Podcasts about tossing

Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Studies show women spend an average of four years dismissing perimenopause symptoms before realizing what's actually going on.  Four years!!! That's 1,460 days of sleepless nights, sweating through your pajamas, and snapping at your partner, your kids, even the dog—because you don't know what you don't know, and no one (especially your doctor) is talking about “hormones.” In today's episode, I'm peeling back the curtain on the 5 symptoms I ignored at age 40 that came back to bite me in perimenopause—and why you can't afford to. In this episode, we‘ll address your most commonly asked questions, including ✅ What are the first signs that perimenopause has started? ✅ What happens to your hormones during perimenopause? ✅ Why am I getting acne in my 40s? ✅ Why has my period suddenly become heavier or more irregular? ✅ Can the birth control pill help my perimenopause symptoms? ✅ Why is my PMS getting worse? ✅ Why do I wake up sweating at 2 a.m.? ✅ Why can't I remember simple words anymore? If you've been feeling like a stranger in your own body lately, this episode is for you. — NEXT STEPS: Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow — RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It's more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors. Today, we're pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can “healthy” foods cause hormone imbalance in perimenopause? ✅ Why do foods I used to eat just fine now bloat me? ✅ What's the connection between food sensitivities and thyroid symptoms like fatigue and weight gain? ✅ How do I know if diet is the root cause of my midlife symptoms, like fatigue or weight gain? ✅ How do hormone changes like estrogen decline make me more sensitive to foods? ✅ How does eating plant-based foods backfire for hormone health? ✅ What practical steps can I take to uncover which foods are making my symptoms worse? If bloating, brain fog, or stubborn weight gain won't budge despite ‘clean eating,” this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz — Other FREE Resources: Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — Back-2-Hormone Basics Episodes: EP 94 | Quick Tip Bonus Episode: Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause: https://pod.fo/e/3301bd EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

12 year old Adelaide boy Alex Kouts met Snoop Dogg before tossing the coin at the AFL grand final. See omnystudio.com/listener for privacy information.

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you're trying to sleep? In this week's bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night. If middle-of-the-night pain is jolting you awake, hit play now. — Next Steps: EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Connect on Social: @monicalanetopete *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

We have a big show today. We start off learning that tossing is really good for you, especially if you have ADHD, then we learn about a tiger trainer who tried to get that tail one too many times, and we have the return of Talkback Tuesday with some of the WORST movie opinions of all time. It's the Caddyshack 2 of movie takes.LINKS:https://www.huffpost.com/entry/tossing-could-be-a-potential-sign-of-adhd-do-you-do-it-goog_l_68cc134fe4b08c5f603af7c5https://www.nbcnews.com/news/us-news/tiger-handler-killed-oklahoma-preserve-rcna232781?utm_source=fark&utm_medium=website&utm_content=link&ICID=ref_farkThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration For the BEST haunted house in DFW:Best Haunted House in DFWCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

The students begin the next chapter; sex positions 101. Based on the work of firebird68. listen to the Podcast on Steamy Stories “Okay, everyone open your textbooks to chapter three, please.” Miss Banks instructed, waiting as the students all pulled out their books and flipped to the page. “As you all can see, this chapter will be covering sexual positions. A few examples include missionary, cowgirl, or doggy style. Today, we'll be going through a few various positions, and I'll be having you demonstrate them in pairs. Does anyone want to go first?” Sunny's hand shot into the air and she waved it around, eagerly. “I'll go first, Miss Banks!” she offered.“Okay, Sunny.” Miss Banks waved her up. “David, why don't you join her. Both of you come to the front.” Sunny and David made their way to the front of the room and Miss Banks pulled out a blanket, spreading out on the ground. “I'll have you two demonstrate the cowgirl position. Not to be confused with reverse cowgirl, standard cowgirl features the female facing her partner. The two of you may begin.” Sunny smiled at David and pulled him over to the blanket. “Take off your pants, David.” She urged. “And then lay down.” Undoing his pants, David dropped them and stepped out of the legs, yanking his shoes through. Sunny was already kneeling on the blanket and she excitedly patted the spot where she wanted him to lay down. Crouching down, David rolled onto his back and stretched out, his erection already standing straight up in the air. As soon as he was ready, Sunny bent down and engulfed his cock in her mouth. She eagerly slurped down his whole length, taking all of him into her throat. Extending her tongue to lap at his balls, she swirled her soft, pink appendage around on his sack, making him moan. “Class, come gather around so that you can all get a better view.” Miss Banks said. The students all rose from their seats and moved to the front, forming a loose semi-circle around the two students on the ground before them. Not pausing her blowjob, Sunny pulled back to the tip, sucking on his head firmly and inhaling through her nose. Glancing up at David's pleasured face, she gently took one of his hands and brought it to her head. Taking the hint, David placed both of his hands on the back of her long, blonde hair and began to guide her up and down on his dick. Sunny let him take over, pushing and pulling her head to his heart's content, directing the pace and depth of her blowjob. Of course, she didn't need any help to give him a stellar blowjob, but it gave her a thrill to let herself give over control and simply have her mouth used for his pleasure. David gradually became more and more eager. His grip on her tightened and he began to thrust up into her mouth, bumping his crotch into her nose. Having a lot of experience with oral, Sunny took it all in stride. She gagged very sparsely and let her muscles go limp, allowing him to use her like a fleshlight. Not wanting him to finish too quickly, Sunny tapped on his side, signaling for him to let go, and pulled off of him, smiling with saliva covering her chin. Rolling over, she shimmied her stockings and panties down over her long legs and kicked them off. With her wet pussy uncovered, she quickly jumped over to straddle David, who moaned as her hot slit pressed into his shaft. Biting on one of her fingers, Sunny began to grind her lips over his hardon, her juices and spit combining to form a slick mess between them. Raising herself up, she reached down and lifted his cock and guided the tip to her pussy, teasing it against her entrance. His testosterone pumping, David's hands came up to Sunny's wide hips and tightened, surprising her. A second later, she shrieked as he pulled her down, hard, forcing her to bottom out on his cock. David's seven inches were certainly not the largest Sunny had ever taken, but being a cockslut like she was, she loved dicks of all shapes and sizes. That coupled with the sudden shock of being penetrated, and her eyes were rolling back, and she was biting her lower lip as his rock-hard length spread her hole open. Moaning and letting herself adjust to the instantaneous insertion, Sunny threw her long, blonde hair back and began to bounce on David's cock. Her hands found their way up to her chest and she groped her breasts through her shirt, her large bust overflowing her fingers. Tossing back her head to cry out freely, her speed increased, and she moved up and down with more urgency. David's hands gathered up her skirt and pushed it up to her waist, bunching it out of the way so that he could get a clear view of their connection and his cock disappearing into the beautiful blonde. Shifting her hips to adjust the angle of his penis inside of her, Sunny whimpered as his cock slid across her G-spot. Each time that she would come down on him, his tip would poke against her sensitive internal spot, sending electricity through her body. It wasn't long before she was shaking and quivering, right on the cusp of her climax. Another few seconds of slamming her rear down on him, and she went over the edge. Sunny's orgasm was visible and vocal. Her whole body quaked and shook, and she shrieked. Her hands dug into her boobs, squeezing and kneading them tightly. David groaned, feeling her pussy clamp down around him, her muscles spasming and fluttering. Although her timing was off due to the intense sensations, Sunny kept riding him, yipping each time he contacted her G-spot, driving her peak higher and higher. Coming down, panting and her legs now tired, Sunny stopped bouncing and switched to a twerking technique. Her juicy ass shook and jiggled as she worked her hips back and forth, grinding on David's crotch. With this technique and angle, the effect on her G-spot was even more pronounced, and Sunny groaned and gasped with each movement. Even though she had just cum, she could already sense herself climbing the hill towards a second climax. As Sunny's muscles became increasingly worn out from the constant exercise, her speed slowed down, incrementally. Feeling the slower pace and full of energy himself, David decided to take things into his own hands. Reaching up, he wrapped his arms around Sunny's torso, pinning her arms to her sides and pulling her down until her chest was flat against his. Letting out a soft 'oof' as her large breasts squished between them, she relaxed and let him take charge. Holding Sunny tight to his body, David began to thrust up into her. His pelvis powered up off the ground, driving his hard cock into her depths over and over. Sunny gasped into his shoulder, her body limp and helpless as he pinned her against him. He cunt was dripping, and she was incredibly close to another climax. Every stroke felt so good, but there was just something more that she wanted. Something a little extra that would throw her right over the edge. Shifting her head, she looked up at her teacher. “M-Miss Banks…” she panted. “C…Can you spank me? Please…slap my butt. Just once. Please!” Concealing her smile and maintaining a mask of tranquility, Miss Banks walked over, her heels clacking until she reached the blanket. Bending over, her posture accentuating her curvaceous body, she drew back her hand and delivered a firm smack to Sunny's jiggling ass. Sunny cried out and moaned. “Again!” she gasped. “Please!” The second smack sent her over the edge. She screamed and closed her eyes, shaking with her climax. Her mind went blank momentarily and she forgot where she was, until she caught a breath and her eyes rolled back down from in her skull. Sunny's walls clenching down on him was the final straw that broke the camel's back for David. Grunting and tightening his grip on the blonde, he slammed himself to the base and opened the floodgates. Feeling the first hot stream splash inside her, Sunny pressed herself firmly against David's crotch, not even a millimeter separating their pelvises. She bit her lip and shivered, the sensation of being stuffed with steamy boy cum one of her favorites in the entire world. She kept herself pressed into him throughout the duration of their collective orgasm, her internal muscles milking him further into her tight, hot depths. Both of them heaving and basking in the afterglow of their finale, David finally released her from his embrace. Catching her breath for a bit, Sunny raised her hips, whimpering as his softening length slid out of her hole. A stream of semen followed and dripped past her lips onto his waning erection. Licking her lips, Sunny scooted down David's body and breathed in the potent, masculine scent of his arousal. Extending her tongue, she went to work cleaning him up. She licked all along his cock, swallowing down every drop of his cum that had escaped her. Wrapping her lips around him, she slurped down his soft penis, sucking every last bit of their combined juices until he was bare of any remnants of their tryst. Uncrossing her arms, Miss Banks gave a clap, encouraging the other students to join her. They all gave the two of them a round of applause for their performance, making Sunny smile and David blush now that he was in his post-nut clarity. Handing a clean towel from her stock to Sunny, Miss Banks raised an eyebrow. “Very well done!” she praised. “Both of you did excellent. Great start from you Sunny. Your pelvic motions are superb when you're on top and you even cleaned up afterwards. And, David, the way you took control when she got worn out was just beautiful. I'm very impressed by your work. You should both be proud. There is always room to improve, but I think I speak for the whole class when I say that that was a hot performance. The two of you can get cleaned up off to the side while we get our next pair up here. Hum…let's see. Andrea, let's have you and…Chris. You two will be demonstrating the doggy style position.” Andrea's mood soured as she heard that last sentence. Doggy style was the last position she had hoped for. She would have much more preferred some simple missionary or maybe some spooning. Something sensual and evocative of a connection. Hell, even cowgirl would have been better. But doggy style? She hated doggy style. It was so…degrading! Even just the name was demeaning. Doggy style?! What girl wants to be bent over like some animal and rutted as though she were just a bitch. She was way above doing something as debasing as that! Still, not willing to draw the ire of her teacher, Andrea reluctantly stalked out into the center of the blanket and dropped to her hands and knees. After waiting for a minute, she looked back over her shoulder and realized that Miss Banks was standing next to a pants-less Chris, expectantly. Her teacher stared her down with crossed arms and a tapping toe. “Aren't you forgetting something, Miss Andrea?” she demanded. Andrea looked back, confused and unsure what she was talking about. Sighing, Miss Banks lifted a finger and traced the outline of her immaculate, red lips before pointing to Chris's erect penis. Realization dawned on Andrea and her mood darkened even further as she remembered that she was expected to prepare Chris to fuck her. She spun around on her knees and Chris stepped up to her, his cock bobbing and striking her face, making her flinch. Tentatively taking his dick in her tiny hand, Andrea pulled it down to where her mouth could reach it and she wrapped her lips around it. Still pathetic at performing oral, Andrea was a far stretch from what Sunny had accomplished. Fuming at being made to kneel before Chris like some servant, Andrea bobbed her head, rigidly and in an uninspired manner. Her hand lightly rubbed up and down his remaining shaft as she had been chastised neglecting for in her first test, but it was without vigor or skill to speak of. Chris didn't care, though. He could tell that the stuck-up Andrea was hating this, and it made it all the sweeter to feel her mouth around him. He knew that no matter how pitiful her blowjob was, her pussy would be all his momentarily. Miss Banks, however, was not amused. Her eyes narrowed and her brow furrowed. She was about to open up and berate Andrea's performance, but Chris acted first. Placing his palm on Andrea's forehead, he pushed her away and spun her around all in one move, pushing her down until she fell to her elbows. “That's enough of that.” Chris sighed, dropping to a knee behind her. Reaching beneath her skirt, he felt around her waist in a vague attempt to locate the hem of her undergarments. Andrea scowled as she felt him groping and feeling up her butt, but she bit back her anger. A thought coming to him, Chris faked frustration at not being able to locate the top of her stockings. Instead, his fingers grasped the fabric covering her crotch and, with a quick flick of his wrists, he tore the thin material, creating a large hole. Andrea gasped, indignantly, as her stocking were ruined by the brute behind her. She whirled her head around to glare at him over her shoulder, but a look from Miss Banks kept her quiet. Chuckling to himself, Chris pulled her tiny panties to the side and slid his finger over her slit. To his further amusement, she was already moist down there. Despite her hatred of this treatment, she couldn't hide what her body was saying, and it was saying that she liked it. Probing into her with his finger, Chris smirked when he heard her gasp, confirming his suspicions. That was all the invitation he needed. Lining up his cock, he gave a few teasing prods at her lips. On the fourth poke, he kept going and sank his thick cock into her depths. Andrea yipped as he entered her, her tight walls spreading out around him. Inch after inch pushed into her, splitting her wide and making her groan. She had only ever experimented with her fingers and some assorted household items in the past. Chris was far, far bigger than any of those, and she felt it. She couldn't see him, being in the humiliating position that she was in, but he felt positively enormous in her tight, little cunt. Every time she thought he had given her everything he had to give, he would push another inch past her lips, making her yelp. Finally, Andrea felt his tip connect against her cervix and his groin press against her butt, signaling that he was fully inside of her. Andrea felt absolutely stuffed. She was a tiny girl at just five feet tall, and Chris had a truly big dick. She whimpered as he shifted around in her and pulled back, his thick length dragging along her slippery walls until just his bulbous head, which still felt large, was left in her. A cry left her lips as he drove back in, a bit speedier this time, until he smacked into the back of her pussy somewhere deep inside of her. Andrea could feel herself getting wetter and wetter, despite her best efforts not to. Her cheeks flushed with shame at being put in this disgraceful, misogynistic position. Who in their right mind like being fucked like a dog? It's so degrading! Well, Andrea found out that apparently her body like it, because she was drenched from the sensation of Chris's cock sliding in and out of her. Within minutes, she was moaning like a kitten in heat. She yelped as Chris's hand wrapped itself in her hair, yanking her head backwards. How dare he! She wasn't some piece of meat to treat however he wanted! Who did he think he was, pulling her hair like some toy for him to do as he pleased?! That was what the rational part of her mind was thinking. The lustful part, however, was currently overriding any rational thought, and she moaned and shrieked as he used the leverage gained from grabbing her hair to slam into her harder. Shuddering, she slipped over the edge and came. This orgasm was far more intense than any she had achieved through solo masturbation. Her eyes rolled back, and she screamed loudly. Her arms went limp and she would have fallen forward, if not for the handful of hair that Chris had, holding her up by her brown locks. Andrea's entire body shook and trembled, her cunt clenching and convulsing as Chris kept pounding into her, not giving her any respite during her mind-shattering climax. By the end of it, the proud and haughty Andrea was reduced to a drenched, drooling mess. Even as her climax was winding down, Chris began to speed up. Her tight hole felt magnificent around him, especially when she was clenching down during orgasm. Eager to feel her tighten around him all over again, he grasped her hair more firmly, using it to pull her tiny body into his thrusts. Her lower lips gripped him all the way down to the base, physically encouraging him to drive his penis all the more quickly, which her obliged, groaning in satisfaction when he heard Andrea shriek. Spurred on by Chris's increased movements, Andrea's second orgasm arrived less than a minute after the first one. She gasped and moaned, her eyes crossing and her tongue hanging out of her open mouth, dripping saliva down onto the blanket below. Her internal muscles fluttered and spasmed, tightening up her walls around him. She still couldn't believe that she was cumming from being treated like nothing but a cock sleeve, but by now, her brain was way past processing that kind of moral dilemma. Instead, she was busy being overwhelmed by the wave of pleasure that was assaulting her consciousness and steadily driving her crazy. Pushing Andrea's skirt up onto her back, Chris gazed down at her toned rear. She didn't have nearly as much volume to her butt as someone like Sunny or Samantha, but her ass jiggled deliciously with each collision of their hips. Raising his hand, Chris brought his palm down onto her stocking-clad ass, making a loud slap ring out through the classroom which was joined moments later by Andrea's yelp. Her cheek stinging, Andrea shrieked again as she was spanked for the second time. Unable to vocalize her objections in her current state of mind, she just hung there in Chris's grip as he rained down smack after smack onto her rear, drawing more squeaks and yips from her. It was humiliating! It was degrading! It was…incredible? Andrea had been skeptical at best when Sunny had reached orgasm from being spanked by Miss Banks, but now she understood exactly what had taken place. The combination of Chris's engorged cock pummeling into her along with a series of stinging slaps to her butt was a disgraceful yet somehow intoxicating mix. Each successive smack pushed her closer and closer to that third peak, something she had never expected to be possible with a man. After the sixteenth slap, Chris groaned as he felt Andrea tighten up around him again. When orgasm number three struck Andrea, her mind dissolved into jello. She hung there, limply, nothing but putty in Chris's hands, unable to talk or moan or even breathe as her climax tore through her. This was only heightened when she felt a hot rush of liquid splatter her insides, indicating the arrival of Chris's own orgasm. He gripped her hair and waist tightly, holding her against him as he flooded her insides and painted her pussy white with his goo. Every spasm and clamp down of Andrea's walls only served to milk an additional shot of jizz into her snug cunt, as it was biologically engineered to do. If not for their required birth control pills, she would definitely be knocked up several times over from the sheer amount cum that he spewed into her. Andrea's head slumped down onto the blanket when Chris released her hair, cross-eyed and cum drunk. Sighing contentedly, he let go of her hips and pulled out, leaving her frozen and shuddering in her face-down, ass up position. Accepting the towel from Miss Banks, Chris stood and wiped the collective fluids from his cock, drying himself off. Miss Banks walked around and bent over, peering down at Andrea's blank expression, and glazed over eyes. Pulling the girl's panties back in place to contain the cum before it leaked out and fixing her skirt so that her rear was covered, Miss Banks turned to Chris. “Great job, Chris.” She praised. “Unfortunately, it seems Miss Andrea has been fucked silly. If you wouldn't mind, could you please carry her to the back of the room and help her collect her wits? Thank you.” Chris buckled his pants back up and leaned down, grabbing the tiny teen, and scooping her up in his arms. Cradling her small, limp form, he strode to the back of the room to the couch that was located in the back and sat, holding her until the time when she had her mental faculties about her. The students all watched in shock at the state of the normally arrogant, egotistical Andrea until Miss Banks cleared her throat, getting their attention. “So.” She said, looking from face to face. “Who's next?” To be continued.. Based on the work of firebird68 for LiteroticaSommerset College Advanced Sex Ed: Session 3

The students begin the next chapter; sex positions 101. Based on the work of firebird68. listen to the Podcast on Steamy Stories “Okay, everyone open your textbooks to chapter three, please.” Miss Banks instructed, waiting as the students all pulled out their books and flipped to the page. “As you all can see, this chapter will be covering sexual positions. A few examples include missionary, cowgirl, or doggy style. Today, we'll be going through a few various positions, and I'll be having you demonstrate them in pairs. Does anyone want to go first?” Sunny's hand shot into the air and she waved it around, eagerly. “I'll go first, Miss Banks!” she offered.“Okay, Sunny.” Miss Banks waved her up. “David, why don't you join her. Both of you come to the front.” Sunny and David made their way to the front of the room and Miss Banks pulled out a blanket, spreading out on the ground. “I'll have you two demonstrate the cowgirl position. Not to be confused with reverse cowgirl, standard cowgirl features the female facing her partner. The two of you may begin.” Sunny smiled at David and pulled him over to the blanket. “Take off your pants, David.” She urged. “And then lay down.” Undoing his pants, David dropped them and stepped out of the legs, yanking his shoes through. Sunny was already kneeling on the blanket and she excitedly patted the spot where she wanted him to lay down. Crouching down, David rolled onto his back and stretched out, his erection already standing straight up in the air. As soon as he was ready, Sunny bent down and engulfed his cock in her mouth. She eagerly slurped down his whole length, taking all of him into her throat. Extending her tongue to lap at his balls, she swirled her soft, pink appendage around on his sack, making him moan. “Class, come gather around so that you can all get a better view.” Miss Banks said. The students all rose from their seats and moved to the front, forming a loose semi-circle around the two students on the ground before them. Not pausing her blowjob, Sunny pulled back to the tip, sucking on his head firmly and inhaling through her nose. Glancing up at David's pleasured face, she gently took one of his hands and brought it to her head. Taking the hint, David placed both of his hands on the back of her long, blonde hair and began to guide her up and down on his dick. Sunny let him take over, pushing and pulling her head to his heart's content, directing the pace and depth of her blowjob. Of course, she didn't need any help to give him a stellar blowjob, but it gave her a thrill to let herself give over control and simply have her mouth used for his pleasure. David gradually became more and more eager. His grip on her tightened and he began to thrust up into her mouth, bumping his crotch into her nose. Having a lot of experience with oral, Sunny took it all in stride. She gagged very sparsely and let her muscles go limp, allowing him to use her like a fleshlight. Not wanting him to finish too quickly, Sunny tapped on his side, signaling for him to let go, and pulled off of him, smiling with saliva covering her chin. Rolling over, she shimmied her stockings and panties down over her long legs and kicked them off. With her wet pussy uncovered, she quickly jumped over to straddle David, who moaned as her hot slit pressed into his shaft. Biting on one of her fingers, Sunny began to grind her lips over his hardon, her juices and spit combining to form a slick mess between them. Raising herself up, she reached down and lifted his cock and guided the tip to her pussy, teasing it against her entrance. His testosterone pumping, David's hands came up to Sunny's wide hips and tightened, surprising her. A second later, she shrieked as he pulled her down, hard, forcing her to bottom out on his cock. David's seven inches were certainly not the largest Sunny had ever taken, but being a cockslut like she was, she loved dicks of all shapes and sizes. That coupled with the sudden shock of being penetrated, and her eyes were rolling back, and she was biting her lower lip as his rock-hard length spread her hole open. Moaning and letting herself adjust to the instantaneous insertion, Sunny threw her long, blonde hair back and began to bounce on David's cock. Her hands found their way up to her chest and she groped her breasts through her shirt, her large bust overflowing her fingers. Tossing back her head to cry out freely, her speed increased, and she moved up and down with more urgency. David's hands gathered up her skirt and pushed it up to her waist, bunching it out of the way so that he could get a clear view of their connection and his cock disappearing into the beautiful blonde. Shifting her hips to adjust the angle of his penis inside of her, Sunny whimpered as his cock slid across her G-spot. Each time that she would come down on him, his tip would poke against her sensitive internal spot, sending electricity through her body. It wasn't long before she was shaking and quivering, right on the cusp of her climax. Another few seconds of slamming her rear down on him, and she went over the edge. Sunny's orgasm was visible and vocal. Her whole body quaked and shook, and she shrieked. Her hands dug into her boobs, squeezing and kneading them tightly. David groaned, feeling her pussy clamp down around him, her muscles spasming and fluttering. Although her timing was off due to the intense sensations, Sunny kept riding him, yipping each time he contacted her G-spot, driving her peak higher and higher. Coming down, panting and her legs now tired, Sunny stopped bouncing and switched to a twerking technique. Her juicy ass shook and jiggled as she worked her hips back and forth, grinding on David's crotch. With this technique and angle, the effect on her G-spot was even more pronounced, and Sunny groaned and gasped with each movement. Even though she had just cum, she could already sense herself climbing the hill towards a second climax. As Sunny's muscles became increasingly worn out from the constant exercise, her speed slowed down, incrementally. Feeling the slower pace and full of energy himself, David decided to take things into his own hands. Reaching up, he wrapped his arms around Sunny's torso, pinning her arms to her sides and pulling her down until her chest was flat against his. Letting out a soft 'oof' as her large breasts squished between them, she relaxed and let him take charge. Holding Sunny tight to his body, David began to thrust up into her. His pelvis powered up off the ground, driving his hard cock into her depths over and over. Sunny gasped into his shoulder, her body limp and helpless as he pinned her against him. He cunt was dripping, and she was incredibly close to another climax. Every stroke felt so good, but there was just something more that she wanted. Something a little extra that would throw her right over the edge. Shifting her head, she looked up at her teacher. “M-Miss Banks…” she panted. “C…Can you spank me? Please…slap my butt. Just once. Please!” Concealing her smile and maintaining a mask of tranquility, Miss Banks walked over, her heels clacking until she reached the blanket. Bending over, her posture accentuating her curvaceous body, she drew back her hand and delivered a firm smack to Sunny's jiggling ass. Sunny cried out and moaned. “Again!” she gasped. “Please!” The second smack sent her over the edge. She screamed and closed her eyes, shaking with her climax. Her mind went blank momentarily and she forgot where she was, until she caught a breath and her eyes rolled back down from in her skull. Sunny's walls clenching down on him was the final straw that broke the camel's back for David. Grunting and tightening his grip on the blonde, he slammed himself to the base and opened the floodgates. Feeling the first hot stream splash inside her, Sunny pressed herself firmly against David's crotch, not even a millimeter separating their pelvises. She bit her lip and shivered, the sensation of being stuffed with steamy boy cum one of her favorites in the entire world. She kept herself pressed into him throughout the duration of their collective orgasm, her internal muscles milking him further into her tight, hot depths. Both of them heaving and basking in the afterglow of their finale, David finally released her from his embrace. Catching her breath for a bit, Sunny raised her hips, whimpering as his softening length slid out of her hole. A stream of semen followed and dripped past her lips onto his waning erection. Licking her lips, Sunny scooted down David's body and breathed in the potent, masculine scent of his arousal. Extending her tongue, she went to work cleaning him up. She licked all along his cock, swallowing down every drop of his cum that had escaped her. Wrapping her lips around him, she slurped down his soft penis, sucking every last bit of their combined juices until he was bare of any remnants of their tryst. Uncrossing her arms, Miss Banks gave a clap, encouraging the other students to join her. They all gave the two of them a round of applause for their performance, making Sunny smile and David blush now that he was in his post-nut clarity. Handing a clean towel from her stock to Sunny, Miss Banks raised an eyebrow. “Very well done!” she praised. “Both of you did excellent. Great start from you Sunny. Your pelvic motions are superb when you're on top and you even cleaned up afterwards. And, David, the way you took control when she got worn out was just beautiful. I'm very impressed by your work. You should both be proud. There is always room to improve, but I think I speak for the whole class when I say that that was a hot performance. The two of you can get cleaned up off to the side while we get our next pair up here. Hum…let's see. Andrea, let's have you and…Chris. You two will be demonstrating the doggy style position.” Andrea's mood soured as she heard that last sentence. Doggy style was the last position she had hoped for. She would have much more preferred some simple missionary or maybe some spooning. Something sensual and evocative of a connection. Hell, even cowgirl would have been better. But doggy style? She hated doggy style. It was so…degrading! Even just the name was demeaning. Doggy style?! What girl wants to be bent over like some animal and rutted as though she were just a bitch. She was way above doing something as debasing as that! Still, not willing to draw the ire of her teacher, Andrea reluctantly stalked out into the center of the blanket and dropped to her hands and knees. After waiting for a minute, she looked back over her shoulder and realized that Miss Banks was standing next to a pants-less Chris, expectantly. Her teacher stared her down with crossed arms and a tapping toe. “Aren't you forgetting something, Miss Andrea?” she demanded. Andrea looked back, confused and unsure what she was talking about. Sighing, Miss Banks lifted a finger and traced the outline of her immaculate, red lips before pointing to Chris's erect penis. Realization dawned on Andrea and her mood darkened even further as she remembered that she was expected to prepare Chris to fuck her. She spun around on her knees and Chris stepped up to her, his cock bobbing and striking her face, making her flinch. Tentatively taking his dick in her tiny hand, Andrea pulled it down to where her mouth could reach it and she wrapped her lips around it. Still pathetic at performing oral, Andrea was a far stretch from what Sunny had accomplished. Fuming at being made to kneel before Chris like some servant, Andrea bobbed her head, rigidly and in an uninspired manner. Her hand lightly rubbed up and down his remaining shaft as she had been chastised neglecting for in her first test, but it was without vigor or skill to speak of. Chris didn't care, though. He could tell that the stuck-up Andrea was hating this, and it made it all the sweeter to feel her mouth around him. He knew that no matter how pitiful her blowjob was, her pussy would be all his momentarily. Miss Banks, however, was not amused. Her eyes narrowed and her brow furrowed. She was about to open up and berate Andrea's performance, but Chris acted first. Placing his palm on Andrea's forehead, he pushed her away and spun her around all in one move, pushing her down until she fell to her elbows. “That's enough of that.” Chris sighed, dropping to a knee behind her. Reaching beneath her skirt, he felt around her waist in a vague attempt to locate the hem of her undergarments. Andrea scowled as she felt him groping and feeling up her butt, but she bit back her anger. A thought coming to him, Chris faked frustration at not being able to locate the top of her stockings. Instead, his fingers grasped the fabric covering her crotch and, with a quick flick of his wrists, he tore the thin material, creating a large hole. Andrea gasped, indignantly, as her stocking were ruined by the brute behind her. She whirled her head around to glare at him over her shoulder, but a look from Miss Banks kept her quiet. Chuckling to himself, Chris pulled her tiny panties to the side and slid his finger over her slit. To his further amusement, she was already moist down there. Despite her hatred of this treatment, she couldn't hide what her body was saying, and it was saying that she liked it. Probing into her with his finger, Chris smirked when he heard her gasp, confirming his suspicions. That was all the invitation he needed. Lining up his cock, he gave a few teasing prods at her lips. On the fourth poke, he kept going and sank his thick cock into her depths. Andrea yipped as he entered her, her tight walls spreading out around him. Inch after inch pushed into her, splitting her wide and making her groan. She had only ever experimented with her fingers and some assorted household items in the past. Chris was far, far bigger than any of those, and she felt it. She couldn't see him, being in the humiliating position that she was in, but he felt positively enormous in her tight, little cunt. Every time she thought he had given her everything he had to give, he would push another inch past her lips, making her yelp. Finally, Andrea felt his tip connect against her cervix and his groin press against her butt, signaling that he was fully inside of her. Andrea felt absolutely stuffed. She was a tiny girl at just five feet tall, and Chris had a truly big dick. She whimpered as he shifted around in her and pulled back, his thick length dragging along her slippery walls until just his bulbous head, which still felt large, was left in her. A cry left her lips as he drove back in, a bit speedier this time, until he smacked into the back of her pussy somewhere deep inside of her. Andrea could feel herself getting wetter and wetter, despite her best efforts not to. Her cheeks flushed with shame at being put in this disgraceful, misogynistic position. Who in their right mind like being fucked like a dog? It's so degrading! Well, Andrea found out that apparently her body like it, because she was drenched from the sensation of Chris's cock sliding in and out of her. Within minutes, she was moaning like a kitten in heat. She yelped as Chris's hand wrapped itself in her hair, yanking her head backwards. How dare he! She wasn't some piece of meat to treat however he wanted! Who did he think he was, pulling her hair like some toy for him to do as he pleased?! That was what the rational part of her mind was thinking. The lustful part, however, was currently overriding any rational thought, and she moaned and shrieked as he used the leverage gained from grabbing her hair to slam into her harder. Shuddering, she slipped over the edge and came. This orgasm was far more intense than any she had achieved through solo masturbation. Her eyes rolled back, and she screamed loudly. Her arms went limp and she would have fallen forward, if not for the handful of hair that Chris had, holding her up by her brown locks. Andrea's entire body shook and trembled, her cunt clenching and convulsing as Chris kept pounding into her, not giving her any respite during her mind-shattering climax. By the end of it, the proud and haughty Andrea was reduced to a drenched, drooling mess. Even as her climax was winding down, Chris began to speed up. Her tight hole felt magnificent around him, especially when she was clenching down during orgasm. Eager to feel her tighten around him all over again, he grasped her hair more firmly, using it to pull her tiny body into his thrusts. Her lower lips gripped him all the way down to the base, physically encouraging him to drive his penis all the more quickly, which her obliged, groaning in satisfaction when he heard Andrea shriek. Spurred on by Chris's increased movements, Andrea's second orgasm arrived less than a minute after the first one. She gasped and moaned, her eyes crossing and her tongue hanging out of her open mouth, dripping saliva down onto the blanket below. Her internal muscles fluttered and spasmed, tightening up her walls around him. She still couldn't believe that she was cumming from being treated like nothing but a cock sleeve, but by now, her brain was way past processing that kind of moral dilemma. Instead, she was busy being overwhelmed by the wave of pleasure that was assaulting her consciousness and steadily driving her crazy. Pushing Andrea's skirt up onto her back, Chris gazed down at her toned rear. She didn't have nearly as much volume to her butt as someone like Sunny or Samantha, but her ass jiggled deliciously with each collision of their hips. Raising his hand, Chris brought his palm down onto her stocking-clad ass, making a loud slap ring out through the classroom which was joined moments later by Andrea's yelp. Her cheek stinging, Andrea shrieked again as she was spanked for the second time. Unable to vocalize her objections in her current state of mind, she just hung there in Chris's grip as he rained down smack after smack onto her rear, drawing more squeaks and yips from her. It was humiliating! It was degrading! It was…incredible? Andrea had been skeptical at best when Sunny had reached orgasm from being spanked by Miss Banks, but now she understood exactly what had taken place. The combination of Chris's engorged cock pummeling into her along with a series of stinging slaps to her butt was a disgraceful yet somehow intoxicating mix. Each successive smack pushed her closer and closer to that third peak, something she had never expected to be possible with a man. After the sixteenth slap, Chris groaned as he felt Andrea tighten up around him again. When orgasm number three struck Andrea, her mind dissolved into jello. She hung there, limply, nothing but putty in Chris's hands, unable to talk or moan or even breathe as her climax tore through her. This was only heightened when she felt a hot rush of liquid splatter her insides, indicating the arrival of Chris's own orgasm. He gripped her hair and waist tightly, holding her against him as he flooded her insides and painted her pussy white with his goo. Every spasm and clamp down of Andrea's walls only served to milk an additional shot of jizz into her snug cunt, as it was biologically engineered to do. If not for their required birth control pills, she would definitely be knocked up several times over from the sheer amount cum that he spewed into her. Andrea's head slumped down onto the blanket when Chris released her hair, cross-eyed and cum drunk. Sighing contentedly, he let go of her hips and pulled out, leaving her frozen and shuddering in her face-down, ass up position. Accepting the towel from Miss Banks, Chris stood and wiped the collective fluids from his cock, drying himself off. Miss Banks walked around and bent over, peering down at Andrea's blank expression, and glazed over eyes. Pulling the girl's panties back in place to contain the cum before it leaked out and fixing her skirt so that her rear was covered, Miss Banks turned to Chris. “Great job, Chris.” She praised. “Unfortunately, it seems Miss Andrea has been fucked silly. If you wouldn't mind, could you please carry her to the back of the room and help her collect her wits? Thank you.” Chris buckled his pants back up and leaned down, grabbing the tiny teen, and scooping her up in his arms. Cradling her small, limp form, he strode to the back of the room to the couch that was located in the back and sat, holding her until the time when she had her mental faculties about her. The students all watched in shock at the state of the normally arrogant, egotistical Andrea until Miss Banks cleared her throat, getting their attention. “So.” She said, looking from face to face. “Who's next?” To be continued.. Based on the work of firebird68 for LiteroticaSommerset College Advanced Sex Ed: Session 3

Now that we're a monthly news pod for kids – boy, do we have a doozy of an episode for y'all! First up, we'll explain why people in Denmark are offering their ailing pets as food (!) at zoos - yes, we'll dive deep into the Danish cycle – or circle – of life belief. Staying with nature, move over Nemo - there's a shark that's been spotted off the coast of Costa Rica, lighting up the ocean. In tech news is it the end of batteries for our tech devices? If so, then how? And the search is BACK on for Amelia Earhart's plane that famously went down in the Pacific Ocean way back in 1937. In entertainment news Taylor Swift is finally getting hitched. In sports find out who takes the crown in The Little League World Series. (Clue – it's actually a worldly team!) And, why, oh, why do the Spanish like to toss tomatoes? At each other? Yes, we'll have a special report from one of the craziest, or do we mean tastiest, festivals around. All that and more in this monthly episode. 

A threat comes in for Shawn, a ninja star attack for C-Lane, the Mexican President screams, free speech fights, a woman battles for a license plate, the most disgusting new social media trend, it really stinks in Sanford, a bombshell update on George Zinn, everyone is yelling and so much more!

A threat comes in for Shawn, a ninja star attack for C-Lane, the Mexican President screams, free speech fights, a woman battles for a license plate, the most disgusting new social media trend, it really stinks in Sanford, a bombshell update on George Zinn, everyone is yelling and so much more!See omnystudio.com/listener for privacy information.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It's not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don't remember eating. Today, we're pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I fall asleep fine but wake up at 2 am every night? ✅ Why do I wake up drenched in sweat at night during menopause? ✅ Why am I waking up multiple times a night to pee in midlife? ✅ Why do I wake up with racing thoughts or anxiety at night? ✅ What foods or drinks trigger night sweats and hot flashes? ✅ What's the best bedroom temperature for better sleep in menopause? ✅ Can working out too late keep me from sleeping through the nigh ✅ Does alcohol make sleep worse during perimenopause? ✅ Which hormone imbalances cause insomnia in midlife women? If sleep has become a nightly battle, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 Other Episodes Mentioned: 82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

The judgy Judies play Toss or Keep to help their friend Tommy downsize his poetry library.Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series.James's ROMANTIC COMEDY is available from Four Way Books.SHOW NOTES:Some of the poems/poets/people mentioned in this episode include:Robert Creeley, "I Know a Man" which you can read here and listen to Creeley read here. And here's a roundtable discussion of the poem (~11 minutes, with a recording of Creeley reading it during a visit to Harvard).The poet Ai's book, Vice. Experience a video that includes her reading her poem "The Good Shepherd" here. Matthew Dickman, All-American PoemElizabeth (betsy) Cox, I Have Told You and Told You.   Read more about Cox's books with Penguin/Random House here. Loiuse Glück. "First Memory" is the last poem in Ararat. Watch this dramatic reading of the poem by Eisa Davis. Diane Gilliam Fisher, Kettle Bottom. Read more about Fisher here. Carrie Fountain, Burn Lake. Read the title poem here.Bob Hicok, Words for Empty, Words for Full. Read the poem "A Primer" mentioned in the show.James's poem "Portrait as My Mother as the Republic of Texas" appears in their first book, Now You're the Enemy (U of Arkansas, 2008). Read that poem and a short interview about it here. Watch this shady interview conducted with Paulina Porizkova about being fired by America's Next Top Model. The comic Beth Littlefield conducted very funny interviews forThe Daily Show in which her interviewer persona sent up Barbara Walters's interviews. In her interview of Dionne Warwick, she started one question this way:"In 1985, you participated in 'We Are the World,' which gathered together some of the top performers of our day, and Latoya Jackson." Watch Warwick fall out here, at the 2:30 mark.

Award-winning, New York Times bestselling psychological thriller writer, Chevy Stevens, spoke to me about her life as a recluse, dreaming in prose, scaring the King, and her latest, Dark Roads. Chevy's debut novel Still Missing went on to become a New York Times bestseller and winner of the International Thriller Writers Award for Best First Novel in 2010. Her popular books, including Those Girls – which Stephen King called “Incredibly scary and suspenseful,” – have been published in more than thirty countries and optioned for film. Her seventh novel, the standalone thriller, Dark Roads, has been described as an "instant classic" by #1 New York Times bestselling author C. J. Box. Author Gillian Flynn has called Chevy's work both "Gripping ... [and] unforgettable." Stay calm and write on ... Discover The Writer Files Extra ⁠⁠ You can now have The Writer Files podcast dropped right into your email inbox every time there's a new show. No more shaking your podcast app! As a subscriber, Kelton will send you added insights, the chance to get TWF merch (like "Stay Calm and Write On" t-shirts anyone?), curated collections of shows like The Publishing Series and The Writer's Brain, updates, and occasional special offers. Learn more at the link below and take our AuthorPods podcasting course survey. ⁠Get 'The Writer Files' Podcast Delivered Straight to Your Inbox⁠ If you're a fan of The Writer Files,  In this file Chevy Stevens and I discussed: Why writers need to be protective of their (daydreaming) time The romanticization of the writing life Tossing novel drafts in the trash bin The real-life "Highway of Tears" and a legacy of broken promises How to write a proper prologue, your first 50 pages ... And a lot more Show Notes: ⁠ChevyStevens.com⁠ ⁠Dark Roads: A Novel⁠ by Chevy Stevens (Amazon) ⁠Chevy Stevens Amazon author page⁠ ⁠Chevy Stevens on Facebook⁠ ⁠Chevy Stevens on Instagram⁠ ⁠Chevy Stevens on Twitter⁠ ⁠Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn't your age or your diet—it's your office chair? It's true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resistance, fatigue, and stubborn weight gain. Plus, the more you sit, the less motivated you feel to move, leaving you in a cycle of exhaustion and frustration. In this week's episode, I'm peeling back the curtain on the hidden hormone damage caused by a sedentary lifestyle and sharing 5 quick tips to get your body--and your metabolism--moving again. Tune in to learn the answers to some of your most commonly asked questions, including: ✅ How does sitting too much affect hormones? ✅ Is sitting really as bad as smoking? ✅ Can short workouts boost my metabolism in perimenopause? ✅ Is walking enough to lose weight after 40? ✅ What type of exercise is best for hormone balance? ✅ Does strength training help lower cortisol? ✅ Should I exercise every day? If the only time you got up from your chair today was to reheat your lunch, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Done With Trying to DIY Your Hormones? Get Your 30-Day Hormone Game Plan, Customized To You, When You Book A Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question on SpeakPipe to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week's bonus tip episode, I share a hidden hormone disruptor—common in many hairstyling products—that could be quietly wreaking havoc on your energy, mood, and weight.

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Ethan Pompeo  faced debilitating neurological symptoms at a young age. At just 13, he began experiencing motor tics, obsessive-compulsive disorder, and severe anxiety. By the time he was 17,  he was on over 40 different medications.   Ethan felt lost in a system that seemed more focused on prescribing medications than finding the root cause of his issues. He decided to take charge of his own health. Through extensive research, Ethan discovered PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus), a condition that linked his neurological symptoms to a strep throat infection. Finally, he had an accurate diagnosis.  Part of Ethan's health plan was CBD, which he found to be a powerful anti-inflammatory. His experience led him to create Green Valley Nutrition, a company dedicated to providing high-quality CBD products for those seeking natural remedies for pain, anxiety, and sleep issues. Ethan's story is about taking charge of your health and your  life. It's about being open minded, curious and willing to step well outside the comfort zone of modern medicine to seek the healing that rings true for you.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Dodgers' star catcher Will Smith joins for rare sit-down interview with teammate Mookie Betts to discuss heated rivalry with San Diego Padres amid NL West race, managing the Dodgers' star pitching staff, Will's MVP-caliber season and Buster Posey's high praise. The Dodgers stars also talk Dodgers-Padres being compared to Yankees-Red Sox, what Will purchased after his extension with LA, untold story on Clayton Kershaw mound visit, having the same name as actor Will Smith... and the iPad went flying at one point in new episode of On Base. Learn more about your ad choices. Visit podcastchoices.com/adchoices

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare, shampoo, deodorant, and toothpaste could be quietly hijacking your hormones. Today, we're pulling back the curtain on what ingredients to avoid, how to decode your personal care labels, and the 5 hormone disruptors you need to stop using now to beat brain fog, boost your energy, and finally get the scale moving again. In this episode, we‘ll address your most commonly asked questions, including: ✅ What are endocrine disruptors and why are they bad? ✅ Which chemicals mimic estrogen in the body? ✅ Can shampoo or conditioner affect my hormones? ✅ Are parabens dangerous for women over 40? ✅ Can aluminum in deodorant affect my thyroid? ✅ How do fragrances in beauty products mess with hormones? ✅ What personal care chemicals impact perimenopause symptoms like brain fog or fatigue? If your lotion smells like cupcakes but your hormones are a dumpster fire—this episode's for you! — Next Step: No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and all my best stuff I don't share ANYWHERE else: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Tossing the football in the yard. Working on cars in the driveway. Reviewing how to be a gentleman on a date. There are so many cool moments dads and son share that it's hard to pick the best ones. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the joy of being a dad to sons. Why This MattersSons often grow up to be mini versions of their dads. Building a strong bond today can have generational impact. Key Stat·      In a Gallup survey, boys are more likely than girls to report having a strong, loving relationship with their parents (77% versus 61%).“Get To,” Not Have ToHere are a few things dads get to do with their sons:1. Pass down “dad stuff”2. Be rough.3. Be real.4. Be buddies.5. Be a mentor and example.6. Get a future best friend.Important Episode Timestamps00:00 – Intro & Welcome02:02 – Recreating Childhood Memories06:58 – Passing Down “Dad Stuff”10:15 – Being Rough is a Beautiful Pastime12:25 – The Science Behind Physical Play13:25 – Being Blunt is Easier with Boys16:35 – Dads Get Build-in Buddies  19:11 – The “I Get To” Approach22:00 – Pro Move: Set aside 1-on-1 time this week with each of your sons. Let them set the agenda and just enjoy being with your boy.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Father–Son Bonding Activities5 Beautiful Moments Fathers and Sons Should SharePew Research on Fathers and SonsWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Will you come to my party Will you come to my party, Will you come? Bring your own bread and butter and a bun; Mrs. Murphy will be there, Tossing peanuts in the air; Will you come to my party, Will you come? RSVP. 你會來我的派對嗎？ 你會來嗎？ 帶你自己的麵包、奶油和一個小餐包； 莫菲太太會在那， 把花生拋到空中， 你會來我的派對嗎？ 你會來嗎？ 請盡早答復。 補充: -bring vs. take 帶來vs.帶走 -butter vs. cream -toss 丟/拋 -RSVP: 法文的répondez s'il vous plaît，意思是「敬請回覆」vs. ASAP: as soon as possible ----- 雙語廣播營成果發表 (114年8月2日第四組) A Friend for All (Scene: School lunch time) Alex: Who is that boy sitting alone? Classmate: That's Omar. He is from another country. He doesn't talk much. Alex: Oh. I want to say hi. (Alex walks over to Omar) Alex: Hi! I'm Alex. What's your name? Omar: (smiling a little) Omar. Alex: Do you want to play soccer with me? Omar: (face brightens) Yes! I love soccer! (After lunch, they play soccer together. Other kids join.) Kid 1: Wow, Omar is really good! Kid 2: Go, Omar! Great goal! (After the game) Alex: You're really good at soccer! Omar: Thank you. I was scared. I thought no one would talk to me. Alex: You are part of our class. You are welcome here. ----- (Scene: The next day at lunch) Alex: Come sit with us, Omar! Omar: Okay! Thank you. Friend: Hi Omar! Want to play again later? Omar: Yes! I'd love to! (They all laugh and eat together.) ----- Narrator:Omar felt happy. He had new friends. The class learned something important: Everyone is special. Everyone has the right to feel safe and happy. Moral: Be kind. Respect others. Include everyone. ------ 人人皆朋友 （場景：學校午餐時間） 亞歷克斯：（環顧四周）那個獨自坐著的男孩是誰？ 同學：那是奧馬爾。他來自另一個國家。他不太愛說話。 亞歷克斯：哦。我想打個招呼。 （亞歷克斯走向歐馬爾） 亞歷克斯：嗨！我是亞歷克斯。你叫什麼名字？ 奧馬爾：（微微一笑）奧馬爾。 亞歷克斯：你想跟我一起踢足球嗎？ 奧馬爾：（臉色變得明亮起來）是的！我愛足球！ （午餐後，他們一起踢足球。其他孩子也加入進來。） 孩子 1：哇，奧馬爾真的很棒！ 孩子 2：加油，奧馬爾！偉大的進球！ （比賽結束後） 亞歷克斯：你的足球踢得真棒！ 奧馬爾：謝謝。我很害怕。我以為沒人會跟我說話。 亞歷克斯：你是我們班的同學。歡迎您來這裡。 （場景：第二天午餐時） 亞歷克斯：奧馬爾，過來和我們坐在一起！ 奧馬爾：好的！謝謝。 朋友：嗨，奧馬爾！想稍後再玩嗎？ 奧馬爾：是的！我喜歡！ （他們一起笑著吃飯。） 旁白： 奧馬爾感到很高興。他有了新朋友。學生們學到了一些重要的東西： 每個人都很特別。每個人都有權利感到安全和幸福。 寓意：要善良。尊重他人。讓每個人都參與其中。 ----- #每周一進階英語瘋英語 #每周六雙語麻吉同學會 #每周日英語童謠童話小森林 #想要無廣告收聽更多節目請點選教育電台雙語頻道 #每周一、六、日更新 ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：NER Kids -----

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Tired by 2pm—even after coffee? You're not alone.  In this week's NEW bonus tip episode, I'm sharing 3 better-than-coffee energy boosters to help you stay focused and balanced—without the caffeine crash.

What keeps you up at night?Worries about your family members? Your finances? Your health? Our country? Feartoo much caffeine or a big meal closer to bedtimeblue light haunted by past mistakes and regret and shame?Sleep is essential for optimal health and we spend about 1/3 of our lives doing it! But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you've heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow. Let's take a deep dive into the notion of how to experience peaceful nightly sleep.  And all this with the backdrop of Psalm 3!KEY CATEGORIESDAILY HEALTH ROUTINESLEEP ENVIRONMENTPRE-BEDTIME BEST PRACTICESBRAIN ACTIONS WHILE SLEEPINGMORNING MUST DO'SSleep Aids (Amazon favorites and best sellers)Melatonin Gummies for Adults: https://amzn.to/4fSUXgmMagnesium Gummies for Adults: https://amzn.to/3HwExxHHerbal Organic Chamomile Tea: https://amzn.to/4oTOlCnLinen and Room Spray: https://amzn.to/4lTSq73Sleep Mask: https://amzn.to/4lTSEuVEar Plugs: https://amzn.to/4oVS3vjBlue Light Glasses: https://amzn.to/4fT52dcBed Pillows: https://amzn.to/3JzyVTJFlannel Sheet Set: https://amzn.to/3JSE49vCotton Sheet Set: https://amzn.to/4lJGiFxWeighted Blanket: https://amzn.to/4lJGiFxJOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-groupCONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coYOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Chuck Heinz and Jamie Lent talk about tortilla tossing, prehistoric vs history, the football team coming together, what we see on Saturday that we are looking for from Tech Football, and comments from Kenny Perry.

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies show that women metabolize caffeine up to 40% SLOWER in perimenopause. Today, we're pulling back the curtain on why caffeine hits harder in midlife and 5 simple hacks to make your daily cup a little more hormone-friendly—without giving it up completely. In this episode, we‘ll address your most commonly asked questions, including: ✅ Why does coffee make me feel more anxious in my 40s?  ✅ Is it bad to drink coffee on an empty stomach?  ✅ How long does caffeine stay in your system in perimenopause?  ✅ Does declining estrogen impact how I process caffeine?  ✅ What's the best time to stop drinking coffee for better sleep after 40? ✅ Why am I still tired after drinking coffee?  ✅ What are some signs my coffee habit is stressing out my hormones? ✅ Is Coffee Mate bad for my hormones?  ✅ What can I put in my coffee to avoid spiking my blood sugar? If your morning coffee gives you more anxiety than energy—this episode's for you! — Next Step: No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources: Do You Have A Hormone Imablance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

In this heartfelt and inspiring conversation, Cinthia sits down with Heather Anderson—founder of The Mama Hood Collective—to explore what it really looks like to grow a business while raising little ones. Heather shares her journey from indie band frontwoman and marketing strategist to building a thriving mom-focused business collective. They talk honestly about identity shifts, mom guilt, and how to embrace imperfect action in life and entrepreneurship. What We Cover: How Heather's background in music and marketing led to building a business for moms The messy and beautiful integration of motherhood and entrepreneurship Why imperfect action is the key to momentum (and sanity) Embracing multi-identities without apology Why we all need “coworkers” as mom business owners The importance of casting pebbles—taking small consistent action even when it's not perfect How to build a tribe that supports both you and your family What it looks like to grow a business in the cracks of mom life Tips for protecting your energy and honoring your creative rhythm The power of peer support in navigating marketing, mindset, and motherhood About Our Guest: Heather Anderson is the founder of The Mama Hood Collective—a supportive ecosystem for women founders at all stages of business. What started as a way to connect with fellow moms has grown into a powerful hive mind that blends strategic marketing support, peer coaching, and deep community. Heather brings a refreshing, no-fluff perspective on how moms can grow, scale, and lead with heart (and messy buns).   Links + Resources: www.heatherlynnanderson.com www.themamahood.co  www.theclubhouse.io   Love this episode? Please leave a review, share with your favorite mom business friend, or tag us on social!   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Music: Kawaii! - Bad Snacks Support by RFM - NCM: https://bit.ly/3f1GFyN

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the cocktails, the late nights, and the all-you-can-eat buffets. But if you're still bloated, constipated, or 5 lbs heavier weeks after vacation? It's probably more than a little summer “overindulgence.” Chronic inflammation—especially in perimenopause—can mess with your gut, clog your liver, and leave your hormones in complete chaos. Today, we're pulling back the curtain on 5 sneaky signs your body needs a hormone detox—and my go-to detox strategies to help you feel like you again. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can inflammation cause hormone imbalance in midlife? ✅ What are the signs your body needs a hormone detox? ✅ How do I know if toxins are building up in my body? ✅ How can stress impact hormone balance during perimenopause? ✅ How does stress affect my detox systems? ✅ What foods help estrogen detox in perimenopause? ✅ How do I know if my gut needs healing? ✅ What are some natural detox strategies for hormone balance? If your mood swings have started to scare your pets—or your periods look like a crime scene—this episode's for you! — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics): https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Tossing, turning… and gasping for air!

The TOSSING & TURNING theme features a range of diverse songs relating to sleeping or aspects thereof. Australian group Ray Hoff & The Offbeats lead the program with their version of the... LEARN MORE The post Tossing and Turning appeared first on Yesterday Once More.

Reclaim Your Life with Irina – featuring Wendy Corner, award winning speaker coach & best selling author. Wendy takes us from her early days as a speech pathologist in Scotland to becoming a globe trotting itinerant coach working with TEDx University Western Australia and beyond.In this episode, Wendy opens up about:• Letting go of 20 kilos of emotional and material weight, downsizing in Australia, and choosing freedom over clutter• Her most defining wake up call—her husband's death—and how grief led to radical reinvention• The power of internal scripts: how they hold us back—and how to rewrite them• Her upcoming book My Life with 20 Kilos, plus her companion volume Fear or FaithMy Life with 20 Kilos(From Hoarder to Hand Luggage: The Essence of a Life Unpacked (Letting Go: Living Lighter)) book: https://amzn.to/4fHOyVoThis conversation is for anyone craving transformation, clarity, and purpose. Tune in for raw honesty, spiritual wisdom, and actionable insights to reclaim your voice and life.Connect with Wendy:

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Brixton Key https://brixtonkey.com/ Brixton Key was born in 1950's London to a party-loving mum and an errant scallywag dad.  As a small boy, he fell in love with the sound of his elder brother's Muddy Waters and Howling Wolf's Chess records, Charles Dickens novels, Edith Sitwell poems. causing continual mischief and on the bombsites surrounding his parents central London pub.   Now longhaired and Kings Road dressed, Brixton copped a gig at the British music weekly Melody Maker.  Writing under the name of Mark Plummer, Brixton wrote features about the likes of Rod Stewart, Paul McCartney, Hawkwind, Rory Gallagher and The Who.  Tossing away his raincoat and California dreaming, he jetted to San Francisco where he discovered Chris Isaak, managing the pop idol to his hit record, Wicked Game.

Jim Johnson, Founder & CEO & Namesake, Mr. Jim's Pizza

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That's exactly where Natalie found herself—tired all the time, battling joint pain, and watching the scale jump 30 pounds in a single year. She followed doctor's orders, went on HRT (reluctantly), and still ended up with prediabetes, high cholesterol, and medication for high blood pressure. If you feel like you're being offered more prescriptions these days than explanations, then today's power-packed LIVE Coaching Session is for you. In this real-time Hormone Balance Breakthru Call, you'll meet Natalie, a podcast listener who's at the end of her rope. She's seen numerous doctors, has been diagnosed with multiple hormone imbalances, and is desperate for someone to explain what's going on in her body. Listen in as we connect the dots between her symptoms and her hormones, uncover the underlying root causes sabotaging her metabolism, energy, and weight, and map out the exact hormone-balancing steps she should focus on first. In this episode, we'll address your most-Googled questions including: ✅ How does chronic inflammation worsen hormone imbalance in women over 40? ✅ What is insulin resistance and how did I get it? ✅ How does insulin resistance affect weight loss after 40? ✅ Why don't I feel any better on hormone replacement therapy? ✅ Why can't I lose weight on HRT? ✅ Can I still have PCOS after menopause? ✅ What are the subtle signs of prediabetes in women over 45? ✅ Can a hormone imbalance cause joint pain in menopause? If you've been told your labs are fine, but you're racking up symptoms faster than Sephora points, this episode is for you.

✦ What's the unlikeliest place you can think of to start a podcast? Well, back in 2016, the creatives behind the hit podcast Ear Hustle launched their show from inside California's San Quentin State Prison. Their goal? To tell first-hand true stories of life during and after incarceration. The show is co-hosted by Earlonne Woods, who spent over 20 years in prison, and Nigel Poor, who first came to San Quentin as a photography instructor. The duo will be hosting a live taping of "Ear Hustle" at Terminal West on August 5, and they recently sat down with City Lights Collective co-host Kim Drobes to discuss what's in store. ✦ The Atlanta spoken word community is going through an extremely tough time. Actor, musician, spoken word poet, and brother to all, Malcolm Jamal Warner, suddenly and tragically passed away last week. To honor and celebrate his life, his art, and his legacy, a collection of some of the best poets in the nation, including Grammy award winner J Ivy, Tony award winner GA Me, Theresa Tha Songbird, Abyss, Queen Sheba, and many others are performing at City Winery tomorrow. Doors are at 11a.m. and the performances take place from Noon to 3pm. ✦ Tossing bean bags or rolling bocce balls—it's the kind of simple fun that can make you feel like a kid again. Only this time, maybe you've got a beer in hand. The Atlanta Cornhole and Bocce League is all about bringing that playful energy to a local pub near you. WABE arts reporter Summer Evans shares more on how these outdoor games are turning weeknights into something worth showing up for. ✦ The Pan African Festival returns on August 16 with the theme of Liberation Rising: Remember, Resist, Rejoice. Created by the Beacon Hill Black Alliance for Human Rights, this is the festival's 5th year, and the event promises to bring music, food, dance, and discussion to the heart of Decatur. The Alliance's co-chair is Fonta High, and when City Lights Collective member Katina Pappas-DeLuca recently caught up with her, the leader began by explaining the organization's history and mission. ✦ Could the key to advancing AI, educating under-resourced youth, and even healing the divisions of our country lie in hip hop? Author Manny Faces thinks so. A longtime advocate for hip-hop culture and academia, Faces speaks with experts and explores this concept in his new book, "Hip Hop Can Save America!" City Lights Collective producer Josh Thane sat down with him to learn more.See omnystudio.com/listener for privacy information.

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pour water like wine, breaking up before weddings, tossing hair on flooors, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠ QUESTIONS FROM THE WILDERNESS: Why was water poured like wine at a recent restaurant visit? When entering a room where others are already gathered, whose responsibility is it to do the initial greeting? What do we do about a couple invited to our wedding who recently broke up? How do I invite just my friend over for dinner and not any of the friends she's traveling with? Is it normal to toss hair strands on the floor when visiting a friend's house? THINGS MENTIONED DURING THE SHOW ⁠⁠Slate: "How One Librarian Tried to Squash Goodnight Moon" YOU ARE CORDIALLY INVITED TO... ⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠ CREDITS Hosts: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠ Producer & Editor: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ Theme Music: ⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠ TRANSCRIPT ⁠⁠⁠⁠⁠Episode 273See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pour water like wine, breaking up before weddings, tossing hair on flooors, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠ QUESTIONS FROM THE WILDERNESS: Why was water poured like wine at a recent restaurant visit? When entering a room where others are already gathered, whose responsibility is it to do the initial greeting? What do we do about a couple invited to our wedding who recently broke up? How do I invite just my friend over for dinner and not any of the friends she's traveling with? Is it normal to toss hair strands on the floor when visiting a friend's house? THINGS MENTIONED DURING THE SHOW ⁠⁠Slate: "How One Librarian Tried to Squash Goodnight Moon" YOU ARE CORDIALLY INVITED TO... ⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠ CREDITS Hosts: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠ Producer & Editor: ⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠ Theme Music: ⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠ TRANSCRIPT ⁠⁠⁠⁠⁠Episode 273 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  LONG PAUSE… The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. PAUSE… Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This CORNDOWN follows a steady escalation of penny-based activity. Tossing, spreading, dropping them in lobbies, even turning them into some kind of mortar or protest or something. There’s also a lot of poor employee driving, repeated and increasingly dramatic, including crashes or wild maneuvering. Meanwhile, there’s gum in my son’s fries, sketchy food combos, and someone handing out slips of paper like they're evidence. Then ButtEye tries for a fake romantic setup, and there’s a few unusual attempts at entry through windows. By the end, it all folds into pet adoption talk, vape complaints, elevator confusion, and we all get grounded. This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! join the prank call discord server !! powered by rogueserver.com

On a crisp evening in April 2023, 20-year-old Alexa Bartell was driving to her girlfriend's house. The two were on the phone together, when suddenly, the call dropped. Alexa's girlfriend, Jenna Griggs, tried calling Alexa back several times but the call went straight to voicemail. When Jenna opened the Find My Friends app, she saw something alarming. It appeared as though Alexa's vehicle had veered off the road and into a wildlife refuge, and wasn't moving. When Jenna reached Alexa's location, she'd be faced with devastating news. Alexa had been killed. Someone had thrown a large landscaping rock through her windshield, killing the young woman instantly. Who would be so callous, and how would investigators find the person or persons responsible? Subscribe to Jami's YouTube channel @JamiOnAir: https://www.youtube.com/@jamionair Follow Jami @JamiOnAir on Instagram and TikTok. Sponsors Shopify: Visit shopify.com/murderish to sign up for a $1/month trial. ASPCA: Visit ASPCApetinsurance.com/MURDERISH to explore coverage. Flamingo: Visit ShopFlamingo.com/MURDERISH for 25% off your first order. Boulevard: Visit JoinBLVD.com/MURDERISH to book a demo and get 10% off your first year subscription, for new customers. Dirty Money Moves: Women in White Collar Crime - Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Research and writing by: K. Brant. Want to advertise on this show? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, please send an email to Sahiba Krieger sahiba@cloud10.fm and copy jami@murderish.com.  Visit Murderish.com to learn more about the podcast and Creator/Host, Jami, and to view a list of sources for this episode.  Listening to this podcast doesn't make you a murderer, it just means you're murder..ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

A teenager from Minnesota is found decapitated in a landfill after several weeks, and now his father is charged with second-degree murder in his case. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Hi Mamas, This week, we're starting with a deep truth bomb: “Worry does not take away tomorrow's troubles—it takes away today's peace.” Let's be real—we've all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it's not. It's your nervous system waving a giant “Danger!” flag—even when things are okay. In this mindset drop, I'm breaking down: ✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I've been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn't have clarity yet ✔️ Why worry isn't your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain And heads up—tomorrow I'm sharing the full story of what I've been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you're following the show so you don't miss it.

Area 45's BIJANI is REALLYYYY Considering Tossing some Cash Producer T-Mil's Way to Invest in these Sports WAGER$ Tyler is MASTER-CLASS with?!? full 558 Fri, 20 Jun 2025 00:23:45 +0000 QDQjhOkuA0ppUXbLfcOiWGtTHEjItNyD sports The Drive with Stoerner and Hughley sports Area 45's BIJANI is REALLYYYY Considering Tossing some Cash Producer T-Mil's Way to Invest in these Sports WAGER$ Tyler is MASTER-CLASS with?!? 2-6PM M-F © 2025 Audacy, Inc. Sports

In this episode of CrimeWire Weekly, hosts Jim Chapman and Kelly Jennings discuss a series of trending crime stories, including the U.S. Marshal's Enact specialized unit to Hunt Travis Decker, A Kentucky Man Arrested After Tossing Raccoon In Bar, A 24 Yr Old is Caught Enrolling In High School and much more!*This is a preview, links to listen to the full podcast by following "Crime Wire Weekly" are below.Topics 01:08 Louisiana Man Charged with Murder After Leaving Daughter in Hot Car 04:26 Texas DOJ Worker Arrested for Slipping Girlfriend Plan C Pill 08:17 Update on the Washington Manhunt for Travis Decker 15:20  "Devil in the Ozarks" Grant Hardin Apprehended After Escape 19:52 Alabama Chiropractor allegedly poisons soon to be ex-wife 25:12 24 year old enrolled in an Ohio High School arrested  27:13 Kentucky man arrested for releasing raccoon in bar. 31:13 Mother, son, and local cop arrested in dog killing in Louisiana Links to Follow Crime Wire Weekly  https://linktr.ee/crimewireweeklySource Credits 24 year old enrolled in an Ohio High School arrested  https://abc7chicago.com/post/24-year-old-man-pretends-teenager-ohio-high-school-arrested-police/16485910/ Grant Hardin captured after manhunt https://www.usatoday.com/story/news/nation/2025/06/07/devil-in-the-ozarks-grant-hardin-how-caught/84087281007/ DOJ Worker arrested for slipping abortion dug into girlfriends drink https://www.foxnews.com/us/doj-worker-faces-capital-murder-charge-allegedly-slipping-abortion-drug-girlfriends-drink Mother,son,local cop arrested in dog killing https://www.wbrz.com/news/mother-son-local-cop-accused-of-killing-burying-neighbor-s-dogs/ US Marshals enact RAM to catch Travis Decker https://www.foxnews.com/us/us-marshals-escalate-manhunt-fugitive-dad-wanted-daughters-murders Kentucky man arrested for releasing raccoon in bar. https://people.com/kentucky-man-arrested-releasing-raccoon-inside-bar-getting-banned-11752326 Chiropractor allegedly poisons soon to be ex-wife and himself. https://www.foxnews.com/us/chiropractor-accused-poisoning-wife-lead-during-divorce-now-claims-he-victim-too-report Man arrested after leaving daughter in hot car for over 9 hours https://abcnews.go.com/US/1-year-girl-dies-after-left-hot-car/story?id=122686880Become a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

In this episode of CrimeWire Weekly, hosts Jim Chapman and Kelly Jennings discuss a series of trending crime stories, including the U.S. Marshal's Enact specialized unit to Hunt Travis Decker, A Kentucky Man Arrested After Tossing Raccoon In Bar, A 24 Yr Old is Caught Enrolling In High School and much more!*This is a preview, links to listen to the full podcast by following "Crime Wire Weekly" are below.Topics 1. Louisiana Man Charged with Murder After Leaving Daughter in Hot Car 2. Texas DOJ Worker Arrested for Slipping Girlfriend Plan C Pill 3. Update on the Washington Manhunt for Travis Decker 4. "Devil in the Ozarks" Grant Hardin Apprehended After Escape 5. Alabama Chiropractor allegedly poisons soon to be ex-wife 6. 24 year old enrolled in an Ohio High School arrested   7. Kentucky man arrested for releasing raccoon in bar. 8. Mother, son, and local cop arrested in dog killing in LouisianaLinks to Follow Crime Wire Weekly https://linktr.ee/crimewireweeklySource Credits 24 year old enrolled in an Ohio High School arrested  https://abc7chicago.com/post/24-year-old-man-pretends-teenager-ohio-high-school-arrested-police/16485910/ Grant Hardin captured after manhunt https://www.usatoday.com/story/news/nation/2025/06/07/devil-in-the-ozarks-grant-hardin-how-caught/84087281007/ DOJ Worker arrested for slipping abortion dug into girlfriends drink https://www.foxnews.com/us/doj-worker-faces-capital-murder-charge-allegedly-slipping-abortion-drug-girlfriends-drink Mother,son,local cop arrested in dog killing https://www.wbrz.com/news/mother-son-local-cop-accused-of-killing-burying-neighbor-s-dogs/ US Marshals enact RAM to catch Travis Decker https://www.foxnews.com/us/us-marshals-escalate-manhunt-fugitive-dad-wanted-daughters-murders Kentucky man arrested for releasing raccoon in bar. https://people.com/kentucky-man-arrested-releasing-raccoon-inside-bar-getting-banned-11752326 Chiropractor allegedly poisons soon to be ex-wife and himself. https://www.foxnews.com/us/chiropractor-accused-poisoning-wife-lead-during-divorce-now-claims-he-victim-too-report Man arrested after leaving daughter in hot car for over 9 hours https://abcnews.go.com/US/1-year-girl-dies-after-left-hot-car/story?id=122686880

Tossing and turning at night? The Tudors may have had the answer. In this video, we dive into the fascinating world of Tudor sleep—where bedtime wasn't just about rest, but about health, virtue, and even the soul. From feather mattresses and “sleep tight” rope beds to nighttime prayers, herbal pouches, and warm possets, sleep in Tudor England was a carefully managed ritual. Did you know Tudors often had a first sleep and second sleep, waking in between to read, pray, or talk quietly by candlelight? Or that the wrong sleeping position could disrupt your digestion—or invite nightmares? Join me as I explore what the Tudors believed about sleep, how they prepared for bed, the beds they slept in, and how their nightly habits could still teach us something today. Whether you're a history lover or a fellow night owl—this one's for you. Don't forget to like, comment, and subscribe for more glimpses into daily life in Tudor England. Sleep tight!   Here's a recipe for a Tudor posset made from eggs, milk, ale and cinnamon and ginger, which could also be infused with rose or lemonbalm - http://www.historiesofsleep.com/2017/06/27/little-moreton-halls-sleep-remedies/ Further reading: Sleep in Early Modern England – Sasha Handley https://www.nationaltrust.org.uk/little-moreton-hall/features/how-we-used-to-sleep  

Ever catch yourself constantly saying "hurry up" to your kids while your own heart is racing? In this episode, Diana shares her summer mission to break free from the cycle of rushing - and why it might be the game-changer your family needs too.In this episode Diana shares:The surprising conversation with Diana's mom that changed her perspective on hurryingWhy that frantic "we're late!" energy is literally triggering fight-or-flight mode in your kidsThe permission slip you didn't know you needed: it's OKAY to be late sometimes!This isn't your typical "here's how to fix everything" parenting episode. Diana keeps it real about her own struggles and invites you to join her summer mission to "slow the F down" - because sometimes the most important parenting work is simply being present enough to enjoy the ride.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).   What you'll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/tonearms  

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).   What you'll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/tonearms Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a mixed bag when comedian Adam Ray, pro-athlete Cam Heyward, and sportscaster Rich Eisen swing by my New Orleans kitchen during Super Bowl week to sample a local fav – po' boys! We also almost kill Adam with jalapenos, make Rich eat food outside his comfort zone, and load Cam up with some one-liners for next season's defensive line. Follow Adam Ray: https://www.instagram.com/adamraycomedy Follow Cam Heyward: https://www.instagram.com/camhey97 Follow Rich Eisen: https://www.instagram.com/richeisen SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer Shrimp and Sausage Po-boys with spicy Cajun potato salad Shrimp Po-boy: * 2 LBS peeled and deveined shrimp * 4 TBS Cajun seasoning * 1 cup buttermilk * 2 TBS creole mustard * 2 large eggs * 1 ½ cups flour * 1 ½ cups cornmeal * ½ cup softened unsalted butter * 4 loaves of French bread * Shredded iceberg lettuce * Sliced tomatoes * Sliced dill pickles * Cajun remoulade * Hot sauce to taste * Salt to taste * Vietnamese pickled veggies * Jalapeno Steps: 1. Whisk together 2 TBS Cajun seasoning, mustard, hot sauce, buttermilk, and eggs. 2. Add in shrimp and coat well, letting them sit to marinate for 30 minutes. 3. Heat up oil in frying pan. 4. Add flour, cornmeal, remaining 2 TBS Cajun seasoning, and salt to separate bowl and whisk. 5. Add shrimp to corn-flour mixture. Tossing well to coat on all sides. Add coated shrimp into hot oil cooking 2-3 minutes. Then place shrimp on paper towel to drain excess oil. 6. Add lettuce, tomatoes, pickled veggies, pickles, shrimp, mayonnaise, jalapeno, and remoulade. Sausage Po-boy: Spicy Remoulade: * ¾ cups mayonnaise * ¼ cup creole mustard * ¼ cup dill pickles, chopped * 1 TBS sriracha * 1 tsp creole seasoning * 1 TBS green onion, green parts only Po-boy: * 2 packs Zatarian's Andouille smoked sausage, split in half lengthwise * 2 TBS Avocado oil * 4 loaves of French bread * 4 small Roma tomatoes, sliced * Dill pickle slices * Iceberg lettuce, shredded * 1 ¼ cup spicy remoulade * Vietnamese pickled veggies * Jalapeno Steps: 1. Add oil to skillet and add sausages, cut-side down and sear until golden brown. Flip sausage and cook another 3 minutes. 2. Add remoulade, sausage, tomatoes, lettuce, pickles, jalapeno and pickled veggies. Spicy Cajun Potatoes: * 5 LBS medium Yukon potatoes, peeled and cubed * 1 large yellow onion * ½ medium lemon * ½ tsp salt * 8 hard boiled eggs, chopped * 1 ½ cups mayonnaise * Pepper to taste * 1 cup dill pickle relish * ½ cup yellow mustard * 2 TBS Cajun seasoning * ¼ cup minced fresh parsley * Paprika Steps: 1. Place potatoes in a pot, add water to cover. Cut onion in half crosswise and add to pot. Add lemon and salt to cooking water and bring to a boil. Reduce heat and cook until potatoes are tender. 2. Chop remaining onion. Combine with eggs, mayonnaise, dill pickle relish, mustard and Cajun seasoning. 3. Drain potatoes, rinse under cold water. Discard lemon and onion. Add potatoes to egg mixture, tossing well. Learn more about your ad choices. Visit megaphone.fm/adchoices