Podcasts about spinning

Have a million subscription box ideas, but no idea which one to launch? You're not alone. So many aspiring subscription box owners get stuck right here. Spinning in indecision. Afraid to choose the “wrong” idea. And waiting for clarity that never comes. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing a simple framework to help you move from overthinking to deciding. Because the truth is, clarity doesn't come from thinking harder. It comes from taking action. If you've been stuck in idea overload, this is the mindset reset you need. Instead of chasing the perfect idea: 1 – Acknowledge that “too many ideas” is a form of fear.Coming up with a long list of ideas feels productive. But really, it's a sneaky way to stay safe. You can't launch five boxes at once – and you don't need to. You just need to pick one. 2 – Use the 3 C's to filter your subscription box options.I walk you through a simple framework to help you evaluate your ideas and find the one with the clearest path forward. Choose the idea you can build momentum around now. 3 – Let go of the pressure to pick the perfect subscription box idea.Your first box doesn't have to be your forever box. It just has to be the one you start with. And the faster you start, the faster you learn. 4 – Make the decision and move forward.Action builds confidence. Once you've chosen your direction, commit. Focus on progress, not perfection. Your Friday Fuel Challenge: Pick ONE idea and talk about it this week. Share a post, send an email, or start building your waitlist around it.Because clarity follows action. And one focused idea is how you'll finally launch your box. Need help planning your first 6 boxes once you've picked your idea?Join my FREE 6 in 60 Workshop at⁠ 6in60workshop.com⁠ Join me in all the places:     ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist ⁠today!

On today's special Nostalgia Mini episode, Dan, Manny, & Billy spin The Nostalgia Test Wheel to see what classic Christmas movie they'll put to the ultimate test—THE NOSTALGIA TEST!   “Welcome to Jurassic Park. Um, I mean, Merry Christmas.” -Billy   The guys introduce the Nostalgia Test Wheel to the pod to pick which movie they'll watch for the annual Christmas episode. They year's movie will be either Charlie Brown's Christmas, A Muppet's Family Christmas (TV Special), March of the Wooden Soldiers, Scrooge (1951), Miracle on 34th Street, or It's a Wonderful Life. The boys also can't stop themselves from other tangents like the announcement of a sequel to Heat with Leonardo DiCaprio, taxes, Gen X's obsession with everyone being able to do math on the spot, and so much more. So grab a strong hot toddy, throw on the yule log, and get cozy with The Nostalgia Test Wheel, because it's going to make a lot more appearances in 2026 (we're available for parties people!)   Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!     Approximate Rundown 00:00 Introduction and Technical Setup 00:18 Nostalgia Test Podcast Overview 00:34 Christmas Movie Selection Process 01:14 Discussion on Classic Christmas Movies 01:53 Random Movie Talk and Tangents 03:42 Cash vs. Card Debate 05:41 Spinning the Wheel for Movie Selection 07:20 Conclusion and Sign-Off   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

Andy and Randy talk about some of the coaches changing jobs in college football and some of the more surprising hires and how Penn State keeps missing out on their top candidates.

Hello and welcome to episode 124 of the Still Spinning Podcast. We will NOT be live next Monday but we hope to record an episode to drop at the usual release time of Wednesday. The holidays are the busiest time for us performing folks so we may have a few schedule irregularities over the next few weeks. Did you know that the day after Thanksgiving is known in the plumbing industry as “brown Friday”?? We had no idea and wow, does it make sense. This very tasteful topic is how we kick off today's episode. The US Transportation office has launched a new campaign, asking folks traveling by air for more civility. An interesting concept, will people do it? We chat about their ask, what it entails and then a tale of a person who absolutely did NOT follow this rule. What is the most disgusting food you could bring on a plane? Think about it, tune in and see if you were right.  Dan found a story about a cruise line that is really making a splash… with nude cruises. Would you do it? The team hashes out the good, bad and ugly on this topic. The pool deck will never be the same. All of this and more on today's episode!

The SEC Coaching Carousel spun wildly over the weekend. Lane Kiffin is the new coach at the LSU Tigers, Pete Golding it's promoted as his replacement at the Ole Miss Rebels. Tulane coach Jon Sumrall is on his way to coach the Florida Gators. Ryan Silverfield is the new coach at Arkansas and Kentucky has fired Mark Stoops. Friday, The Texas Longhorns knocked The Texas A&M Aggies out of the SEC Championship with a 27-17 win in Austin. Texas A&M Football is in the College Football Playoffs while Texas Football likely will not be, though many argue they should have a spot. The Georgia Bulldogs beat the Georgia Tech Yellow Jackets 16-9 in Atlanta. Georgia Football finishes 11-1 and faces Alabama in Saturday's SEC Championship. The Ole Miss Rebels beat the Mississippi State Bulldogs 38-19 in the Egg Bowl Friday in Starkville. The loss ends the season for Mississippi State Football. For Ole Miss Football, the drama only began with the win. Head coach Lane Kiffin left Sunday for the LSU Tigers head coaching job. The Oklahoma Sooners saved their Playoff lives with a 17-13 win at home over the LSU Tigers. Oklahoma Football scored with 4:16 to go to hold off LSU Football and hold their Playoff spot. The Ohio State Buckeyes beat the Michigan Wolverines 27-9. Ohio State Football solidifies their spot in the Big Ten Championship Game and holds their #1 spot in the College Football Playoff rankings. SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Overreacting to the Spinning of the CFB Coaching Carousel after a Wild Weekend! Breaking Down the Conclusion of the Lane Kiffin Saga: Blame to go around for all, new coach, & More!

Today. On WnS Radio. Dionne, Rebecca and I got together with Crystal hesser of @spin_up_girl to discuss all things art and textured yarns. Crystal spins a myriad of art yarns that she often sells in her booths at various fibre events around her area. A prolific spinner, Crystal has written for PLY magazine, as well as other publications, and she teaches how to make these yarns to eager students. Some of the topics we got into today around art and textured yarns are nuanced, multi factorial and affect so much of our creative lives. We discussed why textured yarns are still so mysterious, even with all the information about them out there. Crystal shares with us some tricks and tips to dealing with excess twist, as well as, who comes into her booths looking specifically for these yarns. And lastly, we got into a conversation about swatching. Unlike our conventional yarns, which we talk a lot about using in this community, often textured and art yarns are the end product. When we want to showcase them, it can sometimes feel a bit intimidating, so we started to delve into what this process might look like. Video of Crystal using a Spindle to manage twist in textured yarns hereWe will have Crystal back on the show in the new year to continue this conversation because we clearly ran out of time today! I hope you enjoy our conversation and of course, don't forget to like and subscribe wherever you listen to the show.***I hope you enjoyed our conversation. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/c/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning.***Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com.Until next month, keep wool close and your spindles closer! I hope you enjoyed our conversation. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

Trish & Lorraine are joined by sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg (aka Purdy & Figg) who share the best tips from their new book Clever Cleaning: The Natural Way To Clean Everything. Find out how the two midlife friends came up with the idea for their multi-million pound business, what you need to know if planning to work with family or friends, and the ‘A-ha moment' when you know you're onto a winner.Plus: Have you got ‘Resting Midlife Woman Face'? & Trish's Irish drinking song Hosted on Acast. See acast.com/privacy for more information.

Ready to stop storing your entire life in your head and start building a future you can actually live? We walk through phase one of guilt-free future planning, a simple, practical way to unload your ideas, goals, and projects so you can see them clearly and choose with confidence. No apps required. Just a pen, some paper, and the willingness to get honest about where your energy goes.We begin with a full capture—every project you meant to start, every skill you want to learn, every relationship you keep meaning to nurture. Then we sort it all into three buckets: business and professional growth, personal growth, and meaningful connections. This lightweight structure exposes what's missing and what's overstuffed. You might discover that work dominates your mind while your health or friendships sit empty. That imbalance isn't a flaw; it's a map. Once visible, it gets easier to redirect attention toward actions that deliver real fulfillment and better service to the people who count on you.You'll hear why scheduling too soon is a trap, how to separate high-value moves from weak distractions, and what it looks like to set a bold personal target that pulls your habits into alignment. We share examples from publishing, launching a business, training for an Ironman, and refocusing on an underserved community of trade professionals. The goal isn't perfection; it's clarity without shame. Capture first, examine next, and hold the calendar for later. Do this now and hit 2026 at a sprint, not a stumble.Take the next step with us: drop “Double D” in the comments for the Daily Domination Board and the follow-up email with the full Self First framework, then join the upcoming Self First Time Mastery webinar and December workshop. If this resonates, subscribe, share with a friend, and tell us: which bucket needs your attention today?Download the Daily Domination Board and start executing with clarity → [https://www.depthbuilder.com/daily-task-template]Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

If you've been second-guessing your niche (again), starting-but-not-finishing your marketing tasks, or wondering if you need yet another course to finally get traction, you might be spinning your wheels when it comes to growing your coachin biz. And you're not alone. In this episode, I'm sharing what mom coaches actually need to grow their businesses sustainably, Without the constant tweaking, starting over, and mental gymnastics. You'll learn: The 4x1 plan I use (and teach) to keep your marketing simple and effective What happens when you stop trying to "be everywhere" and just stay consistent Why mindset support is just as essential as strategy The shift that took me from overwhelmed new coach to 14 years of steady growth If you're ready to simplify your business and finally get consistent clients, without spinning out every other week, I'd love to help.

Hello and welcome to episode 123 of the Still Spinning Podcast. Happy Thanksgiving Week to everyone! Dan and Nicole are very thankful for you all. A story out of Wisconsin about a woman who cut off her ankle monitor at her group home and escaped. Isn't the whole point of the ankle monitor to be fairly sturdy and impossible to remove? Dan has some great information and a recap of her case, as well as some info about her “escape.” No need to be frightened about this one, she has been caught (again). In this day and age, you have to assume someone is ALWAYS listening. A Campbell's soup executive found out the hard way when a direct report recorded him saying some VERY unflattering things about both the product AND the customer. Oh boy. Also Dan and Nicole hate tomatoes. It comes up in this segment so consider this a spoiler.  And finally, the best cheese in the world has been named and no it is not from Wisconsin. Nicole, for one, would love to be a cheese judge but only for cow. Sheep and goat cheese are both disgusting. You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Have a wonderful holiday! Spinners, we will talk to you the day after Thanksgiving.

Nik Sethi returns to the podcast four years after his first appearance alongside brother Sanjay, and what's changed reads like a masterclass in professional evolution. Now president of BAAD and founder of the Elevate education platform, Nik's story isn't about flashy techniques or groundbreaking discoveries—it's about something far more valuable. He's built his success on a simple premise that many overlook: getting the foundations right matters more than chasing the last 5%. Through honest reflections on juggling multiple practices, raising young children, and navigating the occasional courier disaster, Nik reveals how surrounding yourself with the right people and mastering the basics can transform not just your dentistry, but your entire relationship with the profession. His approach to breaking complex cases into manageable checkpoints, leveraging technology for better communication, and building genuine relationships through dental academies offers a blueprint for sustainable success that doesn't require sacrificing your evenings or your sanity.In This Episode00:02:10 - Return to the podcast00:08:00 - BAAD presidency and academy culture00:13:30 - Young BAAD initiative00:16:05 - Post-COVID events and networking value00:20:30 - Career transitions and taking the plunge00:23:15 - Keys to staying happy in dentistry00:26:10 - Elevate education platform origins00:28:00 - Focusing on foundations over the last 5%00:29:00 - Patient communication and relationship building00:36:50 - Building the Elevate diploma00:40:15 - Business ventures and collaboration00:57:25 - Learning from Dev Patel and Dental Beauty01:00:55 - Drew Shah and Dentinal Tubules influence01:02:40 - Leadership and financial education01:04:15 - Spinning multiple plates01:07:15 - Hands-on course disasters and problem solving01:18:05 - Lab relationships and communication01:25:15 - Trust and long-term lab partnerships01:31:20 - Physical impressions versus digital scanning01:33:15 - Using digital technology for patient education01:37:00 - Direct versus indirect treatment decisions01:38:05 - Check scans and real-time lab communication01:40:00 - Managing patient expectations and workflows01:42:30 - Complex case treatment planning in stages01:46:00 - Importance of mastering the basics01:50:35 - Materials knowledge and reducing variables01:54:00 - Continuous learning and accepting failuresAbout Nikhil SethiNikhil Sethi is a restorative dentist and current president of the British Academy of Aesthetic Dentistry (BAAD). He practises at Square Mile Dental Centre in London with his brother Sanjay and colleague Amit, and runs a second practice in Essex. During the COVID lockdown, Nik founded Elevate, an education platform focused on teaching foundational principles in restorative dentistry through webinars and hands-on courses.

Upon returning from a two week sabbatical, Thom Hartmann brings us up to date on the latest news and analysis. What is the demarcation point of the waning Trump machine, "Whiskey" Pete Hegseth's unconstitutional threats against hero and astronaut Mark Kelly and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've done the therapy. Read the books. Listened to the podcasts. You understand your trauma responses intellectually. But when you get triggered, your mind still spins out of control—and you can't make it stop. Here's what you need to know: Your spinning mind isn't something to fix or control. It's communication from a wounded part of you that needs your attention.   In this episode, we're talking about: Why trying to think your way out of emotional pain actually makes it worse The difference between being triggered BY a part vs. BECOMING that part (blending vs. unblending) Why your wounded inner child doesn't speak the language of logic—and what she actually needs from you How to drop out of your spinning mind and into your body where the real healing happens Why "I've done so much work, why am I still dealing with this?" is the wrong question The practice that changes everything: showing up for your pain without trying to fix it   This is Internal Family Systems (IFS) meets emotional sobriety. This is how you stop abandoning yourself when your wounded parts show up asking for help.  

Consistent practices keep the organizational flywheel spinning, and one practice is essential, especially during the holidays: gratitude.In this episode, Dr. Janet Pilcher explains how intentional appreciation connects people back to the core values of purpose and worthwhile work. Listen to learn how to connect an individual's specific behavior to its organizational impact, sending a clear message of "what right looks like" and strengthening the bond with your school community.Recommended Resources:  Creating the Momentum to Achieve Organizational Excellence in Education Systems, How Gratitude Builds Great TeamsFollow Host Dr. Janet Pilcher on LinkedIn: https://www.linkedin.com/in/janetpilcher/

Have you heard about those odd natural phenomena like spinning ice disks and spinning fire whirls? Scientists have finally explained how they happen, and it's fascinating! Spinning ice disks form in slow-moving rivers when a chunk of ice breaks off and starts rotating, creating a perfect circle as it grinds against other ice. Spinning fire whirls pop out during intense wildfires when heat and wind create a vortex, making a swirling column of flames. It's all thanks to a mix of temperature, density differences, and a bit of complex physics—nature's pretty amazing, right? And it has more surprises for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send me a Text Message. Am I my brand? And does branding even matter when I'm a tiny, one-person creative business?In this episode, I untangle the belief that branding is mostly fonts, logos, and pretty photos, and I lean on Brand the Change to explore branding as direction – a compass for how you show up, what you say yes to, and how people experience your work.I share examples from the knitting world, some brands that randomply popped up in my head and that's saying much in itself (think Stephen West, Rowan, Hedgehog Fibres), talk about my own journey from yarn shop to coaching, and get honest about boundaries, privacy, and starting a YouTube channel without burning myself out.I close with journaling questions to help you see where your branding already shines, and how you can use it as a tool instead of a costume.• Watch the video version on my YouTube channelhttps://www.youtube.com/@pattern-shift  You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: info@ja-wol.comSupport the show☆ other ways to SUPPORT THE SHOW ☆ If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement! to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST ☆ ☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜☆ SIGN UP HERE! ☆ ☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆ Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

Prepare for a frosty phenomenon that's spinning heads worldwide – the mysterious ice circles! These bizarre formations, resembling gigantic frozen crop circles, have been popping up in water bodies across the globe. From rivers to lakes, these ice circles have left scientists scratching their heads, trying to decipher their peculiar origins. Some theories suggest natural currents and eddies causing the ice to spin, creating these mesmerizing circles. It's like Mother Nature decided to add a touch of artistic flair to winter, leaving us all in awe of the strange and beautiful mysteries frozen in time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that some rivers can actually change direction? It sounds wild, but it happens when big geological events like earthquakes, landslides, or even massive floods shift the land around them. One major river at risk of this is the Brahmaputra in India—it's a powerhouse of a river, but also a ticking time bomb. Experts say just one strong earthquake could cause it to completely change course, leading to devastating floods and destruction in the region. This is because the river flows through a seismically active area, where the Earth's crust is constantly moving. It's a reminder of how powerful and unpredictable nature can be! Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Lamonte Chenault, Hot Topics w/ Nyk the Voice, Mel's Medical Moment and more

Send us a textCan one too many text messages or an unexpected interruption cause your head to start spinning? Carol and Alex discuss strategies for slowing it down and regaining composure. 

Hello and welcome to episode 122 of the Still Spinning Podcast. A rare topic where Nicole agrees with some lawyers and Dan does not. If you get a window seat on a plane, do you actually GET a window? SHOULD you? That is the springboard for tonight's episode. United Airlines is being sued for just this very thing and where Nicole stands on the issue may surprise you. We also find out if Dan is window or aisle and why.  The Louvre, maybe the world's most famous museum is in the news AGAIN, this time for letting art get smuggled INTO the museum!! It is quite a story. Dan also shares an enlightening conversation he had with an artist friend of his and why he ended the conversation by telling said friend to “shut up.” Think you know the fastest drive through in the US?? I bet you do not! Both Nicole and Dan were surprised by the results of the new quality/speed survey that just came out. They also chat about a new service some are offering where they have their own drive thru lane if you ordered on the app! Very cool stuff happening, that is for sure.   And finally CHESS BOXING is the newest sport to hit (pun intended) the streets. What is it and who is doing it? You need to tune in to find out! Thanks so much for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

HOUR 4- Spinning the Wheel of Haircuts, Ally's Costco Conversation and MORE full 1349 Mon, 17 Nov 2025 16:42:00 +0000 HdpdqRtoMSLzBXDv8h3cK98WXp2N6tE6 society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Spinning the Wheel of Haircuts, Ally's Costco Conversation and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.am

Spinning babies har på några år gått från nåt att ses som nåt flummiga doulor med fladdriga kläder sysslar med till att användas i sjukhusens förlossningsrum. Vad är då spinning babies, vilka kan använda sig av tekniker och vilka bör tänka en ett extra varv. Spinning babies har även kritiserats för både det ena och det andra och vi snackar såklart lite även om detta. Det blir helt enkelt en Spinning babies crash course. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes....⁠⁠⁠⁠⁠⁠⁠ Support Suzi & Alice's Brighton Pier sleep out for The Clock Tower Sanctuary https://www.justgiving.com/page/alice-and-suzi-ruffell-2 Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzi xx

Is your team moving in sync—or spinning in circles? - Mike CohnEver feel like your agile team should be working smoothly—but something's just a bit off? Handoffs feel clunky. Meetings drag. Even small changes spark big debates.It's not that your team isn't skilled—it's that you're not quite in sync.Rowers have a word for the alignment you're seeking: swing.What is swing?In crew rowing, swing is that near-magical moment when every rower moves in perfect unison—each stroke in sync, each effort amplified. And I do mean perfect unison. This means each rower: puts an oar into the water at the exact same timepulls for the same time and distance at the same speedlifts the oar out of the water at the same timeslides forward at the same paceTeam members hand off work frequently, without fanfare, and in small chunks.Team members can finish each other's… (Did you try to finish my sentence for me?) work. They can jump in and pick up tasks if someone is out sick or on vacation.Meetings are short, focused and valuable.Goals are ambitious, but usually met. When the team falls short, everyone (including leaders) understands that goals are not guarantees.A try-it-and-see mindset permeates the team. They're willing to experiment with new practices (such as user stories vs. job stories or story points vs. time) or frameworks (Scrum, SAFe, Kanban).The team is confident in their ability to succeed. As they deliver more and more value, and achieve outcome after outcome, the team feels almost unstoppable. Team members have fun. I sometimes decry that work is called work. I sincerely want work to be fun. I'm not naive: I know that won't always be the case. But when a team is working together well, it is fun.Swing is rare. When I rowed, our boat might have gone an entire race without once truly achieving swing. (And yes, it was usually my fault. Thanks for asking.)But when it happens, it's effortless. The boat flies.Agile teams can experience the same kind of swing. When everything starts to flowWhen teams are aligned and in sync you'll know it: ​​​​​None of this happens by accidentAchieving all of this isn't easy.Like rowers chasing swing, agile teams have to practice, reflect, and adjust—over and over again—in their quest to go from good to great.But take it from me, when it clicks, it's magic.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Hello and welcome to episode 121 of the Still Spinning Podcast. You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Tonight is a very special episode of the podcast, our very first with a guest! The day we recorded this episode, November 10th, was the 50th anniversary of the Wreck of the Edmund Fitzgerald. This episode is dedicated to that tragedy, the story around it and the Gordon Lightfoot song that tells the sad tale. We are so sorry to tell you, you WILL learn something if you listen. Consider that your warning. We appreciate you checking us out! We will be back next week, we hope to see you then!

  In this episode, Julianna and Patricia delve into the sensations and realities of feeling stuck, especially in one's career. They discuss common signs and symptoms of this stuckness, including the physical and mental manifestations during coaching sessions. The conversation covers the impact of procrastination, the power of coaching, and the importance of finding the right coach for your needs. Practical advice is offered on identifying and overcoming stuck points, ultimately aiming to guide listeners towards achieving their optimal performance.   We'll Talk About: 00:33 Understanding the Feeling of Being Stuck 02:10 The Loop of Learning and Procrastination 04:08 Signs of Being Stuck 08:24 The Coaching Process and Overcoming Stuckness 29:04 Conclusion and Final Thoughts   __________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching Connect with Julianna: ⁠LinkedIn⁠ ⁠Newsletter signup⁠

Let's have some fun on this weeks LIVE! We aim to settle some arguments with a friendly vote from YOU! It's time for THIS OR THAT, fishing and fun edition! Chatterbaits or spinnerbaits? Baitcasting or Spinning? Burgers or Hot Dogs? You decide who wins!T-SHIRTS and DECALS: aggressivelyaverageanglers.myshopify.comBurly Fishing Content:Follow BurlyFishing: https://www.youtube.com/@aaanglersInstagram: instagram.com/aaanglersFacebook: facebook.com/burlyfishingTik Tok:tiktok.com/@aaanglers

Edition 115 starts with Freda greeting the listener before handing the mic to Cat Bradfield for WLRN's World News segment featuring stories from France, Michigan, England, and Australia. Enjoy the song "Like a Gift" by Samia Malek before hearing Thistle's commentary and snippets of audio from the FiLia conference ending in the song "Spinning & Weaving." Thistle's commentary is followed by Aurora's take, in which she examines the treatment of war at FiLia and encourages us to look more deeply at what causes conflict in the movement and not avoid it. Stay tuned to the very end for Margaret's explanation of the cover image for the month and Lola's synopsis of the show coming out in December. Thanks, as always, for staying tuned to WLRN! Artist's statement: "To create the image for the 115th Edition of WLRN, I used a photo of Freda, aurora and Thistle taken at the FiLia conference. I also included a satellite image of Brighton. I took words from a couple of essays related to the conference and put them into a word cloud generator - playing with the colors and fonts. Arranging everything, I made sure a few words were prominent, like FiLia, and solidarity. While mostly obscured, Zionism is situated over Gaza. Other words, such as biological, gender, research, influential, bodies, and war showed up more randomly. I appreciate the texture of the words - and ideas. How they overlap visually and abstractly. How our point of views mingle as well as conflict."

How can AI actually increase donor trust rather than erode it? In this conversation, Bennett Weiner (President & CEO, BBB Wise Giving Alliance) speaks with Jeremy Kirshbaum (Founder, Handshake) and Ezra Vázquez-D'Amico (Director of Digital Partnerships & Strategy, BBB Wise Giving Alliance) about AskGive—Give.org's AI Powered Donor Advisor that helps people make wise, trust-centered giving decisions using Give.org's vetted resources.  To draw out broader lessons on AI for the charitable sector, we cover why AskGive was built, how brand-safe AI is different from a generic chatbot, and what's next (structured charity data for cause-based discovery) while keeping donors—not algorithms in the decision seat. Key takeaways - Trust by design: AskGive only draws from Give.org's vetted content (charity reports, standards, advice), aligning AI answers with BBB Charity Standards and avoiding unverified sources. - Brand-safe AI is not the same as a generic chatbot: Tone, accuracy, and “no ranking charities” guardrails were co-designed with staff (from subject experts to frontline donor support) to reflect Give.org's culture. - Help donors act, don't decide for them: The tool surfaces facts, standards results, and advice—then puts the final choice back in the donor's hands. - Cause-based discovery for new donors: Younger/values-driven givers can start with “I want to support animal welfare” and move into credible options without already knowing a charity's name. - The Path From 70% to 100%: Spinning up a chatbot is easy; getting to on-brand, brand-safe, reliable, repeatable guidance takes custom work, evaluation checklists, and ongoing monitoring. - What's next for AskGive: Structured data queries (e.g., “Show me five BBB Accredited environmental charities in my state”) to give donors more relevant, self-directed ways to explore. Why this matters for nonprofit professionals and people who care about social good  - Practical AI path: Start small with mission-critical content, define tone/guardrails, and set evaluation criteria early. - Trust signals win: Transparent sourcing and standards-aligned answers reduce friction for donors and strengthen credibility. - Human-centered by default: Keep people in the loop—let AI inform, not decide. Try AskGive: https://give.org/askgive

Hello and welcome to episode 120 of the Still Spinning Podcast. It is officially fall and it feels like it, the chill is in the air, but we are ready for it! We accidentally start off the podcast by talking about the newest slang term “the kids” are using these days and it is 6-7. It really means nothing and it causes Dan and Nicole to recognize they are moving the podcast into a “kids these days” direction but they are just embracing it at this point. Speaking of kids these days, they are living with their parents at a much larger rate than previous generations. This leads to a discussion on the whys (job market, housing prices) as well as the social side of things. There is also talk of Vegas, partying and how AI will be the death of us all.   Which is a nice segway into our next topic which is all about big companies laying off massive numbers in their workforce because AI is taking over their jobs. Are there any jobs that cannot be done by AI? We discuss this along with what it all means for society in general.    A hot topic in most houses with a dishwasher is do you need to clean the dishes before you put them in? A new study is out and the experts have weighed in saying that with the new machines and the new cleansers mean you do not have to do anything except scrape off the big pieces and throw them in. Is that how it is done in the Spin team's houses? Tune in and see. Thanks so much for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.

Shirts, long sleeves, and hoodies are back for a limited time! This batch has the podcast logo on the back and on the front is a simple name tag saying "Dental Technician". Be proud of what you do and show the WORLD that we exist. Shirts on sale until November 8, 2025. As always 100% of the profits go towards the Foundation For Dental Laboratory Technology (https://dentallabfoundation.org/)! https://www.bonfire.com/its-all-in-the-name160/ This week, Elvis and Barb cross the globe to chat with the legendary Marc Rondeau—a Sydney-based dental technician, educator, and yes, nightclub DJ. From being one of 30 accepted out of 300 applicants into Australia's only dental tech program, to running one of the country's top labs, Marc's journey is packed with hard work, humor, and heart. He shares how a near-fatal car accident—and the brain tumor it uncovered—completely reshaped his perspective on work-life balance, pushing him to give back through teaching and advocacy. Now the Vice President of the Australian Dental Technicians Association (https://www.australiandentaltechnicians.com.au/), Marc talks about the fight to keep technicians recognized, the shift from analog to CAD/CAM, and why he believes every tech should know how to “wax before they CAD.” * Dental Labs—The Ivoclar (https://www.ivoclar.com/en_us) Flash Sale Is On! * From November 3rd to 14th, Ivoclar is bringing you unbeatable deals on the equipment that will set your lab up for success in 2026. * Upgrade your mill, your furnace, or expand your workflow—and save big while doing it! * Plus, when you purchase a milling machine (https://www.ivoclar.com/en_us/products/product-list?page=1&limit=12&filters=%5B%7B%22id%22%3A%22professions%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22Lab%22%5D%7D%2C%7B%22id%22%3A%22categories%22%2C%22advancedFilter%22%3Afalse%2C%22value%22%3A%22Digital%20Equipment%22%7D%5D), you'll get delivery, installation, and training—all included. That means your lab will be production-ready from day one. * But hurry—these savings vanish after November 14th! * Contact your Ivoclar sales rep today and power up your lab for the year ahead. The right CAM software can completely transform your lab's workflow — and no one understands that better than FOLLOW-ME! Technology (https://www.follow-me-tech.com/), creators of hyperDENT (https://www.follow-me-tech.com/hyperdent/#product_overview). That's why Roland DGA (https://www.rolanddga.com/applications/dental-cad-cam) has partnered with FOLLOW-ME! North America to offer the Roland DGA x hyperDENT Bundle for their DWX-53D series mills. This collaboration gives labs optimized performance, smoother milling, and incredible efficiency gains — with some users reporting up to two hours saved per case cycle without sacrificing quality. And here's the best part: Roland is making this available to everyone through a hyperDENT trade-in promo for existing users. It's the perfect opportunity to upgrade your CAM and take full advantage of the technology you already have. Plus, Nowak Dental Supplies (https://www.nowakdental.com/) is participating in the promotion and adding an exclusive bonus for NOLA Lab Fest attendees: the Multiple Instances feature at no additional cost. Don't miss your chance to see the difference in person! Join Jordan Greenberg — the “hyperDENT dude” himself — at NOLA Lab Fest, November 7–8 (https://www.nolalabfest.com/), and discover how CAM can redefine what your Roland mill can do. Special Guest: Marc Rondeau.

Dear Spinning Circle,Today. On Wool n' Spinning Radio. Dionne, Rebecca and Rachel were joined by Melissa Goulet of MellyKnits to discuss the nuances of wool processing and blending. There is an idea out there that if we blend and blend and blend, that fibres will just go together and combine. It's not widely discussed that some fibres just won't blend together, no matter what we do with them and no matter how many times we put them through a carder or comb on combs. Often fibres like silk and alpaca blend well with wool of any kind – it's some of the fibres that are less common that we have trouble with.  Porosity of Human Hair hereThank you for joining us in another episode!***Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com.Until next month, keep wool close and your spindles closer! I hope you enjoyed our conversation. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

We kick off this Halloween edition of Podcasting Morning Chat, swapping stories about our favorite costumes through the years. Then, we spin the Wheel of Topics and dig into the habits that help podcasters stay consistent, organized, and creative. We open up about what's working, what needs work, and the myths we'd love to bust about podcasting. To wrap things up, we share our weekly wins and celebrate the small victories that keep creators moving forward. Happy Halloween! Episode Highlights: [03:22] Halloween Memories and Costumes[17:40] Spinning the Wheel of Topics[19:10] Podcasting Habits and Improvements[27:46] Inspiration to Start Podcasting[30:08] Reflecting on Past Podcast Inspirations[31:39] Debunking Podcasting Myths[43:06] Wins and ReflectionsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What if Spider-Man's web were real? For Roberto Veloso, founder and CEO of Spidey Tek, that question turned into a lifelong pursuit, and eventually, a business. What you'll discover today… (02:10) The “aha moment” that turned science fiction into science fact (05:00) Early adopters and investors who believed before mass production (06:30) Scaling spider silk using an alfalfa-based production platform (11:40) Partnerships, fundraising, and the $5 million scale-up plan (18:00) The power of building the right team and leadership under pressure (18:50) Refugee roots, resilience, and redefining what “hard” really means (19:50) Advice for scientists and engineers building hard-tech startups (23:30) The five-floor elevator pitch that sums up Spidey Tek's trillion-dollar potential More about the episode Originally from El Salvador, Roberto's journey from comic-book fan to biotech innovator has been anything but ordinary. After decades of research, his team discovered how to produce spider silk proteins at scale—creating a material that's stronger than steel, lighter than carbon fiber, and completely biodegradable. In this episode, Roberto shares how Spidey Tek went from lab experiment to a company attracting attention from aerospace giants, automotive manufacturers, and materials science firms across the world. With a production model built on alfalfa plants and partnerships that remove traditional manufacturing barriers, Spidey Tek stands at the edge of a sustainable-materials revolution. If you're an investor, innovator, or anyone fascinated by nature-inspired technology, this conversation is a masterclass in turning impossible science into scalable impact. Connect with us Peng-Sang Cau LinkedIn Website Roberto Velozzi LinkedIn

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself battling loneliness and many of the struggles that stem from that? Are you battling compulsive thoughts about your faith? If so, this Wednesday live will be a blessing to you. In this episode, discover how trauma, isolation, OCD, scrupulosity and intrusive thoughts can create a lot of confusion and turmoil. Melissa […]

We talk about the Houston loss and what happens next for ASU

https://www.youtube.com/watch?v=D6vU3-LGrgM From Jul 11, 2016. Stars can spin faster or slower than the Sun. What's the fastest that's ever been discovered, and what's the fastest speed you can have before they tear themselves apart? Everything in the Universe is spinning. Spinning planets and their spinning moons orbit around spinning stars, which orbit spinning galaxies. It's spinning all the way down.   Consider that fiery ball in the sky, the Sun. Like all stars, our Sun rotates on its axis. You can't tell because staring at the Sun long enough will permanently damage your eyeballs. Instead you can use a special purpose solar telescope to observe sunspots and other features on the surface of the Sun.   Created by: Fraser Cain and Jason Harmer Edited by: Chad Weber Music: Left Spine Down - “X-Ray”   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

If your brain feels like it's constantly bouncing from one thought to the next — if you rush, overthink, or can't seem to slow down at trials — this episode is for you. We're talking about frenetic energy, why it shows up, and how to find calm focus again. Spoiler: it's not about being more disciplined. It's about understanding what your nervous system is really trying to do.

Hello and welcome to episode 119 of the Still Spinning Podcast. You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com. Over the weekend there was a VERY ballsy robbery at the Louvre Museum in Paris. Who knew you only needed a ladder to steal from one of the most famous museums in the world! Dan and Nicole discuss what happened and whether or not they could pull off a heist.  Amazon's could service went down on Sunday night/into Monday and holy cow, it created some major headaches and inconveniences across the US. Dan had to actually enter a Starbucks, stand in line and place an order instead of using the app! We will likely never know the extent of what happened but we sure felt the effects. And lastly, Delta airlines is getting some press for a fine print contract requirement that is leaving some folks stranded. It has to due with presenting the credit card used to purchase a flight when you try to take your trip. Something to know about, especially if Delta is your preferred airline. Next week will be our Halloween episode and things may just get spooky! We hope you can join us.

Sahara Briscoe has a challenge for you: Do more with yarn. Knit your spinning, spin your knitting, rug hook with yarn, paint on your swatches, embroider with yarn, and question your assumptions about what your stash is for. Working from a compact Bronx studio, Sahara can't be easily classified under any label ending in -er except New Yorker. She spins, weaves on all kinds of looms, dyes, knits by hand and machine, crochets, hooks rugs, embroiders, designs custom fabrics for a range of clients, teaches, and writes, switching happily between them all and combining them as her interests lead her. At present, she is excited about scrappy knitting and a series of hooked-rug trivets. ”My textile life runs under two phrases: What if? And why not?” she says. Instead of staying in craft silos, where we pursue just one set of techniques at a time, she urges fiber folks to combine crafts fearlessly. In both her personal work and commissioned work, she is drawn to crafting for home. Surrounding herself with textiles she loves, especially ones that transform some treasured stash into something useful, make her life more enjoyable at the same time they promote a low-waste, circular way of living. “For me, beautiful home textiles . . . Well, it‘s like us as women,” she says. “We have to be durable. We have to perform a lot of tasks, you know, and we have to hold up and still look good.” “My whole design practice and textile practice is about—why can't the everyday look beautiful?” Links Sahara Briscoe's Instagram (https://www.instagram.com/saharabriscoe/) Sahara's Super String Theory Design (https://superstringtheorydesign.com/) custom textile studio Cochenille Design Studio (https://www.cochenille.com/) computer design software This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. Susan Bateman started the Yarn Barn of Kansas back in 1971. She says, “Since the beginning, it's been important to us to teach the crafts we love—weaving, knitting, crochet, and spinning. Last year, we had nearly a thousand enrollments in our classes. We answered questions in store, by phone, and through email.” When you order from The Yarn Barn of Kansas, you aren't just ordering materials. You're supporting a business that can support you when you need help. Visit yarnbarn-ks.com. (https://www.yarnbarn-ks.com/) Have you heard of The Woolly Thistle? We're a brick-and-click yarn shop specializing in non-superwash, woolly wool yarns from the UK and Europe. We have fast and free shipping and you can check us out at TheWoollyThistle.com (https://thewoollythistle.com/), two L's in Woolly. (And let us do the international shipping and tariffs, so you don't have to.) Peace Fleece began in a small Maine town with a mission: to produce a yarn that brings together parties from areas of historic conflict, transcending boundaries through the commerce of wool. From Russian farmers to the Navajo Nation, the original owners set the foundation for meaningful trade. Today, the spinning mill at Harrisville Designs continues the tradition of sourcing fine wool from Navajo farmers, combining it with US wool and a touch of mohair to create the unique Peace Fleece blend. Visit our website at peacefleece.com (https://peacefleece.com/) to learn more.

Send us a textIf your partner asked for space and your whole body has been bracing ever since, you are not broken. You're in survival mode.On this episode of Love Shack Live, we're speaking directly to you, the partner who's been asked for space.You know that feeling of walking around with your stomach in knots, checking your phone every few minutes, wondering if reaching out will make things worse? You're not crazy for feeling this way. When someone you love pulls away, your nervous system sounds the alarm. To your body, space feels like danger.In this episode, we'll start right where you are, in the middle of the panic and confusion, and show you the first skill that can help you find steady ground again. It's a simple practice we call Sit Your Butt Down and Breathe, and it's how we begin every single day inside the Love in Limbo: 30-Day Roadmap.Before you can repair a relationship, you have to repair your sense of safety. Before you can communicate clearly, you have to calm the noise inside your own body. Until you do, every text, every silence, and every shift in tone will feel like proof that it's either saved or over.The question we'll answer today: How do you give someone space without losing yourself, or the relationship, in the process?You'll learn how to tell the difference between giving space and abandoning yourself, how to quiet the inner chaos, and how to start responding from calm instead of reacting from fear.Episode Resources: If you're ready to stop spinning and start finding your calm again, join us inside the Love in Limbo: 30-Day Roadmap, the step-by-step journey for rebuilding clarity, confidence, and connection during space: https://stacibartley.com/30-day-roadmapNot sure where to start? Take the free Relationship Space Assessment to discover how this space is impacting you, and what to do next: https://space-assessment.scoreapp.com/Timestamps: 01:34 Sit Your Butt Down and Breathe: A Guided Practice04:05 The Importance of Self-Regulation10:31 Emotional Safety and the Roadmap12:19 The Dynamics of Space in Relationships22:05 Anxious vs. Avoidant: Different Coping Mechanisms31:51 Real Questions from Listeners36:47 Addressing Confusion in Daily Activities37:38 Understanding Relationship Drift39:28 The Importance of Relationship Skills39:47 Admitting Wrong and Apologizing41:14 Becoming the Best Version of Yourself42:40 The Lease Option Contract for Love43:28 The Reality of Relationship Entropy45:22 Handling Separation and Emotional Capacity55:19 Deciding on Divorce or Fighting for Marriage58:47 Learning to Let Go and Self-Preservation01:00:07 The Love and Limbo Roadmap01:04:01 Breathe Like a Badass01:06:34 Final Thoughts and Resources

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both?  Spinning too much ? How to know if cadence is too high. 

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The Cleveland Browns are going with Dillon Garbiel in London! Not Shedeur Sanders. Not Joe Flacco. So much noise around this team. It's ridiculous! It is always a mess with this team! (16:00) The Colorado Rockies have fired its GM. One of the worst seasons of all time. Bill Schmidt has been there since 1999, GM since 2021. Three straight 100-game losing seasons. 119 losses this year. Terrible farm system. (25:30) Bruce Bochy will not be the Giants manger. Not happening said Buster Posey. (30:20) What is going on with the Cardinals? What happened to the winning? Chaim Bloom is trying to change it. (37:00) Electronic Arts is being acquired for $55 billion… by the Saudi Public Investment Fund. Excuse me? (44:00) The Big Ten is about to get into bed with private equity. A $2 billion plan? What does that mean for the future of that conference? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cleveland Browns are going with Dillon Garbiel in London! Not Shedeur Sanders. Not Joe Flacco. So much noise around this team. It's ridiculous! It is always a mess with this team! (16:00) The Colorado Rockies have fired its GM. One of the worst seasons of all time. Bill Schmidt has been there since 1999, GM since 2021. Three straight 100-game losing seasons. 119 losses this year. Terrible farm system. (25:30) Bruce Bochy will not be the Giants manger. Not happening said Buster Posey. (30:20) What is going on with the Cardinals? What happened to the winning? Chaim Bloom is trying to change it. (37:00) Electronic Arts is being acquired for $55 billion… by the Saudi Public Investment Fund. Excuse me? (44:00) The Big Ten is about to get into bed with private equity. A $2 billion plan? What does that mean for the future of that conference? Learn more about your ad choices. Visit podcastchoices.com/adchoices