The Goodness Chick

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Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.

MHNR Network, LLC

    • Dec 3, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 20m AVG DURATION
    • 195 EPISODES

    Listeners of The Goodness Chick that love the show mention: youth, awareness, lady, parent, powerful, straight, short, inspirational, inspiring, beautiful, energy, morning, lives, awesome, highly recommend, incredible, topics, advice, talking, real.

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    Latest episodes from The Goodness Chick

    The Importance of Prayer

    Play Episode Listen Later Dec 3, 2021 16:45

    It can be hard to go at life alone, so today we look at the importance of prayer and allowing God to walk alongside us in life.

    How to Enjoy the Holiday Season

    Play Episode Listen Later Nov 24, 2021 16:25

    The holidays can be a busy and stressful time, so today we take a look at how to enjoy the holidays season.

    Supporting Grief - Podcast

    Play Episode Listen Later Nov 17, 2021 14:11

    Everyone goes through hardship in their lives, so today we look at how to support others in grief and how to best help those that you love when going through tough times.

    How to Overcome Grief

    Play Episode Listen Later Nov 10, 2021 21:58

    How to Celebrate Others' Success

    Play Episode Listen Later Nov 3, 2021 20:13

    Why You Need to Ask for Help

    Play Episode Listen Later Oct 31, 2021 18:21

    Overcoming Seasonal Affective Disorder

    Play Episode Listen Later Oct 23, 2021 13:12

    How to Prioritize Mental Health

    Play Episode Listen Later Oct 13, 2021 16:14

    Learning How to Celebrate Yourself

    Play Episode Listen Later Oct 6, 2021 16:26

    Learning How to Say NO

    Play Episode Listen Later Sep 29, 2021 12:29

    Overcoming Imposter Syndrome

    Play Episode Listen Later Sep 22, 2021 13:52

    The Benefits of Being Alone (And How It Differs From Being Lonely)

    Play Episode Listen Later Sep 8, 2021 15:01

    Today we will look at the benefits of being alone and how it differs from being lonely. It is important to take time by ourselves to look retrospectively, reflect, and decompress. That is something that is best done alone, but it is also important to ensure we're not becoming lonely in the process.

    The Power of Random Acts of Kindness

    Play Episode Listen Later Sep 1, 2021 16:36

    Today we discuss the power of random acts of kindness and why we should all strive to be more kind even when nobody is looking.

    What to Do When You Want to Give Up

    Play Episode Listen Later Aug 25, 2021 11:54

    We are bound to run into hardships in our lives, so in today's episode we talk about the importance of perseverance and what to do when you want to give up.

    The Benefits of CBD

    Play Episode Listen Later Aug 18, 2021 16:20

    There may seem to be a CBD shop every seven blocks in any town or city, but what is it and what are the benefits of CBD? In today's episode, we look at what CBD is as well as its potential benefits for your mental and physical well being.

    How to Take a Break

    Play Episode Listen Later Aug 11, 2021 17:48

    We can be unrealistic with expectations we set for ourselves ending up burning the candle at both ends. Reminding ourselves that we're human, are going to make mistakes & that we can't tackle everything makes for a healthier state of mind. Check out seven ways to pave the way for a more well balanced you:)

    How to Fully Embrace Yourself

    Play Episode Listen Later Aug 4, 2021 9:38

    Self-acceptance is a thing many struggle with, so today we discuss how to fully embrace yourself and why bucking the status quo can often be a step in the right direction when it comes to our mental health.

    Living With Someone With a Mental Illness

    Play Episode Listen Later Jul 28, 2021 9:34

    It is often easy to get overwhelmed when in a relationship with someone who suffers from mental illness, so in today's video we cover some tips for living with someone with a mental illness.

    How to Stop Being a Perfectionist

    Play Episode Listen Later Jul 21, 2021 19:13

    Striving for perfection can often lead to immense stress and pressure, so today we discuss how to stop being a perfectionist.

    How to Be More Satisfied with Your Life

    Play Episode Listen Later Jul 16, 2021 10:23

    What Would Jesus Do?

    Play Episode Listen Later Jun 30, 2021 15:31

    What if we lived our daily lives with the eyes of Christ? In a world focused on the exterior and self, the ability to infuse compassion, kindness and consistency has the ability to change our lives and the world around us.

    How To Ask For Help

    Play Episode Listen Later Jun 23, 2021 10:01

    Today we discuss how to ask someone for help with your mental health. Talking about mental health is incredibly important, and getting help from others can be super beneficial.

    How to Raise Respectful Child in 2021

    Play Episode Listen Later Jun 16, 2021 14:22

    Today we discuss how to raise respectful child in 2021.

    The Importance of Patience in Service

    Play Episode Listen Later Jun 9, 2021 17:10

    Many of us can easily get frustrated when dealing with businesses, particularly in the service industry, but that can have detrimental effects, so today we discuss the importance of patience in service.

    Summer Wellness Plan

    Play Episode Listen Later Jun 2, 2021 11:09

    When Your Scars are Beautiful

    Play Episode Listen Later May 26, 2021 29:44

    Vulnerability is an important thing for your mental health, so today we talk about how and when your scars are beautiful as well as opening up about vulnerabilities. Julie Kramer, a public speaker and cancer survivor, joins me today to talk about the importance of opening up and sharing your vulnerability.To connect with having Julie speak to your students, staff or business, you can contact her for availability and pricing at:

    Women Supporting Women

    Play Episode Listen Later May 24, 2021 28:26

    Today we look into women supporting women, and how we can build a supportive tribe to help improve our mental health. I'm joined by Erin Strayer of the Erin Strayer show where you can join her Female and Influencers Group on Facebook or contact her at

    How to Prioritize Your Mental Health

    Play Episode Listen Later May 12, 2021 13:39

    In recognition of Mental Health Awareness Month, we discuss how to prioritize your mental health. Focusing on mental health is an important task for ANYBODY!

    The Law of the Garbage Truck

    Play Episode Listen Later May 5, 2021 18:53

    In this video, we discuss the law of the garbage truck | how to deal with anger. The law of the garbage truck shows us how anger and frustration can spread throughout our day, and this video shows you several ways to deal with anger and respond better to those frustrated with you.

    Give Me a Break

    Play Episode Listen Later Apr 28, 2021 16:11

    If you're anything like me, you may find it difficult to take breaks in your daily life, so in today's video we will go over why relaxing is good for you. It's about giving yourself permission to recharge, relax, take a break and refill your cup as a human.

    What's Your Love Language?

    Play Episode Listen Later Apr 21, 2021 19:34

    Today we will discuss how you can determine what is your love language, and how you can identify your loved ones' love language to strengthen your relationship.

    The Sweet Science of the Boxing Ring of Life

    Play Episode Listen Later Apr 14, 2021 26:50

    Be sure to check out Chris' gym, Sweet Science Gym, at

    Using Grief for Good

    Play Episode Listen Later Apr 6, 2021 20:03

    5 Life Changing Lessons from a Five Year Old

    Play Episode Listen Later Mar 31, 2021 18:44

    The Benefits of Smiling

    Play Episode Listen Later Mar 24, 2021 13:47

    How to Help Someone Struggling with Mental Illness

    Play Episode Listen Later Mar 17, 2021 25:58

    Alone in the Crowd

    Play Episode Listen Later Jan 27, 2021 14:30

    If you feel lonely around others, this video is here to teach you how to stop feeling lonely and isolated. Even with lots of friends, family, or colleagues, it is common to feel alone and disconnected. To shift this to a feeling of friendship and inclusiveness, be sure to follow my proven method!

    Staying Sane During These Challenging Times

    Play Episode Listen Later Jan 13, 2021 12:07

    If you're feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to maintain hope and move forward as a nation to stay strong even when incidents like this rock us.

    Change Your Mind for Success - 3 Mindset Secrets for Life

    Play Episode Listen Later Jan 6, 2021 15:56

    Self-acceptance and purpose can be tough to find, so in this video, I'll be showing you how you can change your mind for success. Implementing a purpose-driven mindset can lead to long term rewards and a great sense of happiness and self-love.

    How to Boost Your Energy When You're Tired

    Play Episode Listen Later Dec 23, 2020 12:33

    Sleep is an issue that many of us have faced in our life, so this video will teach you how to boost your energy when you're tired. Live your life to its fullest by feeling energized and ready to go in the morning. With these actionable tips that will help boost your energy, you'll feel happier and more confident in no time!

    Take Control of Your Mental Health in the New Years

    Play Episode Listen Later Dec 16, 2020 15:53

    2020 has been a whirlwind of a year, and many of you are probably physically and emotionally exhausted, so in this video, I will be going over how you can take control of your mental health in the New Year and beyond to guarantee a better state of mind. Mental wellness is an often overlooked part of your health, and there is no better time than NOW to take control of it.

    Change is Inevitable, Growth is Optional

    Play Episode Listen Later Dec 9, 2020 16:07

    Change is an inevitable part of life, but we have the choice to grow or stay put. Change can also be something we feel ambivalent about and that isn't necessarily a negative thing. It can evoke joy, anxiety, a sense of loss and a million other things all wrapped up in one decision. We look at the beauty of living life facing change in a way that has the ability to make us better people and live a richer quality of life. If you enjoy tuning into the Goodness Chick Podcast & would love to donate, hop on to help the weekly goodness going.

    Bringing Goodness in Light of Grief: Lessons from Cole

    Play Episode Listen Later Dec 2, 2020 26:34

    Melanie Coppola, president of the Live Like Cole Foundation, joins me to look at bringing goodness in light of grief. Melanie's family created the Live Like Cole Foundation after Nicholas "Cole" lost his life to a drunk driver in Vero Beach, Florida. Melanie, Cole's sister, shares her grief journey and how the memory of her brother is strengthened through the decision to create an organization focused on passions that represent what her brother stood for: kindness, community and giving back. Grief is life long and impacts every person differently. We take a different approach in this week's episode connecting passion to make a difference in our own community with carrying on the memory of a loved one. It's an inspiring episode that will encourage and inspire many during this Holiday Season. To donate & learn more about Live Like Cole hop on and be sure to follow them on their FB Page, Instagram & Twitter: LiveLikeCole925

    Five Little Big Ways to Get Our Holiday Goodness Going

    Play Episode Listen Later Nov 25, 2020 17:56

    Having a game plan before heading into the Holiday Season can allow us to remove unnecessary stress and angst as well as giving ourselves permission to enjoy the weeks ahead. We look at five ways to embrace a richer experience through tapping into gratitude, kindness, embracing the things that evoke joy and enjoying the beauty of relationships and experiences vs the overwhelming pull of materials. This is a great way to get your Holiday Goodness rolling! Looking for the perfect gift for the holidays? Check out Conversations for Good: Listening and Learning from our Neighbors Around the World on Amazon.

    The Whirlwind of Grief, the Holidays & COVID

    Play Episode Listen Later Nov 18, 2020 27:50

    Kristina McNeal joins me in chatting about the journey of grief, its heightened reality during the holidays and how incorporating certain self care strategies can make a massive difference in our journey. Kris shares her passion as a grief coach as well as its connection with empowering women to connect their own mental wellness with the things they put in and on their bodies focusing on removing toxins for a healthier way of living. You can follow Kris's work on empowering women in raising their awareness of what they put on in and in their bodies visit her site at as well as on social media:, you are interested in receiving grief coaching, which will assist in helping you where you are and the journey of where you desire to be, you can contact Kris at

    When Seasonal Affective Disorder (SAD) Comes to Visit

    Play Episode Listen Later Nov 11, 2020 23:37

    Seasonal Affective Disorder (SAD) is a form of depression that comes to visit the same time every year. Most who suffer are impacted during the winter months, but there are those who struggleduring the summer months. We look at signs and symptoms as well as resources for decreasing the intensity of SADs impact and getting through these few months feeling more whole than deflated. If you're interested in donating to the Goodness Chick Podcast mission, be sure to hop on where you can make a one time or ongoing donation.

    Keeping Golden through the Gunk

    Play Episode Listen Later Nov 4, 2020 27:22

    Abbe Chane joins me today looking at the significance of our mindset through different seasons and the connection this has in pursuing our passion in life. Abbe is a licensed real estate agent and has been teaching yoga for the past ten years. Recently, in response to COVID circumstances Abbe took the step to providing a virtual Yoga group called, Abbe's Golden Girls. Abbe and I look at the awesomeness involved in pursuing your passion in life as well as the significance of seeking to encourage and inspire others without expecting anything in return. Today's episode is powerful, inspiring and teeming with goodness! To join Abbe's Golden Girls Yoga, head to and be sure to follow her on Instagram @abbes_goldengirls and Facebook @ abbe's goldengirls yoga, fitness and strength

    Forty Three Years on Earth Brings Forty Three Life Lessons

    Play Episode Listen Later Oct 28, 2020 27:01

    I turn forty three years old this week. In that time I've made mistakes, lost people I've loved, traveled the world, had different jobs, made friends, lost friends, rekindled old friendships and the list goes on. I've also learned a heck of a lot from the different roads I've taken and I wanted to take some time to share 43 lessons that I've learned that have helped me grow, challenge myself and, ultimately, live a fuller and more meaningful life.I'd also love to hear from you. What are some of your own life lessons, whether you're 23 or 73, I want to hear from you. If you are looking for a great read in promoting growth, personal challenge, and encouragement through human connection check out my latest book, Conversations for Good: Listening and Learning from our Neighbors Around the World. You can find it on Amazon.

    The Eyes of Isolation

    Play Episode Listen Later Oct 21, 2020 19:36

    Lonely. Stressed. Disconnected. In a time of ongoing stressors we have millions feeling a sense of disconnect and isolation like never before. This ongoing state has had a direct impact on mental wellness and mindset. This week we look at the power of eye contact, community and getting creative in making an effort to exchange disconnection for re-connection. Interested in contributing towards the Goodness Chick Podcast mission? Hop on where both Venmo and PayPal are accepted.

    The Balance of the Working Mom and the Pursuit of Mental Wellness

    Play Episode Listen Later Oct 14, 2020 30:31

    There are millions of women right now feeling sorely overwhelmed trying to keep a balance as a professional, mom, friend, sibling, etc. Too often, working women in the workplace who are also trying to raise children are wired to think that asking for help when overwhelmed or creating healthy boundaries are weaknesses vs a strength and a need. We end up having countless overworked, over stressed women who are functioning, but not truly living the quality of life they were intended for. Pauliana Lara, attorney, public speaker and women's advocate, joins me to discuss strategies for women to find that healthy balance, in seeking support and creating a path of less judgement and greater encouragement to our fellow women. If you're looking to have Pauliana Lara speak at your business, school or workshop you can find her at her out on Instagram: @paulianalara Pauliana's email:

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