Podcasts about Smooth

Sun Bum... The Offical Sun Care Partner of the Swellians (Order your packs now for Christmas) Presents: Steaming Heats with Rob Machado Revisited! The 2000 Pipe Master sits down with Deadly to discuss some of the great battles and rivals of his incredible career! Must listen!See omnystudio.com/listener for privacy information.

"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention." — Pico Iyer How do you feel when you have nothing to do but enjoy your surroundings? Where nothing is urgent, and you can enjoy the moment you are in?  Never felt it? Maybe that's a problem you need to fix. Today's world makes us feel that everything must be done now, yet it doesn't. If you were to slow down, step back from time to time to think, you'd get a lot more important things done and eliminate much of what is unnecessary.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 396 Hello, and welcome to episode 396 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Slow down. There, I've said it.  If there were one distinguishing characteristic of those who control how they spend their time and when, it would be that they are slow.  Not in a negative way, more in an intentional way. They meet their deadlines, are never late for appointments and have clearly had time to read through the meeting preparation notes.  Even in one of the most stressful occupations, that of being a special forces soldier, they are trained to slow down. The US Navy SEALs have the expression “slow is smooth. Smooth is fast”, and I know from talking with former members of the UK Special Forces that a large part of their training is focused on slowing down and being deliberate with their actions. Of course, the problem here is that when you're faced with twelve urgent Teams messages, you have five missed calls from an important customer, and your next appointment is about to start, the last thing your instincts will tell you to do is to slow down.  Yet it is precisely in those situations that slowing down and being intentional about what you do next is what you do.  Slowing down calms your over-anxious mind, and when your mind is calm, you make better, more rational decisions.  And slowing down is what this week's question is all about. So, to kick us off, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Hanna. Hanna asks, Hi Carl, I work in a very busy Pharmaceutical company, and from the moment I step through the door at work, it feels like chaos. My phone never seems to stop ringing, and my Teams feed looks like it's alive. It's always moving! The day's a blur. What can I do to slow things down and regain some control? Hi Hanna. Thank you for your question.  One of the things I've learned is that we do have control over the speed of the day. I know often it feels like we don't, but we do.  The reason is that we always have choices, even when it often feels like we don't. You can choose to answer your phone or let it run to voicemail. You can choose to answer those urgent Teams messages immediately or not, and you can choose to go to the staff rest area and make yourself a nice cup of tea.  Unfortunately, it's natural for us to head straight into the storm of those phone calls and messages. And when we do that, we start conditioning ourselves to do it consistently.  Yet maybe the best thing you can do is pause, make that cup of tea, and strategically plan your approach.  This is often what I call the tactical retreat. Step back, pause, and look at what's currently on your plate and your most important tasks for the day.  However, you will only be able to do that if you can move from being a firefighter to becoming a fire prevention officer.  Firefighters charge straight into every issue with only one intention: putting the fire out. Fire prevention officers: pause, look at the bigger picture, and seek ways to prevent the fires from starting in the first place.  In all companies, you need both types of people. You're not going to prevent every crisis or urgent issue. Yet many can be prevented.  I gave one example in last week's episode.  If you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first.  If you don't have a process or a strategy for handling that situation, you will panic. Panicking slows you down because the act of panicking creates a lot of activity, yet nothing happens to deal with the messages.  The strategy I suggested was to use the first-in-first-out approach. Deal with the oldest first. This way, even if the last message you received is from your angry boss, at least you won't have to deal with eight angry customers as well.  And let's be honest, if you were to give yourself fifteen minutes to deal with these messages, nobody would be waiting more than fifteen minutes for your response.  There is one trick you can use every day that will help you slow things down. That is to protect the first thirty minutes of the day to get a handle on the day.  Hopefully, you won't have a crisis every day, but those first thirty minutes give you a chance to review your Teams messages, emails, and your plan for the day. You can also speak with your colleagues to see what's happening and deal with anything urgent that popped up at the start of the day.  More often than not, you won't need the full thirty minutes, but you have it protected, and on the days you don't need it, you can make yourself that lovely cup of tea.  Another trick is to give yourself a proper screen break between work sessions.  Now, this will depend on the kind of work you do. If you were a graphic designer, an accountant or a journalist, a lot of your work would be spent sitting in front of a computer screen.  If you were to stop after ninety minutes, get up, and walk somewhere for ten minutes without a screen, that screen break would give you time to stop and think. That thinking might be what element you can add or remove from the design you are creating, or where to place a particular paragraph in the article you are currently writing.  Getting away from your screen allows your brain to relax. It's when your brain is relaxed that you make better, more rational decisions.  Yet, when we are under deadline pressure, stepping away for ten minutes is often the last thing we feel we should do.  When you return, allow yourself 20 minutes to address any messages that may have come in while you were locked away doing focused work.  Sometimes I find it helpful to look at the messages before I take the ten-minute break. That way, I can think about the responses while I'm relaxed.  If you've found yourself reacting without thinking all the time, and from the moment you wake up, it feels like you're go-go-go, that may be a sign you need to retrain your brain to slow down.  The best way to do this is to set aside 30 to 45 minutes each morning. This time must be focused on you. Not your partner or kids. It's time dedicated to yourself.  You could write a journal or develop a slow, deliberate morning coffee ritual. Perhaps you could add some light stretching or go out for a morning walk.  As long as it's focused on you and the things you enjoy doing, you'll find that this morning routine helps to rewire your brain to slow down.  Now for an unusual one.  Avoid unnecessary conveniences.  Part of the Reason we all feel rushed today is the speed at which things can be done. We can order home-delivered food, have our laundry picked up and delivered clean and ironed, order our weekly supermarket shop online, and have it delivered straight to our door later that day or the next.  Convenient, yes. Good for us, no. I recently saw a video about why people in the UK began gaining weight alarmingly from around the late 1970s onwards.  Yes, there was a shift in our diet. In 1979, Marks and Spencer introduced their first ready meal. It was their famous chicken Kiev, and it sparked a revolution in how families cooked.  The M&S chicken Kiev was introduced at around the same time microwave ovens began taking off, and suddenly people were eating ready-made meals.  No more “real” cooking. Boiling vegetables, cooking meat, it was pre-packaged and additive-riddled food that could be cooked in less than ten minutes.  Then there were more and more convenient ways to travel. People stopped walking to the shops. People working in offices would walk the two metres to their car in the morning, drive to their office, park in the underground carpark, and walk the five metres to the lift (elevator) to arrive at their office, having walked no more than ten metres.  Then to spend the rest of the day sitting behind a desk.  All in the name of convenience.  Yet, this convenience is causing us to speed up.  Walking is one of the best ways for us to slow down. It's one reason why studies show owning a dog can reduce stress and improve health. Dogs need walking. For me, walking Louis is one of my favourite times of the day. I get to think without a screen, get some fresh air and relax.  And given that Louis will stop and investigate every tree and lamp post, it's a slow walk.  And the final tip is to plan your day before you finish the day.  In other words, give yourself ten to fifteen minutes before you close out the day to review your appointments for tomorrow, curate your task list for the day based on how much time you have between meetings, and allow for the unknowns—there are some.  Then pick your two must-do tasks, make sure they are highlighted and stop.  You cannot do everything in one day, but doing a little often moves things forward, and soon things you thought would take hours are almost complete.  Yet, in my experience, the most significant cause of our feeling that we have no control over our day or time is the way many people are chained to a screen.  The current statistics indicate that over 7 hours a day are spent in front of a screen (and that does not include TVs).  The problem here is that messages, emails, news alerts and much more are a constant stream. The more time you spend looking at your screen, the more anxiety you feel that you are falling behind with everything. When this happens, you are no longer in control; instead, your devices are controlling you.  Yet if you were to go out for a twenty-minute walk after lunch, or do your own grocery shopping each week, you would find yourself slowing down naturally.  Add that to perhaps reading a real book in the evening and spending 30 to 40 minutes in the morning doing yoga, meditation, or journaling. You'll find that much of the speed anxiety many of you feel will start to disappear.  As for walking into your workplace and getting caught up in the rush of things, take a deep breath, make sure you know what your two most important items of work for that day are, and between sessions of work, get up, move around, make yourself some tea or coffee and think about what one thing you need to do next.  I hope that helps, Hanna. Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

Licensed Episode BTGSeriesEp277 - In-between the regular shows featuring the Radio Issue.

RecipeBiscuit base 250g gingersnap biscuits, crushed 150g melted butter Grease an 8 inch cake tin. Mix the biscuits with the melted butter and press into the cake tin. Chill.Filling 250g mascarpone cheese 400g full fat cream cheese 75g icing sugar 250ml double cream 1 teaspoon vanilla paste 35g crystallized ginger, finely chopped Whisk the cheeses, sugar and cream until thick. Fold in the ginger and vanilla and spoon onto the biscuit base. Smooth off the top and chill.Pedro Ximenez Sherry candied pears 4 pears 100g castor sugar 75ml Pedro Ximenez sherry 1 tablespoon honey or maple syrypQuarter the pears, remove the core and cut each quarter in half. Heat a large frying pan and sprinkle the sugar over the top. Cook to an amber liquid then add 100ml of boiling water and the sherry. Boil to a thick syrup and add the pears. Cook until the pears are soft and glazed – about 5 minutes. Add the honey and cook for another minute. Cool. Spoon the pears onto the chilled cheesecake.

Okay, so no tigers in this episode – sorry – BUT we do have our review of Skybox Metal Universe Batman, so what more do you want?QA issues? Check. Fab checklist? Check. Great artwork? Check. We get into it all.Then, licence to spend on e-Pack as Jason and Ian get excited about the No Time To Die set just dropped on Upper Deck e-Pack.We also get a little sidetracked by The Authority, who we're assured will NOT break our legs. Look – just listen – it makes sense.Our links are all here; https://linktr.ee/ThatCCPod========Music;I Got a Stick Arr Bryan Teoh Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License ⁠http://creativecommons.org/licenses/by/3.0/⁠Intro;Smooth vocals by Greg McLaughlin of The Rebel Base Card Podcast – find his show here; ⁠https://open.spotify.com/show/2T5nysLpxbK2ZpRrgcCO8I⁠

Smooth Takeoffs And Landings That Matter With Elizabeth Timona. by Capital FM

Today special guest Pretty Boy SmoothThis show will feature host Tiffany as she interviews independent wrestlers/Promoters/Refs from all over! Twitter - https://x.com/PrettyBoySmoothFacebook- https://www.facebook.com/PrettyBoySm00thInstagram- @PrettyBoysm00thMerch -https://linktr.ee/pretty_boy_smooth«««« Official Theme Song by This Wolf (Enough is Enough) »»»» YouTube: [http://bit.ly/Thiswolf](http://bit.ly/Thiswolf) # Wrestling #WrestlingCommunity #Sports #IndieWrestling #fandiscussion #WrestlingInterviews #IndieWrestling #PrettyBoySmooth

Today's Chicago Confession taught us not to slap your side piece's butt in public, we heard about the smoothest divorce in the history of divorces, and Whip's Hot Take scorches the Real ID online process...or maybe just scorches Whip's online tech abilities. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike and Larry hit pause on all the EQUIP Expo and Lawntrepreneur Academy Live content to bring you a timely deep-dive into one of the most overlooked parts of the lawn care game: proper winterization and storage. We break down why winterizing your equipment isn't just maintenance — it's money in the bank. From engines to handhelds to your Permagreens, we walk through how to protect your gear now so you're not losing days (or dollars) when spring chaos hits. We also give an update on what's happening behind the scenes at Coastal- the shop setup, business momentum, new projects in motion, and how we're gearing up for our biggest year. 

In today's true crime coverage, the focus turns to the newly released police interview recordings of Brian Walshe, the man accused in one of the most disturbing missing person and murder investigations in recent years. In this detailed breakdown, expert analysis from Break the Case with Jennifer Coffindaffer offers rare insight into what investigators saw, heard, and immediately recognized during their early interactions with Walshe. What unfolds in this segment is a cinematic look inside the interrogation room—where seasoned law enforcement quickly sensed that something about Brian Walshe's story did not add up. A key witness on the stand, a highly trained investigator with SWAT and firearms experience, delivered calm, precise testimony that set the tone for the prosecution's case. His background alone adds weight to the state's narrative, but it was his quiet interviewing style—and his ability to let Walshe talk himself into contradictions—that captured the attention of trial watchers. As Jennifer Coffindaffer notes, investigators often rely on silence to let a deceptive subject “dig their own grave,” and that pattern appeared to play out here. The interview tapes also show moments that would alarm any true crime analyst: Walshe's unusually flat emotional affect, his circular explanations, his ability to lie calmly for hours, and the presence of his children during critical questioning. Instead of urgency, fear, or desperation over a missing spouse, Walshe projects control and detachment—behavior that investigators recognized immediately as inconsistent with that of an innocent, terrified husband. As later interviews progressed, detectives openly confronted him with evidence revealing inconsistencies in his timeline and movements. Walshe has now pled guilty to misleading investigators and disposing of his wife's remains, raising even more questions for the jury as the case unfolds. This trial continues to grip true crime audiences nationwide as new revelations shine a harsher light on the interrogation tactics, investigative strategy, and the chilling calm of a man accused of murdering his wife. #AnaWalshe #BrianWalshe #TrueCrime #CourtTV #CrimeScene #MissingPersons #BreakingNews #Investigation #JusticeForAna #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Advent 2025 Day 02 takes it down a notch with a bitter.  Woodforde's Nelson is a traditional English bitter. Most canned bitters are flat and uninteresting. Woodforde's Nelson is a real treat. Smooth, roasty and malty, at only 4.5% ABV, you can easily have a few of these. #beer #craftbeer #drinks #advent2025 #bitterale

3/4. Encountering Bennu: Unexpected Terrain and Science — Dante Lauretta — Asteroid Bennu presented surprising geological characteristics, displaying unexpectedly rocky, boulder-strewn terrain rather than the predicted smooth, "beach-like" surface indicated by telescopic observations. Bennu, a dark, compositionally active object, contained abundant carbon, complex organic molecules, and water locked within clay mineral matrices. Lauretta's team developed innovative "bullseye tag" guidance technology to navigate the treacherous and hazardous terrain, successfully executing sample collection using the TAGSAM (Touch And Go Sample Acquisition Mechanism), which yielded an unexpectedly substantial sample mass. 1958

Watch Here : https://www.youtube.com/watch?v=yJaFlYKLDUs Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Smooth strawberry flavored ice cream with yellow pound cake pieces and purple sanding sugar, finished with a blue icing swirl.•Ice Cream Brand:https://www.hudsonvilleicecream.com/flavors/unicorn-cakes•Patreon:patreon.com/pryorcreatesInstagram:instagram.com/icecreampodICM Google Sheet:https://docs.google.com/spreadsheets/d/128RofRclIp-jHduQe-yBPRX3iQ-PBN9AKGSGgAJLTeE/edit?usp=sharing•Our theme song was sourced and licensed through Epidemic Sound. Hosted on Acast. See acast.com/privacy for more information.

The busy summer season often masks small inefficiencies that quietly drain time, money, and energy from your brewery. In this practical, no-fluff session, we'll guide you through an essential “autumn reset” to identify and fix hidden inefficiencies before the holiday rush hits.Whether you're managing your brewery with a whiteboard, spreadsheets, or brewery management software, this talk is for you. We'll share actionable tips that anyone can use to improve access to key information so that your team can make smarter, faster decisions.Plus, we'll introduce Brew Ninja's 5-minute Brewery Health Check Survey to help you reflect on your current operations and pinpoint where small changes could deliver big results. No matter your current tools, these insights will help you reduce last-minute chaos, avoid costly mistakes, and boost your margins.If you're ready to reclaim time and confidence ahead of the holiday rush, this talk is for you.” “Brew Ninja is the complete, affordable and easy to use brewery management software. With Brew Ninja your team gets time back to focus on what they do best.Brewers are on top of production schedules and inventory, ensuring you never run dry or overproduce. Sales teams have real time access to accurate inventory, meaning they can close deals faster without endless back and forth. Owners see margins and profitability with just a few clicks, and your whole team communicates seamlessly.Co-Founder and Sales Director, Matt Hon has worked with brewers across North America over the past 7 years to help them improve operational efficiency through better access to information, and simpler workflows.Join us in person for CBP Connects New OrleansDecember 8–10, 2025It's never been more important to connect: https://cbpconnects.com/

A Cozy Winter Night is a step back into the golden age of Christmas. Smooth jazz, gentle swing, upright bass, brushed drums, and vocals bring you the magic of a 1950s winter night. Feel the glow of candles, the laughter of friends, and the quiet snow falling outside. Perfect for cozy evenings, Christmas dinner, studying, or relaxing by the fireplace. Thanks for listening to Ken Steele Music. MERRY CHRISTMAS TO ALL.

Season 17 - Licensed Episode S17-6-featuring Soul, Funk, Jazz, SmoothJazz, fusion, Disco and Chill.

In this video, Michael breaks down the real science behind the Pro90D Method and show how you can literally rewire your brain for smooth, confident speech. You'll learn why speaking anxiety becomes a vicious cycle, how neuroplasticity helps you break out of it, and how the B-A-S-E Method—Breathing, Affirmations, Speech Practice, and Exposure—builds new neural pathways for fluent, automatic communication. You'll also hear real examples from people like Adam, Carlos, Mona, and Julius, who used these tools to transform their speech and create a new speaking identity. If you've ever felt trapped by your words, this video will show you exactly how small, consistent daily actions can reshape your speech—and your life. ⏱ Timestamps: 00:00 Why speaking feels like a struggle 00:31 The vicious cycle of speaking anxiety 00:59 The science: neuroplasticity 01:46 Introducing the B-A-S-E Method 02:02 B = Breathing (your biological reset switch) 02:25 Adam's story: 7×7×7 breathing 02:43 A = Affirmations & self-talk 03:14 Carlos' shift from negative to empowering 03:32 S = Speech practice & myelination 04:04 Mirror neurons & modeling (Mona's breakthrough) 04:38 E = Exposure: turning fear into confidence 05:04 Julius' transformation 05:23 The secret ingredient: consistency 05:52 What daily BASE practice looks like 06:11 The bigger idea: small actions → big identity shift

Billabong Presents... ATS with Smivvy and Deadly and the boys are fangin’ it deluxe with the announcement that the biggest CT bullies of the past two decades have packed their lunches and are back to inflict a reign of terror upon the uppity next Gen who have dominated surfing in their absence. There’s also a look at the Woz schedule in 26, a shocking X2 Broken Back yarn, the death of Banko Banko and plenty more... AND GET ONTO THIS SHIT NOW! Order Swellian Plonk in time for Christmas Sort ya fam out with Bong Chron this Chissy Get on the Up program and score $20 using the code UTFS20 Go to https://surfshark.com/swellian or use code SWELLIAN at checkout to get 4 extra months of Surfshark VPN!See omnystudio.com/listener for privacy information.

Every Page a Stave, Good Dirt Honey, Colonel of Truth, Elon is Smooth like a River Rock, Caterpillar Leather, Steve Pleasure, Relationship Lawyer, High Tech Street Shit, Pants Balloon, Private Brown EyeYou can now purchase A Listener hats by emailing twointhethinktank@gmail.comCatch up on the 500th episode hereCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed by the year-end rush? As the holidays approach, the pressure to finish tasks, meet deadlines, and prepare for the new year can feel intense. But what if you could reduce the stress, stay on top of your business, and still enjoy the season?   In this episode, I'm walking you through a planning strategy to help you wrap up the year with clarity and confidence. I'll share my approach to creating a "bridge plan" that transitions you smoothly from Q4 to Q1, helping you prioritize what needs to be done now and what can wait until January. You'll learn how to create a "soft landing, smooth takeoff," avoiding that last-minute scramble and starting the new year refreshed.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/158   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

A Smooth Transition pt.3

Best Smooth Jazz from London UK. 2 hours of instrumental soulful smooth jazz with host Rod Lucas. first aired on BSJ.FM (Nov 15th 2025) #4625e

The mid-'80s were loud and bombastic. World Cafe correspondent John Morrison says that's exactly why the smooth R&B of Sade stood out.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Licensed Episode BTGSeriesEp276 - In-between the regular shows featuring the Radio Issue.

Watch Here : https://www.youtube.com/watch?v=oaqSZlgDtlY Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Watch Here : https://www.youtube.com/watch?v=K0vpiW0jtOg Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Watch Here : https://www.youtube.com/watch?v=ePkWYJg_Ziw Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Watch Here : https://www.youtube.com/watch?v=T6o0qBQwDVM Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

“Nobody can be an expert in everything — so you surround yourself with the right partners,” says Chris Young, CEO of Smartel. “That's how you deliver real value, reduce costs, and earn long-term trust.” In this latest episode of the TELCLOUD POTS and Shots Podcast Series, Doug Green, Publisher of Technology Reseller News, is joined by Jake Jacoby, CEO of TELCLOUD, and special guest Chris Young, CEO of Smartel, for a compelling look at how collaboration, data-driven decision-making, and unified connectivity strategies are transforming the POTS replacement landscape. Young introduces Smartel as a 23-year veteran in mobile solutions and wireless expense management, known for simplifying large, complex wireless ecosystems. Their approach centers on centralized management, data ingestion tools, standardized policies, and a responsive customer service model, all aimed at lowering costs and streamlining operations for enterprises nationwide. Jacoby explains why Smartel is an ideal partner for TELCLOUD's POTS replacement vision. As organizations confront escalating copper costs, service shutdowns, and outdated infrastructure, Smartel's audits often reveal both unused POTS lines and mission-critical lines at risk. By pairing Smartel's visibility with TELCLOUD's life-safety-grade replacement platform, the two companies deliver cost savings, continuity, and a long-term service model built to last decades. The discussion widens to the larger industry transformation. With the copper sunset accelerating and AI reshaping telecom workflows, both executives describe POTS replacement as a gateway opportunity — the immediate need that opens the door to broader conversations about edge connectivity, SD-WAN, IoT, backup strategy, and comprehensive modernization. As Young notes, “POTS is our biggest door-opener right now — everyone needs it, and it leads to deeper relationships almost every time.” Jacoby adds that while POTS is hot today, the service is required for the next 20 years, creating dependable recurring revenue for partners who can guide customers through the transition. Both stress that customers ultimately want simplicity, reliability, and cost control — and partnerships like TELCLOUD + Smartel are built to deliver exactly that. And true to the Shots tradition, the episode closes with a tasting of Don Julio Ceniza, an exceptionally rare Extra Añejo aged in charred oak barrels. Smooth, smoky, and difficult to find, Jacoby describes it as one of his personal favorites — and surprises both Doug and Chris by sending each of them a bottle to enjoy off-camera. The perfect pairing for a discussion about premium craftsmanship and long-term value. The POTS and Shots series continues to blend industry insight with cultural storytelling, helping MSPs and partners navigate the telecom transition while taking a tour of the world's greatest tequilas. For more information, visit telcloud.com or call 844-900-2270. Learn more about Smartel at www.smartelinc.com.

"Slow Is Smooth, Smooth Is Fast" - November 23, 2025 - Pastor Tony Roberts

Audiovisual ➡️ fanlink.tv/Y0UTUBE Tracklisting ➡️ https://bit.ly/tracklist_ronmiel Aitor Robles brings the warmth of the Canary Islands straight into this special episode with 'Ron Miel' — a mix named after Tenerife's beloved honey-rum. Smooth, sweet, and full of golden depth, Ron Miel captures the spirit of his homeland, and Aitor's set mirrors that essence beautifully: comforting yet powerful, rooted in tradition yet ready to ignite the senses. With more than 25 years behind the decks, Aitor is far more than a DJ — he's a true sonic storyteller. What began on Tenerife's volcanic shores has grown into a global journey through Ibiza, London, Mauritius, the Maldives, Oman, Switzerland and beyond. His sound blends melodic electronic flow with organic rhythms and subtle ethnic influences, creating immersive landscapes shaped by emotion rather than geography. His signature style has resonated worldwide, earning him over 2 million SoundCloud streams and collaborations with iconic brands like Café del Mar, Buddha Bar, and Virgin. Whether performing as a longtime resident at Le Club Playa Fañabé, energizing nights at Papagayo Club, or setting the tone at luxury resorts and beach clubs, Aitor's sets are experiences you feel. This mix is no exception: a rich, honeyed journey through melody, movement, and memory — as irresistible and soulful as a chilled glass of Ron Miel itself. Cheers! The bartenders Aitor Robles @aitor-robles www.facebook.com/djaitorrobles www.instagram.com/djaitorrobles Schirmchendrink @schirmchendrink www.facebook.com/schirmchendrink www.instagram.com/schirmchendrink

Life's bumps and knocks are inevitable—but how we move through them makes all the difference. In this episode, we explore techniques to help smooth the rough edges of life's challenges by embodying trust and remembering that everything is happening for us and through us, not to us. We talk about celebrating our humanity and embracing the beauty of being a spiritual being having a human experience—complete with detours, lessons, and blessings.We also reflect on how every experience carries a hidden gift, even when it's not yet clear. Through gratitude, patience, and faith in the process, we can navigate life's twists and turns with greater ease and grace. This conversation is an invitation to trust your path, honour your growth, and find peace in knowing that every step holds purpose.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo code  AEE at checkout. That's A-U-R-A Frames.com promo code  AEE. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! Support the show by mentioning us at checkout! Go here to claim this special offer now Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

I'M BATMAN! Tony Sirianni from Upper Deck joins us this week to talk about the new DC release - Skybox Metal Universe Batman. Tony walks us through the concept, design, and breadth of this big release, with insights into the different inserts and some juicy teases of upcoming products from the DC universe.Thanks as ever to the team at Upper Deck for being part of the podcast and see the HUGE checklist here; https://upperdeck.com/checklist/skybox-metal-universe-batman-checklist/Our links are all here; https://linktr.ee/ThatCCPod========Music;I Got a Stick Arr Bryan Teoh Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License ⁠http://creativecommons.org/licenses/by/3.0/⁠Intro;Smooth vocals by Greg McLaughlin of The Rebel Base Card Podcast – find his show here; ⁠https://open.spotify.com/show/2T5nysLpxbK2ZpRrgcCO8I⁠

Episode Title: Rain Sounds for Working: Smooth Office RainDescription:In this episode, we dive into the soothing world of rain sounds and how they can create the perfect background for focused work. Discover the benefits of gentle rain as a natural white noise that helps block distractions, enhances concentration, and promotes a calm working environment. We also share tips on incorporating rain sounds into your daily office routine to boost productivity and reduce stress.Take a moment to breathe, tune in, and let the smooth rhythm of rain guide you through your tasks with ease and calmness.Stay tuned for more ways to bring peace into your everyday life on our next episode.DISCLAIMER

This conversation is an immersion into heat, cold, faith, family, and the steady pursuit of resilience. Pete Nelson II is a husband, father, entrepreneur, and 33 time ultramarathoner who founded SISU Sauna to bring ancestral wellness back into the modern world.We explore the science and spirit of sauna culture, the nervous system reset that happens in cold water, the role of faith in leadership, how endurance shapes character, and what it means to build a business with integrity and patience.This episode is for anyone who wants to live longer, but more importantly, live better. It is for the people who are ready to step into the heat, breathe, feel, release, and return to life renewed.Timestamps and Episode Flow0:00 Welcome and presence. The meaning of SISU.4:12 Pete's upbringing and the roots of faith and discipline.9:45 From endurance athlete to sauna founder. The calling emerges.14:30 Why sauna is more than heat. Adaptation, circulation, and longevity.19:22 Cold immersion and the nervous system reset.25:40 Biohacking is ancient. We are returning, not inventing.31:10 The power of community in recovery rituals.36:48 Building SISU Sauna from the ground up and staying aligned with values.45:00 Parenting through example instead of instruction.52:18 The endurance mindset and business. Slow is smooth. Smooth is strong.1:00:02 Final reflections on living with gratitude and purpose.Key Quotes from Pete    •    “Heat brings things to the surface. The fire does not lie.”    •    “Cold teaches presence. You cannot hide from yourself when the water hits.”    •    “We are not inventing wellness. We are remembering it.”    •    “Faith and family are not things I balance. They are the foundation I build everything on.”    •    “Longevity is not about living forever. It is about living more fully in the time we have.”    •    “Endurance taught me that the only way is through.”    •    “Sauna is where I let go. Cold is where I return.”    •    “Leadership is not pressure. It is service.”Major Takeaways• Sauna triggers heat shock proteins that reduce inflammation and increase cellular repair.• Cold therapy trains the nervous system to stay calm under stress.• Modern wellness is a return to ancestral rhythms: sunlight, movement, breath, presence, community.• Longevity begins with recovery, not just training and output.• Building a business that lasts requires patience, humility, and alignment with core values.• Fatherhood and leadership are most powerful when demonstrated, not spoken.• The most meaningful progress is consistency over intensity.If this episode moved you, support the message.Share the episode with one friend who is ready to step into the fire and rediscover their strength.Connect with Pete and SISU Sauna:Instagram: @peternelsoniiSISU Sauna: @sisu_saunaHogsback: @hellonhogsbackConnect with ALLSMITH:Instagram: @therealbrycesmithInstagram: @allsmithcoSubscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple.Your support helps us expand the community, create more conversations like this, and continue the mission of building resilient humans and meaningful lives.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

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Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Feel Good Inc. by Gorillaz (2005)Song 1: Always by Erasure (1994)Song 2: Paper Mache Dream Balloon by King Gizzard & the Lizard Wizard (2015)Song 3: 5:15 by The Who (1973)Song 4: Dream About You by Stevie B. (1995)Song 5: Still Bummed by Nouns (2013)Song 6: 8:15 by The Guess Who (1970)Song 7: Step Into a World (Rapture's Delight) by KRS-One (1997)Song 8: Little Birds by Neutral Milk Hotel (1998/2011)Song 9: 11:15 by Tag (1991)Song 10: They Reminisce Over You (T.R.O.Y.) by Pete Rock & C.L. Smooth (1992)

Send us a textJon Macaskill is a retired Navy SEAL Commander turned speaker, mindfulness teacher, and leadership coach. Over his 24-year military career, he led special operations organizations ranging from 16 men to over 2,500 people. Today, he blends hard-earned military lessons with mindful leadership tools to help individuals and organizations grow through resilience, grit, and compassion. At the heart of it all, he uses his voice, presence, and past (especially the hard parts) to help others unlock their potential.A  Couple of Quotes From This Episode“Being nice feels good in the moment. Being kind is longer lasting.”“I would rather not pick a side and join the two sides than pick a side and divide us.”Resources Mentioned in This EpisodeJon's WebsiteBook: Outlive: The Science and Art of Longevity by Peter Attia. Book: Lifespan by David SinclairAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

Smooth, sultry, and as its name promises, velvety. Red Velvet from Buzz Brand isn't just a pretty bud, it's a full sensory experience. From the moment you spark up, it coats your tongue with that signature creamy texture that feels almost like coconut oil, leaving behind a subtle sweetness and a soft, lingering calm that's hard to shake.Look & Smell:Dense and beautifully cured, the buds show deep emerald hues laced with rich amber hairs and a blanket of crystal trichomes. The aroma is balanced — slightly citrusy from its limonene punch, with gentle earthy undertones and just a whisper of floral sweetness. No overpowering funk, no candy overload, just smooth elegance in flower form.Cannabinoid Profile:THC: ~24%CBD: ~1.96 mg/gMinor Cannabinoids: Trace amounts of THCV, CBG, and others contribute to the balanced, full-spectrum buzz.This isn't a high-THC heavy hitter — it's a refined, functional high that feels clean, even at 24%.Terpene Breakdown:Limonene: Bright citrus energy that lifts mood and eases tension.Beta-Caryophyllene: Adds a grounding spice and mild body relief.Myrcene: Smooths the edges, deepens relaxation.Humulene & α-Pinene: Minor terps that bring clarity and focus.Experience:Red Velvet hits like its name, soft, smooth, and comforting. The inhale glides in easy, with zero harshness or throat bite, and the exhale leaves your mind steady while your body unwinds. Expect a clear-headed, easygoing high that lets you think, create, or just vibe without feeling foggy.Perfect for those slow, thoughtful evenings or creative sessions when you want to stay grounded but lifted. This hybrid leans slightly indica in feel, a gentle calm without the couchlock.Pair it with:A low light, your favorite vinyl, or that one friend who actually gets your jokes.Buzz nailed it again — quality craft flower with purpose and personality. Red Velvet is a reminder that cannabis doesn't have to knock you out to leave a lasting impression sometimes it's the smooth ones that stick with you.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Feeling stuck in that mid-November limbo? This episode kicks off our Smooth December Series so that you can head into January feeling calm and confident. We break down four core focus areas (pockets of prep, classroom reset, student engagement hook, and a teacher comfort plan) along with simple ways to find small windows of time, organize materials with easy systems, and plan meaningful activities that help students return refreshed. You'll learn how small steps, from prepping welcome slides to stocking your snack drawer, can make your first week back feel lighter. Next week, we're talking all about planning December lessons that work with the chaos, so make sure you're subscribed!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-prep-for-december/Resources:December Teacher Survival KitPodcast Playlist: Teaching in DecemberHero Cheese and Herb Croissant RollsWooblesJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 17, 5 Tried and True Tips For Teaching in DecemberEpisode 107, Get Ahead For January Now With 4 Easy StepsEpisode 105, Festive Fun in December: Engaging Holiday Activities to Do With Your ClassEpisode 169, Our Best Teacher Tips for Finding Pockets of Prep Time To Get Ahead For January

Licensed Episode BTGSeriesEp275 - In-between the regular shows featuring the Radio Issue.

Smooth peanut butter ice cream with milk chocolatey waffle cone pieces, finished with a thick fudge swirl.•Ice Cream Brand:https://www.hudsonvilleicecream.com/flavors/peanut-butter-waffle-cone•Patreon:patreon.com/pryorcreatesInstagram:instagram.com/icecreampodICM Google Sheet:https://docs.google.com/spreadsheets/d/128RofRclIp-jHduQe-yBPRX3iQ-PBN9AKGSGgAJLTeE/edit?usp=sharing•Our theme song was sourced and licensed through Epidemic Sound. Hosted on Acast. See acast.com/privacy for more information.

Donny Caltrider – writer, artist rep and all-round good egg joins us this week as we discuss Marvel x MTG. Donny (again) attempts toexplain the basics of MTG to Ian, but we also talk about the Universe Beyond line of Magic The Gathering cards, where other IP can come to play. Marvel's Spider-Man – recently released – is one of those IP – and we discuss the set, the art, characters and how it interacts with the core MTG universe. You can find Donny – and read his awesome articles – here; https://linktr.ee/donnycaltrider.Our links are all here; https://linktr.ee/ThatCCPod========Music;I Got a Stick Arr Bryan Teoh Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License ⁠http://creativecommons.org/licenses/by/3.0/⁠Intro;Smooth vocals by Greg McLaughlin of The Rebel Base Card Podcast – find his show here; ⁠https://open.spotify.com/show/2T5nysLpxbK2ZpRrgcCO8I⁠

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

3. Launch Mechanics, Primitive Technology, and Trans Lunar Injection. Bob Zimmerman discusses how Apollo 8 launched on December 21, 1968, the first day of its window, following a smooth ride on the powerful Saturn 5 rocket. Engineers had mitigated the "pogo" vibration effects that plagued earlier test flights. After one Earth orbit to verify systems, they performed the Trans Lunar Injection (TLI), firing the upper stage Saturn engines to accelerate toward the moon. This moment marked the first time humans were visibly leaving Earth orbit, an experience Jim Lovell described as the Earth shrinking rapidly, like the exit of a tunnel. The Apollo capsule's onboard computer system was highly primitive, inferior to a simple digital watch calculator. Astronauts had to manually enter long strings of numbers dictated by ground control to execute maneuvers, although Borman maintained the use of a manual override for absolute precision. 1966 APOLLO 1