Speed Tribe

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I’m Dr. Nathan Pali and I’m here to help you run your fastest times and live your best life.

Nathan Pali


    • Apr 5, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 5m AVG DURATION
    • 23 EPISODES


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    Latest episodes from Speed Tribe

    Billy Mills

    Play Episode Listen Later Apr 5, 2024 9:14


    What to do when you are in a slump.

    Steve Prefontaine

    Play Episode Listen Later Apr 1, 2024 7:15


    What to do with pre-race nerves.

    Abebe Bikila

    Play Episode Listen Later Mar 16, 2024 10:21


    First black African Olympic medalist

    Rob “Deeks” de Castella

    Play Episode Listen Later Mar 8, 2024 5:33


    What do you do when you feel terrible during a race

    Ann Packer

    Play Episode Listen Later Feb 2, 2024 3:18


    Smooth is Fast

    smooth ann packer
    Hannes Kolehmainen

    Play Episode Listen Later Jan 26, 2024 5:37


    Taking Souls

    Alain Mimoun

    Play Episode Listen Later Jan 20, 2024 7:13


    Turning pain into fuel

    Franklin D. Roosevelt

    Play Episode Listen Later Jan 12, 2024 3:34


    Getting Polio, falling off a boat, and winning

    Getting shot and still winning

    Play Episode Listen Later Jan 5, 2024 6:21


    Teddy Roosevelt showing us how it's done

    Joanie Benoit Samuelson

    Play Episode Listen Later Dec 23, 2023 5:34


    Make a game out of pain.

    Scott Jurek

    Play Episode Listen Later Dec 8, 2023 4:19


    Pain only hurts

    Cliff Young

    Play Episode Listen Later Dec 3, 2023 4:56


    What if you can run faster than you think?

    Paula Radcliffe

    Play Episode Listen Later Nov 30, 2023 4:45


    Want to run faster? Don't run the whole race - listen to find out what that means.

    Roger Bannister

    Play Episode Listen Later Nov 17, 2023 8:14


    How can bombs and your crush can make you run faster.

    Puking on your Nikes

    Play Episode Listen Later Nov 11, 2023 4:43


    You get to choose.

    Haile Gebreselassie

    Play Episode Listen Later Oct 27, 2023 6:03


    I can do this & some good beats

    Emil Zatopek- Lessons in greatness

    Play Episode Listen Later Oct 13, 2023 9:29


    How to be average AND extraordinary

    Want to run a faster 5k?

    Play Episode Listen Later Oct 7, 2023 4:25


    Questions: 1. What do you love about this sport? 2. What makes you a special runner? (Think physically, personality, leadership, emotion, mental all of it). 3. Why do you believe you can run a faster 5k? 4. What is the ONE thing, more than any other thing that will help you run the fastest second mile of your life next 5k? 5. What is the ONE thing, more than any other thing, that will help you run the fastest third mile of your life next 5k? (Must be distinct from number 4).

    What do you do when you are in a race and it hurts so much?

    Play Episode Listen Later Oct 6, 2023 4:01


    What do you do when you are in a race and it hurts so much?

    Pre-race nerves. Seems like your brain is fighting against you. What do you do?

    Play Episode Listen Later Oct 5, 2023 4:06


    What Sasquatch can teach us about dealing with pre-race nerves.

    Step 1 - Reprogram your Brain so you can run faster

    Play Episode Listen Later Sep 22, 2023 6:02


    How do you reprogram your mind so you can run faster and live better? Check out step one.

    It's not your fault

    Play Episode Listen Later Sep 16, 2023 9:23


    Remember when you failed? When you chocked? Had a bad race? We'll, it's not your fault. Listen up and I'll tell you why.

    Speed Tribe

    Play Episode Listen Later Apr 12, 2020 0:45


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