Podcasts about five senses

Send us a textWhat separates true creators from casual observers? The difference lies not in talent, but in how deeply they engage with their sensory experiences. As host Amakri Isoboye explores in this thought-provoking episode, creativity flourishes when we move beyond superficial perception to develop intimate relationships with our sensory inputs. Drawing inspiration from Leonardo da Vinci's observation that most humans "look without seeing, listen without hearing," Amakri invites listeners into the creative realm—a space where ordinary perceptions transform into extraordinary creations.Through personal anecdotes about his chef wife's relationship with ingredients and musicians who hear notes as living entities speaking to one another, Amakri reveals how creators in every field—from cuisine to music, fashion to fragrance—develop a heightened sensory awareness that allows them to access creative dimensions closed to those operating on autopilot.The creative process demands patience but rewards with unparalleled fulfillment. Whether you're crafting songs, stories, meals, or solutions, your creativity serves as a portal through which something new enters the world. This isn't creativity for creativity's sake, but a meaningful response to humanity's hunger for fresh perspectives and experiences.Ready to transform how you perceive and create? Listen now to discover how your senses can become doorways to something greater—pathways into a creative realm where you don't just look, but truly see; don't just hear, but deeply listen; and don't just exist, but fully experience the world around you.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Decoding Human Behavior with Secret Service Interrogator Brad Beeler What really happens inside a Secret Service interrogation? Can you beat a lie detector? And how do elite agents handle the darkest crimes without losing themselves? On this episode of Unemployable with Jeff Dudan, retired Secret Service Special Agent Brad Beeler reveals what it takes to conduct more criminal polygraph exams than anyone else in agency history. From busting myths about beating polygraphs to the ethics of interrogation, dealing with child exploitation cases, and the mental health toll of high-stakes investigations—this episode goes where few are willing to go. We explore: Truth vs deception: what your body reveals under pressure The biggest mistakes law enforcement makes in interrogations What separates sociopaths from the rest of us Why communication is the most underrated leadership skill The role of bias in false convictions How Brad uses jiu-jitsu, family routines, and structured detachment to stay grounded Why Tell Me Everything is a must-read for leaders, parents, and communicators This is an unfiltered, powerful conversation you won't want to miss.

Decoding Human Behavior with Secret Service Interrogator Brad Beeler What really happens inside a Secret Service interrogation? Can you beat a lie detector? And how do elite agents handle the darkest crimes without losing themselves? On this episode of Unemployable with Jeff Dudan, retired Secret Service Special Agent Brad Beeler reveals what it takes to conduct more criminal polygraph exams than anyone else in agency history. From busting myths about beating polygraphs to the ethics of interrogation, dealing with child exploitation cases, and the mental health toll of high-stakes investigations—this episode goes where few are willing to go. We explore: Truth vs deception: what your body reveals under pressure The biggest mistakes law enforcement makes in interrogations What separates sociopaths from the rest of us Why communication is the most underrated leadership skill The role of bias in false convictions How Brad uses jiu-jitsu, family routines, and structured detachment to stay grounded Why Tell Me Everything is a must-read for leaders, parents, and communicators This is an unfiltered, powerful conversation you won't want to miss.

Gretchen Rubin—bestselling author of The Happiness Project and The Four Tendencies on how self-awareness shapes her creative process, the habits that sustain her writing life, and how she wrote her latest nonfiction book Secrets of Adulthood.We discuss:How Gretchen found her voice and path as a writerDealing with naysayers & rejectionBuilding confidence and redefining “success” in the early stagesHow to structure and sustain a long-term writing practiceHer favorite aphorisms—and how she uses them as creative toolsWhy time management is personalHow to simplify big ideas into meaningful insightsAnd more exclusive tips for writers and creativesResources and Links:Books She's Reading:The English Understand WoolPiranesi by Susanna ClarkeUpcountry by Nelson DeMilleGretchen's Website & Books mentionedGretchen's Website: https://gretchenrubin.com/Secrets of AdulthoodThe Four TendencesForty Ways to Look at JFKAbout Gretchen RubinGretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, Life in Five Senses and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood.She's also host of the popular podcast, Happier with Gretchen Rubin and founder of award-winning Happier app which helps people track their happiness-boosting habits. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Welcome to this episode of Tell The Damn Story! Today, hosts Chris and Alex dive into a fundamental yet often overlooked writing technique: using the five senses to bring your stories to life. Drawing from their personal experiences—everything from train rides to memorable meals and travel adventures—they explore how incorporating sight, sound, smell, taste, and touch can immerse readers in your world and create deeper connections with your characters. Whether you're crafting a short story, novel, screenplay, or play, Chris and Alex share practical tips and vivid examples to help you make your scenes feel real, your characters relatable, and your narrative unforgettable. Tune in as they remind all writers: don't just tell your story—make your audience feel it! Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...⁠⁠⁠⁠⁠⁠@Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.com/ Tell The Damn Story⁠⁠⁠⁠⁠⁠⁠⁠If you're enjoying these episodes, please take a moment to help wet our whistle by clicking on the link to ... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠!⁠⁠⁠⁠

Become a Friend of the Show! Join our Patreon community and get bonus content.What does summer what does summer look, smell, feel, taste, and sound like to you? That's what we're chatting about on the show today. From grilled hot dogs to legs sticking to hot vinyl car seats, we describe unique portraits of summer in our childhoods and in parenthood.For Friends of the Show on Patreon, we're talking about the sense sensations we wish we could forget about summer.See full show notes on our website: Summer Five Senses PortraitConnect with us on Instagram: @higirlsnextdoorWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts or where ever you listen really help the show – thank you!And, read Kelsey's RISING*SHINING blog and Substack. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Main Street Matters, Patrick Keiser explores a game-changing idea: your store isn't just a place to shop, it's a full sensory experience. Customers don't just buy with their wallets. They buy with their eyes, ears, hands, noses, and even taste buds. That's why the most memorable retail spaces are those that engage all five senses.In this deep dive, you'll discover how each sense contributes to an unforgettable customer experience and how small changes to your environment can build deeper emotional connections, increase dwell time, and drive sales. From the power of scent branding to the role of tactile displays, this episode is packed with ideas you can implement right away.✅ In this episode: Why visual storytelling is your first and most powerful impression How curated music shapes mood, pace, and memory The emotional impact of scent and how to create a signature store smell The role of texture, touchpoints, and physical engagement How even a taste can sweeten loyalty and elevate your brand Whether you're a seasoned boutique owner or just starting your Main Street journey, this episode will inspire you to see your space in a whole new light, through the senses of your customer.

Send us a textJoin Terrence for Free Online Satsangs  Every Sunday. www.terrencestephens.com You're warmly invited to join me live each Sunday for an online Satsang.Let's sit together — in simplicity, clarity, and truth.Support the show

Understanding the five senses is a foundational element of modern education, but how long has this been the case throughout history? Where did the idea originate and how did it survive when so many other conceptions of human biology from the past have been disproven? To find out more about this topic, Charlie Bowden, a History student at Jesus College, speaks to Dr John Merrington, Examination Fellow in History at All Souls College.Host: Charlie BowdenProducer: Florence AllenLooking to make the most of Oxford's world-leading professors, we decided to set up a platform to interview these academics on the niche, weird and wonderful from their subjects. We aim to create thought-provoking and easily digestible podcast episodes, made for anyone with an interest in the world around them, and to facilitate university access and outreach for students aspiring to Oxford or Cambridge.  To learn more about OxPods, visit our website ⁠www.oxpods.co.uk⁠⁠, ⁠or follow us on socials ⁠@ox.pods. ⁠ ⁠ If you would like an audio transcription of this episode, please do not hesitate to get in touch with us.OxPods is made possible through the support of our generous benefactors. Special thanks to: St Peter's College JCR, Jesus College JCR & Lady Margaret Hall JCR for supporting us in 2024.OxPods © 2023 by OxPods is licensed under CC BY-NC-ND 4.0

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 4:  00:17 The Importance of Renewal in Self-Care 03:12 Exploring the Five Senses for Renewal 06:00 Creating Intentional Spaces for Activities 07:55 Evolving Spaces and Personal Growth 08:42 Connecting with Anita and Resources   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.Highlights include:01:32 Shift Out of Autopilot04:25 Learn to Defuse Your Thoughts05:43 Take Care of the Basics06:31 Cultivate Self-Awareness09:13 Be a Friend to YourselfTry these journal prompts:1. How did I support myself today?2. What small win did I experience this week?3. What did I struggle with today?4. What am I holding onto that isn't serving me anymore?5. How can I be a friend to myself this week?6. What three small things did I appreciate about my day today?WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH? DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.You can also watch the episode on YouTube. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Welcome to the fifth episode in our series of the five senses. We've looked at vocabulary connected to sight, sound, touch and smell. Today it's the fifth sense, taste.  Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

The work of building a life we love is deep and longterm. But along the way, there are small and simple gems of wisdom that can pack a big punch and lead us to “aha” moments. Renowned happiness expert Gretchen Rubin's new book, Secrets of Adulthood: Simple Truths for Our Complex Lives, is full of aphorisms that present those kinds of helpful, concise ideas. Gretchen is the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses. She's also host of the popular podcast Happier with Gretchen Rubin, which helps people track their happiness-boosting habits. In this episode, Dr. Alexandra and Gretchen use aphorisms from the book to explore themes such as the tension between self-acceptance and wanting to grow, and balancing duty and desire in our relationships. Aphorisms can be wonderful conversation-openers, and this episode may even inspire you to write some of your own!"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitSecrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen RubinAbandon the Empty Nest. Instead, Try the Open Door by Gretchen Rubin (The Atlantic)Gretchen's podcast, Happier with Gretchen RubinGretchen's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Welcome to the 4th episode in our series of the five senses. We've looked at vocabulary connected to sight, sound and touch. Today it's the fourth sense, smell. Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/ 

What does food have to do with your intuition? A lot, actually!  Join our hosts as they talk about ways to fuel your physical body to support your spiritual body. This episode touches on practices that have been found to be tried and true for Christine and Renee – you'll notice, however, that what works for one doesn't always work for the other! They talk about Ayurveda, La Dolce Vita, and most importantly: finding a lifestyle that works for you. Allow us to set the table while you digest these bite-sized nuggets of inspiration

Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, “Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World,” is a story of discovery, filled with thoughtful insights and hands-on suggestions about how to heighten our senses and use the power of perception to live fuller and richer lives. Gretchen's many books have sold more than 3.5 million copies worldwide. She hosts the podcast, “Happier with Gretchen Rubin,” where she explorers practical solutions for living a happier life. She's also the founder of the Happier app, which helps people track their happiness-boosting habits. Originally published in May 2023. Watch this episode at youtube.com/TalksAtGoogle.  

In this podcast, we speak about what is perhaps the most sensual of the five senses, our sense of touch. You'll learn vocabulary, expressions, idioms and more in this episode of Aprender Inglés with Reza and Craig. Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

Let's imagine what our five senses might experience when meeting Jesus. Let's study D&C 110:3!  And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1 - Kristen's scripture study guides are available with the Start Here Come Follow Me membership. Get 25% off here: https://kristenwalkersmith.memberful.com/checkout?plan=120875&coupon=PODCAST25 Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D

What if the best life advice didn't come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that's instantly usable.We also dive into her Four Tendencies framework (you'll want to take the quiz!) and how to stop hiding behind busyness and start living with more clarity, intention, and joy.This isn't a to-do list—it's a mindset shift. And it starts with one simple phrase:“The bird, the bee, and the bat all fly—but they use different kinds of wings.”Let's figure out your wings—and fly your way. Thrive Global Article:Gretchen Rubin Reveals Her Secrets of AdulthoodAbout Our Guest:Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.Gretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O'Connor. Raised in Kansas City, she lives in New York City with her family.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Two weeks ago, in episode 562, we spoke about sight, one of our five senses. Today we continue on our theme of senses and you'll learn vocabulary, expressions and idioms connected to the sense of sound.  Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

April arrives with 3 feet of new snow in Lake Tahoe, making it feel more like January than spring. PowBot recaps his best tour of the year at Lassen National Park while Trail Whisperer breaks his snowmobile. The boys give some listener shout outs and play some 888 COR LORD call-ins, diving deeper into whether or not solo backcountry skiing is dope or derp and if a van is better suited for adventures than a pickup with 4 Wheel Camper. They also discuss the show's intro and outro songs and where all the sound bites came from, decide which of the five senses are most important to them, chat about corner crossing over private land and the controversial reintroduction of the gray wolf into northern California. The show ends with a song called RNO by Trail Whisperer's old band, Man Downstream, paying tribute to the Biggest Little City in the World. 3:00 – Spring is here and it's still winter! Sinter. Apriluary.5:30 – Lots of snow up on Packer Saddle. Downieville Downhill isn't going to melt out until late June at earliest.6:40 – PowBot's PowDar was firing on all cylinders and scored pow at Lassen National Park.17:00 – Trail Whisperer breaks his snowmobile.21:38 – Any good April Fools jokes? @powderbuoy and @tahoefund25:55 – Listener feedback and shout outs about ebikes and west shore skin tracks.31:00 – 888 COR LORD Call Ins – Solo Backcountry Skiing and Van Life vs 4Wheel Camper life.50:11 – 888 COR LORD Call Ins – Gordo calls us out on season passes. You don't buy a season pass to ski pow.55:50 – Sammy G asks: What are the Mind the Track intro and outro songs? Who's the artist? And what are all the soundbites at the beginning?1:10:20 – The Five Senses – which is the most important to you and which one could you not live without?1:21:20 – Corner Crossing between public and private land is deemed legal by U.S. District Court.1:28:30 – Sierra County issues state of emergency for the California Gray Wolf.1:45:00 – DOPE OR DERP – skinning up the face you are going to ski back down.1:48:48 – Outro – RNO by Man Downstream

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FIVE of our April Mindful Minutes challenge:FIVE MINUTES - FIVE SENSES MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠, ⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love, ❤️ Amelia Would you like to support my podcast? ⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: ⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Do you know the names of the 5 senses in English? Today, you'll learn lots of vocabulary connected to the 5 senses of the human body. Our sense is you'll really find this week's episode useful.  Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

The Beyond Satisfied Pro Course (Former Sex Hacker Pro) is THE BEST Sex Education Course for men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working directly with me: https://www.sexucationformen.com/coaching

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am chatting with one of my absolute favorite writers, the one and only Gretchen Rubin, about her forthcoming book Secrets of Adulthood: Simple Truths for Our Complex Lives, which comes out April 1. Gretchen writes here about the lessons she's learned to making life more meaningful and satisfying, covering areas as wide ranging as self-improvement, adventure, the challenge of love, friendship, work, creativity, procrastination, tough decisions, pain, desire, getting it wrong, and consequences. The book teaches us, or reteaches us, about aphorisms, which Gretchen explains in today's episode; we also talk about happiness, which is one of Gretchen's chief topics she writes about, and she writes in the book that as to there being a so-called “secret to happiness” that “there's no one best way—we each have to figure it out for ourselves.” In addition to happiness, much of Gretchen's work centers around human nature and habits; we talk about her latest book but also some of her past work, too, as well as her #Read25in25 challenge, which I love. In addition to being a prolific writer, Gretchen is also an avid reader, and I hope by now she's read the book I recommended to her on the show. You are probably already deeply familiar with her work—she's written New York Times bestsellers like The Happiness Project, The Four Tendencies, Better Than Before, Outer Order Inner Calm, and Life in Five Senses, for starters—and she's also a podcaster, hosting the top-ranked and award-winning “Happier with Gretchen Rubin.” Gretchen is one of the most forefront thought leaders out there today, and her books have sold a whopping 3.5 million copies worldwide and have been translated to more than 30 languages. Interestingly, Gretchen started her career in law, and realized she wanted to be a writer while she was clerking for none other than Supreme Court Justice Sandra Day O'Connor. I can't wait for you to hear what Gretchen has to say.Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin

Deep Divers, in these complicated times, we must pursue happiness at all costs - whether that be a summer blockbuster, a nighttime moisturizer, a plethora of pens or straddling a novelty floaty. Then, the girls consult happiness expert best selling author Gretchen Rubin (Life in Five Senses) for her tips on how to combat anxiety and use all five senses to get more happiness in our lives. We’ll see you all on a hot dog floaty! See omnystudio.com/listener for privacy information.

Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator! Have fun seeing if you can answer these three questions, Smartypants!

A friend's wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier App. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

During a visit to the Metropolitan Museum, a former museum guard showed me something interesting that I'd never noticed before, even though it was right in front of my eyes. Before, I didn't see it; now I look for it every time. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're often told “Don't put words in people's mouths” or “Don't tell other people what they feel,” but as these examples from “Game of Thrones” and “Terms of Endearment” illustrate, sometimes the tender thing to do is to say, “I know you love me.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A passage from “A Wrinkle in Time,” a masterpiece of children's literature, holds a subtle but important lesson about human nature and the transformative power of love. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A brief discussion about this question posed to the AI assistant Claude—“What's going on in your head?”—has haunted me ever since I first heard it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 1. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we're calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.Gretchen Rubin is the OG of wellbeing experts. She's written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin. Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier. And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street's Elmo. Elmo's only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him. Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener's suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we talk about why identifying our quirks can contribute to our happiness. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/503 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In honor of Get Organized Week, we're sharing some of our favorite tips to clear clutter from our daily lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/502 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when judging the actions of stars Gilda Radner and Gene Wilder in a drugstore. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/501 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives.  Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it's easy to focus on the “To-do”; today we stop for a “Ta-da!” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/500 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life's challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices