Paul David Effect

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Empowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert. I’ve spent over a decade helping hundreds of people reach their personal health and fitness vision by setting concrete, achievable goals that build good habits and achieve lasting lifestyle…

MHNR Network, LLC


    • Nov 13, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Paul David Effect

    #4 Cardio

    Play Episode Listen Later Nov 13, 2019 23:16


    Cardiovascular workouts, When, What and How long you should do them.

    gym workouts cardio cardiovascular eat clean fitnes stairmaster
    #3 Stop Making Excuses

    Play Episode Listen Later Oct 31, 2019 24:15


    Letting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough.

    fitness focus nutrition excuses mental toughness working out stop making excuses eat clean
    #2 Start Being Active

    Play Episode Listen Later Oct 18, 2019 24:12


    We will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another.

    training fitness healthy focus active lifting workouts cardio mental toughness eat clean
    #1 Eating Clean

    Play Episode Listen Later Oct 11, 2019 22:52


    What is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage your progress.

    mental health fitness focus mental toughness meal prep eat clean eating clean

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