Podcasts about decades

⚠️ Trigger warning: This episode contains references to psychological and emotional abuse in a marriage.  The answer to "why I use alcohol to cope" is rarely what you expect. For Will, it's buried in a need for control he's carried since a chaotic childhood. For Kathleen, it comes from decades of being the one everyone else leans on. Coaches Cole and Zoe help Will and Kathleen take steps towards freeing themselves from that weight. Will discusses: Decades of using alcohol to quiet a busy brain, and what happens after the first beer Why knowing the pattern isn't enough The childhood fear of instability that shows up as a desperate need for answers and control Coach Cole's reframe: curious versus combat, connect versus control A body scan moment where he notices tension in real time and releases it The video game map metaphor — taking the next step without needing to see the whole path Kathleen discusses: Being introduced to alcohol at 16 as a social crutch when she moved to a new town What her mother modeled, and how she replicated it without realizing it for decades The hero child dynamic — being her father's favorite and her mother's confidant, and what that cost her A 28-year emotionally abusive marriage, and how alcohol became her numbing agent Learning to ask for what she needs directly, rather than hoping her husband picks it up The unexpected parallel: she's now modeling her mother's behavior by going alcohol-free …and more Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: More on this episode - https://thisnakedmind.com/podcast/why-i-use-alcohol-to-cope-alcohol-freedom-coaching-ep-925 Start your alcohol freedom journey: https://nakedmindpath.com Related episodes: Healing Through Self-Love: Cole's Naked Life — E737 — https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Healing Emotional Pain Without Alcohol - Reader's Question - EP 706 – https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ Reclaiming Your True Self: Alcohol Freedom Coaching — E770 — https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

The U.S. launched a 10th consecutive day of attacks on Iran overnight, while gas prices are continuing their recent rise. Also, Spain's soccer team returned home to a hero's welcome after defeating Argentina in the Fifa World Cup. Plus, a 74-year-old Pan Am passenger plane found at the bottom of the Atlantic Ocean. And, Gen-X brands like Espirit and Swatch are making a comeback. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At fourteen, doctors and well-meaning adults told Dwight Heck what his body would never let him do. Decades later, an injured Achilles tendon couldn't stop him from hiking Zion's Narrows.In this solo episode, Dwight tells a story he has never shared on the podcast before: severe, uncontrolled asthma as a child, a scoliosis diagnosis at 13, and choosing a caged steel body brace over spinal surgery at 14, worn twenty-three hours a day for almost three years. He explains why tenacity is a superpower, how a paper route at 12 proved it, and why an injury three weeks before a planned hike through The Narrows in Zion National Park was never going to stop him from going. This is Part 1 of a new three-part solo arc, Not by Accident: Three Decisions.In this episode you'll hear:✅ Why severe asthma before rescue inhalers existed shaped a childhood✅ How a scoliosis diagnosis at 13 led to a three-year choice between surgery and a brace✅ What wearing a caged body brace twenty-three hours a day actually involved✅ Why well-meaning caution from adults can do as much damage as a diagnosis✅ How a paper route at 12 became proof that tenacity is a superpower✅ Why an injured Achilles tendon didn't stop a hike through Zion's Narrows✅ What to do with your own version of a ceiling someone else handed youFull show notes: [EPISODE URL ON GIVEAHECK.COM, PENDING PUBLISH]Connect with Dwight HeckGive A Heck Website: https://www.giveaheck.comPodcast Page: https://www.giveaheck.com/podcastYouTube Channel: https://www.youtube.com/@giveaheckFacebook: https://www.facebook.com/dwight.heckInstagram: https://www.instagram.com/give.a.heckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckTwitter / X: https://twitter.com/give_a_heckContact / Be a Guest: https://giveaheck.com/contact-us/Enjoyed this episode? Leave a review or rating right here in Spotify, or at ratethispodcast.com/giveaheckAbout Dwight Heck: Dwight Heck is a financial and life coach licensed in Alberta and British Columbia, host of the Give A Heck Podcast, and the Amazon bestselling author of Give A Heck: How to Live Life on Purpose and Not by Accident. After living paycheck to paycheck as a single father of five, he built a career and a show around helping people live intentionally instead of by accident.

Part one of the mid-year coverage of things literally and figuratively unearthed in the last quarter includes updates, more updates, animals, edibles and potables, and accidental finds. Research: Addley, Esther. “Solstice-aligned 5,000-year-old monument ‘once in a lifetime find’, say archaeologists.” The Guardian. 6/17/2026. https://www.theguardian.com/uk-news/2026/jun/18/solstice-aligned-monument-archaeology-wiltshire-stonehenge-prototype Anderson, Sonja. “These 600-Year-Old Chinese Surgical Instruments Are Coated in an Early Local Anesthetic—Carefully Extracted From a Poisonous Plant.” Smithsonian. 5/29/2026. https://www.smithsonianmag.com/smart-news/these-600-year-old-chinese-surgical-instruments-are-coated-in-an-early-local-anestheticcarefully-extracted-from-a-poisonous-plant-180988865/ Archaeology Magazine. “Copper Part From Illicit 19th Century Still Discovered in Scotland.” 5/12/2026. https://archaeology.org/news/2026/05/12/copper-part-from-illicit-19th-century-still-discovered-in-scotland/ Associated Press Copenhagen. “Archaeologists discover wreck of Danish warship sunk by Nelson 225 years ago.” The Guardian. 4/2/2026. https://www.theguardian.com/science/2026/apr/02/archaeologists-discover-wreck-danish-warship-sunk-admiral-nelson Bassi, Margherita. “After Nearly 80 Years of Doubt, Scientists Say a Spear Lodged Between Elephant Ribs Offers Evidence That Neanderthals Hunted Big Game.” Smithsonian. 4/10/2026. https://www.smithsonianmag.com/smart-news/after-nearly-80-years-of-doubt-scientists-say-a-spear-lodged-between-elephant-ribs-offers-evidence-that-neanderthals-hunted-big-game-180988522/ Baum, Stephanie and Robert Egan. “Bolivian mummy rewrites scarlet fever's past, suggesting killer bacterium circulated centuries before colonization.” EurekAlert. 4/15/2026. https://phys.org/news/2026-04-bolivian-mummy-rewrites-scarlet-fever.html Blackwood, Emma. “Baby fossils reveal link between human and Neanderthal development.” University of Queensland. Via EurekAlert. 6/19/2026. https://www.eurekalert.org/news-releases/1132850 Blair, Elizabeth. “Decades-old, newly restored Smithsonian carousel reopens — to children’s delight.” WAMU. 4/25/2026. https://wamu.org/story/26/04/25/decades-old-newly-restored-smithsonian-carousel-reopens-to-childrens-delight/ Blake, Elissa. “New evidence reveals a millennium-old dingo was ritually buried, and cared for, along the Darling (Baaka) River in Australia.” University of Sydney. Via EurekAlert. 5/18/2026. https://www.eurekalert.org/news-releases/1128408 Cerino, Marco. “Appeals court clears Trump's path to alter Philadelphia slavery exhibit at historic site.” Philadelphia Tribune. 6/18/2026. https://www.phillytrib.com/news/local_news/appeals-court-clears-trumps-path-to-alter-philadelphia-slavery-exhibit-at-historic-site/article_8ac83e65-6a6d-4db1-91c4-074f98c96a74.html?utm_medium=social&utm_source=email&utm_campaign=user-share Clark, Gaby. “Climate and competition alone cannot explain Neanderthal extinction, study finds.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-climate-competition-neanderthal-extinction.html Clark, Gaby. “Did Neanderthals use rhinoceros teeth as tools?” Phys.org. 6/18/2026. https://phys.org/news/2026-06-neanderthals-rhinoceros-teeth-tools.html Clark, Gaby. “Nondestructive DNA sampling reveals 1,300 years of secrets in historic parchments.” Phys.org. 5/18/2026. https://phys.org/news/2026-05-nondestructive-dna-sampling-reveals-years.html Clark, Gaby. “Surprising diversity found among Europe's last Neanderthals.” Leiden University. Via Phys.org. 6/24/2026. https://phys.org/news/2026-06-diversity-europe-neanderthals.html Cummings, Mike. “Medici brothers' remains reveal Renaissance-era malaria strains, closing the book on a murder mystery.” Phys.org. 6/30/2026. https://phys.org/news/2026-06-medici-brothers-reveal-renaissance-era.html Defranceschi, Laura. “Ötzi and his microbiome: a 5,300-year-old relationship.” Eurac Research. Via EurekAlert. 6/2/2026. https://www.eurekalert.org/news-releases/1129908 Dungate, Joanna. “Shakespeare’s ‘missing’ London house mapped with new discovery.” Kings College London. Via EurekAlert. 4/15/2026. https://www.eurekalert.org/news-releases/1123989 Egan, Robert. “Neanderthal dentists used stone drills to treat cavities nearly 60,000 years ago, ancient molar suggests.” Phys.org. 5/13/2026. https://phys.org/news/2026-05-neanderthal-dentists-stone-drills-cavities.html Egan, Robert. “Stonehenge Altar Stone's epic transportation across ancient Britain detailed in new study.” Curtin University. Via Phys.org. 6/4/2026. https://phys.org/news/2026-06-stonehenge-altar-stone-epic-ancient.html Ellenby, Danielle. “Medieval Japanese poetry and buried trees help elucidate volatile space weather.” EurekAlert. 4/9/2026. https://www.eurekalert.org/news-releases/1123008 Forbes, Ellie. “Archaeologists discover unexploded mortar shell at Culloden Battlefield.” Scottish Field. 4/14/2026. https://www.scottishfield.co.uk/news/archaeologists-discover-unexploded-mortar-shell-at-culloden-battlefield/ Harley, Sadie and Robert Egan. “Ancient chicken bones reveal human management in Korea 2,000 years ago.” Phys.org. 4/22/2026. https://phys.org/news/2026-04-ancient-chicken-bones-reveal-human.html Jones, Sam. “Hidden treasures: Spanish archaeologists discover trove of ancient shipwrecks in Bay of Gibraltar.” The Guardian. 4/15/2026. https://www.theguardian.com/science/2026/apr/15/hidden-treasures-spanish-archaeologists-discover-trove-of-ancient-shipwrecks-in-bay-of-gibraltar Kuta, Sarah. “A Shipwreck, but Make It Fashion: Researchers Transformed Wooden Fragments From a 17th-Century Shipwreck Into a Pair of Stylish Maxi Dresses.” Smithsonian. 5/26/2026. https://www.smithsonianmag.com/smart-news/a-shipwreck-but-make-it-fashion-researchers-transformed-wooden-fragments-from-a-17th-century-shipwreck-into-a-pair-of-stylish-maxi-dresses-180988825/ Kuta, Sarah. “Archaeologists Discover Evidence That a Wooden Prototype for Stonehenge May Have Aligned With the Solstice 500 Years Before the Stone Circle.” Smithsonian. 6/19/2026. https://www.smithsonianmag.com/smart-news/archaeologists-discover-evidence-a-wooden-prototype-for-stonehenge-may-have-aligned-with-the-solstice-500-years-before-the-stone-circle-180988988/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Potatoes Didn’t Just Feed Ancient Indigenous Communities in the Andes—the Tasty Tubers Also Reshaped People’s DNA.” Smithsonain. 5/12/2026. https://www.smithsonianmag.com/smart-news/potatoes-didnt-just-feed-ancient-indigenous-communities-in-the-andes-the-tasty-tubers-also-reshaped-peoples-dna-180988732/ Kuta, Sarah. “This American Submarine Lost During WWII—Along With 83 Crew Members—Has Been Discovered in the Pacific Ocean.” Smithsonian. 6/3/2026. https://www.smithsonianmag.com/smart-news/this-american-submarine-USS-Herring-lost-during-WWII-along-with-83-crew-members-has-been-discovered-in-the-pacific-ocean-180988895/ Kuta, Sarah. “Turtles May Have Been Tasty Snacks for Neanderthals 125,000 Years Ago. But Their Shells Were Probably the Real Prize.” Smithsonian. 4/15/2026. https://www.smithsonianmag.com/smart-news/turtles-may-have-been-tasty-snacks-for-neanderthals-125000-years-ago-but-their-shells-were-probably-the-real-prize-180988550/ Kuta, Sarah. “What Killed the Neanderthals? New Research Suggests a Lack of Genetic Diversity May Be Partially to Blame.” Smithsonian. 4/24/2026. https://www.smithsonianmag.com/smart-news/what-killed-the-neanderthals-new-research-suggests-a-lack-of-genetic-diversity-may-be-partially-to-blame-180988612/ Lakowski, Amy. “Digging for Remnants of the Battle of Bunker Hill.” Bostonia. Boston University’s Alumni Magazine. 6/22/2026. https://www.bu.edu/articles/2026/digging-for-remnants-battle-of-bunker-hill/ Lawson-Tancred, Jo. “The Sagrada Familia Will Finally Be Completed in 2026. The Last Challenge? Demolishing the Homes of Some 3,000 Local Residents.” ArtNet. 2/13/2023. https://news.artnet.com/art-world/sagrada-familia-2026-local-residents-2254826 Lock, Lisa and Robert Egan. “Ancient curse tablet bears rare Greek inscription with binding spell intended to harm enemies.” Phys.org. 6/17/2026. https://phys.org/news/2026-06-ancient-curse-tablet-rare-greek.html Lu, Donna. “Signs of ‘feeding’ ritual at dingo burial site shed new light on bond between First Nations people and canines.” The Guardian. 5/18/2026. https://www.theguardian.com/science/2026/may/19/dingo-burial-site-first-nations-people-relationship-to-animals net. “Lost Writings of Saint Augustine Found in Medieval Manuscript.” 6/2026. https://www.medievalists.net/2026/06/lost-writings-of-saint-augustine-found-in-medieval-manuscript/ net. “Secret Letter Detailing Late Medieval Britain Fully Decoded.” https://www.medievalists.net/2026/04/secret-letter-detailing-late-medieval-britain-fully-decoded/ Mehrtens, Michelle. “A Young Black Girl Was the First to Desegregate a Maryland Carousel in the 1960s. Now, the Historic Merry-Go-Round Will Entertain Visitors on the National Mall.” Smithsonian. 4/22/2026. https://www.smithsonianmag.com/smithsonian-institution/a-young-black-girl-was-the-first-to-desegregate-a-maryland-carousel-in-the-1960s-now-the-historic-merry-go-round-will-entertain-visitors-on-the-national-mall-180988596/ Mondal, Sanjukta. “Scraped from ancient Roman toilets, these crusted remains expose a pathogen found far earlier than expected.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-ancient-roman-toilets-crusted-expose.html Moreau, Didier and Julie Louis. “Thirty previously unpublished verses by Empedocles discovered on a papyrus from Cairo.” University of Liege. Via EurekAlert. 4/1/2026. https://www.eurekalert.org/news-releases/1122449 Mosquera, Pau. “Sagrada Família’s 144-year journey nears its end with the Tower of Jesus Christ.” CNN. 6/8/2026. https://www.cnn.com/2026/06/08/style/sagrada-familia-barcelona-tower-jesus-christ-intl Nicholls, Catherine and Taylor Nicioli. “Papyrus scroll burnt to a crisp during Vesuvius eruption deciphered with help of AI.” CNN. 6/26/2026. https://www.cnn.com/2026/06/26/science/papyrus-scroll-vesuvius-ai-scli-intl Oster, Sandee et al. “Rare 500-year-old freeze-dried potatoes unearthed at Inca coastal site.” Phys.org. 6/14/2026. https://phys.org/news/2026-06-rare-year-dried-potatoes-unearthed.html Oster, Sandee. “A kohl bottle from York may hint at an ancient Egyptian in Roman-Britain.” Phys.org. 5/31/2026. https://phys.org/news/2026-05-kohl-bottle-york-hint-ancient.html Oster, Sandee. “Lavatory shaft reveals the cost of 17th‑century vanity in Germany.” Phys.org. 6/23/2026. https://phys.org/news/2026-06-lavatory-shaft-reveals-17thcentury-vanity.html Oster, Sandee. “Mummified dogs reveal Tiwanaku people buried companions beside homes long before they became status symbols.” Phys.org. 6/29/2026. https://phys.org/news/2026-06-mummified-dogs-reveal-tiwanaku-people.html Randolph, Mary. “A Man and His Dog Discovered a 3,400-Year-Old Ax Head While Out for a Walk in One of England’s Ancient Forests.” Smithsonian. 4/30/2026. https://www.smithsonianmag.com/smart-news/a-man-and-his-dog-accidentally-discovered-a-3400-year-old-ax-head-while-out-for-a-walk-in-one-of-englands-ancient-forests-180988649/ Randolph, Mary. “After a Poet’s Love Story Was Cut Short, His Letters Mysteriously Disappeared—Until Rare Book Dealers Acted on a Hunch.” Smithsonian. 4/21/2026. https://www.smithsonianmag.com/smart-news/after-john-keats-love-story-was-cut-short-his-letters-mysteriously-disappeared-until-rare-book-dealers-acted-on-a-hunch-180988585/ Science in Poland. “Ancient ‘beer’ traces found in 4,500-year-old vessels in Northeastern Poland.” 5/17/2026. https://scienceinpoland.pl/en/news/news%2C112850%2Cancient-beer-traces-found-4500-year-old-vessels-northeastern-poland.html Solly, Meilan. “A 13-Year-Old Boy Found This Bronze Coin in a Field. It Turned Out to Be the First Ancient Greek Artifact Discovered in Berlin.” Smithsonian. 8/28/2026. https://www.smithsonianmag.com/smart-news/a-13-year-old-boy-found-this-bronze-coin-in-a-field-it-turned-out-to-be-the-first-ancient-greek-artifact-discovered-in-berlin-180988627/ Solly, Meilan. “New research has identified four members of the doomed 1845 search for the Northwest Passage, including the owner of a paper-stuffed wallet that has long mystified historians.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/this-franklin-expedition-officer-died-in-the-arctic-in-uniform-that-didnt-belong-to-him-now-dna-has-revealed-his-identity-180988702/ Solly, Meilan. “These Italian Teenagers Stayed Overnight at Their School. They Found Ancient Roman Ruins Hidden in the Basement.” Smithsonian. 6/8/2026. https://www.smithsonianmag.com/smart-news/these-italian-teenagers-stayed-overnight-at-their-school-they-found-ancient-roman-ruins-hidden-in-the-basement-180988917/ The History Blog. “1,500-year-old kitchen knife set found in Hadrianopolis.” 4/22/2026. https://www.thehistoryblog.com/archives/75890 The History Blog. “11th c. sword found in Warta River in Poland.” 6/15/2026. https://www.thehistoryblog.com/archives/76308 The History Blog. “Charred loaf of bread found at Roman military camp.” 4/24/2026. https://www.thehistoryblog.com/archives/75904 The History Blog. “First-grader on field trip finds 1,300-year-old sword.” 5/13/2026. https://www.thehistoryblog.com/archives/76055 The History Blog. “Matching fragments of Silla stele reunited.” 4/15/2026. https://www.thehistoryblog.com/archives/75837 Thorsberg, Christian. “A Hiker in Norway Found an Elite Warrior’s Golden Sword Ornament. It Was Likely a Sacrifice to the Gods Made During a Time of Turmoil.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/a-hiker-in-norway-found-an-elite-warriors-golden-sword-ornament-it-was-likely-a-sacrifice-to-the-gods-made-during-a-time-of-turmoil-180988707/ University of Copenhagen. "4,000-year-old tablets reveal magic spells, kings feared, and a beer receipt." ScienceDaily. ScienceDaily, 5 May 2026. www.sciencedaily.com/releases/2026/05/260504023848.htm. University of Iowa Health Care. "Ancient DNA shared with Neanderthals may explain human language." ScienceDaily. ScienceDaily, 12 June 2026. www.sciencedaily.com/releases/2026/06/260611024612.htm University of York. “Ancient DNA from Tuscan Wells Reveal Origins of Modern Wine.” 5/12/2026. https://www.york.ac.uk/news-and-events/news/2026/research/ancient-dna-tuscan-wells-origins-wine/ Wexler, Ellen. “Archaeologists Unearth a Papyrus Fragment From the ‘Iliad’ Tucked Inside the Wrappings of a 1,600-Year-Old Egyptian Mummy.” Smithsonian. 4/23/2026. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-a-papyrus-fragment-from-the-iliad-tucked-inside-the-wrappings-of-a-1600-year-old-egyptian-mummy-180988603/ Wexler, Ellen. “Divers Discover the Shipwreck of a World War I-Era Coast Guard Cutter, Which Vanished With 131 Sailors on Board in 1918.” Smithsonian. 5/7/2026. https://www.smithsonianmag.com/history/divers-discover-the-shipwreck-of-a-world-war-i-era-coast-guard-cutter-which-vanished-with-131-sailors-on-board-in-1918-180988676/ Wexler, Ellen. “Why Did the Handwriting in This 248-Year-Old Notebook Look Familiar? It Turned Out to Be a Forgotten Mozart Manuscript.” Smithsonian. 6/25/2026. https://www.smithsonianmag.com/smart-news/why-did-the-handwriting-in-this-248-year-old-notebook-look-familiar-it-turned-out-to-be-a-forgotten-mozart-manuscript-180989017/ Whiddington, Richard. “Newly Recovered Love Letters by John Keats Could Net $2 Million at Auction.” ArtNet. 5/12/2026. https://news.artnet.com/art-world/john-keats-love-letters-sothebys-auction-2772300 Whiddington, Richard. “Rare Centuries-Old Notebook Discovered in Medieval Latrine.” ArtNet. 5/18/2026. https://news.artnet.com/art-world/notebook-medieval-latrine-2774230 Whiddington, Richard. “Shakespeare’s London Home Finally Located After Centuries of Mystery.” ArtNet. 4/17/2026. https://news.artnet.com/art-world/shakespeare-london-home-site-found-2766154 Widdington, Richard. “Lost Copy of Earliest-Known English Poem Found in Roman Library.” ArtNet. 5/10/2026. https://news.artnet.com/art-world/caedmon-hymn-copy-rome-library-trinity-college-2771600 See omnystudio.com/listener for privacy information.

What do dinosaur fossils, Bubble Wrap, Super Soakers, Viagra, and Bob Ross have in common? More than you'd think. In this episode of The Box of Oddities, Jethro introduces the astonishing true story of Baron Franz Nopcsa—the eccentric Hungarian aristocrat who transformed himself into one of history's most visionary paleontologists. Decades before mainstream science caught up, he proposed that some dinosaurs were warm-blooded, cared for their young, and evolved through island dwarfism. But his remarkable life didn't stop there. Nopcsa also became an explorer, linguist, spy, and even launched a serious bid to become King of Albania. His extraordinary achievements, however, are overshadowed by one of the most tragic endings imaginable. Then Kat lightens the mood with a celebration of history's greatest happy accidents. Discover how forgotten experiments and unexpected mistakes gave us saccharin, Bubble Wrap, the Super Soaker, and even Viagra—proving that some of humanity's biggest breakthroughs happened because someone was curious enough to ask, "What else could this be?" It's an episode filled with brilliant minds, bizarre history, accidental inventions, dark twists, and the wonderfully unexpected. In this episode: * Baron Franz Nopcsa and the dinosaurs that changed science * The scientist who wanted to become King of Albania * Paleontology, espionage, and eccentric genius * The tragic final chapter of Franz Nopcsa's life * The accidental invention of saccharin * How Bubble Wrap went from failed wallpaper to shipping legend * The surprising origin of the Super Soaker * Why Viagra was originally developed for heart disease * Bob Ross, happy accidents, and the value of unexpected discoveries If you love strange history, forgotten inventors, scientific oddities, accidental discoveries, and true stories that are stranger than fiction, this episode belongs in your queue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert and Austin explain the difference between thinking in weekends and thinking in decades. ---

Conservation groups and at least two Pacific Northwest tribes filed lawsuits against the federal government after it redefined “harm” in the Endangered Species Act earlier this month. Now, destruction of habitat is no longer considered “harm” to endangered wildlife. Supporters of the move say it lifts burdensome restrictions to land management and development. Environmental groups and tribes like the Swinomish Indian Tribal Community and Squaxin Island Tribe say it puts endangered species, like Chinook salmon, and the environment they depend on in even greater danger. GUESTS Cheyenne Skye Branscum (Citizen Potawatomi Nation), Sierra Club president of the board of directors Dr. Victoria Sutton (Lumbee), distinguished Horn Professor at Texas Tech University school of Law Dr. Luhui Whitebear (Coastal Band of the Chumash Nation, Huastec and Cochimi), assistant professor and coordinator of Indigenous Studies at Oregon State University Wyatt Golding, attorney at Ziontz Chestnut for the Swinomish Indian Tribal Community Kristin Boyles, managing attorney with Earthjustice Break 1 Music: In the River: A Protest Song (song) Raye Zaragoza (artist) Break 2 Music: I Know [feat. Sebastian Gaskin] (song) Shub (artist) Heritage [Pt. 2] (album)

Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generation to generation and expressed differently in the trendiest, most common diet of the time. This isn't about the food, but that nervous system states, traumas, and lack of safety is being expressed through food in family lineages.  Creating a safer and more stabilizing relationship with food can also be engaging in the healing of past generations who never got a chance to feel safe in their bodies and future generations to have that groundwork that you had to create for yourself. In this week's episode, I chat with Amber Caudle, chef, author, speaker, and coach, about: What a journey to food freedom actually looks likeHow the nervous system plays a role in food recoveryThe importance of self compassion, curiosity and creativityThe work of True Body Intelligence for trauma recoveryThe impact of generational trauma on food behaviors, and steps to build trust in your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/rebuilding-body-trust-after-decades-of-dietingHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Amber: Instagram: https://www.instagram.com/ambercaudlela/Book: Hungry: https://amzn.to/4vYeW3TWebsite: https://www.nourishyourpowers.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Pete Murray is one of Australia's most respected and successful singer-songwriters. His music became a defining soundtrack of modern Australian life after his early three albums were back to back number one hits. Decades into a career that earned him 17 ARIA nominations his eighth album again went straight into the charts at number one, proving his appeal across the generations and further cementing his place as a pop culture legend.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Conservation groups and at least two Pacific Northwest tribes filed lawsuits against the federal government after it redefined “harm” in the Endangered Species Act earlier this month. Now, destruction of habitat is no longer considered “harm” to endangered wildlife. Supporters of the move say it lifts burdensome restrictions to land management and development. Environmental groups and tribes like the Swinomish Indian Tribal Community and Squaxin Island Tribe say it puts endangered species, like Chinook salmon, and the environment they depend on in even greater danger. GUESTS Cheyenne Skye Branscum (Citizen Potawatomi Nation), Sierra Club president of the board of directors Dr. Victoria Sutton (Lumbee), distinguished Horn Professor at Texas Tech University school of Law Dr. Luhui Whitebear (Coastal Band of the Chumash Nation, Huastec and Cochimi), assistant professor and coordinator of Indigenous Studies at Oregon State University Wyatt Golding, attorney at Ziontz Chestnut for the Swinomish Indian Tribal Community Kristin Boyles, managing attorney with Earthjustice Break 1 Music: In the River: A Protest Song (song) Raye Zaragoza (artist) Break 2 Music: I Know [feat. Sebastian Gaskin] (song) Shub (artist) Heritage [Pt. 2] (album)

For more than three decades, survivors of Jeffrey Epstein's abuse have come forward with warnings, allegations and firsthand accounts, only to be dismissed, doubted or pushed aside by institutions that should have protected them. Complaints reached law enforcement as early as the 1990s, and by the mid-2000s investigators in Palm Beach had assembled evidence showing that Epstein was systematically recruiting and abusing underage girls. Yet prosecutors granted him an extraordinarily lenient non-prosecution agreement, concealed the deal from survivors and allowed him to serve a short sentence under unusually favorable conditions. The message was unmistakable: the testimony of vulnerable girls carried less weight than the wealth, lawyers and connections surrounding Epstein.Even after Epstein's 2008 conviction, survivors continued speaking publicly, filing lawsuits and demanding accountability while many powerful people and institutions treated the scandal as an inconvenience to be managed. Banks, universities, social circles, government agencies and members of the media continued associating with Epstein or failed to examine how his operation had been enabled. It took years of persistent reporting and survivor advocacy before federal authorities arrested him again in 2019, and his death prevented a full criminal trial that might have exposed more of the network around him. The survivors were not silent, and the warning signs were not hidden. They were ignored because too many people decided that protecting reputations, relationships and institutions mattered more than listening to the women and girls telling the truth.to contact me:bobbycapucci@protonmail.com

Every writer has that one project that refuses to come together.This week on Tell The Damn Story, Alex Simmons and Chris Ryan welcome back Tom Sniegoski and Jeannine Acheson to celebrate the release of their new graphic novel, Nothing Can Stop the Ape—a story more than 30 years in the making.Along the way, they discuss pitching publishers, collaborating with a writing partner, working with editors, surviving the publishing process, and why sometimes the story isn't the problem... It's the approach.If you've ever struggled with a creative project that just wouldn't click, this episode is packed with encouragement, practical advice, and a few laughs along the way.Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...⁠⁠⁠⁠⁠⁠@Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/ Tell The Damn Story⁠⁠⁠⁠⁠⁠⁠⁠ If you find these episodes helpful, please take a moment to help wet our whistle by clicking on the link to ... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠!⁠⁠⁠⁠

Episode Topic: Growing into Leadership and ServiceEver wondered how a summer bridge program transforms into lifelong connections? Listen in to stories of alumni from the Balfour-Hesburgh Scholars Program, which helped them navigate rigorous academic terrains with confidence, uplifted by a community that championed their excellence. Witness the bonds that sustain leadership and fuel a lifetime of impact.Featured Speakers:Jetaun Davis-Anderson '05, Emory UniversityKrystal Hardy Allen '07, K. Allen ConsultingJ. Zane Stephens '07Calleen Jones ‘08Frank Duerson ‘07Read this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: https://go.nd.edu/ddab15.This podcast is a part of the ThinkND Series titled Dialogues Across the Decades: Conversations with Balfour-Hesburgh Scholars Program Alumni.Thanks for listening! The ThinkND Podcast is brought to you by ThinkND, the University of Notre Dame's online learning community. We connect you with videos, podcasts, articles, courses, and other resources to inspire minds and spark conversations on topics that matter to you — everything from faith and politics, to science, technology, and your career.Learn more about ThinkND and register for upcoming live events at think.nd.edu.Join our LinkedIn community for updates, episode clips, and more.

For more than three decades, survivors of Jeffrey Epstein's abuse have come forward with warnings, allegations and firsthand accounts, only to be dismissed, doubted or pushed aside by institutions that should have protected them. Complaints reached law enforcement as early as the 1990s, and by the mid-2000s investigators in Palm Beach had assembled evidence showing that Epstein was systematically recruiting and abusing underage girls. Yet prosecutors granted him an extraordinarily lenient non-prosecution agreement, concealed the deal from survivors and allowed him to serve a short sentence under unusually favorable conditions. The message was unmistakable: the testimony of vulnerable girls carried less weight than the wealth, lawyers and connections surrounding Epstein.Even after Epstein's 2008 conviction, survivors continued speaking publicly, filing lawsuits and demanding accountability while many powerful people and institutions treated the scandal as an inconvenience to be managed. Banks, universities, social circles, government agencies and members of the media continued associating with Epstein or failed to examine how his operation had been enabled. It took years of persistent reporting and survivor advocacy before federal authorities arrested him again in 2019, and his death prevented a full criminal trial that might have exposed more of the network around him. The survivors were not silent, and the warning signs were not hidden. They were ignored because too many people decided that protecting reputations, relationships and institutions mattered more than listening to the women and girls telling the truth.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

NEW: Send us Your Comments!This Week's Topics:Trump's Election Integrity Speech 3:00China is at the Heart of the Election Fraud 6:30House Moves to Push Save Act Passage 10:30Lindsey Graham Dies & Sister is Appointed 12:00VIDEO: Dem Senator Admits they Can't Win 13:00Democrat Socialist Need to Be Arrested 15:30VIDEO: Johnson Warns about Communist 20:00VIDEO: Rubio's takes on Global Leftists 22:00Canadian Wildfire Smoke Threatens Americans 22:30US Officials Must Hold Canada Accountable! 27:00NY Hochul Pushes the Useless “Masks” 32:00Trump Finally goes All In on Iran 36:00Gen. Caine Calls for Building Weapons Faster 40:00Arab States are Building Pipelines - Fast! 43:30Trump wants Ukraine Hitting Russia 53:00Plans to Boycott US Actions Against Cuba! 56:00US is top Oil Producer in the World 1:01:00Venezuela Oil Production Doubles! 1:03:00Monthly Inflation hits 6 year low - for now! 1:07:00Plans for GOP Dallas Convention Announced 1:10:00Speaker Raises $135 Million for Midterms 1:13:00Fetterman May Leave Dems over Israel 1:15:00Bill to Stop Foreign Funding in US Elections 1:17:00Data Centers have been here for Decades! 1:19:00LGBTQ is OVER Represented in Movies! 1:23:30Trump Shrinks 2 Utah Parks by 90% 1:27:30House wants Daylight Savings Permanent! 1:30:00Support the showView our Podcast and our other videos and news stories at:https://wethepeopleconvention.org/Podcast-Player-PageSend Comments and Suggestions to:info@WethePeopleConvention.org

A hospital and rehab center for birds in Manhattan started with a woman who just wanted to do all she could to help an injured goose. Decades later, it has become an institution. READ MORE IN THE ATLAS: https://www.atlasobscura.com/places/wild-bird-fund Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm reacting to old videos of me from across the decades. Growing Pains, Fireproof, Left Behind, The Computer Wore Tennis Shoes, Star Struck, Touched by an Angel, and the banana that made Ray Comfort famous for all the wrong reasons. I get into the trick my acting coach used to make me cry on cue, the TV screen nobody on set could break, the Fireproof scene I shot with an actor I've still never met, and the guy from Santa Monica Pier we ran into two years later with a Bible in his hand. Some of it holds up. Some of it made me want to hide. All of it took me back. Which one do you remember? Tell me in the comments, and keep the faith. To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0  Editing and production services provided by thepodcastupload.com #KirkCameron #TheKirkCameronShow #Fireproof #GrowingPains #LeftBehind #TouchedByAnAngel #StarStruck #TheComputerWoreTennisShoes #LikeFatherLikeSon #RayComfort #WayOfTheMaster #ActorReacts #FaithandCulture

For more than three decades, survivors of Jeffrey Epstein's abuse have come forward with warnings, allegations and firsthand accounts, only to be dismissed, doubted or pushed aside by institutions that should have protected them. Complaints reached law enforcement as early as the 1990s, and by the mid-2000s investigators in Palm Beach had assembled evidence showing that Epstein was systematically recruiting and abusing underage girls. Yet prosecutors granted him an extraordinarily lenient non-prosecution agreement, concealed the deal from survivors and allowed him to serve a short sentence under unusually favorable conditions. The message was unmistakable: the testimony of vulnerable girls carried less weight than the wealth, lawyers and connections surrounding Epstein.Even after Epstein's 2008 conviction, survivors continued speaking publicly, filing lawsuits and demanding accountability while many powerful people and institutions treated the scandal as an inconvenience to be managed. Banks, universities, social circles, government agencies and members of the media continued associating with Epstein or failed to examine how his operation had been enabled. It took years of persistent reporting and survivor advocacy before federal authorities arrested him again in 2019, and his death prevented a full criminal trial that might have exposed more of the network around him. The survivors were not silent, and the warning signs were not hidden. They were ignored because too many people decided that protecting reputations, relationships and institutions mattered more than listening to the women and girls telling the truth.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In the 1970s, Tony Powell was a star defender for Norwich City. Then he vanished. Decades later, filmmakers Ramiel Petros and Nicholas Freeman found him living as the manager and sole resident of a fading West Hollywood motel, a gay man who walked away from everything at the height of his career rather than live a lie. Petros and Freeman join H. Alan to discuss their documentary 'The Last Guest of the Holloway Motel,' how a chance encounter on Santa Monica Boulevard became their directorial debut, why Tony's story matters now and his hope that it inspires other athletes to come out. Subscribe to my newsletter: https://for-the-culture.beehiiv.com Follow me: https://linktr.ee/halanscottSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joyce Talks about:President Trump's Address on the 2020 and 2024 elections, China's election interference, and accesses voter files in 18 different states. Trump teleprompter operator under fire after winning $100,000 on the prediction market Kalshi for predicting what the president would say during his speech. Gambling and prediction markets, insider information, Polymarket, Kalshi.Decades old cold case solved due to new technology. Brendan Carr, FCC chairman, declares The View as not a news organization. Marco Rubio on political terrorism and countering far left violence. State Department describes Antifa protesters as deformed and not normal. Misfits. Derrick from TMZ joins the show to talk about the Taco Bell Cyclospora outbreak and people now suing. Kim Kardashian's scheduled post, Brendan Carr's comments about The View, FIFA World Cup final game. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Creatine acts like a rapid energy backup system for your cells, helping your muscles, brain, and heart regenerate ATP during physical exertion, mental stress and recovery from illness or aging Research suggests creatine may support not only exercise performance but also aspects of memory, mood, and mental processing speed — particularly in older adults and people with low creatine stores — though more evidence is needed Decades of controlled research found no evidence that standard creatine doses damage healthy kidneys, cause dehydration, or directly trigger hair loss despite years of internet myths Your body naturally produces creatine, but stress, inactivity, aging, heavy workloads, and low intake of animal-based foods often create an energy shortfall that leaves you feeling mentally and physically drained Creatine monohydrate remains the most researched form, and daily doses of 3 to 5 grams achieve muscle saturation comparable to aggressive high-dose loading over time, without the digestive discomfort

The Jefferson County Soil & Water Conservation District helps manage irrigation, soil erosion, water quality and other factors that impact the health of the county’s watersheds. It’s supposed to be overseen by a seven-member board, but until recently, one seat had remained vacant for more than 30 years.      Alysia Klick’ump was recently appointed to the board as an associate director for Zone 1, which covers the Warm Springs reservation. She joins us to talk about her role and the perspective she adds to the board as a member of the Confederated Tribes of the Warm Springs and fly fishing guide.  

Engineers make stuff that gets a job done. Paying extra money to make it prettier usually just doesn't make sense. But every now and then you run into an engineer with a vision that marries great aesthetics with top-tier engineering and figures out how to make it all make better financial sense than a plain, cheap job. (For text and pictures, see https://offbeatoregon.com/2407c-1012b.sam-lancaster-columbia-river-highway-101.659.html)

Haystack Full of Needles: A memoir of research on mechanisms of memory in the decades that defined neuroscience by Louis Neal Irwin https://www.amazon.com/dp/1664140603 Lirwin.org How do we store information in the brain? Is memory a thing in a place, like a specific molecule in a particular cell? Or does learning require a process in a population, like neurons firing in a specific pattern for each experience? This combination of memoir and history tells the story of how the mechanisms of memory were gradually revealed, through biographical vignettes of the scientists who set out to solve the riddle of memory, including the author?s own efforts as he was coming of age as a scientist. It shows how individual goals intertwine with the technologies at hand to push scientific knowledge forward, often erratically, and always in the context of social forces and private ups and downs. Not only a compelling personal story with the war in Vietnam, civil rights movement, and downfall of two presidents as backdrop, this is a lucid explanation of brain function for the nonscientist and valuable contribution to the history of science in the decades that saw neuroscience join molecular biology as the marquee biomedical accomplishments of the twentieth century About the author Writer, neuroscientist, astrobiologist, educator, and political activist. Born in West Texas and raised in San Antonio, now current resident of Denver. Former Professor and Chair of Biological Sciences at the University of Texas at El Paso. Previously lived in Lubbock TX, Lawrence KS, New York City, Detroit, and Newton MA, serving four terms there on the Board of Aldermen. Recently a Court Appointed Special Advocate for abused and neglected children, and current chair of the Public Policy Committee of the Democratic Party of Denver. Co-author of “Life in the Universe” and “Cosmic Biology”, and author of “Scotophobin”

Reflections from host Sarah Olivieri ... The Power Of Shared Infrastructure There is a quiet assumption baked into how most nonprofits operate. If you need something, you build it yourself. Need a fundraising event, plan one. Need HR, handle it in-house. Need systems, cobble them together. The nonprofit shared infrastructure that could carry all of this rarely enters the conversation, because the default is to go it alone. I understand where the instinct comes from. Nonprofits are scrappy by necessity. Budgets are tight, and doing it yourself feels like the responsible, frugal choice. But there is a hidden cost to building everything from scratch, and it shows up in the same place every time. Your team's time. Your leadership's attention. The liability nobody was watching. The event that ate six months of staff capacity to net twelve thousand dollars. When an organization tries to be its own event company, its own HR department, and its own back office all at once, it is running several businesses it never meant to start. And none of them get the focus they need to be excellent. I've been thinking about this lately I recently had a conversation about exactly this with Bob Burbridge, founder of the Battle Green Run Foundation and a longtime leader in the HR world. He built something that lets small nonprofits plug into infrastructure they could never build on their own, and that changes what is possible for them. Running An event is a business, not a fundraiser Here is the thing most nonprofits underestimate. A run, a walk, a gala, a conference. These are not fundraisers you tack onto your year. Each one is a whole business, with its own logistics, systems, vendors, permits, marketing, and expertise. Bob's foundation exists to run one road race well. Twelve board members. A website that handles all the fees. Relationships with sixty local restaurants. Decades of accumulated knowledge about how to actually pull it off. That is what it takes to do an event at a level where the numbers work. Now picture a small nonprofit deciding to launch its own 5K to raise money. Same permits. Same logistics. Same insurance. Same marketing. Except now it is being done by two staff members who already have full-time jobs, learning it all for the first time, for an event that might clear ten thousand dollars if everything goes right. The math rarely favors building your own event from zero. The work is enormous and the expertise is real, and both are invisible until you are standing in the middle of them. Before any organization takes on an event, it helps to ask a hard question. Are we prepared to run this like the business it actually is? If the honest answer is no, that is worth knowing before you commit a year of your team's life to it. Shared infrastructure changes the math This is where Bob's model gets interesting, because it solves the problem from a completely different direction. Instead of each nonprofit building its own event, one organization builds the event infrastructure once, and many nonprofits plug into it. A small nonprofit brings a team of runners. They raise money through a website that already exists, run by people who already know what they are doing, with fees already covered. When the race is over, the proceeds come to them. They got the full benefit of a professionally run event without having to become an event company to get it. He built the same thing in his professional life through the professional employer model, where small businesses pool together so they can access group health plans, HR expertise, and compliance support that no single small employer could afford alone. The logic is identical. Specialized infrastructure is expensive to build and cheap to share. When you pool it, small organizations get access to a level of capability that would otherwise be completely out of reach. One line from that conversation has stayed with me: "We become a platform for these nonprofits to raise money on their own. We pay all the fees, and then when the race is over and our bills are paid, we take all that's left and share it with all the teams." What I appreciate about this framing is that it explains the mechanism. The value is not that Bob's group is generous, though they are. The value is structural. One entity absorbs the fixed cost and the expertise, and many organizations draw on it. That is leverage, and it is available far more often than nonprofits assume, if they stop defaulting to building alone. Some things should never be built in-house The same principle applies to the least glamorous part of running an organization. Human resources. Bob spent decades in the HR world, and his advice was direct. For most small nonprofits with paid staff, HR is not something to handle yourself. The regulations span fifty states and the federal government. The liability is real. And the power imbalance, when something goes wrong, is enormous. I know this one personally. Years ago I had an employee in another state and I had done everything correctly. New York State decided otherwise and started sending me fines that climbed toward thirty thousand dollars. I had to hire a lawyer. I spent many hours on paperwork. In the end I was right, I had done nothing wrong, and it still cost me thousands of dollars and a mountain of time. The lawyers on the other side had resources my small organization simply did not. Being in the right was not enough to make it painless. That is the kind of risk that lives quietly inside "we'll just handle it ourselves." HR compliance is specialized work, and specialized work is exactly the kind of thing that benefits from shared infrastructure. When it starts eating too much of your time, or when the liability is more than you can responsibly carry, that is the signal to bring in people who do it for a living. Community is the return most events forget to count There is one more piece of Bob's model worth naming, because it reframes what an event is even for. When you make an event a real community experience, the money is not the only return. The nonprofits at Bob's race network with each other. Startups learn from organizations that have been around for decades. Runners come back year after year because it feels like something, not just a transaction. The Minutemen fire a volley. A buffet from sixty restaurants. Families showing up to help. That community is an asset, and it compounds in a way a check never will. The fortune in fundraising is in the follow up, and an event that builds real relationships gives you something to follow up about. I had such a good time with you. Would you like to come tour our facility. Those conversations are where major gifts and lasting support actually come from, and they only exist if the event was built to create connection, not just to collect donations. Giving days and one-click donations have their place. But an experience people participate in creates relationships, and relationships are the quiet engine underneath every organization that fundraises well. What this makes possible When a leader sees this clearly, the pressure to build everything shifts. The question stops being how do we pull off our own event, our own HR, our own everything, and becomes what infrastructure already exists that we could plug into instead. That question opens doors. It means a small organization can access a professionally run event without becoming an event company. It means HR risk can be shared instead of shouldered alone. It means leadership attention goes to the mission, not to running four accidental businesses at once. The work does not disappear. It gets focused. And focus, applied to the few things only your organization can do, is what separates the nonprofits that thrive from the ones that stay stuck doing everything themselves. The bottom line This is not about doing less. It is about not building alone what someone has already built. Nonprofits can run excellent events. They can protect themselves from risk they cannot afford. They can grow without becoming experts at everything. Not by shouldering every function themselves, but by plugging into the infrastructure that is already there. About the Guest Bob Burbridge is a lifelong Lexington resident, community leader, and accomplished business executive with decades of service in both the nonprofit and human resources sectors. He is the founder and former CEO of Genesis HR Solutions, which he led from 1991 to 2023, growing it into one of New England's largest accredited professional employer organizations. Deeply committed to his community, Bob has held numerous leadership roles, including Chair of the Lexington Housing Assistance Board, Director of the Battlegreen Run Foundation, and founder of the Genesis Community Fund. His extensive civic involvement spans local government, youth athletics, and charitable initiatives, earning him honors such as Lexington's White Tricorne Hat Award. Throughout his career, Bob has also been a prominent figure in the HR industry, serving as President of the National Association of Professional Employer Organizations and helping shape key legislation across New England.   Connect with Bob: Facebook:https://www.facebook.com/profile.php?id=100093515606579     Instagram:https://www.instagram.com/battlegreenrunfoundation/?hl=en Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

How do you make people care about your documentary?Facts alone rarely make an audience care. The emotional core of a documentary lives somewhere else. In this episode of Documentary First, filmmaker Christian Taylor tells the story of how she found the heartbeat her film about the Battle of Carentan was missing. It was not in the archives. It was in the memories of a man who was six years old when the war came for his town.For months, Christian's film Heroes of Carentan felt stuck in what one WWII veteran called the “data of history,” the maps, the dates, and the military maneuvers. Everything shifted when she met Yves Marchais. In June 1944, Yves was a small boy living under German occupation in Carentan, France. This year he sent Christian thirteen letters recording what he remembered, and those letters gave the historical record a soul.It comes down to a lesson every documentary filmmaker learns the hard way: audiences do not connect to issues or information, they connect to people. Anchored by a line from Pfc. John E. Fitzgerald, a runner for Medal of Honor recipient Lt. Col. Robert Cole, this episode argues that the essence of history is not its record but its heartbeat. Yves calls his own account his “hummingbird's share,” not the whole war, but the small, vivid pieces that passed before a child's eyes. His story becomes a lesson in telling a big historical event through one small, personal one.In this episode, you'll learn:Why facts and figures alone rarely move an audienceHow to find the emotional core, or heartbeat, of a documentaryWhy audiences connect to people, not to issues or informationHow to tell a big historical story through one small, personal oneWhat Pfc. John E. Fitzgerald meant when he warned that history can lose its heartbeatWhy one person's story can carry an entire historical eventWhat the “hummingbird's share” is, and why small memories matter more than big onesHow the Battle of Carentan looked through the eyes of a six-year-old boyHow Yves Marchais and his family survived the occupation and liberation of CarentanWhy the story a filmmaker starts with is often not the story worth tellingWhat the series Band of Brothers has to do with the real Battle of CarentanHow to know when your film has finally found its emotional coreChapters:00:00 Meeting a survivor of Carentan01:15 13 letters and Band of Brothers02:26 Life under German occupation04:01 D-Day and the kitchen sink05:27 Fleeing an empty Carentan06:59 The trench and liberation08:45 Colonel Cole and the runner10:57 The lesson: find your heartbeatFrequently Asked Questions:How do you find the emotional core of a documentary?Facts and chronology rarely move an audience on their own. The emotional core, what host Christian Taylor calls the heartbeat, usually lives in one person's specific, lived experience rather than in the broad historical record. In this episode she describes finding it in the memories of Yves Marchais, a French civilian who was six during the Battle of Carentan, and building the film's meaning around his point of view.How do you make an audience care about a documentary subject?Audiences connect to people far more than to issues or information. The most reliable way to make viewers care about a large subject, a war, a movement, a crisis, is to tell it through one specific person whose experience makes the bigger story personal. In this episode, Christian Taylor builds her film about the Battle of Carentan around a single child's memories rather than the broad military record.What was the Battle of Carentan?The Battle of Carentan was a June 1944 fight for the town of Carentan in Normandy, France, a key objective linking the American forces landing at Utah and Omaha beaches. The 101st Airborne Division, including units later made famous by Band of Brothers, fought to take the town, which was liberated on June 12, 1944.Who is Yves Marchais?Yves Marchais is a French man who, as a six-year-old boy, lived through the German occupation and the 1944 liberation of Carentan. Decades later he recorded his childhood memories of the war in a series of letters, which became the emotional core of Christian Taylor's documentary. He calls his account his “hummingbird's share,” the small, true pieces of history he witnessed firsthand.What did Pfc. John Fitzgerald mean about history losing its heartbeat?Pfc. John E. Fitzgerald, who served as a runner for Medal of Honor recipient Lt. Col. Robert Cole, wrote that the data of history should not lose its heartbeat as it becomes information, or all that remains is the record without the essence. Christian Taylor uses that idea as the key to her film: the facts of a battle matter, but the human story is what makes people care.About the Film and the Story:Heroes of Carentan is Christian Taylor's in-production documentary about the 1944 liberation of Carentan, Normandy, told through the people who lived it. Yves Marchais was six years old during the battle. His firsthand account of the occupation, the bombing, his family's escape through a deserted town, and the moment of liberation forms the emotional center of the film. This episode is the second part of Christian's story about finding that center.About Documentary First:Documentary First is a weekly podcast about the craft, business, and truth of documentary filmmaking. Host Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actor, voice actor, and podcast host based in the United States. Each week she explores what it takes to tell true stories that move people, through interviews with filmmakers and solo episodes drawn from her own work.Resources Mentioned:The Colonel and the Runner, by Pfc. John E. Fitzgerald (a recollection of Lt. Col. Robert G. Cole, 502nd Parachute Infantry Regiment, 101st Airborne Division)Band of Brothers (Episode 3 follows the Battle of Carentan)The Girl Who Wore Freedom, Christian Taylor's award-winning D-Day documentaryWatch or Listen to Part 1:https://pod.fo/e/4405a5Listen and Follow:Documentary First: https://podfollow.com/documentary-firstYouTube: https://www.youtube.com/@documentaryfirstSupport the show on Patreon:https://www.patreon.com/c/DocumentaryFirstConnect:Documentary First on all platforms: https://linktr.ee/doc1stConnect with Christian Taylor on LinkedIn: https://www.linkedin.com/in/meetchristiantaylor

Welcome back to World Cup Daily #46! Today, Grandpapa Mack Chris and John launch an absolute post-mortem debate into the tactical hierarchies of international management. We break down why defensive retreats consistently end in train wrecks, evaluate the psychological demands of hotel bubbles, and look ahead to the ultimate final match-up.

The project is one phase of a larger effort to attract more visitors, residents and businesses to downtown.

“What's Buggin' You” segment for Thursday 7-16-26

Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells. Dr. Perlmutter explains the critical role of microglia, how blood sugar and insulin resistance affect the brain, why gut health is directly connected to cognitive function, and what lifestyle habits have the strongest evidence for protecting memory as we age. → Leave Us A Voice Message!  Topics Discussed: → What causes Alzheimer's disease? → How do you prevent Alzheimer'? → What foods improve brain health? → Can inflammation cause dementia? → Does blood sugar affect memory? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.  Timestamps:  → 00:00:00 - Introduction → 00:03:07 - Why Alzheimer's Research Is Changing → 00:05:42 - Microglia Explained → 00:10:44 - Understanding Immunomatabolism  → 00:15:10 - Insulin Resistance + "Type 3 Diabetes" → 00:19:27 - Long COVID + Brain Recovery → 00:30:20 - Lifestyle Changes For Brain Health  → 00:35:22 - The Gut Microbiome → 00:37:27 - Tracking Gut Health  → 00:39:26 - Early Biomarkers/Testing  → 00:45:20 - Exercise + Muscle → 00:49:51 - Children's Nutrition  → 00:52:48 - Women's Dementia Risk   → 00:58:53 - GLP1s + Other Peptides   → 01:07:41 - Dr. Perlmutter's Daily Brain Health Routine Further Listening:  → Nutrition for a Healthy Brain & Body (Without Counting Calories) | Max Lugavere Check Out David: → Book | Braindefenders.com → Website → Instagram  Check Out Kelly: → Instagram → Youtube → Facebook

BM's (IBM) worst day in 58 years—is it a buying opportunity? Plus, Fed Chair Warsh's testimony… The odds of a rate hike dropped significantly… Two AI buys… The perfect backdrop for big banks… And Wrap's (WRAP) growing TAM. In this episode: The Rule Symposium was great—with one catch [2:40] Key takeaways from Day 1 of Fed Chair Warsh's testimony [8:34] Why the odds of a rate hike dropped significantly [16:08] IBM just had its worst day in 58 years. Is it a buying opportunity? [20:39] These two power plays are buys on the AI pullback [26:27] The greatest environment ever for big banks [29:34] Wrap's total addressable market just grew by 3x [41:13] Everything included in our new all-in-one investing hub, Curzio Alpha [51:31] Today's episode is brought to you by Savvy, the smarter way to book a vacation rental. Travelers save an average of $400 versus Airbnb and VRBO. Your unforgettable family vacation is waiting—and thanks to Savvy, you'll get the rental you want, at the prices you deserve! Savvy.com: Stay smarter. https://www.savvy.com/wsu Did you like this episode? Get more Wall Street Unplugged FREE each week in your inbox. Sign up here: https://curzio.me/syn_wsu Find Wall Street Unplugged podcast… --Curzio Research App: https://curzio.me/syn_app --iTunes: https://curzio.me/syn_wsu_i --Stitcher: https://curzio.me/syn_wsu_s --Website: https://curzio.me/syn_wsu_cat Follow Frank… X: https://curzio.me/syn_twt Facebook: https://curzio.me/syn_fb LinkedIn: https://curzio.me/syn_li

In today's episode, Marc and I break down my recent whirlwind trip to Monaco. From airport chaos and lavish anniversary parties to superyachts, jaw-dropping real estate prices, and Monaco's unique tax advantages, hear what it's really like to spend a weekend in one of Europe's most exclusive tax havens. Enjoy!  IN TODAY'S EPISODE Tune in as I recap my whirlwind weekend in Monaco, from chaotic airports to the lavish glamour of Monte CarloListen in as we explore Monaco's luxury lifestyle, from billionaire superyachts and lavish parties to front-row views of Formula 1Hear why Monaco's jaw-dropping real estate prices continue to attract some of Europe's wealthiest residentsFind out whether I would ever consider Monaco as part of my own Plan-B THE EXPAT MONEY ONLINE SUMMIT 2026: FREEDOM IS RISING IN LATIN AMERICA! Join the Expat Money Online Summit 2026: Freedom Is Rising In Latin America from October 1-2, where we'll help you learn everything you need to know about crafting a Plan-B centred in the region. We'll cover the geopolitical trends, residency and citizenship programs, the lifestyle on the ground, and so much more over these two jam-packed days. This is a free event open to the entire community. Get your complimentary tickets here: expatmoneysummit.com For UNLIMITED replays (for life), audio downloads, transcripts and a host of bonuses, be sure to pick up a VIP ticket. From now until July 31, 2026, they are available at the ultra-low, Early Bird price of $99. If you already have your free ticket, you can upgrade at 2026.expatmoneysummit.com/upgrade.  JOIN OUR TELEGRAM CHANNEL Not everything belongs in an email, so be sure to join our Telegram channel so you can stay up-to-date on the most important expat-related news and information. I highly encourage you all to not only join, but participate in the discussion. Join here: ExpatMoney.com/Telegram   RELATED EPISODES 417: Europe Is Melting, While Latin America Is Rising 407: The End Of Easy Energy 403: The UAE: Why I Left a Country I LovedMentioned in this episode:Grab Your Complementary Ticket To This Year's SummitMore than 40 Experts with Decades of Experience Reveal how to Reclaim your Freedom Abroad, Legally Reduce Your Tax Bill, and Maximize Your Returns with ZERO fear or Worry... Join Us For Upcoming Live WebinarsEvery month, we offer exciting new webinars for our community. Topics include how to use retirement accounts to buy real estate overseas, how to get a second passport in Latin America, why you should sell your stock portfolio and move your money offshore, how to buy a beachfront rental property in Brazil for less than $100k, or apartments in Paraguay for $60k. If you want to join us for FREE for these presentations with live Q&A, insider secrets, and exclusive opportunities with my professional network of experts, then sign up today.Webinars - Expat MoneyNo Plan-B Without the LanguageIf you're planning to move overseas—or even just set up your offshore Plan-B—learning the local language isn't optional. It's protection. It's access. It's power. StoryLearning makes it easy to start today, from home, by immersing you in real stories—not grammar drills. Spanish, Portuguese, French, and more—learn the language the smart way before you land. Go to StoryLearningCourses.com.Story Learning CoursesJoin Us For Upcoming Live WebinarsEvery month, we offer exciting new webinars for our community. Topics include how to use retirement accounts to buy real estate overseas, how to get a second passport in Latin America, why you should sell your stock portfolio and move your money offshore, how to buy a beachfront rental property in Brazil for less than $100k, or apartments in Paraguay for $60k. If you want to join us for FREE for these presentations with live Q&A, insider secrets, and exclusive opportunities with my professional network of experts, then sign up today.Webinars - Expat MoneyGrab Your Complementary Ticket To This Year's SummitMore than 40 Experts with Decades of Experience Reveal how to Reclaim your Freedom Abroad, Legally Reduce Your Tax Bill, and Maximize Your Returns with ZERO fear or Worry...

Major appraisal changes are coming, and buyers, sellers, lenders, Realtors, and appraisers could all feel the impact. Christofer White explains what UAD 3.6 changes, why appraisals may take longer and cost more at first, and what Greenville's market should expect before the November rollout.Connect with Christofer white:rps_chris@yahoo.com‭(864) 809-6546https://www.scappraisers.comAs always, if you have any questions or comments (or, of course, need a realtor), feel free to reach out to Stan McCune directly by phone/text at (973) 479-1267 or by email at smccune@cdanjoyner.com

Paris Chong and photographer Mark Edward Harris discuss the importance of historical distance when curating and viewing photography of challenging global events like 9/11 and the pandemic. They explore how allowing these images time to breathe transforms them from painful, raw experiences into meaningful historical artifacts. The conversation also shifts to a lighthearted, serendipitous story about their shared professional connections, including a chance encounter at a Tokyo gallery opening that beautifully highlights the interconnected nature of the photography community.Show Clip from The Paris Chong Show with Mark Edward Harrishttps://youtu.be/5mvmBs9eHuMhttps://www.theparischongshow.com

Send us Fan Mail                    Welcome to the GP Soccer Podcast!  (S14 E20)                                    Bonus World Cup Coverage!Proud member of the Sports History Network and endorsed by the National                                                  Soccer Coaches Association of Canada.     Welcome to this special edition of the GP Soccer Podcast! Listeners of the show can now enjoy bonus content featuring- "Stories from The World Cup". Host Giovanni Pacini each week will highlight World Cup stories that typically don't get front page coverage but are interesting and fascinating nonetheless!The GP Soccer Podcast features new shows every Wednesday and can be found anywhere you listen to your podcasts. Listeners are encouraged to "Like" and "Subscribe" the GP Soccer Podcast and share the show amongst those within their social media network! Those interested in advertising on the show can contact host Giovanni Pacini at gp4soccer@yahoo.com. And be sure to check out the show website at www.gpsoccerpodcast.com.                     GP Soccer Podcast enjoys continued support from-United Goalkeeping Alliance - Music Meets Sports - National Soccer Coaches Association of Canada - The Sports History Network - Feedspot.com - GP Voice Over Services - Zone 14 CoachingHost Giovanni Pacini's new book- "The Importance of Unstructured Free Play: Coaching with a Street Soccer Mentality is now available on Amazon!GP Soccer Podcast welcomes a new sponsor- Zone 14 Coaching! Check it out at Zone14coaching.com. Use promo code GP20 for 20% off!To purchase a signed copy of Dr. Joe Machnik's book- "From the Sandlots to the World Cup: 7 Decades of American Soccer", e-mail "Dr. Joe" at joemachnik@no1soccercamps.com. Be sure to mention the GP Soccer Podcast!Enjoy the show!Support the show

You can't understand China today without understanding its president, Xi Jinping. Since coming to power in 2012, Xi has doubled down on communist ideology and significantly consolidated his own power while transforming China into an industrial juggernaut unrivaled in the world. And Xi's ambitions for China go far beyond that. So what does Xi want for China in the coming years? And how should the United States respond? Kevin Rudd has a unique perspective on these questions. He first met Xi in the 1980s, when Rudd was a China analyst in Australia's foreign service and Xi was a local party official. Decades later, when Rudd was the prime minister of Australia and Xi was China's vice president, the two men got to know each other better. And after leaving office, Rudd decided to really try to understand Xi; his latest book, “On Xi Jinping: How Xi's Marxist Nationalism Is Shaping China and the World,” is built off the doctorate he pursued at Oxford after his time as prime minister. Rudd recently finished a stint as Australia's ambassador to the United States and is now the global president and chief executive of the Asia Society. In this conversation, Rudd explains Xi's ideology and the forces that shaped it, his ambitions for China and strategy for achieving them, and what Xi thinks of the United States and Trump. Mentioned: On Xi Jinping by Kevin Rudd The Avoidable War by Kevin Rudd Book Recommendations The Party's Interests Come First by Joseph Torigian The Souls of China by Ian Johnson Magnifica Humanitas by Pope Leo XIV Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.html This episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact-checking by Michelle Harris, with Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Johnny Simon. Our recording engineer is Johnny Simon. Cinematography by Marina King. Video editing by Steph Khoury, Dani Dillon and Kristen Williamson. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Kristin Lin, Emma Kehlbeck and Jack McCordick. Original music by Pat McCusker and Diane Wong. Audience strategy by Shannon Busta. The director of New York Times Opinion Shows is Annie-Rose Strasser. And special thanks to Joseph Torigian and Eyck Freymann. Transcript editing by Sarah Murphy and Marlaine Glicksman. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 1992, mathematicians Dave Bayer and Persi Diaconis proved that seven riffle shuffles are enough to shuffle a deck of cards — but only if you can cut your deck with precision. Decades later, a new proof has finally extended the finding to less precise cuts. On this episode of The Quanta Podcast, host Samir Patel speaks with math editor Jordana Cepelewicz about how a mathematical cutoff phenomenon still exists for riffle shuffling — randomness seems to happen all at once. This topic was covered in a recent story for Quanta Magazine. Each week on The Quanta Podcast, Quanta Magazine editor in chief Samir Patel and Senior Editor Hannah Waters speak with the people behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. In “The Best (and Worst) Ways to Shuffle Cards” from the YouTube channel Numberphile, Persi Diaconis demonstrates different kinds of shuffles, why you might want to stick with a classic riffle shuffle instead of what is called the overhand method and explains his seven shuffles result: https://youtu.be/AxJubaijQbI?si=WctYYRtCZVupMldO

This week the guys start a new series, Walt Disney World Through The Decades, where they take you through everything that happened in each decade. From the opening of the Magic Kingdom to the planning of EPCOT, the 1970's brought happiness to the world in Central Florida. On the patreon side the guys recap the inaugural DDP Golf Scramble and all the fun that was had over that incredible weekend. BECOME A PATREON MEMBER AND GET ACCESS TO THE PRIVATE FACEBOOK GROUP AND WEEKLY EXTRA CONTENT. If you would like to support all of the Disney Dads shows and help us bring you more content commercial free, click the link https://www.patreon.com/c/disneydadspodcast Book your next Disney vacation with Justin and Jamie at Away With Me Travel. Contact them today to start the magical planning process at show@awaywithmetravel.com

Most of what competes for your attention today isn't winning on the strength of its ideas — it's winning on the strength of its engineering. Apps built on variable reward, infinite scroll, and algorithmic feeds are designed to keep you holding them, not to serve you and let you put them down. In this solo episode, Brett Ingram traces how that design shapes a life one unnoticed moment at a time, and offers a way back to it that isn't another productivity system: noticing where your attention actually goes, and choosing more often than not. What You'll Learn in This Episode The real difference between a tool you pick up and a system built to keep you holding it — and why that distinction is a business model, not a conspiracy theory How "variable reward" (the psychology behind slot machines and the pull-to-refresh gesture) keeps you scrolling even when you don't expect to find anything Why a life is never stolen all at once — it's surrendered in increments too small to notice, remember, or regret What "attention residue" is, and why switching tasks leaves part of your mind working on the thing you left behind Why clock time and lived time aren't the same thing, and what the research says about how often minds wander — and what that costs in happiness The difference between rumination and genuine reflection, and why they can look identical from the outside A single 24-hour practice for starting to reclaim attention, with no apps deleted and no digital detox required Episode Timestamps [00:00] Cold open — the question almost no one can answer [01:00] What the attention economy actually sells [02:30] Variable reward — the psychology behind the pull-to-refresh [04:30] The small fragments that quietly become a life [07:30] Attention residue and what constant capture does to your inner life [11:00] Attention as the real unit of time [14:30] Reclaiming attention without turning it into another performance [18:00] Closing synthesis and the one practice to try today Episode Summary There's a difference between a tool you pick up and a system built to keep you holding it. A hammer doesn't care whether you put it down. A lot of the platforms on your phone are designed, quite deliberately, to care very much — and that's not a conspiracy theory, it's a business model. For a huge share of the digital products people use every day, the actual customer isn't the user, it's the advertiser. What's being sold isn't a product or a service — it's attention, harvested, measured, and resold. That framing, drawn from Tim Wu's book The Attention Merchants, is the starting point for this episode: not a takedown of any single company, but an honest look at what happens to a life when other people and other systems get to keep deciding, moment after moment, what enters your awareness. The mechanism at the center of it is called variable reward. Decades ago, psychologist B.F. Skinner found that a reward arriving on an unpredictable schedule is far more compelling than one arriving on a predictable one — an animal or a person pulling a lever for an uncertain payout will pull it more, and stop less, than one working for a reward it can count on. That's the same mechanism behind a slot machine, and it's the same mechanism behind pull-to-refresh: you don't know if the next scroll holds something interesting, and that's exactly why you keep scrolling. Brett draws a parallel to something a dog trainer once told him — the "jackpot mechanism," where varying the size of a reward (one treat, one treat, then suddenly a handful) keeps a dog working harder than a consistent reward ever would. Feeds run on the same principle, minus the treats. None of this makes the design automatically sinister — plenty of genuinely useful tools use similar hooks, and companies vary widely in how aggressively they lean on it. But the deeper issue isn't that these tools exist; it's that very few people ever agreed, out loud, to the terms. And the cost shows up in pieces too small to register as losses: checking a phone without deciding to, reaching for stimulation before a thought can finish forming, being physically present somewhere while mentally somewhere else entirely. "A life is not stolen all at once," Brett says. "It's surrendered in tiny, forgettable increments — and forgettable is the operative word, because you can't grieve what you don't remember losing." He points to The Truman Show, where Christof's line — "We accept the reality of the world with which we're presented, it's as simple as that" — captures the idea exactly, and to Idiocracy as an exaggerated but uncomfortably familiar picture of what happens when everything is delivered and nothing requires effort. The episode's second half turns inward, connecting attention to what your inner life actually needs to function. Researcher Sophie Leroy's concept of "attention residue" shows that switching away from an unfinished task leaves part of the mind working on it in the background, so the next task gets a smaller, more distracted version of your attention than it otherwise would. Separate research on workplace interruptions found that refocusing after a disruption can take considerably longer than the disruption itself. And a widely cited real-time study by Killingsworth and Gilbert found that people's minds wander nearly half of the time — and that mind-wandering, regardless of the activity, was associated with lower happiness than simply being present with whatever was actually in front of them. That's the reframe at the center of the episode: clock time and lived time aren't the same thing. You can technically possess an hour and never inhabit it. Attention management asks a different question than time management — not "how do I fit more in," but "where am I, actually, when I'm here?" Rather than prescribing a digital detox or a five-step system, Brett offers a different orientation: notice before restricting, learn to name the difference between chosen and captured attention, protect small transitions in the day, and treat boredom as something to tolerate rather than immediately fill. The practice he leaves listeners with is deliberately small — pick one ordinary moment of waiting in the next 24 hours and let it be boring, just to prove you can survive an unfilled minute. As he puts it near the close: "Your attention is the only material your life is actually made of. Everything else is just what you built with it." Resources Mentioned The Attention Merchants: The Epic Scramble to Get Inside Our Heads — Tim Wu's history of the attention-economy business model, from 19th-century newspapers through modern platforms — Publisher page Schedules of Reinforcement — Charles B. Ferster and B.F. Skinner's foundational research on variable-ratio reinforcement and behavior — Background reading "Why is it so hard to do my work? The challenge of attention residue when switching between work tasks" — Sophie Leroy, Organizational Behavior and Human Decision Processes, 2009 — ScienceDirect "The Cost of Interrupted Work: More Speed and Stress" — Gloria Mark, Daniela Gudith, and Ulrich Klocke, UC Irvine, CHI '08 — Full paper (PDF) "A Wandering Mind Is an Unhappy Mind" — Matthew A. Killingsworth and Daniel T. Gilbert, Science, 2010 — Study The Truman Show (1998) — Referenced for Christof's line on accepting a manufactured reality Idiocracy (2006) — Referenced as an exaggerated picture of a world where everything is delivered and nothing requires effort Frequently Asked Questions What is the attention economy? The attention economy is the business model behind most free digital products: rather than the user being the customer, the user's attention is the product, harvested and sold to advertisers. It explains why so many apps are engineered to maximize time-on-platform rather than simply being useful and letting you move on. What is "variable reward" and why does it make apps so hard to put down? Variable reward is a psychological principle, first documented by B.F. Skinner, showing that rewards on an unpredictable schedule drive far more persistent behavior than rewards on a predictable one. It's the same mechanism behind a slot machine, and it's built into features like pull-to-refresh and algorithmic feeds — you keep scrolling because you don't know if the next scroll holds something interesting. What is attention residue? Attention residue, a concept from researcher Sophie Leroy, describes how part of your focus stays behind on a task you've switched away from, especially if it was left unfinished. That means the next task gets a smaller, more distracted share of your attention than it would have otherwise — and the effect compounds every time attention gets pulled and pulled back throughout a day. Does mind-wandering actually make people less happy? Research by Killingsworth and Gilbert, tracking people in real time throughout their days, found minds wandered in nearly half of sampled moments — and that mind-wandering was associated with lower reported happiness than staying present with whatever activity was actually happening, even when that activity was mundane. It's a correlational finding, but it's a strong one. Do I need to do a digital detox to fix this? No. The episode explicitly pushes back on delete-the-apps, get-a-flip-phone solutions, arguing that a structural, cultural problem can't be solved through sheer personal discipline alone. The approach offered instead is about noticing where attention defaults to, naming the difference between chosen and captured attention, and making small environmental changes — not achieving perfect, monk-like focus. What's the difference between rumination and genuine reflection? They can look identical from the outside, but they function very differently. Rumination is a stuck loop of worry that replays without resolving anything. Genuine reflection is structured, curious attention toward your own experience aimed at actually processing something and reaching a conclusion. What's one thing I can do today to start reclaiming my attention? Pick one ordinary moment of waiting in the next 24 hours — a red light, a line, the kettle boiling — and let it be boring. Don't reach for anything to fill it. The exercise is deliberately small: it's not about fixing your entire relationship with attention at once, just proving to yourself that you can survive an unfilled minute. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life — Goes deeper into self-knowledge, emotional intelligence, and the difference between rumination and genuine reflection touched on in this episode → optyoumize.com/mind-inner-life Time, Rhythm & Rest — Where "attention as the real unit of time" gets its fullest treatment, along with a framework for rest and rhythm → optyoumize.com/time-rhythm-rest Life Architecture — For designing a life around what actually matters, rather than defaulting to whatever captures your attention first → optyoumize.com/life-architecture Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

Tom Rinks got his start in the commission-only "shark tank" of midwestern furniture sales. That's where he learned what makes customers buy. Decades later, those instincts helped him grow a joke of a side hustle into a $400 million success.In 2009, he created the iconic branding for an obscure sun tan lotion, drawing on a mish-mash of surf culture, Scandinavian furniture, and Japanese streetwear. Sun Bum became a huge success, but even before that, Tom helped boost a wildly diverse range of brands: a line of tequila, a series of Christian videos, and the ubiquitous “Yo quiero Taco Bell” campaign. All were successful, though it took a prolonged legal battle for Tom to get paid for the Taco Bell chihuahua. In this episode, Tom reveals how he learned to manipulate consumer psychology, survive the brutal warfare of a stolen idea, and engineer a brand explosion on his own terms. WHAT YOU'LL LEARNChihuahuas and Apes: How the Right Mascot can Transform a Brand What it takes to survive a five-year legal battle against a corporate titan.The "Elvis Principle:” How combining unexpected design elements can create an unforgettable package The "Trojan Horse" Strategy: Why forcing retailers to buy a massive display creates the illusion of a brand overnight.TIMESTAMPS08:15 - What selling furniture taught Tom about customer psychology 10:00 - How the Slogan “Surf Michigan” got him into the T-shirt Business 25:07 - Psycho Chihuahua, Taco Bell, and the Branding Deal that Wasn't 33:49 - Inside the grueling battle over a chihuahua mascot. “I was the guy suing Taco Bell.” 39:35 - A dramatic legal verdict, and Tom's branding business takes off with fancy Tequila 49:47 - The sun screen opportunity: “I saw a gigantic hole that you could drive through.” 55:03 - How Tom and his partner came up with their “badass ape” logo 1:07:36 - Opening (fake) Sun Bum headquarters in Cocoa Beach, Fla 1:10:31- Early store displays and making the brand seem bigger than it was 1:14:56 - A $400M sale to SC Johnson, and Tom starts a new companyThis episode was researched by Katherine Sypher and Susannah Broun and produced by Casey Herman, with music by Ramtin Arablouei, and edited by Neva Grant. Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kerri dives into the chilling unsolved Burger Chef murders of 1978, where four young employees vanished from an Indiana fast-food restaurant only to be found brutally killed days later. Decades of investigation, false leads, and one of the largest task forces in Indiana history still haven't solved the case. Donna heads south to explore the eerie legends surrounding the Miami Aerospace Academy, a shuttered facility rumored to be haunted by restless spirits tied to its troubled past. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Washington is mourning the sudden passing of South Carolina Senator Lindsey Graham, a longtime lawmaker and leading voice on national security. President Trump and lawmakers across Capitol Hill are remembering Graham's decades of public service and his influence on U.S. foreign policy. House Intelligence Committee Chairman Rick Crawford (R-AR) joins the Rundown to reflect on Graham's legacy and the void his death leaves in Congress. Plus, Chairman Crawford weighs in on global security threats and the push to restore a critical intelligence tool. Is America's lack of civics knowledge speeding up our political divide? A recent Cato Institute survey reveals a startling reality: many Americans struggle to answer basic questions about the nation's history and foundational government systems. FOX News Decision Desk member and University of Texas at Austin politics professor Daron Shaw, joins the Rundown to analyze the steady decline of comprehensive civics education over the last several decades. He breaks down how this baseline knowledge gap can leave voters vulnerable to political manipulation and extreme ideas. PLUS, commentary by Tevi Troy, senior fellow at the Ronald Reagan Institute and a former senior White House aide. PHOTO CREDIT: AP IMAGES Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miriam Lewin was never much interested in football. Growing up in Buenos Aires, she cared far more about politics than the team her family supported. But in 1978, when Argentina won the World Cup, she found herself among the celebrating fans, hidden in plain sight as a political prisoner.A year earlier, aged 19, Miriam had been abducted by Argentina's military dictatorship and became one of the country's desaparecidos – the "disappeared." Detained in secret and tortured because of her political activism, she was later forced to work for the regime, translating foreign news reports and helping produce propaganda aimed at improving its image abroad. From inside the prison system, she also learned of the dictatorship's notorious "death flights." When Argentina hosted – and won – the World Cup, the military government used the tournament to project an image of national pride and unity. Miriam and other prisoners were taken onto the streets to join the jubilant crowds. Decades later, after becoming a journalist, she helped uncover the regime's crimes and bring former members of the military junta to justice.This interview contains references to suicide and descriptions of torture.Presenter: Jo Fidgen Producers: Marcia Veiga and Harry Graham Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.   Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784   You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

Over the last decade, the number of drug candidates entering development has doubled, yet the number of successful drug approvals remains flat at ~50 per year.This week, we sit down with Formation Bio founder and CEO Ben Liu. His company has raised more than $600 million to build what he hopes will become the first new enduring pharmaceutical company in decades, powered by AI. Ben explains why he believes clinical development, not drug discovery, is becoming the industry's biggest bottleneck, and how AI could fundamentally change the economics of bringing new medicines to patients.We cover:Why there hasn't there been a big pharma company created since the 1980sWhich drug categories Ben believes could become the next GLP-1s and reshape healthcareWhy Formation Bio chose to become a pharmaceutical company instead of selling softwareThe real bottleneck in bringing medicines to patientsBen's roadmap for how AI will transform drug development over the next 10 to 20 yearsAbout our guest:Ben Liu is the co-founder and CEO of Formation Bio. He received his DPhil at Oxford as a Rhodes Scholar, leveraging machine-learning, AI, and big-data to develop diagnostics and therapeutics for Parkinson's and Alzheimer's disease. During his graduate work, he observed the way clinical trials bottlenecked the development of new treatments for patients, compelling him to start Formation Bio.Before Formation Bio, Ben graduated from Yale where he was awarded the college's highest honor at graduation and received his MPhil with distinction in Computational Biology from the Department of Applied Mathematics and Theoretical Physics at Cambridge as a Paul Mellon Fellow. Ben also serves as an Advisor to Harvard Business School's MS/MBA Program in Biotechnology.—

The sprawling 19th-century property at 11245 Nevada Street sits on private land and is listed on the National Register of Historic Places. Decades of eerie folklore suggest the mansion was built over ancient Native American burial grounds and used by occult practitioners, further fueling the legend of the Barton Mansion...Its also all made up? Also American urban legends.

Kerri dives into the chilling unsolved Burger Chef murders of 1978, where four young employees vanished from an Indiana fast-food restaurant only to be found brutally killed days later. Decades of investigation, false leads, and one of the largest task forces in Indiana history still haven't solved the case. Donna heads south to explore the eerie legends surrounding the Miami Aerospace Academy, a shuttered facility rumored to be haunted by restless spirits tied to its troubled past. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Between 1997 and 2006, an overweight pizza delivery man named Ronald Dominique strangled 23 men across rural Louisiana, and almost no one has ever heard his name.A deep-dive article on all of the obscure legends featured in the first section of tonight's podcast: https://weirddarkness.com/obscure-legends/EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/BayouStranglerREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/3fyw74cjFEATURED STORIES IN THIS EPISODE: Spine-tingling ghost stories and eerie myths... come to life! Are any of them actually true? We'll explore the more obscure side of folklore with ghosts and legends that don't get the same amount of attention others do – but are certainly not to be ignored! (Myths And Ghosts You May Never Have Heard Of) *** In the quiet town of Essex, Maryland, the disappearance of nine-year-old Alva Jean Parris shattered the peace of summer 1960. Walking just three blocks to her aunt's house, she vanished without a trace, only for her body to be found days later, hidden beneath a makeshift grave. Decades have passed, but the mystery of who took Alva Jean and why remains unsolved. (Who Killed Alva Jean?) *** He's a little-known serial killer. Ronald J. Dominique, dubbed the Bayou Strangler, went on a decade-long murder spree in rural Louisiana, killing 23 men. (The Bayou Strangler)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:49.323 = Myths And Ghosts You May Never Have Heard Of00:33:02.110 = The Bayou Strangler ***00:49:50.242 = Who Killed Alva Jean?00:54:23.489 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Myths And Ghosts You May Never Have Heard Of” sources: Cara Duke at ListVerse.com:https://weirddarkness.tiny.us/bddryv6h; Mysteries of Canada: https://weirddarkness.tiny.us/yckwn5y5; Brendan-Noble.com: https://weirddarkness.tiny.us/2p8audhk; Factschology.com: https://weirddarkness.tiny.us/ycxzdhwa,https://weirddarkness.tiny.us/v7rdp57c, https://weirddarkness.tiny.us/bdfcswwk; InuitMyths.com: https://weirddarkness.tiny.us/puzuc272, TheIrishRoadTrip.com: https://weirddarkness.tiny.us/vj824vwb; DallasTerrors.com: https://weirddarkness.tiny.us/2p8s8crn; NewEnglandHistoricalSociety.com:https://weirddarkness.tiny.us/8r4zmkpt“The Bayou Strangler” by Oliver Mason for The-Line-Up.com, used with permission: https://weirddarkness.tiny.us/mt8tnyh4 (BOOK: “The Bayou Strangler” by Fred Rosen: https://amzn.to/49RIiWj) “Who Killed Alva Jean?” source: Robert A. Waters at KidnappingMurderAndMayhem.com: https://weirddarkness.tiny.us/2p8ab932(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 23, 2024This episode of Weird Darkness travels from obscure folklore across four continents to a little-known Louisiana serial killer and a Maryland child murder that has gone unsolved for more than sixty years.It opens with a tour through the ghosts and monsters that rarely make the usual lists: the Dungarvon Whooper, the murdered lumber-camp cook named Ryan whose whoops still echo along New Brunswick's Dungarvon River; the strzyga of Slavic myth, a two-hearted, twin-souled demon that takes the form of a barn owl before it feeds; Lady Koi Koi, the red-heeled teacher whose clicking footsteps haunt boarding schools across Nigeria, Ghana, and South Africa; the banshee of North Carolina's Tar River, tied to a flour miller named Dave Warner and the Revolutionary War redcoats who drowned him in 1781; the Headless Nun of Miramichi, the murdered Sister Marie who wanders French Fort Cove asking where her head has gone; the Kludde, a chain-rattling shapeshifting dog from Belgian and Dutch folklore; the Inupasugjuk, the rarely-seen giants of Inuit tradition; the Dearg Due of County Waterford, an abused Irish bride who rose from her grave near the Tree of Strongbow to drain the blood of her father and husband; the Goatman of Old Alton Bridge near Denton, Texas, an 1884 iron truss bridge also tied to the lynching of black goat farmer Oscar Washburn; and the Stratford Knockings of 1850, the poltergeist that draped Reverend Eliakim Phelps's Connecticut mansion in funeral crepe and centered on his eleven-year-old stepson Harry.From there the episode turns to Ronald Joseph Dominique, the Louisiana pizza delivery man dubbed the Bayou Strangler, who raped and strangled twenty-three men between 1997 and 2006 while evading police for nearly a decade. Drawing on Fred Rosen's book The Bayou Strangler, the segment follows the killing of Oliver LeBanks, beaten with a tire iron and dumped beneath a highway overpass near Metairie, and traces Dominique's earlier victims across St. Charles Parish, from nineteen-year-old David Mitchell in July 1997 to twenty-year-old Gary Pierre and thirty-eight-year-old Larry Ranson, most of them gay African American men lured with the promise of paid sex. It introduces Detective Lieutenant Dennis Thornton of the Jefferson Parish sheriff's office, who worked the LeBanks scene and set himself the task of linking the killings that DNA evidence would finally tie to Dominique.The episode closes with the June 10, 1960 disappearance of nine-year-old Alva Jean Parris, who vanished walking three blocks to her aunt's house from the Riverdale Apartments in Essex, Maryland. Five days later, searchers found her shoes in a marsh and her body in a shallow grave concealed with linoleum, sod, and twigs beside an abandoned farmhouse, her abdomen and pelvis coated in lye. Assistant Medical Examiner Dr. William Lovitt found decomposition too advanced to confirm a cause of death, though strangulation was suspected, and despite polygraph tests, a solid alibi clearing her mother Fredonia, and tips about a man seen in a sailor's hat, no suspect was ever charged in a case that remains open today.

Nelson Campbell joins Rip Esselstyn for a deeply personal and powerful conversation about his new book with Dr. T. Colin Campbell, The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It.Nelson reflects on growing up as the son of one of the most influential nutrition scientists of our time and watching his father's groundbreaking discoveries meet resistance from industry, government, academia, and the medical establishment. He and Rip also discuss the parallel journeys of the Campbell and Esselstyn families, the courage of Dr. Campbell and Dr. Caldwell Esselstyn, and what it means to carry their fathers' work forward.This episode explores the suppression of nutrition science, the manipulation of public health messaging, the challenges facing the plant-based movement, and the urgent need for simpler, more compassionate, community-based approaches to change.Nelson also shares the story behind his documentary From Food to Freedom, the rise of PlantPure Communities and the pod network, the lessons he learned in the plant-based food business, and why he believes the future of this movement depends on grassroots connection, youth engagement, and “heart-centered wholism.”This is a conversation about truth, courage, family, frustration, hope — and what each of us can do within our own sphere of influence.Key TakeawaysThe story behind The Whole Truth and why Dr. T. Colin Campbell wanted to tell these stories nowHow nutrition science has been suppressed, distorted, and dismissedThe personal cost of challenging powerful industriesNelson's experience with the documentary From Food to FreedomWhy the plant-based movement has stalled — and how it can grow againThe importance of simple, joyful, accessible messagingWhy community may be the most powerful force for changeWhat Nelson means by “heart-centered wholism”How to turn righteous anger into meaningful actionEpisode WebpageWatch on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify