Podcasts about Vitamin B12

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

In this episode of Alimentary, I have a lovely chat with a philosopher, who has spent years exploring the ethical, environmental, and social implications of our food choices. In new book Hungry, Beautiful Animals, author Matthew C. Halteman aims to transform our perception of vegan living by focusing on what it promotes rather than what it restricts. Now, I am not a vegan myself but I am concerned about our food chain and love animals so, this was a really interesting conversation. Some of the perspectives that Matthew shares, we can absolutely apply to other areas of our lives.His book is a heartfelt, humane, and humorous exploration of how going vegan has brought abundance into his life. The book is a love letter to life itself in all forms, and presents an imaginative vision of a true, beautiful, and good world that motivates and sustains our deepest desires to be well. It's not about shame and blame, but about finding joy in the journey. Matthew is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. He brings a philosopher's precision and a dog-lover's joyto explaining how human connection, humor, and forgiveness (for oneself and others) has been a part of his journey. So, I hope that you will enjoy my conversation with Matthew C Halteman. The store cupboard staple for this episode is Broccoli, which I can't believe hasn't been featured before!! Resourceshttps://calvin.edu/people/matthew-c-haltemanhttps://www.hungrybeautifulanimals.com/Effects of different cooking methods on health-promoting compounds of broccoli - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/https://pubchem.ncbi.nlm.nih.gov/compound/sulforaphane#section=TopDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC3705341/https://www.eatingwell.com/gallery/8076952/broccoli-recipes-to-make-forever/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTInterview with Sally Pacholok about Vitamin B12 Deficiency #16 Could It be B12? An Interview with Sally Pacholok R.N. by Alimentary!Importance of Vitamin B12 #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Tips on a Vegan Diet #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website Homepage - Lyn Sharkey Nutrition

Stell dir vor, du bist 12 Jahre alt und gründest ein Tierheim für gerettete Straßenhund auf Bali!

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

Vitamin B12: Essential for Health

Dr. K explains methylcobalamin vs cyanocobalamin, when it comes to treating vitamin B12 deficiency. Learn which type of Vitamin B12 supplement to take and why.

You trust lab results to tell you if you're healthy—but what if they don't tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A groundbreaking February 2025 study suggests that current health guidelines for B12 are outdated and insufficient.This week George discusses how researchers found that even within the so-called "normal range," lower B12 levels were linked to slower thinking, neurological decline, and signs of accelerated aging. Is your body craving B12?www.georgebatista.com

Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there's a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we're demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome' and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.

CT scan accidentally reveals calcium deposits where they don't belong; Dispelling the myth that hunter-gatherers get more sleep than Westerners; Blue light exposure at night impairs sleep—but morning exposure improves it; When normal B12 levels aren't enough; NT Factor vs. urolithin A (Mitopure®️) for mitochondria; Alternatives to PPIs for Barrett's Esophagus; Topical—not oral—melatonin for skin rejuvenation. 

Eiweiß, Vitamin-D, Vitamin-B12, Blutwerte, Messen

Inhaltsstoffe, Einnahmeempfehlung, Dosierung und Effekte auf unsere Gesundheit - in diesem DEEP DIVE der HEALTH NERDS beantworten wir die wichtigsten Fragen zum Supplement "B12-Spray": Warum sollte unsere Vitaminhaushalt möglichst ausgeglichen sein? Was genau ist Vitamin B12? Welche wichtige Rolle spielt es in unserem Körper? Für wen ist das "B12-Spray" geeignet und in welchen Situationen oder Lebensphasen sollte ich es einnehmen? Woran merken wir einen Vitamin B 12 Mangel? Was ist das Besondere am "B12-Spray" im Vergleich zu anderen Vitamin B12-Supplements? Wieso wird hier Vitamin B12 als Spray besser vom Körper aufgenommen? Und wir machen den Quick Check: Gibt es etwas zu beachten bei der Kombination von "B12-Spray" mit anderen Supplements? Kann ich Vitamin B12 überdosieren? Was gibt es zu beachten bei der Einnahme für Schwangere, Kinder oder Menschen mit Vorerkrankungen? Und was sind die wichtigsten Qualitäts-Kriterien vom "B12-Spray"? Antworten in diesem DEEP DIVE: B12 Spray. -- artgerecht VITAMIN B12 Spray hier direkt bestellen: https://bit.ly/b12-vitamin-spray -- Zutaten: Wasser, Feuchthaltemittel (Glycerin), Emulgator (Lecithin (Soja), Aroma (Orangenschalenöl), Methylcobalamin, Antioxidationsmittel (Alpha-Tocopherol) // Verzehrempfehlung: 1-mal täglich 1 Sprühstoß, ca. 1 min unter der Zunge wirken lassen. // Inhaltsstoff: Vitamin B12, 280 ug -- Ein ALL EARS ON YOU Original Podcast.

Dr. K explains how older adults can detect, treat, and prevent vitamin B12 deficiency, a common problem that can affect nerve function, red blood cells and brain function.

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Medical Center athlete Big Dru, talk about different therapy stacks you could take to improve your quality of life. They also talk about the various Titan Medical therapies, which are designed to help you lose fat and gain muscle.

Tatjana Geßler – bekannte TV-Moderatorin, Journalistin, Autorin und leidenschaftliche Tierschützerin. Viele kennen sie aus dem Fernsehen, wo sie seit Jahren mit ihrer sympathischen und professionellen Art die Zuschauer begeistert. Was viele nicht wissen: Tatjana Geßler lebt konsequent vegan und setzt sich mit Herzblut für den Tierschutz ein. In diesem #videopodcast sprechen wir mit ihr über ihre Erfahrungen als Journalistin, warum sie sich für das vegane Leben entschieden hat und welche Herausforderungen und Erfolge sie auf ihrem Weg erlebt hat. Wir sprechen darüber, warum ihr alle GEZ bezahlen müsst und was ihr davon habt, welche Grenzerfahrungen und Anfeindungen sie als Journalistin erleben musste und welches Schlüsselerlebnis sie zur Veganerin gemacht hat. Freut euch auf spannende Einblicke, inspirierende Geschichten und wertvolle Tipps für einen bewussteren Umgang mit Tieren und unserer Umwelt. Viel Spaß!

Best supplemental sources of Vitamin B12:Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/Vitamin B12 is a nutrient that our body needs to function properly. It is important for making red blood cells, which carry oxygen throughout our body. When we don't have enough vitamin B12, we can develop symptoms like anemia (which means we don't have enough healthy red blood cells), numbness or tingling in our hands and feet, and problems with our immune system.It's important to get enough vitamin B12 from our diet, especially from animal-based foods, or to take supplements if we're not getting enough. We'll also discuss the importance of lab testing to diagnose vitamin B12 deficiency, as well as take a look at a few studies that suggest a potential link between B12 and certain health conditions, such as viral infections and immune system function. Gluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Titan Medical Center owner and CEO John Tsikouris, along side Titan Medical Center athlete Big Dru talk about the science behind incline vs flat bench press for getting the best results to stimulate chest muscle growth! They also talk about the newest Titan Therapy Retatrutide that promotes weight loss! They also answer other questions regarding Fitness, Health and Lifestyle from our live stream audience.

Pikayzo kennt ihr alle sicher schon aus unseren letzten beiden (Live-) Podcasts. Falls nicht - anhören und dann in diese Folge starten.

Titan Medical Center CEO John Tsikouris and Titan Athlete Big Dru break down the viral trend 'sleepmaxxing'—does it really work? They also analyze global testosterone levels to reveal which countries are truly optimized. Plus, they answer live fitness and health questions from the audience! Don't miss this discussion on sleep, hormones, and peak performance. Join our live stream every Friday at 2PM EST! John and Big Dru answer all your health and fitness questions live! We

Enthüllt: DAS passiert wenn du nur noch Fleisch isst. Boris Karsten und Dr. Kay Bredehorst über die Vor- und Nachteile einer Carnivore Diät und die langfristigen Auswirkungen von nur Fleisch essen auf die Gesundheit. Sehr spannend! Carnivore ist voll im Trend. Viele Influencer z.B. der PerformanceDoc erwähnen diese Diät immer wieder und es scheint vielen Menschen "nur mit Fleisch" erstmal besser zu gehen. Woran das liegt und was langfristig passiert, dass erfährst du im Video. Disclaimer: Dieses Video soll ein Gespräch auf Augenhöhe darstellen und dir einen möglichst neutralen Einblick in die verschiedenen Ernährungsformen bringen, sodass Du selbst entscheiden kannst, was das Beste für Dich ist.

We are honored to be joined today by Chris Soppet.  Chris is the founder of Spectrum Sciences, a health and wellness brand with the vision of bringing the healing power of vitamin B12 to the greatest number of folks out there.  He received his inspiration from his son, who recovered from autism in large part due to the remarkable power of vitamin B12.  Chris shares this hope through a very tangible means – The Vitamin B12 Protocol.  After using various other B12 products on the market, he was disappointed by the inconsistency and lack of transparency.  As a chemist and certified health coach, he was uniquely positioned to take matters into his own hands.  Launched in the Fall of 2024, Spectrum Sciences aims to deliver the most effective, safe, and transparently labeled option in transdermal delivery of nutrients. Topics: 1. Chris' Journey and Developing Spectrum Sciences - Chris Soppet's background and the inspiration for founding Spectrum Sciences. 2. Brief Overview of The Vitamin B12 Protocol 3. Brief Overview of Methylation - The importance of methylation for cellular function and overall health. 4. Background - The role of the thyroid in supporting methylation and B12 utilization, including testing, nutrients, and understanding a basic thyroid panel. - The thyroid's role in activating riboflavin (B2) and other cofactors, and how activated riboflavin is used. - How to support riboflavin status through dietary intake. - The folate cycle and how activated riboflavin supports the MTHFR enzyme to yield active folate. - The interaction of B12 and B9 in converting homocysteine to methionine and producing SAM, the universal methylator. 5. The Organic Acids Test - Explanation of the test and its insights. 6. Topical Serums - Benefits of topical delivery. - Spectrum Sciences' products that support thyroid function. - Spectrum Sciences' products that support riboflavin activation with thyroid assistance. - Spectrum Sciences' activated B12. - Remarkable transdermal delivery through microemulsion technology. - How to use the topicals. 7. Spectrum Sciences LLC - Resources for learning about Spectrum Sciences, The Vitamin B12 Protocol, and topical serums. 8. Connecting with Chris Soppet - Social media and website links to learn more about Chris and Spectrum Sciences. Check out Spectrum Sciences and The Vitamin B12 Protocol at spectrum-sciences.net, and use code CHLOE15 for 15% off. Follow Spectrum Sciences on Instagram @spectrumscience1

In this insightful podcast episode, Dr. Keyoor Gautam dives deep into the essential health tests everyone should know about to improve their healthspan and lifespan. Discover the significance of health tests for longevity, including tests for cancer detection, glucose monitoring, and uric acid management tips. Dr. Gautam explains why fasting is important before lab tests, how to interpret test results, and the difference between healthspan and lifespan, ensuring you have a comprehensive approach to health optimization. We also discuss the role of optimal testosterone levels, Vitamin D benefits for health, and the surprising connection between Vitamin B12 deficiency and anxiety. If you're looking to boost your fitness, Dr. Gautam breaks down the optimal exercise routine for health, emphasizing why yoga alone is not enough and why weight training is crucial for diabetics. This podcast also sheds light on how to improve healthspan through proper testing and lifestyle changes, addressing common issues like alcohol's effect on health tests, lab tests for athletes, and the benefits of glucose monitoring for diabetics. Whether you're an athlete or simply someone aiming for better health, this episode is packed with actionable insights to guide your journey. Don't miss this episode where Dr. Keyoor Gautam shares practical tips on lifespan and health optimization, helping you stay proactive about your well-being. GET CONNECTED WITH Dr. Keyoor Gautam: Linkedin: https://np.linkedin.com/in/keyoor-gautam-975b4b44?original_referer=https%3A%2F%2Fwww.google.com%2F Facebook: https://m.facebook.com/samyakdiagnostic/ Youtube: https://youtube.com/@samyakdiagnostic7804?feature=shared Instagram: https://www.instagram.com/dr_keyoor_gautam?igsh=MTl0bmUxcHBoYWtiaA== Tiktok: https://www.tiktok.com/@aminwithdrkeyoor?_t=ZS-8tPuSwnklGB&_r=1  

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In this episode of Daily Value, we look at the role of maternal Vitamin B12 intake during pregnancy and its impact on a child's IQ. Drawing on findings from the ELSPAC study (PMID: 39674678), we discuss how Vitamin B12 supports critical neurodevelopmental processes and how deficiency may impact verbal IQ.Discussion Points:The role of Vitamin B12 in one-carbon metabolism, axon myelination, and DNA methylation, and their importance for fetal brain development.Findings from the ELSPAC study, where higher maternal Vitamin B12 intake was associated with improved language skills at 18 months and higher verbal IQ at 8 years.The importance of addressing elevated homocysteine levels during pregnancy to mitigate neurodevelopmental risks.https://pubmed.ncbi.nlm.nih.gov/39674678/#:~:text=Conclusions%3A We identified consistent associations,particularly in speech and language.Support the show

Nahrungsergänzungsmittel sind beliebt und es wird viel Geld damit verdient. Für einige Menschen sind Vitaminpillen und Spurenelemente auch tatsächlich wichtig. Anderen können sie sogar schaden. // Alle Quellen und weitere Spezials findest Du hier: https://www.quarks.de/daily-quarks-spezial // Hast Du Feedback, dann melde Dich über WhatsApp oder Signal unter 0162 344 86 48 Von Marlis Schaum ; Tovar Christiane.

Titan Medical Center CEO and Founder, John Tsikouris talks about the various goals of weight loss everyone has upon the arrival of the new year. This 2025 it's no different, Titan Medical Center has extended our Weight Loss Special. Get 10% Off any of our 9 Titan Therapies until January 10th, 2025. Therapy of the Week: EXTENDED 10% OFF Titan Medical Weight Loss Special! WE ARE EXTENDING THIS AMAZING SPECIAL! You get to choose from any of our great #weightloss therapies and get 10% off each one! -Semaglutide -ECA Stack Plus -Titan Trim (Tesofensine) -Tirzepatide -AOD 9604 -L-Carnitine -Titan Complete -Prometheus -Fat Burning Cream Use discount code (#weightloss) ends 1/10/2025! If you are looking to LOSE WEIGHT and FEEL GREAT then this therapy special might be for you!!!! It's important to remind everyone that our therapies are 100% doctor prescribed and come from U.S. licensed pharmacies. We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.

Titan Medical Center Owner, John Tsikouris talks about losing weight and feeling great, especially for the new year. Start feeling, looking and being optimal this new year! Therapy of the Week: 10% OFF ALL #TitanMedical Center Weight Loss Therapies Special! DON'T MISS THIS AMAZING SPECIAL!!! Let our #TitanMedical weight loss therapies help you lose weight & feel great! You get to choose from any of our great weight loss therapies and get 10% off each one! All of our therapies come from U.S. licensed pharmacies straight to you! Semaglutide ECA Stack Plus Titan Trim (Tesofensine) Tirzepatide AOD 9604 L-Carnitine Titan Complete Prometheus Fat Burning Cream *********** This special ends 1/3/2024!!! —

Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism.

In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen delve into the science of health optimization and longevity with Dr. Vanessa Pavy, a naturopathic doctor from Life Extension. Together, they explore the transformative potential of supplements, highlighting key compounds like fisetin and paraquinone (PK). Dr. Peavy sheds light on fisetin's role in clearing senescent cells and PK's impact on enhancing mitochondrial function. The discussion emphasizes the value of personalized health strategies, the importance of routine blood work, and the vital roles of nutrients like CoQ10 and lipoic acid in supporting energy production and overall wellness.TAKEAWAYSTheme of longevity and health optimizationImportance of personalized health managementDiscussion of various supplements and their benefitsIntroduction and explanation of fisetin as a senolytic compoundRole of senescent cells in aging and healthImportance of telomeres in cellular healthMonitoring health through regular blood work and biomarkersEmerging supplements like ergothioneine and their benefitsImpact of mitochondrial health on overall well-beingRelationship between aging and the decline of CoQ10 production Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Titan Medical Center CEO and Founder John Tsikouris talk about Hair loss, better skin, and go to have health growing nails! Therapy of the Week: Strengthen your hair, skin & nails with the Titan Ultimate Hair, Skin, & Nails Health Package! TitanMedical can help EMPOWER your #hair, #skin & #nail #health with these three amazing #Titan therapies! INJECTABLE #BIOTIN TITAN HAIR HEALTH CAPSULES TITAN REVITALIZING HAIR FOAM Titan can help you enhance your life and performance while operating at optimal #health levels. Some of our therapies are available without blood work testing! GLP-1 Weight Loss Package Specials! Be ready for the holidays! SEMAGLUTIDE & TIRZEPATIDE GLP1 WEIGHT LOSS THERAPY PACKAGE DISCOUNTS: GLP LEVEL 1 - $50 OFF! GLP LEVEL 2 - $100 OFF! — SEMAGLUTIDE BENEFITS: • Slow stomach emptying. When digestion is slowed down, nutrients in food are released more slowly. This prevents blood sugar from spiking after a meal. • Reduce sugar released from the liver. The liver can release extra sugar into the blood as needed. GLP-1 RAs prevent the liver from putting too much sugar into your bloodstream. — TIRZEPATIDE BENEFITS: * When used along with an individualized low-calorie, low-fat diet and exercise program to help with weight loss, overweight adults who may also have high blood pressure, diabetes, or high cholesterol see significant progress across all health markers. * This therapy may assist with weight loss by signaling to your brain that you are full - so you eat less. Tirzepatide also slows the movement of food through your stomach so that you feel fuller longer.

In dieser Episode spreche ich mit Udo Taubitz, einem vielseitigen Autor und Journalist, über seine Erfahrungen im Schreiben, die Herausforderungen des Autorenlebens und die Bedeutung von Kinderbüchern. Udo teilt seine Perspektiven auf Zoos und die Realität der Tierhaltung, während er sein neuestes Buch vorstellt, das die Themen Freiheit und Freundschaft behandelt. In dieser Episode diskutieren Udo und ich über die Lebensbedingungen von Tieren in Zoos, die ethischen Überlegungen hinter veganer Ernährung und die Herausforderungen, die mit der Erziehung von Kindern in einer veganen Familie verbunden sind. Udo teilt seine persönlichen Erfahrungen und die seiner Familie, während sie die Wichtigkeit von Aufklärung und positiver Ansprache von Tierschutzthemen betonen. Zudem wird der Wandel in der Akzeptanz von veganer Ernährung in der Gesellschaft thematisiert. In diesem Gespräch geht es um die Herausforderungen und Fortschritte in der veganen Ernährung, insbesondere im Catering-Bereich. Zudem reflektiert er über seine musikalischen Ambitionen aus der Kindheit und die Entstehung seiner eigenen Lieder. Udo spricht auch über seine Zukunftsvisionen, darunter kreative Projekte und den Wunsch, gesellschaftliche Veränderungen herbeizuführen, insbesondere in Bezug auf Massentierhaltung und Empathie in Schulen. Ein beeindruckender Autor, der sich für die einsetzt, die keine Stimme haben! Viel Spaß beim Anschauen!

Titan Medical Center Owner and Founder John Tsikouris talks about the importance of peptides and how they can help you with your overall wealth! How? Because your health IS your wealth. The difference between testosterone levels in Males and Females. All of our Titan Peptide therapies and much more! Therapy of the Week: ** _Get the Ultimate Therapy Combo: Titan Complete, Hercules Potion, & ECA Stack Plus**_ This amazing therapy package includes 3 of our most powerful Titan therapies. Feel like a true Titan with #optimal #health! Boost #energy & #strengthen your immune system with Titan Complete, increase #recovery & #stamina with Hercules Potion and add in some fat burning & mental #clarity with your ECA Stack Plus. GLP-1 Weight Loss Package Specials! Be ready for the holidays! SEMAGLUTIDE & TIRZEPATIDE GLP LEVEL 1 - $50 OFF! GLP LEVEL 2 - $100 OFF! — SEMAGLUTIDE BENEFITS: • Slow stomach emptying. When digestion is slowed down, nutrients in food are released more slowly. This prevents blood sugar from spiking after a meal. • Reduce sugar released from the liver. The liver can release extra sugar into the blood as needed. GLP-1 RAs prevent the liver from putting too much sugar into your bloodstream. — TIRZEPATIDE BENEFITS: * When used along with an individualized low-calorie, low-fat diet and exercise program to help with weight loss, overweight adults who may also have high blood pressure, diabetes, or high cholesterol see significant progress across all health markers. * This therapy may assist with weight loss by signaling to your brain that you are full - so you eat less. Tirzepatide also slows the movement of food through your stomach so that you feel fuller longer.

Are you wanting to make a lifestyle change but don't know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there's so much information and conflicting advice on the Internet, that's it's impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?! If that's how you're feeling, I want to help. In this episode, let's take one of these nutrients -B12 – and break it down. Let's look to see if this is a nutrient you'll need to be mindful of, and whether just getting it through food sources would suffice. So, if you're looking for answers and clear nutrition guidance, listen in!   Related Links: Dr. Greger's Updated Vitamin B12 Recommendations Infographic - https://nutritionfacts.org/blog/updated-vitamin-b12-recommendations-infographic/     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Vitamin B12 in pregnancy (1:30), genital herpes (4:40), dequalinium in bacterial vaginosis (8:40), prostate cancer (11:50), fruit and vegetable intake and depression (17:10), and AFP Clinical Answers lightning round (19:30).

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets.As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right. She is also the host and creator of another great podcast, Care more be better.Last time Corinna joined me we shared a groundbreaking study conducted by an international team of researchers that unveiled a pioneering approach to boosting the production of active vitamin B12 in Spirulina. For those of you who missed that episode it is Ep 553 if you want to listen to it after this show.This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming. Also, a great source for people that don't consume animal-based proteins.Vitamin B12 deficiency affects over a billion people worldwide, leading to serious health issues. This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming.Many medications deplete the body of B vitamins. Examples include acid reflux medications such as the Proton Pump Inhibitors (PPIs), Prednisone, Metformin, Antibiotics, Birth Control Pills, Anti-seizure medications, Antidepressants, Chemotherapy drugs such as Methotrexate, and several others. Research has shown that the elderly who take three or more medications are prone to B vitamin deficiencies such as B2, B6, Folate, and B12.Boosting B vitamin levels quickly helps improve energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells.Örlö is the future of nutrition – omega-3s and immune boosting micronutrients that provide all the benefits - without damaging earth's ecosystems - so people and the planet can thrive. Visit orlonutrition.com today.  Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout. (Does not work on Subscriptions).

In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother's miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.

Titan Medical Center Athlete, Big Dru answers questions regarding Fitness, Health, Enclomiphene, HRT, Peptides and more! Topic today was on the correlation of Semaglutide and Arthritis. Have a question? Join us live every Friday at 2PM EST.

In dieser Episode habe ich Niko Rittenau bei mir im Podcast zu Gast. Niko ist Ernährungswissenschaftler mit einem Fokus auf pflanzliche Ernährung. Seine Position zur veganen Ernährung hat sich geändert, worüber wir auch im heutigen Interview sprechen. Wir sprechen über die Grundlagen einer gesunden, nährstoffdeckenden Ernährung und klären, welche essenziellen und semi-essenziellen Nährstoffe besonders wichtig sind – unabhängig davon, ob man sich vegan oder mischköstlich ernährt. Dabei beleuchten wir potenziell kritische Nährstoffe, die in veganer Ernährung oft schwieriger zu decken sind, wie etwa Vitamin B12, Omega-3-Fettsäuren und bestimmte Aminosäuren. Niko gibt wertvolle Empfehlungen, wie diese über die Ernährung abgedeckt werden können, und erklärt, wann eine Supplementierung sinnvoll sein kann. Ein weiteres Thema im Gespräch waren die sog. Carninutrients. Wir diskutieren, ob und wann der gelegentliche Konsum tierischer Produkte sinnvoll sein könnte – gerade in kritischeren Lebensphasen wie Schwangerschaft und Stillzeit. Weiterhin spielt der Nährstoff Cholin in dieser Episode eine zentrale Rolle: Wir gehen darauf ein, welche Funktionen Cholin im Körper hat, in welchen Lebensmitteln Cholin enthalten ist und warum es für viele Menschen schwer ist, genug davon aus rein pflanzlichen Quellen zu bekommen. Abschließend sprechen wir über das Thema Eier, deren Nährstoffgehalt und Niko spricht über die Herausforderungen einer flexiblen und nährstoffreichen Ernährung, ohne die ethischen Überzeugungen aus den Augen zu verlieren. Außerdem erfahren wir seine aktuellen Gedanken zu seinem Buch „Vegan-Klischee ade!“ und mehr darüber, wie es bei Niko weitergeht. Wenn du tiefere Einblicke in das Thema Nährstoffe gewinnen möchtest und erfahren willst, wie sich Nikos Perspektive verändert hat, dann solltest du diese Episode nicht verpassen. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. NEU: Mein Planer für das Jahr 2025! [HIER BESTELLEN](https://www.fitlaura.de/?post_type=product&p=56191&preview=true) Links zu Niko Rittenau: Instagram: https://www.instagram.com/niko_rittenau?igsh=MTVwanFqNXM2NG1sbA== YouTube Video zu Cholin: https://youtu.be/MISPFKN80Sg YouTube Video "Darum hat sich meine Position zu veganer Ernährung geändert": https://youtu.be/cLNTgeqt9FY

HEALTH NEWS   ·         Plant compound used in traditional medicine may help fight tuberculosis ·         Combining apple peel and mistletoe extracts to boost muscle health and endurance ·         Reducing sitting by about 40 minutes daily may prevent back pain, research suggests ·         Breast milk antibodies linked to protection against rotavirus in infants ·         Vitamin B12 boosts testosterone levels in men with infertility ·         Serious questions over safety and effectiveness of new Alzheimer's drug

*** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin ***Podcast: Confessions of a Male Gynecologist Podcast Host: Shawn Tassone, MD, PhD Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.comSummary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-founder and CTO of VAXA Technologies, about the groundbreaking potential of microalgae as a sustainable and nutrient-rich food source. Dr. Berzin, named one of TIME Magazine's 100 Most Influential People, shares insights from his journey from MIT's Center for Space Research to becoming a leading figure in sustainability and biotechnology. Dr. Berzin explains the unique properties of microalgae, emphasizing its efficiency in photosynthesis and ability to produce 100% nutrition with zero waste. They discuss the critical nutrients found in microalgae, such as Omega-3s, Vitamin B12, and bioavailable iron—essential for overall health, especially for women. Dr. Berzin highlights the shortcomings of traditional food sources like meat and plant-based foods, where much of the plant material becomes waste. He also discusses how fish derive their Omega-3s from algae, and how humans can skip the middleman by going straight to the source with microalgae supplements. The conversation shifts to Orlo Nutrition, where Dr. Berzin leads efforts in producing algae-based products sustainably. He discusses how VAXA's innovative technology ensures a consistent quality of microalgae and eliminates issues like unpleasant taste and odor, making the products not only nutritious but also enjoyable to consume. Dr. Tassone and Dr. Berzin explore how algae-based products from Orlo are made with minimal environmental impact, emphasizing the use of geothermal energy in Iceland to achieve a carbon-neutral or even carbon-negative footprint.Key Topics Discussed:The nutritional power of microalgae: Omega-3s, Vitamin B12, and bioavailable ironMicroalgae as a sustainable solution with zero wasteHow Orlo Nutrition's algae products maintain consistent, high-quality nutritionThe innovative production process at Orlo that makes microalgae supplements more palatableThe environmental sustainability of algae farming with a carbon-neutral or carbon-negative footprintNotable Quotes:“Microalgae are world champions in photosynthesis—100% nutrition, no waste.” – Dr. Isaac Berzin“Iron in spirulina is 6.5 times more bioavailable than in beef.” – Dr. Isaac Berzin“The algae production phase is carbon-negative. I don't know of any other agricultural practice that can claim that.” – Dr. Isaac BerzinLearn More:Follow Dr. Shawn Tassone on Instagram @ShawnTassoneMD and Twitter @TassoneDocExplore Orlo Nutrition products at OrloNutrition.comEnjoyed the Episode?Share it with others, leave a review, or follow Dr. Tassone on social media for more insights into women's health, hormones, and cutting-edge nutrition!JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.   Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.   Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.   In This Episode:   00:00 Introduction to Key Health Principles 04:00 Interview with Dr. Jockers: Personal Journey and Insights 06:26 The Impact of Diet on Health and Performance 15:39 Challenges and Solutions for Vegetarians 20:33 The Importance of Nutrient Absorption 26:54 Common Nutrient Deficiencies and Supplementation 37:33 Understanding Ferritin and Iron Deficiency 37:56 The Importance of Vitamin B12 39:50 Turmeric and Iron Levels 41:24 Key Nutrients for Optimal Health 43:28 The Role of Vitamin D 52:06 Daily Routine for a Healthy Lifestyle 01:06:59 Intermittent Fasting Tips for Women 01:10:25 Conclusion and Final Thoughts   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “The difference between organic and conventional isn't just the price—it's the value to your health.” -Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers     Connect with Samantha Ruth Prabhu: Instagram - https://www.instagram.com/samantharuthprabhuoffl/ YouTube - https://www.youtube.com/@samanthaofficial     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Welcome to the SYNC Your Life podcast episode #280! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the launch of my. new favorite supplement: Triple Boost! This is a true industry disruptor in hormone health that every woman needs, and I couldn't be more excited to share. Derived from Canadian pea protein and Icelandic blue spirulina, it delivers 20g of full profile plant-based protein, BCAA's, and 230% of your daily value of methylated Vitamin B12. You can find the product here. I reference last week's podcast with Dr. David Lipman on MTHFR and methylation, which is important in understanding the power behind the methylcobalamin in Triple Boost. You can listen to that here. To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles.  My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week.  Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: My favorite supplements to use when traveling How to get back on track after overindulging The supplements I recommend for improving brain health and cognition The importance of fresh fruits and vegetables Which supplements are best for teenagers? What I recommend for removing toxins from the body The best supplements to use during perimenopause Some natural ways to support low cortisol levels How to support PMS naturally Supplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog The benefits of HRT for joint pain and muscle cramps in postmenopausal women Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join my free Facebook group

It's often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient. Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficiency can cause anemia. Early signs and symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, and tingling in the fingertips and toes. Over time, you may notice more symptoms of B12 deficiency, including the following: •Red, swollen, shiny tongue •Mouth ulcers •Out of breath easily •Dizziness if you stand up too quickly •Cognitive problems •Anxiety •Circadian rhythm issues •Depression •Vitiligo If you have a severe B12 deficiency, you may have problems walking, severe muscle weakness, and severe psychiatric problems, such as hallucinations and paranoia. Severe B12 deficiency can also cause permanent, irreversible nerve damage. If you don't regularly consume animal products, you could become deficient in vitamin B12. Try incorporating vitamin B12 foods such as clams, liver, sardines, red meat, tuna, salmon, grass-fed dairy, and eggs into your diet. If you have low stomach acid, you will have trouble absorbing vitamin B12. A genetic problem known as polymorphism can also interfere with vitamin B12 absorption. If you take vitamin B12 supplements, take the natural form called methylcobalamin. A healthy liver, small intestine, and acidic stomach are vital for vitamin B12 to be absorbed and function properly in the body.

Today, I'm going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot. Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort. Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a major contributor. If you're dealing with inflammation, you need high amounts of vitamin D daily. Vitamin D is a potent anti-inflammatory and works similarly to Prednisone without the side effects. It helps to repair the nerves, disc, connective tissue, and muscles involved with sciatica. Magnesium deficiency can also contribute to sciatica because it's essential for keeping your muscles relaxed. You also need adequate magnesium for vitamin D to work in the body. Vitamin B12 is involved with several aspects of the nervous system and can cause numbness, tingling, and burning pain if you're deficient. It's highly anti-inflammatory, and a deficiency can also contribute to sciatica. Most people don't get enough sun, so unless you're taking 10,000 IU of vitamin D each day, you could end up deficient. If you have sciatica, try upping your dose of vitamin D3 to 20,000 to 30,000 IU daily. Around 800 mg of magnesium each day can be beneficial for sciatica. Sunflower seeds, pumpkin seeds, chocolate, almonds, leafy greens, bone broth, and spinach are good food sources of magnesium. Red meat and other animal products provide plenty of vitamin B12. Try these simple sciatica exercises focused on stretching the fascia to say goodbye to your sciatic nerve pain!

Today, we're going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3. Introduce supplements one at a time to learn what works and doesn't for your particular health problem. 4. Supplements won't work if you have a poor diet. Make sure to get enough protein and limit your carbs. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and drugs together at the same time for the same problem. 7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you're taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency. 8. Don't take advice about supplements from people who don't know the data. 9. Many people don't take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect. 10. If you're a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health. 11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily!