Podcasts about spinning

Earth's inner core started doing something strange.Deep below your feet, Earth's solid iron inner core spins differently to the rest of the planet. But scientists have noticed something strange in their measurements. Earth's inner core came to a halt. Even stranger, it started spinning backwards. What's going on at the heart of our planet? And what does it mean for us on the surface?▀▀▀▀▀▀Want to restore the planet's ecosystems and see your impact in monthly videos? The first 100 people to join Planet Wild with my code ASTRUM1 will get the first month for free at: https://planetwild.com/r/astrumearth/... If you want to get to know them better first, check out their mission fighting ocean plastic: https://planetwild.com/r/astrumearth/... ▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

This week’s guest is Jess Rothschild, creator of documentary podcast "Cult of Body & Soul," which dives into the history of cult fitness brand Soulcycle. She explains the spinning company's origins, how the workout environment was engineered to create an almost religious experience, and why instructors chosen for their devoted followings and special charisma made it a cultural phenomenon.They discuss the social hierarchies that formed inside and outside of class, the mysticism infused into the culture, and what she herself loved about it--and how the corporate takeover of the brand changed everything. SOURCES Cult of Body and SoulSee omnystudio.com/listener for privacy information.

BROUGHT TO YOU BY DOMETIC...Dion Aigus is a professional freesurfer, filmmaker, fashion designer and innovator.See omnystudio.com/listener for privacy information.

Anyone working in the food service industry knows the importance of operating efficiently, providing a quality product, and always prioritizing customer experience. Today's company, with its impressive roster of brands, has solutions to help with all of that.Tim Fitzgerald is the CEO of the Middleby Corporation, which trades on NASDAQ under the symbol MIDD. Middleby is a worldwide manufacturer of solutions for the commercial kitchen, as well as residential, indoor, and outdoor appliances, and systems for industrial processing, packaging, and baking.Tim was named CEO in 2019. Before that, he served as Chief financial Officer, a position he held since 2003. Since joining Middleby over 25 years ago, Tim has been heavily involved in company-wide strategic decisions and has led acquisition and business development activities, which has led to their portfolio of roughly 120 brands.Today, Tim walks us through the impressive breadth of Middleby's offerings, their strategy for long-term value creation, and their ongoing commitment to innovation. Highlights:Middleby's Evolution (2:15)Spinning off Food processing (6:02)Share Buybacks (10:09)The Middleby Advantage (12:12)Commitment to Innovation (14:01)Sustainability in Kitchens (16:52)Middleby's go-to-market strategy (19:04)Food Service Trends (21:29)Opportunities on the Horizon (23:39)Links:Tim FitzGerald LinkedInMiddleby LinkedInMiddleby WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.

Happy New Year and welcome back to Sunday Live! We're kicking off 2026 with a packed episode full of your questions on salvation fears, guilt, anger, and so much more. But first—we have a Church Lady and Church Gentleman update you won't want to miss. We also share what captivated our family over the holiday […]

Stuck on a decision you keep avoiding? Spinning on a problem you can't seem to solve? In this episode, I'm sharing one simple question that cuts through the overwhelm and helps you see clearly even when you're too close to the situation. What You'll Discover In This Episode: ✔ Why being "too close" to a situation keeps you stuck and how to create the separation you need ✔ The 6 personal filters that cloud your judgment (fear, guilt, capacity limits, emotional attachment, self-doubt, and avoidance) ✔ One powerful reframe question that bypasses overthinking and reveals the obvious answer ✔ Why you'll fight for your business even when you won't fight for yourself and how to use that strategically ✔ So Much More! To access resources and links from this episode, visit https://AmberDeLaGarza.com/408 P.S. Today's episode gave you one powerful question. But imagine having a strategy partner who helps you see clearly when you're too close to the situation. Someone who asks the right question at the right time. That's what coaching with me looks like. If you're ready to get unstuck, gain clarity, and make strategic decisions that move your business forward, I'd love to talk with you. Schedule your Discovery Call And… Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  

Topics discussed: The NFL's playoff bracket is locked in; which matchups are we most excited to watch? (The Drive) // The choices facing Tom Brady in his rebuild of the Raiders + other "coaching carousel" news // Replaying our conversation with Patriots' QB Drake Maye (Odds and Ends)

In this episode of the Decoding TV podcast, David and Patrick discuss your reactions to season 1 of Pluribus. Then, it's time to catch up with Fallout Season 2.What would we ask the Hive if we had the chance? What are our predictions for season 2 of Pluribus? And how is Fallout handling major lore like the Brotherhood of Steel? Listen to hear us discuss all these questions and more.Homework for next week:The Pitt Season 2 premiere (HBO Max)Fallout Season 2 Episode 4 (Prime Video)Shownotes:15:45 - PluribusUnpacking your theories and reactions to season 11:13:23 - Fallout Season 2Episode 3 - The ProfligateLinks:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

George, Seth, Tyler, and special guest Mateo, spin the wheel of 250 actors and try and draft the ultimate team of their highest rated movies.Check out the first time we tried this draft here: https://www.youtube.com/watch?v=KoOk_bVBbzo #spinthewheel #wheelofactors #moviedraft Become a Patron! Join to gain access to exclusive perks like Discord access, giveaways, & more: https://www.patreon.com/reeltokpodcastGrab some ReelTok merch: https://reeltokpodcast.com/Follow ReelTok everywhere:ReelTok PodcastYouTube: https://www.youtube.com/@reeltokpodcastTikTok: https://www.tiktok.com/@reeltokpodcastInstagram: https://www.instagram.com/reeltokpodcast/Twitter: https://twitter.com/reeltokpodcastLetterboxd: https://letterboxd.com/reeltokpodcast/Patreon: https://www.patreon.com/reeltokpodcastListen and Rate Us 5 Stars on Spotify and Apple Podcasts:Spotify: https://open.spotify.com/show/3V214vWwkO823aa4OaeDrOApple Podcasts: https://podcasts.apple.com/us/podcast/reeltok-podcast/id1644680412George CarmiLetterboxd: https://letterboxd.com/georgecarmi/TikTok: https://www.tiktok.com/@moviesandstuff14YouTube: https://www.youtube.com/@moviesandstuff14Instagram: https://www.instagram.com/georgecarmi/Twitter: https://twitter.com/georgecarmiTyler WhitmoreLetterboxd: https://letterboxd.com/TylerCWhitmore/TikTok: https://www.tiktok.com/@tylercwhitmoreYouTube: https://www.youtube.com/@tylercwhitmoreInstagram: https://www.instagram.com/tylercwhitmore/Twitter: https://twitter.com/TylerCWhitmoreSeth's Film ReviewsLetterboxd: https://letterboxd.com/sethsreviews/TikTok: https://www.tiktok.com/@sethsfilmreviewsYouTube: https://www.youtube.com/@SethsfilmreviewsInstagram: https://www.instagram.com/sethsfilmreviews/Twitter: https://twitter.com/sethsfilmreviewCam WalshLetterboxd: https://letterboxd.com/cjwalsh27/TikTok: https://www.tiktok.com/@camwalsh27Instagram: https://www.instagram.com/camwalsh/Twitter: https://twitter.com/CamWalsh27YouTube: https://www.youtube.com/@camwalsh27Twitch: https://www.twitch.tv/camwalsh27New episodes every Monday reviewing the latest movie releases and covering the most recent movie trailers and industry news. Reviews, rankings, deep-dives, drafts, movie trivia, and so much more. The ReelTok Podcast is co-hosted by 4 of the largest film social media content creators, George, Seth, Tyler, and Cam. Bonus episodes every Thursday doing a movie-related draft, ranking, or game, and more bonus episodes every Friday reviewing a movie recommended by our viewers. Make sure to follow us as you have now found your new favorite podcast.#movies #moviereviews #podcast #moviepodcast #reeltok #reeltokpodcastHelp us become the #1 movie podcast in the entire world!

Hello and welcome to episode 127 of the Still Spinning Podcast and the last one of 2025. The new year is upon us and we would be remiss if we did not thank you all for listening to the podcast, we really appreciate everyone who takes the time to check us out. Dan confesses that he may be starting to understand how people can get sucked into a “relationship” with AI as he tells his story of fighting with his CHATGPT over a song. It is quite an eye opener for him and it leads nicely into our first story, which is also about AI. This one involves car rental agencies using AI to find every little ding and scratch on your rental and then making you pay for it. Is it going too far?   Next up, we have all lost something and then stumbled across it after some time has passes. Imagine doing that with a VERY large item… like an airplane. A true story out of Air India, they lost a plane for 13 YEARS. How does that even happen??   And lastly, can you imagine if you lived near a donut factory and your house always smelled like delicious donuts? Well in Massachusetts, people do get to live near a factory but they are NOT happy about the smell. Dan and Nicole explore places that would be much worse to live near and it is eye opening. Or makes your eyes water. Either way, they discuss.   Thanks so much for joining us on the last episode of the year. We will see you in 2026!

Applied Digital (APLD) is spinning off its cloud computing business to EKSO Bionics (EKSO), a move that sent shares rallying Tuesday morning. George Tsilis explains why investors see the move as strategic. He then turns to the skies and talks about Boeing's (BA) new contract and down the clothing line with Stifel weighing on Lululemon's (LULU) proxy fight. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/

We're expanding out from an AI blog into the real world. Also had some issues with the audio this episode so I'm working from the backup copy (that was super loud for some reason). In Episode #507 of 'Meanderings', Juan & I discuss: the shift from attention to intention in the AI era, what truly agentic AI might look like versus glorified chatbots and automated workflows, where the tech is actually useful right now, whether the real breakthroughs will come from bolt-ons to existing platforms or from new rails built natively for agents, testing jailbreak games, microtransactions and betting on an AI Monopoly, job market dislocations, new forms of basic services and the rise of agent-first marketplaces.Huge thanks to Petar for the baller boost this week, the beanie is back!Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:20) Agentic AI: what it is and what it is not(00:06:08) Hands-on agents: calls, purchases and speed trade-offs(00:10:54) Agents vs automated workflows: real differences(00:15:06) Trust, bugs and the need for human verification(00:20:04) The Intent Economy article: key takeaways(00:27:59) Legacy rails vs new rails: why 2026 may surprise(00:31:05) Slow to sudden shifts: adopting AI-first systems(00:34:16) Content for AIs, not humans: a paradigm shift(00:39:11) Bootstragram Lounge(00:43:06) Daily use-cases: new profiles, payments and x402(00:49:20) Model guardrails vs open models: practical lessons(00:53:17) Spinning up a podcast agent: limitations revealed(00:57:47) Intent drift: when your goals change mid-stream(1:00:12) Human relationships, agents and future norms(01:06:36) Free money? x402 Monopoly and betting agents(01:12:32) When rules break: brittleness of current agents(01:15:00) Keeping up: daily AI briefs and real-world inertia(01:19:59) Wrap-up Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind races, Spinning from one thought to the next, Like a hummingbird darting, Never landing, never resting. PAUSE You reach for the list, The unfinished tasks, The weight of expectations. And yet—None of it is here. PAUSE Here, there is only this moment. Only this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Dan Nathan and Liz Thomas welcome Oz Pearlman, a renowned mentalist and author of 'Read Your Mind: Proven Habits for Success.' Pearlman discusses his recent book launch and whirlwind media tour, including appearances on CNBC, CNN, and 'The Joe Rogan Experience'. He delves into his journey from a Wall Street job to becoming a professional mentalist, highlighting the persistence and relentless pursuit of his goals. Pearlman shares insights on achieving success, the importance of mentors, and cultivating mutually beneficial relationships. He also speaks about dealing with hecklers, overcoming rejection, and creating memorable interactions. Additionally, the conversation touches on the implications of generative AI on various professions and the enduring value of human connection. The episode concludes with Pearlman performing mind-blowing tricks, impressing Dan and Liz. —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you've felt.  PAUSE… I'm sure there are things, That feel big and dark. I'm sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you've found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hello and welcome to episode 126 of the Still Spinning Podcast.  It is Christmas Eve and we kick tonight off with a battle about the movie It's A Wonderful Life. Nicole has a controversial opinion about the movie and the main character, George Bailey, and Dan DOES NOT AGREE. This might be the first time he has threatened to end the podcast over a difference of opinion.  Next up Dan tells a VERY hilarious tale about a meditation mishap. There are a lot of stressors around the holidays and as performers, both Dan and Nicole have a lot going on. So what could possibly go work with just trying to take a moment to center oneself? Tune in and listen. Australia has become the first country to ban social media for kids under the age of 16. What do you think of this? Dan and Nicole have no kids but they do have some thoughts on social media and if this is a good thing or bad. Either way, all eyes in the world are on this experiment to see how it pans out. It is good to be back, thanks for joining us! We hope you have a wonderful holiday season, whatever you celebrate. We will talk to you next week!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you've felt.  PAUSE… I'm sure there are things, That feel big and dark. I'm sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you've found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

PREVIEW Guest: Tom Modly Summary: Former Acting Navy Secretary Modly advocates spinning the Navy off from the Pentagon to improve its standing. He highlights the dangerous disparity in industrial power, noting that China'sshipbuilding capacity is nearly 250 times greater than the United States and is better positioned to convert commercial assets for wartime use. 1911 MAINE IN HAVANA HARBOR

By virtue of the Eagles' win in Washington on Saturday night, the Cowboys found themselves playing the role of lame ducks in their home finale Sunday. The Cowboys went scoreless in the second half in a 34-17 loss to the Los Angeles Chargers at AT&T Stadium. In other news, Texas A&M won its first NCAA volleyball championship, sweeping Kentucky 3-0 on Sunday. The Aggies accomplished the rare feat of defeating three No. 1 seeds en route to their national title. They defeated Nebraska and Pittsburgh earlier in the tournament and they did not drop a set in the Final Four; a 72-year-old woman was critically injured Sunday morning after her husband allegedly shot her in their Rockwall home; Pilot Point police are investigating the deaths of two bicyclists who were fatally struck by a vehicle Saturday morning. and are you feeling lucky? The Powerball jackpot now stands at an estimated $1.6 billion, making it one of the largest lottery prizes in U.S. history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 203: The Stylus Is In The Groove And We're Spinning In Circles December 15, 2025 A list had accumulated of tunes for a Tales Vinyl Tells program and it finally came time to reveal that list. It was……just the right time. So, there's Renbourn, Winchester, Lake, The ‘Tramp, even Michael Stanley with a cooker, backed by some pros, like Joe Walsh, Sanborn, Deja vu ppl and a really great group. I'll put into print here what I mentioned in the show, this tune, Let's Get The Show on the Road, is on YouTube when they played on Don Kirschner's Rock Concert. Thanks for listening today.  My email is talesvinyltells@gmail.com.  If you want to hear a Tales Vinyl Tells when it streams live on RadioFreeNashville.org, we do that at 5 PM central time Wednesdays. The program can also be played and downloaded anytime at podbean.com, iHeart podcasts, Player FM podcasts, Listen Notes podcasts and many other podcast places. And of course you can count on hearing the Tales on studiomillswellness.com/tales-vinyl-tells anytime.

Cam and I cooked up what is either one of our best or possibly one of our worst ideas ever for a ReelQuick. You be the judge as we spin the wheel of actors and try to guess their highest rated movie for the highest overall total in a 1 v 1 head-to-head new trivia battle.#spinthewheel #actors #wheelofactors Become a Patron! Join to gain access to exclusive perks like Discord access, giveaways, & more: https://www.patreon.com/reeltokpodcastGrab some ReelTok merch: https://reeltokpodcast.com/Follow ReelTok everywhere:ReelTok PodcastYouTube: https://www.youtube.com/@reeltokpodcastTikTok: https://www.tiktok.com/@reeltokpodcastInstagram: https://www.instagram.com/reeltokpodcast/Twitter: https://twitter.com/reeltokpodcastLetterboxd: https://letterboxd.com/reeltokpodcast/Patreon: https://www.patreon.com/reeltokpodcastListen and Rate Us 5 Stars on Spotify and Apple Podcasts:Spotify: https://open.spotify.com/show/3V214vWwkO823aa4OaeDrOApple Podcasts: https://podcasts.apple.com/us/podcast/reeltok-podcast/id1644680412George CarmiLetterboxd: https://letterboxd.com/georgecarmi/TikTok: https://www.tiktok.com/@moviesandstuff14YouTube: https://www.youtube.com/@moviesandstuff14Instagram: https://www.instagram.com/georgecarmi/Twitter: https://twitter.com/georgecarmiTyler WhitmoreLetterboxd: https://letterboxd.com/TylerCWhitmore/TikTok: https://www.tiktok.com/@tylercwhitmoreYouTube: https://www.youtube.com/@tylercwhitmoreInstagram: https://www.instagram.com/tylercwhitmore/Twitter: https://twitter.com/TylerCWhitmoreSeth's Film ReviewsLetterboxd: https://letterboxd.com/sethsreviews/TikTok: https://www.tiktok.com/@sethsfilmreviewsYouTube: https://www.youtube.com/@SethsfilmreviewsInstagram: https://www.instagram.com/sethsfilmreviews/Twitter: https://twitter.com/sethsfilmreviewCam WalshLetterboxd: https://letterboxd.com/cjwalsh27/TikTok: https://www.tiktok.com/@camwalsh27Instagram: https://www.instagram.com/camwalsh/Twitter: https://twitter.com/CamWalsh27YouTube: https://www.youtube.com/@camwalsh27Twitch: https://www.twitch.tv/camwalsh27New episodes every Monday reviewing the latest movie releases and covering the most recent movie trailers and industry news. Reviews, rankings, deep-dives, drafts, movie trivia, and so much more. The ReelTok Podcast is co-hosted by 4 of the largest film social media content creators, George, Seth, Tyler, and Cam. Bonus episodes every Thursday doing a movie-related draft, ranking, or game, and more bonus episodes every Friday reviewing a movie recommended by our viewers. Make sure to follow us as you have now found your new favorite podcast.#movies #moviereviews #podcast #moviepodcast #reeltok #reeltokpodcastHelp us become the #1 movie podcast in the entire world!

Hour 2 of the Wednesday Bob Rose Show, on deep concern inside the FBI over realigning priorities. The agency has been reeling from inefficiencies, DEI hiring and promotion policies, and ingrained political probes. As Kash Patel and Trump work to restore crime-fighting priorities, left-leaning insiders are revolting. Plus, all the morning's biggest stories for 12-17-2025

How often should you clean your saltwater spinning reels? That's the big discussion in this week's podcast. Find out the #1 NOT to do when it comes to clean reels, along with some other great tips. Tight lines and enjoy. Joe & Luke

2026 will not be won by the leader with the biggest vision, but by the one who masters commitment, focus, and consistency (CFC). In this episode, we break down how to identify your highest-leverage actions, build daily rhythms, and create a leadership pipeline that multiplies disciples and leaders.You'll discover practical ways to avoid spinning your wheels, overcome overwhelm, and stay faithful to what actually matters. Tune in to transform your leadership approach and start the year with traction that lasts.Join the Signal Group: To connect with others living the co-vocational lifestyle, share wins/challenges, and get early access to event updates: https://forms.gle/TWB6kGRQWdpgbvFu8Visit covomultipliers.com for upcoming training, immersions, and resources.***Show Notes: Episode Reference Guide (Use The CFC Worksheet HERE)Pick 2-3 episodes that expose your blind spots and listen before you build your 2026 plan. COMMITMENT EPISODES Wrestling with: Should I start something new or double down? Do I need permission? Am I missing what God's doing? Is Your Strategy Blinding You to God's Harvest (Mar 18)Is my plan preventing me from seeing where God's actually at work?How do I balance planning with Spirit-led responsiveness?What if my strategy has become a prison instead of a pathway?Repetition Over Innovation: Why Consistency Wins in 2025 (Jan 7)Should I try something new in 2026 or double down on what's working?How do I know if I'm being faithful or just stuck in a rut?What's the ONE thing I'm committing to repeat 50+ times in 2026?'Go Slow to Go Fast' Could Transform Your Leadership Pipeline (Jan 21)Why does my leadership pipeline keep producing shallow leaders?Am I moving too fast with my disciples?Am I willing to slow down my pipeline to speed up multiplication?Stop Waiting—Start Building Like a Founder (Jun 3)Do I need permission to start this thing God's put on my heart?What's the difference between being faithful in my role and being a founder?What would I start if I stopped waiting for organizational approval?FOCUS EPISODES Wrestling with: Why am I overwhelmed? What should I say no to? How do I create leverage? Content vs. Systems: The Game-Changer for Leadership Development (Jan 28)Why do my leaders know so much but do so little?What's the difference between training content and discipleship systems?What's ONE system I'll build in 2026 to replace content delivery?Margins is Your Superpower: How Covocational Leaders Stay Focused and Free (May 13)Why am I so overwhelmed and ineffective at the same time?What do I actually need to say no to?What three things will I eliminate in Q1 to create margin?Strategic Persistence: How to Plan for Decades and Live for Today (Feb 25)How do I hold a long-term vision without losing daily momentum?Why do I feel like I'm never making progress?What's my 10-year vision? What's my Tuesday action?The Apostolic Challenge: Mastering the Dynamics of Start, Strengthen, Sustain (Jan 14)Why does everything I start eventually stall out?What phase am I actually in and what does that phase require?How do I balance multiplying efforts with sustaining growth?CONSISTENCY EPISODES Wrestling with: Why do I plateau? How does MAWL work? Do I need community? Why do great leaders fail? Start, Strengthen, Sustain: Growing Leaders Who Multiply (Nov 4)Why do my leaders plateau and never multiply?What developmental rhythms do leaders need at each stage?What's the rhythm that moves my leaders from strength to multiplication?MAWL in Real Life: Ryan, Jereme, And The Path to Multiplication (Dec 2)How does MAWL actually work in real life, not theory?Why am I stuck at modeling and never releasing?Where am I stuck in MAWL? What rhythm will unstick me?The Missing Link: Why a Community of Practice Was Key to Andy's Growth (Feb 11)Why hasn't more training produced breakthrough?Do I really need other leaders or can I just execute alone?Who's in my community of practice for 2026?Why Great Leaders Fail: The Biblical Pattern You Can't Ignore (Feb 4)What causes great leaders to fail even with good vision?How did Noah and Abraham sustain obedience for decades?How do I avoid breaking covenant when the work gets hard?

Send us a textThe world gets loud in December, but your body knows another rhythm: slow, steady, inward. We open the door to that quieter place and ask a daring question—can we hold our center no matter what? Through raw stories of family distance, work strain, and a marriage under pressure, we unpack how to stay grounded without going numb and how to love without losing yourself.You'll hear a simple centering ritual—hand over the midline, breath through each chakra—that shifts the nervous system from spin to calm. We map out a personal sanctuary you can access anywhere, no gear required, and explore the “observer” stance that lets you notice a wave of emotion without being dragged by it. The theme isn't avoidance. It's training. When life accelerates, the practices you've built become your ballast: presence, prayer, slow exhale, and the choice to respond instead of react.We widen the lens with an “Earth school” metaphor—treating crisis as curriculum and endings as clarifiers. Along the way, we draw strength from quotes by Nietzsche and Emerson, reflect on spiritual connection beyond our modern crutches, and name the quiet courage it takes to log off, look up, and reconnect eyeball to eyeball. If you're feeling the holiday whiplash, this conversation offers practical grounding, spiritual insight, and a path back to purpose.Take a breath, come back to the center, and let the river of peace carry you forward. If this resonated, share it with someone who needs a steady hand today, and subscribe so you don't miss what's next. Your presence here helps awaken a calmer, kinder Humanity.Support the show

Hello and welcome to episode 125 of the Still Spinning Podcast. First off, some bad news. There will be NO EPISODE next week. The holidays are the busiest time for us performing folks and next week the schedules just do not align. We apologize and hope the week off from us gives you a chance to miss us and then our return will be full of glory! In today's episode, who should pay for a kid when a group goes out to dinner? And not like McDonald's, although that is now somewhat expensive, but to a nice restaurant. We also throw in the idea of splitting the bill in general, how do you feel about that whole experience? Next up Dan shares some information Nicole did not know about flying without and ID. Then they get into the real topic, what happens if you want to fly without a REAL ID? Think you are just out of luck? Turns out, you can if you pay a “fine.” Check this segment out for more details. And finally, the penny is gone and are paper checks next? Do we even need/use them anymore? Dan and Nicole talk about their check usage and really how strange the whole concept really is. Thanks for tuning in! Have a great week next week and we will be back on Monday, 12/22, at 7 PM LIVE on all the socials. See you then!

Listen to this episode and you will never look at handspun yarn in quite the same way. A bold claim, we know, but that's just one of the many things that Natasha Darius taught us in this interview. We met Natasha at Woolworks, Ltd., in Putnam, Connecticut, where she manages the volunteer-run store, teaches spinning, knits and does 10,000 other things. Growing up Haitian in Scotland, Connecticut, she did not come from a knitting family, but being a self-described old soul with an insatiable curiosity to “know all the things,” she was fascinated by the Afghans made by her friends' mothers and grandmothers. So she went to the local library (imagine!) and checked out every book on the fiber arts. Thus began her odyssey that would lead to learning to knit and then spin at Yarns with a Twist, a local yarn store in Chaplin, CT. Eventually, she would join “Fleece to Shawl” competitions at local fairs and help others with their knitting projects at Woolworks. But it was her philosophy of spinning that most captivated us, as she explained that every fiber has a personality, an idea of what it wants to be, and each of her 28 spinning wheels has a personality and a story waiting to unfold too. Mix in Natasha's own personality, and, well, that's a lot of personality spinning around: "If you are going to pick up spinning, you have to realize that there are moments where your will will not be done. If you want to enjoy the process sometimes you just have to listen to the fiber and let the fiber tell you what it wants to be . . . you can't control everything. You are not meant to control everything. You do not get the final say of what is a good instinct. You are not the final decision maker on what's considered beautiful or perfect. Let it do what it wants to do."We can see that philosophy at work in how she approaches teaching spinning too, as she explained that every student has their own language for learning. The teacher's job is to figure out what that language is by listening and observing. Her favorite part of teaching? Seeing the flicker of understanding that happens right behind her students' eyes when they get it and all the complexity of spinning falls into place for them.Perhaps most of all, spinning brings Natasha joy—the joy of interacting with the unique personality of each fiber and spinning wheel, and the pride and satisfaction that comes from making something from start to finish: “If you can spin it, you can make something beautiful out of anything . . . I surprise myself all the time.” And then there's the joy of sharing it with the magical community at Woolworks. As we enter the holiday season, we think sharing Natasha's story about the joys of learning, making and teaching “all the things” with her local community is what we all need.

Join us for a special Sunday Live as we celebrate Melissa's birthday, share the Church Lady's hilarious reading of “Twas the Night Before Christmas,” and dive deep into your most pressing questions about mental health, your faith walk and healing! Birthday Celebration: Melissa turns 53! We kick off with a heartfelt conversation about making decisions […]

Tab Babbitt watched lumbermen literally breaking their backs on the whipsaw and thought, "There must be a better way."Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.

Send me a Text Message. In this cozy year-end episode, I guide you through a gentle intention-setting practice inspired by wishes shared inside the Business Circle. This isn't about goals or productivity — it's about creating an inner compass for 2026 that feels supportive, spacious, and doable. If you're craving more ease, courage, stillness, or time to create, this episode will help you clarify what you truly want for the year ahead. You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: info@ja-wol.comSupport the show☆ other ways to SUPPORT THE SHOW ☆ If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement! to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST ☆ ☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜☆ SIGN UP HERE! ☆ ☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆ Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

Have a million subscription box ideas, but no idea which one to launch? You're not alone. So many aspiring subscription box owners get stuck right here. Spinning in indecision. Afraid to choose the “wrong” idea. And waiting for clarity that never comes. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing a simple framework to help you move from overthinking to deciding. Because the truth is, clarity doesn't come from thinking harder. It comes from taking action. If you've been stuck in idea overload, this is the mindset reset you need. Instead of chasing the perfect idea: 1 – Acknowledge that “too many ideas” is a form of fear.Coming up with a long list of ideas feels productive. But really, it's a sneaky way to stay safe. You can't launch five boxes at once – and you don't need to. You just need to pick one. 2 – Use the 3 C's to filter your subscription box options.I walk you through a simple framework to help you evaluate your ideas and find the one with the clearest path forward. Choose the idea you can build momentum around now. 3 – Let go of the pressure to pick the perfect subscription box idea.Your first box doesn't have to be your forever box. It just has to be the one you start with. And the faster you start, the faster you learn. 4 – Make the decision and move forward.Action builds confidence. Once you've chosen your direction, commit. Focus on progress, not perfection. Your Friday Fuel Challenge: Pick ONE idea and talk about it this week. Share a post, send an email, or start building your waitlist around it.Because clarity follows action. And one focused idea is how you'll finally launch your box. Need help planning your first 6 boxes once you've picked your idea?Join my FREE 6 in 60 Workshop at⁠ 6in60workshop.com⁠ Join me in all the places:     ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist ⁠today!

On today's special Nostalgia Mini episode, Dan, Manny, & Billy spin The Nostalgia Test Wheel to see what classic Christmas movie they'll put to the ultimate test—THE NOSTALGIA TEST!   “Welcome to Jurassic Park. Um, I mean, Merry Christmas.” -Billy   The guys introduce the Nostalgia Test Wheel to the pod to pick which movie they'll watch for the annual Christmas episode. They year's movie will be either Charlie Brown's Christmas, A Muppet's Family Christmas (TV Special), March of the Wooden Soldiers, Scrooge (1951), Miracle on 34th Street, or It's a Wonderful Life. The boys also can't stop themselves from other tangents like the announcement of a sequel to Heat with Leonardo DiCaprio, taxes, Gen X's obsession with everyone being able to do math on the spot, and so much more. So grab a strong hot toddy, throw on the yule log, and get cozy with The Nostalgia Test Wheel, because it's going to make a lot more appearances in 2026 (we're available for parties people!)   Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!     Approximate Rundown 00:00 Introduction and Technical Setup 00:18 Nostalgia Test Podcast Overview 00:34 Christmas Movie Selection Process 01:14 Discussion on Classic Christmas Movies 01:53 Random Movie Talk and Tangents 03:42 Cash vs. Card Debate 05:41 Spinning the Wheel for Movie Selection 07:20 Conclusion and Sign-Off   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

Andy and Randy talk about some of the coaches changing jobs in college football and some of the more surprising hires and how Penn State keeps missing out on their top candidates.

Hello and welcome to episode 124 of the Still Spinning Podcast. We will NOT be live next Monday but we hope to record an episode to drop at the usual release time of Wednesday. The holidays are the busiest time for us performing folks so we may have a few schedule irregularities over the next few weeks. Did you know that the day after Thanksgiving is known in the plumbing industry as “brown Friday”?? We had no idea and wow, does it make sense. This very tasteful topic is how we kick off today's episode. The US Transportation office has launched a new campaign, asking folks traveling by air for more civility. An interesting concept, will people do it? We chat about their ask, what it entails and then a tale of a person who absolutely did NOT follow this rule. What is the most disgusting food you could bring on a plane? Think about it, tune in and see if you were right.  Dan found a story about a cruise line that is really making a splash… with nude cruises. Would you do it? The team hashes out the good, bad and ugly on this topic. The pool deck will never be the same. All of this and more on today's episode!

The SEC Coaching Carousel spun wildly over the weekend. Lane Kiffin is the new coach at the LSU Tigers, Pete Golding it's promoted as his replacement at the Ole Miss Rebels. Tulane coach Jon Sumrall is on his way to coach the Florida Gators. Ryan Silverfield is the new coach at Arkansas and Kentucky has fired Mark Stoops. Friday, The Texas Longhorns knocked The Texas A&M Aggies out of the SEC Championship with a 27-17 win in Austin. Texas A&M Football is in the College Football Playoffs while Texas Football likely will not be, though many argue they should have a spot. The Georgia Bulldogs beat the Georgia Tech Yellow Jackets 16-9 in Atlanta. Georgia Football finishes 11-1 and faces Alabama in Saturday's SEC Championship. The Ole Miss Rebels beat the Mississippi State Bulldogs 38-19 in the Egg Bowl Friday in Starkville. The loss ends the season for Mississippi State Football. For Ole Miss Football, the drama only began with the win. Head coach Lane Kiffin left Sunday for the LSU Tigers head coaching job. The Oklahoma Sooners saved their Playoff lives with a 17-13 win at home over the LSU Tigers. Oklahoma Football scored with 4:16 to go to hold off LSU Football and hold their Playoff spot. The Ohio State Buckeyes beat the Michigan Wolverines 27-9. Ohio State Football solidifies their spot in the Big Ten Championship Game and holds their #1 spot in the College Football Playoff rankings. SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Overreacting to the Spinning of the CFB Coaching Carousel after a Wild Weekend! Breaking Down the Conclusion of the Lane Kiffin Saga: Blame to go around for all, new coach, & More!

Today. On WnS Radio. Dionne, Rebecca and I got together with Crystal hesser of @spin_up_girl to discuss all things art and textured yarns. Crystal spins a myriad of art yarns that she often sells in her booths at various fibre events around her area. A prolific spinner, Crystal has written for PLY magazine, as well as other publications, and she teaches how to make these yarns to eager students. Some of the topics we got into today around art and textured yarns are nuanced, multi factorial and affect so much of our creative lives. We discussed why textured yarns are still so mysterious, even with all the information about them out there. Crystal shares with us some tricks and tips to dealing with excess twist, as well as, who comes into her booths looking specifically for these yarns. And lastly, we got into a conversation about swatching. Unlike our conventional yarns, which we talk a lot about using in this community, often textured and art yarns are the end product. When we want to showcase them, it can sometimes feel a bit intimidating, so we started to delve into what this process might look like. Video of Crystal using a Spindle to manage twist in textured yarns hereWe will have Crystal back on the show in the new year to continue this conversation because we clearly ran out of time today! I hope you enjoy our conversation and of course, don't forget to like and subscribe wherever you listen to the show.***I hope you enjoyed our conversation. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/c/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning.***Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com.Until next month, keep wool close and your spindles closer! I hope you enjoyed our conversation. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

Trish & Lorraine are joined by sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg (aka Purdy & Figg) who share the best tips from their new book Clever Cleaning: The Natural Way To Clean Everything. Find out how the two midlife friends came up with the idea for their multi-million pound business, what you need to know if planning to work with family or friends, and the ‘A-ha moment' when you know you're onto a winner.Plus: Have you got ‘Resting Midlife Woman Face'? & Trish's Irish drinking song Hosted on Acast. See acast.com/privacy for more information.

Ready to stop storing your entire life in your head and start building a future you can actually live? We walk through phase one of guilt-free future planning, a simple, practical way to unload your ideas, goals, and projects so you can see them clearly and choose with confidence. No apps required. Just a pen, some paper, and the willingness to get honest about where your energy goes.We begin with a full capture—every project you meant to start, every skill you want to learn, every relationship you keep meaning to nurture. Then we sort it all into three buckets: business and professional growth, personal growth, and meaningful connections. This lightweight structure exposes what's missing and what's overstuffed. You might discover that work dominates your mind while your health or friendships sit empty. That imbalance isn't a flaw; it's a map. Once visible, it gets easier to redirect attention toward actions that deliver real fulfillment and better service to the people who count on you.You'll hear why scheduling too soon is a trap, how to separate high-value moves from weak distractions, and what it looks like to set a bold personal target that pulls your habits into alignment. We share examples from publishing, launching a business, training for an Ironman, and refocusing on an underserved community of trade professionals. The goal isn't perfection; it's clarity without shame. Capture first, examine next, and hold the calendar for later. Do this now and hit 2026 at a sprint, not a stumble.Take the next step with us: drop “Double D” in the comments for the Daily Domination Board and the follow-up email with the full Self First framework, then join the upcoming Self First Time Mastery webinar and December workshop. If this resonates, subscribe, share with a friend, and tell us: which bucket needs your attention today?Download the Daily Domination Board and start executing with clarity → [https://www.depthbuilder.com/daily-task-template]Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

If you've been second-guessing your niche (again), starting-but-not-finishing your marketing tasks, or wondering if you need yet another course to finally get traction, you might be spinning your wheels when it comes to growing your coachin biz. And you're not alone. In this episode, I'm sharing what mom coaches actually need to grow their businesses sustainably, Without the constant tweaking, starting over, and mental gymnastics. You'll learn: The 4x1 plan I use (and teach) to keep your marketing simple and effective What happens when you stop trying to "be everywhere" and just stay consistent Why mindset support is just as essential as strategy The shift that took me from overwhelmed new coach to 14 years of steady growth If you're ready to simplify your business and finally get consistent clients, without spinning out every other week, I'd love to help.

Hello and welcome to episode 123 of the Still Spinning Podcast. Happy Thanksgiving Week to everyone! Dan and Nicole are very thankful for you all. A story out of Wisconsin about a woman who cut off her ankle monitor at her group home and escaped. Isn't the whole point of the ankle monitor to be fairly sturdy and impossible to remove? Dan has some great information and a recap of her case, as well as some info about her “escape.” No need to be frightened about this one, she has been caught (again). In this day and age, you have to assume someone is ALWAYS listening. A Campbell's soup executive found out the hard way when a direct report recorded him saying some VERY unflattering things about both the product AND the customer. Oh boy. Also Dan and Nicole hate tomatoes. It comes up in this segment so consider this a spoiler.  And finally, the best cheese in the world has been named and no it is not from Wisconsin. Nicole, for one, would love to be a cheese judge but only for cow. Sheep and goat cheese are both disgusting. You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Have a wonderful holiday! Spinners, we will talk to you the day after Thanksgiving.

Upon returning from a two week sabbatical, Thom Hartmann brings us up to date on the latest news and analysis. What is the demarcation point of the waning Trump machine, "Whiskey" Pete Hegseth's unconstitutional threats against hero and astronaut Mark Kelly and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've done the therapy. Read the books. Listened to the podcasts. You understand your trauma responses intellectually. But when you get triggered, your mind still spins out of control—and you can't make it stop. Here's what you need to know: Your spinning mind isn't something to fix or control. It's communication from a wounded part of you that needs your attention.   In this episode, we're talking about: Why trying to think your way out of emotional pain actually makes it worse The difference between being triggered BY a part vs. BECOMING that part (blending vs. unblending) Why your wounded inner child doesn't speak the language of logic—and what she actually needs from you How to drop out of your spinning mind and into your body where the real healing happens Why "I've done so much work, why am I still dealing with this?" is the wrong question The practice that changes everything: showing up for your pain without trying to fix it   This is Internal Family Systems (IFS) meets emotional sobriety. This is how you stop abandoning yourself when your wounded parts show up asking for help.  

Consistent practices keep the organizational flywheel spinning, and one practice is essential, especially during the holidays: gratitude.In this episode, Dr. Janet Pilcher explains how intentional appreciation connects people back to the core values of purpose and worthwhile work. Listen to learn how to connect an individual's specific behavior to its organizational impact, sending a clear message of "what right looks like" and strengthening the bond with your school community.Recommended Resources:  Creating the Momentum to Achieve Organizational Excellence in Education Systems, How Gratitude Builds Great TeamsFollow Host Dr. Janet Pilcher on LinkedIn: https://www.linkedin.com/in/janetpilcher/

Send me a Text Message. Am I my brand? And does branding even matter when I'm a tiny, one-person creative business?In this episode, I untangle the belief that branding is mostly fonts, logos, and pretty photos, and I lean on Brand the Change to explore branding as direction – a compass for how you show up, what you say yes to, and how people experience your work.I share examples from the knitting world, some brands that randomply popped up in my head and that's saying much in itself (think Stephen West, Rowan, Hedgehog Fibres), talk about my own journey from yarn shop to coaching, and get honest about boundaries, privacy, and starting a YouTube channel without burning myself out.I close with journaling questions to help you see where your branding already shines, and how you can use it as a tool instead of a costume.• Watch the video version on my YouTube channelhttps://www.youtube.com/@pattern-shift  You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: info@ja-wol.comSupport the show☆ other ways to SUPPORT THE SHOW ☆ If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement! to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST ☆ ☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜☆ SIGN UP HERE! ☆ ☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆ Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

Send us a textCan one too many text messages or an unexpected interruption cause your head to start spinning? Carol and Alex discuss strategies for slowing it down and regaining composure. 

HOUR 4- Spinning the Wheel of Haircuts, Ally's Costco Conversation and MORE full 1349 Mon, 17 Nov 2025 16:42:00 +0000 HdpdqRtoMSLzBXDv8h3cK98WXp2N6tE6 society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Spinning the Wheel of Haircuts, Ally's Costco Conversation and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.am

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes....⁠⁠⁠⁠⁠⁠⁠ Support Suzi & Alice's Brighton Pier sleep out for The Clock Tower Sanctuary https://www.justgiving.com/page/alice-and-suzi-ruffell-2 Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzi xx

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices