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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
EJ Prior joins Stew Peters to blow the lid off the Utah courtroom scam. Erika Kirk, now running TPUSA, is using her Epstein-tied lawyer Jeffrey Neiman (who defended Alex Acosta, the guy who gave Epstein his sweetheart plea deal) to frantically push for a speedy conviction of patsy Tyler Robinson. Mitch Snow joins Stew to rip apart the TPUSA goons—Erika Kirk's Zionist attack dogs—who've been slinging personal smears to destroy the lone eyewitness to their Fort Huachuca hit on Charlie Kirk. But their DARVO tactics have exploded: every slanderer is now a subpoena target in Mitch's divorce case, forced under oath where lies mean perjury charges.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Our children are being physically and mentally mutilated right in front of our eyes…shot after shot. But one doctor is breaking his silence and EXPOSING it all.
High Timeline Living Website:https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Minneapolis is imploding in flames YET AGAIN as ICE straight-up arms ruthless Somali invaders and violent communist gangs with pilfered federal guns—while barely deporting anyone amid the 50-MILLION alien swarm orchestrated by globalist elites! George Papadopoulos joins Stew to discuss the latest. Larry Fink and BlackRock are forcing tokenization on everything you own—your house, your car, all of it—turning it into blockchain tokens they control so they can rip it away the second you step out of line. Carlos Cortez joins Stew to expose this World Economic Forum Mark of the Beast track-trace-control system. Big Pharma has poisoned millions of Americans with deadly opioids and even everyday Tylenol, turning chronic pain sufferers into addicts or corpses. But Angie, a former world-class athlete turned health revolutionary, exposes the simple, drug-free secret to cleaning blocked joints and restoring your body—empowering you to break free from pain and take back your life starting today.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Top body language expert Bluemontauk dissects Mitch Snow's testimony, concluding he's spitting pure truth about spotting Erika Kirk slinking around Fort Huachuca just days before Charlie's brutal execution! Donald Trump is dragging America into a nightmare war with Iran, delivering the brutal regime change that bloodthirsty Israeli overlords and their bought-off DC scum have lusted after for decades! While the pedo elite bury the Epstein files deeper and assassinate truth-tellers like Charlie Kirk, they're placing aircraft carriers into position, looting oil fields, and gearing up to slaughter another wave of American youth on the altar of Greater Israel.
Série Routines & Rituels : Ma santé au naturel en compagnie du Dr Jean-Christophe Charrié. Comment le gingembre agit-il sur l'énergie, la fatigue physique et mentale ? En quoi soutient-il la digestion, la circulation et la vitalité, notamment en période hivernale ? Peut-il vraiment soulager les nausées, apaiser l'inflammation, stimuler la libido ? Comment bien l'utiliser au quotidien sans risque ? Le Dr Jean-Christophe Charrié et Anne Ghesquière nous éclairent sur les multiples bienfaits du gingembre, de ses mécanismes d'action à ses usages les plus adaptés.Bienvenue dans la 7e série de [ROUTINES & RITUELS : Ma santé au naturel] avec le Dr Jean-Christophe Charrié médecin généraliste, expert et enseignant en endobiogénie, co-fondateur de l'IEMPI, l'Institut d'endobiogénie et auteur de nombreux livres best-seller sur la santé au naturel. Pendant 5 semaines, le Dr Jean-Christophe Charrié et Anne Ghesquière discutent, chaque vendredi, de remèdes naturels à travers cinq plantes incontournables pour booster sa santé physique et mentale, surtout en cette période hivernale ! ATTENTION : Cette série ne remplace bien évidemment pas un rendez-vous avec votre médecin. Pour les plantes trouvables en Europe dans la nature : nous vous rappelons que la cueillette sauvage comporte des risques. Il est indispensable d'être sûr à 100 % avant de consommer une plante, quelle qu'elle soit.Une citation avec le Dr Jean-Christophe Charrié : "Le gingembre nous aide à affronter l'existence de façon positive, constructrice et reconstructrice."À réécouter : Le curcuma au quotidien : bienfaits, usages et précautions Apaiser son stress naturellement avec l'aubépineRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Jean-Christophe Charrié : 00:00Introduction02:35 Une plante adaptogène04:42 Les épices : un vrai trésor07:35 Un goût clivant08:20 À emporter en voyage09:22 Gingembre, thyroïde et immunité11:12 Association avec l'aigremoine14:32 Bienfaits au niveau digestif18:57 Les limites de l'instinctothérapie20:18 Propriétés anti-inflammatoires21:06 En cas de frilosité ou de problème de circulation22:12 Les contre-indications22:27 Gingembre et libidoAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Zionist-controlled puppets are shoving the ultimate scam down your throat—that Charlie Kirk's so-called “heartbroken widow” Erika is some wholesome all-American housewife—when she's a hardcore lifelong spook embedded with the CIA, crooked defense contractors, and sketchy Eastern European orphan mills. JD Sharp joins Stew with the latest. Trump's bogus “mass deportations” are just a flashy circus act to blind you from the nightmare truth—Zionist-controlled government thugs vanishing HUNDREDS OF THOUSANDS of migrant kids into twisted trafficking rings operated by their own corrupt NGOs!
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Ruthless Israeli Unit 8200 thugs—the same bloodthirsty monsters behind Pegasus spyware and endless Palestinian slaughter—are now embedded deep in America's core, dominating over 70 US agencies through their shady Axonius front!
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
SHOCKING REVEAL: Sleazy Zionist mogul Ronald Lauder and his shadowy Jewish network have already sunk their claws into Greenland's precious water and economy—buying it all up like cheap real estate! Now Trump's gearing up for an all-out war against a loyal White NATO ally to lock in the takeover. This ice-cold theft? Zero for America—it's pure fuel for the emerging Jewish superstate, poised to dominate the entire Western Hemisphere and obliterate any nation dumb enough to challenge Tel Aviv's iron-fisted commands. Wake up before it's too late! BOMBSHELL COVER-UP: Utah Valley University, swarmed in with agents as guards, ripping into Charlie Kirk's fresh blood-soaked ground and slapping down pavers to obliterate every trace of the assassination before any honest probe could kick off. Big Pharma wants you fat, depressed, and hooked on toxic pills for profit. John Jubilee exposes the lie—real Americans are dropping 59lbs in 88 days, ditching 38 meds, and reversing "irreversible" diseases with Energized Health's protocol.
This week, join authors Xiangbin Pan and Jie Dong, as well as Associate Editor Dharam Kumbhani as they discuss the article "Transcatheter Closure of Patent Foramen Ovale with a Novel Biodegradable Device: A Prospective, Multicenter, Randomized Controlled Clinical Trial." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20260112.347892
This week, join authors Xiangbin Pan and Jie Dong, as well as Associate Editor Dharam Kumbhani as they discuss the article "Transcatheter Closure of Patent Foramen Ovale with a Novel Biodegradable Device: A Prospective, Multicenter, Randomized Controlled Clinical Trial." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20260112.347892
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Charlie Kirk's murder wasn't a chance—it was a calculated Zionist takedown of the last barrier to Jewish control of America, unleashing Venezuela invasions, Mexico wars, and rigged civil riots straight from Tel Aviv's playbook. With Kirk erased, scheming Israeli donors and their DC puppets sacrifice American blood for stolen oil and endless foreign schemes, prepping their jets to flee while we burn.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Zionist vulture capitalist Paul Singer, Trump's mega-Jewish donor, just hijacked Citgo—the only U.S. heavy crude refinery—at dirt-cheap prices after Trump deliberately tanked its value through pirate ship seizures and brutal blockades. Now Trump is siphoning billions in stolen Venezuelan oil directly into Singer's coffers to bankroll Israel's endless wars and globalist schemes. A white American mom of three was gunned down cold-blood by a faceless ICE agent in Minneapolis. Owen Shroyer teams with Stew to rip open this engineered psyop designed to unleash riots, crush freedoms, and force-feed the AI Gestapo down our throats. Is this the deep-state trigger for martial law? There is no law requiring Americans in the 50 states to file or pay federal income tax—yet trillions are seized to bomb nations for Jewish billionaires and push global degeneracy at gunpoint. Peymon Mottahedeh exposes the century-old fraud and gives you the exact, battle-tested steps to go exempt, keep your earnings, and join the millions already refusing to feed the swamp. Erika Kirk isn't just grieving—she's the centerpiece of a decades-long web connecting Romanian orphanages, U.S. military bases, and accusations of child trafficking that go straight to the top.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Sheriff Mack joins Stew to dissect bombshell 2015 Phoenix Trump rally footage where Erika Kirk (Frantzve) sits right next to his own son, raising red flags on her shady ties, promiscuous vibes, and elite puppet strings. Sheriff Mack drops explosive truths with Stew—his direct talk with the Tyler Robinson case prosecutor's office reveals they were clueless about the assassination site's earth-deep dig-up and quick pave-over, erasing forensic evidence and splatter patterns forever. Big Pharma's worst nightmare unleashed— they've suppressed the TZLA plasma tech for generations to keep you hooked on toxic drugs and killer injections, but Jeff Berwick rips the lid off this game-changer that vaporizes tumors, fixes stroke damage in hours, and cranks your energy to god-mode levels. Mainstream quacks like the FDA are scrambling to bury this, but the proof is exploding.
The discontinuation of penny production in 2025 caused operational challenges for banks when the regional Federal Reserve banks said they would stop accepting pennies for deposit at coin terminals -- accelerating the circulation shortage that's posing challenges for retailers. Today, the Fed reversed that decision, resuming deposits effective Jan. 14. On the latest episode of the podcast, ABA payments expert Steve Kenneally walks through the Fed's decision, the operational challenges the penny phaseout poses to retailers and banks, ABA's regulatory and legislative advocacy for improvements to the handling of coinage reform and ABA resources for banks, frontline staff and consumers. View ABA resources on the penny phaseout.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
JD Sharp joins Stew to blow the lid off Trump's brutal betrayal—U.S. black ops just snatched President Maduro and his wife in a midnight raid, igniting an all-out war to crush one of the last holdout nations against the global elite. JD drops explosive details on how Venezuela's fierce fightback will drain American blood and treasure for the power brokers' agenda. Description: Six years after the COVID death shots, turbo cancers are exploding, kids are dropping dead from myocarditis, and babies are born broken yet no doctor, nurse, or pharma exec has faced justice. Laura Hartman from Ezra Healing joins me to expose this protected genocide and revea Charlie Kirk wasn't gunned down, his neck was ripped open by a concealed bomb in his lapel mic, detonated from afar to crush a voice challenging the Zionist power structure. John Bray joins Stew with game-changing evidence that proves the mechanics behind Charlie's fatal blow.
On this episode of Vitality Radio, we revisit the Grandma Was Right series to explore the therapeutic use of cayenne pepper and ginger root—two traditional remedies used for centuries to support circulation, digestion, and recovery. Jared explains why these warming herbs were historically used during illness rather than avoided, how they help restore blood flow, support digestive function, and ease aches and stiffness, and what modern research reveals about compounds like capsaicin and gingerols. You'll also learn how to use cayenne and ginger safely, how they complement each other, and why simple, time-tested remedies still matter today.Cayenne and Ginger Products DiscussedBuy KAL Think Magnesium L-Threonate AND Lifeseasons Lion's Mane Mushroom together and save $28! Vitality Radio POW! Product of the Week with PROMO CODE: POW22Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Mitch Snow, Special Forces vet who spotted Erica Kirk at Fort Huachuca days before Charlie's assassination, is under savage attack by deep-state shills. Tonight he fires back, obliterates their lies, and proves their smears only drag the killers closer to justice. The quiet beach getaway turned into a spectacle when I went shirtless – ripped like a pro athlete because John & Chelsea Jubilee's Energized Health Protocol rebuilt me cell by cell with insane energy and clarity. Real fat loss and age reversal awaits, grab the My 555 Challenge at My555Challenge.com for just $5 and lose 5 pounds in 5 days!
This week, please join author Robert Lookstein and Associate Editor Joshua Beckman as they discuss the article "Randomized Controlled Trial of Mechanical Thrombectomy With Anticoagulation Versus Anticoagulation Alone for Acute Intermediate-High Risk Pulmonary Embolism: Primary Outcomes From the STORM-PE Trial." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/10.1161/podcast.20260105.594056
Most men think ED is just a performance issue. It's not. It's one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart attack symptoms.Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.-GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Chapters00:00 - The “Legal Blue Pill” Myth & Hidden Danger00:57 - What ED Actually Is (Not the Commercial Version)01:45 - Circulation, Arteries & the Real Root Cause03:27 - The Problem with Relying on ED Pills05:03 - Treat ED as a Cardiovascular Symptom05:55 - Patterns That Reveal Vascular Decline07:10 - The ED–Heart Attack Countdown Window08:14 - How To Fix This Problem10:10 - Microdosing Cialis for Vascular Support10:45 - Aspirin as Another Option11:15 - Lifestyle Drivers of Vascular Damage & Solutions13:15 - Movement, Walking & Circulation Basics13:40 - The Mitochondria–Erection Connection15:00 - Recharging Mitochondria16:02 - Chronic Inflammation: The Silent Culprit17:17 - Smoking, Vaping, Obesity & Diabetes18:30 - How To Reduce InflammationResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
SummaryIn the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Cleansing and Renewing for the New Year05:56 Nourishing Foods for Winter Wellness11:46 Movement and Circulation for Vitality17:44 Emotional Well-Being and Self-Care23:42 Flexibility in New Year's Resolutions29:45 Spiritual Growth and ConnectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Investigative Journalist Kat Espinda joins Stew with receipts showing Mitch Snow is an innocent man.
Nutritional support for chronic venous insufficiency
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
This week, please join our guest hosts Peter Kennel and Gurleen Kaur as they interview the recipient of the 2025 James T. Willerson Award, Michael Waight and discuss his article, "Personalized Heart Digital Twins Detect Substrate Abnormalities in Scar-Dependent Ventricular Tachycardia." For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20251229.893259
Nutritional support for chronic venous insufficiency Struggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
Pools don't fail just from age or weather; they fail when chemistry, circulation, and surface type don't match. We dig into the real-world differences between vinyl, fiberglass, plaster, and pebble finishes, showing how each material changes your approach to water balance, sanitizer levels, and maintenance. From ground prep that keeps nutgrass from piercing vinyl to the warranty risks of using trichlor tablets with fiberglass, we share the practical moves that help surfaces last and water stay clear.We talk through why vinyl and fiberglass often hold pH more steadily than plaster, and how colored plaster's mottling can be an installation issue, not a chemistry fix. For pebble and exposed aggregate pools, we explain why texture invites calcium scale and algae, how diamond polishing reduces crevices, and why circulation time and brushing frequency matter more than quick, short filter cycles. If your above‑ground kit shipped with a tiny filter, a weak pump, and no timer, you'll learn why upgrading equipment is the fastest path to clarity and chemical efficiency.Our central takeaway: set free chlorine based on cyanuric acid, not a fixed chart. Aiming at 7.5 percent of CYA offers reliable algae control even in high‑stabilizer water, and adding borates to 50 ppm makes it harder for algae to start in the first place. Pair this with thoughtful calcium targets—lower for vinyl and fiberglass, higher for plaster—plus consistent pH control and solid circulation, and you'll prevent stains, scale, and blooms before they begin. • Prep and support for vinyl liners, including nutgrass control• Why acid damages vinyl color and trichlor tablets stain fiberglass• How vinyl and fiberglass differ from plaster in pH and alkalinity behavior• Target calcium levels: lower for vinyl and fiberglass, higher for plaster• Undersized equipment in above‑ground kits and smart upgrades• Pebble challenges with calcium and algae and how polishing helps• Circulation time, brushing and robotic cleaners to stop footholds• Chlorine as 7.5 percent of Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.
CardioNerds (Dr. Colin Blumenthal, Dr. Kelly Arps, and Dr. Natalie Marrero) discuss anti-arrhythmic drugs in the management of atrial fibrillation and atrial flutter with electrophysiologist Dr. Andrew Epstein. We discuss two major classes of anti-arrhythmic drugs, class IC and class III, as well as digoxin. Dr. Epstein explains their mechanisms of action, indications and specific patient populations in which they would be particularly helpful, efficacy, adverse side effects, contraindications, and key drug-drug interactions. We also elaborate on defining clinical trials and their clinical implications. Given the large burden of atrial fibrillation and atrial flutter in our patient population and the high prevalence of anti-arrhythmic drug use, this episode is sure to be applicable to many practicing physicians and trainees. Audio editing by CardioNerds academy intern, Grace Qiu. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Atrial Fibrillation PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Anti-arrhythmic drugs should not be thought of as an alternative to ablation but, instead, should be considered an adjunct to catheter ablation. Class IC anti-arrhythmic drugs, flecainide and propafenone, are highly efficacious for acute cardioversion and a great option for patients with infrequent episodes of AF who do not have a history of ischemic heart disease. Class III anti-arrhythmic drugs like ibutilide, sotalol, and dofetilide, are highly effective for acute conversion; however, they require hospitalization for close monitoring during initiation and dose titration given the risk of prolonged QT. Amiodarone should not be used as a first line agent given its toxicities, prolonged half-life, large volume of distribution, and drug-drug interactions. Dr. Epstein notes that, “All drugs are poisons with a few beneficial side effects,” when highlighting the many adverse side effects of anti-arrhythmic drugs, particularly amiodarone, and the importance of balancing their benefit in rhythm control with their side effect profile. Notes Notes: Notes drafted by Dr. Natalie Marrero. What are the Class IC anti-arrhythmic drugs and what indications exist for their use? Class IC anti-arrhythmic drugs are anti-arrhythmic drugs that work by blocking sodium channels and, thereby, prolonging depolarizing. Class IC anti-arrhythmic drugs include flecainide and propafenone. Class IC anti-arrhythmic drugs are good agents to use in patients that have infrequent episodes of AF and do not want daily dosing as these agents can be used by patients when they feel palpitations and desire acute conversion back to sinus rhythm (“pill in the pocket” approach). What are the adverse consequences and/or contraindications to using a class IC agent? Class IC anti-arrhythmic agents are contraindicated in patients with a history of ischemic heart disease based on increased mortality associated with their use in these patients in the CAST trial. Given the results of the CAST trial, providers should screen annually for ischemia via a functional stress test in patients on these drugs at risk for coronary disease. These drugs can increase 1:1 conduction of atrial flutter and, therefore, require concomitant use of a beta blocker. These agents are generally well-tolerated without any organ toxicities; however, they can precipitate heart failure in patients with cardiomyopathies, cause sinus node depression, and unmask genetic arrythmias such as a Brugada pattern. What are the class III agents and what are indications for their use? Class III agents are drugs that block the potassium channel, prolonging the QT, and include Ibutilide, Sotalol, and Dofetilide. Class III agents can be considered in patients with or without a history of ischemic heart disease that desire effective acute chemical cardioversion and are willing to go to the hospital for close monitoring during dose initiation and titration. Other specific circumstances in which one can use these agents, specifically Ibutilide, are in patients with recurrent atrial fibrillation and Wolf Parkinson White (due to slowed conduction via the accessory pathway). What are the adverse consequences and/or contraindications to using a class III agent? Ibutilide, Sotalol, and Dofetilide prolong the QT and increase the risk of torsade de pointes, which is why they require ECG monitoring in-patient during drug initiation and dose titration. These agents are generally well-tolerated. Sotalol should be avoided or used cautiously in patients with left ventricular dysfunction, while dofetilide can be used and has dose-response beneficial effects in patients with left ventricular dysfunction. Both sotalol and dofetilide are renally cleared with specific creatinine clearance cutoffs (CrCl < 20 for dofetilide and CrCl
In this episode of Critical Matters, Dr. Sergio Zanotti discusses the management of acute type B aortic dissection. He is joined by Dr. Firas Mussa, a vascular surgeon and professor at McGovern Medical School at UTHealth Houston. Dr. Mussa also holds a joint appointment with Imperial College in London. Additional resources: Management of Acute Type B Aortic Dissection. FF Mussa and P Kougias. N Engl J of Med 2025: https://pubmed.ncbi.nlm.nih.gov/40902163/ 2022 ACC/AHA Guideline for the Diagnosis and Management of Aortic Disease: A Report of the American Heart Association/American College of Cardiology Joint Committee on Clinical Practice Guidelines. EM Isselbacher, et al. Circulation 2022: https://pubmed.ncbi.nlm.nih.gov/36322642/ Society for Vascular Surgery (SVS) and Society of Thoracic Surgeons (STS) Reporting Standards for Type B Aortic Dissections. JV Lombardi, et al. J Vasc Surg 2020: https://pubmed.ncbi.nlm.nih.gov/32001058/ Endovascular repair of type B aortic dissection: long-term results of the randomized investigation of stent grafts in aortic dissection trial. INSTEAD-XL Trial. CA Nienaber, et al. Circ Cardiovasc Inter 2013: https://pubmed.ncbi.nlm.nih.gov/23922146/ Books mentioned in this episode: A Dangerous Liaison: A Revelatory New Biography of Simon de Beauvoir and Jean-Paul Satre. By Carole Seymour-Jones: https://bit.ly/3L0pIov A Time For All Things: The Life of Michael E. DeBakey. By Craig Miller, et al.: https://bit.ly/44B2uMw
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b
Flu season is here — and so are the questions. In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions. Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, circulation, sleep support, and emotional wellbeing. You'll learn the biggest immunity mistakes people make in winter, simple daily habits that protect your health, natural remedies that may stop illness before it takes hold, and gentle tools to help when life feels lost or uncertain. Whether you're battling coughs and colds, struggling with sleep, or navigating a new chapter of life, this episode offers grounded, compassionate guidance you can start using immediately. Like, subscribe and share — and if you have a question for a future Q&A, message us. Chapters: 00:00 – Welcome & Winter Health Q&A Introduction 01:10 – Flu Season: First Steps to Strengthen Immunity 02:30 – Why Sugar Weakens Your Immune System 04:10 – The Winter Diet Mistake Most People Make 05:45 – Best Seasonal Foods for Immune Support 07:20 – Dressing for Winter & Protecting Your Immune Defences 08:45 – Foot Baths, Acupressure & Daily Immune Habits 10:05 – Natural Immune Supplements & When to Use Them 12:20 – Restless Legs: Why It Happens (And Why It's Worse at Night) 13:50 – Liver Health, Circulation & Sleep Solutions 16:40 – Simple Night-Time Rituals to Calm Restless Legs 18:30 – Empty Nest Syndrome: Why It Feels Like Grief 21:00 – Emotional Reset: The ‘I Love List' Exercise 24:30 – Finding Meaning, Energy & Direction Again 27:40 – Letting Go, Decluttering & Preparing for a New Chapter -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pille https://odysee.com/@Blackpilled:b
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Erika Kirk implodes on stage at AmFest without her script, proving she's a scripted Zionist plant grifting millions off Charlie's blood. The fireworks and rock star act can't hide her family's Israeli ties to the Fort Huachuca plot. Trump spewed garbage on national TV claiming he ended wars from Gaza to Thailand and brought eternal Middle East peace, but Israel keeps slaughtering Lebanese civilians and US forces choke Venezuela's oil for foreign interests. Former VA nurse Laura Hartman joins Stew to expose how the corrupt VA death machine poisoned her own veteran father with a contaminated bioweapon shot, exploding his cancer to stage four while they left him to die in backlog hell.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Erika Kirk is a proven liar covering up Charlie's murder while her Zionist-connected family hijacks Turning Point USA for foreign cash. Andrew Swedger exposes Pfizer CEO Albert Bourla calling jabs "bioweapons" as part of Big Pharma's satanic destruction plan. The enemy poisoned our food and water to crush testosterone, turning men into weak, feminized shells. It's a deliberate war on masculinity. Christopher Key exposes the attack and shows how natural deer antler IGF-1 at getIGF1.com and use the Promo code "STEW" on check out
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The avalanche of blatant lies from Erika Kirk and Turning Point USA about Charlie's assassination and their own histories proves they're hiding something massive while cashing in on his death—America's had enough of this disgusting grift. Tonight body language expert Bluemontauk joins me to dissect Candace Owens' closed-door meeting with Erika and read every tell that exposes the truth these snakes don't want you to see. The same death cult doctors who wanted your kids masked and jabbed forever just got demolished. Red light therapy is healing completely. Jonathan Otto joins me tonight to show you how his devices are reversing autism, cancer, blindness, and chronic pain while the entire medical mafia screams for it to be banned. Hawaii's dictator governor uses biosecurity laws to seize property without due process and pushes forced vaccines on kids exposed by author Michelle Melendez. From Maui's DEW massacre to endless emergencies, Melendez reveals citizen remedies to fight this criminal takeover crushing American freedoms. Hospitals turned into kill camps during the scamdemic, pushing remdesivir poison while blocking real cures. Dr. Jay Bernstein exposes how childhood jabs loaded with neurotoxins are causing massive autism and chronic disease surges.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Muslim terrorists gunned down Jews lighting Hanukkah candles on Bondi Beach. The Christmas coronary effect is slamming Americans with deadly heart attacks from stress turning blood to sludge and fat choking organs. John Jubilee exposes the truth and reveals how Energized Health's patented cellular hydration reverses its fast melting fat, rejuvenating your heart, and guaranteeing results or your money back. Shane “Shaggy G” Graybeal joins Stew to expose how the Zionist machine has brainwashed us from childhood, medicating kids who question and isolating adults who speak truth. Millions like him are now fully J-pilled, refusing to stay silent as this Jewish criminal war empire hijacks our government and wages endless slaughter for the fake state of Israel.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The American people are being brutally gaslit about the cold-blooded assassination of Charlie Kirk while his widow Erica and Turning Point USA scramble to bury the truth and protect their massive Zionist donor cash flow. Jimmy Dore joins Stew to rip apart the endless anomalies, the sealed courtroom farce, the crocodile tears, and the deep Mossad infiltration These Zionist fake pastors like Greg Locke are finally getting dragged into the light, with insiders blowing the whistle on their spiritual abuse, financial scams, and total betrayal of Jesus Christ. We're tearing down these anti-Christ operations one by one, exposing the crooks who bow to Israel.
In this episode, the CardioNerds (Dr. Natalie Tapaskar, Dr. Jenna Skowronski, and Dr. Shazli Khan) discuss the process of heart transplantation from the initial donor selection to the time a patient is discharged with Dr. Dave Kaczorowski and Dr. Jason Katz. We dissect a case where we understand criteria for donor selection, the differences between DBD and DCD organ donors, the choice of vasoactive agents in the post-operative period, complications such as cardiac tamponade, and the choice of immunosuppression in the immediate post-operative period. Most importantly, we highlight the importance of multi-disciplinary teams in the care of transplant patients. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls When thinking about donor selection, you need to consider how much physiologic stress your recipient can tolerate, and this may guide your selection of “higher risk” or “lower risk” donors. The use of DCD donors has increased the potential donor pool and shortened waitlist times with very similar perioperative outcomes to DBD transplantation. Post-operative critical care management rests on a fundamental principle to apply as much inotropic/vasoactive therapy as needed to achieve some reasonable physiologic hemostasis, and then getting “the heck out of the way!” There are no standard regimens as practices vary across centers, but rest on providing adequate RV support, maintaining AV synchrony, and early resuscitation. The RV is fickle and doesn't take a joke too well. RV dysfunction post-transplant is important to watch for, and it can be transient or require aggressive support. Don't miss assessing for cardiac tamponade which can require surgical evacuation- “where there's space, that space can be filled with fluid.” Induction immunosuppression post-transplant varies across centers, but some considerations for use may include (1) high sensitization of the patient, (2) high risk immunologic donor-recipient matching, and (3) recipient renal dysfunction to provide a calcineurin inhibitor (CNI) sparing regimen long term. Management of heart transplant patients is a multi-disciplinary effort that requires coordination amongst heart failure/transplant cardiologists, cardiac surgeons, anesthesiologists, pathology/immunologists and a slew of ancillary services. Without a dynamic and collaborative team, successful cardiac transplantation could not be possible. Notes Notes: Notes drafted by Dr. Natalie Tapaskar What are the basic components of donor heart selection? In practicality, it can be a very inexact science, but we use some basic selection criteria such as: (1) size matching (2) ischemic time (3) donor graft function (4) immunologic compatibility (5) age of the potential donor and recipient (6) severity of illness of the recipient (7) regional variation in donor availability When thinking about accepting older donors (>50 years old), we ideally would screen for donor coronary disease and try to keep ischemic times as short as possible. We may accept an older donor for a recipient who is highly sensitized, which leaves a smaller potential donor pool. There is no clear consensus on size matching, but the predicted heart mass is most used. We are generally more comfortable oversizing than under-sizing donor hearts. Serial echocardiography is important in potential donors as initially reduced ejection fractions can improve on repeat testing, and these organs should not be disregarded automatically. For recipients who are more surgically complex, (i.e. multiple prior sternotomies or complex anatomy), it's probably preferable to avoid older donors with some graft dysfunction and favor donors with shorter ischemic times. What is the difference between DBD and DCD? DBD is donation after brain death- these donors meet criteria for brain death. Uniform Determination of Death Act 1980: the death of an individual is The irreversible cessation of circulatory and respiratory functions or The irreversible cessation of all functions of the entire brain, including those of the brain stem DCD is donation after circulatory death- donation of the heart after confirming that circulatory function has irreversibly ceased. Only donors in category 3 of the Maastricht Classification of DCD donors are considered for DCD donations: anticipated circulatory arrest (planned withdrawal of life-support treatment). DCD hearts can be procured via direct procurement or normothermic regional perfusion (NRP). The basic difference is the way the hearts are assessed, either on an external circuit or in the donor body. For the most complex recipient, DCD may not be utilized at some centers due to concern for higher rates of delayed graft function, but this is center specific and data is still evolving. What are some features surgeons consider when procuring the donor heart? Visual assessment of the donor heart is key in DBD or NRP cases. LV function may be hard to assess, but visually the RV can be inspected. Palpation of the coronary arteries is important to assess any calcifications or abnormalities. Ventricular arrhythmias at the time of procurement may be concerning. Key considerations in the procurement process: (1) Ensuring the heart remains decompressed at all times and doesn't become distended (2) adequate cardioplegia delivery (3) aorta is cross-clamped properly all the way across the vessel (4) avoiding injury to adjacent structures during procurement What hemodynamic parameters should we monitor and what vasoactive agents are used peri-heart transplant? There is no consensus regarding vasoactive agent use post-transplant and practice varies across institutions. Some commonly seen regimens may include: (1) AAI pacing around 110 bpm to support RV function and preserve AV synchrony (2) inotropic agents such as epinephrine and dobutamine to support RV function (3) pulmonary vasodilators such as inhaled nitric oxide to optimize RV afterload Early post-transplant patients tend to have low cardiac filling pressures and require preload monitoring and resuscitation initially. Slow weaning of inotropes as the patient shows signs of stable graft function and hemodynamics. RV dysfunction may manifest as elevated central venous pressure with low cardiac index or hypotension with reducing urine output. Optimize inotropic support, volume status, metabolic status (acidosis and hypoxia), afterload (pulmonary hypertension), and assess for cardiac tamponade. Tamponade requires urgent take-back to the operating room to evacuate material. Refractory RV failure requires mechanical circulatory support, with early consideration of VA-ECMO. Isolated RV MCS may be used in the right clinical context. Why do pericardial effusions/cardiac tamponade happen after transplant? They are not uncommon after transplant and can be due to: Inherent size differences between the donor and recipient (i.e. if the donor heart is much smaller than the recipient's original heart) Bleeding from suture lines and anastomoses, pacing wires, and cannulation sites Depending on the hemodynamic stability of the patient and the location of the effusion, these effusions may require urgent return to the OR for drainage/clot evacuation via reopening the sternotomy, mini thoracotomy, and possible pericardial windows. What are the basics of immunosuppression post-transplant? Induction immunosuppression is variably used and is center-specific. Considerations for using induction therapy may include: (1) high sensitization of the patient (2) younger patients or multiparous women with theoretically more robust immune systems (3) crossing of recipient antibodies with donor antigens (3) renal function to provide a CNI sparing regimen long term Some considerations for avoiding induction may include: (1) older age of the recipient (2) underlying comorbid conditions such as infections or frailty of the recipient What are expected activity restrictions post-transplant? Sternal precautions are important to maintain sternal wire integrity. Generally avoiding lifting >10 pounds in the first 4-12 weeks, no driving usually in the first 4 weeks, monitoring for signs and symptoms of wound infections, and optimizing nutrition and physical activity. Cardiac rehabilitation is incredibly important as soon as feasible. References Kharawala A , Nagraj S , Seo J , et al. Donation after circulatory death heart transplant: current state and future directions. Circ: Heart Failure. 2024;17(7). doi: 10.1161/circheartfailure.124.011678 Copeland H, Knezevic I, Baran DA, et al. Donor heart selection: Evidence-based guidelines for providers. The Journal of Heart and Lung Transplantation. 2023;42(1):7-29. doi:10.1016/j.healun.2022.08.030 Moayedifar R, Shudo Y, Kawabori M, et al. Recipient Outcomes With Extended Criteria Donors Using Advanced Heart Preservation: An Analysis of the GUARDIAN-Heart Registry. J Heart Lung Transplant. 2024;43(4):673-680. doi:10.1016/j.healun.2023.12.013 Kharawala A, Nagraj S, Seo J, et al. Donation After Circulatory Death Heart Transplant: Current State and Future Directions. Circ Heart Fail. 2024;17(7):e011678. doi:10.1161/CIRCHEARTFAILURE.124.011678 Copeland H, Hayanga JWA, Neyrinck A, et al. Donor heart and lung procurement: A consensus statement. J Heart Lung Transplant. 2020;39(6):501-517.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America is not a free country, it's a Jewish colony! Tonight Stew exposes Speaker Mike Johnson for kissing the ring of tunnel-digging Chabad rabbis. They murdered Charlie Kirk the second he turned against endless wars and the Zionist agenda that he once shilled. Makia Freeman joins Stew to discuss the clown show. Hurricane Helene was deliberately steered over America's biggest lithium deposit so BlackRock could seize it after drowning our people. Rep. Monty Fritts exposes the treasonous weather warfare and vows to crush the globalist beasts running Tennessee. Your phone just got hijacked by the same Jews who hijacked our government. We've got the receipts, the numbers, and the proof that Mossad and the CIA are one and the same.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America just committed an act of war against Venezuela by commandeering its largest oil tanker like a band of 18th century pirates. Dr. Michael Rectenwald, founder of Anti-Zionist AZAPAC, joins Stew to expose how Trump's Jewish handlers are dragging us into WW3 while Trump brags like the good little Shabbos-goy he is. Venezuela, Oil Tanker Raid, Trump, Piracy, International Waters, ZOG, Jewish Influence, Israel, BRICS, Iran, Hezbollah, BlackRock, Rothschild, Ronald Lauder, World Jewish Congress, AIPAC, AZAPAC, Dr Michael Rectenwald
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Trump and Hegseth are gearing up to send your kids to die for Israel. Venezuela is the next domino to fall. America's churches have been turned into Israeli fundraising centers and Third-Temple death cults run by fake Khazar “Jews” and their bought-off goy preachers. Pastor Chuck Baldwin joins Stew to burn the entire satanic system straight to hell. The criminal cabal is using YOUR money to bomb kids overseas and replace us with third-world invaders, all funded by the biggest lie ever told: federal income tax. Peymon Mottahedeh joins Stew tonight to prove there's NO LAW requiring you to file or pay, and shows you exactly how to legally cut them off tomorrow and starve the beast. The COVID “vaccine” was a military grade bioweapon attack on humanity and the monsters who mandated it are still in power. Paul Rozell lost his 28 years at United Airlines for refusing the poison jab. Erika Kirk is exploiting Charlie's tragic assassination to push a phony narrative that he secretly lived a Jewish lifestyle and observed Shabbat, all while hawking his posthumous book to promote Judaism and Israel over real Christianity. The truth is Charlie was waking up to the cabal, rejecting their wars and influence, but now his untrustworthy inner circle is rewriting history for power and millions.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Corrie Bignell watched Trudeau turn Canada into a giant euthanasia camp and refused to become a killer for the regime, so they stripped her of everything. Corrie joins Stew live from Nicaragua to expose the COVID holocaust. Erika Kirk just threw a $10k-a-plate victory party at Epstein's old playground while her husband's body still isn't in the ground. Jake GTV joins Stew with receipts to discuss TPUSA's financials.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America is being dragged into another bloody, senseless war with Venezuela so the Rothschild cabal and Israel can steal their oil while your kids get sacrificed to the beast system. Scottie Nell Hughes joins Stew to blow the lid off this treason. We've been lied to every day since Charlie Kirk was assassinated in broad daylight, with the government, media, and influencers pushing a fake narrative to protect the real killers. On The Stew Peters Show, we're exposing the cabal, the contaminated crime scenes, and the Jewish operatives behind it all, because the truth about this spiritual war for our nation's survival won't be silenced. John Jubilee joins Stew to expose how gluttony is the silent sin killing Christian men while fat preachers stay silent and 70% of guys can't even do one pull-up. Energized Health, the protocol John Jubilee built, is reversing jab injuries, turbo cancers, and obesity so real warriors actually live long enough to lead their families instead of dying in a reinforced coffin.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Previously aired: The Israeli demons didn't use a .30-06 to take out Charlie Kirk, they used an exploding lavalier mic, and every traitor from the media to the feds is scrambling to bury the truth! John Bray exposes this vile assassination plot with undeniable proof that shatters their pathetic narrative. Brian Ference exposes how Israel whacked Charlie Kirk for ditching their Greater Israel scam, using fake Christian tech fronts to geofence and spy on TPUSA patriots. These synagogue of Satan operatives are tracking your phones, pumping pro-Israel psyops into your feeds, and building AI dossiers to control us all—it's time to wake up and fight back!
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.