Podcasts about tossing

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here's what no one ever bothered to tell you about weight loss and perimenopause: Gaining weight in midlife isn't just about calories. It's driven by multiple hormonal and biological shifts that change how our bodies store fat, use fuel, and slow down our metabolism. In today's episode, I'm breaking down the four biggest metabolism mistakes you're probably making in perimenopause—and how to start to fix them. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why am I gaining weight even though I haven't changed anything? ✅ Is weight gain during perimenopause hormonal? ✅ Why is it harder to lose weight after 40? ✅ I'm eating less—so why am I still gaining weight? ✅ Why am I not losing weight with intermittent fasting? ✅ How does muscle loss affect metabolism in women? ✅ How often should women over 40 eat to lose weight? ✅ What's the best exercise for weight loss after 40? ✅ I'm eating more protein—so why is my metabolism still slow? If your metabolism feels slower than your family volunteering to clean the dishes after Christmas dinner, this episode's for you. — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are the enemy… but the real problem isn't the carbs—it's protein (or a lack of it.) Because once we hit our 40s, those same bagels and banana bread we inhaled in our 20s suddenly hit our metabolism a lot harder once our hormones start to shift. In today's episode, I'm breaking down the three simple protein-timing rules that stabilize blood sugar, support your hormones, and get your metabolism working for you again—even in a carb-heavy season. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why does my metabolism seem slower in my 40s? ✅ Do carbs slow metabolism? ✅ Why does the scale jump whenever I eat carbs? ✅ Why do I crave carbs so much in perimenopause? ✅ How do I stabilize my blood sugar in perimenopause without giving up carbs? ✅ Why do I crash every afternoon in perimenopause — even when I eat breakfast? ✅ How much protein do midlife women actually need to lose weight? If every holiday carb you consume seems to go straight to your stomach, this episode's for you. — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

A bottleneck of cases in Canadian courtrooms is leading to thousands of violent crimes going untried. After a period of flirtation, Canada and Europe are making their defence relationship official.

Hey Dog Lover

This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA) Kelly Reznikoff Coaching Website Kelly on LinkedIn Kelly's email Kelly on Wellness While Walking Talking About Flourishing  CBTi: A Primer CBTi Sleep Tracker and Other Resources HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean         DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they're “managing” their stress… but that's only because we've gotten used to feeling overwhelmed. The reality? We're running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brain—while our hormones are quietly freaking out in the background. According to the American Psychological Association, more than half of us ages 35 to 55 report chronic stress symptoms like trouble sleeping, unexplained fatigue, brain fog, digestive issues, and yes, even weight gain—even though we don't feel stressed day to day. And chronically elevated cortisol has been directly linked to increased abdominal fat, blood sugar swings, and weight that refuses to budge in perimenopause. In today's episode, I'm sharing how everyday stress can silently stall weight loss in perimenopause—plus my 10-minute morning reset to calm your cortisol and get the scale moving again. In this episode, I‘ll address your most commonly asked questions, including: ✅ Why can't I lose weight in perimenopause even when I'm eating healthy? ✅ How does stress cause weight gain during perimenopause? ✅ Why am I gaining weight even though I don't feel stressed? ✅ What are signs my cortisol is too high in perimenopause? ✅ What morning habits help reduce cortisol? ✅ How do I know if cortisol is stalling my weight loss?   If you've ever wondered why the scale won't budge—and why nothing you're doing seems to work—this episode finally connects the dots between stress, cortisol, and stubborn fat. — “WHAT I WISH I KNEW AT 40” SERIES 101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]: https://pod.fo/e/350c50 100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Send us a textWe cover a lot of different issues on this podcast: some extremely serious, some much lighter. Today's topic can fall on either end of the spectrum, depending on your viewpoint.Should candy tossing be outlawed at community parades?There was a time, not long ago, when local parades were a literal rain shower of candy chucked from floats. But after a few tragic accidents — including the 2018 death of a four-year-old girl during a Christmas parade in Nova Scotia — many organizers across North America started banning candy throwing altogether.Today, most community parades in Ontario don't allow the practice, opting instead for volunteers walking the route to hand out goodies. It drastically lowers the risk of a child running into the path of a passing float.Not everyone agrees with the change. Some consider it an attack on a beloved tradition, or just another silly example of safety overkill.But there are legitimate liability issues to consider, as well as the need to keep insurance costs down.Our guest on tonight's Closer Look is Tudor Gagea, an associate at the personal injury law firm Oakley Vigmond, whose office locations include Toronto, Sudbury Barrie and North Bay.Hosted by Village Media's Michael Friscolanti and Scott Sexsmith, and produced by Derek Turner, Closer Look is a new daily podcast that goes way beyond the headlines with insightful, in-depth conversations featuring our reporters and editors, leading experts, key stakeholders and big newsmakers.Fresh episodes drop every Monday to Friday at 7 p.m. right in your local news feed — and on the show's dedicated website: closerlookpodcast.ca. Of course, you can also find us wherever you get your favourite podcasts.Want to be the first to know when a new episode lands? Sign up for our free nightly newsletter, which delivers the latest Closer Look straight to your email inbox. You can also subscribe to our YouTube channel or follow us on X, Instagram, Facebook and TikTok.Have something to say? Please reach out. Our email address is closerlook@villagemedia.ca.

11-19-25 - Perfect Fall Rainy Weather Morning Has Us Remembering Tossing Water Balloons At Local Weather People - Congress Votes To Release The Epstein Files But We're Skeptical Anything New Will Come To LightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-19-25 - Perfect Fall Rainy Weather Morning Has Us Remembering Tossing Water Balloons At Local Weather People - Congress Votes To Release The Epstein Files But We're Skeptical Anything New Will Come To LightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you're feeling isn't “normal”… it's hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sleep and mood to body odor, belly fat, and energy.  Yet most women never get a real explanation for what's happening in our bodies…until we're already in the thick of it. In today's episode, I'm sharing a really candid conversation I had recently with one of my podcast besties, Joy Johnson of The Journey To Becoming Podcast—where we get into all the crazy midlife symptoms no one prepares us for (and what's actually driving them beneath the surface.) In this episode, we discuss your most commonly asked questions, including: ✅ What can women do in their 30s and early 40s to set their hormones up for success before perimenopause hits? ✅ What are the worst foods for hormone imbalance (and why do they hit harder in midlife)? ✅ How does hormonal birth control impact our natural hormonal production? ✅ What is the best exercise for weight loss and hormone balance in perimenopause? ✅ What sugars have the least effect on blood sugar and metabolism? ✅ How important is protein and how much should I be eating? ✅ Is weight gain and fat gain inevitable in perimenopause? If you've ever wondered what you can do now to make perimenopause easier later, this conversation gives you the clarity you've been craving—plus practical, science-backed tips to start implementing today! — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter The Journey To Becoming Podcast: https://podcasts.apple.com/us/podcast/the-journey-to-becoming-christian-living-personal/id1732582914

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they're “eating clean.” The problem?  They're following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain. In today's episode, I'm peeling back the curtain on five so-called “healthy” foods that might be secretly slowing down your metabolism…and why the very foods you thought were helping you lose weight might actually be keeping the scale stuck. In this episode, I‘ll address your most commonly asked questions, including ✅ What foods slow down metabolism in perimenopause? ✅ Is soy good for your hormones in midlife? ✅ Which is better for your blood sugar: pure cane sugar or agave? ✅ How does inflammation contribute to weight gain in perimenopause? ✅ Can eating more whole grains help me lose weight after 40? ✅ What are some sneaky sources of sugar hiding in a “clean” diet? ✅ Why can't I lose weight even though I'm eating healthy? If you've ever wondered why your “healthy” diet seems to be working against you, this episode will show you what's really keeping your metabolism stuck. — “WHAT I WISH I KNEW AT 40” SERIES 100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz --- FREE RESOURCES: Do You Have A Hormone Imbalance? Take my Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up?

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ted Johnson agrees with the Pats letting White go // Tossing the idea around of getting rid of the intentional walk in baseball // Who is the best 2 sport player ever? //

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you've ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you're not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explain what their hormone numbers actually mean. In today's episode, I'm peeling back the curtain on how to interpret your perimenopause blood tests, including which hormones to test, and how the timing, type of test, and phase of your cycle can completely impact the results. In this episode, I‘ll address your most commonly asked questions, including: ✅ What hormones should women check during perimenopause? ✅ Is there a best time or day to get hormones tested? ✅ What's the best way to test hormones — blood, saliva, or urine? ✅ What's the difference between “normal” vs “optimal hormone levels”? ✅ What do my hormone test results mean? ✅ What should I do if my doctor won't order hormone tests? If you've ever asked, “Why is my hormone bloodwork 'normal' when I feel terrible?”—this episode connects the dots between your symptoms and your lab results. — NEXT STEPS: Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow — “WHAT I WISH I KNEW AT 40” SERIES 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series: https://bit.ly/takemyhormonequiz RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

We're not saying this is a the basis for a terrible movie, but we need content and a robot bed becoming sentient and turning on its human overlords isn't the worst idea, I mean they've already made a movie about this topic, so this would just be a reboot. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts.  And thanks for listening!

There's been a Mr. Hammerhands development, Texas Tech has a tortilla problem, a lady threw an awful party in San Francisco, and Dillon talks 'Love is Blind.' Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (19:00) Mr. Hammerhands Follow-Up • (31:35) Tortilla Tech • (45:50) This Lady's Terrible SF Party • (54:45) Love is Blind • (1:04:20) Run it Back Support This Episode's Sponsors: Stone Creek Coffee: Head to https://www.stonecreekcoffee.com/ and use the code WASHED for 20% off your first order, plus free shipping on orders over $50 Fair Harbor Clothing: Head to https://www.fairharborclothing.com/ and use code CIRCLING20 for 20% OFF your full price order now through 11/15 Tovala: For a limited time, because you are a Circling Back listener, you can save up to $300 on the Tovala smart oven when you order meals 6+ times by heading to https://tovala.com/CB and use my code CB Underdog Fantasy: Download the app today and sign up with promo code STEAM to score ONE HUNDRED DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn't right? 

Walking under ladders. Tossing salt over your shoulder. A broken mirror brings bad luck.We've all grown up hearing superstitions and scary cautionary tales about what happens if you don't abide by their instructions. This week, Kourtney and Clarissa are diving into superstitions as Spooky Season continues. They talk through some commons superstitions and their histories -- including those good old fashioned chain mail emails from their millennial youth. Then, they share all the things that they're still a little stitious about even as adults. Plus, a trip back to Y2K to unpack the panic of the millennium.30 D&D Millennial Merch is Here for Spooky Season!Disclaimer: This is an entertainment podcast based on individual perspective, experience, and opinion. The content of this episode is not professional, medical, legal, financial, or psychological advice of any kind and should not be taken as such under any circumstances. The views expressed do not reflect on any other persons, businesses, or institutions nor should content be taken as concrete fact or allegation of any kind. Any outside content is used in a transformative and commentary manner in line with Fair Use. Much of the exchange in this episode and podcast as a whole are meant to be personal, often comedic, and observational in nature. Please enjoy in context.

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, nearly 60 percent of women going through perimenopause experience anxiety or depression—and yet, most of us are never told it could be a symptom of a hormonal imbalance. In today's episode, I'm peeling back the curtain on the three hormone imbalances most often mistaken for mood disorders—and what to ask your doctor before saying yes to medication that only masks the real issue. In this episode, we‘ll address your most commonly asked questions, including: ✅ Why do I feel anxious for no reason in my 40s? ✅ Can a hormone imbalance cause depression? ✅ Is anxiety in perimenopause normal? ✅ Why do antidepressants stop working in midlife? ✅ What hormones cause mood swings in perimenopause? ✅ What's the difference between hormonal anxiety and real anxiety? ✅ Why does my doctor say my labs are normal when I feel awful? If you've ever thought, “Maybe it's not me—it's my hormones,” this episode is for you. — NEXT STEPS: Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow — EPISODES MENTIONED: 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series: https://bit.ly/takemyhormonequiz -- RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Lack of quality sleep does more than leave you tired. It reshapes the brain, strains the heart, disrupts metabolism, and...[…]

Lack of quality sleep does more than leave you tired. It reshapes the brain, strains the heart, disrupts metabolism, and...

Reverend & Mrs. McGinnis: Part 3 Christianity and sex; and kinky sex. By Liminally Spaced. Listen to the Podcast at Steamy Stories. This story is a derivative of Sex Ed. Lessons, a 21-part tale at Explicit Novels podcast. Sam popped up off the bed and went to get a warm towel to clean up his cum-splattered bride. Cathy lay there, body still buzzing, sizzling, and took in the mess her husband made on her body. This was so much fun. She hadn't thought about that night with Tom in years, and it had turned her on like nothing she had experienced. It wasn't the thought of Tom that turned her on though, it was the fact that her reliving her erotic memories had turned Sam on so much. They had been having sex, making love, for so many years, but Sam was finally learning how to fuck her. She wanted to learn too."So you really like hearing stories about what I did with other men?" Cathy was tucked tightly into Sam's side, her hand idly playing with his chest hair again. They were lounging, basking in their post-coital bliss, comfortable and relaxed. "You know, I didn't realize I would until you told one, but, yeah, I really like it. I've, always kinda had a kink for it." "Oh really?" Cathy's ears perked up at the use of the word kink. Sandy was right. Everyone has desires, everyone has a past, it's just a matter of coaxing it out of them. "Tell me more." "Well," he started, pausing to acknowledge he was about to tell his wife something he never shared with anyone. "It started in high school. I knew a lot of girls, but I was the non-threatening guy friend, so, they started to tell me things." "What kind of things?" Cathy asked, her interest piqued. "Hook ups, first times, dirty things they did; everyone is experimenting at that age, and wants to talk about it, but it can be embarrassing, so, I was someone they could talk to with no judgment." "Did you get details?" "Oh yeah." "What's the dirtiest thing they told you?" "Hmm" Sam thought back through multiple years of stories and confessions. He felt his cock twitch as long dormant memories came flooding back. "Well, I remember Sherry Macklewait." "She was in your class?" "Yeah, we had algebra together and were friendly." "What'd she tell you?" "Well she was rather, well endowed." "You mean she had big tits?" "Yes, she had big tits," Sam chuckled at his own lewdness, "huge. She got teased for them when she was younger, but as we got older the teasing continued but was clearly turning into jealousy and lust, you know?" "Yeah, I do." Cathy said, reminiscing herself, "I knew a girl in a similar situation. All the girls who were teasing her were jealous, and all the guys teasing her just wanted to fuck her." "Exactly. She got self-conscious about it, so she was pretty conservative with them, even with the guys she would date. She didn't want to give anyone any ammo." "A girl who won't show her big tits to anyone? This isn't very dirty, Sam," Cathy playfully chided. "I know, I know, I'm getting to it," he chuckled. "So she's telling me about how pervy the guys at our school are, and I'm asking her questions, and then she lets slip that 'the only guy who's ever seen them is Tyler.' I don't recognize the name. I start wracking my brain trying to think of a Tyler, but I don't think our school has one. So I keep digging" "Older guy?" Cathy says, the thought sending a tingle to her loins. "Well, Sherry had a best friend named Skylar, who had an older brother named Tyler who went to a nearby university." "Skyler and Tyler? Gross." "Yeah, I know. They had known each other for a long time, and Sherry always had a crush on Tyler. And I mean, despite all the teasing about her breasts, she was still a horny 18 year old girl; she knew she was stacked and wanted to show someone, just not the guys at her school." "I see where this is going,” "So one night at a sleepover, she and Tyler found themselves alone talking after everyone else went to bed and, she opened her shirt and took them out for him." "She just whipped them out?" "Yeah, she said he never asked, never teased her, that's why she wanted it to be him." "That's very cute, but it's hardly dirty." "Well after she took them out, there was kind of this stunned silence, and then Tyler opened his pants and pulled out his, well, considerably large dick." "How big?" Cathy exclaimed, not even trying to hide her excitement now. "I don't know, perv," Sam said, laughing, "she just said it was huge." "And so they,” "No, actually. He started to stroke himself, and she sat there, mesmerized. She was so turned on, she didn't know what to do, so she was kind of frozen, just watching him pump his shaft while he looked at her breasts." "She just watched?" "Yeah, until he started to grunt and he stepped toward her. She said she didn't know why she did it, but she put one in each hand and lifted them up toward him, like presenting them for him, and then he,” "He came on her tits?" Cathy was really into it now. "Exploded, she said. Thick and sticky, all over her chest. And they never even touched each other." "That's pretty hot, but in the grand scheme of dirty things,” "Well the dirty part is what happened after. They heard someone coming and got spooked, so he tucked himself away, and she closed up her shirt, right on top of all that cum. She went back to the sleepover and spent the rest of the night lying next Skylar with a chest-full of her brother's jizz." "Was she grossed out?" "Actually no, that's the thing. She was insanely turned on. She couldn't stop thinking about it, so it turned into a thing. Anytime she was sleeping over Skylar's, or over there for any reason, if Tyler was home the two of them would sneak off, never even touch each other, he'd jerk himself all over her tits, and then she'd spend the rest of the night with his cum secretly all over her chest." "Oh, damn,” Cathy mused, taken by the tale. "Did they ever do anything more?" "Nope, she didn't even touch her first penis till she was a sophomore in college, but anytime those two were together, she'd leave with a sticky chest." "Wait, when did she tell you all this?" Cathy said, doing the math. "College. We kept in touch after high school, and got pretty comfortable telling each other stuff. She even, never mind" He stopped with a giggle "What, what! You gotta tell me!" "Well years later, when Skylar got married, Sherry was her maid of honor. It had been years since she and Tyler had seen each other but,” " But?" Cathy was hanging on every word "but before the ceremony the two of them apparently snuck off and re-lived their youth a bit." "At his sister's wedding?" "Yeah; and according to her she spent the entire ceremony, and gave a toast in front of everyone, with Tyler's cum all over her chest beneath her dress. "Oh wow." Cathy paused to take it all in. "And they didn't even fuck at the wedding?" "Nope, they were both there with other people," Sam laughed. "Oh my God!" "Amazing, right?" "Totally." Cathy paused. She looked down at Sam's cock. It was spent, but there was a little extra thickness to it; recounting the story definitely was a turn on for him, as much as it was for her to listen. She wondered if Sam was jealous, if he wished it was him cumming on Sherry's tits. "So these girls told you some pretty wild stories, huh?" "Yeah, I guess so." Sam smirked at the memories. "What did you tell them in return?" "What do you mean?" "You're telling me these girls just spilled their sexual guts to you and you never told them anything in return?" "Honestly, I don't think they ever asked! Besides, I didn't have anything to tell them; you know you were my first." "I know," she said, winding up to dig a bit deeper, Sandy's words echoing in her head, "but there must have been something you could have told them." "I went to a Christian college!" "Oh come on, Sam, I went to Catholic high school, and I have plenty of things I could tell you." She stopped short, wondering if that was too much, but was reassured when she saw his cock flex out of the corner of her eye. "Well, I mean,” "Yes?" Cathy held her breath; there might have been a story after all! "There was, one thing,” Cathy's cunt began to tingle. "So you're not entirely wrong," he began, "my school wasn't just a bunch of chaste virgins with their noses in bibles." "Of course," she said with a wicked smile. "Freshman year I had this friend who lived across the hall from me named Jess." "Oh, what'd she look like?" "She was cute; Auburn hair, short and curvy, big personality." "And you were into her?" "Actually no, not at all. At least I didn't think I was. We bonded over being two strangers in a strange land, sort of, and became fast friends. We hung out all the time, got really close really fast." He shifted a bit as he began the next part of the story. Cathy noticed. "One night I was alone in my room, and she came by unannounced, and had this sort of glow about her. She said she needed to tell someone about what she just experienced, and that I was the only cool person in the whole school. I said of course she could tell me anything, and then with a big smile she said 'Sam, I just got back from sucking the biggest cock I've ever sucked!'" "Oh my!" "Yeah, it was shocking to say the least, but, I mean you know now how much of a perv I am, so of course I wanted to know more." "Of course." "And so she told me everything; how big it was, what it tasted like, how hard it was to get in her mouth, how excited she was when she finally got him off, what his cum tasted like,” "What it tasted like?" "Yeah, that was the big thing I learned that night: This was not the first, nor would it be the last dick she sucked at our school, and that she loved the taste of cum." "She loved the taste?" Cathy said, scrunching her face up in disbelief. "Well, that's not really the right way to say it; she loved tasting cum. She was still a virgin and planned to remain so, but she absolutely loved giving blowjobs, and sort of got off on seeing how different each guy's cum tasted." "Ooh, interesting." "Yeah, she loved sucking, and she loved swallowing." "And so she was sucking a lot of dicks around campus?" "As I would come to find out, yeah," he sighed, "once the truth dam broke she told me all about what she had been up to, and would fill me in on all the new ones after they happened." "And you were happy to listen weren't you, you perv?" Cathy said in jest. "I hate to admit it but yeah, I was." "This is all pretty similar to the other story you told me though, if I'm being fair." "Well,” he continued, but paused a long moment in reflection, "toward the end of the semester, she told me she wouldn't be coming back. That she was transferring." "Oh no!" "It made sense, she never really liked it there." "Not even with all the fun she was having?" "Well that was actually part of it. Sexual contact was technically an expellable offense, so all these guys she was with, after it was over, they acted like they never met her. At first she thought it was fun, kinda taboo or whatever, but she said eventually it just was kinda depressing. She started to feel used." "Yeah, I don't blame her." Cathy said sympathetically, thinking back to how her own relationship with the married Tom had played out. "And so it was the end of the semester, and she was leaving forever, so we went out and had a nice dinner and just had a great time together. We parted close friends, shed a couple tears, promised to stay in contact and all that, but you know how that goes. " Cathy hung on the long silence that followed. "And?" "And,” he took a deep breath, "I went back to my room and got ready for bed. But I couldn't sleep. It was late, and it was quiet, and then I heard a knock on my door." Cathy's legs rubbed together unconsciously as she felt herself getting wetter. "I opened it, and there I was in just my boxers staring at Jess, in nothing but a big Mickey Mouse sweatshirt. I let her in, and went back to sit on my bed, asking her what was up. The lights were still off. She walked toward me and had this certain look in her eye that I had never seen before. It was electric. It was, it had quite an effect." "You got hard, didn't you?" "I couldn't help it. She looked down at me, right in the eye, and said, 'I need to know.'" "Oh my," Cathy said breathlessly. "I don't know why I didn't stop her right away, but I just sat there in silence. She took a pillow off my bed, put it on the floor between my legs, and lowered down to her knees. I was barely registering what was happening, but then she opened my shorts, pulled out my dick, and then all at once it was in her mouth." Cathy had no words as she listened to him recount the experience. "Her mouth felt so good, Cath; she was so gentle, so sweet, she knew I had never done anything like that before. She just worked me tenderly with her lips and mouth, and then her hands, giving little coos and moans every now and then. It was the most unbelievable thing I'd ever experienced. But then, after what seemed like an eternity but was probably only a minute or so, something came over me and I asked her to stop." "What? Why?" Cathy exclaimed in horny disbelief. "It just, I don't know if I was nervous, guilty, embarrassed, naive, I don't know, but it didn't feel right. I told her as much and she nodded. She leaned up, kissed me on the mouth, said goodbye, and that was the last time I ever saw her." "Wow," Cathy said, running over the details in her own mind. "After she left did you; " She didn't even get the rest of the question out before Sam cut her off "Honey, I did, and I came so hard I almost passed out." They laughed together for a moment and then settled into a thick silence. "Do you regret it?" Cathy said finally, the question looming large in her mind. "No," he said, "we had a special friendship, and what happened, happened. It was strange, but I never felt bad about it." "No," she said with a smoky rasp, "I mean, do you regret stopping her?" There was a long silence this time. Cathy watched Sam's cock give a thick twitch as he thought about her question, until finally he spoke. "Yeah," he said softly, "I think that I do." It was the last thing said on the subject. The couple cuddled closer together and began drifting off to sleep, each of them having thoughts and images of Sam's story rushing around in their heads. Cathy felt closer than ever to her husband of 15 years, a warmth growing inside her at how open he was with her about his loves and his losses. She felt bad that his upbringing denied him sharing such a sweet moment with a friend. As she drifted off to sleep, she felt bad for Jess that she didn't get to taste his cum. Cathy knew the taste. She didn't love the taste, but she missed the taste. Two days later, it was Friday night. Sam tumbled home from a long day and a long meeting at the church. It was the new youth pastor Ginny's first weekly meeting, so there were some formalities to go over which added time, not to mention the miscommunication and difficulty setting up the annual car wash. He was tired, he was wiped, and he wanted a shower. He barely even noticed that no one had greeted him when he came home. His daughter Christine was out with friends, it was Friday night after all so that made sense, but as he soaped himself up he thought it weird that Cathy was nowhere to be found. His mind idly wandered to the meeting, first the topics covered, then to Ginny. She looked great that night, khaki shorts accenting her amber legs, her long, kinky hair flung to one side with just the right amount of wildness to catch his attention. He began to wonder what she might look like naked, what she might taste like. When he felt the blood start to thicken his cock however, he quickly shook off the thoughts as guilt crept in. They were wrong. He ended his shower, toweled off in the bedroom and slipped on his favorite pair of sleeping boxer shorts. Tossing the towel in the hamper, sitting on the bed his attention jumped suddenly as the lights in the bedroom clicked off. Confused, he looked toward the bedroom door, and was met with an almost ghostly vision: framed by the doorway and the backlight of the hall was a long-legged, breathtaking, womanly figure clad in nothing but a big, oversized sweatshirt. Sam froze, transfixed on her silhouette. He knew who it was, he knew it was Cathy, but a rush of endorphins passing through him mentally transported back to that night in college. The night Jess left. Cathy sauntered over towards her shocked husband with a sultry gait, much like she imagined Jess had that night. She stopped just between his legs and looked down at him. Freshly showered, bewildered, hard cock pressing against the fabric of his boxers, he was so cute. Slowly she sank to her knees. Her hands drifted over his thighs toward the tent in his shorts. He didn't seem to be breathing. Not until Cathy slipped the flaps of his pants apart and freed his stiff member to the night air, eliciting a long exhale from his taxed lungs. She looked at his cock. It wasn't the biggest she ever had, but it was perfect for her. It belonged to the man she loved. She looked him in the eye, and paraphrasing Jess' words that night said "I just need you to know." Cathy licked her lips, making them slick with fresh saliva, and lowered her head, taking the tip of her husband's straining cock into her mouth. "OH!" Sam let out with a thick groan. The pleasure of her mouth shot through him like a lightning bolt. He was overwhelmed with physical sensations, as well as mental. He knew it was Cathy with his dick in her mouth, but that moment was now indistinguishable from the moment all those years ago with Jess. Cathy rolled her head to the side, tossing her long, brown hair out of her way but never lost sight of her objective: a mouthful of Sam's fresh cum. Her lips sucked tightly on the hard cock between them, sweet saliva raining down its length, making it nice and slick for the pumping hand that matched her bobbing mouth. Her other hand held his balls, pulsing, massaging. He moaned. She felt them shift in her hand. He was close already. She wondered if he was thinking of Jess in that moment. She hoped he was. Cathy wasn't doing this for herself, she was doing it to give him closure. His hips bucked gently, desperately, and she felt his cock harden and stiffen even more-so. Here it comes. She moaned around his head as it began to flare and pulse, and then all at once a deep cry from him heralded the thick, throbbing semen that pumped into her mouth. She held his tip still in her mouth, swirling her tongue around it as her hands squeezed and coaxed the hot load out of him. It had been so long. The strong taste of his seed caught her taste buds by surprise, but quickly they remembered. This is what her husband's pleasure tasted like. She loved it. She let him fill her mouth with hot, thick pleasure, and then she did what Jess would have done; should have done; She swallowed. Once. Twice. It was pure, uncut joy spurting into her mouth. It made her happy. It made her wet. It was a connection and closeness with her husband she hadn't felt in years, and it sent her whole body buzzing. Sam moaned a chorus of sharp, loud, sudden moans as he spasmed and pulsed into his wife's mouth. Her hands and lips enveloped him completely, milking him, and his body and mind were on fire. As his pulsing ebbed, Cathy gently pulled off the tip of his cock, the final drip of white cum pulling long, then snapping down onto her chin. Mouth full, she looked up at her husband and swallowed one last time. Sam's mind was awash with a tornado of thoughts. Thoughts of love for his wife, memories and thoughts of lust for Jess. Looking down at her between his legs, her hands still on his cock, tousled hair to one side, strand of cum almost innocently accenting her chin, he had extreme thoughts of lust for his wife, thoughts that he hadn't had for years and years. He wanted more. She was so sexy, so erotic, and he wanted to explore that. "You are amazing." He said through deep breaths. "I didn't finish what I said," Cathy began, never leaving his eyes, "I said I just needed you to know. What I needed you to know is that you never need to be embarrassed, or ashamed of what you want, what your fantasies might be. I want them all. I want to give you mine. I want to experience it all with you. Ok?" Sam could only smile at his wife. What a woman. He nodded. He clasped both hands to her face and gently pulled her in for a kiss. He could still taste his semen on her lips. It was Wednesday. Cathy was at work, but she couldn't focus. She was daydreaming, sitting at her desk, and her cunt was soaked. Since that night she and her husband, Pastor Sam McGinnis, opened up to each other, their sex life had gone from zero to 69. Wednesday was their scheduled date night, and after years of rain checks and I O Use, it was now the one day they both looked forward to. Every Wednesday they fucked like newlyweds, renewing their marital passions, and re-learning about each other's bodies and especially their minds. She had opened up to him about her sexual history, her wants and desires, and had been rewarded tenfold. It was fun reliving her erotic past, but what really made it hot, what really turned her on, was the fact that she was doing it with her husband. Her experiences had been memorable before, but when she experienced them again with the man she loved, they became unforgettable. But it wasn't just her stories that turned her on, it was his too. A virgin until they married, Sam never talked about sex of any kind, hers, his, or otherwise, and so she just assumed he didn't have any stories. How foolish she was. As her friend Sandy told her, everyone has a past. Everyone has stories. And Sam was no exception. They might not have been the direct sexual encounters that she had experienced, but they were his stories, his fantasies, his wants and desires. Sitting at her desk her legs squirmed beneath her as she remembered the other night when she reenacted Sam's story about Jess, his college friend who had a reputation as master cocksucker. Jess had changed schools at the end of freshman year, never to be seen again, but before she left she demonstrated her gifts on Sam's untouched cock. Sam however hadn't felt right about it and stopped her before he could finish. Before she could swallow. Sam admitted that despite being a man of God, stopping her was a great regret of his. This is where Cathy stepped in. She recreated the scenario with herself in the role of Jess, and this time he did finish. This time she did swallow. And it was all the more intense and intimate because it was with the person they each loved. Sam liked her stories. She was learning she liked his as well, whether they involved him directly or not. The Jess story was undeniably hot, but for some reason, she couldn't stop thinking about the first story Sam told her. The story of his friend Sherri, who used to let her best friend's older brother jerk off onto her sizable tits. The part of the story she couldn't shake, however, was that apparently Sherri used to like to go about her business afterward with his cum still splattered on her chest. It was something dirty and naughty in a way that she felt only a college kid could confidently pull off. Cathy wondered if she could ever have done something like that back then. She wondered if she could ever do something like that now. To be continued in part 4. By Liminally Spaced for Literotica.

Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Studies show women spend an average of four years dismissing perimenopause symptoms before realizing what's actually going on.  Four years!!! That's 1,460 days of sleepless nights, sweating through your pajamas, and snapping at your partner, your kids, even the dog—because you don't know what you don't know, and no one (especially your doctor) is talking about “hormones.” In today's episode, I'm peeling back the curtain on the 5 symptoms I ignored at age 40 that came back to bite me in perimenopause—and why you can't afford to. In this episode, we‘ll address your most commonly asked questions, including ✅ What are the first signs that perimenopause has started? ✅ What happens to your hormones during perimenopause? ✅ Why am I getting acne in my 40s? ✅ Why has my period suddenly become heavier or more irregular? ✅ Can the birth control pill help my perimenopause symptoms? ✅ Why is my PMS getting worse? ✅ Why do I wake up sweating at 2 a.m.? ✅ Why can't I remember simple words anymore? If you've been feeling like a stranger in your own body lately, this episode is for you. — NEXT STEPS: Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow — RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It's more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors. Today, we're pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can “healthy” foods cause hormone imbalance in perimenopause? ✅ Why do foods I used to eat just fine now bloat me? ✅ What's the connection between food sensitivities and thyroid symptoms like fatigue and weight gain? ✅ How do I know if diet is the root cause of my midlife symptoms, like fatigue or weight gain? ✅ How do hormone changes like estrogen decline make me more sensitive to foods? ✅ How does eating plant-based foods backfire for hormone health? ✅ What practical steps can I take to uncover which foods are making my symptoms worse? If bloating, brain fog, or stubborn weight gain won't budge despite ‘clean eating,” this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz — Other FREE Resources: Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — Back-2-Hormone Basics Episodes: EP 94 | Quick Tip Bonus Episode: Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause: https://pod.fo/e/3301bd EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you're trying to sleep? In this week's bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night. If middle-of-the-night pain is jolting you awake, hit play now. — Next Steps: EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Connect on Social: @monicalanetopete *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

We have a big show today. We start off learning that tossing is really good for you, especially if you have ADHD, then we learn about a tiger trainer who tried to get that tail one too many times, and we have the return of Talkback Tuesday with some of the WORST movie opinions of all time. It's the Caddyshack 2 of movie takes.LINKS:https://www.huffpost.com/entry/tossing-could-be-a-potential-sign-of-adhd-do-you-do-it-goog_l_68cc134fe4b08c5f603af7c5https://www.nbcnews.com/news/us-news/tiger-handler-killed-oklahoma-preserve-rcna232781?utm_source=fark&utm_medium=website&utm_content=link&ICID=ref_farkThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration For the BEST haunted house in DFW:Best Haunted House in DFWCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

Now that we're a monthly news pod for kids – boy, do we have a doozy of an episode for y'all! First up, we'll explain why people in Denmark are offering their ailing pets as food (!) at zoos - yes, we'll dive deep into the Danish cycle – or circle – of life belief. Staying with nature, move over Nemo - there's a shark that's been spotted off the coast of Costa Rica, lighting up the ocean. In tech news is it the end of batteries for our tech devices? If so, then how? And the search is BACK on for Amelia Earhart's plane that famously went down in the Pacific Ocean way back in 1937. In entertainment news Taylor Swift is finally getting hitched. In sports find out who takes the crown in The Little League World Series. (Clue – it's actually a worldly team!) And, why, oh, why do the Spanish like to toss tomatoes? At each other? Yes, we'll have a special report from one of the craziest, or do we mean tastiest, festivals around. All that and more in this monthly episode. 

A threat comes in for Shawn, a ninja star attack for C-Lane, the Mexican President screams, free speech fights, a woman battles for a license plate, the most disgusting new social media trend, it really stinks in Sanford, a bombshell update on George Zinn, everyone is yelling and so much more!

A threat comes in for Shawn, a ninja star attack for C-Lane, the Mexican President screams, free speech fights, a woman battles for a license plate, the most disgusting new social media trend, it really stinks in Sanford, a bombshell update on George Zinn, everyone is yelling and so much more!See omnystudio.com/listener for privacy information.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It's not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don't remember eating. Today, we're pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I fall asleep fine but wake up at 2 am every night? ✅ Why do I wake up drenched in sweat at night during menopause? ✅ Why am I waking up multiple times a night to pee in midlife? ✅ Why do I wake up with racing thoughts or anxiety at night? ✅ What foods or drinks trigger night sweats and hot flashes? ✅ What's the best bedroom temperature for better sleep in menopause? ✅ Can working out too late keep me from sleeping through the nigh ✅ Does alcohol make sleep worse during perimenopause? ✅ Which hormone imbalances cause insomnia in midlife women? If sleep has become a nightly battle, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 Other Episodes Mentioned: 82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

The judgy Judies play Toss or Keep to help their friend Tommy downsize his poetry library.Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series.James's ROMANTIC COMEDY is available from Four Way Books.SHOW NOTES:Some of the poems/poets/people mentioned in this episode include:Robert Creeley, "I Know a Man" which you can read here and listen to Creeley read here. And here's a roundtable discussion of the poem (~11 minutes, with a recording of Creeley reading it during a visit to Harvard).The poet Ai's book, Vice. Experience a video that includes her reading her poem "The Good Shepherd" here. Matthew Dickman, All-American PoemElizabeth (betsy) Cox, I Have Told You and Told You.   Read more about Cox's books with Penguin/Random House here. Loiuse Glück. "First Memory" is the last poem in Ararat. Watch this dramatic reading of the poem by Eisa Davis. Diane Gilliam Fisher, Kettle Bottom. Read more about Fisher here. Carrie Fountain, Burn Lake. Read the title poem here.Bob Hicok, Words for Empty, Words for Full. Read the poem "A Primer" mentioned in the show.James's poem "Portrait as My Mother as the Republic of Texas" appears in their first book, Now You're the Enemy (U of Arkansas, 2008). Read that poem and a short interview about it here. Watch this shady interview conducted with Paulina Porizkova about being fired by America's Next Top Model. The comic Beth Littlefield conducted very funny interviews forThe Daily Show in which her interviewer persona sent up Barbara Walters's interviews. In her interview of Dionne Warwick, she started one question this way:"In 1985, you participated in 'We Are the World,' which gathered together some of the top performers of our day, and Latoya Jackson." Watch Warwick fall out here, at the 2:30 mark.

Award-winning, New York Times bestselling psychological thriller writer, Chevy Stevens, spoke to me about her life as a recluse, dreaming in prose, scaring the King, and her latest, Dark Roads. Chevy's debut novel Still Missing went on to become a New York Times bestseller and winner of the International Thriller Writers Award for Best First Novel in 2010. Her popular books, including Those Girls – which Stephen King called “Incredibly scary and suspenseful,” – have been published in more than thirty countries and optioned for film. Her seventh novel, the standalone thriller, Dark Roads, has been described as an "instant classic" by #1 New York Times bestselling author C. J. Box. Author Gillian Flynn has called Chevy's work both "Gripping ... [and] unforgettable." Stay calm and write on ... Discover The Writer Files Extra ⁠⁠ You can now have The Writer Files podcast dropped right into your email inbox every time there's a new show. No more shaking your podcast app! As a subscriber, Kelton will send you added insights, the chance to get TWF merch (like "Stay Calm and Write On" t-shirts anyone?), curated collections of shows like The Publishing Series and The Writer's Brain, updates, and occasional special offers. Learn more at the link below and take our AuthorPods podcasting course survey. ⁠Get 'The Writer Files' Podcast Delivered Straight to Your Inbox⁠ If you're a fan of The Writer Files,  In this file Chevy Stevens and I discussed: Why writers need to be protective of their (daydreaming) time The romanticization of the writing life Tossing novel drafts in the trash bin The real-life "Highway of Tears" and a legacy of broken promises How to write a proper prologue, your first 50 pages ... And a lot more Show Notes: ⁠ChevyStevens.com⁠ ⁠Dark Roads: A Novel⁠ by Chevy Stevens (Amazon) ⁠Chevy Stevens Amazon author page⁠ ⁠Chevy Stevens on Facebook⁠ ⁠Chevy Stevens on Instagram⁠ ⁠Chevy Stevens on Twitter⁠ ⁠Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn't your age or your diet—it's your office chair? It's true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resistance, fatigue, and stubborn weight gain. Plus, the more you sit, the less motivated you feel to move, leaving you in a cycle of exhaustion and frustration. In this week's episode, I'm peeling back the curtain on the hidden hormone damage caused by a sedentary lifestyle and sharing 5 quick tips to get your body--and your metabolism--moving again. Tune in to learn the answers to some of your most commonly asked questions, including: ✅ How does sitting too much affect hormones? ✅ Is sitting really as bad as smoking? ✅ Can short workouts boost my metabolism in perimenopause? ✅ Is walking enough to lose weight after 40? ✅ What type of exercise is best for hormone balance? ✅ Does strength training help lower cortisol? ✅ Should I exercise every day? If the only time you got up from your chair today was to reheat your lunch, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Done With Trying to DIY Your Hormones? Get Your 30-Day Hormone Game Plan, Customized To You, When You Book A Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question on SpeakPipe to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week's bonus tip episode, I share a hidden hormone disruptor—common in many hairstyling products—that could be quietly wreaking havoc on your energy, mood, and weight.

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Ethan Pompeo  faced debilitating neurological symptoms at a young age. At just 13, he began experiencing motor tics, obsessive-compulsive disorder, and severe anxiety. By the time he was 17,  he was on over 40 different medications.   Ethan felt lost in a system that seemed more focused on prescribing medications than finding the root cause of his issues. He decided to take charge of his own health. Through extensive research, Ethan discovered PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus), a condition that linked his neurological symptoms to a strep throat infection. Finally, he had an accurate diagnosis.  Part of Ethan's health plan was CBD, which he found to be a powerful anti-inflammatory. His experience led him to create Green Valley Nutrition, a company dedicated to providing high-quality CBD products for those seeking natural remedies for pain, anxiety, and sleep issues. Ethan's story is about taking charge of your health and your  life. It's about being open minded, curious and willing to step well outside the comfort zone of modern medicine to seek the healing that rings true for you.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Dodgers' star catcher Will Smith joins for rare sit-down interview with teammate Mookie Betts to discuss heated rivalry with San Diego Padres amid NL West race, managing the Dodgers' star pitching staff, Will's MVP-caliber season and Buster Posey's high praise. The Dodgers stars also talk Dodgers-Padres being compared to Yankees-Red Sox, what Will purchased after his extension with LA, untold story on Clayton Kershaw mound visit, having the same name as actor Will Smith... and the iPad went flying at one point in new episode of On Base. Learn more about your ad choices. Visit podcastchoices.com/adchoices

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare, shampoo, deodorant, and toothpaste could be quietly hijacking your hormones. Today, we're pulling back the curtain on what ingredients to avoid, how to decode your personal care labels, and the 5 hormone disruptors you need to stop using now to beat brain fog, boost your energy, and finally get the scale moving again. In this episode, we‘ll address your most commonly asked questions, including: ✅ What are endocrine disruptors and why are they bad? ✅ Which chemicals mimic estrogen in the body? ✅ Can shampoo or conditioner affect my hormones? ✅ Are parabens dangerous for women over 40? ✅ Can aluminum in deodorant affect my thyroid? ✅ How do fragrances in beauty products mess with hormones? ✅ What personal care chemicals impact perimenopause symptoms like brain fog or fatigue? If your lotion smells like cupcakes but your hormones are a dumpster fire—this episode's for you! — Next Step: No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and all my best stuff I don't share ANYWHERE else: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Will you come to my party Will you come to my party, Will you come? Bring your own bread and butter and a bun; Mrs. Murphy will be there, Tossing peanuts in the air; Will you come to my party, Will you come? RSVP. 你會來我的派對嗎？ 你會來嗎？ 帶你自己的麵包、奶油和一個小餐包； 莫菲太太會在那， 把花生拋到空中， 你會來我的派對嗎？ 你會來嗎？ 請盡早答復。 補充: -bring vs. take 帶來vs.帶走 -butter vs. cream -toss 丟/拋 -RSVP: 法文的répondez s'il vous plaît，意思是「敬請回覆」vs. ASAP: as soon as possible ----- 雙語廣播營成果發表 (114年8月2日第四組) A Friend for All (Scene: School lunch time) Alex: Who is that boy sitting alone? Classmate: That's Omar. He is from another country. He doesn't talk much. Alex: Oh. I want to say hi. (Alex walks over to Omar) Alex: Hi! I'm Alex. What's your name? Omar: (smiling a little) Omar. Alex: Do you want to play soccer with me? Omar: (face brightens) Yes! I love soccer! (After lunch, they play soccer together. Other kids join.) Kid 1: Wow, Omar is really good! Kid 2: Go, Omar! Great goal! (After the game) Alex: You're really good at soccer! Omar: Thank you. I was scared. I thought no one would talk to me. Alex: You are part of our class. You are welcome here. ----- (Scene: The next day at lunch) Alex: Come sit with us, Omar! Omar: Okay! Thank you. Friend: Hi Omar! Want to play again later? Omar: Yes! I'd love to! (They all laugh and eat together.) ----- Narrator:Omar felt happy. He had new friends. The class learned something important: Everyone is special. Everyone has the right to feel safe and happy. Moral: Be kind. Respect others. Include everyone. ------ 人人皆朋友 （場景：學校午餐時間） 亞歷克斯：（環顧四周）那個獨自坐著的男孩是誰？ 同學：那是奧馬爾。他來自另一個國家。他不太愛說話。 亞歷克斯：哦。我想打個招呼。 （亞歷克斯走向歐馬爾） 亞歷克斯：嗨！我是亞歷克斯。你叫什麼名字？ 奧馬爾：（微微一笑）奧馬爾。 亞歷克斯：你想跟我一起踢足球嗎？ 奧馬爾：（臉色變得明亮起來）是的！我愛足球！ （午餐後，他們一起踢足球。其他孩子也加入進來。） 孩子 1：哇，奧馬爾真的很棒！ 孩子 2：加油，奧馬爾！偉大的進球！ （比賽結束後） 亞歷克斯：你的足球踢得真棒！ 奧馬爾：謝謝。我很害怕。我以為沒人會跟我說話。 亞歷克斯：你是我們班的同學。歡迎您來這裡。 （場景：第二天午餐時） 亞歷克斯：奧馬爾，過來和我們坐在一起！ 奧馬爾：好的！謝謝。 朋友：嗨，奧馬爾！想稍後再玩嗎？ 奧馬爾：是的！我喜歡！ （他們一起笑著吃飯。） 旁白： 奧馬爾感到很高興。他有了新朋友。學生們學到了一些重要的東西： 每個人都很特別。每個人都有權利感到安全和幸福。 寓意：要善良。尊重他人。讓每個人都參與其中。 ----- #每周一進階英語瘋英語 #每周六雙語麻吉同學會 #每周日英語童謠童話小森林 #想要無廣告收聽更多節目請點選教育電台雙語頻道 #每周一、六、日更新 ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：NER Kids -----

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Tired by 2pm—even after coffee? You're not alone.  In this week's NEW bonus tip episode, I'm sharing 3 better-than-coffee energy boosters to help you stay focused and balanced—without the caffeine crash.

What keeps you up at night?Worries about your family members? Your finances? Your health? Our country? Feartoo much caffeine or a big meal closer to bedtimeblue light haunted by past mistakes and regret and shame?Sleep is essential for optimal health and we spend about 1/3 of our lives doing it! But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you've heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow. Let's take a deep dive into the notion of how to experience peaceful nightly sleep.  And all this with the backdrop of Psalm 3!KEY CATEGORIESDAILY HEALTH ROUTINESLEEP ENVIRONMENTPRE-BEDTIME BEST PRACTICESBRAIN ACTIONS WHILE SLEEPINGMORNING MUST DO'SSleep Aids (Amazon favorites and best sellers)Melatonin Gummies for Adults: https://amzn.to/4fSUXgmMagnesium Gummies for Adults: https://amzn.to/3HwExxHHerbal Organic Chamomile Tea: https://amzn.to/4oTOlCnLinen and Room Spray: https://amzn.to/4lTSq73Sleep Mask: https://amzn.to/4lTSEuVEar Plugs: https://amzn.to/4oVS3vjBlue Light Glasses: https://amzn.to/4fT52dcBed Pillows: https://amzn.to/3JzyVTJFlannel Sheet Set: https://amzn.to/3JSE49vCotton Sheet Set: https://amzn.to/4lJGiFxWeighted Blanket: https://amzn.to/4lJGiFxJOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-groupCONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coYOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies show that women metabolize caffeine up to 40% SLOWER in perimenopause. Today, we're pulling back the curtain on why caffeine hits harder in midlife and 5 simple hacks to make your daily cup a little more hormone-friendly—without giving it up completely. In this episode, we‘ll address your most commonly asked questions, including: ✅ Why does coffee make me feel more anxious in my 40s?  ✅ Is it bad to drink coffee on an empty stomach?  ✅ How long does caffeine stay in your system in perimenopause?  ✅ Does declining estrogen impact how I process caffeine?  ✅ What's the best time to stop drinking coffee for better sleep after 40? ✅ Why am I still tired after drinking coffee?  ✅ What are some signs my coffee habit is stressing out my hormones? ✅ Is Coffee Mate bad for my hormones?  ✅ What can I put in my coffee to avoid spiking my blood sugar? If your morning coffee gives you more anxiety than energy—this episode's for you! — Next Step: No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources: Do You Have A Hormone Imablance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

In this heartfelt and inspiring conversation, Cinthia sits down with Heather Anderson—founder of The Mama Hood Collective—to explore what it really looks like to grow a business while raising little ones. Heather shares her journey from indie band frontwoman and marketing strategist to building a thriving mom-focused business collective. They talk honestly about identity shifts, mom guilt, and how to embrace imperfect action in life and entrepreneurship. What We Cover: How Heather's background in music and marketing led to building a business for moms The messy and beautiful integration of motherhood and entrepreneurship Why imperfect action is the key to momentum (and sanity) Embracing multi-identities without apology Why we all need “coworkers” as mom business owners The importance of casting pebbles—taking small consistent action even when it's not perfect How to build a tribe that supports both you and your family What it looks like to grow a business in the cracks of mom life Tips for protecting your energy and honoring your creative rhythm The power of peer support in navigating marketing, mindset, and motherhood About Our Guest: Heather Anderson is the founder of The Mama Hood Collective—a supportive ecosystem for women founders at all stages of business. What started as a way to connect with fellow moms has grown into a powerful hive mind that blends strategic marketing support, peer coaching, and deep community. Heather brings a refreshing, no-fluff perspective on how moms can grow, scale, and lead with heart (and messy buns).   Links + Resources: www.heatherlynnanderson.com www.themamahood.co  www.theclubhouse.io   Love this episode? Please leave a review, share with your favorite mom business friend, or tag us on social!   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Music: Kawaii! - Bad Snacks Support by RFM - NCM: https://bit.ly/3f1GFyN

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the cocktails, the late nights, and the all-you-can-eat buffets. But if you're still bloated, constipated, or 5 lbs heavier weeks after vacation? It's probably more than a little summer “overindulgence.” Chronic inflammation—especially in perimenopause—can mess with your gut, clog your liver, and leave your hormones in complete chaos. Today, we're pulling back the curtain on 5 sneaky signs your body needs a hormone detox—and my go-to detox strategies to help you feel like you again. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can inflammation cause hormone imbalance in midlife? ✅ What are the signs your body needs a hormone detox? ✅ How do I know if toxins are building up in my body? ✅ How can stress impact hormone balance during perimenopause? ✅ How does stress affect my detox systems? ✅ What foods help estrogen detox in perimenopause? ✅ How do I know if my gut needs healing? ✅ What are some natural detox strategies for hormone balance? If your mood swings have started to scare your pets—or your periods look like a crime scene—this episode's for you! — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics): https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Tossing, turning… and gasping for air!

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That's exactly where Natalie found herself—tired all the time, battling joint pain, and watching the scale jump 30 pounds in a single year. She followed doctor's orders, went on HRT (reluctantly), and still ended up with prediabetes, high cholesterol, and medication for high blood pressure. If you feel like you're being offered more prescriptions these days than explanations, then today's power-packed LIVE Coaching Session is for you. In this real-time Hormone Balance Breakthru Call, you'll meet Natalie, a podcast listener who's at the end of her rope. She's seen numerous doctors, has been diagnosed with multiple hormone imbalances, and is desperate for someone to explain what's going on in her body. Listen in as we connect the dots between her symptoms and her hormones, uncover the underlying root causes sabotaging her metabolism, energy, and weight, and map out the exact hormone-balancing steps she should focus on first. In this episode, we'll address your most-Googled questions including: ✅ How does chronic inflammation worsen hormone imbalance in women over 40? ✅ What is insulin resistance and how did I get it? ✅ How does insulin resistance affect weight loss after 40? ✅ Why don't I feel any better on hormone replacement therapy? ✅ Why can't I lose weight on HRT? ✅ Can I still have PCOS after menopause? ✅ What are the subtle signs of prediabetes in women over 45? ✅ Can a hormone imbalance cause joint pain in menopause? If you've been told your labs are fine, but you're racking up symptoms faster than Sephora points, this episode is for you.

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pour water like wine, breaking up before weddings, tossing hair on flooors, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠ QUESTIONS FROM THE WILDERNESS: Why was water poured like wine at a recent restaurant visit? When entering a room where others are already gathered, whose responsibility is it to do the initial greeting? What do we do about a couple invited to our wedding who recently broke up? How do I invite just my friend over for dinner and not any of the friends she's traveling with? Is it normal to toss hair strands on the floor when visiting a friend's house? THINGS MENTIONED DURING THE SHOW ⁠⁠Slate: "How One Librarian Tried to Squash Goodnight Moon" YOU ARE CORDIALLY INVITED TO... ⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠ CREDITS Hosts: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠ Producer & Editor: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ Theme Music: ⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠ TRANSCRIPT ⁠⁠⁠⁠⁠Episode 273 Learn more about your ad choices. Visit megaphone.fm/adchoices

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pour water like wine, breaking up before weddings, tossing hair on flooors, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠ QUESTIONS FROM THE WILDERNESS: Why was water poured like wine at a recent restaurant visit? When entering a room where others are already gathered, whose responsibility is it to do the initial greeting? What do we do about a couple invited to our wedding who recently broke up? How do I invite just my friend over for dinner and not any of the friends she's traveling with? Is it normal to toss hair strands on the floor when visiting a friend's house? THINGS MENTIONED DURING THE SHOW ⁠⁠Slate: "How One Librarian Tried to Squash Goodnight Moon" YOU ARE CORDIALLY INVITED TO... ⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠ CREDITS Hosts: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠ Producer & Editor: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ Theme Music: ⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠ TRANSCRIPT ⁠⁠⁠⁠⁠Episode 273See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a crisp evening in April 2023, 20-year-old Alexa Bartell was driving to her girlfriend's house. The two were on the phone together, when suddenly, the call dropped. Alexa's girlfriend, Jenna Griggs, tried calling Alexa back several times but the call went straight to voicemail. When Jenna opened the Find My Friends app, she saw something alarming. It appeared as though Alexa's vehicle had veered off the road and into a wildlife refuge, and wasn't moving. When Jenna reached Alexa's location, she'd be faced with devastating news. Alexa had been killed. Someone had thrown a large landscaping rock through her windshield, killing the young woman instantly. Who would be so callous, and how would investigators find the person or persons responsible? Subscribe to Jami's YouTube channel @JamiOnAir: https://www.youtube.com/@jamionair Follow Jami @JamiOnAir on Instagram and TikTok. Sponsors Shopify: Visit shopify.com/murderish to sign up for a $1/month trial. ASPCA: Visit ASPCApetinsurance.com/MURDERISH to explore coverage. Flamingo: Visit ShopFlamingo.com/MURDERISH for 25% off your first order. Boulevard: Visit JoinBLVD.com/MURDERISH to book a demo and get 10% off your first year subscription, for new customers. Dirty Money Moves: Women in White Collar Crime - Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Research and writing by: K. Brant. Want to advertise on this show? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, please send an email to Sahiba Krieger sahiba@cloud10.fm and copy jami@murderish.com.  Visit Murderish.com to learn more about the podcast and Creator/Host, Jami, and to view a list of sources for this episode.  Listening to this podcast doesn't make you a murderer, it just means you're murder..ish. Learn more about your ad choices. Visit megaphone.fm/adchoices