Self Care Matters

We may be a little late to the game but we think this is still a super important topic. Let's talk new years resolutions, the good, the bad, and the ugly. After you take a listen let us know what you thought and if you had any change in feelings. See you soon! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

We're officially back and better then ever! Join us as we talk all new skincare & fitness. As seasons change so does the way we need to take of our self. Sit back and relax and learn some new tips and tricks about wellness. Then be sure to head over to our instagram @scm.podcast to ask our experts Jackie & Jakira all your skincare and fitness questions! See you next week :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

WE'RE BACK! we are so excited to be back and bringing you season 2 of self care matters podcast!! come join us as we fill you in on all the exciting things that happened at the end of 2022 and all the new adventures we're starting in 2023. We're so happy to be back and cannot wait to see what season 2 brings

Join us as we answer all your questions about the podcast and a few we had ourselves. This is the final episode of the season 1 and we will be forever grateful for you all. This has become so much more than just a podcast to us and we hope you all love Self Care Matters as much as we do. Here's to self care, here's to 2023 and here's to SEASON 2! We hope you all have a wonderful holiday season and we will be back soon

Join us for the 3rd and final part of Mariana & Dina! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 2 of Mariana & Dina where we talk all about being a busy senior in high school! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Join us as we chat with high school seniors Mariana & Dina. This will be a three part series so be sure to come back the next two weeks to hear it all! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Join us as we revisit our relationships and how our self-care has changed or stayed the same! See you next week :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Join us as we talk about the battle with the scale and food. Let us know one thing you learned from this episode and we can't wait to see you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

if you think you've listened to an unfiltered episode with us, you haven't until you've heard this one. enjoy :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

did you miss us? join us this week as we wrap up the final part of hydration. who knew hydration could be so important?!? feel free to reach out to us and let us know one thing you've learned throughout these past two episodes, we'd love to connect with you! see you next week

believe it or not this weeks episode is NOT an unfiltered episode. we just needed a minute or two to get it together. and once we did you'll learn we're going to be talking about part one of hydration. skin hydration , body hydration, all the hydration. did you know: we have a bad tendency to filter out a lot of the good stuff in our water. check out this weeks episode for more information on hydration & be sure to come back next for mesee you next week  Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Part 2 is here! Join us as we get to finish off Lyndsey's episode and learn quite a few new things. If you missed last weeks episode be sure to check it out first! See you next week :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Join us this week as Lyndsey jumps into her busy life and how she prioritizes self care. Be sure to come back next week for part 2! See you then :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Unfiltered is here and we went on a little bit of a food tangent. Let us know if your a popcorn house hold iykykSee you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Join us as our special guest, Evan, shares his story. From changing majors, to moving away from home all the way to his parents getting separated, he tells it all. We hope you enjoy this episode and we'll see you next week Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Help ... my motivation is gone and I can't seem to find it!!! SCM to the rescue, check out episode 25 to learn some helpful times on getting re-motivated. See you next week

welcome back to another unfiltered episode! join us as we go on a rollercoaster of conversations. see you next week

Meditation definitely gets a bad wrap. So we decided today we'd jump into all the things meditation can be. Before listening, let us know what mediation is to you and once you're done listening let us know anything you learned! See you next week

On todays episode we had college athlete Kierstin join us to talk about fitting in self care with a crazy schedule. Whether you're a college athlete or just a busy person trying to fit in your self care, this episode for you. As always, thank you for listening and we will see you next week with another episode! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Episode 21 is here and we're super excited about this one! After doing some self care research we discovered that your five senses can actually be self care! Who knew? Take a listen to this episode and then let us know what you thought, if you related to anything and any light bulb moments. See you next week Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

On todays episode we decided to jump into self care changing with the seasons. After listening to todays episode let us know if you related to anything we talked about, if your self care changes with the seasons or if yours doesn't. See you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another random episode of SCM Podcast. On this weeks episode we talking about EVERYTHING. While we started off with wanting to discuss money we seemed to get VERY off topic. Join us for the next 35 minutes of complete randomness and laughs and we will see you next week with another episode! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

We loved last weeks uncensored episode just as much as you guys did so we decided to go for round 2. This week we'll be honest, we were in rare form so enjoy the next 35 minutes of educational chaos. See you need week

It has been a long two weeks and we missed talking to you guys so much! This episode is called uncensored because we talked about anything and everything. You'll definitely be able to tell this episode is 100% real and unedited besides one small part. We hope you guys enjoy this episode as much as we enjoyed recording it! Let us know what you think and we will see you next week with another episode of SCM Podcast Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Episode 16 is here! On this weeks episode we had two very special guests join us. We talked about the lives of special education teachers. The highs, the lows and everything in between. We hope you take a thing or two from this episode and we will see you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

We have not one but THREE special guests on today's episode! Join us as all six of us jump into what self care looks like for men. We hope you enjoy this episode and are able to take some things away, and we'll see you need week :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Happy Wednesday! You know what that means right? Another episode of SCM is live! This week we talk about accountability, holding yourself accountable and holding others accountable. We hope you enjoy this episode of the podcast and we'll see you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

We haven't been practicing what we preach and it's time to call ourselves out. Join us on this episode where we dive into what areas of self care we have been lacking in, some random laughs and how we are going to start holding ourselves accountable. We love each and everyone of our listeners and we will see you next week for another episode of SCM Podcast! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

We're back and oh how we missed you! This week we decided to dive into anxiety, the kind of things that bring us anxiety, personal stories, how we cope with and of course some laughs along the way. This weeks episode is almost an hour long so we hope we made up for missing a week! Make sure to comment below anything that resonates with you or we would love a direct message! As always we hope you enjoy this episode of SCM Podcast and we will see you next week :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

The final episode to living at your own pace is here! We hope you enjoyed this series as much as we enjoyed recording it. Remember it is okay to live your best life and whatever version of that feel rights to you! Keep doing you and we will see you next week with another episode of SCM Podcast Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

If they can't change it in 5 minutes, don't say anything. Want to know more about what we're talking about? Take a listen to episode 10 of the Self Care Matters Podcast. We appreciate every single one of our listeners so much and can't wait for you to hear the final part of the Living At Your Own Pace series next week :) Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Part 2 of living at your own pace is here! We hope you guys are loving this series as much as we are and we can't wait till you hear part 3 next week Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you always had to do what is right / "traditional"? If you answered yes, definitely listen to this episode! Sometimes you have to just do what feels right for you and we're here to give you that permission if you're not ready to give it to yourself yet. Sit back, relax, and listen as we all discuss our non traditional paths of life. ALSO some exciting news ... we all had so much to say, so this episode topic will now be a series! See you next week as we discuss part 2 of living at your own pace Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

We've talked about relationships, balance, self love and now its time to jump into self care after a breakup. If you're going through a breakup this episode is definitely for you, BUT as always we love to fill our episodes with educational information so this episode is for anyone trying to up their self care game. So sit back, relax and we will see you next week with another episode of SCM podcast. Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

A new week means a new episode of SCM Podcast and boy are we excited about this one. Join us as we talk about boundaries, tell stories of personal experiences and of course we can't forget about the laughs. We appreciate you all for listening and we will see you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Skincare Skincare Skincare! Did you know how important it is? You are a walking billboard and who doesn't want to feel extra confident with glowing skin? Join us as we have our expert esthetician give you all the tips and tricks you need to feel your best. Make sure you tag us in your sheet mask fridge picks (iykyk) and as always we appreciate each and every one of our listeners

On today's episode we talk about how fitness can be a form of self care. Join us as we talk about our favorite types of workouts, how they can be beneficial to your self care and have some laughs of course. As always, we appreciate all of our listeners and hope you enjoy this episode of Self Care Matters Podcast. Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode we jump into balancing self care. Join us for the next 28 minutes as we share how we balance self care, laugh about cat names and how to properly load the dishwasher. Also, listen to a new tip Jackie talks about that may be life changing for you. As always we hope you enjoy and we will see you next week! Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Welcome back! We are so excited to have you listen to episode 2. Join us as we dive into what self care looks like in a relationship. Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our very first episode on SCM Podcast. We are so excited that you are listening today! While we are still perfecting our recording process we hope you enjoy the next 23 minutes while we dive into the meaning of self care. Become a member at https://plus.acast.com/s/ep-1-what-is-self-care. Hosted on Acast. See acast.com/privacy for more information.