Podcasts about five senses

What do your five senses — sight, sound, smell, taste, and touch — have to do with happiness? According to Gretchen Rubin, a great deal. The world around us, she says, has the potential to dazzle, to entertain, to trigger a state of rapture. If only we pay attention. Today on the show, she shares the tools she's developed to delight in the physical world. She spoke to Rufus in April 2023 about her book Life in Five Senses. Sponsored By: Fora — Become a Fora Advisor today at foratravel.com/idea Northwest Registered Agent — Learn more at northwestregisteredagent.com/nbifree Shopify — Launch your business for just $1/month. Start selling today at shopify.com/nbi

Find Venus in your birth chart at https://www.quietmindastrology.comTHE VENUS THRESHOLDWhat if you could anticipate the major turning points in your relationships, desires, and personal growth? In this episode, I share the concept of the Venus Threshold, an eight-year astronomical cycle that completely changes how we experience love and fulfillment. We explore how this cycle shows up at ages 7, 14, 21, and 28, and how it aligns with music, art, the Fibonacci sequence, and even our chakras. I hope this episode helps you connect with what you truly love and brings a satisfying resolution to your desires. QUOTES"This is where we transform in what we love, how we love, our relationships, friendships, partnerships, commitments." "Venus in your chart shows where you get attracted, how you attract others, where people have desire for you, what you desire." "Every seven years you cross a Venus threshold. This is a new phase of love, relationships, and knowing what you want." "When you practice gratitude, you appreciate what you have, and the Venus becomes less obsessive." TIMESTAMPS00:00 The Venus Threshold Explained 01:38 Venus as the Planet of Desire and Attraction 03:29 The Eight Year Venus Rose Cycle 06:02 The Venus Threshold Ages 10:40 The Seven Year Itch in Relationships 12:04 Venus, the Five Senses, and the Material World 15:02 The Musical Octave, Freemasonry, and the Letter G 17:07 Symmetry, the Fibonacci Sequence, and Nature 24:20 The Chakras and the Bridge to Your Desires 28:21 Aligning Your Venus Energy and Cultivating Harmony KEYWORDSVedic astrology forecast, Jyotish, Venus threshold, planetary transits, astrology cycles, Fibonacci sequence, chakra healing, spiritual growth, relationshipsFREE RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ See where your Venus is and how it plays out in your life: https://www.quietmindastrology.com

You were born with an internal guidance system far more powerful than your five senses, but most people never learn how to use it.  Join Kara Goodwin LIVE as we explore the subtle human technology of inner guidance: what it is, why it's so easy to miss, and how to finally tune in. In this livestream, we'll explore: Why your inner guidance speaks in whispers and how to hear it The shift in thinking required to move beyond purely logical, rational perception How to slow down and "listen" in ways your analytical mind was never trained for The information your soul has been offering that your conscious mind has been filtering out Practical ways to start working with your inner guidance system every day You're not going to want to miss this if you're on a path of spiritual awakening and feel like there's a deeper layer of knowing available to you, but you just haven't cracked the code yet. Learn to meditate:  https://www.karagoodwin.com/meditation-course1  Deep healing event with Joanna Draus: https://www.karagoodwin.com/joanna 

Recorded 12th November 2024visit: http://beautyofreallove.com/visit: https://sadhumaharaja.net/audio: https://tinyurl.com/BeautyOfRealLove#bhakti #bhaktiyoga #raganugabhakti #radha #krishna #gaudiya #sadhumaharaja

You probably think you're closer to your daughter than she'd say you are. The research keeps proving it. Dr. Michelle Watson Canfield is back with the question every dad of daughters should ask this week: ✅ The zero to ten question that closes the closeness gap ✅ Why one word of affirmation revives what looked dead ✅ A five senses experiment to pursue her on purpose ✅ Jeff opening up about missing it with his four year old the night before   MOM AWESOME CHALLENGE > Text MOM to (651) 370-8618 // or click here   SUMMARY Most dads think they're closer to their daughters than they actually are. Dr. Michelle Watson Canfield has spent 30 years sitting with dads and daughters in the gap between, and she came on DadAwesome to say it plain: your words water her dry soul, your anger can wipe out nine good days, and pursuit is the muscle every dad has to keep building. This is part one of a two part conversation, and Jeff brings a real story from the night before about missing it with his four year old.   TAKEAWAYS Pursuit is not a season. It does not end at the wedding or the hospital room. Your daughter and your wife need to be pursued today. Ask your daughter the zero to ten question. Where would you rank our closeness, is that the number you want, and what can I do to be a better dad to you. Your words land like water on dry soil. One sentence of affirmation can revive what looked dead four days ago. Your anger will do more to shut her down than almost anything else. Repair every rupture. Run the five senses experiment. Notice what you see in her, listen one minute longer than yesterday, tie smell to memory, speak one word of life, and give safe physical touch on purpose. GUEST Dr. Michelle Watson Canfield is a licensed counselor, speaker, and the host of The Dad Whisperer Podcast. She founded The Abba Project in 2010, a group coaching experience for dads of daughters, and has written two books for fathers: Dad, Here's What I Really Need from You and Let's Talk.  QUOTES "Your words are like water to her dry soul. She will spring forth with beauty and color and life with your words." "You can do nine things right and one anger response can wipe it out. You've got to make repair for the rupture." "Every one of us as women have a God given place in us that wants to be seen, adored, championed, celebrated." "Ask your daughter on a scale of zero to ten, where would you rank us? What can I do better?" "What you see, she doesn't see. By pursuing and seeing and knowing us, we internalize it." Links: Text MOM to (651) 370-8618 // or click here Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 dadawesome.org/book Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Send a Voice Message to DadAwesome 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 Dad Awesome book: dadawesome.org/book Dr. Michelle Watson Canfield: drmichellewatson.com Dad, Here's What I Really Need from You by Dr. Michelle Watson Let's Talk by Dr. Michelle Watson The Dad Whisperer Podcast The Abba Project Drop Your Anger video  

By Tim Martens - We are designed to take advantage of five senses to navigate life; sight, hearing, touch, taste, and smell. These senses are key to establishing a relationship with God, especially in terms of their spiritual application.

My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ |

CLICK HERE TO LEAVE COMMENTS, ?? or prayer requests send a textHow can we know the things of God? How can we perceive his voice within us? How can we navigate thru the situations of life and receive his instruction? Welcome to yesterday ended healing the traumas of life. Do you believe you're only human? Does the spirit of God dwell within you? I'm your host, Dennis Dobbin and today I'm going to teach you about your spiritual five senses. Give a listen.

Let's take another look at healing our body- and embrace The Five Senses!  Sight, sound, smell, touch and taste! These Five senses can be forgotten in our crazy world with all the distractions in life.  Let's have a closer look at 'tuning in', look for insight and make the changes we need to live  bigger, better and happier!  Kathryn Wilking dissects these five senses into smaller bites so that you can grasp the importance of BEING!  Being aware of what is going on inside and in your environment can help YOU to live better, be a better person and learn to thrive.  Kathryn reveals practical solutions to help you BE the best you can BE!  Connect with your senses and SEE what is revealed to YOU!    Kathryn Wilking: Author, Decorator, Feng Shui Expert, Podcast HostWebsite : https://www.kathrynwilking.comEmail: kathryn@kathrynwilking.com Linked In: Kathryn WilkingYOU TUBE: @KathrynWilkingPodcast: Feng Shui Your DayBOOKS: The Feng Shui Advantage by Kathryn WilkingPractical Feng Shui for the Office by Kathryn WilkingFREE GIFT : '10 Ways to Raise Chi-Energy in any Space'www.kathrynwilking.com/10waysTAKE THE PEP QUIZ: (Personal Element Profile)https://www.kathrynwilking.com/resources/pepquiz/ Let's Get Your Space Working for you!

We often take our senses for granted, and rarely think about how to intentionally use them to create more joy in our lives! So today, we talk about: • An overview to better understand all of our senses (beyond the primary 5!) • How our senses affect our emotions (a scientific understanding) • Practical ideas for how to produce joy through each of our 5 main senses: sight, taste, touch, smell, and hearing PARING DOWN (SHANNON LEYKO): Website: ⁠⁠www.shannonleyko.com⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠Blog & Additional Support (free trial!)⁠ MENTIONED THIS EPISODE ⁠Life in Five Senses ⁠by Gretchen Rubin ⁠Little Green Machine⁠ for cleaning couch, carpet, etc. PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠20 Decluttering Roadblocks (with specific advice for each)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 50% off MeUndies at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.meundies.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: paring299 High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. ⁠https://www.wayfair.com/⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off at Cozy Earth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.cozyearth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - code PARING Use code PARING at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Your kids leaving isn't an ending; it's an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the term "empty nest" is so limiting and how to navigate the "forced reckoning" of midlife transitions without losing your sense of purpose.My guest is Gretchen Rubin, one of the world's most influential observers of happiness and human nature. She is the author of multiple New York Times bestsellers including The Happiness Project and Life in Five Senses, and the host of the Happier with Gretchen Rubin podcast.What you'll discover in this episode:A simple linguistic shift that changes how you view your children's independenceThe "Book vs. Tree" personality framework that explains why you and your partner might be clashing over the futureA 30-second "identity test" to see if you are at risk for a rocky life transitionThe "Minimum Acceptable Contact" rule for keeping a healthy bond with adult children without oversteppingHow to use "clutter clues" to rediscover a passion you abandoned years agoIf you've ever felt like your world is shrinking as your children's worlds expand, this conversation offers the roadmap to reclaim your space and your joy. Press play to start your next chapter.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode TranscriptNext week, we're sharing a really meaningful conversation with Michael Pollan about the elusive nature of consciousness and why it is currently under siege. Michael shares why our awareness is the most precious thing we own and how we can reclaim our attention in an age of constant distraction.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Send a textJoin Drake and Marie as they explore how to write interiority using a 12 layer model. We go over everything from showing, to telling, to worldview and more! Writer's room (50% off for lifetime membership): https://writersroom.mn.co/plans/338439?bundle_token=196fd3965307a65eee0d1bf2bc6fa5a6&utm_source=manualMembership for Just In Time Worlds: https://www.youtube.com/channel/UCxvBH0EkwuHsQ9ryHHQNi2Q/joinGive us feedback at releasingyourinnerdragon(at)gmail(dot)comDiscord: https://discord.gg/vMrmBsF5fhMagicfall: http://magicfallnovel.com/ReleasingYourInnerDragon@gmail.comDrake's Contact Details:Starving Writer Studio: https://www.starvingwriterstudio.com/Drake-U: https://class.drakeu.com/  - Use RYID25 for 25% off!Writer's Room: https://writersroom.mn.co/Scavenger hunt: https://www.starvingwriterstudio.com/scavenger-huntMarie's contact details:Books: https://mariemullany.com/booksJust In Time Worlds: https://www.youtube.com/c/JustInTimeWorlds?sub_confirmation=1

Send a textWhat makes a story unforgettable? It's not just the plot, it's the experience!In this episode, we explore how sensory writing brings fiction to life, helping readers feel the story instead of simply watching it unfold. Join us as we discuss practical ways to use the five senses to deepen emotional connection, reveal character, and create immersive scenes, all without overwhelming your reader.We'll cover common pitfalls, share revision strategies you can apply immediately, and talk about how faith and discernment guide us in writing vivid yet purposeful descriptions that reflect the beauty of God's creation.Whether you're drafting or revising, this episode will equip you to craft stories readers don't just read… but truly experience.Support this ministry on Patreon:https://www.patreon.com/christianindiewriters30 Days of Writing Sprint Prompts:https://www.amazon.com/dp/B08MGR7431Our Facebook Group!https://www.facebook.com/groups/listenersofciwpVisit our website:https://christianindiewriters.net/Learn more about the hosts…Jamie: https://writingshorts.net/+ Jenifer: https://jenifercarlltong.com/Tina: https://christinacattane.com/Sprint Prompt: era, restaurant, laboratory, bare, freshman

Tara, Caroline & Allison dive into the Golden Globes, Nikki Glaser's comedic prowess, and their professional insights on trends in fashion and home design. They discuss the importance of the five senses in dialectical behavioral therapy and how incorporating sensory elements can transform home spaces into comforting environments. They also touch upon the impact of sterile modern homes and share personal anecdotes about clients and the therapeutic nature of optimized personal spaces. Topics 00:37 Golden Globes Highlights 02:04 Understanding the Five Senses in Therapy 04:16 The Impact of Home Design on Well-being 09:28 Personal Spaces and Rituals 12:15 Conclusion and Farewell

In this episode of Owning Pleasure as a Black Woman, we dive into sensory disconnection and emotional numbness—that feeling of moving through your life but not actually living it. Tune in as we explore why high-achieving Black women become disconnected from their senses, what this pattern is protecting you from, and what it costs when numbness becomes your baseline. If you're looking to understand why you achieve everything but feel nothing, you won't want to miss this one!Key Takeaways: ● Sensory disconnection is adaptation, not brokenness: When you've spent years being the strong one, your nervous system learns to protect you from overwhelm by disconnecting you from sensation. This wasn't a failure—it was survival.● You can't selectively numb: When you turn down the volume on pain, exhaustion, and resentment to keep functioning, you also turn it down on joy, pleasure, and aliveness. The same mechanism that helps you survive prevents you from thriving.● Understanding precedes reconnection: Trying to force yourself back into feeling without understanding why you disconnected often reinforces the pattern. Real reconnection begins with compassion for the version of you who needed numbness to survive.Listen Now: Ready to understand why you've been watching your life happen instead of living it? Hit play to discover why you can't feel anything anymore—and what that means you need!Links Mentioned: ● Free 7-Day Self-Care Reset: If you're tired of going through the motions and ready to explore what it feels like to actually feel again, download our free reset at javerywellness.com/reset● Therapy Intake Form: If you're ready to move from understanding your disconnection to actually reconnecting with support, complete the intake form at javerywellness.com/get-startedConnect with Us: ● Instagram: @javerywellness ● Facebook: @javeryIWS ● YouTube: @javerywellness ● Website: www.javerywellness.comAbout Javery Integrative Wellness Services: We guide high-achieving Black women from overthinking to embodied wisdom, helping you break free from inherited survival patterns so you can create a life that feels as good on the inside as it looks on the outside. Our culturally responsive therapists understand that for Black women, sensory disconnection often has layers of trauma, survival, and cultural conditioning woven through it—and we provide the support to safely reconnect.

Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups!Resources:How to Win Friends and Influence People by Dale CarnegieLife in the Five Senses by Gretchin RubinCues by Vanessa Van EdwardsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Fluent Fiction - Hindi: Finding Inspiration in the Garden of Five Senses Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-01-07-08-38-20-hi Story Transcript:Hi: सर्दियों की ठंडी सुबह थी।En: It was a cold winter morning.Hi: नई दिल्ली के गार्डन ऑफ फाइव सेंस में हल्की ठंडी हवा बह रही थी।En: A light cold breeze was blowing in the Garden of Five Senses in New Delhi.Hi: पेड़ों के पत्तों पर ओस की बूंदे मोतियों की तरह चमक रही थीं।En: Dewdrops on the tree leaves were shining like pearls.Hi: गार्डन की सड़कों पर हल्की धुंध थी।En: There was a light mist on the garden paths.Hi: इस सुंदर वातावरण में एक विशेष किताब क्लब की बैठक हो रही थी।En: In this beautiful environment, a special book club meeting was taking place.Hi: रोहन, जो एक विचारशील लेखक था, अपने नए उपन्यास के लिए प्रेरणा की खोज में वहीं था।En: Rohan, a thoughtful writer, was there searching for inspiration for his new novel.Hi: वह थोड़ा आरक्षित था और अक्सर अपने विचारों में खोया रहता था।En: He was a bit reserved and often lost in his thoughts.Hi: दूसरी ओर, प्रिया, एक कला की छात्रा, अपने आस-पास की दुनिया से नए अनुभव जुटाने में रुचि रखती थी।En: On the other hand, Priya, an art student, was interested in gathering new experiences from the world around her.Hi: प्रिया का हंसमुख स्वभाव हर किसी को अपनी ओर खींचता था।En: Priya's cheerful nature attracted everyone towards her.Hi: यहाँ, किताब क्लब की बैठक का माहौल काफ़ी उत्साहपूर्ण था।En: Here, the atmosphere of the book club meeting was quite enthusiastic.Hi: लोग किताबों पर बातचीत कर रहे थे, और अपनी पसंदीदा किताबों के अंश पढ़ रहे थे।En: People were discussing books and reading excerpts from their favorite ones.Hi: उसी समय प्रिया ने रोहन को अकेले बैठे देखा।En: At the same time, Priya saw Rohan sitting alone.Hi: प्रिया ने सोचा कि उसे रोहन के साथ बातचीत करनी चाहिए।En: She thought she should talk to Rohan.Hi: वह जानती थी कि उसका उत्साही स्वभाव कभी-कभी अधिक हो सकता है, लेकिन फिर भी उसने निर्णय लिया कि वह उससे दोस्ती का हाथ बढ़ाएगी।En: She knew her enthusiastic nature could sometimes be overwhelming, but she decided to extend a hand of friendship to him.Hi: लोहड़ी का उत्सव भी निकट था।En: The Lohri festival was also approaching.Hi: गार्डन के अंदर बड़े-बड़े पेड़ों के बीच एक जगह पर लोहड़ी के आयोजन की तैयारी हो रही थी।En: Preparations for the Lohri celebration were underway in a spot between the big trees inside the garden.Hi: लकड़ियों का ढेर पहले से रखा था और लोग पारंपरिक गीतों की रिहर्सल कर रहे थे।En: A heap of wood was already set up, and people were rehearsing traditional songs.Hi: प्रिया ने धीरे से रोहन के पास जाकर कहा, "नमस्ते, मैं प्रिया हूँ।En: Priya gently approached Rohan and said, "Hello, I am Priya.Hi: क्या हम बात कर सकते हैं?En: Can we talk?"Hi: "रोहन ने थोड़ी झिझक के साथ उसकी ओर देखा।En: Rohan looked at her with a bit of hesitation.Hi: उसने धीमे से मुस्कराकर कहा, "हां, बिल्कुल।En: He smiled slowly and said, "Yes, of course."Hi: "इस प्रकार उनकी बातचीत शुरू हुई।En: And thus, their conversation began.Hi: किताबों के बारे में, जीवन के अनुभवों के बारे में।En: About books, about life experiences.Hi: समय के साथ, रोहन को महसूस हुआ कि प्रिया की सकारात्मकता में एक विशेष प्रकार की ऊर्जा थी।En: Over time, Rohan realized that Priya's positivity had a special kind of energy.Hi: रोहन को यात्रा के किस्से सुनना अच्छा लगता था, और प्रिया को किताबों से नई दुनिया में गोता लगाना पसंद था।En: Rohan liked hearing travel stories, and Priya loved diving into new worlds through books.Hi: दोनों की रुचियाँ अलग थीं, फिर भी एक साझा भाषा ने उन्हें जोड़ा।En: Their interests were different, yet a shared language connected them.Hi: प्रिया ने रोहन को लोहड़ी के उत्सव में शामिल होने के लिए आमंत्रित किया।En: Priya invited Rohan to join the Lohri celebration.Hi: लोहड़ी की रात को गार्डन ऑफ फाइव सेंस एक अलग ही रंग में नजर आ रहा था।En: On the night of Lohri, the Garden of Five Senses looked entirely different.Hi: लकड़ियों का ढेर जल रहा था, और लोग पारंपरिक गीत गा रहे थे।En: The heap of wood was burning, and people were singing traditional songs.Hi: रोहन और प्रिया एक कोने में बैठ गए।En: Rohan and Priya sat in a corner.Hi: इस दौरान उन्होंने एक दिल को छू लेने वाली किताब के बारे में बातचीत की।En: During this time, they talked about a heart-touching book.Hi: रोहन ने प्रिया से अपने लेखक की ब्लॉक के बारे में साझा किया, जो उसे काफी समय से परेशान कर रहा था।En: Rohan shared with Priya about his writer's block, which had been troubling him for a long time.Hi: प्रिया ने उसे समझाते हुए कहा, "कभी-कभी प्रेरणा अंदर गहराई में छुपी होती है।En: Priya explained, "Sometimes inspiration is hidden deep inside.Hi: उसे बस ढूंढ़ने की जरूरत होती है।En: You just need to find it."Hi: " प्रिया की बातों ने रोहन को सोचने पर मजबूर कर दिया।En: Priya's words compelled Rohan to think.Hi: वह समझ गया कि ओर देखने का तरीका बदलने से जीवन कितना रंगीन हो सकता है।En: He realized how changing the way of looking at things could make life so colorful.Hi: उसके अंदर की अनिश्चितताएँ धीरे-धीरे गायब हो रही थीं।En: His inner uncertainties were gradually disappearing.Hi: कुछ हफ्तों बाद, रोहन ने अपने उपन्यास के अंतिम पन्ने लिखे।En: A few weeks later, Rohan wrote the final pages of his novel.Hi: उन पन्नों में उसने प्रिया से प्रेरित होकर दुनिया को देखने का अपना नया दृष्टिकोण साझा किया।En: In those pages, he shared his new perspective of seeing the world, inspired by Priya.Hi: इस नई प्रेरणा ने उसे एक नई दिशा दी।En: This new inspiration gave him a new direction.Hi: इस प्रक्रिया में, प्रिया और रोहन के बीच की दोस्ती एक गहरी और वायदा भरी साझेदारी में बदल गई।En: In this process, the friendship between Priya and Rohan transformed into a deep and promising partnership.Hi: प्रिया ने भी सीखा कि कभी-कभी खामोशी की अपनी बात होती है।En: Priya also learned that sometimes silence has its own language.Hi: इसने उसे और अधिक गहरा बना दिया।En: It made her deeper.Hi: गार्डन ऑफ फाइव सेंस में हुए इस मुठभेड़ ने न केवल लेखन में, बल्कि उनके जीवन में भी एक नया अध्याय जोड़ दिया।En: This encounter in the Garden of Five Senses not only added a new chapter to their writing but also to their lives. Vocabulary Words:breeze: हवाshining: चमक रही थींdewdrops: ओस की बूंदेmist: धुंधmeeting: बैठकthoughtful: विचारशीलreserved: आरक्षितnovel: उपन्यासcheerful: हंसमुखatmosphere: माहौलenthusiastic: उत्साहपूर्णexcerpt: अंशoverwhelming: अधिकapproaching: निकटheap: ढेरhesitation: झिझकpositivity: सकारात्मकताrehearsing: रिहर्सलsit: बैठेtouching: छू लेने वालीtroubling: परेशानenergy: ऊर्जाinspiration: प्रेरणाperspective: दृष्टिकोणuncertainties: अनिश्चितताएँsilence: खामोशीpartnership: साझेदारीchapter: अध्यायencounter: मुठभेड़transformed: बदल गई

Send us a textWhen life blurs into one long multitask, presence can feel like a luxury. We offer a human, doable way back: a five-senses gratitude practice that anchors attention in what you can actually feel and notice right now. No jargon, no fluff—just practical steps and real examples that help your mind settle and your body exhale.We start with the problem so many of us face: work, family, and friends all competing for the same mental space. Then we map a straightforward framework—vision, hearing, smell, taste, touch—that you can run anywhere. Think sunsets that widen your breath, a child's voice that lifts your mood, the kitchen smells that take you home, a bite that slows you down, and the grounding of a hand held or a pet's calm weight. Each sense becomes a doorway to presence, and the more specific you get, the faster you arrive.You'll hear simple prompts to create your own five, plus ways to use them during transitions: before a meeting, walking into your house, or winding down at night. We share why sensory detail works on the nervous system, how it interrupts rumination, and how a 60‑second practice can make your day feel more spacious. If you're craving less noise and more clarity, this approach meets you where you are and gives you control over your focus without adding another heavy routine.Try it today: list one thing you're grateful for in each sense and watch your attention click into place. If you want to go deeper, DM us and grab the Calendly link in the caption to book a call. And if this helped, follow the show, share it with a friend who needs a reset, and leave a quick review to let us know what landed for you. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this episode, Jake interviews Dr. John, and they talk about how theology is so much more than just thoughts and words; it needs to be embodied. Dr. John W. K. Cheong: Associate Professor of World Religions and Missions, College of Theology, Grand Canyon UniversityList of Resources⁠CETI⁠ ⁠Circle of Concerned African Women Theologians⁠ ⁠INFEMIT⁠⁠Langham Literature⁠ ⁠World Evangelical Alliance Mission Commission⁠ Journal of Latin American TheologyLatin AmericaSamuel Escobar René and Kathy Padilla Melba MaggayAfricaKwame Bediako Tite Tiénou Emmanuel KatongoleHavila DarbarageLamin O Sanneh Marcy Embar Ediouya Harvey C. KwiyaniMiddle EastVinu Rajendran Vinoth Ramachandra Sydney Roy Tony Deik Shadia QubtiWestern VoicesChristopher J. H. Wright – The Mission of GodDavid J Bosch – Transforming Mission: Paradigm Shifts in Theology of MissionLesslie Newbigin - The Gospel in a Pluralist SocietyGraham Joseph Hill ⁠https://grahamjosephhill.com/⁠Stephen B. Bevans – The Church as a Community of Missionary Disciples

In this week's episode of Thrive Beyond Size, Michelle takes you to a tiny table in Canmore, Alberta, where a seven-course chef's tasting menu becomes so much more than “just dinner.” After choosing the vegan “gatherer” menu, she's guided through each course like a story—learning where the ingredients came from, how the flavors and textures play together, and what each dish is designed to awaken. Somewhere between the foraged mushrooms and a pot pie-level craving for something creamy and warm, Michelle realizes how present she feels: quiet mind, soft body, senses sharpened. From there, she unpacks why our senses aren't decorative when it comes to eating—they're biologically woven into digestion, satisfaction, and safety. She breaks down sight, smell, sound, touch, and taste as core parts of attuned eating, explores how diet culture has taught us to fear pleasure, and explains why satisfaction is a biological need, not an indulgence. Finally, she invites you to experiment with one meal this week where you let all five senses guide you, not as a performance, but as a way of coming home to your body.In this episode, you'll hear about:Michelle's seven-course tasting menu experience in Canmore and how it unexpectedly woke something up inside herHow sight, smell, sound, touch, and taste are all biologically tied into digestion and satisfactionWhy beautifully plated food, enticing smells, and even the clink of cutlery can change how nourished you feelThe role of texture and temperature in attuned eating (and how “creamy and hot and smooth” led her straight to halibut pot pie)How diet culture makes pleasure suspicious and teaches us to distrust foods that taste “too good”Why satisfaction is a biological need and how lack of satisfaction fuels feeling out of control around foodWhat happens in your body when you shift into “rest and digest” and eat from a place of nervous system safetyA simple experiment you can try with one meal this week to engage all five senses and notice what softens and what awakensIf you try this five-senses experiment with a meal, Michelle would love to hear how it goes. You can connect with her on Instagram @wayzahealth or by email at michelle@wayzahealth.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

หนังสือ Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World ของ Gretchen Rubin - ประสาทสัมผัสทั้งห้า ก็คือสิ่งที่รับรู้ของสิ่งที่มากระทบ แล้วมันมีแค่นั้นเองในชีวิต - การตีความของอารมณ์และเหตุผลนั้น จำเป็นจะต้องตีความจากสิ่งที่ปรากฏขึ้นมา - มีสติตื่นรู้ว่า อะไรเป็นเหตุที่ทำให้เราสุขหรือทุกข์ ถ้ามันเป็นเพียงแค่สิ่งที่เข้ามากระทบ เราก็ไม่ต้องตีอกชกหัวมาก - ชีวิตประจำวันเป็นทั้งหมดของชีวิตเรา สิ่งที่เป็นสิ่งเร้า ไม่ว่าจะเป็นความตื่นเต้น ความเร้าใจ พวกนั้นไม่จีรังยั่งยืน - เพลินเพลินไปกับชีวิต สิ่งที่อยู่ในหัวเรามันเป็นเพียงแค่ภาพมายา สิ่งที่จริงคือสิ่งที่เราอยู่กับมันตรงนี้ และกำลังสัมผัสมันอยู่

Co-Host Catherine Auman (https://mountaintoppodcast.com/catherine) My first-time guest Catherine Auman talks frequently about "tantric dating", which involves dating with all five senses. As men, modern technology might very well have led us to focus primarily on seeing and hearing, forsaking the other three senses. So first off, what is Tantric Dating about in general? Why is being "friends first" so common in other cultures, but basically the relationship kiss of death here in the West? What do dogs know that humans don't, when it comes to Tantra? We hear all the time how we as men are "visual" when it comes to women and attraction. Is that actually all there is to it, though? And if Tantra is all about connection, could social media and the "pandemic of loneliness" explain much of the disconnect between our five senses and our dating lives? Is it true that today's dating world actually discourages people from meeting and having interesting conversations? How weird is that? How is being "spoiled for choice", at least ostensibly, ruining our ability to discern who's right for us? What's another way to think about how taste matters in the dating world, above and beyond the obvious?  And how can we as men become more sensual in general, to the delight of women? What are the ways most "normal" guys are completely missing out on the best parts of sex by rushing things? Why did we all miss the point of the movie 9 1/2 Weeks in the '80s? But then again, what do young adults know about sex that we tend to, well...forget as we get older and more jaded? Finally, is there any room in this discussion for a potential sixth sense? The answer may surprise you...and propel your sex life to new heights. Get in on the new VAMANOS AI at https://mountaintoppodcast.com/vamanos === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The show is now available as a VIDEO version on YouTube. For some reason, the episodes seem funnier...if a bit more rough around the edges. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Paige, Jenny, and Cathy dive into Life in Five Senses by Gretchen Rubin, exploring how slowing down and tuning into everyday sensory experiences can deepen our connection to the world around us.  The group reflects on what it means to truly notice life's small details — from familiar walks and neighborhood scents to unexpected sensory discoveries. Paige shares a funny story about confusing skunk and weed smells, while Cathy describes counting bunnies and exploring during her travels. Together, they discuss how this awareness can enrich both personal life and professional practice, especially in the field of visual impairment.  They also chat about bringing sensory awareness into education, mindfulness, and daily routines — and how paying attention to what we see, hear, smell, taste, and touch can help us find joy in familiar places.  Jenny, Paige, and Cathy close by reflecting on how each of them plans to slow down and savor the sensory world a little more.  "Life in 5 Senses" by Gretchen Ruben ⁠https://gretchenrubin.com/books/life-in-five-senses/⁠  ⁠https://www.amazon.com/Life-Five-Senses-Exploring-World/dp/0593442741⁠ Use the Libby app to check this book out from your local library! https://help.libbyapp.com/en-us/6144.htm  We love voicemail! Please leave us a message: https://www.speakpipe.com/FeelingThisLife Children who are blind and low “Vision AND” have additional needs may receive early intervention services from multiple professionals.  A list of those services can be found here.  Please give us your feedback using this survey link: ⁠⁠https://educationutah.co1.qualtrics.com/jfe/form/SV_39OmBvMih6MlgNw⁠⁠      Make a Donation to-   VIPS: ⁠⁠https://secure.vips.org/np/clients/vips/donation.jsp?forwardedFromSecureDomain=1&campaign=495⁠⁠     Follow us on Facebook @⁠Feelingthislifepodcast⁠ and Instagram @⁠Feelingthislife⁠   Email: ⁠⁠feelingthislife@vips.org⁠⁠ ⁠⁠⁠  

Rabbi Feiner shiurim

Why relying on your five senses makes no sense if you have already decided that your desire is yours? And why, if you do keep reacting to that it delaying the manifestation of your desire?These are the questions that I answer in today's podcast episode.To join my Living as Source community, go here: https://sylviane-nuccio.thinkific.com/One on One Coaching: https://www.manifestingwithsylviane.com/store/60-minute-coaching-session/YouTube Channel: https://www.youtube.com/@manifestingwithsylviane

In this conversation, Gary Thomas joins me as we explore the intricacies of married intimacy, focusing on the importance of emotional connection and the five senses in enhancing sexual experiences. We discuss how cultural perspectives shape our understanding of intimacy, the significance of touch, sound, taste, sight, and smell, and how these elements can be integrated to create a richer, more fulfilling experience. Gary emphasizes the need for couples to adapt to changes in their sexual dynamics over time and to embrace new possibilities for connection. Learn more about Gary here - https://garythomas.com/ Enjoy the show! Sponsors … Paired App: Head to https://www.paired.com/SMR and download the #1 app for couples to start maintaining your lasting love today, Academy: Join the Academy and go deeper. https://smr.fm/academy The post The Five Senses In Sex | Gary Thomas #747 first appeared on Sexy Marriage Radio.

Using the Five Senses to Buy & Sell Homes on the South Shore At Boston Connect Real Estate, we believe buying or selling a home isn't just about numbers on a page it's about creating a full experience. On a recent episode of Talk Real Estate Roundtable, hosts Melissa Wallace and Tracy Grady explored how the five senses sight, sound, smell, taste, and touch play a surprisingly big role in real estate decisions. Whether you're preparing your home for sale or stepping into an open house, here's how engaging each sense can make or break the experience. 1. Sight: First Impressions Matter Buyers often decide within moments whether they'll fall in love with a property. That's why curb appeal is essential. Outside: Freshly mowed lawns, seasonal flowers, a clean driveway, and a freshly painted front door can instantly elevate a home's appearance. Inside: Decluttered countertops, neutral wall colors, updated light fixtures, and plenty of natural light create a welcoming feel. Professional photography and videography also ensure your online listing captures attention. Melissa and Tracy stressed that photos should be kept seasonally neutral. While festive pumpkins or holiday lights are charming, they can quickly date a listing if a home lingers on the market Talk Real Estate 09-20-25 . 2. Sound: Setting the Tone From birds chirping in the backyard to the hum of traffic outside, sound shapes how buyers perceive a home. Sellers should: Turn off noisy appliances. Play soft background music during showings. Be mindful of neighborhood sounds sometimes closing windows during a showing makes all the difference. Buyers, on the other hand, should pay attention to what they hear is the neighborhood calm, lively, or something in between? 3. Smell: A Powerful Emotional Trigger Smell has the power to connect people instantly to a memory or emotion. A freshly baked pie, a hint of cinnamon in fall, or just the scent of a freshly cleaned home can leave a lasting impression. Strong or artificial odors, however, can be a turnoff. Sellers should keep things fresh, neutral, and welcoming. 4. Taste: Making the Visit Memorable Taste may not seem like it belongs in real estate but it does. Offering light refreshments at an open house, whether cookies, cider, or even a charcuterie board, makes visitors feel at home. Tracy shared how creative touches like themed charcuterie or hot chocolate stations can help buyers linger longer and imagine themselves hosting in the space. 5. Touch: Comfort & Quality Finally, touch plays a quiet but powerful role. Smooth countertops, sturdy railings, freshly painted walls, or even the feel of plush carpeting all add up. Buyers often run their hands along surfaces unconsciously, and what they feel tells them a lot about the quality and care of the home. The Takeaway Selling or buying a home isn't just about price and paperwork it's about creating a memorable experience. Engaging all five senses ensures buyers feel connected to the space and helps sellers put their best foot forward. At Boston Connect Real Estate, our agents are trained to guide you through every detail whether that means staging your home for maximum impact or helping you look beyond the surface to find the home that truly feels right.

The five senses aren't just physical. They point us to spiritual truths and reveal how God shows up in our daily walk.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: being told what to read by our past selves + insomnia reading on my kindle Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how to read deeply The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  .  1:30 - Our Bookish Moments Of The Week 2:01 - The September House by Carissa Orlando 5:26 - Our Current Reads 5:33 - The Autumn Springs Retirement Home Massacre by Philip Fracassi (Meredith) [releases September 30] 8:16 - The Thursday Murder Club by Richard Osman  10:49 - Here We Go Again by Alison Cochrun (Kaytee) 14:23 - The Road to Tender Hearts by Annie Hartnett 14:28 - Run for the Hills by Kevin Wilson 14:50 - We Spread by Iain Reid (Meredith)  16:39 - I'm Thinking of Ending Things by Iain Reid 16:42 - Foe by Iain Reid 20:41 - The Stardust Grail by Yume Kitasei (Kaytee)  23:07 - Station Eternity by Mur Lafferty 23:18 - The Adventures of Amina al-Sarafi by Shannon Chakraborty 24:21 - Stone Yard Devotional by Charlotte Wood (Meredith) 28:47 - Stuart Little by E. B. White  29:58 - Gilead by Marilynne Robinson 31:32 - This Is Happiness by Niall Williams (Kaytee) 36:24 - Time of the Child by Niall Williams 36:54 - Take What You Can Carry by Gian Sardar 37:11 - How and When to Read Deeply 37:45 - Currently Reading: A Journey to Three Pines series 40:33 - A Curse So Dark and Lonely by Brigid Kemmerer 43:31 - Babel by R. F. Kuang 50:33 - The Ten Thousand Doors of January by Alix E. Harrow  55:31 - Still Life by Louise Penny 58:06 - Meet Us At The Fountain 58:12 - I wish my iPhone would make automated actions easier for handling my screenshots. (Meredith) 1:02:28 - I wish that we would all come up with our list of Slam Dunks. (Kaytee) 1:05:42 - Life in Five Senses by Gretchen Rubin 1:06:47 - Chrissie on Instagram and at Sarah's Bookshelves Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL comes to us from: Words Matter in Pitman, NJ. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!  

We welcome Bridge Hudson, founding instructor of Hong Kong's leading cycling brand XYZ, to discuss how they create consistent five-star experiences, their recruitment tips and what makes the perfect member journey.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution Ride High Magazine, The Fit Guide's cycling media partner   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram   GUEST RESOURCES Bridge Hudson on Instagram XYZ

Send us a textWhat separates true creators from casual observers? The difference lies not in talent, but in how deeply they engage with their sensory experiences. As host Amakri Isoboye explores in this thought-provoking episode, creativity flourishes when we move beyond superficial perception to develop intimate relationships with our sensory inputs. Drawing inspiration from Leonardo da Vinci's observation that most humans "look without seeing, listen without hearing," Amakri invites listeners into the creative realm—a space where ordinary perceptions transform into extraordinary creations.Through personal anecdotes about his chef wife's relationship with ingredients and musicians who hear notes as living entities speaking to one another, Amakri reveals how creators in every field—from cuisine to music, fashion to fragrance—develop a heightened sensory awareness that allows them to access creative dimensions closed to those operating on autopilot.The creative process demands patience but rewards with unparalleled fulfillment. Whether you're crafting songs, stories, meals, or solutions, your creativity serves as a portal through which something new enters the world. This isn't creativity for creativity's sake, but a meaningful response to humanity's hunger for fresh perspectives and experiences.Ready to transform how you perceive and create? Listen now to discover how your senses can become doorways to something greater—pathways into a creative realm where you don't just look, but truly see; don't just hear, but deeply listen; and don't just exist, but fully experience the world around you.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Decoding Human Behavior with Secret Service Interrogator Brad Beeler What really happens inside a Secret Service interrogation? Can you beat a lie detector? And how do elite agents handle the darkest crimes without losing themselves? On this episode of Unemployable with Jeff Dudan, retired Secret Service Special Agent Brad Beeler reveals what it takes to conduct more criminal polygraph exams than anyone else in agency history. From busting myths about beating polygraphs to the ethics of interrogation, dealing with child exploitation cases, and the mental health toll of high-stakes investigations—this episode goes where few are willing to go. We explore: Truth vs deception: what your body reveals under pressure The biggest mistakes law enforcement makes in interrogations What separates sociopaths from the rest of us Why communication is the most underrated leadership skill The role of bias in false convictions How Brad uses jiu-jitsu, family routines, and structured detachment to stay grounded Why Tell Me Everything is a must-read for leaders, parents, and communicators This is an unfiltered, powerful conversation you won't want to miss.

Decoding Human Behavior with Secret Service Interrogator Brad Beeler What really happens inside a Secret Service interrogation? Can you beat a lie detector? And how do elite agents handle the darkest crimes without losing themselves? On this episode of Unemployable with Jeff Dudan, retired Secret Service Special Agent Brad Beeler reveals what it takes to conduct more criminal polygraph exams than anyone else in agency history. From busting myths about beating polygraphs to the ethics of interrogation, dealing with child exploitation cases, and the mental health toll of high-stakes investigations—this episode goes where few are willing to go. We explore: Truth vs deception: what your body reveals under pressure The biggest mistakes law enforcement makes in interrogations What separates sociopaths from the rest of us Why communication is the most underrated leadership skill The role of bias in false convictions How Brad uses jiu-jitsu, family routines, and structured detachment to stay grounded Why Tell Me Everything is a must-read for leaders, parents, and communicators This is an unfiltered, powerful conversation you won't want to miss.

Gretchen Rubin—bestselling author of The Happiness Project and The Four Tendencies on how self-awareness shapes her creative process, the habits that sustain her writing life, and how she wrote her latest nonfiction book Secrets of Adulthood.We discuss:How Gretchen found her voice and path as a writerDealing with naysayers & rejectionBuilding confidence and redefining “success” in the early stagesHow to structure and sustain a long-term writing practiceHer favorite aphorisms—and how she uses them as creative toolsWhy time management is personalHow to simplify big ideas into meaningful insightsAnd more exclusive tips for writers and creativesResources and Links:Books She's Reading:The English Understand WoolPiranesi by Susanna ClarkeUpcountry by Nelson DeMilleGretchen's Website & Books mentionedGretchen's Website: https://gretchenrubin.com/Secrets of AdulthoodThe Four TendencesForty Ways to Look at JFKAbout Gretchen RubinGretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, Life in Five Senses and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood.She's also host of the popular podcast, Happier with Gretchen Rubin and founder of award-winning Happier app which helps people track their happiness-boosting habits. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Welcome to this episode of Tell The Damn Story! Today, hosts Chris and Alex dive into a fundamental yet often overlooked writing technique: using the five senses to bring your stories to life. Drawing from their personal experiences—everything from train rides to memorable meals and travel adventures—they explore how incorporating sight, sound, smell, taste, and touch can immerse readers in your world and create deeper connections with your characters. Whether you're crafting a short story, novel, screenplay, or play, Chris and Alex share practical tips and vivid examples to help you make your scenes feel real, your characters relatable, and your narrative unforgettable. Tune in as they remind all writers: don't just tell your story—make your audience feel it! Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...⁠⁠⁠⁠⁠⁠@Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.com/ Tell The Damn Story⁠⁠⁠⁠⁠⁠⁠⁠If you're enjoying these episodes, please take a moment to help wet our whistle by clicking on the link to ... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠!⁠⁠⁠⁠

Become a Friend of the Show! Join our Patreon community and get bonus content.What does summer what does summer look, smell, feel, taste, and sound like to you? That's what we're chatting about on the show today. From grilled hot dogs to legs sticking to hot vinyl car seats, we describe unique portraits of summer in our childhoods and in parenthood.For Friends of the Show on Patreon, we're talking about the sense sensations we wish we could forget about summer.See full show notes on our website: Summer Five Senses PortraitConnect with us on Instagram: @higirlsnextdoorWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts or where ever you listen really help the show – thank you!And, read Kelsey's RISING*SHINING blog and Substack. Hosted on Acast. See acast.com/privacy for more information.

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The work of building a life we love is deep and longterm. But along the way, there are small and simple gems of wisdom that can pack a big punch and lead us to “aha” moments. Renowned happiness expert Gretchen Rubin's new book, Secrets of Adulthood: Simple Truths for Our Complex Lives, is full of aphorisms that present those kinds of helpful, concise ideas. Gretchen is the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses. She's also host of the popular podcast Happier with Gretchen Rubin, which helps people track their happiness-boosting habits. In this episode, Dr. Alexandra and Gretchen use aphorisms from the book to explore themes such as the tension between self-acceptance and wanting to grow, and balancing duty and desire in our relationships. Aphorisms can be wonderful conversation-openers, and this episode may even inspire you to write some of your own!"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitSecrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen RubinAbandon the Empty Nest. Instead, Try the Open Door by Gretchen Rubin (The Atlantic)Gretchen's podcast, Happier with Gretchen RubinGretchen's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Let's imagine what our five senses might experience when meeting Jesus. Let's study D&C 110:3!  And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1 - Kristen's scripture study guides are available with the Start Here Come Follow Me membership. Get 25% off here: https://kristenwalkersmith.memberful.com/checkout?plan=120875&coupon=PODCAST25 Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deep Divers, in these complicated times, we must pursue happiness at all costs - whether that be a summer blockbuster, a nighttime moisturizer, a plethora of pens or straddling a novelty floaty. Then, the girls consult happiness expert best selling author Gretchen Rubin (Life in Five Senses) for her tips on how to combat anxiety and use all five senses to get more happiness in our lives. We’ll see you all on a hot dog floaty! See omnystudio.com/listener for privacy information.

Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator! Have fun seeing if you can answer these three questions, Smartypants!

A friend's wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier App. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

During a visit to the Metropolitan Museum, a former museum guard showed me something interesting that I'd never noticed before, even though it was right in front of my eyes. Before, I didn't see it; now I look for it every time. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're often told “Don't put words in people's mouths” or “Don't tell other people what they feel,” but as these examples from “Game of Thrones” and “Terms of Endearment” illustrate, sometimes the tender thing to do is to say, “I know you love me.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A passage from “A Wrinkle in Time,” a masterpiece of children's literature, holds a subtle but important lesson about human nature and the transformative power of love. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A brief discussion about this question posed to the AI assistant Claude—“What's going on in your head?”—has haunted me ever since I first heard it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 1. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener's suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we talk about why identifying our quirks can contribute to our happiness. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/503 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices