Podcasts about fittest

This content is for Members only. Come and join us by subscribing here In the meantime, here's some more details about the show: It's a warm welcome then to the man himself: Dr. Brad Stone - the JazzWeek Programmer of the Year 2017, who's here every Thursday to present The Creative Source - a two hour show, highlighting jazz-fusion and progressive jazz flavours from back then, the here and now, plus occasional forays into the future. Please feel free to get in touch with Brad with any comments or suggestions you might have; he'll be more than happy to hear from you: brad@soulandjazz.com or follow him via Facebook or Bluesky. Enjoy! The Creative Source 29th May 2025 Artist - Track - Album - Year Russ Spiegel    Epic    Nitty Gritty    2025 José Luiz Martins    Cravo E Canela    Odyssey Mixtape    2025 Phil Brown    Es y no es    Rule of Three    2025 Renegade Queens    Moving Day (feat. Kristen Strom)    Salsa de la Bahia, Vol. 3    2025 Michel Benebig & Le Grand B3 Big Band    Mango and Papaya    Blue Note in My Suitcase    2024 Bill O'Connell    Sea Glass    Touch    2024 Dave Bass    Latin Journey    Trio Nuevo, Vol. 2    2025 BeatleJazz    It's All Too Much    Reunion    2025 Omar Thomas Thomas Large Ensemble    Episode D'Azur    Griot Songs    2024 CCCN Jazz Orchestra & Hendrik Meurkens    Lingua de Mosquito    Big Band Brasil    2025 Mark Masters Ensemble featuring Billy Harper    Cyclic Episode    Sam Rivers 100    2025 The Steve Holt Jazz Impact Quintet    Second Voyage    Impact    2025 Jordan VanHemert    Survival of the Fittest    Survival of the Fittest    2025 Mike Clark & Mike Zilber    Green Dolphin Street (Redolphinized)    Standard Deviations    2025 Jamie Shew    Enough (feat. Kait Dunton)    Spicy, Classy, (and a little) Sassy    2025 The Count Basie Orchestra w/ Deborah Slver    Tainted Love    Basie Rocks!    2025 Tyler Henderson    Get Out of Town    Love Endures    2025 Mehmet Ali Sanlikol featuring Ingrid Jensen    Şedd-iAraban Şarki    7 Shades of Melancholia    2025 Gaia Wilmer & Ra Kalam Bob Moses    Turning the Tide    Dancing with Elephants    2025 Dave Sharp World's Quartet & Elden Kelly    Catalyst    Catalyst: The Music of Gregg Hill    2025 Billy Mohler    Hawkwind    The Eternal    2025 The post The Creative Source (#CreativeSource) – 29th May 2025 appeared first on SoulandJazz.com | Stereo, not stereotypical.

-Samantha Briggs is a legend in the world of CrossFit.-She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.-She competed at the CrossFit Games 11 times.-Currently, she is a firefighter & just finished paramedic school.-She discusses how her training has evolved over the years at this phase of her life.-Pat & Boz & Samantha discuss training, life & more.

Moritz Fiebig ist Deutschlands fittester Mann, und zwar ganz offiziell. Doch hinter Medaillen und Weltmeistertiteln steckt vor allem eines: mentale Stärke. In dieser Folge erfährst Du, mit welchen Routinen, Denkweisen und Tools er seine körperlichen und mentalen Grenzen verschiebt. Und: Wie Du dieselben Prinzipien für Dein eigenes Leben nutzen kannst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Moritz Fiebig ist mehrfacher „Fittest in Germany“, Weltmeister in funktionaler Fitness – und steht regelmäßig bei den CrossFit Games, der Weltmeisterschaft des CrossFit, auf der Matte.Er ist nicht nur einer der fittesten Männer Deutschlands, sondern auch Coach und Inhaber von „St. Pauli Athletik“, einer der führenden CrossFit-Boxen Hamburgs.Unter anderem erfährst Du:Wie Du mentale Tiefs überwindest – und wieder auf Kurs kommst,die Stärken und die Tücken des CrossFit-Trainings,welche Rolle Glaubenssätze für Fortschritt (oder Stillstand) spielen,wie Du Deine eigenen Leistungsgrenzen erkennst – und verschiebst undwarum „Ich bin …“ der kraftvollste Satz in Moritz' Leben wurde.Viel Spaß beim Hören!

What makes certain Australian postcodes magnets for both active lifestyles and property investment? The surprising answer lies at the intersection of community infrastructure, natural assets, and local government priorities.We dive into Australia's fittest postcodes, revealing an unexpected leader - the ACT boasts an impressive 73% sport participation rate among residents aged 15+, outpacing even Queensland with its year-round inviting climate. This challenges conventional wisdom about which areas prioritize healthy living.The Northern Beaches claims the second spot among Australia's healthiest postcodes, offering everything from surfing to organized sports. Lane Cove earns recognition through dedicated local government initiatives fostering community activity, while the Blue Mountains - particularly Glenbrook - tops the list with its abundance of bushwalking trails and natural swimming spots.These findings explain why property values follow predictable patterns globally. The most desirable suburbs consistently offer proximity to CBDs and water features - whether beaches or harbours. It's no coincidence Sydney's premium areas like Manly (with both beach and harbour access) and Bondi command such high prices. The connection is clear: areas promoting active lifestyles through thoughtful urban planning and natural amenities create competition among buyers, driving property values upward.We also explore the substantial investment councils make in maintaining parks and recreational spaces. These green assets aren't merely pleasant additions - they're fundamental drivers of property value, health outcomes, and community satisfaction. When you consider your next property move, don't just evaluate the house - examine the active lifestyle opportunities surrounding it.Ready to discover how your local parks and recreational spaces might be silently boosting your property value? Listen now and gain insights that could influence your next real estate decision or simply help you appreciate the valuable community assets right at your doorstep.

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Noah Ohlsen: https://www.instagram.com/nohlsen/ https://www.instagram.com/happybuthungryrunclub/ In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose. Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole. Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process. Timestamps: 00:00:00 - Introduction 00:02:02 - Noah Ohlsen's Early Years 00:02:53 - Discovering Athleticism 00:03:56 - From Scrawny to Strong – The Crossfit Journey 00:05:53 - How Noah Found His Competitive Edge 00:07:50 - Uncovering Life Purpose 00:13:06 - Fighting the Fear of Failure 00:15:41 - Redefining Success 00:17:18 - Empathy & Perspective 00:18:03 - Perfectionism vs Progress 00:18:52 - How Noah Ohlsen Discovered CrossFit 00:21:40 - The Crossfit Qualification Process 00:26:59 - The Mindset Shift to Winning 00:31:38 - Becoming Authentic and Overcoming Self-Doubt 00:35:08 - Studying Psychology 00:37:58 - The Hardest Workouts 00:42:04 - Internal Motivation 00:44:31 - The Hard Truth About Being the Best 00:47:40 - Role Models & Mentors 00:49:07 - Balancing Success & Sacrifice 00:51:08 - Achieving the CrossFit Physique 00:54:10 - Staying Lean 00:55:12 - Steroids 00:56:46 - Resources Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keira Mcmanus is on a roll. The CrossFit Games, Wodaplooza and The IF3 world championships. She hasn't just competed at each of these events. She has brought home the gold. What's next for this super teen? And how did she get this good. Join us live as we learn more about this future superstar.

Doc and Angus descend to new depths to bring you their review of The Wake! Can you fathom what they discovered?!The Wakehttps://www.amazon.com/Wake-Scott-Snyder-ebook/dp/B00MV1O0NY/Winner of the 2014 Eisner Award for Best Limited SeriesNew York Times bestselling author, Scott Snyder (American Vampire, Batman, Swamp Thing) and artist Sean Murphy (Punk Rock Jesus, Joe The Barbarian), the incredible team behind the miniseries American Vampire: Survival of the Fittest, are reuniting for the powerful miniseries: THE WAKE.When Marine Biologist Lee Archer is approached by the Department of Homeland Security for help with a new threat, she declines, but quickly realizes they won't take no for an answer. Soon she is plunging to the depths of the Arctic Circle to a secret, underwater oilrig filled with roughnecks and scientists on the brink of an incredible discovery. But when things go horribly wrong, this scientific safe haven will turn into a house of horrors at the bottom of the ocean!Collects THE WAKE #1-10.Leave a message at kirbyskidspodcast@gmail.comJoin the Community Discussions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mewe.com/join/kirbyskids  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please join us for our 2025 Graphic Novel Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kirbyskids.com/2024/11/kirbys-kids-giving-thanks-2025-graphic.html⁠⁠⁠⁠⁠⁠⁠⁠For detailed show notes and past episodes please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kirbyskids.com

Plant Fitness vice president of technology Steve Loveday joins Guy Cipriano in studio to debut a new podcast series focusing on boosting turfgrass performance and personal wellness.

In this compelling episode Brad Bright confronts the alarming rise of political violence in America and its unsettling intersection with faith. Targeting Christians seeking to understand how their beliefs relate to today's tumultuous political landscape, Bright explores shocking statistics that reveal a troubling acceptance of violence among those on the left. Brad shows how “Survival of the Fittest” has given rise to a whole new class of violence—Political Violence.  He argues that the erosion of God's influence in society has paved the way for a dangerous "assassination culture" and calls on believers to take action. Join us as we delve into the heart of these issues, examining how a return to faith can offer solutions to the chaos and division we see today. Don't miss this eye-opening discussion that challenges Christians to be the light in a darkening world.Time Stamps 00:00 Violence's Dangerous New Appeal02:24 The Dark Embrace of Violence04:11 Silence in Politics05:30 WOKE Religion Exposed05:53 "Political Violence Replaces Protests"08:03 "Self-Reflection: A Call to Action"God is the Issue Podcasthttps://studio.youtube.com/playlist/PLdQhfIGtd0bqu71-RysD8rKhsMbUohp8R/editBrightmedia.orgtwitter.com/GodIsTheIssueGOD, Who Are You Anyway?  by Bill Bright, with Brad Bright brightmedia.org/resources#UnderstandingChristianity#ChristianFaith #GodIsTheIssue #SinAndGrace #BiblicalTruth #JesusLovesYou #ChristianPodcast#worldview#Christianity#Faith#Jesus#ChristianIdentity#Bondservant#SpiritualGrowth#GodIsTheIssue#RethinkYourFaith#BiblicalTruth#FollowerOfJesus#ChristianLife#FaithAndPolitics#UnderstandingChristianity

The Fittest he has ever been! At 44 years of age, hitting some of his best training and racing results, ⁨@CamNicholls⁩ chats to us about the bike setup, nutrition plan and training structure that has made it possible

Hey Scuttlebutt listeners. Thank you for joining us and your continued support. This week we welcome LtCol Nick Gregson and Kelsie Meade to the show. LtCol Gregson is the Director The post #187: The Marine Corps Fittest Instructor Competition with LtCol Nick Gregson and Kelsie Meade first appeared on Marine Corps Association.

Hey Scuttlebutt listeners. Thank you for joining us and your continued support. This week we welcome LtCol Nick Gregson and Kelsie Meade to the show. LtCol Gregson is the Director The post #187: The Marine Corps Fittest Instructor Competition with LtCol Nick Gregson and Kelsie Meade first appeared on Marine Corps Association.

Ready to unlock your potential and finally become the strongest, leanest, and most resilient version of yourself? In this can't-miss episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down what it really takes to achieve all-around fitness and dominate in every area of your life. If you've been searching for a practical, no-nonsense guide to building the body and mindset of an all-around athlete, you're in the right place.Episode 149 dives deep into the habits, training strategies, the Train Hard Ap and mindset shifts that empower men to transform their health and fitness. Understand why balance is the key to becoming a true all-around athlete. Jason and Gabe explain how to approach strength, endurance, mobility, and recovery holistically, ensuring you're not just working harder but also smarter.Listen as Jason and Gabe share hard-earned insights from years of training and coaching, revealing the pitfalls most men face in their fitness journeys and how to avoid them. This episode is filled with actionable advice that will guide you to level up every aspect of your physical performance. Discover the importance of consistency, how to stay motivated, and why building a sustainable routine matters more than anything else.Listen and watch this incredible deep dive into what it takes to build strength, endurance, and a winning mindset. Don't just train like an athlete—become one. This is The Jason Khalipa Podcast, Episode 149, and it's a can't-miss session for every man looking to take control of his fitness and unlock his potential.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jiu-Jitsu Lessons – Be Ready for Anything1:59 Self-Defense – Why Preparedness Matters5:48 Hyrox Wins – Crushing the Stations7:43 Hyrox Prep – Training Insights11:18 Hyrox Lessons – Staying Competitive13:12 Podcast Impact – Fans Show Love16:38 Training Plateaus – Prioritizing Goals18:16 New Fitness App – Track and Improve21:35 Food Drive – Master Your Diet23:13 Stay Consistent – Why Intentions Matter26:29 Share Knowledge – Build Your Community28:12 Never Zero – Simple Fitness Wins31:42 Men's Role – Provide Beyond Money33:33 Family Support – Be Present Always36:50 Strong Partners – Success Together38:28 Take Action – Start Fitness Now41:42 Fitness Tribe – Stay Committed43:14 Be Consistent – Overcome Obstacles

Golfing might help your running more than you'd think.Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle.In April, Scott will be participating in the 2025 Boston Marathon - his first-ever Marathon - while raising funds for and supporting Golf Fights Cancer, a non-profit organization that raises funds for cancer-related organizations and families living with the disease.Listen to hear about:Balancing a professional golf career, being a father, and training to run Golf's attention to detail, preparation, and adaptation being similar to runningStarting from scratch with running Mental and physical challenges of training for the Boston Marathon The addictive nature of running and its communityStay connected:Scott on Instagram: instagram.com/scottstallingsSupport Golf Fights Cancer: golffightscancer.org/what-we-doFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at puma.com.Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer go through the weeks fitness news events to have a colaborative show with you the audience.  This week we wrap up the Open and talk about how Carolyne and Jamie both won thier age group, and finished very high in the elite division world wide.  We will talk about the WFP Qualifier events for Challengers, and look in on the leaderboard as the qualifier comes to an end.  We will also look at the sale of CrossFit and who has stated they want to purchase it.  Plus we will take questions from you for Jamie and Carolyne the Fittest 35-39 year old and the fittest 40-44 Year old woman in this year's CrossFit Open.

Some CrossFit affiliate owners believe the CrossFit Games are a powerful marketing tool for their gyms. But is that really true? In this special episode of “Run a Profitable Gym,” Chris Cooper challenges the idea that the Games help affiliates and explores what must change to make them a win for more than just elite athletes.Coop explains why Games exposure doesn't translate to measurable benefits for affiliates and encourages CrossFit to look to other fitness competitions that are thriving.He highlights what Hyrox, Spartan Races, the Rogue Invitational and fitness festivals such as the Arnold are doing well, and he explains how CrossFit can learn from them.It's time to rethink who the Games are really for. Tune in to hear Chris' take.  If you missed any of the other episodes in this special series, check them out via the links below.LinksHow to Save CrossFitQ&A With CoopSave the Affiliate MovementGym Owners UnitedBook a Call  00:47 - The purpose of the Games3:15 - Should HQ scrap the Games?4:22 - Hyrox and Spartan6:20 - The Rogue Invitational7:43 - Fitness festivals

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?   I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.   Tune in to learn:   How often and how intensely they work out for results The worst decisions they ever made in the name of fitness Their ‘no matter what' daily habits   Catch more from Lori and Ashley here:   Insta: https://www.instagram.com/ashleyrandallfit/ Insta: https://www.instagram.com/lori.ice.fetrick/ Website: https://www.ashleyrandallfitness.com/ Website: https://www.lorifetrick.com/ Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of life.   What You'll Learn in This Episode:   How Kari transitioned from elite-level training to pregnancy fitness The mindset shifts required to adapt training goals Why down-regulating tension (instead of adding more) is key for female athletes The impact of fertility challenges on her perspective of health and fitness How she's preparing for postpartum recovery and future training goals The importance of self-compassion and embracing change as an athlete  

Tell us there's something better… than The Spectacular Spider-Man! We're revisiting the entirety of our favorite Spider-Man show again from the beginning with full spoilers, and it begins with this whirlwind of a premiere! We talk about the show's origins from creators Greg Weisman and Victor Cook, along with how this episode elegantly interweaves every element of Peter Parker's life – from the high school drama with Gwen, Harry, and the bullies, to an internship with Dr. Connors and not-yet-evil Eddie Brock, to the Daily Bugle, to Oscorp and Vulture's vendetta against never-apologizing Norman Osborn, to the Big Man and his Enforcers, to Aunt May's banana cream pie. This episode is PACKED, and it only gets better from here!We're watching The Spectacular Spider-Man: Season 1, Episode 1: “Survival of the Fittest”.Episode SourcesWebsite⁠ | ⁠Patreon⁠ | ⁠Discord⁠Part of The Glitterjaw Queer Podcast CollectiveContact us: @WallopingWebPod on ⁠Bluesky⁠ and ⁠Instagram⁠Email: ⁠wallopingwebsnapperspodcast@gmail.com⁠Theme song features: ⁠“Resonance (Cyan & Ladybot Remix)” by HOME⁠ | ⁠License (CC BY 3.0)⁠

Greg Magner tells PJ what it was like spending most of a year proving yourself with your family. See @gmcoach_ on Instagram Hosted on Acast. See acast.com/privacy for more information.

PJ talks to parents who marched for school places for their kids and hears from Opinion Line Producer Paul Byrne who attended the protest, hears from Glanmire's Greg Magner about the fun of taking part in Ireland's Fittest Family, chats with Elaine Dunne about yet another blow to those who run childcare. And more... Hosted on Acast. See acast.com/privacy for more information.

After speaking to Lewin a few times at the Northern Championships up in Durham, I had to do a podcast episode with him. Lewin's an athlete to watch over the next few years, with major success already finishing 5th in the world in the teen Crossfit games.It was great to hear what his plans are for the future & if you're a male RX athlete competing this year.. watch out for 16 year old Lewin who's most likely going to beat you! Enjoy this one.

Tom in for Nick and joined by Racing Post journalist Jonathan Harding. We start with the news tat Jack Kennedy will return to the saddle from Monday and be fit to ride at the Cheltenham Festival this year and Jack is along to tell us more. We hear from new Cheltenham CEO Guy Lavender re the news that the Supreme Novices' Hurdle will be named after the late Michael O'Sullivan. Guy also looks ahead to his first festival and touches on some important changes this year and his hopes for 2025. We give news on James Bowen appealing his ban which will keep him out of Cheltenham as things stand and also bring news or Eric McNamara's successful appeal after Mount Ferns was found to have been permitted to run other than on its merits. The Horse Welfare Board's Pip Kirkby tells us about the growing support behind schooling days on British racecourses and we then turn our attention to this weekend. We hear from Neil Mulholland who has Petrol Head on first start for him in the Morebattle Hurdle and George Scott tells us about plans for West Acre this season who lines up in a Group 3 at Meydan on Emirates Super Saturday.

Send us a textBerly and LA recap and discuss the season seven Supernatural special features; then share their favorite season seven episodes. Over drinks, they'll discuss lore, gore, and what they adore about the Winchesters and their adventures. Now, let's get tipsy!  CW/TW for violent and lewd commentary; listeners beware!

This week, there was news of changes around the Garda Fitness Test, all designed to attract recruits. On this morning's Gift Grub, it was all about a new competition called...Ireland's Fittest Garda. Hit play now to hear the full episode.

 In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond.  We believe that all bodies are beautiful and powerful, but if you're feeling like your strength, energy, and muscle tone aren't what they used to be, there are actionable steps you can take to feel and function at your best.In this episode, we cover:✅ How aging impacts muscle tone, metabolism, and body composition✅ Why muscle loss affects longevity and overall health✅ The five key strategies for building a strong, fit body:00:12 Understanding the Mom Bod01:07 Importance of Muscle and Strength02:04 Five Key Strategies for a Stronger Physique02:24 Strategy 1: Start Lifting Weights04:12 Strategy 2: Eat More Protein06:23 Strategy 3: Add Cardio to Your Routine07:47 Strategy 4: Moderate Alcohol Consumption08:58 Strategy 5: Fine-Tune Your Nutrition11:58 Conclusion and Exciting Announcements Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Send us a textBrian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The action-packed weekend was covered by Brian, who gets us caught up on all the exciting races across the elite divisions. What athletes stood out to him? What workouts impressed you? Who from the field is poised for a big 2025 season?Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...

Cold Open (into silence)You love Dune? Like me?Frank Herbert is dead... wrong.Fear is NOT the mind-killer. Denial is.[Music ]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 5. Attacks on neurodivergence, facing our fears, finding our strength. Today we're talking threats, resistance, and the power of a hundred million voices. Just one autistic elder's truth. I'm Johnny Profane.Content Note: political violence, eugenics, genocide, institutionalized discrimination, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]You love Dune? Like me?Frank Herbert is dead... wrong.Fear is NOT the mind-killer. Denial is.I must honor my fear.Fear is my guardian. My junkyard dog. My screaming siren.Fear is the warning of annihilation. It must be heeded.I will embrace my fear. Then share its wisdom.I will let it flow through me. Become purpose & strength.And when we have acted? I will remember… its lessons.Where the Beast of Fear once stood, we will now stand.We will abide. Stronger for having feared… then acted… Together.Trust me. I know a lot about fear. I'm autistic. ADHD, too. In my 70s.Living in dangerous times in America. And we got a lot more to fear… than fear itself.[Music]Hey... you know how this works. If this resonates, now might be a good time to like, share… maybe text a link to a friend. Really helps get the word out.Trump administration identifies Autism & ADHD as "dire threats to the American people."Some folks called this headline hyperbole. Click-bait exaggeration. To my face. With hostility. Calling out what they see as “fear-mongering.”One fellow autist on LinkedIn really tore me a new one along those lines. Tried to anyways. I got a bit strong on her ass… So she blocked me. Exercising her denial.But this is how it starts.The White House labeled us a "dire threat." Not as evil actors, but based on our condition… our existence itself. Autism as a "dire threat." Not a difference.Then throwing out a gratuitous observation... “77% of young adults do not qualify for the military based in larger part on their health scores.” (Full Whitehouse.gov post.)As if that is how America now measures the value of our lives. As cannon fodder. As if there aren't now… and haven't been throughout history… Neurodivergent warriors.Demonizing all the disabled. All the Different. As if we are the ones destroying America.I'm struggling. I'm terrified...Even knowing that cruel terror is their purpose. Didn't help watching Man in the High Castle lately. The scene where ashes are falling because they're cremating the old and defective...I'm toast.About 1:43 in the YouTube linked in text.{video clip in text}This terror? Not just my personal problem. We neurodivergents ain't a small marginalized group. The numbers tell a bigger story:* About 30 million Americans have direct family ties to an autistic person* Roughly another 30 million have cousins or close relatives who are autistic* 60 million. That's 1 in 6 Americans with close autistic connectionsBut we're just getting started. Add in ADHD, even accounting for overlap between conditions, the numbers become staggering:* 69 million Americans have immediate family members affected* 75 million have extended family affected* Nearly 1 in 4 American families impactedWithout considering the millions of families affected by other disabilities.All these figures are back of the envelope. Conservative estimates from current prevalence rates. No formal research exists yet on these numbers. But the truth is clear…We're talking 1 in 4 American families?Let that sink in.When do we stop seeing these numbers as statistics? And start seeing the faces of neighbors. Your friends. Your loved ones?When are we ready to stand together?Even if they don't round us all up right away…They're already killing education programs. For Autism, ADHD, intellectual disability, speech, hearing, vision, physical disabilities…Personally I'm secretly pleased to see torturous ABA-based programs unfunded. Applied Behavioral Analysis forces change on helpless autistic children. Screw that noise.But caring parents across the nation? They want support for their kids. They're showing up at Town Halls. Getting loud about these recent cuts. Expressing fear and anger. Hurting kids cuts deep. And wide.Worse yet? Over 80% of us autistics are unemployed or underemployed. Think about it. That means killing our Medicaid, Medicare, Social Security, Food Stamps, Housing, etc.That's institutionalized Economic violence. A soft means of killing us off. And Soft Genocide is the deadliest kind. It goes unnoticed. Unmourned.But, hey, it's not only lost benefits I'm worried about.Underlying many of Trump's policies?Turn over a rock on most? You'll find the sinister grin of “Eugenics” staring up at you. That debunked, unscientific program to improve human “breeding stock.” By terminating the reproduction of “Undesirables.”By any means necessary. Isolation, deportation, starvation, illness, violence, death. Just like Nazi Germany, against all disabilities. Libertarian Survival of the Fittest. At its finest.Ayn Rand would be so proud. “Meritocracy” my ass…Denial begins with dismissal. Violence begins with hate speech.Notice the subtle, insidious damage done here. Labeling neurodivergence and other differences as "dire threats." That may be the most dangerous aspect of this White House publication.Like they weaponized Disability, Equity & Inclusion (DEI) through propaganda.It's how it starts. The slow slide to genocide. We've seen this before. The marginalization of minorities."Do you want a BLIND person at the FAA?“Would you trust a PARALYZED person holding your life in their hands?""Do you see a WOMAN on the front lines… defending you? A transgender?”"How about an IMMIGRANT raping your daughter?”Mockery becomes hate speech.Becomes mass hatred.Becomes normalized violence.It's right there in the authoritarian… even Fascist… playbook. Now? It's The American Way.First, we're other.Then, we're less than human.A burden.A danger.Finally…A targetFor violence.And hate crimes against Americans with disabilities have risen 29.5% over the last five years. As American political discourse has darkened.See what I mean?Can we turn our horror into action?The very point of these propaganda tactics is terror.Threatening humans' income, medical care, housing… lives? That's terrorism.How can we possibly fight our fear becoming terror?This may encourage you. The sheer number of American families. Who are seeing their loved ones threatened.A 100 million... or more... affected American disabled families? I believe we can raise a decent reaction. If we act together.I've proven over and over again in my life I'm no leader. Executive functioning? Hell, I struggle to find topic sentences. Decisions over local action, political organization, resistance demonstrations? Beyond me.So I'm not about to create some Neurodivergent Justice League or anything.But one thing that someone like me can do? That is positive? Put a human face on suffering. Without spinning toxic positivity.You may disagree. I understand. Nevertheless?I have value. And this warning has merit. It can gather a crowd. Maybe more capable folks who can run with it.YET… There are 4 things we can do right now to effect change:* Share this warning. With friends. With government representatives. Make it visible. Make it heard.* Join the conversation below in comments. Your story matters. Your voice counts.* Connect with organizations already fighting this fight. They need our numbers. And maybe most important…* Create a mutual support network. Might be neighbors who check in with each other. Or more… shared travel, shopping together, mutual defense. A small community of choice.Fear is not the enemy…Fear is the Dance of Shiva, baby. When that Hindu god becomes the “Destroyer of Worlds" in the famous Oppenheimer quote. His flashing feet destroying the illusion of denial.Invoking a new creation.Feel your fear.Ride it.DO somethingWith its strength.Together, maybe… just may be...We can destroy ignorance. Make something… new.We must honor our fear.Then act. Together.OutroIn coming weeks, we'll challenge the medical model of autism, with an episode called, "CBT...? Never Worked for Autistic Me." Why? Part of a series on how neurodivergent individuals can build sustainable, authentic lives - with or without professional intervention.AutisticAF Out Loud podcast is supported solely by listeners like you. Know a friend or family member with a sincere interest in neurodiversity? Please consider emailing this episode to them.We believe no one should have to pay to be autistic. Many neurodivergent people can't afford subscription content.Your Ko-Fi tip of any amount helps keep this resource free for them.Or join our paid subscriber community at johnnyprofaneknapp.substack.com for ongoing support. Link in description.#AutisticAF Out Loud Newsletter is a reader-supported publication. To receive new posts enjoy a free subscription. To support my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

Colten Mertens v Seth Page v Tyler WatkinsCrossFit's new ceo's first task25.1 predictionsCan WFP claim to crown the Fittest on Earth?Click the link  https://bit.ly/3BKh4pS to improve your Affiliate software at a lower cost to you and bigger benefit to you and your members

Send us a textBerly and LA recap the season seven Supernatural episode, Survival of the Fittest. Over drinks, they'll discuss lore, gore, and what they adore about the Winchesters and their adventures. Now, let's get tipsy!  CW/TW for violent and lewd commentary; listeners beware!

Last month, Alan Morrissey welcomed the Ferns family to the studio as they proudly represented the Banner County in Ireland's Fittest Family. The Ennis-based team—James and his children, Kaitlyn, Bobby, and Jamie—have made a strong impact in the show's twelfth season. Now, they've secured a spot in the final! To share their journey so far, they joined Alan in-studio once again.

The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. In the show, we start off with life updates from our hosts, showcasing a relatable sense of camaraderie and familiarity. These updates serve as the backdrop for discussing our missteps regarding Super Bowl predictions, where we openly admit our failures. This honest dialogue not only entertains but also underscores the importance of humility in sports.As the conversation progresses, we shift our focus to the Fittest of the Coast competition. This event serves as a gateway for discussing fitness programming and athlete paths. Our insights into how competitions are structured will prove invaluable for those preparing for future events. We analyze the workout programming and the expectations for both Hatchet and Masters athletes. Providing listeners with a clear understanding of what to expect enables them to tailor their training appropriately. One of the standout moments in this section comes from our analysis of what constitutes effective programming—especially in the context of competition. Here, we explore the significance of longer workouts versus quick, stamina-building sessions, emphasizing how important it is for athletes to have well-rounded capabilities.Furthermore, the episode tackles the challenges that arise from competition realities. We discuss how competitions often favor particular skill sets, specifically the prevalence of pulling gymnastics or short workout formats. There's a push for event organizers to create a diverse range of workout styles, allowing athletes to showcase their full physical capabilities. This segment highlights the ongoing conversation around equity in fitness and the experience of varying levels of competition.The episode wraps up with a discussion on programming schedules, emphasizing the shifts occurring during the Open season. Listeners can look forward to practical advice on how to manage their training throughout the Open, including how to maintain peak performance. The relationships built within the Misfit community are echoed in our advice to balance competition and personal practice, allowing sports enthusiasts to grow and thrive effectively.Ultimately, this podcast episode is a testament to the vibrant spirit of the Misfit community—fueling passion, enhancing fitness, and sharing experiences. The team encourages listeners to stay connected, sign up for programming updates, and above all: keep the misfit spirit alive. With insights on everything from sports predictions to competitive programming, there's truly something for everyone in this jam-packed episode.Thanks for Listening Misfits!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

We outline how our weekend played out in Charleston SC, from travel troubles on Friday to, 2 top 5 finishes, to my rating of the competition as a whole, and if we will participate next year

In this special Super Bowl week edition of Sunday Night CrossFit on a Monday.  We talk about what Max El Hag had to say this weekend, The CrossFit Podcast Relaunches, and seems to be a big change.  Fittest on the Coast Happened this weekend, how did Jamie do and our other friends as well.  Elisa Fuliano says no to both the Games and WFP Seasons.

We use our lunch to hang out with you the listener and talk about what is on your mind... Today we talk about Jamie competing at Fittest on the Coast, What is your definition of MVP? and is James Sprague it? Vinyl Vault Friday (Special Super Bowl Addition) and did you ever think we would live in a world with Cheese packets just like Ketchup?

Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.

Send us a textBrian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest of the Coast competition, one of Brian's favorite U.S.-based competitions. PC and Brian are joined by special guest Amanda Fischer who is no stranger to the competition having won the individual Pro Division last year.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.  View the Video Version: https://youtu.be/Ab1M_RZ8-K4Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge here or for Health of the Nation see here. For more info on Kic see here, or catch them @laura.henshaw and @stephclairesmith. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Send us a textIn today's episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.Whether you're looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.What You'll Learn in This Episode:Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge.Fiona's 5 P's for success: Purpose, Planning, Perseverance, People, and Positivity.The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60.The importance of mindset and how to fall in love with the process of becoming your healthiest self.Why finding your tribe and surrounding yourself with supportive people is critical to long-term success.How Fiona's background in fashion and business influenced her approach to health and fitness.Links & Resources:Follow Fiona Lambert on Instagram: @fionalambertofficialFollow Fiona on TikTok: @fionalambertofficialConnect with Fiona on LinkedIn: Fiona Lambert on LinkedInGet Fiona's Book: Invincible, Not Invisible on AmazonSubscribe & Review:If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave a review! Your feedback helps us bring you more inspiring conversations like this one.Click HERE to Check Out the Fit Foundations Workout Program!Connect With Kevin English:Website: The Silver EdgeInstagram: @thesilver_edgeFacebook: The Silver Edge Facebook GroupWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

John Singleton, founder of The Progrm, shares his journey from athlete to elite CrossFit coach, building one of the most respected training systems in the sport. Learn how he turned passion into a global coaching brand while guiding top athletes to the Games and developing future champions. --

Our 538th episode, which aired on January 12, 2025. Elizabeth Davidson-Blythe & Daniel Quayle – Revival of the Fittest, single release Rachel Davis & Darren McMullen – Dancing On My Own Ground, Home Kevin Henderson & Neil Pearlman – Tune for Lukas/Talon's Trip to Thompson Island, Burden Lake Gnoss – The River, The Light of the Moon Anna Massie – Out on the Ocean, Two Down Warbelow Range – South of the Grampians/Toss the Feathers, Warbelow Range Tom Delany – The Eavesdropper/The Morning Star/My Love is in America, The Lark's Call Some One's Sons – The Best Man, single release Willie Hunter – Glencoe/Compliments To Dan R MacDonald/Mairi MacLennan, The Willie Hunter Sessions Buioch – College Dropout, Buioch Graham Wells – The Hundred Pipers, Graham Wells: Traditional Music from Newfoundland Aoife Scott – Slán Leat, Carry the Day

Elliot Schultz is one of Australia's best domestic racers beating World Tour pros while holding a full time job. Elliot discusses his daily nutrition, how he recovers from heavy training loads and tips for racing the most hectic crit races.

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time.  Here are 5 ways to make this year your fittest ever. 

The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need something more professional for them to making a living and "chase the dream" of being an pro athlete BUT that doesn't have to be the CrossFit Games.

MERRY CHRISTMAS EVE! Join Chad and Acefield Retro for the ultimate wrestling recap show, WRESTLING TONIGHT! This week, we're diving into the wild preview of AEW Worlds End 2024 and the aftermath of ROH Final Battle 2024, where big titles were defended, rivalries exploded, and some jaw-dropping moments shocked the fans. Plus, we're covering all the hot wrestling news—from major deals to shocking departures and everything in between! First up, this Saturday at the Addition Financial Arena in Orlando, Florida, get ready for AEW Worlds End 2024! The AEW World Championship is up for grabs in an insane Fatal Four-Way match, with Jon Moxley defending against Orange Cassidy, Hangman Adam Page, and Jay White. Four of AEW's top stars, all fighting for the gold! But that's not all—MJF will defend his Dynamite Diamond Ring against Adam Cole, keeping their heated rivalry going. The 2024 AEW Continental Classic tournament wraps up with the top competitors battling for the championship. In a brutal Tijuana Street Fight, Mariah May puts her AEW Women's Championship on the line against Thunder Rosa in a match that promises chaos and violence. Plus, Konosuke Takeshita defends the AEW International Title against Powerhouse Hobbs in a clash of raw power and technical skill that's bound to steal the show! Then, we break down the ROH Final Battle 2024 aftermath! Atlantis Jr. pulled off an epic win over Mansoor with some unexpected help from Danhausen. Katsuyori Shibata made quick work of Tommy Billington in a technical showcase, while Jay Lethal honored Macho Man Randy Savage by taking down QT Marshall. Red Velvet narrowly retained her ROH Women's TV Championship against Leyla Hirsch in a controversial finish. Lee Moriarty successfully defended his ROH Pure Championship against Nigel McGuinness in a technical banger. Dustin Rhodes & Sammy Guevara held onto their ROH Tag Team Titles in a brutal Texas Bull Rope Match against The Righteous, and in a crazy Survival of the Fittest match, Komander emerged as the new ROH World TV Champion! Chris Jericho also survived a tough battle to keep his ROH World Championship against Matt Cardona, thanks to some interference from Big Bill and Bryan Keith. Bandido made the save for a surprise return & gave the fans a scare with a potential injury. But wait, there's more! In some huge wrestling news, Tony Khan just boosted AEW's valuation to over $2 billion. Plus, WWE just announced SmackDown will expand to three hours starting January 3, 2025, airing from 8-11 p.m. ET on USA Network! The first extended episode will be live from the Footprint Center in Phoenix, Arizona—a massive shift for SmackDown! Meanwhile, TNA Wrestling is going through some big changes. Jade Chung is set to leave the company, KUSHIDA and Trent Seven are on their way out, and Josh Alexander might be following suit. All of this comes amid a “cooling” of TNA's relationship with NJPW, especially after Scott D'Amore's departure. Plus, Rhino, recently inducted into the TNA Hall of Fame, is also leaving. In sadder news, Rey Misterio Sr., the legendary uncle of WWE's Rey Mysterio, passed away at the age of 66. His loss is felt deeply in the wrestling world, with tributes pouring in from fans and fellow wrestlers. And don't miss the mysterious Zero vignette that aired on Monday's WWE Raw, along with the announcement of the WWE Raw on Netflix premiere on January 6, 2025. What does it all mean? Fans are already speculating.  So, what's going to happen at AEW Worlds End 2024? Can Moxley hold onto the title? Will MJF keep the Diamond Ring? Who will survive the Tijuana Street Fight? Tune in this Saturday to find out! As a BONUS: We squeeze in some history of wrestling on Christmas! Don't forget to SUBSCRIBE, join the community, share your thoughts, and let's talk wrestling! We want to hear from YOU in the comments.        

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"

The latest CrossFit documentary was released last week, and it didn't take long for it to hit the top of the charts. Sean, Tommy and Lauren give a quick review of Fittest on Earth: Final Showdown in Madtown. Pat Vellner joins the show to talk about CrossFit's response to the closing of the investigation into Lazar Djukic's death, why the PFAA made certain demands, and where things may go from here. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on the healthiest and tastiest overnight oats on the market. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF and save 20% on their rest and recovery collagen and improve your sleep and recovery.

In this episode I talk about making a back cross, multiple seeds in a pot, and how I choose which seeds to grow.