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Why have Christians used the symbol of a fish to represent Jesus? Pastor Adriel Sanchez takes viewers on a virtual tour through ancient catacombs in Rome and explains the history of ancient church symbols that still remain popular today. DOWNLOAD IS GOD FAIR? A classic essay from the late J.I. Packer on whether God is really fair. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola Media serves today's global church by producing resources for reformation grounded in the historic Christian faith. For over thirty-five years, Sola has walked alongside Christians in their faith, pointing away from novelty and ourselves, and toward Christ and his gospel as proclaimed in the Scriptures, articulated in the ancient Christian Creeds, and summarized in the confessions of the Protestant Reformation. Learn more: https://solamedia.org/
Let me hear you say Go New York Go New York Go! In this episode it's all about names. Each team has a unique name that fits them perfectly but where did these names come from? Obviously, not thin air. They either came from an owner, fans, or a news reporter who got lazy and didn't want to take up too much headspace!!I bet you won't get guess which one that was. Listen in as I go through our great city of sports. It's New York or Nowhere around here.Subscribe for moreShare with your friendsComment down belowShow some team spirit!Linktr.ee/kdtime
How does a traditional fine artist go from painting oil canvases in Scotland to pioneering Web3, augmented reality, and multi-million-dollar NFT drops? In this classic throwback episode of The Edge of NFT, host Josh Kriger sits down with world-renowned artist Trevor Jones.Trevor shares his unconventional journey from failing as a young bassist in Vancouver to studying fine art at Edinburgh College of Art in his 30s. He details his earliest experiments with hand-painted QR code canvases in 2012, his shift to augmented reality (AR) storytelling, and his early 2017 entry into Bitcoin.Discover the story behind his legendary Bitcoin Angel open edition drop, which grossed $3.2 million in seven minutes and how it funded his iconic, philanthropic Castle Parties. Trevor also reflects on collaborating with Web3 legends like Pak, Jose Delbo, and Alotta Money, while offering invaluable advice on maintaining authenticity and long-term vision as an artist.Support us through our Sponsors! ☕ Want to make content like ours? Sign up with Castmagic to make your creative process easy: https://bit.ly/CastmagicReferral Work smarter, grow faster. Automate your SEO, get AI insights, and manage all your clients in one place with Helm. Start today 50% off your first month at helmseo.comDouble your team's efficiency with COCO. Hire dedicated AI employees for copywriting, research, and CRM. Use code REF-W8CBVH for an exclusive 5% off your first order: https://coco.xyz/dashboard/hire/plan?ref=REF-W8CBVH Do you want to grow a business? Go from an idea to livebusiness in minutes. Use our Referral code: edgeof to 50% off your first month at https://www.willo.ai/When you purchase through these links, we may earn a commission. ____
⚠️ Content WarningThis episode contains open discussion about the loss of a child and grief. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready.If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.auThis week I sat down with Shaun Tomson, and this one genuinely stopped me in my tracks.Shaun grew up in Durban, South Africa, in a family deeply connected to the ocean. From a young age he was one of the most exciting surfers in the world, and in 1977 he became the IPS World Surfing Champion — one of the most celebrated titles in the history of the sport. He competed on the professional tour for 16 years, winning 19 major pro events, and was named one of the ten greatest surfers of the century by Surfer Magazine. He also revolutionised surfboard design and tube riding, leaving a mark on the sport that is still felt today.But Shaun's story doesn't stop at world titles. After retiring from competition he built successful surf apparel brands, became a passionate environmental advocate through his work with the Surfrider Foundation, and produced the award-winning documentary Bustin' Down the Door — the story of how his generation put professional surfing on the map.And then, in 2006, his teenage son Mathew died during a schoolboy prank gone wrong. By his own words, Shaun was totally lost in grief. What followed was one of the most remarkable acts of transformation I have ever heard — channelling unimaginable loss into a powerful message about resilience, purpose and living with intention. His books, including the bestselling Surfer's Code and The Code, and his keynote speaking work have since inspired everyone from Fortune 500 executives to students across the world.This conversation covers all of it. Shaun is warm, deeply human and one of the most inspiring people I have ever spoken to. This one will stay with you.In this episode we cover:Growing up in Durban, South Africa and falling in love with the oceanHis surfing career and winning the 1977 IPS World Surfing Championship16 years on tour, 19 major pro events and redefining tube ridingRevolutionising surfboard design and his impact on the sportBuilding iconic surf apparel brands Instinct and SolitudeHis environmental advocacy and work with the Surfrider FoundationProducing the award-winning documentary Bustin' Down the DoorThe death of his son Mathew and navigating unimaginable griefHow loss became the catalyst for his greatest purposeHis bestselling books Surfer's Code and The CodeHis keynote speaking and the Code Leadership MethodWhat he wants people to take from his storyIf this episode brought something up for you help is always there:
What happens when two industry giants who have spent decades mastering influence, communication, leadership, and human potential sit down in the same room? Host Travis Brady pulls back the curtain with Michael Bernoff, author of Average Sucks, and Dan Clark, recognized as one of the Top 10 Motivational Speakers in the World, to discover the real stories behind the brands they've built. This episode dives into the defining moments, lessons, struggles, and philosophies that shaped their journeys—and what separates simply achieving success from creating lasting impact. Tune in to The Story Behind the Brand and discover what it really takes to turn your story, experience, and message into influence that matters. Click the link to join the next brotherhood event in Arizona. https://arizonabrotherhood.com/bhmastermind One of the best ways to grow your brand and business is through speaking! We have speaking partnerships available for those who are serious about their brand and want to grow their business. Want to get on stages this year? Were looking to partner with purpose driven business owners like you. click here to schedule a time to see if it's a good fit. https://link.expertmarketly.com/widget/bookings/brand-x-events Building your brand or re-branding to grow your business? Checkout the "Find Your Brand-X Factor Docuseries. This video series is dedicated to helping you find, create, and evolve your brand and create the story behind your brand.
What did you think of this episode?Curious why self-publishing has become a popular choice for many authors? Christy Bass Adams shares her story behind The Master's Classroom and writing tips to help you in your craft. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. It's great to have you listening in. During this episode, we continue a new addition to Your Best Writing Life with The Story Behind the Stories series.Christy Bass Adams is a former elementary teacher turned college instructor, a boy mom of two, a wife of a country boy, and the author of five books. She is the Outreach and Connections Coordinator at Fellowship Baptist Church, and her family lives in the “booger woods” of North Florida.We all want to know the story behind The Master's Classroom Writer's tips. Ask God what he wants you to write every time you sit down to type.Be willing to pour your heart onto the page, even if it means only one person will ever benefit. One is enough.Obey God's leading and trust that there is a reason for everything he prompts you to write, even if it's scary or deeply vulnerable. What Listeners Will Gain – Anyone in education, or who has ever worked in it, will be challenged to approach their classrooms in a completely different way. From how they view their students to how they plan their lessons, The Master's Classroom will show them that Jesus can be part of every single piece. Those outside of education can be the wonderful friend who buys this book for someone in the school system. Both public and private school teachers can benefit from the deep challenges this devotional Bible study brings forth. And for writers in general, the way this book came about will inspire them to keep looking to Jesus, because we never know what assignment he has for us next.Called to Christ Freebie LINKSwww.christybassadams.com https://www.facebook.com/christybassadams The Master's Classroom on Amazon: https://a.co/d/0gEKW1iZ www.tiktok.com/@christybassadams www.instagram.com/christybassadams https://www.youtube.com/@christybassadams8Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#4 Podcast 2026 "Million Podcasts Top 30 Christian Writers Podcasts"#1 Podcast 2024 "Top 50+ Must-Have Tools and Resources for Christian Writers.Awarded the Spark Media 2023 Fan Favorites Best Solo PodcastAwarded the Spark Media 2022 Most Binge-Worthy Podcast
Are you a pest control owner looking to grow? Join Our Facebook Group with 4,600+ Members: https://www.facebook.com/groups/pestcontrolmillionairesGustavo Hernandez is the owner of 1-800-Raccoon Pest & Wildlife Control: https://www.800raccoon.com/ Jonas's Socials: Instagram: https://www.instagram.com/jonasaolson/Facebook: https://www.facebook.com/jonas.olson.18/Check out Jonas's Book ‘'Zip Code Kings'': https://pestcontrolmillionaires.com/zip-code-kings/The Pest Control Millionaire Podcast is all about helping small business owners scale their lawn and pest companies by talking to experts in the service industry.For business coaching and mentorship, visit: pestcontrolmillionaires.com Produced by Sofia Salaverri and Dalton Fisher, Fisher Multimedia LLCFisherMultiMedia.comChapters: 00:00 — Welcome to Pest Control Millionaire00:57 — First Impressions of New York03:19 — The Tattoo Giveaway That Took Off04:31 — Growing Up Fast09:02 — Wake-Up Call14:02 — The Story Behind 1-800-RACCOONS15:25 — Wildlife, Sub Work, and Building Relationships18:18 — What Does Growth Actually Look Like?20:26 — Turning One-Time Jobs Into Recurring Revenue33:53 — SOPs and Why Every Company Is Messy37:42 — Welcome to the House40:33 — Living Out a Father's Legacy#pestcontrolmarketing #pestcontrolbusiness #pestcontrolleads #pestcontrolowner #pestcontrolpodcast #jonasolson
WNBA controversy surrounding Enes Kanter Freedom, Natasha Cloud and Sophie Cunningham, plus new economic pressure on Iran. The crew talks cars, remote starters, Shelby Mustangs, stick shifts, turtles, Little League baseball and the Braves. Plus, memories of Charlie Watts and Shelley Fabares,
In this episode, David Wollen is joined by director Joshua Enck to go behind the scenes of A Great Awakening and explore the timeless gospel message at the heart of the film.
For years, there was one goal I wasn't sure I was good enough to accomplish: breaking the self-supported Appalachian Trail record.I planned to try in 2020. It never happened. And for the next five years, the goal sat there.In this episode, I talk about why we're so afraid to say our biggest goals out loud, why I finally decided I would rather fail than never find out, and what happened when I went all-in on the Appalachian Trail in 2025.I also share a preview of Rewritten, the new film about the record and the much longer journey that led back to the AT.Rewritten premieres in Bozeman August 27 and on the Free Outside YouTube channel August 28.If you enjoy the film, share it with someone who has a goal they've been afraid to chase.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure
Jon Ronson joins Nabil Ayers on Identified for a conversation about family, fatherhood, growing up in Wales, finding his identity as a writer, and the strange series of events that ultimately led to his new book, The Castle. Jon traces his story back to Cardiff, where he grew up feeling like a square peg in a round hole. He remembers being dropped off alone at a Specials concert at just 12 years old, pretending to faint so he could get over the barrier, and unexpectedly meeting Terry Hall backstage. He talks about escaping Cardiff for London, discovering journalism, writing for Smash Hits, The Guardian and Time Out, and the unlikely turn that took him into Manchester’s music scene as the manager of The Man From Delmonte and keyboard player for the legendary Frank Sidebottom. Jon also opens up about his family: an often-absent father who later apologized, his parents’ award-winning Welsh hotel, an extraordinary family portrait that went spectacularly wrong, his marriage, and his relationship with his son. And then, there is The Castle... Jon tells Nabil about waking up to a series of alarming texts from his son after he and his friends had been lured to a mysterious castle several hours outside New York. What happened there eventually sent Jon himself to the castle, which crafted the orgins of his latest book. Guest: Jon RonsonHost: Nabil AyersExecutive Producer: Kieron BanerjiProduced by Palm Tree Island - 00:00 Jon Ronson's Son and the Mysterious Castle01:25 Growing Up Jewish in Cardiff03:55 Childhood, Fear and Freedom04:51 Meeting Terry Hall at 12 Years Old07:15 Escaping to London09:18 Leaving Cardiff and Finding Journalism11:39 Jon's Relationship With His Father13:15 The Extraordinary Ronson Family Portrait18:36 Returning to Wales19:03 Getting His First Break as a Writer20:18 Frank Sidebottom and the Manchester Music Scene23:37 Marriage, Fatherhood and Moving to New York25:21 The True Story Behind The Castle28:18 What Family Means to Jon RonsonSee omnystudio.com/listener for privacy information.
Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing. I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation” https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/ [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate
Rabbi Benjamin Goldschmidt grew up in Moscow as the son of the city's chief rabbi, trained in Bnei Brak and Ponovezh, and spent a decade as assistant rabbi at Manhattan's Park East Synagogue — until he was abruptly and very publicly fired. In this raw conversation with Nachi Gordon, he opens up for the first time about that moment: the New York Post headline, the car crash he got into reading about himself, and the isolation of losing not just a job but an entire community. Out of that low point came Altneu, the congregation he and his wife built from nothing — starting with 40 people in their living room, then two and a half years of renting a different Manhattan venue every single week, never knowing until Thursday's email where Shabbos would be. Rabbi Goldschmidt walks through how that instability became the shul's strength, the breaking point that nearly ended the project, his father's advice that turned it around, and how it all led to buying a $35 million building on the Upper East Side. He also gets into what it's like leading a congregation through today's political climate in New York, and the loss of a beloved member that shook the whole community. This episode is sponsored by: ► PZ Deals Download the app and never pay full price again! https://app.pz.deals/install/mpp _________________ ► Colel Chabad Pushka App The easiest way to give Tzedaka https://pushkapp.cc/meaningful _________________ ► Shopify Guru Store looks great but not selling the way it should? Shopify Guru's Daniel gets under the hood and makes it actually work, no developer needed every time you want to make a change. Call 732-534-1404 or go to shopifyguru.io. https://go.jcn.io/sgmp _________________ ► Ness Vacation Homes EDEN GARDENS' LARGEST LUXURY HOME COLLECTION. Handpicked, high-end homes available exclusively through Ness. https://nessvacationhomes.com/ _________________ ► El Al From the Hebrew announcements to the Israeli atmosphere onboard, flying EL AL feels like Israel before you even land. With nonstop flights to Israel and Jewish comfort from takeoff to landing, there's nothing like hearing: ברוכים הבאים לישראל. Book your next flight with EL AL: https://www.elal.com/eng/usa?utm_source=meaningful&utm_medium=podcast&utm_campaign=gcny_incoming_usa&cid=s:el%7Cm:what%7Ccp:gcny%7Cct:incoming%7Cau:usa _________________ ► Rothenberg Law Firm Personal Injury Law Firm For 50+ years! Reach out today for a free case evaluation. https://shorturl.at/JFKHH _________________ ► Town Appliance Visit the website or message them on WhatsApp. https://www.townappliance.com https://bit.ly/Townappliance_whatsapp _________________ Timestamps: 0:00 Intro: A Shul With No Address 2:57 Growing Up in Moscow as the Chief Rabbi's Son 8:47 Sent to Bnei Brak and Ponovezh at Twelve 11:40 Choosing the Rabbinate and the Lakewood "Freezer" Years 18:28 Becoming a Rabbi at Park East at Twenty-Four 23:52 A Decade as Assistant Rabbi at Park East 26:52 Getting Fired: The Sudden, Public Fallout 33:47 Losing a Job, Losing a Community 36:19 His Father's Parallel Story and the Birth of Altneu 44:20 Building a Shul on Wheels Across Manhattan 54:48 The Breaking Point and His Father's Advice 59:05 Buying a $35 Million Building on the Upper East Side 1:01:28 Building Altneu's Identity and Culture 1:10:01 From the Pulpit to Politics: Life in Manhattan Today 1:17:50 Confronting Antisemitism and What Makes a Movement Survive 1:22:00 Remembering Wesley 1:24:37 Closing
What Happens When a Place Refuses to Leave Your Imagination? Sometimes a story begins with an idea. Sometimes it begins with a character. And sometimes it begins with a place. For author Myron Edwards, a journey to Aphrodite's Rock on the island of Cyprus became the creative spark behind Mistress of the Rock—a mythological novel bringing ancient legend into a modern story involving love, war, trauma, obsession, possession, and redemption. On this episode of The CJ Moneyway Show, CJ sits down with Myron to explore not simply the book, but the creative life that eventually produced it. Myron's journey has moved through television comedy, advertising, international travel, media, and publishing. His earlier writing includes work connected with the legendary BBC comedy program The Two Ronnies. Over time, his storytelling evolved from the economy and wit of comedy and advertising into longer, emotionally layered fiction. And then Cyprus gave him another story to tell. IN THIS EPISODE CJ and Myron explore: • Myron's evolution as a lifelong creative • His experience writing in television and advertising • The transition from comedy writing into fiction • How international travel influenced his storytelling • The experience that sparked Mistress of the Rock • Why Cyprus became more than simply a setting • The influence of Aphrodite and ancient Greek mythology • Bringing ancient mythology into a contemporary narrative • Writing about war trauma, obsession, love, and redemption • The discipline required to sustain a creative life • How writers transform experiences into stories • What Myron wants readers to experience through his work THE BIGGER MONEYWAY LESSON A creative life rarely moves in a perfectly straight line. The work you did ten years ago may prepare you for something you have not imagined yet. The place you visit today may become tomorrow's story. The experiences that appear disconnected can eventually reveal themselves as pieces of the same journey. That is one of the deeper principles behind this conversation: Nothing meaningful has to be wasted when you learn how to turn experience into purpose. Brick by Brick. ABOUT MYRON EDWARDS Myron Edwards is a writer and storyteller whose creative career has included television, advertising, travel, media, and fiction. His work evolved from comedy writing associated with BBC television and The Two Ronnies into long-form fiction influenced by history, mythology, place, and human experience. He is the author of Mistress of the Rock, a mythological novel inspired by Aphrodite's Rock and the island of Cyprus. CONNECT WITH MYRON EDWARDS Guest links were not supplied for this release package. Myron Edwards: @myronedwards Book: Mistress of the Rock CONNECT WITH CJ MONEYWAY Website: https://cjmoneyway.com YouTube: https://www.youtube.com/@themoneywayshow8493 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c-j-moneyway-show/id1707761906 All Platforms: https://pod.link/1707761906 Book CJ: https://calendly.com/cj-cjmoneywayshow/60min Rate & Review The Show: https://ratethispodcast.com/cjmoneyway CJ MONEYWAY EXCLUSIVE BENEFITS Build Wealth — Protect Health You're building financial freedom. Don't neglect your physical foundation while doing it. ReadyRx provides accessible, modern treatment options designed for driven leaders who value long-term performance. Use the CJ Moneyway exclusive link below to receive a minimum of $40 off your order. Some products offer even greater savings. Access here: https://readyrx.com/treatments/se?coupon=cjmoney Minimum savings: $40 Some products include higher discounts. The Seidel Agency Referral: http://theseidelagency.com/Referral THE MONEYWAY MOVE Listen to Myron's story and then ask yourself: What experience, place, relationship, or unfinished idea from your own journey might still be waiting for you to turn it into something meaningful? Listen. Watch. Subscribe. Share. Rate and review. Then take one principle from the conversation and put it into action. One Conversation. Unlimited Assets. Create Once. Publish Everywhere. Build Forever. That's The CJ Moneyway. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this episode of Music Matters with Darrell Craig Harris, we welcome rising R&B artist Aja Maria, a Baltimore-born singer whose soulful sound blends vulnerability, confidence, and timeless influences including Anita Baker, Sade, Brandy, and Tank. Aja began performing at an early age, making her Broadway debut at just 12 years old, and now steps into an exciting new chapter with her sultry new single "Congratulations." The hypnotic R&B slow-burn explores love, reconnection, and the hopeful belief that what's truly meant for you can find its way back. We talk with Aja about her journey from Broadway to recording artist, the influences that shaped her musical identity, and the story behind "Congratulations." The single is part of her forthcoming debut full-length project, produced by King Midas, whose credits include Tory Lanez, Teyana Taylor, and Justin Bieber. With recognition from Ones to Watch, Earmilk, and more, Aja Maria is emerging as an exciting new voice in contemporary R&B-and she joins Music Matters to share the music, the journey, and what comes next. Social Media www.Instagram.com/iamajamaria Spotify https://open.spotify.com/artist/7aLDrFJeq0frWc9RMKXWo4?si=CEAIv6NoSCOh7UXH0hTHOw About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Sports Illustrated photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Currently, over 1.2 million global downloads in 40 countries. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh Instagram: www.Instagram.com/musicmatterspodcastofficial For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell Episode editing and Voice intro by Nigel J. Farmer of Voice Wrap Studios Representation: Yvette Morales | YM & Associates PR Beverly Hills, CA YM-PR.com Email: YMoralesY@ym-pr.com
In this special episode, John shares how Scripture became personal to him, and how that discovery grew into the plan — and the journal — you hear us read from every single day. In this episode, my brother John — the creator of Daily Bread — joins me for a personal conversation about where it all began. This is the story behind the plan behind the podcast — and a chance to meet the person who designs it fresh every single year.
Cecilie Fjellhoy shares how she became a victim of the infamous Tinder Swindler, revealing the sophisticated tactics behind romance fraud and how she turned her experience into a mission to help protect others. Cecilie's links - https://www.instagram.com/cecilie_/?hl=en https://www.youtube.com/channel/UCykFlmOmrgxRMgemryvsSAg Check out her book here -https://podiumentertainment.com/titles/94890/swindled-never-after Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest Don't sleep on @UltraPouches . New customers get 15% Off with code COX at https://takeultra.com! #UltraPouches #ad Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. Shop my merch: https://www.etsy.com/shop/MatthewCoxCollection Send me an email here: insidetruecrime@gmail.com Do you extra clips and behind the scenes content? Subscribe to my Patreon: https://patreon.com/InsideTrueCrime Check out my Dark Docs YouTube channel here - https://www.youtube.com/@DarkDocsMatthewCox Follow me on all socials! Instagram: https://www.instagram.com/insidetruecrime/ TikTok: https://www.tiktok.com/@matthewcoxtruecrime Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF Bent: https://www.amazon.com/dp/B0BV4GC7TM It's Insanity: https://www.amazon.com/dp/B08KFYXKK8 Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438 The Program: https://www.amazon.com/dp/B0858W4G3K Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402 Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1 Checkout my disturbingly twisted satiric novel! Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX If you would like to support me directly, I accept donations here: Paypal: https://www.paypal.me/MattCox69 Cashapp: $coxcon69 Chapters: 00:00 - Meeting Simon on Tinder 02:27 - Private Jet & Elaborate Setup 11:14 - How Con Artists Build Trust 16:06 - Building Trust & the Setup 22:40 - How the Scheme Worked 33:43 - Grand Gestures & Future Plans 36:36 - Credit Cards & Financial Fallout 46:39 - Loans & Escalating Demands 54:52 - Realization & Confrontation 1:00:04 - Financial Red Flags Surface 1:01:08 - Aftermath & Police Response 1:06:03 - Media Exposure & Other Victims 1:19:18 - Confrontation & Love Con Revenge 1:26:50 - Long-Term Consequences 1:30:36 - Nonprofit & Book for Victims Learn more about your ad choices. Visit megaphone.fm/adchoices
It is our Host's 35th Birthday! He takes you inside of A Mental Health Break.Vincent A. Lanci gets vulnerable and shares a challenge he has always battled, and discusses his new book, TBI Recovery Extended Edition, sharing insights on traumatic brain injury recovery, support resources, and personal stories to empower survivors and caregivers."If you've ever felt overwhelmed, you're not alone."Chapters00:00 Introduction to the TBI Recovery Playbook02:20 Support from the Community and Acknowledgments03:16 Travel Tips for Hidden Injuries04:41 Reflections on the Entrepreneurial Journey05:37 The Story Behind 'Left for Dead'06:33 Insights from My Family's Journal08:00 New Survivor Stories and Perspectives09:19 Celebrating the Book Launch and Resources10:16 Upcoming Resources and Support Programs10:45 Closing Remarks and EncouragementOther Key Takeaways*TBI Recovery Strategies*Support Resources for Survivors and Caregivers*Personal Stories and Survivor Perspectives"Support is available."For only 99 cents, you can support this project and join the limited pre-order list here: https://a.co/d/09fmWROWTo enjoy your copy of Left for Dead, you can click here.Send us Fan MailSupport the showRemember to subscribe for the next episode. Show Partner: ComingAlive PodcastProduction.comMusic Credits: Copyright Free Music from Adventure by MusicbyAden.
This week we drive the 2026 Ineos Grenadier on pavement, dirt roads, and CR's challenging Rock Hill to see whether this purpose-built, BMW-powered SUV is worth nearly $90,000. We discuss the driving experience, its unusual steering, noisy cabin, quirky controls, where it excels, and whether we'd actually buy one. Plus, we answer an audience question about what to do with an older BMW whose necessary repairs cost more than the car is worth. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 0:00 - Intro 00:37 Overview: 2026 Ineos Grenadier 02:22 The Story Behind the Grenadier 04:00 Why it SUV Stands Out 07:28 Off-Road Test 10:12 Locking Differentials and Low-Range Gear 12:28 Built to Be Repaired in the Middle of Nowhere 13:40 BMW Power in a Serious Off-Roader 15:33 The Grenadier's Quirky Interior 17:20 Compromises 19:06 The Steering 22:31 Buttons, Switches, and an Airplane-Style Cockpit 27:31 Driving Position and Seat Comfort 30:32 Cabin Noise 32:05 On-Road Handling 33:45 Would We Spend $90,000 on One? 36:22 What It's Really Like to Live With 38:44 How Would the Grenadier Score in CR Testing? 39:36 Audience Question: Should I sell a car that costs more to repair than it's worth? ---------------------------------- Find the Best SUVs https://www.consumerreports.org/cars/suvs/?EXTKEY=YSOCIAL_YT 10 Best SUVs You Can Buy Right Now https://www.consumerreports.org/cars/suvs/10-best-suvs-you-can-buy-right-now-a8518508556/?EXTKEY=YSOCIAL_YT Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT How It Works: FWD vs. RWD vs. AWD vs. 4WD https://www.consumerreports.org/cars/automotive-technology/2wd-vs-awd-vs-4wd-a5663578720/?EXTKEY=YSOCIAL_YT Which Brands Make the Best Cars? https://www.consumerreports.org/cars/cars-driving/which-car-brands-make-the-best-vehicles-a6159221985/?EXTKEY=YSOCIAL_YT CR Car Value Estimator https://www.consumerreports.org/cars/car-value-estimator/?EXTKEY=YSOCIAL_YT
Shawn Kemp sits down with Iconic Sonics for a conversation filled with stories from his playing days that you've probably never heard before. We talk about Shawn's case for the Basketball Hall of Fame, the story behind his iconic sneaker deal, some of his favorite memories from his career, his life in Seattle, and plenty more. We also brought in fans who had their own Shawn Kemp stories to share, making this a special celebration of one of the most beloved players in Seattle sports history. A huge thank you to Swinomish Casino & Lodge for hosting us and for the incredible hospitality. CREDITS Wesley Holboy, owner of Holboy Entertainment Amirah Holboy, lead photographer for Holboy Entertainment Madeline Down, editing and production Michael Chang, production assistant and BTS footage Brett Goldberg, executive producer Mike Gastineau, guest host Danny Ball, host And, of course, Shawn Kemp. Thank you to everyone who helped make this episode happen, and to all the fans who came through and shared their stories. Follow Iconic Sonics for more conversations, stories and memories from Seattle basketball: Instagram: https://www.instagram.com/iconic_sonics/ TikTok: https://www.tiktok.com/@iconic_sonics
For 75 years, American Girl in Italy has been one of the world's most famous photographs. The image of a young woman walking through a crowd of men has been interpreted as everything from street harassment to female empowerment. To mark the anniversary, photographer Ruth Orkin's family is releasing a never-before-seen frame captured moments before the iconic shot. Ruth's daughter, Mary Engel, joins Q guest host Garvia Bailey to share the story behind the image, the photo's surprising Canadian connection, and why her mother was one of the most influential photographers you've probably never heard of.
This week we drive the 2026 Ineos Grenadier on pavement, dirt roads, and CR's challenging Rock Hill to see whether this purpose-built, BMW-powered SUV is worth nearly $90,000. We discuss the driving experience, its unusual steering, noisy cabin, quirky controls, where it excels, and whether we'd actually buy one. Plus, we answer an audience question about what to do with an older BMW whose necessary repairs cost more than the car is worth. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 0:00 - Intro 00:37 Overview: 2026 Ineos Grenadier 02:22 The Story Behind the Grenadier 04:00 Why it SUV Stands Out 07:28 Off-Road Test 10:12 Locking Differentials and Low-Range Gear 12:28 Built to Be Repaired in the Middle of Nowhere 13:40 BMW Power in a Serious Off-Roader 15:33 The Grenadier's Quirky Interior 17:20 Compromises 19:06 The Steering 22:31 Buttons, Switches, and an Airplane-Style Cockpit 27:31 Driving Position and Seat Comfort 30:32 Cabin Noise 32:05 On-Road Handling 33:45 Would We Spend $90,000 on One? 36:22 What It's Really Like to Live With 38:44 How Would the Grenadier Score in CR Testing? 39:36 Audience Question: Should I sell a car that costs more to repair than it's worth? ---------------------------------- Find the Best SUVs https://www.consumerreports.org/cars/suvs/?EXTKEY=YSOCIAL_YT 10 Best SUVs You Can Buy Right Now https://www.consumerreports.org/cars/suvs/10-best-suvs-you-can-buy-right-now-a8518508556/?EXTKEY=YSOCIAL_YT Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT How It Works: FWD vs. RWD vs. AWD vs. 4WD https://www.consumerreports.org/cars/automotive-technology/2wd-vs-awd-vs-4wd-a5663578720/?EXTKEY=YSOCIAL_YT Which Brands Make the Best Cars? https://www.consumerreports.org/cars/cars-driving/which-car-brands-make-the-best-vehicles-a6159221985/?EXTKEY=YSOCIAL_YT CR Car Value Estimator https://www.consumerreports.org/cars/car-value-estimator/?EXTKEY=YSOCIAL_YT
Send us Fan MailIn this episode I sit down with Executive Producer Michael Foley and Director Christopher Pike to talk about Scars on the Mountain, their feature documentary now streaming on Angel Studios. Foley shares what it was like to mobilize with volunteer helicopters, deliver medicine, and witness a grassroots rescue effort that became Operation Helo. Chris walks through the hardest part of the work: earning trust in small mountain towns, holding space for grief, and refusing to make what he calls “glorified disaster porn.” Christopher and Foley share interviews that still sit with them, the role of faith and resilience in recovery, and why the storm is only the backdrop for a story about humanity.We also pull back the curtain on distribution and rejection: film festivals said no, then Angel Studios' guild voting said yes. If you want a grounded look at disaster recovery in Appalachia, community resilience, ethical documentary filmmaking, and how everyday people become the lifeline, this conversation is for you. Subscribe, leave a review, and share the episode with someone who believes good stories can move people to action.Mike AndressHost, Exploration Local828-551-9065mike@explorationlocal.comPodcast WebsiteFacebookInstagram: explorationlocal
The entertainment world is mourning the loss of Hayden Panettiere, who died this week at the age of 36. In this special episode, we take a thoughtful look back at her life and career, from her early days as a child star to her breakout roles in Heroes and beyond. We also unpack the tributes that have poured in from friends, family and former co-stars, and the complicated realities of growing up in the spotlight.Before that, Monisha brings us her hot take on Camp Rock 3. Sixteen years later, the Jonas Brothers are back at camp, Demi Lovato makes a cameo, and the nostalgia is strong—but does the movie actually hold up to the OG films?Read the celebrity tributes flowing for Hayden Panettiere here. If you or anyone you know needs to speak with an expert, please contact 1800 RESPECT (1800 737 732) — the National Sexual Assault, Domestic and Family Violence Counselling Service. If you are in immediate danger, call 000. RizeUp Australia is Mamamia’s chosen charity partner, a nation-wide organisation that walks with victim-survivors of domestic and family violence to deliver practical, life-changing support. RizeUp supports women and families as they rebuild safety and stability after violence. Donate here to create safe homes and new beginnings. If you or anyone you know needs to speak with an expert, please contact Lifeline (13 11 14) or download Sobriety App – I am Sober, an addiction buddy useful for quitting any activity or substance. If you or anyone you know needs to speak with an expert after welcoming a child, please contact the Perinatal Anxiety and Depression Australia (PANDA) Helpline on 1300 726 306. TAKE THE SPILL'S WEEKLY POP CULTURE QUIZ HERE Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Support independent women's media Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Ashlee Hess, former ER nurse and now founder of PS Wellness & Esthetics, to unpack her journey from "sick care" to true preventative health. Went from ER nurse practitioner to full-time wellness entrepreneur Helps patients lose over 100+ pounds while improving their mental health and relationships Uses GLP‑1s, hormone therapy, and peptides the right way (without wrecking muscle or life enjoyment) Navigates the "wild west" of peptides and why working with a qualified provider actually matters Balances being a business owner, wife, and mom of two in a rapidly changing health landscape Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Follow Ashlee Hess on Instagram. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
0:00 Intro, the pour & why Diplomático is a legacy brand 4:17 200 years of Venezuelan rum & going global (0 → 103) 10:09 The strategy: craft over budget & smart distribution 16:21 Community, hospitality & the people behind the brand 22:45 Cracking the US: sales, migration & the pandemic years 34:15 The Brown-Forman acquisition & keeping the soul 47:51 What's next: Café Diplomático & the go-to lineup Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What did you think of this episode? Does your story contain elements of addiction and recovery? Heather Greer shares her story behind Hope Even After, along with writing tips to excel your growth, no matter your genre. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. It's great to have you listening in. During this episode, we continue a new addition to Your Best Writing Life with The Story Behind the Stories series.Heather Greer loves Jesus and great stories. She prays every book she writes helps readers embrace the greatest and truest story of all—the one of God's love and desire for relationship with them. Whether lighthearted or serious, contemporary or historical, Heather's books show people living faith, one story at a time.We all want to know the story behind Hope Even After – romantic women's fiction. The romantic portion is a second-chance romance. Overall, Hope Even After is the story of addiction, recovery, and faith from the perspective of both the addict and the one who loves them. Writer's tips. Embrace the tough topics if those are the stories God is laying on your heart. BUT do your due diligence. Professional feedback from those working in your subject matter, research on the topic, and personal experience (yours and others) should all weave together to show the truth of a situation, not a stereotype of the subject.You may write from a place of hurt at first, but make sure the final draft is written from a place of healing. Stick close to God throughout the process. It's His truth and His heart that readers need to hear when they read the story. What Listeners Will Gain - Happily ever after doesn't look the same for everyone, and that's okay. But there is always hope. As writers, we sometimes need to show hope, not just happiness. Jesus is our salvation and our healer, but that doesn't mean the struggles always go away when we come into relationship with Him. And it's okay for writers to show that. Giveaway Download: https://www.heathergreer.com/downloads/ Posterhttps://www.heathergreer.com/wp-content/uploads/2026/08/Psalm-121-Lighter-Version.pdfWallpaperhttps://www.heathergreer.com/wp-content/uploads/2026/08/2.jpgSOCIAL LINKS:Website: https://www.heathergreer.comGoodreads: https://www.goodreads.com/author/show/16924648.Heather_GreerFacebook: https://www.facebook.com/AuthorHeatherGreer/ Instagram: https://www.instagram.com/1heather.greer/ Newsletter Sign Up: https://preview.mailerlite.io/forms/2026129/185007145808299122/share Link to purchase Hope Even After – https://scrivenings.link/hopevenafterVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#4 Podcast 2026 "Million Podcasts Top 30 Christian Writers Podcasts"#1 Podcast 2024 "Top 50+ Must-Have Tools and Resources for Christian Writers.Awarded the Spark Media 2023 Fan Favorites Best Solo PodcastAwarded the Spark Media 2022 Most Binge-Worthy Podcast
Musicians recount the strange and unexpected story behind the making of your favorite albums. John Mellencamp left his small, changed his name and had a hit in Australia before returning to the American heartland as a conquering hero of working class songcraft. Tom, Rob, and Allan get together to discuss fighting with your fans, treating crew members terribly, and an 80 cigarette a day habit.Join the comment thread NOW available on our free Patreon to continue the conversation about this episode and get early access to the weekly show 100% ad free, plus 60+ bonus shows like Song Battle and Guilty Pleasureshttps://www.patreon.com/1001AlbumComplaintsJoin our Mailing List here: https://linktr.ee/1001albumcomplaintsEmail us your complaints (or questions / comments) at 1001AlbumComplaints@gmail.comListen to our episode companion playlist (compilation of the songs we referenced on this episode) here:https://open.spotify.com/playlist/74ZB84xCdQeUa266FsyQBm?si=8d058d98b51a435dListen to The Lonesome Jubilee here:https://open.spotify.com/album/1UiIinWX5c5fxGSpRCvjNR?si=S5ysedhESMSI1lhyS5SoZwAnd our international playlists continue to grow:Thai, German, Sweden 1, 2, 3 and 4, Italian, Australian, Cajun/Lousiana, Belgium 1 & 2Intro music: When the Walls Fell by The Beverly CrushersOutro music: After the Afterlife by MEGAFollow our Spotify Playlist of music produced directly by us. Listen and complain at homeFollow us on instagram @thechopunlimited AND @1001AlbumComplaintsWe have 1001 Merch! Support us by buying some.US Merch StoreNext week's album: Wire - Pink FlagSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Vincent A. Lanci gets vulnerable and shares a challenge he has always battled, and discusses his new book, TBI Recovery Extended Edition, sharing insights on traumatic brain injury recovery, support resources, and personal stories to empower survivors and caregivers."If you've ever felt overwhelmed, you're not alone."Chapters00:00 Introduction to the TBI Recovery Playbook02:20 Support from the Community and Acknowledgments03:16 Travel Tips for Hidden Injuries04:41 Reflections on the Entrepreneurial Journey05:37 The Story Behind 'Left for Dead'06:33 Insights from My Family's Journal08:00 New Survivor Stories and Perspectives09:19 Celebrating the Book Launch and Resources10:16 Upcoming Resources and Support Programs10:45 Closing Remarks and EncouragementOther Key Takeaways *TBI Recovery Strategies*Support Resources for Survivors and Caregivers*Personal Stories and Survivor Perspectives"Support is available."For only 99 cents, you can support this project and join the limited pre-order list here: https://a.co/d/09fmWROWTo enjoy your copy of Left for Dead, you can click here.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching
Carrie & Tommy Catchup - Hit Network - Carrie Bickmore and Tommy Little
Today was all things TV and Logies and boy did we get some juicy little nuggets for you! Consider this your way to hear everything you might have missed whilst not in the car, from parties with Drake, to
Welcome to another episode of When Words Fail, Music Speaks, the podcast where host James Cox—and his trusty “professional handicapped” charm—uses music as a lifeline for anyone battling depression. This week's conversation dives deep with the unstoppable Debora Masterson—a dancer‑turned‑bassist, singer, producer, educator, and author of the newly released novel Freedom Quest.From her early days twirling in ballet classes and learning French, to a formative stint dancing with legends like Sammy Davis Jr., Debora's journey is a tapestry of triumphs and setbacks. She survived a tumultuous childhood, discovered her voice through movement, and finally found her instrument—electric bass—14 years ago, a choice that gave her the rhythm foundation she'd been craving since her dance years.Together, James and Debora explore:The therapeutic role of music in navigating depression, procrastination, and the “silent killer” of self‑sabotage.The crossroads many young artists face—security versus passion—and why staying true to yourself matters more than chasing fame.Behind the scenes of Freedom Quest, a novel rooted in real‑life love, loss, and the 1960s‑era music scene, featuring the unforgettable Craig Ingram (Michael) and the rise and fall of the Freedom Quest Band.Memorable anecdotes—from sharing a kitchen with Sammy Davis Jr., a surprise encounter with Mikhail Baryshnikov, to a recent stint as a bass player in a new band that's rekindling her love for live performance.A lightning‑round of favorite bass lines, dream collaborations, and the songs that make her smile, cry, and feel empowered.Whether you're a musician, a dreamer stuck at a desk, or simply someone searching for a soundtrack to lift your spirits, this episode offers both inspiration and practical insight. Get ready for an honest, heartfelt dialogue that proves—when words stumble—music always has something to say.Stay tuned, hit play, and let the music speak.
Maggie from Merch by Maggie joins me to talk about how it all started, creating her own designs, putting your ideas out there, and why giving back has become one of the best parts of it all.We also get into Kim Mulkey wearing one of her shirts, LSU style, game day comfort, boudin, 337 and more.And stick around until the end for a little surprise.
After reaching the milestone of 1,000 episodes, Liz joins me for a special look back at the journey that made it all possible. We talk about the years of commitment, the sacrifices, the late nights, the opportunities, the challenges, and the behind-the-scenes moments that most people never saw. From the early days of the podcast to building businesses, raising a family, and finding a way to keep showing up year after year, we share stories, favorite memories, difficult seasons, and lessons learned along the way. This is a personal look at what the journey has meant to both of us and a chance to recognize the people who helped make 1,000 episodes possible. (Part 2 of 2).
Mike takes us Wayback on the 36th anniversary of the discovery of Sue the T-Rex and the wild story behind the StorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Watch on YouTube Jesse Knight bought a four-axle dump truck the fall after he graduated high school in 1992, because there wasn't enough family farm ground left for a third man. Thirty-five years later, Knight Trucking runs roughly 40 trucks out of Lebo, Kansas, split evenly between end dumps and pneumatics, hauling rock, sand, salt, and food-grade freight across the Midwest. In this episode, Jared Flinn sits down with Jesse and his son Colby for a conversation two decades in the making, Jared first knocked on this door 20 years ago working truck logistics at Bartlett Grain. Jesse walks through the whole climb: leasing to a local rock hauler and sitting four months every winter, merging equipment with his dad and brother to form Knight Trucking in 1996, running the business out of his parents' house with his mom keeping the books, and then landing the I-70 milling and aggregate contracts that forced him to scale from a few trucks to nearly 60 almost overnight, while still driving one himself. He's candid about the parts most operators won't discuss: why he walked away from construction work when the risk stopped matching the reward, why he converted his owner operator fleet into company assets, how he prices freight so the truck actually makes money, what the Peterbilt 386 rollout cost him in repainted hoods, and why chasing kosher certification for his food-grade salt trailers produced about six loads before the business dried up. Colby shares his side too, diesel tech certificate, years in the shop, and getting handed the dispatch board when his dad left for a three-month trip. It closes on the two things Jesse says actually matter after 35 years: drivers who've stayed 10 to 30 years, and a family that never let the business divide it. ⏱️ TIMECODES 0:00 - 20 Years Later: Full Circle in Lebo, Kansas 1:22 - No Room Left on the Family Farm 1:58 - Buying the First Dump Truck in 1992 3:19 - Merging the Family Equipment: Knight Trucking is Born 5:38 - The I-70 Project: A Few Trucks to 60 in Months 8:30 - What Milling Actually Is (And Why It Takes So Many Trucks) 10:11 - How a "Snot-Nosed Kid" Won Big Construction Contracts 11:05 - Becoming a Spotlight Carrier for Cargill Deicing Salt 14:14 - Moving 200,000 Tons of Rock Across Kansas 16:51 - End Dumps vs. Hoppers: The Weight Disadvantage Nobody Talks About 20:27 - Colby's Story: From the Shop to the Dispatch Desk 23:42 - The Fleet Today: 50/50 End Dumps and Pneumatics 25:03 - Why He Rolled His Owner Operators Into Company Trucks 27:04 - "If I Tell Them I'll Keep Them Busy, I Mean It" 29:36 - Competing With the Big Kansas City Carriers 32:34 - The Kosher Certification That Produced 6 Loads 37:53 - Truck and Trailer Specs (And the Peterbilt 386 Nightmare) 42:54 - Surviving Fuel Volatility and Surcharges 43:53 - The Story Behind the Rocking K Brand 45:51 - Selling Out of the Farm and Cattle Side 48:46 - "It's the Drivers That Keep Driving Me" 49:37 - Why He Hates Watching Families Divide
In this episode the guys sit down with Jared Pobre, founder and CEO of Caldera Lab, to tell the full origin story of how he created a new category of skincare for men. Jared shares how moving to Jackson Hole at 40 with a new baby wrecked his skin and led him to use his wife's products — and why that sparked the idea to build a premium natural skincare line specifically formulated for men's thicker, oilier, testosterone-managed skin. He breaks down the product development process including wild harvesting survivor plants from the Wyoming wilderness, running clinical trials before launching, why they use exosomes as a delivery system, and why natural actives that work with your skin's microbiome beat harsh retinol-based products every time. The guys share how they started working with Caldera Lab near the beginning — Adam's psoriasis, Justin's dry skin and Sal's oily skin all responding the same way — and why their audience became some of Caldera's highest value customers. Jared also reveals that Caldera is now Nordstrom's number two men's brand just months after launch, has nearly 70% customer retention, and is growing high double digits this year. Caldera Lab: https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. GUEST LINKS Jared Pobre — LinkedIn: https://www.linkedin.com/in/jaredpobre Caldera Lab: https://calderalab.com Instagram: @calderalab LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:03 - Why Jared started a skincare brand for men — Jackson Hole, turning 40 and a new baby 3:05 - How he saw the early signs of men caring about skincare before anyone else did 5:42 - Why men's skin is fundamentally different — 25% thicker, twice as oily, managed by testosterone 6:42 - Why he refused to copy women's formulas and started from scratch with actives 8:48 - How the skincare industry works — the dirty secret of white-labeling and brand shortcuts 10:45 - Why going all natural is far more complicated and expensive than chemical formulations 13:06 - Why every men's skincare brand before Caldera Lab failed — and why that was a green light 15:07 - How Caldera launched in January 2019 with 10,000 units and immediately started selling 17:47 - Customer loyalty nearly at 70% and why men are the most loyal customers once you win them 21:12 - How Adam found Caldera Lab, how he got Justin and Sal to try it and what happened 28:58 - How Mind Pump validated Caldera's core thesis that the longevity and wellness market was the customer 30:54 - The skin microbiome — why skin health reflects gut health, liver health and hormone health 35:05 - The Good — wild harvested survivor plants from Wyoming, botanists and two years of development 38:40 - Clinical trials: 40+ strangers, third party labs, 60-90 days and holding their breath for the results 40:31 - How exosomes work as a delivery system and why The Great and Hydro Layer were built for normal to oily skin 43:38 - Why Caldera stays away from retinol and why natural actives work better for most men's skin 44:48 - Adam's psoriasis, Sal's microbiome take and why Justin's wife switched to Caldera permanently 49:05 - What's next — staying in their lane, deodorant coming, no supplements and the Nordstrom story
Jenna Nicholas learned that work is a form of worship before she ever managed anyone's money. On this episode of Getting Rich Together, she joins host Syama Bunten to discuss how spirituality and impact investing became part of the same practice rather than two separate parts of her life. Jenna is a leading impact investor, the founder of Impact Experience, runs a fund with Lightpost Capital, and is the author of the new book Enlightened Bottom Line. She grew up in London as part of the Bahá'í community, where service, spirituality, and work were closely connected. That upbringing set her on a path toward socially responsible investing before she had the language to describe it. Jenna tells Syama about the summer she spent in Kinshasa as a child and the joy she noticed there that she had not seen back home. She also reflects about the three years she lived in a mentor's basement apartment, an experience she now considers her real graduate school. That mentor, Wayne Silby, later faced a question at a Buddhist retreat about what his tombstone might say. His answer pushed him to reconsider the legacy he wanted to leave and helped turn the Calvert Funds into a pioneer of socially responsible investing. Jenna shares how social entrepreneurship pulled her away from a human rights law track and toward building Impact Experience. She explains how purpose-driven businesses can align profit, values, and social impact without treating them as competing priorities.This is a strong entry point into impact investing for women ready to put real money behind their values, and a reminder that spirituality and impact investing do not have to exist in separate conversations. Press play, then find a salon at wealthcatalyst.com/salons or join the Wealth Catalyst Summit in San Francisco this October 16. Episode Breakdown: 00:00 Blending Spirituality, Business, and Impact Investing 01:49 Growing Up in London's Baha'i Community 03:20 A Life Changing Summer in Kinshasa 07:14 Stanford and the Social Entrepreneurship Awakening 10:24 Three Years Living in a Mentor's Basement 15:47 Shifting Foundation Capital Away From Fossil Fuels 19:11 Investing Personally Through Lightpost Capital 26:49 Building a Values Based Investment Portfolio 31:39 The HEAL Framework and Devoted Health 34:44 The Tombstone Story Behind Values Based Investing 41:34 Unlocking Capital for Overlooked Founders and Funds Find more from Syama Bunten: Your money story may be shaping your financial life more than you realize. After hundreds of conversations with women at all stages of their financial lives, Syama distilled the questions that helped her understand her own patterns into The Money Story Reset, a free guide featuring five guided reflections and personal stories from her journey. Download The Money Story Reset and begin uncovering the beliefs behind your financial decisions. Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm
In this episode, we had the privilege of sitting down with Adam Bielmeier from Wisconsin to hear the incredible story behind the 207" monster he took this past season. From behind the scenes, to the second it all came together, Adam shares every detail. It's also a story that proves having a supportive wife and great in-laws can pay off in a big way! Tune in for an entertaining conversation filled with hunting insight, family support, and one unforgettable whitetail story. Find a BTR Scorer near you! https://buckmasters.com/Resources/BTR/Find-a-BTR-Scorer Precision Pay: https://www.myprecisionpay.com/ Silencer Central: https://www.silencercentral.com Use Buckmasters25 and receive 25% off your next purchase of Rocky boots! Rocky Boot: https://www.rockyboots.com MTM Case Gard: https://mtmcase-gard.com Yamaha: https://yamaha-motor.com
Adam Bohn is the founder and CEO of Artix Entertainment and the creator of AdventureQuest, one of the longest-running online RPGs. A self-taught game developer, he has spent over two decades building beloved games, fostering a passionate player community, and growing an independent game studio known for titles like DragonFable, MechQuest, EpicDuel, and AdventureQuest Worlds.Connect with Adam Bohn!https://www.instagram.com/artixkriegerhttps://www.artix.com0:00 - Introduction1:33 - Meet Adam Bohn3:09 - Andy on Growing Up with AdventureQuest4:52 - How AdventureQuest Began5:54 - How Adam Learned to Code7:51 - Going to the Gym with His Crew8:41 - Creating 1,000 Games Before AQ10:15 - The Story Behind Land of Rising Evil11:10 - Land of Rising Evil into AQ11:32 - How Adam Named AdventureQuest12:03 - Adam's Goal for AQ's Growth13:09 - How Adam Started Making Money from His Game14:34 - Upgrading and Adding Features to AQ16:08 - How Captain Rhubarb Helped Fix the Game19:30 - AQ Worlds Infinity's $2.149M Kickstarter20:02 - Recruiting Talented Players from the Community20:30 - How AQ Has Delivered Weekly Content for 24 Years21:14 - How Buying Advertising Changed Everything23:43 - Artix Entertainment Reaches $500k/month in Ads 200726:41 - How He Scaled His Company27:25 - Creation of DragonFable29:07 - Adam on the Launch of DragonFable30:27 - Artix Entertainment Operated Out of Adam's House36:01 - Adam on Working Side Jobs While Making AQ38:15 - The Success of DragonFable38:46 - Why Creators Should Promote Their Work40:04 - His Journey Making Games44:13 - MechQuest Surpasses DragonFable's Launch44:42 - Adam on AQ Worlds' Rough Start Before Success49:14 - Artix Entertainment Receives an $84 Million Acquisition Offer51:57 - Artix's Real-Time Payment and Sales Tracking System Surprises Larger Companies52:59 - The Story Behind the EpicDuel Acquisition54:20 - How the Company Grew from Adam's House into Multiple Offices57:38 - Adam Looks Back on 2015's Toughest Moments59:07 - Adam on Bringing AQ into 3D1:00:08 - The Story Behind Artix's First Mobile Game, Battle Gems1:01:06 - How a Four-Day Business Seminar Reset His Mindset1:03:40 - Adam Decides to Turn the Company Around and Recommit to AQ 3D1:06:06 - Adam's Journey Launching the Kickstarter for AdventureQuest 3D1:12:25 - How Artix Entertainment Monetizes Its Games1:13:37 - Adam on the Growth of Artix's Development Team1:18:12 - Adam Talks About Artix Entertainment's 20th Anniversary Celebration1:19:41 - Adam Explains His Philosophy of Taking Massive Action1:23:14 - Adam's First Game, Dungeons and DoomKnights1:28:58 - Adam Talks About the Three Circles Philosophy1:29:42 - The Story Behind Dungeons and DoomKnights 8-Bit/NES and Lessons from the Project1:36:15 - Remaking AdventureQuest Worlds into AdventureQuest Worlds Infinity1:38:13 - Adam Talks About Launching the Kickstarter for AdventureQuest Worlds Infinity1:41:30 - AdventureQuest Worlds Infinity: From a $1 Kickstarter Tier to 214 Million Percent Funded1:42:45 - AdventureQuest Worlds Infinity's $500, $1,500, and $5,000 Custom Reward Tiers1:47:02 - Adam Talks About IoDA (Item of Digital Awesomeness)1:48:13 - Adam Talks About the Kickstarter Backer Rewards1:50:46 - Adam on Rebuilding the Original Development Team1:52:21 - Adam Shares Plans for Multi-Platform Game Releases1:53:35 - Artix Entertainment Looks Ahead to Its 25th Anniversary1:54:34 - Andy Recalls Playing MapleStory as a Child1:56:45 - Andy Asks Adam About GTA 6 and Where the Gaming Industry Is Heading1:58:18 - Adam Talks About the Kickstarter's $250 Statues1:59:51 - Adam Talks About the Alpha Testing of AdventureQuest Worlds Infinity2:01:38 - Adam Shares How He Found His COO2:04:50 - Adam Talks About the Company's Large Office and the Shift Toward Remote Work2:07:30 - Adam's Recent Life Discoveries2:14:34 - Adam's Personal Goals and Focus for the Next Six Months2:17:23 - Connect with Adam Bohn2:17:43 - Outro
What if one of the most recognisable faces in first aid was based on a real person?In this episode of The StickyBeak, we're diving into the surprisingly strange and fascinating story behind Resusci Anne, the CPR training mannequin used to teach generations of people how to perform cardiopulmonary resuscitation (CPR).You might know her as the “resuscitation doll” or the woman behind the famous “The Resuscitation Man” story — but the origins of her mysterious face go somewhere much darker.From a mysterious death in 19th-century France to the development of the CPR training mannequin we know today, this is the story of how an unidentified woman became one of the most reproduced faces in the world.It's a sad story, but there's something strangely beautiful about what came from it: a face associated with death ultimately became a symbol of saving lives.So, take a deep breath… and let's get into the story of Resusci Anne.Got an Idea for the Podcast?I'd love to hear from you! If there's a topic you'd like me to explore or someone you think would make a great guest, flick me a message.EMAIL: thestickybeakpodcast@outlook.comINSTAGRAM: @thestickybeakpodcastTIKTOK: @thestickybeakpodcastFACEBOOK: https://www.facebook.com/listen.with.mon Hosted on Acast. See acast.com/privacy for more information.
We made it to Episode 1,000, and this time Liz is joining me to tell the real story behind the journey. We're talking about the years of commitment, the sacrifices, the late nights, the opportunities, the challenges, and the moments behind the scenes that nobody ever saw. From recording the early episodes to building businesses, raising a family, and staying committed enough to show up 1,000 times, we're sharing untold stories, favorite memories, hard seasons, and what this journey has really meant to both of us. This one is personal. Here's to 1,000 shows and the people who helped make it possible. (Part 1 of 2)
Recorded in the middle of Blink Festival in Sandnes - with four people, three microphone cables and very tired legs - Mika and Jimmy sit down with Blink founder and sports director Arne Idland and IDT Sports' Morten Iversbakken.Morten explains why IDT brings 1,300 pairs of brand-new roller skis to Blink, whether Lysebotn Opp times can really be compared across different years, and why equal equipment, logistics and athlete safety matter.Arne tells the story of how Blink grew from an idea shared with legendary NRK commentator Kjell Kristian Rike into a free city-centre festival owned by the people of Sandnes. The conversation then gets bigger: what can World Cups learn from Blink, why does biathlon appear more willing to change than cross-country skiing, should roller skiing become part of the main World Cup, do we need more race formats - and do we even need classic technique?This one contains skiing, business, city-building, FIS versus the IBU, a proposed Norwegian Olympics and the usual amount of Skirious chaos.BLINK: https://www.blinkfestivalen.no/IDT Sports: https://idtsports.com/
What does it really take to build a career behind some of the biggest artists in music?In this episode Divij sits down with Aaron “Ace” Christian, music manager and entrepreneur who has worked alongside artists including Cordae, YBN Nahmir, YBN Almighty Jay, Miles Minnick, and more.Ace shares his incredible journey from playing college basketball to entering the music industry through Wyclef Jean, sleeping in studios, taking $15 buses between Boston and New York, and eventually building a career managing and developing major artists.The conversation dives deep into the reality of the music business, artist management, discovering talent, building relationships, entrepreneurship, money, leadership, faith, Christian hip-hop, and what it takes to create real value in an industry where everyone is trying to get ahead.Ace also tells the story of discovering Miles Minnick, how a prayer completely shifted the direction of his career, his experience helping build YBN during its early days, working with Cordae for seven years, and why he believes Christian rap has the potential to become much bigger in mainstream music.They also discuss the dark side of the music industry, major record labels, social media, money and success, fatherhood, discipline, building a business from nothing, and why young entrepreneurs shouldn't wait until they feel ready to start.Follow Divij!Instagram :https://www.instagram.com/divijvaswani?igsh=NTc4MTIwNjQ2YQ==TikTok:https://www.tiktok.com/@divijvaswani?_r=1&_t=ZT-92MP61DG6yz
Rewind. Did you know there was another SUPER MARIO BROS. MOVIE besides the animated blockbuster starring Chris Pratt, Anya Taylor-Joy, Charlie Day, Jack Black, Keegan-Michael Key, Seth Rogen, and Fred Armisen? The first SUPER MARIO BROS. MOVIE hit theaters in 1993 and was the first feature-length live-action film based on a video game. Directed by the husband-and-wife team Rocky Morton and Annabel Jankel, it follows brothers Mario Mario (Bob Hoskins) and Luigi Mario (John Leguizamo) as they quest to rescue Princess Daisy (Samantha Mathis) from a dystopian parallel universe ruled by the ruthless King Koopa (Dennis Hopper). Unfortunately, it was a box office failure and was widely panned by critics. The credits list three writers, Parker Bennett, Terry Runté, and Ed Solomon.Why did one MARIO movie succeed when the other MARIO movie didn't? That's the big question Sandy and Terry tackle in this episode.
It's Indiana State Fair opening week, so this week's episode of the Rick's Rambles Podcast is taking a slightly different—and very fair-focused—turn!
President Trump has some of the worst approval ratings of any president in modern history, second only to Richard Nixon the week before he resigned. On this week's On the Media, what the polls say about Americans' perceptions of Trump and his policies. Plus, a look at the polarized propaganda being beamed into Iran. [01:00] Brooke Gladstone interviews G. Elliott Morris, journalist, statistician, and author of the data-driven news website Strength In Numbers, about public perceptions of President Trump and his policies, and what Trump's historic unpopularity could mean for the upcoming midterm elections. [19:14] Micah Loewinger speaks with Nancy Scola, a reporter covering tech, policy, and politics, about her recent profile of Federal Communications Commission Chairman Brendan Carr, tracing his trajectory from “spectrum nerd,” to MAGA insider. [36:23] Micah sits down with Nahid Siamdoust, an assistant professor of media and Middle Eastern studies at the University of Texas at Austin, to discuss the state of the Iranian media landscape, and how a newer anti-regime channel, Iran International, is contributing to intense polarization among Iranians around the world. Further reading / watching: “What's behind Donald Trump's record-low approval rating?” By G. Elliott Morris “How Brendan Carr Became MAGA's Media Watchdog,” by Nancy Scola “Spreading Static,” by Nahid Siamdoust On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Bluesky, TikTok and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why. Joe pulls back the curtain on the creation of Lean Bastard, sharing the behind-the-scenes decisions, setbacks, rewrites, and coaching philosophy that turned this project into a six-month obsession. From scrapping an entire finished program and starting over, to explaining why he chose full-body workouts, zero barbell work, and six unique performance standards, this episode reveals the thought process behind what Joe believes is the best representation of his 30+ years of coaching and problem solving. If you've ever wondered what goes into creating a truly results-driven training program — this is an episode you won't want to miss! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Lean Bastard program & recipe guide DeFranco's Nutritional Supplements Joe D's new website
What compels a young man from Long Island to leave behind the comforts of home and enlist in the Israel Defense Forces as a Lone Soldier? In this powerful episode of IsraelCast, Ira Kohler shares the extraordinary journey that took him from studying economics at the University of Delaware to serving in the IDF's elite 890th Paratroopers Battalion after making Aliyah in 2022. When Hamas launched its devastating October 7 attack, Ira found himself thrust into some of the war's fiercest fighting, including the battle for Kibbutz Be'eri, before spending more than 100 days operating inside Gaza. He reflects on the realities of combat, the bonds forged between soldiers, the sacrifices of those who fell—including his childhood friend Omer Neutra—and the enduring sense of purpose that carried him through war. Now back in the United States, Ira has transformed his experiences into his memoir, Once a Paratrooper, and has become a sought-after public speaker, sharing an intimate and deeply personal perspective on courage, service, resilience, and the profound connection between the Jewish people and Israel.