Podcasts about ironman triathlons

In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking zero” through sprinting—shown in research to preferentially burn visceral fat. My body fat is 21 pounds (12.5%), and I break down the fat and lean mass distribution throughout my body, including minor asymmetries. I was advised to gain 2–3 pounds of muscle for longevity, though my sprinting and high jump goals favor staying lean. I discuss why chronic endurance training can increase visceral fat due to cortisol overproduction, while short, explosive workouts like sprints or strength training create a healthy stress response. You’ll also learn why bone density suffers in cyclists and astronauts, what makes muscles a glucose sink, why Dr. Ron Sinha and Dr. Gabrielle Lyon emphasize maintaining muscle as the key to long-term health and metabolic flexibility, and I end the show with a plug for muscle-centric medicine—focusing on building and maintaining muscle as the key to longevity and leanness. TIMESTAMPS: There are three types of body fat. Brown fat is what cold therapy tends to activate. [01:07] The viseral fat collects in and around the abdominal organs and is extremely health destructive. [03:05] Testosterone replacement therapy is popular however one can also choose to focus on lifestyle optimization before you consider it. [04:20] The accumulaition of viseral fat is a sign that the body's fat storage systems have become overwhelmed. [10:34] Subcutaneous fat is soft and squishy. [12:38] The DEXA scan can examine the inside of your body. Sixty-eight percent of Americans are classified as overweight or obese. [13:31] If you have competitive goals, your body is going to respond to the training stimulus and create the body that is optimal for what you are doing to it. [22:40] For endurance training for a marathon or Ironman Triathlon, you to store visceral fat. [26:47] Our hectic stressful life causes a chronic overproduction of stress hormones. [28:41] More summary of the DEXA scan shows bone density, the weight of the skeleton, and how the viseral fat surrounds your organs. [30:01] The Tour de France cyclists lose bone density because they are sitting on their bikes instead of doing weight bearing exercise. [31:54] One can check out you viseral fat score by measuring your waistline. People have experimented with changing their body weight in a single day. [35:48] Focus on muscle mass. [39:02] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes South Asian Health Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Follow her journey:For 24 years, Eve has been committed to aligning her passion for making a lasting impact with innovative, purposeful and creative designed solutions for her clients. At the heart of our work are human-centered, inclusive, and sustainable solutions.https://www.hillcrestdesign.ca/​ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Jenny Harrow-Keeler is the cofounder and Executive Director of the Integrative Healers Action Network (IHAN), a nonprofit that mobilizes trauma-informed, integrative health practitioners to support frontline communities impacted by climate disasters throughout California. Through IHAN, she has led statewide efforts to bring integrative care—including acupuncture, massage, and environmental health support—to first responders, evacuees, and underserved communities.She is also the founder of EcoWisdom, where she guides forest bathing experiences, weaving together mindfulness, somatic practices, and connection to the natural world. Her work bridges science, spirit, and community care to help people restore balance and resilience, especially in times of profound change.Follow her journey and volunteer:https://www.ihanclinics.org/https://www.ecowisdomwellness.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

After achieving success in the corporate world, but at the expense of his physical and mental health, and losing a friend to suicide, Nick decided he needed a radical re-evaluation in his life. Nick learned to exercise his “vulnerability muscle” reach out to mentors, find rejuvenation in helping others combat isolation and burnout.  Nic's bestselling book, Executive Loneliness, and his work with 800+ senior leaders across Asia have sparked real conversations around mental health in leadership. As an Ironman athlete, coach, and global speaker, Nick shares how resilience, vulnerability, and connection are the true hallmarks of great leadership.   0.00:    Nick's background 4.00:    The switch from corporate work to entrepreneurial freedom 8.30:    Hitting rock bottom and bouncing back 14.30:  Difficulties for men and executives to open up 20.00:  Finding happiness in the small things 26.00:  Why Ironman training helps Nick's mental and social health 33.00:  Raising awareness for suicide prevention after losing a friend to suicide 39.00:  Gratitude, Practicing Vulnerability, and Social Wealth   Learn more about Nick: www.nickjonsson.com   Nick's Book: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Dasha Tyshlek helps R&D and scientific companies bring their newest technologies to market through go-to-market planning, competitor analysis and market research, and customer discovery. Her team's hands-on approach has ensured her clients have immediate traction and business opportunities. She is the host of Biomedical Frontiers: Stories with Innovators in Healthcare, a life-sciences and medical technology podcast hosted by Wallace H. Coulter Translational Research Foundation at University of Virginia and also organizes an annual medical technologies event in Jacksonville as part of Jax Tech Fest. In her free time, she manages her farm White Springs Beans and Berries. Follow her path:Dasha on LinkedIn: https://www.linkedin.com/in/dashatyshlek/Dasha's Recent Publications on Developments of AI in Healthcare: https://www.strat-craft.com/learnwithstratcraft/ai-healthcare-report-infoWhite Springs Beans & Berries: https://www.facebook.com/people/White-Springs-Beans-Berries/61570073519233/Jax Tech Fest: https://www.jaxtechfest.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Esther Akua George is a food sustainability advocate passionate about the intersection of agriculture and climate resilience. As the founder of GoGreen Foods Farmacy and HerbSpice Community Ghana, She promotes healthy consumption to support sustainable food systems. With expertise in agricultural engineering and over six years in the food industry, She focuses on consumer education, indigenous food knowledge, and organic agriculture. Akua work empowers communities to adopt sustainable consumption and farming practices while addressing the impact of climate change on food security and nutrition.Instagram - gogreenfoods_farmacyFacebook - Go GreenLinkedIn- https://www.linkedin.com/in/esther-akua-george-11ba84219/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Kate Wells is a hormone expert and true biochem nerd who has been educating practitioners about hormones for many years. Starting out as a High School science teacher, and then pivoting to the business world, Kate knew she wanted to combine her passions for science and business and found the perfect match in leadership roles at labs specializing in hormone testing and hormone formulation.Follow her journey with Parlor Game: https://www.parlor-games.com/Facebook: https://www.facebook.com/myparlorgamesInstagram: https://www.instagram.com/parlorgamesfun/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Bio:Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.Social Media Handles:LinkedIn- https://www.linkedin.com/in/dr-nadine-kelly-5a451946/INSTAGRAM - https://www.instagram.com/npkhi/@npkhiFB - https://www.facebook.com/npkhealthintegration ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.Social Media Handles:LindedIN: - https://www.linkedin.com/in/dr-nadine-kelly-5a451946/INSTAGRAM - https://www.instagram.com/npkhi/@npkhiFB - https://www.facebook.com/npkhealthintegration ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Grace Schumacher to discuss her journey in D1 sport, Ironman Triathlon competitions, and more.Grace Schumacher is from Australia and grew up playing Tennis. She played Tennis Internationally representing her home country of Australia and played at the D1 level at USF. She graduated with a degree in psychology. Shortly after her time in university, Grace began training for Ironman Triathlons and won her age group after 4 months of training in her first competition, qualifying to compete in Kona 2025. For more on Grace, be sure to follow @graceschumacherfit*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com

In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron. 

In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron. 

Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find that movement feels a little different on the other side... Follow her journey: https://movingspirit.ca/Her podcast: Heart of Motion https://movingspirit.ca/heart-of-motion-podcast/and always thank you to Donna Cravotta, Host of the "Real 50 over 50" ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Send us a textRun Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in this book include everything from 5k to marathon. For the beginners out there, there is a run-walk plan to get you to your first 5k run.About the AuthorsBill chaired the Health Sciences Department at Furman University for three decades. He and FIRST® (Furman Institute of Running and Scientific Training) have been featured in articles in the Wall Street Journal, The New York Times, Business Week, Men's Journal, and Runner's World, among others. Pierce, listed as one of 10 marathon "supercoaches" by Runner's World magazine, has made hundreds of presentations on fitness, wellness and running. He has captured age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.Dr. Scott Murr, Assistant Professor in the Health Sciences Department joined the Furman faculty in 1998. Scott is co-founder of the Furman Institute of Running and Scientific Training (FIRST) and is the Training Performance Director of FIRST.  Scott is co-author of Runner's World Run Less Run Faster (2012) and Runner's World Train Smart, Run Forever (2017). Scott is a 35 year veteran in the sport of triathlon and has been running marathons even longer. Scott did his first marathon in 1982, his first triathlon in 1984 (alongside his Furman mentor Dr. Sandy “Optimal Man” Molnar), and his first ironman distance race in 1988. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events and is a 12 time Ironman Triathlon finisher.If you're interested in a copy of the book then you can find it here: https://a.co/d/huRLTAGLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements metrics. Dixon highlights common mistakes, such as over-reliance on data, and advocates for developing self-awareness through regular self-assessment. He suggests practical exercises like blind intervals and long runs to enhance RPE skills. Dixon also notes that RPE is crucial in life beyond sports, aiding in stress management and performance optimization. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  

LeeAnn Marie Webster is the creator of the Regret Release Method and author of the forthcoming book “That's Regrettable! Releasing the Past to Fuel Your Future.”. She is an attorney turned international Keynote speaker, Moth StorySLAM winner, and entrepreneur with 20+ years' experience in coaching, marketing, and business development in a range of industries. Her first national TV appearance was as a contestant on MTV's Remote Control. Since then, she has been featured in NBC, The Huffington Post, The Los Angeles Times, and dozens more. Social handles:o Instagram = https://www.instagram.com/leeannmwebster/o LinkedIn = https://www.linkedin.com/in/leeannmariewebster/• Regret Release Method = http://regretreleasemethod.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

My name is Lyndon Fraser. I am a circus artist originally from New York, but now I'm in Montreal training in acro-ladder. I've always loved flipping, twisting, and pushing myself to become the best version of me. My circus journey started when I was 15, but at 16, I made the big decision to move away from home to pursue it full-time. It's been a long and challenging road, but one that has taught me patience (lots and lots of it), physical discipline, relentless drive, and how to find the best in every moment. Training acro-ladder, in particular, has been a lesson in persistence. After all, you can't get mad at a ladder—only at yourself. I'm incredibly excited to be here with you all today, and I hope this inspires you to step outside your comfort zone and try something that scares you. That's where the magic happens. Follow his journey:Instagram - https://www.instagram.com/ly.dder/You tube - (https://www.youtube.com/@lyndonfraser2713) ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Welcome to the Purple Patch Podcast! On today's episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the importance of health, mindset, and adaptability. He highlights the significance of integrating training into daily life, the value of perceived exertion over data, and the need for athletes to focus on fundamentals like sleep and recovery. The conversation also touches on the challenges of coaching multiple athletes and the importance of balancing professional and personal life. Purple Patch and Episode Resources Follow Triathlon Therapy Podcast: Spotify: https://open.spotify.com/show/7F0bGUuoCLjJRk7vVEgnpb Apple Podcasts: https://podcasts.apple.com/au/podcast/triathlon-therapy/id1671702582 Instagram: https://www.instagram.com/triathlon_therapy_podcast/ Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Theresa MBA is a highly qualified Technical Apparel & Fabric Art Design, Cloth Doll & Toy Artist, Fashion and Creative Arts Instructor with solid background in accounting. 17 years of extensive experience in Fashion Entrepreneurship, managing people, building the capacity and empowering individuals to become self-reliant marked by strong leadership skills, work ethics, and a vision-driven approach with a sharp eye for detail posing excellent interpersonal skills and customer care experience across various fields with the drive of motivating and inspiring the youth to embrace productivity and self-employment through motivational and entrepreneurial talks.She was recognized and awarded as Fashion Entrepreneur 2022 under YEA amongst numerous awards received by my company, my incredible journey empowers children and adults alike to embrace their roots, fostering a sense of pride, unity, empowerment and celebrating Africa's rich cultural legacy through fashion skills. This passion led to the creation of the brand “MBA ModeDolls and Toys,” now branded as “BADUBA - Crafting Africa's Tale.” Baduba products, sold and exhibited both locally and internationally, are powerful representations of Africa's beauty, strength, and history. Telling the African story while helping children develop empathy, acceptance, self esteem, confidence, social & emotional skills and diversity & inclusion. I embrace inclusion, therefore, 100% of our production staff are women, including a disabled team member whose ability goes beyond imagination, aligning ourselvesSDG goals 1, 4, 5, 8, 10, and 12.CONTACTS: MBA MODE GH LTDEmail : mbamode.ta@gmail.com | theresa@mbamode.comWebsite: http://www.baduba.mbamode.com Facebook: https://www.facebook.com/mbamode.ta ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

A while ago we sat down with Direct Primary Care (DPC) Physician and true "DocPreneur" in our hearts and minds, Dr. Brian Blank. We'll unpack what 2020 was like, what led Dr. Blank to move into this practice model and lessons learned along the way for others.   By Michael Tetreault, Host/Editor and Dr. Brian Blank   "I grew up in the small town of Waterford, PA, delivering newspapers before leaving for the midwest to study broadcast journalism at the University of Missouri. I then spent the next several years working in cable news in both Atlanta and New York. In New York, I met my wife and father-in-law, a longtime primary care physician at the Cleveland Clinic. After many late-night conversations with him, I decided to switch careers to pursue family medicine. After stops in Boston and Costa Rica, I moved to Chapel Hill, NC, where I completed medical school at UNC. I then did my residency in family medicine down the street at Duke University Hospital.   In 2021, I opened Ember Modern Medicine, a practice I had dreamt about for more than a decade.    By eliminating overpriced insurance restrictions, I can spend more time connecting with my patients and focusing on their health and wellbeing instead of rushing through 7-minute visits checking government boxes. My wife and I are now blessed with two beautiful daughters. In my free time, I enjoy competing in endurance sports. I've run more than a dozen marathons, finished 2nd in a 50-mile ultramarathon, and barely survived an Ironman Triathlon. Lately, I've been attending Swamp Rabbit CrossFit. In 2021, I started a running streak, attempting to run at least one mile every single day. When you see me at Ember, ask me how that is going (so we can keep each other accountable)!"   RESOURCES MENTIONED  https://embermodernmedicine.com/ www.ForDoctorsFORUM.org www.ConciergeMedicineFORUM.com www.ConciergeMedicineToday.org  

3,8 km de natação, 180 km de ciclismo e 42.2 km de corrida resumem as modalidades e a distância de uma prova de Ironman Triathlon. No total são 226 km, sempre em movimento, e é conhecido por ser um dos desportos mais desafiantes do mundo. Miguel e Pedro já realizaram a prova várias vezes para mostrar que a paralisia cerebral de Pedro não é um impedimento na realização dos seus sonhos. São irmãos e triatletas, foi há sete anos que começaram a trabalhar para se tornarem nos Iron Brothers, ou 'irmãos de ferro' numa tradução livre, nome que escolheram para a dupla desportiva. Neste 'Alta Definição', vieram conversar com Daniel Oliveira sobre o triatlo e, estando ambas inevitavelmente ligadas, sobre a capacidade do ser humano de testar limites. “A primeira vez que o Pedro me propôs fazermos uma prova de triatlo juntos disse-lhe que era maluco. Tinha muito receio de desistir, de estragar a mensagem dele com o falhanço”, explica Miguel logo na abertura deste programa. Ouça em podcast a emissão da SIC de 10 de maio. See omnystudio.com/listener for privacy information.

In our latest episode, we share some of our favorite stories, proud moments, and heartfelt feedback from you, our amazing listeners. Big News! We're excited to announce that Legends of Triathlon will continue! This means more inspiring content, more legendary interviews, and a way for us to keep all of our old triathlon content freely available to the world. To help make this possible, we're inviting you to become a Patron of the show. We've created three simple support levels: Fair Suck of the Sav – $20/year Kia Kaha – $40/year Dojo Dominator – $80/year (includes an exclusive IMTalk Beanie!) To become a patron click on this link: https://www.imtalk.me/become-a-patron Your support means the world to us and helps keep the triathlon spirit alive!

In this episode of "F-Stop Collaborate and Listen," host Matt Payne sits down with accomplished photographer Greg Vaughn to discuss his journey in photography, ethics in location sharing, and the nuances of workshop teaching. Vaughn, known for his photography guidebooks on Oregon and Washington, talks about how he chooses locations carefully to preserve sensitive environments. They also explore challenges like maintaining a balance between publicizing beautiful places and preventing environmental degradation. Vaughn shares insights from his career, which spans over four decades, emphasizing the importance of business skills in photography and the value of having a love for teaching when leading workshops. Check out the episode on YouTube Resources Mentioned: Greg's books - Photographing Oregon & Photographing Washington Muench Workshops - please email me if you're interested in joining me! NANPA Arthelper Support the podcast on Patreon Photographers Recommended: Dewitt Jones, Laurent Martres, Tom Kirkendall Greg is a photographer, traveler, writer, and photo educator. During his 40+ years as a full-time pro, Greg has worked in multiple photographic genres, including years as a freelance commercial and editorial assignment photographer in Hawaii. He was the campaign photographer for two of Hawaii's governors and was the official photographer of the Ironman Triathlon in Kona. Greg is a proud alumnus of the University of Hawaii, earning a degree in Zoology at the advent of the 1970's Ecology movement.    Greg is now based in Eugene, Oregon. He and his wife/partner/soulmate Penelope love living in the Pacific Northwest, travel as much as possible, and especially enjoy exploring Mexico.    Greg's photos have been published by National Geographic, Backpacker, Sierra Club, Audubon, The Nature Conservancy, Travel + Leisure, Conde Nast Traveler, and many other travel, conservation, and lifestyle magazines and websites. 

Hope Katz Gibbs is the founder of Incandescent PR & Publishing (est. 2008); she helps women grow as entrepreneurs, authors, activists, and more.Follow her many avenues to connect:Website: https://inkandescent.us/Facebook: https://www.facebook.com/hopekatzgibbsLinkedIn: https://www.linkedin.com/in/hopekatzgibbs/Instagram: https://www.instagram.com/hopekatzgibbs/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

This week we sadly announce that we are ending IMTalk next week. We also share some of the history of the show.

Follow her company: https://mavensandmoguls.com/Mavens & Moguls is a global strategic marketing consulting firm.Paige is also part of "the real 50 over 50" network: https://www.youtube.com/watch?v=GfGhU1NgM5A ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

This week John breaks how to do a swimming technique overhaul within your training year.  Plus, we've got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A's.

Follow in the footsteps of the Easter Bunnywww.susannemueller.bizGet the book in your local bookstore or download them."Lipstick Leadership" - empowering and inspiring women who dare to lead (2021)"50 Shades of Lipstick Leadership" 50 Stories from Empowering & Inspiring Women from around the World." (2024 in English and in German) ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Follow her journey: https://www.carolinesposto.com/Her Youtube Channel: https://www.youtube.com/@carolinespostoHer book: Savvy Survival for Women Starting Over Alone Later in Life www.savvycivility.com ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

CEO of Pandatron where we partner with Fortune 500s to transform the way change happens with AI. Our conversational AI platform combines systemic coaching with data-driven insights, enhancing employee engagement and accelerating strategy execution.My dream is to enhance self-awareness, emotional intelligence and psychological maturity of everyone on the planet as I believe this may be our best option for improving the world. Pandatron is my vehicle for realizing this dream.In my free time I support companies that are pushing the boundaries of aging research and longevity biotechnology.Besides, I am Ukrainian, a supporter of therapy, minimalist, writer on Medium. I am interested in metamodernism and the work of Hanzi Freinacht. I live in San Francisco and often visit Helsinki.LinkedIn: https://www.linkedin.com/in/dimasyrotkin/Website: https://pandatron.ai/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Want help implementing these systems? Click here: https://www.combatfitness.co/apply?el=youtubeDownload the free ebook "Crash Course: How To Eat Train & Recover Like a Pro" Here:https://drive.google.com/uc?export=download&id=16Ulv6xWjoSYFulK6eOgh4MkzuUZoornHIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out https://www.combatfitness.co/apply?el=youtube

Joe is a seasoned international business executive with over 25 years of experience in global expansion, operations, and business transformation. Having lived in Japan and Hong Kong for seven years, he has successfully launched and grown businesses in over 50 countries.Currently President of Artistry In Motion, Joe led the company to record sales and profitability in 2023. Previously, he held leadership roles at Herbalife, Rodan + Fields, Arbonne, and Delphi Display Systems, driving international growth and operational excellence. As founder of Endurance Business Solutions, he advises companies on strategic market entry.Joe holds an MBA from California State University and a BS in Engineering from Rutgers University.A competitive endurance athlete, he has completed multiple Ironman Triathlons and eight Boston Marathons.This episode is brought to you by ETC and Artistry In Motion

Susanne's journey in photography began as a quest to explore the intricate dance between light, shadow, and emotion. Her lens captures moments that transcend the ordinary, inviting viewers to see the world through her unique perspective.Specializing in black and white photography, Susanne's work reflects her fascination with contrasts, textures, and the timeless elegance of monochrome imagery. Each frame is meticulously crafted to evoke emotions and spark curiosity.Follow her path: https://www.haldemannsusanne.ch/about-meYouTube Channel: https://www.haldemannsusanne.ch/youtubechannelInstagram: https://www.instagram.com/susanne_haldemann/Shop prints: https://www.haldemannsusanne.ch/shop-prints ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

On this episode of the MTNTOUGH Podcast, Dustin sits down with John Nores, a former California Fish and Wildlife warden, author, and expert in anti-poaching operations. Growing up in rural Santa Clara County, his love for wildlife led him to a career protecting endangered species and combating black-market wildlife trafficking. He shares insights from his books, Hidden War and War in the Woods, detailing the fight against environmental crime. An Ironman Triathlon athlete, John's dedication to conservation mirrors his endurance in life.Follow John on Instagram @johnnores and visit johnnores.com to learn more.Presented by Sig Sauer.----

Debbie loves all things food and found her way from personal chef to virtual cooking class instructor as she and her business adapted with the need for virtual events. Debbie is a passionate self taught home cook who began her journey cooking along side her mother and grandmother as a young child. Her focus is on healthy food that tastes amazing using simple recipes so that those who take her classes will continue to make those dishes and others in their own kitchens. The Effortless Kitchen offers private cooking classes, custom cooking parties, corporate cooking events, and culinary travel. Debbie is an Amazon bestselling cookbook author and a culinary retreat leader running trips twice per year to Europe for foodies with the travel bug. Details are on www.theeffortlesskitchen.com and to be notified of future travel, join Debbie's travel list here https://link.cultivatingsalespro.com/widget/form/RrZPjCfeuEUHxVuUhswbSocial links:https://www.linkedin.com/in/debbie-brosnan/https://www.instagram.com/theeffortlesskitchenbydebbie/https://www.theeffortlesskitchen.com/The real 50 over 50: https://cravottamediagroup.com/debbie-brosnan/Video of Donna Cravotta and Debbie Brosnan: https://www.youtube.com/watch?v=cPLVF8lcm_E ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Follow EDsnaps: www.edsnaps.orgBlame the Subway DelayIn the late fall of 2016, neuroscientist and founder of EDsnaps Susanne Cappendijk, PhD, MBA (aka Dr. C) was mentoring in the Bronx, NY. The Launch of the 2017 Pilot ProgramWith no budget, Dr. C created a STEM+Arts and Arts+STEM based 3-week Summer program. This Pilot Summer Program launched on July 10, 2017 at the Bronx Engineering Technology Academy (BETA), JFK campus in the Bronx, NY. Status in 2025After 7 years of hard work, the majority of our 2017 cohort students are now early career professionals. Our 2020 STEM learners start to enter the STEM workforce or a graduate training program. We are currently offering 4 main stream educational programs working with local, national and international STEM learners and their families, serving over 250 students annually.Facebook: https://www.facebook.com/edsnapsnycInstagram: https://www.instagram.com/edsnapsstem/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Have Pigs, Will Travel is the real-life story of the rise and fall and rise again of a young womanwho came to the United States as an immigrant, by herself, with $20 in her pocket. Aftergrowing up in Germany, she overcame numerous obstacles while pursuing her dream of owninga farm. Pets and farm animals became an important part of her life, eventually passing on herexperience to other young women who worked as international interns on her farm. Follow her journey and read a chapter of her book: https://brigittefranzen.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Follow her: https://carolwalkner.com/Facebook: https://www.facebook.com/carol.walknerInstagram: https://www.instagram.com/carolwalkner/The real 50 over 50 interview: https://www.youtube.com/watch?v=dVwN9zY4XnI ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Books:Take it from the Ironwoman, Global Business Coaching with Sports Parallels, 2017Lipstick Leadership, empowering and inspiring women who dare to lead, 202150 Shades of Lipstick Leadership, 50 stories from inspiring and empowering women, 2024www.susannemueller.biz ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Want help implementing these systems? Click here: https://www.combatfitness.co/slof?el=podcastIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out https://www.combatfitness.co/slof?el=youtube

I am an Executive Coach, a teacher, mentor and researcher. My experience spans a wide range of industries and roles.After 15 years in management positions in the corporate world, I found my passion in Coaching, empowering others, and in lecturing.Since 2001 I have been a pioneer in Coaching research and in Executive Coaching of leaders, entrepreneurs, artists and executives.Coaching individuals and groups. I work with Executives and Leaders on empowering and reaching their full potential. I work with people in transition and at crossroads in order to find their personal path.Follow his path: https://www.linkedin.com/in/zu%C3%B1o-kristal-ed-d-42019a/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Angela Martina Heck's greatest wish is for intuition to become second nature in businesses and schools. Her dedication and passion for systemic work, family constellations, and business consulting have made her a sought-after expert in her field.Follow her journey on her website with blog, podcast, and the book that will come out shortly: https://www.angelaheck.com/podcast-blog/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn't just about results, it's about the bigger picture. IRONMAN Master Coach Matt Dixon, founder of Purple Patch, discusses the evolution of his coaching philosophy with Purple Patch Coach Max Goering. Dixon, a former swimming coach and professional triathlete, emphasizes the importance of recovery, strength training, and nutrition in athletic performance. He recounts early successes with athletes like Tyler Stewart and Chris Leiferman, highlighting the shift from individual to team-based coaching. Dixon also discusses the application of these principles to time-starved executives, stressing the benefits of a performance-driven lifestyle. The conversation underscores the value of simplicity, commitment, and community in achieving high performance. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Angela Martina Heck was born in a picturesque village known as the home of the famous writer Johanna Spyri, the author of Heidi. She describes her childhood as a storybook childhood, shaped by nature and open-minded parents. Later in life, this privileged environment made her realize that many things she had taken for granted were by no means self-evident in society.At an early age, Angela noticed that adult communication was often contradictory. Spoken words rarely aligned with thoughts and actions, which confused her greatly. Her ability to recognize these discrepancies led her to feel more connected to animals than to people. Nevertheless, she always remained drawn to human interaction, which eventually led her to the hospitalityFollow her journey on her website: https://www.angelaheck.com/"What the world really needs is not particularly popular in our society. That is exactly where I come in. Companies and employees need a healthy egoism and a conscious approach to their personal comfort zone. Why? Because a society without reflective consciousness is a ticking time bomb." ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Follow her:https://joannetombrakos.com/ A storyteller, digital-first marketing strategist, personal branding expert, global educator, pitch perfector, workshop facilitator, writer, human.Book: "Craft your Pitch - a Storytelling Framework"Podcast: "Marketing, Mindfulness & Martinis" ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Writing a book may feel like running a marathon, but it's really more like an Ironman Triathlon because marathon runners get to stop when they reach the finish line, but an Ironman is a multi-stage journey that challenges you in different ways.  To complete the metaphor… First, there's the swim—dipping into your ideas and getting them down on paper. Then comes the long bike ride, where you push through the editing and revising phase. And finally, the run—publishing and marketing your book, which requires just as much stamina and strategy as the rest. It's a test of perseverance, but with the right support and resources, you can cross that finish line successfully. I've created resources to help you find your author community and meet experts who help entrepreneurs become successful authors. The Biz Book Publishing Hub has over 50 Hub Partners ready to guide you through writing, editing, publishing, and marketing your business book.  This free resource is available at www.BizBookPublishingHub.com, where you'll also find out about the free Hub Community virtual networking events I host throughout the year and all the archived episodes of the Biz Book Publishing Hub Podcast. With me today are three authors. Brendan McAdams wrote “Sales Craft: Proven Tips, Tactics and Ideas to Elevate Your Sales,” which provides actionable strategies and techniques designed to enhance sales performance and help professionals succeed in their sales endeavors. Darcy Eikenberg wrote “Red Cape Rescue: Save Your Career Without Leaving Your Job,” a transformative guide to overcoming personal challenges and fostering resilience from the comfort of your own space. It empowers readers to take charge of their lives.  Mary Kelly wrote “Stop Procrastinating Tomorrow: Attack What's Holding You Back” to offer practical strategies and motivational insights to help readers overcome procrastination and take actionable steps toward achieving their goals. Please join me in welcoming Brendan, Darcy, and Mary.  In this episode, we discuss the following:

Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45.  This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over a decade later, she returned to competitive sport and became a professional Ironman triathlete aged 35. At 52 years old, Dede won the Ultraman World Championships, a multi-day triathlon event, and is still performing at an elite level now. We discuss tips for career longevity and how Dede has maintained her health and love for sport throughout. Dede's events, Ironman and Ultraman triathlons, are long endurance events requiring considerable fuel before, during and after training and racing. We dive deep into fueling during exercise, comparing real food and sports nutrition products like gels and chews, creating a fueling plan, and problem solving GI issues. Dede shares advice for meeting your nutrition needs on a busy schedule, as well as how she uses food trackers to her benefit. We highlight how, with the support of a professional, trackers can support performance nutrition goals. This is not something I recommend my clients do because the risk of negative impacts is too high. Dede opens up about the negative food, body and weight messaging she received in college, and how her mindset has totally shifted to not monitor her weight, instead fueling for health and performance.  TOPIC TIMESTAMPS: 5:15 Returning to competitive sports as a master's athlete  8:35 Finding Ironman triathlon  10:30 Becoming World Champion aged 52 after turning pro at 35 12:20 Tips for career longevity in elite sports  16:10 Female vs male performance differences  18:20 Increasing opportunities for women in sport post-college 21:40 What is an Ironman and an Ultraman triathlon? 24:35 Nutrition for an Ironman vs Ultraman; sports fuel vs real food; problem solving GI issues in races 28:00 Fueling with sports nutrition products vs “real food” 32:30 Daily vs performance nutrition  34:00 Shifts in fueling, weight and performance mindsets over time; Dede's NCAA swimming experience 35 years ago 35:45 Uncoupling weight and performance; food is fuel 38:50 Dede's current nutrition habits to fuel elite performance 39:55 Using food trackers and numbers to help performance 43:45 Performance supporting habits outside of training  47:00 Tips for fueling with a busy schedule  51:25 End of the podcast questions  For more on food tracking, check out Episode 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?  Find Dede at dedegriesbauer.com  Follow on Dede Instagram @dedegriesbauer and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

IRONMAN Master Coach Matt Dixon introduces a four-part series on winning at triathlon in 2025, emphasizing personalized performance improvement. He outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. Dixon shares a case study of an athlete named Sam, detailing her goals, strengths, and weaknesses, and the three-pronged approach to her training: a swim project, a bike booster project, and a nutrition project. Sam's success in 2024 included improved swimming, stronger cycling, and faster running. Dixon encourages listeners to adopt an optimization mindset, focus on strengths, address weaknesses, and maintain supportive habits for sustainable high performance. He emphasizes the importance of defining what "winning" means for each listener. Using Sam's example, Dixon emphasizes the importance of understanding the broader context of an athlete's life, including family, work, and social connections. He explains the practical steps taken to implement these projects, including recruiting a buddy for swimming and incorporating group rides for bike training. Matt highlights the importance of maintaining social connections and community support during the training process. He encourages listeners to reflect on their current state, identify strengths and weaknesses, and commit to clear, actionable goals. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com 

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:  -why she jumped back into an Ironman race after 9 years away;  -the building blocks + systems of her success;  -how + why curiosity fueled her training + race;  -her novel approach to race day; and, -how an Ironman is like your wedding day!   Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices