The Goodness Chick

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Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.

MHNR Network, LLC


    • Nov 2, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 198 EPISODES

    5 from 79 ratings Listeners of The Goodness Chick that love the show mention: youth, awareness, lady, parent, powerful, straight, short, inspirational, inspiring, beautiful, energy, morning, lives, awesome, highly recommend, incredible, topics, advice, talking, real.



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    Latest episodes from The Goodness Chick

    The KEY to Your Mental Health Journey

    Play Episode Listen Later Nov 2, 2022 12:40


    Today we discuss the key factors in achieving success in your mental health journey.

    IMPROVE your life for 2022

    Play Episode Listen Later Dec 22, 2021 8:28


    Today we take a look at ways to improve your life for 2022 and going into the new year. Do this now and prosper!

    You Need to Treat People Better

    Play Episode Listen Later Dec 15, 2021 12:12


    You Need to Treat People Better. It's as simple as that. In today's world, it is easy to avoid interacting with people who put us in uncomfortable situations, but this disenfranchises those with disabilities and/or social ineptitude. We have a responsibility to treat these people with kindness, whereas others wouldn't.

    The Importance of Prayer

    Play Episode Listen Later Dec 3, 2021 16:45


    It can be hard to go at life alone, so today we look at the importance of prayer and allowing God to walk alongside us in life.

    How to Enjoy the Holiday Season

    Play Episode Listen Later Nov 24, 2021 16:25


    The holidays can be a busy and stressful time, so today we take a look at how to enjoy the holidays season.

    Supporting Grief - Podcast

    Play Episode Listen Later Nov 17, 2021 14:11


    Everyone goes through hardship in their lives, so today we look at how to support others in grief and how to best help those that you love when going through tough times.

    How to Overcome Grief

    Play Episode Listen Later Nov 10, 2021 21:58


    How to Celebrate Others' Success

    Play Episode Listen Later Nov 3, 2021 20:13


    Why You Need to Ask for Help

    Play Episode Listen Later Oct 31, 2021 18:21


    Overcoming Seasonal Affective Disorder

    Play Episode Listen Later Oct 23, 2021 13:12


    How to Prioritize Mental Health

    Play Episode Listen Later Oct 13, 2021 16:14


    Learning How to Celebrate Yourself

    Play Episode Listen Later Oct 6, 2021 16:26


    Learning How to Say NO

    Play Episode Listen Later Sep 29, 2021 12:29


    The Benefits of Being Alone (And How It Differs From Being Lonely)

    Play Episode Listen Later Sep 8, 2021 15:01


    Today we will look at the benefits of being alone and how it differs from being lonely. It is important to take time by ourselves to look retrospectively, reflect, and decompress. That is something that is best done alone, but it is also important to ensure we're not becoming lonely in the process.

    The Power of Random Acts of Kindness

    Play Episode Listen Later Sep 1, 2021 16:36


    Today we discuss the power of random acts of kindness and why we should all strive to be more kind even when nobody is looking.

    What to Do When You Want to Give Up

    Play Episode Listen Later Aug 25, 2021 11:54


    We are bound to run into hardships in our lives, so in today's episode we talk about the importance of perseverance and what to do when you want to give up.

    The Benefits of CBD

    Play Episode Listen Later Aug 18, 2021 16:20


    There may seem to be a CBD shop every seven blocks in any town or city, but what is it and what are the benefits of CBD? In today's episode, we look at what CBD is as well as its potential benefits for your mental and physical well being.

    How to Take a Break

    Play Episode Listen Later Aug 11, 2021 17:48


    We can be unrealistic with expectations we set for ourselves ending up burning the candle at both ends. Reminding ourselves that we're human, are going to make mistakes & that we can't tackle everything makes for a healthier state of mind. Check out seven ways to pave the way for a more well balanced you:)

    How to Fully Embrace Yourself

    Play Episode Listen Later Aug 4, 2021 9:38


    Self-acceptance is a thing many struggle with, so today we discuss how to fully embrace yourself and why bucking the status quo can often be a step in the right direction when it comes to our mental health.

    Living With Someone With a Mental Illness

    Play Episode Listen Later Jul 28, 2021 9:34


    It is often easy to get overwhelmed when in a relationship with someone who suffers from mental illness, so in today's video we cover some tips for living with someone with a mental illness.

    How to Stop Being a Perfectionist

    Play Episode Listen Later Jul 21, 2021 19:13


    Striving for perfection can often lead to immense stress and pressure, so today we discuss how to stop being a perfectionist.

    How to Be More Satisfied with Your Life

    Play Episode Listen Later Jul 16, 2021 10:23


    What Would Jesus Do?

    Play Episode Listen Later Jun 30, 2021 15:31


    What if we lived our daily lives with the eyes of Christ? In a world focused on the exterior and self, the ability to infuse compassion, kindness and consistency has the ability to change our lives and the world around us.

    How To Ask For Help

    Play Episode Listen Later Jun 23, 2021 10:01


    Today we discuss how to ask someone for help with your mental health. Talking about mental health is incredibly important, and getting help from others can be super beneficial.

    How to Raise Respectful Child in 2021

    Play Episode Listen Later Jun 16, 2021 14:22


    The Importance of Patience in Service

    Play Episode Listen Later Jun 9, 2021 17:10


    Many of us can easily get frustrated when dealing with businesses, particularly in the service industry, but that can have detrimental effects, so today we discuss the importance of patience in service.

    Summer Wellness Plan

    Play Episode Listen Later Jun 2, 2021 11:09


    When Your Scars are Beautiful

    Play Episode Listen Later May 26, 2021 29:44


    Vulnerability is an important thing for your mental health, so today we talk about how and when your scars are beautiful as well as opening up about vulnerabilities. Julie Kramer, a public speaker and cancer survivor, joins me today to talk about the importance of opening up and sharing your vulnerability.To connect with having Julie speak to your students, staff or business, you can contact her for availability and pricing at: juliekramerisms@gmail.com

    Women Supporting Women

    Play Episode Listen Later May 24, 2021 28:26


    Today we look into women supporting women, and how we can build a supportive tribe to help improve our mental health. I'm joined by Erin Strayer of the Erin Strayer show where you can join her Female and Influencers Group on Facebook or contact her at ErinStrayer.com.

    How to Prioritize Your Mental Health

    Play Episode Listen Later May 12, 2021 13:39


    In recognition of Mental Health Awareness Month, we discuss how to prioritize your mental health. Focusing on mental health is an important task for ANYBODY!

    The Law of the Garbage Truck

    Play Episode Listen Later May 5, 2021 18:53


    In this video, we discuss the law of the garbage truck | how to deal with anger. The law of the garbage truck shows us how anger and frustration can spread throughout our day, and this video shows you several ways to deal with anger and respond better to those frustrated with you.

    Give Me a Break

    Play Episode Listen Later Apr 28, 2021 16:11


    If you're anything like me, you may find it difficult to take breaks in your daily life, so in today's video we will go over why relaxing is good for you. It's about giving yourself permission to recharge, relax, take a break and refill your cup as a human.

    What's Your Love Language?

    Play Episode Listen Later Apr 21, 2021 19:34


    Today we will discuss how you can determine what is your love language, and how you can identify your loved ones' love language to strengthen your relationship.

    The Sweet Science of the Boxing Ring of Life

    Play Episode Listen Later Apr 14, 2021 26:50


    Be sure to check out Chris' gym, Sweet Science Gym, at https://www.sweetsciencevb.com

    Using Grief for Good

    Play Episode Listen Later Apr 6, 2021 20:03


    5 Life Changing Lessons from a Five Year Old

    Play Episode Listen Later Mar 31, 2021 18:44


    The Benefits of Smiling

    Play Episode Listen Later Mar 24, 2021 13:47


    How to Help Someone Struggling with Mental Illness

    Play Episode Listen Later Mar 17, 2021 25:58


    Alone in the Crowd

    Play Episode Listen Later Jan 27, 2021 14:30


    If you feel lonely around others, this video is here to teach you how to stop feeling lonely and isolated. Even with lots of friends, family, or colleagues, it is common to feel alone and disconnected. To shift this to a feeling of friendship and inclusiveness, be sure to follow my proven method!

    Staying Sane During These Challenging Times

    Play Episode Listen Later Jan 13, 2021 12:07


    If you're feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to maintain hope and move forward as a nation to stay strong even when incidents like this rock us.

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