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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
In a brutal betrayal, Jewish operative Gavin Wax leaked private NY Young Republicans chats packed with 251 slurs, insults, and "I love Hitler" fire that exposed their break from the Jewish controlled Trump circus and the Epstein cover up scorching our freedoms. These Generation Zyklon heroes are the last stand against Talmudic Noahide laws trampling White Christian speech and genociding the founding stock quit with fake apologies about "doctored" logs, own your goy pride, and rise before the private sector assassins and government guillotines finish the job. Corporate media's just newspapers with a tyrannical Jew government pulling strings, shoving scamdemic bioweapons, WMD hoaxes, and 9/11 myths down our throats to groom kids and genocide White Christians while gaslighting goyim into sleep. The Stew Peters Show smashes their monopoly by amplifying frontline warriors like Timmy Jimmy Foley, decentralizing raw truth to cut through the Shabbos Goy fog and reclaim our blood and soil from the grubbing destroyers. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Stop the Tricks. $20 off for your first year. The government's tricking you, but we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
President Trump's so-called "100% tariffs" on China weren't some patriotic flex, they were the globalist trigger for the biggest crypto bloodbath ever, flushing $19 billion in leveraged longs down the drain while BlackRock vampires and their Mossad whales shorted the market for billions, leaving 1.6 million goyim traders ruined and suicidal in the rubble. But amid the carnage, where Bitcoin cratered 21% to $101K and altcoins got eviscerated 80-99%, J Proof stood unbreakable under my iron grip, proving it's the only fortress against these Rothschild engineered resets designed to centralize control and crush the decentralized dream for their endless fiat hell. Donald Trump waltzed into the Knesset like a whipped dog, boasting about funneling American bombs to Netanyahu's diaper army while Miriam Adelson's blood money keeps him leashed for the Greater Israel land grab. This spectacle, complete with Huckabee's "Sweet Home Jerusalem" crooning, is just the latest humiliation ritual proving Washington's a Zionist occupied hellhole, bleeding our sons for Talmudic demons hellbent on the Third Temple and Antichrist. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Stop the Tricks. $20 off for your first year. The government's tricking you, but we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know.
On this episode of Vitality Radio, Jared shares another installment of his listener-favorite series, Max Health, Minimal Cost—where simple, affordable supplements deliver results that rival much pricier options. This week's focus is on three underrated yet powerful natural tools: Slippery Elm Bark, Citrus Bioflavonoids (including Rutin and Hesperidin), and Suma Root—each available for well under 50 cents a day. Jared explains how Slippery Elm soothes and protects the throat, stomach, and intestinal lining—supporting healthy digestion and relief from occasional throat and voice irritation without the side effects of common over-the-counter drugs. He then explores how Citrus Bioflavonoids strengthen blood vessels, reduce bruising, enhance Vitamin C absorption, and help stabilize histamine activity for those seeking natural support for circulation and immune balance. Finally, he introduces Suma, a powerful adaptogen used to promote balanced energy, hormone support, and stress resilience. Each of these time-tested botanicals demonstrates that true vitality doesn't have to come at a high price. Whether you're addressing digestive comfort, vascular health, or overall energy, Jared shows how small daily investments in these supplements can lead to big returns in well-being.Products:Solaray Slippery Elm CapsulesSource Naturals Slippery Elm LozengesTraditional Medicinals Throat Coat TeaYogi Throat Comfort TeaNature's Life Lemon BioflavinoidsSolaray RutinSolaray SumaVitality Nutrition Mind FuelUltimate Vitality MultiClinical Immunity Elderberry Gummies (Vitality Radio POW! Product of the Week Buy One Get One FREE + additional bottles 50% off with PROMO CODE: POW13)Additional Information:#481: Max Health, Minimal Cost: Cognition, Blood Sugar, Thyroid, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The assassination of Charlie Kirk is a blatant hoax cooked up by Zionist handlers in Israel, who blew him up with an exploding lavalier microphone just like they did to Hezbollah leaders with those pagers, same playbook, same radical Jews pulling the strings on our puppet government. Every doctored video, absurd patsy story, and suppressed eyewitness account is designed to bury the truth and pit Americans against each other, but we're awake now, exposing Netanyahu's occupation of America one lie at a time. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Stop the Tricks. $20 off for your first year. The government's tricking you, but we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know.
⬇️ Confident Coach Era Masterclass is BACK!
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Israeli demons didn't use a .30-06 to take out Charlie Kirk, they used an exploding lavalier mic, and every traitor from the media to the feds is scrambling to bury the truth! John Bray exposes this vile assassination plot with undeniable proof that shatters their pathetic narrative. Peymon Mottahedeh exposes how American taxpayers are burdened with excessive taxes that fund foreign governments and wars, while neglecting domestic needs. It challenges the legitimacy of federal income tax and calls for resistance against financial exploitation. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Stop the Tricks. $20 off for your first year. The government's tricking you, but we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know.
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body These benefits are also seen when DMSO is combined with a variety of natural therapies – in many cases, allowing the mixture to treat challenging conditions neither could treat alone DMSO is commonly combined with proven nutraceuticals, such as vitamins and antioxidants These combinations effectively treat a myriad of diseases, including skin cancer, prostate enlargement, cataracts, CRPS, fatigue, lost smell or hearing, osteoarthritis, COPD, and tinnitus This article will review the basics of botanical DMSO combinations, the literature supporting it, and show how these mixtures can be used to treat many additional challenging medical conditions
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Brian Ference exposes how Israel whacked Charlie Kirk for ditching their Greater Israel scam, using fake Christian tech fronts to geofence and spy on TPUSA patriots. These synagogue of Satan operatives are tracking your phones, pumping pro-Israel psyops into your feeds, and building AI dossiers to control us all—it's time to wake up and fight back! The Jews and Israel silenced Charlie Kirk for daring to break free from their stranglehold on America. We're exposing their blood soaked plot to keep our nation under their thumb! American citizens, including Christian Palestinian-American Huwaida Arraf, are being kidnapped and tortured by Israel's military for daring to bring aid to Gaza, and our so-called leaders don't bat an eye. We're blowing the lid off this treasonous silence. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Stop the Tricks. $20 off for your first year. The government's tricking you, but we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know.
In this powerful kickoff to a collaborative series with the AHA Women in Cardiology (WIC) Committee, CardioNerds (Dr. Apoorva Gangavelli, Dr. Gurleen Kaur, and Dr. Jenna Skowronski) explore the evolving landscape of women in advanced heart failure and transplant cardiology, featuring insights from two inspiring leaders in the field. Dr. Mariell Jessup, Chief Science and Medical Officer of the American Heart Association, reflects on her decades-long journey in heart failure cardiology, from navigating early career barriers to becoming a trailblazer in clinical leadership and research. Dr. Nosheen Reza, an advanced heart failure and transplant cardiologist at the University of Pennsylvania, shares how Dr. Jessup's pioneering work has inspired her own career and shaped her approach to mentorship, advocacy, and academic development. Together, they discuss the systemic challenges women continue to face, the importance of sponsorship, and the evolving culture within cardiology. Listeners will gain a multigenerational perspective on how far the field has come and what is still needed to ensure equity, excellence, and innovation in advanced heart failure care. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! References DeFilippis EM, Moayedi Y, Reza N. Representation of Women Physicians in Heart Failure Clinical Practice. Card Fail Rev. 2021;7:e05. Published 2021 Mar 31. doi:10.15420/cfr.2020.31
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Demons disguised as pastors like Greg Locke are gutting Christianity from the inside, turning God's house into a Zionist slaughterhouse where wife-beaters and adulterers baptize suckers under Israeli flags to fund the Antichrist's throne. These Synagogues of Satan freaks aren't shepherds, they're wolves feasting on your tithes while plotting to drag true believers into eternal hellfire for their Jewish overlords. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
From Rome's strikes to Buenos Aires' flares, the planet's erupting over Israel's sea-siege savagery, with flotilla fighters hunger-striking against the cuffs, cannons, and humiliations doled out to 450 aid warriors including elected reps and our forgotten vets. This ain't isolated piracy; it's the chosen clan's calculated crush on anyone daring to feed Gaza's ghosts, arm yourselves with the facts and fuel the fire before they sink us all. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
This week, please join authors Joseph Campain and Gregory Lewis, as well as Section Editor Satyam "Tom" Sarma as they discuss the article "Characterization and Application of Novel Exercise Recovery Patterns That Reflect Cardiac Performance: A Substudy of the SEQUOIA-HCM Randomized Trial." For the episode transcript, visit: https://staging.www.ahajournals.org/do/10.1161/podcast.20251006.208532
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
AMERICAN CITIZENS Being ATTACKED in American Cities: LIVE REPORT - Blackhawk Helicopters, Repelling Soldiers Detaining American Citizens, Restraining Children with Zip Ties and Holding Them in U-Haul Trucks in Chicago. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook References Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379. Discusses the omega-6 to omega-3 ratio and its potential impact on inflammation. Johnson, G. H., & Fritsche, K. (2020). Effect of dietary linoleic acid on markers of inflammation in healthy persons: A systematic review of randomized controlled trials. Advances in Nutrition, 11(3), 697-709. A systematic review finding no evidence that higher omega-6 intake leads to increased inflammation. Ramsden, C. E., Faurot, K. R., Carrera-Bastos, P., et al. (2012). Dietary fat quality and coronary heart disease prevention: A unified theory based on evolutionary, historical, global, and modern perspectives. Nutrition Journal, 11(1), 10. Concludes that replacing saturated fats with polyunsaturated fats, including omega-6s, does not increase inflammation. Sacks, F. M., Lichtenstein, A. H., Wu, J. H., et al. (2017). Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23. Recommends replacing saturated fats with polyunsaturated fats (including those from seed oils) for improved heart health. Food and Chemical Toxicology. (2016). Assessment of potential adverse effects of residual solvents in edible vegetable oils. Discusses the safety of trace amounts of hexane in processed seed oils, concluding that they pose no health risk. Lichtenstein, A. H., Appel, L. J., Vadiveloo, M., et al. (2018). Dietary fat intake and cardiovascular disease risk: A scientific statement from the American Heart Association. Journal of the American Heart Association, 7(10), e013620. Examines the relationship between different dietary fats and heart disease risk, finding benefits in consuming polyunsaturated fats over saturated fats.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America's been duped, Trump and his lapdog Pete Hegseth are shoving us headfirst into wars for Israel, waving the flag of patriotism while our borders collapse and J6 heroes languish in gulags. Wake up, patriots, this ain't your grandfather's America it's a Zionist war factory, and your sons and daughters are the cannon fodder. The D.C. swamp is at it again, staging fake budget fights to distract you while they funnel your money to their pedophile pals and foreign wars! It's time to wake up, stop funding their crimes, and defund this unconstitutional, corrupt government for good! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Jews took out Charlie Kirk with a remote-detonated mic, just like they've been murdering patriots from Christ to Kennedy. It's time to expose their evil control over America and fight for our Christian nation! Bishop Joseph Pfeiffer is ripping the veil off the Jewish occupation of Christianity, exposing how fake pastors push Israel's agenda over Jesus Christ. Tune in as we uncover the truth about the synagogue of Satan and rally real men of faith to fight back! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
Whole body vibration (WBV) therapy uses a vibration plate to trigger rapid muscle contractions, enhancing muscle activation, coordination, and circulation in a short, low-impact session Studies show WBV helps reduce total and visceral fat, though results are modest and most effective when paired with healthy eating and regular exercise Research highlights additional benefits, including improved bone density, muscle strength, balance, cognitive function, and reduced chronic pain in certain populations Not all vibration plates are the same — movement patterns, frequencies, and amplitudes vary, with devices like the Power Plate offering advanced tri-planar vibration technology WBV is generally safe for healthy adults but should be avoided without medical clearance in cases of pregnancy, recent surgery, cardiovascular issues, or severe osteoporosis
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Benjamin Netanyahu just admitted he's ready to drone strike Americans like Charlie Kirk who dare question Israel's grip on our government. We're blowing the lid off this Zionist plot to assassinate patriots and plunge our nation into chaos to keep their Shabbos goys in power. The feds and Big Pharma want you sick, broke, and begging for their poison, but Florida's Ron DeSantis is fighting back, funneling millions into real cancer research think Ivermectin, not radiation! It's time to rise up and demand every state follow suit against the corrupt Medical Industrial Complex! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
On this episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You'll learn how the blood vessels lose flexibility with age, stress, toxins, poor diet, and inactivity, and why this breakdown leads to high blood pressure and drives cardiovascular risk far more than cholesterol numbers alone. Jared explains the role of nitric oxide in reversing arterial aging and how natural boosters like beets, leafy greens, and amino acids support healthy nitric oxide production. This episode is about shifting the conversation: instead of suppressing what the body needs, learn how to encourage its own built-in repair and resilience mechanisms.Products:N.O. Cardio BoostVital D3/K2Ultimate Vitality MultiNutraBio Beet Root PowderSolaray Beet Root CapsulesNutraBio L-Citrulline PowderBlack Market Labs L-Citrulline PowderJust Ingredients Pre-Workout Solaray MycroBiome Formulas (Vitality Radio POW! Product of the Week 50% off with PROMO CODE: POW10)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
John Kountouris unleashes the unfiltered truth on Charlie Kirk's assassination, a cold-blooded hit by Israeli operatives right under our noses. They've got their fake stories and kangaroo trials, but we're ripping it all apart. Join the fight against these murderous scum! The globalist food industry's poisoning us with garbage, and their scam diets are designed to keep you chasing your tail while they cash in. Energized Health is the red-pilled solution. Its cellular science rebuilds your body, torches fat, and makes you feel unstoppable, with real patriots proving it daily. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
Dr. Subha Dayal recently joined the New Books Network to discuss her new work Between Household and State: The Mughal Frontier and the Politics of Circulation in Peninsular India (U California Press, 2024). Her book makes a crucial intervention by moving beyond conventional dynastic narratives of the Mughal past to emphasize the role of elite household and family networks in peninsular India. Her approach defines the Mughal Frontier as a mobile entity. The empire was continuously remade and transformed through its interactions with ordinary itinerant subjects, such as scribes, soldiers, and labourers, who served under elite households and participated in imperial institutions like the army or bureaucracy. Dayal employs a bottom-up, granular portrait of this dynamism, returning to the tradition of social history to understand what the empire meant to ordinary people. The central organizational concept of the book is Ghar, defined as a continuum of relations that is neither restricted to sociological kin nor strictly bound to territory or space. While Ghar traditionally means "home" or "household," it also refers to a "slot or a single cell or receptacle," signifying an entity that functions as part of a larger unit. Dayal posits that the question of belonging can never be separated from the question of inequality. Belonging within the vertical hierarchy of a Ghar was inherently a form of privilege. The concept is fundamentally tied to the process of caste (jati) formation in pre-colonial India. Ghar was evoked by thousands of ordinary soldiers performing service (naukari) under a lord to signify affinity to a city, descent, or region. The internal politics of a Ghar often compelled household heads to forge alliances (sometimes across religious or kin divides) while simultaneously forcing them to enforce boundaries of status and caste to secure their grip over offices. Dayal chose the term Mughal frontier over "borderlands" to highlight the politics of circulation across the peninsula. This frontier is defined as a complex set of processes through which social formations, personnel, and resources came to overlap and be shared across northern and southern India. Circulation itself is defined not as a unidirectional mobility (like invasion), but as the back-and-forth movement of pre-modern actors between sites, including courts, battlefields, and port cities. This constant exchange caused these sites to develop overlaps and codependencies. Focusing on circulation helps Dayal collapse the spatial boundaries between northern and southern India. The household both anchors this circulation and is, in turn, reconfigured by it, creating new forms of affinity, belonging, and social exclusion. Dayal's research bridges two distinct scholarly lines of inquiry: the Persian ecumene (which focuses on court and cultural history) and Indian Ocean studies (which often relies on European-language materials). She utilizes a massive documentary deposit of low-level Persian administrative materials from the moving Mughal frontier, reading them alongside vernacular narrative poems and the correspondence of the Dutch East India Company (VOC) along the coast. The VOC records, she notes, often use the term "huijshouden/huijsheid" to identify independent households and gauge their autonomy from imperial capitals. By working across these genres, Dayal affirms the radical equality of literary and non-literary sources for the study of pre-modern India. Dr. Dayal's next project involves writing the Islamic port city into global history. This comparative study of the bureaucratic and scribal cultures of three port cities—Bandar Abbas, Surat, and Masulipatnam—moves from the sea to the land. This work utilizes bilingual documents in Persian and Dutch to trace how indigenous templates and scribal cultures shaped the terrain on which transnational companies operated, creating a kind of prehistory of orientalism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Dr. Subha Dayal recently joined the New Books Network to discuss her new work Between Household and State: The Mughal Frontier and the Politics of Circulation in Peninsular India (U California Press, 2024). Her book makes a crucial intervention by moving beyond conventional dynastic narratives of the Mughal past to emphasize the role of elite household and family networks in peninsular India. Her approach defines the Mughal Frontier as a mobile entity. The empire was continuously remade and transformed through its interactions with ordinary itinerant subjects, such as scribes, soldiers, and labourers, who served under elite households and participated in imperial institutions like the army or bureaucracy. Dayal employs a bottom-up, granular portrait of this dynamism, returning to the tradition of social history to understand what the empire meant to ordinary people. The central organizational concept of the book is Ghar, defined as a continuum of relations that is neither restricted to sociological kin nor strictly bound to territory or space. While Ghar traditionally means "home" or "household," it also refers to a "slot or a single cell or receptacle," signifying an entity that functions as part of a larger unit. Dayal posits that the question of belonging can never be separated from the question of inequality. Belonging within the vertical hierarchy of a Ghar was inherently a form of privilege. The concept is fundamentally tied to the process of caste (jati) formation in pre-colonial India. Ghar was evoked by thousands of ordinary soldiers performing service (naukari) under a lord to signify affinity to a city, descent, or region. The internal politics of a Ghar often compelled household heads to forge alliances (sometimes across religious or kin divides) while simultaneously forcing them to enforce boundaries of status and caste to secure their grip over offices. Dayal chose the term Mughal frontier over "borderlands" to highlight the politics of circulation across the peninsula. This frontier is defined as a complex set of processes through which social formations, personnel, and resources came to overlap and be shared across northern and southern India. Circulation itself is defined not as a unidirectional mobility (like invasion), but as the back-and-forth movement of pre-modern actors between sites, including courts, battlefields, and port cities. This constant exchange caused these sites to develop overlaps and codependencies. Focusing on circulation helps Dayal collapse the spatial boundaries between northern and southern India. The household both anchors this circulation and is, in turn, reconfigured by it, creating new forms of affinity, belonging, and social exclusion. Dayal's research bridges two distinct scholarly lines of inquiry: the Persian ecumene (which focuses on court and cultural history) and Indian Ocean studies (which often relies on European-language materials). She utilizes a massive documentary deposit of low-level Persian administrative materials from the moving Mughal frontier, reading them alongside vernacular narrative poems and the correspondence of the Dutch East India Company (VOC) along the coast. The VOC records, she notes, often use the term "huijshouden/huijsheid" to identify independent households and gauge their autonomy from imperial capitals. By working across these genres, Dayal affirms the radical equality of literary and non-literary sources for the study of pre-modern India. Dr. Dayal's next project involves writing the Islamic port city into global history. This comparative study of the bureaucratic and scribal cultures of three port cities—Bandar Abbas, Surat, and Masulipatnam—moves from the sea to the land. This work utilizes bilingual documents in Persian and Dutch to trace how indigenous templates and scribal cultures shaped the terrain on which transnational companies operated, creating a kind of prehistory of orientalism. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Subha Dayal recently joined the New Books Network to discuss her new work Between Household and State: The Mughal Frontier and the Politics of Circulation in Peninsular India (U California Press, 2024). Her book makes a crucial intervention by moving beyond conventional dynastic narratives of the Mughal past to emphasize the role of elite household and family networks in peninsular India. Her approach defines the Mughal Frontier as a mobile entity. The empire was continuously remade and transformed through its interactions with ordinary itinerant subjects, such as scribes, soldiers, and labourers, who served under elite households and participated in imperial institutions like the army or bureaucracy. Dayal employs a bottom-up, granular portrait of this dynamism, returning to the tradition of social history to understand what the empire meant to ordinary people. The central organizational concept of the book is Ghar, defined as a continuum of relations that is neither restricted to sociological kin nor strictly bound to territory or space. While Ghar traditionally means "home" or "household," it also refers to a "slot or a single cell or receptacle," signifying an entity that functions as part of a larger unit. Dayal posits that the question of belonging can never be separated from the question of inequality. Belonging within the vertical hierarchy of a Ghar was inherently a form of privilege. The concept is fundamentally tied to the process of caste (jati) formation in pre-colonial India. Ghar was evoked by thousands of ordinary soldiers performing service (naukari) under a lord to signify affinity to a city, descent, or region. The internal politics of a Ghar often compelled household heads to forge alliances (sometimes across religious or kin divides) while simultaneously forcing them to enforce boundaries of status and caste to secure their grip over offices. Dayal chose the term Mughal frontier over "borderlands" to highlight the politics of circulation across the peninsula. This frontier is defined as a complex set of processes through which social formations, personnel, and resources came to overlap and be shared across northern and southern India. Circulation itself is defined not as a unidirectional mobility (like invasion), but as the back-and-forth movement of pre-modern actors between sites, including courts, battlefields, and port cities. This constant exchange caused these sites to develop overlaps and codependencies. Focusing on circulation helps Dayal collapse the spatial boundaries between northern and southern India. The household both anchors this circulation and is, in turn, reconfigured by it, creating new forms of affinity, belonging, and social exclusion. Dayal's research bridges two distinct scholarly lines of inquiry: the Persian ecumene (which focuses on court and cultural history) and Indian Ocean studies (which often relies on European-language materials). She utilizes a massive documentary deposit of low-level Persian administrative materials from the moving Mughal frontier, reading them alongside vernacular narrative poems and the correspondence of the Dutch East India Company (VOC) along the coast. The VOC records, she notes, often use the term "huijshouden/huijsheid" to identify independent households and gauge their autonomy from imperial capitals. By working across these genres, Dayal affirms the radical equality of literary and non-literary sources for the study of pre-modern India. Dr. Dayal's next project involves writing the Islamic port city into global history. This comparative study of the bureaucratic and scribal cultures of three port cities—Bandar Abbas, Surat, and Masulipatnam—moves from the sea to the land. This work utilizes bilingual documents in Persian and Dutch to trace how indigenous templates and scribal cultures shaped the terrain on which transnational companies operated, creating a kind of prehistory of orientalism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
This week please join author Gregory Hundemer, Editorialist Wanpen Vonpatanasin, and Associate Editor Torbjørn Omland as they discuss the article "Subclinical Primary Aldosteronism and Major Adverse Cardiovascular Events: A Longitudinal Population-Based Cohort Study" and the editorial "Subclinical Primary Aldosteronism: A Potential New Target in Cardiovascular Prevention?" For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20250929.481570
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women's hormones, stress, fertility, and recovery - and when peptides might actually help (or not) if you're TTC, pregnant, or breastfeeding. We break down how to read a genetics report without fear, why no one has “perfect genes,” and how to translate SNPs into food, lifestyle, and supplement strategy. If you're a woman ready to turn your DNA, hormones, and daily habits into a simple, evidence-informed plan - for steadier energy, better cycles, smarter fertility/pregnancy/breastfeeding choices, smoother perimenopause, and clarity on when (or if) peptides make sense - this episode is for you. WE TALK ABOUT: 08:00 - Genetics & women's health basics and why “good/bad genes” is a myth 09:10 - How to read DNA reports; greens, yellows, reds as action guides 15:40 - Why many women's symptoms are “cellular dysfunction,” not a tidy diagnosis 27:20 - Cortisol wiring: ACE variants + the “golden” COMT genotype nuance 37:10 - Nitric oxide: Circulation, energy, libido; breath-of-fire and beets 41:40 - Choline at midlife, cognition, lipids; prenatal relevance too 47:10 - Envirotoxins, UGT/glucuronidation, calcium-D-glucarate, and sauna vs supplements 50:00 - Peptides 101 + safety nuance for pregnancy & breastfeeding 55:20 - Favorites: GLP-1/“tirzepatide,” MOTS-C, SS-31, Epitalon for receptors/telomeres 59:00 - How to work with a practitioner; testing + peptide education options SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Strong's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
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Two weeks after the brazen assassination of Charlie Kirk, his so-called "trad wife" Erika has seized the reins of Turning Point USA, flooding inboxes with desperate fundraising pleas that reek of cashing in on her husband's corpse because nothing says "honoring the dead" like turning tragedy into a grift for the globalist elite. Dig deeper, and you'll uncover Erika's web of Trump recruitment, Epstein-style pageants, orphan trafficking ops, and Raytheon-fueled war profiteering tied straight to Israel's blood-soaked machine, all while fake conservatives cheer on speech-crushing tyranny to shield the real killers. The COVID shots aren't vaccines, they're parasite-packed bioweapons meant to cripple you and your kids while the elite laugh. Tune in, because I'm ripping the mask off this demonic plot to infest humanity with disease and death. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Charlie Kirk murder is nothing but a staged spectacle, with the GOP and their Zionist handlers like Ben Shapiro exploiting his death to ram through anti-freedom laws and weaponize Turning Point USA for their globalist agenda. From Erika's fake forgiveness to the flimsy evidence pinning it on some furry weirdo, this is a textbook false flag, and we're calling out the liars before they bury the truth. JD Sharp exposes the sinister truth behind Charlie Kirk's assassination, revealing a Jewish-led plot to silence his anti-war stance and betrayal of Zionist agendas. They're twisting his legacy to spark a holy war, using a patsy and a looming false flag to pit Christians against the world. We've been fed a pack of lies about World War II, where brave Europeans fought against the Jewish Bolshevik takeover, only to be betrayed by traitors like Churchill and Roosevelt. Now, this new Nuremberg movie is just another Hollywood sham to brainwash a new generation into believing the holohoax, but Germar Rudolf is here to rip the mask off and reveal the Rothschild cabal's conquest of Christendom. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Adam Lowther exposes the raw truth about Israel's Samson Option, a nuclear scheme that holds the world hostage with the threat of annihilation! Tune in as we uncover how these globalist loyalists could drag us into a catastrophic World War 3, targeting Christians, Muslims, and anyone who dares stand against them! The Charlie Kirk assassination is a scripted lie straight from the pit of hell, with their goons hiding SD cards and a surgeon spinning fairy tales about a bullet-defying “man of steel” to cover their tracks.We're ripping the mask off this demonic charade, exposing the liars who think they can fool God-fearing Americans while Christ's truth burns their narrative to ashes. Big Pharma's COVID jab has unleashed a brain fog epidemic, masquerading as “long COVID,” but we're exposing it as vaccine-induced AIDS, wrecking millions of lives. Energized Health's cellular hydration program cuts through the fog, rebuilding your mind and body from the ground up—without their toxic drugs! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
This week please join author Chetan Huded as he discusses the article "Health Status Outcomes with Percutaneous Coronary Intervention and Coronary Artery Bypass Grafting in ISCHEMIA." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20250922.194514
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
It's been over a week since Charlie Kirk was sniped in the back just as he started waking up to the Israeli stranglehold on America, and the FBI's Pajeet clowns are still peddling their lone-wolf fairy tale with fake texts and backwards ballistics. Netanyahu's slimy video denial is just the latest hedge of protection for these child-sacrificing synagogues of Satan freaks who've offended JFK, bombed the Liberty, and pulled off 9/11 but we're not buying it anymore, and neither should you if you love this country. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
HelixTalk - Rosalind Franklin University's College of Pharmacy Podcast
In this episode, we review the newly published 2025 ACC/AHA hypertension guidelines. Key Concepts Instead of the Pooled Cohort Equations (PCE) from 2013, the 2025 hypertension guidelines recommend a new risk equation called PREVENT, which incorporates new risk factors and does not include race as part of the risk calculation. The guidelines recommend starting two antihypertensive medications for initial therapy in stage II hypertension and one antihypertensive medication for stage I hypertension. The guidelines no longer recommend specific first-line therapies for black patients. Instead, all patients without compelling indications should be initiated on a thiazide, ACE inhibitor, ARB, or dihydropyridine calcium channel blocker regardless of race/ethnicity. All patients should have a blood pressure goal of < 130/80 mmHg. Some patients may consider a more stringent goal of < 120/80 if they have diabetes or are at a higher risk of future ASCVD events. References Jones DW, Ferdinand KC, Taler SJ, Johnson HM, Shimbo D, Abdalla M, Altieri MM, Bansal N, Bello NA, Bress AP, Carter J, Cohen JB, Collins KJ, Commodore-Mensah Y, Davis LL, Egan B, Khan SS, Lloyd-Jones DM, Melnyk BM, Mistry EA, Ogunniyi MO, Schott SL, Smith SC Jr, Talbot AW, Vongpatanasin W, Watson KE, Whelton PK, Williamson JD. 2025 AHA/ACC/AANP/AAPA/ABC/ACCP/ACPM/AGS/AMA/ASPC/NMA/PCNA/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2025 Aug 14. doi: 10.1161/CIR.0000000000001356. Epub ahead of print. PMID: 40811497.
Aujourd'hui, Emmanuel de Villiers, Jérôme Marty et Zohra Bitan, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Our nation's under Zionist occupation, with elections rigged by Israel-first subversives who mock our Constitution. Dr. Michael Rectenwald exposes their grip and rallies Christian patriots to fight back against the ZOG. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America's under attack by Jewish subversion, just as Dr. David Duke warned in '78, and it's time to fight back! Dr. Jasi Issa exposes the truth and demands separate, strong nations for our peoples! Peymon Mottahedeh exposes the vile, pedophile-protecting, war-mongering U.S. government's tax scam, siphoning your hard-earned money to fuel their satanic agenda. We're rallying a TAX REVOLUTION to defund this illegitimate beast and reclaim our freedom! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America's White population is under attack, with Iryna Zarutska's brutal murder on a Charlotte train by DeCarlos Brown Jr. Zeb Boykin exposed the anti-White hate crime crisis. The system protects these criminals while our people live in fear, and we're here to demand justice! Five days after Charlie Kirk's on-camera assassination at Utah Valley University, the government's lone wolf story about shooter Tyler Robinson stinks of a deep state cover-up. Ryan Matta exposes hidden rooftops, missing surveillance footage, and silenced witnesses, demanding the truth behind this MKUltra-style hit. America's health is under attack, with obesity and chronic diseases fueled by toxic food, air, and water. Energize Health's cellular hydration program fights back, restoring vitality and freeing you from Big Pharma's grip. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski
This week, please join Daniel W. Jones as he discusses updates found in the 2025 AHA/ACC High Blood Pressure Guideline. This is an important episode to learn of the changes in guidelines and recommended practices in treating high blood pressure. For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20250912.590432
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Charlie Kirk was assassinated on stage at Utah Valley University, a chilling hit with Israeli fingerprints, timed with 9/11's anniversary to push chaos and strip our freedoms. Tune in as Frankie Stockes exposes the cabal's plot, from vanishing jets to pro-trans ammo, designed to silence truth and crush liberty! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Paul Reyes exposes the betrayal of American patriots like US Army veteran Nathan Cruise, jailed for daring to challenge corrupt cops who let Antifa run wild. Tune in as we uncover the tyranny subverting our God-given rights Iryna Zarutska, a White woman, was brutally murdered on a Charlotte train by a career criminal who bragged about killing a "White girl." Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
New evidence has surfaced in the Trump-Epstein pedo ring scandal, including a Trump-sketched drawing of a naked young girl and a picture of Trump purchasing a "fully depreciated" woman. Chris Sky joins Stew to shred the MAGA-tard lies and demand tribunals as America wakes up to these child-molesting tyrants. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
House Speaker Mike Johnson's bombshell claim that Donald Trump was an FBI informant on Jeffrey Epstein, revealing Trump's deep ties to the child trafficking network and its cover-up. Congressman Thomas Massie questions how Trump could inform on a "hoax," proving he's the Epstein president, not a hero. Joined by J.D. Sharp, we discuss why principled patriots are abandoning this demonic fraud. John Jubilee cuts through the lies with a proven, science-backed protocol for sustainable weight loss and muscle gain and discovers how real clients are transforming their lives at energizedhealth.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Thomas Haviland uncovers the truth behind the genocidal bioweapon death jabs and the mass die-off it's caused worldwide. Reports show 27% of corpses are now found containing the deadly white fibrous blood clots that are linked directly to the Covid jab. Tom Renz fearlessly exposes Donald Trump's administration as being a fraudulent betrayal to the American people. Trump pushed Big Pharma's genocidal vaccines and is now aligning with technocratic overlords while failing to deliver on campaign promises. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Join Stew Peters on Locals as he fearlessly exposes the truth, unfiltered and uncensored. The war on truth is real, and the Stew Peters Network is on the front lines. Subscribers get:
If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after. Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade. The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT) 10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't. So let's come back to the value of VO2 for reducing all cause mortality. A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%. How do you know your Cardio Fitness is improving? Short of getting a VO2 max test, you can measure in other ways: Resting heart rate – first thing in morning Recovery heart rate at end of interval and one minute later One-mile walk test Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause. Watch this episode on Flipping50TV YouTube. References: Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726. Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!
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Daniel Easton exposed Jeffrey Epstein's Israeli intelligence handler Ari Ben-Menashe and their child trafficking network! Joined by journalist Daniel Easton, we're uncovering the elite's sickening crimes against kids worldwide. On The Stew Peters Show, we expose JD Vance and Palantir's AI surveillance takeover, turning America into an Orwellian nightmare with facial recognition and social credit scores. We're partnering with Privacy Academy to arm you with tools to fight back against this tyranny! Simona Cochi discusses the genocide and ethnic cleansing being committed by Israel on Gaza and the Palestinian people. Innocent children are being slaughtered and aid workers are being bombed while the corporate media and US government cover it up with YOUR money! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
John Kountouris details the heroic Greek resistance against Israeli arms shipments being carried out by the Trump' administration. Americans are done funding Israel's genocide in Gaza, but our Zionist-controlled government keeps the bombs flowing. Kerrie Marie exposes the medical cartel's war on your health, revealing how Big Pharma bans life-saving Ivermectin to keep you sick. Join us as Kerrie Marie, Beyond The Matrix Nurse, uncovers the truth about curing cancer and reclaiming your freedom! https://www.beyondthematrixwellness.com/ We're exposing the truth about health with Energized Health's game-changing inner-cellular hydration program! Forget unsustainable diets—visit EnergizedHealth.com to rebuild your body, crush ailments, and feel unstoppable. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Join Stew Peters on Locals as he fearlessly exposes the truth, unfiltered and uncensored. The war on truth is real, and the Stew Peters Network is on the front lines. Subscribers get:
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
UK Funeral Director John O' Looney joins Stew to discuss the latest in the REAL silent war - Trump's Operation Warp Speed and its collateral damage which have left millions of forgotten men and women killed and maimed. Retired LTC Brad Miller joins Stew for a riveting conversation discussing the nuking of our military due to forced Jabs, wokeness, and now the Artificial Intelligence takeover of it! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Visit https://purgestore.com and use promo code "STEW". Join Stew Peters as he uncovers the ongoing Covid scamdemic, the latest fear campaign with the Stratus variant, and shocking autopsy evidence revealing vaccine deaths. With Dr. Bryan Ardis and insights from Dr. Peter McCullough, we expose the truth behind the masks, boosters, and the biggest genocide in history! For a decade, Donald Trump promised to expose the Epstein blackmail ring, but he did the exact opposite. He ran cover for a pedophilic operation orchestrated by an Israeli Mossad agent. This isn't just about sex trafficking; it's about a satanic cabal that has captured our government, our media, and even the man we thought was sent to save us. Now, a whistleblower has the tapes, and we are going to get them. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Christian children were massacred by a satanic tranny, and the media immediately blamed white Christians. This demonic plot is a weaponized false flag, engineered to justify a new AI surveillance program, Project Esther that will hunt down and enslave anyone who questions the truth. From a subversive Jewish mayor to a criminal justice system that worships thugs, this is the staged chaos they're using to take your guns and destroy America. The truth is under attack! Big Pharma, the WHO, and the CDC are desperate to hide the deadly reality of Vaccine-Induced AIDS (VAIDS), confirmed by Yale's shocking study. Covid mRNA jabs are wrecking immune systems and producing toxic spike proteins, killing millions. Dr. Judy Mikovits joins Stew Peters to expose this genocidal cover-up and fight for justice! Don't miss this explosive episode! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/