Podcasts about spinning

ILP# 449 6/14/26https://lordsofgaming.net/LORDS AFTER DARK on Insider Game App! ANDROID: https://play.google.com/store/apps/details?id=com.insidergaming.appIOS: https://apps.apple.com/us/app/insider-gaming/id67539846481) ADVANCEDGG Use Code "IRONLORD" for 10% off https://advanced.gg/pages/partner-ironlords?_pos=12) VALARI PILLOW Use Code "ILP15" valari.gg/?ref=ironlordspodcastroundtable3)  ILP MERCH: https://ironlordspodcast-shop.fourthwall.com/collections/allsofgaming.net/4) NZXT & IRON LORDS PC Use Affiliate LINK: https://nzxt.co/Lords5) HAWORTH Gaming Chairs & ILP Use Affiliate LINK: https://haworth.pxf.io/4PKj7M*********************************************************00:00 - ILP#449 Pre-Show11:45 - ILP Intros (Knicks CHAMPS & Summer Games Fest )22:14 - Minecraft Legends 2 impressions24:27 - Rayman Legends Retold impressions 34:30 - Killer Bean Early Access36:44 - Ace Combat 8 Wings Of Theve Impressions46:43 - Crimson Moon Impressions49:34 - Nekome: Nazi Hunter Impressions54:33 - Tomb Raider: Legacy of Atlantis Impressions1:13:40 - Phantom Blade Zero "Team" LOL1:41:18 - Empulse Impressions1:45:47 - Alien Fireteam Elite 2 Impressions1:48:52 - Spyro A Realm Beyond Impressions1:49:29 - XBOX 25th Anniversary Console and Controller1:51:27 - Kingdom Come Deliverance II - So Long Henry by Boneface - T-Shirt/Hoodie 1:54:20 - Parris Lilly joins the Realm1:57:56 - RallyCarDelta Gaming(Gaming Over Thirty) Joins1:59:12 - Xbox Showcase Aftermath & Exclusives Message3:45:50 - Xbox Reset Layoffs? MS Spinning off Xbox?5:13:47 - ILP Outros*********************************************************Welcome to The Iron Lords Podcast!Be sure to visit www.LordsOfGaming.net for all your gaming news!ILP Spotify: open.spotify.com/show/6XRMnu8Tf1fgIdGlTIpzsKILP Google Play:play.google.com/music/m/Iz2esvyqe…ron_Lords_PodcastILP SoundCloud: @user-780168349ILP Itunes: itunes.apple.com/us/podcast/iron-…uiR-IgF6cE9EQicIILP on Twitter: twitter.cm/IronLordPodcastILP on Instagram: www.instagram.com/ironlordspodcast/ILP DESTINY CLAN:www.bungie.net/en/Clan/Detail/178626The Iron Lords and the Lords of Gaming have an official group on Facebook! Join the Lords at:www.facebook.com/groups/194793427842267www.facebook.com/groups/lordsofgamingnetwork/Lord COGNITO--- twitter.com/LordCognitoLord KING--- twitter.com/kingdavidotwLord ADDICT--- twitter.com/LordAddictILPLord SOVEREIGN--- twitter.com/LordSovILPLord GAMING FORTE---twitter.com/Gaming_ForteILP YouTube Channel for ILP, Addict Show & all ILP related content: www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQXbox Frontline with King David: www.youtube.com/@xboxfrontlineFollow us on Twitter @IronLordPodcast to get plugged in so you don't miss any of our content.

Lords: Erica Krissy Topics: The Battle of Food Dog and Valley Jump Park The Wilson Wolfe Affair, or, how I spent $350 on the mysterious wolfe in the sky This tabletop RPG with scripting support https://mastodon.tomodori.net/@vga256/116246406043573614 Why the heck are we making everything smart these days? And why is the security so terrible (A.K.A. The Lovense Story) The Naming of Cats by T.S. Eliot https://poets.org/poem/naming-cats Microtopics: The first and still only place you can discuss topics. Writing down your plugs ahead of time. The happy ending you deserve. A small child crawling into your bed in the middle of the night and asking the questions that keep him up at night, such as "can you one-shot a Silver Boss Bokoblin with a regular arrow and a Lizal strong bow?" Giving your child a classical education. (In Zelda and Mario games.) Living in Virginia near a bunch of Confederate monuments. Looking at the battle map to see where the soldiers come down from the Food Lion. The monument to not building anything. Sonically-enforced exclusion zones. Whether there's sound in the eye of the hurricane. What they call the Wal-Mart in Puerto Rico. Podcasts on which it's okay to hate the French. Quebecois LARPing as French. History: it's all around us, and it keeps happening. Wanting to spend $350 on the wolf in the sky but the wolf just won't take your money. Simulacra Games. Spinning a zoetrope. Questioning the palness of these supposed pals. Little mom and pop shops exhorting you to solve this unsolved cold case murder. Side stories extending the lore. Applying heat to make the secret message appear, then applying cold to make the message disappear so that the next person can apply heat to make the secret message appear. Being so busy making your video game that you don't have the spare energy to solve an interesting puzzle. Kitchen table ARGs. Dang you, Mr. Stormdancer! Always coming up with your schemes. What happened to the Twinbeard corporation. Paying $800 a year in something something taxes to keep your corporation going. Incorporating in the state of Delaware. Licensing the Frog Fractions brand for a dollar. Retiring and making Pico-8 games for the rest of your life. It's like PiCoSteveMo all year! Reading your program aloud to the DM who executes it in his head. Reading your program aloud to the DM who tells you there's a syntax error on line 397. Writing out a program to present to the class. You went over my helmet?! Programming in Logo and watching the turtle move around the screen. Rehabilitating the image of Lisp-like languages by changing the parentheses to square brackets which are much cooler. Are you a friend of humans? Crossing your legs into a storytelling position. Picking your job based on what's funniest. How smart do you have to be to be a fridge. Pulling out your phone and opening your banking app to see how much cash is in your smart wallet. Hacking smart butt plugs. Whether hacking an insecure smart butt plug is funnier or less funny than making the smart butt plug in the first place. Login functions that don't require a password. Can you get a virus from a smart butt plug? The consequences of your smart butt plug getting taken over by hackers. Messaging all your Facebook friends explaining that your smart butt plug was hacked and if the butt plug sends a message saying "help I'm trapped in a butt plug," it's not really from you. Working for the U.S. govt hacking pacemakers. The chat is coming from inside the butt. The three names of a cat. Munkustrap, Quaxo, Coricopat, Bombalurina, and Jellylorum. A cat in profound meditation. Looking up TS Eliot in the phone book. Child Jordan Mechner looking up the lyricist of the Wizard of Oz in the phone book and calling him up. Doing a Doctor Who joke that nobody gets. How many members of The Who are still alive. Effanineffability. Up to the Neck in Weber.

As Spin Off nears 50 years old, editor Pamela K. Schultz sees herself as the host of a wonderful spinning party that welcomes one and all. Taking a day off from the grind of law school, Pamela Schultz visited an art fair and saw a spinner with a spinning wheel. A longtime knitter, she had resisted suggestions that she learn to spin, but the rhythm of treadling and drafting offered an antidote to her stress. She had a few hiccups at the beginning, fighting against unsuitable fiber and unloved tools, but eventually she was hooked. Within a few years of learning to spin, as her passions for spinning and other crafts grew, Pamela found herself teaching others to spin using resources from Spin Off's website. When she had the opportunity to deepen her craft, she dove deeply into not only knitting and spinning but also weaving and other fibery explorations. In 2024 she became Spin Off's content editor and in 2025 took the helm. Pamela keeps in mind those experiences as a beginning spinner and a teacher of beginners as she develops the editorial plans for Spin Off's magazine, website, and video offerings. She describes what goes into building a balanced issue—inspiration, project patterns, tutorials, and community— and what it takes to bring it all to life. For a publication nearing 50 years, Spin Off focuses on finding the right balance of foundational basics, brain-tickling invitations to exploration, and rigorous deep dives into spinning technique. In this episode, hear Pamela's take on the particular joy spinners take in sharing our craft, find out what a first-timer at SOAR should know, and learn about the free resources from teaching guides to video courses that Spin Off offers alongside the magazine. Links Spin Off website Spin Off Autumn Retreat (SOAR) The Spinning Teacher A Twist on Color braid-spinning course with Kate Larson (free video on YouTube and the Spin Off site), with a full course available The Great Aspineration teaching resources are available at learntospin.com This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com. You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. “Hi, I'm Gabi van Tassell from Bluebonnet Crafters, and I'm the inventor of TURTLE pin looms. Pin looms are small, handheld looms that quickly weave self-contained fabric pieces like squares, hexagons, and more. Weave them with almost any yarn you have on hand, then combine them into projects of any size. They make a wonderful companion for any fiber lover, at home or on the go. I'd love for you to visit us at turtleloom.com to explore the full loom catalog, patterns, and more. Hope to see you there.”

Robert Saleh as the Titans head coach, the new-look Titans, can the Jaguars win the AFC South again and what to make of the Colts. We talk about all these things and more with former Titans tight end Ben Troupe on this episode of Touring The AFC South!Timestamps0:00- Intro2:12 - TItans Talk 25:04 - Jacksonville News36:37 - Colts News48:08 - Texans Banter56:56 - Outro#titans #texans #colts #jaguars #nfl

More UFO files have been released by the White House. AP's Lisa Dwyer reports.

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I interviewed Hayden Ahlbrandt, a certified Synergetic Play Therapist. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands. We focus on connection, co-regulation, mindfulness, and creating safety.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!We talk about:* 00:00 – Sarah introduces Hayden Ahlbrandt, certified Synergetic Play Therapist. Overview of meltdowns, regulation, and co-regulation* 05:25 – Viewing behavior through a nervous system lens* 10:30 – Understanding Meltdowns Through the “Pop Bottle” Analogy* 12:00 – Why some days kids can handle more than others* 1:00 – “Regulation Is Connection to Self” - Helping kids discover what naturally regulates them* 20:00 – Why Regulation Tools Need to be Practiced Outside Meltdowns* 22:00 – Preventing Meltdowns* 24:00 – The Three Rs: Regulate, Relate, Reason* 30:00 – Mindfulness and Co-Regulation* 32:30 – The Parent's Nervous System* 36:00 – Aggression During Meltdowns* 38:30 – Making the Environment Feel Safer* 42:00 – Parenting Advice Hayden Wishes He'd Known EarlierResources mentioned in this episode:* Hayden's website * Hayden's IG @lowtideplaytherapist* Synergetic Play Therapy Institute* Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast.Today's guest is Hayden Ahlbrandt. Hayden is a certified Synergetic Play Therapist who lights up at any opportunity to teach, educate, and support adults in how they can best support the children in their lives.He specializes in meltdowns, and that's what we're going to be talking about today. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands.I think you're going to find this episode really useful, no matter how old your child is. One thing I really appreciate is that Hayden sees meltdowns through the lens of the nervous system and in terms of regulation, dysregulation, and co-regulation.I'm definitely going to be thinking about a phrase he shared: “Regulation is connection to self.”If you like this episode, please share it with a friend. Word of mouth is the best way to get more eyes and ears on the podcast.If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode.If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show.You can also check out our sponsors: Yoto Audio Players for Kids, a screen-free alternative that makes listening, learning, and entertainment easy with no screens, and Evelyn & Bobbie Bras, the most comfortable and flattering bra I've ever worn.Links are in the show notes.Okay, let's meet Hayden.Sarah: Hi, Hayden. Welcome to the podcast.Hayden: Thank you so much. I'm excited to be here.Sarah: Yeah, I'm excited to have you. I found you on Instagram, and I love all the reels that you make. I love your energy and how you show up for parents so they can show up for their kids. So I'm really glad to have you on the podcast.Hayden: I appreciate that.Sarah: Tell us about who you are and what you do.Hayden: Yeah. Well, obviously, my name's Hayden.I'm a certified Synergetic Play Therapist, and I have my own play therapy practice. Like you mentioned, my Instagram has become something I've had a lot of fun doing. It's really given me an avenue to work with adults and support them in how we support kids.So I kind of have a two-pronged approach right now. I work with kids in my play therapy practice, but I also do a lot of speaking, presenting, workshops, and that kind of thing—giving parents the tools from the training I have so they can better support kids.My specialization has really become focused on big behaviors and meltdowns. I also work with a lot of anxiety.So that's the quick elevator speech.Sarah: Yeah, it makes sense because you have the kids for maybe an hour a week—or whatever your typical amount is—but then they're off with their parents for all of the rest of the days and hours of the week.If parents don't know how to support them during that time, it probably makes your job not work as well, right?Hayden: Yeah, definitely.I always explain it as wraparound support. I think we can do so much in our time together and in our work during sessions, but things are just going to move so much quicker when parents are involved.Ultimately, that's how I view my work as a play therapist. We're not trying to make drastic changes or fix things. We're trying to help the child feel better because, typically, when they're coming in, it's because something in their world feels really big, really hard, or really challenging, and that's coming out as behaviors.Sarah: Right.Hayden: I kind of view it that way. We're trying to help the child feel better, which is going to help the whole family system feel better.Typically, with the kinds of things I mentioned—if a child is having really big, intense meltdowns that are above and beyond what's developmentally appropriate—it can be really hard on the entire family system: siblings, parents, whoever it might be.I talk about it as creating as much wraparound support as possible because it's going to help the child work through whatever feels clogged for them in that moment.Sarah: What's a Synergetic Play Therapist?Hayden: Yeah. Synergetic Play Therapy is a modality, an approach—a specific type of play therapy.The way I typically explain it is that we're really working through the lens of nervous system regulation.That's one of the core tenets of Synergetic Play Therapy: viewing the behaviors we're seeing as symptoms of nervous system activation.So when we're talking about anxiety, meltdowns, or big behaviors, we're viewing those as symptoms that the nervous system is activating.Sarah: Yeah, that's really aligned with the work that I do, too, teaching parents about their kids' big behaviors.You mentioned before we started recording that your oldest child is six. Were you a play therapist before you had kids?Hayden: Yes, briefly.I actually started out in schools. I was working as an elementary school counselor when I finished my graduate program in counseling.The opportunity to explore Synergetic Play Therapy kind of fell into my lap while I was doing that.There's now something called the Synergetic Education Institute, and their whole approach is bringing neuroscience and nervous system understanding into school settings.We were one of what I would call the pilot programs for that. As they were figuring out what worked, what didn't work, and how they wanted to implement it, we started bringing these ideas into our school setting to change the school culture and ask, “How do we support the behaviors we're seeing?”In my school counseling role, I was given the opportunity to start learning more about this.As I did, I thought, This is magic. I love doing this.Sarah: That's so cool.Hayden: Talk about fate.So it was one of those things where I liked working in schools, but doing this in a private practice setting and working one-on-one with a child felt like what I was meant to do.I just loved it.I still enjoy the adult piece. I mentioned that earlier. I like supporting educators, and that's something I bring into my Instagram content sometimes—helping classroom teachers think about how to bring these ideas into the school setting.Ultimately, though, I found that I really enjoy being in the role of working one-on-one with the child.That's what my school opportunity allowed me to do, and it's how I got to where I am now and what I feel I specialize in.I was being called in to support behaviors, so I really learned how to implement this one-on-one while supporting a child.I always say I have the utmost admiration for teachers who are trying to learn this, do this, and implement this with 25 or 30 kids in a classroom.Sarah: Seriously.Hayden: That is a whole different beast than sitting one-on-one with a child and co-regulating.Sarah: It's so needed, though.I find, through the clients I work with, that when kids are having trouble at school, most teachers and administrators are not very aware of the nervous system and how that factors into behavior.So it's great that there are people out there trying to bring that understanding into schools.Just as an aside, do you have any resources for parents who are listening and want their school to be more nervous-system informed? Do you have any resources we could share in the show notes?Hayden: Yeah.My free resources page has some templates and tools that start creating that understanding.Honestly, I think my Instagram is a great place to start because what I try to do there is take these big topics and make them really simple. We're trying to fit them into one-minute videos, so my goal is to give people a little bit of the understanding in a really accessible way.Another resource is the Synergetic Education Institute.Sarah: Great.Hayden: That's their entire focus: bringing this into districts and schools. I'm always happy to share them as a resource because that's exactly what they're doing.Sarah: Perfect. We'll share those in the show notes.Okay, so you've mentioned meltdowns a couple of times and that a lot of your work centers around helping parents and kids when meltdowns and big behaviors are an issue. One of the reels I saw when I was preparing for this interview was the one where you were using the pop bottle analogy. And I think some people may have heard about that, but maybe you could explain the pop bottle analogy and how that relates to meltdowns.Then we'll talk about what we can do preventively. What I always say to parents is that when you have meltdowns, there's what you do in the moment, but there's also everything that was leading up to the moment.You can be preventative about meltdowns, and sometimes that really helps a lot. Other times, you try, but you still find yourself in that meltdown space.What I'd like to get from you today is both the preventative piece and the in-the-moment piece.But back to the pop bottle. Maybe you could explain that analogy and then talk about how it factors into thinking about prevention.Hayden: Yeah, definitely.The one you're referring to, I've previously explained to families I work with as almost like a pressure gauge.Things are building and building, and the pop bottle came to mind because if you're shaking up a bottle of pop and you open it all at once, it's going to explode everywhere.The picture I was trying to create is: can we open it a little bit and close it, then open it a little bit and close it? Can we let a little bit of steam off throughout the course of the day?Going back to the pressure gauge analogy, how do we let a little bit off so it's not ready to explode at any given moment?That's how I think about the preventative side. How do we bring in little bits of regulation throughout the day so we can let off some of that steam?I think there are a couple of ideas that help this make sense. One is the concept of the window of tolerance. The window of tolerance is basically how much stress your nervous system can tolerate before you become dysregulated.It's that same idea: as the pressure builds, that window gets smaller and smaller.Sarah: And if I could just jump in, bringing that back to the pop bottle analogy: if you imagine your child as a bottle of pop, some kids can take 25 shakes of the bottle and not have much pressure build up, while other kids might only take one or two shakes before the pressure starts building.That's the window of tolerance, right? How many stressors can your nervous system deal with before you move outside that window of tolerance?Hayden: Exactly. And the thing I always add when I'm talking to people about this is that our window of tolerance is not static. Some days I might be able to handle 20 shakes. Other days it might be one or two. It's going to depend on things like whether I'm hungry. We've all heard the term hangry, right? You're quicker to frustration if your body is hungry. Or tired. Having little kids, right? The nights I sleep less—Sarah: Yeah.Hayden: —I'm just easier to frustrate.Sarah: Totally.Hayden: So it's this idea that it's not static. It's not like your child operates at one fixed level.They may have a general baseline, but there are things that will widen or narrow that window. Maybe I did something today that I'm really proud of, and that widens my window. I can take on a little bit more because I'm feeling good about myself.Or maybe I skipped breakfast and I'm a little hangry, so I'm quicker to frustration. It's both-and.The other piece I was going to tie in here is the way I've come to think about regulation, which really comes from my training in Synergetic Play Therapy. Lisa Dion, who created this modality, explains regulation as connection to self.The way I like to explain that is this: In adult language, we've all heard people say, “I was so mad I blacked out,” or, “I was so mad I was seeing red.”The idea is that the emotion overwhelmed you and you kind of disconnected from yourself.When we think about regulation, it's not just take a deep breath. Sometimes that might be what I need in the moment, but sometimes it isn't what helps me come back to myself when things feel really big or overwhelming.One of the things I like to do when I'm working with families is figure out how their child naturally regulates already. Do they like proprioceptive input? Do they like deep pressure? Do they like to jump and crash into things?Sarah: Can you explain proprioceptive input?Hayden: Yeah. Really, it's our sensory system's way of figuring out where our body is in space. The examples I just mentioned are ways kids get proprioceptive input. That deep pressure gives the sensation of, My body is right here. Jumping and crashing into things does the same thing.A lot of times, parents describe their kids as being like a bull in a china shop. They're bumping into things and seem to have a hard time figuring out where their body is in space. Whenever I talk about this, I always say that my understanding of it really comes more from the occupational therapy world. I know enough to talk about it, but it's not my primary area of expertise.What I focus on is asking: if we see that's the way our child regulates, how do we intentionally bring more of it in? For adults, when I think about regulating myself, sometimes I feel like I need to give myself a little massage, or rub my head, or apply some pressure. We all do that thing where we go, ugh, or rub our hands against our cheeks when we're overwhelmed.That's proprioceptive input. Sometimes that kind of input is really regulating.Other examples might be movement or heavy work—pushing and pulling activities. If we see our kids doing some of these things instinctively or intuitively, how do we meet that and bring it into those moments so it becomes a regulatory tool? All of that comes back to the idea that if we can give children little bits of regulation throughout the course of the day, it's not a magic fix, but it lets a little steam out of the pop bottle.The goal is to create more capacity and help widen that window of tolerance so they aren't right on the edge of exploding all the time. I always like to add that caveat: it's not the magic fix.Doing these things doesn't mean there will never be another meltdown. What I really try to teach adults is: how do we help children have these experiences and learn how to do these things? Because what we're really doing is laying the groundwork for them to eventually be able to do these things on their own.Above all else, I don't want parents to think they're failing if their child is still having meltdowns. It doesn't mean it's not working. We're helping them discover what helps them in those moments so they build templates they can keep returning to over and over again.Sarah: What are some other things that parents might notice their kids do that, after listening to this conversation, they might think, Ah, that's my child instinctively knowing what regulates them?I'm thinking of my nine-year-old niece. She finds jumping very regulating, so she uses a trampoline and jump rope. My sister eventually realized, “Oh, she seems a lot calmer after she's been doing those things.”What are some other things parents might notice that are instinctively regulating?Hayden: Going back to the idea that regulation is connection to self, I've come to talk about it as something that can almost be anything.What do you notice your child doing that seems to genuinely help them? The examples you mentioned are great ones. Jumping. Spinning. Those are common.As you were talking, I was thinking back to a training I did with Lisa Dion.She talked about these umbrella categories—not necessarily saying they are regulation, but that they can help us generate ideas. One category was stillness. Like you mentioned: lying down, being quiet, reading a book.Another category was movement, which is the opposite end of the spectrum—jumping, spinning, stomping. Then there's the proprioceptive input we talked about before: deep pressure, giving yourself a massage.And the last one was breath. Breathwork can absolutely be a fantastic tool.But I think we often get sucked into this idea that here's a regulation strategy—use it and it'll help.Sarah: Right.Hayden: But when we think about our own experience, I think we often approach it from the mindset of, Here's a strategy to give my kid, and they'll use it and feel better. I think about my own experience. Through this work, I've realized how anxious I was as a kid, so working on my anxiety has been a long process for me. And when I'm feeling anxious, doing a breathing exercise for 10 seconds doesn't make the anxiety disappear. It might not be what I need in that moment. I might need to get up and burn some energy. I might need to go for a run.The real question is: what do I need in that moment to help move that energy and help me come back to myself?Sarah: Right. And as you point out, if regulation is connection to self, it's different for everybody. I think you're right that the thing parents hear most often is, “Just take a deep breath.” There are all these strategies—pretend you're blowing on hot chocolate and all of that. Maybe that works for some kids, but for other kids it won't help at all.Hayden: Definitely. And to build on that, before I learned a lot of this—and what I hear from parents all the time—is: “My kid won't do any of these strategies.”Even if we have a toolbox and say, “Here's 20 ideas, let's figure out which one works,” their child won't do any of them in the moment. Because they're dysregulated.Absolutely. You're right that Part 3 drifted back into a transcript layout with too many short paragraphs.Here's the same section in the publishing-ready style you've asked for: bold speaker names, no content removed, no summarizing, but with natural paragraphs and cleaner flow.Sarah: Yeah.Hayden: And I think we can get into all the science-y reasons why that makes sense, but the bigger picture is this: what I try to do on my Instagram is ask, How can we make this fun and playful? How can we make it something kids actually want to do?You mentioned things like blowing on hot chocolate. One of the things I really try to do is help people build a toolbox of ways to make regulation fun and playful. Thinking about our own adult experience, if I'm frustrated and my partner comes in and tells me, “Calm down,” or, “Take a deep breath,” my response is probably going to be, “Absolutely not.” It just makes me more frustrated.So how do we make it a fun and playful invitation rather than saying, “I'm telling you to do this because I'm noticing you're upset”?Some of those breathing activities can become games. One of the things I talk about is practicing these things in regulated moments so that when your child is dysregulated and you bring them in, they think, Oh, I know what's happening. We play this all the time.Again, none of this means it's going to work every single time, but it gives us—Sarah: I just want to highlight what you said because I think it's really important. If you're only using these strategies when your child is dysregulated, they're going to develop a negative association with them. Partly, I think they'll feel manipulated. They'll think, Oh, my parent is just trying to get me to calm down.And they'll be resistant because they associate those strategies with negative feelings and experiences. So I love that you're saying to do these regulating things at other times too and make them positive experiences that you can draw on later rather than just tools you pull out to end a meltdown.Hayden: Definitely.And just to tie in some of the science behind it, when we think about this from a nervous system lens, dysregulation is our body sounding the alarm bells and saying, There's something happening here that requires activation.When we're talking about meltdowns, that's typically the nervous system escalating into a fight-or-flight response. If we think about fight-or-flight biologically, its primary goal is to keep us alive. That's why we move into that state.So if we're trying to get our child to do anything in that moment, it makes sense that we'd get an immediate response of, I'm not trusting anything right now because my goal is survival.Sarah: Mm-hmm.Hayden: When we practice these things during regulated moments—when they're not in those big emotional states—it becomes familiar. It's not, I've never tried that before. I don't know if it'll work. It's, Oh, we do that all the time. That's fun. That's familiar. I know that.Again, it doesn't mean they're necessarily going to jump right into it, but it gives us a much better chance than saying, “Hey, here's this thing we've never done before. I know your body is biologically trying to stay alive right now, but trust me and try it.”Because the biological response would be, “Absolutely not.”Sarah: Right. That makes sense.We've drifted a little into what to do in the moment of a meltdown, which is great, but is there anything else you wanted to add about prevention? You mentioned making sure resources are high—things like hunger, tiredness, and those sorts of factors. You talked about opening the pressure valve throughout the day with regulating activities.Is there anything else you've noticed that helps when a child is having a lot of meltdowns?Hayden: Yeah. I think those are some of the biggest things.My whole approach is rooted in connection as well. A lot of times, parents tell me that sometimes they can catch it—they can see the signs that a meltdown is coming—and other times it feels like things go from zero to 100.If we're able to notice those signs that things are building, that our child seems more on edge or more hypervigilant, that becomes a great time to bring in some of these strategies. But tying it back to what we've already talked about, I want to do that from a place of connection.It's, Hey, I'm right here with you. Let's do this together.Not, Here's a strategy. Go do it by yourself.Because connection itself is incredibly regulating.Sarah: So the whole co-regulation piece.Hayden: Exactly. It's kind of a both-and situation. We can use connection before the meltdown, and we can use it as we're moving into one.I wanted to bring that in because connection itself can be a regulatory tool. And it also ties into your next question.Sarah: What about empathy? You were talking a lot about connection, and to me they go hand in hand. Do you find yourself talking about empathy very much with parents?Hayden: Yes. Typically, we talk about it more in the moment, although it fits into both areas.One of the reasons we focus on it during the moment is because I teach parents about Bruce Perry's Three Rs: Regulate, Relate, Reason.I really like this framework because it helps us understand where a child is in their brain and how we should meet them there.If they're operating from their brainstem—the lowest, survival-oriented part of the brain—we meet them with regulation.Sarah: That's the fight-or-flight part.Hayden: Typically, yes.Then the next level up is the limbic system, which is our emotional control center.Sarah: Mm-hmm.Hayden: There we meet them through relating, or what parents often hear called validation.Then, when they're operating from the cortex—the highest part of the brain—we can reason with them.The reason I'm bringing this up is that empathy really lives in that relating stage. That's where we're saying, I'm in this with you. This feels frustrating. This feels overwhelming. This feels scary.That's where empathy naturally fits.So if I'm noticing my child starting to become emotional and I sense that we're moving toward a bigger meltdown, that's a great opportunity to step into that relating and validating stage and connect empathetically.Sarah: Okay, nice. So reason is when they're not really losing it yet? That's when we might explain why they can't climb the bookshelf or something like that?Hayden: Right. Reasoning is when they're logical and rational.Sarah: Thinking clearly.Hayden: Exactly.That's when logical conversations make sense.One question I get a lot is, “How do I know where my child is?” And the truth is, you probably don't always know. It's a bit of feeling out the situation.You might notice that you're trying to be logical and rational, but it's not landing. That's your clue.Sarah: Right.Hayden: At that point, we drop down a level and try validating or relating. Or maybe we're supporting a big meltdown and we're regulating, and then we try saying, I get it. This feels really frustrating, and it only gets bigger.Okay, that didn't land. Let's drop back down and spend more time regulating.Sarah: Right.Hayden: It's an ebb and flow. We're trying things and seeing what works.Sarah: I love that framework. It's really helpful to think about what to do when something isn't landing.I saw you talking about that on Instagram, and it reminded me of Larry Cohen's work. In The Opposite of Worry, he says that if reassurance doesn't work within 20 seconds, it's not going to work. When a child is anxious, they're not operating from the reasoning part of their brain.And I think the same thing probably applies here. If your child is moving into a meltdown and your explanation doesn't work within 20 seconds, it's probably not going to work.Hayden: Definitely. You can talk until you're blue in the face, but if it's not landing, it's not suddenly going to start landing.And it gives us the opposite lesson too. When we're supporting a meltdown, we so often want to fix it. We want to move right into being logical and rational. Or sometimes we jump to consequences. We're giving consequences in the middle of the meltdown.None of that is going to land.Working in schools, I saw this all the time. “You'll have to finish your homework at home,” or taking away recess. The child doesn't care because they're not operating from the part of the brain that cares about those things in that moment.Sarah: Mm-hmm.Hayden: All of those conversations—making amends, talking about what happened, figuring out solutions—can absolutely happen. But they need to happen when the brain is ready for them.Sarah: Right. Not during the meltdown.Hayden: Exactly.Sarah: What else do you want parents to know about those meltdown moments?Hayden: My approach is very co-regulatory. The Three Rs are a great foundation because they help us understand that first step of regulation, then relating, then reasoning.There are lots of things we can do within that framework.One thing I hear from parents all the time is, “So am I just supposed to sit here with my child for an hour while they melt down? I can only keep my cool for so long.”And my response is: I totally get that. That's valid.Co-regulation doesn't mean sitting there forever doing nothing. Yes, a big part of our goal is allowing them to have their emotional experience rather than shutting it down. But another big part of our goal is teaching them how to regulate when things feel overwhelming.So I like to bring in little invitations. They're probably not going to do exactly what I tell them to do, but I can offer invitations back to themselves.One of my favorite ways to do that is mindfulness.And when I say mindfulness, I don't necessarily mean trying to get my child to do something. Instead, I'm having a mindful experience myself and offering it as a gentle invitation.For example, if we're sitting together and I'm regulating myself, I might say, “Oh, there's a squirrel in the tree outside.”It's just an observation. I'm not telling them they have to look.But as they start moving up through the brain and through that Three Rs framework, sometimes they'll suddenly say, “Oh, I want to see the squirrel.”Or I might notice, “The air from the fan feels cool on my face.”It's just an observation. I'm not directing them. I'm simply staying present and offering little invitations back into the present moment.Sometimes they don't care. Sometimes it even escalates them. But I'm making those observations for myself first.As I'm keeping myself regulated, I'm giving them opportunities to join me in the present moment.Going back to regulation as connection to self, they're disconnected from themselves in those moments. They're overwhelmed by emotion.So the goal of mindfulness is to gently invite them back into the present moment with me. If you're in the present moment, you're here. You're noticing what's around you.That's why I like to bring mindfulness into these conversations. Because no, you don't have to sit there doing nothing while waiting for it to end. There are things we can do to help bring our children back to the present moment.First, by keeping ourselves regulated. If I'm staying mindful and present, it keeps me from losing myself.Second, it teaches them what it looks like to come back when things feel overwhelming.Sarah: That makes a lot of sense.What do you find gets in the way of parents being able to do that? Are there common stories they're telling themselves? Fears they have?In my work, I hear things like, If they're like this at five, what are they going to be like at fifteen? Or, Nobody else's kid acts like this.Things like that.Hayden: Absolutely.My answer to both of those is usually the same: our own dysregulation.I talk about this from the theoretical soapbox of Here's the ideal model. But I tell every family I work with: this is the water I swim in every day, and I still don't get it right every time.I'm a human being. I have my own activation.When I hear examples like the ones you mentioned, those are usually signs of dysregulation. If my mind is spiraling into the future, that's a clue that I'm no longer present. I'm worried about something else.So none of this is to say that staying regulated is easy. It's completely natural to become dysregulated when we're around dysregulation.At the same time, the more we practice it, the easier it becomes. It's like yoga. The more we practice, the more accessible it gets.I think one of the biggest challenges is the guilt and shame parents feel. They think, But I get dysregulated. And my response is: that's okay.When we're supporting a meltdown, it might look like staying regulated the whole time. But more often, it looks like a dance. I regulate. I notice I'm getting dysregulated. I come back to myself. Then I regulate again.That cycle happens throughout the experience. It doesn't mean you have to stay perfectly regulated from beginning to end. And honestly, there's benefit in both versions. If I stay regulated, I'm creating a calm space. But if I become dysregulated and then regulate myself again, I'm also modeling something really powerful.I'm showing my child:“I disconnected, and now I'm back.”“I disconnected, and now I'm back.”We so often think we have to teach children by telling them what to do. But there is tremendous power in modeling it. Simply showing them what regulation looks like when things feel really big and overwhelming is teaching them.Here's Part 4 cleaned up in the same publishing-ready style as the revised Part 3: all content preserved, no summarizing, no omissions, bold speaker names, and natural paragraphs rather than one-line transcript formatting.Sarah: Options.Hayden: It might not be that they turn around and do these things immediately, but we are showing them, “Look, I'm right here with you. I get overwhelmed. I get dysregulated.”And one last thought within that: so often I hear this from the kids I work with—“Nobody else is like this. I'm the only one who feels this way. I'm the only one who gets so overwhelmed by my anger.”Sarah: Aw.Hayden: So I think there's so much normalization in naming our own experience. Maybe it's naming our own experience, but maybe it's even just showing them: “Ah, I got really frustrated, and now I'm coming back and regulating myself. I'm making repair. I'm taking accountability for it.”All of those pieces matter. There's power in all of them, I think, and that's something I hope I get across to the families I work with. I think there's often this guilt or shame of, “I'm not doing a good job at this.”And it's like, there's value in all of these things when you can bring some intentionality to them.Sarah: I love that.I'm kind of springing this on you, and I don't know if I've seen you talk about this specifically in your reels, but do you have any specific strategies for aggression that comes with a meltdown?Hayden: Yeah.I think the thing that's really tricky with aggression is that, especially when we're talking on social media, I'm not there. I don't know your kid. So it's really hard for me to tell you exactly how to support them in the moment.I always start with a very generic statement: we have to create safety first.I can't tell you exactly what that's going to look like because every situation is different. But you have to make sure you're safe, your child is safe, their siblings are safe, their friends are safe—whoever is around needs to be safe.We have to create physical safety first and foremost.Then, from there, I think it's helpful to understand that the fight-or-flight response is what's happening. It would make sense that we've reached a level where things have gotten so big that the child is now fighting. That's the response that's happening.In that moment, we're really trying to communicate, “This isn't warranted right now. You don't need to be in a fight response.”The ways we do that include the co-regulation we've already talked about, but also being very aware of how we're presenting ourselves.How are we appearing? Are we cornering them? Are we standing high above them? Can we get down to their level?Those subtle things can send the message: “Everything is activated. The alarm bells are going off. There's this thing hovering over me. I'm cornered in my room, so I have to fight my way out.”Can we bring just a little bit of awareness to those dynamics, as best we're able, once we've created safety?Some of those pieces can be really difficult because we're trying to keep our kids safe. We may need to be in their personal space to prevent them from hurting themselves.But once we get to a place where they're no longer actively hurting themselves, can we begin sending signals that—Sarah: That they're safe and that you're not a threat.Hayden: Exactly.And it's not even necessarily that you are the threat. It's more about asking, What can we do to help simmer things down a little bit?One of the other things that comes to mind is talking less and keeping things really simple.If they're in that level of activation, it's not the time to reason. It's probably not the time to talk about how frustrating the situation is for them.Sarah: Right.Hayden: It might simply be:“I'm right here.”Sarah: Yeah.Hayden: “I'm right here.”Just a steady presence. Keeping it calm, quiet, and simple.“You are safe.”Really short, simple phrases.I think another idea that comes to mind is thinking about the activation in the body. When we're talking about nervous system activation and fight or flight, things are escalating. Things are speeding up. That energy is getting big.It makes sense that it's coming out through the extremities—through hitting, kicking, biting, screaming. The energy is trying to get out of the body.So if our child is hitting, can we find a way for them to move that energy through their hands?Maybe I have a pillow and I'm letting them push against it.Again, this has to be balanced with safety. I can't tell every parent, “This is what you should do every time.” But with some children—especially smaller children—if their arms are flying around, I might be able to create a situation where they can push against a pillow.If they're kicking and their legs are flailing, can we do something similar where their feet are pushing against something?We're giving some proprioceptive input while simultaneously allowing the energy to move through the part of the body that's already showing us where that energy wants to go.Sarah: That makes sense.When you were talking about creating safety through your physical presence when someone's having a meltdown, I was reminded of something.It's funny—I don't know if you find this in your work—but sometimes I use an analogy or example for years and then kind of forget about it.I was reminded that I used to talk to parents about pretending they'd just come across a wild dog that was acting aggressively. I'd ask them, “What would you do to get past this wild dog?”They're always saying things like, “Well, I'd talk softly. I'd get lower. I'd...”Instinctively, we all seem to have a sense of how to demonstrate to another creature that we're not a threat.And then I'd say, “Okay. Do that with your kid. Do that with your kid.”What you were saying reminded me of that.Hayden: Absolutely.I think that visual of a cornered animal is a really powerful one because it makes sense.As you were talking, I was thinking about a book by Dr. Stuart Brown about play. One of the things he talked about was how animals have this moment of uncertainty when they encounter each other.It's almost like they're asking, “Are you a threat or not?”If two dogs are approaching each other, there's this moment where they're feeling each other out. We don't know which direction it's going to go until they determine things are okay. Then their tails start wagging, and they begin jumping around and playing.But first there's that period of interaction where they're assessing the situation.Sarah: Mm-hmm.Hayden: That's the idea we're talking about here.One of the things I discuss is using playfulness as a strategy to support regulation—even sometimes during meltdowns. This is a little different from the aggression question, but it connects.If I come in trying to be playful when a child's brain is trying to figure out what's happening, they may think, “Wait, what is going on? I don't understand this.”It can almost feel like an uncertain threat.Sarah: Or, “Are they making fun of me?”Hayden: Exactly.And so it's the same principle we've been talking about throughout this conversation.We're trying to lay a foundation. When I talk about co-regulation, we're really trying to co-regulate the environment.It's not necessarily about getting our child to do something. It's about decreasing the intensity of the environment.Whether we're talking about aggression or anything else, can we be intentional about helping the environment feel a little less intense?Can we help our child feel safe enough to move out of that fight-or-flight state?Sarah: Fantastic. This has been so helpful, Hayden.Before I let you go, there's one question I ask all my guests. If you could go back in time—and for you it's not that far back because your kids are still little—and tell your younger parent self something, what advice would you give yourself?Hayden: I think—and this may be a controversial one—but I would tell myself to take myself less seriously.There are so many stressors. There are so many things we think we have to do. We have to be on time. We have to present ourselves a certain way. We have to manage all these responsibilities.Just have some fun.Take yourself a little less seriously and bring in more silliness, fun, and playfulness.That's something I really try to communicate now. It's why I bring playful strategies into my work.When I think about the beginning of parenthood and how overwhelming it was—having little kids, trying to balance everything, coming out of COVID when everything felt weird—I wish I had remembered to enjoy it more.And that's not to say it's always fun, enjoyable, or easy.But it also doesn't need to feel stressful all the time.Sarah: I got you.And if that's controversial, it shouldn't be.It reminds me of when I worked in early childhood education before I had kids. I used to go home and say to my husband, “Oh my God, parents are crazy.”I shouldn't use ableist language, but I didn't know another way to describe it at the time. I couldn't understand how parents could get so upset about things.Then I became a parent and thought, “Oh my gosh, I totally get it.”But it's that reminder that things aren't all-or-nothing.When I look back now—and I'm in a very different stage of parenting—I think about things that felt like a huge deal when my kids were little. Things I worried about endlessly.And now I think, “I wish I hadn't taken that so seriously.”I wish I could have remembered that they were all eventually going to sleep through the night.Hayden: Mm-hmm.My partner has brought in this language that I really love:“You are more important than whatever.”Sarah: Mm-hmm.Hayden: So, “You are more important than us being on time to this event.”Or, “You are more important than the glass of milk that got knocked over.”Sarah: That's beautiful.Hayden: It's just a reframe.Yes, that thing happened. But you are more important than that thing.Sarah: That's beautiful. I love that.Hayden: Yeah.Sarah: We'll put links in the show notes, but if you want to give a shout-out to your Instagram account, it sounds like that's probably the best place for people to learn more about you and what you do.Hayden: Yeah, I think that's a great place to start because it gives people a little more of what I do.My Instagram is Low Tide Play Therapist, and that's probably the best landing spot.Then the more business-focused side is lowtidecoaching.com.Sarah: Great.What's the story behind Low Tide?Hayden: It's actually how I named my play therapy practice.At the time, we were living in Wilmington, North Carolina. We only had one child, and I was wrestling with what I wanted to call the practice.Our child was very young, and suddenly the ocean felt a little intimidating. That was a new experience for me because it hadn't felt that way before.One day we went to the beach during low tide. There were little tide pools everywhere, and it felt very safe and non-threatening.And ultimately, I think that's what play is.It's a space where we can explore things that feel big, challenging, or overwhelming in an environment where there aren't huge stakes attached to them.As I watched my child playing in those tide pools—with no giant waves, no threat—I thought:“That's it. That's the name.”Low Tide Play Therapy.Sarah: I'm glad I asked because that's a great story.Hayden: Yeah.Sarah: Well, thank you so much.Hayden: Thank you. I appreciate it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Welcome to Episode 75 of Smokin Sounds Podcast — the 2nd Best Cigar Podcast! This week we light up and dive deep into the world of coffee infused cigars, premium cigars, cigar culture, and classic 80s music with special guest Matt from Spinning the Wheel Podcast! https://smokinsoundspod.com/ We talk about: ☕ Coffee flavored cigars & infused cigar blends

Dan and Nicole are back after a few weeks away, and they're jumping right in. After a quick catch-up on birthdays, anniversaries, and Nicole's notable failure to remember either of Dan's, the conversation takes off in all directions. First up, Dan's been reading "Unreasonable Hospitality" -- the fascinating (and slightly creepy) story of one of the world's most celebrated restaurants and the lengths they go to make guests feel like they're the only person in the room. Hint: they know more about you before you walk in than you'd probably like. The gang also digs into the tasting menu experience and whether a $500-a-plate dinner with no choices is brilliant or just insane. Then things get scary. AI-powered travel scams have officially gone next-level. Scammers are now creating fake hotel listings -- complete with AI-renovated photos that make dingy motels look like boutique resorts -- and some travelers are arriving to find no hotel at all. We're talking paid-in-full reservations that simply don't exist. Dan breaks down how it works, how to protect yourself, and why the advice to "just book direct" is easier said than done. And finally: are you still paying $200+ a month for cell service? Dan made the switch to Mint Mobile and has some thoughts. Some very enthusiastic, slightly evangelical thoughts. It's good to be back. Come hang with us.

Send us Fan Mail"Shire" and "guild" refer to a wide variety of subjects, ranging from Tolkien's fictional hobbit homeland to real-world administrative districts in the UK, video game factions, and even historic trades. But, today we are talking about CNCH, otherwise known as Conference of Northern California Handweavers. Don't let the name fool you.  According to their website, The Conference of Northern California Handweavers, Inc. was founded in 1953 to further the art and appreciation of the craft of handweaving.  Today the member Guilds of CNCH embrace all fiber arts associated with weaving.  Our membership includes not only weavers, but also dyers, basketmakers, and spinners.Today, Susan is going to tell us all about the guild, the yearly conference, and what all they offer. So, sit back and enjoy The Shire!Links:https://www.cnch.org/about-2/https://www.cnch.org/https://en.wikipedia.org/wiki/Shirehttps://en.wikipedia.org/wiki/GuildSupport the show

James discusses the Iranian-Israeli tit-for-tat, the Lebanon war, and US-Iranian negotiations to end the Iran war on CNA938.

Your brain is doing the thing again. Spinning every scenario, asking every question, mapping every worst case. You can feel the anxiety climbing and you cannot think your way out of it. In this episode, Dani gets real about the overthinking spiral, the gift hiding inside your monkey brain, and the one line that changes everything: overthinking is not healed by more thinking. She shares the box breathing pattern she uses with clients, the truth that your shitty committee does not get to run the rest of your day, and why getting out of your head and into your body is how the Holy Spirit actually speaks to you. In this episode, Dani talks about: Why your overthinking brain is a gift, not a curse The one-line reframe: overthinking is not healed by more thinking How to name the spiral out loud so it loses its grip Box breathing (4-4-4) for when your nervous system is racing Getting back into your body so you can actually hear your intuition How to shut down the shitty committee and the critic upstairs If your shitty committee has been running you ragged and you're ready to actually become friends with your brain instead of being attacked by it, this is exactly the work I do with my 1:1 clients. Book a free discovery call at aholymess.com and let's figure out your next right step. And if you're not ready for that yet, this episode will hit like a deep breath and a hug and a kick in the tail all at once. Glad you're here, Dani Ready to Go to Your Next Level?

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Meatwad5, superfuzzbros, SaranshKejriwal, Mosquitoenail, gamersecret2, EpicBoi1000, Extension_Context311, tounga500, pieldnerdavid, Ridethepig101, soulfood_7, TiredStarling095, pufballcat, MRF1982, RGBonmyeverything, Paka_Boy, Shoddster, hearsdemons, DumbNoobPenguin, , David-Diron, sonofagun_13, notaturk3y, ConradT16, cindybubbles, Feather_Bloom, painandgains99, ThisIsWholesome, Bob_the_blacksmith, SupremoZanne Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Methane is invisible, odorless, and far more potent than CO2 in the short term, so how do you actually catch it leaking? Brendan Smith, CEO of SeekOps Inc., explains how technology built for the Mars Curiosity rover ended up flying on drones over oil and gas sites here on Earth. We get into spectrometers versus satellites, why offshore detection is so tricky, what EU methane rules mean for US operators in 2027, and how SeekOps turns an invisible gas into something you can finally see.Click here to watch a video of this episode.Join the conversation shaping the future of energy.Collide is the community where oil & gas professionals connect, share insights, and solve real-world problems together. No noise. No fluff. Just the discussions that move our industry forward.Apply today at collide.ioClick here to view the episode transcript. 00:00   Setup and the Power Hour combo02:24   Crossing paths back in 201904:14   From PhD dropout to CEO05:24   JPL, the first patent, and Mars rover tech12:34   How a drone measures a methane plume13:49   Ground, drones, planes, and satellites19:00   Spinning out of JPL and the Equinor bet24:55   What methane is and why it matters29:01   Net zero and EU methane regulation32:00   LNG, coal, and offshore detection42:10   Lidar, photogrammetry, and 3D models45:36   What's overhyped and the road ahead49:24   Why Austin, and the Houston debate53:16   Wrap uphttps://twitter.com/collide_aihttps://www.tiktok.com/@collide.iohttps://www.facebook.com/collide.iohttps://www.instagram.com/collide.iohttps://www.youtube.com/@collide_iohttps://bsky.app/profile/collide-ai.bsky.socialhttps://www.linkedin.com/company/collideai

In case you missed the discussion earlier this week, we are pulling this highly relatable lifestyle segment straight back out of the vault to drop live into your feed today! The team dives into the bizarre, disorienting world of inner ear crystals shifting out of place and the absolute nightmare of sudden vertigo. From the room spinning out of control to the simple head movements that can trigger it, the crew shares stories and breaks down just how much it can completely derail your day. Tune in across New Zealand—have you ever suffered from vertigo or had to get your ear crystals repositioned? Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova so you never miss our best daily highlights!

Spinning out of the blockbuster classic animated movie Into the Spider-Verse comes Spider-Noir, a live action series featuring Nicolas Cage in his first TV role. He's Ben Reilly, a Depression era PI who used to be The Spider, a web-slinging superhero. But when mob boss Silvermane starts stirring up trouble Ben is forced to go back to the swinging lifestyle and deal with a new wave of super powered weirdos. The thing is... should Spider-Man be this old? And can a show be well shot, well written and overall well cast but then dragged down by its lead?Before that: Lex Luthor has a mech suit! The James L Brooks dividing line! Tom Holland demands they have a reason to make Spider-Man: Brand New Day! And more! If you don't care about any of that, skip right to 1:02:19. Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subject line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Want to show the world you support this weird podcast? Check out our supply of merch that is mostly made up of in-jokes for Derek. Click here!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

Spinning your wheels on a health plan is not a discipline problem.   It is usually a sign the plan has gotten too complicated to follow through on.   Adding more rarely fixes it.   Subtracting usually does.   The most repeatable plan beats the most sophisticated one every single time.   Simple is not settling.   It is the strategy that actually builds lasting consistency. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Chris Williams and Brent Blum dive into the big day on Capitol Hill in college sports, as the Big Ten and SEC released a joint statement. What's best for college sports? Spinning the wheel of ISU history and more, courtesy of Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Once again, we are here to spin the wheel of actors and guess what we think their highest rated movie is on Letterboxd to determine which one of us knows the most Letterboxd ball.#wheelofactors #letterboxd #bestmovies Join the ReelTok Patreon for weekly exclusive podcasts, the Patron Discord, early access to episodes, merch discounts, giveaways, & so much more: https://www.patreon.com/reeltokpodcastGrab some new ReelTok merch: https://reeltokpodcast.comFollow ReelTok everywhere:YouTube: https://www.youtube.com/@reeltokpodcastTikTok: https://www.tiktok.com/@reeltokpodcastInstagram: https://www.instagram.com/reeltokpodcastTwitter: https://twitter.com/reeltokpodcastLetterboxd: https://letterboxd.com/reeltokpodcastPatreon: https://www.patreon.com/reeltokpodcastListen and Rate Us 5 Stars on Spotify and Apple Podcasts:Spotify: https://open.spotify.com/show/3V214vWwkO823aa4OaeDrOApple Podcasts: https://podcasts.apple.com/us/podcast/reeltok-podcast/id1644680412George CarmiLetterboxd: https://letterboxd.com/georgecarmiTikTok: https://www.tiktok.com/@moviesandstuff14YouTube: https://www.youtube.com/@moviesandstuff14Instagram: https://www.instagram.com/georgecarmiTwitter: https://twitter.com/georgecarmiTyler WhitmoreLetterboxd: https://letterboxd.com/TylerCWhitmoreTikTok: https://www.tiktok.com/@tylercwhitmoreYouTube: https://www.youtube.com/@tylercwhitmoreInstagram: https://www.instagram.com/tylercwhitmoreTwitter: https://twitter.com/TylerCWhitmoreSeth's Film ReviewsLetterboxd: https://letterboxd.com/sethsreviewsTikTok: https://www.tiktok.com/@sethsfilmreviewsYouTube: https://www.youtube.com/@SethsfilmreviewsInstagram: https://www.instagram.com/sethsfilmreviewsTwitter: https://twitter.com/sethsfilmreviewCam WalshLetterboxd: https://letterboxd.com/cjwalsh27TikTok: https://www.tiktok.com/@camwalsh27YouTube: https://www.youtube.com/@camwalsh27Instagram: https://www.instagram.com/camwalshTwitter: https://twitter.com/CamWalsh27All of our podcast and channel graphics are done by Nalbis. Reach out to him for any and all of your graphic design needs:https://x.com/nalbis Shoutout to Mateo Bekick for editing social media clips and the ReelTok Awards footage: https://www.instagram.com/mateobekichNew episodes every Monday, Wednesday, & Friday reviewing the latest releases, covering the latest trailers and movie news, talking Oscars and awards season, as well as plenty of film drafts, rankings, & games. Every Saturday, an exclusive movie review is released on Patreon and Patreon only.Our one and only goal is to become your favorite movie podcast.#moviepodcast #podcast #moviereviews

This week the boys talk about Devil Wears Prada's Caleb Hearon and his recent interview in the New York Times and a new MET fashion exhibit featuring mannequins with diverse body types. Then we discuss how we contextualize the comments people make about our bodies.

Tyler Robinson, Markwayne Mullin, Ron DeSantis, and Graham Platner headline today's A.M. Update. Judge Tony Graf rules the public and press cannot be barred from Tyler Robinson's upcoming preliminary hearing, meaning potentially bombshell evidence against Charlie Kirk's alleged killer will be visible to the world. Iran remains a chaotic blur of strikes, broken communications, and shifting demands, with the IRGC now insisting any deal must include leaving Hezbollah alone in Lebanon, and Aaron says it's starting to look less like 3D chess and more like the U.S. being pressured. DHS Secretary Markwayne Mullin confirms some of the Delaney Hall protesters were bussed in from Portland, Oregon, as a curfew holds in Newark. Ron DeSantis pushes his case for eliminating Florida homestead property taxes, arguing tourist revenue can absorb the cost in a way no other state can replicate. Graham Platner loses The View and Cory Booker in the same news cycle as his Maine Senate campaign crumbles under the weight of sexting allegations, Nazi tattoo history, and a suspicious app account. Aaron closes with Rep. Tim Burchett's pitch to replace the 250th birthday concert dropouts with John Rich, Kid Rock, and Lee Greenwood, and the story of Henry Nowak, the British student handcuffed by police as he bled to death from a stab wound after his killer falsely claimed to be the victim.

This morning everything broke. The update hit, the programs stopped working, the microphone went silent, and I spent two hours yelling at software that absolutely did not care. I almost let that spiral take over the whole day. But somewhere in that chaos, I had to stop and ask myself a question that changed everything. The answer had nothing to do with the software. If you've ever let frustration drive your decisions or felt the heat of an unmet expectation push you toward explosion, this episode will give you a process to pull over before you flip and roll. Hit play. Key Takeaways: - Expressing anger is not the same as addressing the problem. Spinning your wheels is not forward momentum. - You cannot make a sharp U-turn at high speed without crashing. Pull over mentally before you try to course correct. - Identifying the root cause of your frustration separates a valid emotional response from a reactive one, and opens the door to a real solution. Questions For Reflection: 1. Where in your life are you letting frustration sit in the driver's seat instead of diagnosing what is actually wrong? 2. When you are angry, are you reacting to the surface problem or the deeper unmet expectation underneath it? 3. In your most recent conflict or setback, did you communicate honestly or did you let the emotion speak for you? Action Steps: 1. The next time frustration spikes, physically pause for two minutes before responding. Remove yourself from the trigger long enough to slow down. 2. Ask yourself one direct question: what am I actually angry about? Write it down if you have to. Trace the emotion to its root, not its surface. 3. Once you identify the real issue, communicate it simply and honestly to whoever needs to hear it. No excuses, no explosion. Just the truth and your commitment to do better. Featured Quote: "All I had accomplished in two hours of being angry was wasting two hours."

Joshua Brisco takes a look at the spinning carousel of wide receivers as Odell Beckham Jr. signs with the Giants and the Rams trade for Myles Garrett and asks how the Chiefs will respond. —

Dear Spinning Circle, Today. On Wool n' Spinning Radio. Dionne, Rebecca and I sat down to chat about Summer Spinning and Knitting. We wanted to clarify terms and discuss what we mean when we talk about summer knits, particularly when we're talking about blends and add-ins. Depending on where in the world you are listening to this, it might not apply at this time! But for those of us who are looking for some lighter garments, whether from warm bodies or warm temperatures, this is the episode for you! Dionne talks specifically about a bin that she created to keep track of all her fibres she wants to spin into garments for lightweight wear and Rebecca, living in the North of Canada finds she is often reaching for the same thing day-after-day. Rachel is somewhere in between the two - finding the warmth of her current environment affecting her knitwear choices and looking for ways to use her yarns in weaving. Whether you are looking to learn to spin alternative-to-wool fibres or wanting some lighter knitwear, reach out if you are struggling and need a helping hand. We are here to help! Contribute to the Summer Knits to Spin For Bundle on our Ravelry group here. More shownotes with photos on Patreon here Links to help you navigate some of the topics discussed in the epsiode: Basque Spindle Etsy Shop here Walnut Farm Designs Etsy Shop here Rebecca's Shakerag Top here Melanie of @alookbehindtheseams here & specific video comparing different rayons here Previous Discussions about Blending & Porosity: Wool Porosity Intro here (skip to ~ 45 mins into the episode) Wool Porosity with MellyKnits here I hope you enjoyed our conversation. Be sure to like and subscribe and leaving a review really does help the show be found by others. Share it with your friends. Think about putting a plug for the Radio show into your Guild newsletter. Thank you for taking the time to do that. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Until next month, keep wool close and your spindles closer! Rachel If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

NFL updates regarding Josh Jacobs and rookie quarterback statuses. They discuss Texas A&M coach Mike Elko's stance on College Football Playoff expansion and the influence of NIL boosters. The segment concludes with Jeff Francoeur describing a competitive round with Tiger Woods and a debate over Bryce Harper's hygiene habits. 01:50 - Andy's Bird Encounter 05:40 - NFL No Huddle 10:29 - Vrabel and McCarthy Update 18:23 - Mike Elko on CFP 23:10 - NIL and Booster Influence 31:12 - Braves and Tiger Woods 39:01 - Baseball Celebrations and Habits

For patrons only for 1 year: We trace how the notion of the “industrial revolution” – originally a foreign, Continental idea rooted in German dialectical history – entered into British political discourse and then into sacred national mythology, enshrined by the tourism industry and by Thatcherite politics. Then we examine the evolving debate over whether the alleged revolution was a good or a bad thing—or whether such an event happened at all, considering its narrow limitations in time, space, and scope. Finally, we weigh carefully the arguments that have been advanced in defense of the traditional myth, including the explosive growth of British cities, the wide divergence between Europe and the rest of the world, and the appearance of so-called “proto-industrialization” in the organization of labor before the rise of machines. Please sign up as a patron to hear the entire lecture, and all patron-only lectures: https://www.patreon.com/posts/myth-of-month-26-159215235 Alternatively, non-patrons can purchase the entire “Myths of the Month” playlist for one flat fee: https://www.patreon.com/collection/2031535?view=condensed Image: Museum of Sciene and Industry, Manchester, England, UK Suggested further reading: Books: Kenneth Pomeranz, “The Great Divergence”; D.C. Coleman, “Myth, History, and the Industrial Revolution”; Eric Hobsbawm, “Industry and Empire: An Economic History of Britain Since 1750” Articles: Fores, “The Myth of a British Industrial Revolution,” History, 1981; Cameron, “A New View of European Industrialization,” The Economic History Review, Feb. 1985; Quataert, “A New View of Industrialization,” International Labor and Working-Class History, Spring 1988; Razzell, “The Growth of Population in Eighteenth-Century England: A Critical Reappraisal,” Journal of Economic History, Dec. 1993; Davenport, “Mortality, migration and epidemiological change in English cities, 1600-1870,” International Journal of Paleopathology, June 2021

A new series of Beginner's Guides, starting with one of the greatest and most influential rock bands of all time: Led Zeppelin.This is not a ranking video. Instead, I goe through the Led Zeppelin catalogue album by album, choosing key gateway songs while sharing personal memories of discovering the band, growing up with the music, and understanding why Zeppelin still matter today.Whether you are completely new to Led Zeppelin or have loved these albums for decades, this guide is designed to help you listen again with fresh ears.Phil Aston | Now Spinning Magazine

Join hosts Peter Melnick and Eddie Wilson on The Marvelists as we swing into an exciting conversation with acclaimed comic book writer Todd DeZago! Best known for his fan-favorite run on The Sensational Spider-Man alongside the legendary Mike Wieringo, Todd brought heart, humor, and high-stakes action to the wall-crawler during one of Spider-Man's most memorable eras. In this episode, Todd dives deep into his Marvel journey — from breaking into the industry on X-Factor, jumping into the chaos of the Clone Saga on titles like The Spectacular Spider-Man and Web of Spider-Man, to crafting his own vibrant take on the Scarlet Spider as Ben Reilly. He shares stories about collaborating with icons, the creative highs (and challenges) of the '90s Spider-office, his work on Marvel Age: Spider-Man, and what it was like contributing to Amazing Spider-Man years later. Whether you're a Clone Saga defender, a Wieringo super-fan, or just love classic Spider-Man tales full of personality and heart, this interview is packed with behind-the-pages insights, untold anecdotes, and plenty of web-slinging nostalgia. Tune in for a sensational discussion that proves why Todd DeZago's Spider-Man stories still stick with readers today!

Galactic Energy Spinning with DJ GString Replay Show: Galactic Energy Spinning with DJ G-String Artist: DJ G String Air Date: 24 May 2026 Genre: House Galactic Energy Spinning with DJ GString Replay Tracklist: None Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

This compilation might make you dizzy. From black holes dragging spacetime as they spin, super-fast spinning pulsars, and even entire galaxies - join us as we explore and explain the most extreme spins in the cosmos. ▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

Before helmets, hoverboards, and helicopter parenting… there was the Big Wheel. Louis Marx and Company turned a low-slung plastic tricycle into one of the most iconic - and unexpectedly controversial - toys in American history. From glorious downhill drifts and neighborhood wipeouts to lawsuits, broken bones, and adult underground Big Wheel racing leagues, this is the wild story of the toy that taught generations of kids that danger and fun were sometimes the exact same thing. For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Witness an extremely rare 1970s HG Toys Alien Target Set win and the massive Wiff of John's permanent Facebook ban in this episode of FITT. We dive into the bizarre Walmart shipping strategy that separates heroes from villains on the shelves and unbox some rare Warrior Beasts "Gecko" variants. From early Mandalorian Baby Yoda nostalgia to the new Jared Leto Skeletor movie figures, we're covering the biggest hits and misses in the toy collecting world.

On today's episode: Some folks in the fishing world could really use your prayers Bassmaster Elite Series results from Santee Cooper A new state record for Tennessee A new 3ft long senko-style worm Fishing Poll: Do you throw poppers on Casting or Spinning gear? Mailbag: Seasons, live bait, odd lure choices, and more!   Tackle Talk is presented by:  The Rod Locker | www.therodlocker.com | Promo Code: TACKLETALKAMAY   Additional support provided by: Amped Outdoors | www.ampedoutdoors.com  Humminbird | www.humminbird.com Minn Kota | www.minnkotamotors.com

Send us Fan MailMost people only think about fibre when something goes wrong. It's been sitting in the health aisle, powdered and medicinal, for decades. Nobody had moved it - until now.Priscilla Mellado saw something everyone else missed.Twenty years ago, pregnant and struggling with gut issues, she looked at the fibre category and thought: somebody has to do this better. That child is now 24. And Liquify Drinks is finally here.In episode 164 of the Foodpreneur with Chelsea Ford podcast, Priscilla pulls back the curtain on what it actually takes to build a CPG brand from scratch. The 6,000 bottles she couldn't sell. The 6am fitness classes she shows up to pour tastings. Packing orders - even on the morning of this interview. Priscilla describes it best herself: sometimes it literally feels like hanging upside down, spinning.And yet - she's built something with real substance, and this week she walks into a room of investors and pitches for the future of her business. You're hearing her story right before that moment.This is episode one of two. Priscilla pitches at Foodpreneurs Festival this week. We follow up after. You're coming on the journey with us.Season 17 is brought to you by NFTC – The Natural Foods Trading Company. If you're a growing food brand navigating that tricky middle phase - scaling up, landing your first major retailer, or figuring out procurement - NFTC is worth knowing about.LINKS & RESOURCES:Liquify Drinks websiteLiquify Drinks InstagramNFTC websiteNFTC LinkedIn pageYour Free Pitch PlanBecome A Foodpreneurs Festival InsiderSeason 17 with NFTCSeason 17, out now, is brought to you by NFTC – The Natural Foods Trading Company.If you're a growing food brand navigating that tricky middle phase—scaling up, maybe landing your first major retailer, figuring out how to buy smarter—NFTC is worth knowing about.They're a mid-tier ingredient supplier specialising in natural wholefoods: nuts, dried fruits, herbs, spices, seeds, and more. Small enough to offer lower minimums and genuine flexibility, but backed by serious sourcing capability and a team that actually knows its range inside out.Think of them as the ingredient partner that grows with you—not one you'll outgrow.Check them out at nftc.com.au

What connects IBM, the NSA, the Third Reich, and high fidelity recordings of symphonies? The answer is: magnetic drum memory. Join me as I lose all track of scope and plot to discovery just how and why magnetic drum memory was invented. Like Advent of Computing? Then check out the after show! Adjunct of Computing is now LIVE: YouTube Spotify Apple Podcasts

Dark rides that spin? Roller coasters that spin? If your stomach can handle theme park rides that spin and are also dark, we have a conversation for you! Which is better? Roger Rabbit and Jessica Rabbit or Rocket Raccoon and all of those other jokers who hang out with him? Listen! You'll find out! Maybe! Also, one of these rides has changed in the last week since we recorded this, so stay tuned for some appellate action! ------------ Visit www.trimpe.org if you want music. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 145: We Miss Spirit Airlines Now That It's Dead Spirit Airlines vanished overnight (and a TikToker wants you to chip in $1.75 billion to bring it back). Survivor hits 50 seasons with MrBeast and Billie Eilish making cameos. AI chatbots are now inventing diseases that don't exist. And the guy who invented the Roomba wants to sell you a robot pet with bear-cub ears that drags you off the couch. Plus: Dan survives post-prom trivia in small-town Minnesota, Nicole confesses her goth-era Winona Ryder phase, and we settle whether Jeff Probst is underpaid at $60 million. New episodes every Wednesday. Live Mondays on Facebook.

Wasn't being a teenager great? Isn't music magical? Don't you want to play a whole game that's basically that sentiment repeated for three hours?Timestamps:(00:20) Spinning our wheels to avoid talking about Mixtape(04:20) We can no longer avoid talking about Mixtape(51:50) What else have Willa and Robin been up to this week? (feat. Call of the Elder Gods, The Dad Rock That Made Me A Woman) Support us on Ko-fi!Check out the network at TheWorstGarbage.online!Join The Worst Garbage Discord!Follow us and send us questions!Follow Robin!Follow Willa!Music Street Food by FASSoundsThings are bad right now, but you can help make them better. Please take some time to consider how you can help trans people, immigrants, and others targeted by our fascist government with this Big List Of Links. Hosted on Acast. See acast.com/privacy for more information.

Woman Killed in Hit & Run Crash on Indianapolis' East Side... IU Football Champs Honored at White House ReceptionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RUNDOWN   Mitch and Hotshot dive into the growing obsession surrounding Mariners prospects Cade Anderson and Colt Emerson, debating the impossible question every fan wrestles with: when is a young star actually "ready"? Mitch argues the bigger story right now might be the excitement around the kids in the minors rather than the inconsistent big-league club itself. The Mariners No-Table crew reacts to Seattle wasting another opportunity to gain ground in the AL West after dropping a series to the White Sox, with the conversation centering on Cal Raleigh's brutal slump, a lineup that can't hit with runners in scoring position, and whether the offense is fundamentally flawed. Joe Doyle questions whether Rob Refsnyder's roster spot is already in jeopardy, while Brady Farkas warns the team is running out of time to keep calling these stretches "frustrating." Christian Caple joins Mitch to break down the strange reality of opening the season with the Apple Cup, why the Demond Jr. Williams NIL saga probably won't matter unless he struggles, and whether fans are already primed to overreact to every interception. They also dig into Washington's biggest roster questions — especially at running back after Adam Mohammed's departure — plus why Jedd Fisch is betting heavily on young talent instead of portal mercenaries. Derek Berg joins Mitch to talk about the long, winding golf journey that finally landed him in the PGA Championship at age 44 — from getting dropped off at Carnation Golf Course as a kid to grinding through mini tours, teaching lessons, and surviving years of close calls at the PGA Professional Championship. It's a candid, emotional conversation about chasing a dream long after most people would've quit.   GUESTS   Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over-Slot Christian Caple | Washington Huskies insider and publisher of On Montlake Derek Berg | PGA teaching pro, former University of Washington golfer, and PGA Championship qualifier   TABLE OF CONTENTS   0:00 | Cade Anderson Fever, Colt Emerson Hype & A Birthday Trivia Spiral 23:21 | Mariners No-Table: Cal Raleigh Panic, Castillo Concerns & a Frustrating Mariners Reality Check 46:01 | Christian Caple: Apple Cup Opener, Demond Drama & UW's Playoff Ceiling 1:08:48 | Derek Berg: From Carnation Golf Course to the PGA Championship, qualifying at 44 years old. 1:36:46 | Other Stuff Segment: Seahawks signing Dante Fowler Jr., Seahawks ownership sale reportedly drawing fewer bidders than expected, rookie RB Jeremiah Love landing record guaranteed money, Trevor Bauer offering to return to MLB for free, Brewers flamethrower Jacob Misiorowski throwing 102-mph heat to the Yankees, Austin Reaves feuding with NBA officials during Lakers playoff loss, Tarik Skubal undergoing elbow surgery, new developments in the JPMorgan scandal settlement offer, Jaime Pressly launching an OnlyFans account, pull-up world record set by Xavier Dillard, fraud lawsuit against Shawne Merriman, Mitch's childhood obsession with the Atlanta Braves, WTBS and cable TV nostalgia, Rick Camp's legendary extra-inning home run story, Ted Turner's influence on baseball fandom and cable television RIPs: John Sterling, Ted Turner, Bobby Cox Headlines: Strongman pulls a car with his penis while on fire, off-duty Secret Service agent arrested for public self-pleasure incident, woman delivers baby in car while driving 60 MPH, Ted Turner's children react to massive charitable giving pledge, red fox stows away from England to America on cargo ship

Paul Jamison shares essential time management strategies and scheduling hacks designed to help lawn care business owners maximize their daily route efficiency, reduce wasted windshield time, and finally get their weekends back.

Elizabeth Poliner, author of "Spinning at the Edges"

Book Club Podcast: Fiber art veterans Susan Bateman and Melissa Parsons compare notes with host Anne Merrow about the books every weaver, spinner, knitter, and crocheter should have on the bookshelf—plus big news about a classic weaving directory. They're the first books you reach for, the ones you'll never part with, and the first thing you recommend to every new crafter. If you have only one book on weaving, spinning, knitting, and crochet, make it one of these. In this episode of the Long Thread Podcast, three book lovers talk about what reading material we'd never be without. Multishaft Weavers Technique Books Learning to Weave by Deborah Chandler The classic book on four-harness weaving, this updated edition includes clear and approachable explanations, illustrations, and instructions for warping both from front to back and back to front. Weaving for Beginners, Revised and Updated by Peggy Osterkamp Another look at weaving fundamentals, Osterkamp's thorough book is especially strong in back-to-front warping. Pattern Directories Big news for “The Green Book”—A Handweaver's Pattern Book by Marguerite Porter Davison The first version of Davison's four-harness pattern directory was published in 1944, and weavers have been hunting for used copies since it went out of print decades later. A group of weavers has been quietly working on a major new edition, with new samples woven in color and contemporary drafts, which Schiffer Publishing will release in 2027! Handwoven and Yarn Barn of Kansas join the crowd of weavers eager to add the new book to our shelves. A Weaver's Book of 8-Shaft Patterns from the Friends of Handwoven, edited by Carol Strickler Organized by structure and endlessly browsable, this is the book 8-shaft weavers keep within reach when dreaming up a new project. Rigid-Heddle Weavers Ashford Book of Rigid Heddle Weaving by Rowena Hart A thorough guide to the fundamentals, this is unbeatable for its step-by-step warping and threading photography. Inventive Weaving on a Little Loom by Syne Mitchell This creative and ambitious book shows you ways of weaving that you never thought possible on a rigid-heddle loom. The useful "tech support" section offers troubleshooting suggestions for common mistakes. Knitters Vogue Knitting: The Ultimate Knitting Book Clear, well organized, and full of photos and illustrations, this book has taken more knitters from scarves to sweaters than any other, with basics on everything from individual stitches to garment design. Principles of Knitting by June Hemmons Hiatt For the knitter who wants to understand the mechanics behind every technique, this reference book dives deeply into the hows and whys of every knitting topic. Crocheters How to Crochet by Sara Delaney Small, affordable, and exactly right for getting started. The Crocheter's Skill-Building Workshop by Dora Ohrenstein Once you're past the basic stitches, this book teaches you construction, shaping, texture, and other intermediate and advanced topics. Spinners The Spinner's Book of Yarn Designs by Sarah Anderson Friendly, comprehensive instructions for yarns from simple plied yarns to complex layers of twist and grist. Don't be fooled by the textured yarns on the cover—this is not just for art-yarn spinners; Anderson's studies on durability and suggestions for use make this a must-have for any spinner. The Fleece & Fiber Sourcebook by Deborah Robson and Carol Ekarius The Field Guide to Fleece by Deborah Robson and Carol Ekarius Not just for spinners, these fiber resources—the one always on your bookshelf and the smaller version you take to a festival—include details about the sources, traits, and uses of more animal fibers than you ever knew existed. Listen to our chat and tell us: Do you agree? What craft books make your must-have list? This episode is sponsored by: Learning how to weave but need the right shuttle? Hooked on knitting and in search of a lofty yarn? Yarn Barn of Kansas has been your partner in fiber since 1971. Whether you are around the corner from the Yarn Barn of Kansas, or around the country, they are truly your “local yarn store” with an experienced staff to answer all your fiber questions. Visit yarnbarn-ks.com to shop, learn, and explore.

This week on DIVIDEIT... -Amazon TV Show Announcement+Fan Fest -Famous Birthdays -Spinning out Netflix -The Testaments UpdaateFollow Divideit: IG: https://www.instagram.com/divideitwithgill/Tiktok: https://www.tiktok.com/@divideitwithgill?lang=en

Sona and I recap the latest Your Friends & Neighbors, “And for Everything Else, There Was Bowling,” with a long digression into shifting TV/sports monoculture, Ticketmaster/scalping dynamics, and Broadway ticket realities. We discuss declining NBA/awards ratings, how podcasts create smaller communities (including listeners who don't watch the shows), and plug the Patreon plus a bonus breakdown of a surprise secret episode of The Bear featuring Jon Bernthal and Ebon Moss-Bachrach. On the show recap, we debate this midseason “soft reset” focused on Coop processing his father's death, the cufflinks vs. bowling ball symbolism, the ghostlike POV/camera motif, and the Warren Zevon song “Keep Me in Your Heart for A While.” We criticize episode length, scattered subplots (Mel's perimenopause, Tory/Princeton, dog poop, Barney's wife, Ashe), and hope the final four episodes regain clear stakes and plot momentum. Join the Patreon for more content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Show intro and Knicks chat 00:50 Why ratings are collapsing 05:04 Fragmented culture and podcasts 09:05 Patreon plug and bonus eps 10:17 The Bear surprise episode, "Gary" 12:00 Broadway plans and ticket costs 14:24 Ticketmaster and scalpers 19:00 Tour cancellations and price squeeze 22:10 Broadway ticket availability tips 24:44 Friends residuals and asset inflation 26:27 Back to Your Friends and Neighbors 27:34 Coop's arc and episode structure 32:47 Mortality and enoughness themes 36:34 Warren Zevon song meaning 37:25 Allie as Song Device 39:20 Ghostly Wake Camera 42:06 Cufflinks and Bowling Ball 43:20 Dad Secret Bowling Life 45:55 Understanding the Mother 50:39 Funeral Chaos and Ashe 52:05 Mel and Tori Drama 57:09 Coop Going Gray 59:07 Season Two Lacks Focus 01:04:38 Charisma and Class Critique 01:07:01 Patreon and Wrap Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HEREInterested in LevelUp? CLICK HERE to book a discovery call and see if LevelUp is the right fit for you! Welcome to another re-play episode of the You Can Call Me “Bossy" podcast. Today's episode is a powerful follow up with returning guest Emily Kim, a business coach for creative entrepreneurs. Six months after her first interview, Emily Kim returns to share her incredible journey of growth both personally and professionally, fueled by her participation in the Level Up program. Emily Kim opens up about her work with a diverse range of creative clients from wardrobe stylists and executive coaches to music industry professionals and photographers. She reveals how, despite her expertise, she used to struggle with self doubt, burnout, and feeling like she needed “one more” strategy or course to be successful. We dive deep into her mindset shifts, the inner work she's done, and the changes she's made in her business and life including finally opening herself up to one on one coaching, setting stronger boundaries, building a team, and transforming her relationship with money. If you've ever felt like you're not enough or that more knowledge is the answer, Emily Kim's story will inspire you to own your worth and step into your power. Key Takeaways: Self doubt isn't about skillset it's about mindset. Boundaries & clarity open new doors. Your story shapes your reality. If you feed your fears by scrolling or second guessing, you'll find evidence you're ‘not enough.' When you pause and reframe, you start to see opportunities instead. Key Timestamps 02:00 Emily's business coaching mission 08:10 Emily's self-doubt and learning 10:21 Realizing repetitive mistakes 17:10 Struggling with self doubt on threads 18:55 Dealing with online criticism 29:15 Setting boundaries in coaching 33:42 Discovering an abundance mindset 41:40 Embracing personal business growth 51:00 Business growth and future vision Episode Quote "And now instead of doing that, I pause and I'm like, okay, this thing happened. Is this really about me? No. Because most things aren't." - Emily Kim Episode Resources Instagram: @Emilykim.co FREE TRAINING: Go Full-Time In Your Biz If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

If you were on a merry-go-round that was spinning super fast, you'd feel it. But the Earth is always spinning and we don't feel a thing. Why is that? Join Molly and Reean as they explore the science of spin. Plus we find out how liquid sloshing around in our ears can make us feel dizzy. And speaking of ears, get yours ready for an all new Mystery Sound. Want to support the show? Join ⁠⁠⁠Smarty Pass⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠head to our events page⁠⁠⁠. More shows announced soon! May 9 - Liberty Hall, Kansas City, KS May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click here for a transcript of this episode.

EPYSODE 81: Begin by The Millennium. Guest: Michael Fennelly. Additional commentary by Uncle Herff. This week we dive into Begin (1968) by The Millennium, a breathtaking studio creation that pushed pop music to its limits and then quietly disappeared. Featuring exclusive commentary from band member Michael Fennelly, we uncover the story behind one of the most ambitious albums of its time. With its layered harmonies, orchestral flourishes, and groundbreaking production, Begin was designed to be the future of pop. Instead, it became a cult artifact...rediscovered decades later as a defining statement of sunshine pop and baroque psych. A beautiful failure, or a masterpiece the world simply wasn't ready for? I hope you dig Begin as much as I do. - Farmer John ===CONNECT & SUPPORT=== Transport yourself into the realm of grooviness by supporting us on Patreon for as little as $2/month using this link --> patreon.com/FarmerJohnMusic Use this link to follow us on Facebook --> https://www.facebook.com/farmerjohnmusic/ Use this link to follow us on Instagram --> https://www.instagram.com/vinylrelics/ Use this link to follow us on TikTok --> https://www.tiktok.com/@vinylrelicspodcast Use this link to follow us on BlueSky --> https://bsky.app/profile/farmerjohnmusic.bsky.social And find us on X @VinylRelicsPod Email me @ ⁠farmerjohnmusic@gmail.com⁠ ===LINKS=== Portland College Radio Station interview with Sandy Salisbury, 2012:⁠https://www.youtube.com/watch?v=i5WNmiK7X4w⁠   ===THE MUSIC=== Songs used in this Epysode, in order of appearance. Here's a link to a Spotify playlist for all the tracks featured. *denotes track is not available on Spotify. https://open.spotify.com/playlist/1JGEhgWHIiBcB0cO5zhMfw?si=f7dde73b87544686 ARMAGEDDON "Buzzard" THE GOLDEBRIARS “Sea Of Tears” LEE MALLORY “That's The Way It's Gonna Be” THE ASSOCIATION “Along Comes Mary” THE ASSOCIATION “Cherish” SAGITTARIUS “The Truth Is Not Real” *SANDY SALISBURY “All I Really Have Is A Memory” THE BALLROOM “Spinning, Spinning, Spinning” *THE MUSIC MACHINE “Talk Talk” THEME FROM “GUNSMOKE” THE EVERLY BROTHERS “All I Have To Do Is Dream” RICKY NELSON “Travellin' Man” THE PRETTY THINGS “Rosalyn” THE ZOMBIES “She's Not There” MARVIN GAYE “Hitch Hike” BUFFALO SPRINGFIELD “For What It's Worth” SCOTT McKENZIE “San Francisco” THE MILLENIUM "Prelude" THE MILLENIUM "To Claudia On Thursday" THE MILLENIUM "I Just Want To Be Your Friend" THE MILLENIUM "5 A.M." THE MILLENIUM "I'm With You" THE MILLENIUM "The Island" THE MILLENIUM "Sing To Me" THE MILLENIUM "It's You" THE MILLENIUM "Some Sunny Day" THE MILLENIUM "It Won't Always Be The Same" THE MILLENIUM "The Know It All" THE MILLENIUM "Karmic Dream Sequence #1" THE MILLENIUM "There Is Nothing More To Say" THE MILLENIUM "Anthem (Begin)" *THE MILLENIUM “Dying With You” THE MILLENIUM “I Just Don't Know How To Say Goodbye” *THE MILLENIUM “A Younger Me” SANDY SALISBURY “Spell On Me” LEE MALLORY “Hey You” JOEY STEC “Give My Love To You” CURT BOETTCHER “I Love You More Each Day” CRABBY APPLETON “Go Back” NEWPORT ELECTRIC "So It Goes" ^^ That's my band. This is shameless self-promotion!! Listen to all our stuff here: https://open.spotify.com/artist/5y6kGmYnS4SWvqAfijhDdp?si=jJpxTXitTQeKSQWRuMGRcg Learn more about your ad choices. Visit megaphone.fm/adchoices

Christy Banta and Sharon Abeyta are the hosts of the Spinning the light Podcast. 

Live from LA! I'm recording this week's episode straight from my hotel and my head is SPINNING with all the reality tv news.It's been a massive week for Summer House, from West Wilson finally speaking out, to reunion filming updates, to an episode that truly pained all of us. There's a lot to unpack, and we're getting into all of it.Plus, I went to Hulu's Get Real House and got the inside scoop on some of our favorite shows. I'm sharing who I met from Bachelor Nation, Secret Lives of Mormon Wives, The Kardashians, Love Island, Dancing with the Stars, and more! Hosted on Acast. See acast.com/privacy for more information.