Podcasts about Trifecta

There's huge news in the rural Bucks area as the Trifecta of Value begins to take shape - pending planning application rulings. It's one of many wins for John, but the spectre of the biggest loss in many a year hangs over him. But he is unwilling to reveal it in his losses column. Someone should have cottoned on to this sly behaviour by now.Away from the Ls and the Ws we go all Gallic in chatting to the wonderful Celya AB, and John introduces her by making it self-aggrandising. Exactly what Norton and Parkinson would do. Plus Elis gets rinsed by a listener yet again and we dig into the various chain restaurants of Woking.Have you got opinions on Surrey's fast-casual outlets? Well elisandjohn@bbc.co.uk or 07974 293 022 on WhatsApp are the places to send them.

Mark talks bout the Buccos epic suck fest last night. Tommy Radio joins to talk Cam Heyward and the Bucs. The Trifecta

Mark talks bout the Buccos epic suck fest last night. Tommy Radio joins to talk Cam Heyward and the Bucs. The Trifecta See omnystudio.com/listener for privacy information.

Brian Parana's BIO:  Brian Parana is not merely a health coach; he is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibilities. Brian's over two decades of helping 1,000's of clients0 in the nutrition and fitness industry serve as a testament to the importance of consistency and dedication in impacting individuals' lives. His experience comes from owning 2 CrossFit gyms for years, online speaking opportunities, and serving busy professionals globally as a health & lifestyle coach. Weight loss and improving poor health situations are just the start of his coaching. Notably, he has had the privilege of coaching a 2-time Olympian and CrossFit World Champion. With 15+ years of entrepreneurship, while raising a young family, Brian blends using science-back strategies to empower his clients to regain control and confidence through building a sustainable lifestyle with the relentless demands of managing a successful business and, more importantly, supporting a family. He married his high school sweetheart, Amber, for nearly two decades, while raising 4 children, ranging in age from 15-9: 3 boys and 1 girl. The Paranas share a passion for travel, exploring all 50 states and 3 continents. Their next BIG goal is to visit all 7 continents! In this episode, Virginia and Brian  talked about: How Brian started his fitness journey  How to balance business, family and fitness Motivation vs. Will Power Why AI might be ruining your referrability  Why it's so hard to get results  Takeaway: -If your body wears out, who will run your business? -Who's in your “Me Team” -In the absence of structure, habit always wins (Jay Fiset) -People helping other people..that's just business. -We are in a trust recession - slow down and build relationships.  Connect with Brian on his social media accounts to learn more about his work and insights into networking effectively: LinkedIn URL https://www.linkedin.com/in/coachbrianparana/ Facebook URL https://www.facebook.com/coachbrianparana Instagram URL https://www.instagram.com/coachbrianparana/   Connect with Virginia: https://www.bbrpodcast.com/

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Mark talks abot the Buccos and Steelers to start the show. Tom joins for the same. The Trifecta

Join us for an insider look at the upcoming 3-day training event happening September 4–6 at the RUPES BigFoot Academy in Louisville, Colorado. This is more than just a class—it's a transformative, hands-on experience with three industry leaders:RUPES USA: Learn advanced polishing, sanding, and rotary techniques from world-class trainers like Ilya and Sarah.Leather Repair Company Canada: Discover real-world leather and vinyl repair methods with Paulo, an award-winning detailer and master trainer.RoadFS: Build your business knowledge with insights into CRM tools and how to grow a profitable, repeat-client base.Why Listen?Real examples of student success and transformationsBehind-the-scenes stories from seasoned trainersA deep dive into what makes this training unique: classroom + hands-on + supportLearn about tools, techniques, and even get some unexpected couch restoration wisdom!Whether you're just starting out or you're a seasoned detailer looking to up your game, this training event will give you the skills, community, and confidence to level up your detailing business.

Get free access to The Fire Time Magazine every month by going to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠ —— Order the latest issue of the printed Fire Time Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/journal⁠⁠⁠⁠⁠⁠⁠⁠ Support The Fire Time Podcast financially: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/itsfiretime⁠⁠⁠⁠⁠⁠⁠⁠ Become an Advertising Partner: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/advertising

Tom hosts for Mark today. Opens by talking about the Pirates deadline. Trifecta. Kevin Gorman talks Pirates.

Tom hosts for Mark today. Opens by talking about the Pirates deadline. Trifecta. Kevin Gorman talks Pirates. See omnystudio.com/listener for privacy information.

Most marketing videos these days feel like they came off the same assembly line—polished, generic, and kind of forgettable. With AI pumping out content by the second, it's no wonder everything starts to blur together. People aren't looking for perfect; they just want something that feels real, something that makes them pause for a second. But between chasing trends and trying to be everywhere at once, that human spark often gets lost in the shuffle. Tim Bradley is the co-founder of Pennant Video, an agency helping B2B brands tell better stories through video. With a mix of creative and strategy know-how, he helps companies stand out in tech, healthcare, and sustainability. Today, he shares his Video Marketing Trifecta—differentiate, demonstrate, and validate—as a guide for creating effective content. He stresses the need for real human connection and smart storytelling in an AI-saturated world. His focus is on using video across the funnel to build trust and clarity. Stay tuned! Resources: Boost brand engagement, rack up qualified leads, and outplay your rivals with Pennant! Connect with Tim Bradley on LinkedIn

Tim Benz in for Mark today Tim talks about the drafting of Sidney Crosby. Tom joins for the Trifecta and weigh in on Tim's opening topic. Pierre McGuire joins the show

Tim Benz in for Mark today Tim talks about the drafting of Sidney Crosby. Tom joins for the Trifecta and weigh in on Tim's opening topic. Pierre McGuire joins the show See omnystudio.com/listener for privacy information.

Tim Benz fills in for Mark, talks about the Steelers first padded practice being cancelled due to weather. Tom joins for the Trifecta and some Steelers and Pirates talk. See omnystudio.com/listener for privacy information.

Tim Benz fills in for Mark, talks about the Steelers first padded practice being cancelled due to weather. Tom joins for the Trifecta and some Steelers and Pirates talk.

Send us a textThis episode cuts straight to the core, revealing how common birth medications—Pitocin, epidurals, and antibiotics—are directly connected to this surge in postpartum mental health crises. Postpartum providers and advocates: You know the reality. More new moms are struggling with postpartum depression (PPD), anxiety, and autoimmune conditions. This isn't just "normal." The evidence is undeniable: these birth medications and interventions disrupt hormonal feedback loops, alter the nervous system, and damage the crucial gut-brain axis. For any professional dedicated to maternal wellness, this is critical. Understand these links to offer holistic care practices and deliver lasting solutions in postpartum recovery.Check out this episode on the blog HERE. Key time stamps: 0:02 Birth Meds & PPD: Unpacking the undeniable link.2:19 Informed Consent: Why this conversation is crucial, not about blame.3:26 Overlooked Impacts: How labor meds affect mood, hormones, and healing.6:03 Compelling Research: The science behind interventions and postpartum mental health.8:54 Epidurals & Gut-Brain: Understanding nervous system and gut disruption.10:16 Pitocin's Risks: Synthetic oxytocin's impact on emotional well-being.11:19 Antibiotics & Microbiome: How gut disruption contributes to PPD.12:27 The "Trifecta": Compounded effects of multiple interventions.18:32 Routine Recovery: The urgent need for post-intervention healing protocols.19:49 Healing Protocol: Key strategies for nervous system, gut, nutrients, and rest.28:03 Empowering Moms: Community support, education, and sovereignty in postpartum care.29:38 Call to Action: Your role as a provider in leading change. NEXT STEPS:

Mark talks about the Pirates and Skenes, and shares his Happy Gilmore 2 thoughts. Tom joins for the Trifecta and some Steeler talk

Mark talks about the Pirates and Skenes, and shares his Happy Gilmore 2 thoughts. Tom joins for the Trifecta and some Steeler talk See omnystudio.com/listener for privacy information.

Introduction to Sustained Performance Why do some people fade under pressure, while others get stronger the longer the game goes? That's the million-dollar question every high performer, athlete, and ambitious leader wrestles with at some point. The truth? The difference isn't just genetics, willpower, or how many motivational quotes you can recite. It comes down […]

Satire. Death comes in three's, welcome home Hulk Hogan and Ozzy Osbourne. 222 Angel numbers, Tampa is such a historical treasure. Phi Beta Sigma and Zeta Phi Beta took over Tampa. Major Dade and Andrew Jackson storyline.

July 22nd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Mark talks about the Bucco's sweep of Detroit, and the first day of Steelers Training Camp Mark is joined by Tommy Radio for the Trifecta and more See omnystudio.com/listener for privacy information.

Mark talks about the Bucco's sweep of Detroit, and the first day of Steelers Training Camp Mark is joined by Tommy Radio for the Trifecta and more

Brian Allen guest hosts as we discuss a set of triple threat qualifiers to get a shot for the Women's Championship, the first 1 on 1 title defense for OVW Rush Champion Stephen Steele, the first title defense for OVW Heavyweight Champion Kal Herro, the return of the Trifecta, and Jamin explains his actions.Tonight's action...In tag team action, first time partners Li and Mars could not keep up with the experience of Peso and Suave. In an OVW Rush Division Championship match between the champ Stephen Steele and Super Z, the arrival of Star Rider and the Doom Squad leads to another unlikely Steven Steele victory. A wild ending to an impromptu OVW Heavyweight Championship match with Champion Kal Herro defending against OVW Media Champ Anthony Catina, featuring Jamin Olivencia- first distracting, then assisting, then confronting Kal Herro.In singles action, Jay Dinero leader of the Dinero Outfit continues to build shine as Jay takes down Boy Toy Troy as part of a newly tweaked Only Bros.In the first of the OVW Women's Championship Triple Threat Qualifier matches, a physical battle between Tegan Thorn and Lovely Miss Larken ends in interference from the OVW Women's Champion Freya the Slaya, leading to a Larken win.The second OVW Women's Championship Triple Threat Qualifier was a rematch between Angelica Risk and Rachael Ley began ringside before the bell, Risk dominated the contest, securing the win under Champ Freya's watchful, but not interfering eye.The final OVW Women's Championship Triple Threat Qualifier match saw Sophia handle the Marionette Noelle with little effort while OVW Women's Champ Freya watches from commentary.A powerhouse non title match between OVW United States Champion Erik Surge and Tony Gunn ends with crosses and double Crosses by Crixus until Tony uses a steel chair to get the win.

What does it truly take to grow a restaurant concept from a single unit to a multi-location brand? In this episode, we're joined by Garrett Mills, Partner at Uncommon Brands, for a deep dive into the world of restaurant growth and investment. Garrett shares his unique journey and unpacks the key financial and qualitative factors his firm evaluates when partnering with emerging brands. From the importance of a strong employee culture to the challenges of letting go of control, this conversation is packed with actionable advice for any operator looking to scale their business and build a lasting brand.Key TakeawaysThe Financial Trifecta: When evaluating a business, focus on three key ratios: sales-to-investment, store-level margin, and cash-on-cash returns. Achieving strength in at least two of these areas is crucial for attracting investment and ensuring sustainable growth. Embrace the GM-Driven Model: To scale effectively, founders must transition from being hands-on in every detail to empowering their general managers. This requires building trust and creating systems that allow unit-level leaders to take ownership of their stores. Culture Drives Experience: Your employees are the ones driving the guest experience. Investing in a strong employee culture is fundamental to creating a restaurant experience that keeps customers returning. Technology Should Inform Decisions: The most valuable technology partners provide clear information that helps you make better, faster decisions, especially around food and labor costs. The goal is to get GMs out of the back office and onto the floor with guests and staff. Growth Isn't Easy: The path to scaling a restaurant is a grind. Surround yourself with experienced advisors and be prepared to overcome significant challenges along the way. ResourcesUncommon BrandsUncommon Brands on LinkedIn7shiftsSend us a text

Mark and Tom talk about Ozzy's craziest moments

Mark and Tom talk about Ozzy's craziest moments See omnystudio.com/listener for privacy information.

Mark ad Tom talk about the Pirates misery for the Trifecta

Mark ad Tom talk about the Pirates misery for the Trifecta See omnystudio.com/listener for privacy information.

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

This has been a game-changer for me lately! Felt lost, created a spreadsheet, used AI, felt better ;)Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER!https://petemcpherson.com/OTHER WAYS I CAN HELP YOU:- Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience.- Topical Map AI 1,000 keywords in 1 click.- Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!".- Aff Tracker: All your affiliate links in one place.- List Gadget: Skyrocket your email list engagement

Mark and Tom talk about Norm Macdonald's legendary ESPYs monologue

Mark and Tom talk about Norm Macdonald's legendary ESPYs monologue See omnystudio.com/listener for privacy information.

Welcome back to The Brand Is You Podcast! In today's episode, we're diving into the not-so-sexy side of brand building—the stuff that most entrepreneurs avoid… and the exact reason they're stuck. Robyn breaks down the three essential foundations that every scalable, sustainable, freedom-filled brand is built on: systems, strategy, and structure. This is the growth trifecta—and if you're constantly reinventing the wheel, burning out, or seeing slow results, this episode is the call-out (and breakthrough) you've been waiting for. Whether you're in the hustle hamster wheel or craving more ease, this episode will help you identify which “S” is missing—and how to build a brand that works with you (even when you're offline). WHAT YOU'LL LEARN IN THIS EPISODE: ✔️ Why doing more isn't the same as building momentum ✔️ How to tell if you're missing systems, strategy, or structure ✔️ The role of each S in creating freedom and consistent growth ✔️ A powerful client story that shows this framework in action ✔️ A cheat sheet to know exactly where to start ✔️ What to focus on instead of content hacks or trend-chasing RESOURCES & NEXT STEPS:

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationUnlock the secrets to raising capital through authentic relationships and strategic podcasting with host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, in an insightful conversation with Dave Dubeau, a seasoned capital raiser and podcasting expert, recorded in June 2025. Having raised millions and helped his students secure hundreds of millions in real estate deals, Dave shares his journey from early podcasting mistakes to building a turnkey podcasting service that connects syndicators with accredited investors. By focusing on the guest, creating genuine connections, and leveraging referrals, Dave's approach transforms podcasting into a powerful tool for building trust and raising capital. Learn how to overcome impostor syndrome, position yourself as a leader, and use “guerilla warfare marketing” to stand out in a noisy digital world.TIMESTAMPS00:42 - Intro: Capital raising with Dave Dubeau01:12 - Mindset shift: Harnessing attention for capital01:41 - Dave's journey: From mistakes to millions raised03:08 - Impostor syndrome: Overcoming early podcasting hurdles05:31 - Strategic podcasting: Interviewing ideal investors08:09 - Guerilla marketing: Standing out in a crowded space10:17 - Online credibility: Leveraging reviews and backlinks11:39 - Turnkey podcasting: Done-for-you investor connections16:21 - Niche targeting: Engaging medical professionals19:08 - Future trends: Authentic connections vs. deep fakes21:23 - In-person value: Building trust at masterminds24:19 - Identifying avatars: Tailoring podcasts to investors27:16 - Trifecta strategy: Updates, testimonials, referrals32:59 - LinkedIn leverage: Connecting with second-degree contacts35:00 - Scalable products: Books and courses for passive income41:15 - Connect with Dave: Free book and resources42:21 - Takeaways: Trust, service, and strategic podcastingConnect with the Guest:LinkedIn: https://www.linkedin.com/in/davedubeauWebsite: 20AccreditedInvestorsBook.com#RaisingCapital#PodcastingForBusiness#RealEstateInvesting#BuildingTrust#GuerillaMarketing#InvestorRelations#FinancialSuccess

Mark's opening monologue. Tom returns for the Trifecta and the whole hour.

Mark and Tom talk about things they want to have happen with the Penguins next year

Mark and Tom talk about things they want to have happen with the Penguins next year See omnystudio.com/listener for privacy information.

Mark's opening monologue. Tom returns for the Trifecta and the whole hour. See omnystudio.com/listener for privacy information.

Mark talks about some Steelers topics involving players T.J. Watt and Will Howard, gives his trifecta for the day, and gives his thoughts on Paul McCartney's upcoming concert in Pittsburgh.See omnystudio.com/listener for privacy information.

Mark gives a list of the top three Pirates that should be put in the Home Run Derby.See omnystudio.com/listener for privacy information.

Mark talks about some Steelers topics involving players T.J. Watt and Will Howard, gives his trifecta for the day, and gives his thoughts on Paul McCartney's upcoming concert in Pittsburgh.

Mark gives a list of the top three Pirates that should be put in the Home Run Derby.

Mark talks about yesterday's Pirates loss to the Royals, gives his trifecta list for today, and then brings Dave Smith the Baseball Guy onto the show for more Pirates talk.See omnystudio.com/listener for privacy information.

For the trifecta, Mark gives a list of three adult movie plots/scenarios.See omnystudio.com/listener for privacy information.

Mark talks about yesterday's Pirates loss to the Royals, gives his trifecta list for today, and then brings Dave Smith the Baseball Guy onto the show for more Pirates talk.

For the trifecta, Mark gives a list of three adult movie plots/scenarios.

Given the relevancy of the TJ Watt contract discussion, Mark gives a list of his three favorite names that contain he word 'Watt.'See omnystudio.com/listener for privacy information.

Given the relevancy of the TJ Watt contract discussion, Mark gives a list of his three favorite names that contain he word 'Watt.'

For today's trifecta, Mark gives a list of three food and drink items he had while at Conneaut Lake over the July Fourth weekend.See omnystudio.com/listener for privacy information.