, and how mental health language is being misunderstood and sometimes misused. Dr. Carr breaks down the difference between psychology and therapy, the impact of misinformation online, and why trusting your own intuition matters more than ever.From societal pressure on women to be perfect, to navigating aging, identity, and personal choice—this episode is raw, thought-provoking, and deeply relevant to the world we're living in today.About Dr. Leslie CarrDr. Leslie Carr is a psychologist, podcast host, and mental health advocate with over 15 years of experience in public education and psychoeducation. She is the host of *The Nature of Nurture* podcast and has been featured in outlets like the LA Times, ABC News, and Ask Dr. Drew.Her work focuses on helping people better understand the human mind, behavior, and the cultural forces that shape our experiences.Follow & Connect@drlesliecarrhttps://lesliecarr.com/https://www.youtube.com/@TheNatureofNurture@witnpodcastSUPPORT THE SHOW by grabbing our merch—designed to spark conversations and bring the message of Women in the Nude into the real world.www.witnpodcast.com

Affirmations designed to uplift you and encourage hope when you're going through hard times. We all encounter difficulties and struggles in life. These positive affirmations are here to help you pick your head up and keep going in those hard times. Nurture hope, resilience, and the courage to carry on, even when life is at its worst. #positiveaffirmations #hardtimes #struggles #mentalhealth 00:00 Introduction 00:50 Deep breath 01:15 Affirmations begin Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

The story of Joseph continues the lineage of the people of Israel - God's chosen people.  It is clear from beginning to end that God is more faithful to His people than they are to Him.  We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted.  In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good. DNA QuestionsDiscover What is the significance of Jacob claiming Ephraim and Manasseh?What do we learn from Jacob's blessing to Joseph?What does Jacob mean when he responds to Joseph with: "I know, my son, I know"?NurtureHow does God's fruit producing work in us parallel that of Jacob and Joseph?What shadows of the gospel is Jacob giving to Joseph?Why is it good news for us that God accomplishes all His purposes despite our efforts to accomplish our own?ActWhat does it look like for you to bless someone?Is there someone in your life whom you are exhorting to believe God regularly?

The story of Joseph continues the lineage of the people of Israel - God's chosen people.  It is clear from beginning to end that God is more faithful to His people than they are to Him.  We will see, in the life and times of Joseph, that in God's sovereign plan nothing is wasted.  In the end, our lives, like Joseph's, will prove our great need for God's salvation and that his plans and purposes for our lives are good. DNA QuestionsDiscover What is the significance of Jacob claiming Ephraim and Manasseh?What do we learn from Jacob's blessing to Joseph?What does Jacob mean when he responds to Joseph with: "I know, my son, I know"?NurtureHow does God's fruit producing work in us parallel that of Jacob and Joseph?What shadows of the gospel is Jacob giving to Joseph?Why is it good news for us that God accomplishes all His purposes despite our efforts to accomplish our own?ActWhat does it look like for you to bless someone?Is there someone in your life whom you are exhorting to believe God regularly?

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health

Hello, Beautiful...I'm so grateful you're here with me. Hello beautiful. This gentle guided meditation helps you nurture your mental health, calm anxiety, and create a sense of emotional balance and inner peace. As you breathe and settle in, you'll soften the noise in your mind and reconnect with a steadier, more grounded version of yourself. Love,

Good morning! Let's fill your cup back up today. Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the Solar Plexus to melt away the physical tension we carry in our gut when life gets too heavy. In This Episode: The City of Jewels: Understanding the power and the vulnerability of your third chakra. The Gut-Brain Connection: Why cortisol "hits" our stomach first and how to soothe the nerves there. The Golden Bath: A guided somatic practice to nurture your "doing" center back to health. A Little Message for Your Heart: My dear friend, I see how hard you've been working. I see the way you carry the 'to-do' lists, the expectations, and the dreams of so many people in that space right behind your naval. You have been so strong for so long. But today, I want to remind you that you don't have to 'earn' your right to be nurtured. You are not a machine that only deserves fuel when it's running. You are a living, breathing soul who deserves to feel warm, full, and cared for just because you exist. Let the golden light do the work today. Let yourself be the one who is held. You've nurtured the world—now, let the world nurture you. You are enough, even when you are doing absolutely nothing. This is day 5 of a 7-day meditation series, "The 7-Day Cortisol Reset," episodes 3500-3506. THIS WEEK'S CHALLENGE -  THE 20-MINUTE TECH-GAP The Weekly Challenge: Wait exactly 20 minutes after waking up before you touch any digital device. Use that time to breathe, drink your tea, and stay in your "Sovereign Zone." THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: CORTISOL RELEASEVisualize roots draining gray "stress energy" into the earth. Day 2: AFFIRMATION:  "I am safe in this moment." Day 3: THE BOX BREATH Inhale 4, Hold 4, Exhale 4, Hold 4. (The Navy SEAL standard for lowering cortisol). Day 4: APANA MUDRA Thumb touches middle and ring fingers. Known as the "Digestion Mudra," it helps the body "process" and eliminate stress. Day 5: THIRD (SOLAR PLEXUS - MANIPURA) CHAKRA   Focusing on the "gut feeling" area where we store stress-tension. Day 6: CORTISOL DETOX FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The world is swirling my beautiful BossMom! AI, shifting buyer behavior, businesses opening and closing overnight. So what should mom entrepreneurs actually focus on right now? In this episode, Dana gets real about the difference between hustling (good!) and hustle culture (not so much), why AI is the crockpot of our generation, and exactly how she's using ChatGPT and Claude to run her life and scale Boss Mom, without burning out. You'll hear: Why "slow down" isn't always the right advice (and what to do instead) How Dana uses ChatGPT as her personal assistant, and her midnight therapist The three things Claude does better than anything else for mom entrepreneurs The "last 10%" problem that's keeping most moms invisible Why nano communities are quietly winning (and why that's incredible news for you) Plus a vulnerable behind-the-scenes story about a midnight spiral, a partner conversation, and how AI helped Dana reset before bed. Whether you're scaling a business, juggling clients, or just trying to figure out what to do with all the AI noise, this episode will give you a clearer, more permission-filled path forward. Mentioned in this episode: Boss Mom Community (free): bossmom.com/community Boss Mom Plus ($197/year): bossmom.com/join Nurture to Convert Messaging Strategist Certification: bossmom.com/ntccert

Hello Beautiful, I'm so grateful you're here with me. Nurture compassion for yourself with Love Your Body Healing Meditation, a gentle meditation from the Healing Meditation Podcast designed to cultivate body acceptance and self-love.

"Birth is not just about having a baby; it's about becoming a mother." - Erica Paulson   Erica Paulson is the founder and CEO of Nurture, a company dedicated to maternal care, with nearly two decades of experience as a doula trainer and childbirth educator. She is a certified doula, clinical hypnotherapist, and prenatal bonding specialist. Erica has supported over 1,000 families in their childbirth journeys, blending science and soul to transform the birthing experience. An advocate for maternal health and an award-winning poet, she was named Ohio Poet of the Year in 2022, embodying the profound and human nature of birth.   Episode Summary: In this episode of All My Health, There's Hope, host Jana Short sits down with Erica Paulson, a pioneering force in maternal care and the visionary founder of Nurture. With a deep commitment to maternal health, Erica shares her transformative journey from experiencing a traumatic first birth to becoming an empowered advocate for mothers and families. As an experienced doula and prenatal bonding specialist, Erica offers unique insights into the birthing process, emphasizing the importance of having a supportive community and personalized care. Throughout the conversation, Jana and Erica delve into the role of doulas in contemporary maternal care, highlighting the emotional and physical support they provide before, during, and after birth. Erica shares personal anecdotes and professional experiences, illustrating her belief that birth is about more than just the arrival of a baby; it's the birth of a mother and a profound human experience. From discussing prenatal bonding techniques to addressing the emotional challenges of surrogate pregnancies, Erica provides invaluable insights for expecting families. Her dedication to creating nurturing environments for all mothers, regardless of their birthing journey, is underscored by her call for more accessible doula services and maternal health support.   Key Takeaways: Empowered Birth Experience: Erica emphasizes that birth is not a one-size-fits-all experience. Empowering mothers through personalized support, regardless of how or where they give birth, leads to a more positive experience. The Role of Doulas: Doulas provide crucial support by demystifying the birthing process, offering emotional and physical assistance, and advocating for mothers' needs throughout the journey. Prenatal Bonding: Building a connection with the baby before birth is essential. Engaging in activities that promote bonding can facilitate a stronger connection after birth. Flexible Birth Plans: Having a birth plan is important, but flexibility is key. Understanding that babies may have plans of their own helps create a more adaptable, stress-free experience. The Importance of Postpartum Support: Continued support is crucial for new mothers' well-being, ensuring they feel supported during the transition period after birth.   Resources: https://www.welcometonurture.com/ https://www.instagram.com/nurturecincy/ https://www.facebook.com/nurturecincy   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.