Podcasts about spinning

Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise. -- Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to episode 107 of the Still Spinning Podcast. Don't forget, you can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. It was a tough week for Gen X kids, those of us who grew up in the 80's. We lost some BIG names in the past week and Dan and Nicole discuss the losses, the lives and how it feels as though celebrity deaths are getting closer and closer to us. RIP Malcolm-Jamal Warner, Hulk Hogan and Ozzy Osbourne.  A recent American Airlines flight had to evacuate the passengers via the slide and of course there is video. Side note, is there ANYTHING happening in the world that is not being captured on video?? Ah the “joys” of 2025. Anyhoodle, Dan has some thoughts on the evacuation and some issues that no one is really talking about. This leads to a whole discussion on if Dan and Nicole would help in this kind of situation (spoiler, the answer is yes) AND how Dan would run things.  There is a town in France who wants tourists to PUT ON THEIR CLOTHES. Topless-ness is an issue for both men and women in this town and they are sick of it. Cover it up folks! Nicole was recently in Moline and saw a person with no shoes walking all over. It is a whole vibe and discussion on the podcast this week.  The live recording is OFF for next week (August 4th) as Nicole will be at the Wisconsin State Fair (aka her happy place) but there will be a regular episode release on Wednesday as well as some bonus content for the Spinners this Friday AND next! Have a great week everyone and thanks for joining us!

Anti-gunners are hard at work trying to scare folks about suppressors and providing misleading and downright inaccurate information about the effects of the language in the One Big Beautiful Bill Act that zeroes out the $200 transfer tax on most NFA items.

In part I of our ACC Preview, we talk through teams ranked 11-17 by our listeners and decide which teams we want to spin the roulette wheel with! Which teams can make a bowl game (pay out), and which ones will bust? Teams in order of preview: 17. Stanford Cardinal16. Wake Forest Demon Deacons15. Virginia Cavaliers14. Virginia Tech Hokies13. North Carolina Tar Heels12. Boston College Eagles11. California Golden BearsJoin the Jimmy's and Joe's for CFB content for all 136 teams!FOLLOW: @ThreeTechPod on Instagram and Twitter!UNDERDOG FANTASY: THREETECHPOD for up to $1000 bonus + a free pick!HOMEFIELD DISCOUNT: THREETECHPOD for 15% off!SUBSTACK: Threetechpod.substack.comWRITE IN: Threetechpod@gmail.com

Secure your privacy with Surfshark! Enter coupon code BRAVESEA for an extra 4 months at www.surfshark.com/BRAVESEA Daniel Thong, founder of Nimbus, returns to BRAVE to share how he built a profitable, tech-enabled service business without venture capital. He and Jeremy Au unpack the rise and fall of tech companies like Zilingo, examine the structural issues behind finance misconduct, and explore how AI is reshaping service operations. Daniel discusses why bootstrapping gave him more control, how he spun off a new AI startup from within, and what it takes to retain talent and stay healthy as a founder. The conversation offers a grounded look at sustainable growth, founder philosophy, and the realities of Southeast Asia's startup landscape. 06:25 Bootstrapping helped Nimbus outlast VC-backed clients: Daniel avoided risky burn rates and pointed to Zilingo as a cautionary tale. 11:45 AI-enabled WhatsApp sales sparked a spinout: After AI sold painting services over the weekend, Daniel launched ChatAvocado with his tech team as co-founders. 13:50 Spinning off helped retain talent: Rather than cutting R&D, Daniel gave capital and ownership to the team and kept the business ecosystem strong. 16:27 AI now improves routing, HR, and customer service: Generative AI reduces headcount by handling job matching and admin tasks internally. 19:35 Survival beats ambition in Southeast Asia: Daniel emphasized Buffett's rule to never lose money and stay close to revenue. 26:50 Retention comes from delivering promises: Daniel saw founders renege on ESOPs and vowed to be consistent, realistic, and trustworthy with his team. 35:37 Founding cost him family presence and health: Daniel admits he neglected the intangibles and is now trying to balance better. Watch, listen or read the full insight at https://www.bravesea.com/blog/daniel-thong-bootstrap-beats-vc-collapse Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

Hello and welcome to episode 106 of the Still Spinning Podcast. We hope you are enjoying your summer. We kick things off by talking about the story EVERYONE was talking about this weekend - the couple on the Coldplay Kiss Cam that looked super dodgy, and for good reason. Turns out they were having an affair. This leads Nicole and Dan to talk about privacy in public spaces, what you can trust and what you cannot and AI. We read a statement that we thought was credible but may wasn't?? It really is impossible to tell what is real right now but we do our best.  Also on tonight's episode, a man was sucked in an MRI machine and honestly we may present more questions than answers on this one because there are so many questions to ask. Have you had an MRI before? Has ANYONE ever been allowed in the room with you? So many things we wonder about. Those pesky Zoomers are at it again, this time it is with their phone etiquette (or lack there of). It is 2 fold. First, they will not say hello if you call them, they wait for YOU to talk. Second, if YOU use the word hello, they judge you and think you are old. You know Nicole and Dan have some thoughts on all of that. And finally, did you know that excessive sweating can cause problems for you at the TSA checkpoint in the airport? Tune in to find out what the problem is and which host hates the word MOIST. You might be surprised. All of this and oh-so-much-more on this episode. And don't forget, you can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

Spinning your wheels with client attraction? Posting consistently, showing up everywhere, but your client roster still isn't growing? You're not alone—and you're definitely not broken. After studying hundreds of coaches, I've discovered that 80% get trapped in the same two stages of client attraction, wondering why massive effort isn't translating to clients. In this episode, I'm breaking down the 5 stages every successful coach moves through and revealing exactly why most coaches get stuck in stages 2 and 3 (and what to do about it). The hard truth: You can be the most knowledgeable coach in your niche and still struggle financially if you're stuck in stage 2. Your clients aren't searching "how to feel empowered"—they're searching "how to say no to my spouse" or "how to ask for a promotion." Plus: I'm sharing details about my free workshop "Why Your Coaching Isn't Selling" on July 29th at 10am Arizona time, where I'll give you a 30-minute fix that changes everything. Stop being the best-kept secret in your industry. It's time to move from spinning your wheels to consistently attracting dream clients. Resources mentioned: Free workshop signup: amanda-walker.com/getclients Free coaching questions: amanda-walker.com/questions Connect with Amanda: @awalkmyway

Why do we instinctively add when the better answer might be less?In this episode of the Truth Works Podcast, we sit down with Leidy Klotz—behavioral scientist, engineer, and author of Subtract—to explore why subtraction is one of the most underused tools in problem-solving, design, and even life itself. From ancient architecture to modern innovation, Leidy unpacks the hidden bias that keeps us adding complexity instead of removing it.We dive into how this instinct shapes everything from personal decisions to global policy, and how changing it could transform the way we think, create, and lead.If you're addicted to doing more, building more, and thinking more—this episode might just shift your perspective forever.Topics:1. Subtraction for solutions: Using subtraction to improve outcomes, inspired by a Lego bridge.2. Default to adding: Humans add to show competence, like bowerbirds building nests.3. Bureaucratic over-addition: Excessive additions cause inefficiency, e.g., 60 sign-offs.4. Effective subtraction: Cases like Capital One task removal, PBS dropping reviews.5. Friction reduction via subtraction: Simplifying processes, e.g., Google's interview limit.6. Netflix's subtraction strategy: Spinning off DVDs to focus on streaming.7. Cutting meetings: Reducing meetings, e.g., Stanford's quarterly shift, Asana's reset.8. Subtraction challenges for juniors: Early-career struggle to subtract, need subtle work display.9. Environment shaping behavior: How environments impact competence, connection, agency.10. Reducing cognitive load: Filtering info, questioning outdated mental models.

Beth GMs for Ellie, Crash, and Io. This episode: The Logistics Trio need more chemical supplies so they can make enough of the counter-agent. The locals are mostly disagreeable. Follow this series on… ▶ RSS: https://aaronbsmith.com/cogwheel/tag/gurpswars/podcast ▶ Patreon: https://www.patreon.com/cogwheelgaming ▶ Mastodon: https://is.aaronbsmith.com/@cogwheel MP3 Download: GURPS Wars S1 Ep 70: Horizontally Spinning Rat Music Used: “Cabin … Continue reading "GURPS Wars S1 Ep 70: Horizontally Spinning Rat"

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Feeling scattered in your business? Spinning too many plates and seeing too few results? This episode is your permission slip to simplify, refocus, and finally start seeing the income and impact you have been craving.In this episode, I am sharing the power of one and how this simple shift can unlock massive momentum in your business.You will hear:Why one offer, one sales process and one traffic source can take you all the way to seven figures. Why complexity blocks money flow. How the compound effect kicks in and you start making great money when you simplify. Ready to take your magic and package it into an amazing offer that makes you money for years to come and impacts others?Grab my free $100K Course Guide where I show you how to extract your most profitable course idea in under thirty minutes.

#503 What if toys weren't just for kids — but also a powerful tool to combat loneliness in older adults? In this episode, host Brien Gearin interviews Ted Fischer, co-founder of Ageless Innovation and the Joy for All brand. Ted shares his incredible journey from Hasbro executive to entrepreneur, creating animatronic pets and reimagined board games designed to bring joy, companionship, and purpose to the aging population. Learn how Joy for All started inside Hasbro, why they spun it out as its own company, and how their products are now used in over 30 countries, helping millions while also transforming healthcare and aging! What we discuss with Ted: + From Hasbro exec to entrepreneur + Creating toys for older adults + Tackling loneliness through play + Launching Joy for All brand + Animatronic pets with real benefits + Spinning out to form Ageless Innovation + Selling through healthcare and retail + Designing with older adults' input + Expanding into games like Trivial Pursuit + Navigating supply chain and tariff challenges Thank you, Ted! Check out Ageless Innovation at AgelessInnovation.com. Check out Joy for All at JoyforAll.com. Follow Ted on LinkedIn. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're out in the real world, trying to “figure it out,” but instead, you feel lost, stuck. Everyone told you that once you got the degree, the path would appear. But here you are, overwhelmed, second-guessing, and unsure where to even begin. It's exhausting. You're watching others seemingly take off while you're still parked at the starting line. The pressure builds. Mentally, you're battling doubt. Financially, you feel the weight of responsibility. And the worst part? You want to start, but you just don't know how. That's where Taylor Clark was. Done with school. Spinning in circles. So she tried everything. Said yes to new experiences. Flirted with a bunch of paths. And then one call with Gary Vee changed her life. Not because he handed her a golden ticket, but because she finally picked her thing… and went all in. What if that one call, that one moment of clarity, could change your entire direction? Are you ready to stop floundering and start moving with purpose? What sacrifices are you willing to make to break through your barriers? In this episode, Taylor Clark joins me to discuss her journey, how her conversation with Gary Vee completely changed her world, and helped her find her path.    Things You'll Learn In This Episode  -Comparison is the thief of joy Your journey is unique, and comparison only distracts you from your own progress. What could you achieve if you focused entirely on your path instead of someone else's? -Genuine influence or vanity metrics A strong social media presence can give you a competitive edge, but vanity metrics like bought followers can distort true influence. How do we build genuine influence online instead of just chasing vanity metrics? -Three feet from gold Success is often just beyond the point where most people give up. What if the breakthrough you've been chasing is just one more step away? Guest Bio Taylor Clark is the founder and creator behind The Fabulous Journey, a lifestyle blog and YouTube channel that chronicles her adventures in fashion, travel, and personal growth. With a background in fashion design and retail business, she has worked with renowned brands such as Vera Wang Bridal and Rachel Zoe Styling. Her platform offers readers and viewers insights into living life to the fullest while embracing style and authenticity. In 2017, Taylor gained significant attention when she appeared on Gary Vaynerchuk's Ask Gary Vee show. During the episode, she discussed her entrepreneurial aspirations and sought advice on navigating the challenges of building a personal brand. Her candid conversation with Gary Vee resonated with many, leading to widespread recognition and inspiring others to pursue their passions with determination. Through The Fabulous Journey, Taylor continues to inspire her audience by sharing her experiences and encouraging others to embrace their unique paths in life. Follow Taylor on Instagram @thefabulousjourney Subscribe to The Fabulous Journey on YouTube @TheFabulousJourney Find Taylor on LinkedIn @Taylor Clark    About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans, delivering the financial knowledge that fuels lasting freedom.       Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There's not one single chink. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Scientists have discovered that our planet is spinning faster—but the real spin happens when climate activists twist this cosmic event into their latest doomsday narrative. David and Brad dive into this issue and discuss how we've turned legitimate physics into political theater. In other news, TikTok influencers are terrorizing suburbanites with the "urban exploration challenge," because nothing screams viral content like potentially catching buckshot at 2 AM. Meanwhile, Joey Chestnut defied human anatomy by inhaling over 70 hot dogs in ten minutes—a digestive feat that makes Earth's rotation look sluggish by comparison.

Hello and welcome to episode 105 of the Still Spinning Podcast. Just a reminder that you can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Did you know that any public venue needs to pay fees to play music? Well the two companies that gain from this, ASCAP and BMI, are cracking down on folks using the music without paying a fee and it is costing small businesses a lot of money. There is also some sort of stealth peer reporting happening and it is ugly. Tune in to hear more. In Japan you can hire someone to quit your job for you! Nicole thinks this is great but Dan believes it is indicative of a bad employee. They argue on this one, who do you side with? The new honeymoon trend is getting rid of the sexy by bringing your parents or other family along. We have some serious questions about WHY you would want to do this and in what instances could we see it being helpful. And finally we discuss the “proper” way to shower and it does NOT involve influencers! Thanks so much for joining us, we will see you next week!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind races,Spinning from one thought to the next,Like a hummingbird darting,Never landing, never resting. PAUSE You reach for the list,The unfinished tasks,The weight of expectations.And yet—None of it is here. PAUSE Here, there is only this moment.Only this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Kenny Wallace discusses his Aunt Pat, Carson Hocevar spinning people out & Cole Macedo wrecking AFTER winning the High Limit race!#kennywallace #nascar #racingBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! ***thumbnail photo by Getty Images courtesy of NASCAR MediaShop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free shipping on orders over $199.Unrivaled expertise from techs.

7.14.2025 Hour 4 1:00 - Garrett Wilson was just paid. What does Terry McLaurin's next contract look like? 17:41 - Continuing the convo on what a Terry extension would look like. 18:45 - Spinning the Commandawheel: Will Harris. Grant checks in from Atlanta after he runs into Big Papi

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our “Non-Negotiables” series, and he told Dan, with some disappointment, that “the hippies were right.” Full Episode:  Bill Hader on Anxiety, Imposter Syndrome, and Leaning Into Discomfort   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In this episode of Ask! Dr Chris is asked: what is ivermectin? Are sodium ion batteries a rival to lithium? Is the Earth spinning slightly faster? Why do we warn against using phones around petrol stations? Like this podcast? Please help us by supporting the Naked Scientists

In this episode of Ask! Dr Chris is asked: what is ivermectin? Are sodium ion batteries a rival to lithium? Is the Earth spinning slightly faster? Why do we warn against using phones around petrol stations? Like this podcast? Please help us by supporting the Naked Scientists

In today's episode I share four personal stories (featuring an untied shoelace, a misguided makeup attempt, a very stuck truck, and a near-miss in the Himalayas) that all point to a simple truth: sometimes the most powerful thing you can do is stop.If you've been pushing, striving, switching strategies, spinning your wheels and not getting traction, this is your invitation to pause.I hope this episode feels like a deep breath and a gentle call to a better way.You'll also hear a little about The Orchard, my 12-month mentoring program for women and nonbinary business owners who are ready to move beyond overwhelm, into clarity, focus and flow. The doors to The Orchard are now open. We start on 14 August. If you feel drawn to be part of it, or you're curious to learn more, I'd love to hear from you. Get in touch through my website or DM me on InstagramLinks from this episode:For more on NAIDOC head to: https://www.naidoc.org.au/Learn more about The Orchard: anniecarter.com.au/the-orchardLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much!

The main stream media blames Trump for natural disaster in Texas all while Trump pledges assets and federal aid for immediate assistance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny and Heather begin with a thesis that the weather is transphobic. This not-entirely-serious claim is used as a foil to discuss disinformation and misinformation campaigns. They examine several current event stories impacted by such spin, including: the Texas floods, the Everglades detention center, myths about undocumented immigration, and trans ban legislation.In the back half of the show, Jonny picks up the thread of AI's role in producing deep fakes and contributing to disinformation campaigns, but then offeres a more queer/nonbnary take on AI that examines ethical possibilities and recurrent fantasies about the nonnormative potential of robots. 

Chantal Marx from FNB Wealth and Investments breaks down Lewis's market valuation, while British American Tobacco outlines the harmful effects of illicit cigarettes on its operations. Investec's Dylan Govender explores the impact of rising tariffs on global supply chain dynamics. Ian Anderson from Merchant West Investments discusses how SA Reits continue delivering dividend growth, even in the face of June's pullback.

Ever feel like your planning period just vanishes, and you're left wondering where all your time went without anything to show for it? In this episode, I'm sharing real-life strategies to help secondary teachers with multiple preps reduce that overwhelming “where do I even start?” feeling. I'll walk you through my practical Planning Period Reset—a five-minute system designed to ditch the distractions, make every minute count, and actually finish the tasks that truly impact your students (not just someone else's to-do list!). If you're ready to create calm during planning time and finally stop spinning your wheels, this episode is for you.Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

Vinyl Emergency is where your favorite songwriters, producers, record label owners or other personalities who just love music come to discuss how vinyl's mere existence has shaped their lives and careers.

In the 6 AM hour, Larry O’Connor and Bethany Mandel discussed: DAILY MAIL: Texas Flood Victims Furious as Local Officials Blame Trump's National Weather Service Over Failed Warnings WMAL GUEST: ESPN 630 Host Andy Pollin on the Nationals Leadership Shakeup NY POST: Nationals Fire GM Mike Rizzo, Manager Dave Martinez with Team in Midst of Another Lost Season AP NEWS: Ozzy Osbourne Says Farewell to Live Performance with a Hometown Show for 40,000 Fans Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, July 7, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

In a bumper edition of this week's podcast, the pros, cons and implications of a radical AFL fixture revamp idea are put under the spotlight, our podcasters Michael Gleeson, Jake Niall and Peter Ryan get animated when discussing what 'success' in the AFL should look like and they tackle a key question for Carlton fans: would the club be better off if Jacob Weitering replaced Patrick Cripps as captain?Support the show: https://subscribe.theage.com.au/See omnystudio.com/listener for privacy information.

Lots of project updates and lots of opinions in this episode. Plus, our Summer Spin In is in progress and information about the Monterey County Fair Wool Show.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects The Weekender: by Andrea Mowry. Finished. Used Cascade 220 in colorway Wine.  Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. Finished first sock and cast on second Spinning: Another combo spin, this time with fiber from Pat Eisner that she put in the destash room at NoCKRs. Have spun two skeins of worsted weight yarn about 660 yards. Filled two more bobbins with a third to go before plying more. Spacetime 18: Heidi Kirrmaier. Using my handspun Flowers From My Garden.  Now nervous about casting on with my handspun. Maybe I should just make a shawl where fit is less of an issue. Considering Simple Shawl by Jane Hunter and using my Into the Whirled handspun. Weaving Studio: It's a work in progress. Rag Rug Handbook by Janet Meany and Paula Pfaff. Interweave Press 1996  Kelly's Projects Izzy doll bears progress: Four finished bears have gone to school. Creating the faces was fun. I haven't been back to check the table and see if they are gone. The flat bears are still flat and I still have one on the needles that hasn't been touched. Too much spinning! New Projects: Tablet weaving to make an armband for dog shows and name plates for each dog's crate. I finished the dog paws–two bands with seven paws on each band. Each one is about 12 inches long. I made a prototype of the armband with some leftover ribbon and plastic from a sheet container.  I'm using Linda Henrickson's pattern from my Handwoven library. Pattern can also be found on her website here and then click “free instructions.”  Fireweed Sock number one is done. Sock two is past the ribbing and into the very simple patterning on the leg. I love the way the colors are striping.  Spinning the 2018 CVM that I've been carding since November. Finished three skeins (162 grams) and I'm on round two of filling the three bobbins. Almost finished refilling the second bobbin. Love the dyed-in-the-wool look of the overdyed gray!  Started washing the rest of that CVM fleece with an all day and overnight cold soak. I have plans to comb at least some of what is left. Locks are long enoughIt's a really nice fleece, especially for $8.50/lb but there are some second cuts and tender sun bleached tips causing some neps. This fleece was purchased in 2018 so it is one of my oldest.  Swatching for the Lace and Fade Boxy by Joji Locatelli. I'm planning to use a merino silk handspun  MPD in Color group  Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Monterey County Fair Wool Show See page 31 for these details. Fleece Judging: Saturday, August 9, 9 am at the Fairgrounds. In person at the Fairgrounds in the wool room and on Zoom. Message me if you want the Zoom link. Sheila January is judging. Handspun and handcrafted judging is usually the next day, same time and location. Wool Auction: Labor Day, Monday, September 1. At the Community Stage rather than the Livestock pole barn. Auction goers get into the fairgrounds before the fair opens to the public. Enter at Gate 3, auction starts about 11:30 but there is open viewing time for at least an hour or so prior. I think I arrived about 9 am last year. 

THE GRIPWEEDS INTERVIEW Rob interviews Kurt & Kristen Reil from the great New Jersey band THE GRIP WEEDS This is Kristen's first time on the podcast and Kurt's 5th time! The Gripweeds have just released a brand-new studio album called SOUL BENDER I feel it's their best album yet and if you like those great songs from the 60s ... this is a must listen! "One needn't be a forensics genius to hear that the Grip Weeds have a monster of an album cooking with the impending “Soul Bender. –Bob Makin, New Jersey Stage Be sure to check out their website for vinyl, cds, apparel and more! www.gripweeds.com ********* KNOW GOOD MUSIC can be found on Podbean (host site), Spotify, Apple Podcasts, Iheart Radio, Pandora, YouTube  and almost anywhere you listen to podcasts. Links to more sources at Link Tree - www.linktr.ee/knowgoodmusic  Help support our Podcast by purchasing some cool merch: https://www.teepublic.com/user/knowgoodmusic Visit our YouTube Channel where you can see video segments from all of our interviews.  Just search "know good music" TURN OFF THE TV - TURN UP THE MUSIC! COPYRIGHT CLAIM: The songs : Spinning the Wheel, Promise (of the Real), Fragmented & Gene Clark (Broken Wing) used with permission from Kurt & Kristen Reil

Welcome to another engaging episode of "Right on Radio," where we promise to keep the tone positive. In today's unique Friday July 4th special, we'll present a fresh perspective on political theories and explore how the United States, despite its challenges, remains the greatest nation on earth. As we navigate through this episode, expect uplifting moments, humor, and a few entertaining audio clips. We'll invite our live chat participants to challenge us with topics, promising to offer a positive spin on even the most daunting issues. From speculating on the potential annexation of Canada as the 51st state to exploring futuristic concepts like Neuralink, we aim to turn discussions into celebrations. Dive into our famed "Word on Word" segment, comparing the word of the day from different sources, and ponder over biblical excerpts that reflect on freedom and blessings. As the discussion deepens, we'll unravel the mysteries behind current geopolitical events, including the role of tech giants like Microsoft amid job displacement rumors, the controversial Ukraine war, and the complexities of AI. We'll also touch upon the transformational political theories and actions under the Trump administration, from potential economic reforms to reimagining education and healthcare through innovative solutions. Our conversation uncovers the layers of global financial dynamics, offering a thoughtful analysis of past, present, and future trends. Whether you're a resident of the United States or tuning in from abroad, prepare for an episode filled with insightful commentary, historical American tales, and a reminder of the power of positivity in reshaping narratives around us. Join us as we conclude with a heartfelt American story underscored by music that captures the essence of Americana. Thank you for Listening to Right on Radio. https://linktr.ee/RightonRadio Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of saying No? This week on the show, Pete talks about control and ADHD. Spinning off of the concept of Margin as discussed by Shawn Blanc and Richard Swenson before him, what does it mean for ADHD when our systems and processes that we use to protect ourselves and our focus cause us to run out of margin in our lives and run headlong into a broader world that doesn't understand us?Links & NotesThank you for supporting The ADHD Podcast on Patreon!Giving up Control at Work — Shawn BlancMargin from The Focus Course — Shawn BlancMargin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives_ by Richard Swenson ★ Support this podcast on Patreon ★

Today's guest is Lauren Abedini—aka KITTENS. She's a powerhouse DJ, music producer, podcast host, creative strategist, and an unapologetic voice for intersectional feminism. With Iranian-American roots and a deep connection to her identity, Lauren has spent the last decade carving out space not just in music, but across fashion, beauty, and advocacy. Her influence is bold, intentional, and always evolving.In this episode, we get into all of it—her rise in the industry, what it means to take up space authentically, and how to empowering untraditional healthy relationships. So get cozy, stay open, and let's get into it.Follow KITTENS, Lauren Abedini:Instagram: https://www.instagram.com/iamkittens/Tiktok: https://www.tiktok.com/@iamkittensYoutube: https://www.youtube.com/@iamKITTENSFollow She Comes With Baggage Podcast: Instagram: https://www.instagram.com/shecomeswithbaggage__Tiktok: https://www.tiktok.com/@shecomeswithbaggage__Youtube: https://www.youtube.com/@KirstiePike

Hour 1 – The Drive played what Paul Finebaum had to say about the Texas QB ahead of the season, and highlighted how Manning hype is out of control.

Hello and welcome to episode 104 of the Still Spinning Podcast! Just a reminder that you can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Gen Z, who apparently are being referred to as “Zoomers”, have pissed off a new sector of the world - bartenders! How and why? We discuss. We also talk about how this generation seems to have been changed by the pandemic, maybe more than any other. There was a story in the news about a dad who was being hailed a “hero” for jumping off of a 4th floor balcony of a Disney cruise to save his kid, who had fallen into the ocean. You had to read quite a ways into the story to discover that dad had placed the kid on a railing… and then the kid fell in. We discuss whether the term “hero” is applicable in this case.  Microsoft is saying goodbye to their “blue screen of death” but will it ever really go away? The names of things are changed all the time but people still refer to them as the old name (hello Sears Tower). We also talk Mac versus PC and let's just say, both Nicole and Dan have a strong preference.  And finally, did you know that USPS has special CREMATION BOXES? Nicole is stunned there is a need and Dan is surprised Nicole is stunned. There is much talk of shipping costs and Dan gives everyone a website to check out the next time they need to ship anything. You have to listen to find out what site he mentions. Thanks so much for checking us out! We will be off next Monday but will be back in the middle of July!

Raven reveals the struggle of a "celebrity" life and Feeney tries to flex about being recognized in public; We learn about some crazy travel stories and the craziest place Raven has been; The shocking reveal of who, besides Feeney, is a big Guns 'n Roses fan; This week's big question, which creates the deep dive, deals with the origin of the term bootleg; Raven reveals what half the fun of a one-night stand is, but what's the other half? Raven and Feeney discuss revenge movies and how they're becoming a thing in France and Japan; We're treated to the world's most dangerous sport, Calcio storico fiorentino; 10 JFK conspiracy theories that won't go away, and of course, all the usual perversions. Follow the guys on social mediaRaven - @theRavenEffectFeeney - @jffeeney3rdBuy some of Raven's old comics and other goods. Check out the store by Ask Danna at https://www.ebay.com/str/askdannaHave Raven say things that you want him to say, either for yourself or for someone you want to talk big-game shit to by going to http://www.cameo.com/ravenprime1Sign up for Patreon by going to http://www.patreon.com/TheRavenEffect it's only $5 a month! Get extra content AND watch the show!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-raven-effect--5166640/support.

Démar and Adriel break down Haim's latest album 'I Quit', their closeness to black music and the idea of going 'indie rock mainstream'.Démar's rating: 6 / 10Adriel's rating: 5.5 / 10The Love List: Gone, Relationships, Spinning, Million YearsTimecodes:1:41-  Where does one go after peaking above indie pop mainstream2:26 - In some circles, people know them 4:44 - MJ comparison8:10 - First memory12:28 - This album is kind of like to good and bad of this genre of music  13:24 - Why do you need to reduce your sound to stomp clap 17:13 - Love you right is better than what it is  23:15 - Arlo Parks song27:58 - A ton of songs that could be singles30:00 - Almost too pop  31:34 - Overall good songwriters39:43 - Putting an artist in a category40:41 - What does this mean for their career44:56 - The Cover47:05 - The ScoreFollow us:TikTok: Album Mode: https://www.tiktok.com/@albummodepodAdriel: https://www.tiktok.com/@adrielsmileydotcom Démar: https://www.tiktok.com/@godkingdemiInstagram:Album Mode: https://www.instagram.com/albummodepod/Adriel: https://www.instagram.com/adrielsmileydotcom/Démar: https://www.instagram.com/demarjgrant/Twitter:Album Mode: https://twitter.com/AlbumModepodAdriel: https://twitter.com/AdrielSmiley_Démar: https://twitter.com/DemarJGrant ===================================Haim - I Quit / 2025 / indie, rock, pop, soft rock

Gelo talks about new music and Basketball Nelly & Ashanti Talk Spinning The Block And ParentingSee omnystudio.com/listener for privacy information.

Spinning off from Black Panther: Wakanda Forever and based on the comic character of the same name, Ironheart has sat on the shelf for some time. But why? Is it bad? Is it surprisingly good? Is it aggressively fine? The answer lies within this episode. Before that: The Thing has a beard in the Fantastic Four movie, we answer your questions and I step on Derek's intro for the first time ever. Next week it's the back half of Ironheart, which should up the supernatural element in big ways. Will the show stick the landing better than Riri does in the opening of the premiere episode? Find out with us!

Hello and welcome to episode 103 of the Still Spinning Podcast. Sit back and enjoy today's episode (although today, you just may learn something). We start off by apologizing for a tech glitch that removed all the previous episodes from our website and then discover a current tech glitch that impacted the recording of this episode. SO FUN! Microsoft released a report in which they describe the current work environment as the “infinite workday.” Meetings that start between 8 PM and midnight, constant interruptions, pings and texts well past business hours are all mentioned in this report. Dan shares his love of reading focus books and trying to organize his time, Nicole shares her strengths and weaknesses in this area.  Dan counters this story with one talking about how people are using AI and programs to make it LOOK like they are working, but they actually are not working at all. We also dip our toe into working from home, is it effective and how things have changed since the pandemic. And finally, getting stuck on a roller coaster is one of Nicole's true nightmare scenarios. We discuss along with the reason Dan does not care for roller coasters (or thrill rides in general). This is the segment where you actually might learn something and for that we apologize.  Thanks for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

Oh boy, do we have a lot to catch up on! It's been almost a month since we last recorded so we have a very long episode this time. So long it wasn't edited, just put up as is. Lots of finished projects and new projects to discuss. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects The Weekender: by Andrea Mowry. Using Cascade 220 in colorway Wine. Finished the sleeves and still have to finish the sewn bind off on the back neckline. I need some solitude to do this but there has been none available this past month. Socks: Wisdom Yarns Wacki Saki Finished. Spinning: Into the Whirled roving in colorways Welcome to Litchfield and The Traveler. Finished! 573 yards. About finger weight. Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. I discovered the balls are only 160 yards. Adding red heels and toes with Cloudborn Fibers Superwash Sock Twist from Craftsy. Was a giveaway at Stitches a few years ago. Halfway done on the foot of the first sock. Spinning: Started spinning another combo spin. Fiber from Pat Eisner that she put in the destash room at NoCKRs. Have spun two skeins of yarn, 660 yards total and about worsted weight. Kelly's Projects Izzy doll bears progress: I continue to make the tubes and have stuffed four of them. I have two others finished but unstuffed, and a fourth on the needles.  Sidewalk loom progress: Cloth apron is on and the rods are secured with texsolv. The back beam has five texsolv cords and I'm thinking I need a couple more. I finally cleaned up the reed and put it into the beater. I've washed and will reuse the texsolv cords used to tie up the treadles. I think I will cut a few more for spares and while I am at it I should cut some for the LeClerc tie up, too. The sticking point is going to be stabilizing the right side of the loom between the castle and the back beam, but I hope to have this loom ready to warp soon! Finished the skein of Wensleydale x Cormo x Merino with the silk spun into it. I started this at the NoCKRs retreat in April with some leftover fiber I found from a previous project. I will use it for an accent color when I knit with the original project yarn.  New Projects: Tablet weaving to make an armband for dog shows and name plates for each dog's crate. I'm using a makeshift warp weighted set up using clamps to hold my work in place and a variety of things attached to the warp to hold my tension as the warp hangs over something handy. I have one part of the armband completed, need to make another one of those and then do the names. Pattern has only lower case letters so I may need to do a little drafting to get the capital B for the dog names. Using Linda Henrickson's pattern from my Handwoven library. Pattern can also be found on her website here and then click “free instructions.”  Fireweed Sock number one is almost done. I am ready to start the toe of the sock. I love the way the colors are striping.  Spinning the 2018 CVM that I've been carding since November. I have two bobbins and I'm about to start the third. I'll card more of that fiber before I start the third bobbin so I can continue with the mostly blue-green fiber.  Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go!  

The NBA Finals are in the books, the Stanley Cup has been raised, and the sports world keeps spinning!

JPR's Charlie Zimmermann hosts a collection of news features.

Feeling like you're not where you thought you'd be halfway through 2025?

“But FAITH, HOWWW do I tell if it's the right keyword for me?” If you've ever sat down to do keyword research and felt like captain of the struggle bus, then this is the episode for you.  After all, the RIGHT keyword strategy is FOUNDATIONAL to a successful SEO strategy. It's LITERALLY make or break for your evergreen content. In this episode, you'll get the 8-step filter that I use to determine if a keyword is a good fit! THEN you can start creating kick butt content that gets found by your audience and SALES in your business! Want a fast, practical way to do keyword research?  Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Grab the free training: More Leads in Less Time—cut your content creation time by 75% and start generating 300% more leads with a simple, proven SEO system.   Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call  

In this episode, I'm debriefing the April 2025 PGSD launch  and walking you through exactly how I processed a disappointing result without making it mean something about me, the program or my ability to sell. This isn't a “what went wrong” breakdown from a place of blame. It's a real-time look at how I led myself through a launch that didn't hit its goals without spiralling into shame, burning everything down or losing momentum. In the episode I'm sharing: What emotional regulation actually looks like when the numbers don't meet your expectations How to tell the difference between what needs tweaking vs what's already working Why success doesn't require perfect results every time (and how I've learned to trust that) The thought processes that kept me grounded so I could take clear, calm next steps Whether you're still working on showing up consistently or you're refining your sales process, this episode will help you stay out of the shame spiral and keep building your business in a way that's sustainable, strategic and self-trusting. If you've ever had a launch flop or a result that didn't reflect your effort - this episode is for you. Join Perfectionists Getting Shit Done (aka PGSD): Inside Perfectionists Getting Shit Done (aka PGSD) you'll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground. Our next opening starts on 18 July for one week only. To find out more and join the waitlist today visit samlaurabrown.com/pgsd.