Podcasts about B6

• Bart Merrick and Crystal Vann promoted as experienced realtors • Dan shares story about selling his mom's beach house with Bart and Crystal's help • Jason joins via Zoom to talk about his positive experience selling his childhood home • Jason praises Bart for being informative and helping make educated decisions • Crystal praised for attention to detail and professionalism • Tom and Dan joke about Crystal's superpower and Bart's quiet demeanor • Jason lives in Raleigh and mentions insurance issues as a reason to sell • Jason thanked and invited to visit the studio • Show opens live from Just Call Mo Studio • Seth Petruzzelli introduced as guest, now with a mustache • Tom and Dan joke about diversifying the T&D universe with new characters • Seth jokes about being asked to say bad things and acting out for material • Dan praises Seth's fatherhood and photos of him with his baby • Seth and Dan discuss fleeting nature of parenting moments • Jokes about wives' fluctuating weight and appearances • Hurricane Party in Sanford promoted as punk/ska festival • Merchman back for 18th year, new sunglasses and stickers for sale • Seth says he's doing well and talks recent health changes • Seth started eating beef and goat again due to high B6 levels • Jokes about “goof” being goat + beef • Refuses to eat a Baconator, avoids pork • Dan stalks Seth's social media and notices no boat posts since December • Jokes about otter poop in expensive, unused boat • Boat engine overheated after short use before Memorial Day • Seth limped it back home, scratched himself checking for issues • Chat member Conway J offers help; penis pic jokes ensue • New law prevents boat cops from stopping vessels without cause • Jokes about vomiting, smoke, or nudity triggering probable cause • Legal to be naked on your own boat in Florida • Speculation about nudity rules depending on distance or appearance • Dan praises boat nudity as freeing; jokes about peeing off the back • Karate birthday punches explained; Seth gives light strikes to kids • Student Jackal loves it; Tracy joins in during nephew's birthday • Dan jokes about Maisie getting kicked for posture in dance • Seth trying to sell his house and frustrated by picky buyers • Complains about people lacking vision when viewing customized homes • Therapy floated as a way to handle real estate stress • Seth unsure if he'd prefer a male or female therapist • Seth says symptoms from B6 toxicity improving: twitching, tingling • Recalls getting HIV tests regularly and awkward exchange with staff • Jokes and impressions about assumptions made at testing clinic • Conversation about microcuts, risk, and anal sex in safe sex talk • Upcoming topics teased: Karate Kid reboot and Pigpen's music • Matty Matheson from The Bear mentioned, plus song “Mental Madness” • Dan shares that Andrea lost 20 pounds on Dr. Power's plan • Focus on in-body testing, hormone levels, and real nutrition • Seth's Karate of Orlando site promoted, ages 3 to 65 • Talk about Karate Kid Legends with Ralph Macchio and Jackie Chan • Mortal Kombat's Raiden and Shang Tsung inspired by Big Trouble in Little China • Desire for a 4K copy of Big Trouble; movie available on Prime • Jokes about watching it while smoking weed together • Announcement for Tom and Dan Family Skate-a-Thon on July 12 • New BDM-only barbecue event coming in September • Hittin' Skins collab with new sun shirts and straw hats • Friendly trash talk about Pineapple Man triathlon challenge • EJ claims he can outswim Dan; race in Lake Conway teased • Listener emails cover mocktails, NA drinks, and Fairlife milk • Dan had a pina colada after 4 months dry; Tracy had one too • Listener confesses to eating full container of Publix cookies • Joey Chestnut eats 27 bags of popcorn in new record • Dan shares old gorge stories—pizza and donuts • Vomiting after overeating discussed as weirdly relieving • Long ear and cheek hair discoveries horrify the group • Ayahuasca, psilocybin, and panic attacks from early weed use • Shared dream visuals and AI video sparking collective memories • Dan thought he was a child again during NYE weed brownie freakout • Reflection on how a single experience can trigger lifelong anxiety • Tom and Dan discuss how brains are more similar than people think ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

When Grace Wethor was 13, she was told she had six months to live. Ten years later, she's not only alive—she's thriving, advocating, creating, and inspiring thousands with her story.For more on Grace Wethor: www.thegracewethor.comIn this intimate episode of DEAD Talks, Grace dives into:What it was like to be given an 8% survival rateWhy living became scarier than dyingThe loneliness, bullying, and unexpected beauty in diagnosisHow she transformed her pain into power and her story into purposeHer fight for pediatric cancer awareness in Washington D.C.This episode will shift your perspective on life, death, grief, time, and what it means to truly live.

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn't detoxing them efficiently.   You'll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.   Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.     In This Episode:  00:00 Introduction to High Oxalate Foods 03:02 Understanding Oxalates and Their Impact 04:29 Strategies to Block Oxalates 06:10 High Calcium, Low Oxalate Foods 07:32 Hydration and Oxalate Competitors 12:44 Supplements and Probiotics for Oxalate Management 16:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!     “You don't need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you're looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Connection Between Breathing and Menstrual Cycle(16:00) Impact of Breathing on Health(21:00) Optimizing Breathing for Performance and Health(28:00) Optimizing Breathing Techniques for Health(40:00) Improving Breathing Through Diaphragmatic Expansion(54:00) Enhancing Diaphragmatic Breathing Techniques(60:00) Gender, Breathing, and Sleep Changes(1:12:00) Impact of Aging on Sleep Quality(1:20:00) Breath and Women's Health(1:26:00) The "After-Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep417/A huge thanks to our sponsors:BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections.

In this deeply moving episode of DEAD Talks, David Ferrugio is joined by mental health advocate and suicide survivor Kevin Hines, one of the few people to survive a jump from the Golden Gate Bridge. Kevin opens up about the moment he believed he had to end his life—and the revelation that he was wrong. Together, they explore the mental health crisis, the power of hope, and how gut health, stigma, trauma, and resilience all play a role in suicide prevention.This episode is a raw, honest, and life-saving conversation that touches on:The truth about suicidal ideationWhy gut health is connected to mental healthThe importance of listening over fixingThe ripple effect of suicide on loved onesHow we can better support people before it's too lateIf you're struggling, know someone who is, or want to better understand the signs and solutions, this is an episode that needs to be heard.Resources & Kevin's Links: ⁠beacons.ai/kevinhinesstory⁠ Subscribe & share this episode to help normalize life-saving conversations.Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

In this episode, I break down the results of my Smart Nutrition methylation and nutrigenomics test — and how it's helped me finally understand the root cause of my inflammation, energy crashes, IBS symptoms, and persistent neck and eye issues. I share my exact results, including key gene variations like MTHFR, CBS, COMT, MAOA, and SOD2, and how these are impacting my: – Stress response and emotional regulation – Ability to clear toxins, sulphur, and ammonia – Digestion, sleep, and protein metabolism – Histamine sensitivity and inflammation Based on my profile, I'm now supplementing with: – Methylated B-complex (B12, B2, B6, 5-MTHF) – Buffered vitamin C – Choline (350mg with each main meal) – Glycine powder (with every protein meal) – Dicalcium Malate (to support mineral balance and inflammation control) – Omega-3 DHA/EPA – Magnesium glycinate (evening) – Marine collagen (evening) – Liposomal glutathione – Quercetin (for histamine and eye/neck inflammation) I'm also following a low FODMAP, ketogenic-style diet, spacing my protein evenly across the day, and using cold exposure and vagal tone exercises for nervous system support. You can order your own personalised DNA test and consultation here: https://smartnutrition.co.uk/methylation-test Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle View all of my digital courses here: https://social-attraction-courses.teachable.com/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen

ADHD is not genetic! In this video, we'll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. 0:00 Introduction: ADHD and poor nutrition0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food4:24 ADHD and nutritional deficiencies 6:20 The best ADHD dietAttention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:•Makes mistakes easily•Lack of attention to detail•Does not listen when spoken to directly •Doesn't complete tasks •Cannot play quietly•Problems organizing •Loses things•Frequent fidgeting •Too much energy•Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication.A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine.Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain's ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Schau dir das vollständige Video Interview auf YouTube anYouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungChristina erklärt, warum Standard-Referenzbereiche für Laborwerte oft irreführend sind, da sie nicht zwingend eine gesunde Population abbilden. Werte sollten immer im Kontext individueller Symptome betrachtet werden, wobei bei Vitaminen/Mineralstoffen oft der obere Normbereich anzustreben ist.Wir besprechen oft übersehene, aber kritische Werte: HOMA-Index (Insulinresistenz-Früherkennung, oft besser als HbA1c!), Homocystein (B-Vitamine, Methylierung) und eine umfassende Schilddrüsen-Diagnostik (mehr als nur TSH: fT3, fT4, Antikörper, rT3). Christina betont die richtige Messmethode: Bei Mineralstoffen (Mg, Zn, B6) ist Vollblut oft aussagekräftiger als Serum, um die zelluläre Versorgung zu prüfen. Auch bei B12 sind HoloTC/MMA dem Serumwert vorzuziehen.Fokus Schilddrüse: Häufige Ursachen (Stress, Nährstoffmängel, Darm, Toxine) und wichtige Parameter für eine gute Diagnostik werden erklärt, inkl. optimaler Wertebereiche (z.B. TSH kleiner 1,5, fT4 größer 1,2, fT3 größer 3,0).Darmgesundheit: Sinnvolle Parameter einer Stuhlanalyse (Flora, pH, sIgA, Calprotectin, Zonulin, Verdauungsrückstände) werden beleuchtet – weniger ist oft mehr als Tests mit hunderten Stämmen.Abschließend empfiehlt Christina ein Basislaborpanel für die jährliche Prävention – eine wichtige Investition in die eigene Gesundheit. Proaktives Gesundheitsmanagement durch gezielte Messungen ist der Schlüssel.Naturecan CBD-Öl: Dein natürlicher Begleiter für Balance.Als Coach empfehle ich dieses Bio-Breitspektrum-CBD-Öl (10%) zur Unterstützung bei Stress, Schlafproblemen und zum Abschalten. Der Entourage-Effekt optimiert die Wirkung. Ich nutze es abends für besseren Schlaf und höre von Kunden positive Erfahrungen bei Verspannungen.Wichtig: CBD ist kein Wundermittel, kann aber natürliche Unterstützung bieten. Naturecan legt Wert auf Qualität (THC-frei, laborgeprüft, TÜV-Süd zertifiziert).Teste es selbst: Finde deine ideale Dosis mit der Pipette.Spare 15%: Nutze den Code TULIPAN15Naturecan CBD-Öl bestellen *Was du in dieser Episode lernst

Grief isn't just for people. In this heartfelt episode of DEAD Talks, host David Ferrugio sits down with Jackie, a pet loss companion known as Rainbow Bridge Reyna, to explore the deep, often unspoken pain of losing a beloved pet. From the soul-level bond she had with her dog Riley, to the complex emotions of anticipatory grief and euthanasia, Jackie opens up about why pet loss can be just as profound as losing a person. If you've ever struggled with the grief of losing a dog, cat, or animal companion—or are supporting someone who is—this episode is a powerful reminder that your pain is valid, and you are not alone.For more on Rainbow follow her on Instagram @rainbowbridgeraina Topics include:Grieving your soul dog or catAnticipatory grief and pet cancerThe stigma of mourning a petEuthanasia, afterlife, and the Rainbow BridgeHow to support others through pet lossWhether you're in the middle of loss or reflecting on a beloved pet's memory, this conversation offers comfort, relatability, and a new perspective on love, grief, and healing.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Gaurav is back with the next installment in our Numbers tutorial series, diving into one of the most essential spreadsheet skills: the SUM function. Whether you're tracking expenses or organizing data, learning to total values quickly is a must.Quick Guide: Summing Your January ExpensesSelect the Cell – Click the cell where you'd like the total to appear.Start the Formula – Type = and then SU. Use the arrow keys to highlight SUM and press Enter.Set the Range – Type your cell range, like B2:B5, and close with a ).Finish – Hit Enter. Boom—your total is ready!Want to Make a Change? Just press Option + Enter to jump into the formula editor, tweak your formula, and press Command + Enter to apply it.Introduction to Basic FormulasLearn how to analyze and manage data with formulasFocus: Using the SUM function to total values easilyUsing the SUM FunctionAdds up all values in a defined rangeCommon use: Insert a “Total” row to sum a column's dataEnter the function where the total should appearHow to Enter the SUM FormulaNavigate to the desired cellPress Option + Enter to begin editingType = to start the formulaEnter SU, then select SUM with the arrow keysInserting the Formula ExampleIn cell B6, type: =SUM(B2:B5)Press Enter to apply and see the resultEditing a FormulaClick the Total cellPress Option + Enter to enter edit modeUse arrow keys to move around and editPress Command + Enter to save changesPro TipsUse larger ranges for more data, like B2:B1000Press Option + Enter anytime to reopen the formula editorArrow keys let you fine-tune your formula line-by-lineSpreadsheet skills made simple—with Numbers on your Mac!TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: okay folks so in this lesson we are now going to get into very basic formulas and formulas are very easy yet powerful methods of analyzing and playing around with our data. So today I'm going to use probably one of the most used function, which is the sum function. So it is a way of totaling all the values in a set of cells.Gaurav: So what we're going to do is, again, jump back into our table.Gaurav/VoiceOver: Food. Rowhead or cell? Cell. water row header cell transportation row header cell internet row header cell row header cell cell okay so we have all of our headings in the category headings in column a internet row…

World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change at a time and emphasizes the significant role of hormones and stress management in women's health. As Chalene says: 'As a woman when you know what you feel like when you are at your best, it's hard to show up for anything.'Episode Overview (timestamps are approximate):(0:00) Teaser/ Intro(6:00) The Cardio Trap and Weight Training(15:00) Finding Balance in Menopause(27:00) Navigating Menopause and Hormonal Changes(34:00) Evolving Health and Wellness(42:00) Examining Alcohol Consumption and Social Norms(54:00) Understanding Menopause Symptoms and Treatment(1:02:00) Thriving Through Menopause With Wisdom(1:08:00) After Party TakeawaysResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep415/We are grateful to our sponsors:We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish the essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMAand use code ESTIMA for an exclusive deal.

He had to learn to raise his kids alone after losing his wife. CJ Infantino shares the raw truth of losing both his wife and estranged father, becoming a solo dad to three kids, and how grief, anger, and identity crisis shaped his life. From anticipatory grief and mental health battles to healing through primal screams, somatic therapy, and dark humor, this is an unfiltered look at what it means to truly live after devastating loss.For more on today's guest:⁠UNVOICED: Connected in Grief⁠Instagram: ⁠@cjinfantino⁠ & ⁠@unvoicedco⁠TikTok: ⁠@unvoiced_grieftalks⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal shifts affect your skin—and what you can do about it. You'll hear about common skin changes during menopause, the surprising role alcohol plays in skin aging, and how diet, lifestyle, and targeted supplements can make a real difference. They also dive into hot flashes, hydration, and why a personalized, holistic skincare approach matters more than ever. Whether you're approaching menopause, in the thick of it, or supporting someone who is—this conversation offers valuable, judgment-free insight into caring for your skin through every stage.   Key Takeaways: - Hormone replacement therapy can lead to skin changes like acne. - Progesterone may trigger acne in some menopausal women. - Estrogen helps control sebum production, affecting acne. - Skin dryness and loss of barrier function are common during menopause. - Women may experience hair thinning and increased facial hair during menopause. - Diet and lifestyle choices significantly impact skin health. - Non-alcoholic beverages can help reduce alcohol consumption socially. - Skin care treatments like micro-needling and chemical peels can be effective. - Understanding hormonal balance is crucial for effective treatment. - Education about menopause and hormone therapy is still needed. Cutting down on alcohol can significantly improve skin appearance. - Collagen supplements may help, but should be part of a broader skincare routine. - Starting with basic skincare like sunscreen is essential. - Vitamin D and B6 are important supplements for skin health. - Menopause can lead to hormonal changes that affect skin. - Hot flashes can be managed with hormone replacement therapy. - Topical estrogen can be beneficial for skin hydration. - Testosterone may be helpful in managing menopausal symptoms. - Consulting with a professional can provide personalized care. - It's important to have a supportive network during menopause.   In This Episode: 03:59 Hormone Replacement Therapy: Benefits and Challenges 07:02 Skin Changes During Menopause 09:01 Navigating Hormonal Treatments 12:13 Skin Care Strategies for Menopausal Women 14:59 Diet, Lifestyle, and Skin Health 20:37 The Impact of Alcohol on Skin Health 22:35 Collagen Supplements: Do They Work? 24:33 Starting Small: A Holistic Approach to Skin Care 25:44 Essential Supplements for Menopausal Skin 29:25 Navigating Menopause: Hormonal Changes and Skin Care 30:23 Managing Hot Flashes and Excess Sweating 33:16 Top Tips for Navigating Menopause   Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is the founder of DermUtopia Wellness and is a thought leader in the use of telemedicine to diagnose and treat patients.    Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and  hair loss.    Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine.    Follow Dr. Brenda Dintiman here: https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ== https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr https://dermutopia.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Dan Rolinson and John Townley preview Aston Villa's penultimate home game of the season as Marco Silva's Fulham head to B6. Villa have to win.

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

Comedian Trae Crowder joins DEAD Talks Podcast for an unexpectedly deep and honest conversation about death, grief, religion, anxiety, psychedelic therapy, and the vivid dream that shifted his entire perspective on life after loss.We cover everything from the passing of his grandfather and father, growing up in rural Tennessee, confronting nothingness, and questioning the afterlife — all through the lens of humor and existential curiosity.Trae Crowder: ⁠www.traecrowder.com⁠⁠@officialtraecrowder⁠ on InstagramIf you've ever wondered what a smart, skeptical comic really thinks about death, this one's for you.

In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle. She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.  02:48 – Personal Journey: The Rite of Passage into Womanhood 09:05 – Understanding the Energetics of the Menstrual Cycle 12:01 – The Connection Between Pain and Energetic Webbing 30:09 – Conclusion: Embracing the Power of the Womb 41:56 – The Womb as a Guiding Force 44:06 – Understanding Painful Periods and Stored Energy 51:43 – Healing Through Surrender and Trust 01:02:24 – Checklist for Healing Painful Periods Connect with Jen: 

In this solo episode, Joe Cohen explores the powerful effects of glutamate on the brain and how elevated levels can drive anxiety, obsessive thoughts, and overstimulation. He shares insights from personal experiments with supplements like AKG, proline, and arginine and explains how they impacted his mental state, motivation, and focus.Joe also breaks down the symptoms tied to excess glutamate, from headaches and insomnia to mood swings and neurological issues. He discusses why certain people are more sensitive to glutamate due to genetic differences, and outlines what's helped him manage it, including specific doses of NAC, glycine, B6, vitamin C, and more.This episode offers a practical, firsthand look at how glutamate functions, what throws it out of balance, and what can be done to bring it under control.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) - Introduction(00:16) - Understanding Glutamate and Its Effects(04:32) - Personal Experiments with Glutamate(08:22) - Supplements and Strategies to Lower Glutamate(18:31) - Symptoms and Conditions Related to High Glutamate(20:20) - Genetic Factors and Glutamate(22:13) - Conclusion

⁠Jessica Zucker⁠ is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign.She opens up about the traumatic miscarriage that reshaped her life and career. In this powerful episode, she shares raw details of her experience, the unspoken grief of pregnancy loss, navigating breast cancer, and the societal silence that surrounds women's trauma. We dive into the emotional complexity of self-blame, recovery, the partner's role, and how her personal loss transformed her clinical work. A moving, must-watch conversation on grief, resilience, and the courage to speak out.Her new book "Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives": ⁠Buy her newest book here!⁠Instagram: ⁠@ihadamiscarriage⁠Website: ⁠drjessicazucker.com⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

In this episode, you'll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms.   You'll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The episode highlights key nutrients that support histamine breakdown, such as vitamin B6, copper, and vitamin C.   Lastly, you'll understand why histamine-rich foods aren't always the root cause. Dr. Jockers breaks down how your body's ability to process these foods matters more than the foods themselves.     In This Episode:  00:00 Introduction to Liver Stressors 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 00:58 The Secret to Deep Restful Sleep 02:35 Understanding Histamine Intolerance 03:50 The Role of Histamine in the Body 06:35 Factors Affecting Histamine Metabolism 09:51 Medications and Histamine Issues 12:49 Histamine-Rich Foods and Their Impact 15:01 Strategies to Manage Histamine Intolerance 19:39 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “Histamine intolerance is often about an imbalance in your body, not just the foods you eat. Your gut and liver health play a big role in metabolizing histamine.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The brilliant 10-year-old Sean The Science Kid dives deep into discussions about life, consciousness, and the afterlife. From examining the fusion of quantum physics and spirituality to theorizing about the concept of souls, Sean fascinatingly blends scientific insights with philosophical ideas. We also explore the mysteries of death, multi-dimensional realities, and the profound impact of our choices. Amidst all this, Sean's love for mac and cheese becomes a recurring and delightful theme, offering a unique lens through which to view complex concepts. Join us for an enlightening and heartwarming conversation you won't want to miss.Sean The Science Kid on Instagram: ⁠@learningwithseanthesciencekid⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

In this encore episode, we discuss the role of histamine within the gastrointestinal tract, detailing its regulation of gastric acid secretion and impact on intestinal motility. We examine how histamine-producing enterochromaffin-like (ECL) cells, mast cells, and gut microbiota contribute to histaminergic signaling, and how enzymatic degradation via diamine oxidase (DAO) maintains homeostasis. Additionally, we discuss histamine intolerance, highlighting the impacts of dysbiosis (as well as SIBO or small intestinal bacterial overgrowth) and intestinal barrier dysfunction on DAO insufficiency and histamine accumulation.Topics: 1. Introduction to Histamine & the Gastrointestinal Tract- Role in digestion and motility- Impact of intestinal conditions such as SIBO  2. Histamine as a Biogenic Amine- Definition and classification- L-histidine and histidine decarboxylase (HDC)- Presence in various tissues, including the GI tract 3. Sources of Histamine in the Gut- Enterochromaffin-like (ECL) cells in the stomach- Mast cells in the lamina propria- Histamine-producing gut bacteria 4. Histamine's Role in Digestion & Gastric Acid Secretion- Interaction with parietal cells in the stomach- Activation of proton pumps via H₂ receptor binding- Maintenance of acidic pH for digestion- Importance of proper pH within the stomach for protecting against pathogenic microbes- Impact on downstream gut microbiota balance (e.g., SIBO) 5. Histamine & Intestinal Motility- Modulation of gut motility via H₁ and H₃ receptors- H₁ receptor activation leading to contractions (diarrhea, cramping)- H₃ receptor-mediated inhibition of neurotransmitter release (bloating, slow motility) 6. Histamine Intolerance: Definition & Mechanisms- Diamine Oxidase and histamine breakdown- DAO secretion by enterocytes (intestinal epithelial cells)- Enzymatic breakdown of histamine before absorption 7. Factors That Can Affect DAO Activity- Genetic Polymorphisms: AOC1 gene, reduced DAO expression- Cofactor Deficiencies: Copper, vitamin B6, and vitamin C as essential DAO cofactors- Importance of intestinal lining integrity for DAO production- Conditions leading to or associated with enterocyte damage- Intestinal dysbiosis and histamine accumulation- Intestinal dysbiosis & epithelial/enterocyte damage- Suppression of DAO production due to epithelial dysfunction- Small Intestinal Bacterial Overgrowth (SIBO) & Histamine 8. Symptoms of Histamine Intolerance- Gastrointestinal symptoms (bloating, gas, constipation, diarrhea, acid reflux...)- Systemic symptoms (dizziness, flushing, migraines...) 9. Identifying Potential Root Causes- Tools and supplements- Bioindividual approachThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Matthew Bannister onLord Kalms, who turned his family's camera shop into the multi-million-pound Dixons electronics chain. Melissa Llewelyn-Davies, the anthropologist who made an acclaimed TV series about Kenya's Masai tribe before turning her camera on the UK.Rex Cowan, the lawyer who changed career to become one of the world's most successful shipwreck hunters.Wilma Finlay, who worked with her husband David to introduce what they saw as more ethical animal husbandry on their farm in the Scottish borders.Producer: Ed PrendevilleArchive: On Your Farm, “The Ethical Dairy”, BBC Radio 4, Interviewer Caz Graham, 03/02/2019; Escape to the Country, Series 21, Dumfries & Galloway, BBC One, Presenter Sonali Shah, 25/05/2021; Children Calling Home, BBC, 25/12/1942; Escape to Fulfilment, Rex Cowan: Wreck Hunter, BBC, 02/09/1971; BBC News, 10/04/1972; Retail Week Legends, 28/07/2016; Desert Island Discs, Sir Stanley Kalms, BBC Radio 4, 01/07/2001; Dixons Advert, ITV, late 1970s; BBC News, 22/11/1986; London Plus – Broadwater Farm Riot, BBC News Archive; Nurses: The Team on B6, BBC; Diary of a Maasai Village, BBC; Scenes from the Farm, Documentary, Broadwater Farm Estate, London, UK, 1988

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn't define us—and that healing is so much more than what's on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!    Time Stamps:  00:00 – You don't need to be your diagnosis 02:54 – The three pillars to overcoming autoimmune disease 06:11 –The power of belief in your healing journey  18:13 – Navigating Life with a Diagnosis 21:09 – Not allowing your mind to control the narrative  23:59 – The soul's integration and why we get sick   Connect with Jen: 

Today we're continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6. Now, we've already talked a lot about the powers of B6 for hormonal health, but what about its effects on pain? B6 can support us with pain reduction in a number of ways. Read more. Show notes B6 pain relieving/anti-inflammatory properties https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/ https://www.fertstert.org/article/S0015-0282(08)01969-9/fulltext https://pubmed.ncbi.nlm.nih.gov/39421613/ https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096 https://pubmed.ncbi.nlm.nih.gov/8361989/ https://pubmed.ncbi.nlm.nih.gov/11401933/ https://www.sciencedirect.com/science/article/abs/pii/0090698074900549 https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment https://www.mdpi.com/2227-9059/11/9/2578 Period pain and B6 https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment Endo and low B6 https://pubmed.ncbi.nlm.nih.gov/39421613/ https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096 https://www.mdpi.com/2673-4184/4/4/34 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/ B6 and period pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/ https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment https://www.researchgate.net/publication/289295997_Therapeutic_effect_of_vitamin_B6_on_gastro-intestinal_symptoms_of_primary_dysmenorrhea_in_young_women_in_Yazd_City_2006-2009 https://www.mdpi.com/2673-4184/4/4/34 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/ B6 dosing safety https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ https://www.lareb.nl/en/news/nerve-damage-due-to-the-use-of-nutritional-supplements-with-vitamin-b6/#:~:text=Excessive intake of vitamin B6,in hands and/or feet.&text=Products containing vitamin B6 are,, pharmacies, supermarkets and online. Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this gripping and emotional episode, the guest recounts a harrowing story of her family's encounter with a relentless stalker in their small, tight-knit Metis community. From the initial threats and police negligence to the tragic night her mother and father were murdered, she bravely shares the impact on her and her family. She also reflects on the community's support, her journey through grief, and her ongoing advocacy work to bring attention to the injustices faced by Indigenous people. This episode is a profound tale of resilience, courage, and the importance of community in healing from trauma.For more on Fallon Farinacci: ⁠www.fallonfarinacci.com⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Parkinson's Disease is the fastest-growing neurological condition in the world. While there is no cure, there is hope for patients to help relive the symptoms of this disease.  In this episode, you'll learn:—How constipation can be an early symptom indicating Parkinson's Disease. And the involuntary "pill rolling" motion that is usually the very first sign of Parkinson's.—Why Dr. Prather says getting your Glutathione level up is one of the most important things you can do for preventing Parkinson's Disease and even helping to reverse its damage. And how IV Therapy is the best way to get Glutathione into the body.   —Why Dr. Prather "highly, highly" recommends patients seek "very effective" pharmaceutical treatments for Parkinson's Disease in addition to Structure-Function Care that "every Parkinson's patient should have" to help alleviate the symptoms.—How Dr. Prather helps his patients to reduce the side effects of Parkinson's medications, while keeping patients on those important medicines. —The reason Dr. Prather says "Hair Analysis" is "one of the most critical" diagnostics for Parkinson's patients. And how he has found about 10% of his Parkinson's patients have a "false Parkinson's" diagnosis that actually comes from Manganese toxicity.—The "absolutely critical" dietary changes for Parkinson's, including high Fiber and low Protein, which will "almost always" cut a patient's required medication "at least in half".—The "dramatic improvement" Dr. Prather sees when nutritional deficiencies associated with Parkinson's are addressed, including: Folic Acid, Niacin, Thiamine B1, B6, Vitamin C, Vitamin D, and Vitamin E. And why Dr. Prather recommends Green Tea, Ginkgo Biloba, Velvet Beans, and Fava Beans.—Why the Atlas Orthogonal Chiropractic Technique is "the biggest thing for Parkinson's" that results in an immediate change in the neurology and symptoms. Plus, the exercises and neck brace that correct the Forward Head Posture, which then causes "most of the Parkinson's symptoms to go away". —How Dr. Prather uses a particular Acupuncture protocol for Parkinson's patients, including a point on the tip of the nose that he never uses otherwise.—The Auriculotherapy protocol for Parkinson's that works on the brain by stimulating points on the ear.http://www.TheVoiceOfHealthRadio.com

If you feel like a bottomless pit the week before your period, constantly craving chocolate, carbs, and anything salty or sweet—you're not alone. And it's not just about willpower. In this episode, we unpack why PMS cravings happen through three key lenses: ✨ The nutritional deficiencies that drive cravings (like magnesium and B6). 

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

In this powerful episode of DEAD Talks, host David Ferrugio sits down with Grant Magdanz to explore the raw reality of losing a parent. Grant shares his deeply personal journey of grief after his father's leukemia battle, the emotional weight of anticipatory grief, and how he finds meaning in life after loss.Follow Grant Magdanz on IG: ⁠https://www.instagram.com/grantmagdanz/⁠

Hablamos con Alexis Torres, uno de los mejores competidores ligeros de Mexico. Nos habla sobre como dejo su empresa de eventos de Motocicletas para dedicarse 100% al jiujitsu, su mentalidad de competencia, y mucho mas. Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis! https://www.instagram.com/bodegabjj/ PRESION & DIAMANTES Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA entra a www.presionydiamantes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.www.kingzmexico.com⁠⁠JIUJITEIRO MEXICO⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIA https://www.jjtro.mx/YEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

SHOWNOTES:  In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It's a must-listen for anyone curious about alternative treatments.   Time Stamps:  00:00 Introduction 02:48 Discover how ketamine helps with different mental health conditions 06:02 Jen's personal experience with Ketamine 08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health. 11:50 Understanding how ketamine helps promote neuroplasticity 18:06 Client testimonials about how ketamine has helped them, and why it's making a difference in their lives. 20:56 The importance of using ketamine responsibly 23:57 Why it's time to consider ketamine as a treatment option   Connect with Jen: 

Comedian, Dan Soder, opens up about losing both his father and sister at a young age, and does it with his brilliant comedic timing with vulnerable realness. He shares the deep impact of grief, parental abandonment, and complicated family dynamics, offering an honest look at coping with loss, finding healing through therapy, and the role of forgiveness in moving forward. This powerful conversation explores how comedy can be a lifeline during dark times, how childhood trauma shapes adult relationships, and how facing emotional pain head-on leads to personal growth and resilience. Dan Soder: https://www.dansoder.com/ Join the DEAD Talk Patreon for only $5 to support our mission & and gain access to exclusive content and features:

This week the show opened with Tom quickly covering numerous news stories, including the likely demise of Cadillac's last sedans, General Motors buying electric vans from Hyundai, and Cummins building a high-torque gasoline alternative to its medium-duty B6.7 diesel engines. Jill and Tom also briefly discussed the rumored production by Foxconn of electric vehicles in the U.S., most likely for Mitsubishi and Nissan. Still in the first segment, Jill reviewed the 2025 Hyundai Tucson Hybrid. Listen in to get Jill's take on the popular compact crossover. In the second segment, Jill and Tom are Joined by Alex Kwanten of U.S. News and World Report. Alex walked the hosts through the outlet's 2025 Best Cars for Families list. The list includes sedans, crossovers, and electric vehicles. In the last segment Jill is subjected to Tom's “Where is it Built: Special Tariff Edition” quiz. 

Previously shared as a paid newsletter in May 2024. In previous newsletters, I've addressed many of the more common contributing factors to brain symptoms, including high pyrroles, copper-zinc imbalances, methylation imbalances, candida overgrowth, mast cell activation, mold and other forms of toxicity, and genetic variants, such as COMT and MAOA.Supplements can be needed to address each of these. Medication can also be necessary when treating mold and mast cell activation.But what happens when someone can't tolerate a supplement or medication because it worsens or creates new brain symptoms? Why, for example, could someone have problems tolerating B6 or SAMe or Methionine. Why might someone have problems with folate, niacinamide, glutathione, certain herbal treatments, antidepressants such as SSRIs, probiotics, antifungal medication or binders such as bentonite clay, activated charcoal, chlorella or cholestyramine?In this newsletter, I'll discuss:* Five common reasons a supplement or medication may worsen symptoms.* Specific supplements and medications that are more likely to do this.* How reactions may point to root causes.* Treatment steps that can improve tolerance.There can be a wide range of brain symptoms that can occur when someone is having an adverse reaction, such as fatigue, brain fog, depression, anxiety, agitation, and even psychosis or mania. I'll use “reactivity” to refer to this range of possibilities. While physical side effects can also occur, the focus here will be on brain symptoms.5 Common Reasons Supplements or Meds May Worsen Symptoms1. Immune ReactivityOur immune system is intertwined with our central nervous system. When our body's immune system reacts to a toxin, microbe, injury, or trauma, we can have inflammatory brain and physical symptoms.“Feel Like I'm Reacting to Everything” - Mast Cell ActivationIf someone is experiencing severe immune reactivity, such as mast cell activation, they may react to many supplements and medications, as well as triggers in their environment and stress. The number of triggers can help point to an exaggerated immune response. In my practice, this high immune reactivity is usually driven by mold toxicity.For many with this obstacle, starting very low and slow can prevent reactions. For others, interventions may be needed to lower immune reactivity and stabilize mast cells. This, however, can require certain supplements. For those who can't tolerate those treatments, limbic system retraining programs help calm the immune system so people can move forward more easily.Sensitivity & IntoleranceIt is possible to have immune sensitivity (or even allergy) to a supplement, though I find this less common. Herbal supplements, for example, which are high in salicylates, may cause symptoms in those with salicylate sensitivity. Certain probiotics have bacterial strains high in histamine. This is an issue for those with histamine intolerance.2. Too Much or Too Little Neurotransmitter ActivitySome people with brain symptoms have high neurotransmitter (NT) activity, and some have low. Common NT's include serotonin (5-HT), dopamine (DA), and norepinephrine (NE). I use the term “neurotransmitter activity” because it's not just about the amount of neurotransmitters present; it's also about the amount of receptors present that pick up NTs and remove them from the space between nerve cells.High Neurotransmitter ActivityToo much neurotransmitter activity can cause brain symptoms such as mania, psychosis, agitation, anxiety, panic, obsessions, compulsions, and hyperactivity. Reactions can occur if supplements or medications are given that further increase NT activity.Examples include:* Overmethylation* Slow COMT (involved in clearing DA and NE) and/or slow MAOA (involved in clearing 5HT, DA and NE)A variant on COMT and/or MAOA doesn't mean they are being expressed.What Increases Neurotransmitters?* SSRIs (Selective Serotonin Reuptake Inhibitor) increase serotonin activity* SNRIs (Serotonin and Norepinephrine Reuptake inhibitors) increase serotonin and norepinephrine activity.* Stimulant medications such as Ritalin and Adderall increase dopamine activity* SAMe and methionine increase serotonin and dopamine activityRemember that there can be times when there is a mixed picture, such as when someone is undermethylated and has a slow COMT.Low Neurotransmitter ActivityReactions can occur if supplements or medication decrease the neurotransmitter activity when it is already low. This could look like depression, apathy, fatigue, and brain fog.Examples include:* Undermethylation* Fast COMT (involved in clearing DA and NE) and/or fast MAOA (involved in clearing 5HT, DA and NE). The NTs are getting cleared too fast.What Decreases Neurotransmitters?* Folate, a nutrient that is good for a lot of people happens to be a big problem for many with psychiatric conditions. Most with underemethylation have low serotonin symptoms (depression and/or anxiety). While folate can help methylation, as an unfortunate aside, it can also further lower serotonin activity. Folate is in most multivitamins and B Complex vitamins. To learn more: Undermethylation, MTHFR & The Great Folate Debate.* Niacinamide can lowers DA and NE.Looking closely at someone's symptoms and traits and assessing methylation through bloodwork can help determine if NTs are too high, low, or mixed and what types of treatment to consider.3. Poor Detoxification or Toxic OverloadZincZinc is one of the most powerful tools I use in my work. Some people can easily tolerate it, while others can struggle. Here are some reasons someone may not tolerate zinc.* High copper—Zinc mobilizes copper. Moving too much copper at once can increase copper symptoms (anxiety, anger, hyperactivity, insomnia).* High toxicity—Zinc is a strong antioxidant. It is needed for the genetic expression of one of the most important antioxidants in our body, metallothionein.It took me 8 months to get my dose up to an optimal range, which is certainly not the norm. I unknowingly had significant mold toxicity at the time.When I start someone on zinc, I slowly build it up over 3-4 weeks. For some (like myself), even this is too fast.GlutathioneThis is the other major antioxidant. If someone is having difficulty tolerating it, they may have problems with detoxification and significant toxicity (metals, biotoxins like mold, and chemicals). These can start to be addressed in several other ways.BindersThese include bentonite clay, chlorella, activated charcoal, and cholestyramine. They bind toxins, especially mold toxins, in the GI tract. If they are started too quickly, the toxins they are supposed to remove get stirred up, which stirs up symptoms. When people say they can't tolerate certain binders, they usually weren't started low enough.There are others, but these are the most common in my experience.4. Underlying Microbial or Microbiome IssueB6B6 is very important for brain health. It is needed for making serotonin, dopamine, and GABA. We use it in all the Walsh nutrient protocols to varying degrees. In the last 10 years, we've seen a decrease in B6 tolerance. It's not clear why. I'm including it in this section because the reactivity is suspected to be related to the microbiome. Perhaps in recent years, we have had collective damage to our microbiomes from toxins and rising EMF exposure. We don't know.The good news is that P5P, the active form of B6, is usually well tolerated. In my practice, I rely heavily on P5P. I will occasionally use it in combination with B6 (if tolerated) for those with especially high pyrroles.Methionine and/or SAMeBoth are used, though usually not together, to help address undermethylation. I suspect candida or mold when someone is having difficulties tolerating either of these. These nutrients are usually better tolerated once candida and/or mold are addressed (or are starting to get addressed).5. Die-OffAnything that kills off microbes, such as candida or mold, can cause a “die off” of those microbes, release toxins, and worsen symptoms. Antifungal supplements, antifungal medication, and probiotics may cause this type of reactivity. Antifungal medications include nystatin, diflucan, itraconazole, and amphotericin B.Herbs and food-based supplements can have antimicrobial effects. Turmeric is one example. There are many others, so it's always worth checking. Worsening symptoms might point to an underlying fungal or other microbial overgrowth. It may also suggest that appropriate binders may be needed first.Addressing or preventing die-offs could mean supporting detoxification, starting binders if necessary, and, again, starting low and going slow.Antidepressants, interestingly, have been shown in labs to have antifungal effects. This does make me wonder if some people who can't tolerate them are having die-off.Root CausesKnowing someone's history of reactions can help point to underlying root causes.As you can see, there are typically ways to help someone tolerate and go on to benefit from a needed supplement or medication.As always, I welcome your thoughts and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

In this powerful episode of DEAD Talks, Robert Edward Grant dives deep into the mysteries of life, death, and the universe, exploring profound topics like the nature of reality, free will, and whether our lives are truly predetermined.Grant, a renowned polymath, entrepreneur, and thought leader, shares his unique insights on metaphysics, ancient philosophy, consciousness, and the mental nature of the universe. He unpacks how love, perception, and belief systems shape the reality we experience and how personal growth emerges through challenges and transformation.   Throughout this thought-provoking conversation, Robert Edward Grant offers powerful analogies, philosophical reflections, and references to ancient wisdom and modern science, challenging us to question our understanding of reality and existence.   Robert Edward Grant: ⁠https://robertedwardgrant.com/ Join the DEAD Talk Patreon for only $5 to support our mission & and gain access to exclusive content and features:

Have you ever walked out of the doctor's office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you're exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yourself is the new normal? Nope, not today. Let me introduce you to a new approach to your health: the DUTCH test. Unlike a standard blood test (which takes a quick snapshot of your hormone levels at one moment in time), the DUTCH test is a urine test that shows you the full story of what's happening in your body over a 24-hour period. It looks at: ✅ Estrogen, progesterone, testosterone, and adrenal markers ✅ Free vs. bound hormones (hello, actual usable hormones!) ✅ Cortisol patterns (because stress and energy matter) ✅ Nutrient metabolites like B12, B6, and glutathione ✅ Even neurotransmitters like dopamine and melatonin! Basically, it's like the full diagnostic workup for your body instead of a quick glance under the hood. Imagine going for a bike ride. A blood test is like checking to see if the bike technically has two wheels. A DUTCH test? It's making sure the tires are fully inflated, the chain is running smoothly, and the brakes actually work—so you don't just move, you thrive. And here's the kicker: if you were to order all these tests separately, you'd be looking at over $1,200 (ouch!). But a DUTCH test bundles them together for a fraction of the cost. More info, fewer headaches, and actual insights that can help you feel like you again. So if you're tired of feeling off and getting zero answers, it might be time to take a deeper dive. Ready to get to the root of your hormone health? Order your DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/  

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace's story is proof that your body can heal and that you should always keep searching for a solution.    Time Stamps:  00:00 - Introduction 07:15 -The emotional and physical challenges of living with LS. 22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing. 28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing. 34:05 - Navigating relationships and intimacy while living with health challenges. 45:00 - How understanding your body and health can empower you to take control of your healing.   Connect with Jen: 

David Ditchfield's Near-Death Experience (NDE) is one of the most astonishing and transformative stories ever shared on DEAD Talks. After being dragged under a speeding train and surviving against all odds, David experienced an afterlife encounter that changed his life forever.In this powerful conversation, he recounts his brush with death, the presence of mysterious beings, an overwhelming sensation of love, and a glimpse into the universe beyond our own. This is a MUST-LISTEN episode for anyone curious about the afterlife, spiritual awakenings, and the impact of NDEs on life after survival.   For more on David Ditchfield: ⁠https://www.shineonthestory.com/   Join the DEAD Talk Patreon for only $5 to support our mission & and gain access to exclusive content and features:

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:•41% of people presented a significant reduction of clouding in the lens•90% showed a gradual improvement in vision•89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084...

Aston Villa will hope to build on a win in Europe on Wednesday by heading to Brentford on Saturday evening and bringing a positive result back to B6.

In this episode we discuss: How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates How you can reduce the amount of oxalates your body produces Which nutrients decrease oxalate production How metabolic dysfunction affects oxalate production   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-129-the-forgotten-source-of-oxalates-your-bodys-own-production/   Timestamps: 0:00 – intro  1:12 – overview of endogenous vs. exogenous oxalates  5:46 – how much oxalate comes from endogenous production vs. diet  9:14 – when endogenous oxalate production matters more than dietary oxalate  15:03 – rare genetic disorders that cause excessive oxalate production: primary hyperoxaluria  22:36 – the pathways in the liver that lead to oxalate production  32:41 – other biochemical pathways involved in endogenous oxalate production  41:19 – deranged metabolic function as a primary driver of glyoxal production and lipid peroxidation  45:14 – the extent to which glycine and vitamin C contribute to endogenous oxalate formation  48:00 – how much does hydroxyproline contribute to oxalate production?  52:06 – the primary precursor to oxalate that's often ignored (glyoxal)  55:08 – how oxidative stress drives oxalate production and how antioxidants help  1:01:20 – what causes the high oxalate levels seen in type 2 diabetes, obesity, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD)?  1:11:16 – the protective effects of glycine in states of excess oxalate production  1:15:54 – elevated stress hormones and gluconeogenesis increase oxalate production  1:22:43 – nutrient deficiencies that contribute to oxalate issues (vitamin B1, vitamin B6, and zinc)

In this powerful episode of DEAD Talks, UFC fighter Cody Stamann joins David Ferrugio to share an emotional and raw conversation about grief, loss, and perseverance. Cody lost his brother to a tragic drug overdose in 2020—just one week before a UFC fight. Instead of backing out, he stepped into the octagon and fought through his pain. The emotional battle of losing a loved one unexpectedly and how he's managed to manage his grief.    Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features.   "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠   Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Joseph Awauh-Darko, a 28-year-old contemporary artist and writer originally from West Africa, exploring the controversial topic of assisted euthanasia in the Netherlands. Diagnosed with chronic bipolar disorder at 16, Joseph opens up about his struggles, the bureaucratic process of euthanasia, and the important yet often taboo conversations around men's mental health. With heartfelt discussions on loneliness, depression, and the journey to find peace, this episode aims to create awareness and normalize complex dialogues about mental health. Don't miss this insightful episode that's both poignant and powerful, challenging societal preconceptions and advocating for empathy and understanding.   Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features.   "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠   Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

90 - 98 % of all autism/ADHD moms have it. It's the real (biochemical) reason why you:Live a life of EXTREMES.Obsess over your child's diets, protocols and symptoms. Feel depressed.Have ADHD like symptoms.Struggle with binge eating, eating disorders, body dysmorphia.Are intolerant and sensitive to light, sound, stress, smells, sensory inputs.The same underlying It's a life of extremes.Have and extremely high risk for developing cancer and turn in genes for nasty diseases.You have more in common (biochemically) with the child that you're desperately trying to save.You need to save yourself first! Chances are that you don't have enough zinc and B6 on board to detoxify, regulate hormones, create neurotransmitters, turn off bad genes and be healthy and happy.The worst thing you can do for your health and wellbeing is MTHFR tests/protocols, fasting, fish oil, green juices + vegan diets because you are secretly folate intolerant, zinc deficient and depleted. It's time for part 2 of the autism mom health series with Dr Judy Bowman.Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk' delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditional Shoes4:37 The Evolution of Running Shoes10:12 Biomechanical Issues with Modern Footwear24:28 The Case Against Running for Everyone36:45 The Benefits of Walking39:52 The Dangers of Overtraining42:11 The Benefits of Sprinting43:19 Challenging the 'No Pain, No Gain' Mentality44:39 The Obligate Runner and Exercise Anorexia48:37 The Power of Walking59:22 Recovery and Mental Health Benefits of Walking1:03:32 Mark's Hip Replacement Recovery Story1:10:19 Incorporate Walking into Your LifeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404A huge THANK YOU to our sponsors who make the show possible:BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what's going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------

Mary-Frances O'Connor conducts studies to better understand the grief process both psychologically and physiologically. She is a leader in the field of prolonged grief, a clinical condition in which people do not adjust to the acute feelings of grief and show increases in yearning, avoidance, and rumination. Her work primarily focuses on trying to tease out the mechanisms that cause this ongoing and severe reaction to loss. In particular, she is curious about the neurobiological, immune, and cardiovascular factors that vary between individual responses to grief.   Purchase her new book "The Grieving Body": https://maryfrancesoconnor.org/books/the-grieving-body   Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features.   "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠   Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping: