Podcasts about fitnes

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 028 01. Girls Of Internet - The Middle feat. Allysha Joy 02. Bauen - Here Comes 03. Bauen - Two Of Us 04. Hires - Liquid Song 05. Juan Mejia - Andes (D.M.P Remix) 06. Philippa - Listen For A Heart Sound 07. Playa Moon - Cool As Silver feat. Pauly DLT 08. Dan Laino - Desire 09. Cee Elassaad, Beatkozina - Crossing Paths 10. Benjamin Frohlich - Intention & Desire (Coeo Remix) 11. Shabi - I'll Know Tomorrow Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 027 01. THIRD ATTEMPT - Love Star 02. THIRD ATTEMPT - Believe 03. SOFI TUKKER - Brazilian Soul (Nicolas Viana Edit) 04. MARGA SOL - Stay 05. MONODELUXE, JAIDENE VEDA - Change (Deep Xcape Soul Remix) 06. IMAANI, ATJAZZ - Found My Light (Atjazz Remix) 07. BEAMY - Twisted Soul (J. Axel Remix) 08. MALLIN - No Love Like Ours 09. HIDEO KOBAYASHI, feat. Jaidene Veda - Find Myself (Moon Rocket Remix) 10. LP GIOBBI - All In A Dream feat. DJ Tennis & Joseph Ashworth 11. HELMUT DUBNITZKY feat. Lena Schmidtke - Uh Uhhh (Gorge Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 026 1. Larse - You Broke My Heart 2. Jersey Shore Guidos - For That (Pauly D's Fist Pumping Mix) 3. Hood Natives ft. Mac Z - Sax In The City (Nastees 0808 Nevas Mix) 4. Jay West - Tsuyoi 5. Lupo - Look At Me (Denis Yahin Remix) 6. Ivan Garci - Headphone Boy 7. Tonbe - If You Feel - Little Jack 8. Andrew Chibale - You 9. Kquesol & Doop - So Lonely (Jon Sweetname Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 025 01. Moon Boots & Nic Hanson - Keep The Faith 02. Can 7 - The Promise (Allovers Sexual Remix) 03. Sandy Rivera feat. Danii - You Work Hard For Your Enemy 04. Nightriders & Lisa Shaw - Under Pressure (Yam Who? Dub Mix) 05. Future Feelings - Illusion Of Control (Dark Punk Hippies Remix) 06. Tycho - Horizon (Poolside Remix) 07. Gundelach - Garden (Dan Lissvik Remix) 08. Osvaldo Carreira - Mundos 09. Soul Minority - Last Summer (Original Album Mix) 10. DJ Violette - Amel & I 11. Kiko Navarro - Soñando Contigo (Manoo Remix With Guitar) 12. Allan Zax - Closer To You Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

V dnešnej epizóde sa ponoríme do podstatných otázok o ženskom zdraví a fitness, konkrétne sa zameriame na menštruačný cyklus, menopauzu, tréning a výživu.Začneme s menštruačným cyklom, témou, ktorá sa týka väčšiny žien počas značnej časti ich života. Budeme diskutovať o tom, či by ženy mali prispôsobovať svoj tréning a výživu fázam svojho cyklu, preskúmame vedecké poznatky a bežné mýty.Následne sa pozrieme na menopauzu a rozsiahle telesné zmeny, ktoré s ňou súvisia, vrátane metabolizmu, regenerácie, ukladania tukov a budovania svalovej hmoty.Rozoberieme bežné mýty o metabolizme počas menopauzy a dôležité aspekty tréningu a výživy v tomto období.V závere sa dotkneme mýtu o tom, že ženy by mali jesť menej ako muži a zdôrazníme špecifické nutričné potreby žien.++Spomenuté v epizóde:Relatívny energetický deficit ⁠https://sk.danweiss.eu/nizky-energeticky-prijem/⁠https://open.spotify.com/episode/7ISmnKy5CfLMxYnhhddR79?si=4QVNG9NRS4mpjRtkkzc6hg

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 024 1. Stendahl, Chris Savor - Rosso 2. Hires - Liquid Song 3. Chanknous - Fandango 4. Chanknous - Finding Shells 5. Rhye, Adam Ten - 3 Days Later 6. Wisso, Jake Boehm - Red Lines 7. Angie Stone - Wish I Didn't Miss You (John Junior Rmx) 8. Philippa - Listen For A Heart Sound 9. TSDC - The Sunshine (Unclepasha Remix) 10. Cee Elassaad, Beatkozina - Crossing Paths 11. Danny Howells - Powershow (Payoff Mix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 023 01. Nuage & Jakke - Karma Response 02. Yemanjo, Budajevo - Gunduz Gece (Taches Remix) 03. Jazzuelle - 7 Moons feat. Sbu Simelane 04. Hunter. S - La Vie Est Belle (Death On The Balcony Remix) 05. Oriol Calvo - Into The Deep (Audera Remix) 06. Olafur Arnalds, Nana Hilmarsdottir - Particles (Alfa State Remix) 07. Guri, Eider - Let It Go 08. Allen Hulsey, Guy Laliberte - Island In The Sky 09. Radical Fantasy, Amir Telem - Last Day Of Summer 10. Illarion - Mother Nature Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 022 01. Tâches - Eli & Fur - Fuse (Tâches Remix) 02. DJ Fudje, Dann Martin, JV, La Tropa - Várias Queixas 03. DJ Hermes, Umber Bandi Ville - I Have A Dream (Afro Mix) 04. Meloko, Konvex (FR), Baron (FR), Selim Sivade - Me Gusta (Janakey Remix) 05. Bruz - Awaken 06. Marek (FR) - Ends (Can You Love Extended Mix) 07. Damian Lazarus, Jem Cooke - Searchin' 08. Makāra - Everything 09. Claes Rosen - Sparkles (Martin Virgin & South Express Remix) 10. Jo Paciello - Concentrate & Relax (Mo'Cream Remix) 11. Balearic Super Crew - Some Music (D.J. Thor Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 021 1. Baril - Feel This Way 2. Panama, LP Giobbi - Love Come Through 3. Clavis - Matinada 4. Joseph Ray, Lakou Mizik - Sanba Yo Pran Pale (Ankhoï Extended) 5. Fishplant, Ghija - Goya 6. Detras Del Vitral - Ripples Of Memory 7. Flight Facilities Feat. Giselle - Crave You (An-2 Remix) 8. Fred Everything Feat. Vanessa Baker - Friday (Crazy P Remix) 9. Moon Boots, Cherry Glazer - Come Back Around Feat. Cherry Glazerr (Romain Garcia Extended Mix) 10. Mona Vale - Pieces Of You Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 020 1. Colour Castle, Zhuli - Anything But (Guitar Reprise Extended Mix) 2. Riva Starr, Biishop - We Made The World 3. Foletto & Victor Arruda - Life Gets Hard 4. Soledrifter - Lotus Thoughts (Scott Diaz Dub) 5. Luis Radio, Earl W. Green - Idolatry 6. Groove Armada - Talk Talk (Fred Everything Lazy Vox) 7. Yuichi Inoue - Last Train 8. Dayandite - Friend Or Foe 9. Georges & Fleur De Mur - Eastside 10. Quantic, Rationale - Unconditional Feat. Rationale (Girls Of The Internet Extended Remix) 11. Stephane Deschezeaux - L.I.F.E 12. Deepmore, Feint Young Son - One Day (Feint Young Son Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.187 01. Audiomag - Dr Bob 02. FDF - Ah Ah Ah 03. DJ Lency - White Ride 04. Hardcopy - About Music 05. Elson (IT) - Make It Hot (2024 Remastered) 06. Gabriele Ranucci - Get Your Love (Deep Fiktion Remix) 07. Laura Ferrari - U So Fine 08. High & Dry - Give It To Me 09. Guttergismo - Bring Your Love 10. Paul Adam, Mia Millet - A Deeper Love - Extended Mix 11. Beat Blenders - See This 12. Housego - Drum It 13. Steve Tosi - I Want Your Love David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Plná verze podcastu a bonusový obsah Plnou verzi podcastu (143 minut) si můžete poslechnout na Forendors.cz. Makej vole! na Forendors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forendors.cz/trailrun.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 149 Kč měsíčně (přístup ke všem epizodám), nebo 99 Kč za epizodu. Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE! Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :) O čem je tenhle podcast? Pavel Pelikán alias Fitnesátor je hodně zajímavej týpek. Zajímá se o tzv. wearables, což jsou různá chytrá zařízení, které uživatelé nosí na svém těle. Jedná se hlavně o chytré prsteny, náramky, čelenky a různá čidla, ale mezi wearables patří taky chytré hodinky. Fitnesátor jich za dobů své „existence“ otestoval spousty, má za sebou taky návštěvu spánkové laboratoře a testuje na sobě kdejakou vychytávku. Když jsem na něj narazil někde na Youtube poprvé, tak jsem si říkal, co to je za blázna. Pak jsem si pustil pár jeho videí a zjistil jsem, že je to super borec, který o věcech přemýšlí podobným způsobem jako já a že by s ním mohl být skvělej pokec. Takže jsme se den před Vánoci sešli v naší svitavské základně a všechno jsme důkladně probrali. Co jsme probírali? K čemu nám vlastně všechny tyhle nositelné měřáky můžou být potřebné. Co všechno už testoval. Jaké používá referenční zařízení. MySASY a Elonga. Nové Garmin Fenix 8. Srovnání Garmin, Oura a další měřáky. Oura Ring 3 vs Oura Ring 4. Náramek Whoop. Jak to probíhá ve spánkové laboratoři. Jak vylepšit spánek. Otužování. A spoustu dalších zajímavostí. Mohly by vás zajímat Fitnesátorovy kanály: Internetové stránky Youtube účet Facebook stránka Instagram profil

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 019 01. Phonique - You, That I'm With feat. Ian James Whitelaw 02. Andre Crom - Hypnotizing (Homework NYC'82 Remix) 03. Thierry Thomas, Sasha Gorbatov - 110110 04. Spiritchaser - Yesterdays Gone (Club Mix) 05. Larse - Think About You 06. Jerk House Connection - Velvet Touch feat. Niles Thomas (Rocco Reconstruction Mix) 07. Jerome Noak - Early Bird feat. Saxnhouse (Sasha Kaktus Remix) 08. Antifish - Wonderland 09. David K - Open Eyes (Sonik Remix) 10. Allan Zax - We Love The Music (The Disclosure Project Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.186 01. Andrea Appolloni - Dancing Lights (Extended Mix) 02. Rousing House - Piano and Bongo (Extended Dub Mix) 03. Chocolateria - Hollywood 04. Alex Inc - Why (Original Piano Mix) 05. David Novacek, Tonilox - I Can Take It 06. Gorge, De Saint - Hear Me 07. Amal Nemer, Darcey - Tom's Diner (Extended Mix) 08. Djahir Miranda, Techouzer - Fiesta 09. Costa Uk - Get Up (Extended Mix) 10. Mirko & Meex - Make It Right 11. Cheesecake Boys - How Does It Feel 12. Castion, Juos - Sazon (Extended Mix) 13. Adventures Of Stevie V, Pawsa - Dirty Cash (Money Talks) David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 018 01. Laolu, Seemenot - Try 02. Oovsha - Olyushka 03. Detras Del Vitral - Knowing You 04. Mascolo, Carlita - Falling 05. Magitman - Routines 06. Palane, Badwoy - Como Vocė 07. Grance & Soulmac - Happy Incident (Ale Russo Remix) 08. Emiliano S - The Future 09. Aspel, Kirik & Alia Palant - Follow You 10. Matiramic - Ease Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.185 01. Andrew Macari - Treat Me Right (Feat Paka Project) 02. Liz Cass, Cameron Jack - Dusk Till Dawn 03. D.Rossini - What You Feel 04. Born To Funk - Balanceo 05. Rousing House - House Movie (Extended Mix) 06. Chris Stone, Maty Badini, Feram - School 07. De La Crem - Benito Ven 08. Hyslop - Hypnotised (Dj Kone & Marc Palacios Extended Remix) 09. Luis Radio - Royal Express 10. Jack Wood, Weaz - Butterflies (Extended Mix) 11. Paul Adam - Hear My Call (Extended Mix) 12. Yanosh - Love S David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 017 01. Jullian Gomes, Kuniyuki Takahashi & Sio - Let Me Go 02. Sebastian Leroi - Cafe Del Mar 03. Tim French - Analogue Angel (Pablo Gargano Feat Ivanna, Sunrise Mix) 04. Detras Del Vitral - Ripples Of Memory 05. Fred Everything Feat. Vanessa Baker - Friday (Crazy P Remix) 06. Flight Facilities Feat. Giselle - Crave You (An-2 Remix) 07. David Manso - So Much Love (Marco Grandi's House Mix) 08. Aberton, Jazzedup Trio, Chanknous - Pompidou (Chanknous Remix) 09. Chanknous - I Want You 10. Claes Rosen - Sparkles (Martin Virgin & South Express Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.184 01 : ALVES - Boogie Woogie 02 : KEVIN MCKAY - In The Air Tonight (Amal Nemer Remix) 03 : SLLASH & DOPPE - Jiriba Ye 04 : SAISON - Keep My Mind 05 : JUSTGIO - Let Me Know 06 : MABEL CAAMAL - I Doesn't Matter 07 : GENE FARRIS - Not Giving Up (Jesse Bravo Remix) 08 : DJ WADY, FIRTS CLASS FUNK - Beep Funk 09 : DJ KONE & MARC PALACIOS - Wake Up 10 : DEETRON - Starblazer (Marco Lys Remix) 11 : SOLARDO, JOSHWA - Slow Down 12 : JUNTARO - Mi Gente David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

“Fitnes nədir?” kitabı fitnes haqqında köhnəlmiş, əsassız fikirləri, yanaşmaları, eləcə də doğru bilinən yanlışları elmi cəhətdən alt-üst edərək, onu beynəlxalq təcrübəyə əsaslanmış müstəvidə təqdim edir.Təşəkkürlər Libraff: https://www.instagram.com/libraff.az/Əldə etmək üçün: https://www.libraff.az/kitab/qeyri-bdii-dbiyyat/salamlq-tibbi-and-idman/fitnes-ndir/

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 016 01. Nitescape, Joseph Bound & Liz Jai - Supernatural (Sebas Ramis feat. Benjy Vocal Mix) 02. Cee ElAssaad & Lee Wilson - Music Is The Cure 03. Yogilocco, DJ Zooroyi & Trust SA - Need 04. Yogilocco & C-Blak - Mphathi 05. Ridney, Diana Miro - Labyrinth 06. Colette, Brian Boncher - Didn't Mean To Turn You On (Brian Boncher Remix) 07. Demarkus Lewis - Too Scared To Say 08. Of Norway - Petrichor 09. Franck Roger, Mike Ciro - Thème Du Soleil 10. Monkey Safari - Go 11. Round Shapes Triangles - Forever Young (Club Mix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.183 01. Benja Murano - Furahia 02. Disco Shakerz - Night Shake Boogie 03. Darrell Lee - You And I (Extended Mix) 04. Mediterane - Dame Mas (Extended Mix) 05. Tobi Kramer - Wonderbrass (Extended Mix) 06. Tony Cortez - Mi Flauta feat. Luisa Santiago 07. Greggio - Dust (Extended Mix) 08. Fuzzy Hair - Hold Me (Extended Mix) 09. Miguel R Filio - Beat 10. Angelo Ferreri, Gas Di Fede & Ida Flo - Say Yes (Extended Mix) 11. KPD - My Mama Used To Say (Sugarstarr Extended Remix) 12. Sllash & Doppe - El Hotel 13. Sima - Casa Mata David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 015 01. Jono McLeery - To See You Again 02. Detras Del Viral - Painful Choice 03. Logic1000 - Oceanic feat. Vagabon 04. Rhye - The Fall (Ivo Franza Remix) 05. Tom Odell, Lost Frequencies - Black Friday (Pretty Like The Sun) 06. DJ Shade (FR) - Good Times 07. Stardate, Nicolas Lacaille, Carol Jiani - Free Yourself 08. Dam Swindle - The Last Time 09. Vellichor - This Is War 10. Mijangos, George Calle - Dis Poem (Mijangos Afro Latino Mix) 11. Ralph Session - I Need You 12. Ralph Session - Boogie Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.182 01. Superlover - Time Machine (Extended Club Mix) 02. David Penn, Rober Gaez, Sheilh Cuffy - Deep Inside (Jay Vegas Remix) 03. Tech Mama - Bass On (Extended Dub Mix) 04. Solarce Brothers - Green Juice 05. Ross Paterson - Hear The Drums 06. Francesco Capodaglio - I Want You 07. Jay Deep, Sugarstarr - Animadora (Sugarstarr's Club Mix) 08. Juan (AR), Rafa Calello - The Way (Extended Mix) 09. Paul Mondot - Feel It 10. Scotty Cal, Garry Todd, Queen Rose - Rush (Extended Mix) 11. Stbaan & Ivan Oliva - Day One (David Treble Remix) 12. Babert, Mattei & Omich - Party Time (Extended Mix) 13. The Cube Guys, Dale Move - All Night David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 014 01. Lucky Sun - Falling Fool feat. Jaidene Veda (Kanedo Remix) 02. Chanknous - Del Sur 03. Chanknous - Echo Jazz 04. Jo Paciello - Just Lovers 05. Agoria, Natalie Slade - Metamorphosis 06. Sound Quelle & Diana Miro - Summer Rain 07. Sebastian Leroi - Cafe Del Mar (Claudio Lafracchia Beach Remix) 08. ANOTR, Kurtis Welss - 24 09. Chanknous - As You Told Me 10. Aberton, JazzedUp Trio, Chanknous - Pompidou (Chanknous Remix) 11. Jose Aranda - Take It Slow 12. ALGRTHM - Free Yourself Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.181 01. Angelo Ferreri & Pietro Over Jack - Jack-O-Matic 02. Buttylad - Lemonade 03. David Novacek, Hole - Musica (Extended Mix) 04. Super Drug - Close To You 05. Chico Rose - Otra Vez (Extended Mix) 06. Andrea Tomei, Alfreda Gerald - I'm In Love (Dub Mix) 07. Cassimm - Need Your Love (Extended Mix) 08. Steve Tosi - You Got The Love (Santifv Mix) 09. Hutch, Block & Crown - For Real 10. Dario Nunez, Nolek, Madari, Matthieu Ruz - Mal De Amores (Extended Mix) 11. Archie Hamilton, Tenesha The Wordsmith - Impress Me (Terrace Mix) 12. Manodom - Bring Back My Wings (Extended Mix) David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Click aquí si necesitas ayuda para perder peso y recuperar tu salud https://bit.ly/formularioR10K Click aquí para comprar mi nuevo libro 100 DOSIS DE CIENCIA https://amzn.to/3C0iJ7b Calcula las calorías, proteínas, grasas y carbos que necesitas según tu objetivo https://fullmusculo.com/calculadora-de-calorias/ Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. https://fullmusculo.com/suscribete/ Síguenos también en instagram donde estamos aportando contenido cada día. https://www.instagram.com/fullmusculo/ Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R 0:00:00 Intro 0:02:23 ¿Quién es Henry León? 0:04:31 ¿Cuánto aprende un médico sobre ejercicio en la facultad? 0:05:20 ¿Es importante que un Médico sepa sobre ejercicio? 0:06:08 El músculo es la mejor farmacia para tu cuerpo 0:10:03 ¿En qué debe centrarse una persona obesa para cambiar? 0:12:20 ¿Existe realmente la obesidad sana? 0:14:27 Fitnes y en forma pero metabólicamente destrozado 0:16:33 Los esteroides tienen efectos graves y secuelas permanentes 0:23:35 Masa muscular con anabólicos vs. Masa muscular natural 0:26:26 Retención de líquidos con anabólicos y creatina 0:27:48 El sacrificio de mantener músculos demasiado grandes 0:30:30 ¿Creatina para desarrollar masa muscular? 0:33:03 La forma más rápida de perder peso 0:36:32 Tener masa muscular ayuda a mantener la pérdida de grasa 0:37:36 ¿Por qué tienes metabolismo lento? 0:38:46 Fármacos vs. Ejercicio físico 0:41:23 ¿Cuál es la clave para curar la Diabetes? 0:44:29 El cuerpo está hecho para moverse 0:45:42 ¿Con qué complementar la prevención de enfermedades? 0:47:03 Perder masa muscular a partir de los 30 años 0:49:49 ¿Cómo optimizar la ganancia muscular? 0:50:52 El estímulo dependiendo la edad y sexo 0:53:04 Dosis mínima de ejercicio para ganar músculo 0:53:58 El ejercicio combate los 3 grandes miedos de las personas 0:57:15 ¿Estamos viviendo más o muriendo más lento? 0:57:59 ¿Cuál es la relación del músculo con el cerebro? 0:59:14 Ejercicio para prevenir enfermedades cardiovasculares 1:00:46 ¿Puede el ejercicio ayudar en la lucha contra el cáncer? 1:02:46 ¿Existen enfermedades en las que no se debe hacer ejercicio? 1:04:24 ¿Cómo comenzar a entrenar? 1:06:19 Despedida

Send us a textUnlock the secrets to transforming your passion into a thriving business in our latest episode featuring Ryan Wimpey, the visionary founder of Tip Top Canine Dog Training. Discover how Ryan's journey from grappling with his own dog's behavioral issues to running a successful franchise with 19 locations is a testament to the power of perseverance and hard work. Learn from his entrepreneurial upbringing, where early lessons in salesmanship and dedication shaped his approach to business, and find out why instilling strong values and work ethics in children is crucial for their future success.Ryan opens up about the robust support system he's created for franchisees, proving that you don't need industry experience to succeed. By offering comprehensive back-office support, from handling calls to marketing and billing, Ryan ensures franchisees can focus on what they do best—training dogs and changing lives. We also delve into the invaluable role of mastermind groups and peer networking, which foster a collaborative environment for idea exchange and problem-solving. Hear about the profound impact of dog training, illustrated through Ryan's personal anecdotes, and how it transforms pets into well-behaved family members.As we peel back the layers of Tip Top Canine's growth, Ryan shares insights on transitioning from an owner to a franchisor and the importance of servant leadership. Learn how allowing franchisees the flexibility to set their own goals and hours, while providing essential support, creates a successful and balanced business model. Ryan also emphasizes the significance of personal well-being—maintaining work-life balance, staying physically fit, and nurturing spiritual practices—as key components to sustaining business growth. Tune in to understand how genuine care and detailed systems contribute to building a strong company culture and a successful franchise.Ryan's LinkedIn: https://www.linkedin.com/in/ryan-wimpey-849287316/TipTop K9: https://tiptopk9.com/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 013 01. Tâches, David Satori - Searching For God 02. Lego Boy & Beat Ride - Love Is Not My Style feat. Ermis Georgiadis (Last Chance Remix By Dimitris Papaspyropoylos) 03. Cantoma - Dancing feat. Gizelle Smith 04. Alejho - Caribean 05. Sir Kabiano - Yesterday Night 06. Juan Yarin - Venice Beach 07. N.Jam - Chom Ty Ne Priyshov 08. 2Fox - So Long feat. BB James & Liam Bailey (Manoo Remix) 09. Monkey Safari, DJ Island - For You 10. Jack District - Not The Last Time 11. Deafnoxx - Llévame Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.180 01. Ant Brooks - Classy P (The GC Mix) 02. Angelo Ferreri, Ralph C - Disko Dancing 03. Carl The Jackal - Bringin Me Joy 04. Discosteps - Piano Rhythm 05. Fejer - On My Own 06. Ivan Kay - Saxobeat 07. Jude & Frank, Sandgino - Oxum 08. Cassimm, Mahalia Fontaine - Hear Me Out 09. Matta (Col), Nicholss (Col) - Tiktiku 10. Claude Le Blanc - Cabo Verde 11. Nari - Up To The Sky 12. Nick Tohme - La Morena 13. Jon Johnston - Am I Wrong David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 012 01. GIO VANDAL - Mismatch 02. TÂCHES, MUSSANTI - Make Haste, My Love 03. BONETTI - Don´t Cry 04. RIVA STARR - Vicino O Mare (Victor Alc Extended Remix) 05. TIM HUGHES, KALI MIJA - Reminds Me of You 06. MANQO - Wrapped Up 07. ATLEY BESTOREN - Divine 08. ATLEY BESTOREN - Try To Hide 09. ROGER SANCHEZ - Lost (George North remix) 10. DIFFERENT STAGE - Silver 11. MALIVE, MORGADO, GOGOIA, GABRIEL PAES - Quintal (Emanuel Satie, Tim Engelhardt Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.179 01 : KEVIN MCKAY, NYLA - 2 On (Kevin Mckay & Ludo Lacoste Extended Vip) 02 : WHITE SHEEP - Fuego (Entended Mix) 03 : FRANKY RIZARDO, RAFFA GUIDO - Famax (Franky Ricardo Remix) 04 : PAKO RAMIREZ - Sleeping Next To Me 05 : JACK BLACK ONE - Temptations (Extended Mix) 06 : Cheesecake Boys - Walk Like Egypt 07 : SKOGSBERG & AKDOGAN - Dun Dun Dua 08 : MAX MAGNANI - Walk The Power 09 : KIDEKO - Zumba (Extended Mix) 10 : ANGELO FERRERI - Lesdenz !!! (Extended Mix) 11 : STRMY - Latinas Lover 12 : KAT CHONDO - If You Want Some Fun 13 : Zander (UK) - House Fire (Extended Mix) David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 011 01. Al Stewart - Year Of The Cat 02. Chris Rea - Josephine 03. Kool & The Gang - Fresh 04. Billy Ocean - One Of Them Nights 05. George Michael - Careless Whisper 06. Alan Parsons Project - Eye In The Sky 07. Simple Minds - Somewhere In Summertime 08. Yes - Owner Of A Lonely Heart 09. Pink Floyd - Another Brick In The Wall 10. Prince - Purple Rain 11. Lionel Richie - All Night 12. Eugene Wilde - Gotta Get You Home Tonight Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.178 01 : FABIOESSE - Body 02 : DJ KONE & MARC - Follow You 03 : NARI - Paradise 04 : CURTIS GRAHAM - Rich Girl (Kevn Mckay Remix) 05 : DJ KONE & MARC PALACIOS - Think Of You 06 : WAND7R - I Want 07 : PACE & WAVE - Charanga 08 : FIL ALBERGA, DAVID NOVACEK & YVVAN BACK - Everything 09 : LOUI PL - On My Mind (Cassimm Remix) 10 : FDF (Italy) - Memories 11 : SLLASH & DOPPE - Timbales 12 : HABBO FOXX - Mess 13 : HOXTON WHORES - Sunrise feat. Krysten Cummings (James Hurr Remix) 14 : SHAD JAXON - Alright Stop David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 010 01 : Fritz Kalkbrenner - In This Game 02 : Rodriguez Jr. - What Is Real (Deep in the Playa Mix) 03 : Bon Iver - Hey, Ma (GHIZ RNVZ Edit) 04 : Whomadewho - Goodbye To All I Know (Yuksek Remix) 05 : Way Out West feat. Hendrik Burkhard - We Mov 06 : Baron Ashler - Cities Of Silence 07 : Mauro B - Phrase Drug 08 : Nicolaj Grandjean - Love Rocks (Jazzbox Gypsy Remix) 09 : Mauro B - Wasting No Time (Jay Saccone Remix) 10 : Lee Rodriguez - Making A Living Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.177 01 : Fabioesse - Body 02 : Nari - Paradise 03 : DJ Kone & Marc Palacios - Think Of You 04 : Wand7r - I Want 05 : Pace & Wave - Charanga 06 : Louis Pl - On My Mind (Cassimm Remix) 07 : DJ Kone & Marc Palacios, Michelle Weeks - Follow You 08 : FDF (Italy) - Memories 09 : Sllash & Dope - Timbales 10 : Fil Alberga, David Novacek & Yvvan Back - Everything 11 : Habbo Foxx - Mess 12 : Hoxton Whores - Sunrise Feat Krysten Cummings (James Hurr Remix) 13 : Shad Jaxon - Alright Stop David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 009 01. Rihanna - Diamonds (Lexer Bootleg) 02. Dave Stewart & Candy Dulfer - Lily Was Here (Christian Cardwell Edit) 03. Ferry Ultra feat. Boris Jennings - Good Times (Late Nite Tuff Guy Remix) 04. Double Hill & Jerome C - I Need Love 05. B.B. King - The Thrill Is Gone (Omri Guetta & Omer Tayar Remix) 06. Taches & Anabel Englund - Cha Cha (Velvet Version) 07. Pupkulies, Rebecca - Ton Chauffeur (Mollono Bass & Seth Schwarz Remix) 08. David Devilla & Mauro B & Gerard C feat. Elisabeth Aivar - Someone Told Me (Mladen Mande Remix) 09. Toto vs Death On The Balcony - Addict For Your Love 10. Chasing Kurt - Mad Man In A Haze 11. Dalibor Dadoff ft. Nacho Lezcano & Grabo Bakos - Sounds Like A Melody Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.176 01. Todd Terry - House Shh (Angelo Ferreri Remix) 02. Babert, KPD - Believe In Yourself 03. Qubiko - Every Night 04. Electronic Youth - You Feel Like 05. Massimo Conte - Not Today 06. Akeem Raphael - Dat's Dat Shit 07. Blue Boy - Remember Me (Fedde Le Grand Remix) 08. EDX - Osculate 09. Mopin - Fuego 10. Josh Butler - Hood Rat 11. Marco Santoro - I Got Ya' (Zsak Remix) 12. Per QX, Armada Wilson, Dale Move - Prove Your Love 13. Robbie Rivera, Rivaz & Gamafreaks - Magalenha David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 008 01. PASCAL LETOUBLON - Friendships 02. SOFTMAL & LLOLITA - Friends 03. SAILOR & I - Thinking About You (Thomas Gandey Remix) 04. TACHES, REVE D'ELLE - Dust 05. 2FOX - Mi Casa (12_ Version) 06. TUTAN - Eye to Body 07. MUNK - Happiness Juice' (Extended Dub) 08. COEO - Nostalgia 09. BALTRA - Private Paradise 10. LOU HAYTER - Time Out of Mind (Ashley Beedle's No' West Club Vocal) 11. AUDIOJACK feat. Jake The Rapper - Devotion Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.175 01. KNL (ITA) - Rumor Has It 02. Mare & Groove Aspect - My Lovin' 03. Mirko & Meex - Needin You 04. Mele - And 1 05. Torha, Rapham - Bongo 06. M-Steave - Feel Better 07. Gabry Sangineto, Pagany & Roby Arduini - La Trompeta 08. Delgado - Reach Out 09. Daniel Dash - Disco Stuff 10. The Cube Guys - Ola Papi (Ibiza Mix) 11. Federico Maniscalco - Never Go Wrong 12. Piero Pirupa - Madan 13. Sandro Puddu - Love Me Again David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 007 01. UMNGOMEZULU - Ngaphesheya feat. French August 02. CHRISTOS FOURKIS - Buenos Dias 03. MALLIN - Giving It All 04. TACHES - It's Your Life 05. MALLIN - Found You 06. SPARROW & BARBOSSA, YOUNG SAAB - Lean Into The Sunshine 07. SUN-EL MUSICIAN, TNS & SKILLZ - Rata 08. JOE BONAMASSA - Drive (Bohem Edit) 09. ALEXANDER BOLLINGER - Breathe 2024 (Beach Mix) 10. MADE - Gjer Inkort (Jimpster Remix) 11. MORCHEEBA & RACE BANYON - Oh Oh Yeah (Race Banyon Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

XTRAFIT Clubbing Ep.174 1. Ferreck Dawn, Guz (Nl) - Friends Around (Set If Off) 2. Kashovski & Abel Ray - Baby 3. Anthony Sebastian - Yele Yele 4. Calussa & Fuego - Noche Y Dia 5. Maurizio Basilotta, Mf - Sing It Back 6. David Penn, Kpd - Ain't Got No (Club Mix) 7. Mason Flint - Stop Us Dancing 8. De La Crem - Move Your Body 9. Harald Matthias - Ritmo 10. Groove Seduction - I Wanna Show You 11. Skogsberg & Akdogan - The Sign 12. Alex Rules - Don't Give Up 13. Miki Mad - Day Off David Crops inspires and motivates you with his live mix from the paradise island of Ibiza. If you are in Germany, come and visit one of our fitness studios, fully equipped for all your fitness needs. Find out more: www.xtrafit.de Thanks to all the labels and artist for his music. All tracks selected and mixed by David Crops www.davidcrops.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 006 01. MIDNIGHT WORKOUTS - Losing Me feat. Eva Essa 02. ROSBEH, ANTONIO BLAKSTAD - Gaze Up feat. Antonio Blakstad 03. MARSELLIE - Ghost 04. KOLTER - Duke 05. EMANUEL SATIE - Happy 06. GIRLS OF INTERNET, SHIV - Never Ever Ever feat. shiv (Henrik Schwarz Extended Remix) 07. DEEP2TECH - My Road (Vocal Mix) 08. SUNDAY CHARMERS & COOK STRUMMER - My Opponent feat. Tanaë 09. LAURENCE GUY - Most Perfect People (Are Mostly Not Perfect Extended) 10. RADIO SLAVE feat. Cagedbaby - Amnesia (Lindstrøm Vocal Mix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

In this episode I break down the importance of taking 4 mins a day to meditate and focus on your past victories and the victories you hope to accomplish. Our lives are too short to live them meditating on negativity, or dwelling on previous faliures. Remember, identify the negative and meditate on the positive. Love you guys! Cody

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 005 01. Everything But the Girl - Caution to the Wind 02. Indigo Theory - Inner Beauty 03. Victor Alc, Murilo Tronco - Forma de Querer 04. Moon J - Collateral Damage 05. ANOTR, Leven Kali & Erik Bandt - How You Feel 06. Maz (BR), Antdot, Sued Nunes - Povoada (Remix) 07. Vasily Umanets - You're Here 08. DiscUji - Space Is the Place 09. ANOTR - Amplia 10. Ost & Kjex - Mosambiquetravellplan 11. Cody Currie - Everynight feat. Stee Downes & MiK (Vincenzo Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 004 01. CHRISTOS KESSIDIS - Abre Las Alas 02. ALEXKID - Love We Have 03. BROTHERS BEHIND THE LIGHT, Supreme Beings Of Leisure - If You Want (Eastern Sun John Kelley Remix) 04. BEN WATT - A Stronger Man 05. DENNIS FERRER - How Do I Let Go 06. JOYCE SIMS - Come Into My Life (Deep House remix) 07. SAMANTHA JAMES - Angel Love (Scott Wozniak Remix) 08. FISH GO DEEP & TRACEY K - The Cure & The Cause 09. GRANTORINO - What you won't do feat. Sha'ron (Mr. Fuzz main mix) 10. DJ INO - 981 North (Vincenzo Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 003 01. TRACEY THORN - Grand Canyon (Ada remix) 02. THE NORMALITES - The Sun Rising (Shur-I-Kan Vocal) 03. SOUL COLLECTIVE feat. Dania - Shy (Lemon Popscile FSOB Remix) 04. SOUL CENTRAL - Time After Time feat. Abigail Bailey 05. PETE JOSEF - Colour (Urmet K Remix) 06. TERRANOVA - Painkiller 07. SOLOMUN - Love Recycled 1 08. SAM SMITH - Writings on the Wall (Pasha Soup & DJ Oleg Not Official Remix) 09. SEBASTIEN TELLIER - La ritournelle (Sven Love & Catalan FC Remix) Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 002 01. 2RAUMWOHNUNG - Bei Dir bin ich schoon (HVOB Remix) 02. BUSH II BUSH - Kick This 03. KING DK - Cant Read Your Mind (King DK 2008 Remix) 04. JACKSON BLESSEDSOUL - Rejoice 05. CHILL & GROOVE - La Rosa (Kanedo Remix) 06. MIKAEL DELTA - The Last Storm Of Words (Nikos Diamantopoulos Remix) 07. JEROME NOAK - Early Bird feat. Saxnhouse (Sasha Kaktus Remix) 08. CANTOS & HAMZA RAHIMTULA feat. George JJ Flores - Return to the Feelings 09. LORENZO DADA - Lost In This Moment 10. DANISM feat. Heidi Vogel - Right for You Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

Čeprav so prvomajske počitnice namenjene počitku, bomo v petkovem Svetovalnem servisu ponudili nasvete za možganski fitnes. To je sklop vaj za pomnjenje, shranjevanje in priklic informacij, kar pa je koristno tudi na počitnicah. V studiu Prvega se nam med deveto in pol deseto pridruži Jasmina Lambergar, mednarodno certificirana trenerka spomina.

Alex Kentucky inspires and motivates you with his live mix from the paradise island of Ibiza. Dont miss the opportunity to enjoy the full experience at XF Gym. XF Ibiza 001 01. ANDERS PONSAING feat. Troels Hammer - Day at Salinas 02. TACHES & Jackson Englund - Addiction 03. SONIQUE - It Feels So Good (Nikos Diamantopoulos Touch mix) 04. LE CROQUE - Summer Love 05. DINO LENNY - I've Learned That (Unreleased Extended Edit) 06. AGORIA feat. Noemi - Spacer 07. OROFINO - Amsterdam (DJ Tennis Remix) 08. SOFIA KOURTESIS - Si Te Portas Bonito 09. MARIO FRANCA - Rovin 10. OLIVER DOLLAR - Strings For Life Thanks to all the labels and artist for his music. All tracks selected and mixed by Alex Kentucky www.alexkentucky.com Encoded by MUSICZONE PODCAST SERVICES

By mid-February, 80% of New Years resolutions are forgotten.It's NOT lack of motivation...It's NOT lack of desire...It's because we fail to create a strong PLAN."A goal without a plan is only a dream." - Antoine de Saint-ExupéryWhat if you had a step-by-step game-plan to take back your fitness in 2024?Health is everything, and a strong body results in a strong mind!I invited 4 health experts to share their thoughts on the ONE thing you can do in 2024 to master your physical health once and for all.In this conversation we will dive into