Podcasts about Vitamin B12

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related diseases, from dementia and Alzheimer's, to lack of focus and mental health issues. Dr. Chaffee explains how all carbohydrates are sugar, even bread, rice, and pasta, and the effects of fructose and glucose on brain metabolism. Dr. Chaffee explains the science of how our brain runs better on ketones and the science of ketosis. What you'll learn in this episode:How sugar damages the brain: Why extra sugar ages your body from the inside out and tears up your arteries.Fixing your metabolism: How dropping carbs and moving toward a meat-based diet gives your mitochondria a massive upgrade.The truth about animal fats: Why your brain desperately needs saturated fats and Vitamin B12 to repair itself and function properly.Diet and mental health: The surprising link between processed carbs, seed oils, and conditions like ADHD or severe depression.The 30-day carb-free challenge: What actually happens to your focus, energy, and mood when your body fully adapts to burning fat for fuel.

Rohes Fleisch, rohe Leber und die Carnivore-Diät – steckt dahinter wirklich der Schlüssel zu mehr Gesundheit? Auf TikTok, Instagram und YouTube feiern immer mehr Influencer rohes Fleisch als echtes Superfood. Sie versprechen mehr Energie, mehr Muskeln und ein gesünderes Leben. Doch was ist wissenschaftlich tatsächlich belegt – und was gehört eher in die Welt der Ernährungsmythen? In dieser Folge von ordnen wir für euch den aktuellen Fleisch-Hype sachlich ein. Wir sprechen darüber, welche wertvollen Nährstoffe Rindfleisch tatsächlich liefert, warum Eisen, Vitamin B12 und hochwertiges Eiweiß für unseren Körper wichtig sind und ob rohes Fleisch gegenüber gegartem Fleisch überhaupt Vorteile bietet. Außerdem werfen wir einen Blick auf die gesundheitlichen Risiken, die beim Verzehr von rohem Fleisch häufig ausgeblendet werden, und erklären, was die aktuelle Studienlage über roten Fleischkonsum wirklich sagt. Wie immer gilt auch in dieser Folge: keine Ideologien, keine Panikmache und keine Social-Media-Parolen – sondern wissenschaftlich fundierte Informationen, verständlich erklärt und alltagstauglich eingeordnet.

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

Die richtige Ernährung schützt dein Gehirn – und kann dein Demenz-Risiko messbar senken. Auch Parkinson gilt heute nicht mehr nur als Gehirnkrankheit. In dieser Folge zur gehirngesunden Ernährung erfährst du, was du wissen musst: von der MIND-Diät über Krafttraining bis zur Rolle von Vitamin B12 und Homocystein bei der Demenz-Prävention.Besonders relevant, wenn du die ApoE4-Genvariante trägst oder in den Wechseljahren bist – hier erfährst du, warum diese Lebensphase für dein Gehirn ein besonders sensibles Zeitfenster ist. Auch Alzheimer-Prävention spielt dabei eine Rolle.+++++(Ernährung, Demenz, Gehirngesundheit, Parkinson, Wechseljahre, Alzheimer, ApoE4, Demenzprävention, Hormonersatztherapie, Muskelaufbau, Schlaf, Gehirn)+++Werbepartner: Glow 25: HIER VERLINKT: CODE: fitnessmimi3030% auf alles und Gratis Bag ab einer MBW von 79 Euro, aber nur so langer der Vorrat reicht. Aktion ist zeitlich begrenzt. Der Rechtsweg ist ausgeschlossen. Support the showNEUES BUCH: ICH HABE ALLES IM GRIFF und GENAU DAS IST DAS PROBLEMHier lang zu Thalia & Hier lang zu AmazonEASY FIT -6 Wochen, die wirken: HIER LANGweitere Bücher:PLATZ 1 SPIEGEL BESTSELLER: Mein Buch:  WENN NICHT JETZT, WANN DANN?! HIER lang zu Thalia     Hier zu AmazonInstagram @mimilawrencefitnessINSTAGRAM- NEUER KANAL: @mimilawrencegesundheitYoutube...

Does this mean I have a vitamin B12 deficiency?

The Cobalamin is the gateway brain vitamin. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions.Being the "King of B Vitamins," there's an abundance of research done on it; over 8000 articles of relevant research are published on PubMed, and over 700 human clinical trials in this century alone. Here we'll break down the recent performance enhancement studies...3:09 The Cobalamins4:44 Scientific research: Recent performance enhancement studies13:54 The Gateway Brain Vitamin 15:02 Energizing Nootropic19:40 Mitochondrial support21:02 Empowering neuroplasticity27:21 Vs Depression29:49 Deficiency32:22 Anti-Aging Vitamin34:19 Cognitive Enhancer35:56 Food Sources38:24 Cyanocobalamin vs Methylcobalamin vs Hydroxocobalamin41:00 Sources44:28 Getting B12 from a multivitamin?47:52 Recommended Daily50:19 Side Effects51:03 B12 misinformation01:00:49 ConclusionRead Meta-Analysis

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.Products:Vitality Nutrition Nerve VitalityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Mōcean (stylized as mōcean drinkwerx) is a disruptive, better-for-you functional beverage brand pioneering the adult clean energy drink market. Co-founded by a multi-generational father-son duo—veteran master brewmaster Tony Vieira and creative brand strategist Christian Vieira—Mōcean was engineered to challenge the high-stimulant, youth-centric marketing of conventional energy drinks. By introducing a taurine-free, immune-support formulation rooted in premium Eastern botanicals, the brand directly targets health-conscious professionals, parents, and athletes seeking sustained cognitive performance without the subsequent sugar crash or jittery fallout. The inspiration for Mōcean emerged out of a universal pain point in consumer packaged goods (CPG): the distinct lack of health-conscious energy products for mature demographics. Standing in a hospital gift shop during the late-night birth of his daughter, Christian Vieira recognized that the energy drink aisle was a neon landscape of excessive stimulants and artificial ingredients completely unaligned with adult lifestyle needs. To bridge this market gap, Christian partnered with his father, Tony Vieira. Bringing over 36 years of commercial brewing science experience from executive development roles at Anheuser-Busch, Coors, and Mark Anthony Brewing—where he spearheaded the scaling of Blue Moon and the technical quality infrastructure behind White Claw's market dominance—Tony applied precise formulation standards to revolutionize the clean energy space. While 99% of conventional energy drinks rely on standard chemical copy-pasting, Mōcean is engineered to meet the strict compliance and ingredient standards of premium natural grocers like Whole Foods Market and Sprouts. Mōcean distinguishes itself as the first functional energy drink in the United States to utilize shiso (Perilla frutescens), an ancient Eastern botanical highly regarded in Asian wellness traditions for its powerful anti-inflammatory, antioxidant, and immune-modulating properties. This herbal foundation aligns with modern consumer shifts toward holistic wellness and daily preventative health. Rather than overloading the central nervous system with empty stimulants, Mōcean operates as a hybrid wellness supplement. The ingredient deck features a strategic matrix of functional adaptogens, vitamins, and minerals, including therapeutic doses of Elderberry extract, Echinacea, Zinc, Vitamin C, and Vitamin B12. It also incorporates Magnesium Citrate combined with natural Ocean Salt to mitigate physical fatigue and support neural hydration. In a major departure from industry standards, Mōcean contains zero taurine, proactively addressing emerging consumer awareness and scientific studies scrutinizing the long-term metabolic impacts of stimulant stacking. For clean energy, the beverage delivers a calibrated 130 mg of organic green tea caffeine per serving. This moderate dosing provides jitter-free cognitive focus, allowing high-performing adults to safely consume the product within recommended daily health boundaries. Mōcean explicitly rejects artificial, candy-flavored profiles like cotton candy or birthday cake, opting instead for crisp, subtly carbonated, and naturally sweetened options. The core flavor architecture includes Mandarin, a bright, nostalgic citrus profile; White Peach, a sophisticated and smooth floral flavor tailored for mature palates; Blueberry Pom, a rich, tart fusion of dark berries designed for a refreshing midday mental reset; and Strawberry Guava, a crisp, tropical profile that delivers authentic fruit notes without excessive sweetness. Representing the evolution of the functional beverage market, Mōcean successfully captures market share at the intersection of natural energy, daily immunity supplements, and clean-label transparency, anchoring its brand value under the core tagline: a body in mōcean stays in motion. Web: https://drinkmocean.energy Follow: @moceandrinkwerx - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter.We discuss:• CBC and CMP basics• ApoB and cardiovascular risk• Magnesium and athletic performance• Vitamin B12 and MMA• Homocysteine and longevity• Vitamin D and bone health• Why athletes need personalized interpretation• How biomarker trends help you make smarter decisionsIf you've ever felt like you're doing everything right but still not seeing the results you want, this episode is for you.Because the goal isn't more information.The goal is clarity.Learn more about the Endurance Edge Longevity Lab:https://www.theenduranceedge.com/longevity/Check out the episode here: https://www.theenduranceedge.com/special-lab-values-endurance-athletes-biomarkers Support the show

In this HealthCert GP Update, Dr Simone Gonzo guides you through how to recognise, investigate, and manage vitamin B12 deficiency in primary care, including how to interpret borderline results, when to use MMA and homocysteine testing, and how to avoid common diagnostic pitfalls — providing a clear, practical overview tailored for busy GPs. What you will learn Many patients with vitamin B12 deficiency don't present with “classic" symptoms. Instead, they come in with fatigue, cognitive change, neuropathy, mood symptoms, or vague complaints that can easily be overlooked in everyday practice. In this HealthCert GP Update webinar, Dr Simone Gonzo guides you through: Common causes of B12 deficiency, including pernicious anaemia, medications, malabsorption, and dietary factors When neurological symptoms should raise concern Oral vs intramuscular replacement strategies Monitoring and long-term management New Medicare item changes relevant to B12 testing  This webinar builds naturally on our previous iron deficiency session and will help GPs approach another commonly missed but clinically significant nutritional deficiency with greater confidence. Watch the webinar here.  Next steps in your learning journey

🧭 REBEL Rundown Click here for Direct Download of the Podcast. 💨 What Is Nitrous Oxide? Nitrous Oxide (N2O) is a colorless, odorless inhaled anesthetic that has been used for centuries, particularly in the surgical world. Mechanistically, it can induce euphoria, anxiolysis, and intoxication via NMDA receptor antagonism.During the late twentieth century, nitrous oxide was increasingly used recreationally due its accessibility and perceived benign nature.The modern day slang term for nitrous oxide is “whippets” – which tends to refer to the canisters that contain this agent and are frequently used as whipped cream foaming agents.Despite the legal nature and benign perception of nitrous, frequent use can lead to lasting and permanent neurologic effects. 🧠 How Nitrous Oxide Causes Toxicity Nitrous oxide toxicity results from its ability to oxidize the cobalt moiety in Vitamin-B12, thus leading to a functional B12 deficiency, despite adequate consumption and absorption.1Functioning B12 is needed as a cofactor for methionine synthase.2 This enzyme has two critical roles:The conversion of 5-methyl tetrahydrofolate to tetrahydrofolate; tetrahydrofolate is essential for the synthesis of our DNA.And the conversion of homocysteine to methionine; methionine is needed to maintain the integrity of the myelin sheath of our axons.As a result, nitrous toxicity leads to: a megaloblastic anemia and demyelination of both the dorsal columns and the lateral corticospinal tracts (also known as subacute combined degeneration). 🚶‍️ Clinical Manifestations of Nitrous Oxide Toxicity These patients will have a combination of both upper and lower motor neuron symptoms due to demyelination of the dorsal columns, lateral corticospinal tracts, and peripheral nerves. As a result, the following may manifest:Dorsal Columns: diminished sense of proprioception, vibration, and fine touch.Lateral Corticospinal Tracts: upgoing plantars, hyperreflexia, weakness of voluntary distal muscle controlPeripheral Nerves: numbness/tingling and weakness in a glove and stocking pattern (symptoms that start initially in the feet and hands that progressively spread proximally to the ankles and wrists)Taking all of this into account, patients may present with difficulty ambulating, positive Romberg sign, dysmetria (difficulty with finger to nose or heel to shin), upgoing Babinski reflex, and decreased strength and sensation in a glove and stocking pattern. 🔍 How to Diagnose Nitrous Oxide Neurotoxicity History is key! As with a lot of pathologies in toxicology, identifying the exposure will expedite management.A thorough neurologic exam will narrow the differential – with a particular focus to fine, peripheral motor and sensory deficits, dysmetria, proprioception, and ability to ambulate.Magnetic resonance imaging of the spine may identify enhancement and/or edema of the dorsal columns, specifically on T2 weight axial imaging – sometimes referred to as the “inverted V” or “inverted rabbit ears appearance.”3Serum B12 concentrations may be normal as the issue is with a functional deficiency as opposed to a vitamin absence. However, patients have elevated concentrations of both homocysteine and methylmalonic acid, both of which are metabolized in the presence of functional B12. 💉 Management of Nitrous Oxide Toxicity First and foremost, cessation of nitrous oxide abuse is crucial to limit/prevent toxicity.While there is no universally agreed upon treatment regimen, supplementation with intramuscular B12 is recommended.Approaches vary from daily or every other day injections until symptoms improve at which point injections can be spaced out to weekly and then monthly.Physical and occupational therapy may be needed depending on the degree of functional debility.It is important to note, that depending of the severity and chronicity of toxicity, some proportion of patients may not fully return to their baseline. 📌 Take-Home Points Though legal and seemingly benign, nitrous oxide abuse can lead to permanent neurologic dysfunction.Nitrous oxide toxicity can affect the dorsal columns, lateral corticospinal tracts, and peripheral nerves.Thus leading to a constellation of both upper and lower motor neuron deficits, particular in a glove and stocking pattern: deficits in proprioception and fine motor skills, positive Romberg, upgoing Babinski, peripheral numbness, tingling, and weakness.Magnetic resonance imaging may identify symmetric high signal intensity in the dorsal columns.Treatment includes B12 supplementation and physical/occupational therapy as needed. 📚 References Long H. Chapter 81. Inhalants. In: Nelson LS, et al. Goldfrank’s Toxicologic Emergencies. 11th ed. New York: McGraw-Hill; 2019Shah K, Murphy C. Nitrous Oxide Toxicity: Case Files of the Carolinas Medical Center Medical Toxicology Fellowship. J Med Toxicol. 2019 Oct;15(4):299-303. doi: 10.1007/s13181-019-00726-x. Epub 2019 Aug 6. PMID: 31388940; PMCID: PMC6825085.Schmitz ZP, Hoffman RS. Magnetic resonance imaging in a patient with nitrous oxide-induced subacute combined degeneration of the spinal cord. Clin Toxicol (Phila). 2023 Nov;61(11):1006-1008. doi: 10.1080/15563650.2023.2286205. Epub 2023 Dec 19. PMID: 38060330. Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Associate Editor Anand Swaminathan MD, MPH All Things REBEL EM Meet The Team 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More Showing Slide 1 of 7 The post REBEL Core Cast—Nitrous Oxide Toxicity: Whippets and Neurologic Injury appeared first on REBEL EM - Emergency Medicine Blog.

Well...sort of. The fact is that many of the headlines surrounding Georgina Owen's untimely death are focussing on her veganism...closely linked to her B12 deficiency. But what should we make of this? Is this a necessary health warning? Stigmatisation? Or something else.This week Shane & Anthony discuss this news story as well as several others amongs the animal rights & vegan headlines from the last seven days.Like what we do? Want to help it sound even better? Join our KoFi gang here: https://ko-fi.com/ENOUGHOFTHEFALAFELThanks to Neil, Shane & Alex for their continued Ko-Fi support!****************Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. With the Vegan Week podcast, we aim to keep listeners (& ourselves) informed & up-to-date with the latest developments that affect vegans & non-human animals; giving insight, whilst staying balanced; remaining true to our vegan ethics, whilst constantly seeking to grow & develop.Each week we look through news stories from the past 7 days in the world of veganism & animal rights.If you spot any news stories that might catch our fancy, or have an idea for a discussion topic, get in touch via enoughofthefalafel@gmail.com.******************This week's stories:https://www.cambsnews.co.uk/cambridge-national-animal-rights-day-2026-animal-advocates-gather/ https://www.thetablet.co.uk/news/animal-rights-campaigners-urge-pope-to-condemn-bullfighting-during-spain-visit/ https://timesofindia.indiatimes.com/india/vegan-foods-to-get-official-fssai-logo-from-july-2027/articleshow/131499808.cms https://nation.cymru/news/animal-rights-protesters-storm-cardiff-tui-store-over-support-for-orca-prisons/ https://www.greenpeace.org/international/story/82929/the-2-5-billion-secret-what-the-worlds-largest-meat-company-is-hiding-in-nigeria/ https://www.bbc.co.uk/news/articles/c62rpn2377po https://www.theguardian.com/environment/2026/jun/05/global-meat-supply-chicken-pork-fao-report https://www.itv.com/news/anglia/2026-06-04/father-of-woman-whose-vegan-diet-made-her-delusional-wants-meaningful-change https://www.swissinfo.ch/eng/various/migros-advertising-animal-rights-activists-lodge-a-complaint/91545603 ****************Thanks everyone for listening; give us a rating and drop us a message to say "hi"; it'll make our day!Ant & Shane

Dr. Pamela Cipriano shares her journey from being an ICU nurse to a trailblazer in functional medicine. She discusses her personal experiences with Lyme disease, the importance of hydration, nutrition, and the impact of chronic illnesses. Dr. Cipriano emphasizes the need for a holistic approach to health, focusing on root causes and lifestyle changes, while also sharing insights on the effects of COVID and the importance of proper diet and hydration. In this conversation, Dr. Pamela Cipriano discusses the implications of vaccination, particularly in relation to health concerns and the effects of spike proteins. She emphasizes the importance of Vitamin B12 and mitochondrial function in overall health, while also addressing oxidative stress and innovative therapies for chronic conditions. The discussion extends to the future of Lyme disease treatment and the challenges in diagnosing and treating Bartonella, highlighting the need for proper education and awareness in managing tick-borne diseases.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways   ·       Dr. Cipriano transitioned from nursing to functional medicine to help patients achieve better health. ·       Her personal experience with her son's Lyme disease shaped her focus on chronic illnesses. ·       Chronic diseases often have triggers that can be identified and addressed. ·       Water intake is crucial for overall health and disease prevention. ·       Nutrition plays a significant role in managing inflammation and chronic diseases. ·       Avoiding processed foods and sugars is essential for maintaining health. ·       The quality of food, including meat and dairy, impacts health outcomes. ·       Functional medicine requires a thorough understanding of a patient's history and lifestyle. ·       COVID-19 has highlighted the importance of diet and hydration in recovery. ·       The healthcare system often prioritizes medication over holistic health solutions. Vaccination can lead to health problems in some individuals. ·       Spike proteins may persist and cause long-term health issues. ·       Vitamin B12 is crucial for nervous system health. ·       Mitochondria play a vital role in cellular function and energy production. ·       Oxidative stress accelerates aging and cellular damage. ·       IV therapies can significantly aid in recovery from chronic conditions. ·       Bartonella can mimic severe neurological disorders like ALS. ·       Proper testing is essential for diagnosing tick-borne diseases. ·       Education is critical for effective treatment of Lyme disease. ·       Innovative therapies are emerging for chronic health issues.       Chapters 00:00 Introduction to Dr. Pamela Cipriano 01:32 Journey into Functional Medicine 02:52 Personal Experience with Lyme Disease 04:55 Understanding Chronic Illnesses 06:57 The Importance of Water and Hydration 13:43 Nutrition and Anti-Inflammatory Foods 19:28 Insights on COVID and Long COVID 20:26 The Impact of Vaccination and Health Concerns 21:53 Understanding Spike Proteins and Their Effects 22:38 The Importance of Vitamin B12 23:54 Mitochondrial Function and Health 25:53 Oxidative Stress and Its Management 27:45 Innovative Therapies for Chronic Conditions 30:37 The Future of Lyme Disease Treatment 32:55 Bartonella: Diagnosis and Treatment Challenges 39:56 Navigating Tick-Borne Diseases   To learn more about Dr. Pamela Cipriano: Facebook: https://www.facebook.com/Dr.Pamela.Cipriano Instagram: https://www.instagram.com/practicehealthwellness YouTube: https://www.youtube.com/@dr.pamelacipriano1329 Website: https://www.thepracticeofhealthandwellness.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

B12, DHA, vitamin D, and more—find out which supplements matter most and how to choose safe, effective sources for cognitive support. #BrainSupplements #VeganNutrition #Omega3s

Can you rewire your muscle power and cognitive reaction time in just 72 hours? A brand-new 2026 triple-blind trial says yes—but only if you're using the right form of Vitamin B12.In today's deep-dive, we're breaking down a fascinating randomized crossover trial involving well-trained cyclists. The results were staggering: just 1mg of Methylcobalamin (MeB12) daily led to a 4.1% boost in peak power and a 4.9% improvement in mental reaction speeds.We explore why "Active" B12 (Methylcobalamin) targets the central nervous system and peripheral muscles so rapidly, and why the standard form of B12 might be holding your performance back.What You Will Learn (The MeB12 Sprint Hack):• The "Active" Difference: Why Methylcobalamin (MeB12) works on the nervous system while standard B12 often falls short.• The 72-Hour Window: The exact timeline the researchers used to see a 4.1% increase in absolute peak power.• The Pre-Game Brain Boost: How the cyclists improved their reaction time by 4.9% before the physical test even started.• Fatigue Management: Why MeB12 significantly reduced the "Fatigue Index" during high-intensity interval sprints.• The Practical Protocol: The specific 1mg daily dose used in the study to achieve these results.[Academic Source] Martínez-Noguera FJ, et al. Short-Term Methylcobalamin Supplementation Is Associated with Changes in Anaerobic and Cognitive Performance. Nutraceuticals. 2026;6(2):35.[Medical Disclaimer] Safety Notice: This information is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before beginning new supplementation.#Biohacking #MethylB12 #PerformanceHack #SportsScience #VHFILM #Neuroscience #Cyclingvitamin b12,methylcobalamin,methyl b12,b12 benefits,b12 supplements,b12 deficiency,b12 for energy,b12 brain health,methylcobalamin vs cyanocobalamin,b12 athletic performance,b12 cognitive function,b12 reaction time,sublingual b12,b12 power output,best b12 supplement,b12 methylation,active b12,b12 for cyclists,b12 study cyclists,peer reviewed b12,VHFILM,supplement science,nutraceuticals,clinical nutrition,b12 anaerobic performance,b12 for athletes

Dr. Marbas outlines must-have supplements for vegans and explains how to assess joint pain, iron status, and thyroid through labs. #VeganSupplements #B12 #VitaminD #IronHealth

Wer vegan oder vegetarisch lebt, leidet mit ziemlicher Sicherheit unter einem Mangel an Vitamin B12. Wer schwanger werden möchte, braucht B9. Die B-Vitamine stehen alle im Zusammenhang mit zentralen Funktionen des Organismus - und wir haben fast alle ein mehr oder weniger ausgeprägtes Defizit in der Versorgung. Heute erfahren Sie von Dr. med. Sybille Freund, warum wir B-Vitamine zubinden nehmen sollten, welche B-Vitamine besonders wichtig sind und ob man sich mit B-Vitaminen vergiften kann. Alle Podcast Folgen sowie ein ausführliches Stichwortverzeichnis finden Sie unter: https://doktorfreund.de/podcast

The recent, tragic, case of Georgina Owen has highlighted in the most devastating circumstances the critical importance of Vitamin B12 in a vegan diet. Vegan Society dietitians, Emily Angus and Amber Woodhouse, join Damian Watson to explain what B12 is, what it does and why vegans - and others - must make sure they get enough of it. Please note: this podcast touches on sensitive topics relating to mental health and suicide. If you are struggling with your own mental health or have thoughts of suicide, you should contact a healthcare professional, either via your GP or, in the UK, by calling 111 and selecting the option for mental health support. You can also access a number of supportive resources, such as those offered by Samaritans (www.samaritans.org or call 116 123 in the UK), MIND (www.mind.org.uk or call 0300 123 3393 in the UK), or many other organisations – just search online for ‘mental health support'.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

David Liew speaks to haematologist Cecily Forsyth about her paper on vitamin B12 testing and treating deficiency. They discuss the causes, notable risk factors, and clinical signs and symptoms of B12 deficiency. Cecily also outlines testing as well as management strategies for patients diagnosed with B12 deficiency, and the importance of long-term adherence with B12 replacement. Read the full article in Australian Prescriber.

+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung +++  Heute in der Doc Fleck Sprechstunde: Starke Reaktionen auf Mückenstiche und der Zusammenhang mit Histamin und Hormonen, vegetarische Alternativen für Energy-Rezepte, Akne durch Vitamin B12 und was Biotin damit zu tun hat, chronischer Mundgeruch und die Rolle des Darms sowie CBD-Tropfen bei Schlafstörungen. Dr. Anne Fleck gibt wie immer verständliche, praktische und wissenschaftsnahe Empfehlungen. +++ Den Link zur neuen Plattform findet ihr bald hier, meldet euch vorher gerne zum kostenlosen Newsletter an: https://newsletter.docfleck.com/ +++ +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de

Aljosha Muttardi war jahrelang die Hälfte von „Vegan ist ungesund" - einem der größten deutschen Vegan-YouTube-Kanäle. Heute ist er Arzt, Buchautor und spricht so offen über ADHS, Imposter-Syndrom und das Ende mit Gordon wie nie zuvor. Diese Folge ist ein langes, ehrliches Gespräch über sein neues Buch „Gut wird's hier nicht mehr, aber besser", über Tierschutz, Queerness, Privilegien und warum er heute weniger über Veganismus postet als früher. Freut euch auf Real Talk mit  @Aljosha_ 

Sie zerschlugen die Fenster ihrer Tierklinik. Druckten ihr Gesicht auf Plakate. 10 Jahre Krieg gegen einen Delfin-Zirkus - und Femke hat gewonnen. Femke Den Haas lebt seit über 20 Jahren in Indonesien und macht Dinge, die kaum jemand auf der Welt macht: Sie holt Delfine aus chlorierten Pools zurück ins Meer. Sie befreit angekettete Affen aus Hinterhöfen. Sie hat Gesetze in Indonesien verändert. Und sie hat dabei Drohungen, eingeschlagene Fenster und 10 Jahre persönlichen Druck überlebt. Wir reden über alles, was Touristen auf Bali nicht zu sehen kriegen, über Roky den Delfin der nach drei Jahren Pool 1.000 km in die Freiheit schwamm, und über die Frage, woran du echte Sanctuaries von Tier-Scams unterscheidest. Femke ist Gründerin von JAAN Indonesia (Jakarta Animal Aid Network) und von Umah Lumba, dem weltweit ersten Langzeit-Rehazentrum für Delfine aus Gefangenschaft. Robert Marc Lehmann arbeitet seit Jahren mit @missionerde mit ihr zusammen, viele seiner bekanntesten Bali-Rettungen laufen über ihre Organisation. Wenn du jemals einen seiner Affen-Rettungs-Filme gesehen hast: Das ist die Frau dahinter. Darüber sprechen wir: - Wie man mit 16 allein in den Dschungel von Borneo geht und nie wieder zurückkommt - 10 Jahre Kampf gegen einen reisenden Delfin-Zirkus, inklusive Einschüchterung und Drohungen - Roky der Delfin, der nach 3 Jahren Pool 1.000 km in zwei Wochen in die Freiheit schwamm - Warum Bali-Touristen ungewollt eine Industrie finanzieren, die Tiere lebenslang foltert - Die geplante Wal-Rettung von Hope bzw. Timmy in der Ostsee und Femke´s Erfahrungen mit Walrettungen - Die drei Zeichen, an denen du jedes Fake-Sanctuary erkennst, bevor du Geld dort lässt - Wie Robert Marc Lehmanns Reichweite ein 20-jähriges Lebenswerk auf einmal sichtbar gemacht hat --

The panel covers fiber diversity, gut health, and why B12 and D3 are vital for plant-based eaters living in modern environments. #NutritionTips #Supplements #GutHealth #HealthTalks

KC is kind enough to share her story about MTHFR and POTs, or postural orthostatic tachycardia syndrome, MTRR, and hypothyroid. This was a long interview, so it has been broken up into two podcast episodes. 00:49 - Meet KC00:37 - MTRR and Vitamin B1201:48 - MTHFR, MTRR, and homocysteine levels02:31 - Red flags for vitamin B12 deficiency04:26 - Hypothyroid05:30 - Naturopathic medicine08:26 - Stressors and health09:28 - Empaths and media11:28 - If K.C. can do it, you can too12:44 - What if screen time was converted to self-care timeThanks so much for watching! I have so many other resources for you. Here is the full-length version of this interview: https://youtu.be/fveJ32ZO-OEAnd here is the first podcast episode from KC: https://youtu.be/WC7VIYzbJQo?si=1an_1A6zVTbsHqHxCheck out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ Order Dr. Amy's book MTHFR Easy: Get Healthy For Life: https://amzn.to/47tT31YPaperback and audiobook versions are coming soon.This story was graciously shared with permission to post on the podcast, YouTube, and in print, if that happens in the future.

Millions of people leave their doctor's office with "normal" bloodwork — and still feel terrible. Fatigued, foggy, anxious, in pain. If that's you, Dr. Terri has a message: your labs aren't lying, but the reference ranges might be. In this solo episode, Dr. Terri breaks down exactly why the standard of care is failing patients, how clinical reference ranges have quietly shifted to accommodate a sicker and sicker population, and what comprehensive, preventative testing actually looks like — including a full list of labs you can bring to your next appointment. If you've been dismissed, minimized, or told to just get older gracefully — this one is for you. Labs Dr. Terri recommends asking your provider for: Thyroid TSH (Thyroid Stimulating Hormone) Free T3 Free T4 Reverse T3 TPO Antibodies (Thyroid Peroxidase) Hormones Testosterone (men and women) Estrogen DHEA FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) Progesterone (especially if dealing with infertility or irregular cycles) 4–5 Point Salivary Cortisol Panel Metabolic Fasting Insulin (optimal: 9–12) Hemoglobin A1C Full Lipid Panel with particle size and ApoLipoprotein analysis (NMR panel or Cleveland Clinic panel recommended) CRP (C-Reactive Protein) — inflammatory marker Nutrients Vitamin D (optimal: 60–100) Vitamin B12 (optimal: 800+) Ferritin / Iron stores (optimal: 70–150) RBC Magnesium (red blood cell level — not serum) Omega-3 Index (omega-3 to omega-6 ratio) Gut GI Map Test Your symptoms are real. Your body is sending a signal. Dr. Terri gives you the roadmap to finally get the answers you deserve. For a deeper dive into Thyroid, check out this episode with Dr. Johnny Peet -https://www.youtube.com/watch?v=T1ITw0lMwwk Episode Chapters: 00:00 — Introduction 07:01 — Why Patients Are Told "Everything Is Normal" 10:35 — Why "Normal" and Optimal Are Not the Same Thing 13:38 — The Tests Your Doctor Should Be Running (But Probably Isn't) 22:01 — Cholesterol, Statins, and the Metabolic Markers That Actually Matter 26:11 — Nutrient Deficiencies, Gut Health & Sleep as Root Cause Drivers 30:31 — Practical Next Steps: Labs to Request, Providers to Seek -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP:

Außerdem: Sport in der Schwangerschaft: Was ist erlaubt? (10:15) - Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.0:00 Introduction: Vitamins that worsen nerve pain0:12 Vitamin B6 1:59 Vitamin B12 4:17 Vitamin B1 deficiency and peripheral neuropathy4:35 Nerve pain vitamins 5:39 Alpha-lipoic acid for peripheral neuropathy6:41 Avoiding vitamins that worsen nerve pain Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07If it seems that your vitamins are making nerve pain worse, the solution might be simple. Vitamin B6 is vital in neurotransmission, but must be converted to its active form through the liver. Unconverted vitamin B6 can accumulate in the body and affect the nervous system if your liver is sluggish, if you don't have enough bile, or if you're low in glutathione. Inflammation, high blood sugar, and low magnesium can also inhibit your ability to make this conversion. Most vitamin B12 supplements contain cyanocobalamin, which is useless unless converted into the active form, methylcobalamin. Vitamin B1 is vital in supporting the mitochondria and the myelin sheath. Low vitamin B1 is a common cause of peripheral neuropathy. Vitamins B1, B6, and B12 are water-soluble vitamins, so they can't easily penetrate the brain and myelin sheath. Benfotiamine is a fat-soluble form of vitamin B1 that can penetrate the myelin sheath to help reverse peripheral neuropathy. Alpha-lipoic acid is a powerful antioxidant that can help with peripheral neuropathy, support mitochondrial function, and improve insulin sensitivity. Key takeaways:1. Use the right forms of vitamin B1, vitamin B6, and vitamin B122. Don't go over 50 mg per day3. Ensure you have enough bile4. Consume fermented foods5. Make sure your insulin is balanced6. Don't forget about alpha-lipoic acidDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Do all those supplements claiming to be “natural Adderall” actually do anything, or are they just giving you a much-needed dose of vitamin B? That's the question we're attempting to answer as we continue down the rabbit hole of supplements and ADHD.    In an episode sponsored by the concept of multivitamins, Professor Kristin is covering the different types of vitamin B, what's happening at the molecular level, how vitamin B deficiencies impact the brain and body, and ways you can increase your intake without falling for supplement scams.    Whether you're a liver and onions type of gal, you like to graze on fistfuls of leafy greens, or you prefer to get your nutrients the old-fashioned way via vitamin gummies, increasing your vitamin B can transform your energy levels for the better, no gimmicks required.  Resources: Vitamin B-6 - ScienceDirect Attention-deficit hyperactivity disorder (ADHD) as a pyridoxine-dependent condition: Urinary diagnostic biomarkers - ScienceDirect Vitamins B9 and B12 in children with attention deficit hyperactivity disorder (ADHD): A systematic review: International Journal for Vitamin and Nutrition Research: Vol 94, No 5-6 Neurodevelopmental effects of maternal folic acid supplementation: a systematic review and meta-analysis: Critical Reviews in Food Science and Nutrition: Vol 63 , No 19 - Get Access The Impact of Maternal Folates on Brain Development and Function after Birth - PMC Prenatal Folic Acid Supplements and Offspring's Autism Spectrum Disorder: A Meta-analysis and Meta-regression - PubMed Maternal serum Vitamin B12 and offspring attention-deficit/hyperactivity disorder (ADHD) | European Child & Adolescent Psychiatry Serum Biomarker Analysis in Pediatric ADHD: Implications of Homocysteine, Vitamin B12, Vitamin D, Ferritin, and Iron Levels The Effects of Vitamin Therapy on ASD and ADHD: A Narrative Review | Bentham Science Publishers My Demoiselle crane (Karkare) (Chamkai) Konj Male calling his female

Vitamin B12 for hand-foot syndrome -Device-assisted delivery for fillers -Sirolimus for infantile hemangiomas -HPV + immunosuppression = bad -Jarisch-Herxheimer-like reaction to griseofulvin -Check out Luke's Urticaria CME experience! ⁠aaaaicsu.gathered.com/invite/KQe1wPZbJY⁠ Learn more about the U of U Dermatology ECHO model! ⁠physicians.utah.edu/echo/dermatology-primarycare⁠ Want to donate to the cause? Do so here!
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What health habits actually protect your brain and long-term health?  In this episode, Professor Tim Spector shares the seven health ideas he has changed his mind about after reviewing new research. From oral health and inflammation to vitamin D, sleep, and exercise, Tim explains the daily habits he now prioritises and helps us understand what we should do differently if the science changes. Tim revisits 7 common health beliefs and explains how new evidence has shifted his thinking. He explores the link between oral health, inflammation and brain ageing, and discusses vitamin D, sunlight and omega-3s. The conversation also looks at sleep timing, exercise and how everyday habits interact with our biology. Tim also shares the small changes he now makes in his own routine and provides practical ideas for incorporating them into your daily life. We all know that science evolves as new evidence emerges, so if the research changes, should our daily health habits change too?

Wann wird Vitamin B12 besser gespritzt? Wann sind Flohsamenschalen ungünstig und was ist bei der Einnahme von Kurkuma zu beachten? Wie kann eine optimierte Darm-Gehirn-Achse die Haut verbessern und wie klappt es mit der sleep maintenance (dem Durchschlafen)? Die weiteren Themen: SIBO, Malabsorption, FODMAP Diät, Rosazea, vegane Ernährung, Kohlenhydrate vor dem Schlafengehen und: Eine Unterfunktion der Schilddrüse kann zum „early morning awakening“– Syndrom führen. Eine abwechslungsreiche DocFleck Sprechstunde hat geöffnet – macht was draus! +++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de

I have increased pressure in my eyes, leading to glaucoma. Is there any way to avoid this?Can the long-term effects of chemo cause insomnia and nausea?What do you think of flow drops?  I avoid red meat. Would I still get the same benefits from seafood and turkey?What's the best way to take Endefen powder?

A correction from a previous podcast episodeCongratulations on 40 years!Quinoa is not a grain—it's a pseudograinWhen did poisoning our food fall under 'defense'? How does MAHA reconcile this?

In dieser Folge des Plantbased Podcasts spreche ich mit Raphael Fellmer, Gründer von SirPlus, über ein Thema, das uns alle betrifft: Food Waste, Lebensmittelverschwendung und die Frage, warum wir tonnenweise essbares Essen wegwerfen, während andere hungern. Raphael erklärt, wie SirPlus funktioniert, warum das Retten von Lebensmitteln so wichtig ist und weshalb vegane Ernährung, Nachhaltigkeit und Food Waste viel enger zusammenhängen, als viele denken. Es geht um erschreckende Zahlen, um die Rettung von überschüssigen Lebensmitteln und um die harte Realität hinter unserem Konsum. Besonders stark: Raphael spricht in dieser Podcast-Folge auch offen über Psychotherapie, Selbstliebe, mentale Gesundheit und warum man sich selbst nicht verlieren darf, wenn man ständig versucht, die Welt ein Stück besser zu machen. Wir reden über Aktivismus, Burnout, Kindheitsthemen, Heilung und darüber, warum Veränderung meist auch ganz persönlich beginnt. Außerdem geht es um Veganismus, bewussten Konsum, Minimalismus, Klimaschutz und die Frage, wie wir im Alltag weniger verschwenden und mehr Verantwortung übernehmen können. Wenn dich Lebensmittel retten, Food Waste in Deutschland, pflanzliche Ernährung, mentale Gesundheit und ehrliche Gespräche mit Tiefgang interessieren, dann ist diese Folge genau für dich. Viel Spaß!

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

In this solo mini episode, Shawna walks through her plant based nutrition guide to the key vitamins and minerals. This episode covers: Vitamin B12 (including dosing ranges and supplement forms) Vitamin D3 and sun exposure Calcium on a vegan diet Iodine and thyroid health Iron and when supplementation is actually necessary Zinc intake on plant-based diets Omega-3s (ALA, EPA, and DHA) This guide is general info for healthy adults, and is not a substitute for individualized medical care. That said, it provides a foundation for the vitamins and minerals that people are the most curious about when going vegan or eating a plant based diet. If you'd like personalized support reviewing your diet or supplement plan, you can book a private nutrition consultation with Shawna. For listeners in Canada, essential supplements like B12 and vegan D3 are also available through her online supplement store. Whether you're new to plant based eating or simply want reassurance that you're covering your bases, this episode offers clarity and confidence. ____________________________________________________________________

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the importance of vitamin B12. He explains how B12 supports red blood cell formation, DNA synthesis, brain function, and nerve health. Factors like diet, age, certain health conditions, and medications can increase the risk of B12 deficiency. Dr. Warrick highlights the significance of B12 testing and different forms of B12 supplementation, especially for individuals with genetic factors impacting B12 metabolism. He suggests incorporating B12 testing into routine blood work and seeking medical advice for replenishing B12 levels, especially in cases of deficiency.

The Ladies are back in Licorice Pizza Studios recording their first new episode of Honest AF Show in 2026. Daniella Clarke and Barbaranne Wylde recap the holidays, their travels and adventures and bask in the family down time. Daniella brings an all new #flicsaf with Pluribus, which she highly recommends and Barbaranne has an all new #barbsbagoftricks featuring The Good Patch B12 Awake patches loaded with Vitamin B12, Caffeine and Green Tea Extract. You can find them at thegoodpatch.com or on Instagram @thegoodpatch Lots of new items in the Sephora Storefront The Ladies feel so good to be back! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why some people thrive on methylated B vitamins while others feel worse. You'll learn the key differences between folic acid and folate, why more supplementation isn't always better, how B12 forms like methylcobalamin, hydroxocobalamin, and adenosylcobalamin behave differently in the body, and why B6, B12, and folate must work together as a team. This episode provides a practical framework for understanding why “doing everything right” doesn't always lead to optimal results—and how thoughtful experimentation, label reading, and food quality make a meaningful difference.B Vitamin Products DiscussedAdditional Information:Episode #601 Blog Post#505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainCheck out all five“Jen's Story” Episodes!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Let’s talk about how everyone came to believe their low in Vitamin B12, and what’s really in those pills or drops or injections. Are you deficient, really? What would make you ditch the fatigue, brain fog, and other symptoms of “low B12?” LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/is-b12-deficiency-overblown/ The post Ep. 349:  Vitamin B12 Deficiency Panic: Is It Legitimate? appeared first on GreenSmoothieGirl.

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

Should we be concerned about getting too much B12?

How are the recommended daily and weekly doses of vitamin B12 derived?

Is it true we can actually absorb some B12 from our own microbiome?

A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood.

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

For those eating plant-based diets, encouragement of vitamin B12 supplementation cannot be overemphasized.