Podcasts about B1

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Verzerrtes Bild von Kriminalität und Herkunft – Deutsche Medien berichten laut einer Studie deutlich häufiger über Tatverdächtige mit Migrationshintergrund, als sie in der Kriminalstatistik vorkommen. Expertinnen und Experten warnen: So entsteht ein verzerrtes Bild.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

World news in 7 minutes. Monday 27th October 2025.Today: East Timor ASEAN membership. Thailand Cambodia ceasefire. Taiwan pride parade. Namibia minister change. South Africa Nigeria. Brazil US tariffs. Jamaica tropical hurricane. France Louvre arrests. Ukraine long-range weapons. Spain Picasso recovered.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Niall Moore and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Mehr Tempo bei der Digitalisierung – Für unangenehme bürokratische Aufgaben gibt es ein eigenes Wort: „Papierkram“. Das passt, denn in deutschen Behörden sitzt man oft noch vor einem Berg Papier. Mit dem neuen Digitalministerium soll sich das ändern.

English, please is a podcast designed to help improve your English by listening to clear, intermediate English about many different topics like history, culture, art, music, travel, and language.Episode 47: The Origins of "American" EnglishDiscover how American English began and how it grew apart from British English over time. Learn about some of the people, places, and events that helped shape the language spoken in the United States today. As with all episodes, this one is just the right length for practicing your listening skills in one sitting. This means you can improve your English without needing a lot of time.Episode vocabularyAccess vocabulary words using a podcast player that supports chapters, like Apple Podcasts, Player FM, Overcast. Episode transcriptPodcast website Buy me a coffee to support the showSubscribe to the newsletter for episode updates and occasional English-language content to help you practice! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

World news in 7 minutes. Thursday 23rd October 2025.Today: China Taiwan "retrocession". Thailand minister resignation. UAE Palestinian security. Russia reservist deployment. Ukraine drone attacks. Czechia scooter ban. Nigeria road accident. Tunisia chemical protests. Peru emergency declared. Eswatini hunger strike. Belgium Sakharov prize.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Niall Moore and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Corona-Hilfen: Ärger um Rückzahlung – 2020 brachte die Corona-Pandemie das Leben in Deutschland zum Stillstand. Geschäfte blieben geschlossen, staatliche Hilfen waren damals für viele die Rettung. Doch jetzt will der Staat sein Geld zurück.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

 In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen, take on the increasingly common and often misunderstood issue of brain fog. They describe it not as a singular disorder but as a multifactorial symptom reflecting deeper imbalances in the body's interconnected systems. The discussion examines several root causes, beginning with poor-quality or insufficient sleep, which disrupts the brain's ability to repair and reset. The hosts also highlight the impact of blood sugar fluctuations, noting that sharp insulin surges followed by low glucose levels can significantly impair concentration, energy, and mental clarity. In addition, hormonal imbalances—particularly low levels of cortisol and progesterone—are explored as key contributors, especially in cases of long COVID, where persistent fatigue and cognitive sluggishness often overlap. Furnari and Petersen emphasize the importance of addressing brain fog through holistic means rather than quick fixes. They discuss the benefits of regular exercise, strategic fasting, and targeted nutritional support, including B1, Vitamin D, and proteolytic enzymes, which can all enhance metabolic and cognitive resilience. Throughout the program, the hosts invite listener participation, fielding questions and sharing practical insights aimed at helping individuals understand and reverse the underlying causes of mental fatigue. By connecting sleep, hormones, and nutrition, the episode underscores that clear thinking and sustained focus depend on a healthy, balanced internal environment—one that can be restored through mindful lifestyle choices and integrative care.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Totò – il principe della risata | Spendieren Sie einen Cafè (1€)? Donate a coffee (1€)? https://ko-fi.com/italiano Livello A2, B1#language #Movies #italiano #commedia #Film #TotoBiografia di un grande comico italianoOggi vi voglio parlare di un personaggio italiano famosissimo, un comico italiano che tutti conoscono, anche i più giovani anche se è vissuto all'inizio del Novecento, ma che è il simbolo della comicità italiano e il simbolo di Napoli, città dove è nato.Sto parlando di Totò. Totò è l'abbreviazione o il soprannome di Antonio. Totò nasce il 15 febbraio del 1898 a Napoli, nel rione povero Sanità. La mamma lo registra all'anagrafe come Antonio Clemente e solo nel 1921 sposerà il marchese Francesco Maria Gagliardi che nel 1933 adotta il bambino e gli trasmette i titoli nobiliari. Dal 1946 si può fregiare dei seguenti titoli:Antonio Griffo Focas Flavio Ducas Comneno Porfirogenito Gagliardi De Curtis di Bisanzio,altezza imperiale,conte palatino,cavaliere del sacro Romano Impero,esarca di Ravenna,duca di Macedonia e di Illiria,principe di Costantinopoli,di Cilicia,di Tessaglia,di Ponte di Moldavia,di Dardania,del Peloponneso,conte di Cipro e di Epiro,conte e duca di Drivasto e Durazzo.Dopo le elementari Totò frequenta il ginnasio ed è qui che un precettore scherzando con i suoi allievi giocando alla boxe lo colpisce involontariamente ......- The full transcript of this Episode (and excercises for many of the grammar episodes) is available via "Luisa's learn Italian Premium", Premium is no subscription and does not incur any recurring fees. You can just shop for the materials you need or want and shop per piece. Prices start at 0.20 Cent (i. e. Eurocent). - das komplette Transcript / die Show-Notes zu allen Episoden (und Übungen zu vielen der Grammatik Episoden) sind über Luisa's Podcast Premium verfügbar. Den Shop mit allen Materialien zum Podcast finden Sie unterhttps://premium.il-tedesco.itLuisa's Podcast Premium ist kein Abo - sie erhalten das jeweilige Transscript/die Shownotes sowie zu den Grammatik Episoden Übungen die Sie "pro Stück" bezahlen (ab 20ct). https://premium.il-tedesco.itMehr info unter www.il-tedesco.it bzw. https://www.il-tedesco.it/premiumMore information on www.il-tedesco.it or via my shop https://www.il-tedesco.it/premium

Weg mit dem Krempel – In vielen Großstädten ist es üblich, alte Möbel oder Kartons mit Büchern und Kleidung einfach auf die Straße zu stellen. Irgendjemand wird sie schon mitnehmen. Doch in Berlin werden jetzt hohe Geldstrafen dafür fällig.

バスケットボール男子のBリーグ1部（B1）が、リーグ創設から10季目の開幕を迎えました。日本代表の富永啓生選手が加わったレバンガ北海道、リーク屈指の得点力を持つ安藤誓哉選手が加入した横浜ビー・コルセアーズなど今シーズンも見どころ満載です。 ※2025年10月7日に収録しました。バスケ通信―クラッチタイム（バスクラ）の過去回はこちら（ https://bit.ly/49fLo67 ）。 プレイリスト（ https://buff.ly/4iNnkOj ） 【関連記事】千葉Jの19歳、瀬川琉久が狙うエースの座「勇樹さんから先発奪う」https://www.asahi.com/articles/ASTB235ZYTB2UTQP025M.html?iref=omny 45歳、田臥勇太の今　「引退はもちろん考えます…」に続けた言葉https://www.asahi.com/articles/ASTB321F4TB3UTQP01RM.html?iref=omny 新アリーナがもたらした売上50億円と課題　千葉J社長インタビューhttps://www.asahi.com/articles/ASTBG1TZ4TBGUTQP01NM.html?iref=omny 【出演・スタッフ】松本龍三郎（スポーツ部） https://x.com/asahi_bballinfo ／ https://buff.ly/lpil4Q8　松本麻美（メディア事業本部・スポーツ事業部） https://x.com/Asa_asa_sports MC・音源編集　堀江麻友　https://bit.ly/4kepWoO 【おねがい】朝日新聞ポッドキャストは、みなさまからの購読料で配信しています。番組継続のため、会員登録をお願いします！ http://t.asahi.com/womz 【朝ポキ情報】アプリで記者と対話 http://t.asahi.com/won1 交流はdiscord https://bit.ly/asapoki_discord おたよりフォーム https://bit.ly/asapoki_otayori 朝ポキTV https://www.youtube.com/@asapoki_official メルマガ https://bit.ly/asapoki_newsletter 広告ご検討の企業様は http://t.asahi.com/asapokiguide 番組検索ツール https://bit.ly/asapoki_cast 最新情報はX https://bit.ly/asapoki_twitter See omnystudio.com/listener for privacy information.

Comprendre les Français dans la vie de tous les jours, c'est loin d'être facile. Et c'est justement pour ça que j'ai créé The French Instinct : pour t'aider à décoder ce que disent les Français dans la vraie vie, à saisir les sous-entendus, l'humour et toutes ces nuances qu'on ne trouve pas dans les manuels. Je t'invite à t'inscrire à mon défi de 10 jours, un challenge gratuit et plein d'humour pour mieux comprendre ce que les Français veulent vraiment dire. Relève le défi en cliquant ici : https://thefrenchinstinct.eu ⚠️POUR RECEVOIR TON ACCES AU COURS valide ton inscription à mes mails (vérifie tes spams)  ----more---- Tu trouves peut-être que les Français parlent trop vite, qu'on n'articule pas et qu'on utilise un vocabulaire complètement différent de celui que tu as appris en cours. Mais ne t'inquiète pas : c'est normal. Si tu as appris le français à l'école, avec des profs, des applis, des manuels standards, ou que tu as utilisé des ressources formelles, tu n'as pas été exposé à la langue telle qu'on la parle vraiment. Ce problème, on le rencontre dans d'autres langues aussi. La première fois que j'ai entendu des Espagnols parler entre eux, j'ai eu l'impression de voir passer le TGV, le train à grande vitesse, sans rien comprendre tellement ça allait vite. Et quand j'ai entendu l'anglais américain, alors que j'avais appris l'anglais britannique à l'école en France, j'ai eu l'impression d'entendre une autre langue — comme si quelqu'un parlait en mâchant du chewing-gum ! Je captais rien ! Avec le portugais, c'était pas mieux ! À l'université, j'étais super fière de mon niveau B1, mais une fois au Portugal, j'avais l'impression d'écouter un mélange de chinois et de russe ! Je reconnaissais zéro mot ! Bref, c'est normal d'avoir cette impression de grande vitesse et de charabia quand tu lâches tes cours et tes manuels pour te confronter à la langue authentique, parlée par les natifs. Et toi, c'est sûrement pareil quand tu écoutes les Français. Mais si je te disais que le vrai défi en français, c'est pas seulement de comprendre les mots, c'est de comprendre ce qu'ils veulent vraiment dire. Derrière une phrase toute simple, il y a souvent un sens implicite, une intention cachée. Et tu peux passer à côté sans même t'en rendre compte. Alors, est-ce que tu es sûr de ne rien rater, même quand tout semble clair en français ? Pour le savoir, je t'ai préparé un petit quiz très rapide. Je vais te dire dix phrases très simples, avec des mots que tu connais sûrement, et tu vas essayer de deviner dans quel contexte je les ai dites. Ce test surprend beaucoup d'apprenants, parce que même quand tu comprends tous les mots, tu peux complètement te tromper sur le sens du message. Et après le quiz, pour tout décrypter,  je te propose de rejoindre mon défi de 10 jours en 10 leçons pour mieux comprendre ce que les ce que les Français veulent vraiment dire. Tu fais une leçon par jour pendant dix jours, tu commenceras à voir plein de petits détails que tu n'avais jamais remarqués avant. C'est un cours vidéo plein d'humour, avec des mises en scène rigolotes et des situations de la vraie vie. Alors, prêt à tester ta compréhension et à relever le défi avec moi ?   #ApprendreLeFrançaisAutrement #FrançaisAuthentique #ComprendreLesFrançais #CoursDeFrançaisGratuit #DéfiFrançais #Défi10Jours #FrançaisEnContexte #FrançaisOral #LearnFrenchAuthentically #UnderstandRealFrench #FrenchListeningChallenge #FrenchInContext #10DayFrenchChallenge #frenchpodcast #advancedfrench #françaisavancé #françaisperfectionnement #frenchB2 #frenchC2

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

W tym odcinku opowiadam o nowych przepisach prawa dotyczących śmieci w Polsce. To jest też trochę takie moje kazanie o tym, że kupujemy za dużo. Nic personalnego, ale kupujmy mniej, bo Wielka Pacyficzna Plama Śmieci jest 5x większa niż Polska ;(Jeśli podobają Ci się moje podkasty, zostaw mi recenzję i ⭐⭐⭐⭐⭐! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Einbürgerung: Kein Pass mehr nach drei Jahren – Gerade eingeführt, schon wieder abgeschafft: Seit 2024 konnten bestimmte Personen bereits nach drei Jahren den deutschen Pass bekommen. Diese „Turboeinbürgerung“ soll es nun nicht mehr geben, andere Regelungen bleiben.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elch Emil auf Tour durch Europa – Seit dem Sommer ist Elch Emil ein Star: Wochenlang lief er durch Tschechien und Österreich, bis man ihn in den Böhmerwald brachte. Seine Reise zeigt, wie schwer es für Wildtiere ist, sich in Mitteleuropa frei zu bewegen.

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

On this episode of Vitality Radio, Jared dives deep into one of the most overlooked yet essential nutrients: vitamin B1, also known as thiamine. While other B vitamins often take the spotlight, B1 is critical for energy production, nerve function, and overall resilience. Jared explains why not all forms of B1 are created equal, highlighting the difference between standard water-soluble versions and the more bioavailable fat-soluble forms such as benfotiamine and sulbutiamine. You'll learn how benfotiamine supports nerve health and circulation, while sulbutiamine penetrates the brain to deliver steady energy and focus without the jitters or crash of stimulants. Drawing from history, research, and his own formulating experience, Jared shares how these powerful forms of B1 help protect against sugar damage, reduce oxidative stress, and enhance everyday vitality. Whether you struggle with fatigue, nerve challenges, or simply want more consistent energy, understanding the right form of vitamin B1 could be a game-changer.Products:Ultimate Vitality MultiNerve ReverseActive B ComplexBenfotiamine Aloe Life Detox Plus + CellCore Binder (Vitality Radio POW! Product of the Week Buy any CellCore Binder and Get Aloe Life Detox Plus Formula FREE with PROMO CODE: POW12)#543: How to Choose the Right Binder for Detox, Parasites, Mold, and MetalsAdditional Information:#417: The B Vitamins: Understanding Their Roles and What They Can Do For YouVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

World news in 7 minutes. Thursday 9th October 2025Today: Burkina Faso arrests. South Africa Mandela. Indonesia radioactive contamination. Australia Singapore meeting. Ecuador protests. United States Bahamas ambassador. Germany cannabis. Italy face covering ban. European Union veggie terminology.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Ost und West: aufgewachsen in Einheit? – Deutschland ist seit 35 Jahren wiedervereinigt. Noch immer gibt es Unterschiede zwischen Ost und West. Und diese betreffen auch junge Menschen. Die Ostbeauftragte Elisabeth Kaiser erklärt, welche Gründe es dafür gibt.

Send us a textVil du lykkes med Norskprøven B1? I denne videoen får du en nyttig samtaleøvelse om tilpasning til livet i Norge, perfekt for å forbedre dine muntlige ferdigheter. Hvis du forbereder deg til eksamen eller ønsker å lære mer om norsk kultur og samfunn, er våre kurs skreddersydd for deg! Abonner på kanalen vår for flere språktips og ressurser. For mer informasjon om våre Norskprøven-forberedelseskurs, besøk: https://nlsnorwegian.no/norskproven-course/Support the showRegister for Norwegian classesCheck your Norwegian level for free here

„Bernd das Brot“ – ein schlecht gelaunter TV-Star – Ein miesepetriges Kastenbrot ist in Deutschland seit 25 Jahren ein Fernsehstar. Es ist beliebt bei Kindern und Erwachsenen. Jetzt hat die Kultfigur aus dem Kinderfernsehen auch in den USA ein Publikum bekommen.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

✨ CLUB DE FRANÇAIS 100% EN LIGNE

In my latest podcast episode – From mäi Brudder to hir Famill – get Luxembourgish possessives right! – I break down possessive pronouns step by step, with clear explanations, easy-to-remember tables, and practical examples from everyday life.Being able to say mäi Brudder, meng Schwëster, säi Kand, hir Famill may seem small, but it makes a huge difference in conversations – whether you're introducing your family, talking about colleagues, or describing what belongs to whom.Master these pronouns and boost your confidence in Luxembourgish!

W tym odcinku nauczę Cię jak używać kolokwialnego, ale bardzo popularnego i użytecznego wyrażenia: "do tańca i do różańca". Jeśli podobają Ci się takie lekcje, zostaw mi recenzję! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

World news in 7 minutes. Thursday 2nd October 2025.Today: United States government shutdown. Mexico parasite. Haiti UN mission. Philippines, Indonesia earthquake. Kyrgyzstan death penalty. Nigeria independence address. Morocco youth protests. Germany arrests. England Goodall dies. UK archbishop.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Patient Erde: Zustand kritisch – Unser Planet ist krank: Sieben von neun Belastungsgrenzen sind inzwischen überschritten. In einem Bericht kommen Forscherinnen und Forscher zu dem Schluss: Das Leben auf der Erde ist bedroht, wenn wir nichts dagegen tun.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textForbereder du deg til Norskprøven på B1-nivå? I denne videoen gir vi deg utvalgte lesetekster om utdanning for å styrke leseforståelsen din og hjelpe deg å mestre eksamen. Tekstene inneholder nøkkelord og temaer som ofte dukker opp på Norskprøven, og gir deg verdifull innsikt i det norske samfunnet.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Entwicklungshilfe: weniger Geld aus Deutschland – Deutschland gibt 2025 deutlich weniger Geld für Entwicklungshilfe aus als im Vorjahr. Diese Entscheidung betrifft voraussichtlich mehrere Millionen Menschen in Notsituationen. Hilfsorganisationen sind alarmiert.

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/EglZ5UAmpt8 . เปิดสูตรใช้ AI อัปเลเวลภาษาอังกฤษจาก A2 → B1 ใน 120 วัน . คำนี้ดี Free English เอพิโสดนี้แจกพรอมต์เก็บศัพท์อัประดับภาษาและเทคนิคการเรียนศัพท์ให้เราเก่งขึ้นจริง . ที่ระดับ B1 คุณจะสามารถ เสพคอนเทนต์อังกฤษได้กว้างขึ้น โดยไม่ต้องพึ่งซับตลอด และสนทนาได้อย่างเป็นธรรมชาติในชีวิตจริง เปิดโอกาสในการทำงานกับต่างชาติและสร้างสัมพันธ์กับใครก็ได้ทั่วโลก . เพียงแค่วันละ 15 นาที ทุกวันจนครบ 4 เดือน คุณจะได้…

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/EglZ5UAmpt8 . เปิดสูตรใช้ AI อัปเลเวลภาษาอังกฤษจาก A2 → B1 ใน 120 วัน . คำนี้ดี Free English เอพิโสดนี้แจกพรอมต์เก็บศัพท์อัประดับภาษาและเทคนิคการเรียนศัพท์ให้เราเก่งขึ้นจริง . ที่ระดับ B1 คุณจะสามารถ เสพคอนเทนต์อังกฤษได้กว้างขึ้น โดยไม่ต้องพึ่งซับตลอด และสนทนาได้อย่างเป็นธรรมชาติในชีวิตจริง เปิดโอกาสในการทำงานกับต่างชาติและสร้างสัมพันธ์กับใครก็ได้ทั่วโลก . เพียงแค่วันละ 15 นาที ทุกวันจนครบ 4 เดือน คุณจะได้…

Wie viel Trinkgeld sollte man geben? – In Bars, Hotels und Restaurants geben die meisten Gäste dem Servicepersonal etwas Geld extra. Aber wie viel Trinkgeld sollte es sein? Neue Technik macht die Entscheidung der Kunden oft schwierig.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plattenbauten erzählen vom Leben im Sozialismus – In Hochhäusern aus Betonplatten können viele Menschen auf engem Raum wohnen. In der früheren DDR war diese Wohnform auch politisch gewollt, später wurde sie abgelehnt. Heute ändert sich der Blick auf die Gebäude wieder.

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn't just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.