Simply Fed Nutrition

We need your help!  Have you missed us?!  Listen in for some helpful holiday hints and a special request from us to you!

Ever wonder what it's like to know us in real life?  Now's your chance!  We're welcoming our friend Kristin onto the podcast this week for a fun chat!

This week is all about sugar!  We've talked about it on several past episodes, but this week it's taking the spotlight for its very own!   Zee Zees

Think copper is just for old pipes?  Think again!  This week were breaking it down per usual and talking about what it does in our bodies. 

Who else remembers fluoride swishes in elementary school?!  This week we're breaking down what fluoride does for us, why we need it, and where to find it. 

This week we're chatting about some underutilized spices and brainstorming ways to use them.   Turmeric Carrot soup 

This week we're talking about how maintaining routines during quarantine can be helpful, and talk through a few of our own!  

Who knew we were so trendy?!  This week we're talking about our routines that just happen to be trendy right now.  

This week, we're taking a break from vitamins and minerals to talk self confidence.  We all have ups and downs in the confidence department, and this week we're sharing how we navigate those ups and downs ourselves and how we guide our clients to do the same!

This week we're breaking down the deets on sulfur.  What it does, where to get it, and more!

This week we're diving into selenium and hitting all the usuals - what it is, why we need it, where to find it - and more!

To celebrate our 100th episode we're doing an ALL questions episode!  Some Instagram follower submitted questions, some random questions we picked, and a super fun rant about traffic.  You don't want to miss this one!  

This week we're diving into everything you've ever wanted to know about iron!  What it does, why we need it, how much, and of course where to get it!

TNT = Travel Nutrition Tips in our Simply Fed world :). This week we're breaking down our favorite tips to stay on track with your healthy eating goals (and enjoying some vacation treats of course) during your summer road trips!  

This week we're talking all about supporting your best skin from within.  AKA - how nutrition impacts your skin health.  Cocokind Turmeric Stick

This week we're talking fluid and electrolytes and how your amazing body works to keep them in balance. We'll also talk through how your needs change with environmental extremes and considerations for exercise and sport.  Rocking Green Detergent

Do you find yourself buying more fruits and veggies than you can eat?  Tossing more out than you consume? This is the episode for you!  Amanda is flying solo and chatting through strategies to help reduce food waste.  

This week Dana is flying solo with 5 practical tips you can start implementing today to make dinner time just a little bit easier!

This week we're breaking down magnesium (what it does, where you get it, and how much you need) and chatting through what frivolous purchases we would make if we suddenly became billionaires

This week we're talking phosphorus.  Answering all the usual questions; what it is, why we need it, how much we need, and where to find it.  In true Simply Fed fashion, we round out the episode with random questions about walk out songs and personal magnetism.  

This week we're breaking down the 9 enneagram types and talking about how they relate to your journey to food freedom, complete with possible barriers each type may run into and suggestions on how to navigate! 

This week we're breaking down the largest mineral in our body - Calcium!  No doubt you know calcium is important, but do you know where to find it, how it's best absorbed, or where it's stored?You will after you listen to this episode! 

We've wrapped up our vitamin series and we're moving on to minerals!  This week we'll do an overview of the minerals our bodies need and why, along with the usual random conversations of I Love Lucy, old school toys, and random Amazon products.  Vitameatavegamin CrunchCup

This week the girls are breaking down vitamin-like factors.  What they do, where to find them, and why we need them. 

This week we're talking emotional eating and diving into our top 3 strategies to help manage it. 

This week the girls are keeping it light (and of course a little random) talking through ideas to stay busy and positive during quarantine.  

This week Amanda breaks down Coronavirus basics and talks through strategies to stay healthy and sane when everything is unpredictable and outside your normal routine.  

In this quickie episode Dana breaks down three mindset shifts needed to make finding food freedom a success. 

March is National Nutrition Month and this year's theme is Bite by Bite!  Listen in to find out what Bite by Bite means to us and how you can approach food bite by bite.  

Have you ever noticed that where you eat a meal, or what it looks like play a role in how satisfied you are after that meal?  This week we're breaking down all of the other factors that can influence your satisfaction with a meal besides the actual food you're eating.  

This week we're chatting through the top 5 reasons you should work with us!

This week the girls are breaking down the final B vitamin in their series - Vitamin B12!  As usual, they'll talk through what it does, where you find it, how much you need, and if there can be too much of a good thing.  

This week the girls are talking about how to take ownership of your health while still embracing self love and body kindness.  Netflix documentary - Heavy As Lead **Please note the audio is low in some parts of this episode.  We sincerely apologize!

This week it's back to vitamins with Pantothenic Acid.  The girls are breaking down the usual: what it does, why you need it, where to get it, and more!

This week the girls are breaking down another B vitamin - Biotin!  What it does, why you need it, how much - allll the things. They round out the episode with chats about items they would rate 10 out of 10 and personality traits they wish they could adopt. 

This week is all about trends - 2020 trends that is.  Think you know what is trending in the nutrition world these days?  Tune in to find out! I'm a Little Cookie Song

This week the girls are breaking down another vitamin - Folate - with a little fun mixed in per usual.  They chat about fun new things to try in the new year and Amanda's idea of the perfect day. 

This week the girls are breaking down the top 5 reasons you're likely to not meet the goals you've set for the year ahead.  Listen in to make sure you've covered all of your bases and set yourself up for success!

Just in case you thought we had it all together (as if haha).  We've collected our bloopers and outtakes from 2019 and combined them all into one gloriously weird blooper real.  Here's to a few laughs from the past year and a new year full of shenanigans and new bloops ahead!  Enjoy!

A Quickie!  Dana has a special mini guest to talk a little bit of Christmas joy, a little bit of favorite foods, a little bit of new year's resolutions, and perhaps a little bit about puffer fish.  Enjoy!

This week Amanda is flying solo to chat about the top 5 holiday challenges she hears most often from clients and offering tips and tricks to help navigate them while staying on track with your health and wellness goals and maintaining your sanity!

This week Dana flies solo talking about realistic expectations for the holidays and staying on track with your healthy habits and goals during a busy season. 

This week the girls are back with another B vitamin breakdown.  They're talking all about vitamin B6 - what it does, where to get it, how much you need, and how much is too much. 

Holiday meals are just around the corner!  This week the girls break down tips and tricks for approaching those big meals in a stress free way that allows you to enjoy them and stay on track with your healthy habits at the same time!

This week the girls are breaking down another B vitamin - vitamin B3.  AKA Niacin.  A quick hitter, but packed full of fun info.   Dancing Through the Decades

This week the girls are talking plant-based diets.  What exactly does being plant-based mean?  Do you have to go all in for it to count? How can you include more plant power in your diet?  Take a listen to find out!    https://www.peacenhominy.com/menu https://damndelicious.net/ https://ohmyveggies.com/

The end to Daylight Savings Time is just around the corner.  Take a listen as the girls talk practical strategies to maintain your routine, even when "losing" an hour! EP 29:  Hungry Hungry Hormones

With Halloween just around the corner, the girls break down their top 5 tips and tricks to have a healthy Halloween while still enjoying a few treats!

Do you know why milk cartons are opaque?  Now is your chance to find out! This week the girls continue there vitamin series with Riboflavin, also known as vitamin B2.  Per usual they break down what it does, where to find it, how much you need, and how much is too much.  

This week the girls are continuing the vitamin series with vitamin B1 - aka Thiamin. Per usual, they'll break down what it does, how much you need, where to find it, and more!  Bonus - they'll share some fun trivia info on the Betel Nut!

This week the girls are reunited and it feels so good!  To celebrate, they're breaking back into the vitamin series with one of their favorites - Vitamin C!  As usual, they break down the basics of the vitamin, what it does, where you get it, and how much you need.