Podcasts about spinning

Edition 115 starts with Freda greeting the listener before handing the mic to Cat Bradfield for WLRN's World News segment featuring stories from France, Michigan, England, and Australia. Enjoy the song "Like a Gift" by Samia Malek before hearing Thistle's commentary and snippets of audio from the FiLia conference ending in the song "Spinning & Weaving." Thistle's commentary is followed by Aurora's take, in which she examines the treatment of war at FiLia and encourages us to look more deeply at what causes conflict in the movement and not avoid it. Stay tuned to the very end for Margaret's explanation of the cover image for the month and Lola's synopsis of the show coming out in December. Thanks, as always, for staying tuned to WLRN! Artist's statement: "To create the image for the 115th Edition of WLRN, I used a photo of Freda, aurora and Thistle taken at the FiLia conference. I also included a satellite image of Brighton. I took words from a couple of essays related to the conference and put them into a word cloud generator - playing with the colors and fonts. Arranging everything, I made sure a few words were prominent, like FiLia, and solidarity. While mostly obscured, Zionism is situated over Gaza. Other words, such as biological, gender, research, influential, bodies, and war showed up more randomly. I appreciate the texture of the words - and ideas. How they overlap visually and abstractly. How our point of views mingle as well as conflict."

How can AI actually increase donor trust rather than erode it? In this conversation, Bennett Weiner (President & CEO, BBB Wise Giving Alliance) speaks with Jeremy Kirshbaum (Founder, Handshake) and Ezra Vázquez-D'Amico (Director of Digital Partnerships & Strategy, BBB Wise Giving Alliance) about AskGive—Give.org's AI Powered Donor Advisor that helps people make wise, trust-centered giving decisions using Give.org's vetted resources.  To draw out broader lessons on AI for the charitable sector, we cover why AskGive was built, how brand-safe AI is different from a generic chatbot, and what's next (structured charity data for cause-based discovery) while keeping donors—not algorithms in the decision seat. Key takeaways - Trust by design: AskGive only draws from Give.org's vetted content (charity reports, standards, advice), aligning AI answers with BBB Charity Standards and avoiding unverified sources. - Brand-safe AI is not the same as a generic chatbot: Tone, accuracy, and “no ranking charities” guardrails were co-designed with staff (from subject experts to frontline donor support) to reflect Give.org's culture. - Help donors act, don't decide for them: The tool surfaces facts, standards results, and advice—then puts the final choice back in the donor's hands. - Cause-based discovery for new donors: Younger/values-driven givers can start with “I want to support animal welfare” and move into credible options without already knowing a charity's name. - The Path From 70% to 100%: Spinning up a chatbot is easy; getting to on-brand, brand-safe, reliable, repeatable guidance takes custom work, evaluation checklists, and ongoing monitoring. - What's next for AskGive: Structured data queries (e.g., “Show me five BBB Accredited environmental charities in my state”) to give donors more relevant, self-directed ways to explore. Why this matters for nonprofit professionals and people who care about social good  - Practical AI path: Start small with mission-critical content, define tone/guardrails, and set evaluation criteria early. - Trust signals win: Transparent sourcing and standards-aligned answers reduce friction for donors and strengthen credibility. - Human-centered by default: Keep people in the loop—let AI inform, not decide. Try AskGive: https://give.org/askgive

Hello and welcome to episode 120 of the Still Spinning Podcast. It is officially fall and it feels like it, the chill is in the air, but we are ready for it! We accidentally start off the podcast by talking about the newest slang term “the kids” are using these days and it is 6-7. It really means nothing and it causes Dan and Nicole to recognize they are moving the podcast into a “kids these days” direction but they are just embracing it at this point. Speaking of kids these days, they are living with their parents at a much larger rate than previous generations. This leads to a discussion on the whys (job market, housing prices) as well as the social side of things. There is also talk of Vegas, partying and how AI will be the death of us all.   Which is a nice segway into our next topic which is all about big companies laying off massive numbers in their workforce because AI is taking over their jobs. Are there any jobs that cannot be done by AI? We discuss this along with what it all means for society in general.    A hot topic in most houses with a dishwasher is do you need to clean the dishes before you put them in? A new study is out and the experts have weighed in saying that with the new machines and the new cleansers mean you do not have to do anything except scrape off the big pieces and throw them in. Is that how it is done in the Spin team's houses? Tune in and see. Thanks so much for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

A very unsettling music video that combines two songs - we suggest you listen to this early in the morning, or just listen to how we end up feeling weird and confused by it. watch it with us at vimeo.com/headfullofradio

Shirts, long sleeves, and hoodies are back for a limited time! This batch has the podcast logo on the back and on the front is a simple name tag saying "Dental Technician". Be proud of what you do and show the WORLD that we exist. Shirts on sale until November 8, 2025. As always 100% of the profits go towards the Foundation For Dental Laboratory Technology (https://dentallabfoundation.org/)! https://www.bonfire.com/its-all-in-the-name160/ This week, Elvis and Barb cross the globe to chat with the legendary Marc Rondeau—a Sydney-based dental technician, educator, and yes, nightclub DJ. From being one of 30 accepted out of 300 applicants into Australia's only dental tech program, to running one of the country's top labs, Marc's journey is packed with hard work, humor, and heart. He shares how a near-fatal car accident—and the brain tumor it uncovered—completely reshaped his perspective on work-life balance, pushing him to give back through teaching and advocacy. Now the Vice President of the Australian Dental Technicians Association (https://www.australiandentaltechnicians.com.au/), Marc talks about the fight to keep technicians recognized, the shift from analog to CAD/CAM, and why he believes every tech should know how to “wax before they CAD.” * Dental Labs—The Ivoclar (https://www.ivoclar.com/en_us) Flash Sale Is On! * From November 3rd to 14th, Ivoclar is bringing you unbeatable deals on the equipment that will set your lab up for success in 2026. * Upgrade your mill, your furnace, or expand your workflow—and save big while doing it! * Plus, when you purchase a milling machine (https://www.ivoclar.com/en_us/products/product-list?page=1&limit=12&filters=%5B%7B%22id%22%3A%22professions%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22Lab%22%5D%7D%2C%7B%22id%22%3A%22categories%22%2C%22advancedFilter%22%3Afalse%2C%22value%22%3A%22Digital%20Equipment%22%7D%5D), you'll get delivery, installation, and training—all included. That means your lab will be production-ready from day one. * But hurry—these savings vanish after November 14th! * Contact your Ivoclar sales rep today and power up your lab for the year ahead. The right CAM software can completely transform your lab's workflow — and no one understands that better than FOLLOW-ME! Technology (https://www.follow-me-tech.com/), creators of hyperDENT (https://www.follow-me-tech.com/hyperdent/#product_overview). That's why Roland DGA (https://www.rolanddga.com/applications/dental-cad-cam) has partnered with FOLLOW-ME! North America to offer the Roland DGA x hyperDENT Bundle for their DWX-53D series mills. This collaboration gives labs optimized performance, smoother milling, and incredible efficiency gains — with some users reporting up to two hours saved per case cycle without sacrificing quality. And here's the best part: Roland is making this available to everyone through a hyperDENT trade-in promo for existing users. It's the perfect opportunity to upgrade your CAM and take full advantage of the technology you already have. Plus, Nowak Dental Supplies (https://www.nowakdental.com/) is participating in the promotion and adding an exclusive bonus for NOLA Lab Fest attendees: the Multiple Instances feature at no additional cost. Don't miss your chance to see the difference in person! Join Jordan Greenberg — the “hyperDENT dude” himself — at NOLA Lab Fest, November 7–8 (https://www.nolalabfest.com/), and discover how CAM can redefine what your Roland mill can do. Special Guest: Marc Rondeau.

Mika signe son grand retour ! Après plusieurs mois loin des plateaux télé français, l'artiste retrouve la scène et le studio avec un enthousiasme communicatif. Son nouveau single “Modern Times” sorti ce vendredi, annonce un album en anglais prévu pour 2026. Un disque que l'artiste décrit comme « éclectique, excentrique, touchant, sincère, sans peur ». Mika confie d'ailleurs : « J'aime beaucoup cet album et je suis impatient de commencer à partager de la nouvelle musique avec vous. » Et pour accompagner cette nouvelle ère, Mika repart sur les routes avec le “Spinning Out Tour”, sa plus grande tournée en tête d'affiche à ce jour. Le coup d'envoi sera donné le 6 février 2026 à Amiens, avant une série de dates dans plusieurs Zéniths français (Marseille, Strasbourg,... • La suite sur https://www.radiomelodie.com/podcasts/13708-mika-le-grand-retour-avec-modern-times-et-le-spinning-out-tour.html

Dear Spinning Circle,Today. On Wool n' Spinning Radio. Dionne, Rebecca and Rachel were joined by Melissa Goulet of MellyKnits to discuss the nuances of wool processing and blending. There is an idea out there that if we blend and blend and blend, that fibres will just go together and combine. It's not widely discussed that some fibres just won't blend together, no matter what we do with them and no matter how many times we put them through a carder or comb on combs. Often fibres like silk and alpaca blend well with wool of any kind – it's some of the fibres that are less common that we have trouble with.  Porosity of Human Hair hereThank you for joining us in another episode!***Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com.Until next month, keep wool close and your spindles closer! I hope you enjoyed our conversation. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

We kick off this Halloween edition of Podcasting Morning Chat, swapping stories about our favorite costumes through the years. Then, we spin the Wheel of Topics and dig into the habits that help podcasters stay consistent, organized, and creative. We open up about what's working, what needs work, and the myths we'd love to bust about podcasting. To wrap things up, we share our weekly wins and celebrate the small victories that keep creators moving forward. Happy Halloween! Episode Highlights: [03:22] Halloween Memories and Costumes[17:40] Spinning the Wheel of Topics[19:10] Podcasting Habits and Improvements[27:46] Inspiration to Start Podcasting[30:08] Reflecting on Past Podcast Inspirations[31:39] Debunking Podcasting Myths[43:06] Wins and ReflectionsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What if Spider-Man's web were real? For Roberto Veloso, founder and CEO of Spidey Tek, that question turned into a lifelong pursuit, and eventually, a business. What you'll discover today… (02:10) The “aha moment” that turned science fiction into science fact (05:00) Early adopters and investors who believed before mass production (06:30) Scaling spider silk using an alfalfa-based production platform (11:40) Partnerships, fundraising, and the $5 million scale-up plan (18:00) The power of building the right team and leadership under pressure (18:50) Refugee roots, resilience, and redefining what “hard” really means (19:50) Advice for scientists and engineers building hard-tech startups (23:30) The five-floor elevator pitch that sums up Spidey Tek's trillion-dollar potential More about the episode Originally from El Salvador, Roberto's journey from comic-book fan to biotech innovator has been anything but ordinary. After decades of research, his team discovered how to produce spider silk proteins at scale—creating a material that's stronger than steel, lighter than carbon fiber, and completely biodegradable. In this episode, Roberto shares how Spidey Tek went from lab experiment to a company attracting attention from aerospace giants, automotive manufacturers, and materials science firms across the world. With a production model built on alfalfa plants and partnerships that remove traditional manufacturing barriers, Spidey Tek stands at the edge of a sustainable-materials revolution. If you're an investor, innovator, or anyone fascinated by nature-inspired technology, this conversation is a masterclass in turning impossible science into scalable impact. Connect with us Peng-Sang Cau LinkedIn Website Roberto Velozzi LinkedIn

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself battling loneliness and many of the struggles that stem from that? Are you battling compulsive thoughts about your faith? If so, this Wednesday live will be a blessing to you. In this episode, discover how trauma, isolation, OCD, scrupulosity and intrusive thoughts can create a lot of confusion and turmoil. Melissa […]

We talk about the Houston loss and what happens next for ASU

------------------ SHOW NOTES ------------------ Episode Number: 399 Episode Title: How To Break Free From Analysis Paralysis At Midlife (And Finally Start Living)   Are you caught in the endless cycle of overthinking, researching, and second-guessing yourself? In this powerful episode, Pascale Gibon addresses one of the biggest challenges facing midlife women: analysis paralysis. If you've ever found yourself stuck in the "yes, but..." loop, endlessly gathering information without taking action, this episode is your roadmap to freedom. Pascale shares three transformative ways to break free from the paralysis that's keeping you from the life you deserve, plus reveals an exciting opportunity to dive deeper into this work together.   Podcast Highlights: [02:23] The "yes, but..." loop that keeps midlife women stuck [04:10] Signs you're trapped in analysis paralysis without realising it [05:20] Why analysis paralysis is actually fear wearing a disguise  [06:11] The truth about your most profound growth coming from risks, not avoided decisions [07:38] How to abandon the perfectionism prison that's holding you back [08:08] The Success Principles insight: You don't need all the answers to take the first step [08:55] Why clarity comes from action, not more analysis [09:04] Choosing clarity over complexity: The one thing that would make the biggest difference [10:14] The power of putting yourself on an information diet [11:08] Introduction to the "Unstuck In 90 Minutes" workshop [12:45] End of episode   Resources: "Unstuck In 90 Minutes" Live Workshop: https://go.pascalegibon.com/unstuck-in-90-minutes-wait The Success Principles - Jack Canfield's transformative methodology  Connect with Pascale Gibon:  Pascale's Website: - https://www.pascalegibon.com/ Email:  www.pascalegibon.com/contact

In this sponsored podcast Patrick Gray chats with Knocknoc CEO Adam Pointon about why true Zero Trust architectures never really got there. Spinning up ZTNA access to core applications and slapping SSO prompts on everything else is great, but if we're honest, it's not really Zero Trust. So, how and why did we get here? Show notes

"College Football Connection" co-hosts Bradford Bruns and Alvin Reid reconvene after yet another major SEC program, Florida, dismisses its head coach: Also discussed: Shane Beamer's future at South Carolina and what could tempt Eli Drinkwitz in the coming months.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.youtube.com/watch?v=D6vU3-LGrgM From Jul 11, 2016. Stars can spin faster or slower than the Sun. What's the fastest that's ever been discovered, and what's the fastest speed you can have before they tear themselves apart? Everything in the Universe is spinning. Spinning planets and their spinning moons orbit around spinning stars, which orbit spinning galaxies. It's spinning all the way down.   Consider that fiery ball in the sky, the Sun. Like all stars, our Sun rotates on its axis. You can't tell because staring at the Sun long enough will permanently damage your eyeballs. Instead you can use a special purpose solar telescope to observe sunspots and other features on the surface of the Sun.   Created by: Fraser Cain and Jason Harmer Edited by: Chad Weber Music: Left Spine Down - “X-Ray”   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

If your brain feels like it's constantly bouncing from one thought to the next — if you rush, overthink, or can't seem to slow down at trials — this episode is for you. We're talking about frenetic energy, why it shows up, and how to find calm focus again. Spoiler: it's not about being more disciplined. It's about understanding what your nervous system is really trying to do.

Hello and welcome to episode 119 of the Still Spinning Podcast. You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Over the weekend there was a VERY ballsy robbery at the Louvre Museum in Paris. Who knew you only needed a ladder to steal from one of the most famous museums in the world! Dan and Nicole discuss what happened and whether or not they could pull off a heist.  Amazon's could service went down on Sunday night/into Monday and holy cow, it created some major headaches and inconveniences across the US. Dan had to actually enter a Starbucks, stand in line and place an order instead of using the app! We will likely never know the extent of what happened but we sure felt the effects. And lastly, Delta airlines is getting some press for a fine print contract requirement that is leaving some folks stranded. It has to due with presenting the credit card used to purchase a flight when you try to take your trip. Something to know about, especially if Delta is your preferred airline. Next week will be our Halloween episode and things may just get spooky! We hope you can join us.

Have you ever considered how a single server can support countless applications and workloads at once?   In this episode, hosts Lois Houston and Nikita Abraham, together with Principal OCI Instructor Orlando Gentil, explore the sophisticated technologies that make this possible in modern cloud data centers.   They discuss the roles of hypervisors, virtual machines, and containers, explaining how these innovations enable efficient resource sharing, robust security, and greater flexibility for organizations.   Cloud Tech Jumpstart: https://mylearn.oracle.com/ou/course/cloud-tech-jumpstart/152992 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. -------------------------------------------------- Episode Transcript:   00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services. Nikita: Hi everyone! For the last two weeks, we've been talking about different aspects of cloud data centers. In this episode, Orlando Gentil, Principal OCI Instructor at Oracle University, joins us once again to discuss how virtualization, through hypervisors, virtual machines, and containers, has transformed data centers. 00:58 Lois: That's right, Niki. We'll begin with a quick look at the history of virtualization and why it became so widely adopted. Orlando, what can you tell us about that?  Orlando: To truly grasp the power of virtualization, it's helpful to understand its journey from its humble beginnings with mainframes to its pivotal role in today's cloud computing landscape. It might surprise you, but virtualization isn't a new concept. Its roots go back to the 1960s with mainframes. In those early days, the primary goal was to isolate workloads on a single powerful mainframe, allowing different applications to run without interfering with each other. As we moved into the 1990s, the challenge shifted to underutilized physical servers. Organizations often had numerous dedicated servers, each running a single application, leading to significant waste of computing resources. This led to the emergence of virtualization as we know it today, primarily from the 1990s to the 2000s. The core idea here was to run multiple isolated operating systems on a single physical server. This innovation dramatically improved the resource utilization and laid the technical foundation for cloud computing, enabling the scalable and flexible environments we rely on today. 02:26 Nikita: Interesting. So, from an economic standpoint, what pushed traditional data centers to change and opened the door to virtualization? Orlando: In the past, running applications often meant running them on dedicated physical servers. This led to a few significant challenges. First, more hardware purchases. Every new application, every new project often required its own dedicated server. This meant constantly buying new physical hardware, which quickly escalated capital expenditure. Secondly, and hand-in-hand with more servers came higher power and cooling costs. Each physical server consumed power and generated heat, necessitating significant investment in electricity and cooling infrastructure. The more servers, the higher these operational expenses became. And finally, a major problem was unused capacity. Despite investing heavily in these physical servers, it was common for them to run well below their full capacity. Applications typically didn't need 100% of server's resources all the time. This meant we were wasting valuable compute power, memory, and storage, effectively wasting resources and diminishing the return of investment from those expensive hardware purchases. These economic pressures became a powerful incentive to find more efficient ways to utilize data center resources, setting the stage for technologies like virtualization. 04:05 Lois: I guess we can assume virtualization emerged as a financial game-changer. So, what kind of economic efficiencies did virtualization bring to the table? Orlando: From a CapEx or capital expenditure perspective, companies spent less on servers and data center expansion. From an OpEx or operational expenditure perspective, fewer machines meant lower electricity, cooling, and maintenance costs. It also sped up provisioning. Spinning a new VM took minutes, not days or weeks. That improved agility and reduced the operational workload on IT teams. It also created a more scalable, cost-efficient foundation which made virtualization not just a technical improvement, but a financial turning point for data centers. This economic efficiency is exactly what cloud providers like Oracle Cloud Infrastructure are built on, using virtualization to deliver scalable pay as you go infrastructure.  05:09 Nikita: Ok, Orlando. Let's get into the core components of virtualization. To start, what exactly is a hypervisor? Orlando: A hypervisor is a piece of software, firmware, or hardware that creates and runs virtual machines, also known as VMs. Its core function is to allow multiple virtual machines to run concurrently on a single physical host server. It acts as virtualization layer, abstracting the physical hardware resources like CPU, memory, and storage, and allocating them to each virtual machine as needed, ensuring they can operate independently and securely. 05:49 Lois: And are there types of hypervisors? Orlando: There are two primary types of hypervisors. The type 1 hypervisors, often called bare metal hypervisors, run directly on the host server's hardware. This means they interact directly with the physical resources offering high performance and security. Examples include VMware ESXi, Oracle VM Server, and KVM on Linux. They are commonly used in enterprise data centers and cloud environments. In contrast, type 2 hypervisors, also known as hosted hypervisors, run on top of an existing operating system like Windows or macOS. They act as an application within that operating system. Popular examples include VirtualBox, VMware Workstation, and Parallels. These are typically used for personal computing or development purposes, where you might run multiple operating systems on your laptop or desktop. 06:55 Nikita: We've spoken about the foundation provided by hypervisors. So, can we now talk about the virtual entities they manage: virtual machines? What exactly is a virtual machine and what are its fundamental characteristics? Orlando: A virtual machine is essentially a software-based virtual computer system that runs on a physical host computer. The magic happens with the hypervisor. The hypervisor's job is to create and manage these virtual environments, abstracting the physical hardware so that multiple VMs can share the same underlying resources without interfering with each other. Each VM operates like a completely independent computer with its own operating system and applications.  07:40 Lois: What are the benefits of this? Orlando: Each VM is isolated from the others. If one VM crashes or encounters an issue, it doesn't affect the other VMs running on the same physical host. This greatly enhances stability and security. A powerful feature is the ability to run different operating systems side-by-side on the very same physical host. You could have a Windows VM, a Linux VM, and even other specialized OS, all operating simultaneously. Consolidate workloads directly addresses the unused capacity problem. Instead of one application per physical server, you can now run multiple workloads, each in its own VM on a single powerful physical server. This dramatically improves hardware utilization, reducing the need of constant new hardware purchases and lowering power and cooling costs. And by consolidating workloads, virtualization makes it possible for cloud providers to dynamically create and manage vast pools of computing resources. This allows users to quickly provision and scale virtual servers on demand, tapping into these shared pools of CPU, memory, and storage as needed, rather than being tied to a single physical machine. 09:10 Oracle University's Race to Certification 2025 is your ticket to free training and certification in today's hottest technology. Whether you're starting with Artificial Intelligence, Oracle Cloud Infrastructure, Multicloud, or Oracle Data Platform, this challenge covers it all! Learn more about your chance to win prizes and see your name on the Leaderboard by visiting education.oracle.com/race-to-certification-2025. That's education.oracle.com/race-to-certification-2025. 09:54 Nikita: Welcome back! Orlando, let's move on to containers. Many see them as a lighter, more agile way to build and run applications. What's your take? Orlando: A container packages an application in all its dependencies, like libraries and other binaries, into a single, lightweight executable unit. Unlike a VM, a container shares the host operating system's kernel, running on top of the container runtime process. This architectural difference provides several key advantages. Containers are incredibly portable. They can be taken virtually anywhere, from a developer's laptop to a cloud environment, and run consistently, eliminating it works on my machine issues. Because containers share the host OS kernel, they don't need to bundle a full operating system themselves. This results in significantly smaller footprints and less administration overhead compared to VMs. They are faster to start. Without the need to boot a full operating system, containers can start up in seconds, or even milliseconds, providing rapid deployment and scaling capabilities. 11:12 Nikita: Ok. Throughout our conversation, you've spoken about the various advantages of virtualization but let's consolidate them now.  Orlando: From a security standpoint, virtualization offers several crucial benefits. Each VM operates in its own isolated sandbox. This means if one VM experiences a security breach, the impact is generally contained to that single virtual machine, significantly limiting the spread of potential threats across your infrastructure. Containers also provide some isolation. Virtualization allows for rapid recovery. This is invaluable for disaster recovery or undoing changes after a security incident. You can implement separate firewalls, access rules, and network configuration for each VM. This granular control reduces the overall exposure and attack surface across your virtualized environments, making it harder for malicious actors to move laterally. Beyond security, virtualization also brings significant advantages in terms of operational and agility benefits for IT management. Virtualization dramatically improves operational efficiency and agility. Things are faster. With virtualization, you can provision new servers or containers in minutes rather than days or weeks. This speed allows for quicker deployment of applications and services. It becomes much simpler to deploy consistent environment using templates and preconfigured VM images or containers. This reduces errors and ensures uniformity across your infrastructure. It's more scalable. Virtualization makes your infrastructure far more scalable. You can reshape VMs and containers to meet changing demands, ensuring your resources align precisely with your needs. These operational benefits directly contribute to the power of cloud computing, especially when we consider virtualization's role in enabling cloud and scalability. Virtualization is the very backbone of modern cloud computing, fundamentally enabling its scalability. It allows multiple virtual machines to run on a single physical server, maximizing hardware utilization, which is essential for cloud providers. This capability is core of infrastructure as a service offerings, where users can provision virtualized compute resources on demand. Virtualization makes services globally scalable. Resources can be easily deployed and managed across different geographic regions to meet worldwide demand. Finally, it provides elasticity, meaning resources can be automatically scaled up or down in response to fluctuating workloads, ensuring optimal performance and cost efficiency. 14:21 Lois: That's amazing. Thank you, Orlando, for joining us once again.  Nikita: Yeah, and remember, if you want to learn more about the topics we covered today, go to mylearn.oracle.com and search for the Cloud Tech Jumpstart course.  Lois: Well, that's all we have for today. Until next time, this is Lois Houston… Nikita: And Nikita Abraham, signing off! 14:40 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

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Sahara Briscoe has a challenge for you: Do more with yarn. Knit your spinning, spin your knitting, rug hook with yarn, paint on your swatches, embroider with yarn, and question your assumptions about what your stash is for. Working from a compact Bronx studio, Sahara can't be easily classified under any label ending in -er except New Yorker. She spins, weaves on all kinds of looms, dyes, knits by hand and machine, crochets, hooks rugs, embroiders, designs custom fabrics for a range of clients, teaches, and writes, switching happily between them all and combining them as her interests lead her. At present, she is excited about scrappy knitting and a series of hooked-rug trivets. ”My textile life runs under two phrases: What if? And why not?” she says. Instead of staying in craft silos, where we pursue just one set of techniques at a time, she urges fiber folks to combine crafts fearlessly. In both her personal work and commissioned work, she is drawn to crafting for home. Surrounding herself with textiles she loves, especially ones that transform some treasured stash into something useful, make her life more enjoyable at the same time they promote a low-waste, circular way of living. “For me, beautiful home textiles . . . Well, it‘s like us as women,” she says. “We have to be durable. We have to perform a lot of tasks, you know, and we have to hold up and still look good.” “My whole design practice and textile practice is about—why can't the everyday look beautiful?” Links Sahara Briscoe's Instagram (https://www.instagram.com/saharabriscoe/) Sahara's Super String Theory Design (https://superstringtheorydesign.com/) custom textile studio Cochenille Design Studio (https://www.cochenille.com/) computer design software This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. Susan Bateman started the Yarn Barn of Kansas back in 1971. She says, “Since the beginning, it's been important to us to teach the crafts we love—weaving, knitting, crochet, and spinning. Last year, we had nearly a thousand enrollments in our classes. We answered questions in store, by phone, and through email.” When you order from The Yarn Barn of Kansas, you aren't just ordering materials. You're supporting a business that can support you when you need help. Visit yarnbarn-ks.com. (https://www.yarnbarn-ks.com/) Have you heard of The Woolly Thistle? We're a brick-and-click yarn shop specializing in non-superwash, woolly wool yarns from the UK and Europe. We have fast and free shipping and you can check us out at TheWoollyThistle.com (https://thewoollythistle.com/), two L's in Woolly. (And let us do the international shipping and tariffs, so you don't have to.) Peace Fleece began in a small Maine town with a mission: to produce a yarn that brings together parties from areas of historic conflict, transcending boundaries through the commerce of wool. From Russian farmers to the Navajo Nation, the original owners set the foundation for meaningful trade. Today, the spinning mill at Harrisville Designs continues the tradition of sourcing fine wool from Navajo farmers, combining it with US wool and a touch of mohair to create the unique Peace Fleece blend. Visit our website at peacefleece.com (https://peacefleece.com/) to learn more.

Send us a textIf your partner asked for space and your whole body has been bracing ever since, you are not broken. You're in survival mode.On this episode of Love Shack Live, we're speaking directly to you, the partner who's been asked for space.You know that feeling of walking around with your stomach in knots, checking your phone every few minutes, wondering if reaching out will make things worse? You're not crazy for feeling this way. When someone you love pulls away, your nervous system sounds the alarm. To your body, space feels like danger.In this episode, we'll start right where you are, in the middle of the panic and confusion, and show you the first skill that can help you find steady ground again. It's a simple practice we call Sit Your Butt Down and Breathe, and it's how we begin every single day inside the Love in Limbo: 30-Day Roadmap.Before you can repair a relationship, you have to repair your sense of safety. Before you can communicate clearly, you have to calm the noise inside your own body. Until you do, every text, every silence, and every shift in tone will feel like proof that it's either saved or over.The question we'll answer today: How do you give someone space without losing yourself, or the relationship, in the process?You'll learn how to tell the difference between giving space and abandoning yourself, how to quiet the inner chaos, and how to start responding from calm instead of reacting from fear.Episode Resources: If you're ready to stop spinning and start finding your calm again, join us inside the Love in Limbo: 30-Day Roadmap, the step-by-step journey for rebuilding clarity, confidence, and connection during space: https://stacibartley.com/30-day-roadmapNot sure where to start? Take the free Relationship Space Assessment to discover how this space is impacting you, and what to do next: https://space-assessment.scoreapp.com/Timestamps: 01:34 Sit Your Butt Down and Breathe: A Guided Practice04:05 The Importance of Self-Regulation10:31 Emotional Safety and the Roadmap12:19 The Dynamics of Space in Relationships22:05 Anxious vs. Avoidant: Different Coping Mechanisms31:51 Real Questions from Listeners36:47 Addressing Confusion in Daily Activities37:38 Understanding Relationship Drift39:28 The Importance of Relationship Skills39:47 Admitting Wrong and Apologizing41:14 Becoming the Best Version of Yourself42:40 The Lease Option Contract for Love43:28 The Reality of Relationship Entropy45:22 Handling Separation and Emotional Capacity55:19 Deciding on Divorce or Fighting for Marriage58:47 Learning to Let Go and Self-Preservation01:00:07 The Love and Limbo Roadmap01:04:01 Breathe Like a Badass01:06:34 Final Thoughts and Resources

Grandpa Bill-recap of 3 bucket lists, 2 monthly repeat guests, 2 audio tapings, and a video each and everyday for 8 years and running. Grandpa Bill continues in retirement writing daily mnemonics, continuing with ongoing home healer certification and more.Magnetic Memory Method workshops, note taking memory palaces & more.#meditation,#mental health,#retirement,#mental clarity,#mental focus, #multi-tasking,#senior Health,

Tone Kapone, KeKe, and Zach Boog talk Mario vs. The Camera Man, Blac Chyna Spinning The Block, Top Songs Of The 21st Century and More!

Think you can handle the brain burn?

Hello and welcome to episode 118 of the Still Spinning Podcast. We are so glad you could join us. Nicole attended a pop culture conference over the weekend and gave us some tidbits from her time there.  Kicking things off, Dan tells us what his neighborhood is all up in arms about and it is dog poop. Should you put your bag of dog poop in someone else's garbage can? Apparently folks in his neighborhood have some OPINIONS on this so he decided we should chat about it too! What about putting anything else in the can? Or in the recycling container.  Google just announced they are changing their “work from anywhere” policy while still allowing work from home. This paired with another story about companies hating "microshifting" while employees loving it, see Dan and Nicole chatting a lot about working life, getting things done and what they think the best way to do both is. Thanks so much for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both?  Spinning too much ? How to know if cadence is too high. 

Do your emotions control you—or are you ready to control them?In Part 3 of Clearing Limiting Beliefs & Reprogramming the Subconscious Mind, Dr. David Snyder dives deeper into the process of emotional release and subconscious reprogramming. This episode explores how unresolved emotions shape behavior, limit growth, and keep you trapped in repetitive cycles—often without your awareness.Dr. Snyder walks you through practical methods for identifying, feeling, and releasing emotional blocks stored in the body. He emphasizes that real healing doesn't come from avoiding pain, but from fully acknowledging and transforming it.If you've ever felt like you're doing the inner work but nothing seems to change, this episode will help you understand why—and how to finally break through the mental and emotional barriers holding you back.Quotes:"Dissociation never leads to resolution. It leads to stagnation.""When you finally get the emotion clear and you've done an actual intervention that's leading to resolution, you will have a spontaneous epiphany about that experience." "When you see the emotions come up, let them come up and out. Don't try to lock them down. Don't try to repress them. Don't try to manage them. Let them come out. That's what makes you sick."Actionable Takeaways:Acknowledge emotional resistance. Instead of suppressing discomfort, observe it without judgment. Resistance often signals the area most in need of healing.Use the “point to where you feel it” technique. Physically locating sensations helps bring subconscious emotions into conscious awareness.Let emotions complete their cycle. Allow yourself to feel the full emotion—without suppressing it—so the energy can naturally release.Reframe emotional meaning. Ask, “What is this emotion trying to teach me?” to turn pain into insight.Anchor new emotional patterns. Reinforce positive states by visualizing and embodying them daily, training your subconscious to default toward peace and confidence.Episode Timeline:00:00:26 – Addressing Overwhelming Emotions During Reframing00:00:45 – The Importance of Venting Emotions00:01:16 – How Emotional Processing Works: Neurogenic Tremoring Explained00:04:45 – The “Magic Frame” Technique and Its Significance00:08:49 – Numbness as a Feeling and Regression Techniques00:10:40 – Advanced Methods: Holonomic Regression and Self-Resolution00:12:46 – Residual Feelings and The Transformational Triad (Magic Frame, Spinning, Color Breathing)00:14:39 – Interpreting Emotional Sensations Through Color and Vibration00:17:45 – Q&A: Can We Consciously Control the Subconscious?00:20:20 – Practical Exercises: State Control & The Universal Persuasion Protocol00:24:22 – Using Indifference for State Control and Its Limitations00:27:44 – The Role and Limitation of Progressive Desensitization00:29:21 – Dealing With Traumatic Releasing When It Feels Unsafe00:31:00 – Ethical Considerations for Interventions Without Follow-Up00:34:20 – Explaining Spiritual Concepts in a Secular or Atheist Context00:37:34 – Bucket Listing: Thematic Listing and Rating of Fears00:43:06 – Systematic Approach to Emotional Clearing and Self-Improvement00:46:49 – Building Skills & Confidence with Reframing and the Transformational Triad00:47:08 – Participant Feedback & Announcement of Upcoming Relationship Workshop00:49:07 – Why Focus Naturally Goes to the Most Traumatic Experiences & Overcoming Them00:53:54 – Discussion on Spiritual Guidance, Higher Power, and Ethics00:57:01 – Closing Remarks and Contact InformationLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

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My father had that saying .... stop spinning your wheels! I knew EXACTLY what he meant... do YOU??

Spinning

The Sunday after this episode is released, October 12th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   28. Drifting Dark by Patricia Norton   Drifting dark, cold and spark, floating dream, holiday scene. I know this world keeps on turning, spinning songs of hearts in yearning.   Dark.  Spark.   Dream.  Scene. World.  Turning. Spinning candescent, spinning candescent, spinning hearts in yearning.   199. The Turtle Remembers by Becky Reardon   The Turtle remembers  a dream in December, alone with God. Alone with songs of the whales, returning, returning.   189. Hearth by Yuri Woodstock   Fire at the center in my heart Rise of the night spark fly away Smoke twines together in the sky Oh how the dark times light my way   Fire in my heart Praise be to the dark   Dreaming in an endless night Living in an endless dream   120. Alchemy by Te Martin   Everything is helping you grow and thrive; know what you need to know.   It is not too late, it is not too late to follow (3x) your dreams.   Dream!   62. Let Me Be The Love by Karly Loveling   Doing my best to be the Love my deepest heart is dreaming of.   With every breath I take, Let me be the Love   Letting my cup overflow   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

Hello and welcome to episode 117 of the Still Spinning Podcast. Fall is officially here everyone! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.   Dan tells us a story about his Starbucks and how he is trying to influence their pop culture knowledge. It involves his order (a “Dan Latte”), a name and the movie The Birdcage.   Toilets were in the news quite a bit this past week. First off, Nicole found an article about a UK company that makes a toilet that is not level, it has a slant to the design which makes it uncomfortable to sit on for longer than 5 minutes. It claims to be “for the user” but since they are marketing to companies, we know they just want to limit employee time in the bathroom. The second toilet story is how prolonged sitting on one can cause hemorrhoids. Two great stories that go great together.    Dan tells us about a Wisconsin gas station chain that is not going to accept pennies anymore. This led him to a big discovery that he was unaware of and that left him shook. What did he find out and how will it impact us all? You need to tune in to find out.   Driverless cars are getting pulled over and it begs the question, who is getting the citation?? This also brings up Nicole making a statement where U-Turns at a controlled intersection is illegal but apparently it is not?? Her world was shattered. This segment might be the most off topic Nicole and Dan get.    Finally Arby's has a new item Dan is REALLY excited about and it better not be for a limited time…   All of this and so many tangents on this episode of the Still Spinning Podcast.

Welcome to the RealAg Issues Panel on RealAg Radio! On today’s show, host Lyndsey Smith is joined by Tyler McCann of CAPI and Kelvin Heppner of RealAgriculture! Today on the panel: Taking action on risks in the ag industry; Profitability, understanding farmland and managing capital; Maple Leaf Foods is bringing back the Canada Packers brand;... Read More

The Cleveland Browns are going with Dillon Garbiel in London! Not Shedeur Sanders. Not Joe Flacco. So much noise around this team. It's ridiculous! It is always a mess with this team! (16:00) The Colorado Rockies have fired its GM. One of the worst seasons of all time. Bill Schmidt has been there since 1999, GM since 2021. Three straight 100-game losing seasons. 119 losses this year. Terrible farm system. (25:30) Bruce Bochy will not be the Giants manger. Not happening said Buster Posey. (30:20) What is going on with the Cardinals? What happened to the winning? Chaim Bloom is trying to change it. (37:00) Electronic Arts is being acquired for $55 billion… by the Saudi Public Investment Fund. Excuse me? (44:00) The Big Ten is about to get into bed with private equity. A $2 billion plan? What does that mean for the future of that conference? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cleveland Browns are going with Dillon Garbiel in London! Not Shedeur Sanders. Not Joe Flacco. So much noise around this team. It's ridiculous! It is always a mess with this team! (16:00) The Colorado Rockies have fired its GM. One of the worst seasons of all time. Bill Schmidt has been there since 1999, GM since 2021. Three straight 100-game losing seasons. 119 losses this year. Terrible farm system. (25:30) Bruce Bochy will not be the Giants manger. Not happening said Buster Posey. (30:20) What is going on with the Cardinals? What happened to the winning? Chaim Bloom is trying to change it. (37:00) Electronic Arts is being acquired for $55 billion… by the Saudi Public Investment Fund. Excuse me? (44:00) The Big Ten is about to get into bed with private equity. A $2 billion plan? What does that mean for the future of that conference? Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Join Pedro and Mike on Comic Misfits as they break down Marvel Studios' boldest animated swing yet, Marvel Zombies! 

Hello and welcome to episode 116 of the Still Spinning Podcast. October is here but the fall weather is NOT. Dan tells us the tale of his non-working air conditioner and his fairly elaborate system of cooling down the house.  The newest craze to hit the workplace is “coffee badging.” Dan gives us all a rundown, Nicole tells you what she thought it probably meant and we all remember quarantine. Is the grass always greener, maybe as we chat about wishing we had “regular” jobs we could clock out of. Speaking of jobs, a delivery driver in Texas should get a raise as he noticed some odd items in a delivery to a hotel and notified police. Police found a hostage situation when they arrived and based on the shopping list, it is fair to say that he saved a life. What did he have delivered, you may be asking yourself. Well, you have to tune in to find out. If you could go back in time and “take out” someone who is currently dead, who would you take out. I mean, we all know the obvious answer but Dan has a unique answer that really throws Nicole for a loop and takes the team on a real journey. And finally, Time Out magazine released a list of the 10 “coolest” neighborhoods in the world and the US has only one mention. And it happens to be the very neighborhood NICOLE lives in! Now, can we say it is because she lives there, maybe not. But it cannot hurt!! Thanks for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

Inception isn't just a movie—it's Christopher Nolan's ultimate brain prank. In the conclusion of our two-part deep-dive on Nolan's mind-bending epic, we dissect dream heists, confusing layers, and that infamous spinning top. Did you really understand it—or are you just pretending? We break down every twist, turn, and “what just happened” moment so you can finally feel smug about your cinematic IQ. Spoilers included, patience not guaranteed. ----more---- Thank you so much for listening! Please help us spread the word by leaving us a 5-star review!    Hosts: Craig Dickinson: x.com/CraigMDickinson Corey Heitschmidt: x.com/HeitSolo Justin Eldon: x.com/justineldon7   Connect with us:  Website: readingbetweenthereels.podbean.com X: x.com/ReadBtweenReels Facebook: facebook.com/ReadBtweenReels Email: ReadingBetweenReels@gmail.com SpeakPipe: speakpipe.com/ReadingBetweentheReels   You can also join our Facebook group. It's a safe place to share your thoughts and discuss all things related to movies. You can find us at facebook.com/groups/readbtweenreels   Visit our TeePublic store for t-shirts, hats, hoodies, mugs, and more!   If you are interesting in advertising on this podcast, please go to: podbean.com/advertiseonRBR   The following music was used for this media project: Music: "Neon Fury" by Sascha Ende Link: https://filmmusic.io/song/12190-neon-fury License: https://filmmusic.io/standard-license  

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.  So the intention of today's meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. Ease into a comfortable position,  And close your eyes. Find your breath, And notice that the attention that was just focused on all those swirling thoughts in your head, Is now focused on your breathing.  Let yourself observe. Noticing the soft rise and fall of your chest, The movement of air coming in and out of your nose, The way your breathing softens some of the tense parts of your body, Releasing pressure from your jaw, Your shoulders, Your arms and your legs.  PAUSE… Now see if you can expand your breathing just a little bit, Breathing in just a little deeper, And breathing out just a little longer.  Let it slow you down, Relax you. Root you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the cons of getting on your bike.  They examine the trade-offs between low-impact spinning and higher-intensity classes and why controlling resistance and cadence matters; the benefits of being outdoors - exposure to the elements, vitamin D, varied terrain - while stressing safety and proper bike fit. Prostate-related pressure from prolonged seated riding is also examined, along with the importance of saddle design, and when to stand to reduce risk. You should consult your healthcare providers before starting or modifying cycling routines.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

You are getting close and you may be getting impatient for baby to get here. But be patient mama! It will be so worth it!  5th baby birth story:https://mcdn.podbean.com/mf/web/k99kh2miawg9cm43/baby_5_birth_story_7tmxj.mp3 Spinning Babies:  Spinning babies website: https://www.spinningbabies.com/pregnancy-birth/techniques/side-lying-release/ Spinning babies 3 exercises video:https://m.youtube.com/watch?v=S5RBC2pWeJU&pp=ygUZc3Bpbm5pbmcgYmFiaWVzIGV4ZXJjaXNlcw%3D%3D References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

September 25, 2025Have you had your dose of The Daily MoJo today? Download The Daily MoJo App! "Ep 092525: Spinning Through Space | The Daily MoJo"Nick Shirley's video highlights the support for women's bodies and addresses a sexual assault incident in New York City. The discussion includes societal issues like racism, drug use, and the challenges of content creation. It also critiques political humor, particularly regarding Donald Trump and Joe Biden, while exploring public opinion on vaccines and the Nobel Peace Prize. The conversation touches on conspiracy theories and the impact of climate change on Earth's rotation.Phil Bell's Morning Update:  So, how did we get to the violence?:  HEREBrandon Morse - Redstate Author & host of The Brandon Morse YouTube channel- must've been babysitting this morning, cuz he never showed!Brandon's LinktreeOur affiliate partners:Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

In hour 1 of the show, Tobin & Leroy discuss Tobin who will not be on air tomorrow heling out a charitable cause with his wife where he will be spinning on a cycle. Leroy makes fun of Tobin due to him thinking he isn't athletic and his lack of knowledge will have him in pain. The conversation moves to Dolphins QB Tua Tagovailoa and the Miami Dolphins as they get ready for their Monday night battle vs the winless New York Jets. What is the reason for the QBs regression this season?

President Trump's announcement Friday of a $100,000 dollar fee for H-1B visas has thrown the tech world – and communities of immigrants – into states of confusion and concern. Many employers, working with the scant information from the president, warned traveling workers to scramble back to the US immediately, before the administration later clarified that the fees wouldn't apply to existing visa holders. But it's still far from clear what the new rules mean for foreign workers and companies. We'll talk about the new changes to H-1B visas, how communities and companies are responding and what it means for the future of tech hiring. Guests: Tanay Gokhale, independent journalist based in Oakland; formerly the community reporter at India Currents and continues to write for them on a freelance basis Pranav Dixit, Meta correspondent covering Trump's H-1B visa fee, Business Insider Emily Neumann, immigration attorney, Reddy Neumann Brown PC Learn more about your ad choices. Visit megaphone.fm/adchoices

Another moral victory is spun by the Jets Head Coach

Steve Hayes, Kevin Williamson, Sarah Isgur, and Washington Post columnist Megan McArdle discuss the Trump administration's attempted crackdown on free speech following the assassination of Charlie Kirk before digging into the details of a new TikTok “deal.”Plus: Is fall the best season, or overrated? The Agenda—Jimmy Kimmel gets suspended—The role of the Federal Communications Commission—Obama administration vs. Trump administration on free speech—‘LOL nothing matters'—TikTok dilemma—Why fall is the best season Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Oddcast - Talking Lamar - Spinning Aint' Winning (Airdate 9/19/2025)   Spin class? Power yoga? Lamar reflects on his days of hitting the gym and trying various classes to stay in shape.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

It would appear that the mainstream media is already trying to spin Charlie Kirk's public murder to suit their nefarious purposes? Shocked? You shouldn't be. Our eloquent host, Mike Slater, explains why this reprehensible behavior is happening and what you REALLY need to know about Charlie's killer.Following that opener, Slater speaks with Todd Lyons, Acting ICE Director, about what his agency is actively doing to fix America's illegal immigration problems and keep our streets safe! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.