Podcasts about spinning

Hay días en que el espíritu de Ulises nos invade y nos pone a prueba en verdaderas odiseas invisibles a los ojos del mundo. ECDQEMSD podcast episodio 5483 Una Odisea Cualquiera Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias Del Mundo: El plan de China para la Paz Mundial - Putin no muy convencido - Amazon recorta - Acenso y caída de Tarek - Dengue en Bolivia - La nueva vestimenta de los astronautas - Qué hora es en la Luna. Historias Desintegradas: Estudiante extranjero - El accidente - Servicios de salud - Cuando me desocupe - El carrito de Golf - El artículo deportivo - Respeten a Argentina - Sistema explotando - La inteligencia colectiva - Los filtros - Wikipedia según cada quién - El primer podcast - Pregúntale en alemán - Signos de Soda Stereo - El tomógrafo - Mensaje punto a punto - Miedo a las bicis - Spinning sin manos - Día internacional del Agua. https://www.canaltrans.com/ecdqemsd_podcast_2023/5483_una_odisea_cualquiera.html En Caso De Que El Mundo Se Desintegre Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados: https://www.canaltrans.com/radio/suscripciones.html

Welcome to THE CULL. A weekly sport fishing debate show hosted by Bassmaster Emcee Dave Mercer & Matt Pangrac from Bass Talk Live.   This week's question- Spinning Rods Are Better For Jerkbaits, Keep or Cull?

Ever known you needed to change something in your life, but you've had such a hard time actually sticking to a new way of being?    Life is the ultimate journey and because of that, we're constantly seeking growth, which requires us to change.  And sometimes change is hard - it can be super uncomfortable.    But it's also really hard when we know we need to change, we want to change, and we know what action we need to take, but we just can't seem to actually do it (or do it consistently).   In today's episode, I coach you through the 3 different requirements for lasting change.  In this simple framework, you'll learn where to start and what you need to get crystal clear about, in order to create lasting change.    BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Venus has active volcanoes, we get a glimpse of NASA's new lunar exploration suits, and scientists build a completely flat telescope lens.

How do you rehab someone who is VERY hypermobile and suffers from persistent low back pain?  Carefully and specifically!  When someone who is hypermobile complains of continued and persistent back pain, your first thought is, " Is this an overactive system? An underactive system? Or both?".  This re-release of an episode from 2018 highlights the beauty of a specific exercise progression tailored to the patient's meaningful movement and her dominant impairment.  Listen as we go through the clinical reasoning process to determine what types of movement patterns will work and what ones won't.  Doing the right thing at the right time is clinical expertise.   A glance at this episode: [5:55] Hypermobility Syndrome and the pelvic floor [12:11] How and why her back extensors are overworking [19:44] Taping-does it help here? [24:42] Recruitment of the diaphragm in back pain [28:34] Taking out the overactivity-Posterior pelvic tilt on all fours [32:33] Spinning and mirroring that into exercise [36:35] Not a stretching issue but a coordination problem [39:55] Flexion based stabilization and progression [44:38] Resistance bands on the bike   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

Our crisis, our challenge, our opportunity is complex. More than ever, it matters now that we not get caught in separate silos where we focus just on atmospheric carbon, or just on plastic pollution, or just on our cultural addiction to fossil fuels. We need responses that cover all of these fields, new stories that let us move into a future we can barely imagine. So, that's what this podcast is for: to give a platform to people whose perspectives are new or different or challenging or inspiring in ways that will help us all to weave new stories of how we could do things differently -  and this week, we're talking to Yuli Summe of Bellacouche, whose work has taken her from weaving to felt making to the creation of burial shrouds. Yuli is a maker, someone deeply grounded in our connection to the ancestry of the land and the ways we have sustained ourselves from it. She's been working with wool since childhood and is embedded in the rich lore of shepherd, farm and land, of the fullers and spinners and weavers that were so much a core of our history - and will be again as we move to a more localised, simpler economy and way of living. This conversation moved from the courage of one man in the second world war, to the courage of his daughter in laying to rest her fear of death, through fields and high tors and the rhythms of feltmaking. It felt to me like a song to our future and I hope it leads you forward in the same way. BioYuli was born in Norway and although she has lived most of her life in Devon, the traditional weaving and knitting heritage of Norway has deeply influenced her since she was old enough to hold needles to knit with.  She is a member of Make SouthWest and through this organisation, has been an active teacher of felt making and textile understanding in schools, and is part of the Green Maker Initiative.At the turn of the millennium, an Arts Council grant allowed Yuli to travel to Turkey to work with traditional master feltmakers, and it was there that she started thinking about a “lifetime” garment made of felt, inspired by witnessing the making of a ‘kepenek', a felt cloak traditional to Kurdish shepherds.  Yuli is a member of the South West FibreShed – a growing community of fibre and dye growers, processors, makers and manufacturers across the South West whose aim is to produce home-grown textiles and garments in a more healthy, resilient and regenerative textile ecosystem. This group is affiliated to the international FibreShed group.Another Man's Shoes https://www.waterstones.com/book/another-mans-shoes/sven-somme/9780954913731Yuli Somme Bellacouche https://www.bellacouche.com/yuli-somme/Human Composting  https://www.youtube.com/watch?v=_LJSEZ_pl3YGood Funeral Guide https://goodfuneralguild.co.uk/Natural Death Centre http://naturaldeath.org.uk/

In Episode 168, Greg and Pam discuss aunts, donuts, and getting ready for the fiber fest. Many thanks to the Crits and Knits Crew for the episode introduction! You can find Crits & Knits streaming on the Majestic Goose Network on Twitch every other Wednesday. We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. We would also love us to submit questions for us to answer on a future episode. You can ask us with this form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call for the Shawl and Sweater levels is scheduled for Saturday, March 25 at 3pm Eastern!*** NOTES Greg's Projects Greg started and finished the Euphoric Cowl by Handmade By Zan Designs. For a limited time, the pattern is available for free on the Carolina Fiber Fest website. Pam's Projects Pam is working on a charity hat, the Classic Cuffed Hat by Purl Soho. She is using some mystery acrylic. Pam is also working on a crochet potholder using the Single Crochet Thermal Stitch. Pam used tutorials from My Crochet Space. Pam is using Lily Sugar ‘n Cream. Pam cast on the Star Shower shawl by Romi Hill. She is using Nerd Girl Yarn (no longer dyeing) and KnitPicks Hawthorne Kettle Dye. Pam cast on a pair of worsted weigh socks using KnitPicks Choma Twist Worsted. She used a Turkish cast-on and broken rib. She will use the Fish Lips Kiss Heel. Pam also cast on a Beaded Decoration from Janie Crow. Book Club In Episode 167 we covered the chapters 8 and 9 of our new book club book, Adventures in Yarn Farming by Barbara Parry. We will cover the first 2 chapters of the section Summer in Episode 169. Share how you are enjoying the book on social media with #UnravelingBookClub. Miscellaneous Pam and Greg made guest “appearances” on two episodes of the Spinning on 2 Wheels Podcast. check out Episode 40 and Side Car 4. Pam and Greg shared the news story Why Do Winter Hats Have Pom-Poms?. Pam and Greg talked about The Knitting Guild Association Master Hand Knitting Program. Pam and Greg discussed the Carolina FiberFest Craft Along patterns. Pam mentioned she is enjoying the HBO show The Last of Us. Pam mentioned she is enjoying Crio Bru. Greg and Pam hosted an Ask Us Anything episode and left the form open so you can submit your questions for future episodes. Submit your question with this form. Be sure to enter your Fairs and Festivals entry in the Fairs and Festivals KAL! Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Twitter: @UnravelingPod Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

There are 2 things you need to make it in the topless gig economy. New trigger, who dis? Dump a Load on Annie. Squirrely Roundhouse Shenanigans. Never Grant An Interview. kelp, kelp, its happening. It's not being topless that's the problem. It's the cleaning. Come on down to Hitler's Honeysuckle's! Tips for Nips. Is there a show tomorrow, cuz I, like, really wanted to know? I don't belieeeeeeve in ghosts. Shoutout to the tailor. Whenever I look at my package, I check the stream. Punished Clocks with Bill. Spinning yarns with Bobby and more on this episode of The Morning Stream. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison, Sara, and Shayna are joined by a guest this week: television's own Piper Shaw! Piper joins the rest of the crew to discuss the NHL Big City Greens Classic, the initial reports from the GM Meetings, the Boston Bruins insane dominance, and the Flyers GM position. Then, with Piper here for today's show, we have a conversation about the constant pigeonholing of women in sports and the qualifiers that separate women from the great work they do. And finally, our FMK takes on some of Shayna's most infamous idioms. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 2 things you need to make it in the topless gig economy. New trigger, who dis? Dump a Load on Annie. Squirrely Roundhouse Shenanigans. Never Grant An Interview. kelp, kelp, its happening. It's not being topless that's the problem. It's the cleaning. Come on down to Hitler's Honeysuckle's! Tips for Nips. Is there a show tomorrow, cuz I, like, really wanted to know? I don't belieeeeeeve in ghosts. Shoutout to the tailor. Whenever I look at my package, I check the stream. Punished Clocks with Bill. Spinning yarns with Bobby and more on this episode of The Morning Stream. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison, Sara, and Shayna are joined by a guest this week: television's own Piper Shaw! Piper joins the rest of the crew to discuss the NHL Big City Greens Classic, the initial reports from the GM Meetings, the Boston Bruins insane dominance, and the Flyers GM position. Then, with Piper here for today's show, we have a conversation about the constant pigeonholing of women in sports and the qualifiers that separate women from the great work they do. And finally, our FMK takes on some of Shayna's most infamous idioms. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I've got little a bit of knitting and spinning, I am all spun up about what has gone missing, and I put my spin on the book Spinning 101.

Okay listen, we HAD to touch on Scandoval just one more time to give the facts and our take! We talk the amazing experience that we had at IceCycle, even while we were getting pelted with snow, more Bravo drama for your mama and the SNOOZEFEST that is Summer House this season. Anna gives her best podcast rec that everyone should listen to! Shout out to our sponsors, Rusty Nickel Brewing and our fave baby angel finance guru, Nick!

Life lessons are where you find them. Peggy Orenstein found them in her quest to build a sweater from scratch. When I say that Peggy created a sweater from scratch, I mean wrestling a sheep to the ground and relieving it of its wool. Carding said wool by hand while Zooming with her father, who sometimes knew who she was. Spinning that lovely fluff, with all the typical push-pull-stop-go of a beginning spinner. Dyeing the yarn with colors from her backyard and beyond. After that, knitting the sweater was a breeze, sort of. (And despite the title of her book, Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World's Ugliest Sweater, it's definitely not the world's ugliest.) But there were more lessons to be taken from this year-long odyssey. Lessons about fast fashion, regenerative agriculture, ancient goddesses, a planet at risk. The list goes on. The handmade thread, metaphorical or physical, ties together our human history, not neatly but with complicated and important entanglements. Unraveling is not a how-to book. If you know much about any of the steps in the process of turning wool into wardrobe, you will smile or sometimes wince at the author's fearless approach. But so much to think about! She gives us so much to think about! Visit the Long Thread Podcast website (https://longthreadmedia.com/podcast). Links Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World's Ugliest Sweater (https://www.harpercollins.com/products/unraveling-peggy-orenstein?variant=40967065075746) "The Revolutionary Power of a Skein of Yarn" (https://www.nytimes.com/2023/01/27/opinion/sunday/knitting-fabric-michelle-obama.html) , New York Times, January 27, 2023 peggyorenstein.com (https://www.peggyorenstein.com/) This episode is brought to you by: You'll find the largest variety of silk spinning fibers, silk yarn and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). Choose from a rainbow of hand-dyed colors. Love natural? Their array of wild silk and silk-blends provide choices beyond white. Treenway Silks—where superior quality and customer service are guaranteed.

Tough morning if your company name begins with S-I-L. Tough morning if you're a California-based bank. Tough morning if you're a bank that dove into tech. Deirdre reports, tying together the drama at Silvergate and Silicon Valley Bank, crypto and the startup/private tech company ecosystem. And why might Uber spin out its freight business, and more importantly, why now. 

Caine asks:On episode 1063 of The Everyday Novelist you stated the following: “If you lead with analysis beyond at any layer beyond the practical, your asking for years and years and years of spinning your wheels, it will not work” I feel strongly that I'm in this zone right now. … The post Question 1066: How to Stop Spinning Your Wheels appeared first on The Every Day Novelist.

What Hebrew words and phrases do you need to know when looking for a new gym? How do we say fitness trainer, and what time is the best time to go to a gym? Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Hadar kosher/Machon kosher – Fitness center, gym – חדר כושר, מכון כושר Ani holech la-machon – I am going to the gym – אני הולך למכון Minui (manuy) – Subscription, membership – מנוי, מינוי Minui “1 plus 1” – 1+1 subscription – מינוי אחד פלוס אחד Kama ole minui etslechem? – How much is a membership at your gym? – כמה עולה מינוי אצלכם Minui hadar kosher – Gym membership – מינוי חדר כושר Minui le-hodesh – A monthly membership – מינוי לחודש Minui le-shana – A yearly membership – מינוי לשנה Minui zoogi – A membership for two people – מינוי זוגי, מינוי לזוג Be-derech klal anachnu holchim la-machon le-imun kosher – Usually we go to the gym for fitness training – בדרך כלל אנחנו הולכים למכון לאימון כושר Imun – Workout, training – אימון Kama pe'amim at mit'ament be-shavu'a? – How many times do you exercise a week?  – כמה פעמים את מתאמנת בשבוע Targilim – Exercises – תרגילים Machol – Dance – מחול Eize shi'urim yesh? – What classes do you have? – איזה שיעורים יש? Imun spinning – Spinning class – אימון ספינינג Imun ko'ach – Strength training – אימון כוח Imun/shi'ur yoga – Yoga session – אימון/שיעור יוגה Imunei/shi'urei yoga – Yoga sessions – אימוני/שיעורי יוגה Rama, ramot – Level, levels – רמה, רמות Yoga le-matchilim – For beginners – יוגה למתחילים Yoga le-mitkadmim – For advanced – יוגה למתקדמים Me'amen/me'amenet ishi/t – Personal trainer – מאמן/מאמנת אישית Ha-me'amen bone lachem tochnit imunim mesuderet – The trainer prepares a well-planned training program for you – המאמן בונה לכם תוכנית אימונים מסודרת Madrich kosher, madrichat kosher – Fitness trainer – מדריך/מדריכת כושר Matai kedai lehagia lehadar hakosher – When is it preferable to go to the gym – מתי כדאי להגיע לחדר הכושר Ve-lehanot mi-machshirim pnuyim – And enjoy the available equipment – וליהנות ממכשירים פנויים   Playlist and Clips: Dana International – Love Boy (lyrics) Minui Lehit'amen TV13 Srefat Shumanim Ep. no. 114 about kosher Ep. no. 291 about koach Ep. no. 296 about targilim Ep. no. 319 about cardio and endurance  Ep. no. 321 about lisrof caloryot Ep. no. 342 about ruhnikim Ep. No. 370 about Lits'od

This episode sees us review Spinning Tales by Brey Willows. Find out more about her at breywillows.com Maggie McShay wants a little magic in her life. Something more than the drab existence of going to work and coming home to a cat that barely tolerates her. It's up to Maggie, her grumpy, shape-shifting cat, a dwarf hell-bent on finding romance, and Kody to set the fairy tale world to rights. The big bad wolf has nothing on Maggie McShay. The rest you will need to find out yourself when you read the book.  You can find Bare Books Flash Fiction Anthologies Volumes l and ll on Amazon. Sales from Volume ll are what will keep us promoting indie authors for FREE xx Submit your book for a future review to barebookspod1@gmail.com Big thanks to Sydney Strong for the musical interludes. Find her on Instagram @syd_extinction  

THE WINNER IS... Follow, Like, Comment & Subscribe! #NoSleepCrew​​​​ Discount Codes Here: linktr.ee/latenitewnate​ Another week where we discuss the latest mess like Creed, sack sizes and so much more! Give it a listen and tell us what you think. Comment below your fave moments.

If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it's not going anywhere- this episode is for you. We dive into how to stop wasting your time with action and start optimizing results with aligned action- and saving so much of your energy in the process!Sign up for TRANSFORM- a free one hour Masterclass for your biggest (and easiest!) transformation yet! https://katysaltsman.mykajabi.com/transform?fbclid=PAAab5f0QSmTX9wLWdbDUsZsHFPq5J2cgM21MYVd3wlS9sga8eQyWZh8E3UxkDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

In this episode of the Hour of Champions, we talk about how to stop spinning out of control.

In this episode, I've got little a bit of knitting, lots spinning, a tale for you about what I am learning from the Gotland fleece and I put my spin on my latest read.

You thought Feb's episode wasn't coming this month, but on the LAST DAY we are recapping/reviewing Lifetime's Spinning Out of Control starring Ria Ridley, Kelcie Stranahan! Will we "Pour it up" or "Put a Cork in it"??? Lifetime Uncorked and Deck the Hallmark collide on this monthly podcast covering your favorite TV movies! Brandon (Bran) Gray & Daniel (Dan) Thompson join Lifetime Expert Patrick Serrano to break Lifetime's holiday 2023 lineup. Follow us on social media for more content @LifetimeUncorked & @HallmarkPodcast Donate to Patrick's Cable Fund: https://ko-fi.com/patrickserrano Read Patrick's Recaps/Reviews: https://lifetimeuncorked.com/ Listen to Patrick's latest single: https://patrickserrano.hearnow.com Check out other Bramble Jam Podcasts: https://bramblejampodcast.com/ Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCYuQwUKBmS2MouRnVhRLyig Watch Patrick's Lifetime Movie: Old Flames Never Die, starring PATRICK SERRANO! Business Inquiries | podcast@lifetimeuncorked.com Follow the Podcast @LifetimeUncorked & @hallmarkpodcast Follow the Host @PatrickMiguel Support Lifetime Uncorked with a monthly donation: https://ko-fi.com/patrickserrano --- Send in a voice message: https://anchor.fm/lifetime-uncorked/message Support this podcast: https://anchor.fm/lifetime-uncorked/support

It is the last installment of Feb-Woo No You Didn't-uary and we are ending it with a bang. This week we are covering She's All That starring (one of our favorites) Rachael Leigh Cook as Laney Boggs, a passionate art student who's largely ignored at her high school until she catches the interest of popular Zack Siler played by Freddy Prinze Jr. In this episode we discuss: the Mt. Vesuvius of hot messes, the 'super slow romantic jams' of Rick James, and how Dean played by Paul Walker (R.I.P) is such a 'mensch'. We are at odds on our feels for the Woo-ness of this movie but we do agree that She's All That is all that! 

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A recent study has discovered that the spinning rate of the Earth's inner core has slowed down and may even have stopped altogether. But why is this happening and should we be worried? Sean was joined by Aline Melo, Geophysicist in UCD's School of Earth Sciences to discuss…

Link to show notes 

About Ruth Zukerman:LinkedIn Profile: https://www.linkedin.com/in/ruth-zukerman-83678b3b/ Book: https://www.amazon.com/Riding-High-Ruth-Zukerman-audiobook/dp/B07HHC7HMM/ref=sr_1_5?crid=RV1R0WVHKRQA&keywords=riding+high+book&qid=1677367136&sprefix=riding+high%2Caps%2C735&sr=8-5 Bio:Ruth Zukerman is the co-founder of Soul Cycle and Flywheel, both wildly successful companies that innovated the studio cycling movement.   Ruth pioneered the boutique fitness industry by creating the “studio” with a pay per class structure, modeling them after the dance studios she would frequent when she was pursuing her dance career.  Over the last decade with these companies, she has come to realize that her passion is greater than simply cycling or fitness. Her mission is to connect people to each other as well as to their own inner strength, and empower them to carry the positive, powerful attitude they have on the bike on into their lives and their careers. She speaks around the country, inspiring people to get unstuck and find new paths and new passion for a successful second, third or even fourth act in their careers. Ruth is following her own advice and left Flywheel at the end of 2018 to pursue her next great adventure. She lives in New York and is very close with her grown daughters. Her memoir RIDING HIGH: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted, was published in October 2018. SHOW INTRO:I like riding a bike.I think it's a bit if a holdover from doing triathlons many years ago.I didn't like swimming too much – I tended to sink, and so I relied on the wet suit to give me some buoyancy. Still though, it didn't make the swim that much more enjoyable.Ah… but the bike… you could go fast and go far. You had something you could tinker with, a piece of equipment, something technical.That was, and still is, cool…These days, I get out on the road at the end of a long workday and ride through the Maryland countryside. A few miles from my home, the rolling hills and corn fields are a landscape that helps me unwind, breathe deeply and think.A few years ago I took to the Peloton bike with a passion. I road the bike religiously having my favorite instructors call me out, inspire me like I was at church, and I found that they were connecting with meaningful messages while they also kicked my butt. I also liked to competitiveness of the leaderboard. Always wanting to ride in the top 10% of riders in the class. The goal kept me on it, in pursuit of fitness for sure, but it was more than that, it was a community.And the instructors, Alex, Ally, and Jess became, unbeknownst to them, my friends and motivational mentors.I remember that back in about 2014, or something, I took a spin class at the local Y. I was riding with a cycling team called Team Evesham, a group of sometimes a 100 or more weekend road warriors, who peddled through the pinelands of South Jersey.They somehow got a deal to get a few free classes for each of us, if we were interested. I wasn't totally convinced back then, I preferred to be outside, you know on a real bike, with the wind on my face and all that jazz.…boy did that change in later years with my love affair with Peloton.What I didn't know then was there had been a growing spin cycling thing happening in New York for a few years. A place called SoulCycle had been attracting customers to in-door spin classes and it had been really catching on. And it had grown into a brand with locations all over the place. Still though, I was riding outside. The purist in me was still winning out.Leap forward a few years and I buy my Peloton bike in the fall of 2018. Spinning had finally captured my interest and I was hooked. I was fully on board with team Peloton but friends and colleagues who were into spinning swore by SoulCycle and this other brand called Flywheel who had figured out the leaderboard and ride metrics, so the story goes, before Peloton became a player.Leap forward again to fall 2022. My Peloton ball cap, that had become a standard fashion accessory, was well worn and I am more familiar with SoulCycle, I can imagine the logo in my mind's eye and picture the color yellow but still … I have never been.I am at the International Retail Design Conference and the stories of spinning, SoulCycle, Flywheel and Peloton are about to all converge. I arrive late to the closing keynote being giving by Ruth Zukerman.Now I don't now Ruth Zukerman from Adam, but then… I actually do. As I listen to a candid, heartfelt and inspiring presentation about leadership, resilience in the face of adversity and creating nationally recognized brands, I look at the session summary in the brochure and it turns out the Ruth Zukerman founded SoulCycle, left her brainchild and created Flywheel and was principally responsible for starting the spinning craze in a studio on the Upper West Side in New York.It also turns out that, though this interview, I learn that Ruth turned down an opportunity to join John Foley the creator of Peloton to take what they had created at Flywheel and evolve it into the home cycling juggernaut that is Peloton. They, Flywheel and their investors figured they could do their own at-home bike, but that never happened and Ruth Left Flywheel in 2018. Flywheel, like many other companies under the extraordinary pressure of the global COVID pandemic, filed for bankruptcy and closed in September of 2020.So there I am listening, slightly dumbfounded, to Ruth Zukerman and thinking this is one remarkable woman. What a life story.What an approach to leading in the face of adversity.So, as serendipity would have it, I connect with Ruth after her inspiring talk and invite her to share her professional path and story on the podcast.Soul Cycle and Flywheel, were both wildly successful companies that innovated the studio cycling movement.  Ruth pioneered the boutique fitness industry by creating the “studio” with a pay per class structure, modeling them after the dance studios she would frequent when she was pursuing her dance career.  Over the last decade with these companies, she came to realize that her passion is greater than simply cycling or fitness. Her mission is to connect people to each other as well as to their own inner strength, and empower them to carry the positive, powerful attitude they have on the bike into their lives and their careers. She speaks around the country, inspiring people to get unstuck and find new paths and new passion for a successful second, third or even fourth act in their careers. As I explained earlier, Ruth followed her own advice and left Flywheel at the end of 2018 to pursue her next great adventure. In 2018 Ruth also published a memoir called “RIDING HIGH: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted.”Ruth Zukerman still lives in New York, and she has taken what she learned from years as an aspiring professional dancer to build a life of resilience, business innovation and inspiration both on and off the bike. ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com    (personal website)vmsd.com/taxonomy/term/8645  (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.  In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. David also writes a popular blog called “Brain Food” which is published monthly on vmsd.com. ************************************************************************************************************************************The next level experience design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.

We're continuing with some NFL offseason moves. Our analysts tell you how Lamar Jackson's contract situation will change the way NFL negotiates contracts here on out. Then, will LeBron James win another ring in LA? Plus, Justin Fields or Bryce Young? Chicago is on the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens if Earth's core is slowing? Neil deGrasse Tyson and comedian Chuck Nice explore the spinning of Earth's core, the physics of tire pressure, and the science of toast.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/things-you-thought-you-knew-earths-spinning-core/Thanks to our Patrons Gaija, Kyann McMillie, Brett Moorman, Craig Landon, and Ms. Gordon for supporting us this week.Photo Credit: NASA, Public domain, via Wikimedia Commons

The only thing more exciting than a big thunderstorm is a Beyond the Ball arc covering the Electabuzz line starting with Elekid! How rowdy is this monster baby? What serves as its baby bottles? Can it even store electricity? Answers to these questions and more await! Topics of distraction include: Mission Impossible, King of the Hill, Vince McMahon, etc. Follow along with the entries below: Gold: It rotates its arms to generate electricity, but it tires easily, so it charges up only a little bit. Silver: Even in the most vicious storm, this POKéMON plays happily if thunder rumbles in the sky. Crystal: It loves violent thunder. The space between its horns flickers bluish-white when it is charging energy. Ruby & Sapphire: ELEKID stores electricity in its body. If it touches metal and accidentally discharges all its built-up electricity, this POKéMON begins swinging its arms in circles to recharge itself. Emerald: If it touches metal and discharges the electricity it has stored in its body, an ELEKID begins swinging its arms in circles to recharge itself. Diamond & Pearl: It generates electricity by whirling its arms. However, it can't store the energy it makes. Platinum: A weak electric current flows between its horns. Sticking a hand there shocks the unwary. Black & White 2: Spinning its arms around to generate electricity makes the area between its horns shine light blue. Sun: When it's in a house, electrical outlets serve as its baby bottles. It sucks down electricity. Moon: This Pokémon is constantly fighting with Togedemaru that try to steal its electricity. It's a pretty even match. Ultra Sun: When it hears the crash of thunder, Elekid's mood improves. It can be useful to record that sound and play it when Elekid's feeling down. Ultra Moon: When its horns shine a bluish white, that's the sign it's fully charged. You'll get a shocking jolt if you touch it! Sword: When a storm approaches, this Pokémon gets restless. Once Elekid hears the sound of thunder, it gets full-on rowdy. Shield: It's not good at storing electricity yet. This Pokémon sneaks into people's homes, looking for electrical outlets to eat electricity from. Legends: Arceus: They generate electricity by spinning their arms. During a thunderstorm, if one hears the lively voices of children out in the wilderness, what one is actually hearing are the voices of Elekid. BTB: This little electric shock monster baby has an insatiable hunger for electricity and will guzzle it straight from the outlet. Don't touch the horns! Cover design by Kwesi Phillips Music by Junichi Masuda and Go Ichinose Leave us a tip at https://ko-fi.com/beyondtheball

If any bird is an anomaly, it's the Wilson's Phalarope. In a birdbook, Wilson's Phalaropes are found among the sandpipers. But they forage while swimming. Spinning like tops, they create an upwelling, pulling food to the surface. The breeding of Wilson's Phalaropes is anomalous, too. Females are the brightly colored sex, and courtship roles are reversed: female phalaropes compete for males, and, once they lay eggs, leave all parental duties to the males. In common with many birds, though, Wilson's Phalaropes face conservation challenges.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Many people have heard the true Gospel. However, because they are not regularly listening or hearing THE truth, it is NOT making them free. What a shame to be free and not to be living in that freedom. They are not benefiting from the value of the repetition and meditation of the Gospel (AKA the […] The post 230217 A Head Spinning Season first appeared on Gospel Revolution.com.

The movie follows Natalie as she gets enthralled by Lia, a spin instructor, and is determined to become friends with her in the real world. Natalie's obsession gets out of hand ... maybe even leading to some murder. Will the boys pour it up or put a cork in it?Watch on Philo! - Philo.tv/DTH

Kentrell Newton is here! Kentrell is one of the dancers on Sherman's Showcase, and Rob's family is convinced that Rob is out here busting a move when it's been Kentrell all along. Kenrtell is an acomplished actor and dancer and he and Rob have a good time.Follow Kentrell @kentrellnewton on IGand his podcast We're not 2 expertsand The Grove Hosted on Acast. See acast.com/privacy for more information.

In this episode, I've got quite a bit of knitting, some spinning, and I put my spin on my original spinning instructional book.

SoundStory. Barrett's Top 20 Morning Shows in the Mid-Markets. Are we on the list? We breakdown the list. Plowsy is hot and bothered. Groundhog Day. Kenny Wu joins the show. Plowsy's battle with cigarettes. Kenny (Wu, not Strode) has a wholesome story. Spinning yarns. Smoking stories that could have led to sex.

On today's episode we review the most expensive rod I've ever bought. Is it worth it? I'll give you my 100% honest opinion as we break down it's sensitivity, balance, price, feel, components, and more! Brought to you by: American Legacy Fishing & Outdoors www.americanlegacyfishing.com Use Code: TACKLETALK10 for 10% Off* Additional Support by: RTIC Coolers & Dakota Lithium

Syria earthquake survivor, Harry Whittington obituary, B.C. seal feast, Spinning discs, Stranger at the Gate documentary and more.

Today's episode takes us deep within the Earth's core where some scientists think an unexpected change has occurred. We also break down our Super Bowl picks.

   The media spin on the US taking down the Chinese spy balloon is absolutely amazing as somehow this story is about Donald Trump.  These people have a problem.    More and more stories are being written about the mistakes we made during Covid.  Science is asking for forgiveness... why can't politicians do the same?    We had another near jet crash at an airport this weekend... this time in Austin and this was really scary.   The Chiefs are on the ground in Phoenix to start Super Bowl preparations there.  We have the latest.   Aaron Rodgers won the Pro-Am tournament at Pebble Beach this weekend where he openly talked about all the love he's getting from the Raiders.    And KU scored a record low point total for a Bill Self team Saturday, now they host first place Texas Monday night.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you've felt.  I'm sure there are things, That feel big and dark. I'm sure stuff happened, That left an ugly mark.  Perhaps you've found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.  Maybe you feel quite stressed, Trying to hold everything.  You think life will collapse, If you don't tightly cling.  But just breathe… And let it all dissolve. What really matters is that… You're here to evolve.  JOURNAL PROMPTS: What really matters in your life right now? What have you been stressing over or been deeming as important that really isn't?  

This guided activation provides a tactical tool for working with the acceleration of energies that will continue to grow and affect all aspects of your human experience. It has 22 minutes of vocals and the rest is music and alpha binaural beats to support playing inside the energies. The spoken word is generally softer and therefore this can be used for rest or sleep as well as for active meditation/visualization time. Definitely do not listen while operating heavy or delicate machinery.::If you would like to work directly with me on these evolutionary themes, please review my site and then book an assessment call or email us at support@melaniegillespie.com with the details of what you want to work on or why. I work 1:1 with highly gifted* men, women, and couples and also offer a powerful all-inclusive small group container for gifted women only.If you are unable or unwilling to invest into your own evolutionary process at 4+ figures at this time, then please access the "pay what you choose" resources, such as the Founder Codes materials from both first and second wave (see below for more as well), as well as these dozens and dozens of free potent transmissions here: https://www.melaniegillespie.com/luminosity.All journeys and choices are fully 'valid' and you are loved unconditionally exactly as and where you are.*highly gifted generally referring to the neuroatypicality of top 2% creative/intellectual intrinsic potential.::If you have not yet accessed the Founder Codes library, which I've made available w a pay what you choose option, DO SO NOW.

For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story:  https://www.cnn.com/2023/01/25/world/earth-core-turning-scli-scn-intl/index.htmlHere's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

SpaceTime Series 26 Episode 13 *Rubble pile asteroids older than thought A new study has found that so called rubble pile asteroids can be almost as old as the solar system. *Has the Earth's core stopped spinning A new study claims the rotation of the Earth's solid inner core may have recently paused and could even be reversing. *Asteroid near miss An asteroid the size of a truck has just swooped past the Earth making one of the closest approaches by a near-Earth object ever recorded. *The Science Report US approval given for new next-generation small modular nuclear reactors to combat climate change. A giant iceberg, the size of Greater London breaks off the Brunt Ice Shelf in Antarctica. The infamous doomsday clock now the closest it's ever been to the end of the world. Skeptics guide to WHO's growing loss of credibility. Tim Mendham from Australian Skeptics Listen to SpaceTime on your favorite podcast app with our universal listen link: https://spacetimewithstuartgary.com/listen For more SpaceTime and show links: https://linktr.ee/biteszHQ If you love this podcast, please get someone else to listen to. Thank you… To become a SpaceTime supporter and unlock commercial free editions of the show, gain early access and bonus content, please visit https://bitesz.supercast.com/ . Premium version now available via Spotify and Apple Podcasts. For more podcasts visit our HQ at https://bitesz.com Your support is needed... SpaceTime is an independently produced podcast (we are not funded by any government grants, big organisations or companies), and we're working towards becoming a completely listener supported show...meaning we can do away with the commercials and sponsors. We figure the time can be much better spent on researching and producing stories for you, rather than having to chase sponsors to help us pay the bills. That's where you come in....help us reach our first 1,000 subscribers...at that level the show becomes financially viable and bills can be paid without us breaking into a sweat every month. Every little bit helps...even if you could contribute just $1 per month. It all adds up. By signing up and becoming a supporter at the $5 or more level, you get immediate access to over 280 commercial-free, double, and triple episode editions of SpaceTime plus extended interview bonus content. You also receive all new episodes on a Monday rather than having to wait the week out. Subscribe via Supercast (you get a month's free trial to see if it's really for you or not) ... and share in the rewards. Details at Supercast - https://bitesznetwork.supercast.tech/ Details at https://spacetimewithstuartgary.com or www.bitesz.com#astronomy #space #science #spacetime #podcast

BOOKS*New Dark Matter Monsters: Cryptids, BallLightning, and the Science of Secret LifeformsBlackSwan GhostsOpening MindsPlanetary IntelligentsLINKS:https://mountbaldy.com/  

Visit us at shapedbydog.com    Imagine having a way to trigger your dog to relax. Consider the benefits and applications in everyday life like vet visits, the groomers or travel. It's not hypnosis. It's a protocol involving conditioning, capturing and shaping your dog's behavior to create calm in key moments. The ability to cue relaxation is valuable for ALL dogs, not just those who are hyper or anxious. In fact, we all have personal relaxation protocols, and in this episode, I'm sharing what I frequently use for myself and my dogs to settle down.   In the episode you'll hear:   • Why every dog should have a protocol for relaxation regardless of temperament. • About common triggers for relaxation and ones I use for my dogs. • How to help anxious or over aroused dogs with intentional calming mannerisms. • My breathing technique for triggering the parasympathetic nervous system to counter stress. • How to induce a calm state for dogs step-by-step. • Why we play ItsYerChoice to help dogs relax. • How to positively condition your dog's relaxation trigger. • My capturing technique and tips when dogs are in their “chill zones”. • When to begin shaping and adding a calm release word. • How to assess your dog's emotional state with TEMP and an app. • About using a remote feeder to add duration to the chill zone. ItsYerChoice Summit Learn how to play ItsYerChoice: https://recallers.com/iycsummit-join/   Resources   1. Podcast Episode 86: How to Train Unmotivated or Overexcited Dogs - https://dogsthat.com/podcast/86/ 2. Podcast Episode 107: Pedicure Please: 3 Steps To Dog Nail Trimming Or Grooming Success At Home! - https://dogsthat.com/podcast/107/ 3. Dirty Dog Doormats - https://dgspetproducts.com/products/dirty-dog-doormats 4. Podcast Episode 136: Help Your Excited Dog Calm Down And Stop Barking, Lunging, Spinning, Nipping - https://dogsthat.com/podcast/136/ 5. Podcast Episode 189: All The Things That Influence Your Dog's Behavior And What Behavior Tells You - https://dogsthat.com/podcast/189/ 6. Podcast Episode 171: Dog Training With Layered Shaping: Why Classical Conditioning Must Come First - https://dogsthat.com/podcast/171/ 7. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 8. Podcast Episode 180: Taking Your Puppy To A Café Or Restaurant: Socialization Success - https://dogsthat.com/podcast/180/ 9. Podcast Episode 4: T.E.M.P. (Tail, Eyes/Ears, Mouth, Posture) - https://dogsthat.com/podcast/4/ 10. Cardalis App - iOS - https://apps.apple.com/us/app/cardalis/id569166179 11. Cardalis App - Android - https://play.google.com/store/apps/details?id=com.ceva.cardalisv2&hl=en_AU&gl=US&pli=1 12. *PetSafe Treat and Train Remote Reward Dog Trainer - https://geni.us/treat-train 13. *PETGEEK IQ Training Treat Dispenser - https://geni.us/petgeek-dispenser 14. Podcast Episode 190: Using Daily Quickies To Fast Track Your Dog Training And Grow Your Dog's Skills - https://dogsthat.com/podcast/190/ 15. Watch this Episode of Shaped by Dog on YouTube - https://www.youtube.com/watch?v=FRmLd4k5qGk&feature=youtu.be   *Amazon Links Disclosure: As an Amazon Associate I earn from qualifying purchases. Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!

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Alabama is already in the market for a new DC. Could a new OC be next? Where does TCU go after Garrett Riley's departure? How shocking was Riley's move to Clemson? Brandon Marcello answers those questions and more! Host: Brandon Marcello Follow or Subscribe to The College Football Daily on Spotify, Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. Find the 247Sports podcast for your favorite team here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices