I’m Dr. Nathan Pali and I’m here to help you run your fastest times and live your best life.
What do you do when you feel terrible during a race
Want to run faster? Don't run the whole race - listen to find out what that means.
Questions: 1. What do you love about this sport? 2. What makes you a special runner? (Think physically, personality, leadership, emotion, mental all of it). 3. Why do you believe you can run a faster 5k? 4. What is the ONE thing, more than any other thing that will help you run the fastest second mile of your life next 5k? 5. What is the ONE thing, more than any other thing, that will help you run the fastest third mile of your life next 5k? (Must be distinct from number 4).
What do you do when you are in a race and it hurts so much?
What Sasquatch can teach us about dealing with pre-race nerves.
How do you reprogram your mind so you can run faster and live better? Check out step one.
Remember when you failed? When you chocked? Had a bad race? We'll, it's not your fault. Listen up and I'll tell you why.