Running The Dream

Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages. Erika will explain the difference between several massage techniques and how sports massages can help endurance athletes. Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Superior Massage Therapy: https://www.superiormassagetherapy.com/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Episode Notes: Happy 2020! We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester. Kathy is a runner and triathlete who also owns the Health and Fitness gym Disrupt Fitness in Berkley, MI. Check it out and find out why, "if it aint tight, it aint right"! Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Disrupt Fitness: https://disruptfitnessgym.com/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Episode Notes: Our runner and special guest this week is Jill Delaney who plays a key part in the St. Jude organization.  St. Jude: https://www.stjude.org/donate/pm.html?sc_dcm=254910857&sc_cid=kwp75473&source_code=IIQ190721002&ef_id=CjwKCAiAzuPuBRAIEiwAkkmOSIYftn0GUMqePbYo3jujlSgJETpPHqWR0oecF_82KrOWlFtm1uXU7BoCFUcQAvD_BwE:G:s&s_kwcid=AL!4519!3!386681578030!e!!g!!st%20jude&gclid=CjwKCAiAzuPuBRAIEiwAkkmOSIYftn0GUMqePbYo3jujlSgJETpPHqWR0oecF_82KrOWlFtm1uXU7BoCFUcQAvD_BwE  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

This week, Lu kicks it with Detroiter Al Jordan Jr two days after his adventurous TCS New York Marathon journey! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

We are excited to had interviewed Lance Woods, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Lance Woods got into running and racing and what drove him and his partner Joe Robinson to create We Run 313!! Episode Notes: We Run 313: FB: https://www.facebook.com/WeRun313/ Runner's World Article: https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/ Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

We are excited to had interviewed Joe Robinson, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Joe Robinson got into running and racing and what drove him and his partner Lance Woods to create We Run 313!! We Run 313: Episode Notes: FB: https://www.facebook.com/WeRun313/ Runner's World Article: https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/ Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Running the Dream the podcast is back! With just a little more of a week away from the Detroit Free Press Marathon weekend, Lusire visited SS. Peter & Paul Jesuit Church in Downtown Detroit to meet up with Susan Di Cosmo, runner and visionary for the Blessing Of The Sneakers Saturday mass, that is held the day before the Detroit Free Press Marathon. Episode Notes: 2nd Annual Blessing of the Sneakers- SAT OCT 19 @5pm https://ssppjesuit.org/2019/09/20/2nd-annual-blessing-of-the-sneakers-sat-oct-19-5pm/ Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Today co-creator and producer of Running the Dream the Podcast Darryell Randle sits down with Lusire to discuss his journey in South Africa and his 50K race during the Two Oceans Ultra Marathon. Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

This week Lusire has a return visit with Aaron Bartel, who is kicking off the inaugural Running To Honor 5K. The goal of the race is to honor and increase awareness of war and non-war veterans who are struggling with Post Traumatic Stress Disorder (PTSD). If you would like to register for the Running To Honor 5K, use RTD and receive 10% off at checkout. https://runningtohonor.enmotive.com/events/register/2019-running-to-honor-5k Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

This week we are celebrating Lusire's 50th Birthday!  How did he kick it off? With a trip to South Africa to participate in the Two Oceans Ultra Marathon!  Before the ultra marathon, Lusire met up with ultra runner Louis Massyn; who is an South African ultra marathon legend.    Episode Notes:   Official sponsor - RUNdetroit https://www.run-detroit.com/   Two Oceans Marathon -  https://www.twooceansmarathon.org.za/   RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.    RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 

This week we introduce the guy who completed a personal 40 miles ultra run on his 40th birthday, Kyle Bell! Find out what inspired him to set this goal and drives his hunger for more!! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Turn up the volume, plug in the phones, turn up the speakers and listen to Lusire Boyd interview Ultra Runner Nick Budzyn and learn how he became an ultra runner and the mistakes he made at the start of his running journey!! Enjoy! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Welcome back to Season 2, with our special guest Warren Scott! Warren Scott is an avid runner who happened to be on the same track team as Lusire! Listened in, as Warren Scott spills the beans! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

This is our final episode for 2018! Join us as we sit down with the founder of the Rock CF Foundation and the race director of the Rock CF races Emily Schaller. Rock CF is a non-profit dedicated to educating the world about cystic fibrosis and giving those living with CF the tools to lead healthy lifestyles.  Episode Notes:  Official sponsor - RUNdetroit https://www.run-detroit.com/  RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Rock CF: http://letsrockcf.org/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club https://www.facebook.com/groups/2298149413746039/ 

Check out the latest episode with one of the fastest runners in America and Michigan native Zachary Ornelas. Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club https://www.facebook.com/groups/2298149413746039/

And we’re back!! To cap off the 41st Annual Detroit Free Press Marathon festival of races we are excited to kick off the week with our Black Men Run Detroit episode which was recorded this past Saturday during the BMR Midwest regional meet up weekend downtown at Drive Table Tennis Social Club. If you are still unaware of who Black Men Run are and what their mission is, check out this episode!! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Black Men Run: https://blkmenrun.com/ Black Men Run Detroit Private FB Group https://www.facebook.com/groups/BMRDetroit/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club https://www.facebook.com/groups/2298149413746039/

It’s time for the long run in our first marathon season, today we reach episode 20! Boston qualifier Lauren Newman sits down with Lusire to discuss everything running and Lusire shares his motivation for signing up for his first Ironman Triathlon! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club https://www.facebook.com/groups/2298149413746039/

On this episode of Running the Dream, Lusire chat's it up with ultra runner Cindy Szu-Ying Huang. Listen in to see what drives her to participate in multiple century races a year and explain her love for the ultra running community. EPISODE NOTES: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

On this episode we welcome run ambassador, ultra runner and the creator of the Century Club Steve Heuwagen! EPISODE NOTES Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Century Club - The purpose of this Century Club group is to motivate one another to safely achieve an individually set monthly mileage goal (usually 100 miles) of RUNNING (primarily running, walking is allowed). The monthly goal is supposed to be challenging but achievable with consistent effort. Setting this goal is a great way to stay motivated and disciplined during each month. The idea is, every time you RUN, you post your DAILY amount AND your monthly TOTAL amount on that day, AND any encouraging and fun gestures. Our PRIMARY GOAL is to achieve and maintain a healthy life

On this episode Lusurie voulunteers at the RUNdetroit 18 Mile Marathon Training session and then chats it up with ultra runner Chad Hause. EPISODE NOTES: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

On this episode we chat it up with Jonathan Davis, the winner of the NABJ 5K that recently took place in Detroit. Jonathan is a 5K specialist and is the host of a sports podcast in New York. Enjoy!!

Welcome back to Running the Dream the Podcast! On this episode Lusire has a conversation with Michael Stone from the legendary running group The Stone Steppers, one of Detroit’s first running groups. You don’t want to miss this one!! Press play and listen to how you can win a 16 Oz Amphipod hydraform handheld water bottle and a tube of Nuun electrolytes tablets from our sponsor RUNdetroit! EPISODE NOTES: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. The Stone Steppers Running Club https://www.facebook.com/groups/208685552512184/ Running the Dream the Podcast FB Page https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Welcome back to Running the Dream the Podcast! On this episode Lusire has a conversation with the current Captain of the Detroit chapter of Black Men Run Bryan Castleberry. Bryan explains his passion for running and what Black Men Run means to our running community. Press play and listen to how you can win a 16 Oz Amphipod hydraform handheld water bottle and a tube of Nuun electrolytes tablets from our sponsor RUNdetroit! EPISODE NOTES: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Black Men Run https://blkmenrun.com/ Running the Dream the Podcast FB Page https://www.facebook.com/Runningthedreamthepodcast/?ref=settings RTD Group Page https://www.facebook.com/pg/Runningthedreamthepodcast/groups/?ref=page_internal

We have a special announcement and Lusire hangs out with Detroit Walkers and Runners vet and triathlete Julie Barnes-Maurer.

On this episode we meet up with Ken Poucket of Wholistic Revolution Gym. Ken describes his training methods that helps people achieve their goals without as he says "putting them in the box"! Enjoy!

On this episode we have a lunch chat with Michigan native and the creator of the national Trivium Running series Richard Swor. He explains his love for the running life and why his wife and him created the Trivium Running Series which has been a life and career changing experience.

On this episode Lusire visits Kansas City to participate in the second leg of the Black Men Run Midwest Race Series at the 2018 Hospital Hill Run. He meets up with the Captain of BMR KC Brian Jones and then meets a new running friend Gerry Hernandez who is an enthusiastic runner who introduces Lusire to an indoor running studio call KC Endurance. Enjoy this energy packed episode!!!

In celebration of this weekend of memorial for our loss veterans, it was an honor to interview military vet and long distance runner Aaron Bartal as he continues to embark on his journey to run 150 miles to honor our veterans. This is a special episode and we learned a lot!

On this episode producer and co-host Darryell sits down with Lusire to discuss Lu's Vegas Marathon race journey, the other Michigan runners who took the trip down to Vegas and topics that included swimming and cross training, enjoy!!!

On this episode we catch up with Doug Kurtis who was a recent world record holder for the most marathons completed in under 2 hours and 20 minutes and the former race director of the Freep Marathon who help to make the race what it is today. Listen to Doug’s tales about the early days of marathon running in the Detroit area. And what keeps his juices flowing for pounding the pavement.

On this episode of Running the Dream the podcast I chat it up with the person who inspired me to try out running my big brother Ethan!

On this latest episode of Running the Dream the Podcast, we feature local runners Robert Slater, Kristin Kalakay and local boxer, runner and clothing designer Artè O’ Quinn.

On this week's episode of Running the Dream the Podcast we take a stroll through the streets of Dearborn, Michigan while chatting it up with local runners Bill Vollmert and Michel Groesbeck.

On the latest episode of Running the Dream the Podcast we feature local area running group ROAR - Royal Oak Area Runners.

On this episode of Running the Dream the Podcast we feature co-owner of the Run Detroit store and running coach Justin Craig, running leaders from the Running for Brews crew in Royal Oak, MI; Rashard Jones and Rebecca Grace. And we have a candid conversation with long time running cohort LJ Arrington. Please tune in, subscribe and share.

Hello runners! Welcome to the official first episode of Running the Dream the Podcast presented by Lusire Boyd and co-host Darryell Randle. Our goal is to be a voice in the Detroit running community and the running community as a whole. Please subscribe to our podcast and become an engaged listener. Enjoy!

The official launch of Running the Dream the Podcast is approaching. But what is this podcast all about you say?