Podcasts about Circulation

Paul Reyes exposes the betrayal of American patriots like US Army veteran Nathan Cruise, jailed for daring to challenge corrupt cops who let Antifa run wild. Tune in as we uncover the tyranny subverting our God-given rights Iryna Zarutska, a White woman, was brutally murdered on a Charlotte train by a career criminal who bragged about killing a "White girl." Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

Charlie Kirk was assassinated on stage at Utah Valley University, a chilling hit with Israeli fingerprints, timed with 9/11's anniversary to push chaos and strip our freedoms. Tune in as Frankie Stockes exposes the cabal's plot, from vanishing jets to pro-trans ammo, designed to silence truth and crush liberty! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

New evidence has surfaced in the Trump-Epstein pedo ring scandal, including a Trump-sketched drawing of a naked young girl and a picture of Trump purchasing a "fully depreciated" woman. Chris Sky joins Stew to shred the MAGA-tard lies and demand tribunals as America wakes up to these child-molesting tyrants. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry takes us behind the scenes into the dynamic world of research and curriculum development in the functional health space. Margaret sits down with two of Restorative Wellness Solutions' powerhouse instructors, Ellen Lovelace and Paige Reagan, for a candid conversation about the challenges, surprises, and daily realities of translating emerging science into practical, safe, and effective tools for clinicians.   In this interview, we discuss:     -Specific ways that Ellen & Paige demonstrate curriculum leadership and research support for RWS   -How to respond to new studies or challenges to existing curriculum    -How to decide which sources to trust   -How to evaluate clinical research (red & green flags)   -Addressing research limitations and gaps    -Using research tools and AI in gathering evidence   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Ellen:  Website: www.abalancedtable.net Facebook: www.facebook.com/abalancedtable Instagram: www.instagram.com/abalancedtable   Connect with Paige: Website: www.naturallynourishedwellness.com Instagram: www.instagram.com/paigereaganntp   Timestamps: 00:00 From Russian Studies to Health Advocacy 07:56 Curriculum Accuracy and Depth Focus 12:57 Using AI for Study Validation 19:20 Evaluating Research Article Credibility 25:24 Animal Study Relevance and Limitations 28:03 "Pediatric Research Gaps in Drug Trials" 33:55 "Teaching Deepens Understanding" 41:17 Questioning AI for Balanced Answers 44:47 Effective Research Strategies and AI Limitations 52:04 Verify Before Believing Headlines 55:52 "Unpaywall: Access Free Academic Papers" 01:00:33 "The Clinician's Corner Podcast" Speaker bios: Ellen Lovelace, Lead Instructor & Curriculum Development Master RHP, MPH, FNTP, Board Certified in Holistic Nutrition® Ellen (she/her) has been actively working to educate and improve the public's health for almost 20 years. Ellen received her Masters in Public Health from The George Washington University, and went on to run everything from tuberculosis prevention programs in Russia to dental health education programs along the Texas/Mexico border. She was also the founding Executive Director of the women's health program at Stanford University. When Ellen became drawn to a more holistic model, she received her certifications as a Nutritional Therapy Consultant and a Master Restorative Health Practitioner. She is the owner of A Balanced Table Nutritional Therapy in San Jose, CA, her private functional nutrition practice. Ellen focuses on cutting through the confusion and nutrition “noise,” digging to the roots of clients' dysfunction, and figuring out the best way for them to eat, drink, and thrive. She uses the IRH functional analysis tools daily, and is excited to share her passion for these methods. Ellen believes that only by focusing on root causes, combined with whole foods nutrition, can true wellness be achieved. Ellen is also a passionate animal lover who volunteers at a wildlife rescue facility, and can often be found smelling of skunk while covered in Mastiff drool.    Paige Reagan, Instructor and Research Master RHP, FNTP Paige has spent most of her career working in Research and Development in the areas of clinical research, regulatory affairs, and medical writing. She has a wide range of experience in the therapeutic areas of cardiovascular health, pulmonary arterial hypertension, diabetes, bone health, osteoarthritis/rheumatoid arthritis, and urology, among others. Her work has contributed to numerous regulatory approvals as well as publications in major medical journals such as the New England Journal of Medicine, Lancet, Circulation, and American Heart Journal. Paige has since earned certifications as a Functional Nutritional Therapy Practitioner and Master Restorative Health Practitioner. She is owner of Naturally Nourished Wellness, a small practice specializing in gut health and the downstream effects of poor digestion. She strives to find balance between the holistic and mainstream approaches and aims to provide her clients with the best of both worlds, using her critical thinking skills from years in research combined with objective laboratory testing and her passion for the restorative power of whole foods and simple lifestyles. She spends her free time exploring the outdoors with her family, swinging kettlebells, and creating baked goods with healthier ingredients.   Keywords: functional nutrition, public health, research process, curriculum development, clinical research, regulatory affairs, medical writing, gastrointestinal healing, lab testing, food sensitivities, evidence-based practice, study design, randomized controlled trials, observational studies, animal studies, peer review, PubMed, Google Scholar, AI tools in research, ChatGPT, consensus, study citations, clinical anecdote, sample size, funding bias, meta-analysis, systematic reviews, biostatistics, clinical protocols, dietary supplements   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

François Bonnardel sacrifié: les policiers sont désemparés | Effets secondaires, perte de vue : est-il sécuritaire de prendre Ozempic? | Crise politique en France | Début de la session parlementaire à Ottawa : Yves-François Blanchet ira à Washington | La Cage à Londres : quels défis pour la chaîne de restauration ? Dans cet épisode intégral du 9 septembre, en entrevue : Yves-François Blanchet, chef du Bloc Québécois. Daniel Doyon, ancien utilisateur d’Ozempic. Dr Rémi Rabasa-Lhoret, chercheur à l’Institut de recherches clinique de Montréal (IRCM) et président du conseil professionnel de Diabète Québec. Mylène St-Sauveur, comédienne. Claude Pinard, candidat d’Ensemble Montréal dans le district St-Jacques. Jean Bédard, président de la Cage. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Montée de la violence à Montréal: l’été de l’antisémitisme dans la métropole… | Publicité pour attirer les jeunes: la SAQ respecte-t-elle son mandat? | Coldplay : des nouvelles du mari cocu | Syndicats : la CSQ déplore les actions du gouvernement | Remaniement ministériel : mayday, mayday ! Dans cet épisode intégral du 9 septembre, en entrevue : Éric Gingras, président de la Centrale des syndicats du Québec (CSQ). Julien Corona, directeur associé aux communications et aux relations médias du Centre consultatif des relations juives et israéliennes (CIJA). Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

House Speaker Mike Johnson's bombshell claim that Donald Trump was an FBI informant on Jeffrey Epstein, revealing Trump's deep ties to the child trafficking network and its cover-up. Congressman Thomas Massie questions how Trump could inform on a "hoax," proving he's the Epstein president, not a hero. Joined by J.D. Sharp, we discuss why principled patriots are abandoning this demonic fraud. John Jubilee cuts through the lies with a proven, science-backed protocol for sustainable weight loss and muscle gain and discovers how real clients are transforming their lives at energizedhealth.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

This week please join author Daniele Giacoppo as he discusses the article "Transcatheter Aortic Valve Replacement With Balloon- Versus Self-Expandable Bioprostheses for the Treatment of Bicuspid Aortic Valve Stenosis." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20250908.794818

Paranormal: est-ce qu’il y a toujours une explication scientifique qu’on ne connaît simplement pas encore? | Mairie à Montréal : donnez la voix à ses candidats qu’on n’entend pas | Sentiment de sécurité à Montréal: les citoyens se sentent de moins en moins bien | Meurtre passé sous silence en Caroline du Nord : une dame sauvagement poignardée par un récidiviste | Dans cet épisode intégral du 8 septembre, en entrevue : Christian Page, figure incontournable de l'investigation paranormale au Québec, journaliste, auteur, chroniqueur, scénariste et animateur. Jean-François Kacou, chef de Futur Montréal et candidat à la mairie. Yves Francoeur, président Fraternité des policiers et policières de Montréal. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Remaniement ministériel de François Legault : la CAQ doit s’attendre à d’autres grands départs | Nouvelles réglementations sur les piscines: un casse-tête pour plusieurs | Les agents de bord d’Air Canada rejettent l’entente de principe | Serge Savard ignorait que Ken Dryden souffrait | Projets numériques: Québec solidaire interpelle le gouvernement de François Legault | Les Montréalais ne savent plus pour qui voter Dans cet épisode intégral du 8 septembre, en entrevue : Pascal Parent, Inspecteur en bâtiment et propriétaire de Bâtimex. Marc Ranger, ex-directeur québécois, Syndicat canadien de la fonction publique. Serge Savard, ancien capitaine du CH et coéquipier de Ken Dryden. Ruba Ghazal, Cheffe de Québec solidaire et députée de Mercier. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Thomas Haviland uncovers the truth behind the genocidal bioweapon death jabs and the mass die-off it's caused worldwide. Reports show 27% of corpses are now found containing the deadly white fibrous blood clots that are linked directly to the Covid jab. Tom Renz fearlessly exposes Donald Trump's administration as being a fraudulent betrayal to the American people. Trump pushed Big Pharma's genocidal vaccines and is now aligning with technocratic overlords while failing to deliver on campaign promises. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Join Stew Peters on Locals as he fearlessly exposes the truth, unfiltered and uncensored. The war on truth is real, and the Stew Peters Network is on the front lines. Subscribers get:

If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do.  Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future.    What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after.   Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade.    The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise  Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT)  10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight    Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't.    So let's come back to the value of VO2 for reducing all cause mortality.  A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%.    How do you know your Cardio Fitness is improving?    Short of getting a VO2 max test, you can measure in other ways:  Resting heart rate – first thing in morning  Recovery heart rate at end of interval and one minute later One-mile walk test   Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause.   Watch this episode on Flipping50TV YouTube.   References:  Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726.   Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!  

Welcome to the Change Checker podcast, where we bring you the latest news from the coin-collecting world. From new issue coins to the UK's rarest 50p, we've got all your numismatic needs covered.   In this episode, Kate and Rachel discuss all the latest news from August!The new rarest £1 coin in circulation: https://www.changechecker.org/2025BeePound The last QEII £1 coins: https://www.changechecker.org/2022QEIIPound How much are your coins worth: https://www.changechecker.org/Aug25eBayTracker Scarcity Index Update: https://www.changechecker.org/ScarcityIndexAug25Change Checker LIVE 50p Swap at Goodwood Revival: https://www.changechecker.org/GoodwoodRevival Don't forget to stay up to date with all of our social channels: The Change Checker Web App YouTube Facebook Instagram X TikTok Subscription

François Legault est-il manipulé par ses ministres et députés? | Première pelletée de terre à l’Hôpital Maisonneuve-Rosemont | De moins en moins d’étudiants étrangers dans nos universités | Annie Brocoli est de retour ! Dans cet épisode intégral du 5 septembre, en entrevue : Michel Rochette, président du Conseil canadien du commerce de détail. Annie Brocoli, chanteuse et animatrice. Jean-François Fortin-Verreault, président-directeur général du CIUSSS de l’Est-de-l’Île-de-Montréal. Stéphane Pallage, recteur de l’Université du Québec à Montréal. Tommy Tremblay alias PETiTOM, auteur-compositeur-interprète. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Un commerçant qui pense au suicide à cause des travaux interminables de la Ville : une candidate à la mairie vient défendre Verdun | Les travaux à l’Hôpital Maisonneuve-Rosemont ont (enfin) commencé | Prières de rues: une militante est outrée de la réaction et des commentaires de certains internautes Dans cet épisode intégral du 5 septembre, en entrevue : Céline-Audrey Beauregard, conseillère d'arrondissement pour Champlain et Île-des-soeurs et candidate à la mairie pour l’arrondissement de Verdun pour Projet Montréal. Dr. Marc Brosseau, pneumologue et intensiviste à l’hôpital Maisonneuve-Rosemont et président du Conseil des médecins, dentistes et pharmaciens de l’hôpital. Mandana Javan, militante politique pour la laicité et pour les droits des femmes, physicienne et Femme d’affaires. Me Annabelle Sheppard, porte-parole du DPCP Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Un autre départ pour la CAQ : le cauchemar de François Legault se réalise | Un chauffard demande à éviter la prison parce qu’il a eu une enfance difficile et qu’il veut poursuivre ses études… | SAAQ: pourquoi a-t-on fait affaire en Inde? | Son frère se suicide à l’Institut Douglas à cause de la négligence du personnel | Décès de la présidente: les Agriculteurs en deuil Dans cet épisode intégral du 4 septembre, en entrevue : François-David Bernier, analyste judiciaire. Katherine Rousseau, directrice générale de la Fédération des agricultrices du Québec. Mélanie Gélinas, sœur de Jean-Sébastien Gélinas. Jean-François Cloutier, journaliste au Bureau d’enquête de Québecor. Jacques Sauvé, expert en cybersécurité et propriétaire de Trilogiam. Viviane Audet, compositrice et pianiste. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

John Kountouris details the heroic Greek resistance against Israeli arms shipments being carried out by the Trump' administration. Americans are done funding Israel's genocide in Gaza, but our Zionist-controlled government keeps the bombs flowing. Kerrie Marie exposes the medical cartel's war on your health, revealing how Big Pharma bans life-saving Ivermectin to keep you sick. Join us as Kerrie Marie, Beyond The Matrix Nurse, uncovers the truth about curing cancer and reclaiming your freedom! https://www.beyondthematrixwellness.com/ We're exposing the truth about health with Energized Health's game-changing inner-cellular hydration program! Forget unsustainable diets—visit EnergizedHealth.com to rebuild your body, crush ailments, and feel unstoppable. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Join Stew Peters on Locals as he fearlessly exposes the truth, unfiltered and uncensored. The war on truth is real, and the Stew Peters Network is on the front lines. Subscribers get:

Daniel Easton exposed Jeffrey Epstein's Israeli intelligence handler Ari Ben-Menashe and their child trafficking network! Joined by journalist Daniel Easton, we're uncovering the elite's sickening crimes against kids worldwide. On The Stew Peters Show, we expose JD Vance and Palantir's AI surveillance takeover, turning America into an Orwellian nightmare with facial recognition and social credit scores. We're partnering with Privacy Academy to arm you with tools to fight back against this tyranny! Simona Cochi discusses the genocide and ethnic cleansing being committed by Israel on Gaza and the Palestinian people. Innocent children are being slaughtered and aid workers are being bombed while the corporate media and US government cover it up with YOUR money! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

La coroner s’assure que le Québec n’oubliera jamais la fillette de Granby : on discute du rapport-choc avec Lionel Carmant | De plus en plus de mineurs commettent l’irréparable | Municipales 2025 : qui est la meilleure option pour Montréal? Dans cet épisode intégral du 3 septembre, en entrevue : Maître Louis-David Bénard, du Bureau des affaires de la jeunesse au DPCP (directeur des poursuites criminelles et pénales). Gilbert Thibodeau, Chef d’Action Montréal. Lionel Carmant, ministre responsable des Services sociaux. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Northvolt : le gouvernement du Québec tire la plug | François Legault : le vrai défi, c’est aujourd’hui | La culture se porte-t-elle bien dans la Belle Province? | Des organisations canadiennes ont l’intention de continuer à réduire leur budget d’augmentations salariales en 2026 | Fillette de Granby: rapport-choc de la coroner Dans cet épisode intégral du 3 septembre, en entrevue : Anna Potvin, associée et cheffe de pratique, rémunération, chez Normandin Beaudry. Yves Lessard, maire de Saint-Basile-le-Grand. Christine Fréchette, ministre de l’Économie, de l’Innovation et de l’Énergie. Jean-Martin Aussant, économiste, vice-président principal chez Gestion Optimum et ex-député. Une production QUB Septembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

This week please join author Rebecca Lawn and Associate Editor Mercedes Carnethon as they discuss the article "Experiences of Stalking and Obtaining a Restraining Order Are Associated With Onset of Cardiovascular Events in Women: A Prospective Analysis in the Nurses' Health Study II." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20250902.860161

UK Funeral Director John O' Looney joins Stew to discuss the latest in the REAL silent war - Trump's Operation Warp Speed and its collateral damage which have left millions of forgotten men and women killed and maimed. Retired LTC Brad Miller joins Stew for a riveting conversation discussing the nuking of our military due to forced Jabs, wokeness, and now the Artificial Intelligence takeover of it! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Christian children were massacred by a satanic tranny, and the media immediately blamed white Christians. This demonic plot is a weaponized false flag, engineered to justify a new AI surveillance program, Project Esther that will hunt down and enslave anyone who questions the truth. From a subversive Jewish mayor to a criminal justice system that worships thugs, this is the staged chaos they're using to take your guns and destroy America. The truth is under attack! Big Pharma, the WHO, and the CDC are desperate to hide the deadly reality of Vaccine-Induced AIDS (VAIDS), confirmed by Yale's shocking study. Covid mRNA jabs are wrecking immune systems and producing toxic spike proteins, killing millions. Dr. Judy Mikovits joins Stew Peters to expose this genocidal cover-up and fight for justice! Don't miss this explosive episode! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Visit https://purgestore.com and use promo code "STEW". Join Stew Peters as he uncovers the ongoing Covid scamdemic, the latest fear campaign with the Stratus variant, and shocking autopsy evidence revealing vaccine deaths. With Dr. Bryan Ardis and insights from Dr. Peter McCullough, we expose the truth behind the masks, boosters, and the biggest genocide in history! For a decade, Donald Trump promised to expose the Epstein blackmail ring, but he did the exact opposite. He ran cover for a pedophilic operation orchestrated by an Israeli Mossad agent. This isn't just about sex trafficking; it's about a satanic cabal that has captured our government, our media, and even the man we thought was sent to save us. Now, a whistleblower has the tapes, and we are going to get them. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Trans terrorist slaughters Christian kids in Minneapolis school, fueled by anti-Christ hate. Subversive Jewish mayor Frey mocks prayers, covers up the chaos to push a godless agenda! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/