Podcasts about B2

01.09.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Dienstag – als Text und als verständlich gesprochene Audio-Datei.

31.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Montag – als Text und als verständlich gesprochene Audio-Datei.

29.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Samstag – als Text und als verständlich gesprochene Audio-Datei.

28.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Freitag – als Text und als verständlich gesprochene Audio-Datei.

27.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.

26.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Mittwoch – als Text und als verständlich gesprochene Audio-Datei.

Today's Headlines: The Wall Street Journal revealed that Trump personally called a senior DOJ official to settle the antitrust lawsuit against Live Nation — days before trial, after Live Nation's CEO met with Trump at the White House to "discuss Kennedy Center bookings". Live Nation reportedly promised $10 billion in US investment in exchange for a favorable settlement so generous that most states refused to join it and kept suing, ultimately winning a jury verdict in April finding Live Nation illegally monopolizing the concert ticketing market. The Supreme Court ruled 6-3 to let Trump's mail-in voting restrictions move forward — not on whether they're constitutional, but on whether states had legal standing to sue — meaning DHS is now distributing citizenship lists to states and the Postal Service will only send ballots to pre-approved voters, with each state left to decide whether to comply before the Court rules on the actual merits, which is a convenient timeline heading into November. The Court also let Trump's ballroom-bunker construction continue while they decide whether it can continue. Yes, you read that right. On the immigration beat, the Trump administration is planning the largest mass visa revocation in US history, targeting up to 200,000 B1 and B2 visas held by asylum seekers issued between 2016 and 2026. And because somehow we are still at war with Iran even after “winning” several times, Treasury Secretary Scott Bessent held an event threatening any country that does business with Iran with "the full reach of American power" under something called Operation Economic Outcast, without specifying any actual steps or deadlines, while Iran's trading partners apparently told them they don't really care. And finally, today is the South Carolina Senate runoff between Lindsey Graham's sister Darline — who refused to say whether she would have certified Biden's 2020 win — and Ralph Norman, with Trump's super PAC spending $800,000 on her behalf.  Resources/Articles mentioned: WSJ: The Trump Intervention That Got the DOJ Off Live Nation's Back Axios: Trump says communities that oppose data centers are "making a mistake" NBC News: Supreme Court sides with Trump on some restrictions for mail-in ballots WaPo: Supreme Court eases path for Trump's sweeping limits on mail-in balloting Time: The Supreme Court Let Trump's Ballroom Proceed—for Now. Here's What That Means Axios: Trump administration to revoke up to 200,000 visas of asylum seekers NYT: Trump Lays It on the Line for Darline Graham Ahead of South Carolina Runoff MS Now: Darline Graham refuses to say if she would have certified 2020 election results Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

25.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Dienstag – als Text und als verständlich gesprochene Audio-Datei.

24.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Montag – als Text und als verständlich gesprochene Audio-Datei.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

22.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Samstag – als Text und als verständlich gesprochene Audio-Datei.

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection1:31 Vitamin B2 migraine2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in women6:07 Magnesium for migraines 6:33 How to prevent migraines6:50 Common migraine triggers

21.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Freitag – als Text und als verständlich gesprochene Audio-Datei.

20.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

19.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Mittwoch – als Text und als verständlich gesprochene Audio-Datei.

18.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Dienstag – als Text und als verständlich gesprochene Audio-Datei.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

English, please is a podcast designed to help improve your English by listening to clear, intermediate English about many different topics like history, culture, art, music, travel, and language.Episode 74: Las Vegas: A City That Doesn't Feel Like the United StatesToday's episode takes you to one of the strangest cities in the country: Las Vegas, built from scratch in the middle of the desert. You'll learn why the city is full of fake landmarks like the Eiffel Tower and Venetian canals, pick up real English expressions about risk and luck like take a risk, the odds, and hit the jackpot, and hear what life is actually like for the people who live there once the lights go off.Want to keep practicing after you listen? Subscribe to the free English, please newsletter at comullen.com/free. You'll get English practice tips and activities with every new episode, plus three FREE resources delivered straight to your inbox: a free sample lesson from the English Listening Accelerator, 60 Phrases Native English Speakers Use Every Day, and 25 Idioms Native English Speakers Use Every Day.Want more structured practice? Try a free sample lesson from the English Listening Accelerator at comullen.com/listen. I'm on YouTube! I share short, practical English content on my channel!Episode transcriptPodcast website Get the English Listening Accelerator!Hosted on Ausha. See ausha.co/privacy-policy for more information.

17.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Montag – als Text und als verständlich gesprochene Audio-Datei.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Science Week! So this episode is particularly scientific terrific. Plus, we'll hit the road and make our way to the coast for Talk of the Town. Quiz Questions1.What is the name for the science that studies living things? Hint: it starts with B2.What process, starting with C, are they using to save this flower?3.In which state would you find Stockton? Answers1.Biology2.Cloning3.NSW - New South WalesNews NoodlerWhy do you think it's important for everyday people – people who aren't scientists as a job – to understand science? How might it help in our everyday lives? 

15.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Samstag – als Text und als verständlich gesprochene Audio-Datei.

Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutLow ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why "normal" is not the same as optimal, and the root causes most people miss like estrogen clearance, gut absorption, and blood loss. None of this is medical advice, it's here to help you ask better questions and advocate for yourself.Some of the links below are affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you. I only share things I actually use and trust.Substack ferritin/iron article with my full personal protocol, estrogen clearance protocol, HCL protocol, and the extended lab lists - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9&utm_campaign=post-expanded-share&utm_medium=post%20viewerPrevious episode: "5 diet trends that can increase estrogen dominance" - https://youtu.be/60U3Fuk340UUlta Labs, for ordering your own direct-to-consumer labs -https://www.ultalabtests.com/oxygenmaskmeditationMelatonin hair serum / hair care system - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-hair-thinning-defenseShampoo + Conditioner I use - https://monatsocialshop.com/SARAH-KLEINER?q=thick-full-haircare-duoFermenting Fairy kefir —code sarahk - https://fermentingfairy.com/products/vanilla-bean-coconut-milkLab list: Low ferritin is never just one marker. Bring these to your provider (not medical advice): ferritin, serum iron, transferrin saturation (TSAT), transferrin, TIBC, CBC (hemoglobin, RBC count, MCV), hs-CRP, ESR, copper, ceruloplasmin, B12, folate, full thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies), liver markers, kidney markers, plus your symptoms and bleeding history. Cofactors to check: copper, retinol (vitamin A), B12, B2, B6, folate This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueQuick note, some of the links in my description are affiliate links, so I may earn a small commission if you use them, and it doesn't cost you anything extra. I only ever share stuff I actually use.

14.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Freitag – als Text und als verständlich gesprochene Audio-Datei.

Z tego odcinka dowiesz się na jakie choroby choruje system opieki zdrowotnej w Polsce. Posłuchaj uważnie, bo znajdziesz tutaj wiele przydatnych słów z tematu administracja i opieka zdrowotna.Jeśli podobają Ci się moje podkasty, zostaw mi recenzję i ⭐⭐⭐⭐⭐! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

13.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

12.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Mittwoch – als Text und als verständlich gesprochene Audio-Datei.

11.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Dienstag – als Text und als verständlich gesprochene Audio-Datei.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

World news in 7 minutes. Wednesday 12th August 2026.Today: China typhoon. Colombia earthquake. Syria Assad sentence. Oman oil spill. US Trump swap. Egypt ship. South Africa mine collapse. Hungary new president. Russia-Ukraine strikes. And Switzerland neutrality.With Ben MallettBecome a SEND7 supporter!Ad-free listeningBonus quiz episode every FridayDaily transcripts (written by us, not AI!)Vocabulary listsWednesday worksheetsAsk questions in Ask Me Anything episodes10% of our profit goes to Effective Altruism charities.You can become a supporter at send7.supercast.comFor more information about SEND7 visit send7.org/contact or send an email to podcast@send7.org

10.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Montag – als Text und als verständlich gesprochene Audio-Datei.

Le Journal en français facile du lundi 10 août 2026, 18 h 00 à Paris. Comprendre un extrait du journal avec : un exercice niveau B2 | États-Unis: prolongation de l'Agoa, l'accord sur les exportations africaines Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : https://rfi.my/Cx7N.A

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

08.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Samstag – als Text und als verständlich gesprochene Audio-Datei.

Peut-être que tu demandes si tu devrais passer un examen de français comme le DALF ou le DELF, ou que tu ne comprends pas pourquoi tu ne parles pas vraiment couramment même si tu as reçu un niveau B2 ou C1. Dans cet épisode, j'explique le décalage entre ce que les examens de français (DELF, DALF, TEF, TCF) évaluent et ce qu'ils ne t'apprennent pas.Le problème, ce n'est pas l'examen en lui-même. C'est de croire qu'il couvre tout ce dont tu as besoin pour te sentir à l'aise en français. Ou de croire que c'est le seul moyen d'atteindre un niveau avancé.Blog et Transcription disponible: https://francais.mypolyglotlife.com/2026/08/08/dois-je-passer-le-dalf-c1-le-pour-et-le-contre/Deviens membre Patreon pour accéder à la fiche de vocabulaire: https://www.patreon.com/cathy.introSommaire: 00:00 L'illusion du niveau avancé: pourquoi un DALF C1 n'aide pas à interagir avec confiance dans la vie quotidienne en français 06:50 Pourquoi ta compréhension orale stagne si tu te concentres uniquement sur l'examen10:05 Structure vs liberté: examen vs réseaux sociaux et "freestyle"14:50 Les tests de français t'aident à progresser sur plusieurs points, il faut savoir lesquels et choisir son test (ça je t'en parlerai dans un autre épisode)18:50 Ce que je veux t'apporter avec mon podcast et mon coaching: un accompagnement global qui te donne une réelle flexibilité en français et un niveau avancé complet (langue, culture, mindset, méthodes, préparation aux examens)Pour ne rien manquer des prochains épisodes (dont celui sur le choix du bon examen selon ton profil), abonne-toi à la newsletter et reçois les "10 essentiels de l'apprentissage efficace": https://mypolyglotlife.kit.com/feuillederoute Références: l'interview avec Sébastien de Fonetixhttps://francais.mypolyglotlife.com/2025/08/21/comment-parler-francais-avec-fluidite-limportance-du-rythme/*********************

Das Leuchtturmprojekt – Leuchttürme stehen nur an der Küste. Leuchtturmprojekte hingegen können überall sein.

06.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.

Nude dining. Rover was shocked when he saw his body on his security camera. B2 had an altercation with a seller on eBay. Disturbing video of Perez Hilton having a mental breakdown. 

Rover's Google stock is up 6000% from when he first bought it. Is JLR sad that Marjorie Taylor Green is now married? Video of a man being chased by a Russian drone. Nude dining. Rover was shocked when he saw his body on his security camera. B2 had an altercation with a seller on eBay. Disturbing video of Perez Hilton having a mental breakdown. An animal is burrowing next to Rover's house. I want your sex. Rover has found his new favorite sport. Four S Words. Smell free shirt. JLR loves following Mike Lindell. Max Miller's attorney mistakenly posted a nude photo of Max's toddler daughter, which he says was "taken out of context." Krystle went kayaking. What is in the fanny pack? Starlink.

05.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Mittwoch – als Text und als verständlich gesprochene Audio-Datei.

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulant or a gadget, it was testing inside the cell (RBC markers, not just serum) instead of trusting "normal" bloodwork. If rest isn't fixing your fatigue, this is the episode that tells you where actually to look. As always, this is general wellness education and not medical advice, so run your own testing and dosing with your clinician. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Heal Your Cells by Dr. Josh Axe & Dr. Will Cole: https://bit.ly/4bN7AJh Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/3TuvbYM   Spotify: https://bit.ly/4hHfE1J   Apple Podcasts: https://bit.ly/4yKYJ4p   Click here to connect with Dr. Josh Axe: https://bit.ly/3S7vzvX  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:27 - Why 5,000-year-old medicine still works 04:40 - His mom's cancer diagnosis 09:00 - The first steps after a diagnosis 11:09 - The Greek test and hyperthermia 13:59 - Oxygen, sugar, and cell metabolism 16:25 - Choosing the right herb per person 18:27 - Waking at 3AM and inverted cortisol 19:04 - Ashwagandha as a cortisol adaptogen 20:32 - A sleep stack without melatonin 21:59 - Where to start with bloodwork 23:19 - Micronutrients and the vitamin B2 story 27:45 - Testing inside the cell, not the blood 29:37 - Lp(a), ApoB, and the right fats 39:18 - How stress and emotion block healing 43:55 - The "memory transplant" 46:38 - Heal Your Cells and the spinal infection 55:09 - Build muscle for mitochondria 59:47 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

04.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Dienstag – als Text und als verständlich gesprochene Audio-Datei.

Duji was pulled over before a Cheap Trick concert, and the cops took their money and alcohol. Martha Reeves, from Martha and the Vandellas, sang the National Anthem at the Women's Pro Baseball League. Rover went to a Guardians baseball game. Does Duji like to point out negative things about B2? People are concerned about Ariana Grande. 

Rover gets snippy with JLR. B2 has never watched Love Actually. A woman was kicked off a plane for preaching about Jesus Christ. Man confessed to abusing his children to a bishop at an LDS church. Charlie has put a 'no solicitors' sign up at his house. 

Rover gets snippy with JLR. B2 has never watched Love Actually. A woman was kicked off a plane for preaching about Jesus Christ. Man confessed to abusing his children to a bishop at an LDS church. Charlie has put a 'no solicitors' sign up at his house. Door to door sales. JLR watched Summer Slam. Jumping off the Brooklyn bridge, naked. New law in Florida protects homeowners from solicitors. Shooting at an In-N-Out restaurant in Idaho leaves three dead and seven injured. Duji was pulled over before a Cheap Trick concert, and the cops took their money and alcohol. Martha Reeves, from Martha and the Vandellas, sang the National Anthem at the Women's Pro Baseball League. Rover went to a Guardians baseball game. Does Duji like to point out negative things about B2? People are concerned about Ariana Grande. Investigators have chosen not to charge parents after their toddler drowned in the backyard pool. 

03.08.2026 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Montag – als Text und als verständlich gesprochene Audio-Datei.

Did Rover's laptop get fixed? What was the outcome of B2's scooter incident? Does yogurt on your windows help cool your house? Charlie is back on anti-anxiety meds. JLR would crank it in the bathtub. 

Rover is sleeping uncomfortably so that the cat can be in bed. Volcano. Diet. Michigan family found deceased in their home under suspicious circumstances. Family annihilators. 49er's coach Kyle Shanahan clears up details about his car accident. Body cam footage of Tony Romo being arrested for a DUI. Kevin Hart 72 Hours. Using ChatGPT to complete college assignments. Professor tricks students. Rover was looking at Charlie's ChatGPT history. Charlie uses ChatGPT to rank his friends. Poop in the mosh pit leads to chaos during Devilskin set. Did Rover's laptop get fixed? What was the outcome of B2's scooter incident? Does yogurt on your windows help cool your house? Charlie is back on anti-anxiety meds. JLR would cranking it in the bathtub.