Podcasts about tossing

Ron Baechele says he was inspired to throw towels after Blues goals with a trip to Peoria for a Rivermen game back in the 1990s. He joins Chris and Amy after the Blues beat Winnipeg on Sunday afternoon. He says it took almost 3 years for his act to catch on, starting at The Arena and then moving to Kiel Center, now known as Enterprise Center.

Holy thunder & lightning last night! Not sure if you heard/saw any of it, but the puppy DEFINITELY woke up during the storm, which woke me up…and now I need a nap. I always need a nap, though. It's Easter weekend, with the holiday on Sunday. Looking forward to some ham & scalloped potatoes! In honor of the holiday, we took a look at a bunch of Easter stats & info, including the top candy for each state. Sunday is also 4/20, so we also discussed some interesting results from a recent study on marijuana use. In the news this morning, a bond reduction for a shooting suspect in La Crosse, charges for a man who was involved in a police chase in Eau Claire, a meeting about uncounted ballots in Madison turned into a shouting match, and a deadly shooting at Florida State University yesterday afternoon. In sports, the Brewers begin a series against the A's tonight, the Bucks start their playoff run tomorrow against the Pacers while the NBA play-in tournament wraps up tonight. The NHL playoffs begin this weekend, and Aaron Rodgers discussed his free agency with Pat McAfee. Elsewhere in sports, Lee Corso is retiring, the NCAA has updated it's rules regarding timeouts, and Artemi Panarin was accused of sexual assault by a former Rangers employee. Cool story about a Taco Bell employee who got a full ride at college thanks to a scholarship from the company. And another cool story about a group of painters that helped a woman that's fighting cancer. We let you know what's on TV and in theaters this weekend, and we talked racing with Doc thanks to County Materials in Holmen. And in today's edition of "Bad News with Happy Music", we had stories about the state flag of Virginia, a city in #Florida getting rid of Spring Break, a guy who pulled a gun in a comic book store, a woman who got barfed on during a flight, a RoboCop in Thailand, and an OnlyFans girl who pisses on EVERYTHING. See omnystudio.com/listener for privacy information.

Ever catch yourself constantly saying "hurry up" to your kids while your own heart is racing? In this episode, Diana shares her summer mission to break free from the cycle of rushing - and why it might be the game-changer your family needs too.In this episode Diana shares:The surprising conversation with Diana's mom that changed her perspective on hurryingWhy that frantic "we're late!" energy is literally triggering fight-or-flight mode in your kidsThe permission slip you didn't know you needed: it's OKAY to be late sometimes!This isn't your typical "here's how to fix everything" parenting episode. Diana keeps it real about her own struggles and invites you to join her summer mission to "slow the F down" - because sometimes the most important parenting work is simply being present enough to enjoy the ride.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).   What you'll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/tonearms Learn more about your ad choices. Visit megaphone.fm/adchoices

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).   What you'll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/tonearms  

Tossing and turning, lack of appetite, moodiness; these are all symptoms of one very common condition: jet lag! But the worst is when you forget to change the time on your phone and you show up somewhere at the wrong time! Find out how to describe this situation in today's ChinesePod lesson on time differences. Episode link: https://www.chinesepod.com/1284

Anne-Marie and Peter cover Lower Decks S5's Fully Dilated. The next Lower Decks episode to be covered will be on Wednesday 16th and is Upper Decks. Next week, on the 10th, they look at TOS S3's Requiem For Methulselah. Feel free to send your thoughts in (just keep the feedback to less than 5 minutes please). Borgcast@gmail.com All music used is for illustrative purposes only, and no copyright infringement is intended.

Rosie Streker, a 7-year ACL (American Cornhole League) Pro, is a highly decorated and respected woman in professional cornhole, with 6 National Women's Championship titles, 3 World Women's Championships, and multiple ACL Conference titles since 2016.  A Palm Beach Gardens native, mom of 3 young children and retired PBC elementary school teacher, Rosie has competed on ESPN, CBS Sports, and NBC well over 30 times. Alongside her husband, Davis Streker, former ACL Pro, they founded South Florida Cornhole in 2014 based in West Palm Beach, hosting hundreds of events annually for all ages and skill levels in South Florida and even many parts of the US.  Rosie also co-hosts an annual women's cornhole retreat and is one of 16 players featured in the ACL Pro video game, solidifying her legacy as a trailblazer and veteran of the sport. She has been featured on Jimmy Kimmel Live, Good Morning America, The New York Times, and other publications and podcasts.   With over 19 years of experience in the PR industry, Marlon is known for his ability to “power through” to “get it done” and his no-nonsense attitude and networking ability produces smiles to his clients faces. Having worked both at an agency and in-house, Marlon brings a breadth of national consumer and media relations experience with unmatched placement ability, which included proposing to his wife LIVE in the Orange Room on NBC's TODAY Show.   

The action in Acts picks up again as Paul shipped off with other prisoners to Italy, where he hopes to meet with Caesar. Luke is still accompanying Paul on the journey, as indicated by the use first person plural. Paul tells the captain of the guard that the voyage is headed toward disaster, but he pays him no mind. As they travel, the winds pick up and begin to make the seas unnavigable. Tossing out valuable cargo along the way and exhausting themselves with the work of staying afloat, Paul finally tells them that will survive, but the ship will not make the journey. They take his advice and everyone reaches the shore without loss of life.    :::Christian Standard Bible translation.All music written and produced by John Burgess Ross.Co-produced by the Christian Standard Biblefacebook.com/commuterbibleinstagram.com/commuter_bibletwitter.com/CommuterPodpatreon.com/commuterbibleadmin@commuterbible.org

BGSSTDY109: Tossing Out The Kilts

“Table Tossing” from 2025-03-16 by Joe Lundy.

The guys discuss the Orioles trading away a bunch of good young pitchers and why they have issues with it.

See omnystudio.com/listener for privacy information.

From Lost In Eros – Book 1Another Day of DiscoveryIn 10 Parts By BradentonLarry.  Listen to the Podcast at Explicit Novels. “Do you know where my clothes went?” Don asked  the chamber maid.“They have been collected for the laundry.”“Ah, well, that's fine.”“You may get more from the wardrobe anytime,” Deidre said as she led him toward the door.“That's good to know. So, where did the Lady go exactly?” Don asked. He had seen enough vampire movies and television shows to be wary of hosts that entertain you through the night but are nowhere to be seen in the morning.“She spends time in the garden, goes swimming, and then makes rounds of the Manor with the Lord.”“Swimming?”“In the pool,” Deidre smiled at him.“Of course,” Don said, “I should have guessed there'd be a pool.”“There are three pools that I know of.”“Naturally,” Don chuckled. “So, this garden; I suppose you could take me there?”“Well, I am supposed to take you back to the ballroom,” she said with the hint of a frown on her brow.“But after that, when my friend gets there, could you take us to the garden?”Deidre did frown at this suggestion. “I really should return to my Lady's chambers. In case she needs me.”“I understand,” Don said, “but what about this? It can't take too long to get to the garden, can it?”“Well, probably not.”“Probably not?”Deidre shrugged adorably.Don decided to soldier on with, “Well, say I had slept longer, or we had taken longer to play, ”“You did take longer than I expected,” she pointed out.Don smiled, “Okay, so even longer, wouldn't you then be returning to the Lady's chambers even later than you will now?”Deidre considered this for a moment, and said, “I suppose so, yes.”“So, if it doesn't take long to take us to the garden, it would not be unreasonable for the Lady to think you would be busy for so long.”“You have a point, Don. Very well, if your friend is waiting for you in the ballroom, I will take you to the garden.”“Thank you, Deidre the beautiful and fair,” Don bowed. This made Deidre giggle a little, and Don thought he could develop quite an infatuation for this lovely young woman.All these negotiations were in vain, though, for in the next minute when they came into the ballroom Toshia was nowhere to be seen. Don couldn't see her at the table opposite the doors, or in the alcoves to either side, though there were a number of people still sleeping and otherwise quietly engaged.Don shrugged, and Deidre kissed him again, almost chastely considering their earlier activities, and left him to wait.Don watched as a small troupe of butlers and maids (the latter in French maid outfits, of course) moved systematically through the ballroom, collecting stray bits of clothing, apparently for laundering. Another contingent turned up to clean, sweeping and wiping efficiently and almost mechanically. He saw some butlers heading toward the food tables by the doors, and moved quickly to get there first.“Hold on a moment, guys,” he said as he grabbed an apple, an orange, a couple of bananas and a bunch of grapes. He cradled all of these in his arms and also managed to carry two full glasses of the delicious water over to the big table where he was to wait for Toshia, which had already been cleared of fruit. Setting aside the orange, a banana, the grapes and one of the glasses of water for Toshia, Don ate the other banana, and drank some of his water. Like the night before, he felt strangely invigorated by the water and satisfied by the fruit. Looking around, the only trash bin he could see was back by the doors, so he took his apple and the banana peel and headed over to it. Once the peel was disposed of, he bit into the apple and started to stroll back across the dance floor.He wasn't surprised that the fruit was crisp and juicy, as well as the most delicious apple he'd ever had. Chewing it, he wandered over to the alcove to the right of the big table. Relative to the bright sunlight now flooding the dance floor from the windows high above, the alcoves were now, without the benefit of candlelight, relatively darker than the night before. Don took another bite of his apple, and took a step closer to the alcove. There on the big padded platform at the back of the alcove was a group of naked bodies that were obviously not sleeping. Stepping into the darkness, Don thought he could make out parts for at least four different bodies, all female. Don took a step back, checked to make sure none of the cleaners were heading for the food he'd set aside for Toshia and to see if she herself had turned up. Satisfied, and remembering that he had specified the table or the alcoves to either side, Don decided he might as well have a seat and watch the show.He went into the alcove and quietly took a seat on the side bench to the right, thinking he would see if Toshia came in and approached the table. His eyes quickly adjusted to the shadows, and he saw that there were indeed four women there. Closest to him, with her head toward the dance floor and her legs toward the rear of the alcove, was a woman with a beautiful, exceptionally fit back that looked familiar to Don. He actually suspected it was Suzy from the night before. This woman, possibly Suzy, had her right leg up, bent at the knee. Another woman had her face nestled between the first woman's legs, obviously going down on her. Don could only really see the top of this second woman's head. Beyond this, Don could make out legs and arms but couldn't tell clearly what was going on, other than that there were more hands on “possibly Suzy” than just the woman's between her legs. Don thought the whole scene was incredibly erotic, and his stiffening cock agreed.Don took another bite of his dwindling apple, glanced out to see an utter lack of Toshia, and then decided to get a better look of the shenanigans going on in front of him. He got up and moved across the alcove. As he passed, he confirmed that it was indeed Suzy lying on her side. In front of her, kissing her, was the little brunette, Suki, who had lost both her dress and her red bow. Suki and the girl between Suzy's legs formed a kind of triangle. Suki was small enough that she had her right leg, the one on the bed, bent so that it fit in the middle of the triangle. Her left leg was cast over the waist of the woman going down on Suzy. Laying on her left side behind Suki, with her feet toward the dance floor, and her own face between the legs of the woman licking Suzy, was a woman Don was sure was Sandy, also without her ball dress, intently licking at the unidentified woman's cunt.Don stood there watching for several minutes, chewing his apple and idly stroking his cock. He was just about to sit down and get more comfortable when Suki moved away from Suzy's face to kiss and suck at her tits. As a result, Suzy saw Don standing there. She smiled broadly and said, “Hi Don! Jump in!”Don grinned at her, nodded, and set his apple core down on the bench. He was still chewing his last bite as crawled up onto the big section. He leaned down and kissed Sandy's soft ass, and then lay down on his side, basically perpendicular to her, facing the rear of the alcove. He leaned in again and kissed her other ass cheek. She wiggled it in appreciation, and he reached up with his left hand to squeeze and caress it. He parted her cheeks a little and ran his tongue between them. Don then moved his hand up around her right thigh, and gently nudged it upward. Sandy got the idea right away and lifted her leg just as Suzy and the woman Sandy was licking had theirs, bent at the knee. Don scooted in closer and laid his head gently on the inside of Sandy's left thigh, and, without much prelude, slipped his tongue between her cunt lips and into her delicious, moist vagina. He fucked his tongue in and out of her a bit, and then settled in to tonguing her clit steadily. As he did this, he used both hands to caress and squeeze her ass. This went on for several delicious minutes, before Don could hear the sounds of Suzy moaning and repeating, “Fuck yes! Fuck yes!” about a dozen times. This was soon followed by a more muffled set of moanings, which Don thought must be the woman between Sandy's mouth and Suzy's cunt. Don continued to lavish Sandy's clit with his tongue's affection throughout all of the commotion.Soon, though, there was a general shifting of bodies, as the women struggled to find a new, fun configuration. Sandy reached down to gently push him away, but as soon as he moved far enough, she scrambled around so that her leg was out from under his head, and then she pushed him back down so that he was on his back and straddled his face. Delighted with this turn of events, Don got his hands on her ass again and pulled her cunt down to his eager mouth. He went right back to what he'd been doing, licking and sucking at her clit. Looking up, he could see Suki's perfect little tits as she leaned over to suck on Sandy's tits.Then Don was a little surprised to feel a hand taking hold of his cock, and then less surprised when the hand was followed by a mouth, licking up the shaft, then sucking on the head and then moving up and down on him. He found himself thinking, ‘Okay, so there is a heaven,' as he concentrated on Sandy's clit, trying to ignore the wonderful sensations on his cock. It wasn't long before Sandy was pushing down hard on his tongue, and then she was coming; trembling and moaning as she rode his tongue as long as she could stand. Ultimately, though, shaking and giggling a little, she fell off his face to the side. Suki's upside down face was smiling down at him, and by rolling his head back he could see that while Sandy had been over him Suki had been sitting on Suzy's face.Don's attention was drawn from this erotic sight by the fact that his cock was no longer being sucked, and someone was now straddling him. He quickly looked down, and saw none other than Toshia, who had his hard cock in her hand and was rubbing it between her legs, getting it into just the right position. She grinned at him and said, “Good morning, Don.”Toshia shares the morning fun with Don & the girls.Toshia woke up with a smile on her face. She threw the covers off her and stretched. She looked around a little and saw the morning light coming through the windows into the Lord's bedroom. She felt well rested and physically content. Today she and Don would try to get home, but for right now she would just lie here for a moment and bask in the afterglow of a day and night of intense sex; and lots of it! She sighed happily as she felt warm hands moving over her thighs, pushing them apart. She parted her legs willingly, and shivered a little as she felt hot breath on her exposed cunt. Fingers stroked her, and she knew at once that it was not the Lord between her legs. She thought the appropriate response to this was probably shock and indignation. Certainly this was her reaction the day before when she woke up next to Don and felt his fingers between her legs. Now, though, she didn't really mind who was touching her as long as they kept doing it so well. Besides, she thought, it's probably Don anyway, and I want him to lick me. She felt a mouth on her then, and the fingers opened her up. A soft, strong tongue delved into her and over her. She shuddered and murmured, “That's nice.”She parted her legs further, and felt masculine hands take hold of her upper thighs, holding her against the mouth that was now making love to her cunt and clit. Toshia sighed again, relaxing into the bed. Her hands moved over her own body, caressing it. She held onto her tits and squeezed them. A tremor passed through her and she arched her back a little. Turning her head to the side, she caught a glimpse of the wall through which she could still see the Lady's room. She could make out a woman lying there with her back to the window-wall. The woman had long red hair, so it wasn't the Lady. Toshia could see a man's shoulder and part of his back past the redhead's body. Though he was now with some other woman, Don was still in that room.A moment of anxiety came and went quickly, replaced by curiosity. She looked down to see the beautiful young man who had helped bathe her last night, before she had blacked out from exhaustion. His hair was light brown and cut short. Toshia could see his muscular back and cute ass. He kept licking at her clit, and a shiver ran through her. Toshia decided that she wouldn't protest for another few minutes. Lying back again, she squeezed her tits tighter and let the sensations fill her. Soon a shuddering orgasm racked her body and left her grinning up at the ceiling.The young man took his mouth from her, and climbed up to look down at her. His face was wet with her juices. She laughed and reached up to take his face in her hands. She sat up enough to kiss him on the mouth, playfully licking some of her wetness from his face.“That was wonderful,” she said, “now lie down and let me return the favor.”The young man promptly did as he was told, and Toshia quickly got up into position so she could lean on his belly. She took his cock in her hand and sucked the head of it. It wasn't as big a cock as the Lord's, so she was able to get more of it into her mouth. Toshia thought it was about the size of Don's, and for some reason this made her happy. She thought this might be good practice for later. She liked the feeling of it sliding over her lips and against her tongue. As she worked her mouth up and down on him, she moved her hand up and down on the base of the shaft. She tried to see how far she could get it down her throat, but that didn't work too well at first. She went back to sucking on just the head, and then decided to try again. Other women did it, so she should be able to do it. The angle was good here, and she had control over everything, so she gave it another shot. Deliberately relaxing, she slid down on the shaft. She felt her throat closing around the head, and paused. She breathed through her nose and relaxed. Down a bit further, pause, and a bit further. Soon she found that her hand was caressing the young man's balls, and her lips were around the base of his cock. She squeezed his balls a little and swallowed, which was a very strange sensation; but not an unpleasant one. She slowly pulled back, sucked on the head some more while stroking his cock vigorously. The shaft was now very wet with her saliva, and her hand moved easily up and down on him even though she was holding him very tightly. She went back down, taking him into her throat much easier, pausing only once on the way. The next time she went all the way down in one steady motion.I wish I could see myself, she thought to herself, and then, I wish Don could see me!She backed up off the shaft, and went back to sucking mostly just the head and stroking the shaft intently, almost furiously. Finally, this was too much to resist, and the cock in her fist and mouth erupted with a jet of hot, delicious cum. Toshia swallowed and swallowed again, slowly pumping the cock with her hand and sucking greedily. When she was sure she'd gotten as much as the young man had to give, she reluctantly took her mouth off him, gave the head a parting kiss, and lowered the cock to his taut belly.Toshia sat up on her haunches and looked down at the blissful young man. “Good morning, I'm Toshia.”“Hello, milady,” the young man said, “I'm Jason, the Lord's acolyte.”“Very nice to meet you, Jason,” Toshia grinned. “You sure know how to wake a lady with style.”“Thank you, milady.”“So, where is his Lordship?”“He is attending to his morning duties,” Jason said, sitting up. “He left me to wake you pleasurably, and to escort you back to the ballroom.”“Well, so far so good,” she said. “Where's my dress?”“Your clothes have been taken to the laundry, milady,” Jason said. “You may get more from the wardrobe if you like.”“No, that's alright,” Toshia said as she got up off the bed. “I'm kind of getting used to running around here naked.”“Most people do,” Jason said. He got up and picked up and put on a dark blue robe, much like the one the Lord had worn the night before, only smaller.“So, Jason, while we're going to the ballroom, tell me about these ‘duties' of the Lord's, and explain to me just what an ‘acolyte' is.”Jason's answers to these questions were not much different from the ones Deidre would soon be giving Don. The Lord's morning routine did not include a trip to the garden, though, so she did not try to get Jason to lead her there. In any case, she knew Don was still in bed and not waiting for her in the ballroom.When they got to the ballroom, she said goodbye to Jason, and then paced around the ballroom. She was amused to see the number of garments just cast aside during the night. She looked in on the alcoves in curiosity. There were quite a few bodies there sleeping soundly. She saw a woman giving a man a blow job, and another couple quietly fucking in a corner. Then, in the alcove to the right of the big table where she was supposed to meet Don, she saw a group of women lying there with arms and legs intertwined, making out with each other and with their hands playing with whatever was in reach. Don better hurry, Toshia thought to herself. She looked back over her shoulder to see if Don had come into the ballroom, and while she was looking away, she heard a familiar voice say, “Hey, it's Toshia!”She turned around to see the three women in front of her looking at her. She grinned and said, “Hi, Suzy, Suki and Sandy.”“We've been waiting for you,” Suki said.“Well, not just waiting for you,” Suzy added. “How was your night with the Lord?”Toshia laughed, “It was fun.”Sandy sat up and asked, “Did his big cock break your cunt?”“Um, not that I can tell.”“Well, it sounds like you better bring it over here so we can check it out for you,” Suzy said.Toshia took one last look over her shoulder; still no Don; and then realized this was one of the designated alcoves anyway. With a grin and a shrug she climbed into the alcove. Hands pulled her into the pile of female flesh, and then mouths and hands were all over her. She had someone's tits in her face and, she was sure, someone else's fingers between her legs, and then someone else's fingers between her ass cheeks, teasing her asshole. Then Suzy, asserted some measure of order, saying, “Hold on, girls, we have to check this poor woman's cunt.”“I was working on that,” Sandy said. Apparently it was her fingers inside Toshia at the moment.“Well, you've got to do it right,” Suzy said. “Lie down on your back, Toshia.”Laughing, Toshia rolled over onto her back, almost surprised to find that she didn't land on Suki in the process. She spread her legs to be checked out. Suzy sat up near Toshia's head and stroked her hair.“Okay,” Suzy said, “Since you're so eager, you go first, Sandy. Get down there and have a look.”Sandy happily crouched down between Toshia's legs. After just a moment, she said, “Well, it looks alright.”“Proceed to the next level,” Suzy commanded.Toshia felt Sandy's fingers stroking her labia, and then parting them. She sighed when she felt Sandy pushing two fingers up inside her. Those fingers moved in and out and stroked the insides of her cunt. Toshia writhed a little under the attention. While this was going on, Suki moved around to kneel down by Sandy so she could get a closer look.“Feels Okay, too,” Sandy reported.“It certainly does,” Toshia murmured.“Taste test,” Suzy ordered.Sandy took her fingers out of Toshia, only to replace them with her tongue. She slowly tongued every part of Toshia's cunt and labia that she could reach, and then sucked on her clit. Toshia shuddered.“Tastes very good,” Sandy said, “but I don't think I detect any of the Lord's cum.”Toshia laughed, “He didn't come there.”

 Are you laying in bed exhausted but wide awake? Maybe it's pain racing thoughts or waking up gasping for air. Your insomnia may be due to an underlying medical condition more than stress  or bad sleep habits. Today we will look at four medical conditions that can disrupt your sleep.   I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  This is episode 1 62. Is your health keeping you awake? Four medical conditions that cause insomnia.  Not sleeping is frustrating not only during the long nights, but also dragging through the day without the mental clarity you need. And maybe you know why you can't sleep, or maybe you're trying to treat the symptoms without addressing the root cause. Today we're going to look at four medical conditions that keep you from getting the rest you need. Because if you can identify the cause, you can get started on a path to better sleep. So let's pull back the covers and see what wakes you up. Number one is ouch. Chronic pain can keep you tossing and turning low back pain, shoulder pain, arthritis, fibromyalgia. All of these things can cause discomfort, which makes it hard to fall asleep and stay asleep. Pain and sleep have what we call a bidirectional relationship. Think of it like a two-way street. Pain makes it harder to sleep and poor sleep makes pain worse. Climbing under the covers can be uncomfortable and that can aggravate pain. Plus, even if you can get to sleep, pain can tap you on the shoulder or anywhere else for that matter and wake you up. This leads to fragmented sleep when what you need is deep restorative sleep, which is crucial for healing and less deep sleep. Makes your pain threshold go way down. So that you're more sensitive to pain. On top of that, pain is frustrating and insomnia is maddening, and when they get in bed together, it can heighten anxiety, which triggers alertness and all of that makes it harder to drift off to dreamland.  Arthritis is not a good bed partner. Inflammation and stiffness tend to get worse when you're inactive. That's why you feel like the tin man who needs a shot of oil to get moving in the morning. Non-restorative sleep latches onto fibromyalgia too, and it doesn't let go. Sleeping position can worsen back pain, shoulder pain, and carpal tunnel syndrome. So optimize your sleep position for better sleep. If you have arthritis, use supportive pillows to reduce any pressure on joints. If you have nerve pain like carpal tunnel syndrome, try sleeping in a brace to immobilize your wrist. And if you have back pain, put a pillow under your knees or sleep on your side with a pillow between your legs and before you go to bed, try taking a warm bath or using a heating pad because that can relax your muscles and help with stiffness. Cold packs can be even better at reducing inflammation and also try gentle stretching exercises or massage before bed to relieve the tension in those muscles. But don't do a strenuous workout that will just increase your cortisol levels and keep you from sleeping.  The most important thing is to always address the root cause. If you are having unexplained pain, you need to work with your doctor to manage your condition.   Number two is gastroesophageal reflux disease. Do you wake up with heartburn or maybe even a sore throat? It might be your stomach acid, keeping you awake. Acid reflux symptoms can worsen during the night disrupting sleep.  Here's what happens. Many people experience heartburn, regurgitation, and just discomfort when laying down, and that makes it difficult to fall asleep or stay asleep. The reason is that gravity keeps stomach acid down during the day, but then when you lay down flat, that acid easily flows back up into the esophagus. This can lead to a burning sensation or an irritation in the throat, or even coughing and choking. Many people with gastroesophageal reflux experience brief wakenings throughout the night, even though they may not realize it, it often occurs during REM sleep, which is that mind restoring deep sleep.  And acid irritation can stimulate the throat and the lungs, which can cause coughing, wheezing, or a sensation of mucus buildup that makes it harder to breathe comfortably and stay asleep. Years ago, I was misdiagnosed with asthma when what I really had was severe reflux because I was on prednisone, all that acid would go down into my lungs and I would wake up sputtering and coughing. But it wasn't asthma. It was a spasm of my larynx, which is where your airway closes off for a brief period of time, and that's not pleasant.  It can also irritate the vocal cords causing hoarseness or even a sour taste in the mouth. Some people just have chronic GERD. Some people have a hiatal hernia. Pregnancy certainly makes it worse and so does obesity,  so here are some suggestions. First of all, sleep on your left side. This keeps the stomach in a position that's lower than the esophagus, and so that kind of helps manage the reflux just by using gravity.  More effective than that is to elevate your head. You can either use a wedge pillow or just put some bricks under the headboard of your bed to raise it by a few inches,   and especially avoid late night eating. Don't eat within two to three hours before your bedtime and avoid large meals, spicy foods, citrus, alcohol, caffeine, and fatty foods before bed. And if this is something that only bothers you occasionally, it's certainly fine to take an over the counter antacid, but this is also a condition that needs to be evaluated by a healthcare provider to make sure nothing else is going on.    Reflux disease can be confused with sleep apnea as well. Sleep apnea is a serious medical condition. It's usually characterized by loud snoring or waking up choking. As you can see, that could be confused with gastroesophageal reflux disease, but  it can also be periods of time where you don't breathe at all, and what happens is your oxygen levels go down and that affects all of your organs, especially your brain and your heart. It can put you at risk for heart disease, high blood pressure, stroke, and dementia.  It's more common in men than women, but women certainly can get it and they especially get it after menopause . The soft palate gets a little more lax. It's more common in people who are overweight, but that does not always hold true. If you are having any symptoms of obstructive sleep apnea, it's important to see your healthcare provider and have a sleep study if you are in fact doing what we call desaturating, meaning that those oxygen levels are going down. You need an official sleep study to see if you would benefit from an implantable device or a CPAP machine. And if you are diagnosed with sleep apnea and you're overweight, losing weight can certainly help, as well as avoiding anything sedating like alcohol, sleeping pills, or antihistamines.  There are lots of medical conditions that can cause you to not sleep.  Things like thyroid disease, diabetes, heart failure, COPD. But today I want to talk a little bit about mental health conditions like anxiety and depression, because your mind isn't the only thing affected. Your sleep is too.  You see, mental health and sleep are deeply connected. Poor sleep can worsen mental health. While mental health disorders make it harder to sleep, it's a vicious cycle, and understanding the connection is the first step toward breaking it. So let's go to mini medical school for just a moment and see how mental disorders can affect sleep. You see, chronic stress increases the levels of cortisol and what we call adrenaline, and that makes it harder for your body to wind down  and cortisol levels that are high in the evening can actually interfere with melatonin production, which is the sleep hormone, so that can delay sleep onset. On top of that, mental health conditions can reduce deep sleep, which is that slow wave sleep, and it also can reduce REM sleep, which is when you're dreaming, that can lead to fragmented and non-restorative sleep.  The problem with depression is a lot of times people go into REM sleep too quickly and they have vivid dreams or nightmares.  One of the characteristic findings of depression is people who wake up super early in the morning and can't go back to sleep. Then you can start associating the bed with stress, and that just makes insomnia worse over time. The same with anxiety.  Worrying and overthinking at night can lead to difficulty falling asleep.  It can also make your muscles tense, make your heart race, and make you feel like you're having a panic attack.  People with a DHD often struggle with delayed sleep on set too. They just stay up half the night even though they're exhausted, because a lot of times their brains can't make that transition from awake to asleep, and they're more prone to restless sleep, frequent waking, and grogginess in the morning. So what do you do about it?  While overall lifestyle is super important for treating ADHD, depression and anxiety, it's also very important to be under the care of a healthcare provider and a mental health care provider. Counseling can be very effective for dealing with anxiety and depression.  But if your symptoms are less serious and you just have spinning thoughts that won't stop, the main thing I suggest is learn to relax your body and your mind. We have to put our minds in neutral. And I think a lot of us go through the whole day, just go, go, go, go, go, and then we lay down at night, and our brains won't turn off because they don't ever turn off. I'm going to give you my very best tip on how to shut down your mind - journaling. I always say it's a cheap psychiatrist.  And that's just one simple step you can take to try to shut off your mind. But I heard a sleep specialist say one time that relying on sleep tips is kind of like asking a nutritionist, "How can I eat heart healthy?" And they say, "Eat more broccoli." It's a lot more complicated than that, and that's why I created a comprehensive online digital course called Unlock the Secret to Sleep Your Personalized Sleep Solution. I hope you won't miss the opportunity to enroll in this course. It's only available until March 12th, 2025. The course will be released on March 17th. And I also have a FREE LIVE SLEEP MASTERCLASS happening tomorrow morning at eight o'clock. It's free, but registration is required. There's a link in the show notes or you can just go to healthy looks great on you.com and look for "Six Surprising Reasons You're Tossing and Turning." We'll talk about those six reasons and what you can do about it. A lot of people have had insomnia for such a long period of time that they've lost hope that anything can help them sleep better, and it's just not true. You can sleep better. Are there magic wands? No. It takes some work, but I can help you every step of the way.  I want to leave you with one tip. Don't watch the clock. If you wake up during the night, resist the urge to pick up your phone and see what time it is. If you have an alarm set, you can rest easy. You're not going to oversleep, and you don't need to know what time it is. All that does is expose your brain to blue light, which suppresses melatonin and creates anxiety about what time it is and about not sleeping and that only leads to further insomnia. So don't watch the clock. That's my number one piece of advice today. I have lots more I can tell you in UNLOCK THE SECRET TO SLEEP - Your Personal Sleep Solution. I sure hope you'll enroll today before this opportunity is gone  because when you sleep better, your health is better and healthy, looks great on you.  The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change. UNLOCK THE SECRET TO SLEEP FREE LIVE SLEEP MASTERCLASS Resources (may contain affiliate links) MY FAVORITE SLEEP MASK

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Florida Day!

Up for this episode we are joined by fellow Hoosier, Sam Hinds! Sam is the driver of the #71H non-winged sprint car out of Westfield, Indiana! Discussed:Racing at a young age in Indiana, climbing the racing ladder.2024 rookie year in a 410 non-wing sprint car. Some highlights. One race stands out to himTicket to Tulsa. He will be participating in the series at Bloomington Speedway and Paragon Speedway. Trying to punch his ticket to Tulsa!Racing idols, and drag racing!City BBQ, Bub's Burgers - "The Big Ugly"

In this episode, we have Dave from USA who has been following the WPL along with Richa and MV. We speak about The Gardener Show at GG, they are at the bottom of the table but are things looking up?UPW are the first and only team to successfully defend a total and win a Super Over game, are they too dependent on individual performances? Can they just have one great day and win the whole thing?RCB collapse at home, 4 consecutive losses including 1 from a winning position against UP-W, is their bowling to blame?Mumbai Indians seem to be cruising for the most part, almost inevitably so, but can they win without NSB?DC have a formula, keep the batting team to under par scores and then get there with some Shafali Verma bashing. Do they have what it takes to wrestle out a win when Plan A doesn't work?Young Indian players like Kashvee Gautam, Kranti Goud, Tanuja Kanwar and Minnu Mani's bowling performances and all rounders Amanjot Kaur and Kanika Ahuja. From the batters it's been Shweta SehrawatCheck in on the redemption arcs: Shafali Verma, Arundhati Reddy, Sneh Rana, Shikha Pandey & of course Jess JonassenWe found time to discuss the Best Smile, Captain of the Halloween XI, Socks Recommendations & somehow not on the record, but this is a great place to put it - Richa uses Cricinfo in Incognito mode.

 You've restricted your calories to the point of hunger, and you're a familiar face at the gym. But you're still struggling with unwanted weight. Could sleep be the answer? Stay tuned to learn more about maintaining a healthy weight by improving your sleep.     I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. My health was out of control. My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   This is Episode 161 Importance of Sleep and Weight.   It doesn't seem fair. You eat less than others and exercise more, but you've still got an unwanted spare tire around your belly. If you've checked all the boxes and can't figure out what's wrong, maybe it's time to go to bed and get some good quality sleep.  Did you know that there are studies that indicate as much as a 40 to 55 percent increased risk of obesity associated with short duration of sleep and this is true for night shift workers as well. Of course, there are other factors that contribute to excess weight gain, but poor sleep is an often overlooked contributor that keeps you from reaching your healthy weight goals. Despite your best efforts, the risk of metabolic syndrome is increased by three fold by poor sleep. In today's episode, you'll understand the sleep weight connection, assess your current sleep quality, and implement science backed strategies to improve sleep and start making habit changes to your sleep that affect your diet and activity level. Wow! It looks like sleep may be the secret ingredient that ties it all together. Now, am I saying you'll lose weight if you have good quality sleep?  Sorry, but no. But what I am saying is that if you don't sleep well, your chances of struggling with obesity are increased.  And that goes for children as well as adults.  If you missed the previous episodes on sleep in this series, I'll put links in the show notes. And if you want practical steps to help improve your sleep, register for my free live Sleep Masterclass. I'll put a link in the show notes. Because if you improve your sleep, you'll have more energy, improved mood, and maybe an easier time controlling your weight.  If you're worried about the health consequences of belly fat such as type 2 diabetes, cognitive decline, heart disease and depression, then don't get stuck in this cycle of frustration. Struggling, without seeing any progress, takes a toll on your mental health and emotions.  Let's start by going to mini medical school to meet the hormones that control appetite. Gherlin is the hunger hormone. Think of it like a lead foot on the gas pedal going full speed ahead. Leptin is the counter hormone that controls satiety, which is a signal to your brain that you've had enough and you're satisfied. So this one pumps the brakes. Gherlin's job is to tell you, I'm hungry so that you eat. Most of it's produced in cells that line the stomach, which makes perfect sense, that the sensor would be in the gut. It then travels through the bloodstream to the brain, where it turns on receptors in the hypothalamus. Now this is the central control center for hunger. And that stimulates the release of neuropeptide Y which increases appetite and also decreases energy expenditure to conserve calories. Now, levels of ghrelin should rise before a meal and drop off after you fill your belly.  Makes sense, right? But get this, when you don't get enough sleep, even for one night, ghrelin levels increase by around 20%. So, sleepyheads  have a foot on the eating accelerator and experience increased appetite. And here's the deal. It's not an appetite for broccoli. It actually makes you crave calorie dense foods, like cookies.  And when the rhythm of ghrelin levels gets out of whack, you experience hunger at inappropriate times. Kinda like running a red light, except instead of getting a ticket, the needle on the scale is your fine. Not only does this create a situation like so many functions in the body, it creates a cycle. You don't sleep, so your body makes more ghrelin. More ghrelin means more hunger and more cravings. More calories means more weight gain, and guess what that can lead to? Poor sleep quality. Boom. The cycle feeds itself. Pardon the pun.  If I could give you one piece of advice to help arrest this cycle, I'd say you need a regular sleep schedule. And yes, I know it's not easy.  That's why I'm offering a free live sleep masterclass to help you get adequate sleep and maintain normal ghrelin levels to stabilize your hunger.  Just go to my website, www. healthylooksgreatonyou.com and in the search bar, type in free live.  If you're trying to achieve a healthy weight, you absolutely need to eat whole food that's nutrient dense and you need to increase your physical activity. But don't neglect a good night's sleep to balance hunger.  Now, let's pump those brakes and talk about leptin. You probably aren't going to like this, but the word leptin comes from the Greek word leptos meaning thin. And here's the deal, you can be thin and be very unhealthy. So anytime I talk about weight and health, the focus is on health. But the reality is that leptin is secreted by adipose tissue. So the more fat cells you have, the more leptin your body produces. To try and control food intake and like gherlin, it travels through the bloodstream, crosses the blood brain barrier and binds to receptors in the Hunger Center, the hypothalamus, it depresses appetite and increases energy expenditure, which has a big impact on metabolism.  Great. So what I'm saying is that if you have more fat cells, your body will produce more leptin and tell your brain, "Enough is enough." Yeah, but that's only if things are working as designed.  Lack of sleep can reduce leptin levels by 20%. So now you've got a compound effect of 20 percent more hunger hormone and 20 percent less fullness hormone, and you know what's bound to happen. Also, chronic sleep deprivation can contribute to leptin resistance. So that even when levels are normal or even high, the brain's sensitivity is decreased. So now the brain thinks you need more calories. And the drive to eat more calories usually sends you to the pantry for snack foods rather than a craving for fruits and vegetables. This hormone imbalance is a perfect storm for weight gain. All of this is an intricate part of the circadian rhythm. A system in equilibrium relies on consistent, good quality sleep and not getting the Z's you need. may sabotage your weight loss plan.  One tip is to be sure and get morning light exposure. This helps make sure that your internal clock starts working properly. Producing and secreting melatonin at the appropriate times  You see, the whole sleep cycle is regulated by melatonin, and melatonin secretion is controlled by light. So, exposure to light at night suppresses melatonin, and the normal rhythm is thrown out of balance by an irregular sleep schedule. But here's the deal. Melatonin also has an effect on metabolism. Melatonin is released from the pineal gland and it sends signals to the adrenal glands to regulate cortisol. The levels of cortisol are supposed to be highest first thing in the morning when you wake up, and that's why you're hungry. And you should eat a healthy, carbohydrate breakfast like oatmeal.  Levels are supposed to be lowest at night, but a poor sleep pattern can result in elevated cortisol levels in the evening, and that can cause an increased appetite, especially for foods high in fat and sugar. You know, the ones that taste yummy but aren't good for you. And of course, this is associated with increased belly fat, which is terrible for your health. It also interferes with glucose metabolism. And what can happen is a stress eat sleep cycle that is broken is really hard to fix.  But wait, there are even more issues linked to weight and sleep. Sleep deprivation causes your body to be significantly less sensitive to insulin. If you want more information on type 2 diabetes and how insulin works to move sugar out of the bloodstream and into cells where it can be used, I'll put a link in the show notes to that episode. But when the body doesn't respond to insulin, the pancreas responds by cranking out more. This promotes weight gain in general, but belly fat in particular. And it increases the risk of type 2 diabetes.  Another hormone affected by sleep, and important in healthy weight, is growth hormone. Most of it's released during deep sleep, so if your sleep quality is not good, Then you never get to that deep sleep cycle, and therefore your body makes less growth hormone, which promotes fat burning, maintenance of lean muscle mass, and raises metabolism. So, without enough growth hormone, you can maintain the same weight, but your body composition may shift towards a higher percentage of fat and less muscle.  You might want to keep track of your sleep to evaluate how well you're sleeping. And quantity and quality are important. For example, you may sleep 8 hours a night, but if you never get to that deep sleep, then you're not making the growth hormone you need. What can make you do that is alcohol. Alcohol may help you fall asleep, but it prevents you from getting into that deep sleep. And many sleeping medications do the same thing. So, it's important to focus on not only the quantity, but the quality. But here's the deal, without the quantity, you never get to those five to six cycles of sleep that you need to go through before your body gets into the deep sleep. So, it's all very important. And it may help you to track your sleep to see how you're doing. If you'd like a free sleep tracker blueprint. Then just show up  to my free live sleep masterclass. You can sign up the link in the show notes.    Thyroid hormone levels can be affected by sleep too because of the reduction in Thyroid Stimulating Hormone, or TSH, which is released from the brain to tell the thyroid gland how much T3 and T4 to make. When thyroid function is low, the metabolic rate slows, fatigue increases, and weight gain can occur.  In one episode, I referred to sleep as the mood mechanic. I'll put a link to that in the show notes as well, but that's because sleep deprivation affects the reward centers in the brain where dopamine lives. And look, we gotta have dopamine in our brains. We'll do anything to increase the levels, and that can result in using food as a way to satisfy the need. In addition, serotonin levels are lowered with poor sleep and that can cause unhealthy carbohydrate cravings. And what about sex hormones? Well, testosterone can decrease by 10 to 15 percent in men due to poor sleep for a week. And this can reduce muscle mass and increase fat storage. And in women, estrogen and progesterone imbalances can occur and that also affects fat storage, especially after menopause. And it also lowers metabolism. If you've tried really hard to lose weight, remember, diet is far more important than anything, including exercise. Of course you need a healthy diet and activity for optimum health, but healthy sleep should also be considered part of a healthy lifestyle.  Good sleep habits means keeping a regular schedule, timing light exposure because that's what controls melatonin secretion and that gets the whole ball of wax rolling, but also having a good environment to sleep. You need a comfortable, uncluttered place to sleep, and think cave, cool, dark, and quiet. And, of course, those screens emit blue light, and that suppresses melatonin secretion and can interfere with your sleep.   Also be mindful of the things that you eat and drink, like caffeine and sugar and salt. All of these things can affect your sleep. But, new habits aren't always easy to form, and old habits aren't always easy to break. If you'd like to learn more, join me for my free sleep masterclass. It'll be live on March 3rd, 5th, and 8th. We'll look at six surprising reasons you're tossing and turning and what to do about them. I'll help you make small, sustainable changes to improve sleep and maintain a healthy weight. Because healthy looks great on you.    RESOURCES: Free Live Masterclass - 6 Surprising Reasons You're Tossing and Turning The Risky Business of Poor Sleep Sleeping Pills and Potions The Mood Mechanic - sleep Sobriety and Sleep with Casey Davidson Type 2 Diabetes Why is Sleeping So Hard The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change

It's a mixed bag when comedian Adam Ray, pro-athlete Cam Heyward, and sportscaster Rich Eisen swing by my New Orleans kitchen during Super Bowl week to sample a local fav – po' boys! We also almost kill Adam with jalapenos, make Rich eat food outside his comfort zone, and load Cam up with some one-liners for next season's defensive line. Follow Adam Ray: https://www.instagram.com/adamraycomedy Follow Cam Heyward: https://www.instagram.com/camhey97 Follow Rich Eisen: https://www.instagram.com/richeisen SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer Shrimp and Sausage Po-boys with spicy Cajun potato salad Shrimp Po-boy: * 2 LBS peeled and deveined shrimp * 4 TBS Cajun seasoning * 1 cup buttermilk * 2 TBS creole mustard * 2 large eggs * 1 ½ cups flour * 1 ½ cups cornmeal * ½ cup softened unsalted butter * 4 loaves of French bread * Shredded iceberg lettuce * Sliced tomatoes * Sliced dill pickles * Cajun remoulade * Hot sauce to taste * Salt to taste * Vietnamese pickled veggies * Jalapeno Steps: 1. Whisk together 2 TBS Cajun seasoning, mustard, hot sauce, buttermilk, and eggs. 2. Add in shrimp and coat well, letting them sit to marinate for 30 minutes. 3. Heat up oil in frying pan. 4. Add flour, cornmeal, remaining 2 TBS Cajun seasoning, and salt to separate bowl and whisk. 5. Add shrimp to corn-flour mixture. Tossing well to coat on all sides. Add coated shrimp into hot oil cooking 2-3 minutes. Then place shrimp on paper towel to drain excess oil. 6. Add lettuce, tomatoes, pickled veggies, pickles, shrimp, mayonnaise, jalapeno, and remoulade. Sausage Po-boy: Spicy Remoulade: * ¾ cups mayonnaise * ¼ cup creole mustard * ¼ cup dill pickles, chopped * 1 TBS sriracha * 1 tsp creole seasoning * 1 TBS green onion, green parts only Po-boy: * 2 packs Zatarian's Andouille smoked sausage, split in half lengthwise * 2 TBS Avocado oil * 4 loaves of French bread * 4 small Roma tomatoes, sliced * Dill pickle slices * Iceberg lettuce, shredded * 1 ¼ cup spicy remoulade * Vietnamese pickled veggies * Jalapeno Steps: 1. Add oil to skillet and add sausages, cut-side down and sear until golden brown. Flip sausage and cook another 3 minutes. 2. Add remoulade, sausage, tomatoes, lettuce, pickles, jalapeno and pickled veggies. Spicy Cajun Potatoes: * 5 LBS medium Yukon potatoes, peeled and cubed * 1 large yellow onion * ½ medium lemon * ½ tsp salt * 8 hard boiled eggs, chopped * 1 ½ cups mayonnaise * Pepper to taste * 1 cup dill pickle relish * ½ cup yellow mustard * 2 TBS Cajun seasoning * ¼ cup minced fresh parsley * Paprika Steps: 1. Place potatoes in a pot, add water to cover. Cut onion in half crosswise and add to pot. Add lemon and salt to cooking water and bring to a boil. Reduce heat and cook until potatoes are tender. 2. Chop remaining onion. Combine with eggs, mayonnaise, dill pickle relish, mustard and Cajun seasoning. 3. Drain potatoes, rinse under cold water. Discard lemon and onion. Add potatoes to egg mixture, tossing well. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a mixed bag when comedian Adam Ray, pro-athlete Cam Heyward, and sportscaster Rich Eisen swing by my New Orleans kitchen during Super Bowl week to sample a local fav – po' boys! We also almost kill Adam with jalapenos, make Rich eat food outside his comfort zone, and load Cam up with some one-liners for next season's defensive line. Follow Adam Ray: https://www.instagram.com/adamraycomedy Follow Cam Heyward: https://www.instagram.com/camhey97 Follow Rich Eisen: https://www.instagram.com/richeisen SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer Shrimp and Sausage Po-boys with spicy Cajun potato salad Shrimp Po-boy: * 2 LBS peeled and deveined shrimp * 4 TBS Cajun seasoning * 1 cup buttermilk * 2 TBS creole mustard * 2 large eggs * 1 ½ cups flour * 1 ½ cups cornmeal * ½ cup softened unsalted butter * 4 loaves of French bread * Shredded iceberg lettuce * Sliced tomatoes * Sliced dill pickles * Cajun remoulade * Hot sauce to taste * Salt to taste * Vietnamese pickled veggies * Jalapeno Steps: 1. Whisk together 2 TBS Cajun seasoning, mustard, hot sauce, buttermilk, and eggs. 2. Add in shrimp and coat well, letting them sit to marinate for 30 minutes. 3. Heat up oil in frying pan. 4. Add flour, cornmeal, remaining 2 TBS Cajun seasoning, and salt to separate bowl and whisk. 5. Add shrimp to corn-flour mixture. Tossing well to coat on all sides. Add coated shrimp into hot oil cooking 2-3 minutes. Then place shrimp on paper towel to drain excess oil. 6. Add lettuce, tomatoes, pickled veggies, pickles, shrimp, mayonnaise, jalapeno, and remoulade. Sausage Po-boy: Spicy Remoulade: * ¾ cups mayonnaise * ¼ cup creole mustard * ¼ cup dill pickles, chopped * 1 TBS sriracha * 1 tsp creole seasoning * 1 TBS green onion, green parts only Po-boy: * 2 packs Zatarian's Andouille smoked sausage, split in half lengthwise * 2 TBS Avocado oil * 4 loaves of French bread * 4 small Roma tomatoes, sliced * Dill pickle slices * Iceberg lettuce, shredded * 1 ¼ cup spicy remoulade * Vietnamese pickled veggies * Jalapeno Steps: 1. Add oil to skillet and add sausages, cut-side down and sear until golden brown. Flip sausage and cook another 3 minutes. 2. Add remoulade, sausage, tomatoes, lettuce, pickles, jalapeno and pickled veggies. Spicy Cajun Potatoes: * 5 LBS medium Yukon potatoes, peeled and cubed * 1 large yellow onion * ½ medium lemon * ½ tsp salt * 8 hard boiled eggs, chopped * 1 ½ cups mayonnaise * Pepper to taste * 1 cup dill pickle relish * ½ cup yellow mustard * 2 TBS Cajun seasoning * ¼ cup minced fresh parsley * Paprika Steps: 1. Place potatoes in a pot, add water to cover. Cut onion in half crosswise and add to pot. Add lemon and salt to cooking water and bring to a boil. Reduce heat and cook until potatoes are tender. 2. Chop remaining onion. Combine with eggs, mayonnaise, dill pickle relish, mustard and Cajun seasoning. 3. Drain potatoes, rinse under cold water. Discard lemon and onion. Add potatoes to egg mixture, tossing well. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stolen wallet leads to lottery win controversy, Lester Holt leaving NBC Nightly News, Landlord in hot water for tossing deceased renter's property full 2394 Mon, 24 Feb 2025 17:03:56 +0000 1UeCmQTqptrcMynvsWexi4as8wQmk0YY kansas city,kmbz,midday with jayme and grayson,news & politics,news The Jayme & Grayson Podcast kansas city,kmbz,midday with jayme and grayson,news & politics,news Stolen wallet leads to lottery win controversy, Lester Holt leaving NBC Nightly News, Landlord in hot water for tossing deceased renter's property Catch each and every hour of Midday with Jayme & Grayson as they discuss the hot topics in Kansas City and around the country... 2024 © 2021 Audacy, Inc. News & Politics News

Have you ever thought having a drink helps you relax and sleep better? Stay tuned to learn more about how alcohol affects your sleep, other aspects of your life, and what you can do about it. My guest today has been featured on NBC News, Good Morning America, The New York Times, NPR, CNN, and Huffington Post. Stay tuned. You're in for a treat.    I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  Today I have a special guest on the Healthy Looks Great On You podcast. I have Casey Davidson from Hello Someday Coaching, and she is a sobriety coach for women. And on her website, she particularly says That she can help you sleep through the night and wake up rested. So welcome Casey.   Casey: Oh, thank you. I'm so excited to be here.  Dr. Vickie: Well, you know I'm doing a series right now on sleep and I definitely talk about how alcohol affects sleep and I know a lot of people think taking a drink helps them relax and go to sleep, but I'd love to hear your insight on that.   Casey: Absolutely. Well, alcohol is really terrible for your sleep. It's, it's this weird combination of both a depressant and a stimulant. So once you drink even as little as one drink for women, it really impacts your sleep quality, there have been studies done that even a small amount of alcohol impacts your sleep. So for women, which is one drink, it decreases your sleep quality by 24 percent and anything more than one drink for women decreases your sleep quality by 40%. So  it's really incredible.   Dr. Vickie: And do you think women notice that or they're just feeling the effects of poor mood and maybe fatigue and they don't even realize that's what's contributing? Casey: I think it depends. I used to drink quite a bit. I was kind of the woman who was working in corporate and had two little kids and came home and opened up a bottle of wine when I got home to cook dinner. And I actually was drinking about a bottle of wine a night most nights of the week. So anyone who drinks like I did typically wakes up at three in the morning, feeling just crushing anxiety, your heart racing, and have trouble going back to sleep. I think anyone who doesn't drink the way that I drank will notice when they stop drinking how good they feel and how good they sleep without alcohol, even if it's just one or two glasses at a time. Dr. Vickie: And since the pandemic particularly, we've really seen an increase in the amount of alcohol  with men and women and so you have particularly targeted the mommy wine culture. So, can you tell us a little bit about that?  Casey: Absolutely. I mean what's interesting is the biggest increase in binge drinkers right now are midlife women with the highest  socioeconomic status. So we have been sold throughout our lives the idea that wine is sophisticated and it helps us relax and it helps us connect. And there have been some really interesting articles in the Atlantic, for example, they wrote about how stress drinking has a divide. And so women drink to relieve stress significantly more than men. A lot of the marketing that has gone in the alcohol industry is targeted to women because they need to increase their market share and their bottom line. And starting 20 years ago, mothers in in particular were targeted. So you will even see, bottles of wine with the names, "Mommy Time Out." And, you know, there's, "Skinny Girl Vodka," and "Mommy's Little Helper." Wine is is really the modern woman's steroid. And so we get used to drinking on a regular basis. more and more and more. And when I was a new mom, I felt like drinking was a way that I could reclaim some portion of of my pre kid personality.  I was no longer having a lot of time to see my friends or go to the gym or go kayaking or hiking. So I could drink and I could multitask, right? So I could drink and play Legos. I could drink and play Candy Land. And a lot of motherhood is pretty monotonous and difficult, and it sort of becomes your main reward.   Dr. Vickie: That's so interesting and marketing really works. I am excited that recently the Surgeon General has come out with potentially putting a cancer warning on alcohol because there are a lot of new studies showing that even a small amount can increase the risk of cancer. There was a season where we thought drinking a glass of red wine every day was actually good for your heart. And that has been really questioned. Casey: It's been completely disproven. And a lot of those studies were actually sponsored by the alcohol industry.  I remember the French paradox, out on 60 minutes and this is decades ago, but the idea that people who drank alcohol in moderation were actually healthier than those who didn't drink at all. Turns out the study was completely flawed. The people in the control group, meaning didn't drink at all, didn't drink largely because either they used to drink a lot or they had medical issues to start with.  But that idea was promoted and took hold. The American Cancer Society finally came out a few years ago saying no amount of alcohol is healthy, that alcohol is linked to seven different kinds of cancer. Drinking. three glasses of wine or three drinks a week for women increases your risk of breast cancer by 15 percent and anything over that increases another 10%, every additional glass of of wine, which completely counteracts the idea that one drink a day for women is perfectly healthy. The truth is it's not. but I don't know if when I was drinking that would have convinced me to stop.   Dr. Vickie: Well, that's interesting because we have seen a cultural shift. There used to be  events where there wasn't alcohol served and that's becoming less common. I think that the drinking culture has really exponentially increased. So if it wasn't the health risk that would have made you stop, what was your motivation?   Casey: Well, I have to say that I was always a drinker, ever since I got to college. I joined the women's rugby team where binge drinking was celebrated. And then I used alcohol to shut off my brain. I was very much a gold star straight A girl who had a lot of fear of not doing well. When I drank, I could let all of that go. So  drinking for me was fun. It was actually part of my personality. I felt like it was sort of integral to  the type of person I was and stopping drinking completely was my worst nightmare, literally my worst case scenario in life. So  I thought for a very long time that I needed to get ahold of my drinking, that I needed to be able to moderate more successfully so that I would never have to stop completely.  And,  the more I tried to moderate, meaning I made all the rules, like I'll only have two drinks tonight. I will only drink beer because I like red wine better. I will only drink when I'm home. So I won't be out of the bar. I'll only drink when I'm out. Cause I go out less often. The more I tried to do that, the more I realized that it was not working at all. All of my rules, I could not successfully drink less on a consistent basis. Or if I did, I was super irritated and white knuckling it. And at the same time,  my anxiety was off the chart. I would wake up with this sort of low grade hangover every day. I would have to overcompensate to fit in everything I needed to do to still get, you know, the straight A version of an adult in a lot fewer hours. I started listening to podcasts and started reading books and joining groups. And then finally decided to take a longer break from alcohol.I got to 100 days and I felt so much better. I decided to extend it to six months and then a year. And once it got to a year, I was like, you know what? I think I'm done drinking, because  I realized that I didn't need it and that I felt so much better and happier without it. Dr. Vickie: That is so interesting. And I think that's true of so many substances, even something like sugar. You don't realize how bad it's making you feel until you can get through that period where you get over your cravings and realize how much better you feel without it. But it sounds like to me that you had a real identity shift. With drinking, denial is a huge part of the process. And so it's interesting that you just were listening to podcasts and now you are a coach for other women.  Casey: I think the shift is really changing throughout society. It's, it's starting with the younger generation. So Gen Z is the leading factor in the sober curious movement. They drink 30 percent less than their parents or grandparents did at the same age. Millennials are also on board with being sober curious, which means  considering what your life would be like without drinking, taking periods of time, alcohol free, trying non alcoholic beer and wine, or just trying to drink more mindfully. The older generations, I'm Gen X, who sort of came into adulthood with the idea that red wine was good for your heart. And Baby Boomers are the absolute biggest drinkers. So now it's more normalized to do dry January, to do dry July, to stop drinking for a period of time. And people don't question it as much as they used to. Whereas for a long time, I would say 10 years ago, if you took a break from drinking  and you were a drinker, people would pretty much be like, what's going on?  Do you have a problem? Are you pregnant? Just have one. You need to relax. We'll have more fun. Like  there there was a lot of pressure to keep drinking.  Dr. Vickie: I agree with that. So, what would you say to a young woman, a young mom, or even anyone else in another range of age to get started if they are sober curious?    Casey: I always encourage anyone who's thinking about this to try to take a longer break from drinking. When you are drinking, it becomes a habit and it becomes an emotional practice in terms of how you connect with your friends or your spouse or how you hang out with your colleagues or bond with other mothers. And you don't realize how much it impacts every aspect of your life. Whenever you drink alcohol, it spikes your dopamine really high. And so your body actually regulates your normal level of dopamine, your happy hormone lower. So even if you just drink twice a week, you are less happy than you would be if you were not drinking at all. It messes with your mood regulation. So you are less emotionally stable than you would be, if you weren't drinking at all. It impacts your energy and your ability to work out. It messes with your sleep. So taking 30 days off drinking  is a really great way to evaluate how alcohol is impacting all the the aspects of your life, You will notice just in one month that you have less brain fog, that you have more energy, your skin will be brighter, your eyes will be brighter. You will sleep better. So there are all these benefits to it, but you will also realize that you can go through a Friday night without drinking and that you can hang out with your partner and have a date without drinking and that it's still good. So that's a practice to bring awareness to all these beliefs we have about alcohol. And in my coaching practice, a lot of the approach is to look at it like habit formation and break that. So the idea of keep the ritual, change the ingredients. There are fantastic non alcoholic beverages out there. there's non alcoholic beer that is, you know, taking the world by storm. There is is non alcoholic Prosecco. There's all these non alcoholic drinks, mocktails that you  will see all around you. And then you can institute new habits. How do you want to wind down at the end of the night? , If you're stressed, if you're lonely, what are other ways to meet those needs? And you will learn something about yourself if you do that.   Dr. Vickie: That's so powerful. And I think self discovery is a huge part of it, but I have to say, I'm glad you brought up dopamine because I always take my listeners to mini medical school. So what I want you to know about dopamine is that it affects the pleasure center of the brain, and it is in the exact same location as the pain center of the brain. When you're using any substance, and that dopamine level starts to drop, you experience extreme discomfort without the substance. And so, it's a weird upside down balance of, you're drinking to increase your dopamine levels, but then you have to drink because your dopamine levels go down so low and dopamine is a huge part of addiction. And I just want to ask you that, are we talking about addiction? Because you talk a lot about a dry period, an alcohol free period. What if someone can't stop? Casey: There are are different levels. of using and withdrawing from a substance. In medical terms, it's called substance use disorder and there are variations of mild, moderate or severe. What I love about the sober curious movement is anyone can decide to take a break or drink less or evaluate the way that alcohol is impacting their life and their social life. And  it is good  and you will learn something and there's was no judgment around it. Now, if you are drinking more often or more heavily, it is hard to take a break without some sort of support. So I actually stopped using sober coach. I worked with her, emailing her every day.  A lot of it was the block and tackling of, I'm having an awful day at work. I really want a drink. And her kind of being like, all right, you don't have to drink though. You can go home and you can cuddle up with your kid or watch a show or go for a run or whatever it is. Just that encouragement to to get through those cravings and the ideas of of like what do I say to people? What will they think if I don't drink? How will I have a night out with my husband? A lot of this is sort of just day by day getting through those, those moments when you would drink.  Withdrawal, if you are physically addicted to alcohol, is incredibly dangerous. So, if you're at the point where you are physically addicted or you are worried about it beyond, I had a lot of hangovers, you really should work with a medical professional for a detox because it can be fatal. Dr. Vickie: I'm glad you brought that up. But I do think dealing with those triggers and cravings is so important and I love that you mentioned using alternative ways to deal with the things that are going to set that trigger off. Do you have any top five suggestions on winding down or mitigating that? Casey: What's interesting is in the beginning, the biggest trigger is hunger, which is kind of of funny and counterintuitive. So when I'm working with women and they are taking a a break from drinking, they're going from day one to day five to day seven to two weeks, I really encourage them to set an alarm for 3:30 or four, to, eat something with protein. So you are not going into the witching hour or getting dinner or driving home from the office when you are you are hungry. Cause that is a huge trigger to drink. The other thing I really encourage women to do is to get all the alcohol out of the house. So you can talk to your partner about this. I mean, our partners support us in many things. When I stopped drinking, red wine was my sort  of kryptonite. So I told him I needed no wine at the house because I really love drinking. And I knew it would be hard for me, like the elephant in the room, just constantly wearing me down. So he drank beer. We just just got all the wine out of the house. So that is sort of a visual cue seeing alcohol around you that triggers a craving to drink. So if you get rid of the visual cue and and you get rid of the ability to have that quick reward, meaning grab a  bottle, grab a drink, open it and have it hit your bloodstream. That gives you the chance to move through it. I mean, most cravings really only last 20 minutes. You can time them. Like I really want to drink, you eat something, you distract yourself. You can time when that craving goes away. So I would say hunger, getting the the visual cues and the easy access to alcohol out of your house, your; your visual field. And then  also identifying why you want to drink. So  if you  are just taking a break and you're not used to it, I always tell women, if they tell me they don't have a craving to drink in the first two weeks, like I won't believe them. It just doesn't happen. So in the beginning, you really need that physical break from being able to hit that reward.  But after that, it's emotional most of the time. So it's  really important to lower the bar and to stay away from stress and overwhelm and drama. But when you  want to drink first thing, eat something. But the second question is why? Why do you want to drink? Are you bored? Are you resentful? Are you irritated? Are you lonely?  All of those things you can solve for in different ways. And once you identify the emotion of why you want to drink, maybe you want to celebrate and want to take it even higher, then you you can problem solve for other ways to meet that need.   D.r Vickie: I love that. That's really impactful. Those are some very practical steps that people can take. And I will just tell you the same could be said about chocolate chips. If I've got chocolate chips in the pantry, they're calling my name and I'll go in there and have a little handful. But if I don't have any chocolate chips, the pantry, I'm not going to eat chocolate. Availability is huge, whether it's snack food or alcohol or anything else. We call those self binding techniques. And they work. They really do work, but they don't work in isolation. You have to implement these other things. And so tell me about the benefit of having a coach. Is this a one on one coaching that you do? Do you do group coaching?  Casey: Yeah, I actually I did one on one for many years. I worked with over 150 women one on one. And then I have an online program. It's called the Sobriety Starter Kit that basically takes my one on one format and and practices and puts it in an online program that you can access and have in your back pocket at any time. It's designed to take women from day one to 106 months, a year and beyond, and give them the tools to do that. As part of that, I have an online community where I'm in there every single day and I  do group coaching as part of that as well. So, it's really important to realize that you are not alone in this and have really practical and positive and  empowering ways to reframe your habits and your thinking about alcohol to make those changes.  Dr. Vickie: The power of community cannot be overstated. No matter what you're dealing with, the power of community is so important.  Well, I am so excited to know about your business and your coaching. And I'll put the links to all of that in the show notes so that any of our listeners can check that out. And I appreciate you sharing all your words of wisdom with us.  Casey: Thank you so much, Vickie,  I'm happy to be here.   Dr. Vickie: Wow. Wasn't that fantastic? If you are sober curious and you are interested in checking out Casey Davidson's website, you can find her at Hello Someday Coaching. She offers her sobriety starter kit. She has a podcast and lots of resources on her blog. So if you're interested in cutting back on your drinking, then this is a fantastic resource for you. Check out the link in the show notes.  If insomnia is more your problem, then you're going to want to check out six surprising reasons you're tossing and turning. That's my upcoming free live sleep masterclass on March 3rd, 5th and 8th. Registration is required and there's a link in the show notes or you can go to my website.     RESOURCES: Hello Someday Coaching with Casey Davidson Hello Someday Podcast Six Surprising Reasons You're Tossing and Turning The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change  

Ukrainian President Volodymyr Zelenskyy says President Trump is spreading disinformation after Trump falsely accused Ukraine of starting the war with Russia. The comments come as the United States begins talks with Ukraine to end the war. Retired Lt. Gen. Ben Hodges joins us from the former Soviet republic of Lithuania to talk about the shift in U.S. policy towards Russia. Then, one of the largest employers of people with disabilities in this country is the federal government. Now, disability advocates are worried the Trump administration's downsizing of this workforce will have a negative impact that could take decades to make up for. Maria Town, president and CEO of the American Association of People with Disabilities, joins us. And, we're marking Black History Month by looking at the impact of Black artists on popular music over four decades. As we rewind to the 2000s, it seems only proper to focus on Missy Elliott. Author Clover Hope talks about Elliott's impact.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After years of professional work as consultants and teachers, we've seen just about every use and misuse of feng shui principles imaginable. From the over the top paint jobs to confusion or misinterpretation of the bagua, some missteps are more common than others. For episode 317, we are taking a look at some of the most common feng shui faux pas that we've encountered.We cover:-Why it's best to start simple, avoiding many, sometimes conflicting sources of information on feng shui-How to avoid confusion or feeling overwhelmed when applying the bagua-Adopting more balanced approach to color when it comes to paint-How to stop worrying about “bad” feng shuiAnd much more!Mentioned in this episode:Our free Bagua ekitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:-[[00:50] Introduction-[01:28] Mixing and matching different feng shui suggestions from the internet or books-[03:00] Confusion with applying the Feng shui Bagua-[05:12] Painting rooms a color you hate-[08:05]Tossing cactus plants-[10:15] “Bad Feng Shui”-[12:54] Dried or artificial flowers-[15:08] General guidelines for avoiding feng shui faux pasORDER OUR NEW BOOK HERE

Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.If you've ever wondered why you can't fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need.

Bit selection considerably impacts horse training, comfort, and performance across all disciplines   Show Notes for February Blog Post 2025: Bit Overview   Talk About Tack: Fitting Curb Chains to Curb Bits: https://signin.juliegoodnight.com/articles/training-advice/talk-about-tack-fitting-curb-chains-to-curb-bits/ Talk About Tack: Snaffle to Curb: https://signin.juliegoodnight.com/articles/training-advice/talk-about-tack-snaffle-to-curb/ Julie Goodnight Q & A Bit Tips: https://signin.juliegoodnight.com/articles/training-advice/horse-illustrated-julie-goodnight-qas-bit-tips/ My Horse is Tossing and Shaking His Head:        https://signin.juliegoodnight.com/articles/training-advice/my-horse-is-tossing-and-shaking-his-head/ What Bit Should I Use: https://signin.juliegoodnight.com/articles/training-advice/what-bit-should-i-use-2/

Today tune in to discuss tossing salad, obligatory sex (wives making sure to partake in order to keep their husbands) and why cheaters cheat- and what to do with the people we know IRL who aren't being loyal to the person they call husband/wife. Like audio erotica? Join the Patreon here. Want to ask a listener question? Ask Anonymously at www.thehornyhousewifepodcast.com Fleshlight: Use code HOUSEWIFE at http://fleshlight.sjv.io/TheHornyHousewife Popstar- Use code HORNY HOUSEWIFE for 20% off at https://www.popstarlabs.com/hornyhousewife or shop for popstar on amazon! Bathmate: Go to bathmatedirect.com/hornyhousewife to get 10% off Beducated: Visit https://beducate.me/horny-valentine to get 60% off one year of Beducated use code JORDYN! Every Plate: get your first box 50% off by going to everyplate.com/podcast Bluechew: Try your first month FREE using code Housewife at checkout!

Monday February 10, 2025V Week After EpiphanyIsaiah 57:14-21Galatians 6:11-18Mark 9:30-41

  You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven serious diseases linked to poor sleep  I'm Dr.Vickie Petz Kasper. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. This is episode 158, The Risky Business of Poor Sleep, Seven Serious Diseases.  You know you need to get a good night's sleep.  You want to rest and wake up feeling refreshed and restored, but it's not that simple for everyone. Even though sleep is essential for life, chronic insomnia affects 30 percent of adults, and half of all people experience some degree of insomnia during their lives. So if you struggle to sleep, you certainly aren't alone. But, before you start planning a zombie party for all of your friends who are raring to go long after bedtime, let's take a look at the impact on your health. And, spoiler alert, it ain't good for ya.  Not only does poor sleep affect the quality of life and emotional well being, it's associated with an increased risk of seven serious diseases. I mean, it's bad enough to slog through the day sleepy, irritable, and feeling blah, but people with significant insomnia tend to have a shorter lifespan.  I mean, if they know Jesus, they can sleep in heavenly peace, but in the meantime, it's best to maximize restorative sleep because of the impact on health.  And before you reach for the medicine bottle or go shopping down the supplement and sleep aid aisle, you're going to want to stay tuned to this podcast because next week we're going to break down all the pills and potions. But this week we're going to talk about what the following conditions all have in common: heart disease, , type 2 diabetes, depression, obesity, Alzheimer's dementia, immune dysfunction, and certain cancers. And you don't even need to go to mini medical school to guess that poor sleep increases the risk of developing all seven of these serious diseases. Good sleep is crucial for good health.   I know, I know, you get it. You know sleep is super important. You want to sleep. You've tried to sleep, but you can't. I hope you know, I feel your pain. I've been there and I understand the frustration of going to bed and knowing you're not going to sleep. That's why I've created some resources for you. Head on over to my website, www.healthylooksgreatonyou. com and grab "Turn Off Your Mind and Sleep."  It's a free downloadable tip sheet. It's not a cure, but it's a start. And then in March of 2025, I'll be doing a series of live webinars called " Six Hidden Reasons You're Tossing and Turning." Then in the middle of the month, I'll release my online course: "Unlock the Secret to Sleep" to help you get the Z's you need. And if you take advantage of any of the free resources on my website, you'll automatically be subscribed to get every episode of this podcast, plus all those bonuses right in your inbox. And you'll be the first to know about additional opportunities to improve your sleep and health.  Now last month, I did a series of podcast episodes on dementia and now I'm transitioning to sleep. But before we exit this road Let's take a look at the intersection between brain health and sleep. I've already given you the list of seven diseases associated with poor sleep, and so this is not in order, but logically I thought we would discuss Alzheimer's dementia first. And if you missed the series, there are links in the show notes to each episode, but if you just want the bottom line. Lifestyle modifications are your best weapon to prevent this disease which is exploding in our aging population.  Now, today in mini medical school, we're going to learn about beta amyloid, which is sometimes referred to as amyloid beta.  That's kind of weird. I guess this peptide is a little confused about which name comes first. You can call me beta amyloid or you can call me amyloid beta, but you don't have to call me Ray.  Okay, that was a poor attempt at humor,  but I stand by the fact that laughter is still the best medicine.  What's in a name? Well, Dr. Alzheimer himself identified senile plaques, which are those buildups of beta amyloid in the brain, as well as neurofibrillary tangles which come from Tau proteins. And he discovered all of this in the early 1900s.  In people with Alzheimer's, amyloid proteins stick together and get folded over and they form plaques and that is toxic to brain cells. In fact, beta amyloid plaques are the hallmark finding in the brains of people with Alzheimer's. But here's the deal.  I've got amyloids and you've got amyloids in your brain, too.  But if you're normal, then your glymphatic system washes it away and breaks it down.  Want to guess when this happens?  Yep, while you were sleeping.  Or in the case of insomnia, not. And clearly, there's an increased risk of Alzheimer's dementia in people with mid life insomnia.  As it turns out, a lot of things in midlife have long term effects on our health. So maybe if you think you got away with not paying attention to your health when you were young, now is the time to reset and change directions.  Need a little more motivation? Well, let's move on to the increased risk of cardiovascular disease. And that's a catch all term that refers to heart disease, heart attack, and high blood pressure. Cardio means heart, and vascular refers to blood vessels. And guess what? You've got blood vessels in your heart and throughout your body. So what's sleep got to do with it? Well, I'm glad you asked. Insomnia is considered an independent risk factor for cardiovascular disease and is associated with a higher chance of dying from heart disease or anything else for that matter. We call that mortality. And listen, I know we are all going to die of something, but the goal of this podcast is to give you information, motivation, and inspiration to take care of this one body God gave us to last a lifetime on this earth. So yeah, I'm going to die of something and so are you. But I'd really like to stick around for a while with the people I love, wouldn't you? And I want to be healthy enough to play and enjoy life. And cardiovascular disease can rob you of the ability to do anything that requires stamina. So don't give me that, we're all gonna die of something line. Eventually your car is going to have enough miles that the engine fails. But that doesn't mean you shouldn't get your oil changed on a regular basis. Maintenance for your health is so much more important than maintenance for your vehicle. I mean, you can't replace your body. So pay attention to your heart health and sleep. They're all related. Now let's explore why poor sleep  affects heart health. You know, when you sleep, not only is your glymphatic system clearing out toxins from your brain, but your sympathetic nervous system is just kind of chill, and your blood pressure drops. But when instead your blood vessels don't relax, that causes an elevation in blood pressure. And not only does that increase the risk of hypertension and heart disease, But also stroke.  Now, this is interesting. If you can't sleep because you wake up during the night, or you wake up super early in the morning, then your blood pressure probably doesn't do the normal dip.  But, if you have trouble falling asleep at the beginning of the night, it doesn't seem to have as much effect on your blood pressure. You see, sleep is very specific and complex, and the type of sleep trouble you have affects your risk. If you're interested in learning more about blood pressure, then when you go to my website, healthylooksgreatonyou.com, and search for four reasons to control your blood pressure, There'll be an episode that pops up and of course I'll put a link in the show notes.  Okay, we've covered the brain and the heart and blood vessels. Now sweetie, it's time to talk about those sugar plums dancing in your head because insomnia is associated with an increased risk of type 2 diabetes as well as progression from pre diabetes to type 2 diabetes.  Want some good news? Improving your sleep can improve your glycemic control. That means it's easier to normalize your blood sugars with a good full eight hours of shut eye. And specifically, short sleep duration is associated with an increased risk of diabetes.  Both inflammation and insulin resistance are increased with poor sleep.  And if you're interested in more of the science made simple, listen to the episode, "Why is sleeping so hard?" But here's the deal, sugar causes inflammation. And insulin is the key that opens the door to move the sugar out of the blood vessels and into your cells. So, it can be used as fuel. But with type 2 diabetes, this mechanism is impaired.  This all goes back to a coordinated effort by the body to balance various hormones like growth hormone, insulin, and cortisol. And yes, it's all affected by sleep..  Next in the list of seven deadly diseases associated with poor sleep is cancer. In fact, researchers have proposed a 24 percent increased risk of cancer in people with insomnia. And it's certain cancers in particular, like lung cancer, colorectal cancer, breast cancer, and ovarian cancer. Turns out that disrupting your internal clock does more than keep you wide eyed and bushy tailed. It's theorized that cancer cells may take advantage of lower levels of the sleep hormone, melatonin. You see, melatonin is released in the brain and  sends out signals to synchronize many organs and bodily functions. And it plays a huge role in hormone balance. Things like estrogen, but also cortisol. And this affects cellular growth and repair at the DNA level. That's where genes are switched on and off by the immune system.  At the most basic level, cancer is an abnormal growth of cells. So, it's plausible that skimping on the cleanup and reboot system for your body's defenses gives the enemy an advantage. Both inflammation and insulin resistance contribute to DNA damage and that can increase the risk for cancer. I feel like I could just repeat the word inflammation with each of these seven diseases. Inflammation in the blood vessels affects every organ supplied by.. blood.  And well, that pretty much covers it all,  but also inflammation's life partner is the immune system.  You know, they're still married, but they fight a lot trying to find the perfect balance between keeping out foreign invaders that have come to kill and destroy like infection and cancer and not going nuclear and exploding your body's own cells.  So that leads to number five on the list of deadly diseases associated with poor sleep, and that is immune dysfunction,  and if you think you have a dysfunctional family Let me tell you about the immune system Try putting the bone marrow, the thymus gland, the spleen, mucous membrane, skin, tonsils, and lymph nodes in a room together and watch them go into attack mode. They'll crank out some white blood cells, antibodies, cytokine, and compliment to mount a defense against infection. And that's a good thing. When bacteria, viruses, parasites, and fungus breaches our first line of protection, We need a strong immune system to fight them off. Turns out that fighting off infection is a process that's also related to tumor suppression like we discussed with cancer. But here's the deal. The immune family is a rowdy bunch and sometimes they miss the target and attack their own. I mean, you've seen a room full of toddlers, right? They want everything. That's mine. It's mine. That's their favorite phrase. So when they get overzealous, it causes autoimmune disease. Okay, now this is getting personal. I have an autoimmune disease called myasthenia gravis. In this condition, the body makes antibodies against itself. And we all know that a house divided against itself cannot stand. And that's what happened to me. Literally, my muscles were so weak, I couldn't stand for very long, walk very far, or use my arms for any length of time. Because every time my nerves tried to send a signal to my muscles, my misguided immune system interrupted the neurotransmitter as if it were there to hurt me. Now, what causes myasthenia gravis? Well, it's not really known, but guess what? Poor sleep is associated with immune dysfunction. Now, I was a self described health nut for many years. I ate a lot of whole, unprocessed foods, exercised regularly, managed my stress pretty well, and had a healthy group of connections.  Oh, and my mama always said, don't drink, don't smoke, don't chew, and don't go with those who do. So I've never been one to be exposed to unhealthy levels of harmful substances. Now, I just listed five of the six pillars of lifestyle medicine. Hmm, let me see, what did I leave out? Oh, yeah, sleep. Until MG knocked me flat on my back, I ignored the importance of rest and sleep on my health  and it caught up with me. And that's one of the reasons I'm so passionate about restorative sleep.  Let those who've lived like the walking dead serve as a warning.  And if dementia, heart disease, cancer, diabetes, and immune health aren't enough to convince you that you need to prioritize sleep. Then how about obesity?  And listen, do you see a theme developing? Aberrations in the circadian rhythm disrupt normal melatonin production, which in turn has a powerful influence in hormone regulation and balance. And all of that affects your levels of hunger and satisfaction, and ultimately, the number on the scales.  If you've ever wanted to reset your metabolism, then focus on resetting your sleep because they are closely related. And obesity increases the risk of heart disease, cancer, high blood pressure, and of course, type 2 diabetes. This is starting to feel like a snowball, gaining more and more waist circumference as it rolls down the hill. Not only does lack of sleep slow down your metabolism, it increases the level of the hunger hormone, ghrelin, and it decreases the satiety hormone, leptin, that tells your brain you're full.   I've already mentioned the connection between insulin and sleep. And insulin resistance is also a factor in excess weight gain. Both insomnia and obesity are epidemic. And look, you're not going to lose weight by sleeping better at night. But you might gain weight by not sleeping at night. And it might be easier for you to stay active and eat healthy if you get a good night's rest.  Gosh, this whole thing is kind of depressing.  You knew I was going there, didn't you? The seventh serious disease associated with poor sleep is depression. And get this, people with insomnia have a tenfold increased risk of depression. In one of my previous episodes, I called sleep the mood mechanic. There's a link in the show notes. But on the other side of the pillow. If you have depression, you have 75 percent more trouble falling asleep. Now, how do they measure that? Well, in the past, they relied on surveys where research subjects just recalled their sleep. But now, we're getting more and more data from wearables, like watches and rings and smart beds, like the sleep number bed. But the fact remains that sometimes it's hard to tell. If depression causes sleep disruption, Or the other way around. Listen, don't stay awake at night worrying about it. If you have depression, talk to your doctor or healthcare provider about the right treatment for you and your insomnia. Because I'm guessing, if you have one, you have both.  However, that leads me to reason number two that I'm passionate about sleep.  The average doctor only gets two and a half hours of training on sleep in medical school. So there's that. And the number one recommendation to treat insomnia is not medication. So, you're going to want to stay tuned and learn more so you can lower your risk of dementia, cardiovascular disease, type 2 diabetes, obesity, cancer, immune dysfunction, and depression.  Sleeping may not come easy for you, but it's worth the effort to give your body a chance to do the work on the night shift and restore your mind and your health. Because healthy looks great on you.        the information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.   RESOURCES: FREE LIVE Webinars Turn off your mind and get some sleep free tip sheet 4 Reasons to control your blood pressure The work of sleep Why is sleeping so hard? Type 2 Diabetes Is it normal aging or dementia? 10 Must know risk factors for dementia

Oh, the ultra rich and their strange pastimes... On today's episode CJ explains his desire to prepare oxtail soup for his Super Bowl party even though the boys already clearly stated in the previous episode that snacks at the big game event should be more convenient. Also, the boys celebrate National Chopsticks Day by discussing their various experiences with the foreign utensils. Did You Know there is etiquette to using these things too? And how will the boys' prop bets for the Super Bowl turn out? Bailey is here to make sure they stick to their decisions and fulfill their obligations. Support the show: https://www.101x.com/cjSee omnystudio.com/listener for privacy information.

Makes you kind of hungry for an Oreo, doesn't it?See omnystudio.com/listener for privacy information.

A 21-year-old piano tuner brought music and joy back to a busy airport. We'll tell you how researchers are working to protect bees from pesticide poisoning. Tossing food in the air is a Lunar New Year tradition these chefs won't miss. Scientists are studying a 1.2-million-year-old piece of ice to learn about climate change. Six months ago, a preschool teacher gave part of her liver to a 5-year-old boy – we check in on them both. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's our first Friday Garbage day! What are we throwing out, what are we saving?!?! We also play the Family Feud and big changes at Starbucks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEpisode Breakdown:(0:00) Intro(10:18) AJ Brown(16:00) Alvin Kamara(19:27) Brock Bowers(25:15) Cooper Kupp(27:00) Justin Jefferson(32:41) Ceedee Lamb(39:10) Jaylen Waddle(43:18) Tyreek Hill(46:00) Tossing out some names-Add Matt Hamm on Twitter:https://twitter.com/crewmatthamm-Add the Craft Man on Twitter:https://twitter.com/CraftmanPackfan-Join The Crew on the Discord:https://discord.gg/NFqzMzmY-Listen to the episodes on YouTube:https://www.youtube.com/@crewmatthamm-Give us those subscriptions, add the podcast, and give us that 5 star Review!!

A 21-year-old piano tuner brought music and joy back to a busy airport. We'll tell you how researchers are working to protect bees from pesticide poisoning. Tossing food in the air is a Lunar New Year tradition these chefs won't miss. Scientists are studying a 1.2-million-year-old piece of ice to learn about climate change. Six months ago, a preschool teacher gave part of her liver to a 5-year-old boy – we check in on them both. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The benefits and limitations of diagnosis, how you manage time for scholarship, and something from the past that you still miss today are some of the questions on this episode of Circular Firing Squad Elliott - 1:20 If your counseling program were a musical instrument, what would it be and why?  Mitch - 9:55 What are the benefits and limitations of diagnosis Elvis - 21:10 Is there something that would make your life easier but socially not accepted? Stephanie - 29:33 Is there something that you really just thought was wonderful in high school or under grad and you still miss today? Marty - 38:19 How do you manage the time you take for your scholarship work? Final Shot question - 45:39 Teams or Zoom? ThePodTalk.net

Tony Balsamo

I'm taking a quick minute to thank all of my guests this year! What amazing people you all are! Sharing your gifts, imagination, creativity, and more. Tossing those nuggets of hope and making the world a better place. I appreciate each of you and look forward to seeing what the New Year may have in store for you all. Merry Christmas, everyone! Be well, stay well, and above all, be blessed. www.kimlenglingauthor.com

A Montana man admits to killing a missing woman, sparking an intense search for her remains at a local landfill. A Fairbanks, Alaska, woman will spend 45 years in prison for suffocating her two infant daughters, crimes committed two years apart. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Send us a textNeed a good laugh?! The girls have you covered because today they are doing one of the most requested episodes....misheard lyrics! Today Karli and Jess are sharing your hilarious and baffling misheard lyrics from the Taylor Swift Folklore album. Did people really think Taylor said "toilet"? And why does the word "marvelous" sound like "motherless" to so many people? You'll laugh your way through today's fun episode and realize how common misheard lyrics really are! Don't forget to follow the podcast on social media to submit your misheard lyrics during future episodes.Taylor Swift  ||  Folklore Album  ||  Misheard Lyrics  ||  Taylor Swift Misheard Lyrics  ||  Taylor Swift Songs ||  Swifties || Music CommentarySupport the showFollow along to hear a new Taylor Swift related episode every single Tuesday.Follow Us On Social Media:Typical Tuesday Night Podcast @typicaltuesdaynight.podcastKarli @everyday_ellisJess @jess.taitJoin our Patreon for bonus episodes and exclusive Taylor Swift group chat!Shop Our Merch!Feel free to contact us at typicaltuesdaynightpodcast@gmail.com

Holmberg's Morning Sickness - Wednesday November 20, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Wednesday November 20, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I will discuss how your worth isn't tied to your bank balance.  Why strong relationships are your real goldmine and how a laser-focused, positive mindset can take you further than you ever thought possible - I will be talking about all that.  If you're ready to hear the truth about perseverance, grit, and the importance of community, this episode is for you.  This is an episode you don't want to miss. Tune in now! Show highlights include:  Discover the highs and lows of entrepreneurship [02:36] The importance of persistence in what you do [08:29] How does one person impact multiple generations of life? [10:17] Are you willing to deal with the pressure? [12:21] Here is how you can prevent your spirit from being stolen [14:53] Learn to control the controllables in life [19:46] How to choose your path based on growth potential? [23:37] Doing this will make the world easier for you [28:09] Welcome to *The Making of a DM Podcast*, where real estate, entrepreneurship, and deal making collide. Hosted by Mark Evans DM — the "DM" stands for Deal Maker — a 12X bestselling author, serial entrepreneur, and family man, this podcast offers you a front-row seat to the strategies and mindset that help entrepreneurs scale their businesses for maximum profitability and freedom. Mark's journey began in the blue-collar world, running a gutter business before transitioning into real estate, where he flipped over 5000 deals. Now, as the owner of multiple successful businesses, Mark shares the lessons he's learned along the way to financial independence. Whether you're flipping properties, building business empires, or seeking ways to stop trading time for money, this podcast will show you how to level up your business and your life.   Check out these resources:  - Who Is Mark Evans DM?: [Learn More] (https://www.markevansdm.com/who-is-mark) - Follow Mark on Instagram: [@markevansdm] (https://www.instagram.com/markevansdm/)  - Grab Mark's book, *Magician Vs. Mule*: [Get Your Copy] (https://vip.markevansdm.com/book-offer)  - Want to be part of the Deal Maker Alliance? [Join Now] (https://vip.markevansdm.com/dma)  - Free Masterclass: Get Mark's Business Buying Blueprint: [Sign Up] (https://vip.markevansdm.com/masterclass)

No Agenda Episode 1700 - "Turban Tossing" "Turban Tossing" Executive Producers: Brennan Keller Sir Mike & Dame Becky Anonymous Colter Keffeler Sirvente NeraL Sir JackAsh Sir Guust Kadaver, Baron Commodore of the Province of Utrecht. Sir Sala Hauser Baronet of the Space Coast Iwan Blom Brent Smith Debbie Elam Viscount Sir Doctor Commodore Goon Sir Dr. One Awesome Jason Baron Victor Dr Sir Rev Joseph James, the 33rd, CDRE Archie Brentano Patrick of the Pugner order Dimitri Geier Jason Petersen Douglas Goldberg Sir Stuart Sir Otaku - Duke of Northeast Texas and the Red River Valley Kimberly Kramm Steeler Gromoll sir d0m1n4t3 Sir Kevin of Devon Todd Moore Paul Vreugdenhil Sir Dan the Man Michael Lumpkins Sir Prime Doctor of Illuminated Thinking Sir James Fukumoto Sir Anthrax Sir James Sir Kaz in Brighton UK Electronic Business Consultants Jackie Greene Dame Jitterbug, Fixer of Gadgets Tabatha Soapes Associate Executive Producers: Zadoc Brown III Rob Carty Bradley Taylor Planet Rage Eli The Coffee Guy Dan Kesterson Micah Ferrell Linda Lu Duchess of jobs and writer of resumes Become a member of the 1701 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Title Changes Sir Guust Kadaver > Sir Guust Kadaver, Baron Commodore of the Province of Utrecht. Sir Sala hauser of the 321 > Sir Sala Hauser Baronet of the Space Coast Baron Sir Dr. Goon > Viscount Sir Doctor Commodore Goon Dame Melavation > Baronetess Dame Melavation Knights & Dames Jo Courbanou > Dame Darling of the Ethereal Realms Jody > Dame Jody of the North Texas Annettas Jen > Dame Jen Commodores: Commodore Brennan of the Glass City Commodore Bubba of the Maumee Valley Commodore Sir Mike, Baronet of the Great Katy Prairie Commodore Dame Becky, Baronetess of the Great Katy Prairie Commodore Anonymous Commodore Colter Keffeler Commodore Sirvente NeraL Commodore Sir JackAsh Commodore Sir Guust Kadaver Commodore Amatus Sir Sala Hauser Baronet of the Space Coast Commodore Iwan Blom Commodore Cow Lawyer Commodore Lawless Commodore Sir Doctor Goon Commodore Sir Dr. One Awesome Jason, PhD. Commodore Baron Victor Commodore Dr Sir Rev Joseph James Commodore 128 Commodore Patrick of the Pugner order Commodore Dimitri Geier Commodore Jason Petersen Commodore Douglas Goldberg Commodore Sir Stuart Commodore Sir Otaku Commodore Kimberly Kramm Commodore Steeler of the Ohio River Commodore sir d0m1n4t3 [Sir Dominate] Commodore Sir Kevin of Devon Commodore Todd Moore Commodore Paul Vreugdenhil Commodore Sir Dan the Man Commodore Michael Lumpkins Commodore Commodore Sir Prime, PhD Commodore James Fukumoto Commodore Sir Anthrax Commodore of 64 Commodore Sir Kaz Art By: Francisco Scaramanga End of Show Mixes: Prof J Jones - Tom Starkweather - David Keckta Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1700.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 10/03/2024 17:09:45This page created with the FreedomController Last Modified 10/03/2024 17:09:45 by Freedom Controller

Listen to the full Patreon episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/youbetcharadio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy our merch 

Cousin Sal recaps the most recent stories around the NFL in his weekly Tossing Topics segment before being joined by NFL analyst Mina Kimes to talk about the Seahawks, the NFC West, and Malik Nabers comparisons. Finally, he's joined by Harry of the D3 to give out their winners for Week 4. Host: Cousin Sal Guests: Harry Gagnon and Mina Kimes Producers: Michael Szokoli, Joel Solomon, Jack Wilson, Chris Wohlers, Jonathan Frias, and Sirushi Witte The Ringer is committed to responsible gaming, please visit theringer.com/RG to learn more about the resources and helplines available, and listen to the end of the episode for additional details. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode originally published December 12, 2019.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy