Podcasts about B6

lessons hidden in loss and the meaning we can take from it.Follow DEAD Talks for more powerful episodes on grief, loss, and the truths we usually keep hidden.Disclaimer: The following conversation was recorded with Joe Exotic with his full knowledge and consent. The views and opinions expressed are solely his and do not necessarily reflect those of the DEAD Talks Podcast or its host. Nothing in this episode should be taken as legal advice, factual findings, or endorsements regarding his case.Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $5 to support the mission—and get episodes early & ad-free!Merch⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net⁠

Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(14:00) Individualized Approach to Movement Analysis(22:00) Hip Mobility and Stability Assessment(33:00) The Importance of Proper Landing Technique(43:00) The Power of Deceleration(52:00) The Importance of Hip Mobility(1:00:00) Movement Literacy and Fun Physical Activities(1:07:00) BONUS: the After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/ep434We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

What if your dead mom kept sending you signs? From an impossible phone call on Mother's Day to strange synchronicities and powerful moments of connection, Colin Havey shares the unbelievable stories that changed his beliefs about grief, love, and the afterlife. This episode of DEAD Talks explores how signs from those we've lost can reshape the way we live.Guest: @colinhaveySupport the Show Join the DEAD Talks Patreon for just $5 to support the mission—and get episodes early & ad-free!Merch “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts 10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

Did you know your gut health could be the missing link in your fertility journey?

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Mastalgia is a common breast complaint in reproductive aged women. Mastalgia can be separated into three categories: 1) cyclical, 2) noncyclical, and 3) extramammary. Vitamin B6 is often cited as a homeopathic (non-prescription/pharmacological) remedy for simple mastalgia. Does the published data support its use? A newly published meta-analysis sheds light on the subject.1. Sharifipour, F., Siahkal, S.F. & Bagherinia, M. The effectiveness of vitamin B6 in reducing mastalgia: a systematic review and meta-analysis. BMC Women's Health 25, 421 (2025). https://doi.org/10.1186/s12905-025-03991-x2. ACOG PB 164; reaffirmed 2023

Today, Jim Garrity examines a critical issue in trial practice: whether an incomplete deposition—cut short when the deponent becomes unavailable—can be admitted at trial, particularly when the opposing party had no opportunity for cross-examination. Drawing on a new Sixth Circuit Court of Appeals decision and Rule 32 of the Federal Rules of Civil Procedure, Jim explores the court's decision, the key factors trial lawyers should argue for or against exclusion, and the balancing test that should be used when essential testimony hangs in the balance. Discover practical strategies for both offering and opposing use of incomplete deposition transcripts in high-stakes litigation. Thanks for listening!SHOW NOTESInsight Terminal Solutions, LLC v. Cecelia Financial Management, et al., No. 24-5222, 2025 WL 2434894 (6th Cir. August 25, 2025) (reversing trial court's ruling that deposition was categorically inadmissible because defendants did not have an opportunity to cross-examine a 30 B6 deponent before his death)Fed.R.Civ.P. 32(a) (setting three-part test for admissibility of deposition testimony at trial)Treharne v. Callahan, 426 F.2d 58 (3d Cir. 1970) (court upheld the district court's discretionary admission of written interrogatory answers given by the now-deceased defendant, even though the plaintiff could not cross-examine; under Federal Rules of Civil Procedure 26 and 33, answers to interrogatories can be used to the same extent as depositions, which are admissible if the witness is dead; further, the need for the evidence—being the only defense evidence—outweighed the lack of cross-examination, especially where death was not caused by the party offering the evidence and there was no fault involved)Duttle v. Bandler & Kass, 127 F.R.D. 46 (S.D.N.Y. 1989) (magistrate declined to exclude a deposition taken without defense counsel present, even though the witness died before cross-examination could occur; under Rule 32(a), depositions of deceased witnesses may be admitted if the party had notice and opportunity to participate, and the prejudice to the party proffering the deposition (who would lose critical evidence) outweighed potential prejudice to the opponent. Court proposed that any prejudice could be minimized by stipulating to facts the defense might have developed via cross-examination, reducing the impact of any lost impeachment opportunity)Derewecki v. Pennsylvania R. Co., 353 F.2d 436 (3d Cir. 1965) (trial and appeals courts admitted decedent's incomplete depositions as evidence, despite the absence of cross-examination by the defendant who had no chance to cross-examine before the witness died; Rule 26 authorized admission of depositions when the deponent is deceased as long as the circumstances justified it, and both parties had agreed the deposition was “completed” for evidentiary purposes; further, the harm in excluding the sole direct evidence of how the accident occurred outweighed the right to cross-examination. Courts must consider whether the lack of cross is due to fault; here, no such fault was shown)Waterman S. S. Corp. v. Gay Cottons, 414 F.2d 724 (9th Cir. 1969) (deposition of a witness who died before any cross-examination by the adverse party was admitted in bench trial; where there was no realistic possibility that cross-examination would have materially aided the party, exclusion was not required. Further, deposition testimony corroborated by other evidence; thus, lack of cross-examination did not affect the outcome)In re Reingold, 157 F.3d 904 (5th Cir. 1998) (testimony excluded at trial level; exclusion reversed. Trial court excluded party-plaintiff's perpetuation deposition, taken while the plaintiff was gravely ill and ended before cross-examination could be completed due to the witness's declining condition and ultimate death; Fifth Circuit held this exclusion to be a clear abuse of discretion and granted mandamus relief directing admission of the video deposition; FRCP 32(a) creates strong presumption favoring admission of a deceased witness's deposition. Exclusion is only justified by a specific and particularized showing of prejudice, such as stating what crucial areas would have been dealt with in cross-examination; a mere generalized complaint about the lack of cross is insufficient. Since the opposing party had already conducted a substantial deposition of the witness in prior proceedings, the risks of prejudice were further minimized)

If every mealtime in your house feels like a showdown—tears, gagging, or flat-out refusal to try a bite—you're probably exhausted and worried. You've bent over backwards with rewards, consequences, and endless negotiations, yet nothing seems to work. I want you to know—you're not alone.In this episode, I'll share why your picky eater's behavior is more than just “being fussy,” the biological factors that may be driving your child's picky eating habits—from sensory sensitivities to gut health—and how you can bring more calm (and more healthy foods) back to the dinner table.Why does my child's picky eating feel like a constant battle?If every mealtime feels like tug-of-war, you're not imagining it. What looks like “bad behavior” is often your child's biology at work. Many kids aren't refusing food out of stubbornness—they're reacting to sensory sensitivities or a stressed nervous system.When we understand that picky eating is often about dysregulation instead of defiance, everything starts to shift.Here are a few truths I want you to hold onto:Behavior is communication. Food refusal can be your child's way of saying, “This feels overwhelming.”Sensory triggers are real. Textures, smells, and even temperatures can set off strong reactions.It's not bad parenting. Picky eating is a sign of a dysregulated brain—not a reflection of your efforts.Power struggles backfire. The more meals feel like a battle, the harder it is for your child to feel safe around food.Your child isn't spoiled or dramatic—they're struggling. And when we calm the nervous system first, we can bring more peace (and variety) back to the table.When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What biological factors cause picky eating in kids?If your child's picky eating feels bigger than just “not liking vegetables,” you're right—biology often plays a huge role.Research, including twin studies from King's College London, shows that both genetic factors and environmental factors shape how kids develop food preferences. That means picky eating isn't about willpower or stubbornness—it's about what's happening inside your child's body and brain.Common biological roots of picky eating include:Gut issues like dysbiosis or inflammation that can shift cravings and digestionNutritional deficiencies (zinc, magnesium, B6) that impact appetite and mood regulationNeurodevelopmental disorders such as ADHD, autism, anxiety, or OCD that make eating more restrictiveEarly feeding experiences (reflux, choking, low muscle tone) that create stress around foodGenetics—studies show identical twins share more picky eating behaviors than fraternal twinsConnections to other eating disorders such as ARFID, which can overlap with restrictive eating patterns and disordered eating behaviorsIn some cases, body image concerns may show up in older kids or teens, further complicating eating habits

Blind since birth, Mike Hingson was on the 78th floor of the World Trade Center when the planes hit on September 11th, 2001. With his guide dog Roselle, he navigated chaos, panic, and smoke to escape.In this powerful conversation, Mike shares:What really happened inside the TowersLessons of leadership, resilience, and griefHow to face the unexpected with courage

If you have numbness or tingling it could suggest that you have nerve dysfunction which is often reversible with the right nutrients. So in this episode I give you 9 science backed foods that could help protect and repair your nerves.These foods include Omega 3 fatty acid foods like Chia / flax seeds or fatty salmon, Foods high in B6 and B 12 which are vital for healthy nerves. Then there are foods rich in the anti-oxidant Alpha lipoic acid help knock out free radicals in nerve tissue, resulting in reduced pain and improved nerve conduction. Foods high in ALC support mitochondrial energy production and reduced nerve pain, Polyphenols found in green tea and turmuric are anti-inflammatory and stimulate nerve growth factors in lab models. Swap out butter for olive oil. Magnesium is crucial for nerve myelin mainenance so enjoy leafy greens. Oxidative stress is a major contributor to nerve damage so load up on citrus , sunflower seeds and almonds. Controlled capsaicin exposure can ease pain and aid local nerve repair. Crucially, persistent numbness, can signal nerve compression , vacsular issues or diabetic neuropathy, so seek medical evaluation.

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.

Rabbi Manis Friedman joins me on DEAD Talks to unpack some of life's biggest questions: Why are we here? Why do we fear death? What really happens after we die?From Judaism's view on the afterlife, reincarnation, heaven, and resurrection, to the universal search for meaning and purpose — Rabbi Friedman breaks it all down with wisdom, clarity, and humor.

Dan Rolinson and John Townley preview Aston Villa's 2nd home match of the season as bogey side Crystal Palace travel to B6. They also discuss the latest transfer news surrounding Marco Asensio - a deal that is not done yet.

Ricki Lake joins David on DEAD Talks to share her deeply personal journey through grief, resilience, and rediscovering joy. She opens up about losing her husband, the challenges of navigating heartbreak, and finding love again later in life. With candor and warmth, Ricki reflects on her career, her personal struggles, and the life lessons that emerged from loss.If you've ever faced grief or wondered how to rebuild a meaningful life after tragedy, this conversation offers both comfort and inspiration.Support the show for $5:Join the ⁠⁠⁠DEAD Talk Patreon⁠⁠⁠ to support our mission and get episodes early and ad free!MERCH:"Dead Dad Club" & "Dead Mom Club": ⁠⁠⁠Shop Here⁠⁠⁠DISCOUNTS:⁠⁠10% off Neurogum⁠⁠⁠ made with sustainably-sourced natural caffeine, L-theanine, as well as vitamins B6 and B12, which have been scientifically shown to boost attention and enhance focus. ABOUT:DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don't talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh. ⁠Follow DEAD Talks Podcast on ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠ + ⁠⁠⁠more⁠⁠⁠⁠⁠⁠⁠⁠www.deadtalks.net⁠⁠⁠⁠

Grandpa Bill's Brain Fuel: The Top Supplements Dr. Amen Recommends for a Healthier MindGrandpa Bill here. For the past few days, we've been on a mission to improve our brain health. We've talked about a great workout for the mind, but today, we're going to dive into what to feed it. Dr. Daniel Amen, a man who has looked at more brain scans than almost anyone, teaches us that you can't have a healthy mind without the right fuel. So, let's talk about his top supplement suggestions—the brain-boosting heroes you might want to add to your daily routine.Remember, always talk to your doctor before starting any new supplement. They're your co-pilot on this journey.If you think of your brain as a house, Omega-3s (like DHA and EPA) are the high-quality lumber. They are a core component of your brain cell membranes. Dr. Amen considers them foundational for memory, mood, and overall brain structure.This trio of B vitamins works together to create energy in the brain. They also help clear away a substance that can be harmful to our blood vessels, keeping the pathways clear for good blood flow. Think of them as the team that keeps the lights on in your mind, ensuring your brain has the juice to function optimally.Choline is a key nutrient your body uses to create a messenger for memory called acetylcholine. Having enough choline is like having a reliable mail carrier—it helps ensure that your memory messages get delivered quickly and accurately.You might think these are just for your stomach, but your gut is often called your "second brain." The healthy bacteria in your gut send signals to your mind that can help manage stress and anxiety. A happy gut often means a happier brain!Dr. Amen points to mushrooms like Cordyceps and Reishi. These are known as "adaptogens," meaning they help your body and brain handle stress more effectively. They don't create a buzz; they train your brain to be more resilient, like a personal trainer building strength.These are powerful compounds that fight inflammation throughout your body, including your brain. Inflammation can harm brain cells over time, so Curcumin and Quercetin act like a cleanup crew, reducing swelling and protecting your mind from damage.This one is crucial for everyone! Vitamin D is vital for mood and overall brain health. Studies show that a lack of Vitamin D is common and can be tied to feelings of sadness. Getting enough of this "sunshine vitamin" can make a world of difference.Rounding out the list, Saffron is a great mood booster, while Ginkgo Biloba helps promote healthy blood flow to the brain.So, there you have it, folks. By giving your brain the right fuel, you're not just taking supplements; you're building a healthier, happier you from the inside out.Keep that body and mind moving!1. Omega-3s (The Brain's Building Blocks)2. B12, B6 & Folate (The Power Plant)3. Choline (The Memory Messenger)4. Probiotics (The Gut-Brain Connection)5. "Smart Mushrooms" (Resilience Trainers)6. Curcumin & Quercetin (The Cleanup Crew)7. Vitamin D (The Sunshine Vitamin)8. Saffron & Ginkgo Biloba#supplements,#BrainHealth,#BrainSupplements,#DanielAmen,#HolisticHealth,#WorkoutsForGeriatrics,#WorkoutsForGeriatrics#SilverStreakers,#HealthyAging,#CognitiveHealth,#Wellness,#Nootropics,#GrandpaBill,

Hey folks, Cody Rich here from The Elk Hunt Podcast. Man, what a killer episode we just dropped with my buddy Eric Chesser from Hush. We dive deep into the mental grind of elk hunting, sharing stories from low-success units, boundary games, and that never-give-up attitude that turns tough hunts into triumphs. Eric's an absolute elk slayer who's all about challenging himself on OTC tags and hard-to-draw spots, and we break down tactics like ambushing herds, tree saddles, and willing success into existence. If you're gearing up for elk season, this one's packed with real talk to get you fired up and focused. Timestamp Chapters 00:00 - Intro and Sponsors: Shoutouts to OnX Hunt and Maven Optics, plus a quick plug for elite memberships and killer gear. 02:45 - Welcoming Eric Chesser: Catching up on why we've never podcasted before and diving into Eric's elk hunting journey. 05:30 - The Mental Battle of Elk Hunting: Discussing persistence, positive mindset, and why time in the field beats talent every time. 12:15 - Prepping for Tough Units: How Eric scouts low-success areas, focuses on high vantage points, and commits to a spot once he finds elk. 18:40 - Visioning Success and Overcoming Lows: Talking about willing kills into existence, handling hunt valleys, and the power of a competitive mindset against the mountain. 25:20 - Solo vs. Group Hunting: Why Eric prefers going solo for decision-making and building intuition, plus reflecting on 25+ years of elk knowledge. 31:50 - Finding and Honing In on Elk: What makes Eric lock onto an area, combining sign, low pressure, and personal vision. 37:10 - Tree Saddles and Early Season Tactics: Eric's challenge-driven approach to water holes, wallows, and why saddles are a game-changer for mobile setups. 43:25 - Boundary Games and Private Edges: Patience, persistence, and aggressive moves when elk finally cross onto public. 49:00 - Ambushing Herds and Reading Elk: Quick decisions, cutting off moving groups, and analyzing body language to get in tight. 55:30 - Huntability and Big Bull Habits: Choosing terrain for stocks, predicting pressured elk, and what makes a spot "huntable." 1:01:45 - Dream Bulls and Genetics: Defining big bulls (320+ as solid, 340+ as giants), unit-specific expectations, and personal favorites like whale tails and triple brows. 1:07:20 - Upcoming Hunts and Films: Eric's 2023 plans, redemption tags, and must-watch Hush elk films for inspiration. 1:12:00 - Wrap-Up and Outro: Best of luck for the season, plus a tease for a mid-season check-in. Brought to You by OnX HuntDon't just hunt—hunt smarter with OnX Hunt. More than a mapping app, OnX is your ultimate hunt planning system. With Elite Membership, you get access to nationwide land ownership maps, Huntin' Fool's e-Magazine, Terrain X, and research tools to plan better hunts and find more elk. Cody and Eric rely on OnX to scout high vantage points and navigate tough units. Head to www.onxmaps.com and use code TRO to save 20% on your Elite Membership. Elevate your elk game today! Powered by Maven OpticsWhen it's time to glass that dream bull, trust Maven Optics, a Wyoming-based, direct-to-consumer brand delivering unmatched clarity and durability. Eric swears by the B6 binoculars and RS.3.2 rifle scope for spotting giants in the high country. No middleman, no markups—just premium optics at the best value. Check out the B Series at www.mavenbuilt.com and use code TRO for exclusive savings. Spot what others miss with Maven. Three Key Takeaways Persistence Trumps Skill: Elk hunting isn't about being the best caller or mapper—it's about outlasting the lows. Eric and I both hammer home that success comes from grinding longer than most, blocking out doubts, and turning every day (even the elk-less ones) into valuable intel for future wins. Commit to Your Vision: Go into hunts with a clear mental picture of success—whether it's killing in a specific canyon or on a tough unit. This "willing it into existence" mindset helps push through mental battles and turns challenges into obsessions that pay off. Read the Room and Act Fast: When closing in on elk, analyze herd dynamics like cow body language, bull position, and movement patterns. Be aggressive in decisions—cut off herds for ambushes—but know when to slow down. It's all about building that gut intuition through real field time.

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.   Want to work on your feet and lower leg strength? Check out my Foot Fix Workshop HERE. I'll help you build awareness, mobility and strength in this 1.5hr workshop. Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Confused by what supplements actually work? You're not the only one.In this episode, Dr. Stephen Petteruti breaks down why inconclusive studies don't automatically mean supplements are ineffective. He outlines how flawed research priorities and pharmaceutical interests can skew what the public hears about natural therapies. With clarity and candor, he explores the science behind vitamin D, K2, B6, and other nutrients that show real promise for immune strength and cancer prevention.Forget the hype. Start asking sharper questions, weighing real evidence, and making smarter choices about your well-being and prostate cancer care. Tune into the full episode of Evidence vs. Assumptions: The Truth About Supplements and What We Really Know.Enjoy this episode? Follow the podcast and leave a 5-star review!You can also catch the show on YouTube and on all your favorite podcast platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home  Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.Episode overview:(0:00) Intro/Teaser(10:00) Calories In vs. Calories Out(23:00) The Importance of Carbohydrates for Health(36:00) Embracing Process Over Outcome(42:00) Optimizing Fitness Through Variation & Consistency(49:00) Understanding Creatine in Fitness(1:02:00) Nutrient-Dense Supplement Recommendations(1:08:00) BONUS: Dr. Stephanie's After PartyResources mentioned can be found at: https://drstephanieestima.com/podcasts/ep430We are grateful to our sponsors:BIOPTIMIZERS -  Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.

In this deeply moving episode of DEAD Talks, David Ferrugio speaks with Anita Moorjani, internationally bestselling author and speaker, about her extraordinary near-death experience during end-stage cancer.Anita shares how she slipped into a coma, left her body, and experienced a state of pure love, awareness, and connection — and how this transformed her understanding of life, death, and healing. Within weeks of returning, her cancer was gone.We explore:* What Anita experienced beyond her body during her NDE* How the feeling of unconditional love changed her forever* The connection between fear, illness, and healing* Why she no longer fears death — and what that means for living* Practical wisdom for living fully now, not later

Send a message/question here!** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for.This episode reveals why standard ZMA products fail older men and provides a complete guide to building a superior version using highly bioavailable forms that actually work for testosterone support and sleep improvement.What you'll learn:Why zinc monomethionine and magnesium aspartate have poor absorption ratesBest forms of zinc for testosterone support in men over 40How to choose magnesium that improves sleep without digestive upsetExact dosing protocols for older men's hormonal needsProper timing and absorption tips for maximum effectivenessWhere to source superior ingredients without overpayingSigns your upgraded ZMA stack is working for recovery and sleepDiscover how to stop wasting money on supplements that barely work and start using forms that deliver real results for mens health, testosterone optimization, and sleep quality. Perfect for busy men dealing with dad bod struggles who want practical, science-backed supplement advice.Keywords: #fitafter40 #fitnessover40 #mensfitness #menover40 #menshealth #mensweightloss #testosterone #ZMA #sleepquality #supplementsformen #hormoneoptimization #recovery Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Do you know what’s really in your supplements… or your sourdough? In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now — from vitamin overload to supermarket marketing tricks. Here’s what we cover:

In this deeply moving episode of Dead Talks, host David interviews Patricia Oliver, mother of Joaquin Oliver, who lost her son during the Parkland tragedy. Patricia shares her path from grief to advocacy—creating a foundation, launching art-driven campaigns, and supporting other families impacted by school campus violence. Listen as she recounts messages, personal resilience, spiritual healing, and the creation of Change the Ref, a movement inspired by Joaquin's spirit. Links to Patricia Oliver's work:⁠Change The Ref⁠⁠Lush Sonflower Bath Bomb Fund Raising⁠Support the show for $5:Join the ⁠⁠⁠DEAD Talk Patreon⁠⁠⁠ to support our mission and get episodes early and ad free!MERCH:"Dead Dad Club" & "Dead Mom Club": ⁠⁠⁠Shop Here⁠⁠⁠DISCOUNTS:⁠⁠10% off Neurogum⁠⁠⁠ made with sustainably-sourced natural caffeine, L-theanine, as well as vitamins B6 and B12, which have been scientifically shown to boost attention and enhance focus. ABOUT:DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don't talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh. ⁠Follow DEAD Talks Podcast on ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠ + ⁠⁠⁠more⁠⁠⁠⁠⁠⁠⁠⁠www.deadtalks.net⁠⁠⁠⁠

Tuesday Headlines: Kathleen Folbigg speaks out after ‘slap in the face’ wrongful conviction payout, mourners gather for funeral of media workers murdered by Israeli military, woman charged with foreign interference has hundreds of thousands in unexplained wealth, new road tax for EV users, and Harry and Meghan have penned a new multi-year TV deal with Netflix! Deep Dive: Vitamins and supplements are a multi-billion dollar industry here in Australia and are routinely added to food products like breakfast cereals, energy drinks and protein bars. Over the last year reports of B6 blood toxicity are on the rise, which can have life-altering implications, with experts finding some energy drinks have six times the recommended daily intake of B6 in them. In this episode of The Briefing, Helen Smith is joined by Dr Terri-Lynne South, a GP and dietician from the Royal Australian college of GPS, to explain if we need to be taking supplements. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

For some the local pool becomes a vital source of staying fit over winter but keeping the pool heated comes at an environmental cost, in this edition of The Conversation Hour we look at the future of keeping aquatic centres running over the chillier months.Also in this edition, chat bots are increasingly be used by people with eating disorders, so when are they helpful and when are they harmful? We look at a new national training program that helps long day care services manage food allergies plus how concerned should we be about vitamin B6 in our energy drinks?

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR KEY TAKEAWAYS: Importance of B Vitamins: B vitamins, particularly B6, B12 (in the form of methylcobalamin), and folate, are crucial for energy production and red blood cell maturation. Impact of Caffeine on B Vitamins: Caffeine acts as a diuretic and stimulant, leading to the depletion of B vitamins in the body Role of CoQ10: CoQ10 is essential for energy production in the body, and its levels can decline with age or due to the use of statin medications Holistic Approach to Health: While supplements can support health, they are not a substitute for a healthy lifestyle TIMESTAMPS AND KEY TOPICS: [00:02:39] Importance of B vitamins for energy. [00:03:48] CoQ10 and energy production. [00:07:49] Oxidative stress and longevity. VALUABLE RESOURCES Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Join The High Performance Health Community Link to the full episode - https://lnk.to/EP315 A BIG thank you to our sponsors who make the show possible: Want to Age in Reverse? Join the Longevity Membership built for Women where Science meets Sisterhood & Soul.  Limited time founding member offer.  Learn more here at Live Younger Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern? 

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey. Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren't popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization. For competitors chasing a hard, crisp look, Andre's mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don't forget to subscribe, follow, and share this episode with your fitness-focused friends. Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

What happens after we die? In this episode, David sits down with New Testament scholar Dr. Eric Zito to explore the Bible's real teachings on death, heaven, and resurrection.They dive into the misunderstood Christian hope, near-death experiences, the concept of hell, reincarnation debates, and whether mediums align with scripture.Follow Dr. Eric Zito on Instagram: @zeetstagramSupport the show for $5: Join the ⁠⁠DEAD Talk Patreon⁠⁠ to support our mission and get episodes early and ad free!MERCH:"Dead Dad Club" & "Dead Mom Club": ⁠⁠Shop Here⁠⁠DISCOUNTS:⁠10% off Neurogum⁠⁠ made with sustainably-sourced natural caffeine, L-theanine, as well as vitamins B6 and B12, which have been scientifically shown to boost attention and enhance focus. ABOUT: DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don't talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh. ⁠Follow DEAD Talks Podcast on ⁠⁠YouTube⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ + ⁠⁠more⁠⁠⁠⁠⁠⁠www.deadtalks.net⁠⁠⁠

In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.We talk about what it's really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"—but deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.We also get into:How tracking your cycle changes everythingThe reality of being a woman in a system that doesn't test for what mattersWhy the fitness industry is missing the mark for womenEmotional regulation, self-auditing, and relationship dynamicsSupplements, glucose monitors, and why B6 is not your friendThe stories we tell ourselves vs. what actually happenedAnd the truth about cookies, croissants, and chocolate cravingsThis isn't a “how-to” on hormones—it's a “holy sh*t, I'm not alone” kind of conversation.You'll love this if you've ever said:“I feel like a completely different person lately.”“Is this burnout or is this hormonal?”“Why didn't anyone teach me this stuff sooner?”“I just want to feel like me again.”

Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods. 2. No cofactors taken with zincCofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate. 3. Not knowing when you're deficientWhite nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you're deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can't taste anything, you need more zinc. 4. Taking too little zinc Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc. Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Whitney Lynn never expected her world to fall apart so suddenly. When her husband died in her arms, everything she knew was shattered. In this moving episode of DEAD Talks, she opens up about the shock of sudden death, the pain of early grief, and the undeniable signs that made her believe her husband was still with her.Check out Whitney's second book "What Must Be Carried: Living a Beautiful Life Beyond Loss"For more on Whitney Allen: www.whitneylynallen.comCheck out episode 94 to listen to the first time Whitney was on the show.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you're ready to release: fear, self-doubt, stress, blame, negativity, people-pleasing, and procrastination.   As you walk through tranquil pine forests, wildflower meadows, and blooming orchards, you'll let go of what no longer serves you and reconnect with the feeling of home, a place of rest, belonging and peacefulness. This immersive sleep story is perfect for unwinding, emotional healing, and falling into a deep, restorative sleep.   Support deeper rest naturally To enhance your sleep journey, try Sleep Well Gummies by Your Sleep Guru®. Formulated with melatonin, passionflower, and vitamin B6, these gentle, non-GMO supplements support healthy sleep cycles and promote natural relaxation. Crafted in FDA-registered, GMP-certified facilities and third-party tested for purity. CLICK HERE   Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode because it helps support independent artists and keeps this podcast going.  

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you're experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Why Cardio Matters in (Peri)-menopause(14:00) Effective High-Intensity Cardio Training for Women(27:00) Strength Training for Women in Perimenopause(38:00) Effective Compound Movements and Training Techniques(49:00) Recognizing the Importance of Deloading(52:00) Empowering Women Through Strength Training(59:00) Optimizing Pre-Workout Nutrition for Women(1:05:00) Menstrual Cycle Research and Women's Health(1:15:00) Carbohydrate Intake and Women's Health(1:19:00) Gut Health and Women's Supplements(1:27:00) BONUS: the After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep426/A huge THANKS to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

Actor and humanitarian Gary Sinise opens up about the loss of his son Mac to a rare cancer, the personal grief journey that followed, and how service has kept him grounded. He shares vulnerable reflections on fatherhood, emotion, purpose, and how telling your story can be the most powerful form of healing.www.garysinisefoundation.comJoin the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Step into a peaceful sanctuary of sound. This ambient track features a gentle waterfall, subtle meditation layers, and birdsong to soothe your mind and body. Designed for deep rest, sleep, relaxation, or mindful moments, this nature-based soundscape invites you to disconnect from the outside world and drift inward.   Perfect for unwinding, meditating, background ambience, or bedtime listening.   If this helped you rest or relax, please consider following, sharing, or rating the podcast to support independent creation.   Download the Your Sleep Guru app for exclusive soundscapes, guided meditations, and immersive nature journeys:

Tom Nash was given a a 2% chance to live and then lost all of his lims when he was just 19 when a deadly disease changed his life forever. After contracting meningococcal septicemia, he lost both his arms and legs. But instead of falling into despair, Tom found a radical new perspective—one that reframed tragedy as a gift.In this powerful and inspiring episode of DEAD Talks, Tom shares how surviving near-certain death gave him a new lens on life, mortality, and meaning. From learning to play guitar again with hooks to becoming a DJ and speaker, and why he believes the question “Why me?” is fundamentally flawed. They also dig into mindset science, the illusion of control, embracing chaos, and how humor saved him from despair.To learn more about todays guest Tom Nash please visit hereJoin the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(5:00) Prioritizing Mobility for Active Aging(14:00) Sitting on the Floor for Mobility(26:00) Diversify Mobility Practices for Active Aging(35:00) Curious Approach to Mobility Improvement(42:00) Navigating Pain and Mobility Practices(46:00) Benefits of Squatting for Health(54:00) Creative Approaches to Mobility Training(1:03:00) Center of Gravity and Hip Extension(1:06:00) Breathing Mechanics and Mobility Practices(1:23:00) Walking and High Intensity Training(1:36:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424We are grateful to our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.EQUIP FOODS - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better

Singer Keri Hilson Opens Up About Grief, Losing Her Father, and Finding Meaning in Signs From Beyond..In this deeply moving episode of DEAD Talks, Grammy-nominated artist Keri Hilson shares her personal journey through the grief of losing her father in 2020. With raw honesty and emotional clarity, she reflects on the pain, unexpected signs from the afterlife, and how her father's presence still influences her life and career today.From near-mystical encounters with butterflies, geese, and cardinals to the weight of writing her father's obituary, Keri offers an unfiltered look into the complexity of loss, the unspoken burden of being the “strong one,” and how grief reshaped her views on men, marriage, and spirituality.⁠@kerihilson⁠ on IGJoin the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.   Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.   If you've been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency.     In This Episode:  00:00 Introduction to B6 Deficiency 02:28 Understanding B6 Deficiency 04:02 Seven Surprising Signs of B6 Deficiency 07:37 Root Causes of B6 Deficiency 10:46 Blood Analysis for B6 Deficiency 12:27 Optimal B6 Intake and Sources 13:12 Supplementing B6 Effectively 15:48 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this unscripted and controversial episode, medium Alysa Conger joins David Ferrugio for a real conversation on grief, healing, and the power of perspective. They unpack why people get angry at the idea that grief can get better—and how belief shapes healing. From trauma identity to the “glimmers” in life, this episode challenges norms around loss while offering real tools for transformation. Insightful, funny, and uncomfortably honest.For more on our guest Alysa Conger follow her at ⁠@alysamconger⁠ on instagram or ⁠www.hellowhosaidthat.com⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

After flatlining multiple times and surviving a traumatic brain injury, Landon Dennis shares his unforgettable near-death experience. From watching his own body in an ambulance to standing in a glowing field where “even the grass loved him,” this is a story about the afterlife, the power of prayer, and why love never dies. Raw, emotional, and deeply spiritual.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Story at-a-glance Restless leg syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson's disease Nutritional approaches like increasing iron, magnesium with B6, and vitamin D intake help manage RLS symptoms without the side effects of pharmaceutical medications Traditional herbal remedies like Dangguijakyak-san (DS) and Shihogyeji-tang (ST) also help treat RLS by balancing blood flow and dopamine activity Exercise, stretching, acupuncture, and other holistic approaches like pneumatic compression devices and near-infrared light therapy effectively reduce RLS symptom severity and improve sleep quality

In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram