Podcasts about Trifecta

Why you should listenDoug Pelletier has spent 35 years winning enterprise accounts (Disney, Pfizer, Xerox) as a small Salesforce partner, proving that company size is irrelevant when your positioning and sales approach are right.Learn why Doug hired a General Manager at just six employees, and how that single WHO decision helped him scale to 130 people without burning out on tasks outside his strengths.Get Doug's approach to managing cash flow daily (a discipline he's maintained for 17 years) and why he says cash flow matters more than profitability for consulting firm owners.About Doug PelletierDoug Pelletier is the Founder and CEO of Trifecta Technologies, a technology consulting firm he launched in 1991 that has grown into a trusted Salesforce and enterprise solutions partner for leading organizations. A sales- and strategy-led founder, Doug focuses on identifying real business problems, building executive relationships, and hiring strong operational leadership early – allowing him to concentrate on growth, client strategy, and selling. His leadership is shaped by decades of experience and a strong emphasis on financial discipline and long-term stability. Having gone through multiple industry shifts, Doug views AI as a major inflection point and leads Trifecta in helping organizations move beyond the hype to apply data, architecture and AI in practical ways that drive meaningful business outcomes. Resources and LinksTrifecta.comDoug's LinkedIn profileSnowflakeDatabricksApolloZoominfoPrevious episode: 667 - The Land-and-Expand PlayCheck out more episodes of the Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

There's a lethal trifecta of AI risks: access to private data, exposure to untrusted content, and external communication. In this conversation, Risky Business host Patrick Gray chats with Josh Devon, the co-founder of Sondera, about how to best address these risks. There is no magic solution to this problem. AI models mix code and data, are non-deterministic, and are crawling around all over your enterprise data and APIs as you read this. But in this sponsored interview, Josh outlines how we can start to wrap our hands around the problem. This episode is also available on Youtube. Show notes

The New Value Quadrant: How to Price Consulting & Agency Services in the Agentic EraRead this on the newsletter: https://dogoodwork.substack.com/p/the-new-value-quadrant-how-to-priceServices Stack https://dogoodwork.substack.com/p/the-service-stack-what-remains-when00:00 AI Is Deflationary: The Pricing Squeeze Hits Agencies00:20 The “AI Discount” Story & the AI Pricing Trap01:38 Jevons Paradox: Cheaper Execution, Higher Demand02:40 Stop Selling Hours—Sell Outcomes, Transformation & Belief03:38 Why Legacy Pricing Breaks (Retainers, Hourly, Projects)04:35 Introducing the New Value Quadrant (4 Pricing Models)06:05 Quadrant 1 — The Margin Play: Keep Prices, Expand Profit06:49 Net-New Value in Q1: Reinvest Time Savings, Don't Cut Fees10:39 Quadrant 2 — The Volume Play: Outcome/Consumption-Based Pricing12:46 Designing Q2 for Long LTV: Caps, Tiers & Beating Churn16:14 Quadrant 3 — The IP Play: Turn Your Methodology into Agentic Workflows20:57 Quadrant 4 — Value Capture: Performance Deals with More Control23:21 Retainer Floor + Performance Upside (Leading & Lagging Metrics)24:03 Why Caps Build Trust (and Why Equity Splits Can Backfire)25:32 The AI Adoption Gap: Your Window to Price Outcomes, Not Inputs28:59 Who to Work With: The 3-Part Ideal Client “Trifecta”30:07 Trifecta #1: Growing Market + Conviction (Sell Transformation, Not Services)32:07 Trifecta #2: Target Tech-Laggard Industries to Avoid Commoditization33:41 Trifecta #3: The Founder Must ‘Get It' (No Convincing on Sales Calls)36:07 The Craft Model: Small Elite Team + Agents to Deliver Net-New Value39:39 Stop Discounting Because of AI: Choose Your Quadrant & Price the Output

“That's the buzz word: every time somebody says, ‘tipping point', you must drink…”   Whether it's measured by a string of commercially successful albums or one's own personal preference, almost every metal band has (at a minimum) produced a TRILOGY of albums that represent a three-album run of back-to-back-to-back awesomeness.    “That's the law, man…it's gotta be three…rules is rules.”   Granted, we're all very well aware that some bands have far exceeded such a phenomenal feat THRICE in a row. But to keep things fair, we limited our parameters to the perfect TRIFECTA of albums representing a band's turkey, hat trick, or as we refer to it here at Bunkerpoon Palace, “the power threesome of perfection”.   “It's a quadraplatic-ogy…”   When in doubt, remember that “y'all should be more like Paul” and keep in mind that you “can't say that word!” because “all therapists are gonna be upset”.    Go ahead and fire up your “Grinder Tinder” account, discover the wonders of “self-service hibachi”, and get ready to “Ride the Puppets of Justice” when you JOIN US for A TRILOGY OF PERFECT METAL ALBUMS.   Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “It's a Quadraplaticogy…” / #tippingpoint / Russell's Korean BBQ Reflections /  “So it's like self-service hibachi…”/ “You leave the place with meat sweats…”/ #hoggin / “If you want to fuck up the meat…”/ Old restaurants that have gone away: On The Border, Rio Bravo, and Barnacles / “That's where I met my wife, bro…”/ “That will never not be hilarious to me…”/ “How's that shouldra?”   (4:55):  ***WARNING: #listenerdiscretionisadvised *** / ***WELCOME BACK TO THE METAL NERDERY PODCAST IN THE DIGITAL BUNKERPOON UNDERGROUND!!!*** / “Have you hit your tipping point yet?” / “We got a great, fantabulous email to read…”/ ***EMAIL US at metalnerdery@gmail.com *** / “No, there's no blah…you can't yada, yada, yada…”/ #FuckTheSuits / “Wait, what?” / (Thank you, Paul!) / “Y'all should be more like Paul…” / #BeLikePaul / “We also got an email from Justin…” / #Crumbsuckers #AgnosticFront #Leeway #Whiplash #Voivod / “He also had a lot to say about #WrathchildAmerica (he's a big fan) …”/ #recordscratch / “Can't say that word!” / #PDF /  “All therapists are now gonna be upset…”/ #AgnosticFront HAPPENED YESTERDAY (Liberty And Justice For… - 1987) / “Dude, we're like metal sommeliers…”   (14:14): ***PATREON US at patreon.com/metalnerderypodcast *** / “I might join our own Patreon just to get laid…it's better than Grinder Tinder…”/ “That's the buzz word: every time somebody says ‘Tipping Point', you must drink…”/ NOTE: the first Agnostic Front album, Victim In Pain, was released in 1984… / ***EMAIL US at metalnerdery@gmail.com & SOCIAL MEDIA US at #metalnerderypodcast on #YouTube #TikTok #Facebook or #Instagram & VOICEMAIL US 980-666-8182!!!*** / “Whether it's 5 or 5,000, you do the same show…”/ “I've got you on camera, talking in black face…” / #TyroneTaintler / “I did the voice…”/ “He has thoughts…”/ “Follow through…execute.”/ “I leave here needing to take a shower…”   (19:19): #TheDocket METAL NERDERY PODCAST PRESENTS: PERFECT TRILOGIES aka THREE ALBUM RUNS / TRIFECTAS / #era / “We got on this topic after talking about Flick of the Switch and the 3 albums that came before that…just back-to-back-to-back awesome.”/  #LedZeppelin (“You're only picking 3?”) / “IV is #AtomicAcidBlues …” (24:32): “What about Maiden?” / #IronMaiden / “Number, Piece, and Power…”/ “We're talking ‘in a row'…”/ “Somewhere In Time is the beginning of the next wave…”/ “There's a line…”/ “Everybody's got a magic window…” (26:39): #BlackSabbath / “To not include the first 6 is terrible…”/ #TheFirstSix / “Technically…I think Sabbath Bloody Sabbath is the line where they started to change…”/  “I'm hitting my tipping point just talking about it…” (28:32): “What about #Megadeth ?”/ “Talking about favorite 3 in a row…”/  ***EMAIL US at metalnerdery@gmail.com and TELL US YOUR FAVE 3 IN A ROW!!!*** /  #DIO / “I think that's fair…” / “That's a great song…”/ “What about Pantera?” /#PanterA / “Now this one's hard…” / “From #CFH forward, not a bad one in the bunch…” (33:03): #Metallica / “Yeah I knew you would…so are you…”/ #RideThePuppetsOfJustice /  “Okay, speaking of seasoned…”/ #Slayer / “If I'm guessing, I bet I know everybody's 3…”/   “Let's go back in time a little bit…Floyd…and here's why I bring up Floyd…”/ #PinkFloyd / “I like Animals…”/ #markthetime / “What about #TooL even?”   (37:37): “There's no way to do this…it's not gonna work…”/ #OzzyOsbourne / “That's the law, man…it's gotta be three.”/ “That was The Last In Line for Ozzy…”/ “I would have liked to have heard what the next would have been with Randy after Diary…”/ #Helmet / #KISS / “Awww, Dayum!” / “Was it though? Was it live?”/ ***Check out “No Regrets”, the autobiography by Ace Frehley*** / “Come on, can we hear that, a little bit?”/ “It wasn't racist dude, that's how they be talking…”/ #tippingpoint / “What were your three, Bill?”   (42:20): #Exodus / “Let's call it a predictive top 3…”/ “I like baked potatoes…”/ #Testament / “It's kinda hard to beat that…/ #Kreator / “Not as familiar…” / “Is the internet doing internet shit again?”/ “Great, Adobe Acrobat is gonna love this…they're getting nothing but free publicity…”/ #Overkill / “They started breaking with ‘Taking Over'…”/ “But…”/ “I think you listened to metal longer than I did…” / “Yo man, it's February we can talk like this and shit…”/ “There was a tipping point in my life as well…”/ “I did all that stuff, but…”   (48:12): #KoRn / “Korn is Korn…”/ “What is that? Can you do it one more time?”/ “I think he's at his tipping point…”/ “Okay…just for funzies…”/ #VanHalen / “Diver Down…kinda got forgotten about…”/ “You cannot take away the first album…”/ “Let's take a different take…tack…tip…”/ “Of the #BonScott stuff, what is the 3?”/ “I think we've hit our #TippingPoint…”/ “We live here now…”   (54:43): “It's weird without music…it's like foreplay without sex…”/ #JudasPriest / “This is kinda interesting…it's like metal bingo…”/ “Their catalog is so…weird.”/ “Filling in for the music…”/ #onmicburpASMR / “There's females somewhere that get wet every time I do that…”/ #Anthrax / “For me, it's easy…”/ “Dude, you said ‘brooding', that's pretty awesome!”   (59:03): #DeathAngel / “That's tough…I dunno…”/ #KingDiamond / “Bolth, could be…” / “That was easy…because…high school.”/ #MotleyCrue / Our favorite 3 in a row and/or the most commercially successful 3 in a row…/ “That's nothing but whores and blow…”/  “Shameless poon worship…”/ “Whores and coke will derail your career…”/ #DefLeppard / “Animals? I think you've just got a thing for animals, dude…”/ “Oh my God, NOW we've gotta play something…”/ “Anybody that's looking for a hit producer, hit me up…”/    (1:06:04): “How about this one?”/ #Sepultura SLAVE NEW WORLD (Chaos A.D. – 1993) / “I can feel the cleansing coming on…”/ “I had no idea those (albums) even existed…”/ “I'm gonna let Russell go first though…”/ #SuicidalTendencies /PLEDGE YOUR ALLEGIANCE / TRIP AT THE BRAIN (How Will I Laugh Tomorrow When I Can't Even Smile Today – 1988)   (1:17:00): “Ooh, we've got one more…”/ “We always hit our tipping point, and we always find one more…”/ #Forbidden / “It's like Zeppelin and Sabbath…all of ‘em.”/ “Rules is rules…”/ #DiAnnoMaiden / “Those 2 are almost kinda like Forbidden Evil and Twisted (Into Form) …”/  “How about this one?”/ #FlotsamAndJetsam / #DOWN / “Wait a minute, that's bullshit, because they've only got the first 3…”/ “Have we ran the well dry?”/ “Okay, Type-O…?” #TypeONegative / “Bloody feces? It's a dual album…”/ “OHHH! #Whitesnake had some good albums…”/ “Those were 3 great #LedZeppelin sounding albums…”/ #Soundgarden / “Back when I broke my leg…and got to do pharmaceutical heroin for 8 years straight…”/  “All those words did not belong together…that was bizarre…”/ “That should be another episode: bands we never got…” / #PearlJam   (1:27:47): “Since we're talking the 90's, can you pull up #NIN real quick…”/ #hotgothchicks #industrialmetal / “You're getting poon and some secret bush…”/ #NineInchNails THE DOWNWARD SPIRAL (The Downward Spiral – 1994) / #usethoseheadphones / “Those are the last notes of ‘Head Like A Hole'…is it ‘Head Like A Hole' or ‘Closer'?” / “So that's where that comes from…I didn't realize it came from that.”/ HEAD LIKE A HOLE (Pretty Hate Machine – 1989) / “Was it Closer?”/ CLOSER / “That's it…so it goes from sex, shooting ropes, to shooting…different kinda ropes…”/ THANK YOU FOR JOINING US!!! #untilthenext #outroreel

Part of the @OldManSquad Sports Network!Sponsored by @JackedAlienPodcast Produced by Steve St-PierreRecording & Editing by Spotify for Creators and Async

February 12th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Join PK as he welcomes in Play-by-Play Broadcaster for the Halifax Thunderbirds, Pete Dalliday to help preview the upcoming Bandits v Thunderbirds matchup. They talk about new players stepping up on offense, Warren Hill's consistency in net, keys to the series finale and much more. Make sure to show Pete some support by following him everywhere he can be found. *Our interview series will bring you talk and insights on the Buffalo Bandits next opponent on the schedule every Wednesday.

Our Chief LatAm Equity Strategist Nikolaj Lippmann discusses why Latin America may be approaching a rare “Spring” moment – where geopolitics, peaking rates, and elections set the scene for an investment-led growth cycle with meaningful market upside.Read more insights from Morgan Stanley.----- Transcript -----Nikolaj Lippmann: Welcome to Thoughts on the Market. I'm Nikolaj Lippmann, Morgan Stanley's Chief Latin America Equity Strategist. If you ever felt like Latin America is too complicated to follow, today's episode is for you. It's Monday, February 9th at 10am in New York. The big idea in our research is simple. Latin America is facing a trifecta of change that could set up a very different investment story from what investors have gotten used to. We could be moving towards an investment or CapEx cycle in the shadow of the global AI CapEx cycle, and this is a stark departure from prior consumer cycles in Latin America. Latin America's GDP today is about $6 trillion. Yet Latin American equities account for just about 80 basis points of the main global index MSCI All Country World Equity benchmark. In plain English, it's really easy for investors to overlook such a vast region. But the narrative seems to be changing thanks to three key factors. Number one, shifting geopolitics in this increasingly global multipolar world. We can see this with trade rules, security priorities, supply chains that are getting rewritten. Capital and investment will often move alongside with these changing rules. Clearly, as we can all see U.S. priorities in Latin America have shifted, and with them have local priorities and incentives. Second, interest rates may very well have been peaking and could decline into [20]26. When borrowing cost fall, it just becomes easier to fund factories, infrastructure, AI, and expansion into all kinds of different investment, which become more feasible. What is more, we see a big shift in the size and growth of domestic capital markets in almost every country in Latin America – something that happens courtesy of reform and is certainly new versus prior cycles. And finally, elections that could lead to an important policy shift across Latin America. We see signs of movement towards greater fiscal responsibility in many sites of the region, with upcoming elections in Colombia and Brazil. We have already seen new policy makers in Argentina, Chile, Mexico, depart from prior populism. So, when we put all this together -- geopolitics, rates and local election -- you get to the core of our thesis, a possible LatAm spring; meaning a decisive break from the status quo towards fiscal consolidation, monetary easing, and structural reform. And we think that that could be a potential move that restores some confidence and attracts private capital. In our spring scenario, we see interest rates coming down, not rising in a scenario of higher growth to 6 percent in Brazil and Mexico, 7 percent in Argentina, and just 4 percent in Chile. This helps the rerating of the region. There's another powerful factor that I think many investors overlook, and that is a key difference versus prior cycles, as already mentioned. And that's the domestic savings. Local portfolios today are much bigger, much deeper capital markets, and they're heavily skewed towards fixed income. 75 percent of Latin American portfolios are in fixed income versus 25 percent in equity. In Brazil, the number's even higher with 90 to 95 percent in fixed income. If this shifts even halfway towards equity, it can deepen and support local capital markets; it supports valuation. For the region as a whole, sectors most impacted by this transformation would be Financial Services, Energy, Utilities, IT and Healthcare. Up until now, I think Latin America has been viewed as a region where a lot could go wrong. We asked the reverse question. What could go right? If the trifecta lines up: geopolitics, peaking rates and elections that enable a more investment friendly policy and CapEx cycle, Latin America could shift from being seen mainly as a supply of commodities and labor to far more investment driven engine of growth. That's why investors should put Latin America on the radar now and not wait until spring is already in full bloom. Thanks for listening. If you enjoy the show, please leave us a review wherever you listen to the podcast and share Thoughts on the Market with a friend or colleague today.

In this week's podcast, we're exploring the three trends poised to redefine how we design, simulate, and deploy complex systems in 2026 and beyond: agentic AI and the model context protocol for tool integration, hybrid terrestrial and non‑terrestrial wireless networks, and moving AI onto embedded hardware using virtual sensing and reduced‑order models. My guests, Seth DeLand and Houman Zarrinkoub from MathWorks, and I explore the practical problems in engineering workflows driving interest in agentic AI, the engineering challenges of hybrid terrestrial and non‑terrestrial wireless networks, and how smaller AI models can enable faster simulation and real‑time system responses.

On this episode of Bet Your Ash, Super Bowl week continues and so does Magee as he checks in this time with Brandon Bral, Timmy Nebraska, and Jimmy Trifecta.  Who do you like this weekend?  Tell us on IG, FB, and/or X.

Mariann Sullivan dives into the animal agriculture industry’s mounting concerns, from suspicious attacks on farmer advocacy groups to the triple threat of disease outbreaks threatening farmed animals nationwide. This episode explores how Big Ag’s propaganda machine works overtime to discredit genuine farmer coalitions while simultaneously battling an unprecedented rise in health crises that their own practices help perpetuate. This episode explores:…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.What if what's on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating plants supports human health, animal well-being, and planetary health. No labels, no pressure, just powerful perspective and simple invitations to elevate health and well-being in three incredible ways. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives. Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve your health goals. She also explains why moderation is an unsustainable strategy to combat lifestyle diseases and other health challenges. From explaining the Trifecta of Transformation to sharing what it looks like to live in Radical Obedience™ and teaching how to increase your discernment so you can identify personal wants from divine downloads, Lisa gives a comprehensive overview of the benefits of eliminating chronic stress.   

Happy New Year, 2026 opens with a bang. James and Lucas speak about the US, Venezuela, and Greenland issue, providing their insights into the realities of the issue.

“We need $2 from everyone so James can ship this dang mug.”That one line set the tone. A live stream, a packed chat, and a running joke about an $83.95 shipping fee to send a ceramic coffee mug from California to the UK. People laughed. People gave. And the room felt alive.That small, funny moment reminded everyone why live video works. It's real. It's messy. It's human. And when the community rallies, even a mug gets its moment.Melanie states, “…I'm easing my way back into streaming after a long break. Gear was in totes, cameras unplugged, and more cords than sense. But I missed the conversation — the unscripted moments, the people in the chat, the chance to be human-to-human. If you're thinking about getting back in or just trying to make your creator time count, here's the approach that's working for me: focus on the trifecta, protect the experience while you monetize, and design interactions that build culture, not noise.”The Trifecta: Short Form, Long Form, and LiveThe content trifecta is simple and non-negotiable if you want momentum: short form (discoverability), long form (depth and subscribers), and live (community and connection). Each serves a distinct purpose in the funnel.* Short form — Reels, Shorts, micro-clips. Top-of-funnel discovery. Pull the best two-minute nuggets from longer sessions and publish them where new people hang out.* Long form — Edited, produced episodes that show depth and keep people subscribing. This is where you explain ideas, build trust, and convert casual viewers into fans.* Live — The place to be raw, responsive, and relational. Live is where culture forms; viewers become participants and the audience helps make the show.I believe in doing all three, but you don't have to perfect every channel overnight. Experiment widely, then narrow in once you know where your people are and how they like to engage.Monetization: Respect the ExperienceAds and monetization are part of the creator economy. You should be paid for your work, but consider timing. Ads that interrupt a live conversation frustrate viewers and break the flow.One practical tactic: turn ads off while you're live and switch monetization back on immediately after the stream ends. That keeps the live experience clean and preserves the post-live revenue opportunity.Multi-Aspect Streaming: Vertical vs HorizontalPlatforms are trying to serve both quick-consumption vertical audiences and longer-form horizontal audiences simultaneously. That sounds great in theory, but it creates two different viewer experiences — and therefore two separate comment streams.If you're streaming to both vertical and horizontal feeds, you need a plan for each. Vertical is optimized for quick consumption — think TikTok or Instagram-style attention. Horizontal still wins for long-form conversation and comment engagement.* Vertical: bold visuals, tight framing, quick hooks. Comments can feel sparse and lonely compared to horizontal.* Horizontal: room for overlays, comments, richer production elements, and fuller audience interaction.As a producer, this multiplies configuration work. As a creator, think about where your core community lives and which format serves them best. If you're starting, cast a wider net. If you're established, pick one home base and make it great.Substack and the Newsletter-as-PlatformNewsletters have evolved. Substack in particular is no longer just email — it's becoming a social layer, podcast host, and even a live destination. You can push livestreams to Substack, embed videos in posts, and host premium tiers for people who want to comment and interact more deeply.Why this matters:* Control — You own your list and can create gated experiences without building complex tech.* Proof of authenticity — Embedding short, raw video clips inside a written post adds human proof that you are the person behind the content.* Monetization options — Substack takes a cut of paid subscriptions, but it handles payments, tiers, and distribution.Production: Keep It Scrappy, Not CrappyHigh production value helps, but content and energy win. Pat McAfee didn't become a phenomenon by upgrading every camera; he did it by staying authentic, consistent, and building a show people care about.Be scrappy. Just don't be crappy.Practical lighting and camera tips that won't break the bank:* Use a simple three-point setup: key light, soft fill, and a subtle hair or backlight to separate you from a dark background.* Control hot spots. If your forehead or scalp catches too much light, try lowering intensity, diffusing the light, or using a light grid to direct output.* A little mattifying powder or anti-shine product is a creator hack for reducing glare on camera.* Keep background practicals (lamps, RGB bulbs) subtle so the set feels moody without distracting the viewer.Community and Culture: The Real Competitive MoatCommunity isn't just about numbers. It's about culture. The way you moderate comments, which comments you surface, and how you respond shapes the environment people want to return to. Live video is the most powerful place to build culture because it creates back-and-forth connection in real time.Small audiences can be intimate and powerful. Learn names, call people out when appropriate, and reward contribution. If your community grows large, gated or paid rooms are a natural next step for bringing intimacy back.Examples of community strategies* Host a public 30-minute live and then a 20-minute members-only deep dive.* Clip the best live moments into short-form content for discovery, and link back to the longform episode or newsletter post.* Use merch or small gestures (signed items, shoutouts) to reinforce belonging.Simple Checklist to Return to Live (or Start One)* Decide your home base platform: where will the majority of your community experience you?* Map the trifecta: plan one longform episode, three short clips, and one live session per week or month.* Set monetization rules: ads off during live, ads on after; or enable memberships for exclusive interaction.* Optimize minimal production: key light, hair light, subtle background color, and a microphone that picks up voice cleanly.* Capture and clip: use an automatic clipping tool or your recording setup to pull shared short-form assets post-stream.* Schedule an outreach cadence: newsletter, social posts, and short clips to funnel viewers into the live room.Parting ThoughtGetting back into streaming doesn't require a full studio overhaul. Show up, be human, and keep the experience respectful for the people who choose to spend time with you. Start scrappy, iterate quickly, and protect the moments that matter. If you do that consistently, the rest — discovery, subscribers, and revenue — follow as feedback that you're on the right path.Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to the Digital Collective at digitalcollective.media/subscribe

In Episode 145, Jimmy IV closes out the first-ever SexyCoolLounge Podcast™ Trifecta — three episodes released in three days. This episode serves as the final reflection point, bringing together the energy, awareness, and perspective shared in Episodes 143 and 144.“Mirror, Mirror, Frequency on the Wall” is a conversation about noticing. About paying attention to what life is quietly showing us. About recognizing that what feels normal, what we accept, and how we show up all shape the experiences we continue to see reflected back to us.This episode isn't about teaching or fixing. It's about observation, honesty, and awareness. It's about understanding that change often begins with how we move, what we normalize, and what we no longer need to explain or force.For listeners who like to keep meaningful conversations close, downloading this episode allows you to return to it anytime and carry it with you beyond the moment. And since Episode 145 completes the Trifecta, it pairs naturally with Episodes 143 and 144. Having all three downloaded creates a full, connected listening experience.Together, these three episodes form a calm, intentional flow around awareness, alignment, and how we show up for ourselves. This is the closing reflection of that journey. SHOW LINKS:About The AuthorBooksInstagramFacebookApple PodcastVoyage Baltimore Magazine Highlight Series 2nd. Return InterviewStitcherSpotifyAudibleYouTubeVoyage Baltimore Magazine 1st. Interview

Pegasus World Cup Invitational goes off today at Gulfstream at Gulfstream Park Racing in Hallandale Beach, FL so Jimmy Trifecta hopped on the show to check in with Magee and make sure they're on the same page going into the race!

Environmental issues were one of the hottest topics on the campaign trail last year. Now, the winners of that election are hoping to put those words to action. Michael Pope reports.

Send us a textWhat happens when you bring together three comedy legends with wildly different styles? Pure entertainment gold. This episode delivers a masterclass in comedic diversity featuring Andy Kindler, Bobby Slayton, and a rare behind-the-scenes moment with Gary Shandling.First up is Andy Kindler, known for his work on "Everybody Loves Raymond" and as a regular on "Late Night with David Letterman." His set from a special concert in Canada showcases his signature brand of industry-insider humor and meta-comedy. With jokes ranging from Nazi documentaries to social media absurdities, Kindler demonstrates why he's considered a comedian's comedian. His self-referential style and willingness to embrace awkwardness create moments of brilliance that highlight his unique voice in the stand-up world.Bobby Slayton takes the stage next with a performance recorded live at Laughs Unlimited. Nicknamed the "Pitbull of Comedy," Slayton lives up to his reputation with a no-holds-barred examination of relationships and romance. His hilarious deconstruction of supposedly romantic activities—from candlelight dinners to showering together—resonates with audiences through its brutal honesty. Slayton's masterful crowd work and rapid-fire delivery demonstrate why he's been a fixture in comedy clubs and films like "Bandits" and "Dreamgirls."The episode concludes with something truly special: an unfiltered, behind-the-scenes recording of Gary Shandling preparing for a television interview about his role in the 2006 animated film "Over the Hedge." This rare glimpse into Shandling's natural wit reveals the improvisational genius that made him a pioneer of meta-comedy in shows like "The Larry Sanders Show." His bizarre tangents about teaching dogs acting skills and what might be found in his garbage showcase the free-associative style that influenced a generation of comedians.Whether you're drawn to Kindler's self-deprecating observations, Slayton's unapologetic relationship truths, or Shandling's meandering absurdity, this episode offers something for every comedy fan. Don't forget to share with friends and rate the show—we'll be back next week with more great comedy!Support the show www.StandupComedyPodcastNetwork.com Website....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube Podcast Quality List: https://www.millionpodcasts.com/heritage-podcasts/ Please Write a Review: in-depth walk-through for leaving a review.Interested in Standup Comedy? Check out my books on Amazon..."20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

In this conversation, John Bush sits down with Michael Joseph, founder and lead director of Sacred Honor Educational Fellowship, to explore the path that led him into private realm work and why he founded Sacred Honor in the first place. Michael shares his personal journey, the gaps he saw in how people were trying to exit the system, and the deeper principles that guided the creation of the Trifecta Framework. Together, they walk through why private contracts have held such power for centuries, how they function in real life, and how they form the foundation of lawful private organization. You'll also hear an overview of how private contracts, ministries, trusts, and Private Membership Associations fit together as a coherent framework for governing your affairs outside the public system with clarity and integrity. If this conversation resonates and you want a deeper breakdown of how the Trifecta works in practice, you're invited to join the FREE Trifecta Effect webinar, where we go step by step through the full framework. Register here: https://divinepma.com/webinar   ***  

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Katie Paige is a researcher and investigator specializing in UFOs, anomalous phenomena, cryptids, and high strangeness, with a primary focus on the Rocky Mountain region. She joined the Mutual UFO Network (MUFON) in 2012 and has served in multiple investigative and leadership roles, including STAR Team Investigator, Special Assignment Team (SAT) member, Assistant State Director for Colorado, and Colorado MUFON State Director (2020–2023).Paige has also contributed to the preservation of MUFON's historical archives through her work with the MUFON Anomaly Research and Reporting System (MARRS), part of Project Aquarius. The archive originated in 2006 under then-MUFON International Director James Carrion and incorporates early MUFON and Center for UFO Studies (CUFOS) records, along with private collections donated by Walt Andrus and John Schuessler. Between 2014 and 2015, Clifford Clift and Debbie Ziegelmeyer organized and categorized the archive, and in 2016, Ken St. John developed the MARRS redaction system to support ethical access. In 2017, Paige was appointed MARRS Administrator and Team Lead. MARRS now operates as one of six active Project Aquarius research rooms under the direction of Robert Spearing and his team.Paige is the director of Rocky Mountain Ranch Research, which she founded to investigate the Colorado property historically known as Clearview Ranch in the APRO case files, a site recognized for long-term anomalous activity that predates the Skinwalker Ranch case by more than a decade. Her investigative work has been featured in documentaries and television programs, including Beyond Skinwalker Ranch, The UnXplained with William Shatner, UFO Witness, Beyond Belief with George Noory, On the Trail of UFOs: Night Visitors, UFOs Revisited, and Ron James's films Accidental Truth. She has also appeared on national radio programs and podcasts, including Coast to Coast AM with George Knapp and Chinwag with Paul Giamatti, and has presented at numerous conferences, including Contact in the Desert.Paige is the host of The Trifecta, Rocky Mountain Ranch Research's official podcast, and co-host of the UAP Studies Podcast. She is the author of Letters of Love & Light: Four Decades of UFO Encounters, Experiences & Sightings Shared with Ufologist R. Leo Sprinkle, Ph.D., and co-author of Snippy the Horse: UFOs, Mutilations, and the Cover-Up That Started It All — Colorado's 1967 Case That Sparked a Global Mystery. She is currently completing her third book, The Rocky Mountain Ranch: Crafts, Cattle, Cryptids, and Cover-Ups.She is also the owner of Photos to Video Tributes, a memorial and legacy video service, and holds a Bachelor of Science degree in Visual Communication. Through her writing, media appearances, and investigative work, Paige works to bridge the gap between experiencers, researchers, and the public, encouraging informed dialogue around phenomena that challenge conventional understanding.Public Contact InformationWebsites:www.katiepaige.nethttps://www.rockymountainranchresearch.orghttps://www.youtube.com/@RockyMountainRanchResearchPublic Email: rockymountainranchresearch@gmail.comClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Learn how this Colorado city is protecting “Nature's Trifecta” and vast public lands that draw outdoor adventurers. Today's guest is Elizabeth Fogarty, Director at Visit Grand Junction. She shares the innovations and strategy behind Grand Junction's Outdoor Adventure Pass, an app that rewards visitors for exploring lesser-known areas, including 100 local trails. This is part of a proactive approach to prevent the overcrowding plaguing other Colorado mountain towns, using real-time data and behavioural insights to stay ahead of problems rather than react to them. Hosted on Acast. See acast.com/privacy for more information.

What would happen if you treated your midlife like the start of your athletic prime?Michelle MacDonald sits down with longtime client and PR executive Jodi Echakowitz to uncover how one woman redefined her relationship with health, aging, and ambition. From a scary brush with brain fog during perimenopause to transforming her body, mindset, and daily habits, Jodi shares how prioritizing her health not only gave her a new physique but a new life. Together, they unpack what real consistency looks like for women who travel, work, parent…and still make time to train like athletes. They also discuss Jodi's decision to pursue cosmetic surgery after extreme weight loss, what self-discipline actually feels like in real life, and how chasing excellence, rather than perfection, is the most joyful form of self-respect. It's a masterclass in midlife reinvention.Favorite Moments1:48 Redefining Consistency on the Road and Under Pressure5:21 “I thought I had early-onset Alzheimer's”11:24 The Trifecta of Transformation: Mindset, Nutrition, and Strength43:40 Why the Gym is Her Meditation Now"Change happens when the pain of staying the same is greater than the pain of change." – Jodi EchakowitzGUEST: JODI ECHAKOWITZ, FOUNDER & CEO OF BOULEVARD PUBLIC RELATIONSInstagram | LinkedIn | Website | X | WebsiteFull Guest Bio: Jodi Echakowitz is the founder and CEO of Boulevard Public Relations, a leading tech PR agency based in Toronto. With decades of experience in strategic communications, she's built a career helping innovative companies tell their stories.In her 50s, Jodi transformed her own story—losing 55 pounds, reclaiming her health, and embracing strength training as a non-negotiable part of life. Now a passionate advocate for women's health in midlife, she leads with the mindset of an athlete and proves that it's never too late to reinvent yourself. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mothhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

On this episode of Bet Your Ash, Van Aylward rejoins the podcast to talk Hammerin Hank Aaron and all things NBA, and the Jimmy Trifecta returns to get all the Harbough and Ravens feelings out!  Got any early season NBA futures we should tail?  Tell us over on IG, FB, and/or X.

On this episode of the Sea Captain Leadership Podcast, host Phil Bender is joined by Devon Volker and Jennifer Goldman, the dynamic leaders behind My Virtual COO and new Affiliate Partners of Sea Captain Performance.My Virtual COO helps businesses stop struggling and start improving by transforming operations into a true growth engine. Through a powerful blend of coaching, consulting, and fractional COO services, Devon and Jennifer help leaders gain traction, build accountability, and scale sustainably—especially in today's fast-moving environment shaped by technology and AI.In this conversation, Phil, Devon, and Jennifer explore how operational clarity, human-centered leadership, and adaptive systems are redefining what it means to lead well.Key Topics Covered:The My Virtual COO MissionHow My Virtual COO was founded in 2005 and how its mission—“Stop Struggling, Start Improving, Reach Your Vision”—has evolved alongside modern leadership challenges.The Trifecta of Growth: Coaching, Consulting, and SaaSWhy true transformation happens when leadership coaching, strategic consulting, and the right technology work together—and where clients see the biggest breakthroughs.The Human Side of OperationsHow culture, communication, and trust must evolve alongside systems and processes to create lasting operational change.AI, Technology, and Fluid RecalibrationJennifer introduces the concept of “fluidity around recalibration” and explains how leaders can responsibly integrate AI while staying aligned with their values and people.The Three P's FrameworkA foundational model for sustainable growth—and how leaders can quickly identify which area is out of alignment inside their business.Aligning People, Processes, and ProvidersMy Virtual COO's approach to sequencing outsourcing partners, technology platforms, and workflows to drive growth without chaos or burnout.Partnering with Sea Captain PerformanceWhy this affiliate partnership expands what's possible for advisors and leaders—and how leadership coaching and operational strategy together create a powerful competitive advantage.About Our GuestsDevon Volker and Jennifer Goldman are the founders of My Virtual COO, where they serve as trusted operational advisors, coaches, and strategists to growing organizations. Their work helps leaders move from friction to flow, turning complexity into clarity and vision into execution.About the PodcastThe Sea Captain Leadership Podcast is hosted by Phil Bender, CEO of Sea Captain Performance, where we help leaders chart a clear course for growth, culture, and impact.Connect with usSeaCaptainCoaching.com
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Welcome to the Irreplaceable Dental Team podcast brought to you by DAME - Dental Assisting Made Easy. A safe space to be mentored, empowered, and equipped. We are here to discuss TMJ with Dr. Mac Lee and what you as a member of the dental team need to know. Let's learn and stay on the grow! Please remember to subscribe, rate, and share. DAME - Dental Assisting Made Easy. We are better together!A big thank you to local Jamaican artist, Owen Pinnock, for the original music on our podcast.

In today's part 2 episode, Vickie and Rebecca cover the remaining events of their Christmas 2025 trifecta trip to WDW in Orlando.  They enjoyed many events, celebrations, and activities!  They're here to give you all the remaining scoop.  Be sure to join them as they talk through the last couple of days of their trip spent in the parks and at Disney Springs.   Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question or comment? Contact us anytime via text or phone at 636-373-4497. Have a magical day my friends!

In this episode, Vickie and Rebecca chat about their Christmas 2025 trip to WDW in Orlando where they enjoyed a trifecta of events and celebrations.  They want to give you the scoop on it all, so we're splitting it into two episodes.  Today is part 1 of 2.  Be sure to join them as they talk through all the fun, food, and entertainment!   Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question or comment? Contact us anytime via text or phone at 636-373-4497. Have a magical day my friends!

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

Let's do a deep (and by deep, I mean, exceedingly shallow) dive into the new Streetfighter and Supergirl trailers, WB superhero TV series, and my health ailments.  Just another week in the nerdyvirgin zone.  Sorry for that last sentence.  I'm not thrilled with that. 

December 11th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion.  While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time.  A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu.  Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.”  Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage.  Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life.  She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement.  Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin  https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington  02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson  02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington  02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson  03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington  03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson  04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington  04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson  05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington  05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson  05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington  05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson  06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington  06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson  09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington  09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson  10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington  10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson  11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington  11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington  21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson  21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington  22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson  23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington  23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson  25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington  25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson  29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington  29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson  29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington  29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson  30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington  31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson  35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington  35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson  37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington  37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson  39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington  39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson  41:48 How do you keep it all together? Cynthia Washington  41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson  43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington  43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson  44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington  44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson  45:04 it, and it's called Mind Matters. Cynthia Washington  45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson  47:32 What did you learn about you from writing the book? Cynthia Washington  47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson  50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington  50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson  51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington  51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington  56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson  56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington  56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson  58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington  58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson  59:31 when you say not see the content, like, What do you mean? Cynthia Washington  59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson  59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington  59:52 How do you see my social media content for you to be able to find. Michael Hingson  1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington  1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson  1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington  1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson  1:03:43 What's your LinkedIn name or your house? Cynthia Washington  1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson  1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington  1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson  1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Credit One Bank's Trifecta on Day 7 of Toy Drive! full 400 Wed, 10 Dec 2025 17:47:48 +0000 sLtpCsBc9tdfQ6qbJyjIEpHM1Ki6WuLr music The Chet Buchanan Show music Credit One Bank's Trifecta on Day 7 of Toy Drive! Listen as Chet Buchanan, Kayla and producer Maddie get your morning started with a fun, engaging show, driven by pop culture and community. If you ever miss anything from the show, find it here! 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: Ritual Abuse, mind control and organized abuse survivor and overcomer, TikTok whistleblower, inspiration, and content creator, RAMCOA educator, warrioress of redemption, and someone I'm honored to call my friend: CharlotteCharlotte was born on December 28, 1987, a date that was never meant to be random. Delivered prematurely and fighting for her life in an incubator, she entered the world already fractured from her mother, already marked. What looked like a medical emergency was, she later understood, the first deliberate trauma in a bloodline that had been perfecting the art of breaking children for at least four documented generations.On her mother's side, the lineage is a dark tapestry of high-ranking Navy officers, 33rd-degree Freemasons, Shriners, and the sinister Royal Order of Jesters - an elite, invitation-only circle within Shrinedom notorious even among insiders for its depravity. Benicia, California was the family seat, the place where Charlotte was taken into caves as a small child and experimented on, programmed, and trafficked. Her father's side is no less shadowed. A Princeton-educated genius recruited by the US government on campus, he walked straight into a classified Department of Energy contract and spent his career as a chief engineer for a secretive mega-corporation that built countless major projects across the world. His own father fled Chicago one step ahead of the mafia, thinking Florida would be far enough -  it wasn't. The trafficking corridors that claimed Charlotte's childhood ran exactly between those two states: California and Florida, the twin poles of her nightmare.Gifted almost cruelly (Mensa-level intellect, intuitive abilities), she was enrolled in Gifted and Talented Education while simultaneously being trafficked, ritually abused, and programmed both at home and in organized outside operations. The sexual exploitation ended when she aged out, but the surveillance, the gangstalking, the psychic harassment never fully stopped. Ten years ago the memories began flooding in earnest and not soon after, the full scope of the heinous abuse she survived crashed over her like a second birth.Today Charlotte stands whole (not because the abuse “made her strong,” but because the strength was always there, forged in a soul that refused to break even when every system conspired to shatter it). She is furious, radiant, taking her power back, and done hiding. She speaks now for the ones still silenced, for the children still in the caves, for the little girl who once lay in an incubator wondering why the world already hurt so much.She is now building something fierce: a platform, a network, legal reckoning for those who still believe they're untouchable. She wants every survivor who hears her voice to remember they were never weak; they were simply born into a war no child should have to fight.CONNECT WITH CHARLOTTE: TikTok: https://www.tiktok.com/@charchar_healingCONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theiSupport the show

In today's Cloud Wars Minute, I analyze why Workday's $26B RPO signals strong future momentum in the face of SAP and Oracle.Highlights00:15 — Very nice Q3 that Workday recently finished here. Great revenue growth for the quarter ended October 31 — up 15% to about $2.25 billion. 17% growth for its total RPO, to about $8.2 billion. It's been cranking up the innovation engine there at Workday. Small AI-specific acquisitions over the last year or two have really been adding to this so customers have more to buy.01:16 — CEO Carl Eschenbach made key points. Broadly, everybody sees the potential of AI, but he said most customers find they're stuck with fragmented systems. He said they have bad data, and he said they're not sure that they have the right platforms to work with. Workday believes that its AI solutions can come in and directly address all of those things.02:00 — He said, "We want to be the new front door to work." He's bringing together three significant components to be able to do that. He said that's enterprise knowledge, a new generation of agents that address some of the most pressing business requirements, and also the HR and financial processes that Workday has helped customers to track for the last 20 years.03:10 — It wants to be AI-first. With everything it's doing, it's making things as open as possible. It's trying to make things as simple for its customers as it can. These are important differentiators for Workday as it's up against two much larger competitors, SAP and Oracle. Its future pipeline is strong. Customer demand is there. Confidence is there. Visit Cloud Wars for more.

Finance doesn't need to chase a mythical “best-in-class” model, success comes from mastering the fundamentals. In this episode of The CFO Show, Charlie X.W. Liu, Founder and Chief Happiness Officer of MCC, joins Melissa Howatson to unpack the FP&A Trifecta: finance, data and systems and how getting these right transforms finance teams from spreadsheet operators into strategic partners. Charlie shares lessons from 15+ years advising startups and Fortune 500s on optimizing EPM systems, improving data quality and building finance functions that scale with the business. He also explores how AI is changing finance roles, helping professionals shift from cost controllers to storytellers who drive business growth. Discussed in This Episode:  The three pillars of modern FP&A: finance, data and systems Why clean data isn't the goal, useful data is How to avoid common EPM implementation pitfalls Why finance leaders must become “story sellers,” not just storytellers How AI is reshaping skills and structure in the finance teamFor CFO insights, episode show notes and exclusive blog content, visit thecfoshowpodcast.com.

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.What if the most important contract of your life was one you never read, never signed… and never even knew existed?In this episode, I sit down with Michael Joseph, Phil Mederi, and Daniel Menz from the Sacred Honor Educational Fellowship to break down the hidden world of commerce, jurisdiction, and private vs public status, the stuff that quietly shapes your daily life.Most people move through life assuming they're “free,” but the real structure sits underneath, in the language, the commerce system, and the contracts that define your status. Once you understand how the system actually works, you start to see why the trap is subtle… and why the exit requires clarity, not chaos.If you're exploring status correction, common law, the private domain, or how the corporate system actually operates, this conversation will give you a framework that finally makes sense.You'll Learn:[00:00:00] Introduction[00:05:05] Pre-Civil War America: gold-backed money, no income tax, permits, or licenses[00:07:39] People vs. persons: Bill of Rights language vs. 14th Amendment terminology[00:11:41] 1913 Federal Reserve, 1917 Trading with the Enemy Act, wartime powers[00:12:01] 1933 Emergency Relief Act: US citizens made debtors backing the Fed[00:17:52] The original Republic still exists; Americans choose federal or pre-Civil War state citizenship[00:20:34] “State national” has no legal basis[00:35:37] Contracts can't remove unalienable rights without consent[00:42:31] People are controlled by ignorance, not force[00:50:03] Birth certificate bond: future labor as collateral[00:53:52] Legal tender includes bills of exchange, rarely taught[01:01:39] Public vs. private: US citizens as debtors vs. living men and women as credit[01:06:11] The US uniquely allows multiple ways to renegotiate with the corporate fiction[01:10:31] The Trifecta: church, trust, and private clubs[01:12:39] Status correction starts with an affidavit to the Secretary of State[01:16:16] Passport oath: US citizen or non-citizen national unless adding an explanatory statement[01:34:57] Allodial land: true freehold without taxes or encumbrances[01:54:30] Post-1933 concurrent equity vs. pre-1933 exclusive equity[02:06:29] Law of offer: offeror carries liability[02:14:12] Secured vs. unsecured debt in equity[02:22:50] Supreme Court equity filing against 300 elites[02:23:52] Plausible deniability via obscure church tax exemptionResources Mentioned:Movie: Breaking The Spell (available to members only - join here) The Creature from Jekyll Island by G. Edward Griffin | BookEp 193 The Hidden Ledger: Taxes, Debt, & Restoration Of The Living with Govinda Tidball | Spotify or AppleInitiate your Active Fellow Membership in the Sacred Honor Fellowship. It includes exclusive teachings, live calls, community support, and access to advanced support when enrolling in pathways.Learn more about the Sacred Honor Educational FellowshipStep into the transformative reality of Equity Jurisprudence, the ultimate remedy in natural justice with your free copy of Equity Unveiled. Find more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing. Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code TheWayForward for $50 off activation. Members get the $150 fee waived

Zach Jonson, senior portfolio manager at Stack Financial Management, says the stock market is facing a trifecta of bear-market risks that could lead to "one of the great bear markets of our lifetime," with losses surpassing 40 percent and lasting for as long as 18 months when it finally bursts. Despite that, he says there are ways to "invest through it," and that's precisely what he is doing, because despite bubble conditions, there are pockets of value and there could still be a lot of market upside until the inevitable pop of this balloon. But the talk starts today with an interview recorded at Wednesday's Active Investment Company Alliance Fall Round Table in New York City, with David Tepper of Tepper Capital Management revisiting past selections of some classic funds he has held for years and their prospects for the future, plus his outlook on the potential dangers of private credit, what he is worried about if the economy turns and more. Charles Rotblut, vice president of the American Association of Individual Investors, discusses the latest AAII Sentiment Survey, which showed that bearish sentiment was actually decreasing as the market pulled back from record highs, and how high levels of bearish sentiment — which the market has seen for the last year — are part of what lets Wall Street climb the proverbial "Wall of Worry." In the Market Call, Daniel Dusina, director of investments at Blue Chip Partners, talks about how he goes about finding "unappreciated quality" at a time when the market itself has appreciated to near record levels.

Is it possible for marketing & sales to work together? If they're doing so, are they able to actually stay consistent with the brand? These things need to happen for your business to be successful. Unfortunately, in many cases, marketing & sales become so siloed from each other, it hurts the business. We wanted you to learn from an expert with experience in all aspects of The Power Trifecta - brand, marketing, and sales - so we welcomed on Steve Caton. He's the Founder & CEO of Altezza, who are experienced sales professionals delivering affordable results. You'll also get a kick from their podcast, Whiskey Is for Closers. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

One of the most important (and controversial) points of discussion in soteriology is that of total depravity. The idea that man is totally incapable of choosing God and is dead in sin, needing God to sovereignly resurrect him, is extremely insulting to the world. Yet this is the basis for the good news of the gospel. * 00:00 - Introduction * 04:44 - What is the Flesh?* 25:32 - The Sovereignty of God* 49:36 - Famous Examples of Doubt* 1:00:36 - Regeneration Precedes Faith* 1:09:28 - The Trifecta of Evil This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Every investor dreams of the perfect investment — one that's safe, grows fast, and pays consistent income. But most only get two out of three. If it's safe, it's slow. If it's high performing, it's risky. If it pays income, it's taxed and limited. What if you could have all three? That's what Dan calls The Perfect Trifecta — combining the safest asset (high cash value life insurance), the highest performing asset (Bitcoin), and the most consistent income engine (the YLDZ Token). Together, they form a self-fueling system where safety feeds growth, growth funds income, and income strengthens safety. It's not just investing — it's wealth architecture that compounds with purpose.

Joe and Anthony introduce the new AEW book by Keith Elliot Greenberg and joke about AEW's impact and fleeting trends.[01:15–02:42] Natty's Book, Family, and Wrestling BooksDiscussion shifts to Natalya's (Natty) book, her family, and playful speculation about her choices for the book's foreword.[02:42–04:55] Q&A, Natty, and Wrestling CulturePat's Q&A with Natty is mentioned, leading to a brainstorm of “offensive” questions and anecdotes about wrestling personalities.[04:55–07:07] Relationships, Social Media, and WWE RawThe conversation moves to wrestler relationships, breakups, and social media rumors, then transitions into a recap of WWE Raw.[07:07–19:27] Raw Recap: CM Punk, Logan Paul, and StorylinesDetailed breakdown of Raw's opening: CM Punk's promo, Logan Paul's appearance, and the evolving heel/face dynamics.Discussion of crowd reactions, character motivations, and storyline complexity.[19:27–29:00] Character Arcs: Jay Uso, Logan Paul, and Group DynamicsIn-depth analysis of Jay Uso's character, his “rehab” arc, and the challenges of keeping characters fresh.Debate about Logan Paul's future role and potential alliances.[29:00–35:59] Women's Division: Matches, Characters, and CritiqueReview of women's matches, including Nikki Bella, Raquel Rodriguez, and others.Opinions on character development, in-ring chemistry, and the need for new talent.[35:59–44:01] Tag Teams, Promos, and Match QualityRecap of tag team matches, including AJ Styles and Dragon Lee vs. Judgment Day.Commentary on match repetition and crowd investment.[44:01–50:58] Judgment Day, Dominic Mysterio, and Family DramaFocus on Dominic Mysterio's storyline with his father Rey, crowd reactions, and the challenge of maintaining heel heat.[50:58–57:29] Becky Lynch, Oscar, and Women's StorylinesCritique of Becky Lynch's promos, Oscar's role, and the direction of the women's division.[57:29–1:04:34] Tag Team Chemistry, Division Depth, and AEW vs. WWEAnalysis of tag team chemistry, the struggle to build new stars, and the believability of certain matchups.The conversation turns to AEW's book, its cover, and comparisons to WWE's marketing power.[1:04:34–1:21:20] Closing Thoughts, Book Covers, and Patreon ShoutoutsThe hosts wrap up with final thoughts, jokes about wrestling fandom, and sign off.Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

The Fat One returns to tell you about his day which included a trip to the Ham Map, travel coupons, a gas report, sportsball, lots of Rambling and some sad news for the Fat One. Don't forget to VOTE! Happy National Candy Day.

Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once. We cover earlier DEXA timing, the bone–brain crosstalk (osteocalcin, agility, balance), and a practical plan: progressive strength, safe impact/jump options (step drops, heel drops, rebounders), grip and toe work for fall prevention, and weighted vests/rucking basics. On the nutrition side, we get specific: prioritize protein, aim for food-first calcium, and use targeted support where appropriate—vitamin D, omega-3s, magnesium glycinate, collagen, and turmeric—to lower inflammation, protect joints, and support cognition. Expect clear modifications for cranky knees/shoulders, plus why consistent movement is linked to reduced dementia risk. This episode is your integrated blueprint to build bone, protect your brain, and keep muscle on your frame—so you stay strong, steady, and independent for decades. Actionable, hopeful, and BS-free—use this episode to build stronger bones, happier joints, and real confidence for the next 20 years.Follow Dr. Jocelyn Wittstein at https://www.instagram.com/jocelyn_wittstein_md/Her book, The Complete Bone and Joint Health Plan, is available at booksellers._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

October 30th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Mark returns from jolly old England to talk some Steelers defense sucking. Tommy Radio joins in, they also talk baseball and Penguins. Trifecta of GMJR trades.

Mark returns from jolly old England to talk some Steelers defense sucking. Tommy Radio joins in, they also talk baseball and Penguins. Trifecta of GMJR trades. See omnystudio.com/listener for privacy information.

In this value-packed episode, host Brent Daniels sits down with SEO expert Trent Harris to reveal the Tri-Fecta Method— a powerful system for getting high-intent seller leads from Google without overspending on ads.If you've ever wondered how to get your business showing up everywhere on Google — from paid ads to maps to organic results — this is your step-by-step playbook! For more REI tips and tricks make sure to check out Brent's TTP Training Program.---------Show notes:(1:00) Beginning of today's episode(3:06) When did Trent started in SEO and Google My Business(3:53) How to set up Google My Business(7:50) How much does Google My Business cost?(9:19) Search engine optimization(13:04) What do we need for SEO and how much does it cost(14:16) How do backlinks work?(15:46) Getting quality links(18:48) Does blogs and content help?----------Resources:Google My BusinessGoogle Search SEOChatgptWeWorkGrokAiTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Have you ever felt like you're showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell without fear, and the practices that keep me showing up confidently in any room. We also talk about why selling is actually helping, how to stop apologizing and start owning your worth, and why it's time to create a category of one in your industry. Get ready to make more money, build more confidence, and expand your personal brand. In This Episode, You Will Learn Why CONFIDENCE, SALES, and BRAND are the ultimate TRIFECTA for growth. The 30-DAY PLAN that helped me rebuild confidence after getting fired. How to STOP APOLOGIZING and reframe with GRATITUDE. The MINDSET SHIFT that turns SALES from “selling” into HELPING. SEEDING an idea can change the way you pitch (and get a yes faster). The TACTICS behind one-to-many sales strategies like podcasts, speaking, and LinkedIn. Ways to use AI to CREATE content and SCALE your personal brand. The 3 DRIVERS that boost your VALUE in every negotiation. Resources + Links Join the September Masterclass for live sessions, hot seat coaching and more now!Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn