Road To Ripped

How important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more… Your gut directly (or indirectly) impacts all major systems and processes in your body. When your gut is healthy, you feel energetic, alert, mentally sharp, and have great digestion. Poor gut health can lead to lethargy, poor digestion, a weaker immune system, and increased cortisol (your stress hormone). One of the best ways to improve your gut health is by consuming more probiotics in your diet (or through supplementation). In this episode, we talk all about probiotics and why you need to know about them, including the top 5 foods you can eat to get more beneficial probiotics in your diet. You’ll learn: Why you need to pay attention to your gut health How you gut talks directly to your brain - and why an unhealthy gut can be the root cause of so many issues Probiotics and why you need them (including some of the most probiotic-rich foods you need to be eating) The Paleo diet: is it necessarily a bad thing? The one probiotic we recommend for improving your gut health (especially for men)

In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat. In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs. You’ll learn all about: The “whoosh effect” and why fat loss isn’t always linear Why you get stuck and how to bust through the plateau quickly If you should adjust your calorie intake when you plateau If you’re stuck right now - or want to prevent getting stuck as you start cutting - then this episode is one you can’t miss.

Do you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always find a way to succeed? The difference all comes down to mindset. If you’re not experiencing the results you want - in your life, in your physique, in relationships… It’s your own mind that’s usually what’s holding you back. Adopting and perpetuating the victim mentality is a choice - which means it can be a choice to rise above it and take charge of your life. In this episode, we talk about how to take responsibility over actions and by doing so it allows you to live your life to the fullest.

In this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss: What poor blood flow comes down to Some possible causes of lack of libido (and what diets exacerbate this issue) Why you need to optimize nitric oxide production Why varicose veins form and how to get rid of them The top natural ingredients that help increase blood flow and circulation

Zach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make a change. Spinning his wheels and unable to see lasting results following the standard “bro-science” programs - eating small, frequent meals and working out 5-6 times per week doing crazy drop-set routines - he stumbled upon Kinobody from Greg’s Youtube channel. Putting his skepticism aside, Zach tried the Kinobody approach… In just over a year, Zach went from a chubby 250 pounds to a shredded and muscular 185 pounds - and has kept the weight off effortlessly. Learn how he did it in this episode, and how you can start enjoying life while seeing the better results than you ever thought possible.

Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After all, you don’t have to sacrifice your social life just because you’re on a diet or trying to get into shape.

In this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode: How social circles can impact your life (for better or for worse) Some of the opportunities that building a social circle can lead to (and why you should care) The secret to building a network that adds value to your life (this is the most important thing you can do when it comes to networking)

Nick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money out, between clubs and bars, until he learned the methods he’s going to share with you in this episode. You’ll learn: How to develop a connection with attractive women Why so many guys get stuck with the whole dating scene and how to stand out in a positive way A few easy things to do to enhance your likability (and build rapport with women faster)

Hey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record a quick episode to let you know what you're in for. This is super time-sensitive, so make sure to listen right away...

One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week. You’ll learn: How minimalism training will enhance your work output every single week How to ensure you make progress in the gym month after month Some tactics to increase mental energy, focus and willpower so you can perform at your best every day Whether you run a business that requires high-level thinking and performance all day, or you simply have a hectic life between work and family, this episode will help give you the tools you need to get fit without being a slave to the gym.

In this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.  

In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster). For more Road To Ripped, go to https://www.roadtoripped.com.  

We're back with another awesome episode with Vince Delmonte! This time, we dive into relationships and how to use them to become the best version of yourself. Hopefully this show gives you a new perspective for getting what you want out of life - whether that's in health, your career, or dating. It all starts with aligning relationships with your goals, soaking up all the positives and learning from the lessons... Let us know what you think! Get more Road To Ripped at https://www.roadtoripped.com

In this episode, we have a very special guest! Vince Delmonte is a huge pioneer in growing a fitness business. You'll learn what it really takes to grow a successful online presence and turn your passion, into a lifetime career. Get more Road To Ripped at https://www.roadtoripped.com

Lose fat faster. Build more muscle. And even make yourself more resistant to disease. In this episode, you'll learn the ins and outs of intermittent fasting and how you can incorporate it into your lifestyle today. Get more Road To Ripped at https://www.roadtoripped.com

In this episode, Chris and Greg discuss how the resources you could be consuming on a daily basis are raising estrogen levels in men. You'll learn their best strategies for keeping hormonal balance and the endocrine system in check. Get more Road To Ripped at https://www.roadtoripped.com

Dealing with a break up can be one of the most difficult times one can go through. In this episode, learn how you can use these emotions and pain to your advantage and start living your life again. Get more Road To Ripped at https://www.roadtoripped.com

Welcome back for Season 02 of the Road To Ripped Podcast featured Greg O'Gallagher and Christopher Walker! We're starting this season off with a great episode (and a long one)... As you may have heard, the documentary "What The Health" has been getting some heavy engagement recently. Naturally, we decided to check it out. Seven minutes into it we decided to record our reactions to what was being said on camera - and that turned into the first episode of the second season of the podcast you're about to listen to. Listen on as we cover minute by minute our reactions to the What The Health documentary, and help you sort fact from fiction.

In this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being. We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound research as to why these foods are hurting your health and hormonal functioning. Get more Road To Ripped at https://www.roadtoripped.com

In episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely. Get more Road To Ripped at https://www.roadtoripped.com

In this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any? You'll learn that and more in this episode... Get more Road To Ripped at https://www.roadtoripped.com

In this episode, we talk all about the core principles of building muscle. You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle. Get more Road To Ripped at https://www.roadtoripped.com

In this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals. We set up our diets in a way that’s different from popular mainstream approaches, but don’t let that fool you - you really CAN have your cake and eat it too. Get more Road To Ripped at https://www.roadtoripped.com

We’d like to give a huge welcome and thanks to our special guest Henry Penzi for chatting with us in this episode of The Road to Ripped Podcast. Together, we dive into how Hollywood Stars get in shape for movie roles – the ins and outs of all the hard work, dedication, and even a few special tactics you may not know about. Henry Penzi, also known as the “E” from Entourage, has helped many stars become who they are today and is heavily involved in the Hollywood scene. We’re so excited to hear his inside secrets of how Hollywood Stars train for movie roles. Get more Road To Ripped at https://www.roadtoripped.com

There's much more to optimizing your health than just looking good. Having a great-looking body is awesome, but not if you're health is suffering... In this episode, you'll discover the core components to having (or reclaiming) optimal internal health. Get more Road To Ripped at https://www.roadtoripped.com

The fact of the matter is, there are a ton of amazing compounds and ingredients available to you that most people have no idea about. And on the flip side, there are a lot of popular supplements on the market today that do nothing for you. In this episode, we talk all about supplements to bridge that gap for you and teach you how to get an extra edge with proper supplementation. Get more Road To Ripped at https://www.roadtoripped.com

This episode of the Road To Ripped podcast is all about debunking common nutrition myths. One of the main reasons we’re so passionate about debunking these myths is because they are literally heard everywhere. Even huge fitness influencers are feeding horrible advice to hundreds of thousands (if not millions) of people. And in this episode, we want to finally shed some light on what you really need to do with your diet for fat loss and muscle growth. Get more Road To Ripped at https://www.roadtoripped.com

In this episode on the Road To Ripped Podcast, we bust the most common training myths for fat loss and muscle building. This episode is going to be a great test of your workout I.Q. to see how much you know, and even if you’ve been led to believe any of these myths. By the end, you’ll be on your way to dialing in your training and reaping the best results possible. Get more Road To Ripped at https://www.roadtoripped.com

Welcome to the Road To Ripped Podcast, your source for no-BS health and fitness advice to build your best (and healthiest) body ever. Myself, Greg O’Gallagher, and my cohost Christopher Walker are more than excited to announce the resurrection of The Road To Ripped Podcast... We’re geared up to bring you the absolute truth in the health and fitness industry in hopes to make an impact on the way you live your life. And in this first episode, we wanted to give a warm welcome to everyone new watching the show and of course, a huge welcome back to all the awesome fans if you’ve been along the ride with us from the start. Get more Road To Ripped at https://www.roadtoripped.com

Get more Road To Ripped at https://www.roadtoripped.com