RxFIT Radio is a short-form podcast for the RxFIT community to stay up-to-date with upcoming news and health tips to become fitter. Every Saturday, Tyler and Laws will preview the upcoming programming and events. Then, every Wednesday, we will publish an educational episode on helping you lose weight and get stronger.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Read more about today's podcast episode here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is postponed to Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Read more about today's podcast episode here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is postponed to Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
It's never “All-or-Nothing.” If you can adopt a “Never two days in-a-row” mindset, you'll become fitter and ultimately healthier.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Avoiding Hand Tears Blog (Everything You Need to Know with Videos) Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay. Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay. Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay. Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro by clicking here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
New to RxFIT? Schedule a FREE No-Sweat Intro by clicking here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members. Today, May 14th at 7:00 a.m. @ RxFIT-South Jordan. Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
Schedule a FREE No-Sweat Intro by clicking here. Read more about today's episode here. Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members. Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan. Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will be Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members. Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan. Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will be Saturday, May 28th at RxFIT-Springville (7:30 a.m./8:30 a.m./9:30 a.m.) and Monday, May 30th at RxFIT-South Jordan (8:00 a.m./9:15 a.m.) and RxFIT-Holladay (7:00 a.m./8:30 a.m.). Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
We're joined today with Ryan Petersen, Craft's physical therapist that works out of the South Jordan RxFIT location. In today's episode, they cover common injuries to the shoulder, hip, knee, and low-back, how to rehab them, and what a session with a PT looks like. Next week, Ryan will is planning on doing two different "Lift and Learn" seminars for all RxFIT members. Tuesday, May 10th at 5:00 p.m. @ RxFIT-Bluffdale. Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
Today we are joined again with RxFIT's Head of Fitness, Laws Casper. Tyler and Laws talk about the standards for the Utah Super Meet happening next month, Monday's Level Method benchmark workout, what snatch "waves" are, what percentages constitute a "light", "moderate", and "heavy" barbell, and the weekly "Murph Prep" workout for the next four weeks. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
Subscribe to the blog here. The 3 Things You Should Know Before Supplementing What You Should Know About Fish Oil What You Should Know About Creatine What You Should Know About Protein Powder What You Should Know About Caffeine Events: 10-Year Birthday Bash this Saturday, April 30th at RxFIT-Bluffdale. Utah's Super Meet will be on May 21st at RxFIT-Bluffdale Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
Subscribe to the blog here. Events: 10-Year Birthday Bash on April 30th at RxFIT-Bluffdale. Utah's Super Meet will be on May 21st at RxFIT-Bluffdale Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
Find the closest RxFIT Gym to your house, here. Subscribe to the Daily "Fitness Love Letter" email list here.
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