Podcasts about Freaking

Carisa's mission: to help you create a healthy lifestyle and build a new relationship with food. A relationship to fuel all the fun, desired and deserved in your life.  Some of my favorite things she shares with us: “The biggest secret, and it's like the hidden secret behind all the diets is…”  WHY you should drink lots of water.  “It's like a nutritional meditation.” “Love your body, period. You're right where you need to be.”Administrative: (See episode transcript below)All things Carisa CaudillKick-Start Mini Audio Course https://fabulous-inventor-840.ck.page/products/47-kickstart-audio-course45 Min Coaching Call https://fabulous-inventor-840.ck.page/products/45-min-check-in-call$697 DNA-Based Nutrition Plan (Kit) https://fabulous-inventor-840.ck.page/products/dna-based-nutrition-planFREE 15 minute Assessment Zoom Call https://calendly.com/soberfitlifecoach-carisa/30minCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: [music]0:00:06.7 Mischa Zvegintzov: Welcome back, everybody to the Tools For A Good Life Summit. Now, I would like to introduce to you Carisa Caudill, a dear friend of mine. Welcome, Carisa.0:00:18.0 Carisa Caudill: Thank you, hi, I'm so excited to be on your show. Thank you.0:00:23.1 MZ: Yes, indeed. So real quick, I'm gonna read your bio for the seven audience, so they can get an idea of who you are. And then we'll go from there, okay?0:00:32.7 CC: Okay.0:00:33.5 MZ: Alright, fantastic. So Carisa, you're a nationally certified nutritional recovery coach, certified testing and designing... I guess certified in testing and designing personalized DNA-based fitness. Which sounds awesome, we were talking about that before we started here, which... So anybody listening, if we happen to touch on that, it's amazing. Diet plans associated with that. You're a personal trainer, trainer, yoga meditation practitioner. You were awarded first and second place in a bikini competition and a bikini competition title in a drug-free natural body building show after losing 50 pounds in 2018 and 2019. I don't know if that flowed right, but suffice it today that you...0:01:27.4 CC: It's a lot in there.0:01:29.0 MZ: There's a lot in there. But that's amazing. Congratulations on that. You have an athletic background, a background since you were 5-years old. You've struggled since your teens with addictive behaviors, emotional eating, weight gain. Approaching, you're approaching seven years into your personal health, wellness and nutritional recovery journey. Your entire life is dedicated to teaching and sharing with others, your unique approaches to help build a new relationship with food, enhance energy, manage weight, curb cravings and bring more awareness around nutritional recovery, recovery habits. Your mission is to help others create a healthy lifestyle and build a new relationship with food to help fuel all the fun, desired and deserved in life. Freaking love that. How amazing is that. So I think what's really cool, maybe we could touch on for a second is like the ability to utilize nutrition. I know you said to manage cravings or things, but also to manage like energy and stress levels and things like that. Maybe talk to that for a minute.0:02:49.3 CC: Yeah, that's a big part of my journey. You know, since I... And I'm transparent about this, and it has, but I... Was in my addiction really deep six years ago. Six math years ago, and I knew nothing about nutrition, like I really was not taking good care of myself. So through my journey, learning how to slowly take care of myself through exercise. And all the other things we're supposed to do that are out there that help us. Nutrition... I realized I was eating food to fill a void for the longest time, for the longest time. I wasn't realizing that hormonal balances were off when I was craving a lot of carbs or a lot of sugar or just wanting to fill up on food.0:04:04.1 CC: And I know I was going lengths of time without eating at all, and I really thought that it was gonna help me lose weight. So bottomline is nutrition is... We have to eat. We have to eat. [chuckle] And so the biggest secret, and it's like the hidden secret behind all the diets is managing sugar levels, and they don't tell us that. And so I've done the cleansing, the starving myself, the, all the diets that are out there, I think I've tried them all. And a lot of them worked for short periods of time, but they were not sustainable. Sustainable with energy or sustainable overall to really help me understand how to connect with my body. So I know I'm kinda talking in code a little bit, but the biggest thing is to manage your sugar level, and that is what I focus on most. That we really...0:05:08.1 CC: It's so important, I can't emphasize enough, how important it is for me to share with people and for us in general to understand what foods are spiking your sugar level. And what foods are causing different cravings, what foods are causing different energy crashes, what foods are causing different... Have an effect on different moods.0:05:34.2 MZ: Yeah.0:05:34.7 CC: You know food moods. So food mood logs are a really big thing I do with my clients. And once I started to interconnect my relationship with food, like what food was doing for me, that's when I... So to speak, nutritional recovery plan really, my journey really started. And so we all know that eating vegetables and eating...0:06:03.7 CC: Lean meats or healthy foods are important, we all know that. It's kind of common sense, but our bodies so often want other things, and I'm just keeping it real. It's like I'm keeping it real. I've been to the point where I was 50 pounds overweight because my eating spiraled. And then I've gone on to the crash diets and the bikini competition was one of them. I went on a crash diet. I got super ripped and I learned... I thought at the time, I was actually eating healthy, and I really thought I was 'cause I lost all this weight and if you look at pictures of me on the stage of that bikini competition, I was ripped, but I can't...0:06:52.9 CC: And I didn't know at the time, so this has been an evolving nutritional journey for me. So I didn't know at the time I was actually doing more harm to my body than good by losing all that weight so fast and not allowing my body to have the healthy fats it needed. I was eating too lean and I pushed my body to adrenal fatigue because it wasn't getting the nutrient, and I was a nutrient deficient. So when we see pictures of people totally in shape, ripped, I'm just gonna be... I have to be honest, it's...0:07:36.4 MZ: Please do.0:07:37.4 CC: It wasn't the healthiest journey at that time. [chuckle]0:07:41.2 MZ: Yeah. No, I love that. I thank you for that. You've made me think of two things. One is, we tell our kids or at least try not to give the kids too much sugar 'cause we see the emotional roller coaster it can put kids on, and I think that still... You just reminded me that still holds true to adulthood. We're not immune to that just 'cause we're older, and that as a matter of fact, now sugars... And this is not to do a discourse on the food industry, but we'll save that for the next summit, but that perhaps unhealthy sugars are hidden all over the place. So there's that and don't answer that yet. And then the other thing is that, if we're going through a hard time, there's foods... How we eat can enhance the stress or temperate or provide calmness, and so sometimes... Well. I'll just say that. Is that a true statement?0:08:58.0 CC: That's a 100% true. And it took me the longest time to really embrace the process of my eating, and I know it kinda... And it was so embarrassing for the longest time because I really struggled. I really struggled with what was healthy, what isn't, eating a bunch of nuts, eating a bunch of fruit, eating... And then somebody's saying or you're hearing that nuts make you fat or... You're getting all these mixed messages out there of what's right, what's wrong, what to do, what not to do, and then your body's here craving something else. So there is a way to get to a point where you intuitively... There is intuitive eating, where you do intuitively know what works for you and what doesn't work for you, but it takes work. You've got to actually write it down, and that's what I do with my clients. We actually have a food mood log. What foods make you feel this way? What foods spike up?0:10:12.2 CC: And then your sleep. That's something that is really, really big, the sleep hygiene, when we eat late at night and we are spiking that sugar level at night, that cortisol level. It's actually linked to the melatonin, the melatonin hormone. So it really does affect our sleep, and there's a whole cortisol, a little cycle where your cortisol should be really low at night, and then you should wake up hungry. So if you're not hungry when you wake up, that's kind of like a little signal to where you need to look at it 'cause you're now starting the day for a potentially triggering day to emotionally eat or grab foods that are gonna be not in your best interest. So there's a lot to say on that. [laughter]0:11:15.0 MZ: I love that. I love that. Yeah, thank you for that. I think too, one of the reasons I brought you on to the show, or not the show, the summit, and to speak to me and our audience right now, is that I loved the balanced perspective that you bring. It's so easy to find people that are like, "Work hard, push through, get ripped. Bam, bam, bam." And for some people, that might be the solution, but the reality is, as you said earlier, that might just be heightening the... Might not be a proper way of applying the tool of nutrition to having a good life, to stick with the summit theme. It might be heightening your anxiety versus calming your anxiety. So that was what excited me about having you on here is that it's like, "Hey, let's bring someone on who can talk pragmatically," if that's the right word, or...0:12:18.3 MZ: About nutrition. So I think on that note, we get to the question.0:12:22.5 CC: Okay.0:12:23.5 MZ: Yes, you ready?0:12:24.7 CC: Hopefully, I have good answers for you. [laughter]0:12:26.0 MZ: I know... You better. Oh, I love the little tip about sleep already. I think the way you described it versus don't eat before you go to bed, the way you described it is, oh okay, that makes sense. I see, right? I don't know...0:12:41.0 CC: Well, if I'm gonna eat the popcorn at night or if I'm gonna... Of course, I always work on the next best option. If I'm gonna make a smoothie of some sort, I try to do it as low glycemic as possible because of my awareness around it, and what it's gonna do and set me up... For not failure, but it's gonna be more challenging when I wake up. So at least my awareness around it helps my decision making. And I'm not so hard on my body, and it makes me want to choose something that's actually gonna be more beneficial. But if you don't know what those options are and you don't know what's going on with your body and how food actually affects your body, then you don't know. You don't know if you don't know. [laughter] 'Cause the longest time, I didn't know.0:13:31.3 MZ: Alright, let's get to it. So, I'm gonna lay out a scenario and then I'm gonna ask you a question. So, the scenario is this, if we think of life as a three-legged stool of relationships, finance and health, and if we think of someone who is successful or was successful... Successful or was successful, and then they have two or three of those legs fall out from under them, that's when stuff can get gnarly. Sometimes it's easy if, "Ah, there's a little relationship chaos, but mentally, I'm okay." But if there's relationship chaos and then financial chaos or... And then you have a health ailment or... For me, it was my parents were dying and I was getting divorced, more failed relationships, and I was... My... That success, pull myself up from my bootstraps, apply more success to it, work harder through it, was no longer sufficing, right? I needed new tools. And for me, by the grace of God, I was open-minded. So, my question to you is, thinking of nutrition, what are the exact next steps you would offer a man or a woman who's coming out of that tumultuous time... What are the exact next steps you would offer this person, so they know they are headed in the new right direction, that they will have positive momentum towards getting their life back on track? How can they use nutrition as a tool to facilitate that?0:15:14.5 CC: Oh man, and I've been there. I have been there more than a few times in those circumstances, and I didn't have the tools that I do now. So I'm really excited to speak on that, so thank you. I love your question. Man or woman, doesn't matter. First and foremost is to know that you have to take care of yourself, like the airplane going down analogy, if you don't put the oxygen mask on you first, you're not gonna have strength, you're not gonna be able to save anybody else, and that's actually a mindset that I have every morning. I'm still cleaning up some wreckage of my past, so to speak...0:16:07.6 MZ: Sure.0:16:07.9 CC: And I'm still in those phases of certain things not transpiring yet. And I know they will, I'm optimistic, I'm open, in my life circumstance with the relationship, the family, like stuff like the finance, all that stuff. It's still not where I would like it to be, and I still have my personal challenges. So, how I use nutrition to help me and what I would best offer, my suggestion and mindset to help anybody else is to make sure, first of all, you're drinking lots of water, lots of water. We have to drink water, and sometimes we put that on the back burner. And as we say that, I'm gonna take a sip. [laughter]0:17:00.7 CC: And I learned to do that. I learned to pause and I learned to take a breath sometimes when needed, but water is so important. It... Water will help push through the circulation and the blood flow that you need, it'll help the whole circulation process so you can actually think clearer. If your brain is foggy and you're over-stressed and you've got all these things going on and you're dehydrated, you're lethargic, you're not gonna able to think clear and have any rations. So first and foremost, you need to drink water. Me, I drink a gallon a day, that's my goal. It's a good goal. It's always worked for me and because I like to drink, but that's in the hydration actually allows you deeper meaning, to absorb nutrients. You will actually be able to absorb more nutrients when you're eating healthy foods versus it getting stuck in the body or just being flushed out too fast so that there's an equation there, but... And I work a little bit closer, but water hydration, hydration, hydration, I can't tell you enough. Stay away from... And lower the caffeine. Lower the caffeine because a lot...0:18:22.1 MZ: Sorry, sorry everybody. [laughter]0:18:24.0 CC: Lower the caffeine and it... And I'll tell you, when I was doing those bikini competitions and the fitness getting all crazy, 'cause I had just gotten sober and I was trying so hard to get my new life back and all this stuff, my revenge body, so to speak...[laughter]0:18:41.2 CC: Yes I wanted it. I wanted the revenge body.0:18:45.8 MZ: That's all good.0:18:46.9 CC: Yeah, but I was drinking a pot of coffee at a time.0:18:51.3 MZ: Oh my God.0:18:52.0 CC: No joke.0:18:52.0 MZ: Which is brutal on the emotions, right, and your physiology, I guess.0:18:57.4 CC: All of it, all of it. And so I was in trouble. So anyways, water and... Go ahead.0:19:08.5 MZ: So any tips or tricks to help somebody drink more water, right. 'Cause I think a lot of people go, "Okay, I'll drink more water," but as you said, you have built the habit.0:19:20.3 CC: No, water workouts. I actually have a course and there's a little section on water workouts.0:19:24.4 MZ: Okay.0:19:26.1 CC: A little tip on that is... So I just drink. My goal is to drink four of these a day. So I drink two by two, from the minute I wake up, I drink two by two, and then two by the time I go to bed. I just break it down, and I keep it with me at all times. And I remind my... And I breathe, of course, and I like to take a deep breath and actually visualize the water flushing through my body and getting my circulation going and pushing out the toxins. I really love to visualize that because it just... It's an inter-connection. It's kind of like the ocean and the waves. I like to just feel... And it's a sense of calm, and it's an esteemable act that I'm doing for myself, so it really helps me with esteem. And knowing that if I get a phone call, that's either good or bad, if it's a good phone call, I'm able to show up, if I'm mentally clear. If it's a stressful phone call, which we get them, or emails you didn't the bill or whatever it is, I feel like, if I'm on top of my water, it allows me to just have this sense of calm inside where I can just show up for a situation better. My water and me, 'cause I'm thirsty, I'm a recovering alcoholic, I'm in sobriety, and I had no problem drinking then...[laughter]0:21:02.6 CC: It's like the drinking...0:21:03.4 MZ: I hear that.0:21:06.2 CC: So, the drinking the water, I can't emphasize enough. So...0:21:09.0 MZ: Fantastic.0:21:10.0 CC: That's the number one.0:21:10.8 MZ: Okay, fantastic. So good, thank you.0:21:13.2 CC: Number one, and number two is to be mindful of what you're eating. Be mindful, because we put ourselves... It's so crazy, and I have to go back to this, and I share this with a lot of moms I work with, that for the longest time, we used to... We... Ever since we were moms, we would pack our kids all the snacks and all the meals and all the things, and how many times as a mom was I out and about where I was like, "Oh shit", constantly feeling like, "Where's my food?" I forgot to pack me, I forgot me. So I'm either eating their snacks, which at the time they weren't that healthy, they're snacks, and I didn't know better then, or I'm just quickly eating out.0:22:03.7 CC: So, one thing I've done for myself and it's... And my purse is literally a backpack, it's half insulated, so it can hold in a little... A little ice pack thing, and then I keep food with me at all times. And then the other little section of the backpack is where I keep my wallet, my stuff. And so I literally, I have a backpack. And that's something I do for myself every day. I have food on hand, and I make sure I'm never in a situation where I don't have something prepared for myself. And if I'm out and about, and if I'm running short or if I didn't have time to... Which making that time is the best act of self-love I do for myself today, is making that time to make sure I have my smoothie in there, my snacks in there, whatever it is. I set myself up for success when in the food arena.0:23:01.3 CC: I never... That is my first and foremost. And if I'm out and about, I already know that I'm gonna go to a deli, either it's Sprouts, Whole Foods or... And I know what my go-tos are rather than... What I was programmed to do for the longest time is the drive-through or... So I know what my next best option is. 'Cause when I get in those moments of panic of... And I don't know I'm hangry until I'm totally my... That's the thing, when your sugar level drops so low, where you're in an oh shit mode and you know you're hungry... Know you're angry when you're in that drop level, that's when your cortisol levels spike, and that's when everything's out of whack. I have gone on that hamster wheel so many times, long enough to know that I won't do that to myself anymore.0:24:00.1 MZ: You know what I love about that and you just reminded me and how these days, I guess for the awareness that I have or that hangry, I know that hangry, that was a heavy thing for me back in the day, is now, if I'm going into a... If a circumstance with the boy's mom comes up or something, or perhaps with one of my kids or whoever, maybe... It's like, you know what... And I haven't eaten, it's like, "Hey, can I eat and then we can come back to this?" Prioritize that food that nourish, to bring down, right?0:24:38.1 CC: And I don't even ask anymore. I just eat when I need to. I'll be like, "Oh, I'm gonna have something to eat." And I offer and I like to have a little extra something 'cause I like to offer people. Because, I don't know, eating was always like this really awkward thing. You know, when you're eating in your car and someone's looking and you're... I don't know. For me, I was like, "Oh God". I have this weird thing around... But now I'm just... I'm okay with it, I need it. And you need it too.0:25:08.1 MZ: Yes. [laughter]0:25:09.7 CC: Here you go.0:25:11.8 MZ: Love that. Here, have a bite then let's talk.0:25:17.2 CC: Yeah.0:25:18.0 MZ: Dawn my ex wife, I think, you know Dawn, or the boys mom whatever. We're dear friends, but she was like, she started packing food for me 'cause I would get that hangry and she'd be like, "Eat." [laughter] So, I love that.0:25:34.0 CC: So those are my two, I wanted to have three in there, but two... Oh, and I guess number three would be to make sure you get no less than six hours of sleep. No less. And it's gonna be a little different for everybody, but that six to eight hours of sleep is... Even our cell phones, they die, we have to charge our cell phones. We are not... The expectation of myself to keep going and keep going and keep going, and it's not real, it's not fair, so my water, my food, and my sleep are crucial. And sometimes that looks like taking a 20-minute nap. Sometimes I'll pull over, 'cause if I'm feeling... I'm just so in tune now to where if I'm feeling like my energy level is... I like to keep it between my heart and my gut. My throat and my gut. If it's too high, careful, 'cause you're gonna come down and you're gonna feel a little you know... But if I'm too low, it's hard to get back up. It's hard. So I will literally pull over sometimes and just shut everything down, shut the phone down and I'll close my eyes for 10 minutes. Of course, you find a safe spot to do so.0:26:55.0 MZ: Yeah. Of course.0:26:55.8 CC: But I always pull in, I pull out my backpack and make sure I have water, I take... It's like a nutritional meditation. A lot of people meditate different ways. Moving meditation with extras, but that's my way of meditatively bringing it in. And what does your body need right now? If it's sleep, give it to her. [chuckle] And then I know... I used to think all this self-care stuff was selfish, but honestly, it's the best gift I can give to anybody I care about; my clients, my family, my kids. And yeah, me too, but all these things I wanna do, if I'm not doing these things, how the heck am I gonna show up for anybody else? So I just know that the people around me are gonna... I don't know, you kinda train people how to treat you. And it's just been a thing I've had to do for myself that it is who I am, I'm not afraid to eat, I have no shame in eating anymore, and that was a lot of work. 'Cause I was in the overweight. I've been in relationships where they monitored my weight or they made comments on my weight, and actually that made me revert into emotional eating even more. [chuckle] I do this for me, and I'm okay with it. That's the best advice I can say, is to take care of yourself enough so you can actually show up for all those situations the way you want to.0:28:37.6 MZ: Carisa, that was freaking amazing. Thank you so much. I think that that's a great place to end. Everybody listening and watching with us, if this interview with Carisa was fantastic, and you want to get even more content from Carisa, upgrade to the all-access pass for that bonus interview, 'cause we're gonna talk about more amazingness. Any final thoughts to share that we did not get a chance to cover?0:29:16.7 CC: I would just say, enjoy the journey. Love your body, period. You're right where you need to be. Sometimes those things you wanna do for yourself seem far-fetched, as far as in the health arena, but they're very possible, and I love just sharing all the ways that you can get there through nutrition and how that's really the base of it. So, that's it.0:29:46.5 MZ: Beautiful. Everybody, you can find Carisa at... She's got a Facebook group, an awesome Facebook group, she's gonna vet you just so you know, but it's called "Sober Sundays." So go to Facebook, search the Sober Sundays Facebook group, and she might graciously let you in. You can find Carisa at coachcarisa.com, and soberfitlife.com. Am I saying those... Did I get those right?0:30:15.6 CC: Soberfitlifecoach.com, that's that. And then from there, I have an Instagram link where you can follow me on Instagram or you can send me an email and you can ask any questions and I will get back to you, I answer all my emails. My website has a platform where you can just find different avenues to reach out to me.0:30:37.6 MZ: Fantastic. And quick in the... If you upgrade to the VIP all access pass, which the buttons either there, there or there, I'm not sure which yet, but Carisa graciously... She has a DNA, what do you call it? It's this DNA package where you'll get the DNA sequence and then build a best health program for them. Right?0:31:09.2 CC: Right.0:31:09.4 MZ: It's got four sessions. Normal price. Well, she's gonna heavily discount it, it's gonna include the DNA piece, so she'll help cover that for you.0:31:24.1 CC: And I think I'm gonna have to limit it to the first 10 people. Because it's a lot of time invested, it's a lot of time vested. We do a DNA, I register a kit with you as your coach, and we get a DNA swab and...0:31:42.7 MZ: What I'm gonna do... Oh, go ahead. Go. Finish, finish.0:31:45.8 CC: It helps us together, me and the client, whoever it is I'm working with, he or she, customize a nutrition plan, fitness plan and lifestyle plan, based on what works best for your body, how you metabolize carbs, how you metabolize certain fats, your exercise response system, everything. [chuckle]0:32:15.7 MZ: I might be the first of 10. Sounds amazing. So generous that you're offering it. So upgrade VIP all access pass. You can get unlimited access to all of these interviews, plus all the bonus interviews. Carisa, I'm gonna hit stop. Thank you so much and we'll see you in a minute for round two.[music]

David serves as Young Adults Director at Watermark Community Church, where he leads The Porch – a ministry that takes place every Tuesday night for thousands of young adults in their 20s and 30s. He is passionate about the next generation, believing young adults are crucial in their influence and limitless when it comes to their potential impact on our world. David received his Master's Degree in Biblical Studies from Dallas Theological Seminary and has been on staff at Watermark for eleven years helping lead, teach and build into the next generation of young adults and college students. In addition to his role in vocational ministry, his first priority is serving as husband to Calli and dad to his son Crew and daughter Monroe. Calli is his partner in ministry, a licensed counselor, and daily example of godly living. David currently resides with his family in Dallas, TX. Support the podcast through Patreon Join our mailing list Check out our website Resources: We're All Freaking Out (and Why We Don't Need To) by David Marvin What if _? Then I would _. But God _. David is reading She Calls Me Daddy by Robert Wolgemuth, watching Ted Lasso, and listening to The Ruthless Elimination of Hurry by John Mark Comer. He is being refreshed by his kids. Noteworthy quotes: “...Paul is saying don't meditate-- don't choose to dwell on and meditate-- on fearful and anxious thoughts.” - 11:11 “All I'm trying to do is trace the pathways towards peace that God has already given us.” - 12:15 “Two words fuel a lot of our anxiety; it's a question of ‘what if.' “ - 23:22 “We fight [anxiety] day by day, trusting and leaning and embracing the promises of God and holding on to truth.” - 29:24 Questions for consideration: Do you struggle with meditating on anxious thoughts? Think back to where those thoughts could stem from and expose the lies you could be telling yourself. What “what ifs” trigger your anxiety? Use the formula in the resources section to answer those what ifs and face them.

Happy Friday! Today Will & Amala react to Kyle Rittenhouse's not guilty verdict and people's insane reactions from Twitter and the media. Plus Lebron James gets called out again, Churchill is canceled, blaming Systemic Racism for obesity is the black community, and fun Friday!

Willkommen zum „Ladyboss Lifestyle“ Podcast Gemeinsam entdecken wir den Ladyboss in DIR. Wohl fühlen. Mit deinem Körper. Mit deinem Umfeld. Mit deiner Karriere. Als Frau. Als Mutter. Wir sind nicht da, um still zu stehen. Wenn du morgen nicht besser bist als heute. Wofür brauchst du dann morgen? Tobias Beck ist Bestselling Author, Speaker und Unternehmer. Ausgezeichnet von N- TV , Spiegel usw. Das war nicht immer so, denn Tobi kommt aus einer „Angestellten“ Family und ist alle Phasen, Höhen und Tiefen selber durchlaufen. Was er aus seinen Tiefen gelernt hat. Warum das für deinen Erfolg wichtig ist? Hörst du in dieser Folge. Ausserdem hat uns Tobi den Link zu einem gratis Tiertest mitgebracht. Ein spannender Persönlichkeitstest, der für sich selbst super spannend ist. Aber auch um andere besser einschätzen zu können. Musste ich natürlich sofort machen. Super spannend. Tobi konnte mein Ergebnis natürlich schnell erahnen. Hier der LINK http://www.tiertest.de/stefanie Check it out. Viel Spaß ————— Ich würde mich freuen, wenn du dich privat mit mir verbindest. Besonders freue ich mich über dein persönliches Feedback. Schick mir gerne eine Nachricht. Instagram: https://www.instagram.com/stefaniekogler86 Facebook: https://www.facebook.com/stefanie.michl YouTube: www.stefaniekogler.at „Bist du ein YOUREV LADYBOSS?“ www.yourev.at/home TESTE UNSER YOUREV LADYBOSS TEAM GRATIS: Kostenfreier Schnupperkurs in meine Beauty und Social Media Welt: https://yourev.at/register Instagram: https://www.instagram.com/yourevbeauty/ Facebook: https://www.facebook.com/YourevolutionBeauty/ YouTube: https://www.youtube.com/channel/UCDRiyinxK59f-04RpUyXSPQ

Today we're talking with David Marvin, director of the Porch at Watermark Church. David has written a book, "We're All Freaking Out (and Why We Don't Need To)," which aims to provide a Biblical way for Christians to deal with anxiety and depression. We discuss why Millennials seem to be so widely affected by anxiety, and David offers advice and solutions for people struggling with those feelings, explained from a Biblical perspective. David also shares his own personal experience with anxiety and how faith helped him through it. --- Today's Sponsors: Annie's Kit Clubs helps encourage your little scientist with their latest subscription, Genius Box. Each month your curious kids will get a new box bursting with 3 hands-on activities to explore an exciting STEM theme. Go to AnniesKitClubs.com/ALLIE & save 50% on your first box! Hunter Douglas helps you stay perfectly at ease in comfort & style with their innovative window shade designs, gorgeous fabrics, & control systems so advanced they can be scheduled to automatically adjust to their optimal position throughout the day. Go to HunterDouglas.com/ALLIE & take advantage of the Season of Style rebate savings event! Good Ranchers exists to support local American farms that help you make great American meals for your family. They're here to put America FIRST at the dinner table! Go to GoodRanchers.com/ALLIE right now & you'll get 10 FREE bistro filet medallions with your order. Or, better yet, subscribe & save $25 on each box of mouth-watering American meats for life! --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Very special and ridiculous episode this week. The first part of a serious known as Live From Texas. We want to thank The White Freaking Hen for jumping on with us and doing what we love doing best. Telling stories. You dont want to miss this one. Trust me.

My birthday is on Nov. 28th. Which means, it's always overshadowed by Thanksgiving/Black Friday/Cyber Monday. Well, this year I'm turning 50, and I'm not going to let the big Holiday week steal my thunder! On today's episode, I'm sharing my plans! And spoiler: they involve HUGE savings for you! LINKS Sign up for today's FREE training and learn all about The Missing Link: https://sandracoan.lpages.co/pin-free-webinar/ Find your new photography BFFs in our Beyond Natural Light Facebook community: https://www.facebook.com/groups/sandracoaneducation Follow me on Instagram: https://www.instagram.com/sandracoan/ If you enjoyed this episode, please leave me a review, so that I know what content you like the most and continue to bring you more of the same!

In this episode Nahshon explores his life as an individual who has inspired, overcome, and solidified a legacy for himself. He shares from his heart his experience with accepting his own story and his own inspirational power. He also gives ways for you to be an inspiration to other.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overcominglife/support

The Fantasy Football Kings review possible waiver wire additions after Week 10 of the NFL!

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The hit stick guys break down what to expect for week 10, Hits of the week , players to discuss and much more! please like and subscribe to all of socials @ hit stick fantasy, thanks for listening! --- Support this podcast: https://anchor.fm/hit-stick/support

This week, guest speaker David Marvin walks us through finding freedom from anxious thoughts and feelings.

The Fantasy Football Kings review possible waiver wire additions after Week 9 of the NFL!

On this episode of Manifestation Queen Radio Bri discusses: When you're asking for a new reality, your current reality HAS to shift. Periods of shifting are normal and powerful Activating Faith and Surrender whilst shifting in life and business keeps quantum leaps feeling more steady and fun, not chaotic and scary The alchemy that's available when you're deep in a period of falling apart, shifting, freaking out, etc. Join my high level mastermind, a close knit a close-knit sisterhood of powerful women, a container for rising in feminine magnetism and leadership to scale your soul-led empire from pleasure, alignment and feminine fire. https://buildingbri.com/magnetic-the-mastermind/ Sign up for the next round of Inside Out: The Art and Science of Healthy Relationships and Magnetizing the Divine Masculine here: https://buildingbri.com/insideout/ Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

Year One of the Minneapolis City Futures program is in the books and we gather together with Futures mastermind Jeremiah Johnson to recap the successes and get some insight into how the program is growing. --- Send in a voice message: https://anchor.fm/the-peoples-pitch/message Support this podcast: https://anchor.fm/the-peoples-pitch/support

Carly is back this week listening to a few cringe date stories, and a ton of listener questions! a very special 90's FMK! send in questions to secretkeepersclub@gmail.com Support my sponsor! Brooklinen Sheets: Go to Brooklinen.com and use promo code SECRETKEEPERS to get $20 off, with a minimum purchase of $100

How can you build your business when you have nothing? Nothing in the bank, nothing left in your fuel tank and nothing much to work with. Believe it or not, there's a way. That's why we invited Mignon Francois, founder and CEO of The Cupcake Collection, to share her story of how she started a business at one of the lowest points in her life and grew it into a $15 million empire! If you're feeling like there's no way you could ever succeed in your business, Mignon's story of resilience and reinvention will give you some much needed inspiration.   P.S. If you're feeling bored with life and are ready to start living with meaning and purpose, just like Mignon, pre-order Donald Miller's new book, Hero On A Mission (available January 11, 2022). In this book, Donald Miller offers you practical steps you can follow to experience a deep sense of meaning every single day of your life. If you're tired of living life on autopilot and are ready to make a serious change in your own story, pre-order Hero on a Mission on Amazon or wherever you buy books.   Did you know The Cupcake Collection offers nationwide shipping on all cupcakes? Oh yeah! Now you can enjoy Mignon's world famous sweet treats from anywhere in the US! Go to TheCupcakeCollection.com and order today!   --   If you need help assessing what's wrong with your business, you can hire a Business Made Simple Certified Coach at HireACoach.com. We certify the best business coaches in the world who can help you figure out exactly what's wrong with your business then give you the tools you need to fix it. Just go to HireACoach.com today!    Every week on Business Made Simple we help you discover what's wrong with your business then show you how to fix it.    

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Seventeen-year-old Millie Kessler spends her days trying to survive high school and the cruel actions of the popular crowd. But when she becomes the latest target of the Butcher, the town's infamous serial killer, her senior year becomes the least of her worries. When the Butcher's mystical dagger causes him and Millie to magically switch bodies, the frightened teen learns she has just 24 hours to get her identity back before she looks like a middle-aged maniac forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/otakuology/message Support this podcast: https://anchor.fm/otakuology/support

It hurts like heck

Bob thinks the Chiefs should explore this trade opportunity. Plus, is anyone gonna pull the trigger, the city is freaking out, and an analogy that falls flat.  See omnystudio.com/listener for privacy information.

We're BACK! Two more wins, a conference title, and prime position for best record in the league are in reach, with just Vegas left on the regular season schedule. Also, Matt chats with Evan Louro and Dan and Stephen debate literally everything! See acast.com/privacy for privacy and opt-out information.

instagram!! ~ http://www.instagram.com/redhairdontcarepodcastyoutube channels!!~ https://www.youtube.com/channel/UCTobyWc8MntbEpwguLviSLA http://www.youtube.com/bigredvlogsWelcome back everyone!Thank you all for tuning into this weeks episode!As most of you probably know the jets stink so Fernando and Big Red share their opinions on the team in this week podcast.  They also touch on a few things as leaving things where they belong if they are not yours.... if you make it to the end that will make sense to you lollThank you all for tuning in please follow us everywhere and we will see you next tuesday!!

The Fantasy Football Kings review possible waiver wire additions after Week 7 of the NFL!

I would really like to learn how to tackle homework with love. Why can't you just go straight to hugs and support that way? Why do we have to have the peak chaos moment?  I went deep on the thought of anger is a result of fear.  So what am I fearful about?  What are your fears when you are angry?  Where can you be less angry and more loving?Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:01 Covert, anger part five. How amazing is this that this is just turning into a, we could almost call it a series, perhaps this is going to turn into a, well. Maybe we'll get her done in episode five, but covert anger slash subversive anger. And again, um, my, my justifiable anger, or a quote that I love is "anger is the dubious luxury of normal men". Some people can afford to be angry and it does not affect them. Or perhaps their relationships. Me, it is a luxury I cannot afford. And the universe squeezes me. Like if, as I am on a growth trajectory, bad habits get squoze out of me. And sometimes that's uncomfortable and painful. And those are, again, this is not to place judgment on anybody else. It's just, and not even myself just to talk about my own experience. So, um, I can have anger issues that are justifiable because they don't seem extreme to me. And for me, it culminated in. Um, and so there's the subversive side of it where it's subversive. I'm subverting, or I'm doing damage to personal relationships. They're probably they're not as clean and yummy as they could be.Mischa Z: 02:07 The more I have love in my relationships the better. So, um, last episode I was getting to the point where the peak for me was fighting with young Waylon and I believe he was nine. Yes. Nine years old. No, perhaps 10. Yes, 10, 9, 10 ish. And it was definitely nine years old where we were fighting yet again about his homework. And he was literally sobbing. And this would happen a few times. 'Dad, I just want a hug". And God bless him for, if you're listening to this Waylon and I love you. Probably should have been said your name, but whatever. Um, God bless Waylon for, for hanging in and saying what he needed. Right. And not internalizing. That was not as far as I'm aware, but at least not. If he was not internalizing it more than he was and uh, you know, asking for love. And by the grace of God, I would hear it in those moments. It would be like, "Oh my God, I've lost my mind again over freaking math." Right!Mischa Z: 03:38 And, and And I have done that before. When I was in my youth, as a teenager, I addicted to alcohol and drugs. The promises of "I'll quit. I'll stop". "This won't happen again," Whatever, you know, behavior that was really wreaking havoc. And then, you know, it, it took a come to a come to Jesus moment, man. Like it took a bottom. To be willing to stare those addictive patterns in the face. And then by the grace of God, be willing to do the work, to make the changes. And so my bottom with my, with the next level of anger with me, so, you know. I stripped away most of the big stuff or so it seemed, and now I'm yet still fighting with Waylon to the point of tears again and again, where I can no longer make, what is it? Faulty promises. I can no longer do that. So how did things change further from there? Well, you know what I did. What I did was I was like, okay, I'm going to go buy a couple of books on anger because clearly I've been in denial about, about this anger not being an issue.Mischa Z: 05:33 I would really like to learn how to tackle homework with love. And like, if they're not going to get the homework done or comprehend it, why does there have to be tears about it? Why can't you just go straight to hugs and support that way? Why do we have to have the peak chaos moment?Speaker 2: 05:57 Anyhow, I had said that as a father, I've been very lucky to practice two styles. First was demand, respect, you know, uh, my way or the highway type of a thing under the guise of open-mindedness. Oh my God. I could go so deep. There's so many layers here. Um, are any of you relating, I don't know. Any of you had this experience, um, I think at least some of you will get to some extent what I'm talking about. So, uh, I bought a couple of books on anger. One was like the workout or anger workbook. I wish I could remember what the names of these books were. Um, and I'll go search my bookshelf that I think I donated at one point, cause I was like, yes, I've sorted through those major hiccups. And, um, I can tackle most things with a loving attitude more than ever, which is super cool.Speaker 2: 07:12 But anyhow, so I started the process on the books. It was the act of buying those books that started, that accelerated the change. And so it wasn't necessarily the books themselves. Like one of them, I gave a cursory glance, the workbook one I started. And I think it started with like write down these, you know, areas where you're angry and perhaps supposedly not. Doesn't matter. I started the word bug, but what it did was it opened my mind to, to, to this thought and going deeper with this thought. Anger is a result of fear. Anger is as a result of fear. So what am I fearful about? And at this point I'm meditating and, uh, you know, I'm willing to contemplate thoughts on a deep level and perhaps write, write about them, I guess, is what I'm trying to say instead of like just others that thought and then turning away from it. So I was like, all right, I need to think on and write on what are my fears that areSpeaker 3: 08:56 That are, that this anger is manifesting out of. What are my fears that this anger is manifesting out of? And that's a great question. So I'm gonna challenge you to do two things before I move on to part six. One is if you are, have situations where you think you're angry, but your intuition is well, uh, okay. Yelling is not cool. Or, or maybe you yell when you think it is cool. Like, what are my fears? What are my fears here? What's the fear, not what am I angry about? Like my kid's not getting his homework done or he's just not doing it. Or she's not seeing things my way. What is the fear? And then two, if you don't have kids or if your kids are out of the house, what are examples in your current life of how that, that are like what I'm describing that I was having with my kids? Like, like what are some behaviors where you and I can be less angry and be more loving? All right. Look for part six. I think it is. Um, thank you for your patience. I'm trying to be of service and trusting that this conversation is of service. All right. Peace out.

Well hello again weirdos this week has got all the goodies.  Tell your friends to give us a listen, it's that time of year when everyone loves all things spooky. Find out all the crazy paranormal things that happened at the Paranormal X Road event at the Athenaeum Indy last weekend.  If you weren't there you really missed out. Paranormal in the news has a Florida man who captured some sort of activity on his ring door bell. Nick tells us all about the story of Stanely Steers, who lived an awful life and in turn may or may not have been the inspiration for Michael Meyers. Kitsie jumps in with the Story of the Ohio Grassman, and all the amazing signings over the years. Be sure to check out our new show partners www.tinyurl.com/dotandbopromo  tinyurl.com/huntakillerpromo and tinyurl.com/fableticsvip   We have an updated listener story from friend of the show Evan Scott who was recently on an episode of Paranormal Crossroad, you can watch his two shows 'static man' and 'he's scared' at www.youtube.com/c/paranormalXroad bring the tissues!

We pack a lot into the hour and a quarter runtime this week: online escape games, an incredible story box, immersive theatre in LA, opera, virtual reality. Racing through as fast as we can and having a blast (and some technical glitches) while we do it!Laura: The Keeper and the Fungus Among Us -- Headlock Escape Rooms [2:00]Noah FIVARS -- Festival of International VR & AR Stories [13:56]Patrick: The Light in the Mist - PostCurious 27:03 Noah: LA Immersive Beat: IKWDYLS Pop-UP and Hollywood & Vamp 37:42Laura - Sun & Sea -- Rugilė Barzdžiukaitė, Vaiva Grainytė, and Lina Lapelytė [58:33]Catch even more on this week's REVIEW RUNDOWN.Featuring Patrick B. McLean & Laura Hess. Hosted by Noah Nelson Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

The Fantasy Football Kings review possible waiver wire additions after Week 6 of the NFL!

#10MinuteswithJesus** Put yourself in the presence of God. Try talking to Him.** 10 minutes are 10 minutes. Even if you can get distracted, reach the end.** Be constant. The Holy Spirit acts "on low heat" and requires perseverance.10-Minute audios to help you pray.Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and with the Lord inviting you to share your intimacy with God.Find your moment, consider you are in His presence and click play.All the information is on our website: www.10minuteswithjesus.org.To receive your meditation every day, click here:WhatsApp: http://dozz.es/j3wnlApple Podcast: https://podcasts.apple.com/podcast/10-minutes-whith-jesus/id1477350613?l=enTelegram: https://t.me/tenminuteswithjesusiVoox: https://www.ivoox.com/podcast-10-minutes-with-jesus_sq_f1744292_1.htmlYouTube: https://www.youtube.com/playlist?list=PLsZttEgez26FgDqCO_s3tmqeKq7Pmlkr

Update on JT's mouth hole. Are all the Taco Bell lobbies closed? Also, it's super creepy driving by car dealerships. They're EMPTY! If you're ordering anything online for Christmas, good luck getting it before spring. Alan Jackson RARE YouTube video we were talking about --> HERE  Get our email newsletter! --> HERE You can rep our show! Buy some Pat and JT Podcast swag HERE! Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and Instagram A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

https://podfollow.com/oddtonewfoundland/view?fbclid=IwAR0_FlxyNn0BRuyKLYV16pIAr713xclaqyPJPaWkYl6bFDklXajyTgp2xT8#_=_ 31 Days of Halloween  Oh My! Everybody knows scary animals are out there, but what if I told you there are some pretty scary plants as well? Bleeding teeth, rotting flesh and Strangulation....it's growing on us! Join Our Mailing list and get reminded about shows and upcoming events and contests: https://mailchi.mp/f23f93d0f550/theoddtonewfoundlandparanormalpodcast Drop a like on the Odd to Newfoundland Facebook page: https://www.facebook.com/OddtoNewfoundland Follow on Instagram: Oddtonewfoundland Follow on twitter: @OddtoNFLD Wordpress: https://theoddtonewfoundlandparanormalpodcastclub.wordpress.com/     This Podcast is powered by Accusonus:   https://accusonus.com/   The ERA Bundle was released in 2018 and is the fastest-growing product line of Accusonus. A collection of single-knob plugins for quick and efficient audio repair, the ERA Bundle allows both entry-level and professional creators to instantly enhance their audio recordings. #Newfoundland #Paranormal #Odd #Ghosts #Bigfoot #Psychic #Metaphysics #Strange #Weird #Oddities #Aliens #Angels #Monsters #Cryptozoology #Spirits      

Up 1% one day, down an equal amount the next, the stock market's been serving up a bout of volatility traders haven't seen all year. There's plenty to worry about and, by many measures, pessimism among investors is growing. Lori Calvasina, RBC Capital Markets' head of U.S. equity strategy and a two-decade Wall Street veteran, talks about the mood of the market, value versus growth, why the debt-ceiling reaction was surprising to her and why small-cap stocks can do well going forward – regardless of their earnings trends. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Multiple times, there has been something strange happen to Moe in his apartment. It started with him being mysterious scratched in his sleep.At first, he tried to use explain the mysteries away, but something scary recently happened. His ring doorbell went off when no one was around, and captured some haunting audio!  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

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The little things matter! Stop half asking the work. Finish the job. Yes that means put your gosh damn weights back! How many of you forget to put your weights back at the gym? Well…this one is for your lazy ass then. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Sean Salisbury talks about Baker Mayfield's play following the struggles in the Browns' win over the Vikings, why he's not worried about Baker's direction, the matchup with the Chargers and more. See omnystudio.com/listener for privacy information.

Multiple times, there has been something strange happen to Moe in his apartment. It started with him being mysterious scratched in his sleep.At first, he tried to use explain the mysteries away, but something scary recently happened. His ring doorbell went off when no one was around, and captured some haunting audio!  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

If you're someone who is out to produce real and lasting change in your life, you'll need to start with some new and REAL thinking! Let's get you started!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

The Fantasy Football Kings review possible waiver wire additions after Week 4 of the NFL!

Adam deals with his maybe fictional girlfriend while Taylor and Rick nerd all the way out about Lord of the Rings and, to a lesser degree, Star Wars

Have you heard?! David Marvin released a book called, “We're All Freaking Out”. Your bible-based strategy to fighting anxiety. In this episode, we talk about the book and how it addresses mental health, how it's plaguing our generation today, and what it looks like to surrender those things to God.

Trevor George has a story full of grit, hard work, honesty and passion. He walks us through how journeyed to Nashville, Jumped head first into his own video business, and how he found himself working for his life long hero. Trevor also breaks down how the value of authenticity is so important in growing your music career. 

The Fantasy Football Kings review possible waiver wire additions after Week 3 of the NFL!

Cameo Who Costs More?, Dave gives Jenny trivia questions and if she gets them wrong she has to drink something she can't see what it is, Lauren tells us what happened after she told HR about the photos on her co-workers computer and it's not what we thought, War of the Roses, the Monster Cookie debate, and more!

The Fantasy Football Kings review possible waiver wire additions after Week 2 of the NFL!

In today's episode, the Washington Football Team wins one for Ryan Fitzpatrick, Aaron Rodgers isn't too worried about losing last week, and Eric Bieniemy refuses to say he isn't interested in the USC head coaching job. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Fantasy Football Kings review possible waiver wire additions after Week 1 of the NFL!

There is a media driven national freakout over everything lately from college football crowds, to ivermectin, to the Texas abortion law, to the economic numbers, to unemployment ending, to the unvaccinated and it all has one thing in common…liberal narrative building.

Kate has a belated bone to pick with the world about microfiber hair towels, and Doree is drawn to a style called ‘stealth-leisure'. Then, listeners call in with their support for the caller whose best friend is dying, ask how to clear up counter clutter, and seek suggestions on how to reduce hair loss. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:HOMEGOODS - Go Finding at HomeGoods today.STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever10, and use promo code FOREVER10. For a limited time, get 10% off any order of $200 or more!BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That's FRIENDS without the R – Best Fiends.See acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.