Podcasts about B1

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

On this episode of Vitality Radio, Jared dives deep into one of the most overlooked yet essential nutrients: vitamin B1, also known as thiamine. While other B vitamins often take the spotlight, B1 is critical for energy production, nerve function, and overall resilience. Jared explains why not all forms of B1 are created equal, highlighting the difference between standard water-soluble versions and the more bioavailable fat-soluble forms such as benfotiamine and sulbutiamine. You'll learn how benfotiamine supports nerve health and circulation, while sulbutiamine penetrates the brain to deliver steady energy and focus without the jitters or crash of stimulants. Drawing from history, research, and his own formulating experience, Jared shares how these powerful forms of B1 help protect against sugar damage, reduce oxidative stress, and enhance everyday vitality. Whether you struggle with fatigue, nerve challenges, or simply want more consistent energy, understanding the right form of vitamin B1 could be a game-changer.Products:Ultimate Vitality MultiNerve ReverseActive B ComplexBenfotiamine Aloe Life Detox Plus + CellCore Binder (Vitality Radio POW! Product of the Week Buy any CellCore Binder and Get Aloe Life Detox Plus Formula FREE with PROMO CODE: POW12)#543: How to Choose the Right Binder for Detox, Parasites, Mold, and MetalsAdditional Information:#417: The B Vitamins: Understanding Their Roles and What They Can Do For YouVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Ost und West: aufgewachsen in Einheit? – Deutschland ist seit 35 Jahren wiedervereinigt. Noch immer gibt es Unterschiede zwischen Ost und West. Und diese betreffen auch junge Menschen. Die Ostbeauftragte Elisabeth Kaiser erklärt, welche Gründe es dafür gibt.

„Bernd das Brot“ – ein schlecht gelaunter TV-Star – Ein miesepetriges Kastenbrot ist in Deutschland seit 25 Jahren ein Fernsehstar. Es ist beliebt bei Kindern und Erwachsenen. Jetzt hat die Kultfigur aus dem Kinderfernsehen auch in den USA ein Publikum bekommen.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

W tym odcinku nauczę Cię jak używać kolokwialnego, ale bardzo popularnego i użytecznego wyrażenia: "do tańca i do różańca". Jeśli podobają Ci się takie lekcje, zostaw mi recenzję! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

World news in 7 minutes. Thursday 2nd October 2025.Today: United States government shutdown. Mexico parasite. Haiti UN mission. Philippines, Indonesia earthquake. Kyrgyzstan death penalty. Nigeria independence address. Morocco youth protests. Germany arrests. England Goodall dies. UK archbishop.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Patient Erde: Zustand kritisch – Unser Planet ist krank: Sieben von neun Belastungsgrenzen sind inzwischen überschritten. In einem Bericht kommen Forscherinnen und Forscher zu dem Schluss: Das Leben auf der Erde ist bedroht, wenn wir nichts dagegen tun.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textForbereder du deg til Norskprøven på B1-nivå? I denne videoen gir vi deg utvalgte lesetekster om utdanning for å styrke leseforståelsen din og hjelpe deg å mestre eksamen. Tekstene inneholder nøkkelord og temaer som ofte dukker opp på Norskprøven, og gir deg verdifull innsikt i det norske samfunnet.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Entwicklungshilfe: weniger Geld aus Deutschland – Deutschland gibt 2025 deutlich weniger Geld für Entwicklungshilfe aus als im Vorjahr. Diese Entscheidung betrifft voraussichtlich mehrere Millionen Menschen in Notsituationen. Hilfsorganisationen sind alarmiert.

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/EglZ5UAmpt8 . เปิดสูตรใช้ AI อัปเลเวลภาษาอังกฤษจาก A2 → B1 ใน 120 วัน . คำนี้ดี Free English เอพิโสดนี้แจกพรอมต์เก็บศัพท์อัประดับภาษาและเทคนิคการเรียนศัพท์ให้เราเก่งขึ้นจริง . ที่ระดับ B1 คุณจะสามารถ เสพคอนเทนต์อังกฤษได้กว้างขึ้น โดยไม่ต้องพึ่งซับตลอด และสนทนาได้อย่างเป็นธรรมชาติในชีวิตจริง เปิดโอกาสในการทำงานกับต่างชาติและสร้างสัมพันธ์กับใครก็ได้ทั่วโลก . เพียงแค่วันละ 15 นาที ทุกวันจนครบ 4 เดือน คุณจะได้…

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/EglZ5UAmpt8 . เปิดสูตรใช้ AI อัปเลเวลภาษาอังกฤษจาก A2 → B1 ใน 120 วัน . คำนี้ดี Free English เอพิโสดนี้แจกพรอมต์เก็บศัพท์อัประดับภาษาและเทคนิคการเรียนศัพท์ให้เราเก่งขึ้นจริง . ที่ระดับ B1 คุณจะสามารถ เสพคอนเทนต์อังกฤษได้กว้างขึ้น โดยไม่ต้องพึ่งซับตลอด และสนทนาได้อย่างเป็นธรรมชาติในชีวิตจริง เปิดโอกาสในการทำงานกับต่างชาติและสร้างสัมพันธ์กับใครก็ได้ทั่วโลก . เพียงแค่วันละ 15 นาที ทุกวันจนครบ 4 เดือน คุณจะได้…

World news in 7 minutes. Thursday 25th September 2025.Today: UN Assembly. Syria sanctions. Africa security council. Iran international cooperation. Ukraine arms race. Argentina Trump praise. Guinea new constitution. Malawi election. Uganda re-election approved. Thailand parliament dissolved. South Korea corruption trial. India flood deaths. Ukraine reparations loan. Ireland presidential nominations.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Book a 1.1 call with me:https://www.englishwiththiago.com/fluency-discovery-callIn this episode, Thiago, a Cambridge-certified English teacher with 20 years of experience, introduces 20 phrases that can help English learners attain a B2 level proficiency. The video is designed to be practical and encourages viewers to actively engage, whether by pausing to think of B2 variations of B1 sentences or shadowing the B2 examples. Thiago illustrates the subtle yet significant differences between B1 and B2 language use by upgrading common phrases to more sophisticated forms.

Wie viel Trinkgeld sollte man geben? – In Bars, Hotels und Restaurants geben die meisten Gäste dem Servicepersonal etwas Geld extra. Aber wie viel Trinkgeld sollte es sein? Neue Technik macht die Entscheidung der Kunden oft schwierig.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plattenbauten erzählen vom Leben im Sozialismus – In Hochhäusern aus Betonplatten können viele Menschen auf engem Raum wohnen. In der früheren DDR war diese Wohnform auch politisch gewollt, später wurde sie abgelehnt. Heute ändert sich der Blick auf die Gebäude wieder.

W tym odcinku nauczę Cię słów podobnych do słowa "rodzina". Jeśli podobają Ci się takie lekcje, zostaw mi recenzję! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ihr Lächeln spürt man durch das Telefon, wenn sie einen Anruf entgegennimmt. Kein Zweifel: Diese Frau kann gut mit Menschen. Claudia Griffins Platz beim BVB ist am Empfang - sowohl an der B1, als auch in Brackel. Für diesen Job als Teamleiterin hat sie auch der Beruf vorbereitet, den sie vorher starke 32 Jahre lang gemacht hat: Flugbegleiterin. "Man wird da sehr lösungsorientiert, sehr spontan. Man lernt, aus jeder Situation das Beste zu machen", sagt sie rückblickend. Welche prägenden Begegnungen es am BVB-Empfang gibt, wie kurios ein Anruf aus Schottland verlief und welcher ehemalige Cheftrainer sie überrascht hat, erzählt Claudia den beiden Hosts Timo Lammert und Robin Kinski.

World news in 7 minutes. Thrusday 18th September 2025Today: UK Trump visit. Germany Putin comments. Saudi Arabia Pakistan pact. Afghanistan internet ban. Colombia pet travel. Chile elections. Cuba US militarisation. United States ice cream. United States Kirk assassination. Guinea constitution referendum. Chad constitution change. Sudan rights prize.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Deutsch als Trendsprache in der Türkei – Immer mehr junge Menschen in der Türkei lernen Deutsch als Fremdsprache. Viele von ihnen kommen später auch zum Studium nach Deutschland. Für das große Interesse an der deutschen Sprache gibt es mehrere Gründe.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Autumn Sports Around the World - Interactive Sports QuizTest your sports knowledge in this fun guessing game! We'll give you clues about popular autumn sports from four different countries, and you try to guess which sport we're describing. Travel virtually from the United States to Japan, Spain, and New Zealand as we explore how different cultures celebrate the fall sports season. Can you identify all four sports and their famous teams? Perfect for intermediate English learners (B1+ level) who enjoy interactive challenges and discovering sports traditions worldwide.Ready to level up your language skills like a champion athlete? Book personalised lessons with VivaLing today! 

Parasoziale Beziehungen: unser Freund, der Star? – Millionen Menschen feiern die Verlobung von Taylor Swift und posten emotionale Videos, Nachrichten und Bilder. Sie fühlen sich ihr so nah, als wäre sie eine enge Freundin – ein Beispiel für parasoziale Beziehungen.

The story revolves around a mysterious and eerie journey to Aunt Harriet's house, where strange occurrences unfold, leading to a shocking revelation about Aunt Harriet's true nature. The narrative intertwines themes of health, represented by ironized yeast, and the supernatural, culminating in a chilling conclusion.TakeawaysIronized yeast can help with vitamin B1 and iron deficiencies.The journey to Aunt Harriet's house is fraught with tension.Aunt Harriet's house has an unsettling atmosphere.Strange noises contribute to the characters' fear.The cat's presence adds to the mystery.The characters experience a sense of oppression in the house.Aunt Harriet's true identity is revealed in a shocking twist.The story explores themes of transformation and the unknown.The importance of kitchen fats during wartime is highlighted.Next week's story promises to be equally intriguing.Aunt Harriet, Mystery, Horror, Strange Noises, Transformation, Cats, Lights Out

English, please is a podcast designed to help improve your English by listening to clear, intermediate English about many different topics like history, culture, art, music, travel, and language.Episode 45: Why Americans Argue About Columbus DayColumbus Day is a holiday that has changed a lot over the years in the United States. In this episode, you'll learn how it began, why it became important, and why many Americans now celebrate Indigenous Peoples' Day instead. As with all episodes, this one is just the right length for practicing your listening skills in one sitting. This means you can improve your English without needing a lot of time.Episode vocabularyAccess vocabulary words using a podcast player that supports chapters, like Apple Podcasts, Player FM, Overcast. Episode transcriptPodcast website Buy me a coffee to support the showSubscribe to the newsletter for episode updates and occasional English-language content to help you practice! Hosted by Ausha. See ausha.co/privacy-policy for more information.

●YouTube影片● https://voh.psee.ly/84uf8d ●FB粉專影片 ● https://voh.pse.is/84uf8n 本集主題：寶島之歌へのいざない 訪問：徐宿玶 節目介紹： 這是一場將在臺灣音樂界留下深刻印記的盛會，由華之和音主辦。演出陣容包括東京藝術大學箏樂教授池上眞吾先生、日本著名作曲家石井由希子小姐，以及臺灣前臺北市立國樂團首席王銘裕先生和TSE台北尺八重奏團。 今年，為了更深化與提升臺日邦樂文化的交流與融合，樂團特邀東京藝術大學箏樂教授池上眞吾先生創作新曲，並以臺灣命名，譜曲了八首以臺灣景點或文化特色為題材的樂曲，不僅展示了他對臺灣文化的理解與詮釋，也體現了中日音樂融合的獨特魅力。這些新作將在音樂會上首度亮相，為觀眾帶來一場獨特的音樂饗宴。 華之和音在音樂會的籌備過程中，不僅注重演出的質量，更關注音樂文化的傳承與教育，讓更多人了解邦樂的魅力，並激發年輕一代對世界音樂的興趣與熱愛。 音樂會曲目： 石井由希子：いざない 石井由希子：花蓮の詩 吉澤檢校：千鳥の曲 池上眞吾：あたらよの… 池上眞吾：約定のウタ 池上眞吾：組曲「台湾」（首演） 粉絲頁： 華之和音 演出時間：2025/9/27 (六) 19:30 演出地點：誠品表演廳（臺北市信義區菸廠路88號B1） 購票連結：https://voh.pse.is/83pcha #李基銘 #李基銘主持人#fb新鮮事#快樂玩童軍 #廣播之神#廣播之神李基銘 ●YouTube節目採訪頻道● https://voh.pse.is/83c4sg ●YouTube旅行採訪頻道● https://voh.pse.is/83c4p6 podcast平台，可以收聽 SoundOn　https://bit.ly/3oXSlmF Spotify　https://spoti.fi/2TXxH7V Apple　https://apple.co/2I7NYVc KKBOX　https://bit.ly/2JlI3wC Firstory　https://bit.ly/3lCHDPi 請支持粉絲頁 廣播之神：  / voh.god  李基銘主持人粉絲頁：  / voh.lee  李基銘-主持人-節目採訪頻道 ：  / voh.video  -- Hosting provided by SoundOn

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn't just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.

World news in 7 minutes. Thursday 11th September 2025.Today: Poland Russian drones. Sweden child crime. EU state of union. Indonesia floods. China reserve. Hong Kong bill veto. Cuba power. United States megachurch leader. Congo Ebola. Botswana wealth fund. Africa school meals.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Afghanistans Frauen: unsichtbar in der Katastrophe – Seit der Machtübernahme der Taliban haben Frauen und Mädchen in Afghanistan kaum noch Rechte. Das Erdbeben hat ihre Situation noch weiter verschlimmert – denn Hilfe erreicht sie nach der Naturkatastrophe kaum.

EP292 Cars and Guitars with guest Randy Alameda Randy Alameda aka Randy Arnold is a big time Gibson guitar collector and auto enthusiast. Jhae travels to Albuquerque for a sit down with Randy and to see the guitar vault. Summary: In this episode, host Jhae sits down with Randy Alameda, a 75-year-old Albuquerque icon, at an undisclosed South Valley location. Randy shares his vibrant life story, from his music career touring with the band Ashley Pond to his passion for Acura NSXs and his medical sales background. He recounts surviving a life-altering motorcycle accident, his extensive guitar collection housed in a custom vault, and his reflections on love, loss, and resilience. This episode is a heartfelt dive into music, cars, and perseverance.Chapters:02:03-2:55: Randy discusses moving to Albuquerque 40 years ago, living near a B1 bomber facility, and local environmental issues. 3:19-4:08: Introduction to Randy's guitar collection and the custom vault built by his neighbor. 5:10-9:02: Randy's backstory, including avoiding the draft, Air Force medical training, and a severe motorcycle accident that nearly left him paralyzed. 12:59-20:49: Music career highlights, touring with Ashley Pond (1980-2000), and a tragic incident involving a bandmate's girlfriend. 21:03-24:23: Origins of Randy's music passion, sparked by his grandmother and early guitar discoveries. 26:04-28:44: Insights on veterans' healthcare issues, drawing from Randy's medical career and VA experiences. 30:18-32:14: Encounters with music legends like Rick Derringer and ZZ Top, plus a van crash anecdote. 33:09-35:09: Randy's favorite guitars, including a 2005 Les Paul from a Jimmy Page run. 40:23-50:36: Randy's love for Acura NSXs, inspired by Ayrton Senna, and his ownership of 1991 and 2017 models. 57:44-1:12:05 Reflections on music as the heart of his life, plus a poignant story of a lost love. 1:12:05-1:28:03: Tour of Randy's guitar vault, showcasing rare Gibsons like a 1959 Les Paul Special and a Johnny Winter Firebird. 1:29:05-1:32:25: A look at Randy's NSXs Main Show Sponsors:Right Honda:⁠⁠⁠ ⁠⁠⁠⁠⁠https://righthonda.com/⁠⁠⁠Right Toyota: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.righttoyota.com/⁠⁠⁠⁠⁠⁠⁠⁠Arcus Foundry: ⁠⁠⁠⁠⁠⁠⁠⁠https://arcusfoundry.com⁠⁠⁠Autocannon Official Gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://shop.autocannon.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Hard Parking with Jhae Pfenning:email: Info@HardParking.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Hardparking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/hardparkingpodcast/⁠⁠⁠Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hardparkingpod/⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@HardParking⁠⁠

Tiere im Sport: Die Kritik wächst – Menschen nutzen Tiere in vielen Kulturen zur sportlichen Unterhaltung. Doch dagegen gibt es mittlerweile immer mehr ethische Bedenken: Kritikerinnen und Kritiker fordern mehr Tierschutz und Verbote.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

World news in 7 minutes. Thursday 4th September 2025.Today: Thailand leadership. China Putin-Kim meeting. Greece asylum penalties. Britain Rayner tax. Congo minister embezzlement. Madagascar royal skulls. Mexico US visit. United States deportation ruling. United States Trump health. Canada budget. Sweden cultural heritage list.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Auszubildende dringend gesucht – Ob im Handwerk, im Verkauf oder in der Gastronomie: Viele Unternehmen suchen dringend Auszubildende, doch es bewerben sich zu wenige junge Menschen. Und manche Stellen bleiben sogar trotz Bewerbungen frei.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Der Tanga: mehr als nur ein kleines Stück Stoff? – Der Tanga ist zurück! Was heute wieder ein modischer Trend ist, war früher viel mehr als nur ein Kleidungsstück. Erfunden wurde der Tanga 1974 von Rudi Gernreich – einem Designer, der seiner Zeit weit voraus war.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erinnerung an die Opfer der NS-Medizin – Medizinische Menschenversuche gehören zu den dunkelsten Kapiteln der NS-Zeit. Viele der damals gesammelten Daten wurden jahrzehntelang weiter genutzt. Jetzt erinnert eine neue Datenbank an die Opfer.

Le Journal en français facile du lundi 25 août 2025, 18 h 00 à Paris. ► EXERCICE Comprendre un extrait du journal | L'australopithèque Lucy est exposée en Europe | niveau B1 (exercice + PDF)Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : http://rfi.my/Bx7G.A

Диалог с Юлей о том, какая бывает зима в России — от мягкого юга до Крайнего Севера. Обсуждаем мороз, слякоть, гололёд и долгую темноту в Петербурге. Пополняем словарный запас и тренируем аудирование на уровне B1+.A dialogue about the Russian winter — regions, weather, and real-life vocabulary—from Moscow & St. Petersburg to Siberia, to boost your listening.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to everyone                                      Melanie: I have the Essure device implanted for Birth control sterilization. They have since recalled it. I would like to get it removed but it is a risky procedure. I don't have specific problems from it but I was wondering if it could be contributing to some health problems I don't realize?                                                                       Geoff: Hello! What would you do to heal as quickly as possible after a gum procedure? I'm having my gum recession fixed and have a few things lined up to aid the healing process. Here's what I'm planning on using: hydrogen water tablets (3x/day on an empty stomach), the "Healing like Wolverine" peptide stack (BPC-157, TB-500, GHK-Cu, Ipamorelin), along with daily infrared sauna sessions. I also have some C60 oil that I'm considering. What else would you do? Thank you so much for taking the time to answer my question!! You and your team are the best! Hope you have a great day!   Mohamed: Good day Doctor Cabral. I am big fan of your work and have utilized many of equilifes products. I also regularly watch your YouTube videos and podcasts. Your work is incredible. My question is regarding bilateral sciatica pain (Nerve pain) which lead to pondylitic changes with nerve root impingement. How can I address this. What do I need to avoid or utilize. I know B1 is good for Nerve related issues. Please weigh in. Thanks                                                                        Sheena:  Hi  Dr Cabral! Thank you so much for answering my question. I'm 45 and starting to feel the effects of perimenopause. Hot flashes everyday and night, cant stay asleep because of it, bad break outs, and irregular prolonged periods. Fortunately no vaginal dryness but I don't doubt it will come soon! My endocrinologist suggested I could take low-dose birth control pill and says it'll help. I'm hesitant in taking something synthetic everyday as I know it could come with long term effects. I have been taking this organic tincture for menopause that includes sage, black cohosh, burdock, chasetree, dongquai and motherwort, it was really helping for about a year, but not as much anymore. Which is why I'm considering birth control pill. What are your thoughts and recommendations? You're the best!!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3473 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!