Podcasts about B6

Bryce Savoy lost his father unexpectedly on New Year's Day. Ten months later, he became a father himself.In this episode of DEAD Talks, we explore grief, masculinity, faith, and transformation. Bryce shares what it was like walking into the ICU, watching his father's health decline suddenly, and starting a new year in shock.Months later, he and his partner received devastating news at their 20-week ultrasound — including a rare one-in-a-million condition affecting their unborn son.We discuss:Losing a parent unexpectedlyGrieving as a manBlack men and emotional suppressionFaith during crisisBecoming a father after lossFacing fear and the illusion of controlGrowing through griefThis is a conversation about death, resilience, and stepping into adulthood through pain.Check out Bryce Savoy on IG: ⁠@brycesavoy510⁠Check out his music and here: ⁠Bryce Savoy⁠Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net⁠

2006年与上海电子音乐人B6组建著名合成器电子乐队IGO。2007年签约摩登天空，发行首张专辑《Synth Love》，专辑受到Kraftwerk，Duran Duran等新浪潮乐队影响，在摇滚乐风潮高涨的中国大陆，这张专辑让IGO在中国独立音乐圈里显得颇为另类。尔后，IGO进入沉淀期，吴建京赴美国攻读完成化学硕士后，开始向教学领域发展，教授IB音乐课程并担任编委。2017年，吴建京以个人身份复出，再次签约摩登天空，2018年发行首张个人专辑《爱是种感觉》，同末入围豆瓣阿比鹿音乐奖年度最佳电子专辑。2019年8月，吴建京在摩登天空发表第二张专辑《八厘米》，并邀请老搭档B6担任制作人，重塑雕像的权利华东也在专辑曲目《梦工厂》里贡献了吉他演奏。与首张专辑80年代质感的声音不同，《八厘米》在听感上更加凌厉和现代。2019年年底吴建京在北京九霄俱乐部成功举办了个人作品音乐会，同时吴建京第一次接受了我的采访。吴建京 - 爱是种感党吴建京 - 第五大道Television - Marquee MoonDepeche Mode - Stripped吴建京 - 八厘米Pet Shop Boys - West End Girls吴建京 - 棽醒来Duran Duran - Save A PrayerBryan Ferry - Loop De LiDepeche Mode - Dreaming of MeBauhaus - Spirit吴建京 - 就要到天亮

Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and elastic recoil progressions. She addresses common issues for women over 40—lateral hip pain, rotator cuff problems, tennis elbow, patellar tendinopathy—and explains how perimenopause and hormone shifts create vulnerabilities. Whether you're dealing with a cranky Achilles, can't sleep on your side due to hip pain, or want to prevent future injury while strength training for life, this episode gives you the tendon operating manual you didn't know you needed. Plus: why tendons are Dr. Stephanie's spirit animal (they hate surprises, just like her). Episode Overview (timestamps are approximate): (0:00) Teaser: Tendons Are My Spirit Animal (2:00) Why Tendons Deserve Their Own Episode (5:00) Tendon Anatomy: Ropes Upon Ropes of Collagen (11:00) Mechanotransduction & The Goldilocks Principle (18:00) The Six-Week Trap: When Muscles Outpace Tendons (24:00) Tendinopathy Explained (30:00) The Four-Pillar Rehab Strategy (40:00) Prevention Checklist (44:00) Women Over 40: Hormones, Hip Pain & Rotator Cuff Issues (55:00) Final Thoughts & Wrap-Up Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep457 We couldn't do it without our sponsors: BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Detective Scott Naso has spent nearly two decades solving complex cases. But the most devastating and confusing chapter of his life unfolded inside his own home.After his wife began experiencing subtle but troubling symptoms, what initially appeared manageable escalated into a medical emergency. An MRI revealed a large brain tumor requiring immediate intervention. Within days, everything changed.In this deeply personal conversation, Scott Naso walks through the timeline leading up to that discovery, the warning signs he now reexamines, and the emotional aftermath of losing his wife while raising their young daughter. As a trained investigator, he finds himself grappling with the same question many listeners will ask: How did this happen?Scott also speaks about grief, boundaries, fatherhood, and the ongoing legal proceedings connected to these events. He shares his perspective as someone trying to honor his wife's memory while protecting his child's future.This episode explores loss, resilience, and what it means when the person trained to find answers is left searching for them himself.Legal Disclaimer: This episode includes personal experiences and perspectives related to matters that are currently subject to ongoing legal proceedings. The statements shared reflect the guest's individual account and opinions. No conclusions regarding legal responsibility or fault are asserted or implied. All legal matters remain unresolved at the time of publication.Sign Up For E-Mail Updates Here > Submit Your EmailIf you're looking for Grief Support check out our new Grief Journey Appwww.studio.com/griefjourneySupport the Show Join the DEAD Talks Patreon for just $2 to support the mission—and get episodes early & ad-free!Hats, Shirts, Hoodies + More: Shop Here “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD TalksDEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

Why would a loved one choose not to come through during a reading?In this conversation, psychic medium Matt Fraser explains how mediumship truly works, why spirits sometimes withhold information, and what happens after death.We explore:• Why some souls refuse to communicate• Signs from loved ones in spirit• Free will vs destiny• Do we choose when we die?• Soulmates and spiritual alignment• How grief can cloud memory• Why “letting go” doesn't mean letting goFor more on Matt Fraser: ⁠https://meetmattfraser.com/⁠This episode challenges common beliefs about the afterlife and offers a new perspective on healing, signs, and spiritual guidance.Whether you're skeptical or spiritual, this conversation will make you think.If you missed our first podcast together, listen here: https://podcasts.apple.com/us/podcast/medium-matt-fraser-on-afterlife-spirit-guides-messages/id1498553334?i=1000679721832MORE RESOURCES:Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Grief doesn't follow a timeline.Comedian Nacya Marreiro talks about losing her father to cancer, how quickly everything changed, and what it feels like to grieve before you've even processed the loss. From emotional numbness to crying at unexpected moments, this conversation explores what early grief actually looks like—raw, confusing, and deeply human.We also discuss a near-death experience from her teenage years, complicated family dynamics, unresolved anger, and why humor often becomes a survival tool after loss.This episode isn't about fixing grief. It's about understanding it.⭐ If this conversation resonates, please leave a review—it helps others find the show.

A young bar-tailed godwit code-named B6 flew for more than 13,000 kilometres from Alaska to Tasmania in 2022. That's the longest known sustained flight by a bird. Avian expert and author Bruce Beehler says we don't entirely understand how it did it — and that should humble us.

Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Download het cyclusdagboek hier.In deze aflevering spreekt Dokter Servaas over het premenstrueel syndroom, beter bekend als PMS. Deze maandelijkse realiteit beïnvloedt het leven van miljoenen vrouwen, maar wordt helaas nog vaak gebagatelliseerd of afgedaan als “een beetje vervelend”. In deze aflevering krijg je inzicht in waarom sommige vrouwen veel meer last hebben van PMS dan anderen, wat er precies in het lichaam gebeurt en vooral: hoe je dit herkent én wat eraan te doen is.Wat leer je in deze aflevering?Hoe hormonale schommelingen na de eisprong het zenuwstelsel en brein ontregelen.Waarom klachten als vermoeidheid, stemmingswisselingen, prikkelbaarheid en “mentale mist” geen kwestie zijn van ‘overdrijven', maar een neurobiologische reactie.Hoe je zelf met een cyclusdagboek inzicht krijgt in je klachtenpatroon, en waarom dit cruciaal is voor een juiste diagnose.Behandelopties: van simpele levensstijlaanpassingen en supplementen tot medicatie en zelfs chirurgie in extreme gevallen.Dokter Servaas bespreekt helder en genuanceerd de wetenschappelijke richtlijnen van NAPS (National Association for Premenstrual Syndrome).Concrete tips uit de aflevering:Hou minstens twee cycli een dagboek bij: noteer de dag van je cyclus, je lichamelijke en emotionele klachten, de ernst en de impact op je dagelijks leven.Bewegen, beter slapen, minder suiker en bewust omgaan met cafeïne en alcohol kunnen je hormonale schommelingen dempen.Supplementen zoals vitamine B6, magnesium, calcium en vitamine D kunnen helpen, maar steeds in overleg met je arts.Bij ernstige klachten zijn SSRI's (antidepressiva die je alleen tijdens de klachtenperiode neemt), hormoontherapie en in zeldzame gevallen chirurgische ingrepen opties.✨ Mis niets! ✨

What happens when grief doesn't wait — and the world is watching?In this deeply moving episode of DEAD Talks, artist Kalie Shorr shares the story of losing her sister to an overdose, filming a music video the very next day, and watching her private pain become public commentary.We talk about addiction, sibling loss, grief while in the spotlight, supporting children after loss, and how tragedy reshapes identity, family, and purpose.This is an honest conversation about:Loving someone with addictionThe weight of “last conversations”Grieving while being expected to performTurning pain into meaning and advocacyA must-listen for anyone touched by grief, addiction, or loss.For more on Kalie Shorr: ⁠@kalieshorr⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net⁠

Ett nytt avsnitt av Vattnet Går, där dietisten Anna Hamilton gästar podden! Anna är grundare av appen NutriGap och arbetar med kvinnohälsa, fertilitet och näring, med lång erfarenhet av att hjälpa kvinnor före, under och efter graviditet.I avsnittet pratar vi om vad kroppen egentligen behöver genom livets olika faser – speciellt före, under och efter graviditet. Anna delar med sig av sin kunskap om vanliga näringsbrister hos kvinnor, hur behovet av bland annat järn, B12, folat och D-vitamin förändras över tid, varför näringsbehovet är ännu högre vid amning och tvillinggraviditet samt vad forskningen säger om B6 vid graviditetsillamående. Anna berättar också om och hur små justeringar i vardagen kan göra stor skillnad, speciellt för dig som vill bli gravid!Vi får även höra Anna dela med sig personligt om sig av sina egna graviditeter och förlossningar, och reflekterar kring återhämtning, kroppens signaler och hur vi kan stötta oss själva bättre genom kunskap snarare än perfektion.Välkommen till ett kunskapstätt, nyanserat och tryggt avsnitt av Vattnet Går, med programledare Amanda Braw.In och följ och @food_formation på Instagram för mer inspiration och kunskap och kolla in https://nutrigap.com/Följ oss gärna på Instagram @vattnetgargraviditet, näring, fertilitet, kvinnohälsa, kost gravid, dietist gravid, näringsbrist kvinnor, graviditetsillamående, B6, järnbrist, B12, folat, D-vitamin, amning näring, tvillinggraviditet, PCOS, PMS, mensvärk, återhämtning efter förlossning, vattnet gårSupport till showen http://supporter.acast.com/vattnetgar. Hosted on Acast. See acast.com/privacy for more information.

„Gene sind kein festgeschriebenes Schicksal.“ Ob genetische Informationen aktiv sind oder stumm bleiben, wird nicht allein durch unsere DNA bestimmt. Entscheidend ist auch, wie sie reguliert werden und genau hier kommt die Ernährung ins Spiel. Im diesem HEALTH NERDS Deep Dive widmen sich Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum einem zentralen Molekül der Epigenetik: S-Adenosylmethionin (SAMe). Es gilt als der wichtigste Methylgruppen-Spender im menschlichen Stoffwechsel und spielt eine Schlüsselrolle bei der Frage, welche Gene abgelesen werden und welche nicht. Im Fokus steht die sogenannte Methylierung. Dieser biochemische Prozess wirkt wie ein Regulationsmechanismus auf unserer DNA: Gene werden nicht einfach „ein- oder ausgeschaltet“, sondern in ihrer Aktivität fein gesteuert. SAMe liefert dafür die notwendigen Methylgruppen und beeinflusst damit, wie intensiv genetische Programme ablaufen - mit weitreichenden Konsequenzen für Zellgesundheit, Entzündungsprozesse und Stoffwechselregulation. Doch SAMe wirkt nicht nur auf epigenetischer Ebene. Es ist beteiligt an der Bildung wichtiger Neurotransmitter wie Serotonin, Dopamin und Noradrenalin, spielt eine Rolle bei der Leberfunktion, der Phospholipidsynthese sowie bei Prozessen der Entgiftung und Zellstabilität. Auch Zusammenhänge mit Stimmung, Stressresilienz, Gelenkgesundheit und chronischen Entzündungen werden wissenschaftlich diskutiert. Die Folge ordnet ein, wie SAMe im Körper entsteht, warum es selbst kaum über die Nahrung aufgenommen wird und welche Rolle seine Vorstufe Methionin sowie begleitende Mikronährstoffe wie Folat, Vitamin B12, B6 und Cholin spielen. Dabei wird deutlich: Epigenetische Regulation ist kein einzelner Schalter, sondern ein fein abgestimmtes System – Balance ist entscheidend, nicht maximale Aktivierung. Für wen ist dieses Thema relevant? Welche Rolle spielt epigenetische Ernährung im Alter, bei chronischen Entzündungen oder erhöhter Stressbelastung? Und wann kann eine gezielte Supplementierung sinnvoll sein und wann nicht?HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

My next short, “The Dinner” has approved for crowdfunding at Seed&Spark! Check out the link here to learn how you can be a part of the film. Since I'm building my podcast studio, I've decided to unearth some old interviews and release them unedited. The Chiodo Bro's were interviewed on June 23, 2020 and it truly was a lot of fun. Like a lot of people in their 40's and older, I grew up watching “Klowns,” “Ernest Scared Stupid” and “Critters,” so this was like interviewing my childhood icons. The brothers talk in-depth about the history of the Klowns, and where all their inspirations come from. I had a lot of technical difficulties recording this episode, so I had to hack out the first 10 mins, but eventually it all worked out. At the time, there was no talk about a “KIller Klowns” reboot or sequel. So some of the information which is stated has changed.  If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film called “Bishop's Day”. Check out the Instagram page for updates. Check out the blog at www.ClassicAmericanMovies.com  This episode is brought to you by LiQure Gummies. We've all had a little too much to drink and regretted it the next day. LiQure Gummies provides a convenient and simple way to support your body after a night of drinking, helping to minimize next-day discomfort and promote faster recovery. With their patent-pending blend of natural ingredients like Dihydromyricetin, Prickly Pear, Milk Thistle, vitamins B6 and 12, electrolytes and Ginger Root, LiQure Gummies will ensure you can drink like Bogart and wake up feeling like Bacall.  Go to  https://liqure.com/discount/CLASSIC to enjoy a 20% off discount on your order or use code “classic” when checking out.

What does grief look like through the eyes of a child?In this episode of DEAD Talks, host David Ferrugio sits down with Rich Schimel, founder of A Little Hope Foundation, an organization created after 9/11 to support children navigating profound loss.With over two decades of experience, Rich shares what actually helps grieving children—and what doesn't. From the importance of safe, judgment-free spaces to the long-term emotional impact of losing a parent young, this conversation challenges how we think about grief, healing, and support.This episode is for:Parents raising grieving childrenAnyone who lost a parent early in lifeThose impacted by suicide or overdose lossAnyone who wants to understand grief more honestlyGrief isn't something you fix. It's something you learn to live with.For more on Rich Schimel and A Little Hope Foundation: ⁠https://alittlehope.org/⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net⁠

Death changes how we see everything.In this episode, David Ferrugio speaks with writer Davide De Pierro about grief, impermanence, faith, doubt, and why loss isn't just about death — it's about meaning. Together, they explore how confronting death can clarify how we live, love, and choose purpose in the face of suffering.This is a conversation about grief beyond death, about perspective, and about why the awareness of mortality may be the greatest gift we're given.If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

• Opening musical parody, extended singing, parody station drops • "Time for a bath" spoken-word/rap monologue • Gas station checkout bit with donations and tiny purchases • Pop culture name-drops and exaggerated confidence imagery • AMT Friday Free Show intro • Guest Seth Petruzzel returns; callback to Halloween special at his house • Ongoing house build delays; living in a rental; stressful unsettled Christmas • Missing a "first real Christmas" with daughter; limited meaningful kid Christmases • Debate over earliest memories, neuroscience, and false memories • Stress text about childcare, construction, and overwhelm • "No Smile Seth" nickname from construction crew; tension with workers • Yard/seagrass service failures and staff turnover • Interior progress: drywall, paint; Seth paints entire house himself • DIY vs professional painters debate • Limestone flooring installed too early; damage from ongoing work • Admitted poor sequencing, rushed decisions, and contractor confusion • Money wasted on inefficiency; budget blown by ~$100k cash • Dark humor from stress; resentment toward dogs after barking wakes baby • Babysitter chaos; raised-hand gesture scares sitter; anger acknowledged without harm • Tracy working multiple jobs to cover costs; dojo staffing struggles • Teaching classes while overwhelmed; no-call/no-shows • Boat broken and unused; pods block driveway; storage and delay stress • Yelling over missed deadlines; workmanship defects; cabinet and floor damage • Cheap vs quality work discussion; timelines constantly pushed back • Contractors criticizing each other; electrician refuses unsafe wiring • HVAC ductwork never replaced; contractor ghosted after payment • Realization money was taken; lesson on hiring cheapest bids • New AC installed; marriage stressed but solid; stress seen as situational • Considering selling boat; joking about downgrading and paddleboards • Dock delays due to rain; feeling too deep to change course • No nearby family help; brother unavailable; childcare strain • Estrangement from father after emotional texts; anger over lack of involvement • Father's minimal apology; no-contact; canceled life-story emails • Grief over lost family history compared to mother's legacy notebooks • Daily micromanaging renovation; cleaning dust; weeks of painting • Acknowledging misdirected anger; dojo as emotional outlet • First daycare drop-off at age two; guilt, crying, camera-checking • Kid illnesses after daycare; stress symptoms, weight loss, graying hair • Picky eating; reliance on carbs; supplementing nutrition • Shift to processed kids foods; questioning processed meat risks • Deli ham vs cigarettes carcinogen debate; nitrates and long-term risk • Parenting tension between health anxiety and convenience • Colonoscopy and PSA results good; jokes about aging and pelvic floor • Nerve issues from past B6 toxicity; substance use reflections • Panic attack after mushroom mocktail; heightened sound sensitivity • Little Saints described; conclusion anxiety likely self-induced • Decision to stop dwelling; announcement of trying for second child • Curiosity about father–son bond; light emotional dad talk • Viral poop videos and construction bathroom chaos • Grocery store poop incident; biohazard cleanup and food waste debate • Lee & Rick's Oyster Bar shutdown and reopening; bug tolerance jokes • Extreme lack of germ aversion; belief exposure builds immunity • Childhood TV theme nostalgia; Silver Spoons, Today's Special, Eureka's Castle • Theme songs imprinting more than shows; modern shows less memorable • Tomb Raider Prime Video series announced; Lara Croft portrayal debate • Criticism of Gladiator; new Game of Thrones spinoff tone discussion • Attention span concerns; distracted concert crowds • Voicemail callouts; hoodie sale and mystery merch bags • Gym workouts at Crunch; dojo recruitment jokes • Apple Music UI complaints; updates removing useful features • Decision to move into voicemails due to show length • Merch strategy shift to preorder-only; storage cost regrets • Counterfeit jersey acceptance debate • Pro Bowl no longer in Orlando; family outing idea • Listener voicemail on weed-induced panic attack • Gross-out debate ranking bodily fluids • Team shout-outs; editor KC praised • BDM promotion, Appreciation Week, $5 shirt tease • Weekend sign-off ### Where to Find the Show – A Mediocre Time Apple Podcasts [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration) Merch [https://tomanddan.myshopify.com/](https://tomanddan.myshopify.com/)

Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, focused energy. ✅ 5 Key Takeaways  • Vitamin B6 is critical for neurotransmitters like serotonin and dopamine  • Supports mood, sleep, and stress regulation  • Creates “calm energy,” not stimulation  • Best taken in the form P5P (pyridoxal-5-phosphate)  • Included in MSW Nutrition's Zen formula

Dr. Marcus Pinto joins us to break down how to evaluate new numbness, tingling, and foot pain with simple bedside tests that separate true neuropathy from common mimics. Practical steps, key red flags, and a high-yield lab strategy give primary care and non-neuro clinicians a clear path forward.• distinguishing positive vs negative symptoms• using location and constancy to sort causes• recognizing stocking–glove vs focal patterns• bedside “eyes closed” test for persistence• neuropathic pain descriptors vs mechanical pain• autonomic clues: gastroparesis and orthostatic hypotension• gait, heel–toe walking, and reflex triage• light touch, pinprick, temperature, and vibration methods• when vibration beats proprioception• ulcers as a marker of severity and healing issues• chronicity clues: atrophy, high arches, hammered toes• targeted labs: CBC, CMP, HbA1c, lipids, B12, B1, B6, copper, zinc• when to order EMG and what to avoid• metabolic health and neuropathy progressionFind our work at theneurotransmitters.com and on X at neuro_podcastSend us a textUnderstanding Hypophosphatemia: Recognition, Diagnosis, and TreatmentEndocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalaciaListen on: Apple Podcasts SpotifySupport the show Check out our website at www.theneurotransmitters.com to sign up for emails, classes, and quizzes! Would you like to be a guest or suggest a topic? Email us at contact@theneurotransmitters.com Follow our podcast channel on

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health.   You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook.   You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms.   In This Episode:  00:00 Understanding B12 Deficiency in Aging 00:26 Introduction to Nutrient Deficiencies and Brain Health 06:20 The Importance of Magnesium for Brain Function 13:18 Optimizing Vitamin D Levels for Cognitive Health 17:59 The Critical Role of B12 in Brain Health 21:46 B12 Deficiency: A Widespread Issue 24:54 Causes and Risk Factors of B12 Deficiency 28:10 Optimal B12 Levels and Supplementation 32:25 Understanding Folate and Its Importance 38:15 Vitamin B6: Functions and Deficiency Signs 42:56 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   Most tap water contains hidden contaminants that can contribute to fatigue, hormone disruption, and cognitive decline. AquaTru is a countertop water purifier that uses a four stage reverse osmosis system to remove 84 contaminants, including chlorine, lead, PFAS, and microplastics. Unlike standard pitcher filters or bottled water, AquaTru delivers truly purified water with no installation required. It has been featured in Business Insider, Popular Science, and named Best Countertop Water Filter by Good Housekeeping. Save 20% on your AquaTru purifier at aquatru.com using the promo code NUTRITION and try it risk free with a 30 day best tasting water guarantee.     "Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What happens when your father's death becomes a public event?In this deeply moving episode of DEAD Talks Podcast, Kelly Carlin shares the untold story of losing her father and legendary comic, George Carlin, and navigating grief in the spotlight.We explore:Public vs private griefIdentity after lossWhy death can be a turning point, not an endingHow grief gives permission to live more truthfullyFor more on Kelly Carlin please check out her podcast, her youtube channel and her courses, retreats and more:⁠Courses, retreats and support network⁠⁠Kelly's Youtube⁠⁠"Humans On The Verge" Podcast⁠Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net⁠

In the second part of this series, Dr. Neishay Ayub discusses levetiracetam and one of its most common side effects, irritability.  Show citations:  Abou-Khalil B. Levetiracetam in the treatment of epilepsy. Neuropsychiatr Dis Treat. 2008;4(3):507-523. doi:10.2147/ndt.s2937  Löscher W, Gillard M, Sands ZA, Kaminski RM, Klitgaard H. Synaptic Vesicle Glycoprotein 2A Ligands in the Treatment of Epilepsy and Beyond. CNS Drugs. 2016;30(11):1055-1077. doi:10.1007/s40263-016-0384-x Rogawski MA. Brivaracetam: a rational drug discovery success story. Br J Pharmacol. 2008;154(8):1555-1557. doi:10.1038/bjp.2008.221 Ulloa CM, Towfigh A, Safdieh J. Review of levetiracetam, with a focus on the extended release formulation, as adjuvant therapy in controlling partial-onset seizures. Neuropsychiatr Dis Treat. 2009;5:467-476. doi:10.2147/ndt.s4844 Wu PP, Cao BR, Tian FY, Gao ZB. Development of SV2A Ligands for Epilepsy Treatment: A Review of Levetiracetam, Brivaracetam, and Padsevonil. Neurosci Bull. 2024;40(5):594-608. doi:10.1007/s12264-023-01138-2 Mahmoud A, Tabassum S, Al Enazi S, et al. Amelioration of Levetiracetam-Induced Behavioral Side Effects by Pyridoxine. A Randomized Double Blind Controlled Study. Pediatr Neurol. 2021;119:15-21. doi:10.1016/j.pediatrneurol.2021.02.010 Major P, Greenberg E, Khan A, Thiele EA. Pyridoxine supplementation for the treatment of levetiracetam-induced behavior side effects in children: preliminary results. Epilepsy Behav. 2008;13(3):557-559. doi:10.1016/j.yebeh.2008.07.004 Romoli M, Perucca E, Sen A. Pyridoxine supplementation for levetiracetam-related neuropsychiatric adverse events: A systematic review. Epilepsy Behav. 2020;103(Pt A):106861. doi:10.1016/j.yebeh.2019.106861 Show transcript:  Dr. Neishay Ayub: Hello, my name is Neishay Ayub, and today we will be discussing levetiracetam and one of its most common side effects, irritability. While levetiracetam can be remarkably helpful for patients, behavioral adverse effects were noted in post-marketing analysis and open-label studies in adult and pediatric patients. For this, physicians started using vitamin B6 supplementation, particularly in the pediatric populations. Why would physicians use B6? Well, low vitamin B6 has been associated with neuropsychiatric disorders, which could be related to the fact that vitamin B6 is an essential co-factor for several neurotransmitters that affect mood and behavior, such as serotonin, dopamine, and GABA. There is an epilepsy syndrome associated with vitamin B6 deficiency. And vitamin B6 deficiency is seen with enzyme-inducing anti-seizure medications, although levetiracetam is not an enzyme-inducing seizure medication. These are some of the possibilities as to why vitamin B6 supplementation was initially explored. Some initial anecdotal evidence and case reports were suggested that it was helpful in reducing behavioral side effects and the need to discontinue levetiracetam. There was a meta-analysis reviewing pyridoxine use, which included 11 case reports and retrospective studies, as well as one prospective study, case-control study, which was not placebo controlled. While evidence was suggestive of a benefit, the quality of the evidence was poor due to selection, reporting, and assessment biases. Overall, the authors recommended a larger randomized, controlled, double-blind trial with adequate statistical power, well-defined eligibility criteria and standardized assessment tools to evaluate B6 efficacy in treating levetiracetam-induced irritability. Since then, there was one small randomized, controlled, double-blind study involving 105 children for whom neuropsychiatric adverse effects were noted after levetiracetam was introduced. Children were randomized to receive a therapeutic dose of pyridoxine, which was 10 to 15 milligrams per kilogram per day, up to 200 milligrams, or a homeopathic dose of 0.5 milligrams per kilogram per day. They were scored on a behavioral checklist and monitored for up to six months. While there was a reduction in behavioral symptoms reported in the therapeutic pyridoxine group, there was no validated assessment tools used, and there was an absence of a true placebo group. Lastly, there are a few studies reporting on adverse effects of B6 toxicity, which is possible, but it's typically seen at higher daily doses, although something to keep in mind if considering B6 supplementation. In summary, while there has been a clinical practice of prescribing pyridoxine at 50 to 100 milligrams as a low-cost, well-tolerated adjunctive supplement, there may be a modest benefit for some patients, but the overall efficacy for the treatment of neuropsychiatric side effects for levetiracetam remain unclear, and more evidence is needed. 

Send us a textIn this episode, Nathan sits down with economist Ben Watts, the creator of the real-time energy dashboard at kilowatts.io. They explore the hidden "engine room" of the UK's electricity system, the high-stakes market where power is traded in 30-minute blocks. Ben explains why a single line on the map (the B6 Boundary) is costing consumers over £1 billion a year and how technology like heat pumps and EVs are moving from being "loads" to "assets" that help keep the grid balanced.Key Jargon Buster: The Grid BoundariesTo help listeners follow the conversation, here is a quick guide to the "pinch points" Ben mentions:B6 Boundary: The most critical bottleneck in the UK. It runs along the Scottish-English border.B4 Boundary: A northern bottleneck separating the Scottish Highlands from the Central Belt.The "4.5 GW" Limit: The onshore overhead cables at B6 can securely handle about 4.5 GW. When combined with the Western HVDC subsea link (2.2 GW), the total limit is roughly 6.7 GW.Wind Curtailment: When there is more wind in Scotland than the B6 "pipes" can carry, NESO pays wind farms to stop generating while paying gas plants in the South to turn on.Keywords & Themeskilowatts.io: Ben's dashboard for visualising real-time grid data.NESO: The National Energy System Operator (the new name for the system operator in 2026).CCGT Maintenance: Why demineralised water is essential for the steam turbines in gas power plants.Flexibility Assets: Using heat pumps as "virtual power plants" to respond to grid signals at 50Hz.Support the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Episode #213 of the Last Call Trivia Podcast kicks off with a round of general knowledge questions. Then, we have just what you need in today's theme round of “I've Got the Remedy” Trivia!Round OneThe game begins with a People Trivia question that asks the Team to name the cartoonist and writer who created several successful animated sitcoms, including The Simpsons.Next, we have a Music Trivia question about three bands that all have a song with the same three-word title.The first round concludes with a Landmarks Trivia question about a unique feature that served as the centerpiece of the 1958 World's Fair.Bonus QuestionToday's Bonus Question is a follow-up to the Landmarks Trivia question from the first round.Round TwoWe have the solution you're looking for with today's theme round of “I've Got the Remedy” Trivia!The second round starts with a Health Trivia question that asks the Team to identify the spice that can help treat spider veins and is rich in vitamin B6.Next, we have a Trials Trivia question about a 1747 clinical trial.Round Two concludes with a Words Trivia question about a word with a first recorded use in connection to a folk remedy for malaria.Final QuestionWe've reached the Final Question of the game, and today's category of choice is Authors. These people are quite the characters, indeed!For today's Final, the Trivia Team is asked to name four English authors, given a group of characters created by each.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!

David A. Williamson had a near-death experience during cardiac arrest that didn't just change his beliefs — it ended the person he used to be.After watching his body die from outside the hospital room, he returned without the anger, fear, and rigid identity that once controlled his life.We explore ego death, consciousness, attention, and how a single experience can permanently alter how you relate to the world — and to other people.This conversation isn't about death itself.It's about what survives when identity falls away.For more on today's guest: ⁠David A. Williamson⁠Sign Up For E-Mail Updates Here > ⁠⁠Submit Your Email⁠⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why some people thrive on methylated B vitamins while others feel worse. You'll learn the key differences between folic acid and folate, why more supplementation isn't always better, how B12 forms like methylcobalamin, hydroxocobalamin, and adenosylcobalamin behave differently in the body, and why B6, B12, and folate must work together as a team. This episode provides a practical framework for understanding why “doing everything right” doesn't always lead to optimal results—and how thoughtful experimentation, label reading, and food quality make a meaningful difference.B Vitamin Products DiscussedAdditional Information:Episode #601 Blog Post#505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainCheck out all five“Jen's Story” Episodes!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1 today, we dive into women's health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. How to avoid the methylation problems with long-term birth-control use: • Avoid folic acid, and take active folate to counter folate loss  • Maintain adequate B6 to prevent methylation from stalling • If you have MTHFR, take active folate instead of synthetic folic acid to support proper methylation Bio: Dr. Austin Lake Dr. Austin Lake is a functional medicine provider, health educator, and founder of Wholly Health, a transformative health program that helps individuals restore energy, balance hormones, and reclaim health using holistic, evidence-based strategies.  He holds a doctorate in physiotherapy, a bachelor's degree in exercise physiology, and board certification in functional medicine.  He has guided thousands of clients through challenges like chronic fatigue, weight struggles, autoimmune disorders, thyroid imbalances, and metabolic dysfunction—addressing the true root causes rather than masking symptoms with pharmaceuticals or medical procedures.  His passion for holistic health was born out of personal experience: watching his brother battle leukemia, his father suffer multiple heart attacks, and his mother live with autoimmune disease. These trials forged a mission to uncover why people get sick—and how to truly heal.  Grounded in biblical principles, Dr. Lake's approach integrates faith, science, and natural healing. He empowers individuals to break free from the cycle of prescription dependency and to steward their health with intention. With a following of about 1.5 million across social media platforms, his work reaches a global audience with practical insights, myth-busting education, and faith-driven encouragement.  When not working with clients or educating online, Dr. Lake enjoys time with his wife, Carlie, and their four children, where they live a simple, natural life centered around faith, family, and wellness. He is also a passionate advocate for homeschooling and equipping the next generation for healthy, purpose-filled lives. His mission is simple: to help people reclaim their health, their vitality, and their God-given potential—one life at a time. In this episode: Dr. Lake recounts his social media controversies How long-term birth control alters B6, folate, zinc, and copper levels, impairs methylation, and disrupts hormone balance How to support methylation Ways to address heavy cycles, acne, or hormonal imbalances without relying on birth control How good nutrition, hydration, and maintaining a healthy circadian rhythm can help you balance your hormones The value of reducing chronic stress to prevent cortisol-driven hormone shifts   The importance of avoiding xenoestrogens and supporting detox pathways Links and Resources: Get a 10% discount on Dr. Lake's recommended best basic supplements Purchase Dr. Austin Lake's ebook, Wholly Health Dr. Lake's free health quiz Guest Social Media Links: Dr. Austin Lake on Instagram Dr. Austin Lake on Facebook Relative Links for This Show: ⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠ ⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules Follow Your Longevity Blueprint On Instagram|Facebook|Twitter|YouTube |LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook|Instagram|Youtube |Twitter |LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

What happens when grief unlocks abilities you never believed in?In this powerful episode of DEAD Talks, a lifelong skeptic shares how losing her grandfather led to full-body apparitions, psychic downloads, and an unexpected awakening into mediumship and spiritual awareness. Alongside this, we explore complex grief, estranged family relationships, addiction, end-of-life reconciliation, and the emotional weight of unfinished love.This episode challenges what we think we know about death—and what might continue after it.To book a private session with Allison, visit ⁠brainwiggle.com⁠Allison shares more of her experiences on social media:TikTok: ⁠https://www.tiktok.com/@brain.wiggle⁠IG: ⁠https://www.instagram.com/brainwiggle/⁠YouTube: ⁠https://www.youtube.com/@brain.wiggle⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

Intuition isn't magic — and it isn't reserved for a few people.In this episode of DEAD Talks, we explore how intuition and awareness actually work, using mediumship as a lens to understand how humans perceive information beyond logic and overthinking.This conversation breaks down:How intuitive perception shows up (imagery, sensation, “knowing”)How mediumship works without mysticism or dogmaWhy anxiety and control block intuitive awarenessHow these abilities are learnable, not exclusiveThis is a grounded conversation about mediumship, intuition, and human consciousness — without fear, hierarchy, or false certainty.For more on Alysa visit ⁠https://www.hellowhosaidthat.com/⁠Or, follow her on IG ⁠@alysamconger⁠Watch our first two podcast together below:⁠Episode #181 "She Saw Death Before It Happened"⁠⁠Episode #215 "Grief, healing and the power of perspective"⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does modern society avoid death—and what is it costing us?In this episode of DEAD Talks, host David Ferrugio speaks with Paul Koudounaris, renowned art historian and author of Memento Mori, about how different cultures around the world honor the dead, why the West struggles with grief, and why pet loss is one of the most misunderstood forms of mourning.From mummy rituals and skull festivals to Buddhist animal funerals, Paul shares how ritual—not avoidance—helps people heal. This conversation reframes death as connection, not fear.A must-listen for anyone navigating grief, loss, or curiosity about death.For more on Paul Koudounaris: https://www.instagram.com/hexenkult/If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Kolibris, Pinguine oder Eulen verdanken ihrem Federkleid ganz besondere Fähigkeiten. Federn gehören zu den erstaunlichsten Strukturen, die die Evolution hervorgebracht hat. Doch wie haben sie sich entwickelt? Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft Die neue Staffel “ENDEN – die Rückkehr“ sowie alle anderen Folgen der Doku-Podcast-Reihe „ENDEN“ von Undone und Futurium findet ihr hier: futurium.de/podcast (00:00:00) Intro (00:00:46) Faszination Feder (00:01:56) Der Vogel namens „B6“ (00:03:56) Was genau sind Federn? (00:09:43) Besondere Federn der Vogelwelt (00:15:50) Die Feder als Beispiel (00:16:55) Verabschiedung >> Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-federn-voegel-evolution

In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode breaks down everything you need to know about folate, including how it works in the body and why not all forms of folate are beneficial.Folate's Role in Fertility, Hormone Balance, and MethylationYou will discover how folate, also known as vitamin B9, supports healthy ovulation, egg quality, and early fetal development, making it a critical nutrient before and during pregnancy. Beyond fertility, folate plays a key role in DNA synthesis, cell repair, red blood cell production, and hormone metabolism. You'll also learn how it helps reduce elevated homocysteine levels, which are often linked to inflammation and miscarriage risk in women with PCOS.Why the Form of Folate Matters: Folic Acid vs. L-MethylfolateIn this episode, you'll explore the common MTHFR gene mutation that affects up to 60% of women and learn why folic acid, the synthetic form found in most prenatal vitamins, may not be effective for many individuals. You'll discover why L-methylfolate or 5-MTHF is the preferred and most bioavailable form, especially for those with MTHFR mutations, and how unmetabolized folic acid can actually increase hormone imbalances, fatigue, and inflammation.How to Choose a Quality Folate SupplementYou'll gain practical guidance on how to read supplement labels, which forms of folate to look for, and what to avoid. This episode breaks down recommended dosages and explains why methylated B-complex or prenatal formulas that include B6, B12, and L-methylfolate are often the most effective. You'll also get tips on how to identify reputable brands and ensure your supplements are third-party tested for safety and effectiveness.Final Thoughts on Folate and PCOSThis episode wraps up by emphasizing that folate is not just a fertility supplement, it's a foundational nutrient that supports many aspects of PCOS healing. You'll walk away with a clear understanding of why folate matters, how to choose the right form and dose, and how to integrate it into your holistic hormone health plan. Be sure to check out the free PCOS Supplement Guide linked in the show notes and consult your healthcare provider for personalized support.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-176

In this powerful episode of DEAD Talks, Tricia shares her real near-death experience after being clinically dead during surgery following a devastating car accident. She describes leaving her body, watching doctors operate on her, encountering angels and divine light, traveling through space, and feeling the pull of prayers from her loved ones.Tricia reveals what she believes happens after death, how her experience reshaped her understanding of God, fear, love, and consciousness — and why she believes life continues beyond the body.This episode explores:Near-death experiences • The afterlife • Life after death • Reincarnation • Spiritual awakening • Soul purpose • Consciousness • Grief & healingIf you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Dan Rolinson and John Townley look ahead to a massive game at Villa Park on Saturday as Arsenal rock up to B6.

Bernie Mac's daughter tells the full story of her father's final days — from the ICU to the night he died.In this emotional episode of DEAD Talks, she shares what really happened during Bernie Mac's last hospitalization, the medical complications, and the moment she received the call that changed her life forever.Beyond the details of his death, she reflects on: • Growing up as Bernie Mac's only child • Watching a parent decline • The shock of sudden loss • Depression and grief • Becoming a parent without her father • How loss reshapes identity and familyThis is a deeply personal account of grief, legacy, and what it means to live after losing a parent the world loved.DEAD Talks with David Ferrugio explores death, grief, healing, and the human experience through real conversations.For Grief Support check out our new Grief Journey Appwww.studio.com/griefjourneySupport the Show Join the DEAD Talks Patreon for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > Submit Your EmailHats, Shirts, Hoodies + More: Shop Here “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts 10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

Every day millions of Australians take vitamin supplements, hoping for a health boost. But there's been a sharp rise in people suffering numbness, nerve damage, even paralysis, after accidentally overdosing on vitamin B6. Many don't even realise B6 is in so many products at high concentrations and that the vitamin can build up in the body. Today, reporter for the ABC's 7.30 program Tom Hartley unpacks his year-long investigation into the surge in cases and the regulator's long-overdue crackdown. Featured: Tom Hartley, 7.30 reporter

A widow receives an undeniable sign from her late husband—one so specific it stopped her in her tracks. Alexis shares the emotional story behind the number 777, the string of signs that began right after Tanner died, and the moment in an airport parking garage that convinced her he was still with her.This episode dives deep into spiritual signs, grief milestones, birthdays after loss, returning to work, widowhood, and the mysterious connections that continue after someone passes. A moving, unforgettable conversation about love, loss, and validation from the other side.Perfect for listeners seeking comfort, spiritual insight, or real stories that prove grief doesn't end the relationship—it only changes it.Story told by Alexis: @alexisspsheaIf you're looking for Grief Support check out our new Grief Journey Appwww.studio.com/griefjourneySupport the Show Join the DEAD Talks Patreon for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > Submit Your EmailHats, Shirts, Hoodies + More: Shop Here “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts 10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

Anne Ghesquière reçoit Edouard Fornas, spécialiste des compléments alimentaires et fondateur de Nutri&Co (épisode partenaire de la marque). Le collagène est-il vraiment un anti-âge miracle ? Quel collagène choisir ? Comment le prendre ? Sous quelle forme se supplémenter en magnésium ? Peut-on en prendre en continu ? Quels sont les bienfaits de la créatine ? Est-elle réservée seulement aux sportifs ? Quid de la fonte musculaire ? Y a-t-il des contre-indications ? Edouard Fornas nous éclaire sur ces compléments phares et nous livre ses meilleurs conseils pour une bonne santé. Épisode #642ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Quelques citations du podcast avec Edouard Fornas :"À partir de 25-30 ans, on a une déperdition inéluctable de notre capital collagène.""Le magnésium va être extrêmement utilisé pour venir tamponner le stress.""Quand quelque chose fonctionne pour vous, ne changez pas."À réécouter :Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Edouard Fornas :00:00Introduction02:00Présentation invité03:01Le quatuor de complément03:32Le parcours d'Edouard Fornas05:06À l'origine de Nutri&Co06:13Choisir un complément alimentaire07:19Qu'est-ce que le collagène ?09:48La science des biopeptides11:23L'effet du collagène sur la peau et les articulations12:57Quel collagène choisir ?18:06Un équivalent collagène végan ?20:27Collagène : en cure ou continu ?22:59Collagène & cosmétique24:18Un collagène plaisir25:16Poudre ou gélule ?26:20Avec quoi l'associer le collagène ?26:51Pourquoi une carence généralisée en magnésium30:38Les signes du manque en magnésium33:19Le magnésium dans les aliments34:07Quel magnésium choisir ?39:50Magnésium : en cure ou continu ?42:38Faut-il associer le magnésium à la B6 ?43:37La taurine45:03Comment installer une routine d'absorption ?46:39Le vrai-faux sur la créatine49:02Créatine et masse musculaire51:27Créatine : mémoire et concentration52:15La créatine dans l'alimentation52:55Le label "Creapure"54:08Créatine : quelle quantité prendre ?59:39Créatine : es contre-indications01:01:28Résumé des recommandations.01:03:043 autres actifs phares01:04:40La prise de sang idéaleAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! On today's Flyover Conservatives Show, we break down the explosive situation unfolding across Mexico, Venezuela, and the U.S. border — from cartel violence, the assassination of a Mexican mayor, and massive citizen uprisings, to President Trump's strongest statements yet — while exposing the spiritual and political battle accelerating right now; we also dig into Maduro's bizarre performance of “Imagine,” Venezuela's cartel-run government under new U.S. pressure, and the prophetic warnings about cartel eradication that began in October, before sitting down with Dr. Troy Spurrill to uncover the suppressed truth about post-COVID illness, including the hidden links between methylation failure, zinc and B6 depletion, histamine overload, and the spike-triggered symptoms causing anxiety, insomnia, phobias, fatigue, inflammation, and unexplained weight changes for millions — this is one power-packed episode you won't want to miss.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Troy SpurrillWEBSITE: www.officialsynapse.com -------------------------------------------

In this transformative episode, Brooke sits down with Jes— a holistic Hyperemesis Gravidarum (HG) coach, root-cause practitioner, and home-birth mother— to discuss a new way forward for women experiencing severe nausea in pregnancy. Jes shares her personal healing journey, how she entered the world of holistic pregnancy support, and why so many women with HG are dismissed within conventional care.Together, they dig into the deeper layers of HG through a root-cause pregnancy and functional medicine lens. Jes breaks down the clues behind HG: antihistamine pathways, B6, minerals, nutrient co-factors, and how modalities like TCM, GNM, Ayurvedic wisdom, and Western medicine can blend to offer more complete holistic pregnancy care. They also explore how to differentiate standard morning sickness from true HG, the biological purpose of nausea and vomiting, and the impact of underlying factors such as H. pylori, trauma, nervous system dysregulation, and chronic depletion.Jes introduces her newest offering, The Human Blueprint, and shares supportive, accessible approaches for women seeking natural HG relief, functional pregnancy support, and deeper understanding during early pregnancy.If you want a compassionate, evidence-informed, and holistic perspective on HG, this episode is essential listening.Where to Find Jes:Instagram: @the_wellness_element & @bornfrom.herWebsite: BornFromHer.comPhotography: @futureselfcreativeConnect:Email us to say hi: ⁠⁠⁠holywildbirth@gmail.com⁠⁠⁠Put in a request for future topics and/or submit a question for future Q&A episodes: ⁠⁠⁠Fill out the form⁠⁠⁠Apply to tell your birth story on the podcast: ⁠⁠⁠Holy Wild Birth Podcast : Guest Application⁠⁠⁠Hang out with us and other Holy Wild Women in our private community (off Facebook): ⁠⁠⁠Rooted in Eden PMA⁠⁠⁠Become a holy, wild birthkeeper with us inside ⁠⁠⁠Hearthmother Journey⁠⁠⁠From Lauren:⁠⁠⁠Instagram⁠⁠⁠Midwifery consults: Email  ⁠⁠⁠rootedinedenpma@gmail.com⁠⁠⁠From Brooke:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Trust God, Trust Birth Workshop⁠⁠⁠ - a 5-part high-level roadmap to a confident home birth (pay what you can)⁠⁠⁠Faith-Filled Home Birth Workshop ⁠⁠⁠- a free, 3-part video series delivered to your inbox⁠⁠⁠Embrace Birth Journey ⁠⁠⁠- comprehensive and holistic faith-based home birth preparation (courses + private community)Intro and Outra Music Credit -Betty Dear By ⁠⁠⁠Blue Dot Sessions⁠⁠⁠ is licensed under a ⁠⁠⁠Creative Commons License⁠⁠⁠.

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women's health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.Episode Overview:(0:00) Intro/Teaser(4:00) Gut Health and Perimenopause Transition(14:00) Histamine, Detoxification, and Midlife Changes(19:00) Estrogen Detoxification and Gut Health(32:00) Resilience and Fibre in Midlife(40:00) Carbohydrates, Gut Health, and Thyroid(50:00) Resilience and Hormone Balance in Women(53:00) The Importance of Good Carbohydrates(57:00) Strength Training, Confidence, and Birth Control(1:04:00) Birth Control Risks in Perimenopause(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep443We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After losing his wife, Laura, Mike Allio was left to raise their young son alone. In this emotional episode of DEAD Talks, host David Ferrugio dives deep into Mike's journey through grief, fatherhood, and finding purpose again. From the hidden letters his wife left behind to the moment he realized he still had to show up for his child, this is an unforgettable conversation about love that endures even after death.Follow Mike Allio here: ⁠@michael_alliol4⁠Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts ⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks ⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters) 5 KEY TAKEAWAYS Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most. B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine. NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue. Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours. Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day. FEATURED PRODUCTS The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition.  find it here: https://mswnutrition.com/products/the-d Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day.  find it here: https://mswnutrition.com/products/zen TIMESTAMPS 00:00 – START – Welcome and episode overview 01:45 – Why morning supplement timing matters for energy 03:20 – Vitamin D3: The immune and mood-boosting essential 06:15 – B vitamins for sustained daytime energy 08:40 – Zen supplement for cortisol control and calm energy 10:20 – B12 for energy and methylation support 12:10 – Folate (B9) for serotonin, dopamine, and focus 14:45 – Boost supplement and green tea caffeine benefits 16:30 – NAD+ injections for cellular energy and anti-aging 19:50 – Resveratrol and mitochondrial support 22:15 – Magnesium threonate for brain protection and focus 24:40 – Complete morning supplement routine for optimal energy 26:15 – Closing thoughts on supplement quality and personalized nutrition RESOURCES Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/ Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/ CONNECT

He lost his best friend. I lost my dad. Twenty-five years after September 11th, we sit down to talk about that day, the years of grief that followed, and the love that still connects us.In this powerful conversation, my Uncle Augie — my dad's best friend — shares what it was like inside the World Trade Center that morning, how survival guilt shaped his life, and the lessons we've both learned about love, loss, and legacy.

Developing strong, lifelong social bonds helps slow biological aging by influencing how your genes, immune system, and stress hormones function People with higher "cumulative social advantage," meaning consistent emotional support throughout life, show younger cellular profiles on aging clocks like GrimAge and DunedinPACE Those with rich social connections have lower levels of inflammatory markers such as interleukin-6 (IL-6) and C-reactive protein (CRP), reducing the risk of heart disease, diabetes, and neurodegeneration Social isolation not only accelerates aging but also contributes to nutrient deficiencies, with lonely older adults showing lower intake of magnesium, potassium, vitamins B6 and C, and folate Rebuilding connection, such as through community, shared meals, and meaningful daily interactions, restores biological balance, lowers inflammation, and supports longer, healthier living

What if the afterlife tried to reach you first? In this episode, David Ferrugio speaks with actress and podcaster Susie Abromeit about hearing messages from the dead, intuition, and signs that challenged everything she believed about faith and fear.They explore energy, grief, and consciousness—asking whether these experiences are spiritual truth, psychological power, or something in between.For more of Susie Abromeit: @susieabromeitSupport the Show Join the DEAD Talks Patreon for just $2 to support the mission—and get episodes early & ad-free!Hats, Shirts, Hoodies + More: Shop Here “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts 10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now!RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything!Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines!RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research.Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it's the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol's active ingredient depletes glutathione and is found in over 600 medications.A fever is a natural immune reaction to an infection, and suppressing this can increase the infection's duration.There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency.Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can't simply squash vaccine controversy by claiming the “science is settled.”Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.