Scaled Nation Podcast

In this episode of Scaled Nation Podcast, we’re chatting with Jason Wiess. He has an incredible weight loss story, but this isn’t the ONLY story. Wadapalooza for the very first year offered a division called “beginners” that allowed truly the beginner CrossFit athlete the opportunity to compete on a huge stage. Jason went from over 400 pounds to competing this year at Wadapalooza in this division. We talk about being inclusive in our boxes – now it’s time to start being inclusive in our competitions. Athlete was not a word that came easy, but once I accepted it and embraced it, competing became a passion of mine too. When I went out on the surgeries with the double knee replacements, I really thought the opportunity to compete went out the window. Until now – why am I so excited? Because it opened to door for ANYONE including me….. – that’s a hell of a feeling. If this episode resonated with you, it would make my day if you could take a screenshot of you listening on your device. Post it on your Instagram feed or stories, and tag me, @athenamariebt and #scalednation, and let me know how it helped you. Knowing that people like you are listening to this podcast is honestly what keeps this show going!Lots of Love, Athena

Hey, Scaled Nation! If you need a healthy dose of inspiration, then this episode is for you. Today I’m chatting with Cheryl Lathrope, who was recently featured on a January 20, 2020 Morning Chalk Up article. Cheryl has managed to lose 183 pounds over the last eighteen months.She is extremely open about her struggles and triumphs, and you will enjoy the fun, free-flowing conversation that we have about starting such a massive undertaking of changing one’s life. I especially love the advice that Cheryl shares with us at the very end of the episode, which I know will help many of you. It is especially helpful for that person that might be right there on the edge…. wondering if CrossFit is right for you.If this episode resonated with you, it would make my day if you could take a screenshot of you listening on your device. Post it on your Instagram feed or stories, and tag me, @athenamariebt and #scalednation, and let me know how it helped you. Knowing that people like you are listening to this podcast is honestly what keeps this show going!Lots of Love, Athena

In this episode of Scaled Nation Podcast, we are talking about arthritis/osteoarthritis. CrossFit® is perfect for people with arthritic joints because it pushes the joint range of motion and also strengthens the muscles around those joints. I have an excellent guest on the show today, Dr. Sean Rockett. He is certified in Orthopedic Surgery specializing in shoulder and knee, sports medicine, and hip and knee replacements. You may have seen him on Episode 18.18 of CrossFit® podcast – if you haven’t watched that, you should check it out. Additionally, you can read his article on the CrossFit Journal entitled “Arthritis, You’ve got to keep moving". Sean is also Head Orthopedic Surgeon for the CrossFit® Games, CrossFit® Level One and Head Orthopedic Adviser for CrossFit®.Episode HighlightsMeet Dr. Rockett; who is he and what does he do?What is the hardest challenge in specializing in orthopedics?What is Osteoarthritis, and how does it progress?What kinds of things can happen if arthritis is left untreated?How does obesity affect Osteoarthritis?Do people take Osteoarthritis seriously enough?“I can’t exercise anymore. You see, I have arthritis.” How do you motivate your athletes that might say this?Should athletes be avoiding exercises that will continue to erode the cartilage?Arthritis and running, jumping, and weightlifting. Episode Links Mentioned321Gocom – Dr. Rockett Blog Rockett on InstagramOrthopedics New EnglandArthritis: You’ve Got to Keep Moving – Article on the CrossFit® JournalCrossFit® Podcast: Episode 18.18Rockett Science

In this episode of Scaled Nation Podcast, we are talking about jump rope. It’s a movement within CrossFit that makes some of us nervous but it’s also a movement that many of us have trouble scaling for various reasons. I have an awesome guest on the show today; Chris Rawlins. He is a jump rope instructor and member of the preferred CrossFit Jump Rope course called Buddy Lee Jump Rope Master Class. I met him when I was out at CrossFit HQ last fall doing team series and the following day, they happen to be putting on this new course which I proudly got to be a part of.Episode HighlightsMeet Chris; who is he and what does he do?History of the jump rope course; Chris and Buddy Lee’s background and how the two got togetherWhat was the driving desire to create the course and what did Chris and Buddy set out to accomplish with the course’s creationCrossFit’s approach to jump rope and why Chris feels it’s wrong (politely)The jump rope course approach and why it applies to people of all fitness and levels; not just CrossfittersScaling options for aging, obese, injured or zero athletesShadow jumpingBest way to start jump roping – learn the progressionsHow coaches can jump rope as a training tool?

In this episode of Scaled Nation Podcast, we are going to continue talking about a few popular prepared meal delivery services; Kettlebell Kitchen and Trifecta followed by the option of hiring a personal chef. This is the second half of a two-part series exploring the experience and real costs associated with delivered meals and what you’re actually paying per meal. You guys heard the background in episode #1 so we won’t rehash. For those of you haven’t heard the first episode, go listen now!So today, we can just jump right in.

In this first episode of Scaled Nation Podcast, we are going to dive into several popular meal delivery companies. Origin Meals, Ice Age Meals, and Paleo Power Meals. This is the first half of a two-part series exploring the experience and real costs associated with delivered meals and what you’re actually paying per meal. It sounds great right – no cooking, no prepping? Sign me up! Part two will feature a breakdown of Kettlebell Kitchen, Trifecta, and consideration of just hiring your own personal chef. If you’re a busy professional like me, or a parent with kids and a hectic schedule, all of it sounds so nice. I can simply go to a website, order my food, I don’t have to worry about meal planning or cooking, or tracking my macros because if I order these meals, it’s all done for me. I don’t have to mess with prepping or any of that! What’s not to love about that? Or...... is it that great. Let's find out.