Podcasts about Riboflavin

In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her clinical work and research—especially around mitochondrial health and how overlooked deficiencies in riboflavin (B2) and iron (ferritin) can disrupt the body's energy systems.You'll learn how chronic inflammation, nervous system dysregulation, and “bad programming” in the brain are key components of these conditions—and how holistic strategies like nutrient therapy, mindfulness, and vagus nerve stimulation are helping patients recover.Whether you're a patient, provider, or just curious about the future of functional medicine, this conversation is full of takeaways and hope.

For Healthcare Professionals: Want to learn more how to manage headaches in your practice? This podcast will go over the top 3 supplements prescribed in practice from a headache and pain physician. Magnesium, Riboflavin or Vitamin B2, and CoQ10.   I'll describe how to select the correct formulation, when to take, what side effects to watch out for, how your patients should take it, the different doses for children, teens, and adults, and WHY THEY WORK! And why they work so well together versus one nutraceutical alone. If you want to learn more and take the full course on headaches, head over to healthispowher.com (soon to be doctorannamd.com). DISCLAIMER (By listening to this podcast you agree to this disclaimer): Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Rethinking fluoridation; Riboflavin improves cognitive performance in older adults; Podiatrists highlight foot problems associated with Crocs; Mom's pregnancy diet impacts brain size, intelligence of offspring; This year's flu shot underperforms (why I'm a flu shot agnostic); Are there alternatives to Eloquis? 

Send us a textDisclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or your medical practitioner before making any changes to your diet, supplementation, or treatment plan, especially if you have a concussion or mild traumatic brain injury (mTBI). The content shared here should not replace personalized care from your doctor or nutritionist.Welcome back to Headfirst: A Concussion Podcast. We're excited to bring you another insightful episode, and today, we have the privilege of speaking with Dr. Federica Conti. Dr. Conti's academic journey is truly impressive—she earned her master's in Mathematical Modelling and Scientific Computing from the prestigious Oxford University, before going on to complete a PhD in Cognitive Neuroscience. Her work stands at the fascinating crossroads of neuroscience, sleep science, and nutrition, with a special focus on how these areas intersect to optimize brain health and protect against neurodegenerative diseases. Dr. Conti's research has made significant contributions to the field, particularly in understanding how lifestyle factors such as sleep patterns and dietary choices can influence brain function. Her ground-breaking papers, including Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols, offer critical insights into how nutrition and supplementation can play a role and possibly reduce the effects of traumatic brain injuries.  -       About the publication (02:25)-       What is a Concussion? (03:59)-       Differences between micronutrients, biological compounds (06:46)Nutrients, Food and Supplementation-       Creatine Monohydrate (08:51)-       Omega-3 Fatty Acids DHA and EPA (17:31) -       Magnesium (27:13)-       BCAA's (32:27)-       Riboflavin and B Vitamins (36:30)-       Top 3 Supplements we should consider mTBI and Cognitive Health (41:00) -       Dr Conti's research, how can people help or find her work? (47:50) Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols: https://www.researchgate.net/publication/382609510_Mitigating_Traumatic_Brain_Injury_A_Narrative_Review_of_Supplementation_and_Dietary_Protocols?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ Dr Conti's Journal Articles: https://www.researchgate.net/profile/Federica-Conti-4 Instagram: @fede.rica.conti

12/08/24The Healthy Matters PodcastS04_E04 - Decoding Food LabelsOur diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat.  And what better way would there be to find out what's in our food than to read its label?  But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading.  So how do you interpret what's on a food label?  What does each of the items mean for our diets?  And what is Riboflavin, anyway? To help us get a better understanding of these cryptic contents, we'll be joined once again by Dr. Iesha Galloway-Gilliam (MD).  She chairs the Department of Weight Management at Hennepin Healthcare and she'll help us get our heads around the contents of a food label, the real meanings behind buzzwords like "natural", "fresh" and "organic", and the role macronutrients play in our diets.  We all gotta eat, so there's something here for everyone.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefits. We also address the interconnectedness of these vitamins with other nutrients and their synergistic effects on health.00:00 Halloween Episode Kickoff00:25 The Scary Truth About Underappreciated Vitamins01:31 Clickbait and Health Anxiety03:03 The Internet's Role in Health Misinformation04:59 Navigating Fear-Based Health Information09:41 Vitamin E: The Overlooked Antioxidant26:02 The Importance of Riboflavin (Vitamin B2)32:25 Riboflavin's Role in Iron Metabolism32:52 The MTHFR Enzyme and Riboflavin Deficiency34:30 Riboflavin and Gut Health36:04 Riboflavin's Impact on Histamine and Migraines39:12 The Importance of Niacin49:06 Vitamin C: Beyond Colds and Flus58:13 The Importance of Getting Nutrients from FoodLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

Rethinking fluoridation; Riboflavin improves cognitive performance in older adults; Podiatrists highlight foot problems associated with Crocs; Mom's pregnancy diet impacts brain size, intelligence of offspring; This year's flu shot underperforms (why I'm a flu shot agnostic); Are there alternatives to Eloquis?

In this episode, we review the high-yield topic of ⁠Vitamin B2 (Riboflavin)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Nutrition section at ⁠⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

Today I'm going to share with you the benefits of vitamin B1 thiamine and vitamin B2 riboflavin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify. Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings The shocking connection between methylation and your risk of heart disease and autoimmune disorders Nature's top methylation boosters - including one surprising food that outperforms all others How your gut health might be the secret key to optimizing your methylation pathway The MTHFR gene variant: what it means and why you should care Simple, actionable steps to support your body's methylation process starting today Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition. Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives. Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry. CDC (2023). "Antibiotic Resistance and Usage Statistics." WHO (2022). "COVID-19 and Antibiotic Usage." Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition. Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin. Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology. Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology. Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

Did you know that approximately 16% of the global population experiences a headache daily? This staggering statistic highlights the enormous impact of headaches on global health and quality of life, affecting people of all ages, genders, and cultures. Despite their prevalence, headaches and migraines are often underdiagnosed and undertreated, emphasizing the need for greater awareness, research, and access to effective treatments. In today's podcast, we'll explore the four most common types of headaches: tension, cervicogenic, migraine, and cluster headaches. We'll delve into their potential causes and effective treatments, including natural remedies, lifestyle adjustments, and holistic approaches. From posture correction and exercise to dietary adjustments and supplements, we'll provide valuable insights to help you understand and manage headaches better. We'll also discuss often overlooked causes, such as dental issues, hormonal imbalances, and thyroid dysfunction, and highlight the importance of getting to the root causes for effective treatment. Learn about the benefits of keeping a headache journal, stress management techniques, and maintaining a consistent sleep schedule to reduce headache frequency and severity. Tune in for a comprehensive guide to managing headaches and take the first step towards a headache-free life.  

Migraines are a debilitating neurological condition characterised by severe, recurring headaches, often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. Despite the availability of various pharmacological treatments, the search for effective, well-tolerated, and safe preventive measures remains a priority. Among the various non-pharmacological interventions, vitamin B2 (riboflavin) has emerged as a promising candidate. This podcast explores the potential of vitamin B2 in the management of migraines, examining the underlying mechanisms, clinical evidence, and practical considerations for its use.

March podcast - RCT of riboflavin/UV-treated platelets by TRANSFUSION's Monthly Podcast

In this podcast, we're going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn't mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness. There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione. One of the earliest indications of Parkinson's disease is the failure of the glutathione mechanism. If you don't have enough glutathione, it can cause serious damage to your neurons. Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria. Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are gone—but don't exceed 400 mg per day. Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesn't provide migraine relief, you can also try ginger or turmeric. DATA: https://onlinelibrary.wiley.com/doi/f...

It's a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You'll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows about! Products MentionedAdditional Information:#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison#346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouBe Healthy UtahBe Healthy Utah discount code: vitality40Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good research to support quite a few of them! Here are a few supplements that can be incredibly helpful. Of course we will cover Magnesium and Riboflavin, but let's go deeper into what works on a deeper brain health and brain energy level, too! Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, Joe brings on Dr. Ben Lynch - renowned geneticist and author of Dirty Genes - to unreavel the science of methylation, MTHFR, folates, and homocysteine. Dr. Lynch intricately unpacks the complexities of methylation pathways, shedding light on how genetic variations can impact these crucial processes.  Joe and Ben then delve into the specifics of homocysteine metabolism and the role of B vitamins in maintaining optimal levels. They provide invaluable insights into personalized supplements tailored to address individual genetic predispositions and health needs. Explore the latest advancements in methylation and homocysteine management, and discover actionable strategies for promoting longevity and optimal well being. - Visit @drbenlynch on Instagram - Use code "SelfDecode10" to get 10% off seekinghealth.com  - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/  Timestamps: (0:00) - Intro (1:09) - State of the genetics industry (20:07) - MTHFR and methylation (1:04:59) - Is overmethylating real? (1:12:06) - Riboflavin and other B vitamins (1:18:06) - How many supplements does Ben take a day? (1:31:54) - Epigenetics and other alternative tests

Let's talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person's lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2)

Today I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits […]

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Grandpa Bill continues today in our Series ,Workouts for Geriatrics, isolating Cultured and Fermented food options for good health and nutrition, for we seniors. Also ALL kids from 1-92! Today featuring-Kefir, which is a rich source of nutrients that support both GUT and Bone Health. How's Your Gut Health? Do You Use Kefir? How About Cultured Foods? Fermented Foods? WHICH ONES? Leave Your REPLIES at THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD Kefir, pronounced “kee-feer,” is a fermented milk drink people have been sipping for thousands of years. And according to ancient wisdom and modern research, kefir is good for you. “Studies are ongoing, but it seems there are many benefits of kefir,” . “Like other foods that contain #probiotics (good bacteria) and postbiotics (bacteria byproducts), kefir boosts #gut health and provides a number of other health benefits.” Kefir is made by adding kefir grains, which contain yeast and good bacteria, to cow, goat or sheep milk. The microorganisms convert lactose (milk sugar) into lactic acid, giving it a sour taste and adding lots of nutrients. Kefir tastes like liquid yogurt and comes in plain and flavored varieties. “Watch out for sugar content in flavored kefir” . “Too much sugar takes away from the health benefits of kefir. Pick products lower in sugar or stick with plain.” Kefir's nutritional benefits vary based on what type of milk it contains and the fermenting process. But in general, it's better for you than yogurt because it contains more strains of probiotics and beneficial yeast. Kefir is also low in lactose (milk sugar), so even people with lactose intolerance can usually drink it without a problem. Dairy-free options exist, but they don't have the same nutritional profile as traditional kefir. You can consider kefir a superfood, as it's loaded with vitamins, minerals and nutrients, including: Calcium. Magnesium. Protein. Riboflavin (vitamin B2). Vitamin B12. Vitamin D. Abdominal pain. Bloating. Constipation. Diarrhea. Gas. Kefir contains approximately 12 active probiotic strains. When you eat probiotic and postbiotic-rich foods like kefir, it adds more good bacteria to your gut. They keep harmful bacteria in check and support gut health. One study suggests that regularly consuming kefir positively shifts the balance of organisms in the microbiome, reducing symptoms of inflammatory bowel disease. Another study found that kefir relieves chronic constipation. Kefir also boasts other substances known for helping ease tension. These nutrients help create and regulate brain chemicals that stabilize your mood: B vitamins. Magnesium. Tryptophan. Kefir has several health benefits and can be a nutritious addition to your diet. Just keep in mind, says Sommer, that you can get some gas and bloating when you first start eating foods high in probiotics. Add kefir slowly as your body adjusts. And enjoy this delicious way to boost your overall health. How is kefir made?How healthy is kefir? 1. Promotes gut health 2. Maintains strong bones 3. Fights germs 4. Keeps muscles healthy 5. Helps manage blood sugar 6. Eases stress #dairy, #gut ,#microbiome, #nutrition, #probiotics, #superfoods, #yogurt,#kefir,#kefir #maskerkefir #sr #kefirmask #kefirmurah #kefirmilk #maskerwajah #skincare #probiotics #sabunkefir #l #kefirorganik #kombucha #maskerkefirmurah #k #susukefir #probioticos #kefirjakarta #sa #kl #masker #healthylifestyle #probiotic #healthyfood #natural #kefirdeleite #kefirgrains #kefirindonesia #kefirmalang #kefiroriginal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Monosodium glutamate. Niacin. Riboflavin. We've all seen these labels at the end of ingredient lists on our favorite chips or frozen meals – but what role do they play? Are these substances harmful? We highlight the prevalence of processed and ultra-processed foods in the U.S., the ingredients in them and the importance of moderation. Learn More: https://viewpointsradio.org/understanding-lab-created-ingredients Learn more about your ad choices. Visit podcastchoices.com/adchoices

Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best sources to ensure adequate supply to every cell or tissue in our bodies. There are nine amino acids that the body must obtain from food. Studies show that it is the protein package (source) rather than the quantity that matters that matter to our health.   Which foods can supply us with the best protein? We get protein from plants, poultry, and animals, as discussed below.   Plant Protein Kingdom Plantae offers different types and quantities of healthy protein for daily consumption. These include legumes, whole grains, seeds, nuts, and other plant sources that are healthy and environmentally friendly.   Legumes include beans, lentils, peas, soybeans, beans, and peanuts. This plant-based protein contains the essential macronutrient, fiber, antioxidants, minerals, and vitamins. Eat the right quantity of legumes per meal to get the best health benefits.   High protein Seeds and nuts include cashews, pecans, pumpkin seeds, sunflower seeds, walnuts, sesame seeds, almonds, chia seeds, macadamia, and hemp seeds, among others. You can set a meal target to guide you through the healthy consumption of nuts and seeds; based on your protein requirements and goals.   Whole grains such as rice, oats, quinoa, kamut, teff, millets, buckwheat, and wheat, supply us with B vitamins, carbohydrates, calories, and protein. Unrefined whole grains contain more protein than when refined.   Other plant products that consist of some protein quantities include fruits and vegetables, such as broccoli, corn, and Brussels sprouts.   Animal and Poultry Protein What animal protein is the best? When consuming animal-based protein, it is fundamental to consider the protein package rather than the quantity. Common animal/poultry-based proteins come from the following. Poultry: chicken, duck, turkey, and eggs. Seafood: fish, mollusks, crustaceans. Dairy foods: milk, yogurt, and cheese. Red meat: unprocessed beef, veal, mutton, goat meat, lamb. Processed meats.   What Other Vitamins and Minerals Are We Getting When We Eat Animal Protein In addition to protein supply, animal-derived foods provide us with the following vitamins and minerals. Vitamin B12; is an essential nutrient in the formation of blood, the brain, and the nervous system. Zinc for growth and body maintenance. Selenium; is an essential trace element that aid in various body functions, including the manufacture of active thyroid hormone. Iron, often in heme form; for making hemoglobin, myoglobin, and some hormones. Niacin (vitamin B3), whose deficiency has been linked to increased heart disease risk. Vitamin B6 is essential for energy metabolism and blood formation. Phosphorus is fundamental in the growth and maintenance of the body. Retinol (vitamin A), a fat-soluble vitamin, is fundamental in vision maintenance, reproduction, physical development, and immune function. Creatine; a molecule that supplies our body muscles and brain cells with fast energy, and boosts muscle growth, size, and strength. Docosahexaenoic acid (DHA), is an omega-3 fatty acid that shields the brain against oxidative stress and inflammation, especially in children. Riboflavin; a pro-metabolic B vitamin that aids in the production of energy from ingested food, good eye vision maintenance, and iron uptake.   You may consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more on the best sources of protein.  

The Self Health podcast is for educational purposes only.

In this week's episode of ReInvent Healthcare, we will talk about food, nutrients, and some herbs that can help support healthy thyroid function. We go over what particular foods are rich in nutrients that will help benefit thyroid function.  IN THIS EPISODE: [1:30] - The Importance of Iodine, Riboflavin, and Selenium [5: 30] - Iron and B Vitamins [7:00] - Ashwagandha and Normalizing Cortisol Levels [15:00] - Rehmannia for supporting adrenals and lowering blood sugar [42:00] - Green leafy vegetables and chlorophyll for energizing and supporting the thyroid KEY TAKEAWAYS: Adding a teaspoon or 2 of Black Cumin Seed can drop the TSH by an average of 2.29. It's also great for clients dealing with autoimmune problems.  Turmeric is good for clients with Crohn's disease and Colitis to support gut health and the liver.  For clients with insomnia and short-term memory, we can recommend our clients take Magnolia. It also decreases anxiety about 5x more powerfully than Valium   RESOURCES: ReInvent Healthcare Thyroid Theme Get the Magic Questions Nutritional Endocrinology Practitioner Training    Nigella Sativa on Thyroid Function Thyroid and Thrive Program  

Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we're speaking a foreign language, don't worry, we break it all down in today's episode all about this important biomarker!    Elevated homocysteine levels can be brought on by gene mutations like MTHFR as well as medications, poor diet, toxin exposure, hormone imbalances, and stress. B vitamins from our food and supplements act as methyl donors that help keep your body's homocysteine at healthy levels and methylation working optimally. Learn how to assess homocysteine, what elevated levels mean, and how you can lower them with diet, lifestyle and supplementation!    Also in this episode:  Wellness in Wimberley - Save the date for May 20-21! Heart Health Webinar - February 22 12pm CST - Register Here What is homocysteine?Episode 325 All About Glutathione What causes high homocysteine?Episode 214 Genetic SNP Review and Medical Autonomy How to test homocysteineCardioMetabolic Panel - enjoy $20 off with FEB20 55 SNP Genetic Test How homocysteine elevation drives disease risk The hypertension homocysteine connectionGabaCalm Episode 143 Functional Approaches to Blood Pressure Highs and Lows New Evidence for Homocysteine Lowering for Management of Treatment-Resistant Hypertension How to address high homocysteine Consume real food forms of B vitaminsLiver Pills Liver Meatloaf Liver Meatballs Force of Nature Ancestral Blends Support Detoxification10 Day Detox Sunlighten Sauna get up to $600 off with ALIMILLERRD Focus on homocysteine lowering nutrients: Riboflavin, Folate, B6, B12, CholineB-12 Boost Cellular Antiox Methyl Complete - NEW! EPA DHA Extra Relax and Regulate   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Read more about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas Contact Molly's team of DIetitians: Nutrition@Ochsner.org to schedule + for more info Supplements Dr. Posas mentioned with potential benefit backed by science: Riboflavin (vitamin B2) - 400 mgMagnesium Oxide - 400 mgCoQ10 - 200 mgButterbur (Petodolax is preferred brand) - 75+ mg Molly's past podcast on gut microbiome: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457

Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

In this episode, Early Career Editor Kevin C. Klatt, PhD, RD speaks with Harry Jarrett, PhD, Helene McNulty, PhD, RD, MRIA and Mary Ward, PhD, RD about their recent publication, “Vitamin B6 and riboflavin, their metabolic interaction and relationship with MTHFR genotype, in adults aged 18-102 years” in the American Journal of Clinical Nutrition. The authors discuss the rationale for looking at Vitamin B2 and B6 status marker interactions, including MTHFR genotype, and provide epidemiological evidence in support of riboflavin functional status (the erythrocyte glutathione reductase activation coefficient or EGRAC) being a determinant of Vitamin B6 (PLP) status.  Paper Discussed in this Episode:Vitamin B6 and Riboflavin, Their Metabolic Interaction and Relationship With MTHFR Genotype, in Adults Aged 18-102 YearsRiboflavin offers a targeted strategy for managing hypertension in patients with the MTHFR 677TT genotype: a 4-y follow-up  Be sure to connect with us! AJCN: @AJCNutrition; Dr. Klatt: @kcklatt. Find all of the publications from the American Society for Nutrition (@nutritionorg; @jnutritionorg) at our website: https://nutrition.org/publications/. 

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin is important for the growth, development, and function of the cells in your body. What else is Vitamin B2 good for?

Trong thời gian qua chị em truyền tai nhau rằng uống vitamin B2 trị mụn rất tốt. Vitamin B2 là một trong những vitamin rất cần thiết cho cơ thể con người, hỗ trợ các quá trình trao đổi chất trong cơ thể diễn ra bình thường. Nhưng Vitamin B2 có trị mụn không? Hãy cùng Hebora tìm hiểu từ A – Z trong bài viết này bạn nhé. Vitamin B2 còn được gọi là Riboflavin, là một loại vitamin nhóm B. Đọc thêm: https://hebora.vn/uong-vitamin-b2-tri-mun.html Hosted on Acast. See acast.com/privacy for more information.

Die richtige Hautpflege von Innen und von Aussen.

Migraines can be debilitating causing you to have to stop your day and rest. This can be challenging when you work full time. Therefore learn what can help you prevent migraines. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

ITs that time of year for flowers sun and riboflavin, here stand up comedian James Hammond rant, brain storm, and joke around as he attempts to make a bathtub full of laughter medicine for the masses to inhale, this week its nothing but fun jokes and random rants about stupid shit so pretty much the same stuff as last week but different. Thanks for listening and come check me out live this Tuesday @ Yuk Yuks Wednesday @ Corner Comedy Club and THursday @ Shooting to Kill @ SoCap Theatre Get out and support a live show and remember to laugh about the shit that gets you down.

Asita Morgan arbeitet gleich doppelt in der Beauty Branche: Zum einen bei big player Cosnova (Catrice, Essence) und zum anderen hat sie einen eigenen Beauty-Store mitten in der Frankfurter Innenstadt geöffnet – Philokalist. Wie vereint sie beide Jobs? Welche Beauty Produkte findest sie gerade toll? Wie ist das mit vielen Foundation-Farben und fühlt sie sich da und in der Werbung als Woman of color in der Beauty Welt und Werbung repräsentiert? Hört mal rein und lauscht einer Beauty-Talk-Folge deluxe! *** Sponsor dieser Episode: California Almonds 30g oder 23 Mandeln pro Tag sind ein wertvoller Beitrag für die eigene Gesundheit und Schönheit. Denn: Mandeln sind kleine Snack-Wunder und echte Kraft-Pakete – vollgepackt mit Nährstoffen und Vitaminen. Mandeln enthalten auch Schönheits-fördernde Nährstoffe – Zink, Niacin, Riboflavin und Kupfer – um Haut, Haare und Nägel von innen heraus zu unterstützen. Doppelt und dreifach gut! Bei mir auf jeder Reise dabei! Ein toller Snack, der innen und außen gut tut. *** Kontakt: Mail: podcast@hannaschumi.com Instagram: www.instagram.com/hanna.schumi Alle Folgen: www.hannaschumi.com/podcast Website: www.hannaschumi.com

Note: the Vitamins, Minerals, and Supplements series on SELF HEALTH is intended for educational purposes only.

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Change your thoughts and you change your world. -- Norman Vincent PealeA new week give you an opportunity to be a new you! The past is done- the wins and losses! Start right now and focus on small steps to a better you! We continue with the B vitamin family this week. Let's move to B2 or what is also called Riboflavin. It is a heat-stable, water-soluble vitamin that the body uses to metabolize carbohydrates, fats, and protein into glucose for energy. Better health is on the way!

Susanne Kaufmann und ihre gleichnamige Marken kennen sicher alle Beauty-Fans: Die Naturkosmetik-Brand aus Bezau (Österreich) ist einer der beliebtesten auf dem “Organic Beauty” Sektor. Warum hat sie sich damals für eine eigene Linie entschieden? Warum immer gegen Siegel ausgesprochen? Und wie pflegst sich Susanne selbst am liebsten? Hört rein, denn diese Fragen und viele mehr werden in dieser Episode Hanna und allen ihren Zuhörer*innen beantwortet. *** Sponsor dieser Episode: California Almonds 30g oder 23 Mandeln pro Tag sind ein wertvoller Beitrag für die eigene Gesundheit und Schönheit. Denn: Mandeln sind kleine Snack-Wunder und echte Kraft-Pakete – vollgepackt mit Nährstoffen und Vitaminen. Mandeln enthalten auch Schönheits-fördernde Nährstoffe – Zink, Niacin, Riboflavin und Kupfer – um Haut, Haare und Nägel von innen heraus zu unterstützen. Doppelt und dreifach gut! Bei mir auf jeder Reise dabei! Ein toller Snack, der innen und außen gut tut. *** Kontakt: Mail: podcast@hannaschumi.com Instagram: www.instagram.com/hanna.schumi Alle Folgen: www.hannaschumi.com/podcast Website: www.hannaschumi.com

Episode 67 - "Why Can't We All Just Get Along?” Let's talk a little bit about racism. We also touch on Fire Service, Dave's upcoming retirement, Archie Bunker, The Jeffersons, politics and maybe even the weather. We refuse to discuss the added Riboflavin, however. Some weeks it seems like 60 minutes is just not enough time to discuss all of the absurdity we encounter in a single week! However, we do our best to give you our opinions on all the craziness that is today's society. Be warned that this episode is a bit politically heavy, but we do throw some additional really funny bits out here and there. Skunky beer and all. There is nothing better for first responders then sitting down with a few cold beers and letting it all out. This would probably be much better if we weren't so darn weird! Not that there is anything wrong with that! Thank you for listening and we truly hope we have provided you some sort of entertainment over these last 12 months. We aren't going anywhere so stay tuned! Visit our new https://www.didtheyreallyjustsaythat.com/ (website) to access all of our episodes and read up on the cast and crew of the show! Click the mic in the bottom right corner of the screen of the https://www.didtheyreallyjustsaythat.com/ (website) and leave us a voice message! Tell us why you would like to be a guest on the show! Support the show and buy us a beer by going to https://www.buymeacoffee.com/saythat (buy me a cup of coffee) and make a one-time donation to help us keep the show running! You can also become a https://www.patreon.com/didtheyreallyjustsaythat (patron) of the show and earn rewards like shout outs, early access to episodes, and even become a call-in guest on the show. Check us out on Go Live Vegas Internet radio at 8 pm CST every Friday night! The new show will also be live everywhere you find podcasts! Download the "Go Live Vegas", Radio free App! Available for phones & tablets from the http://apple.co/2BoLbAn (Apple App) store AND https://bit.ly/32JpJRz (Google Play Store) enjoy!  Music Credits: George Street Shuffle by Kevin MacLeod Link: https://filmmusic.io/song/3800-george-street-shuffle License: https://filmmusic.io/standard-license This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Prof. Steinkraus ist seit knapp 40 Jahren Dermatologe. Er hat nicht nur ein enormes Wissen, sondern auch die Gabe die Haut zu erklären – samt Wirkstoffe und wie diese wirken. In dieser Podcast Folge erklärt Prof. Steinkraus was Retinol ist (Vitamin A) und welche Inhalts- und Wirkstoffe man sonst noch braucht. Teaser: Es sind nicht viele! Eine Stunde Skincare-Talk und Hanna ist sich sicher: Hier lernt jede*r etwas, ob Skincare-Junkie oder Newbie! Viel Spaß mit diesem gepflegten Gespräch! *** Sponsor dieser Episode: California Almonds 30g oder 23 Mandeln pro Tag sind ein wertvoller Beitrag für die eigene Gesundheit und Schönheit. Denn: Mandeln sind kleine Snack-Wunder und echte Kraft-Pakete – vollgepackt mit Nährstoffen und Vitaminen. Mandeln enthalten auch Schönheits-fördernde Nährstoffe – Zink, Niacin, Riboflavin und Kupfer – um Haut, Haare und Nägel von innen heraus zu unterstützen. Doppelt und dreifach gut! Bei mir auf jeder Reise dabei! Ein toller Snack, der innen und außen gut tut. *** Kontakt: Mail: podcast@hannaschumi.com Instagram: www.instagram.com/hanna.schumi Alle Folgen: www.hannaschumi.com/podcast Website: www.hannaschumi.com

In this episode, we review the high-yield topic of Vitamin B2 (Riboflavin) from the Nutrition section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbulletsIn this episode, we review the high-yield topic of Vitamin D from the Nutrition section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Ever wondered which vitamins and supplements are most beneficial for migraine? Dr. Margaret Slavin discusses how taking vitamins, minerals and supplements can be used to prevent and manage migraine. She also explains how magnesium and riboflavin work in the body, common side effects and helpful foods to eat if you live with migraine.  *The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Hello and welcome to bedtime stories. Today's bonus episode I will be reading Riboflavin by 45 Grave.

Heute geht es um den kritischen Nährstoff Vitamin B2. Wie kritisch er wirklich ist und wie Du die Versorgung mit Vitamin B2 (auch Riboflavin) sicherstellst, dass erfährst Du in der heutigen Episode. -----------------Die Links der Show--------------- Einige Infos zu B2: Riboflavin ist u.a. wichtig für den Energiestoffwechsel und je höher der Energieumsatz, desto höher ist der Bedarf, dabei gilt folgende Formel: 0,6 mg/1000kcal/Tag. B2 ist außerdem ein Antioxidans und ist nicht nur bei der Synthese von Nervenfasern wichtig, sondern auch bei der Verarbeitung der Makronährstoffe. Auch für die Gesundheit der Augen, der Haut, von Haaren und Nägeln braucht unser Organismus Vitamin B2. -------- Hast du schon unser kostenfreies Webinar gesehen? Hier kannst du dich anmelden: https://kurse.vegane-familien-masterclass.de/webinar ----------------------- Ich hoffe, Dir hat die Folge gefallen! Ich freue mich sehr, wenn Du mir eine Bewertung bei Itunes schreibst und mir 5 Sterne schenkst, wenn der Podcast Dir gefällt :-)!

Folge auf YouTube anschauen!Die Evolution Radio Show wird durch Werbepartner unterstützt. Diese Folge wird durch BRAINEFFECT unterstützt. STRESS LESSDeine Stressmanagement-ToolboxFür ein souveränes Stresshandling21 Sachets pro Packung (3-Wochen-Kur)Inkl. digitalem Anti-Stress-CoachKeep calm and stress less!Kennst du das Gefühl, dass dein Tag einfach zu wenig Stunden hat und du nicht weißt, wo dir der Kopf steht? Dann ist es Zeit für STRESS LESS.  STRESS LESS versorgt dich mit Antioxidantien, Vitamin C und B6, Eisen und Riboflavin.Vitamin C hilft deinen Zellen, sich vor oxidativem Stress zu schützen. Vitamin B6 leistet deinen Nerven Schützenhilfe, tut deiner Psyche etwas Gutes und gibt deinem Immunsystem, was es braucht. Mit dem Rabattcode KETO20 erhältst  du 20% auf alle Produkte! Miriam HoffbauerE-Mail: miriam@ketovida.deWebseite: www.ketovida.deAuf Facebook und InstagramIch arbeite gerade daran, die Bedürfnisse meiner Zielgruppe noch besser kennen- und verstehen zu lernen. Daher wäre es super, wenn sich die Frauen unter deinen Zuhörern, die sich angesprochen fühlen, mir folgenden Fragebogen ausfüllen:Selbstwirksamkeit: Umfrage zur Balance zwischen Leistungsanspruch und Selbstfürsorge (google.com) Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ Diese Klauseln beziehen sich auf die Inhalte (Tipps, Ratschläge und Produktbeschreibungen) auf der Webseite, in meinen Büchern, E-Mails und Vorträgen [im Folgenden kurz INHALTE genannt]. Ersteller der Inhalte ist PaleoLowCarb.de, Mag. Julia Tulipan und weitere Autoren [im Folgenden kurz ANBIETER genannt] Haftungsbeschränkung Die Inhalte werden mit größtmöglicher Sorgfalt erstellt. Der Anbieter übernimmt jedoch keine Gewähr für die Richtigkeit, Vollständigkeit und Aktualität der bereitgestellten Inhalte. Die Nutzung der Inhalte der Website erfolgt auf eigene Gefahr des Nutzers. Namentlich gekennzeichnete Beiträge geben die Meinung des jeweiligen Autors und nicht immer die Meinung des Anbieters wieder. Mit der reinen Nutzung der Inhalte des Anbieters kommt keinerlei Vertragsverhältnis zwischen dem Nutzer und dem Anbieter zustande. Informationsinhalt Alle Inhalte wurden mit großer Sorgfalt ausgearbeitet und stellen die Recherche des aktuellen Stands der Wissenschaft dar. Sie dienen ausschließlich der neutralen Information und allgemeinen Weiterbildung. Der Inhalt ersetzt keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Die Inhalte stellen keine Empfehlung oder Bewerbung der beschriebenen oder erwähnten diagnostischen Methoden, Behandlungen oder Arzneimittel dar. Der Text erhebt weder einen Anspruch auf Vollständigkeit noch kann die Aktualität, Richtigkeit und Ausgewogenheit der dargebotenen Information garantiert werden. Keine Medizinische Beratung Nichts, was in den Inhalten des Anbieters enthalten ist, ist dazu bestimmt, Krankheiten zu diagnostizieren oder zu behandeln. Der Anbieter ist kein Arzt und gibt keine medizinischen oder gesundheitlichen Heilversprechen ab. Die Inhalte dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Konsultieren Sie bei gesundheitlichen Fragen oder Beschwerden immer ihren behandelnden Arzt.

Multi #19: Vitamin B-2 - Riboflavin!

Using his extensive knowledge of medicine, Dr. Michael Gerber shares his integrative remedies A-Z. In this episode, Dr. Gerber continues sharing his extensive list of integrative remedies beginning with the letter B! From Bucco, Bryonia to Black Cohosh and Borage Oil, Dr. Gerber shares how he uses these remedies to treat a variety of ailments.Learn More About Dr. Michael Gerberhttps://themedicinewheel.org/michael-gerber/Please rate our podcast and subscribe to say in the loop.Subscribe to our podcast:Apple:https://apple.co/34x71OqSpotify:https://spoti.fi/2CivYRGLearn More:https://themedicinewheel.org/Subscribe to our YouTube Channel:http://bit.ly/2rdMIqSLike us on Facebook:https://www.facebook.com/themedwheelFollow us on Twitter:https://twitter.com/themedwheelFollow us on Instagram:https://www.instagram.com/themedwheel/DISCLAIMERhttps://themedicinewheel.org/disclaimer/The information shared in this podcast is for general information only and should not be construed as medical advice and understand that no doctor-patient relationship is formed. The use of this information and educational materials link to this podcast and website are employed at the user's own risk.Rather read the interview instead? We offer transcriptions for every episode.https://themedicinewheel.org/podcast-ep-9/Support the show (http://www.themedicinewheel.org/omcare/)

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about vitamins in Episode 12. Here's what Christine and Jimmy talked about in Episode 13: 1. Microbial cells outnumber our human cells 10 to 1. 2. We have 2 to 4 pounds of microbes living in us 3. Microbiota refers to everything that lives in the gut tube. These can be beneficial or harmful A. Beneficial microbes-most fall within these two categories: 1. Lactobacillus 2. Bifidobacterium B. Harmful microbes 1. Parasites 2. Yeast 3. Fungus 4. Viruses 4. Everyone has a different composition of gut bugs-these compositions in each person can change due to age, diet, or geography. There are 2 different kinds of microbes: Transient and Native A. Transient Microbes-Most common strains are from lacto and bifido species-these are the main ones used to create probiotic supplements and cultured foods. Lactobaccilus Acidophilus is the most common and versatile probiotics. 1. They come into the body to do their work then leave through the stool-very transient. 2. They work with other microbes that are native in nature. 3. We acquire these transient microbes from dietary sources B. Native microbes-bactoroids, bacillus, Streptomyces 1. Enter our bodies through the air, soil and water supply (environmental sources) 2. These buggers are more resistant to stomach pH and more resilient to antibiotics 3. These native microbes have anti-fungi, anti-parasitic, and anti-viral properties 5. Things that can go wrong when we don't have a population of good gut microbes A. Excess bloating B. Chronic ear infection C. Yeast infections D. Diarrhea E. Constipation F. Flatulence G. Nail fungus H. Hormonal imbalances I. Eczema J. Acne 6. We need good gut microbes to: 1. Help protect the intestinal wall 2. Produce vitamin K2, and three B vitamins, B1 or Thiamine, B2 or Riboflavin, and B12 or cobalamin 3. Absorb nutrients 4. Help digest foods 5. Balance intestinal pH 6. Fight harmful microbes 7. Help improve bowel transit time 8. Have good mental health-90% of the body's serotonin is produced in the intestines 7. There are many things that can permanently affect the composition of our microbiome: A. Stress B. Diet high in sugar and refined carbs C. Contraceptives D. Vaccinations E. Overuse of antibiotics or other prescription drugs 8. Food sources of probiotics A. kombucha (fermented tea) B. Kefir (fermented milk) C. Sauerkraut (fermented cabbage) D. Pickles (fermented cucumbers) E. Kimchi (Korean dish using fermented vegetables, spices and seasonings) F. Full fat raw dairy, especially goat's and sheep's milk like milk, cheese and yogurt G. If you want to do a plant-based ketogenic diet: 1. Tempeh (fermented soybeans) 2. Miso (fermented soybean, barley, or brown rice with koji which is a fungus) 3. Natto (Japanese dish with fermented soybeans) Nutritional Pearl for Episode 13: We need to make sure our gut health stays as healthy as possible so we can have good digestive function, a healthy immune system, and good mental health. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 13 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com