SASS: Science, Spirituality & the Subconscious Mind.

If you are alive on this planet, you have been or currently are codependent. Codependency can become maladaptive and can create immense amounts of distress and anxiety in our lives as we choose to self-abandon in order to be loved and accepted. (This happens unconsciously) It's always helpful to visit the root of these tendencies and patterns and in this episode we clarify how codependency gets started and give you a really helpful exercise in how to halt these patterns and create new, healthier ones.We offer support in a myriad of ways including: “Just Ask” - a weekly live q&a on Instagram answering your most pressing questions and providing practical tools and tips - Wednesday's at 9 a.m. EST - we go live from @ellirichter “Amplify” - a twice a month drop in class on Zoom that provides self-care, connection and subconscious integration with PSYCH-K - Next up: Wednesday, 6/16, 8-9:30 pm EST “6-week programs” - we currently are offering Relationship Reboot, a 6-week series that meets once a week on Zoom to dive into codependency - starts Tuesday, 6/8, 6:30-8:30 pm EST“Two-on-one coaching” - these packages allow the Space to create big changes in all areas of your lifeFor class details and to sign up visit: www.theceowisdom.com Elli's Instagram: @ellirichter Katie's Instagram: @coach_katiek

This episode dives into the back story of Elli & Katie's journey and relationship, told from Elli's perspective.Katie's Instagram: @coach_KatiekElli's Instagram:  @ellirichterWebsite: www.theceowisdom.com

This episode dives into the back story of Elli & Katie's journey and relationship, told from Katie's perspective.Katie's Instagram: @coach_KatiekElli's Instagram:  @ellirichterWebsite: www.theceowisdom.com

If you haven't already check out Episode #6 prior to listening to this episode. On this episode we are chatting with Meredith, counterpart and wife to Ari, our guest from episode 6. We take a look into her story and what her experience was like with waking up, listening to her intuition and what it takes to really ride out the storm in a relationship to come to the other side. Enjoy!Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.

This episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better.Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability, sustainable results and support that no other fitness studios provide. In addition, he and his wife, Michelle, also have a meal service available, for their members and the general public, that makes eating well, easy. In this episode we chat all about pitfalls, the lies we used to tell ourselves that kept us stuck as entrepreneurs, the fallacies of the fitness industry and how to create sustainable results for your health & wellness goals. Enjoy! Shift 110: https://shift110.com/Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.

This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it. On:  The thing we are all going to do - 4:15On: Wanting to learn how to get comfortable with walking someone home - 5:00On: How do you want your last trimester to play out? - 8:30On: Switching roles and fully accepting whatever they want/need - 12:30On: What it means to be awake - this is where the practice begins - 29:00Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.

This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy!On: How Katie & Ari Met - 1:00 On: Synopsis on how he hit a wall -3:19 - 6:12On: Hitting rock bottom - 6:44 - 7:38 On: Never drinking again & coming clean - 8:31 On: Wanting to right wrongs - 12:44On: Losing friends after choosing sobriety - 18:45 On: When the healing started - 24:52On: Watching the awakening happen - 27:06 On: Being the poster children and defying the odds - 27:44 On: Really waking up - 32:00On: Walking into a room full of women - 34:00On: What's your point of attraction? - 38:45 On: Sharing and connecting with a group - 40:59 On: The journey back to trusting ourselves - 49:16 On: Trying something new - 53:50Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.

This Episode is the second part on the subject of lying to ourselves; during this episode we dive deeper into our illusions, no one really knowing what they are doing, how to live in a space of non judgement while also having firm boundaries and what I learned from past personal and business relationships coming to an end.What we consume can consume us - especially during a pandemicOn: No one knowing what the f*ck they are doing - 26:00 - 26:09On: Micro and Macro - it's all the same, we idealize what's not there - 28:15 - 29:13On: Once the illusion bubble bursts - 30:42 - 31:35On: Being aware but maintaining stagnation - 31:36 - 32:23 or 8:49 - 9:35On: Being judgemental while trying to love and accept everyone unconditionally 33:25 - 34:05  On: How to not get caught up in it - 35:10 - 36:06 On: lessons learned - 42:10 - 43:12Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.

In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices. On:  Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21On: Sticking something out forever because you committed to it 4:45 - 5:44 On: “They” is really us - when we are concerned about what people think it's our own judgement and projection - Katie's background on making precarious choices 7:50 -11:05On: Commitment and walking away when you have anxiety 12:19- 13:08On: Doing what you want and developing natural tendencies in children 15:55 - 17:06On: Making the leap to starting her own business 18:01 - 18:50On: People pleasing - am I pleasing someone else or am I pleasing myself? 35:00 - 38:00Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.Meet Kayla! Kayla O'Brien Media

This is a two part episode featuring Kayla O'Brien. Kayla has been a long time client, friend & colleague and she shares her incredibly moving and RAW story about her path of awakening, struggles with anxiety since childhood and her journey of self-discovery.This two part episode dives into family dynamics and the impact of mental illness on the whole family. Take a listen to part 1 and stay tuned for part 2 next week!On: Introduction to the episode 8:29 - 9:18On: First brush with anxiety 9:20 - 10:04On: What waking up means to her 10:42 - 11:10On: Her lightbulb moment 11:48 - 12:58On: Not being a victim of her circumstances 25:14 - 26:09On: Unpacking the past **Mention of Integrate Wellness Center 39:28 - 43:53Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.Meet Kayla! Kayla O'Brien MediaEpisode is LivePublished: Aug. 30, 2020 @ 9PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode On FacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

Enjoy this special mini-episode that features an inside sneak peak at The Kollective Co.'s "Mind Immersion" series.This 12-week course dives deep into the subconscious and allows for a total life reset of the mind, body & spirit. To learn more, join us for a free 30-minute webinar on Saturday, 9/12 at 10:30 a.m. using the link below.Mind Immersion Webinar

This episode discusses the lies we tell ourselves and sell ourselves when we want to keep an illusion or dream alive.Background:This episode was recorded during Katie's 8-week trip to Michigan where she was staying in a small cottage on a lake in a middle-of-nowhere town with her Mother. This time was really about reconnecting with herself after an intense year (pandemic obviously) discovering co-dependent patterns that started with her relationship with her Mother, going through a break up with her fiance and restructuring her business to be entirely virtual.On: Do you want the thing or the dream/illusion? -7:15 - 8:05 On: Wanting the thing so badly we ignore every red flag  9:20-9:45On: The lies we tell ourselves when we want a dream too badly 10:40 - 11:03On: Inspiration from Shift 110 about learning to become aware of what you are consuming: 12:46 - 14:46 **Reference to balancing/balances & PSYCH-K: The process Katie used to re-program her subconscious when it came to anxiety about change & creating new habitsOn: What comes out when we stop lying to ourselves  15:26 - 15:42On: Clearing the space so you can choose new things  16:33 - 16:55 Youtube: The Kollective Co.

We all have anxious friends and family members, some of whom tend to emotionally spin out frequently. It's really easy to get caught up in the heightened emotion and on today's episode we are going to discuss the spin out and tips for how to help someone when they are spinning out. Show Notes: 1st basic rule of the spinout - 2:00 - 3:30Until someone is calm they won't be able to see things in a different way - explain how the brain and nervous system work 2nd rule 3:45 - 4:37Distract them - when you feed a story it grows, is this a story you want to continue to grow? If no, distract them and direct them away from it. If they do want to vent, limit the venting session. 3rd rule - 5:40 - 7:00With people who are starting to wake up…helping them identify and wake up to the fact that they are operating under narratives. On: “People can't change” -  8:26 - 8:40On: Wanting to rescue/save others: 8:28 - 11:02 and On: Core Beliefs: 11:00-11:53 - The beliefs we hold about what it means to be human and life and alive are our anchors. The anchors bring us back to our center. That's how we gut check and fact check our egos. Youtube: The Kollective Co.Facebook: @thekollectivecoInstagram: @thekollectivecoWebsite: The Kollective Co.