Podcasts about level method

Today, we're excited to welcome back AJ Davila, who you might remember from episode #47, Maximizing Level Method in Your Gym. AJ exemplifies leadership and dedication in the fitness world. He's a husband, father, and the owner of CrossFit Hogback. With 15 years of experience in the CrossFit industry—7 as a gym owner and 12 as a coach—AJ brings an incredible depth of knowledge and expertise.Since our last conversation, AJ has continued to make an impact not only at his gym but also on a global scale, contracting with CrossFit events worldwide in leadership roles to facilitate logistics and event flow. For over four years, CrossFit Hogback has thrived as a Level Method gym, utilizing its structured progression system to create excitement and results for members.In this episode, AJ shares insights about balancing progression, embracing the ups and downs, and the power of cycles in training. We'll also discuss the rewarding moments of coaching, the importance of continuous learning, and how adaptability plays a key role in thriving within small groups and communities. Let's dive in!Get in touch with AJ: Email: crosssfithogback@gmail.comInstagram: @aj_hogback @crossfithogbackFacebook: CrossFit HogbackAJ lives by the motto 'Communication is key,' a principle that has undoubtedly guided his success as both a coach and a business owner.Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use. Go to https://levelmethod.com to find out more.

Today, we're joined by Michael Plank, owner of Underwood Park CrossFit. We discuss metrics for measuring success, the importance of having a mentor, pricing strategies, curating gym culture, the role of technology in gym operations, and thoughts on the CrossFit fee increase. In this conversation, Michael shares his experiences and insights as a gym owner. He discusses the mistakes and decisions that have contributed to his financial success and stability. He emphasizes the importance of mentorship and the impact it has had on his business. Michael also highlights the value of time and the benefits of using Level Method for programming. He shares his thoughts on multi-location expansion and the importance of knowing oneself and one's values as a gym owner. Finally, he offers his top pieces of advice for other gym owners.

Today, we've got Kevin Ogar. Kevin's a gym owner, a red-shirt CrossFit Seminar trainer, an incredible athlete, and a CrossFit Regional Affiliate representative. Kevin has talked to thousands of gym owners, and has seen common threads common to all the most successful gyms. He's also learned through the experiences of running his own gym. He shares his incredible insight with us. This episode includes immediately actionable advice along with some long term strategies for success. So make sure to listen to the entire episode to squeeze all the goodness out of this one! Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.   EPISODE NOTES   https://boxjumper.ca/Episode48   EPISODE LINKS   Level Method Website: https://www.levelmethod.com Instagram: https://instagram.com/thelevelmethod Facebook: https://facebook.com/thelevelmethod   Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/   CrossFit Journal's “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness

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Today, we're thrilled to feature Jason 'Fern' Fernandez, a veteran gym owner, esteemed CrossFit seminar staff member, and co-owner of "Best Hour Of Their Day." Fern brings a fresh approach to gym growth, shifting the traditional focus from lead generation to member retention. He firmly believes that the quickest path to substantial gym growth lies not in acquiring new members, but in prioritizing and retaining those already on your roster. This episode delves into his unique "value first" methodology, which places member satisfaction and loyalty at the heart of a gym's operations. We also explore the reasons behind some gyms' failure to become indispensable in their members' lives. With Fern's expertise, we shed light on these common pitfalls and offer actionable strategies that gym owners can implement to change their members' perception and enhance retention rates. And that's not all. The episode concludes with a simple yet impactful homework assignment designed to challenge your current business strategies and catalyze improvement. Listen through to the end for these transformative insights and actionable takeaways. Don't miss the opportunity to revolutionize your approach to gym ownership! Get in touch with Fern:  https://www.besthouroftheirday.com/contact Instagram: @besthouroftheirday Facebook: https://www.facebook.com/besthouroftheirday/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Today, we've got a health and fitness rockstar, Nicole Aucoin! Nicole owns a CrossFit affiliate in Florida, HSN CrossFit. She's also a registered dietician and has been perfecting her product, Healthy Steps Nutrition, for over a decade. And that product is available to you today! We talk in-depth on the WHY and HOW of providing your members with a very valuable nutrition product. Get in touch with Nicole: Email: nicole@healthystepsnutrition.com Instagram: @healthystepsnutrition Facebook: https://www.facebook.com/growyournutritionbusiness Spotify: https://open.spotify.com/show/1mjip7C87kbmOe6JISCHCe?si=6f6eb4b5b81f4678 Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Ty Jones is an accomplished individual who has owned and operated CrossFit Initiative since 2009. With a background in the tech industry since 2002, he also taught computer science at the University of Nevada Reno for 2 years. Ty has been happily married for almost 27 years and is a proud parent of three children: Ava (17), Reid (15), and Graham (13). Currently working full-time for Level Method, he has recently taken up podcasting and will soon be hosting the Level Method Podcast.00:00 Making today meaningful and fulfilling a big part of his life.4:37 Solo vs. Interactive.9:15 Forming a brotherhood of men.16:14 The magic of the fire.19:49 The gift of violence and family.23:10 Jared's story.28:03 The value of discomfort and addiction.31:05 The conundrum of comfort vs happiness.36:35 Go home and be intentional about your life.40:59 We all have two lives.52:56 The importance of having a plan.http://www.levelmethod.comBe sure to check out this episode of the BOF Podcast. Don't forget to like, share and subscribe!Join the Brotherhood of Fatherhood FB group at https://www.facebook.com/groups/brotherhoodoffatherhoodwww.brotherhoodfatherhood.com/alpha

Today, we're joined by a guest who embodies the spirit of entrepreneurship and family. A husband, a father of three, and owner of CrossFit Initiative since 2009 - Mr. Ty Jones.Ty is not just a gym owner, but also a tech wizard, having worked as a software developer since 2002. He's brought his technological prowess to the fitness industry, creating innovative solutions at Level Method for several years now. This year marks his 27th wedding anniversary, a testament to the same commitment and perseverance he puts into every project he undertakes. His kids, aged 13, 15, and 17, are a constant source of inspiration and motivation to him. Get in touch with Ty: Email: ty@levelmethod.com Instagram: @crossfitinitiative @jones_ty_c Facebook: https://www.facebook.com/crossfitinitiative Spotify: https://open.spotify.com/show/7aWis3guVHdxA4qIsHuakP?si=abeb1bf3a04e41b8 Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Oskar och Kalle pratar om hur blodtryck hänger ihop med din färg i Level Method. Hur din fettprocent korrelerar med dina ring dips. Hur balans i fysiska förmågor ger dig högre arbetskapacitet genom livet. De försöker belysa varför är det så viktigt att adressera svagheter.

Kalle och Oskar pratar om Level Method. Vad är det? Var kommer det i från? När började vi med det? Vad spelar det för roll för att du ska förbättra din hälsa och livskvalitet? Hur ska du göra för att få maximal hjälp av Level Method?

Today we'll be discussing the foundational concepts behind level method group programming and our approach to solving the massive challenge of delivering a quality service to a wide number of gyms. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In the final installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the last tage of the COPE system Engage, how to actually get your work done. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Today we are joined again with RxFIT's Head of Fitness, Laws Casper. Tyler and Laws talk about the standards for the Utah Super Meet happening next month, Monday's Level Method benchmark workout, what snatch "waves" are, what percentages constitute a "light", "moderate", and "heavy" barbell, and the weekly "Murph Prep" workout for the next four weeks. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.

In order for your marketing to be effective, you've got to market to the right people—you have to define your avatar. And a great way to do that is to start with data: Who's actually coming into gyms these days? Nathan Holiday, founder of Level Method, has the numbers. Here, he and Two-Brain Business founder Chris Cooper discuss who's interested in trying fitness programs like CrossFit (and who's not) and how to use that information to build the most effective marketing, onboarding, and delivery systems targeted to that audience.Links:Level MethodGym Owners UnitedTimeline:1:00 – What the data tell us about who's coming to the gym.4:25 – What two-thirds of people coming into your gym look like.9:49 – Business implications: onboarding.12:57 – Business implications: avatars.16:23 – Business implications: marketing.19:44 – Direct marketing with Level Method.

In the fifth installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into planning your week -- Part 2 of the PLAN phase of COPE. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In the fourth installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into planning your day -- Part 1 of the PLAN phase of COPE. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In the third installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the importance of clearing your inbox (Organizing) and how the Capture and Organize disciplines lay an unbreakable foundation of security -- the cure for stress and overwhelm. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In the second installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the importance of the Capture Habit and how it may be a cure for stress and overwhelm. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In this Special Edition of Gym Mastery Podcast Level Method CEO Nathan Holiday overviews a system to defeat overwhelm and get more done with less stress. Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

AJ Davila is the owner of CrossFit Hogback in Klamath Falls Oregon, a father of 5, a college professor of behavioral communication, a marine veteran with 2 combat tours under his belt, and a long-time lover of Level Method. Before we started recording the call, the conversation was already so good that I just hit record with no warning, so as we get started just keep that in mind, here we go. Get in touch with AJ: Email: crossfithogback@gmail.com Instagram: @aj_hogback, @crossfithogback Facebook: https://www.facebook.com/crossfithogback Website: www.crossfithogback.com Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

This week, Matt Amos, Chet Sears and Troy Trussell welcome special guest, Matt Lillie from Next Level Method: Affected by a parent's mental illness as a child, Matt resolved to take charge of his own life and achieve extraordinary success in his professional life. However, his experience of success soon proved to be empty and devoid of a larger meaning. Setting out on a long and difficult journey of introspection and self-transformation, he uncovered some key insights about his own life's purpose and challenges. From this experience and the desire to help others, Next Level Method was born. Today, Matt and his team are on a mission to empower lives globally and reinvent the future of personal development. We talk about the mission of Next Level Method and how improving your life is difficult, but you can learn from people that have done it. Our conversation turns to our favorite places to fish. There a some great locations in this discussion if you pay attention! Chet closes out the episode with a good word from the Apostle Paul from 2 Corinthians. Topics discussed: What's On Your Mind: Special guest, Matt Lillie from Next Level Method Top 3 places to fish: Lake Fork, Caddo Lake, Kincaid Lake, Valentine Lake, Beaver's Bend, Gulf of Mexico, Lake Constantine, Breckenridge pond, Ross River Yukon, Hoodoo River, Fish Lake, Grand Lake, Talkeetna A Good Word from Chet: Consistency 2 Corinthians 10:7-11 Links mentioned in this episode: https://www.hardheadedpodcast.com/ http://admiralspennant.com/ https://nextlevelmethod.com/ This podcast is hosted by ZenCast.fm

Jon is a believer, a husband, a father of 3, and a gym owner/coach. After working for a notable guitar manufacturer for close to 13 years, Jon saw the value and personal fulfillment in coaching others to be the best version of themselves through the vessel of CrossFit. Jon decided to move back to his hometown and start a totally new life designed around opening a gym, having full autonomy with his time, and removing almost all financial obligations by being debt-free. Having the freedom to spend time with his family while doing what brings purpose in service has lead to a rich life with a small focus on financial success and a big focus on sovereign freedom and utility. Get in touch with Jon: Email: strongjonharris@gmail.com Instagram: @jon____harris, @crossfitgallatin Facebook: https://www.facebook.com/jontheredbeard, https://www.facebook.com/crossfitgallatin Youtube: https://www.youtube.com/c/whoisjonharris Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Before becoming a gym owner, Per Mattsson worked as a teacher, leadership consultant and school principal. He continued to serve as a principal for many years after opening CrossFit Norrtälje, one of the first CrossFit gyms in Sweden. Get in touch with Per: Email: per@crossfitnorrtalje.se Instagram: @Crossfitrektor, @crossfit162west, @crossfitnorrtalje Facebook: https://www.facebook.com/crossfit162west, https://www.facebook.com/crossfit.norrtalje, https://www.facebook.com/groups/1494709694151375 Webpage: http://www.crossfit162west.com/, https://www.coachescongress.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Nathan is the founder and co-owner of Level Method, a system for assessing and progressing fitness for gym members. Nathan shares a series of events and businesses that led to the birth of a very unique and structured system to help gyms celebrate and retain their members. Nathan and Scott also discuss the power of developing and using systems in both business and our personal lives. Check out Level Method at https://www.levelmethod.com Sponsors for this PodcastVAs For Gyms https://www.vasforgyms.com

Today's guests are Matt Lillie and Richard Rierson of the Next Level Method podcast and organization. Next Level Method is about just that, taking you to the next level. We talk about their background, how Next Level Method came to be and about the upcoming conference on October 15 that […] The post Wichita Life Podcast #60 – Matt Lillie & Richard Rierson – Next Level Method appeared first on Wichita Life ICT.

Since leaving the USMC for the civilian world Sean Buck has played many roles from Senior Manager at a large financial company, Gym Owner, VP of Product Development for the sport of GRID, Fortune 500 consultant for Leadership and Technology, to co-founding Level Method with Nathan Holiday. Sean is passionate about helping others succeed. He's the father of two daughters Kylie (19) and Brianna (12) and is currently traveling all over the US in his RV with his wife and daughter Bri. Get in touch with Sean: Email: sean@levelmethod.com Instagram: @thelevelmethod Facebook: http://www.facebook.com/thelevelmethod Webpage: https://levelmethod.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Nathan Holiday (founder of The Level Method) joins Chris to talk about all things related to productivity, the process of learning and iterating, and deep work. If you want to learn some tips and tricks to getting things done, this one is for you! https://www.levelmethod.com/ https://www.kanna.fit/ --- Send in a voice message: https://anchor.fm/kannafitness/message

Mather is a long-time marketer and designer that has been running events of all kinds for 15 years. Currently the head of marketing and competition for the Florida Grid League (FGL) along with media and marketing for Level Method. Get in touch with Mather: Email: mather@thefgl.com Instagram: @matherwiz, @flgridleague Facebook: @flgridleague TikTok: @floridagridleague Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Chris Plentus (CF-L3) is the owner of Kanna Fitness outside of Philadelphia, PA. After changing career directions from engineering to counseling to photography, Chris realized gym ownership combined everything he loved into one. "Kanna" is Icelandic for "explore," "investigate," and "pot of coffee" and the brand is inspired by Chris' travels to Iceland, Machu Picchu, Kilimanjaro, Mont Blanc, and more. The gym is geared towards everyday people and the use of Level Method is perfect for introducing members to smart progressions for various movements. Get in touch with Chris: Email: chris@kanna.fit Instagram: @kanna_fitness, @chrisplentus Facebook: https://www.facebook.com/kannafitness1, https://www.facebook.com/chrisplentus6245/ Webpage: https://www.kanna.fit Podcast: https://anchor.fm/kannafitness Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In this episode, Michaela chats with her fellow authors from the Anthology The Higher Level Method. Have you ever wished that you had a successful professional businesswoman to give you advice? Are you in search of new ways to gain the wisdom needed to move you closer to your goals? The new book, The Higher Level Method: Success Stories on How to Master Your Business and Life Goals, shares unique views of what success looks like for a group of diverse women. Each chapter reveals incredible moments that led these professionals to define and achieve success on their own terms. • Ashley's mental health disorder led to trouble at work and creation of a movement designed to improve mental and emotional health in the workplace. • Creating her style blog and providing a forum to spotlight women and minority-owned businesses helped Dr. Kayra survive the tumultuous end of her marriage. • Michaela, a female aviator, grew up with no running water or electricity and transformed her grit and resilience into a successful therapy practice and happiness initiative. • The death of Jennifer's brother led her to pursue a master's degree in school counseling so she could help children experiencing similar loss. • Taniella followed in her grandmother's entrepreneurial footsteps to run one of the largest minority women-owned businesses on Long Island. • Managing spina bifida and life with a wheelchair made Krystal learn how to rest in her success. • Thanks to her relentless drive, Darlene transformed a small loan into a successful international business – D. Aiken & Associates Worldwide – and built The Higher Level Method. Through their docuseries reality show in development, these women will set out to inspire and empower others by sharing what they did to get through similar situations. Visit the authors at http://www.thehigherlevelmethod.com Visit Michaela http://www.michaelarenee.com Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

After coming back from deployment with the US Army in 2008, Holiday began his functional fitness career. He sustained an injury to his Achilles in 2011 while training for The Games that diverted his path from athletic self-mastery to one of service in 2011. He explored the teachings of world philosophies, religions, nutrition, and modern sciences and dove head first into coaching and business development. There, he was confronted with the common challenges of athletes plateauing in their progress and/or sustaining injuries plus, not to mention member retention, acquisition and staff disengagement issues on the business side. After a few challenging years, several a-ha moments, and thousands of hours of research and development, he and his business partner Sean Buck created a system for gyms who are unwilling to compromise on the quality and integrity of their service. Level Method taps into a powerful emotional connection between members, their gym community, and their collective pursuit of excellence. “The core of everything we do at Level Method is predicated on the concept of long-term, sustained health, and wellness of both the athlete and the gym businesses,” says Holiday. “Our growth isn't due to flashy marketing and big budgets. It's because it actually works, we've obsessively created something so many gym owners, coaches, and athletes have a need for. We give it our all.” Enjoy the show!

Nate Steele has owned CrossFit 630 since 2010. He's got a degree marketing, and cut his teeth in the business world selling copiers door to door. In 2019, he and his business partner started Chalkit Pro a software platform for programming that solves big problems for trainers and gym owners like him, today we're going to talk about lots of good stuff, including the most important thing to focus on right now if your gym (or business) is in need of fast revenue, along with gold nuggets around productivity, life balance, and establishing priorities… Get in touch with Nate: Email: nate@chalkitpro.com Instagram: @chalkitpro Facebook: https://www.facebook.com/chalkitpro Get in touch with Nate: Email: nate@chalkitpro.com Instagram: @chalkitpro Facebook: https://www.facebook.com/chalkitpro Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more

Nathan Holiday created the Level Method in 2016 to solve big problems within the functional fitness group-based model. He started as an athlete, transitioned to coaching, and then opened a gym in 2012. This episode goes over the origins of Level Method, a few behind-the-scenes stories, and a dive into leveraging systems. Get in touch with Nathan: Email: nathan@levelmethod.com Instagram: @thelevelmethod, @nathanholiday Facebook: https://www.facebook.com/thelevelmethod Webpage: www.levelmethod.com Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://www.levelmethod.com to find out more

Eric is a certified Marketing guide and business coach. Eric understands marketing for both the functional fitness business and Level Method. Eric's life was changed as a result of attending a Level Method gym and he is passionate about sharing what it is that your gym has to offer. In this episode, you will get actionable steps you turn into action immediately Get in touch with Eric: Email: eric@212consultingservices.com Instagram: @Ericw712, @212consulting Webpage: https://212consultingservices.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more

Shannon is a Profit First Professional who specializes in implementing Profit First in the gym industry. Shannon shares, tips, why Profit First is absolutely crucial to bring business success, and practical ways to get started. Get in touch with Shannon: Email: shannon@fitforprofit.com Instagram: @fit4profit Facebook: https://www.facebook.com/fit4profit/ Webpage: https://fitforprofit.com/ Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more

This week I had Nathan Holiday, founder of Level Method on with me to talk about building systems around your gyms workout programming. Many gyms just look at programming as the end game. As the sole fulfillment piece of their offering. When done right, programming itself can be a powerful tool for ascension, retention and differentiation in your market. In this podcast we dissect program, not from an exercise perspective, but from a systems perspective and how it can be used to run your gym better, provide better service and scale to higher levels of revenue. Enjoy!! Will Hurst & The Big Little Gyms Team P.S. CHECK OUT MY FRIEND NATHAN'S PROGRAMMING SYSTEM, THE LEVEL METHOD, HERE (mention BLG to get a big discount and save $$$): https://www.levelmethod.com/ Want to get in the inside and get some hands on help, mentorship, guidance, structure and trainings to help you not only survive, but take advantage of a newly wide open market? Join BLG! A proven program that includes mentorship, trainings and tools to show you how to scale your gyms marketing, sales, operations and fulfillment to greatness using hyper-systemization. Learn more about Foundations and get a FREE Demo here: https://biglittlegyms.com/discovery FOLLOW US AT: Facebook: https://www.facebook.com/biglittlegyms iTunes: https://podcasts.apple.com/us/podcast/gymhacker-radio/id1457903159 Instagram: https://instagram.com/biglittlegyms Free FB group: https://www.facebook.com/groups/biglittlegyms Join the new 5 Bullet Friday newsletter: https://biglittlegyms.com/5-bullet-friday  

Adam Lane is the owner of Oak Strength and Oak Performance. In this episode, Adam discussed the path to success in building a thriving youth performance business that charges MORE than his adult program. Email: adam@oakstrength.com Insta: @oakstrength @oakperformance @coachadamlane FaceBook: https://www.facebook.com/oakstrength https://www.facebook.com/oakperformancelab Webpage: https://www.oakstrength.com/, https://spartascience.com/ Level Method: https://levelmethod.com

This case study is about Nathan Holiday founder of "Level Method" and his journey on learning Mandarin with the Mandarin Blueprint Method.

This case study is about Nathan Holiday founder of "Level Method" and his journey on learning Mandarin with the Mandarin Blueprint Method.

This case study is about Nathan Holiday founder of "Level Method" and his journey on learning Mandarin with the Mandarin Blueprint Method.

Carl is a 10-year affiliate owner and 25+ year professional coach. Carl discusses how to shape the culture in a gym from the top down. Webpage: https://crossfitcerberus.com/ Level Method: https://levelmethod.com

Oskar is the co-owner of CrossFit Medis and CrossFit Sikla in Sweden. In this episode, we break the surface and get deep into the story and purpose that drives Oscar to act and operate with extreme purpose. Level Method: https://levelmethod.com

In this episode, Brian discusses family, business, and the driving force behind creating a successful business. Level Method: https://levelmethod.com

Both Kelsey and Erin are coaches for gyms using the Level Method. Both have completely different backgrounds, are in completely different parts of the world, and different coaching experiences yet they have one thing in common...Coaching using Level Method. In this episode, Kelsey and Erin share their candid thoughts about how Level Method has shaped their coaching careers. Level Method: https://levelmethod.com

As a 10 yr affiliate owner with his hand in 2 gyms, two woodworking companies, a nutrition company, and bitcoin mining, Andrew Rape is definitely not wasting his chance to live his dreams in his lifetime. In this episode Andrew discusses meeting the needs of his members, getting the right people in the right roles, living life with a vision, and so much more. Buckle up folks, this episode is JAM PACKED with nuggets. CrossFit Trussvile: https://cft.fit/ CrossFit Pell City: https://www.crossfitpellcity.com/ My Vitality: https://www.myvitality.fit/ Level Method: https://levelmethod.com

As a 6-year gym owner and active duty military, Chris has a strong vision and mission for owning and operating EAX - Evolution Athletics in Pinehurst North Carolina. In this episode, Chris shares how having cancer, serving in the military, and having a big purpose have guided him in the operation of his successful business. Chris talks about the importance of relationships, surrounding yourself with the right people, and driving results when running a business. Level Method: https://levelmethod.com

As a 12 year CrossFit HQ staff member, 10-year affiliate owner of 810 CrossFit, and 7 years as a CF Flowmaster, Joe brings a depth of experience and insight into the world of functional fitness that cannot be denied. Step into the life of Joe DeGain for an hour and walk away from a better human and business owner. Level Method: https://levelmethod.com

In this episode, Ben Olin of The Standard CrossFit shares his views on business, life, Stoicism, and how to approach life to win. Level Method: https://levelmethod.com

In this episode, Hanna and Alexander talk about using Level Method in their brand new gym and how they were able to have 180 monthly recurring members in under 6 months DURING Covid. Blogpost mentioned in Podcast https://www.levelmethod.com/targeting-ideal-member-psychographics/?inf_contact_key=0ea638aaa0d184f70a378d2dd8960c90

In this episode, Judah Boulet talks about the importance of business coaching and Personal development in regards to improving your gym business. Judah shares a lot of ideas and resources that anyone with any budget can obtain. This conversation from an established business owner gives great insight into what it takes to level up your business. For more information about Level Method go to www.levelmethod.com

In this episode, Scott talks with Morgan Henton, the owner of MHP Media. Morgan is a professional videographer and editor and gives his expert advice on how to begin using video content for your gym promotions. In this episode, Morgan gives practical tips on video, audio, interviewing, and editing. This is your resource to start creating videos for your business. For more information about Level Method go to: www.levelmethod.com

In this episode, Alexandra Bardales of Level Method shares the steps to take to build and cultivate a supportive environment in the gym. Building a healthy and thriving women's community is the key to client retention, getting more women to join the gym, and get more men as well. If you are a gym owner, you can't afford to miss this episode.

Sarah is a Coal Miner's daughter from West Virginia. Prior to moving back to her beloved Mountain State, she traveled the country and world as a theatre producer creating innovative work focused on community development. In addition to co-owning Community Fitness of Morgantown with her husband, Jeff, she is also a radio personality and mother to their spirited sons, Arlen and Mackie. Sarah and Jeff work together using fitness as a catalyst to support their community and help others recognize their full potential. You can listen in to “Potential Podcast” weekly to catch the Giosis holistic health discussions and tips. Sarah is also the creator of her passion project “STOP Dieting & Feel Great Doing It”, a course helping busy women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change the mindset around health & wellness. In this episode, Sarah Giosi talks about Level Method as a powerful tool in developing a positive body image. Sarah goes into topics such as Postpartum fitness, body image, confidence, making connections with members, and celebrating strengths. Sarah is a gym owner, mother of 2 kids under 2, and Radio personality. www.levelmethod.com STOP Dieting & Feel Great Doing It Course: https://crossfitmorgantown.com/courses/ Potential Podcast: https://crossfitmorgantown.com/podcast/ Contact: SarahRRGiosi@gmail.com

It's a pattern you know well: A client starts at your gym, makes progress and is committed and enthusiastic. But after a while, the progress slows. The enthusiasm fizzles. So how do you keep clients engaged for the long haul?That's just one of the things Nathan Holiday designed the Level Method to accomplish. This systematic approach to assessment and goal setting incentivizes clients to stay the course by pairing quantifiable metrics of progress with goal setting and accountability.Here, Nathan joins Chris Cooper to talk about how the program can help clients get better results and help gym owners improve client retention.Links:Level MethodAGuardWodifyRegister for the Two-Brain Summit 2020Timeline:1:06 – Why test skills if a client doesn’t care about them?2:23 – The value of regular assessments.6:01 – Connecting long-term goals to short-term achievements.10:50 – Systematizing ongoing assessment.15:18 – The bridge between assessment and results.19:04 – Structuring assessment: global vs. individual reviews.24:06 – How often should you test?28:07 – How to get clients to do goal reviews.

In this episode of the Level Method Legion, Chalk Talk Podcast Jeff Giosi discusses the Power of Moments, leveraging personalities to effectively communicate, the importance of mission and purpose, using Level Method to train competitively, and so much more. This is a power-packed episode. If you want to find out more about Level Method, please check us out at www.levelmethod.com

In this episode Gavin Martin of North Strong walks us through their first Level Method Assessment Cycle. Gavin also discusses the power of leveraging the first assessment to promote and complete goal setting sessions with the gym clients. For more information about Level Method go to: www.levelmethod.com

In this episode of the Legion Chalk Talk, Scott interviews Justin Estes. Justin is a coach at 3Q Fitness in Garland Texas and was recently added to the Level Method team as the programmer of our upcoming offering of Level Method Lite. Check out this episode to find out how this particular offering will help your gym grow! www.levelmethod.com

Caleb is the owner of Lead Fitness in Gainesville Florida. In this episode Caleb Whitfield talks about being a true LM OG, using Level Method as a unique selling proposition and more. Be sure to check us out at www.levelmethod.com

In this inaugural episode of the Level Method Legion Chalk Talk Scott interviews gym owners Jeff Brown and Michael Plank. This episode discusses how Level Method has increased member engagement. Michael also shares exactly how using the Level Method and capturing powerful moments to grow his membership by over 30 new members.

Dan talks with Scott Rammage about The Brotherhood of Fatherhood, the Level Method, and being intentional. You can find Scott at:   https://www.facebook.com/brotherhoodofatherhood/ https://podcasts.apple.com/us/podcast/brotherhood-of-fatherhood/id1506798772   For more info on the Level Method: https://www.levelmethod.com/

Nathan and Fern talk about different ways affiliate owners can use virtual assistants, how to identify important roles in the business and discuss how The Level Method can help affiliate owners and coaches create road maps for their clients as well as provide coaches with tools to systemize and organize scaling in a better more efficient way that helps to continue to progress their clients. This one is packed with nuggets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

#InTheTrenches catches up with Nathan Holiday, owner and creator of the Level Method to discuss leadership, principles, values, planning, staff development, and a "before, during, and after" look at "readiness and resiliency" through this crisis.*** If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!To watch this episode on YouTube, click HERE. For links and a full transcript of the episode, click HERE. Follow PushPress: Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpress Facebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)

We talk with Nathan Holiday, founder of The Level Method (https://www.levelmethod.com/) and talk about how layering on a color belt system to CrossFit helps beginners understand that there are progressions for different areas of fitness and also helps CrossFitters WANT to work on their weaknesses.

Unfortunately, a communication blunder on my part didn't get this podcast out in time before the SELF MADE SUMMIT - but regardless it's an awesome piece with Nathan Holiday, the founder of the Level Method and myself on how to create a new and unique class experience for someone who wants group strength & conditioning. https://www.levelmethod.com/

Keep More Members, Distinguish Yourself & Deliver More Value with Nathan Holiday, owner of The Level Method.

After coming back from deployment with the US Army in 2008, Holiday began his functional fitness career. He sustained an injury to his Achilles in 2011…

Nathan Holiday is the owner of Level Method Gym in Lake Forest, California and the creator of the Level Method which is used by over 150 gyms across the world. The Level Method is essentially a martial arts style color system, that coaches and members can use to accurately assess where they are today, and have a systematic approach to improving their fitness and attacking their weaknesses. It’s a powerful tool for improving member retention, upselling to more services like personal training and programming, creating powerful moments in your community, and differentiating your gym from others in the industry. In this episode, Nathan and I discuss the power of the Level Method and also dive into the business side of running both a CrossFit style gym while launching an online business. We dive into his favorite resources and tools for productivity, which has become a necessary skill for him to thrive in both businesses.

On today's episode, I have on Nathan Holiday of The Level Method. If you are not familiar with The Level Method, it is a belt system that is for functional fitness and group-based affiliate models and things like that. Which I think is super cool to help give a performance-based goal. for people at your gym. Especially for gyms that don't have one. More importantly, Nathan is just an all around awesome guy. We have very similar interests and values, as I learned more as I was doing research for this episode. He's just a really great focused man whos trying to great things for the right reasons. Please if you are a gym owner give Level Method a look, I think that you would really appreciate what he is trying to accomplish with it.   I love you all, enjoy the show. Angelo Join the community in our new Facebook Group: Alpha Hippie Tribe Join us on Instagram at @TheAlphaHippie Check out our website at www.alphahippiepodcast.com Get the shirt at www.alphahippiepodcast.com/shirt

In business, the best storyteller wins.One of the first things every entrepreneur does in the Incubator is to map their clients' journey. That foundation helps us plan for better intake and retention. The client is the hero of their story; their coaches are the guides. The Level Method is based in science and math, but it's powerful because it tells a story. As your client moves from Yellow to Red in the Front Squat, they know they've achieved something. Take the best elements of gaming, badging, and martial arts grading, and you have The Level Method.At Two-Brain, we advocate services and products that can measurably improve your gym. We're not interested in dumping more ideas on you; we want to share things that WORK.The immediate benefit that most gym owners see from adding Level Method is an increase in 1:1 training revenue. But long-term, we're tracking LEG and adherence too, because we know that a sticky story draws people back to the campfire.We've been sharing Nate's story since the start, and we're big believers. In 2016 Nathan developed what has become known as the Level Method. This is a completely unique, data-driven system that offers clients unparalleled insight into their fitness and progression. After implementing this tool at his own gym, Nathan has shared this powerful tool with many other gyms now providing unimaginably results for their members. Join us as we discuss the Level Method and Nathan’s experience in the CrossFit industry! Don’t Forget about the 2019 Two Brain Summit, June 8-9 in Chicago! This year we have some amazing topics and guests for both yourself and your coaches. Click hereto register and sign up now! Contact Nathan:https://www.levelmethod.com/https://www.levelmethodgym.com/https://www.instagram.com/nathanholiday/?hl=enhttps://www.linkedin.com/in/nathan-holiday-7b874266/ Links:Getting Things Done – https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280Pomodoro Technique – https://francescocirillo.com/pages/pomodoro-technique Timeline:1:35 – Introduction to Nathan Holiday4:46 – Developing a unique tool for clients and CrossFit owners, the Level Method8:51 – How does the CrossFit Level Method work?11:25 – The importance of highlighting a moment for a client’s experience16:09 – The structure of the Level Method, Where does a beginner rank?18:16 – The process of leveling up in the Level Method, Performing an Assessment22:11 – Building a roadmap for your clients to reach their goal and stay engaged28:15 – The difference between Objective and Relevance Testing29:36 – The Level Method Phone App30:57 – What are the next steps for the Level Method going forward34:08 – Programming that goes along with the Level Method37:54 – Testing the Level Method at the Level Method Gym41:56 – Staying focused and putting a timer to your work46:05 – How to contact Nathan

今回のまとめ：研究開発税制を効果的に活用していくためには、その減税効果に関する情報を企業内部で広く共有しておくことが肝要です。 　今回はイノベーション・マネジメントの観点から活用できる制度として、研究開発税制をとりあげてみたいと思います。 　多くの先進国で、自国のイノベーションを促進するための様々な制度が導入されているわけですが、企業がそれらの制度を活用していく上では、その政策目的を理解しておくことが重要ではないかと思います。そこで研究開発税制という制度が必要とされる理由を振り返っておくと、経済学的には概ね２つの理由が上げられてきたことが分かります。 　１つは、研究開発の成果である技術知識からもたらされる利益は、研究開発に投資した者が私的利益として専有することが困難で、利益の一部が社会的利益として流出する性質を持っているということです。この点については、以前、「公共財」というキーワードを紹介した際にも説明しました。研究開発税制は、研究開発に応じて一定の税額を控除すること等によって、そのような利益の流出を埋め合わせる意味を持っている訳です。 　もう１つの理由は、研究開発という活動は不確実性が高いために、外部から資金調達を行うことが困難であり、そのため自己資金を主要な財源にせざるを得ないという点にあります。この点は、資本市場での売り難さという性質によるものであり、経済学では「流動性制約」と呼ばれています。研究開発税制による減税は、同額の内部留保をもたらすため、流動性制約を緩和する効果がある訳です。 　さて、このような理由で先進各国に導入されている研究開発税制には、いくつかの種類があります。 　１つは、研究開発費の即時償却制度というもので、これは研究開発費の発生時に全額損金に計上することを認める制度です。一方、研究開発用の固定資産について、通常の減価償却資産より有利な法廷償却率や、短縮された耐用年数の適用を認める制度もあります。 　もう１つは、研究開発税額控除制度と呼ばれるもので、当該年度に納める法人税額から研究開発費の一定割合に当たる額を控除する制度です。この制度は、控除額の基準を何にするのかによって、更に２つの制度に分かれています。１つは、当期の研究開発費が一定の基準額を超過した場合にのみ税額控除を認める制度で、Incremental Methodと呼ばれています。もう１つは、超過の有無に関わりなく、毎年の研究開発費の一定割合を控除する制度で、Level Methodと呼ばれています。 　では、我が国の制度について見ておきます。まず研究開発税制の目的は、「民間企業の研究開発投資を維持・拡大することにより、イノベーションの加速を通じた我が国の成長力・国際競争力を強化すること」と定義されています。 　我が国では、1967年に増加試験研究費税額控除制度が創設されて以来、暫くの間、このIncremental Methodによる制度を軸とする時期が続いていたのですが、度々の改正を経て、現在の制度は大きく様変わりしています。Incremental Methodによる税制の恩恵は、継続的に研究開発費を増加させている企業でなければ受けられないため、研究開発費が伸び悩む景気後退の局面では、制度的な存在理由が薄れていった訳です。 　平成30年4月1日現在でみると、我が国の研究開発税制は４つの制度から成り立っています。第1は「試験研究費の総額に係る税額控除制度」で、これはLevel Methodにより法人税相当額の25％を限度に税額を控除する制度です。第2は「中小企業技術基盤強化税制」で、これは「資本金又は出資金が1億円以下の法人」、「常勤の従業員が1,000人以下の法人」、「従業員1,000人以下の個人事業主」といった定義に該当する中小企業に対する優遇措置で、総額に係る税額控除制度との選択制になっています。第3は「特別試験研究に係る税額控除制度」で、この特別試験研究とは大学や国の試験研究機関等と行う共同研究等を意味していることから、「オープン・イノベーション型」とも呼ばれています。第4に「試験研究費の額が増加した場合等の税額控除制度」があり、これは試験研究費の額が過去3年を含む平均売上高の10％を超える場合に、控除上限の上乗せ等を認める制度で、「高水準型」とも呼ばれていますが、平成30年度末までの時限措置になっています。

Today we are talking about a very productive task that you can do for any business: mapping a client’s journey. This is all about determining what process you want a client to go through and what experiences you want them to have with your business. Today is all about the big picture and it is also an interactive session so be sure to have a whiteboard or notepad ready to write your own client story!Data shows that the best way to start a client’s journey with your business is through an introductory program like a "no-sweat intro." Here are Catalyst, we want people to come in for an initial consultation where we can determine what the client’s needs are and we can recommend which services are most applicable to them.Some of the most important questions to ask at this point are: What brings you in? What have you done in the past that you liked? What are the things you have done in the past that you didn’t like? The purpose of this part of the story is to point to a common goal that you can team up with the client and conquer together.Another important part of the initial conversation is to make the client comfortable with the gym and feel like they can do the movements and exercises necessary to feel the part. Perhaps they do not need to feel crippled by the most intense workout your gym has to offer, but they do need to at least taste intensity before joining their first group workout. Part of the on-ramp session needs to address what it will take to get the client to this point and be integrated into the gym.The next important component of the client journey is to review the logistics of their first training session. Do they book this session directly with you? When do they pay you for this initial session? Do you give them a gift for joining the gym? Do they need to sign a waiver before joining your gym? These are all tasks that need to be considered while the client joins your gym.Additionally, other important questions that should be continually asked of your client are as follows: What should the client do (It is your job as a coach to tell them exactly what to do!) What should the client know How should the client be rewarded (Checkout BadgeOS)FREE DOWNLOAD: Client Journey Map Template Mapping out your client journey will solve a lot of your business' onboarding problems. Start from the top down and ask yourself what kind of experience do you want your clients to have, what services will satisfy these experiences, and how do you want those services to be delivered. TWO-BRAIN FAMILY STORIES: Phoebee Frost of CrossFit Long Haul (AUS) shares her journey, lessons learned, and experience with TwoBrain.Timeline:0:30 – What exactly is mapping a client’s journey?1:53 – Where does the client journey story start?5:41 – Making recommendations based upon what the client wants.8:55 – Determining the logistics for signing up a new client.13:43 – Organizing the client's first day at your gym.16:03 – The three most important questions to be asking about your client.18:15 – How do I ask a client what do they want next?21:03 – Introducing the Level Method at your gym.

Nathan Holiday, gym owner and creator of the Level Method - aims to help coaches and clients create a seamless progression in physical capacity that is measurable, observable and repeatable.

Episode 101 – Level Up with Nathan Holiday & Josh Price This is a VERY visual episode, so I'm going to include the video recording of the discussion. It's not edited or produced (as the podcast always is) but it's worth an hour in front of a screen to see it. If you visited CrossFit.com in 2006 (as I did,) you would have found the original CrossFit message boards. And one of the most-discussed concepts was the idea of a "belt system" for progressions in CrossFit. Many of us sketched out our own, but none were ever perfect, and most weren't even usable. Until now. I think Nathan Holiday has done it. Even Nate failed when he tried it the first time. And the second. But what he has now in the Level Method not only shows what clients need to do to be progressing, but also gives coaches a way to create meaningful moments in the clients life cycle. The Level Method gives you a system for rewarding "moments" in the client's life cycle. I recommend reading "The Power of Moments" by Chip and Dan Heath as soon as you can. Make that your next book. Today we dive deep into the Level Method. Nate is very knowledgeable on the coaching side, and we get technical about energy systems, biomechanics and progressions. After a full half hour of nerd talk, Josh Price joins us to talk about his experience with using the Level Method in his gym and how it has helped his CrossFit gym grow.

This week Grant and Heavey are joined by Nathan and Alex from Level Method Gym. Nathan talks about his invention to assess athlete fitness via a system of colored levels. Similar to martial arts, Nathan's level method helps athletes stay engaged in their individual growth via a belting system layered on top of fitness. While discussing white, orange, blue, and purple, Heavey nerds out on its effect on gym owners and coaches ensuring athletes are progressing in their training. [1:34] DUTCH test [3:15] One of the smartest guys I've ever met [6:41] Level Method Program of Athletic Progression (MAP) [10:01] Focusing on yourself [13:13] Everyone has a belt [16:48] Modifying training [19:45] Controlling the coaching atmosphere [22:50] An obsession [25:12] Framework for the program [29:01] A baby goat in the backyard [30:55] Nerd gym owners unite

Today's Topic - A system for tracking the Technology Level in a Fantasy world. As I have evolved as a Worldbuilder. I have always struggled with how to track technology level. The GURPS tech level system. It is very simple and might work for many people. However, it never quite worked for me in my fantasy setting. I believe that the technology of an area can grow up at different rates than they do on earth. We have seen evidence of this on earth. So, I spent way too much time modifying it to cover basic spheres of technology. I have identified nine basic spheres of technology. The basic area’s I believe cover all the basics of areas of technology what are used in what we call civilizations. I also add magic to track its progression. I track magic because I believe that the inclusion of magic can change the rate at which technologies grow. Now, take a minute and join Michael and me as we look at the Simple, Succinct Technology Level Method. Enjoy the episode and comment below to tell us what we missed. Podcast Show Flow Agriculture Energy Communication Engineering Trades Transportation Cultural Religious Scientific Magic Please Subscribe, Rate and Review us in iTunes For complete Fantasy Worldbuilding show notes go to Gardul.com Michael's Resources Episode 5: Fantasy and Technology do mix Episode 80: What Type of Worldbuilder are you? Use Gardul.com/Amazon when shopping online to help support the show Images and quotes   The Worldbuilding Task for the Day Write a fighting scene The Real World task for the day Watch the Story of Maths The Tease Notebooks of Doom Please take a moment and comment below on this episode.  I look forward to hearing from you about your Fantasy Worldbuilding adventures Listen to Worldbuilder's Anvil in iTunes or use Podcast Republic for your android device.