Podcasts about kinobody

This one's personal. In this episode, I sit down with Greg O'Gallagher, founder of Kinobody, fitness expert, and one of the most driven men I've ever met, for a raw and honest conversation about legacy, loss, and finding your purpose. Greg opens up about the profound impact his father, Michael O'Gallagher, had on his life before losing him to leukemia at a young age. From building Canada's largest privately owned real estate company to shaping the mindset Greg carries today, his father's influence lives on in every rep, every goal, and every moment Greg chooses discipline over ease.We talk about grief, growth, and how those pivotal childhood moments still fuel the fire today. Greg also shares how fitness became his outlet for processing trauma, how fasting and breath work changed his life, and the exact framework he uses to stay in peak shape year-round.If you've ever lost someone too soon or wondered how to stay grounded in your purpose when life hits hard, this conversation is for you.This is more than a podcast episode. It's a conversation about what truly matters.Key Moments:0:00 A Father-Son Moment That Changed Everything1:52 Who Was Michael O'Gallagher?5:00 Losing His Dad to Leukemia10:00 Grieving the Right Way15:13 Tragedy, Loss & Advice for Grieving Teens19:00 Discovering Passion Through Pain23:26 Scarcity Makes Time Valuable27:44 Three Natural Ways to Boost Testosterone29:52 How to Build the Greek God Aesthetic32:12 How He Maintains the Same Physique Year After Year35:01 The 5 Exercises He'd Keep for LifeGuest Info:IG: @‌gregogallagher (https://www.instagram.com/gregogallagher/ )YT: @‌Kinobody Website: https://kinobody.com/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

In this episode of the Vitamin B Show, we're excited to welcome Greg O'Gallagher, also known as Kinobody, a renowned Canadian fitness expert and entrepreneur. If you've ever dreamed of achieving the perfect Hollywood body, this episode is a must-listen!From a young age, Greg was passionate about fitness and body transformation. After launching his YouTube channel in 2006 and posting his first video three years later, he has become a leading voice in the fitness industry. Today, Greg is the founder of Kino Octane and has developed his own line of supplements, all thanks to his unwavering dedication and innovative approach.In This Episode, We Discuss:Finding Your Role Model: The importance of identifying someone you admire in the fitness space and learning from their journey.Building Your Online Business: Greg shares insider tips on creating high-quality content for Instagram and other social media platforms to attract followers and grow your brand.The Success of Kino Octane: At just 19, Greg launched the Kinobody website, and his vision has turned into a seven-figure business, showcasing the power of hard work and strategic planning.Fitness Quiz: Discover your ideal fitness path with Greg's quiz at https://kinooctane.com/igquiz.Greg's insights on fitness and entrepreneurship will inspire you to take action, whether you're looking to transform your body or successfully run an online business.Connect with Us:Brittany Michalchuk: https://instagram.com/brittanymichalchukGreg O'Gallagher: https://instagram.com/gregogallagherIf you enjoy this episode, please RATE, REVIEW & SUBSCRIBE! Your support helps us bring you more incredible guests and content.

Oggi abbiamo l'onore di intervistare un ospite internazionale davvero speciale, direttamente da oltre oceano: Greg O'Gallagher. Greg è un imprenditore creatore di KinoBody, un rivoluzionario programma di fitness che aiuta le persone a trasformarsi fisicamente in modo naturale, raggiungendo il look scolpito delle star del cinema. Oltre al fitness, Greg è anche un imprenditore digitale di successo, con un business che tocca milioni di dollari all'anno, grazie alla sua capacità di creare programmi, contenuti e prodotti unici per il suo pubblico globale. Con milioni di follower su Instagram, YouTube e TikTok, Greg ispira uomini e donne di tutto il mondo a trasformare il proprio corpo seguendo un metodo unico che punta a farli sembrare vere e proprie star del cinema, il tutto con un allenamento essenziale e naturale. In questo episodio parleremo di fitness, business e mentalità vincente, e Greg ci svelerà i segreti che lo hanno portato a costruire un impero partendo da zero. È un episodio imperdibile per chi vuole migliorare non solo il corpo, ma anche la propria vita. Non perderti questo Super Episodio!

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Episode 566: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you the most taboo business model they've ever seen–plus the content funnel making this momfluencer $10M/yr.  Want to see Sam and Shaan's smiling faces? Head to the MFM YouTube Channel and subscribe - http://tinyurl.com/5n7ftsy5 Access Hampton's “2023 Ecommerce Analysis: People, Profits, and Projections” here - http://joinhampton.com/ecom — Show Notes: (0:00) Sam and Shaan have "the talk" (2:50) Free egg freezing. Really? (8:37) Assessing the regret score of your life decisions (10:20) Economics of revenue per employee for ecomm (13:38) The content funnel of Dr. Becky (21:34) How momfluencers build trust (25:00) Strategic relatability, beautifully done (29:45) Genius marketing antics of Mini Katana (33:55) $1b dollar business plan: Freeze-dried candy (35:17) Hormozi's best advice - Find the 10/10 opportunity (38:10) The function of quitting — Links: • Cofertility - https://www.cofertility.com/ • Good Inside - https://www.goodinside.com/ • Dr. Becky on Instagram - https://www.instagram.com/drbeckyatgoodinside • Big Little Feelings - https://biglittlefeelings.com/ • V Shred - https://vshred.com/ • Miss Excel - https://www.miss-excel.com/ • Kinobody - https://www.facebook.com/kinobodyfitness — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Episode 237 Greg O'Gallagher, also known as Kinobody, is a Canadian social media personality, entrepreneur and fitness enthusiast. O'Gallagher rose to fame in 2015 with the release of the YouTube video The Real Bruce Wayne Revealed: The Power Of Intermittent Fasting.  He also received worldwide attention with the release and promotional work of his fitness, diet and lifestyle brand, Kinobody.   Follow him at : @gregogallagher and us @thepalspodcast / @yourpalrick / @danigalarneau  

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..(00:28) What is Kinobody?.(05:36) The Power of Minimalist Training.(13:11) Must Know Advice For Naturals.(21:48) Why Calisthenics Is Superior.(35:46) High Reps or Low Reps?.(40:24) Best Workout Split.(45:51) Increase Testosterone Naturally.(1:03:54) Intermittent Fasting Protocol.(1:11:24) Does Cardio Burn Muscle?.(1:15:47) Supplements That Actually Work.Follow Kinobody:InstagramWebsiteSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Kinobody aka Mr. Greg O'Gallagher gives the associates an exclusive look into how he built his fitness empire and the JOIN THE TELEGRAM: https://t.me/associatespod FOLLOW GREG: Instagram: https://www.instagram.com/gregogallag... YouTube:    / @kinobody   Twitter: https://twitter.com/gregogallagher LEARN SOCIAL MEDIA: https://www.launchsocials.co FOLLOW: Logans Instagram: https://www.instagram.com/logfitz6 Logans Twitter: https://www.twitter.com/logfitz6 Logans Youtube:    / @logfitz6   Logans Tiktok: https://www.tiktok.com/@logfitz6 === Nicks Instagram: https://www.instagram.com/nickrgrs Nicks Twitter: https://www.twitter.com/nickrgrs Nicks Youtube:    / @realnickrogers   Nicks Tiktok: https://www.tiktok.com/@nickrgrs

Greg O'Gallagher is a fitness entrepreneur and creator of Kinobody. In this conversation, we spoke about parenting, charisma, Eckhart Tolle, and the power of self-belief. (0:00) Intro (2:00) Early Days of Fitness & Content (8:21) Greg's Experience At School (12:12) Dating Advice (18:12 Father Passing Away (25:45) Parenting (28:12 Health & Fitness Tips (30:21) Elon Musk Tweet (34:05) Charisma (39:13) Longevity (43:10) Mushrooms (49:11) USA vs. Canada (57:23) Self-Belief (1:02:32) Eckhart Tolle (1:03:49) Gifting Hawaii Trip (1:10:28) Naming Products (1:16:09) Andrew Tate (1:30:17) Challenge Greg's Links Instagram: https://www.instagram.com/gregogallagher Twitter: https://twitter.com/gregogallagher Kinobody: https://www.instagram.com/gregogallagher/ My Links ✉️ Newsletter: https://dannymiranda.substack.com

Presented by Bodog, Fitness legend & online millionaire Greg O'Gallagher joins the boys to chat starting to work out at 6 years old, making $100,000/month at 24, going viral as Bruce Wayne, building KINOBODY, the keys to fasting, masculine values, self-belief superpowers, working out only twice a week, doing 50 million in revenue, pioneering online fitness programs, why breakfast is a SCAM & MORE!Find Happy Dad Hard Seltzer near you: https://happydad.com/findSUBSCRIBE HERE: https://www.youtube.com/channel/UCcQijWgy0S1vyfPm_BhYNPwLISTEN ON:APPLE: https://podcasts.apple.com/ca/podcast/money-buys-happiness/id1513827461SPOTIFY: https://open.spotify.com/show/4DzyFZDvEHVT8ArGusePGs?si=38129137034440ecHOSTS INSTAGRAM:ERNESTO: https://www.instagram.com/Ernestogaita/ANTHONY: https://www.instagram.com/AnthonysorellaPODCAST: https://www.instagram.com/moneybuyshappinessGUEST INSTAGRAM:GREG: https://www.instagram.com/gregogallagherSUBSCRIBE TO MBH SNAPCHAT: https://story.snapchat.com/p/58f66f01...JOIN THE BOYS ON TWITCH: https://www.twitch.tv/mbhpodcastHOP IN OUR DISCORD: https://discord.com/invite/QHv6rdkpwn

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BURCH TWINS THREESOME!Beautiful sexy people of the internet. Another week, another amazing episode of Pillow Talk. In this episode, Ryan is joined by the lovely Burch Twins, Lauren and Julia. Co-hosted by Greg 'Kinobody' O'Gallagher.@laurenxburch@juliaaburch@gregogallagher@itsryanpownallEPISODE 73 / PILLOW TALKpillowtalkpodcast.ca@pillowtalkwithryanProduction by Three Entertainment Grouphttps://threeentertainment.ca/

Shashwat Singh runs Linx Digital Agency, an agency that has generated over $30 million in revenue for their clients with YouTube Advertising. Shashwat has worked with clients like Prodigy Game, Kinobody, Amazing Selling Machine and more. With multi-7 figures under ad spend management, Shashwat's agency is one of the leading YouTube ad agencies in the game. In this episode, you will learn What are the different ad options available on YouTube How does a brand get started with YouTube advertising and what are suggestions on well performing ad types What are some tools and resources that are needed to make all these things happen Examples of businesses that have successfully utilized YouTube ads and have achieved success For show transcript and past guests, please visit https://www.ecommercemarketingpodcast.com Or on YouTube at: https://www.youtube.com/channel/UC3PgT0NOGzpdPGQtBK0XLIQ Follow Arlen: Twitter: https://twitter.com/askarlen  Facebook: https://www.facebook.com/arlen.robinson.7  Instagram: https://www.instagram.com/arlenyohance/  LinkedIn: https://www.linkedin.com/in/arlenrobinson/  Past guests on the ecommerce marketing podcast include Neil Patel, Nemo Chu, Luke Lintz, Luke Carthy, Amber Armstrong, Kris Ruby and many more. Thanks for listening. Be sure to subscribe and leave a review.

Greg O'Gallagher (IG @GregOgallagher) is a fitness YouTuber and creator of the @Kinobody  brand. He has built his brand promoting his Movie Star Body Master Class with over 400,000 subscribers on YouTube and 900,000 followers on Instagram. Greg is one of the leading proponents on the internet of intermittent fasting. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2 ———————————————————— Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:21 Intermittent fasting explained 2:42 Skip that morning meal 4:30 *My experience 6:15 Push that first meal back 8:17 Human Evolution 8:58 **Eat before training 12:21 Calorie deficit 14:24 Plasticine Homo sapiens 16:46 Macros, balanced diet 17:06 ***Most of them are on drugs 23:34 Suppressing appetite 26:00 **Chipotle diet 28:21 *Wake up late 30:18 **Special ops, DJ on at 1am 31:45 Greg Doucette 34:45 **Greg O'Gallagher is natural 36:01 **How do you run a business off hating other people? 37:03 *Artificial sweetener 38:18 Weight training 3x a week 43:37 Natural Growth Hormone 45:05 **Movie star physique, Warrior, Greek God, Super Hero 50:20 **College Survey 51:31 *Everyone here is on steroids 52:11 Steroid accusations 53:09 On TRT 53:32 ***Pissed me off 55:51 Going on Gear 57:14 Competitiveness 59:25 Waist line inversely proportional to testosterone 1:03:13 **What if I want to f*ck my wife 1:04:13 **3x screwed from body fat 1:06:34 ***Criminally negligent 1:07:37 ***Physically aggressive 1:09:24 Building a brand 1:11:46 YouTube 1:15:10 *How do you not have more followers? 1:16:59 Dating Greg O'Gallagher 1:18:18 **Are you ok with that? 1:19:25 ***I date women who date women 1:20:30 Monogamy 1:23:12 ***More focused on your business, Ambition 1:25:51 ***She's not going to tell you how to sleep with her. 1:27:29 ***What they say they want 1:27:52 ***The Fairytale 1:29:27 **Monogamy 1:30:57 ***A lot of men died a virgin 1:33:01 Most men are invisible 1:34:30 *Guys who've been with hundreds of women 1:36:45 ***Become part of the 10% 1:39:19 ***Gratitude 1:41:24 Dealing with criticism 1:42:34 Social Media 1:44:48 Outro

The boys are back and they talk Natty or Nots and how to develop a good core 0:00-1:42 intro 1:43-2:41 things we cut out 2:42-28:17 Q&A 28:18-33:57 Best ab workouts 33:58-36:18 Kinobody natty or not 36:19-38:33 charlie sheen not natty 38:34-41:09 Martin Ford Natty or not --- Support this podcast: https://anchor.fm/ben0000/support

What is charisma and how can you develop it? Discover the secrets of naturally charming people! More @ https://www.julienhimself.com

Greg O'Gallagher from Kinobody joins me today to talk about how he has played to win in his life. Greg is a Canadian entrepreneur that has built a multi million dollar international brand that caters to training programs, clothing and supplements. He dropped out of a marketing degree because he called useless to become a millionaire by the age of 24.

YouTube ads can ignite your brand's growth and introduce you to a steady stream of new prospects. These ads provide superior targeting capabilities and provide numerous data points to dissect. They can look complicated to beginners which is why we're talking about YouTube ads in the latest Breakthrough Success episode. About Our GuestShash Singh runs an Linx Digital, an agency that has generated their clients over 8 figures in revenue. Shash has worked with clients like Prodigy Game, Kinobody, Amazing Selling Machine and more. With multi-7 figures under ad spend management, Shash's agency is one of the leading YouTube ad agencies in the game. Key Links from the Episodehttps://linxyt.com/breakthrough (Free YouTube Ads Targeting Guide) https://www.youtube.com/c/ShashSinghLinxDigitalUniversity (Subscribe to Shashwat's channel) Want a business freelance writer to assist with your content creation? Send me an email marcguberti@gmail.com.

Oliver Anwar is a fitness trainer, consultant & health coach to high-achieving entrepreneurs by helping them reverse the adverse effects running a business has on their health.Please enjoy this episode with Oliver Anwar--The complete show notes for this episode can be found at:https://Podcast.SYGroupIntl.com--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!--Need help creating your businesses' next breakthrough? Book A Call!https://S4SPod.com/Book-A-Breakthrough

Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics: 0:00- Intro 0:30- Charity Water donation1:30- Greg's background 7:20- Greg's height and weight8:20- MMA / Boxing training 10:10- Intermittent fasting popularization 19:20- When to workout when fasting 22:00- Greg's impressive strength 29:30- How training changes as you become very advanced 34:00- The difficulty of cardio feats 38:15- The Kinobody personaGreg's Youtube: https://www.youtube.com/user/gog9Greg's IG: https://www.instagram.com/gregogallag...Greg's Website: https://kinobody.com/Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_

About This Episode: Shash Singh runs Linx Digital, an agency that has generated over $30 million in revenue for clients. Shash has worked with clients like Prodigy Game, Kinobody, Amazing Selling Machine and more. With multi-seven figures under their ad spend management, over the last five years Shash's agency has become one of the leading YouTube ad agencies in the game. In addition to running his agency, Shash speaks 5 languages, likes to ride motorcycles and surf the Brazilian coast. Find out more about Shash at: Linx Digital - www.linxdigitalagency.com Youtube - https://www.youtube.com/c/ShashSinghLinxDigitalUniversity/ Facebook - https://www.facebook.com/shashwat.singh/ Check out our YouTube Channel: Command Your Brand - https://www.youtube.com/channel/UCfy2IETlyeKq62VHdcRN7aQ/

Matt Kiddie joins the show for an episode of GYM JUNKIES! PART 1 -Matt Baptized! - Why and How? -Type 1 Diabetes - How do you train in the gym with Diabetes? -Completive Bowling - Matt's reveals his hidden talent -Nutrition - You know I always gotta ask what people's parents made their kids eat! -Kinobody workout program - Key lifts for the program -Sweet Treats - What foods Matt and I can't resist! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

The easiest part of your diet to change is the time. Is simply skipping breakfast the secret to increasing growth hormone and becoming a shredded greek deity? Or is this just something the bros made up to try to sell programs? Find out the positives and the negatives of the trendiest diet on the market right now as we give our own experiences with our own advice that we've learned over the years.

Greg chats with us about how he went from a college marketing dropout, to building his multimillion-dollar business through social media, influencer marketing. Greg’s brand, Kinobody, takes a minimalist approach to dieting and workouts but promises customers a “Hollywood physique”, while allowing them to enjoy a balanced lifestyle. Today, a decade later, his brand has grown exponentially, and includes both a clothing, and supplement line.     Connect with Greg: https://kinobody.com/  https://www.instagram.com/gregogallagher/

In this episode of the Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward, a biology student at the University of Maryland. They talk about a lot of the different myths that are floating around the fitness space, from how to lose weight to how to build muscle in the best way possible. Check it out and let us know what you think! Instagram: - @_christopherwalker ( https://www.instagram.com/_christophe... ) - @researchcowboy ( https://www.instagram.com/researchcow... ) Tyler's Instagram - https://www.instagram.com/tylerwoodward__/  https://umzu.com/  Full Transcript: Jayton Miller: Welcome back to the Thermo Diet Podcast. I'm your host, Jayton Miller, and today I have on the podcast, Mr. Tyler Woodward. Tyler Woodward has been working for UMZU for over a year now. He is a biology student at the University of Maryland and he has absolutely been killing it for us whenever it comes to writing scientifically backed articles and talking about principle and logical based ways to obtain certain health goals. One of the things that he's written on recently is weight loss versus fat loss, fat loss myths, weight gain and muscle gain, optimal versus efficient muscle gain, weightlifting myths, nutrition myths. He's also written a bunch of different articles over blood flow, supplements for blood flow, foods for blood flow, things like that, so he is very knowledgeable and I am super excited for you all to listen to this one. So, without further ado, let's get into it.  Jayton Miller: Welcome back to the Thermo Diet Podcast. I am your host, Jayton Miller, and today I have back on the podcast, Tyler Woodward. How are you doing today, Tyler? Tyler Woodward: I'm great, Jayton. How are you? Jayton Miller: I'm doing very well. For the people who might not know who Tyler Woodward is yet, do you mind kind of giving them a brief overview of who you are and what you do?  Tyler Woodward: Yeah. I'm currently a student at the University of Maryland. I'm studying a degree in physiology and neurobiology. Basically, just a fancy word for a biology major. I've been working for UMZU the last year. Since it started last summer, really. I was working a little bit online before that. I just really started going down fitness journey, like with [Kinobody 00:01:33], when I was a sophomore in high school or freshman in high school, and just kind of dug deeper and deeper into it. Started getting more into supplements, nutrition, found UMZU, and eventually reached out to Christopher Walker. Like, yo, I love what you guys are doing. I really see... I really believe in this company and I see myself being a part of it. And, now, the rest of history.  Jayton Miller: Heck yeah. It's almost mind boggling how close our stories are whenever it comes to how we got involved.  Tyler Woodward: It is. I literally said... When I describe you to anyone, I'm like, dude, it's literally like if I had just not went to college and started working there, pretty much. Except you ski, which is... you know. Jayton Miller: Yeah, I know. And I have a beard, so that helps, too. Tyler Woodward: Well, I shaved... You're supposed to shave after November. You obviously didn't follow the rules.  Jayton Miller: I mean, I cleaned it up, for sure. Tyler Woodward: Mine wouldn't be looking so nice right now. Jayton Miller: Something that you've been looking into recently is going into the new year and trying to figure out different kinds of prioritization and body composition goals and stuff like that. Do you mind going into some of that stuff?  Tyler Woodward: Yeah. So, I think New Year's resolutions at the end of the day are kind of like a marketing scheme, right? It's the gyms and everyone pushing all these sales and nutritional supplements so that you are this year... and it's a great time to start with a resolution or a goal in general. It's the start of a new year. May as well start new. But I think it's just as much of marketing scheme at this point to push people to join the gyms. Everyone knows a January gym surge where everyone's going to gym. And so my goal in writing this article was to simplify it down. To make it more principle and logical based and help you guys, and help anyone, weed through all the complications that we see in mainstream, how many myths there are, and just allow you... provide you guys with the education to make your own decisions. Whether or not you believe what I say, that's completely up to you. I would love for you to respectfully disagree with me. That's part of the scientific process, right? I hope my principles were logically based in that it's hard to disagree with. That was my goal, but if you don't trust what I'm telling you, that's perfectly fine. I have a degree in biology. I'm perfectly fine. That's about it. Everyone is entitled to their own opinion.  Jayton Miller: Definitely. Whenever it comes to goals around the new year, especially whenever it comes to physical goals, it's usually revolved around body composition of some sort. People usually want to lose weight or gain muscle. Can you kind of give us the differentiating factors of weight loss versus fat loss and maybe some of the myths that are around those things? Tyler Woodward: The first step in any body re-composition goal is, really, to decide whether or not you want to lose weight and fat or gain muscle and gain weight. The two are not synonymous and they're going to go together for the most part. A lot of times. Especially fat loss and weight loss. But the difference really is in terms of energy. It's being in a calorie deficit. Our metabolism is a sum of your chemical reaction at the end of the day. Let's say I burn about 2500 calories in the day. That is my maintenance calories. If I want to lose weight, I need to be consuming less calories than I'm burning on daily basis so that my body has less energy than it's using. So, we need to pull from... Typically, it's going to go into fat stores, fat cells. That's the body's perfect method to pull... to get energy from. Multi gains, a little bit different. Because if you eat in a calorie surplus... which is obviously more energy than your maintenance, so let's say 2,600 calories for me... you're not necessarily going to gain muscle unless you're producing some sort of stimulus in those muscles, which we get from some form of resistance training.  Jayton Miller: Definitely. Whenever it comes to the difference between weight loss and fat loss specifically, you want to make sure that you retain as much as possible as much muscle as possible, correct?  Tyler Woodward: Correct. And that's really... The same principle is going to apply for both. The current research has shown about 0.82 grams per pound of body weight. Some say lean body weight, which is a little bit less, but I think 0.82 pounds per body weight. I'm 200 pounds. 0.82 is going to be about 165 grams of protein daily. That will ensure that I'm going to keep as much muscle as possible or most of my muscle when in deficit. And I think... With muscle loss, when you're in a calorie deficit, when you're trying to lose weight, it's probably over-hyped and people worry about a little too much. As long as you're getting adequate protein, your body does not want to take it from the muscle. It's typically going to come from fat or [inaudible 00:06:16]. Would you agree, Jayton? Jayton Miller: Yeah, I would agree. A long as the calorie deficit is not too big. Because if you're going extremely aggressive in that calorie deficit, then I do see that there is a high affinity for the protein... the amino acids within the muscles to go through... what is it... like gluconeogenesis. Tyler Woodward: Yeah. I believe so. Jayton Miller: So, I would just say... Just make sure it's not too aggressive. Take a moderate, balanced approach for sure.  Tyler Woodward: And that's just going to help in general. I mean, just sticking to it long-term. Weight loss in general. And even weight gain. They're long-term things. It's not going to happen overnight. You can definitely take a more aggressive approach sometimes if you want to do it fast, but obviously it's going to have those consequences where you might lose muscle. You're probably not having any fun because you're only eating 1500 calories a day. If you want to do that, that's on you. It's all about balance, right? Between what you want to do in life and what you want to do with your physical goals. Jayton Miller: If somebody is in the position to here they could either go down the route of gaining muscle or go down the route of losing fat, which one do you typically steer towards most often? Tyler Woodward: I'm probably going to say gain muscle. If you're that skinny fat physique... and I've definitely been there. I 100% can tell you, I went for weight loss. I wanted to be ripped. When I get out there, no one cares when you're a hundred... I was probably what? 155, 165 pounds. Six foot tall. Yeah, I had a six pack. My arms are twigs. It doesn't really look good. It just looks like you're a skinny kid that has a six pack. So, I would always push towards gaining muscle. If you personally feel like you have a good amount of fat to lose and that's where you're more self-conscious, then definitely go for fat loss. When you're gaining muscle and you're in that caloric surplus, you're going to gain some fat. That's just a reality. You can't gain all muscle. It would great if you could. The smaller your surplus, the more muscle you gain relative to fat, how long you extenuate it, but if you're really insecure about the fat, then by all means, go ahead and lose the fat. You can always gain muscle later.  Tyler Woodward: We can take the approach whether to go for fat loss or weight loss or go for muscle gain and weight gain. It doesn't mean that we can't gain muscle while losing fat, but it's not our target. We need to have one priority. Like what I said in the article. Maintenance is great and it's probably where we want to shoot for optimal health, being at your maintenance calories consistently and being pretty much in balance with your body, but it's the least efficient way to make long-term changes. You can gain muscle and you can lose fat while at maintenance, but it's going to be the slowest and least... Yeah, the slowest route way to do so. Least efficient. Jayton Miller: Yeah, definitely. I completely agree. I would also say that if somebody is metabolically compromised... like if they have extremely low thyroid function or, in general, they're just relatively stressed out... try to go with a maintenance phase and just increase your activity on a daily basis a little bit. Specifically whenever it comes to walking because I think that allows for the least amount of stress to happen on the body while also allowing you to take steps towards your goal. So, if you're struggling with something like that, I would definitely recommend not dropping the calories too low, make sure that you're fueling your body properly, making sure that you're getting all the correct micronutrients in that you need, get a good balance of macronutrients in, and then just up that activity level on a daily basis with getting more steps and walking and good sunshine and all that good stuff. Tyler Woodward: Yeah, for sure. Now, I've actually heard coach [inaudible 00:09:54]. He's talked about this briefly. He talked about... One of the best things you can do before trying to lose weight is to make sure you're in that hormonal balance, but you don't have any micronutrient deficiencies. That's really the only way you can increase your metabolism without exercising more. Because that's [inaudible 00:10:09] more calories. So, if you have a micronutrient deficiency, your metabolism is lacking certain ingredients and therefore can't do those chemical reactions. So you're going to increase your metabolism, increase the number of calories you burn. That's just gonna make that loss easier. The maintenance phase can definitely be great, too. And, honestly, a maintenance phase just really comes down... Like I said, it comes down to the calories, right? Your caloric intake. Either getting more calories than you're eating, or burning, or less. A maintenance phase just to see where you're at. See how many calories you're at. A practice run where you're not emotionally attached to losing weight is probably a good thing for almost anyone. Where you don't really care what the scale is saying or what you look like in the mirror, but you're just learning about yourself a little bit.  Jayton Miller: Yeah, definitely. I would definitely say that the times that I've had the most success whenever it comes to nutrition and getting to know my body and running these different experiments was times where I didn't step on the scale for months at a time and I really didn't care what I looked like in the mirror. It wasn't a priority of mine. It wasn't something that really mattered to my day-to-day life, so I completely ignored it. Because of that, my health was able to basically keep up with where I was going, which was really nice. There was one point when I was eating anywhere from 3500 to 4000 calories a day and I didn't gain an ounce of weight. Not an ounce the entire time. Tyler Woodward: That's crazy. Jayton Miller: I wasn't even getting 10000 steps a day. I was getting maybe like 5000 steps a day and working out four times a week.  Tyler Woodward: My story is kind of the opposite. I was always this really skinny kid and I wanted to be ripped and shredded. And then I started pledging. Basically, I started stress eating. The first week, I lost like 10 pounds. Didn't eat anything. I don't recommend this in any way, but it basically helped me to get over my mental body issues. Because I was afraid to gain weight. Because I loved having that six pack. Even though, like I said, it didn't really look it. Just because of this, I gained so much more muscle. Like I said, being in a caloric surplus is so pivotal to efficient muscle growth.  Tyler Woodward: But back to the story. First week, probably lost like 10 pounds. Just didn't eat. Was so stressed out. Running all over the place on campus. Second week was like, all right, I need to start eating. I would just run to the dining hall every chance I could. Just stuffed in the most cookies I could in my face. Put a bunch of stuff in my face for the rest of the five weeks. Ended up 190. Obviously, I was an egotistical freshman. [inaudible 00:12:30] huge, but I was really just fat and hadn't really been lifting all semester because I was pledging. From that point on, though, I was like, all right. I do need to lose this weight. Obviously, I don't really look good. It especially goes to my face, which drives me absolutely nuts. But from that point on, I realized the value of a caloric surplus.  Tyler Woodward: Like I said, you can gain muscle and lose fat and maintenance, but when you are supplying your body with that extra energy and then you're producing the stimulus in the gym, it has the extra energy to allocate towards muscle growth. That is so pivotal if you want to gain muscle efficiently. If you don't care, then by all means. There's no reason to rush it. There's no reason to be in a surplus, honestly. But if you want to gain muscle fast and efficiently, the way to do it is being in a surplus. Especially after you're a beginner. It's pretty much impossible to gain muscle.  Jayton Miller: Yeah, I completely agree. I also think that... In my opinion, if you're going for performance and you're looking for the best possible results whenever it comes to lifting weights and being to being able to adequately perform, get a lot of those extra calories from carbohydrates. It's going to make a huge difference. Carbohydrates are also protein sparing, so you can get away with a little less protein if you want to. Because it frees up those amino acids to get to the muscle.  Tyler Woodward: Yeah, that's awesome. Also, when you think about... One of the main mechanisms for muscle growth is sarcoplasmic hypertrophy, which is like cellular swelling, which is really just more glucose and then more water being [inaudible 00:13:57]. So, you're just directly... and glycogen as well. You're really just supplying your body with more fuel. Jayton Miller: Heck yeah. Definitely. Tyler Woodward: And carbs just make you feel great.  Jayton Miller: Yeah. What are some of the myths that you've heard surrounding fat loss specifically? For me, it's always this supplement's gonna make you burn this many pounds of fat off of your body or you can just eat this one simple food and all the fat is just going to melt off your body. What are some of the things that you've heard?  Tyler Woodward: Those are definitely all true. For sure. No. My favorite thing is... James Smith talks about this all the time. He doesn't say this specifically, but exercise... and I say this in the article. Exercise and weight loss are correlated, not causated. No matter how much you exercise, if you are not in a caloric deficit, you will not lose weight. There's no fat burning exercises. There's no ways to really... or get fat loss to a specific area of the body. Like I said, people that exercise are more likely to lose weight and are more likely to be healthier, but that's also... That's a mental thing too, right? They're more likely to make conscious decisions that are better for their health in general. But you do not need to exercise to lose weight. There's no fat burn exercises are special. The same thing with fat burning shakes, fat burning supplements, and even the keto diet.  Tyler Woodward: We talk about this a lot in the thermo diet program. There's two main metabolisms. There's the glucose metabolism, which we say is our optimal or, I'd say, primary metabolism, and then the fatty acid metabolism, which is like the backup metabolism. So, these supplements, they can work in a sense... and let's say they do work... to burn more fat. They change your body to use more of the lipid metabolism. But the problem with this is that if you are not in a caloric deficit and then use all these fat burning supplements... or let's say the keto diet or whatever you want to say... and you are not a caloric deficit, you're just going to replace the fat that you just burned with the fat that you just ate. As we know, the lipid metabolism, the fatty acid metabolism, also has a number of, let's say, suboptimal side effects that... You're going to be [inaudible 00:16:04] more stress and all of that stuff. So, in general, I'm going to favor glucose metabolism just because it's more efficient. You get more energy from it. Less harmful to the body. I mean, we need the fatty acid metabolism as well at the end. When you're in that caloric deficit, if you didn't have that fatty acid metabolism, you would never [inaudible 00:16:20] Jayton Miller: Absolutely. Yeah, for sure. I completely agree. I would also say that if you are freeing up or mobilizing fatty acids in your body while you're also in a calorie surplus, that is one of the most... I would say it's one of the best ways to create insulin resistance if that's something that can happen via the Randle cycle because there's going to be more free fatty acids in the blood to compete with the glucose to get into the cell. So, that's something that... Just use glucose. I mean, that's all there is to it. Tyler Woodward: Yeah, that makes sense. That's really interesting to think about. I mean, I am not honestly... I need to do some more research on insulin resistance and insulin sensitivity, but a lot of it has to do with how your body processes carbs and sugars. And obviously fats. Like, the more fats that are in the bloodstream, it's going to be competing with the insulin and carbs [inaudible 00:17:14] Jayton Miller: Yeah, definitely. So, whenever it comes to gaining muscle specifically, what do you see that is optimal? And then what do you see as efficient?  Tyler Woodward: Okay, so... and this comes to health in general, too. There are times that we're chasing optimal, right? We want something that's basically perfect. And efficient, in general, in muscle building is going to be more optimal in general. The way muscles work, how they contract, basically when... The bicep is a really good example. One joint is getting closer to the other. As the two joints get closer together, it becomes shorter, the muscle, and that is when your muscle is the weakest. In that fully shortened position. Whenever you flex a muscle, you're putting it in pretty much fully shortened position. And then, in the mid range, when your bicep is like 90 degrees, you're going to be strongest. You're going to be a little bit weaker in the length and range when you're stretching the arm, but not nearly as much as in the shortened range. The more we can align an exercise profile... so like where the exercise is difficult... with how our arm or how our muscle works, the better... the more efficient that exercise will be.  Tyler Woodward: So, we can produce a lot more stimulus by forming exercises that align with that. One example I like to give is the dumbbell lateral raise. The dumbbell lateral raise is a very inefficient exercise for hypertrophy by itself. Because it taxes only the top portion of the movement. The shortened position, right? At the top of the movement of the dumbbell lateral raise, it is the hardest because your arms are now farthest apart from your body. So, you're now doubling down. You're taxing the weakest portion of the muscle and it's with the hardest portion of the exercise. But I like to bring out... [inaudible 00:19:06] very common question. Partial range of motion versus full range of motion.  Tyler Woodward: So, this inefficient exercise, which I just took, the dumbbell lateral raise... Let's say I divide it into thirds. I have the top third, the middle third, and bottom third. If I take the lightest dumbbell I'm going to do... let's say the normal 10 pounds, 15 pounds, whatever you do for a lateral raise... and I stick to that top third. And then when I can't do any more reps, I grab the twenties and I go to the middle third, which is now... I'm going to be a little bit stronger and there's a little bit less torque because your arms a little bit closer. So, I'm able to do more reps. Then, I go to the bottom third, grab the 20 to the 30s. Even though I'm not moving... I only move my arm probably a couple of inches, I've now tripled the amount of stimulus that I placed in the muscle. I still don't think the dumbbell lateral raise, even if you do that, is the best option, but it's going to be way better than just doing the 15 pounds because you're not taxing half of the range of motion. If we want to grow muscle, you want to tax as much in the range of motion as possible.  Jayton Miller: One of the things that I like to think about whenever it comes to that is the stimulus to fatigue ratio that Mike Isreatel talks about. What can you get the most stimulus out of with the least amount of fatigue so you can come back to the gym quicker and more often? So you can create that muscle protein synthesis... trigger that muscle protein synthesis as often as possible. Something like the deadlift is going to be very, very fatiguing, but it's not going to create much targeted stimulus to a certain muscle, whereas if you do a bicep curl or leg raises for the abs or something like that, it's not going to be that fatiguing, but it's going to be high in the stimulus that it creates for that muscle. Tyler Woodward: That's a very good point to answer... You've probably heard the saying. Muscles are slave to positions. That's true in an aspect, but I would really say muscles are slaves to biomechanics. The muscle that is most... in the best position to contract or to operate is going to. If I do a bicep curl all the way up top, in the short position, and I just hold it here... I can take a dumbbell, sure. If I [inaudible 00:21:09], that's great and it will work. But if I have a dumbbell right here, I'm really just doing a shoulder isometric. Even though my bicep is the one moving. So, that's an interesting point. And the same thing I talk about a little bit is the compound or isolation exercises or free weights [inaudible 00:21:26] or calisthenics. Like I said, it's really going to come down to your intent. None of them are inherently better than the other. A compound lift, as you said, is very fatiguing and... I think a lot of compound lifts are more fatiguing because the balance aspect. There's so much stabilization required. But if your limiting factor, let's say on the bench press, is your... I don't know... your triceps or your rear delts for some reason, your lats, which [inaudible 00:21:50] that's another point, then you're not going to be able to maximize the stimulus place on your chest. That's because it's not the one failing.  Jayton Miller: Yeah, definitely. Yeah. I would say that you should just... You just have to prioritize what your goal is. If your goal is strength, then these high stimulus exercises are going to be completely fine because that's what you need to train in order to get strong, but if you're looking for optimal for hypertrophy specifically, whenever you're looking to gain muscle, then I would definitely say that... Find the highest amount of stimulus for the least amount of fatigue that you can.  Tyler Woodward: 100%. That's also going to be thing... I would consider... Most strength trainers are strength athletes, right? Power lifters don't necessarily want to be strong. They want to be strong within squat, bench, and deadlift if that is their goal. They don't necessarily... It doesn't matter how much they can bicep curl or... I don't know... leg raise or calf raise. It doesn't really matter. And it's going to be very different is your goal is to chase a position. To be optimal in that position. I gave the example in the article. When have you ever seen an athlete do a quarter squat in a game? I mean, sorry. An ass to grass squat. No athlete is getting in the athletic position and going ass to grass. So, I don't think the quarter squat is a good move for muscle growth or, really, strength, but it might be a great move for becoming more efficient in that position. Just practicing that and getting that neurological response. Let's say you might be able to squat 315. He might be able to quarter squat 500 pounds. If he doesn't practice that, he might never realize his full capacity. It really comes down to intent. All the time. Like I said, it's really not black... It's hard. We like to paint it as black and white, but it's really... It's pretty complicated sometimes. Jayton Miller: It is. Definitely. So, what are some common nutrition myths that you usually see all over during the new year? Tyler Woodward: My favorite has got to be that all calories are not created equal. I saw this post... Someone posted on Instagram that said calories don't even enter cellular respiration, which is the process which glucose gets broken down, your glucose metabolism... which is true. They don't enter. But glucose has a certain number of calories. ATP, which is the end product, has a certain number of calories. Saying all calories are not created equal is like saying a mile... If you and I both run a mile, if yours is all uphill and mine is all downhill, we still ran a mile, correct? It's a unit of measurement. When you're talking about the composition of those calories, that's a very different story, but when I tell you that these cheeseburger has 1000 calories and this bag of kale has 1000 calories, the amount of energy... basically. I'm not going to get into the thermogenic effect of food. It's a little complicated. It basically is the exact same amount of energy used for your body. Tyler Woodward: Like I said, when it comes down to calorie deficit, if you want to sit on your couch and eat Cheetos all day, as long as you are burning more energy than you are consuming, you will lose weight. Will you feel good? Absolutely not. But it's a numbers game. That's a big one. And I think... The whole idea of... I was yelling at my mom last night for it. She was like, "Oh, well, those athletes, they're not drinking or eating fatty foods." I was like, "Mom, fat... It just has a number of calories. You need a portion of fat." Fats don't make you fat. Carbs don't make you fat. Protein doesn't make you fat. Alcohol doesn't make you fat. It's just any of those in excess will put you in a caloric surplus, which can lead to fat gain. Just the number game, I think people just don't emphasize enough.  Jayton Miller: I also think that people just want to be told what to do. They don't want to have to keep up with something. So, whenever it comes down to putting in the work to track your calories, actually look at what you're eating and stuff like that, a lot of people are very hesitant about it because it requires effort and it requires work. That's really what all of this comes down to. There are no shortcuts. If there was one, we would have found it by now and we would be telling it to y'all right now. Because there's no reason to keep it to yourself, number one. And then, number two, it's like... I mean, it just doesn't exist. There's not any shortcuts. Work and effort are going to get you to where you want to go. Tyler Woodward: Yeah, and that's why I love writing these principle based articles. That allows you, the reader, to debate for themselves what they believe in. When they see a post, they can make those educated decisions thereafter. I mean, if those fat burner supplements worked, we would be selling a lot of them and everyone would be skinny and ripped. The same thing with those weight gainer protein shakes. You need to consume a certain amount of protein every day. If you get that from a protein shake or you get that from a steak, that's... It's all just a numbers game at the end of the day. The same thing goes for micronutrients, which we don't really talk about as much in the article, but it's so important. That's why the chicken and broccoli diet, although it might help you lose weight because it's really easy to lose weight when you're only eating chicken and broccoli, but you're not going to be getting a lot of micronutrients because you're not eating a very diverse array of food. And so that can eventually contribute to micronutrient deficiencies.  Jayton Miller: Absolutely. Plus, all the fiber in the broccoli and the glycogenic properties. You'll just be walking around probably constipated, farting a lot, and you're not helping your thyroid out either with those glycogens. Tyler Woodward: I was thinking about this last night. It's kind of ridiculous that everyone says, oh, you have to eat some more fiber, which is really just... most of the time, it's just from plants and the cellulose that we can't break down. They say, "Oh, you have to eat some more fiber to poop," so you're just literally eating stuff that pretty much... I mean, cellulose can't get broken down. Correct me if I'm wrong. Because we don't have that enzyme, so it just goes in one end and literally comes out the other end. For the most part. It's just kind of ridiculous to think about. It's all about perspective. Jayton Miller: Plus, if you're constipated, adding fiber to your diet is going to add bulk to the stool. You're just bulking up the waste even more inside of your digestive tract, so you're just worsening the issue in most cases. So, that is not good. And then whenever you have too much fiber, things like SHBG and aromatase tend to go through the roof, which is going to be antagonistic to protective hormones in most cases. Tyler Woodward: That makes a lot of sense. Again, it really just comes down to being in balance. Having the... I always say the yin and yang of your body. The homeostasis. If you feed your body exactly what it wants at the right times, then it's going to operate as efficiently as possible. Really, [inaudible 00:28:53] any time, whether or not you're in balance, your body is going to try to operate as efficiently as possible. Sometimes you just don't supply the correct ingredients. Jayton Miller: Yeah, exactly. I would say that would definitely be something to differentiate is what your body wants and what your mind is telling you that you want. That also requires a little bit of self-awareness to know the difference there, too. Tyler Woodward: Which brings us to a great point. Cheat meals and cheat days. These things kind of drive me absolutely nuts because the whole idea... the whole premise that you can basically delete a day, you can stuff whatever you want in your face and the calories don't matter, it's just not true. You can easily eat in a cheat day enough calories to completely pull you out of a calorie deficit for the week or for the month. That fully ruins the point. Why would you suffer through those calorie deficit? Because realistically, it's not fun. I mean, you can make it as easy as possible if you really plan it out, but food is awesome. I'd love to eat more. And weight loss stinks. If you just went and eat 3000 calories in that... or let's say 5000 calories in that one cheat day, you just ruined all that progress. Tyler Woodward: So, instead, do a plan refeed or a diet break. Put the things you want, the treats, the alcohol, whatever. Plan it into your diet and count for it in those calories. You can eat whatever you want when you're dieting. Obviously, you probably don't want to eat chocolate cake every day because it's going to be really hard to maintain a calorie deficit. But if you love chocolate cake more than anything and that mentally gives you that satisfaction, then by all means, program it in. Program in that ice cream. Whatever it be. Maybe you have a smaller portion. Maybe you don't. It's really up to you. Especially refeeds... and you were talking about that a little bit... can be great for your metabolism as well. Getting those nutrients back in the system.  Jayton Miller: Absolutely. Yeah. I 100% believe that whenever you implement refeeds into your dieting that it is going to allow you to have more metabolic resiliency. You're not going to take as much as a toll on your metabolism during that time whenever you do incorporate those refeeds.  Tyler Woodward: Yeah. Even if you want to have basically a cheat day, really just recognize the damage you're doing. It's not free. Or just say, you know what? I have been dieting for the last two months. I need to let loose a little bit and [inaudible 00:31:11] at the bar. That's perfectly fine. But just recognize that it has a cost. Like everything we do. Jayton Miller: Yeah, absolutely. 100%. Losing weight freaking sucks. Being in a calorie deficit sucks so much. I don't care what anybody says. For me personally, in my subjective experience, losing weight absolutely is the worst thing on earth. But if it's something that you're doing and it's something that you need to do for your health or for your own perspective of yourself, or if it's just a challenge that you want to overcome, do it in a way that is going to be most friendly to you and avoid all of the BS that is out there. There's just so much bad information that's out there that you have to ignore.  Tyler Woodward: It really becomes hard. Especially on a social thing. I make sure one of the big things I do when I'm trying to lose weight and a calorie deficit is I do not drink... what's the word... alcohol for pleasure. If I'm going out, we're all drinking, that's when I'll do it, but I won't just have a beer on a Tuesday, Monday night because, to me, that's a waste of calories. If I was in a surplus, I think alcohol can kind of be your best friend because it's free, cheap calories. I don't really do sodas or anything like that. I don't really drink a lot of high calorie drinks. But having a beer at night or... Well, not with thermo. But having a cider at night, it can be... No? Cider's thermo.  Jayton Miller: Cider's thermo, but you have to watch out for that beer. None of that.  Tyler Woodward: Watch out for the beer. That's not going to help a calorie deficit. But that's personally my rule. I personally love chocolate and ice cream, so I pretty much have a cookie almost every night, whether or not I'm in a calorie deficit or calorie surplus... or some kind of ice cream. I actually perfected a thermo Frappucino recipe last night. Keep an eye out for that in the Facebook group.  Jayton Miller: Heck yeah. I'm actually looking forward to that. I have Haagen-Dazs pretty much every single day, though, at this point, but I'm also not trying to lose weight. So, if you're going for a calorie deficit, that's definitely not what you want to do. I would say... Some of the tips that I've used for fat loss in the past is utilize the food that has the highest amount of volume for the least amount of calories. For the amount of volume that you're going to get, try and get as little calories as you can. For instance, watermelon is a really good example. That is very volumous, but it's relatively low in calories.  Tyler Woodward: I think that might be the only reason I've been able to lose weight. I just pound watermelon. I love a bowl of watermelon. You can get a huge bowl of watermelon. It's like 300 calories and just fills you right up. Jayton Miller: Yeah, absolutely. Let's see. What's another one that I've done? Coffee helps a lot. Coffee actually really helps blunt hunger. Let's see. What are some... Berries are another good one. Shrimp is another good one. What are some of the things that you've utilized? Tyler Woodward: Definitely watermelon. I've been really getting into potatoes. Not that they're the least calorically dense, but I feel like they're very filling. Especially if you have a little bit on the side with your dinner. I find ice cream... Even though it's not filling probably, I find it very mentally satisfying. Honestly... and we talked about this a little bit in the article. Intermittent fasting, although you should be in a good health place metabolically to do it, I think proportioning your calories towards a later portion of the day, even if it's just four hours and then you break it with a coffee or a smoothie or whatever, has helped me a lot and just made weight loss easier. Because you have the option to eat a huge meal and eat some ice cream at night, which you might not otherwise.  Jayton Miller: Yeah, for sure. What about tips to gain weight? What are some of the most effective ways, from a nutritional standpoint that you've seen, to gain muscle specifically? Tyler Woodward: Probably the same thing. You obviously want to make sure you get enough protein. That's going to be 0.82. But if you want, you can go a little bit higher if you're trying to gain weight. Plus, you have the [inaudible 00:35:19] surplus. Alcohol can be friendly. It also might have some impact on muscle protein synthesis, so you have to be careful with that. If you're going to drink alcohol, try and lift as early as possible. In the morning. Again, it really comes down to just eating calories. I would definitely not fast and try to be in a surplus. I'd probably start my meal off with eggs and a calorie dense meal. Definitely have lunch. Maybe try to have a snack or two throughout the day. And a big dinner. And dessert, for sure. Definitely get your sweet tooth on. Ice cream. Cookies if you want. What else do you like? Jayton Miller: The ice cream is the biggest thing for me. Let's see. Yeah, I don't really have too much of a sweet tooth outside of ice cream. I do enjoy cookies, but I usually stay away from them because of the gluten and the polyunsaturated fatty acids. And they're usually not that good in general. So, yeah. I'm still on the lookout for easily accessible thermo cookies. So, if anyone's found those, please let me know.  Tyler Woodward: Please let us know. That would be a game changer for the world. Hopefully, this Frappucino will be a slight game changer for some of us. But I think more thermo foods... I think we'll see that a lot in the next coming years. I mean, I don't see why... I keep joking about I'm going to make a thermo bagel and pizza place. It's just going to be healthy bagels and pizza and I'm going to be a billionaire. If I can figure it out. Jayton Miller: Sourdough. That's the way to go. Sourdough bagels. Tyler Woodward: Exactly. I mean, it's definitely possible. Right now, is it plausible? Maybe. We'll see. Hopefully, in the next coming years, as the thermo diet gets more and more popular, we'll see some chefs step up. Jayton Miller: Oh yeah. For sure. What are some tips that you have for people to actually set these goals? They have all this information that we just laid out for them. Do you have some examples of goals that they could be setting and ways to actually set those goals? Tyler Woodward: I talked a little bit about this in the article and I honestly kind of think numerical based goals are overrated. Especially for weight loss and fat loss. Let's say I want to lose 10 pounds. How do I know when I'm going to look like 10 pounds? Is that enough? Is that too much? Same thing with muscle gain. Those are perfectly fine goals to set. If you've never been goal setting, numerical based goals are by far the easiest to do. Because you can just look at your scale and check it off the list. That's great. But, instead, what I would really tell you to focus on is... I say this in the article. As cliché as it is, life is about the journey, not the destination. Maybe it's time to stop focusing on the endgame and instead focus on the steps that will bring us there. Maybe it's time to focus on the day to day actions.  Tyler Woodward: Like I said, you're going to lose sometimes. Some days, you're going to eat in a caloric surplus no matter how much your day sucked. Those days that you're eating in a caloric surplus when you're trying to lose weight will probably be the worst days for you. It's mentally taxing. But it happens. It's a long journey. It's a war. As long as you're winning more days than you're not, you're going to lose weight over time. It's about chasing those little steps that add up to those big end results. I like to say this and I've really been focusing on this in the gym. It's not about the big picture. Yeah, it is, but it's the sum of those little movements that end up in the big picture. It's about focusing on that one rep within that set each single time that you're doing it. Those little accumulations of those small things are going to add up to those big pictures.  Tyler Woodward: I read an awesome book. It was by Joshua Waitzkin. I forget what the book is called. Oh, The Art of Learning. He talks about the difference between me and you and LeBron James. Obviously, LeBron James is probably the best basketball player of all time. Or MJ. I'm not going to get into that right now. I can shoot a basketball. I can't dunk. One day, I'm going to be able to. [inaudible 00:39:21] I can dribble. I can do all this. The difference... I probably have close... Let's say I have 75% of the form that he does. Which is [inaudible 00:39:30] It's those little things that he doesn't have to think about because his form is perfect. Pretty much everything that he does. Because he has perfected those little things to a tee. Now, he doesn't have to think about those. He can look all around him and absorb so much more information at such a faster rate that he's seeing the game at a different level than we all are. It's like he's watching it in slow motion. It's the same thing. It's those little things that add up to big changes in the long run. Jayton Miller: Absolutely. For sure. I completely agree. I'd also say... I think one of the things that holds people back from getting to a lot of the goals that they set for themselves is worrying about external factors. Whether it is other people or the circumstances that you're in. You really only have control over yourself, how you react, and the things that you do. And so take ownership of those, take responsibility for those, and then move forward in a way that is productive to yourself. Don't worry about anybody else or what might happen tomorrow. Worry about right now and do the thing that is going to allow you to be most progressive and successful right now. Tyler Woodward: 100%. Hypertrophy coach, Joe Bennett, talks about this a little bit. He says if you're a single father and you have two infants at home that aren't sleeping through the night, your priority probably should not be muscle growth realistically or fat loss. You have two kids and you need to take care of them. That doesn't mean you let your goals slip under the table or you push them away, but it means you do as much as you can right now to accomplish those. If that's only going to gym twice a week or once a week, at least you're doing that and you're putting in the effort. What you can allocate at this time. It's all going to be... Like I said, it's all about intent. It's about perspective. It's all about context. How we fare in a different situation is how we make life. And that is life, right? Just making the best of your situation.  Jayton Miller: Definitely. 100%. Well, Tyler, I'm going to go ahead and wrap it up here. Where can people find you? Connect with you? Talk to you? Tyler Woodward: You can find me on the Thermo Diet Facebook group or on Instagram @TylerWoodward__. Wood as a W-O-O-D-W-A-R-D. That's about it. Thanks for having me, Jayton.  Jayton Miller: Heck yeah. For those of you listening, make sure to hit him up. He's in there all the time. Even if it's 1:00 in the morning, feel free to send him a message. I'm sure he'll message you back. But yeah. We touched on a lot of topics during this episode. I hope you find it helpful and we'll talk to y'all next time.  Jayton Miller: Thanks for listening to the podcast. If you haven't already, make sure to hit the like button, subscribe, and leave a comment down below if you want us to cover a different topic.

Greg O'Gallagher (Founder of Kinobody) sits down with Mikhaila to discuss fitness, nutrition, and how to get a flat stomach! Find Greg at his website www.kinobody.com | or on Instagram @gregogallagher

Sam (@thesamparr) and Shaan (@shaanvp) are back to talk wearing ivy league swag (3:24), Thrasio Amazon FBA rollup (6:20), Classpass for online courses (16:16), Real life bruce wayne Kinobody (19:45), What's a way the hosts have hacked a shortcut for themselves? (24:31), Looking at old newspapers to see what they got right/wrong (28:50), Personal ICOs (37:31), Billionaire of the week: Jim Patterson (44:44), Do you want to become a billionaire? (52:36) and Sexy notary business (57:05). The way you write has a huge effect on what you get — both in your business and personal life so why not learn how to write like you speak and sell like hell: search Kopywriting Kourse and improve you life 100x. See acast.com/privacy for privacy and opt-out information.

Shash Singh is the Co-Founder and CEO of Linx Digital, a company that specializes in helping both infoproducts and ecommerce brand owners improve their sales and profits through YouTube and Facebook Advertising. Shash has really cracked the code and written his own formula for advertising on YouTube. He ran a six-figure YouTube Ads campaign for Kinobody that resulted in such a massive growth for his client that Google created a case study on the campaign. Shash Singh - Linx Digital University YouTube Ad Buyers Bullet points 00:30 - Intro 03:00 - The lowest point 05:12 - The first business: SEO agency 05:58 - Stumbling upon YouTube 07:00 - Selling on YouTube: information and services vs physical products 09:06 - The approach to running ecommerce ads on YouTube 14:20 - The perfect ad for an info product 15:50 - Hooks for YouTube 19:44 - The formula that works 22:40 - When to start doing YouTube ads 24:40 - The timeline: initial traction, progress, profitability and scale 25:50 - How does video production work 26:34 - The product and process 29:27 - Funnel and conversion rates 30:58 - Don’t try to reinvent the wheel 33:04 - Running the numbers 34:10 - Targeting capabilities on YouTube 39:32 - Scaling on YouTube 41:57 - The Halo Effect 44:35 - Retargeting on YouTube 49:30 - Where to find out more 50:35 - Rapid fire question round 51:06 - Any unusual drinking or eating habits? 52:00 - How do you get into a state of flow? 53:30 - What habit or opinion do you have that people tend to disagree with? 53:40 - What non-traditional lesson would you teach at school? 55:27 - What books had the biggest impact on your life? 56:07 - What does the first 30 minutes of your day look like and when does it start? 58:22 - Any advice for your previous boss or bosses? 59:00 - What do you do or where do you go to get inspired? 01:00:01 - How would you double USD 5K in 24h? 01:01:36 - What’s the best advice ever given to you? 01:02:45 - What silly thing should people do more of? 01:03:35 - Would you rather fight one horse-sized duck or one hundred-duck sized horses? 01:03:54 - How would you convince someone to do something that is good for them, but that they don’t want to do? 01:05:00 - What makes you happiest? 01:06:15 - Any asks or requests for the audience?

.Com Strategies Podcast where you will learn key insights into valuing, marketing and selling your domain names. In today’s episode I talk about how I was not ready to give up crossfit..

Jamie Nudelman is a Viral Video Creator and Lifestyle Hacker. He helps 7-Figure coaches, speakers and Influencers Reach and Impact More People with their message through Social Media and Creative Video Story-Telling. Jamie has worked with Influencer brands such as Kinobody, UMZU, Shawn Wells and has edited videos for Inner Light Media that have reached more than 4 million + views. Jamie believes that in order to reach and impact the masses, it starts with mastering your mind and your daily habits as an entrepreneur. That’s why he co-founded happinessbeyondbusiness.com with his partner which is a movement and a show dedicated to helping entrepreneurs building a life even richer than their bank accounts. These days he and his partner are accidental nomads who travel the globe in search of their dream home.

Lessons from Generating 8 Figures of Revenue with YouTube Advertising - Episode 72 Shash Singh runs Linx Digital, an agency that has generated their clients over 8 figures in revenue. Shash has worked with clients like Prodigy Game, Kinobody, Amazing Selling Machine and more. With multi-7 figures under ad spend management, Shash’s agency is one of the leading YouTube ad agencies in the game.   Link to Shash’s YouTube Ads course

On this weeks episode Ruth talks to Jamie Nudelman. Jamie is sharing some essentials for all entrepreneurs about sleep. Sleeping more and better is something that is a huge focus for many people in the modern world. Having kids and becoming an entrepreneur you realise how key it is to performance.    Jamie Nudelman is a Viral Video Creator and Lifestyle Hacker. He helps Health & Wellness Influencers Reach and Impact More People with their message through Social Media and Creative Video Story-Telling. Jamie has worked with with Influencer brands such as Kinobody, UMZU, Shawn Wells and has edited videos for Inner Light Media that have reached more than 4 million + views. Jamie believes that in order to reach and impact the masses, it starts with mastering your mind and your daily habits as an entrepreneur. That’s why he co-founded happinessbeyondbusiness.com with his partner which is a movement and a show dedicated to helping entrepreneurs building a life even richer than their bank accounts. These days he and his partner are accidental nomads who travel the globe in search of their dream home.   https://www.facebook.com/trainer.jamie   About the host... Ruth Kudzi is a business mentor and mindset coach who specialises in working with coaches, consultants and service based business owners to help them grow their businesses by working on their strategy and mindset. She is a best selling author, international speaker and respected podcaster who has worked with 1000s of clients worldwide. She helps her clients build the businesses that they want to by getting clear on who they are, what they love and creating a business model that reflects their skills, experience and preferences.  Join Ruth's free Facebook group 'The Rebel Collective' for all things business, mindset and strategy https://www.facebook.com/groups/rebelcollective/   Path to success is sponsored by Build My Gift https://www.buildmygift.com/ Build My Gift was created out of a need for bespoke gifts that are beautifully wrapped to be unravelled with grace. We have always loved the art of gifting and we take pride in creating custom curations for our family, friends and colleagues. But working in an entrepreneurial setting and corporate environment, respectively, often left us with little time to roam store-to-store or browse site-to-site to locate a perfect, yet personal gift. Together we thought, wouldn’t it be wonderful if a choice of gifts could be in one place, ready for our next expression of emotion or to celebrate that upcoming special occasion… from here, the idea of Build My Gift was born. We now venture from store-to-store and travel from site-to-site, carefully selecting high-end items from luxury brands, so you can build a unique gift for all occasions in 3 simple steps. Going one stride further (so you don’t have to) we can deliver an elegantly wrapped gift straight to your fortunate recipients’ door. Quote RUTHKUDZI when placing an order and receive a 10% discount. 

In this episode of Vitamin B Show you will meet with Greg O'Gallagher also known as Kinobody. This famous Canadian fitness expert and guru will help you to learn how to build a perfect Hollywood body. Since he was little, he was passionate about fitness and how you can transform your body. He created his channel in 2006 but his first video was posted three years later and now thanks to his dedication he is the founder of Kino Octane and he's also has his own supplement line. So, if you want to learn how to successfully run your online business and transform your body listen to this episode. Main topics we've covered: Importance of having your role model: You need to find someone that you admire and like and see what he or she is doing and start to learn from their behavior. Building your business online: Greg tell us some of his tricks about what you need to do to have a great and high-quality content on your Instagram or other social media profiles and how to gain so much followers. Kino Octane web page: At age of 19 he opened Kinobody web site and he was sure that this will be a big success which it was and today thanks to his hard work this business brings him a 7- figures a year. Try Greg's fitness quiz: Kinooctane.com/igquiz Connect on Instagram: Brittany Michalchuk @brittanymichalchuk Greg O'Gallagher @gregogallagher RATE, REVIEW & SUBSCRIBE!!!

Greg O'Gallagher is famous for his movie star body, patented Kinobody workout regimen, and hilarious YouTube videos where he parodies Christian Bale in his most famous movie roles. Greg and JB get real fit, real fast, as they discuss their life's passions, getting and staying in great shape, and their shared love of film. The convo takes a slightly prurient turn as JB discusses his party heydays in the 80's and how he wished BlueChew existed back then... If you're interested in looking great in your bathing suit, and have a fondness for movie stars, their physiques, and movies themselves... this is the podcast for you... What kind of workout do you get after?Thank you to our sponsors:Zapier: Try the easiest way to automate your work with zapier.com/WOLFManscaped: Get 20% off + Free shipping at manscaped.com use code: WOLF at checkoutVincero Watches: Vincero is offering 15% off of your entire order. Go to vincerowatches.com use code: WOLF at checkout.

Not only do we need to better ourselves and self care in a mental healthy way but we need to focus on taking care of our bodies in a Physically way as well! Guest Speaker Mark Ambrose, a Law Enforcer and An Active Member of The Coast Guard Reserves. Mark will be discussing the importance of fitness and the importance of nutrition to reach your fitness goals! Mark also will be discussing, the importance of a strong mindset. Making your new fitness lifestyle into a habit and how to train yourself to get there. Not only in the Gym but also in the Kitchen! Mark promotes products for Hard To Kill Fitness, True Nutrition, Kinobody Fasting by Greg Ogallaher and self defense gears with Bone_Tactical. Mark also talks about how Thomas Delauer and Ben Greenfield has helped him get to where he is today and how their strategies ACTUALLY work! CHECK OUT ALL THE BRANDS/BUSINESSES/FITNESS PODCAST & PUBLIC FIGURES - HE MENTIONS ON THIS EPISODE. If you need any help or have questions where to start in this Journey. Ask Mark Ambrose! His Instagram is @TrueGritJR Email: TrueGritResponse@gmail.com TikTok: @TrueGritJR Products: TrueNutrition www.TrueNutrition.com PROMO CODE: TrueGritJr5 Self-Defense Gear: Bone_tactical - www.bonetactical.com PROMO CODE: TrueGritJr10 Athlete: HardToKill_Fitness www.HardToKillFitness.co PROMO CODE: TrueGritJr10 Fasting Kinobody Quiz: www.Kinobody.com/igquiz Fitness Public Figures Mentioned: Thomas Delauer @Thomasdelauer Ben Greenfield @bengreenfieldfitness Greg Ogallagher @gregogallagher Ben Greenfield Fitness Podcast: https://podcasts.apple.com/us/podcast/ben-greenfield-fitness/id283908977 Promo Codes: TrueGritJr5 = True Nutrition TrueGritJr10 = Hard to Kill & Bone Tactical Intro Motivational Speech: David Goggins #fitness #podcoin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Subscribe To Bulldog Mindset YouTube Channel: https://bulldogmindset.com/bulldog-yt-podcast Are You A Bulldog? TAKE THE QUIZ: https://bulldogmindset.com/bulldog-quiz-podcast    

Kinobody's Natty Verified Movement There's a lot of buzz on Gregory O'Gallagher, or Kinobody's Natty Verified Challenge, where he's basically going to grant official “Natty Verified” status to those who pass a carbon isotope ratio test to detect exogenous androgens in their system.…

Episode 78. Listen: This Thursday at Jasper White's Summer Shack in Cambridge is OFFICIALLY AT CAPACITY, so please don't pop out to this one if you have not already been into contact with us; we don't want the venue staff to turn anyone away at the door. With that being said... we definitely have more on the way. Shouts out to Mikey Bonkers for coming back up onto the show so we can continue our promo run for the big May 16th event. Glad we're on the same page about Boston being up next. After that, we were able to discuss some of the pitfalls of being completely entrepreneurial at our age (loneliness, highs and lows, pressure); Mike is also on a T Break and he explained how it helps him operate his business. We also discussed his favorite fitness Youtubers, the idea of control in fitness, how he would adapt if the internet went down and how he wants to grow his platform long term. Shouts out to Mike and my dawg Kinobody. See everyone on the 16th! Watch Mike's Golden Hour HERE: https://www.youtube.com/watch?v=8AikSuCj8l8&t=20s ---------------- WATCH THIS EPISODE HERE: https://youtu.be/eUX_UQ9-fLc ------------------ The Official Score of the "Derek the Last Air Bender" was composed by Josh Schuback (@josh_schuback) & Designed by Jack Bigelow, (@jack.bigelow). Voiceover: Tim Blouin, @timblou8 The "GDP Jingle" heard in every podcast (Spotify, Podcasts, Soundcloud) was created by MyCompiledThoughts. @mycompiledthoughts ----------- Follow Mike/Anabolic Aliens: Twitter and Instagram: @anabolicaliens YouTube: https://www.youtube.com/user/AnabolicAliens/videos His App: Search "Exerprise" in the App Store ---------- Follow GDP! Instagram: @goldendeerproductions YouTube: YouTube.com/GoldenDeerProductions Facebook: Facebook.com/GoldenDeerProductions Website: goldendeer.productions -------- Follow Conor Holway: Instagram: @godholway LinkedIn: linkedin.com/conorholway Twitter: @boachbonnie -------- Listen to Our Podcasts Here! iTunes: itunes.apple.com/us/podcast/the-g…d1437829342?mt=2 Soundcloud: @goldendeerproductions Spotify: Search: "Golden Deer Productions" --------- This Episode was Recorded LIVE from the Best Studio in Boston, Phoenix Down Recording. IG: @phxdownstudios, @johnscottengineer Book Ya Session Right Here: phxdown.simplybook.me/sheduler/manage ----------- The Golden Hours Podcast is the biggest Podcast in Boston and the official podcast of Golden Deer Productions. The podcast is run by Conor Holway (a great guy), and we try to show love to anyone making moves in the city. Season 4 is the season of Derek the Airbender... only Derek can save the world from the Fire Deer, do you think he has the W or na??

Celebrity fitness trainer and YouTuber Gregory O'Gallagher AKA Kinobody joins Connor in this week's episode. He shares the secrets of KETO BODY, what he personally focuses on in his routine, the correlation between strength and muscle training, his intermittent fasting, why he only works out three days a week, and of course the Skywalker drama.   Key Takeaways: [4:11] Greg weighs 185, and he has built his strength over 10 years of training. He does a mix of strength work and rest and keeps his volume low with the intention of getting strong. [6:36] Greg hits three really intense sets in a wide rep range, instead of doing just one heavy one. [9:16] It's better to add weight slowly, rather than burn yourself out too quickly. [10:12] Greg only works out three days a week, and it's all about going in to focus on intensity. He is always maximizing his recovery and coming in fresh to the gym. [16:38] Greg also does intermittent fasting and finds that our body gets adapted quickly and resets itself to a certain way of eating. His calories are around 2400-2500 calories a day, with the last 400 or so coming from chocolate. [23:42] Much like Connor, Greg's fan base lets him know right away in the comments if they think he's lost muscle! [27:55] Connor has done a few 72-hour fasts and falling asleep the first night is definitely the toughest part. [33:21] Greg shares how some Instagram ads started the drama with Jon Skywalker. He had a crazy ace in his pocket that he let out and basically dropped the mic and came up with the most creative use of discount codes and over $30K in profit. The takeaway from this whole experience showed him more than ever not to be a hater and focus on pulling people down. [48:29] Drama sells! Maybe Connor should do something super polarizing to get some YouTube drama! That might entail him erasing all his past life as a nerd so people don't feel compassion for him.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Kinobody @GregOGallagher @Kinooctane  

It's a fiery one this week. We breakdown the back story and current update between Kinobody and Jon Skywalker Instagram DM fight, then Connor remembers a time that Greg met someone he hooked up with back in the day. Then, we talk about some new Instagram features, why you should list your videos on YouTube and how Connor ‘10X'ed a girl Instagram's account.   Key Takeaways: [1:41] We talk about the spicy drama going down between Kinobody (Greg O'Gallagher) and Jon Skywalker that all went down in some Instagram DM's and stories. [12:43] When you run a sale when others aren't and when it has a purpose, it does much better than the average sale. [15:16] Connor would love to collab with Jon's ex, Sabyr. Go check out her page here and let her know you would love to see her appear in one of his videos. [18:26] Connor tells another story about Greg, where he met a girl at a frat party in Boulder Colorado who Connor had hooked up with previously. She spoke highly of the encounter, so that's cool. [21:18] The new Adonyx Clothing is fly. Photoshoot coming soon. [22:10] Connor takes one of his video girls, Alexia, from 2K followers on Instagram to 23.5K from a video appearance. [25:01] Instagram is rolling out a new feature where you can answer Q&A in your Live. [29:16] Cassady, what's up with deleting all the old Who's Hotter videos? [29:47] Brandon has a theory that having unlisted videos hurts your overall algorithm. [37:40] Brandon is going to reach out to Greg and see if he will come on the show, so be on the lookout for that.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing Kenny K.O.: Kinobody vs Skywalker The Battle for Instagram Clout Connor Murphy HIP Thrusts Random Girls at Venice Beach KanevskyFitness Kinobody Jon Skywalker How I Made 100k in 24 Hours from Destroying Bully Jon Skywalker LOL   Quotes: “In every breakup, the other person is crazy. They just found out.” “You know how these LA model chicks are…” “There's only one person that I really wish failure upon.”  

Here’s my full, unbiased review about Kinobody’s pre workout, Kino Octane. --- Support this podcast: https://anchor.fm/ampathletics/support

Tom Ness is co-founder and former CMO of Truth Nutra and former CMO at Kinobody, and has since left both companies to pursue his new venture, Rugged Naturals - a natural personal care product brand for men. Tom is a self-taught, self-starter with a passion for building companies that create a positive impact. He has helped scale two companies from inception to nearly 8 figures in revenue apiece, impacting hundreds of thousands of lives around the world. We'll find out: The hallmarks of a brand with 8-figure potential Why selling in spite of your website represents a tremendous opportunity How one book (Ask) was a game-changer for their business Tom's "opportunity checklist" for identifying great businesses What to focus on when scaling (and the number one problem faced by most marketers) Tune in for more details! Resources Kinobody Truth Nutra Ask by Ryan Levesque The ONE Thing RuggedNaturals Share your thoughts Ask a question in The Unofficial Shopify Podcast Facebook Group Share this show on Twitter Never miss an episode Subscribe on iTunes Join Kurt's newsletter Help the show Leave an honest review on iTunes. Your ratings & reviews help, and I read each one. Subscribe on iTunes What's Kurt up to? See our recent work at Ethercycle Take a ride with Kurt on YouTube Grow Your Store in 2018 Apply to work with Kurt to grow your store. Prefer to DIY? Read a free sample chapter of Kurt's book Ecommerce Bootcamp, absolutely free. Tell me where to send your sample at ecommerce-bootcamp.com Learn what's Shopify Plus got that regular Shopify doesn't?” Special Offers from our Sponsors Try Bold Product Upsell free for 90 days Improve your shop's search engine ranking with Venntov SEO Meta Manager Save 20% on Turbo, a blazing fast Shopify theme Recapture: Shopify's best abandoned cart recovery, over $65,000,000 recovered for stores just like yours.

In September’s final Reflection, I talk about hitting key strength PRs on Greg O'Gallagher’s Greek God program (Kinobody), the fact that we are all filled with unlimited potential but we don’t recognize it, and my micro content strategy as I uncomfortably advance with my “inspiring” social media content. My links: Website: https://joshmoxey.com Instagram https://instagram.com/joshmoxey Facebook https://facebook.com/joshmoxey YouTube https://joshmoxey.com/yt Snapchat https://snapchat.com/add/moxeyjosh Twitter https://twitter.com/joshmoxey Music: trfk - monday https://soundcloud.com/trfkmusic/monday NEURØN - Wobble https://soundcloud.com/ronwald/wobble

In this lengthy episode, I discuss my thoughts on the ingredients found in the Kinobody supplements - are they worth their snuff? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode I talk with Greg O'Gallagher from Kinobody, Manny De La Cruz from Well Built Style, and Nate Lewis from Iron & Tweed. All three are very well dressed and in great shape. We discuss their own struggles with finding clothes that fit, why they care about their clothes, what their gym style looks like, and their take on wearing gym clothes around town. All three bring a great perspective to the table and have a lot of valuable insight to offer.

In today's video we talk about the Kinobody workout! And how I think it may be the most effective workout routine for online ecommerce entrepreneurs!

In today's video we talk about the Kinobody workout! And how I think it may be the most effective workout routine for online ecommerce entrepreneurs!

Funnel hack #2!!! In this funnel hack we go in depth on KinoBody's ENTIRE sales process! Also everyone inside Six Figure Funnels masterclass will be getting this exact funnel along with all ad copy added right into their account!

Funnel hack #2!!! In this funnel hack we go in depth on KinoBody's ENTIRE sales process! Also everyone inside Six Figure Funnels masterclass will be getting this exact funnel along with all ad copy added right into their account!

How important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more… Your gut directly (or indirectly) impacts all major systems and processes in your body. When your gut is healthy, you feel energetic, alert, mentally sharp, and have great digestion. Poor gut health can lead to lethargy, poor digestion, a weaker immune system, and increased cortisol (your stress hormone). One of the best ways to improve your gut health is by consuming more probiotics in your diet (or through supplementation). In this episode, we talk all about probiotics and why you need to know about them, including the top 5 foods you can eat to get more beneficial probiotics in your diet. You’ll learn: Why you need to pay attention to your gut health How you gut talks directly to your brain - and why an unhealthy gut can be the root cause of so many issues Probiotics and why you need them (including some of the most probiotic-rich foods you need to be eating) The Paleo diet: is it necessarily a bad thing? The one probiotic we recommend for improving your gut health (especially for men)

In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat. In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs. You’ll learn all about: The “whoosh effect” and why fat loss isn’t always linear Why you get stuck and how to bust through the plateau quickly If you should adjust your calorie intake when you plateau If you’re stuck right now - or want to prevent getting stuck as you start cutting - then this episode is one you can’t miss.

Do you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always find a way to succeed? The difference all comes down to mindset. If you’re not experiencing the results you want - in your life, in your physique, in relationships… It’s your own mind that’s usually what’s holding you back. Adopting and perpetuating the victim mentality is a choice - which means it can be a choice to rise above it and take charge of your life. In this episode, we talk about how to take responsibility over actions and by doing so it allows you to live your life to the fullest.

In this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss: What poor blood flow comes down to Some possible causes of lack of libido (and what diets exacerbate this issue) Why you need to optimize nitric oxide production Why varicose veins form and how to get rid of them The top natural ingredients that help increase blood flow and circulation

Zach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make a change. Spinning his wheels and unable to see lasting results following the standard “bro-science” programs - eating small, frequent meals and working out 5-6 times per week doing crazy drop-set routines - he stumbled upon Kinobody from Greg’s Youtube channel. Putting his skepticism aside, Zach tried the Kinobody approach… In just over a year, Zach went from a chubby 250 pounds to a shredded and muscular 185 pounds - and has kept the weight off effortlessly. Learn how he did it in this episode, and how you can start enjoying life while seeing the better results than you ever thought possible.

Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After all, you don’t have to sacrifice your social life just because you’re on a diet or trying to get into shape.

In this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode: How social circles can impact your life (for better or for worse) Some of the opportunities that building a social circle can lead to (and why you should care) The secret to building a network that adds value to your life (this is the most important thing you can do when it comes to networking)

Nick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money out, between clubs and bars, until he learned the methods he’s going to share with you in this episode. You’ll learn: How to develop a connection with attractive women Why so many guys get stuck with the whole dating scene and how to stand out in a positive way A few easy things to do to enhance your likability (and build rapport with women faster)

Hey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record a quick episode to let you know what you're in for. This is super time-sensitive, so make sure to listen right away...

One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week. You’ll learn: How minimalism training will enhance your work output every single week How to ensure you make progress in the gym month after month Some tactics to increase mental energy, focus and willpower so you can perform at your best every day Whether you run a business that requires high-level thinking and performance all day, or you simply have a hectic life between work and family, this episode will help give you the tools you need to get fit without being a slave to the gym.

In this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.  

In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster). For more Road To Ripped, go to https://www.roadtoripped.com.  

Today's guest is Gregory O'Gallagher, the man behind Kinobdy. An online fitness program that has been gaining momentum and quickly growing in popularity. He has been able to leverage his knowledge to become one of the major fitness authorities online, all by the age of 24. Kinobody focuses on transforming your physique to live the life of your dreams.  Gregory was able to define his goal at a young age. He has been persistently working towards that goal and has begun to see his effort pay off. Kinobody is about more than just getting toned or fit, it is about taking control of your life and chasing your dreams with the same passion Gregory chases his own.

Today's guest is Gregory O'Gallagher, the man behind Kinobdy. An online fitness program that has been gaining momentum and quickly growing in popularity. He has been able to leverage his knowledge to become one of the major fitness authorities online, all by the age of 24. Kinobody focuses on transforming your physique to live the life of your dreams.  Gregory was able to define his goal at a young age. He has been persistently working towards that goal and has begun to see his effort pay off. Kinobody is about more than just getting toned or fit, it is about taking control of your life and chasing your dreams with the same passion Gregory chases his own.

Greg O' Gallagher, the founder of Kinobody, is considered one of the most popular (and most controversial) fitness personalities on the web right now. His premium fitness products promise fast muscle gains with an extremely flexible diet to boot. In this video, I not only review one of his capstone courses, The Greek God Program, but I also reveal some insider background on the origins of his website and how he honed his impressive marketing skills. Official Post http://noobgains.com/greek-god-program Mentioned Links The Greek God Program: http://kinobody.com/greekgodprogram Fitness Black Book: http://fitnessblackbook.com Visual Impact Muscle Building: http://noobgains.com/visualimpactmusclebuilding Reveal the Steel: http://noobgains.com/revealthesteel Authority Nutrition: http://authoritynutrition.com Fit Mole: http://fitmole.org Superhero Shredding: http://noobgains.com/superheroshredding Fitness Black & White: http://fitnessblackandwhite.com/ Bloom to Fit: http://www.bloomtofit.com/ Starting Strength Review: http://noobgains.com/startingstrengthreview FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains Instagram https://www.instagram.com/kyle_noobgains/ Itunes http://noobgains.com/itunes

We have successful fitness entrepreneur Greg O'Gallagher come on to talk about how he was able to grow his business from zero to 160k followers.

In this episode I interview Greg O'Gallagher of Kinobody.  Greg was included in the 30 Under 30 the Young Professionals Changing the Face of Fitness list by Fitocracy earlier in 2014.  Greg is also the host of his own podcast Road to Ripped where he talks about his training protocals, interviews trainers, and talks with some of his clients who have made great transformations.  Greg currently lives in Toronto, Canada.   In this Episode we discuss:   how he started building an audience doing videos in the early days of Youtube the Hollywood physique athleticism vs massive muscle how to stay lean all year and stay sane his love of potatoes vs other carbs intermittent fasting health/nutrition in the US vs Canada   reverse pyramid training and how it will help you build muscle and gain strength rest pause training on isolation exercises what book he would gift for 2014 (Practicing the Power of Now) embracing the process and not the goal body fat distribution  what he is digging TV/Movies right now lifts that challenge him new programs he is working on at Kinobody including a program for women embracing the now in 2015   Links   Fitocracy   Greg's Website   Practicing the Power of Now