Podcasts about eating clean

The concept of meal plans sound great in theory. Be given exactly what to eat when sounds like a good idea until we remember we are human and not robots. The research is clear around meal plans that they are not effective long term. The solution? What I cover in today's show. We'll unpack why I don't believe in meal plans, what my top achieving clients do, how to own your success, and more!   Time Stamps:   (1:35) Debunking Meal Plans (2:25) Why This Is Real World Tested (5:05) How Meal Plans Are Marketed vs Reality (7:04) Meal Plan Pitfalls (10:10) 3 Misconceptions Around Meal Plans (12:35) One Of The First Things We Teach at The SF Coaching Method (14:44) Building The Identity (17:45) Owning Your Success (23:12) Proactive Tracking (24:30) What My Top Achieving Clients Do (25:35) Eating “Clean” (30:35) Please Share and Tag Me ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Yahweh's dietary instructions were never just about food—they teach us to guard what we consume spiritually as well.In this powerful teaching, we connect the call to avoid unclean foods with the deeper command to reject unclean influences—entertainment, media, relationships, and more. If you wouldn't eat filth, why feed on it with your heart and mind?Holiness begins with what we consume. Are you feeding your soul—or polluting it?Let us know your thoughts!:  https://www.surveymonkey.com/r/TNQLF7J

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she's walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one's for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods and Organic Choices15:03 Food Sensitivities and Their Impact17:15 Always in My Kitchen: Fruits and Snacks21:54 Freezer Essentials24:38 Stocking Your Freezer: Tips and Tricks25:27 Smoothie Essentials: What's in the Drawer?26:27 Dry Goods: Pantry Staples You Need28:22 Canned Goods: Must-Haves for Quick Meals30:49 Healthy Eating Habits: What's in the Fridge?31:52 Junk Food: Special Occasions Only36:13 Homemade Delights: Cooking from Scratch39:38 Nutrition Knowledge: A Learned Skill43:04 Practical Tips for Consistent Healthy Eating44:38 Conclusion: Planning and ExecutionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

SummaryIn this episode, Chase and Chris talk about how people make nutrition way harder than it needs to be. They share four common things people stress about that really don't matter as much as we think. Things like tracking your macros perfectly, only eating "clean" foods, or worrying about supplements before you've even got the basics down.They explain how it's way more helpful to focus on big things like calories and protein, getting in some daily movement, and just being consistent. The goal is to make nutrition easy and doable, not stressful and confusing. If you've ever felt like you were stuck or overwhelmed, this episode will help you take a breath and see a simpler path forward.Chapters(00:00) Overcomplicating Nutrition: Why We're Talking About This(01:52) The Perfect Macro Ratio Myth(08:35) Why "Eating Clean" Isn't Always the Answer(16:00) The Perfection Trap in Tracking(20:12) Worrying About the 5% (Meal Timing, Supplements, etc.)(25:51) A Free Gift to Help You Simplify Nutrition(27:12) How to Take the Next Step with a Free CallGet a FREE Diet Audit HERE: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2FSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 

Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

This is a very interesting podcast topic! Is it ok to eat unclean game animals? What does the Bible have to say about eating unclean animals? Are there health concerns related to biblical dietary rules and ancient vs. modern-day food processing? I answer these questions and more for hunters on this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

John and Big Dru talk answer questions about the benefits of HRT in business, nutrition while lifting, macros, Titan's wight loss therapy, Libido effects, and much more! Topics: -FDA finally bands Red dye no.3 even though multiple countries have already banned it, and they've banned red dye no.3 from cosmetics since it was found in 90's that it negatively affects your health. -2-second iPhone charging, and pushing electricity through wifi! Titan Medical Center CEO John Tsikouris and Titan Medical Athlete, Big Dru and answer questions regarding Fitness, Health and Lifestyle from our live stream audience. Want to be part of the conversation? Tune in every Friday at 2PM EST! *Therapy of the Week: * Discover the Benefits of CJC 1295 with Ipamorelin Peptide Therapy This Titan therapy may help decrease body fat while increasing energy, muscle mass & strength. You can also get an improved quality of sleep while increasing your physical & mental performance. CJC 1295 with Ipamorelin has been effectively used for anti-aging purposes as well as for those with inflammatory conditions, disease or low IGF-1 levels. Not only does it enhance calcium retention it also can improve bone density, immune function, speed up recovery times with tissue rebuilding & skin rejuvenation / elasticity. We are running a special on our CJC/IPAMORELIN therapy of the week by giving you $25 OFF the original full price. Discount code (#feelgreat) ends (1/24/2025) If you are looking to decrease body fat while putting on lean muscle mass while improving your overall quality of life then this therapy may be right for you!

Tex Marshall is one of the people coordinating the initiative with Mi'kmaw Kina'matnewey. It's called Waqmatalmk Punamuiku's, or Eating Clean in January and he tells Mainstreet's Ella Burke all about it.

This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron's daily health routine that has kept him fit into his 80's along with:- his innovative health brand Superior Source - Ron's experience working out at the original Gold's Gym in Venice- Importance of reading labelsand his one tip to get your body back to what it once was!https://superiorsourcevitamins.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Titan Medical Center Athlete Big Dru talks about how adjusting your nutrition as you age is crucial for your health and well-being. Hi explains the reasons behind changing dietary needs over time and also answers fitness questions from our live stream audience! TitanMedical can help EMPOWER your #hair, #skin & #nail #health with these three amazing #Titan therapies! INJECTABLE #BIOTIN TITAN HAIR HEALTH CAPSULES TITAN REVITALIZING HAIR FOAM

Camilla has experienced a lot of health issues in her life, including bariatric surgery.In this episode, she talks about how early her sugar addiction began, and how she almost lost her life because of post-surgery complications.Malnutrition is a common side effect of bariatric surgery. Camilla discovered that her health improved when she focused on eating clean and cutting sugar, sweeteners and additives. She also started to develop a line of clean supplements that don't contain fillers and dubious ingredients.Find Camilla hereNeed guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Titan Medical Center Athlete Big Dru talks about the benefits and value of eating clean and weight lifting versus doing cardio for fat loss. He answers weight lifting questions, along with gym advice, peptides to take for weight loss, and how to build lean muscle. Have a question? Join us live every Friday at 2PM EST.

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar.  Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca. And you will indeed! Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness. Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight. Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness. Tosca is an experienced author, speaker, educator, transformation coach and media veteran. I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path.  So grab a seat at the Chef's Table and let's dig in. Get Tosca's 4-week 'Strike Sugar' program for just $99.

Boost Your Wellness Journey: Get plant-based Summer meal plans here  https://rawfoodmealplanner.ck.page/df8c23f38a  Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.Key Topics Covered:- The importance of a happy, relaxed nervous system for nutrient absorption-How stress, depression, and anxiety affect your digestive function- Why rest and digest (heal and nourish) is essential for maintaining balance- Practical steps for managing your emotional state- How to talk back to your brain and process uncomfortable emotionsGet started on your journey to complete health!Support this podcast at — https://redcircle.com/zen-odyssey/donations

Quick question: What is Your Hara Hachi Bu point? We love this Japanese term that means “Eat until you're 80% full”. This episode, we delve into clean eating and clean living and what it means for us. We even had the amazing opportunity to interview Melissa (@imperfectwellbeing), a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. The joy that shines through when she speaks about food is palpable and delightful! Tune in for the invaluable and practical tips she offers!

So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods. The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need. HOWEVER - we talk to a lot of women who say they eat “clean” and are stuck. They aren't seeing results so obviously this is something we need to cover. So in this episode I unpack the 8 things that are preventing you from getting results despite “eating clean” TIMESTAMPS: (00:00) - Intro (01:08) - Overview of "Eating Clean" (02:16) - The 8 reasons eating clean doesn't work for fat loss (02:46) - Reason #1 - Are you consistent??? (08:44) - Reason #2 - You're making this mistake with carbs (16:33) - Reason #3 - Digestion issues with too much fiber from whole foods (20:10) - Reason #4 - Protein intake (23:28) - Reason #5 - Neglecting food pairing & meal timing (29:13) - Reason #6 - Food & stress (32:13) - Reason #7 - Does your exercise align with your nutrition & goals? (37:58) - Reason #8 - Where are your hormone levels? (41:32) - Recap + final thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

This week's question on our Discord:WarBoyWonder asked, “Thoughts on IIFYM or sticking to proper healthy foods during a cut?”   It's not always about Poptarts? Or is it?  Sebastian Brambila (@sebastian_brambila) ran the board and joined us for this one.  Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Chris Ying joins Dave for a 'Dave Chang Show' After Dark as Dave answers mailbag questions on a variety of topics, including how he uses the Michelin Guide, trying to eat clean as a dad, and his three “restaurant weight classes.” Hosts: Dave Chang and Chris Ying Producers: Victoria Valencia and Euno Lee Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The WWC Waitlist HERE Private Coaching HERE Instagram HERE

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. By doing that, he did not merely change professions; he sparked an agricultural revolution. In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring transition and its implications for global agriculture and our collective well-being.We cover the following aspects in this eye-opening conversation-- Impact of shifting from chemical dependent farming practices to organic- Why do we pay premium for organic and how it can become a norm and subsequently more affordable- Ravages of chemically grown food on health and well-being- Clean eating, regenerative agriculture and soil microorganisms- Nurturing plant life and sustaining our eco systems- Heirloom seed banks and why they're so scarce- Sustainability and the road ahead in preserving Mother Earth- How nurturing our planet is in turn going to nourish us- Traditional methods of making ghee and why it is important- What is Real Ghee and that vs Clarified butter- Impact of TBOF products globallySatyajit Hange's journey is not just about organic farming; it's about a philosophy that champions the earth and its inhabitants. This episode is a must-listen for anyone interested in making conscious choices that benefit our health, our planet and the infrastructure for our future generation.It's a reminder that every choice we make in what we eat and how we live can be a step toward a healthier, more sustainable future. It's a worthwhile "selfish step" for "the sake of our children" as our guest rightly puts it !!Support the showVideos available on YouTube channel.Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you're not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now! 

If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

The most common reasons why clients who come to me haven't been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently . LINKS: . NEW MASTERCLASS FEB 8+9 https://unique-builder-662.ck.page/603d5fcb50 . Fem Harmony 1:1 Coaching https://laurence-annez.my.canva.site/ . PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough . The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you! . If you loved listening, I'd be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!  • Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com⁠ for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session  • Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session 

Orthorexia is defined as "an obsession with eating foods that one considers healthy". At first glance, this definition could trigger a variety of emotions for those of us in the functional healthcare space. That is, if you've dealt with chronic health issues yourself and listen to a podcast like this one, I'm sure at SOME POINT you'd say you had an obsession with eating healthy foods (and maybe you still do).    The question is, where does the line get drawn between an obsession that could be considered a passion versus an obsession that could be considered a clinically diagnosable issue? Our guest today, Carly Loewenthal, has all the answers!    Carly Faye Loewenthal is a master-level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. Carly runs a brain-based, trauma-informed business where she takes her clients on a transformational journey to reclaim the personal power hidden in their layers of symptoms to unlock a future of endless possibilities as they level up on the other side. Carly specializes in supporting women who struggle with disordered eating and uses a variety of support tools like functional lab testing, subconscious reprogramming, and personalized coaching. She is also certified as a master in NLP, Quantum Time Techniques & hypnosis, and holds a Master of Science in Education with 12+ years of experience as an educator.   Where to find Carly: Facebook: Carly Faye  Instagram: @carlyINfocus   Where to find FDN: Youtube: https://www.youtube.com/@FDNtraining/featured Instagram: www.instagram.com/fdntraining Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr  

This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary, it's the key to sustainable and successful nutrition long-term. Plus, the simple reason why anything works in the beginning, but crashes long-term. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

Annie Cooper shares some of her simple tips on how to become healthier today.   Follow the podcast on Instagram & TikTok: https://www.instagram.com/ontrackwithannie/ Watch the full episode on youtube: https://www.youtube.com/channel/UCAI5n00aruu3-aO5_qdfxeA

Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anytime at hello@learntolivelowtox.com I'd love to hear from you!

Guys, plenty of you have started a diet, succeeded for a little bit, then failed. You got fit, but you couldn't sustain it. Today, I'll show you 2 keys to staying fit and healthy for life.

Nancy Clark talks about unintended consequences of eating clean Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: https://nancyclarkrd.com/2020/02/10/eating-clean-unintended-consequences/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nancy Clark talks about unintended consequences of eating clean Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: https://nancyclarkrd.com/2020/02/10/eating-clean-unintended-consequences/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to the episode today!  Special links mentioned: Carbs Episode https://youtu.be/3HiTg_Oam6k  Dairy Episode https://youtu.be/VouOA-QizxE  Sugar Episode https://youtu.be/bgYWkisR8ew  Energy Episode https://youtu.be/flNP44B6s-4  Veggie Episode https://youtu.be/wmkAwe-81HQ  Cravings Episode https://youtu.be/hSMe-MGopCE   Let's connect!

In this edition, Judy speaks with Functional Medicine Nutritionist and Clinical Health Coach SJ Shah of Amari Health.  They will discuss the importance of eating clean, as health truly is wealth.  Though this episode does not encourage any medical advice over that of a doctor, it is for an educational purpose that may help listeners understand the many benefits to focussing on nutrition as part of their beautiful lifestyle!

Mark and Wes conclude with some close reading of Part 6 of System of Transcendental Idealism (1800), section 3: "Relation of Art to Philosophy." Schelling thinks that art enables us to do intuitively what philosophy tries to do with concepts. We're providing this typically supporter-exclusive content for all of you in anticipation of the new Closereads: Philosophy with Mark and Wes project that we'll be unveiling next week. Sponsors: Get 50% off the #1 Meal Kit for Eating Clean (plus free shipping) at greenchef.com/pel50 (promocode pel50). Give more effectively via GiveWell.org (and let them know we sent you!). Check out the Articles of Interest podcast. Get more at partiallyexaminedlife.com. Visit partiallyexaminedlife.com/support to get ad-free episodes and tons of bonus discussion. There are still spots available in Mark's Core Philosophy Texts class this fall. See partiallyexaminedlife.com/class.

Let me make the following bold statement; every person (or animal) has one thing in common-​eating food is the most important aspect of life, period. With that said I offer the following: Eating clean food is a revolutionary act that in many ways flies in the face of what “they” want you to do. Everywhere you look companies and governments are trying harder and harder to dictate what you eat. Their advice is printed in magazines, in doctor's offices, on billboards, radio ads, tv ads, pre-roll videos, etc. The drumbeat of advice that's bordering on being pushy is nauseating especially when this advice has words like “FDA approved” “CDC recommended” or “health experts say…” I operate from the approach that whatever “they” say or recommend if I do the opposite. They want me to eat plant-based foods so I eat more meat. They want me to drink “safe & effective” USDA grade A skim milk so I drink full-fat raw milk purchased directly from family farms. They want me to use “heart-healthy” polyunsaturated seed oil so I use lard, butter, coconut, and olive oil. In order to avoid grocery store CAFO meats I buy direct from farms or grass-fed/finished aggregators. Not food related but when they try to force me to take their serums in my arm I tell them to piss off. Let's be clear, IMO if you take “their” advice your lifespan is in serious jeopardy, this is a documented fact. Why does the food taste like nothing? Even the fruit these days is being bathed in questionable substances like waxes and other more evil and non-washable, non-natural encasements funded by wealthy tech billionaires. Plus I find most store-bought fruit to be tasteless and expensive. It seems most of the food supply has lost its flavor, its taste and is not healthful. The middle of the store is filled with items I no longer recognize, sure the name and brands are the same, but the ingredient lists are long, hard to pronounce, and downright comical. Food additives are “generally considered as safe” really? who says that? Ahhhh..the FDA…same group that approves drugs to later pull them when people die….sorry I don't trust them. think we are all safer when we just eliminate all the packaged foods like chips, crackers, and most packaged condiments, the CAFO meats, the cheap sugar-filled dairy items, the processed meats, seed-oil fried fast foods items (ya even Chik fil A), and focus on real foods, that we grow or raise ourselves or buy from ethical growers. We cannot as a society keep listening to these “experts” by following the food pyramid and hoping for the best. We need to take matters into our own hands and realize that food choices are critical to long-term health or lack thereof. Please start reading labels closely, if it has a label you probably want to scrutinize it or just forget it. I challenge anyone to find me a healthy person, who is able-bodied that eats from the center of the store or regularly eats seed oil fried foods and junk foods……I'm waiting….! I know, some of you think this sounds high and mighty and possibly negative, but I'm just sharing what I think. We have cleaned up our diets and stopped buying chips and crackers with limited exceptions. I was pissed the other day at my father-in-law who does not care about what he eats bought all sorts of garbage for our kids while we were away; Doritos, potato chips, and candy all the while good raw milk was going bad in the fridge along with other healthy foods. Even my kids who grew up eating well will choose the garbage snack foods because they are so addicting once you try them. Eat only 1 Dorito, I dare you, it's almost impossible.

Hey Lady, Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com I'd love to hear from you! 

Tune in to Adulthood for advice from two guys who have no idea about anything. The topics include Ian not knowing anything about women, dating, or vaginas and how to eat clean and live dirty. Disclaimer: All advice is bad advice, please do adult things and put this podcast on in the background. Adulthoodpod Instagram: @adulthoodpod Ian's Instagram: @ianlaralive Ian's TikTok: @ianlaralive Ian's YouTube: @Ianlaralive Learn more about your ad choices. Visit megaphone.fm/adchoices

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. It's March Madness time again on Salad With A Side Of Fries! This week, Jenn is releasing the winning episode from the Salad With A Side Of Fries March Madness tournament! In today's encore episode, Jenn discusses clean eating. She talks about her pet peeves around what clean eating has become and how it has gotten away from its guiding principles. Jenn talks about the confusion that clean eating has led to, from conversations with others to how food is packaged and advertised. Jenn then transitions into what clean eating means to her and how we want the importance to be focused on how each individual feels, avoiding allergens, and eating closer to nature. Tune in today to learn more about how clean eating is an individualized way of eating and how to implement it into your life. IN THIS EPISODE:●   [5:53] Jenn's pet peeves around “clean eating.”●   [14:50] Myths around clean eating. ●   [17:53] What are Jenn's thoughts around Whole 30?●   [19:27] What are you actually supposed to eat?●   [22:05] What is the risk when focusing on “clean eating”? ●   [28:10] What was clean eating designed to mean?●   [30:50] Adjusting clean eating around allergens. ●   [36:35] What is C.R.A.P.?●   [40:13] How to look at and think about packaged ingredients.●   [41:24] Guiding principles to eating well for your body.●   [43:22] What is non-food eating? ●   [44:30] How do we manage to reduce sugar? KEY TAKEAWAYS:●   Everyone's definition of “clean eating” is different. It's ok that different people think about clean eating differently - it's what is “clean” for them. Get curious about what other people mean by clean eating. ●   Clean eating is finding the balance of things that make us feel our best and a diet that can be sustained. Be willing to eat at restaurants and be flexible, make sure that we aren't so focused on a way of eating that it becomes unhealthy and unsustainable. ●   The original premise of clean eating was about getting more foods on our plates that are wholesome, nutritious, and closer to the source (minimally processed)—eating the rainbow, adding more veggies, etc.  QUOTES: "Something might be labeled clean but that doesn't inherently mean it's healthful.” -  Jenn Trepeck“My approach with clients is to figure out a plan where the tracks won't break in 30 days.” - Jenn Trepeck“If the tracks broke and we feel like we failed, it's not us, it's the track. This plan is what didn't allow for life, and therefore it's not the plan for life.” - Jenn Trepeck“I think a big piece of clean eating that is still different for each person is minimizing the allergens.” - Jenn Trepeck“We don't want perfection and purity to be the enemy of good and improvement." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Do you feel like you're doing all the things you are supposed to do to be healthy, like clean eating and staying active, but still feel like it's not working? Maybe clean eating is actually one of the reasons holding you back from recovery. In this episode, Brittany elaborates on the various reasons why clean eating may not be supportive in your period recovery journey and explains how eating intuitively or strategically may be more beneficial.  If you feel like clean eating has taken over your life and you're ready to reclaim your body autonomy, we highly encourage you to apply for our Period Recovery Breakthrough program. *THIS Friday (4/14) is the LAST day to enroll - so don't wait! Additional Links: Are you needing more support in your period recovery journey? Our 12-week coaching program kicks off THIS WEEK: Friday is the last day to enroll for this round: Apply here Follow us on Instagram and TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eating Disorder? Is it Just Picky Eating? When Exercise Takes Over And More For a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure Be sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts.

1 Corinthians 11:17-33 How we handle the Lord's Table matters. At Passover they ate to remember when they did not die.  At The Lord's Table we eat to remember when He did. Eat Clean

SwimSwam sat down with Nick Mahabir, the Singaporean national known for swimming under David Marsh in San Diego and popping a 1:00 100m breast as a teenager. Mahabir, who has temporarily moved back to Singapore to train for the upcoming SEA Games and World Championships (both of which will occur in Asia), recently attended a media event where World Aquatics announced that Singapore would be hosting the 2025 World Championships. With the move back to his home country, Mahabir discusses how daily life training in Singapore differs from the US. His training partner, world champs finalist and Commonwealth Games medalist Teong Tzen Wei, has not only helped the youth in the pool but out of it, positively influencing his diet and sleeping habits. Mahabir reveals he hasn't eaten processed sugar for 5 months running and plans on keeping it that way through the World Championships. Finally, we asked Mahabir about Singapore's Olympic champion Joe Schooling and how the 100m fly specialist is viewed in his home country. Mahabir notes that after Schooling's suspension for using Marijuana, the country seems to have lost a bit of respect for him. However, Nick shares his own personal experiences with Schooling and says that Schoooling is the most famous person in Singapore and is adored by the vast majority of the population.

I Corinthians 11:17-33 How we handle the Lord's Table Matters. At Passover they ate to remember when they did not die.  At The Lord's Table we eat to remember when He did.

Join us for a special episode of Green Industry Podcast, where we sit down with Brett and Chase Eikenbary. Brett shares his experiences and insights on running a successful lawn care business, while Chase focuses on the importance of healthy living. In this informative and engaging conversation, they balance the hustle of entrepreneurship with the benefits of taking care of one's health. Whether you're in the green industry or simply looking for inspiration to live a more balanced life, this episode has something for everyone. Optimized for search engines, this episode will be easily discoverable for those searching for key topics like lawn care, business, and healthy living The Resource Center at GreenIndustryPodcast.com Register for Lawn and Landscape Society Event Powered by Kohler - Save $25 off with coupon code" "LLS25OFF" Try Jobber for Free! Register for Jobber Summit The Landscaping Bookkeeper - Megan and Joey Coberly Price Increase Letter Template Paul Jamison's Books Try Audible CFP Sheila Chaplain's Email: screliabletax@gmail.com Paul's Audiobooks: Cut That Grass and Make That Cash 101 Proven Ways to Increase Efficiency and Make More Money in Lawn Care Best Business Practices for Landscapers

What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight  Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health -- Look at this link for information reviewed in the episode about orthorexia     

LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

The topic of gut health and the importance of our gut microbiome have been gaining more and more traction in the last decade or so. Before that, there was very little attention paid to the way in which our diet and healthy bacteria impacted all the others parts of our body and mind. This is the area that Dr. Robynne Chutkan has dedicated herself to exploring and illuminating, something she has done through her patient practice, as well as in a number of books that she has published. In today's chat with the gastroenterological expert, we get to go deep into the human digestive system, with Dr. Chutkan talking about pooping, bloat, sleep, sickness, immune systems, and much more. She also explains why certain products and medications should be avoided when possible, and how small changes to our eating habits can make a huge difference. The passion and energy that Dr. Chutkan possesses for this subject is truly inspiring, and so desperately needed if we are to really make progress in the important area of human health. 

Thanks, Nuuly! Go to Chelsea's Nuuly Link  and use code TFD20 for $20 off your first month. See for yourself why Chime is so loved at https://chime.com/tfc. That's https://chime.com/tfc. Chime is a financial technology company, not a bank. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A.; Members FDIC. Early access to direct deposit funds depends on payer. SpotMe eligibility requirements and overdraft limits apply. See https://chime.com/spotme. Chime was the 2021 #1 most downloaded banking app in the US according to Apptopia®. *** Welcome back to The Financial Confessions! In our season 4 premiere, Chelsea talks with dietitian and YouTuber Abbey Sharp about the biggest diet culture myths, what mindful eating actually looks like, and how to create a better relationship with food. MORE FROM TFD Join our membership program, The Society at TFD to get exclusive bonus content + access to tons of other perks: https://www.youtube.com/channel/UCSPYNpQ2fHv9HJ-q6MIMaPw/join The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Instagram: https://www.instagram.com/thefinancialdiet/?hl=en