Podcasts about nurture

The first season of The Spectacular Spider-Man comes to a conclusion when Peter has to face his angry ex and cook a Thanksgiving dinner! As Venom stalks Peter's loved ones, we take one last conclusive look at our revisit of this season – from tracking Eddie Brock as a DEEPLY messed up guy, to the use of Tombstone, to Gwen hanging from a gorilla balloon (and getting the big ending kiss), to the final lesson Peter learns. Also, Aunt May is publishing a cookbook?!We're watching The Spectacular Spider-Man: Season 1, Episode 13: “Nature vs. Nurture”.Check out Derek's Pop Heist guide to Spider-Man on TV!Website⁠ | ⁠Patreon⁠ | ⁠Discord⁠Part of The Glitterjaw Queer Podcast CollectiveContact us: @WallopingWebPod on ⁠Bluesky⁠ and ⁠Instagram⁠Email: ⁠wallopingwebsnapperspodcast@gmail.com⁠Theme song features: ⁠“Resonance (Cyan & Ladybot Remix)” by HOME⁠ | ⁠License (CC BY 3.0)⁠

Christianity is not just a religion. Christianity is just a name for the plan that God has made to establish His Kingdom on Earth. If you are a follower of Christ you have been brought out of a kingdom of darkness and into the Kingdom He died and rose again to establish. God is raising up a people for His possession to be a part of His Kingdom and we get to play a part in this mission. Making disciples of Jesus is the greatest calling and pursuit in all of life! DNA Questions - Psalm 87DiscoverIs the Lord ultimately talking about a place or a people in the Psalm?What comes to your mind when you consider Rahab (Egypt), Babylon, and Philistia in the story of scripture?What does it mean that "the Lord records as He registers the peoples"? NurtureConsidering the ways in which we thought about Egypt, Babylon, and Philistia in what season of life do you perceive God has you?Do you reproduce disciples of Jesus? Why or why not?What does it mean and what does it look like that all your springs are in the Lord? ActWhat are some practical steps you could take towards the intentionality of making disciples of Jesus?What would it look like for your DNA group to move in a more discipleship oriented direction?

Principle 74, Parental Nurture    Psalm 78:1-8As parents, we are to teach our children God's eternal Word, and as pastors, we should make sure our churches support this teaching-learning process.NEW! - Let us know what you think of the program! Support the show

This week's episode of Win The Hour, Win The Day Podcast interviews, Kristi Mitchell. Are you doing “all the marketing things” but still not seeing results? Join Kris Ward and marketing expert Kristi Mitchell as they break down what marketing really means—and how to make it simple and doable for small business owners. In this eye-opening talk, you'll learn:-What a real marketing funnel is (and why it's not just for big companies).- The 4 simple steps every business needs: Attract, Convert, Nurture, Close.- Why email marketing still works—and how it helps you stay top of mind.-The biggest mistakes people make when trying to grow online.-How to stop chasing leads and start building real relationships.-Why doing *less* can get you *more* results. If you've ever felt overwhelmed or unsure about your marketing, this episode is your new roadmap. Don't miss it!  Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast  You can find Kristi Mitchell at:Website:  https://www.kristimitchell.com/LinkedIn: https://www.linkedin.com/in/kristimitchell/Podcast:  https://app.helloaudio.fm/feed/d04c9c95-fadd-4f0b-a173-d800c744449f/signup #KrisWard#EmailMarketingTips#LeadNurturing

In this episode of the Open Bedroom Podcast, I explore the importance of nurturing one-on-one time—what I call “dyad dates”—with each partner in a polyamorous relationship. I share personal stories about my connections with Scott, Jess, and Steph, highlighting how each relationship is unique and requires individual attention. I discuss the different needs and dynamics within each partnership, offering my insights and advice on fostering intimacy, communication, and deeper connections in polyamorous arrangements. I encourage listeners to prioritize individual relationships for stronger, more fulfilling connections.Defining Dyad Dates & Relationship Dynamics (00:01:16) Explains "dyad" meaning, outlines her relationships with Scott, Jess, and Steph, and the importance of one-on-one time.Challenges of Scheduling Dyad Dates (00:02:26) Discusses logistical difficulties in arranging alone time for Scott and Jess, and creative solutions.Erotic Blueprints & Partner Needs (00:03:35) Explains erotic blueprints, how each partner experiences love and connection differently, and how this affects intimacy.Planning Dyad Dates & Overcoming Assumptions (00:05:56) Jen shares her assumptions about Steph's preferences and how she initiated a sleepover to support Scott and Jess's alone time.Jess and Scott's Sensual Night (00:08:06) Details Jess and Scott's date, including the sundress fantasy, horror movie, and their intimate connection.Steph and Jen's Primal Night (00:10:02) Describes the sensual and primal dynamic between Jen and Steph, including their exploration of fantasies and fishnet outfits.The Importance of Individual Dyad Experiences (00:14:53) Highlights how each dyad's intimacy is unique and why one-on-one time matters in polyamorous relationships.Non-Sexual Dyad Time: David Sedaris Outing (00:15:52) Shares a non-sexual example: Jen and Steph attending a David Sedaris show together.Food Play and Sensuality with Jess (00:16:56) Describes a sensual night with Jess involving food play, snacks, and tailored experiences based on Jess's preferences.Exploring New Toys with Jess (00:18:54) Talks about introducing new toys into her relationship with Jess and their shared experiences.Normalizing Open Relationships & Coaching Offer (00:20:01) Jen normalizes open relationships, shares her coaching services, and encourages listeners to reach out for support.Coaching With JenJen's Website

What if it's punk to pause? To quote the Nap Bishop Tricia Hersey, that “rest is a form of resistance”?Caro Turlings and Jobbe Holtes are multi-talented creatives and Vision alumni with a deep love for music, dancing, and dressing up. They join Laurence and Carlos to exploreHow to forget DIY and embrace DIT (Do it Together)Stepping out and stepping upHow creativity, rest, and discovering the rebel within can help to fuel the change you want to create in the world.If you want to make a positive impact but think the only way through is to push until you burn out, this conversation will help you find a new way to make a difference more sustainably.LinksJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohort

Last week on Nigeria Daily, we explored how Nigerians are starting businesses with zero capital. But starting is only the first step, building a sustainable business amid economic challenges is the real test. In today's episode of Nigeria Daily, we ask: how can entrepreneurs grow from hustling to building a strong, lasting business empire?

In this episode of Leadership That Sells, I sit down with Dmytro Tymoshchuk, serial entrepreneur, co-founder of DST Group and CEO of ToolsOn, a platform that's set to transform how digital businesses manage operations. But what starts as a chat about building software quickly reveals a deeper superpower: Dmytro is a master at finding hidden talent and unlocking people's potential. We talk about his journey from engineer to entrepreneur, the challenges of managing complex businesses with duct-tape tools like Excel, and the real reason so many startups fail. Dmytro explains how he built not one but two successful companies by spotting greatness in people others overlook—whether it's a prompt engineer hiding in a basement or a future CTO working their way up from the ground floor. We get into practical ways to identify raw talent, the questions that matter in an interview, and how to turn people's passion into performance. If you're tired of hiring the obvious candidates and want to start finding the difference-makers, this one's for you. How to spot hidden talent and build teams that scale fast - Look for people already creating things, even if it's not in your field. - Prioritise hands-on experience over academic abstraction. - Pay attention to how they speak—clear, precise language often signals deep thinking. - Give them a real challenge with purpose and autonomy, then see how they run with it. - Offer remote flexibility as a serious advantage to attract motivated self-starters. - Nurture internal talent—developing leaders from within often beats hiring externally. Timeline summary [02:01] – “I'm a geek who doesn't code” – how Dmytro helps engineers make better decisions [04:22] – The pain of patchwork tools: why ToolsOn is built for digital-first operations [10:10] – “We're not building a Swiss army knife” – how a framework beats a feature list [14:45] – 100 customer interviews in 2 months: solving problems people actually care about [22:34] – Behind the build: the 13-year journey of trust and team chemistry [29:03] – Finding a prompt engineer in a music producer's basement [36:34] – The roadmap mindset: how to turn talent into scalable execution [43:40] – Why you should train people to be great at what they're already good at [46:57] – “Be responsible and live by your conscience” – wisdom from Dmytro's grandmother Links & resources Connect with Dmytro on LinkedIn If this episode made you think differently about talent, teams or your own leadership potential, do me a favour: follow the show, share it with someone who needs to hear it, and leave us a quick rating or review. Let's build better leaders, one episode at a time.

Send us a textI was reading "Born of This Land" by Chung Ju-Yung, the founder of Hyundai, and one passage stopped me, causing me to whip out my legal pad and really think it through.  “When a small idea, the size of a grain of rice, is implanted in my mind, I nurture it until it grows into a major project I can visualize in my head.”That's the key. Most people dig up their seed(s) too early. They let circumstances, rejection, or bad news convince them it's not possible.But if you're blessed with a thought, plant it. Protect it. Nurture it. Visualize it. And don't sabotage it with your own words, actions, or habits (nor anyone else's words, actions, or habits.) This episode serves as a reminder to stop giving your energy to doubt and start directing it toward what you say you want. If people tell you you're crazy, you're probably on the right track.Support the show

No Christian really needs to be convinced that Godliness is the goal. God's plan is that we would be conformed into the image of Jesus. Jesus told us that it is enough to be like the master. The Psalmist helps us to know what godliness looks like not only in our our own life, but also in the life of the ones who will influence us. DNA Questions - Psalm 86Discover:How can the Psalmist say that he is "poor and needy"?What are the implications of the fact that the Psalmist calls upon the Lord in the day of his trouble?Do you honestly believe that God is merciful and gracious, slow to anger and abounding in steadfast love and faithfulness? Why or why not? Nurture:Do you tend to see yourself in light of who God is or in light of those around you? Why does that matter?Are you quick to notice when the Lord gladdens your soul? Why or why not?Is it easy or difficult for you to ask God for a sign of His favor upon you? Why or why not? Act:Every time you pray this week, ask the Lord to gladden your soul and see what happens. Commit to write down such instances no matter how little or big.Every time you pray this week, thank the Lord for all the ways you know He has delivered you AND for all the ways in which you are unaware. Take note of instances that you notice no matter how little or big.

Welcome to another enlightening episode of Decoding Academia. In this bonus preview of our highly secretive Patreon content, we are discussing a controversial paper by Dorsa Amir and Chaz Firestone that challenges the established notion of the Müller-Lyer illusion being a product of cultural environments. Prepare yourself for some high-level discussions of the visual processes of guppy fish and bearded lizards, as well as the remarkable lengths that psychologists will go to in order to get people to complete their tests. Will our seasoned scholars unravel the illusion, or is this debate another eye-catching mirage? Sources(forthcoming) Amir, D., & Firestone, C. Is visual perception WEIRD? The Müller-Lyer illusion and the Cultural Byproduct Hypothesis. Psychological Review.Dorsa's summary thread on the paperJoe Henrich's critical thread on the paperChaz's response to the Joe Henrich threadPaul Bloom's Substack articles on Nature vs. Nurture debates and clever experiments

Rabbi Kaufmann | Part 1: Maamer of the Rebbe Rashab

Anger, represented by the Rasa of Raudra, arises when the ego feels neglected, threatened, or unfulfilled. It manifests as frustration, irritation, or rage, often clouding our judgment and affecting our well-being. Unchecked, anger can lead to resentment, health issues, and strained relationships. However, anger can also be motivating, driving us to confront injustices and create positive change, as seen in peaceful protests for civil rights.To manage anger, practice the RAIN technique: Recognize the signs of anger, Allow it safely, Investigate its cause, and Nurture yourself. Shifting from anger to wonder, or Adbhuta, can help dissolve ego attachments, expanding our perspective. By being curious and open to the emotions we experience, we can transform anger into a force for growth and compassion. Embrace your humanity, and learn to work skilfully with your emotions, using practices like breathing exercises and mindful reflection to regain balance and clarity.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

https://fitnessmarketing.agency/This week, we're joined by Sam West, a gym owner and performance coach who's built a thriving hybrid model by combining in-person coaching with a growing online Hyrox program. From burnout in a finance job to traveling the country supporting his clients, Sam's story is full of actionable insights for gym owners and online coaches looking to scale. In this episode, Sam shares how to: ✅ Prove your niche isn't saturated—just untapped ✅ Avoid the trap of chasing "easy" online coaching ✅ Use real-life presence to retain online clients ✅ Create fun, viral content that attracts leads ✅Nurture leads with systems, not pressure Connect with Sam West: ⁠https://www.instagram.com/samwestfitness/⁠   If you enjoyed this video and want to find out more information, click this link to view our website: ⁠https://fmaworkshop.com/hub⁠ WE HELP GYM OWNERS, PERSONAL TRAINERS AND COACHES GET MORE LEADS, SIGN NEW MEMBERS AND GROW THEIR BUSINESSES! Visit our website to learn how we can help you grow your gym business: ⁠https://fmaworkshop.com/hub⁠ Be sure to subscribe to learn how to successfully scale and grow your fitness business. Where to follow FMA? Instagram: ⁠https://www.instagram.com/fitnessmarketingagency/⁠ Facebook: ⁠https://www.facebook.com/fitnessmarketingagency/⁠ LinkedIn: ⁠https://www.linkedin.com/company/fitnessmarketingagency/⁠ Website: ⁠https://fitnessmarketing.agency/⁠ Ben: ⁠https://www.instagram.com/mrbenjamindavis/⁠ Charlie: ⁠https://www.instagram.com/charliehorton/⁠ Luke: ⁠https://www.instagram.com/lukebrobinson_/⁠ #fitness #marketing #gym #fitnessmarketingagency #gymowner #personaltrainer #fitnessbusiness

7 factors of success for game studiosDownload the full report, share with your team: DOWNLOAD REPORTGrab your FREE TRIAL with our partner PlaytestCloud: https://start.playtestcloud.com/riseIn this special episode focused on community building, host Sophie Vo sits down with Julianne Becker, co-founder of Coconat — a workation retreat and co-living space in Brandenburg, Germany. Far from a typical tech leader, Julianne shares her remarkable journey from NGO work in Vietnam to launching an award-winning rural innovation hub that fosters creativity, collaboration, and community for creative and game founders.In this episode, we cover:* The realities of transitioning careers into entrepreneurship* The challenges of building a coliving space and thriving ecosystem from scratch* Insights on funding, bootstrapping, and grassroots marketing* How to create meaningful community integration in rural areas* Balancing family life while building a values-led business* The power of diverse, inclusive residencies, especially the acclaimed Rabbit Indie Game Residency (application deadline: June 15). Rabbit Residency is a standout initiative offering indie game developers a month-long retreat to collaborate, innovate, and connect globally — with a focus on diversity and inclusion.* Exciting developments, including Coconat's new role as a Brandenburg Startup Accelerator to support game devs, mobility innovators, and more through funded residencies.This episode is a must-listen for anyone interested in creative leadership, rural innovation, the future of work, or indie game development.

If you've ever wished you could sit down for coffee with successful creatives and just ask them what's working—this episode is for you. I'm bringing you a behind-the-scenes sneak peek into my new book, Creatives on Fire: 71 Secrets to Making Money Online, with rapid-fire wisdom from three powerhouse women featured inside. These are creators who have not only built businesses that thrive but also show up online with purpose, strategy, and heart. Their insights are short, sweet, and incredibly impactful—each in 3 minutes or less.  https://creativesonfirepodcast.com/episode199 Meet Sara McDaniel of Simply Southern Cottage You've seen her on HGTV and followed her charming home makeovers online, but Sara's real genius? Consistency. Her advice: Don't feel pressured to post every single day in the feed—find your rhythm. She's in Instagram Stories daily, building deep trust with her audience. Use stories as a “mini blog” with a beginning, middle, and end. Bring your followers into your day, even if it's unplanned—it creates connection.

What if your personality isn't fixed? Olga Khazan shares how she deliberately set out to become more extroverted, agreeable, and emotionally stable—using improv, mindfulness, and science-backed strategies. Based on her book Me, But Better, this conversation explores how real change happens, and why connecting with others may be the key to becoming who you want to be. Topics [0:00] Intro and Speed Round with Olga Khazan [5:59] Experiment: Can I Change My Personality? [9:59] Results: What Changed, What Didn't? [17:43] Nature vs. Nurture in Personality [21:46] Personality Traits as Tools for Life [29:31] Can Older Adults Still Change? [38:39] Solitude vs. True Connection [43:45] Olga's Music Playlist [45:46] Grooving Session: Working on the Personality We Want ©2025 Behavioral Grooves Links About Olga Me, But Better by Olga Khazan Big 5 Personality Test Nathan Hudson's Research Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links ODESZA - The Last Goodbye Chapell Roan - Good Luck, Babe

A lot of health for marriages lies in the prework, before the marriage happens. In this episode of Breaking Bread, Kaleb Beyer and Arlan Miller speak about the pre-contemplative, contemplative and engagement phase of marriage and the great deal of promise these stages hold. They bring to bear resources and advice for both singles and the supportive community that surrounds them.    Show Notes: The health of the marriage is what individuals bring into the marriage to create it. For this reason, attention to oneself is a critical starting point for future marital health. Singles should consider the following:  Walk with God in healthy discipleship.  Develop a healthy Christ-centered identity.  Grow in healthy self-awareness.  Learn to cope with uncertainty or unmet expectations.  Nurture a community that will provide godly counsel.  Gain realistic expectations for marriage.  Steward a healthy understanding of intimacy.  Engagement is a unique and time-bound stage for engaged couples. If not stewarded well, wedding preparation can overshadow marital preparation. Couples should consider the following:  Develop healthy connections with each other.  Grow in friendship.  Learn to honor each other.  Establish a practice of proactively stepping into issues that arise in the relationship.  Establish healthy rhythms that will carry over into the marriage. 

This week Cath returns to the topic of meeting our needs and how much this can involve when we have not had our needs attended to or met in childhood. She speaks about how many of us experience shame in relation to our needs and how impactful this is. Cath speaks to the nuance around meeting needs, how needs may shift over a healing journey and she shares a couple of anecdotes from her own life.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Ephesians 6:1-4 Children are Called to Respectful Obedience Children are Called to Give Rightful Honour Parents are Called to Restrained Authority Parents are Called to Redemptive Discipleship

It takes years for a couple's love to reach full maturity. After years together, Solomon's love for his bride has fully matured, and the fruit of their love has fully bloomed. As their love matured, they began to see each other's deepest beauty. Growing in the deepest bonds of intimacy takes time and intentionality for a couple. Solomon says that just as the best wine takes time, so does the deepest joy of marriage intimacy. The imagery in Song of Solomon 7 portrays marriage as a garden and the wife as a vineyard. If marriage is a garden, husbands are the lead gardeners. To pick the sweetest fruit in marriage is truly costly. Like any fruitful garden, it doesn't come cheap, and it won't come easy. It takes work, time, attention, and intention. How husbands can create the right climate for their wives to thrive: 1. Value her unconditionally. 2. Initiate intentional conversations. 3. Nurture trust and security. 4. Empty yourself into sacrificial service. You have to work in your garden, but you will be blessed and happy if you do it God's way. The abundant life is found in working obediently, loving faithfully, and living in transparency. Join Pastor Phil Hopper as he walks through Song of Solomon 7 and teaches men how to be gardeners in their marriages to nurture a mature love.

This is a Psalm about repentance and that it is beautifully wrapped up in a robust understanding of who God is and what He has done in saving us and bringing us to Himself in the first place! Repentance must be a part of the life of the believer! DNA Questions:DiscoverHow does Jacob help us better understand all of this?How does God ultimately put away His anger?What does it mean that God's salvation is near to those who fear Him? (v. 9) NurtureIs it difficult for you to ask God to restore you "again"? Why or why not?What about the gospel helps you believe that God will speak peace to you rather than wrath?What usually keeps you from hoping that the Lord will give what is good? How does the gospel speak to this? ActWhat would be the biggest change in your life if you actually believed that you were favored by God?What would the rest of this year look like for you if you decided His footsteps would be your way?What practical ways could your DNA serve and edify the body at ARCC?

Think the secret to selling more is about being louder or luckier? Think again. In this episode of Online Marketing For Doctors TV & Podcast, we break down how the world's greatest salesman, Joe Girard, sold 13,001 cars — one at a time — and how you can use the same system to build trust, nurture leads, and grow your clinic.  

Esta semana, en Islas de Robinson, un puñado de canciones y nuevos favoritos, de espíritu independiente y aventurero. Entre 2022 y 2025, suenan: DUTCH INTERIOR - "SANDCASTLE MOLDS" ("MONEYBALL", 2025) / MATTHEW DUNN - "IT'S OVER" ("LOVE RAIDERS", 2025) / STYROFOAM WINOS - "MASTER OF TIME" ("REAL TIME", 2024) / PACKS - "TRIPPIN" ("MELT THE HONEY", 2024) / WREN KITZ - "NO BOTTOM POND" ("THE THINKER", 2024) / FAITH HEALER - "STRANGER" ("THE HAND THAT FITS THE GLOVE", 2023) / CARSON MCHONE - "TRIED (CAMERA VARDA)" ("CAMERA VARDA VARIATIONS", 2022) / A.J. WOODS - "HAWK IS LISTENIN'" ("HAWK IS LISTENIN'", 2024) / HANNAH COHEN - "SHOE" ("EARTHSTAR MOUNTAIN", 2025) / YOUBET - "NURTURE" ("WAY TO BE", 2024) / JESSICA RISKER - "SIPPING IN THE SUNSHINE" (SINGLE, ADELANTO "CALENDAR YEAR", 2025) / TOMATO FLOWER - "LOST LUNAR ONE" ("NO", 2024) / EGGY - "ARE YOU NOT ENTERTAINED?" ("FROM TIME TO TIME", 2025) /Escuchar audio

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

Jupiter in Cancer is here for the next 12 months, and with it, your opportunity to get to the root of what's been holding back your real expansion. We've been taught that growth comes from strategy and hustle. But true expansion of your reach, leadership, and business starts with belief and inner work. In this episode, we'll explore why your emotional rootedness is key to sustainable success, and how soft power, belonging, and emotional safety are the new leadership edge in a world racing toward AI and optimization.

What if this summer could be the secret weapon to your most successful fall launch ever? In this episode, I'm pulling back the curtain on exactly how I'm using the summer months to supercharge my content strategy, nurture my audience, and build momentum for my upcoming launches. If you're a therapist-entrepreneur juggling Instagram, email marketing, or even just the idea of getting your message out there, this episode is for you. I share my behind-the-scenes plan for making the most of the slower summer months, from boosting Instagram growth with high-quality posts to refining my email newsletter strategy. Plus, I talk about how to tap into that summer energy to nurture your audience without selling anything—and why that's essential for a thriving launch come September. Get ready to feel inspired, motivated, and equipped with the actionable steps you need to hit the ground running this fall! Topics Covered in This Episode: 3:45 - The two golden windows for successful launches that most people overlook 6:34 - How to turn your audience into content bingers this summer 7:43 - Why going viral on Instagram isn't always about the numbers 9:06 - The one strategy that's helping me attract the right followers 11:35 - The secret spreadsheet I use to analyze Instagram data 13:02 - Why stories matter more than the algorithm—and how to make them binge-worthy 14:09 - How a single boosted post can supercharge your email list 16:54 - The one question to ask yourself before diving into your fall launch   Resources Mentioned: AI Free Marketing Guide to Get More Private Pay Clients : https://www.theentrepreneurialtherapist.com/guide  

Youth Scientific Council on Adolescence members Abril Rodriguez Martell, Emily Zhu, and Sebastian Gaytan D'Amico talk with UCLA Professor Leanna Hernandez to get answers to their questions about “nature v. nurture,” or how genetics and environment interact to affect our development. This is the second of three episodes of “Our Youth's Perspective 2025”—an annual youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.  

In this episode, we continue our exploration of the essential human emotions known as Rasas and how we can use yogic tools to embrace our humanity and make skilful choices that guide us toward lasting fulfilment and inner freedom. This practice invites us to engage with undesirable and uncomfortable emotions, using them as teachers to deepen our self-awareness and growth.We focus on the Rasas of Disgust and Love. Vibhatsa, or Disgust, is the feeling of dissatisfaction with oneself or others, often expressed through harsh judgment, criticism, and aversion. Disgust arises from a distorted sense of self, known as Asmita, which creates a false separation between ourselves and others. It can manifest as arrogance or self-loathing, reinforcing patterns of shame, guilt, and resistance (Dvesa), which perpetuate suffering.The antidote to Disgust is Shringara, the Rasa of Love. Love takes many forms...devotion, admiration, tenderness, compassion...and reminds us of our true nature. Through the practice of RAIN (Recognize, Allow, Investigate, Nurture), we learn to pause in moments of self-judgment and criticism, making space for healing and self-compassion. This process helps us move beyond aversion and open to the ocean of love that resides within.We ask ourselves: What disgusts us? Who do we find repulsive? What parts of ourselves do we struggle to accept? By practicing radical acceptance and loving awareness, we nurture the parts of us that feel inadequate or unworthy, fostering a deeper connection to ourselves and others.As Cozolino, an attachment psychologist, reminds us, "It is not the survival of the fittest, but the survival of the nurtured." Lean into the pause where love resides and discover the healing power of compassionate self-inquiry.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tina Tower welcomes entrepreneur, strategist, and storyteller Michelle Falzon to discuss how you can unlock your best creative work without getting burnt out. With over 20 years' experience catalyzing ideas into sustainable, soul-aligned success, Michelle shares insights from her signature “Creation Loop” framework—designed to help passionate business owners and creators strike a balance between serving their clients, delivering quality work, and sustaining their own wellbeing. Key Topics Covered: Michelle's Journey: From supporting multi-million dollar launches behind the scenes to stepping out front with her own ideas. The Creation Loop: Michelle breaks down her five-part framework—Saturate, Percolate, Create, Celebrate, Rejuvenate—that helps creators avoid the cycle of constant output and burnout. Maintaining Creativity in a Busy World: How to protect your signal (your true vision) from the daily “noise” and distractions of business. Boundaries and People Pleasing: Why women especially struggle with saying no, and how working on personal boundaries is an ongoing process. The Power of Self-Compassion: Practical tools, including the RAIN process (Recognize, Allow, Investigate, Nurture) for being kinder to yourself through the ups and downs of business. Sustainable Scheduling: The importance of allowing time to percolate (think and process) between absorbing information and executing, plus how celebration and genuine rest fuel creativity. Perfectionism vs. Progress: Why taking action before everything is “ready” is crucial, especially for women prone to over-preparing. Trusting Intuition: How to build trust in your gut instincts and natural creative rhythms, letting go of what you think you “should” do. Defining Success: Michelle closes by sharing her outlook on true success—freedom, love, relationships, and staying connected to the simple joys of life. This conversation is a powerful reminder that your most meaningful creative work doesn't come from pushing harder, but from aligning deeply with who you are and what matters most. By embracing frameworks like the Creation Loop, you can sustainably grow your business while honoring your wellbeing, intuition, and joy. Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder   Where to find Michelle Falzon: Michelle Falzon: www.michellefalzon.com Her Business: www.contentsellspodcast.com Women's Business Mastermind in Australia: www.herbusinessmastermind.com Free Guide: Create Without Burnout: www.createwithoutburnout.com Free Guide: The Ultimate High-Converting Offer Blueprint for Women Business Owners: https://her-business.lpages.co/high-converting-offer-blueprint/

In episode 136 Cath is joined by author, coach and podcast host Mara Glatzel.This is a rich conversation centered on needs and how we can make space for them, illustrated with stories from Mara's life. We also discuss ambition, grappling with achievement, choice and the decisions we need to make about how we actually spend our precious lives. Mara Glatzel (she/her) is a coach, podcast host, and the author of "Needy: How to Advocate for Your Needs and Claim Your Sovereignty." She teaches fellow needy humans to uncover the most vulnerable and true expressions of themselves, and learn how to deeply tend to their needs. Through her online programs, workshops, and retreats, Mara supports people to reclaim space for their own humanity and create ambitious lives filled with meaning, without abandoning themselves in the process. Find out more about Mara at maraglatzel.comIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Sunday evening message from Evangelist Morris Gleiser. June 1, 2025

Behind every growth focused property management business is someone working tirelessly to build trust, generate leads, and convert prospects into long term clients.Growing your rent roll isn't about one secret trick. It's about showing up on the phones, in the follow ups, and with a message that speaks to the pain points property investors are feeling right now. Whether you're a property manager who's wearing all the hats or a full time BDM looking to sharpen your process this episode is packed with insights and practical tools that can help you grow your rent roll with confidence.I chat with Natasha Angelski who is the Team Leader of Business Development at Property Management Partners, supporting clients across Australia with expert guidance and service. With over 15 years in real estate, Natasha is known for growing rent rolls organically, building strong client relationships, and mentoring high-performing teams. Her experience spans residential, commercial, and rural property management, and she brings a practical, results driven approach to every aspect of her work.Natasha shares what it's like to go from managing properties to growing the business where success comes from good communication, regular follow up, and knowing the agency inside out.“ Every business has a different style, so it's very important to speak to the director, speak to the team, understand their style, and understand what they have to offer. You need to know their fees, what kind of promotions there are to offer - understanding the business is key.” -Natasha AngeleskiWe explore:The biggest challenges and wins Natasha faced moving from Property Manager to BDMHow Natasha builds trust with leads across different states and marketsWhy research and understanding your agency's value is key to conversionsThe truth about cold calling and how to make it work without sounding salesyTips for staying consistent with follow ups and building long term trustCreative ways to add value during the nurture phaseWhy offers and timing matter during conversionHow to use existing client data to find hidden leadsTools to help you write cold call scripts and value propositions in minutesKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Sensor Global: https://sensorinsure.com/ https://sensorglobal.com/ HD&U Sales Bundle:

One of the greatest things God could do for us is to give us a heart that matches the Psalmist in desire for the Lord. Psalm 84 helps us know what it means to be in the courts of the Lord. Blessed are those who trust in the Lord above all! DNA Questions:DiscoverWhy does the Psalmist include the stanza about sparrows finding a home?What does it mean to go from strength to strength?How are we to think about God not withholding anything good? NurtureWhat does your soul long for?How does trusting in the Lord allow us to be springs and early rain in the Valley?How does the last line of the Psalm impact the way we view life and God's providence in it? ActWhat is one thing that would look different for you this week if you actually trusted that God isn't going to withhold anything good from you?What is one way that your DNA group could serve and edify the body here at ARCC?

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Host Ben Sudderth, Jr. & Irene Sudderth will be discussing National Grandchildren's Day which was on May 12, 2025. We'll be sharing the amazement of how our children were raised and the nurturing the grandchildren are receiving.Become a supporter of this podcast: https://www.spreaker.com/podcast/sudds-r-us-podcast--4574394/support.

In this episode, Rachel explores the transformative power of choosing nurture over hustle. She delves into how the relentless pursuit of productivity, often glorified in hustle culture, can lead to burnout, especially among creators and entrepreneurs. Drawing parallels between personal growth and gardening, Rachel illustrates how embracing a nurturing approach allows for sustainable success. Just as gardeners co-create with the earth, tending to their plants with care and patience, we too can co-create our lives by honoring rest, intuition, and intentionality. Tune in to discover how shifting from a hustle mindset to one of nurture can lead to deeper fulfillment, enhanced creativity, and a more balanced life. Rachel shares personal anecdotes and practical insights to help you cultivate a path to success that doesn't sacrifice well-being.PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.comSUPPORT THIS PODCAST AND LEAVE A REVIEW! 

This is THE BEST Sex Education Course for Men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working directly with me: https://www.sexucationformen.com/coaching

Is narcissism genetic? Can narcissistic personality disorder run in families? In this video, we explore the truth about whether narcissism is inherited, learned, or both—and what that means for your healing journey.We'll break down: • What science says about the hereditary roots of narcissism

Seek God and His anointing. The anointing power is not power for power's sake. The anointing sets YOU apart for God's use. Allow Him to instruct you in all things to be used with impact – power to be His witness, to discern what is true and real, and to bear fruit continually. Nurture the anointing by staying connected to Holy Spirit.  

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss the third and final step in the Peace of Mind Pathway—Nurture. After creating a retirement-focused plan and implementing key strategies, nurturing your plan is what keeps it strong and adaptive for the long haul. Much like maintaining a car on a long road trip, your financial plan needs regular checkups, updates, and care to remain effective. This episode walks through the structure and purpose of your ongoing financial advisor meetings, and how regular reviews help you manage changes in income, required minimum distributions (RMDs), risk tolerance, and personal goals.Listen in to learn about the critical components of an annual retirement planning process—including the Roth conversion strategy, retirement tax planning, and long-term care considerations. Radon and Murs outline the cadence of two core strategy meetings each year: the Financial Plan Review and the Tax Strategy Meeting. You'll also discover how their team supports clients with proactive retirement education, timely updates, and a collaborative, team-based approach to financial planning for retirement.In this episode, find out:· Why nurturing your plan is essential to retiring comfortably.· What happens in the Financial Plan Strategy Meeting and how it supports your evolving goals.· The value of the Tax Strategy Meeting and how it aligns with your retirement tax strategy.· How long term care planning and beneficiary reviews are integrated annually.· The importance of communication and ongoing retirement education to keep your plan on track.Tweetable Quotes:"Building a retirement plan is just the beginning—nurturing it ensures you stay on track through every stage of life." – Radon Stancil "Strategy meetings are not just check-ins; they're where proactive planning meets real-life updates to secure your retirement." – Murs TariqResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

Grounded Idealism: The Quiet Power Of Coaching To Nurture The Possible With Kyle DietrichOur guest on this week's podcast is Kyle Dietrich, the founder of Grounded Idealist and co-organizer of the Coaching Collaborative, a powerful initiative mobilizing thousands of credentialed coaches to support tens of thousands of displaced workers. Kyle is also a certified Empowerment Facilitator and Trauma-Informed Leadership Coach. With more than 25 years of experience leading large-scale peacebuilding and humanitarian assistance programs in complex contexts like Haiti, Niger, and Burundi, including his former role as Training and Learning Director in USAID's Bureau for Humanitarian Assistance, Kyle brings a wealth of insight into the intersection of global change, trauma, and human potential.In this conversation, Kyle joins host Jayne Warrilow to explore grounded idealism and the quiet power of coaching to nurture possibility in challenging times. He takes us beneath the surface of his impressive professional journey, reflecting with honesty on personal loss, resilience, and the breakdown of long-standing humanitarian institutions in the face of global uncertainty. Together, Jayne and Kyle unpack the deep collective trauma of widespread job displacement, the fraying of social contracts, and the urgent need for inner development as we navigate these liminal times.What emerges is a heartfelt invitation to remember our interdependence, embrace the discomfort of the “in between,” and cultivate fertile ground, within ourselves and our communities, for something new to take root.Whether you're a coach, a leader, or someone seeking meaning in the midst of uncertainty, this episode offers quiet wisdom and inspiration for how we hold space for both grief and growth—and step into our sacred calling for change.Key TakeawaysKyle shares his current life circumstances as a recently displaced worker after a long humanitarian career with raw honesty.His deep reflections on the emotional impact and trauma of the current momentThe importance of sustained contribution and interdependence in a shifting global landscape.The necessity for new stories, leadership, and belonging.How we must discern the difference between reacting and responding to crises; the importance of grounded presenceThe call to our own becoming, to embody kindness, presence, and affirmation for future generations.Episode Resources:

In episode 135 Cath was joined by coach and author Tamu Thomas. We had a joyful and generative discussion covering so much: overworking, why we do it, how we have to redefine success for ourselves and live in line with our values, envy and comparison, friendship and much more.Tamu Thomas is an author, keynote speaker, and leadership consultant. She helps high-achieving women stop overworking and redefine success so it fuels their ambition without eroding their quality of life. Her work helps leaders create workplaces people want to be part of where they can do their best work without needing a sabbatical to recover from burnout.With 15 years in social work and expertise in behaviour change, Tamu brings a unique ability to translate complex human dynamics into practical, organisational strategy. Her approach is informed by Polyvagal Theory and Positive Psychology, helping organisations build cultures where highperformance and wellbeing coexist.Tamu is known for her work on the biology of belonging, demonstrating how nervous system safety underpins psychological safety, inclusion, and sustainable high performance. She helps leaders understand how culture is experienced in the body, and how signals of safety or threat directly shapebehaviour, retention, innovation, and growth.She has a rare ability to make complex, often uncomfortable topics feel accessible, engaging, and even joyful, blending science, storytelling, and personal insight to connect with diverse audiences. Her talks create shared understanding, making people feel seen and supported, while deliveringmindset-shifting insights with warmth, clarity, and practical relevance.She is the author of Women Who Work Too Much, a guide for women ready to stop proving their worth through exhaustion. Her work has been featured in Harper's Bazaar, Stylist, Psychologies, Marie Claire, Grazia, and on BBC Sounds.Tamu works with leaders, founders, and organisations to create cultures where performance is sustainable, people feel seen, and success is measured by more than output alone.For speaking engagements, leadership consulting, and media enquiries, contact tamu@livethreesixty.comOr follow her on Instagram here.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

There is a truth given to us by Jesus that we need to believe. It's actually to our advantage that Christ would go to the Father SO that the Spirit could be sent to us. The hope in this series would be that we would come to believe this as ardently as Jesus, Himself AND that we would long to know and enjoy all that we have in the Person and work of the Holy Spirit of God. DNA Questions:DiscoverWhat is Paul getting at when he says that when they come together it is not for the better but for the worse?How are they humiliating those who have nothing? (v. 22)How would one eat the bread and drink the cup in a "worthy manner"? NurtureDo you regularly examine your mind and heart for the things for things that would be displeasing to the Lord? If so, what does that look like for you?How does the gospel of the Lord Jesus help us to examine ourselves?How does the gospel of the Lord Jesus help us to help others examine themselves? ActWhat would it look like for you to intentionally prepare to come to worship on Sunday mornings?What would it look like for your DNA group to edify the body of Christ here at ARCC?

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Self-care gets a lot of airtime these days, but I've started rethinking what it actually means, especially when you're struggling with hoarding disorder. In this episode, I talk about why marketed, consumer-driven “self-care” just adds more pressure, and why nurturing yourself with compassion, connection, and practical routines is far more effective. Plus, I share some genuinely helpful, low-cost ways to support yourself without adding to the clutter - or your to-do list. Self-Care in Modern Times Evolution of the meaning of “self-care”: The older, practical definition (basic hygiene, nourishment) Current consumer-driven, extravagant interpretations Critique of modern self-care commercialisation Challenges of Hoarding and Mental Health Struggles Emotional toll of hoarding disorder Stress, anxiety, depression, trauma, grief The exhausting process of trying to “fix” things Daily stressors of living in a hoard Feelings of failure, constant reminders, adrenaline spikes from unexpected visitors, tripping over items The Real Purpose of Self-Care Balancing negative emotions (stress, grief, trauma) with activities that nurture the soul Evaluating popular self-care advice The problem with universal, commercialised recommendations Importance of individualised, inward-looking approaches Introducing the Concept of "Self-Nurture" How self-nurture differs from self-care Greater compassion, sustainability, and personalisation Emphasis on looking inwards for individual needs Practical examples of self-nurturing activities The Pitfalls of Commercialised Self-Care The “shoulds” culture and guilt surrounding unmet self-care standards Surface-level versus meaningful acts of care How marketed solutions often do not address real needs Guilt and shame when unable to practice recommended self-care (especially for those who hoard) Consumer Culture and Self-Care Self-care as a commodified experience: Encouragement to buy unnecessary products How this affects people who hoard Risk of exacerbating clutter by acquiring more as “self-care” Focus on external fixes rather than internal wellbeing The Benefits of Self-Nurture Self-nurture as inexpensive or free Focus on activities rather than acquisitions Finding joy or restoration in simple practices (e.g., using what you have, accessing the library, running without specialised gear) Compassionate Self-Nurture in Practice Asking internal questions about core needs (physical, emotional, psychological) Treating oneself as one would treat a person they love Emphasis on gentle, non-critical, incremental progress Drinking water for wellbeing rather than obligation Time in nature, connecting with friends, creativity, self-acceptance Building Emotional Security and Gentleness Establishing emotional security as a core need Managing self-criticism and reaching out for connection despite anxiety Celebration of small wins and progress Validating and acknowledging difficult feelings with compassion Evaluating and Choosing Nurturing Activities Key questions to ask: “Will this nurture me emotionally, psychologically, or physically?” Differentiating between genuine needs and justifying unnecessary purchases Avoidance of reinforcing negative patterns through acquisition Developing a Personal Toolbox for Self-Nurture Gathering and customising strategies that work Routines and coping mechanisms Taking stock of helpful techniques, personalising approaches Recognising and valuing unique sources of restoration Top Tip DIY, low-cost tip for cleaning the dishwasher with household items Encouragement to take any step, however small, towards self-nurture Links The "feeling your feelings" episode Episodes talking about the inner critic: with Steve Chapman; about the song that changed everything for me; and about making mistakes Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast

Feeling overwhelmed as an adoptive parent? You can't pour from an empty cup! Hi Neighbor, Parenting, especially in adoptive families, can be overwhelming. There's only so much you can give before you have nothing more to offer. Today's segment, The Magic Is in Nurturing Your Relationships, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. What fills your cup?  Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Nurture a positive mindset this morning with uplifting and inspiring affirmations. Change your outlook on life and open your eyes to possibilities by repeating these affirmations every morning for at least a week. #affirmations #morningaffirmations #positiveaffirmations Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠Apple Podcasts⁠⁠⁠ -  ⁠⁠⁠Amazon Music⁠⁠⁠ - ⁠⁠⁠Spotify⁠⁠⁠ - ⁠⁠⁠Youtube⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

One of the most common questions I hear from my community has to do with friendship: How do we find the ride or dies that'll always be in our corner? Today, I'm bringing you my best friend of over 20 years, Jenna Free, to throw open the vault and share her experiences cultivating supportive friendships as a serial entrepreneur—oh, while also spilling some of my deepest, darkest secrets while we're at it! We unpack how to not only find the right people that uplift you, but maintain and deepen the kind of friendships that'll bring your biggest dreams to life. We'll explore the real challenges that come with success (including proof that it doesn't have to be lonely at the top), the hardest lessons & the incredible blessings our seasons of friendship have taught us, as well as tangible ways you can show up in your relationships with more authenticity and vulnerability.   HIGHLIGHTS 00:00 Meet my bestie of 20 years, Jenna Free! 07:35 How to maintain and deepen your friendships (even through evolving seasons). 13:30 What have your experiences with female friendships taught you? 18:30 Ways to form authentic and vulnerable friendships with other women. 26:30 What is the greatest opportunity for connection, if we allow it? 29:50 The hardest lessons and the biggest blessings of friendships. 33:20 How do friendships shift when you experience success? 40:45 Ways to cultivate supportive networks in your industry. 46:45 The surprising things you never knew about Lindsey! 50:15 What are the biggest lessons our friendship has taught us? 54:30 Celebrating Jenna's Powerhouse moment passing all of her licensing exams (with her Masters).   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Cool Times Podcast: @cooltimespodcast Visit the FREEZ Construction website: https://www.freezconstruction.com/ Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

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