Podcasts about kettlebell kitchen

David Weston is a Partner with more than 14 years of consumer private equity investment experience. Since joining North Castle in 2007 as an Associate, David has focused his efforts on the oversight of several North Castle investments and the execution and due diligence of new investment opportunities across a variety of Healthy, Active, and Sustainable Living sectors. David was promoted to Vice President in 2013, to Principal in 2016, and to Partner in 2020. David currently sits on the Board of Directors of Barry's, CR Fitness, Encore Vet, EWC Growth, HydroMassage, and Mack Weldon. In the past, he has worked closely with the members of the executive management teams of North Castle brand partners such as Jenny Craig, Curves, Flatout, Ibex, International Fitness, Kettlebell Kitchen and Mynd Spa & Salon. Prior to joining North Castle, David worked in investment banking in the retail and consumer group at Credit Suisse. David earned a B.B.A. with high distinction in Finance and Accounting from the Ross School of Business at the University of Michigan.   Links: https://northcastlepartners.com/   =====================   Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the face of such a devastating loss. We chat mindset, fitness and her incredible entrepreneurial spirit and passion. You're gonna get a ton from this one so take notes! Carley's Website http://www.carleyjones.co.uk/ Carley's Insta https://www.instagram.com/carleyjones100/ Carley's LinkedIn https://www.linkedin.com/in/carleyjones/ Watch the full interview about Kettlebell Kitchen on YouTube https://www.youtube.com/watch?v=g9Wh6k9MMRI

After a year of silence, Carley Jones, founder of healthy fast food brand, Kettlebell Kitchen (KBK), reveals the truth about what really happened and how she lost her business. Just wanted to say a massive thank you to Sam Rutter and Dave Bardsley from Mediadog Hire for helping us produce this interview.

Today I’m joined by Jon Canarick.    Jon is the Managing Director at North Castle Partners, a leading private equity firm focused on the healthy living sectors.    In today’s episode, we discuss the evolving fitness landscape, why Jon doesn’t buy into the gympocalypse, and we explore North Castle's investments in Barry's, Echelon, Crunch Fitness, and more.    Let’s get into it.    More from Jon >>    Jonathan (“Jon”) Canarick is a Managing Director with 18 years of consumer private equity investment experience. Since joining North Castle in 2001, Jon has actively managed North Castle’s investments across a variety of Healthy, Active, and Sustainable Living sectors and across all job functions at North Castle.    Having started his career at NCP as an Associate out of investment banking, Jon has played a crucial role in the development of North Castle and many of its portfolio companies. Jon currently sits on the Board of Directors of Echelon Fit, CR Fitness, Encore Vet Group, Kettlebell Kitchen, The Escape Game, Barry’s Bootcamp, Brooklyn Boulders, Curves, Jenny Craig, Palladio, and SLT. Previously, Jon served on the Board of Directors of Mineral Fusion, gloProfessional, Flatout, International Fitness, Enzymatic Therapy, Performance Bicycle, Avalon and DDF and was actively involved in the Firm’s investment in Grand Expeditions.    Prior to joining North Castle, Jon worked in the Financial Sponsors Coverage and Leveraged Finance groups of Bear, Stearns & Co., where he executed leveraged buyout transactions and provided advisory services for financial sponsors. Jon earned a B.B.A. from the University of Michigan and an M.B.A. from Columbia Business School.   More from Fitt Insider >>    Fitt Insider is a weekly newsletter and podcast about the business of fitness and wellness.    From product launches and funding news to game-changing innovation, Fitt Insider provides listeners with insights and analysis on this ever-evolving industry.    Join your peers and colleagues from companies like Equinox, lululemon, Peloton, Beyond Meat, Nike, and ClassPass by subscribing.      http://insider.fitt.co

Business is full of highs and lows, from going through exciting periods of growth to then facing financial uncertainty and ultimately liquidation. It's how you bounce back from those lows that really matter, and is something that Carley Jones, founder of Kettlebell Kitchen knows all too well. Hear what really happened at the multi-million valued fast-food brand and how Carley has now moved on to her next exciting venture.

Reebok leaks images of the new Nano X CrossFit shoe. James Newbury goes vegan. We now know what happened to Kettlebell Kitchen: bankruptcy.

James Newbury speaks out against PED usage. CNN is investigating Cookeville. Sort of. Lukas Hogberg is moving to Spain. Kettlebell Kitchen is still closed.

WODDITY is investigating the strange death of Kettlebell Kitchen and wants your help. There are also more drug sanctions and possible more Madison, WI.

Kettlebell Kitchen announced Thursday they will no longer be a meal delivery service. CrossFit Open 20.5 is a brand new take. Brooke Ence will be back to...

Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.

The only single-payer system I want is one where I'm the single payer. Don't be a sucker. Listen to today's show and share it with a friend. This episode is brought to you by our sponsors: Kettlebell Kitchen knows that meal planning isn’t “one-size fits all,” which is why they offer a personalized solution.  Whether you’re slimming down, bulking up, or just looking to fuel your day, there’s a plan for you.  You can even filter by your calorie, protein, fat, and carb limits so you get exactly the right food for your unique needs.  Go to kettlebellkitchen.com and enter code JASON for $25 off each of your first two orders for new customers. PLEXADERM is a clinically studied serum that visibly eliminates your wrinkles, crow’s feet and under eye bags in minutes! It’s the edge you’ve been looking for.  Go to tryplexaderm.com and use my code STAPLETON for 50% off plus an additional $10 off! That’s right, 50% off plus an extra $10 off! This offer is also available by calling 1-800-685-1292 and mentioning code STAPLETON.  Support the show.

Self-care in the months before your wedding is a top priority.  Today we're going to review a 12-month beauty & health timeline for you to follow so that you look & feel your absolute BEST on your wedding day! To be clear, this is NOT a show about fad diets, or "losing weight" for the wedding.  Tune in for a detailed guide to: Various beauty treatments to consider in the year before the wedding, EASY and FREE ways to establish healthy habits, Everything you need to know about hair & makeup trials, Things to consider if doing your own hair & makeup, A detailed 12-month timeline for exactly what should happen when, leading all the way up to your wedding day.   Please enjoy these special gifts from today's show sponsors! Feed the champion in you with Kettlebell Kitchen!  Go to www.kettlebellkitchen.com and enter code WEDDING for $25 off each of your first two orders (for new customers). Less is more with Native.  For 20% off your first purchase, visit www.nativedeodorant.com and use promo code WEDDING during checkout.  Enjoy FREE honeymoon planning services AND $50 off when you book with Susan's Travel Services!  Simply email susan@susanstravelservices.com to get started.

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen. In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business. Joe's energy is infectious and delivery is impeccable.  For all of our listeners, use coupon code Elevation to receive $25 off of your first two orders. All deliveries must be picked up at Elevation Fitness Babylon. www.elevationfitnessli.com

An explanation for what that white stuff at Oktoberfest was, Jennifer Aniston joined Instagram, the mom who's taking over TikTok, Brooks Koepka's quote about Rory, and This Weekend In Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast (0:00)Fun & Easy Oktoberfest Banter (17:04) Jennifer Aniston Joined Instagram (22:15) TikTok Mom (44:40) Brooks Koepka vs. Rory (56:29) This Weekend In Fun Shop Circling Back Merchandise: www.washedmedia.com/shop Earlybird CBD: www.earlybirdcbd.com (CIRCLINGBACK for 20% off) Stance: www.stance.com/circlingback (FREE pair) Kettlebell Kitchen: www.kettlebellkitchen.com(code CIRCLINGBACK for $25 off each of your first two orders for new customers) www.zapier.com/circlingback (FREE 14-day trial)

Mike Rowe (@mikeroweworks) is a host and narrator known for his work on Dirty Jobs, Somebody's Gotta Do It, The Way I Heard It Podcast, and Returning the Favor. He is also now an author, and his first book, The Way I Heard It, is out now. What We Discuss with Mike Rowe: The kind of cognitive dissonance Mike believes our country needs right now, and the tropes we could afford to grasp more loosely. How the prevailing desire among correction culture commandos to prove others wrong on the Internet stifles our ability to exchange ideas freely. Why Mike eschews second takes in favor of presenting his audience with the authentic moments they trust him to share. How Mike's thrifty (and crafty) parents suckered him into feeling sorry for rich people when he was growing up. Why we shouldn't view a blue collar career pursuit as a cautionary tale in comparison to the lifelong debt likely incurred by chasing a four-year degree these days. And much more… Full show notes and resources can be found here: https://jordanharbinger.com/264 Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Hover knows that every great idea deserves a great website domain name, so it provides you with this clean and simple service with human support and no upsells! Go to hover.com/jordan to get 10 percent off your first purchase! Better Help offers affordable, online counseling at your convenience. If you're coping with depression, stress, anxiety, addiction, or any number of issues, you're not alone. Talk with a licensed professional therapist for 10 percent off your first month at betterhelp.com/jordan! Brooklinen spoils you with the comfort of luxury sheets, towels, bedding, and more without the luxury markup. Get 10 percent off and free shipping when you use promo code JORDAN at Brooklinen.com! Kettlebell Kitchen knows that meal planning isn't “one-size fits all,” which is why it offers a personalized solution. As a new customer, you can go to kettlebellkitchen.com...

LACI MOSLEY (host of Scam Goddess) helps The Boys with their own scams. This episode is sponsored by Mack Weldon (www.mackweldon.com code: THEBOYS), Untuckit (www.untuckit.com code: THEBOYS), Quip (www.getquip.com/theboys), and Kettlebell Kitchen (www.kettlebellkitchen.com code: THEBOYS).

Mubin Shaikh (@MrMubinShaikh) is a former Islamic extremist who became an undercover counter-terrorism operative instrumental in exposing a plot to hold Canada's Parliament hostage and behead the Prime Minister. He is the co-author of Undercover Jihadi: Inside the Toronto 18 -- Al Qaeda Inspired, Homegrown Terrorism in the West. What We Discuss with Mubin Shaikh: What does "radicalization" mean to someone who's experienced it firsthand, and how can it convert a teenaged Canadian metalhead into a true believer of a cause that uses terrorism to accomplish its goals? What did it take for this true believer to change course and start working for his government's counter-terrorist agency? The differences between Sufi and Wahhabi Islam, and what makes the latter a more suitable creed for extremists. Why "terrorism is the atom bomb of the poor man." How Mubin's undercover work exposed a massive terrorist plot, and what the aftermath of this operation looked like. And much more... Full show notes and resources can be found here: https://jordanharbinger.com/261 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Are you trying to hire the right person for your business, but the best candidates keep slipping away? Let ZipRecruiter -- the fastest way to hire great people -- help you screen only the best at ziprecruiter.com/jordan! Get two months of Skillshare -- unlimited access to over 18,000 classes in design, business, technology, photography, entrepreneurship, film, writing, and more -- for free at skillshare.com/harbinger! Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan! NetSuite by Oracle allows you to manage sales, finances, accounting, orders, and HR for your business instantly on the cloud from anywhere! Download your free guide -- Seven Key Strategies to Grow Your Profits -- at netsuite.com/jordan! Kettlebell Kitchen knows that meal planning isn't "one-size fits all," which is why it offers a personalized solution. As a new customer, you can go to kettlebellkitchen.com and enter code JORDAN for $50 off your first two orders! Like this show? Please leave us a review here --...

Yes, if you expose a crime being committed by the government BUT the government has declared that crime to be classified, you are now guilty of espionage.  This according to the Justice Department, who is now seeking to prosecute a man for doing just that.  We live in a world where words have no meaning, time has no value, and your government can commit any crime it likes as long as they classify it beforehand.  This episode is brought to you by our sponsor: Kettlebell - Kettlebell Kitchen knows that meal planning isn’t “one-size fits all,” which is why they offer a personalized solution.  Whether you’re slimming down, bulking up, or just looking to fuel your day, there’s a plan for you.  Sign up for a plan or order a la cart – no long-term contracts required!  Plus, Kettlebell is delivered to your door twice a week for optimal freshness.  Feed the champion in you with Kettlebell Kitchen. Go to kettlebellkitchen.com and enter code JASON for $50 off your first two orders for new customers. Support the show.

Today we’re going to chat about when trying to save money on the wedding can totally BACKFIRE.  Yikes ... right? Aside of college educations, new homes and new cars, your wedding likely has one of the biggest price tags you’ve ever paid.  You’re spending tens of thousands of dollars - of course you’re trying to save money!  You’re not out there researching the most expensive venue in your area, or ways to spend more money on your invitations.  When a potential photographer or caterer gives you a quote for services, you probably don’t say “well that sounds OK, but do you have anything that costs more?” If you've been listening for a while, I hope you know me well enough now to know that I’m NOT the wedding professional who’s going to tell you NEVER to try to cut this corner, or don’t DARE hire a friend to do x, y, z.  I see this type of messaging a lot.  If you do your own wedding day hair and makeup it will totally fail, and you should hire a professional to do it for you.  If you skimp on a photographer, you will regret it for the rest of your life.  If you have your cousin make your cake, it will probably be a complete disaster, you should really hire a professional for that.  If you take your dress to a neighborhood tailor instead of the big box bridal store where you bought it, it’s going to end up in shreds and you’ll have no dress to wear. The trouble is, professional service providers in pretty much any industry have an agenda - to sell their product or service. And whether you hear from a wedding professional on a podcast, read their articles on a blog, or see their posts on Instagram, their position is probably that hiring a professional is THE BEST way to go.  "After all", they say, "this is your wedding - you can’t afford to cut corners on the best day of your life." Well, for lots of this, I call BS.  Sure, if you have a wedding budget in the 6-figures, then “hire a professional” is a great option for everything I just listed.  But most of us DON’T have $100,000 to spend on our wedding, so making swaps and saves here and there is a necessary part of planning so that we don’t go thousands of dollars into debt - NEVER a good idea. Here’s a doozy for you - we hired our wedding photographer off craigslist for $500.  True story.  And I’m NOT here to tell you that it was a horrible idea that backfired and you should never trust any wedding photographer who hasn’t shot 500 weddings and costs less than $5000.  That’s not me, not my style. BUT - and this is a big but - I’m also not here to tell you that YOU should definitely hire a photographer off craigslist, and it will work out perfectly and there’s no risk involved and you can live happy ever after and sleep soundly knowing that you saved a couple thousand dollars! To be clear - there’s no right or wrong, one-size-fits all solution to the myriad of wedding decisions you have to make over the next few months.  I’ll always encourage you to use your intuition, and use our weekly time together to review all the options you have available, and select what feels best for you and your unique situation.  That was a long intro, because I really feel strongly about what we’re talking about today, and I really want to set things up right. The truth is, sometimes no matter how much research you do, or how many great reviews someone has, or how confident you feel that you’re making the right decision, things can just go wrong.  You’ll probably have a wedding backfire, or two, or three over the course of getting everything lined up. This is part of life, and definitely a part of wedding planning.  I wish I could wave a magical wand that would shield you against anything bad happening, but of course - that’s not realistic.  Sooooo, the next best thing to that … Let’s explore some common areas of wedding planning where couples to try to cut a corner, save some money, leave something out, and then sadly have it backfire in terms of lost money, lost time, lost sanity - and sometimes all three. If you find yourselves at a cost-saving opportunity crossroads and you don’t know which way to turn, I have some smart questions to ask yourselves, and potential vendors, that I hope will guide you towards making the best decisions for you and your wedding day.  So when you find yourself wondering, hmmmmm ... should we cut that corner?  What are the potential outcomes or pitfalls that might come of it?  Hopefully after today’s show, you’ll have some solid answers to some of the most common situations, so that you can make the best decision for you. For one wedding, that might mean hiring a photographer off craigslist for $500.  For another couple, that will NEVER be an option that’s on the table.  And you know what?  Both sides are totally fine ;) Full blog post available at www.weddingplanningpodcast.co/wedding-pitfall Please enjoy these special gifts from today's show sponsors! Feed the champion in you with Kettlebell Kitchen!  Go to kettlebellkitchen.com and enter code WEDDING for $50 off your first two orders (for new customers). Head to hellonoemie.com and use promo code WEDDINGPLANNING to save $75 off your wedding band. Enjoy FREE honeymoon planning services and $50 off your booking when you email susan@susanstravelservices.com

Have you downloaded the Mindful Sales Guide yet? Sean's featured! Learn from Sean and 19 other entrepreneurs about how to grow your business in alignment with who you are. This episode is brought to you by Kettlebell Kitchen. They'll send you whole, healthy (and SO DELICIOUS) prepared meals right to your front door. Use code SHINESTRONG for 20% off your first 3 orders.Where to find Sean:Rich Lit Society: Join Sean's book club to learn from him & other experts like Napoleon HillQuote of the Day Podcast: #1 on iTunes for personal development!Sean's websiteLeah's favorite YouTube video from Sean about why you sabotage yourselfWhat Sean and I talked about:You can change your reality by changing your thoughts.Is it possible to make the mental shifts BEFORE you do the work to understand yourself? Sean says YES. What to do when those limiting belief/ negative thoughts come up. How to know when to pivot? When to use grit/push through and when to change plans?>Don’t make it about YOU.Try your hardest not to make decisions in a valley. How to help a friend through their own valley? Sean’s advice: Don’t help unless they specifically ask for it. “Everyone is in a different place in their journey”When you’re in a valley — that despair — when you learn a lot about yourselves. Your survival rate for your bad days is 100%“People just want to be listened to”. Your brain has a tendency to follow your feelings. Your brain will go through withdrawal when you are trying to make a change in your life. Negative thoughts will always come. You have to consciously redirect your thoughts. CHILL. You have to get to the root cause — understand the way you feel about yourself and the negative core beliefs you have. How to be responsible for a life situation you don't have control of — and that you don't necessarily love.“To me” consciousness. Victim consciousness. Choosing to respond in a negative way. “For me/by me” consciousness. How is this working for me? EVERY negative thing that happens to you has good in it.“Where you choose to focus your attention is what dictates how you feel about it” LOOK FOR THE POSITIVES> Shift your attention. your attention changes and your realities change. We can all make that choice. How many opportunities are you missing because you’re looking at your life through the lens of a victim?Real love is loving and supporting someone no natter what they choose. How to have longevity? Be consistent and deliver high quality. Tip for creating a great YouTube video? Watch it with no audio. If you still enjoy it with the sound off, then it’s ready to launch. Support the show (https://www.shinestrong.co/podcast)

Check out Kettlebell Kitchen and use code SHINESTRONG for 20% off your first 3 orders!!Have you gotten access to the Private Episode yet? If not-- make sure you listen to that, first.The Private Episode digs deep into all 13-stages of figuring out how to answer the question;"What Do I Want?" -- even when you're soooo far from yourself that you don't even know where to start. This episode digs deep into the first two stages of this What Do I Want series.If you haven't yet-- be sure you join the Facebook group! Support the show (https://www.shinestrong.co/podcast)

Will returns from San Diego with a breakdown of why San Diego is a phenomenal bachelor party city, Dillon proved himself to be a top-tier friend, and Dave discusses Duncanville's recent huge win. We also make an announcement regarding Spooky Szn, so send your scary stories to spooky@washedmedia.com. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast (0:00) Fun & Easy Banter (6:46) Dillon Is A Good Friend (17:45) Is San Diego The Perfect Bachelor Party City? (42:16) Dave's High School Football Minute (48:10) ANNOUNCING: Spooky Szn Shop Circling Back Merchandise: www.washedmedia.com/shop Earlybird CBD: www.earlybirdcbd.com (CIRCLINGBACK for 20% off) Harry's: www.harrys.com/circlingback (FREE trial set) Quip: www.getquip.com/circlingback (FREE refill pack) Kettlebell Kitchen: www.kettlebellkitchen.com (CIRCLINGBACK for $50 off your first two orders for new customers)

AYO EDEBIRI comes on the show to give The Boys some youth culture tips. This episode is sponsored by My Sheets Rock (www.mysheetsrock/THEBOYS code: THEBOYS), Away (www.awaytravel.com/theboys20 code: THEBOYS20), and Kettlebell Kitchen (www.kettlebellkitchen.com code: THEBOYS)

Kettlebell Kitchen promo code SHINESTRONG for 20% off your first 3 orders!Stuff we talked about in this episode:Check out ClickFunnels!Pshycho Cybernetics bookFree eBook to Sell 100+ Home per YearFIRE -- By Krista MashoreDean Graziosi — Millionaire Success HabitsUltimate Sales Machine — Chet HolmesBook a call with Krista! Who is Krista?What does Krista teach in her coaching program?1. Getting people out of their own way and creating good habits for your business 2. marketing strategies — using digital marketing skills to become the go-to expertYou wont be an expert or a success overnight. BUT, 18 months from now, you’ll either be where you want to be or you’ll be where you are right now. Our excuses keep us from getting to where you want to go“Put yourself in the state of ‘I am doing it’” Physically write down 6 things you’re going to do “Be where your clients are showing up”Visualize success or where you want to go6 things you’re grateful forTime block 6 hours of your dayCelebrate winsRead manifestoSupport the show (https://www.shinestrong.co/podcast)

Ready to hit the easy button for healthy eating? Try out Kettlebell Kitchen and use promo code SHINESTRONG for 20% off your first three orders!IS THIS WHAT YOU'RE TELLING YOURSELF?⁣⁣"If only I was a famous [athlete, actress, influencer, fill in the blank]⁣...then all of this would be so much easier."⁣⁣Well, today, we're here to blast through that BS.⁣⁣Rachael Adams is an Olympic Medalist for the USA Women's Volleyball team. ⁣⁣She's on track to be at the 2020 Tokyo Olympics, again. ⁣⁣But here's the deal:⁣⁣Rachael had to blast through the same mental limitations that you do. ⁣⁣She had it so bad that she actually started a business about it. ⁣⁣Check out @journeystrength and you'll get a quick picture about what Rachael is all about.⁣⁣Then, listen to her episode to hear her story and how she started her volleyball career SUPER late compared to other v-ball athletes...⁣⁣And then outlasted 99% of them...⁣⁣And now plays at the highest level⁣⁣If you're telling yourself that "if only" BS-- I dare you to listen to Rachael's episode. ⁣⁣Double dare you. ⁣⁣Then report back and lmk what you're telling yourself after you listen. ⁣⁣If I had to guess, it'll be:⁣⁣"SHOULDERS BACK, HEAD UP, YOU'VE GOT THIS!"⁣⁣Go get it, girl.⁣Grab some time on Leah's calendar!Join the Shine Strong Facebook groupGet the Private Episode Get in touch with Rachael!Journey StrengthJourney Strength IGRachael's IGTeam USA VolleyballHere's what we talk about:The words you tell yourself impact your dreamsRachel’s biggest struggle as a professional athlete— the mental gameWhat Rachel does to overcome her mental doubts “Shoulders back, head up, you got this.” —The mantra Rachel said to herself over and overHow Journey Strength was bornHow can Rachel do it all: an INSANE woldwide travel schedule where she’s in a different country every single week while growing her business. What is it like to play in the Olympics?Building mental strength with positive wordsHow the name Journey Strength originated “You were meant to do hard things”Support the show (https://www.shinestrong.co/podcast)

In this episode of Scaled Nation Podcast, we are going to continue talking about a few popular prepared meal delivery services; Kettlebell Kitchen and Trifecta followed by the option of hiring a personal chef. This is the second half of a two-part series exploring the experience and real costs associated with delivered meals and what you’re actually paying per meal. You guys heard the background in episode #1 so we won’t rehash. For those of you haven’t heard the first episode, go listen now!So today, we can just jump right in.

Ben and Blair have been onsite at the CrossFit Games for nearly a decade. Hear their take on whether or not the new format worked or was a bust. Brought to you by Kettlebell Kitchen and The Northern California Classic.

We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep breath. We love you! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

Tia Sapienza sat down with Box Pro on this episode of Box Talk to share about the girls teen program at CrossFit Florian and why it's been so successful. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD This episode is sponsored by Kettlebell Kitchen.

In this first episode of Scaled Nation Podcast, we are going to dive into several popular meal delivery companies. Origin Meals, Ice Age Meals, and Paleo Power Meals. This is the first half of a two-part series exploring the experience and real costs associated with delivered meals and what you’re actually paying per meal. It sounds great right – no cooking, no prepping? Sign me up! Part two will feature a breakdown of Kettlebell Kitchen, Trifecta, and consideration of just hiring your own personal chef. If you’re a busy professional like me, or a parent with kids and a hectic schedule, all of it sounds so nice. I can simply go to a website, order my food, I don’t have to worry about meal planning or cooking, or tracking my macros because if I order these meals, it’s all done for me. I don’t have to mess with prepping or any of that! What’s not to love about that? Or...... is it that great. Let's find out.

Sean Hollick, the owner of CrossFit Hydrogen, catches up with Box Pro about the first four months of business. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD This episode is sponsored by Kettlebell Kitchen.

No matter how busy life gets, brothers Joe and Andy Lopez-Gallego believe that anyone should be able to enjoy delicious, fresh and healthy food. That’s why these military veterans created Kettlebell Kitchen—a meal prep and delivery service with an emphasis on nutritious meals customized to every individual and their goals.    With a passion for improving people’s lives through food, Joe and Andy designed a company that takes the thinking out of eating well. Over seven years later, Kettlebell Kitchen has grown to over 300 employees and delivers meals to more than 1,000 locations across the USA.   So, what inspired Joe and Andy to launch Kettlebell Kitchen—and what’s next for the fast-growing company? Find out in my conversation with Kettlebell Kitchen’s co-founders, Joe and Andy Lopez-Gallego.   In this episode of the donothing podcast, you’ll learn:   How the brothers start every morning  When diet and fitness became a big part of their lives How food affects everyone’s performance and emotions What motivated the brothers to join the military How their military service influenced their lives as business leaders Why the brothers decided to start a business together How they successfully balance their business partnership  What inspired them to create Kettlebell Kitchen How Kettlebell’s meal prep and delivery service works Why Kettlebell differs from other meal prep and delivery services Who they’re targeting as a primary customer base How they initially raised funding for Kettlebell Kitchens What they did to successfully scale up their business Why an entrepreneur should prioritize eating well How customers can customize Kettlebell meals to fit their lives Why all food at Kettlebell is gluten, soy and dairy-free What their long-term business vision for Kettlebell is Why trust is integral to a strong business partnership What advice their father gave the brothers about delivering a great product Why it’s important to build a business around something you love What the energy’s like at a growing company like Kettlebell Why the Kettlebell team always has a daily “family meal” Which key mentors influenced their lives   Connect With Kettlebell Kitchen Online Websitehttps://www.kettlebellkitchen.com Facebookhttps://www.facebook.com/kettlebell.kitchen Twitterhttps://twitter.com/KbellKitchen Instagramhttps://www.instagram.com/kettlebellkitchen   Joe and Andy’s Book Recommendations True North: Discover Your Authentic Leadership, by Bill Georgehttps://amzn.to/2AkWI67   Extreme Ownership: How U.S. Navy SEALs Lead and Win, by Jocko Willinkhttps://amzn.to/2OruoWG   The Five Disfunctions of a Team, by Patrick Lencionihttps://amzn.to/2YubGRY The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, with Jonathon Haidthttps://amzn.to/2ZloVSe   Don’t Miss the 2020 donothing Leadership Retreat Early Registration Discount available until August 1st   The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives—doing nothing. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat.   donothing Audio Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.    https://www.donothingbook.com/podcast    Follow Rob Dube on Social Media LinkedIn: https://www.linkedin.com/in/robdube Facebook: https://www.facebook.com/rob.dube.1 Twitter: https://twitter.com/robddube   Instagram: https://www.instagram.com/robddube YouTube: https://bit.ly/2FYdckW   Rob Dube’s Website https://www.donothingbook.com     Buy the donothing book (now available as an audiobook, too!) https://www.amazon.com/donothing-rewarding-leadership-challenge-youll/dp/1544510020 

Keeping members engaged is what builds community. But how do you build that engagement, and thus, community? This episode of Box Talk tells all. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD This episode is sponsored by Kettlebell Kitchen and Zen Planner.

We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

Season 2 is finally here!!!!!!!!!!!!!Here's links to the stuff I talked about:Kettlebell Kitchen -- use code SHINESTRONG for 20% off your first 3 orders!The Private Episode Audio RoadmapThe Facebook GroupMy CalendarCan't wait for you to dive into Season 2 with me!!Support the show (https://www.shinestrong.co/podcast)

But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

This week we celebrate the end of GOT and by celebrate we mean talk about it for about 2 minutes because people are losing their minds. Joy recaps her half-mathon race on Sunday, Claire reviews the Birthfit Summit in Austin. We answer more listener Q&A which leads to the discussion of why Claire isn’t a big fan of Shmacey Shmanderson. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Eddie stopped by Gil's semi-secret compound/strength training facility to talk sports conditioning and also about Gil's background and history strength training, not only Andre Agassi, but also the UNLV Running Rebels National Championship Basketball Team.  Exclusive to WODcast listeners,  XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

This week is a pretty classic, slightly ridiculous conversation about what makes us high maintenance, how to use a microfiber hair towel, how to survive hot yoga, our feelings about the Enneagram, and lots more. Seriously, just dive straight into this one – you won’t regret it. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Tommy Hackenbruck is a multiple Crossfit Games Competitor and top-10 finisher, not only finishing second in the 2009 Games at the Ranch, but also winning the Games in 2012 in the team competition. Tommy, also won Broken Skull Challenge, pre-Hunter McIntyre and also played linebacker on the University of Utah, Fiesta Bowl Championship Team. He is a father of four, a successful business man with the New You Challenge, gym owner and all around great guy! There weren't any subjects not covered on this episode!  Exclusive to WODcast listeners,  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!  Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Support all things UNHESITANT with a monthly donation over on Anchor!   This week we sat down to chat with Global Under Armour Athlete and motivational coach Victoria Brown. Victoria is a Senior Instructor at SoulCycle and amidst selling out classes on the regular, she also gives back to charities, models #nbd, and is the Founder of @VeryBestSelf. VB + her #VBSquad as she affectionately calls them, have created a community of humans dedicated to becoming stronger versions of who they already are, together. We subscribe to that!   VB has such warm, grounded energy and our chat got into a variety of topics including social media, how to authentically show up, taking your vacation days, and the job she actually wanted while she was training to become a SoulCycle instructor.   CONNECT WITH VICTORIA Follow her on Instagram Follow @VeryBestSelf #VBSquad Check out her SoulCycle schedule HERE Website Under Armour __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com   Be Unhesitant, K 

This week we finally go into detail about one of the most common questions we get: What made Claire decide to have kids, and Joy decide not to? How did we approach those decisions and what ultimately led us to the choices we made? We also chat about Claire’s first postpartum workout and how she’s been rehabbing her core and body after pregnancy, catch up about our New Year’s resolution progress, and seriously, we are NOT going to stop bugging you guys about coming to Tulum. Just do it, ok!? Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Since Gary was one of the most downloaded episodes of the WODcast, we decided to invite him back to go deeper into the failure of the medical community to follow proper protocol after an injury. We get really in depth into injury rehabilitation and also into Gary's past as a trainer and an athlete.  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Make sure to follow us on Instagram @UnhesitantPodcast Summer is coming! This week we have influencer and CEO, Molly Curley: a self-made, self-funded business owner and entrepreneur. In addition to starting her own swimwear company, Molly J Swim, she also models, creates content and works with brands on Instagram, and just recently started a photography company, Molly J Photography. We dive into all things LIFE, finding your niche and how Google has helped her out over the years in her many business ventures. We dive into... How Molly earned her degree at Bentley in just 3 years How modeling since age 8 gave her a behind the scenes look into the fashion industry Living in NYC and Miami and why nowhere will ever compare to Boston Starting to work with TRIANGL in 2014 and how that gave her exposure on social media Companies reaching out on Instagram and how she monetizes her social media Starting her own swimwear business from scratch and self funding Diving into the world of photography  What's next for Molly as she expands all of her businesses and looks to spread to the West Coast ...and so much more!   CONNECT WITH MOLLY MollyJSwim.com   Website   Photography Website   Follow Molly J Swim on Instagram!   Follow Molly's personal page on Instagram!   Follow Molly J Photography on Instagram!  __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com   Be Unhesitant, K 

It is an honor and a pleasure to welcome back Emily Abbott to the podcast. It’s been quite a year for Emily and we talk about the personal growth that comes from intense life challenges. Her new life chapter includes Psychedelic Gypsy Fitness taking back fitness through daily functional workouts and weekly intention setting. Joy pulls a classic end-of-the-episode question where we get in to the weeds about macros and diets, so we’re pretty much setting you up for a sequel to this important discussion. ENJOY!! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

World Champion OCR Racer Hunter McIntyre and Author and fitness guru Bobby Williams shoot the fit for over and half with Eddie while the three of them consume $100 worth of grass-fed Bison. The guys talk everything from Bobby's stratosphere project, to Hunter's roadblock to the CrossFit Games to homeopathic remedies for everything.  The Show is brought to you by HYLETE, Kettlebell Kitchen and Tiger Balm Active  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Technology has given rise to an era of convenience for many consumers, enhancing their experiences, and ultimately giving them back more time. It is now easier than ever to outsource parts of your life. Take meal deliveries for example. The way we get our food has gone through a major disruption, evolving from grocery shopping, takeout, to services from companies like Blue Apron who deliver fresh ingredients to your doorstep, and Kettlebell Kitchen who deliver a variety of healthy prepared meals customized by goals which you simply have to heat up to eat. In this episode, the team analyzes the meal delivery market to understand a few questions: - How do people prepare and consume food in today's market? - Why do people value meal delivery services? - Who are the big players in the market today? - What does this mean for existing grocery stores? - Where is this market heading? ________________________________________________________________ Leave some feedback: • What should we talk about next? Please let us know on Twitter - twitter.com/rumjog or in the comments below. • Enjoyed this episode? Let us know your thoughts in the comments, and please be sure to subscribe. ⚡️ Subscribe to Podcast: Google Play: bit.ly/2F2FAB4 iTunes: apple.co/2F2qpHV Spotify: spoti.fi/2CnC0Rt Stitcher: bit.ly/2W1rHtJ SoundCloud: bit.ly/2O7fOQ5

We hit the ground running this week talking about our cheerleading days. Ready? OK. Then Claire gives us a very important and enthralling lesson about gardening, and calms Joy’s nerves about ruining a vegetable garden. We discuss Claire’s zero waste mission and how instagram is listening to her thoughts. Claire gives us a mental health update and we talk about what not to say to someone going through a tough time. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Eddie heads over to his 4-yr old daughters favorite playground to interrview, Kevin Bull. Kevin is best known for his regular appearance on the Popular Television show American Ninja Warrior. He has been the winner of multiple episodes of the show and is known as a fan favorite. in 2015 he was named to the Prestigious Team USA To compete against Ninjas from other nations as one of the top 5 ranked athletes in the nation that year.  In addition, Kevin competes on the new show Spartan Team Challenge on NBC and the Team Ninja Warrior spinoff on Esquire Network.  Through High School and College Kevin Competed in Track and Field ending his career as an All-American and California State Champion in the Decathlon, Pole-Vault, and 4x400m relay for Division 2.  He has also founded the Pitfall Obstacle League, bringing his own take on competition and training to the growing sport of Obstacle Athletics.  Kevin lives with a condition called Alopecia which causes his distinctive hairless look and chooses to volunteer his time to work with the Children's Alopecia Project to provide support to young people who share this uncommon condition as well as raise awareness.  He is also a Crossfitter. How bout that!  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

On this episode we sit down with Kim Perez to talk nutrition. Perez is a Certified Nutritional Therapy Practitioner who works as an in-house nutritionist for Kettlebell Kitchen, a healthy meal delivery service. Find out all about Kettlebell and their innovative approach to delivering nutritious meals with no cooking involved! She'll also discuss cheat days, simple steps to eating healthier, and why eating organic food is good for both your health and your wallet. Links mentioned in this episode:Snap Fitness + Kettlebell Kitchen Joining Offer: http://bit.ly/JoinNowKBKKettlebell Kitchen Website: https://www.kettlebellkitchen.com/ Facebook: @kettlebell.kitchenInstagram: @kettlebellkitchenTwitter: @KbellKitchen ---Follow us! Facebook: https://facebook.com/snapfitness247 Instagram: https://instagram.com/snapfitness/ Twitter: https://twitter.com/snapfitness Interested in recipes, fitness tips, and wellness trends? Check out our blog: http://bit.ly/2SjSaQU Get fitter faster and join Snap Fitness today! http://bit.ly/2Xf3ph7

Make sure to follow us on Instagram @UnhesitantPodcast   Namaste! This artist / yogi / BADASS invited us to her most recent art show and we laid down some live pod action for you all. Izzy is a previous guest and we were so stoked to support her in her latest and greatest endeavor as an artist. From art school, her journey through travel, what inspires painting, honing in on her own style and everything in between — we loved hearing from this local artist and can’t wait for you to listen!   CONNECT WITH IZZY! www.izzyvanhall.com Facebook Instagram  __________   We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest!   Be Unhesitant, K 

This week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye season and profess our infinite love for JVN. We answer the important question: Where do you see yourself in 5 or 10 years? Are you ever too old to pick up a new hobby or learn a new skill? And answer more listener questions such as, “what do you miss about the first years of recording GGW?” Hint: cat hair bedroom. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Make sure to follow us on Instagram @UnhesitantPodcast   This entire episode is about guacamole. Kidding. But Grainmaker DOES serve bomb Thai guac all day every day and it's a staple now in our diet. This week we chat with Chris Freeman, of Grainmaker and Freeman Ventures. Grainmaker is a Boston based fast-casual restaurant built off the traditions of Southeast Asian street culture and blended with a chef-driven, contemporary menu. They partner with small, local businesses and believe that fostering community is the only way to bring about positive change - and that it all starts at the table.   Chris dives into... The good, bad, and ugly of entrepreneurship working at Burger King Living in Europe and leaving a job and steady salary to start his own venture Fine tuning a restaurant menu Southeast Asian culture + cuisine and why its so health conscious The broken system of the food service industry How he's trying to create culture change with Grainmaker Why "fostering local Boston" is so important to him and his company   -Resources - CONNECT WITH GRAINMAKER www.eatgrainmaker.com Check out their Winter Menu here! Grainmaker on Instagram Local Boston partners: Beacon Blend Tyler Gulden Ceramics Evy Tea Yummy Mummy Bakery   __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest!   Be Unhesitant, K 

Kari Pearce has been a consistent face at the CrossFit Games in recent years. In the midst of three days of competition she sat down with us at the Kettlebell Kitchen booth at Wodapalooza and talked to us about her competition life.

Happy Spring, fam! We’re back with another guest after a 3 week hiatus on just solo episodes. Dr. Timothy Simansky, better known as WODDOC, is a Boston-based and world-renowned sports and rehab chiropractor / practitioner, educator, athlete and coach. Tim takes us through his journey through chiropractic school, finding Crossfit and functional fitness, kickstarting his career to finally starting his own business — Boston Injury Rehab Performance. Tim's witty banter and candid comments took us by surprise and in addition, he had some insightful commentary on so many topics: the nutrition space, functional fitness, Instagram, work ethic, what drives him to strive for excellence and why work life balance is so damn important.   -Resources - CONNECT WITH TIM www.thewoddoc.com WODDOC on Instagram WODDOC on YouTube WODDOC on Facebook View Tim's archive of thousands of videos for any and all injuries, ailments and regions of the body HERE RockTape CrossFit __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest!  

Buy tickets for our International Women's Day live podcast panel + party on March 8th in Boston! Come celebrate with us! Featuring a panel-style live podcast interview, snacks, drinks, movement, swag bags, giveaways and more! __________ Happy last week of February, dudes! This week we have another powerful + amazing Boston businesswoman named Heather White, CEO of TRILLFIT and absolute boss all around. Heather has spent years immersing herself into the culture + style of the sneaker industry and now heads Marketing at New Balance. Heather’s gripe with the wellness industry is simple: there just simply weren’t spaces that existed where people of color felt welcomed and could find their peers. Heather started TrillFit as a class, moved on to pop-ups and giant events around Boston and last October, opened the doors to Trill Fit’s first studio space in the heart of Mission Hill. Heather’s goal was to create a space where everyone belongs + use her voice to raise awareness….and she’s absolutely fucking crushing it. This conversation is so eye opening and raw + we know that it’s an important message to hear.   In this episode, we dive into… Heather’s background as a Poetry major and how that pushed her to find dedication and diligence in school Leaving home at the age of 14 and gaining a sense of independence early in life Why Heather believes self care isn’t inclusive Heather’s point that Boston still has work to do in the conversation about race Our role as allies and what we can do to continue the conversation How Heather started her own fitness concept without any background or experience in business or fitness  Advice for young entrepreneurs + advice for those looking to be part of the “bigger conversation” …and so much more!   -Resources - CONNECT WITH HEATHER www.trill.fit Instagram Heather’s Instagram Nike’s Hijab campaign  Urban Labs - helping companies activate their cultural competency to attract customers, influence product offering, and attract and retain talent in order to outperform their competitors.   Jenée Osterheldt, Culture Writer @ The Boston Globe __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K

Om Shanti! Shanel Anderson of Soul City Yoga joins us as the second featured guest for Black History Month. Shanel is a mother, business owner x2 and absolute YOGI to the max - she brought so much calm and warm energy to us during this conversation and we learned so much. After finding yoga following a difficult first pregnancy Shanel discovered her love for the practice and earned her RYT 200 Hour, opening the first yoga studio in her hometown shortly after. Shanel speaks candidly about what it’s like to be a woman of color in the yoga world and how she struggled to find others like her when she first began practicing. Through opening her own studio, Shanel hopes to extend a place where everyone can feel welcome no matter their fitness level or walk of life. Lots of business advice, lots of life advice…this woman has it all! In this episode, we dive into… How Shanel was never a “yogi,” finding yoga after a difficult pregnancy The business workshop that changed her life Learnings as a minority in a community full of privilege  Yoga as a practice, and how it brings breath and awareness in everyday life How yoga impacts Shanel as a black woman Opening a studio in her hometown of Lynn, being among the first boutique fitness offerings and how her community supported her Social awareness and the role we all play in the bigger conversation of race Supporting businesses that help the cause, including a few local Massachusetts businesses that Shanel loves The two important business lessons Shanel learned and how to ace opening your own business …and so much more!   -Resources -   CONNECT WITH SHANEL www.soulcityom.com Follow Soul City Yoga on Instagram Read more about the building Soul City is located in  Barre + Soul Melrose Leslie Salmon Jones Shanel's go-to natural cleaning products, Made Organics Haus Witch - Home + Healing  ___________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com Stay Gold, K

It’s another Joy and Claire episode! This week we check in on 2019 resolutions and talk about the challenges of staying present and raising the bar. Joy puts on her therapy hat and talks about fighting fair, argument styles, and how we can become better partners. It’s a whole lotta love for Valentine’s Day because we love you so much! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

JONATHAN LEVITT OF INSIDE TRACKER + #RESTDAYBRAGS   Want to drink an extra glass of wine a night? Same same. This one’s for you. We had so much fun chatting with Jonathan Levitt, Sales Manager over at Inside Tracker for this week’s episode and wow, did we learn so much. Inside Tracker is an accurate blood biomarker analysis plus personalized interventions for nutrition, exercise, lifestyle and supplements to optimize health and fitness. Not only do they work with Olympians, endurance athletes and professional sports players alike, they’re also proud to have powerful partnerships with companies like Gu, Garmin and Blue Cross Blue Shield to bring this information to the masses. We chat Jonathan’s transition into the world of fitness, endurance training, working at Inside Tracker, the benefits involved and why he believes they’re going to change the way people eat + know their bodies. Their tests are available to take worldwide and we can’t wait to hear your feedback on this episode! We can't wait to share our own personal experience once our results come in. If you’re interested in getting this powerful tool, head over to their website to check out the different options and tests available for you.   In this episode, we dive into…   Jonathan’s journey breaking into fitness both personally and professionally Endurance athlete life and what it’s like to train consistently for races and goals Running his first half marathon on no training…the day after he saw the Boston Marathon Transitioning out of “overtraining mode” to different goals not based on times Road races, 50K’s, triathalons, oh my! The importance of networking and how he got his job by accident The work Inside Tracker is doing with everyday humans and what they offer for products Inside Tracker’s no BS methodology and why it works Whats next for iInside Tracker and the future of nutrition  A sneak peek at Jonathan’s new podcast launching later this year! …and so much more!     -Resources -   CONNECT WITH JONATHAN www.insidetracker.com Follow Jonathan on Instagram + Twitter Follow Inside Tracker on Instagram Follow Rest Day Brags on Instagram  Gu Garmin Check out one of Jonathan's fav products to use as fuel for training, Picky Bars Stay tuned for "For The Long Run Podcast" launching later this year! ___________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com Stay Gold, K

Happy February and Happy Black History Month everyone, we have one of the most powerful voices in the Boston community on today and BOY, it does not disappoint. Sponsored athlete, trainer, self-proclaimed “courage architect” and former theater nerd Ashley Mitchell has spent the majority of her life cultivating a courage based mindset through triumph and struggle. From leaving grad school to be an actress, to auditioning and training at Soulcycle — Ash has woven the thread of courage throughout her experience and is now teaching people how to tap into their own personal power. She speaks candidly about what it’s like to be a black woman in the fitness industry, what it’s like to be a POC in our country, and the daily struggle to inform others and provide them knowledge without holding bias. This conversation is POWERFUL and full of respect, frustration, hope and information alike. We are proud to have Ashley on as the first feature for Black History Month and hope you’ll tune in for the many powerful guests to follow.   In this episode, we dive into… What it was like to grow up with mixed parents and why it “never came up” in her childhood Going to grad school for acting, experiencing criticism and constant work Quitting grad school to pursue her passion in fitness What it was like to be a woman of color and minority in a mostly white profession / program Coming to terms with her identity as a black woman Finding fitness through a traumatic experience in method acting Her experience working in the fitness industry and its roots in privilege  Finding her voice after a previous job tried to “dim her light” Encouraging others to have hard conversations and ditch fear with her new initiative The Courage Campaign …and so much more!   -Resources -   CONNECT WITH ASHLEY Follow Ashley on Instagram Request a personal training session or consultation Ashley’s schedule at Barry’s Bootcamp Read Trammell Logan’s posts here  ___________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K

It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want? We chat about all the important things – the CrossFit van, our favorite GGW memories, our 5-year plan for the podcast, and what music we’d want to listen to on a road trip with Bob Harper. We can’t thank you all enough for keeping us going through the past 300 episodes – here’s to many, many more! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

For ONE WEEK ONLY use promo code “COMINGINHOTFIXX” for 50% off any new client special at SweatFixx!   We’re LIVE! (Literally!) We had so much fun recording this live podcast at our event last week. We sold out the room and 30 badasses crushed a workout, snacks, guac and champagne followed by a candid conversation with Kara and Elise. Elise Caira is the powerhouse behind SweatFixx a studio offering low impact, high intensity, total body workouts. Elise walks us through what it’s like being a female business owner, leaving her job as a CPA, how she teaches almost 28 classes a week and why she believes that community and crew are two of the most important pieces to her success. Lots of laughs, lots of knowledge bombs, lots of mic drop moments. We hope you guys enjoy this live episode and already can’t wait until the next event!    In this episode, we dive into…   Elise’s background as an athlete and why she now loves low impact workouts Graduating from Bentley with her Masters and becoming a CPA Leaving the world of public accounting to open SweatFixx The story behind signing her lease and not knowing what she even wanted the workout to be How she opened 3 studios in under 2 years Why her crew is so important to her success Advice for young entrepreneurs or people who want to turn their 5-9 into their 9-5 Advice for people looking to break into fitness or teaching Keys to success in business, fitness and life and how she stays grounded …and so much more!     -Resources -   CONNECT WITH ELISE + SWEATFIXX! www.sweatfixx.com Follow Elise on Instagram Follow SweatFixx on Instagram For ONE WEEK ONLY use promo code “COMINGINHOTFIXX” for 50% off any new client special at SweatFixx!  ___________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K

We had a blast this week interviewing Will Lanier, founder of OUTWOD and The Out Foundation. We hear from Will about how his experience as being one of the first few gay men in the early days of CrossFit motivated him to start OUTWOD and The Out Foundation, and how his mission has evolved to include health and fitness scholarships for LGBTQ youth, education about transgender issues, and a non-stop schedule that has earned him the nickname “The Gay Mayor of CrossFit.” Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Use code "COMINGINHOT" for 20% off Jenny's 28 Day Guided Gut Healing Program!   Bio Signature Modulation Practitioner….what? This week, meet Jenny Hanway, a Holistic Nutritionist and soon-to-be Nutritional Therapy Practitioner from across the pond who’s mission is to help you find your lightest, brightest you. We chat everything from hormones and regulating cycles, why we’re getting such terrible sleep, to why gut health is such a huge issue for so many of us in 2019. Jenny has spent years working on her craft and previous speaking engagements include SXSW and W.E.L.L. Summit. Get out your pen and paper. Lots of information in this one, folks!   In this episode, we dive into…  Jenny's past as a professional dancer, and the moment when her digestive system stopped working Why she thinks IBS is a BS diagnosis Bio signature modulation…what's that? The art of balancing and understanding your hormones How so many issues including gut health, disregulated menstrual cycles, adrenal fatigue are caused by a “mason jar” full of layers and problems, and breaking down each layer Differentiating herself as an authority in the wellness space with education and not trying to “sell” products, trying to encourage lifestyle change Difference in wellness and fitness space in London vs America Dissecting the fitness industry and why she’s wary of the barrier to entry …and so much more!   -Resources -   CONNECT WITH JENNY! Website Instagram Nectar and Green Almond Milk Jenny’s fav workout, SLT Upcoming events with Jenny   ___________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com    Stay Gold, K

This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Mamas from November 2017!), and this week we hear about the latest updates in their lives, from living in a van to taking new career leaps, talk about why podcasting means so much to all of us, and how they are learning to take their Modern Mamas journey one step at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by Kettlebell Kitchen discount code GGW

Our first guest of 2019 had to be special. So in the spirit of community, taking chances, knowing yourself, being an athlete and empowerment….we present to you none other than local Boston athlete, Kara’s Dad: Bob Lennon! Bob is a 2 time IronMan, has run over 15 marathons, competed in century (100 mile) bike rides and shows no signs of stopping despite being over 60. What a boss! Bob grew up obese and picked up physical fitness as he puts it, “a way to increase his odds.” With a family history of heart disease, Bob knew he had to make massive changes to his diet and exercise plans in order to live a long and healthy life. From picking up running, to his first half marathon, joining a running club, to progressing to upwards of 70 miles per week…this dude hasn’t stopped since the 80’s and has numerous bibs, medals, and plaques to show for it.  Top three words to describe Bob are genuine, generous, and humble. We hope you love this conversation between a daughter and her father and listening to how sometimes it takes a lifetime to reflect on how far you’ve come.   In this episode, we dive into… What it’s like to go from being obese to doing an IronMan Running the Boston Marathon with 9,000 people when it was only $75 to enter and you didn’t need to qualify Why joining a running club or group is some of Bob’s top advice Running injuries and where the most common ones originate from What it’s like to run over 14 marathons, how to train, and his advice The near death cycling moment that changed Bob’s athletic career Training through injuries and setbacks Navigating the fitness space and seeing it change over the last 40 years The hardest physical and mental challenges Bob has tackled Mindset coaching and the mantras Bob lives by …and so much more!     -Resources -   CONNECT WITH US! Follow Bob on Instagram + Facebook Merrimack Valley Striders TriFury November Project  ___________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K

Welcome back, Coming In Hot gang! In this episode Kara dives into the whirlwind that the last 9 months has been for us, a little candid 2018 recap, a whole lotta thank yous and what you can expect from Coming In Hot in 2019.    This year, we're doing MERCH, more LIVE EVENTS, and taking this thing ON THE ROAD! Cheers to the over 10,000 of you (!!!) in over 25 countries (!!!) who downloaded over the past 9 months. We're just getting started!    CONNECT WITH US! We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K 

Hot deal alert: Mention "Coming In Hot" or that you listened to this episode to receive  $50 OFF any menu service at LexRx!   ALEXA NICHOLLS COSTA + ALEXANDRA ROGERS OF LEXRX   Happy almost 2019, Coming In Hot FAM! We’re coming in hot (ha!) late this Friday evening with another banger ep about a pretty taboo topic. When you see the photo of these two taboo would probably be the last thing you’d think, but these badass board certified Nurse Practitioners and businesswomen are the faces of LexRx, a Boston-based boutique practice offering injectables, Latisse prescriptions, and their own line of skincare. Both Alexa + Alex have years of clinical expertise from some of the country's best hospitals, and are experts in their craft. Breaking the stigma behind this wellness space, offering no-BS education and creating an experience you’ll remember are super important to this duo and their brand.    In this episode, we dive into…   A breakdown of what LexRx offers, how they explain that to clients, and why they believe you should have no shame in taking care of yourself Nursing school and discovering that their passions lived outside of a hospital and waiting room The process of starting a business with a medical degree How Alexa + Alex refined their brand and the tools they used to better communicate what they wanted LexRx to represent Navigating the over saturated market of wellness and why LexRx is different than other spas and practices The brand mission of LexRx and how they connect to people outside of their target demographic with continuing education, partnerships, and outreach Why they launched their own skincare line and why they believe it’s going to expand their business even further beyond the LexRx walls What’s next for LexRx and looking to communities outside of Boston! …and so much more!   -Resources -   CONNECT WITH LEXRX! www.lexrx.co Instagram Book an in-person complimentary consultation with Alexa or Alex! Check out their new skincare line HERE Their fav spin studio, B/SPOKE Their go-to workout and life gear, Booty By Brabants   CONNECT WITH US! We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook  Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com     Stay Gold, K

We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website!   We’re back! And coming in hot….will this joke ever get old? We hope not. This episode is a special one. Not only is it lucky number 30, but it’s of our first live recording done in Boston, MA at Hall — a membership based community space with healthy dinner, local events, and new possibilities. Kara sat down (with no voice, bless the honey + tea gods) with Nick Rellas, Massachusetts native and Co-Founder of Drizly, the Boston-based alcohol delivery app. Think: wine, to your house, in under an hour. Without having to put shoes on. Drizly is currently the world's largest alcohol marketplace, NBD. In this candid discussion, Nick dives in on what it means to be an entrepreneur, steps to take if you’re in the market for product or service creation, how he started a multi-mullion dollar company, tapping into your resources for success and what he learned along the way. Lots of sarcasm, dry humor, laughs from the crowd complete with a Q + A section at the end…this episode has it all.   In this episode, we dive into… How Nick started a business...at 22 years old. Becoming your own boss Nick's learning that culture and people are two of the most important pieces to a successful business Launching an alcohol delivery app in a city where it was technically illegal Asking for funding, Silicon Valley and white male privilege in the start up and small business space Why he’s not on any form of social media Coming from a family of immigrants that were also entrepreneurs, noting that most of the top 100 startups were created by immigrants Knowing when to keep going vs. knowing when to pause and make a change The creation to consumption ratio How Nick stays grounded an in touch with his mental health, advice for how to do so with reading, writing, meditating, connecting with people, and slowing dow …and so much more!   -Resources -   CONNECT WITH US! Our Website Spotify Instagram Facebook  Kettlebell Kitchen Drizly Become a member at Hall in Boston! Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com     Stay Gold, K

AMANDA + KIM, NUTRITION TEAM AT KETTLEBELL KITCHEN   Get tickets to our first live event GUAC + TALK in Boston on December 13th HERE!   As featured in Well + Good, Men’s Health and The Wall Street Journal, Kettlebell Kitchen is pledging to consistently provide you with whole food based meals and meal plans that are of high-quality nutritional value and free of dairy, soy, gluten, inflammatory oils and artificial sweeteners. This week Kara was lucky enough to have on the nutrition team over at KBK and pick their brains about ALL of that plus more. Amanda Montalvo and Kim Perez are not only making sure you’re getting quality food, they’re also customizing plans to meet your specific needs. On top of all that — they’re committed to educating their customers about nutrition, improving their overall health by giving them suggestions about how to combat stress and anxiety, and being a resource for them to discuss how they can improve their lives through proper nutrition. For such a big company, the customization and tailored experience is truly so personal, and we love that.   In this episode, we dive into… How Amanda and Kim came to work with KBK Why the core of our health is in our gut KBK’s values and what they work with clients to achieve on a daily basis Their “holistic approach” and what that means to each of them Amanda and Kim’s nutrition backgrounds and using their knowledge to educate clients The stress response and the ways it manifests itself in our bodies Our response to not getting enough sleep and what you can put in your diet to help aid in recovery Finding ways to counter balance stress The difference between the 10 different meal plans that KBK offers and how to choose one that’s right for you How Amanda and Kim advise the management team and chefs to create and adjust food menus for their clients KBK’s educational approach to wellness …and so much more!   CONNECT WITH KETTLEBELL KITCHEN www.kettlebellkitchen.com KBK’s Blog run by Amanda + Kim, “The Leaderboard” Follow KBK on Instagram Follow Amanda Follow Kim Email the nutrition team and find out more about how KBK can help you meet your personal nutrition needs!   CONNECT WITH US! Our Website Spotify Instagram Facebook  Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com    Stay Gold, KL

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/

While Ben was off competing on the floor at the CrossFit Games, Blair had some time to sit down with the head of Kettlebell Kitchen. Kettlebell Kitchen refers to themselves as a lifestyle food performance company. We are hungry already.

The 2018 CrossFit Games are HERE! This episode is full of all the things you need to know, from spectator tips to where to find J&C this weekend in Madison. But don’t worry, if you’re not Games-bound there is still plenty for you in this episode: we read some of the best dating red flag stories we received after Episode 263, and give our opinions about the Emily Abbott PED situation (Hint: we love Emily, and this doesn’t change that!). PS, there is some weird audio for about 1 second when we start talking about Emily, so just hang in there. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

We are so excited to welcome Margaux Alvarez back to the podcast this week! (Check out episodes 157 and 228 for her previous interviews) We love Margaux for so many reasons: her laid back attitude, her balanced approach to life and training, and of course her passion for wine! This week we catch up about her recent move to Las Vegas, how she manages training for the CrossFit Games while running a business, and what she’s learned about her own expectations for herself along the way. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

We’re halfway through the year and it’s time to look back and see how far we’ve come with Claire’s “Year of Self” and Joy’s “Year of Connection.” We’ve definitely come a long way from years past where we’ve had to recap and explain timelines missed and goals forgotten, but having year-long themes has really worked out for us this time! 2018 has already been a crazy year in a lot of ways, but we’re excited to see what happens next! We also read a couple of emails from the past few weeks, and throw in a few Would-You-Rathers for good measure, because we can’t be serious all the time. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

What do the patriarchy, Miss America, beach sunsets, and metaphorical donuts have in common? If you’ve been here for a while, you can probably guess that we’ve found a way to tie them all together in another kind-of-ridiculous, somewhat off-topic, classic J&C episode. Which begs the question, can we be off-topic if we’re the ones who decide the topics? You be the judge. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/