Podcasts about eating clean

In 2024, Cindy's book about her and Mark's experiences living a full-time Van life was published by One Stone Biblical Resources. It is entitled One Hundred Churches: A Three-Year Journey to Witness the Joy of Authentic Christianity. The book is part travel journal, part spiritual roadmap, part autobiography, part devotional, and part vanlife guide.Come along for the ride as Cindy shares the encouraging and informative stories from her book that some of her readers are calling "addictive".

You're not failing because you lack discipline. You're failing because your approach isn't sustainable.This solo conversation is about one of the biggest mindset traps that keeps people stuck: the all-or-nothing mentality. We talk about why extreme restriction always leads to burnout, how guilt and shame keep you in the yo-yo dieting cycle, and what it really means to live in the gray. I share lessons from my own experience with rigid eating, the patterns I see in clients every day, and how learning to take ownership (instead of chasing perfection) creates real, lasting change.If you're tired of the highs and lows of dieting, this one's going to hit close to home.Episode Timeline: 0:00 – Episode Preview1:31 – Podcast Intro 2:31 – What the all-or-nothing mindset is3:42 – The client stuck in a yo-yo diet cycle7:05 – Why restrictive diets always backfire9:40 – My personal struggle with rigid eating13:15 – The real reason we bounce between extremes15:45 – Why it's not about food, it's about mindset18:50 – Learning to take ownership and eat like an adult21:35 – Building systems that work in real life24:15 – How to live in the gray without guilt26:30 – Podcast Outro and invitation to take actionLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

You've cut out sugar, avoided alcohol, skipped processed foods, and followed every diet rule in the book—yet migraines keep finding their way back. Meanwhile, your partner eats pizza and drinks wine with no problem. How is that fair?This episode of The Migraine Heroes Podcast explores why “perfect” eating often fails to protect migraine warriors—and may even make things worse. Hosted by Diane Ducarme, who has helped hundreds of people rebuild trust in their bodies, we blend Western science with Eastern healing wisdom to uncover why rigid food rules can raise stress, not resilience.You'll discover:

Struggling with weight loss even though you eat clean, track macros, and lift weights? You're not alone. In this episode, we dive deep with Kayla Neal Johnson, a fitness leader with 30+ years of experience, to uncover why traditional methods often fail for women over 40 — and how microdosing GLP-1 peptides may change the game.Kayla shares her personal journey through perimenopause, where even as a fitness professional, she faced stubborn weight gain. Together, we explore the latest science, overlooked factors like insulin resistance, and new approaches that help women finally see results.In this episode, you'll learn:✅ Why eating clean and lifting weights may not be enough after 40✅ How GLP-1 microdosing supports weight loss with fewer side effects✅ Why insulin resistance keeps weight stuck, even with perfect macros✅ The truth about hormone replacement therapy and body composition✅ Why “eat less, move more” doesn't work in midlife✅ How peptides reduce inflammation and boost energy✅ Why NAD might be the next big thing for women's health✅ The metabolic shifts of menopause and how to adapt✅ The role of protein, nutrition, and strength training in long-term success✅ How to advocate for yourself in a system that overlooks women over 40About Kayla Neal Johnson:Kayla is the co-founder of Starcycle Santa Barbara, part of an award-winning national franchise, and a two-time Lululemon Athletica ambassador recognized for her leadership in fitness. She creates evolving, sustainable programs that help women not just lose weight, but regain energy and confidence.⭐️ If you've ever wondered why your body doesn't respond the way it used to — this conversation is for you.Connect with Kayla:https://www.instagram.com/kaylajohnsonfitness/⁠⁠https://www.kaylajohnsonfitness.com/⁠Thank you for listening. If you enjoyed this episode, please consider leaving a REVIEW. It is the number one way we can continue to grow our podcast and keep bringing new episodes your way.

In this week's teaching on Parashat Re'eh, we explore how Moses sets clear distinctions between clean and unclean foods in Deuteronomy 14, and why these instructions remain vital for Messianic believers today. We then turn to Romans 14, a chapter often misunderstood as abolishing food laws. Instead, Paul is addressing a very specific cultural issue: the prevalence of sacred meat sacrificed to Roman gods and sold in the marketplace. By understanding the Roman world—where nearly all meat passed through pagan temples—we see that Paul's words are not about negating Torah's dietary instructions, but about avoiding judgment and division in the community when believers wrestled with questions of conscience regarding idol-sacrificed food. Rather than dismissing Deuteronomy's food laws, Paul affirms them by pointing his audience back to love, unity, and holiness in the Messiah. This episode challenges us to re-read Romans 14 in its historical and cultural context, recognizing that Paul was dealing with idolatry and community tension—not overturning God's eternal standards of clean and unclean foods.  

If you've been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.In today's episode of The Balanced Body Podcast, we're breaking down why women 35+ are gaining weight despite doing “everything right.”It's not about willpower. It's not about needing another macro plan. It's about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode.We'll unpack the 6 most common reasons women struggle with unexplained weight gain, stubborn belly fat, and chronic exhaustion after 35:Hormone shifts no one's testing forMineral imbalances that slow metabolismPoor digestion that blocks nutrient absorptionGut pathogens like candida and H. pyloriLiver overload that traps estrogen and toxinsLow-grade inflammation from leaky gutYou'll also learn exactly how we test for these root causes using functional lab work inside The Balanced Body Method (TBBM)—including DUTCH testing, HTMA, and the GI Map.

Send us a textEating healthy but the scale won't budge? In this episode, I break down the 5 most common reasons why clean eating doesn't always lead to fat loss. From portion size pitfalls and calorie creep to metabolic adaptation and water retention, I explain what's really going on—and how to fix it. You'll also learn why strength training is essential for women over 35, and how to track progress beyond the scale. If you're frustrated by slow results, this episode will give you clarity and a clear path forward.

We first saw Sharone Hakman on season one of MasterChef. Since then, he's become a culinary innovator, entrepreneur, and charismatic TV personality renowned for his unique ability to blend bold flavors with clean, high-quality ingredients. He's here to talk about why you truly “are what you eat," how to make healthy food delicious, and why prison food is actually better for you than school food. This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Sharone on IG @sharonehakman Follow me on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction1:30 – Why Sharone pivoted from finance to food4:00 – How we can appreciate food more7:00 – U.S. obesity epidemic11:00 – Breaking the consumption cycle  15:00 – Building a food-related business19:00 – Sharone on MasterChef23:00 – The value of supplements26:00 – Sharone's go-to healthy family meal30:00 – Rapid-fire questions32:00 – Common Denominator of healthy people

If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against you.Here's the truth nobody wants to tell you: It's not your hormones, metabolism, or willpower that's the problem. It's that you're still operating from your 30-year-old playbook in a midlife body.In this eye-opening episode, I reveal the 3 REAL reasons women gain weight during perimenopause and menopause — and why all the advice you've been following isn't working.This isn't another episode telling you to eat more protein or lift heavier weights. This is about addressing the real psychological and behavioral patterns keeping you stuck — even when you know exactly what to do.If you're ready to stop fighting your body and start working with your midlife reality, this episode will change everything.Ready to take action?

You're doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something's off? In this episode, Heather gets real about what's being ignored in the second half of life. We're peeling back the layers and revealing the truth no one's talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It's time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure.

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Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Irene grew up with parents who grew up on a farm. Her mother loved sugar and processed foods, but she also did a lot of cooking, making hearty meals.Both of Irene's parents were overweight, and eventually they were diagnosed with Type 2 diabetes.In this episode, we discuss:saturated fatsmoderating sugar versus abstainingweight losssweetenersfeeling better, and different ways to get therewhat we eat in a day (and how often)naturally occurring sugars (like in fruit) and added sugartreatsunderstanding those who are different from usWhere sugar's concerned, Irene is a moderator and she can handle just a little. But I (and maybe you) can't.We're all different. And that's the beauty of this conversation.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

MORE Branding. More avoidance of HOW MUCH you put in your mouth. More confusion. Matcha Tea is now a super food even though you mostly drink it. Be warned. Branding not content. More ways to identify yourself you seem to be going with the right trends._____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

Discussion on how branding foods  lads to  gainign weight not losing it.  Constant  telling us what to eat nd never talking about hwo much. Why using  the 80Bites app is  so revealing and for some frightening unless they are on Ozempic and their consumption has dropped  by 25% at least. _____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

Become a client: https://dcfitness.la/enrollment-form If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.

The concept of meal plans sound great in theory. Be given exactly what to eat when sounds like a good idea until we remember we are human and not robots. The research is clear around meal plans that they are not effective long term. The solution? What I cover in today's show. We'll unpack why I don't believe in meal plans, what my top achieving clients do, how to own your success, and more!   Time Stamps:   (1:35) Debunking Meal Plans (2:25) Why This Is Real World Tested (5:05) How Meal Plans Are Marketed vs Reality (7:04) Meal Plan Pitfalls (10:10) 3 Misconceptions Around Meal Plans (12:35) One Of The First Things We Teach at The SF Coaching Method (14:44) Building The Identity (17:45) Owning Your Success (23:12) Proactive Tracking (24:30) What My Top Achieving Clients Do (25:35) Eating “Clean” (30:35) Please Share and Tag Me ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Yahweh's dietary instructions were never just about food—they teach us to guard what we consume spiritually as well.In this powerful teaching, we connect the call to avoid unclean foods with the deeper command to reject unclean influences—entertainment, media, relationships, and more. If you wouldn't eat filth, why feed on it with your heart and mind?Holiness begins with what we consume. Are you feeding your soul—or polluting it?Let us know your thoughts!:  https://www.surveymonkey.com/r/TNQLF7J

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she's walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one's for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods and Organic Choices15:03 Food Sensitivities and Their Impact17:15 Always in My Kitchen: Fruits and Snacks21:54 Freezer Essentials24:38 Stocking Your Freezer: Tips and Tricks25:27 Smoothie Essentials: What's in the Drawer?26:27 Dry Goods: Pantry Staples You Need28:22 Canned Goods: Must-Haves for Quick Meals30:49 Healthy Eating Habits: What's in the Fridge?31:52 Junk Food: Special Occasions Only36:13 Homemade Delights: Cooking from Scratch39:38 Nutrition Knowledge: A Learned Skill43:04 Practical Tips for Consistent Healthy Eating44:38 Conclusion: Planning and ExecutionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

SummaryIn this episode, Chase and Chris talk about how people make nutrition way harder than it needs to be. They share four common things people stress about that really don't matter as much as we think. Things like tracking your macros perfectly, only eating "clean" foods, or worrying about supplements before you've even got the basics down.They explain how it's way more helpful to focus on big things like calories and protein, getting in some daily movement, and just being consistent. The goal is to make nutrition easy and doable, not stressful and confusing. If you've ever felt like you were stuck or overwhelmed, this episode will help you take a breath and see a simpler path forward.Chapters(00:00) Overcomplicating Nutrition: Why We're Talking About This(01:52) The Perfect Macro Ratio Myth(08:35) Why "Eating Clean" Isn't Always the Answer(16:00) The Perfection Trap in Tracking(20:12) Worrying About the 5% (Meal Timing, Supplements, etc.)(25:51) A Free Gift to Help You Simplify Nutrition(27:12) How to Take the Next Step with a Free CallGet a FREE Diet Audit HERE: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2FSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 

Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

This is a very interesting podcast topic! Is it ok to eat unclean game animals? What does the Bible have to say about eating unclean animals? Are there health concerns related to biblical dietary rules and ancient vs. modern-day food processing? I answer these questions and more for hunters on this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

John and Big Dru talk answer questions about the benefits of HRT in business, nutrition while lifting, macros, Titan's wight loss therapy, Libido effects, and much more! Topics: -FDA finally bands Red dye no.3 even though multiple countries have already banned it, and they've banned red dye no.3 from cosmetics since it was found in 90's that it negatively affects your health. -2-second iPhone charging, and pushing electricity through wifi! Titan Medical Center CEO John Tsikouris and Titan Medical Athlete, Big Dru and answer questions regarding Fitness, Health and Lifestyle from our live stream audience. Want to be part of the conversation? Tune in every Friday at 2PM EST! *Therapy of the Week: * Discover the Benefits of CJC 1295 with Ipamorelin Peptide Therapy This Titan therapy may help decrease body fat while increasing energy, muscle mass & strength. You can also get an improved quality of sleep while increasing your physical & mental performance. CJC 1295 with Ipamorelin has been effectively used for anti-aging purposes as well as for those with inflammatory conditions, disease or low IGF-1 levels. Not only does it enhance calcium retention it also can improve bone density, immune function, speed up recovery times with tissue rebuilding & skin rejuvenation / elasticity. We are running a special on our CJC/IPAMORELIN therapy of the week by giving you $25 OFF the original full price. Discount code (#feelgreat) ends (1/24/2025) If you are looking to decrease body fat while putting on lean muscle mass while improving your overall quality of life then this therapy may be right for you!

Tex Marshall is one of the people coordinating the initiative with Mi'kmaw Kina'matnewey. It's called Waqmatalmk Punamuiku's, or Eating Clean in January and he tells Mainstreet's Ella Burke all about it.

This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron's daily health routine that has kept him fit into his 80's along with:- his innovative health brand Superior Source - Ron's experience working out at the original Gold's Gym in Venice- Importance of reading labelsand his one tip to get your body back to what it once was!https://superiorsourcevitamins.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Titan Medical Center Athlete Big Dru talks about how adjusting your nutrition as you age is crucial for your health and well-being. Hi explains the reasons behind changing dietary needs over time and also answers fitness questions from our live stream audience! TitanMedical can help EMPOWER your #hair, #skin & #nail #health with these three amazing #Titan therapies! INJECTABLE #BIOTIN TITAN HAIR HEALTH CAPSULES TITAN REVITALIZING HAIR FOAM

Camilla has experienced a lot of health issues in her life, including bariatric surgery.In this episode, she talks about how early her sugar addiction began, and how she almost lost her life because of post-surgery complications.Malnutrition is a common side effect of bariatric surgery. Camilla discovered that her health improved when she focused on eating clean and cutting sugar, sweeteners and additives. She also started to develop a line of clean supplements that don't contain fillers and dubious ingredients.Find Camilla hereNeed guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Titan Medical Center Athlete Big Dru talks about the benefits and value of eating clean and weight lifting versus doing cardio for fat loss. He answers weight lifting questions, along with gym advice, peptides to take for weight loss, and how to build lean muscle. Have a question? Join us live every Friday at 2PM EST.

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar.  Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca. And you will indeed! Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness. Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight. Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness. Tosca is an experienced author, speaker, educator, transformation coach and media veteran. I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path.  So grab a seat at the Chef's Table and let's dig in. Get Tosca's 4-week 'Strike Sugar' program for just $99.

Boost Your Wellness Journey: Get plant-based Summer meal plans here  https://rawfoodmealplanner.ck.page/df8c23f38a  Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.Key Topics Covered:- The importance of a happy, relaxed nervous system for nutrient absorption-How stress, depression, and anxiety affect your digestive function- Why rest and digest (heal and nourish) is essential for maintaining balance- Practical steps for managing your emotional state- How to talk back to your brain and process uncomfortable emotionsGet started on your journey to complete health!Support this podcast at — https://redcircle.com/zen-odyssey/donations

Quick question: What is Your Hara Hachi Bu point? We love this Japanese term that means “Eat until you're 80% full”. This episode, we delve into clean eating and clean living and what it means for us. We even had the amazing opportunity to interview Melissa (@imperfectwellbeing), a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. The joy that shines through when she speaks about food is palpable and delightful! Tune in for the invaluable and practical tips she offers!

So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods. The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need. HOWEVER - we talk to a lot of women who say they eat “clean” and are stuck. They aren't seeing results so obviously this is something we need to cover. So in this episode I unpack the 8 things that are preventing you from getting results despite “eating clean” TIMESTAMPS: (00:00) - Intro (01:08) - Overview of "Eating Clean" (02:16) - The 8 reasons eating clean doesn't work for fat loss (02:46) - Reason #1 - Are you consistent??? (08:44) - Reason #2 - You're making this mistake with carbs (16:33) - Reason #3 - Digestion issues with too much fiber from whole foods (20:10) - Reason #4 - Protein intake (23:28) - Reason #5 - Neglecting food pairing & meal timing (29:13) - Reason #6 - Food & stress (32:13) - Reason #7 - Does your exercise align with your nutrition & goals? (37:58) - Reason #8 - Where are your hormone levels? (41:32) - Recap + final thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

This week's question on our Discord:WarBoyWonder asked, “Thoughts on IIFYM or sticking to proper healthy foods during a cut?”   It's not always about Poptarts? Or is it?  Sebastian Brambila (@sebastian_brambila) ran the board and joined us for this one.  Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Chris Ying joins Dave for a 'Dave Chang Show' After Dark as Dave answers mailbag questions on a variety of topics, including how he uses the Michelin Guide, trying to eat clean as a dad, and his three “restaurant weight classes.” Hosts: Dave Chang and Chris Ying Producers: Victoria Valencia and Euno Lee Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The WWC Waitlist HERE Private Coaching HERE Instagram HERE

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. By doing that, he did not merely change professions; he sparked an agricultural revolution. In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring transition and its implications for global agriculture and our collective well-being.We cover the following aspects in this eye-opening conversation-- Impact of shifting from chemical dependent farming practices to organic- Why do we pay premium for organic and how it can become a norm and subsequently more affordable- Ravages of chemically grown food on health and well-being- Clean eating, regenerative agriculture and soil microorganisms- Nurturing plant life and sustaining our eco systems- Heirloom seed banks and why they're so scarce- Sustainability and the road ahead in preserving Mother Earth- How nurturing our planet is in turn going to nourish us- Traditional methods of making ghee and why it is important- What is Real Ghee and that vs Clarified butter- Impact of TBOF products globallySatyajit Hange's journey is not just about organic farming; it's about a philosophy that champions the earth and its inhabitants. This episode is a must-listen for anyone interested in making conscious choices that benefit our health, our planet and the infrastructure for our future generation.It's a reminder that every choice we make in what we eat and how we live can be a step toward a healthier, more sustainable future. It's a worthwhile "selfish step" for "the sake of our children" as our guest rightly puts it !!Support the showVideos available on YouTube channel.Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you're not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now! 

If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

The most common reasons why clients who come to me haven't been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently . LINKS: . NEW MASTERCLASS FEB 8+9 https://unique-builder-662.ck.page/603d5fcb50 . Fem Harmony 1:1 Coaching https://laurence-annez.my.canva.site/ . PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough . The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you! . If you loved listening, I'd be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!  • Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com⁠ for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session  • Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session 

Orthorexia is defined as "an obsession with eating foods that one considers healthy". At first glance, this definition could trigger a variety of emotions for those of us in the functional healthcare space. That is, if you've dealt with chronic health issues yourself and listen to a podcast like this one, I'm sure at SOME POINT you'd say you had an obsession with eating healthy foods (and maybe you still do).    The question is, where does the line get drawn between an obsession that could be considered a passion versus an obsession that could be considered a clinically diagnosable issue? Our guest today, Carly Loewenthal, has all the answers!    Carly Faye Loewenthal is a master-level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. Carly runs a brain-based, trauma-informed business where she takes her clients on a transformational journey to reclaim the personal power hidden in their layers of symptoms to unlock a future of endless possibilities as they level up on the other side. Carly specializes in supporting women who struggle with disordered eating and uses a variety of support tools like functional lab testing, subconscious reprogramming, and personalized coaching. She is also certified as a master in NLP, Quantum Time Techniques & hypnosis, and holds a Master of Science in Education with 12+ years of experience as an educator.   Where to find Carly: Facebook: Carly Faye  Instagram: @carlyINfocus   Where to find FDN: Youtube: https://www.youtube.com/@FDNtraining/featured Instagram: www.instagram.com/fdntraining Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr  

This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary, it's the key to sustainable and successful nutrition long-term. Plus, the simple reason why anything works in the beginning, but crashes long-term. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anytime at hello@learntolivelowtox.com I'd love to hear from you!

Guys, plenty of you have started a diet, succeeded for a little bit, then failed. You got fit, but you couldn't sustain it. Today, I'll show you 2 keys to staying fit and healthy for life.

Nancy Clark talks about unintended consequences of eating clean Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: https://nancyclarkrd.com/2020/02/10/eating-clean-unintended-consequences/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition, Judy speaks with Functional Medicine Nutritionist and Clinical Health Coach SJ Shah of Amari Health.  They will discuss the importance of eating clean, as health truly is wealth.  Though this episode does not encourage any medical advice over that of a doctor, it is for an educational purpose that may help listeners understand the many benefits to focussing on nutrition as part of their beautiful lifestyle!

Mark and Wes conclude with some close reading of Part 6 of System of Transcendental Idealism (1800), section 3: "Relation of Art to Philosophy." Schelling thinks that art enables us to do intuitively what philosophy tries to do with concepts. We're providing this typically supporter-exclusive content for all of you in anticipation of the new Closereads: Philosophy with Mark and Wes project that we'll be unveiling next week. Sponsors: Get 50% off the #1 Meal Kit for Eating Clean (plus free shipping) at greenchef.com/pel50 (promocode pel50). Give more effectively via GiveWell.org (and let them know we sent you!). Check out the Articles of Interest podcast. Get more at partiallyexaminedlife.com. Visit partiallyexaminedlife.com/support to get ad-free episodes and tons of bonus discussion. There are still spots available in Mark's Core Philosophy Texts class this fall. See partiallyexaminedlife.com/class.