Podcasts about B1

Wohin gehört Nofretete? – Bis heute steht die berühmte Büste der ägyptischen Königin Nofretete in Berlin, trotz Versuchen, sie nach Ägypten zurückzubringen. Die Eröffnung eines Museums in Gizeh macht die Frage nach einer Rückgabe wieder aktuell.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textNorwegian-Today's B1 Word: [Nødvendig] Prepping for the Norskprøven (the Norwegian language test)? Spend one minute with us every day to master key B1 vocabulary!

Send us a textNorwegian-Today's B1 Word: [Et inntrykk] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

What if a simple, affordable blood test could reveal how well your cells are functioning—and how long you're likely to live? In this episode of The Integrative Health Podcast, Dr. Jen sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to explore the brand-new MVX Plus (Metabolic Vulnerability Index Plus) blood test and the overlooked nutrient that is foundational to human health: Vitamin B1 (Thiamine).They unpack what this test actually measures, why it's incredibly predictive of longevity, and how it helps uncover the true root cause when patients feel stuck. Dr. Schmidt also shares how high-dose fat-soluble B1 saved his life—and why modern life is silently draining this essential vitamin.Dr. Jen interviews Dr. Darren Schmidt about MVX Plus, a new low-cost LabCorp blood test that measures cellular function and predicts longevity, and why Vitamin B1 (Thiamine) is essential for mitochondrial health, nervous system repair, and chronic illness recovery.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Pistazien und Matcha: Food-Trends mit Folgen – Dubai-Schokolade und Matcha-Tee liegen im Trend. Die hohe Nachfrage lässt die Preise steigen, stellt Produzentinnen und Produzenten vor neue Herausforderungen – und belastet die Umwelt.

Send us a textNorwegian-Today's B1 Word: [En utdanning] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Send us a textNorwegian-Today's B1 Word: [Et miljø]

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textNorwegian-Today's B1 Word: [En regjering] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Send us a textNorwegian-Today's B1 Word: [En årsak]

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hai mai avuto dubbi su quale preposizione usare in italiano? "Vado A Roma o IN Roma?" "Parlo DI te o SU te?" Le preposizioni sono piccole parole che creano grandi problemi! Ma oggi risolveremo insieme tutti i tuoi dubbi con un test completo che copre tutti i livelli, da A1 a C2. Con questo articolo, metterai alla prova la tua conoscenza delle preposizioni italiane attraverso esercizi progressivi che ti permetteranno di scoprire esattamente a che punto sei e quali aspetti devi ancora migliorare. Alla fine di questo percorso, saprai usare le preposizioni come un vero italiano! Le Preposizioni Italiane: Test Completo da A1 a C2 Come Funziona Questo Test Il test è organizzato in livelli progressivi: cominceremo con frasi semplici di livello A1, poi passeremo al livello A2, B1, B2, C1 e infine C2. Per ogni livello, troverai 3 frasi da completare con le preposizioni corrette. Verso la fine, ci sarà un esercizio finale speciale con 10 frasi particolarmente difficili che metteranno alla prova tutte le tue competenze. Infine, avrai tutte le soluzioni con spiegazioni dettagliate per capire ogni singolo utilizzo. Quindi, prepara carta e penna per scrivere le tue risposte e iniziamo questo viaggio attraverso le preposizioni italiane! LIVELLO A1 - Le Basi delle Preposizioni Iniziamo dal livello A1, quello per principianti assoluti. Qui useremo le preposizioni più comuni in contesti molto semplici. Queste sono frasi basilari che ogni studente di italiano deve saper completare. Pronti? 1. Vado ___ scuola ogni giorno. 2. Maria viene ___ Regno Unito. 3. Questo è il telefono ___ mio amico Paolo. Soluzioni Livello A1 1. Vado a scuola ogni giorno. 2. Maria viene dal Regno Unito. 3. Questo è il telefono del mio amico Paolo. LIVELLO A2 - Un Passo Avanti Al livello A2, le cose diventano leggermente più complicate. Qui troveremo preposizioni articolate e alcuni usi un po' più specifici. Nota come qui dobbiamo pensare non solo alla preposizione giusta, ma anche se va combinata con l'articolo. Una bella sfida, no? 1. ___ Natale abbiamo pranzato tutti insieme. 2. Il treno parte ___ 8 ___ sera. 3. Abito ___ un appartamento ___ centro. Soluzioni Livello A2 1. A Natale abbiamo pranzato tutti insieme. 2. Il treno parte alle 8 di sera. 3. Abito in un appartamento in centro. LIVELLO B1 - Si Complica Ora le cose si fanno interessanti! Al livello B1, dovrai conoscere bene gli usi idiomatici e le espressioni fisse. A questo livello, bisogna davvero ragionare! Le preposizioni non seguono sempre la logica, quindi occorre studiare e fare tanta pratica. Attenzione! 1. Ho mal ___ testa ___ due ore. 2. ___ piccola, andavo sempre ___ miei nonni ___ campagna. 3. Durante l'esame non ho risposto ___ nessuna ___ domande. Soluzioni Livello B1 1. Ho mal di testa da due ore. 2. Da piccola, andavo sempre dai miei nonni in campagna. 3. Durante l'esame non ho risposto a nessuna delle domande. LIVELLO B2 - Per Studenti Seri Siamo arrivati al livello B2. Qui parliamo di studenti che hanno già una buona padronanza della lingua. Le frasi saranno più lunghe e complesse. Vedrai come in una singola frase possono esserci anche 5-6 preposizioni diverse! Questo è il vero italiano parlato e scritto. 1. La disoccupazione ___ nostro Paese è aumentata, soprattutto ___ i giovani ___ 18 ___ 30 anni. 2. Il treno ___ Milano passa ___ Bologna prima ___ arrivare ___ destinazione. 3. Non sono riuscito ___ finire il progetto ___ tempo ___ causa di troppi impegni. Soluzioni Livello B2 1. La disoccupazione nel nostro Paese è aumentata, soprattutto tra i giovani dai 18 ai 30 anni. 2. Il treno per Milano passa da Bologna prima di arrivare a destinazione. 3. Non sono riuscito a finire il progetto in tempo a causa di troppi impegni. LIVELLO C1 - Per Esperti Ora entriamo nel territorio degli esperti!

Send us a textNorwegian-Today's B1 Word: [En holdning] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Send us a textDagens B1-ord: [En mening] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

Send us a textNorwegian-Today's B1 Word: [En helse] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Katja Tereshko studeerde Nederlandse taal en cultuur in Sint-Petersburg. Ze werkt tegenwoordig als docent NT2 én als onderzoeker aan de VU in Amsterdam. Daar heeft ze recent met enkele collega's een onderzoek afgerond naar de effecten van het lezen van literaire teksten. Wat blijkt:de leesmotivatie, het gevoel van verbondenheid en de woordenschat van NT2-cursisten gaan erop vooruit. Katja vertelt hoe dit onderzoek werd aangepakt en hoe je als docent zelf met literaire teksten aan de slag kan, vanaf niveau B1.Meer informatie (en extra materiaal) vind je op ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.docentnt2.eu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

W tym odcinku rozwiewam jedną z najczęstszych wątpliwości moich słuchaczy: kiedy używać ‘I think', a kiedy ‘I'm thinking'. Choć wyglądają prawie tak samo, mają zupełnie inne znaczenia.Dowiesz się:✔️ czym różni się 'I think' od 'I'm thinking' ✔️ jak używać 'I think that', 'I think so' i 'I don't think so',✔️ dlaczego 'I think no' brzmi nienaturalnie,✔️ jak mówić płynniej dzięki kilku prostym zdaniom,✔️ jak trenować mówienie tak, by przestać tłumaczyć w głowie.W odcinku znajdziesz też 10 praktycznych zdań do powtórzenia na głos, 5 z I think i 5 z I'm thinking, idealnych do natychmiastowego użycia w codziennych sytuacjach.

Send us a textDagens B1-ord: [En følge] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

Richtig aufs Klo gehen – Viele Menschen bleiben viel zu lange auf der Toilette sitzen. Das ist ungesund für den Darm. Dabei braucht der Gang aufs stille Örtchen kein Problem zu sein, wenn man ein paar einfache Regeln beachtet.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDagens B1-ord: [En forskjell] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

Get your FREE PDF from the lesson:https://www.englishwiththiago.com/free-pdf-3Book a 1.1 call with me:https://www.englishwiththiago.com/fluency-discovery-callUpgrade Your English Vocabulary: From B1 to B2 in Easy Steps!Struggling to move from B1 to B2 English? Discover the secret to sounding more sophisticated and precise! This video focuses on upgrading your everyday B1 vocabulary to B2-level words, making your speech and writing more advanced. Learn key vocabulary shifts in verbs, adjectives, connectors, and abstract nouns. Plus, get tips on how to make your English sound more natural with B2 collocations. Don't miss the free PDF guide with all the words and examples discussed in the video. Watch now to start thinking, speaking, and writing like a B2-level English speaker!

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! 0:00 Introduction: How to reduce period pain0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vitamin D3 and painful menstrual cramps 12:38 13 natural remedies for period painToday, I'm going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.Upon searching for the root cause, I stumbled upon the following clues:• Painful cramps are caused by pain chemicals called prostaglandins. • Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.• Painful period cramps are associated with high parathyroid hormone levels. • Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB. • Black women have a 33% higher likelihood of getting severe period cramps than white women. • Menstrual cramps are sometimes treated with calcium channel blockers. This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:1. Take 20,000 IU of vitamin D3 daily2. Take 400-600 mg of magnesium glycinate 3. Follow a low-carb diet4. Intermittent fasting5. Cod liver oil for pain relief6. Vitamin E7. Vitamin B18. Increase iron with red meat9. Zinc for vitamin D3 absorption10. Exercise11. Fenugreek12. Heating pad13. Ginger Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a textNorwegian-Today's B1 Word: [En ulempe] Prepping for the Norskprøven (the Norwegian language test)? Spend one minute with us every day to master key B1 vocabulary!

UN-Klimagipfel am Rand des Regenwaldes – Im November 2025 findet in Brasilien der UN-Klimagipfel statt. Es geht um die Abholzung von Wäldern und die Nutzung fossiler Energiequellen. Viel Zeit bleibt nicht mehr, um etwas gegen den Klimawandel zu unternehmen.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDagens B1-ord: [En erfaring] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

Send us a textDagens B1-ord: [En fordel] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

English, please is a podcast designed to help improve your English by listening to clear, intermediate English about many different topics like history, culture, art, music, travel, and language.Episode 48: Stop Being Afraid to Speak EnglishWhen learning a language, almost everyone at some point feels nervous when it's time to speak. I'm going to share some ways to feel more relaxed and confident when you speak English, and, as with all episodes, this one is just the right length for practicing your listening skills in one sitting. This means you can improve your English without needing a lot of time.Episode vocabularyAccess vocabulary words using a podcast player that supports chapters, like Apple Podcasts, Player FM, Overcast. Episode transcriptPodcast website Buy me a coffee to support the showSubscribe to the newsletter for episode updates and occasional English-language content to help you practice! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textDagens B1-ord: [En avgjørelse] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

我們要來舉辦第一次的工作坊啦！！ 這次邀請到 Yellow Monday 自創立以來一直配合的吳怡慧會計師專，舉辦一場專門給中小型餐飲店家的小小交流聚會，分享餐飲業公司登記、稅務大小事等，歡迎來交流交流，認識同業！

Send us a textDagens B1-ord: [Ansvar] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

Send us a textDagens B1-ord: [Å Påvirke] Øver du til Norskprøven? Bruk ett minutt hver dag med oss for å mestre sentrale B1-ord!

East Side Gallery – Denkmal zwischen Bauprojekten – Nach der Wiedervereinigung wurden Teile der Berliner Mauer zu einem Kunstwerk. Einige Jahre lebten dort Künstlerinnen und Künstler in Wohnwagen. Heute ist die East Side Gallery von Büros und Luxuswohnungen umgeben.

W tym odcinku nauczę Cię słów podobnych do słowa "rząd".  Dowiesz się, czym się różni przyrząd od narzędzia i narządu oraz kiedy możesz powiedzieć "Konia z rzędem temu, kto..."Jeśli podobają Ci się takie lekcje, zostaw mi recenzję! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Send us a textKlar for Norskprøven B1? Dette ordet må du kunne!

Part 2 of our series “Talk About Your Life in Luxembourgish” is here! Last time, we learned how to talk about your birth and birthdate.Today, we dive into graduation and starting a job. Learn how to say you've finished your studies and how to share that you've got a job — all in simple Luxembourgish for real-life conversations.

✨ CLUB DE FRANÇAIS 100 % EN LIGNE

In this episode we discuss:   How glucose and insulin decrease glycation Why ketogenic diets can be worse than high-carb diets when it comes to AGE formation How autophagy helps to clear AGEs, but increasing autophagy is not the answer The true primary drivers of AGE accumulation The best diet and supplements for minimizing glycation   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-138-low-carb-diets-increase-glycation-and-what-to-do-instead/   Timestamps: 0:00 – intro  0:57 – how glycation products are detoxified and cleared from the body  4:03 – glycation detoxification is impaired by oxidative stress and inflammation, as seen in type 2 diabetes  7:56 – the benefits of carbohydrates for the detoxification of glycation products  10:42 – the benefits of insulin for the detoxification of glycation products  12:45 – how AGEs are cleared  14:36 – increasing autophagy via hormesis is not the answer for clearing AGEs  19:09 – autophagy can drive disease  20:50 – ATP protects against oxidative stress and allows for proper autophagy when needed  24:37 – impaired mitochondrial along with fatty acid oxidation impairs autophagy and increases oxidative stress  26:54 – carbohydrates do NOT inhibit autophagy  29:18 – adequate thyroid hormone supports proper autophagy  30:15 – adequate ATP and mitochondrial function is needed for the UPS (ubiquitin proteasome system)  32:56 – do high-carb diets actually impair metabolism and insulin sensitivity  35:26 – is fructose really worse for blood sugar regulation and glycation?  37:16 – are low-carb or ketogenic diets the solution to reduce glycation?  40:32 – increased glycation and oxidative stress on ketogenic diets  44:09 –low-carb diets don't prevent glucose exposure  47:56 – there are still considerable insulin and glucose excursions on low-carb diets  50:06 – gluconeogenesis leads to same glycolytic intermediates as glucose metabolism  51:52 –the main driver of AGE formation and impaired AGE clearance  53:40 – the role of vitamin B1 (thiamine) and mitochondrial energy production in decreasing AGEs  56:27 –endotoxin as a driver of glycation and increased AGE production  58:12 – hypothyroidism as a driver of glycation and AGE accumulation  59:37 – dietary solutions for reducing glycation and AGEs  1:03:33 – how to support the glyoxalase pathway to support the detoxification of glycation products  1:05:56 – avoid calorie restriction, low-carb diets, fasting, resveratrol, cold exposure, excess exercise, and iron overload to decrease glycation and AGEs  1:07:33 – iron as a double-edged sword for oxidative stress 

The United States Blind Golf Association is a nonprofit organization dedicated to providing opportunities for individuals who are blind or visually impaired to learn, play, and compete in the game of golf. Founded in 1953, the USBGA promotes inclusion and accessibility in the sport by organizing tournaments, clinics, and educational programs across the country. On this episode of The Wednesday Match Play Podcast, brought to you by Eden Mill St Andrews, Bob shares his connection to Andy Gilford, talks about being the President of the USBGA, introduces his fellow board members, and discusses their partnership with The First Tee and other organizations. He also explains B1, B2, and B3, provides details about the 79th National Championship, and talks about the importance of having a coach. This was a heartfelt conversation, and an honor having Bob on the show. Let's tee off.

Töchter im Stadtbild – Mit Aussagen zu Migration und Sicherheit von Frauen hat Bundeskanzler Friedrich Merz heftige Debatten ausgelöst. Viele Frauen fordern nun einen besseren Schutz vor Gewalt und wehren sich gegen rassistische Narrative.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

順暢，更孅盈！天后級代謝力翰方御品順孅茶由曾柏翰中醫師研發，金鐘影后苗可麗代言。精選７大漢方，有效促進新陳代謝、幫助排便順暢，找回美麗線條。專業、安心、有效！全館999免運，註冊會員再領$200優惠券 https://fstry.pse.is/899gr5 —— 以上為 Firstory Podcast 廣告 —— 我們要來舉辦第一次的工作坊啦！！ 這次邀請到 Yellow Monday 自創立以來一直配合的吳怡慧會計師專，舉辦一場專門給中小型餐飲店家的小小交流聚會，分享餐飲業公司登記、稅務大小事等，歡迎來交流交流，認識同業！

Achtung, schwarze Katze!? – An Halloween sieht man sie überall: schwarze Katzen. Für viele sind sie Unglücksbringer. Doch in manchen Ländern bedeuten sie genau das Gegenteil. Wie kam es dazu und was heißt das auch heute noch für die Tiere?

W tym odcinku dowiedz się, jak związane są Zaduszki z Dziadami oraz skąd wzięła się polska tradycja zapalania zniczy na grobach. Link do wideo, którego fragment słyszysz w podcaście: https://youtu.be/ymSUrt1Q8_o?si=IH1E7ztIHH1qU4pp Jego autorkami są Siostry Bui. Zostaw im lajk na YT, żeby mogły tworzyć więcej!Jeśli podobają Ci się moje podkasty, zostaw mi recenzję i ⭐⭐⭐⭐⭐! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Verzerrtes Bild von Kriminalität und Herkunft – Deutsche Medien berichten laut einer Studie deutlich häufiger über Tatverdächtige mit Migrationshintergrund, als sie in der Kriminalstatistik vorkommen. Expertinnen und Experten warnen: So entsteht ein verzerrtes Bild.