Hysteria Radio

"The Choice Within." A poem and daily musing by Joseph S. Fusaro. Learn more... https://unreadletters.com

https://unreadletters.com

I scrolled past one of Shannon Vought's Tik Tok posts about returning to work after a Bipolar 2 diagnoses and I knew that I had to talk to her about this topic. One of the most difficult parts of recovery can be finding a job and boss that understand a mental health diagnoses and are able to make the approriate accommodations, or at least be open to learning how to help. I have always said that when health is a priority and our energy is harnesses or nurtured in the right way, there is no one more creative or hard working than someone with bipolar. That being said, when overworked and overused, there can be nothing more detrimental to our health and well-being. Shannon was kind enough to stop by and tell her inspiring story from bounncing around jobs, a hospitalization, and then ultimately finding employment and a boss that was the right fit. All this and more on today's episode of Good Air. Breathe it in! You can find Shannon on Tik Tok at @shewearsgrippysocks Learn more about Joe... Joseph S. Fusaro personal website: https://unreadletters.com Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5 Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022 Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1 Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782 Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1 Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe Venmo: @sincerelyjoe Paypal: https://paypal.me/sincerelyjoe Instagram: http://www.instagram.com/sincerely_joe Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/ YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

This is part 2 of yesterday's conversation with Kat Schwarz. In today's episode we go deeper into intuitive eating and how it is a much healther and safer approach than the outdated "diet" system that we have been brought up in. You can find out more about Kat Schwarz at https://chsyoga.com Learn more… Joseph S. Fusaro personal website: https://unreadletters.com Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5 Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022 Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1 Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782 Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1 Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe Venmo: @sincerelyjoe Paypal: https://paypal.me/sincerelyjoe Instagram: http://www.instagram.com/sincerely_joe Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/ YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

Kat Schwarz is back on the show to discuss how as a society we have allowed commercialism and outdated systems to create an unhealthy narrative around weight and nutrition. You can find out more about Kat Schwarz at https://chsyoga.com Learn more… Joseph S. Fusaro personal website: https://unreadletters.com Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5 Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022 Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1 Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782 Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1 Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe Venmo: @sincerelyjoe Paypal: https://paypal.me/sincerelyjoe Instagram: http://www.instagram.com/sincerely_joe Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/ YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

What is this need to strive? The need to do better? The attachement to always moving and always achieving? Is it worth it? Is there a better way? Leah Barrett and Joe dive in. You can find Leah and Joe on Instagram @leahbarrettbusiness and @sincerely_joe You can learn more about Leah and her work at www.leahbarrett.com You can find out more about Joe and buy his poetry books at https://linktr.ee/sincerely_joe Learn more… Joseph S. Fusaro personal website: https://unreadletters.com Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5 Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022 Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1 Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782 Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1 Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe Venmo: @sincerelyjoe Paypal: https://paypal.me/sincerelyjoe Instagram: http://www.instagram.com/sincerely_joe Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/ YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

Today on Good Air Joe is joined by poet, writer (www.justagirlwithcrutches.com), musician, social work student, and disabilities advocate Lacey Richcreek about what it was like going from just a girl telling her to story to an overnight Tik Tok sensation and influencer. She said that remaining humble and not letting it go to her head has been the key to maintaining a positive and healthy attitude in the midst of her success. Today is Cerebral Palsy Awareness Day and March was Cerebral Palsy Awareness Month. Lacey has an incredible message to share. Yes, it is okay to notice the disabilities that one may have and to be patient, as well as offer help in the places that your loved one may need it, at the same time try to look past the disability to the person on the inside. Which if you give it a chance, you may find out that we all have a lot more in common than we have differences. As always, thank you for tuning in! You can find out more about Lacey on Tik Tok and Instagram; @laceyrichcreek You can also email her at beautyindisability@gmail.com Learn more about Joe… Joseph S. Fusaro personal website: https://unreadletters.com Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5 Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022 Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1 Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782 Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1 Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe Venmo: @sincerelyjoe Paypal: https://paypal.me/sincerelyjoe Instagram: http://www.instagram.com/sincerely_joe Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/ YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcgYouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

Clinical Psychologist and Nutritional Therapy Practitioner Nicole Lippman-Barile drops in to talk with Joe about the mind-body connection. As Nicole acquired her doctorate in Clinical Psychology and specialized in Cognitive Behavioral Therapy (CBT) in her mid-20s, she was diagnosed with Polycystic Ovarian Syndrome (PCOS). After going through a series of unfortunate negative experiences with gynecologists (who wouldn't test her despite her concerns) Nicole wanted to pursue other answers. During this process she started breaking down her diet. She was eating fast food 24/7 and her sleep was nowhere to be found. Working out also felt like a chore. After making huge shifts in her own diet she quickly became obsessed with the connection between diet and mental health. Then decided to get certified to teach her patients the same things that had helped her feel well again. You can find out more about Nicole Lippman-Barile on her website www.feedyourmental.com You can find out more about Joseph S. Fusaro at www.unreadletters.com Follow them both on Instagram @feedyourmental and @sincerely_joe As always, thank you for tuning in. Your ratings, likes, comments, and shares are very much appreciated as they help our message grow and to keep the show going.

Kat Schwarz and Joe continue a conversation from last Spring. In this episode they will discuss how trauma and early life experiences shape our mental health and adult lives. Where must we begin to look if we want to effectively treat a disruption of ease and imbalance in the the body, mind, and spirit? They'll talk about these things and more on this episode of Good Air. Breathe it in. You can find out more about Kat Schwarz on her website www.chsyoga.com You can. find out more about Joe at www.unreadletters.com Follow them both on Instagram @the_feminist_yogi and @sincerely_joe As always, thank you for tuning in. Your ratings, likes, comments, and shares are very much appreciated as they help our message grow and to keep the show going.

Living with cerebral palsy and hearing loss, Dr. Paul never allowed these diagnoses to stop him from living a life filled with meaning and purpose. He has worked hard to transform obstacles into unique opportunities for self-improvement, and host inspirational programs designed to show his audiences, by example, how they can also do the same. This episode is filled with light and inspiration. Thank you for tuning into Good Air. Dr. Paul Wichansky is a motivational speaker who hosts interactive programs, in-person or virtual, on the topics of disability awareness, diversity, anti-bullying, and overcoming adversity. If you'd like to find out more about Dr. Paul, you can go to his website www.justthewayyouare.com You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

Leah Barrett is back on Good Air to have a conversation with Joe about her urgency to live more fully. They both discuss their parallel experiences in 2021 and how they learned that stepping back and reprioritizing what makes the heart happy could be the key to moving forward more peacefully, and ultimately more healthy. You can find Leah and Joe on Instagram @leahbarrettbusiness and @sincerely_joe You can learn more about Leah and her work at www.leahbarrett.com You can find out more about Joe and buy his poetry books at https://linktr.ee/sincerely_joe As always, thank you for your listen and support.

On this new episode of Good Air, Jennifer Marshall drops in to talk with Joe about the inspiration behind This Is My Brave, her decision to step down as Executive Director, and the great things in the works for both her and the organization. You don't want to miss this powerful and heart-felt conversation amongst friends… As always, thank you for tuning in. You can find out more about This Is My Brave at www.thisismybrave.org Follow This Is My Brave on Instagram at @thisismybrave You can follow both Jenn and Joe on Instagram @jenn.thisismybrave and @sincerely_joe You can find out more about Joe at www.unreadletters.com

Listen in to this recent conversation that I had with Jose Rosario about the stages of advocacy and storytelling that I have gone through over the last 6 years. You can find out more about Jose and his work at www.thephoenixempowered.com You can find out more about Joe at www.unreadletters.com

Autism Advocate and Podcast Host Sam Mitchell joins us right before his first day of college to talk about how he was inspired to start a new conversation around the topic of Autism. He shows us that when you find your passion and things click, Autism can be as much more of an ability, than what others refer to as a disability. You can find out more about Sam and his inspiring work at www.autismrocksandrolls.com

New Poetry Book coming this winter. Catch up on Joseph's other books before Little Lights in the Dead of Night is released. https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN%3F

After a tumultuous start to 2021, Leah and Joe take some time to regroup before moving onto different experiences, although always on similar paths. This is Part 2. You can find out more. about Leah at www.leahbarret.com You can find out more about Joe at www.unreadletters.com

After a tumultuous start to 2021, Leah and Joe take some time to regroup before moving onto different experiences, although always on similar paths. This is Part 1. You can find out more about Leah at www.leahbarret.com You can find out more about Joe at www.unreadletters.com

Jose Rosario is back to talk to Joe about the relase of his NEW PODCAST; THE PHOENIX UNBOUND. Do not miss this inspiring conversation. You can learn more about Jose at www.thephoenixempowered.org and you can find Phoenix Unbound on all of your favorite podcast apps. You can learn more about Joseph S. Fusaro at www.unreadletters.com

Today, Kat Schwarz drops in to have a conversation with Joe. After a life filled with abusive relationships that resulted in depression, mania, and an unsuccessful hospitalization, Kat turned to yoga, medical cannabis, and a more compassionate approach toward self-care. She is now creating a clinic to offer the services that she could not find when she needed them the most.Kathleen (or Kat) Schwarz is a physical therapist, yoga teacher, energy healer, spiritual channel and passionate anti-diet educator. Her company Compassionate Healing Services aims to make high-quality physical and mental wellness services accessible to those most in need, regardless of ability to pay. Her podcast "Trauma Redefined with Kat and Joe" will be released on the Mental Health News Radio Network in early 2021 and will explore the relationship between childhood trauma and physical and mental health problems in adulthood. Kat and her partner Joe Mitsch will offer a fresh perspective on difficult problems such as self harm, suicidality, substance abuse and eating disorders.You can find out more about Kat Schwarz at https://chsyoga.comYou can find out more about Joseph S. Fusaro at www.unreadletters.com

Author, Podcaster, and Life Coach Dennis Berry drops in to have a conversation with Joe about Addiction, Recovery, and "HOW" we can stop getting in our own way of living a peaceful, more content, and natually fulfilling life. You can find out more about Dennis at www.dennisberry.comYou can find out more about your host Joseph S. Fusaro at www.unreadleters.comThank you for tuning in!

Why do we allow external datapoints such as blood levels, finances, and other measures to dictate our mood? Is it possible to detach from these outside antagonists? Listen in as Leah and Joe dive deeper into this topic.You can find out more about Leah and her services at www.leahbarrett.com and you can find Joe's poetry books at www.unreadletters.comYou can find Leah and Joe on Instagram @leahbarrettbusiness and @sincerely_joe.

Listen to affirmations to create new neural pathways in your brain. Open up the possibility of love and good in your life. Thank you for listening. You can learn more about Joseph S. Fusaro at https://linktr.ee/sincerely_joe

In this special edition of Good Air, Joe is joined by Crystal Wilson, Celine Nguyen, Julian Woods, and Netania Muhammad of the David and Dovetta Wilson Scholarship Fund. They got to sit down with a team of panelists including Diana Cusumano, Jose Rosario, and John Tessitore to discuss mental health, education, diversity, and inclusion. The students came to the panel with amazing questions, insight, and a desire to serve within there community. This is truly an episode that you do not want to miss. Thank you for tuning in!You can find out more about the David and Dovetta Wilson Scholarship Fund at www.wilsonfund.orgYou can find out mpre about the JED Foundation at www.jedfoundation.orgYou can find out more about the JCK Foundation at www.jckfoundation.orgYou can find out more about The Phoenix Empowered at www.thephoenixempowered.org

Listen to affirmations to create new neural pathways in your brain. Open up the possibility of love and good in your life. Thank you for listening. You can learn more about Joseph S. Fusaro at https://linktr.ee/sincerely_joe

Juan Cabrera and Strav Sylvain of the Tomorrow Talk podcast are back to talk behind the scenes of being a creator, reciprocity, and how to focus on those that support you without. worrying about those who do not. Stay tuned and breathe in that GOOD AIR.You can find out more about Juan, Strav, and Joe on Instagram @don.juandisimo, @waywardstrav, tomorrowtalkpod, @sincerely_joe, and @g00da1r.You can purchase. Joseph S. Fusaro's poetry books www.unreradletters.com

Astologist, Podcaster, and Creative Thinker Colleen Dixon drops in to talk to Joe about the moon, the stars, and why Capricorns seem to be awakening from their almost 20 year hibernation.You can find Colleen and Joe on Instagram @thehairhealer1111 and @sincerely_joe.You can find out more about Joseph S. Fusaro and his other works at https://linktr.ee/sincerely_joe

Kristen Parisi and John Tessitore drop in to have a conversation about love, life, and what happens when we reprioritize to invite more love into our lives. All that an more on this new episode of Good Air. Breathe it in.You can find more about them on Instagram at @kristenpafz14, @niicturessss, @jckfoundation, & @sincerely_joe. You can donate or learn about the services that JCK Foundation provides at www.jckfoundation.orgHis poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Listen to affirmations to create new neural pathways in your brain. Open up the possibility of love and good in your life. Thank you for listening. You can learn more about Joseph S. Fusaro at https://linktr.ee/sincerely_joe

In 2017, when Dr. Dorothy P. Holinger started writing her book "The Anatomy of Grief" she had no idea that just after its release the entire world would be in mourning together. We've all been affected by grief in some way of late, and Dr. Holinger brings years of research to the table in order to figure out what is going on in the body and mind, as well as how we can attempt to move through the grieving process.You can find out more about Dr. Dorothy P. Holinger and buy her book, The Anatomy of Grief at www.dorothypholinger.com/author/You can find out more about Joseph S. Fusaro at www.unreadletters.com

You may have heard of Melissa Bernstein, one half of the creative founders behind the toy company Melissa and Doug. What you probably didn't know is that Melissa is a life-long poet that turned to creativity when faced with existential depression and anxiety. Her new book Lifelines follows her through the steps that she took to create a little hope which she later describes turned into "radiant light." You don't want to miss this inspiring conversation between poets.You can find out more about Melissa's journey, her new book, as well as her passion project Lifelines at www.lifelines.comYou can find out more about Joseph S. Fusaro at www.unreadletters.com

Joseph S. Fusaro's 8 poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

I sat down to have a conversation with my dear friend Leah after she was told that her cancer may be terminal.You can find Leah and Joe on Instagram @leahbarrettbusiness and @sincerely_joe.

Mental Health Advocate, Liscenced Therapist, and Lover of All-Dogs Danielle Glick drops in to talk to Joe about what it's been like going through the Covid-19 Quarantine after receiving a cancer diagnoses. Danielle bravely and authenically shares her experiences, lessons learned, and hopes for the future. Please do not miss this incredibly inspiring human's message.You can find Danielle and Joe on Instagram @danielleglickms and @sincerely_joe.You can find out more about Joseph S. Fusaro at www.unreadletters.com

Diana and Joe are back with an all new episode of Dharma and Espresso. Where do Spirituality and Psychology intersect? How can we make sense of it? Or can we even? All this and more on this "Covid" and "Surrender" themed episode.Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth. Please message us with any questions and or comments. You can find us on Instagram @dianajcusumano and @sincerely_joe.

Therapist and Boston Marathon Attack surviver Amy O'Neill dropped in to have a conversation with Joe about the impact that trauma has had on her life. The past year has been filled with traumatic events from a global pandemic, to racial inequality, to violent protests and riots, and more; Join Amy and Joe as they attempt to start conversation around acceptance and healing.You can learn more about Amy O'Neill at www.amyconeill.comYou can find Amy and Joe on Instagram @amyconeill & @sincerely_joeYou can find out more about Joseph S. Fusaro at www.unnreadletters.com

Joseph S. Fusaro's 8 poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

Last week Joe was invited onto The Mighty's monthy Facebook Live show and got to have a great conversation with fellow advocates Rudy Caseres, Hannah Blum, and Lizzie Reezay about love and bipolar disorder. We thought it would be fitting to share for Valentines Day. Now click play and breathe in that Good Air!You can find today's guests on Instagram @rudycaseres, @hannahdblum, @lizziereezay, and @sincerely_joe.You can earn more about The Mighty and the amazing work that they do at www.themighty.com

Have you ever felt stuck in the rut of your old ways? Have you recently felt like it is time to become your true self? If you answered yes to either of these questions you will not want to miss this all new episode of Good Air where Anthony Metten has a conversation with Joe about Individuation. Breathe it in!You can find out more about Anthony Metten at www.anthonymetten.com

You may purchase any of Joseph's 8 poetry books on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

You may purchase any of Joseph's 8 poetry books on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

Diana and Joe are back with an all new episode of Dharma and Espresso. What are we leaving in 2020. What are we going to nurture a little more of in 2021. All this and more on today;'s episode of D & E. Breathe it in and drink it up!Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth. Please message us with any questions and or comments. You can find us on Instagram @dianajcusumano and @sincerely_joe.

Juan Cabrera, co-host of both the T3 Sports Podcast and Tomorrow Talk Podcast joins Joe to round up the top moments in sports from 2020. Juan's More than a Game Moment's are sure to inspire everyone from the avid fan to those that just need a little positivity added to their day. Juan always makes sure to bring the good vibes and the most relevent content. You do not want to miss this episode of Good Air. Breathe it in!You can find Juan on Instagram @don.juandisimo, @t3sportspod, and @tomorrowtalkpod. T3 Sports Podcast and Tomorrow Talk can be found on your favorite podcast App.You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/Thank you for sharing the Good Air!