Podcasts about morning chalk up

The Games are heading to New York. Albany is the official home of the 2025 CrossFit Games. Lauren gives us a local's view of the capital of the Empire State. We have an updated rulebook for this year's season. Sean, Tommy and Lauren take a look at how Open registration affects prize money and how much each stage could pay with an assist from our friends at The Morning Chalk Up. We have dates and locations for the three World Fitness Project events, and Open registration is live! Plus, the crew has some high school yearbook fun with the teams that are slated to compete at Wodapalooza in Miami in two weeks. This episode is presented by Reebok. Check out the new Nano X5 dropping on January 24th. This episode is sposored by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.

The 2025 CrossFit Games is drawing near and there is still quite a bit of confusion about how it is going to unfold. Sean, Tommy, and Lauren try and shed some light on the schedule, qualifying process, and the differences between the in-person qualifying events with a little help from the good folks over at The Morning Chalk Up.  Plus, the World Fitness Project continues to add some impressive names to their roster of athletes, we have a location and dates for the Masters and Teens CrossFit Games, and the Association of Fitness Judges keeps working to improve the judging at live events. This episode is presented by Vuori. Head to vuori.com/TEF to save 20% and enjoy the most comfortable and versatile athleisure wear on the planet.

The 2nd Fittest Woman on Earth, Emma Lawson, joins the show to talk about her expectations for 2024, graduating from high school, the dynamic between her and Jack Farlow, where she gets her confidence and how she stays so level-headed. Plus, Sean, Tommy and Lauren discuss the recent article from Mike Halpin on The Morning Chalk Up tracking Open registration for 2024.

We are BACK after a hiatus and with a really exciting new type of episode!Our biggest mission at MINT is to help moms and trainers become more educated and aware.  For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise.  However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chalk Up article.  The study was done on a small group of pregnant women and their babies, testing how high intensity interval training and moderate intensity training effect health markers of the baby.  If you're interested in the age old doctor's advice to "keep your heart rate below 150" and what new evidence is telling us, listen in as we go over the hilights!Morning Chalk Up StoryLink to ArticleSupport the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

CrossFit announces an increase in affiliate fees starting 1/1/24. Scott Switzer and Jamie Latimer talk about next weeks Legends competition in Tempe Arizona.  Jamie is competing and Scott is Covering the event.  What does it mean for the sport for the PFAA to partner with WZA.  Other news from CC Cronin, Katelyn Van Ziel. Dubai Fitness Championships and so much more

CrossFit announced an Affiliation Fee increase to affiliate owners in an email today, and the Morning Chalk Up broke the news to the rest of the community in this article. The articles begins with:In an email to affiliate owners today, CrossFit CEO Don Faul announced the first affiliation fee increase in 11 years. In an exclusive interview with The Morning Chalk Up, Faul said, “For affiliates next year, effective on their anniversary date, which is when they pay their annual fee, the price will change…Most of our affiliates currently pay $3,000 (a year) today; that is going to increase to $4,500. We will have two “follow-on” tiers that apply to (affiliates in) other countries around the world.”In a shorter than usual episode, we share our initial reactions to the news and what we think it may mean going forward.Morning Chalk Up Article: Breaking: CrossFit Announces Affiliation Fee Increase, L2 Requirement for Owners

On this episode of Death By, Lauren Kalil and the contestants discuss the recent news of Morning Chalk Up being purchased by Barbend and Pillar4, the 2024 World Wide Ranking System and the concept of having a Triple Crown. Our contestants include Matt O'Keefe, Justin Cotler and Chase Ingraham. Get your hands on Born Primitives Black Friday and Cyber Monday deals! Save 30% sitewide and up to 70% off clearance items! * US: https://bornprimitive.com (International customers can shop from the US site and duties will be calculated and paid for at checkout) * EU: https://bornprimitive.eu/ * CA: https://bornprimitive.ca/ * AU: https://bornprimitive.com.au/ * SA: https://bornprimitiveafrica.co.za/

Scott and Jamie are back to discuss thier rankings in The Barbell Spin Poll, Did John Young call out Jamie in the middle of their show? Did Dave say Triple Crown?  Morning Chalk Up sells and what does this mean for the CrossFit Space. We look at the statements from Brian Friend and what does it mean if anything. Plus whatever else comes up.

Brent Fikowski and Dylan Malitsky join the show to talk about the partnership between the PFAA and Wodapalooza. Sean, Tommy and Lauren give their thoughts on Dave Castro teasing an offseason Triple Crown. Plus, The Morning Chalk Up has new owners. Tommy and Lauren talk about their time working there and what they hope comes out of the sale. This episode is presented by Momentous. Head to livemomentous.com to save 25% off all products during Black Friday.

Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why the best nutrition and fitness advice for menopausal women is often not about grams of protein or hours of exercise, but rather a hard look at our own attitudes and beliefs about how we eat (or don't eat) and move our bodies. What narratives form our nutrition and fitness foundations? Are they even true? This week we dig deep into those narratives–and how to change them–with Meredith Root, co-founder of Tactic Functional Nutrition and Tactic Functional Fitness, both of which are grounded in empathy and behavioral change.Meredith Root has a B.S. in Biological Engineering and 6 years experience in biopharmacetutical process development. She is an active member of the Canadian and American Society for Nutrition and contributing writer for The Morning Chalk Up. She has been a nutrition coach since 2015 and along with her partner, Alex Parker, founded Tactic Functional Nutrition in 2018. Tactic now employees a team of 10 coaches and works with people from all over the globe on health and habits. Together, Meredith and Alex run Tactic's Instagram page which has garnered over 210k followers as well as their podcast, Afternoon Snack, which allows them to amplify their messaging even further. Fundamentally, the Tactic methodology is one that emphasizes consistency with basic nutrition and fitness principles that compound over time; communicated in a way that inspires trust, confidence, and self-determination. Their new business, Tactic Functional Fitness aims to bring uncommonly good fitness to common people. You can learn more at tacticmethod.com.Previnex Black Friday Sale - only valid from November 24-26, 2023: use code BF2023 to receive 20% off. previnex.com Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Women's Sports Fan Club Merch:Shop Feisty's new Women's Sports Fan Club Collection at womensperformance.com/fanclub and use the code WATCHWOMENSSPORTS10 for 10% off your order. 10% of the profit on all purchases made between Nov 21- 28 will be donated to Fast and Female, a Canadian charity on a mission to keep girls aged 8-14 healthy and active in sports. Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! *SPECIAL BLACK FRIDAY DEAL - SAVE 50% OFF 11/23-11/25* Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any...

We talk about what we are thankful for, the Morning Chalk Up! Sold! and whatever else comes up in the chat.

The one where Kev and Sam talk about whether or not Mayhem is FOS, how distracting the Morning Chalk Up is, and how insane it is to think about 30 Million People doing CrossFit.

Today's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead". Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommie provide their opinions with rationale on that very question.  So sit, back and enjoy! And of course, let us know your thoughts on this topic as well. https://www.conquerathlete.com/

Hopefully, you haven't forgotten about one of the founding fathers of CrossFit Content Armen Hammer, aka Armen Amirian. Host of Wodcast Podcast, Arment Hammer TV on YouTube, worked with Morning Chalk Up, affiliate owner, and several other CrossFit stuff. He's shifted his focus and energy on being a dad, putting the CrossFit creation on the back burner for now. We discuss being Dads, how to make CrossFit even better, and this upcoming CrossFit Games. Enjoy! Support my team and support your ‘ol pal Fluffy … ☑️ My Sponsor BetterHelp" -

It can be embarrassing or sometimes produce feelings of shame to talk about sex. But sexual health is an important part of our well-being. In today's episode, we are joined by sex educator Gabrielle Kassel. Gabrielle is a member of the queer community, podcaster of her sex-positive show Bad in Bed and specializes in working with members of the LGBTQIA+ community. Gabrielle is a journalist (currently working for the Morning Chalk Up) who works to bridge her passion for CrossFit with her passion for sexual health and empowerment. Some of the topics we go through today are- sexual health issues we see in the CrossFIt community- how to have conversations when sex hurts - opening lines of communication to talk to your partner about sex - sexual health issues in the queer community - how to explore sexuality when coming from a sexual health background Resources Gabrielle and Christina highlighted were - Pure -Linda Kay Brown - Come as You Are - Emily Nagoski -  Principles of Pleasure - Netflix - Table Topics Esther Perel - Sex Educator Rachel Wright ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Kevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. After having his first daughter and watching his gains diminish, what he discovered was short intense workouts are just as effective, if not more so than long strenuous ones. Kevin has made it his mission to help busy dads go from Dad Bod to Fit Dad without sacrificing family time while creating a legacy of health and fitness for their families and generations to come. Kevin does not push gimmicks or corny motivational speeches, he simply provides honest tips, tricks, tools, and workouts for new dads with limited time on their hands. Kevin reminds the dads he coaches that they are not alone in their journey. There's a community of dads out there who have either experienced or are currently experiencing what you are going through or will soon be going through. He's been featured in the Wallstreet Journal, Reebok.com, the Morning Chalk Up, and many more.  Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Dad Bod WOD Link to Freebie https://www.forgingelitefathers.com/five Dad Bod WOD YouTube: https://youtube.com/@dadbodwod8259 Dad Bod WOD Instagram https://instagram.com/dadbod_wod Podcast Link https://podcasts.apple.com/us/podcast/dad-bod-wod-podcast/id1503147122 --- Support this podcast: https://anchor.fm/daduppodcast/support

Welcome to the Type1lifting Podcast Episode 128 In this episode I sit down with the face of Morning Chalk up Lauren Kalil Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 Listen next – Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://anchor.fm/type1lifting/support

Welcome to the Type1lifting Podcast Episode 130 In this episode I sit down with Morning Chalk up host Lauren Kalil. In this episode we talk about how she got into CrossFit and how she started at the Morning Chalk up. Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 Listen next – Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://anchor.fm/type1lifting/support

Welcome to the Type1lifting Podcast Episode 130In this episode I sit down with with Morning Chalk up host Lauren Kalil. We talk about all things CrossFit, coaching, and what are her plans for next year.Help support the channelVenmo@Thomas-lennon-4Link to the type1lifting website store https://type1lifting.comProceeds of the shirts go to the Children's Diabetes FoundationPlease subscribe to my Youtube channel https://www.youtube.com/@Type1LiftingSubscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2Share this video with a friend:Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 Listen next – Pool Boy https://open.spotify.com/episode/08vqnHyXo2ZKbgfWLxsKJ9?si=96c608facda74b2aLet's connect online:Instagram – @Type1LiftingTwitter – @Type1LiftingLinkedIn – THOMAS LENNONFacebook - Type1LiftingYoutube - @Type1Lifting Thank you for listening and please leave a review so I can help this podcast grow. ★ Support this podcast on Patreon ★

The Narrative about why I left (and I am only speaking for myself) has been told by so many others, I have stayed silent publicly as to why I made this decision. As more and more people have been making comments about my departure I just wanted to publicly speak my truth.

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The CrossFit Games season structure has changed again, and the qualification stage of the semi-finals is set to be more structured moving into next season. Every year since the sport stopped doing regionals, qualifying for the CrossFit Games has always looked a bit different every year. The changes moving forward look to centralise the programming back to CrossFit and some changes to the distribution and the availability of spots to the CrossFit Games. Overall this looks like it will create more standardisation in the sport, which for athletes and coaches is a good thing. This will give more clarity on how to train, prepare and approach competition. Give this week's episode a listen to hear more about the changes from Jon, our very own human Morning Chalk Up feed, and our thoughts and anecdotes over the last several years of consistent changes. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. 1:30] Overview of the new changes in the CrossFit Games [4:00] Positives and drawbacks to the changes [5:00] The benefits of standardised programming across events [6:40] Jon's experience with programming asymmetries [7:40] Will the smaller semi-final events be organised and programmed by CrossFit in the future [11:30] Can this make competitions more entertaining [14:30] Overstretching part-time competition organisers [17:00] Getting better organisation with dedicated competition staff and organisers [19:00] Missed opportunities with the sanctional structure [20:45] Do events make money [22:30] Implications for athletes and their training [25:15] Virtual shovelling and obscure events at the CrossFit games [27:30] Where to fit new skills and movements into someone's training [29:45] Better clarity to organise travel for athletes

This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer for Morning Chalk Up, and commentator. He has a passion for advancing the sport of CrossFit and is a true ambassador of the community. Bryce and Brian look into what we might see for the future of CrossFit and their shared passion for coaching others to maximize their potential every single day.  (02:29): Future of CrossFit(08:56): How to use Youtube effectively (17:49): CrossFit Games events(24:50): Train, prepare, and plan(32:36): How can an athlete mitigate stress? (34:24): How to manage sponsorship agreements(38:12): Factors in a coaching change(48:14): Difficulty in ranking teams (54:24): Passion for coaching people(59:19): Growth and development in sports (01:04:17): CrossFit sports vs. CrossFit health(1:06:25): Three (3) reasons for exercise: To sweat, move blood, and get out of breath(1:10:13): Using competition as your motivation (1:24:04): What will be the future of CrossFit?MyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store 

For any sport to grow, it needs more eyeballs on it. It needs fans — both in attendance and watching the broadcast — to generate revenue and succeed financially. So, the fan experience and watchability of the action for spectators is a critical component in professionalizing the sport of CrossFit. Inspired by a Morning Chalk Up article, we examine this past year's CrossFit Games to discuss workouts that played well for the fans watching. And we brainstorm about ways to improve some of the workouts that were harder for fans to follow or understand what was happening in the race happening on the competition floor. Morning Chalk Up Article:Fan Perspective: Was the 2022 NOBULL CrossFit Games a Success? by Emily Beers* We think Boz did a fantastic job and will only improve as he gets more years under his belt.

Since the semi-finals, there has been much talk about PED use at the CrossFit Games. Many athletes were caught this year after the testing at semi-final events, and it has received a lot of attention from YouTubers, blogs like The Morning Chalk Up and finally, our very own podcast! If you're after hot takes and gossip, this topical episode has all of that, with Todd and I making wild guesses on questions like- "how many people were on PEDs in this year's season". When we look at PED use in CrossFit and those that are getting caught, it is evident that there are areas around the globe where this is happening more and that the culture around PED use in different regions of the world is different. As CrossFit grows and becomes more global, this is something that the sport will have to navigate more so. Check out and listen to this episode to hear our cynical views, hot takes and wild guesses on PED use in CrossFit. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [2:00] The culture of PED use in different parts of the world [6:00] PED use coming from top down influence or other factors like previous sports history [9:20] PED use leading to people quitting the sport early [11:25] The balance of CrossFit as a sport vs the methodology [17:00] Is everyone on the sauce? [20:30] What percentage are on or have used at the games? [21:40] What percentage were using during this season? [23:30] Todd and Luke's cynicism [26:00] PED using in teams at the CrossFit Games [29:00] Contaminated supplements [30:30] Teams that haven't qualified are not on the drug testing list [32:30] Justifying PED use because someone knows a high level athlete using

A recent Morning Chalk Up article made a strong suggestion as to how CrossFit should rebrand. I didn't agree. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

The Morning Chalk Up recently posted an article where they investigated the negative stigma that has surrounded CrossFit since its inception. Is it slowly dying? Are people starting to see CrossFit for the quality fitness program it is? Or has it only gotten stronger? This is my take on the topic. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

In this episode, Ed sits down with Isabell Wolfe to talk about the recent restructuring of COASTAL and THE PROCESS. After reading the comments and questions from the article Ed wrote for The Morning Chalk Up, we wanted to share our story in more detail. It begins with the story of Coastal Fitness, why we needed to make a change, the new mission and vision for the business, how we calculated the salaries and created the different coaching levels, and how we are monitoring and managing the changes.    “Should CrossFit Coaches Get Full-time Salaries”, The Morning Chalk Up Article: https://morningchalkup.com/2022/08/15/should-crossfit-coaches-get-full-time-salaries/   Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

Preslie Hirsch is a staff writer and correspondent for Morning Chalk Up, the host of the top-rated Hey Preslie Podcast, an Olympic weightlifter, CrossFit coach and health enthusiast based in Austin, TX. In this episode, we talk about the value in sport beyond ‘winning' and how to enjoy sport regardless of your fitness level. Preslie shares her perspective on body image and the process of learning to love what the body is capable of doing. It is an appreciation for being strong and confident that will ultimately bring joy and satisfaction in sport participation. You can find more from Preslie on the Hey Preslie podcast and on the Morning Chalk Up. THE GRITTY DETAILS There is so much value in being involved in sport far beyond ‘winning.' You do not have to be the best in the world to do something you love. It is important that athletes find a coach and community that they vibe with and that promotes a positive environment. Be intentional with the media you consume. Social media can be a great avenue for connecting and learning. But it is also ok to choose who you consume content from. You do not have to embody feelings and emotions. Learning to separate thoughts from who they believe themselves to be. MENTIONED IN THIS EPISODE The Champion's Mind: How Great Athletes Think, Train, and Thrive CONNECT WITH THE GUEST Follow Preslie on Instagram Check out the Hey Preslie Podcast available on all of your favorite platforms Follow the Morning Chalk Up Listen to Episode 18 CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

Tommy Marquez is a broadcaster, writer, on-camera personality, and podcast host in the CrossFit media space. A former gym owner, and mental health professional, for the last 12 years he's been helping create digital media for CrossFit and the CrossFit Games on a multitude of platforms. He cofounded the Talking Elite Fitness podcast and most recently was featured as the desk analyst for the CrossFit Games on CBS. He is also currently a staff writer for the Morning Chalk Up. Key Points: Working in the mental health space to teaching Crossfit to joining the Crossfit media team 4 things he does every day when he wakes up Saying YES to new opportunities Being conscious of how you show up because you never know who is observing Stacking bricks each day and continuing to improve Doing things that feed your curiosity Hustle culture and a holistic approach to health don't have to be exclusive The value of communal suffering Sleeping in the office as an intern to gain an edge Finding the things that light you on fire and motivate you to work hard Ways to deal with anxiety when you feel it overwhelm you The mental and physical benefits of sweating daily Resources: Follow Tommy on Instagram Talking Elite Fitness Podcast Talking Elite Fitness on YouTube Morning Chalk Up Articles Connect with me! Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Shout out to the Morning Chalk Up for doing a series of articles featuring their female contributors about their experiences surrounding body image (Fighting the Stories in Our Heads: A Series on Body Image).  We review each awesome write up and talk about how our own experiences relate. If you have ever felt too big, too small, not strong enough or even thought about comparing yourself to others then give this a listen.  A common theme emerges that at some point we have all experienced some issues with our own body image and in many cases this has been initiated or at least exacerbated by others in our environment.  We are all a work in progress! Happy listening!

Justin discusses what allowed Morning Chalk Up to become the go-to source for athletes, coaches and community members seeking CrossFit information, news and media.Listen with Show Notes: https://zoarfitness.com/podcast/060/Watch on YouTube: https://youtu.be/SUU4ywnqCUIHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Morning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full sports journalism company that covers athletes, events, sponsors, and the full scope of the CrossFit Games season via articles, interviews, social media content and more. I recently became a writer with Morning Chalk Up, and thought it seemed both timely and fun to sit down with Justin to share the mission and background of the company. In this episode: How the inception of Morning Chalk Up was inspired by Justin's political experience in Washington D.C.Tips for building a business with the intention of growing, scaling and selling itHow as a "news" organization, Morning Chalk Up aims to stay unbiased Using principles to guide your decisions (in life and business)The importance of establishing personal and professional core valuesand more!Resources mentioned:Sign-up for Morning Chalk Up (free daily newsletter)Morning Chalk Up websiteMorning Chalk Up on YouTubePrinciples by Ray Dalio on AmazonSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. And, I would love to hear what you think of this episode — let me know on Instagram @heypreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well! CrossFit is a registered trademark of CrossFit, LLC.

Welcome to the Apogee Fitness Podcast. In today's episode we had the the honor of sitting down with CrossFit analyst, Journalist for Morning Chalk Up, Podcast personality via The Sevan Podcast, and CrossFit's favorite statistician/voice of reason, Brian Friend. Brian was in town this past weekend competing at the annual team competition in Spartanburg, SC, Crash Crescendo. After a long weekend of competing, Brian took some time to sit down with us and talk briefly about where he was brought up, how he found CrossFit, and how his self proclaimed nerd side found him along side some of the most acclaimed faces and voices of the sport we all love, CrossFit. We love Brian and we know after you listen to this episode ya'll will too! You can Follow Brian on IG @brianfriendcrossfit. --- Support this podcast: https://anchor.fm/apogeefitnesspodcast/support

I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves.In this conversation we discuss:How fitness can help someone work through traumaWhat to be cautious of when consuming mental health content on social mediaAn intro to 'parts work'How to find a therapist you click withWhy you should implement 'habit stacking' in your lifeReframing boundaries as an act of love, versus an attempt to keep someone outWhat to do if you get a mental health diagnosis you don't agree with or are curious aboutand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Morning Chalk Up article: 14 Women Making Waves in CrossFit Get Psyched podcast with Lindsey Locke (Apple/Spotify)IFS (Internal Family Systems)Brain spotting (as a therapy technique) Disney Pixar's movie Inside OutPsychology TodayBetterHelp / TalkspaceMaybe You Should Talk to Someone by Lori GottliebPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

The Morning Chalk Up recently issued a correction regarding the article and podcast they published regarding E. coli in Lake Monona in Madison. Sean and Tommy discuss the move, where things went wrong and why CrossFit may have chosen to remain silent when it was published. The Open is officially over. What was good, what needs work and what can we expect moving forward? Plus, Facundo Etchecolatz from CrossFit Mayhem joins the show to talk about the teams in Argentina that have been disqualified from competition.

In this week's episode of Healthspan Academy, I caught up with Jack Farlow, who is making waves as a competitor in the sport of fitness. We talked about Jack's journey from the early days of finding fitness to his first CrossFit Games appearance as a teen in 2019. Jack talked about his training methods, nutrition, recovery, and mindset. We also chatted about how he is able to balance his training schedule and keep up with one of the most challenging and demanding undergraduate programs in the country.  Growing up, Jack Farlow played all kinds of sports including lacrosse, football, soccer, and baseball but had a true passion for hockey. In 2015, he found the competitive side of CrossFit. Within a couple of years, his passion for the sport outgrew his love for hockey. Since then, he has competed globally including the CrossFit Games in 2019 where Jack took home a 6th place finish in the teen division. Jack is currently training to join the world's fittest and qualify for the CrossFit Games as an adult. Earlier this year, Jack was featured in the Morning Chalk Up as one of the Sports Young Guns to watch out for in the 2022 CrossFit Games season. Clearly his future as an athlete is very bright.  You can find more about Jack Farlow on Instagram. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

The Morning Chalk Up published an article on January 19th detailing alleged negligence on the part of former CrossFit Games director Dave Castro. That same night, we went live and detailed the inaccurate journalism done by the author Emily Beers and Justin Lofranco of Morning Chalk Up (even though it was claimed they waited so long to publish the article so they could gather the facts... oops!). Almost two months later, Morning Chalk Up has retracted the article and subsequent podcast.Partners:https://paperstreetcoffeeco.com/ - THE COFFEE I DRINK!https://www.barbelljobs.com/ - WORLD'S #1 JOB BOARD FOR THE CROSSFIT COMMUNITYhttps://www.zoeharcombe.com/register/... - 50% off first year with code "sevan22"https://thesevanpodcast.com/https://sogosnacks.com/ - SAVE15 coupon code  - the snacks my kids eat - tell them Sevan sent you!

Mid Wodapalooza and still ready to chat to the Europe is Coming podcast! That's the lovely Patrick Clarke for you. Patrick talks about live competition, how he got into CrossFit, why CrossFit is like Golf, how sponsorships could change the sport, his hopes for travel to Europe and a lot more. You can see more about Patrick here: https://morningchalkup.com/author/patrickclark/Follow him here: https://www.instagram.com/pcandthepups/And his photography page is https://www.instagram.com/athleteseyephotography/You can follow The Progrm: https://www.instagram.com/theprogrm/And Vicki:  https://www.instagram.com/vicmcleod/

This week we sat down with JLO, the world's second most famous JLO that is. Justin LoFranco CEO / Founder of The Morning Chalk Up, the go-to news source for all things CrossFit! What started as spam has quickly turned into one of the most highly regarded publications in the fitness industry. Friend or foe … Justin's made it clear … the world's gotta know!

-Who is our smartest listener? John Drake? Probably John Drake. You think it's you, reading this now? Doubt it. Prove me wrong.-80th Anniversary of Pearl Harbor. Not the Ben Affleck movie.-European Teams finished 2nd-12th in the CF Games this past year but Morning Chalk Up just realized "the Brits are coming."-Froning is Jordan. NoBull is repetitious. Reebok is the OG GOAT. UNANSWERABLE Q's:Are you more buttery or bro? Nick is both.Will KAMO make the Games?-Overrated/Underrated: Fishing, Sunglasses, Disneyland, S'mores

We sit down to chat with Justin LoFranco who is the creator of one of the biggest CrossFit news sources out there, The Morning Chalk Up. Train with Us - Rep with Us https://movefastliftheavy.com/

-Say WOD one more fucking time.-Veteran's Day: What makes a hero? Heroics. Nothing short.-Morning Chalk Up takes a fat piss by excluding us from the prerequisite CrossFit pods.-Aaron Burr/Alexander Hamilton dueled one time. And Thomas Jefferson is waaay more gangster than Joe Biden.-1400? 1700? Jesus was born on NYE? Who knows.ENJOY. 

Today on the Limitless Athlete Podcast, you'll be listening to a conversation between founder of the Morning Chalk Up, Justin LoFranco AKA J-Lo, and myself.   The biggest lesson I think the average person can learn from this is how Justin goes out of his way to expose himself to challenge, rather than insulating himself from difficulty.   One certainty of life is that you are going to encounter challenge and strife. Your path through life will be littered with trials and obstacles. That's one of the guarantees of life, along with tax and death.   This is especially evident in training, but also in our relationships, our careers, and every other area of life.   Look around you, and you'll notice that difficulty is everywhere. You'll also notice how some people thrive under it, and others crumble. What's more, it's relative: what challenges you and I will be at two different levels.   What prepares us for hardship is hardship itself. When you do difficult things, you get better at doing difficult things. What was once beyond you, is now within your capabilities.   This is not because these tasks become any easier, it's because you prove to yourself that you are ever more capable.   You and I should not be waiting for challenge to explode into our lives from the unknown, but should be biting off as much as we can chew at any given opportunity.   The path to growth, and to a better life, runs through hardship, not around it.   Alongside hardship, Justin and I also discuss   How you become identified with being a CrossFitter Delaying gratification for the bigger reward in the long run Summiting the US' highest mountain Dealing with fear And the benefits of solitude  

Justin LoFranco is the founder and CEO of Morning Chalk Up, the # 1 media/news source for the CrossFit community. In this episode Justin talks about working in the sink or swim environment of politics in Washington DC and how he literally started doing CrossFit in the office basement.After spending many years in DC, he gave up his career and eventually started The Morning Chalk Up, the go to source for all things CrossFit. His story is inspiring as he explains what it was like to start from scratch with no connections, additional funding or a large team to support him.Contact info for Justin:Instagram - @morningchalkup and @chalkupjloYouTube - Morning Chalk UpWebsite - morningchalkup.comMission Driven Made info:High Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/Website - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

This week on Friday Reporter, Lisa visits with Justin LoFranco, a former Hill communicator turned premium content-creator and founder of The Morning Chalk-Up.  Justin took his experience leveraging digital messages for the highest elected officials in Congress and turned it into a wildly-successful news platform covering a multinational fitness revolution.  Just on the eve of the CrossFit Games -- the Super Bowl of CrossFit athletes -- Justin visits with Lisa about the impact 2020 had on the industry and a variety of other topics.  If you're a communicator looking to build a media brand -- don't miss this one!

A fun and entertaining chat with Jake.  This guy has seen one of the biggest transformations of everyone that has come through the door at Compelled.  It didn't happen by accident.  He put in the work and still does.Get to know him a little more as we discuss food, some fitness, some work, and other life things.Morning Chalk Up article featuring Jake:https://morningchalkup.com/2020/10/05/the-80-percent-approach-helps-jake-masterson-lose-100-pounds-during-the-pandemic/?fbclid=IwAR0E5txOhQatqeCLZ5OctXWBdEBl73dN0YQWxJOBH5VT-Qcmzf4wRygSv30

The Gang discusses Legends Recap, CrossFit Open & Games Changes for 2021, & media coverage of masters with guest Patrick Clark from The Morning Chalk Up

Wex sits down for Part 2 with Tommy Marquez co-host of Talking Elite Fitness. We finish our picks for All Time Fantasy Football as well as our connection through French Silk pies. Talking Elite Fitness Instagram Instagram.com/talkingelitefitness Instagram.com/tommymarquez www.morningchalkup.com Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Use Promo Code: BBWEX10B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support

Wex sits down for Part 1 of 2 with Tommy Marquez co-host of Talking Elite Fitness. We talk about CrossFit, the MCU and our All Time Fantasy Football picks among other things. Talking Elite Fitness Instagram Instagram.com/talkingelitefitness Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Promo Code: BBWEX10 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support