Podcasts about run faster

Run_Faster

In this episode of the Rox Lyfe podcast, I'm joined by world-renowned movement coach and author of The Lost Art of Running, Shane Benzie (@shane.benzie).Shane has worked with HYROX athletes, Olympians, tribal communities, and elite performers across seven continents - blending biomechanics, anthropology, and real-world experience to radically improve how we move.We dive deep into how you can become a faster, more efficient, and more resilient athlete - without necessarily getting “fitter.” Whether you're chasing HYROX PBs or just want to move better, this one's packed with lightbulb moments.We cover:The major technique flaw 84% of runners are makingHow to use “tripod feet” to improve stride, power, and stabilityWhy impact and airtime aren't the enemies you think they areLessons from African training camps, extreme athletes, and military operativesHow desk posture affects run performance - and what to do about itPlus: cadence, carbon shoes, curve theory, and elastic recoilIf you're interested in improving your running / performance in HYROX, this one is for you!

In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them correctly, and their numerous benefits, including improved running form, speed development, and injury prevention. The conversation emphasizes the importance of incorporating strides into training regimens for runners of all levels, highlighting that even a small amount of faster running can lead to significant improvements in performance.

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for downhills in the wrong way.In this episode, we break down:How to determine what aspect of downhill running you really need to work onThe 4 parts of downhill running to work onDrills to help you improve downhill runningHow to avoid sore quads from downhill runningStrength exercises to help with downhill runningHow to be more confident running downhillProper downhill running formMastering technical downhill runningAnd more!Huge thank you to listening to the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠ ⁠playonrelief.com⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠ ⁠⁠⁠⁠ketone.com/everydayultra⁠

Send us a textRun Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in this book include everything from 5k to marathon. For the beginners out there, there is a run-walk plan to get you to your first 5k run.About the AuthorsBill chaired the Health Sciences Department at Furman University for three decades. He and FIRST® (Furman Institute of Running and Scientific Training) have been featured in articles in the Wall Street Journal, The New York Times, Business Week, Men's Journal, and Runner's World, among others. Pierce, listed as one of 10 marathon "supercoaches" by Runner's World magazine, has made hundreds of presentations on fitness, wellness and running. He has captured age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.Dr. Scott Murr, Assistant Professor in the Health Sciences Department joined the Furman faculty in 1998. Scott is co-founder of the Furman Institute of Running and Scientific Training (FIRST) and is the Training Performance Director of FIRST.  Scott is co-author of Runner's World Run Less Run Faster (2012) and Runner's World Train Smart, Run Forever (2017). Scott is a 35 year veteran in the sport of triathlon and has been running marathons even longer. Scott did his first marathon in 1982, his first triathlon in 1984 (alongside his Furman mentor Dr. Sandy “Optimal Man” Molnar), and his first ironman distance race in 1988. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events and is a 12 time Ironman Triathlon finisher.If you're interested in a copy of the book then you can find it here: https://a.co/d/huRLTAGLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recommended. However, science and training theory evolve, and so we're here to tell you in 2025: fed is fastest, and that includes during training. We address some common misconceptions around fasted running. Does fasted cardio make you a better fat burner - and does that even matter for running performance? Are there any downsides to running without carbs in the tank? We dive into the research around fasted running and make practical recommendations. Whether you are running for health or marathon training, you will want to listen to this episode! In this episode, you will learn:Understanding reasons why runners train fastedThe research behind why fasted running may be holding you backQuick and easy-on-the-stomach pre-run snacksIs it okay to skip fuel for an easy run?Does eating before a run affect training adaptations?How to train your gut to tolerate pre-run eatingIf you enjoyed this episode, you may also like: Hybrid Training as Health Training wiht Dr. Alyssa Olenick (82)Is Sugar Bad for Runners? With Cortney Berling, RD, MPH (98)What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability (76)Ketones, Sodium Bicarb, and Other Supplements for Runners (106)This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.References: PMID: 32702658PMID: 28012184PMID: 38201996PMID: 33198277PMID: 32021500PMID: 40073985PMID: 39842253PMID: 39840806PMID: 32926647PMID: 33105701PMID: 32079327PMID: 32245088

We all know that nutrition is essential for peak performance—but for young athletes, it's so much more than just fuel. In this episode, we're joined by expert coach and author Michele Pettinger to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field. Michele's new book, The Young Runner's Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker. Check out Michele's website: P3 Running Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN AmShokz, Use code TRN10 for 10% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app  

This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.Other episode highlights:- March Madness breakdown- Current HS national & international records broken on the track - Badwater 135 Training- Choose Strong listener shout-outs- "Sally Says" segment answering questions about nutrition- An impromptu phone call Sally is on Cameo: https://www.cameo.com/yellowrunnerAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLYEpisode Sponsors:Function Health: ⁠https://www.functionhealth.com/a/sally-mcrae⁠Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at ⁠bilssy.com/strongpod⁠Eight Sleep: Head over to ⁠⁠⁠www.eightsleep.com/choosestrong/⁠⁠⁠ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠⁠⁠LumeDeodorant.com⁠ #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Problemas com os resultados da Athenas em SP, os resultados da Meia de NY, Maratona de Barcelona e fizemos a playlist das musicas de abertura do CNA News.A playlist - https://tinyurl.com/24pq7qw4

If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per week - when done correctly. In this episode, you'll learn:What are plyometric exercises?How runners can benefit from plyometricsHow to incorporate plyometrics into your routineWho should NOT do plyometricsSample plyometric exercisesCommon plyometric mistakes to avoidReferences:PMID: 38165636PMID: 33956587PMID: 32163923Haff & Triplett, Essentials of Strength and Conditioning. Human KineticsJoin us on Patreon at https://www.patreon.com/TreadLightlyRunning

Most runners focus on endurance and strength training—but what if explosive power was the missing piece to better running?In this milestone 400th episode of the Real Life Runners Podcast, we're diving into plyometrics—a powerful training tool that can help you run faster, improve efficiency, and reduce injury risk.Many runners assume plyos are just for sprinters or elite athletes, but the truth is, every runner can benefit from adding explosive movements into their training. Whether you want to improve stride power, reduce ground contact time, or stay injury-free as you age, plyometrics could be the key.

Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training

Send us a textIs running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we're debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you're crushing a HYROX event, tackling an OCR, or just looking to level up your fitness.We'll break down the truth about aerobic training, strength work, stretching, and even nutrition. If you want to maximize your potential, avoid common mistakes, and build a stronger, faster, and healthier body, this episode is for you!Hit play, and let's get after it! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textLancaster HS Girls clocked a blazing 44.84 in the 4x100 Relay.  This Elite Relay Team is stacked with sprinters Datavia Hunter @datavia._ , Lily Pierrot @iiam_ljane , Saniya Miller @_.niyxh._ and Milan Lathan.  Tune in tonight you don't want to miss this one!2025 Lancaster Lady Tigers Track & Field Fundraiserhttps://app.schoolfundr.org/fund/2025lancasterladytigerstrackfundraiser?utm_source=link&utm_medium=web&utm_campaign=oneclickVital Apparel https://vtlapparel.com/discount/TxTrackDadVitalTexasTrackDad Podcasthttps://www.youtube.com/@TexasTrackDadPodcastSupport the show

In this episode, we explore an atmospheric tale titled "Run Faster," penned specifically for suspense by Lois Landauer. The story unfolds against the bleak backdrop of a chilling winter night, immersing listeners in a narrative that question the boundaries of safety and peril. This story serves as a reminder of the warmth we desire amidst cold and darkness, setting the stage for a gripping exploration of human emotions and vulnerabilities.The central character, Dave Cawthon, a former military pilot, grapples with the monotony of his post-war life and the isolation of his rural existence. As he navigates the emotional distance between himself and his wife, Chris, we see him yearning for excitement that his new civilian duties can't fulfill. The tension rises as fog rolls in, shrouding the airfield where Dave works, compounding the sense of foreboding as he faces not only the challenges of weather but also the specter of unfulfilled expectations in his marriage.Through a twist of fate, an uninvited stranger emerges, setting off a chain reaction of dread that culminates in a race against time. The character dynamics between Dave, Chris, and the enigmatic intruder explore themes of desperation and protection. Dave's determination to shield Chris from harm propels the narrative forward, and the suspense builds as he realizes that the true danger may be closer to home than he ever anticipated.The technical precision in the recording captures the essence of the escalating tension, with sound patterns emphasizing the isolation and urgency of the characters' plight. The storytelling meticulously maintains an air of suspense, leaving the audience on the edge of their seats as the climax approaches with an airliner hovering above and a potential killer lurking near. As the story reaches its zenith, a collision of intentions and mistaken assumptions culminates with heart-stopping urgency. The relationship between Dave and Chris is tested under duress, revealing deeper layers of their commitment amidst chaos. Ultimately, "Run Faster" encapsulates a delicate balance between fear and love, illustrating that sometimes, the thrill we chase may bring us face to face with our darkest fears, forcing us to confront the very essence of what it means to feel safe and loved.We depart from this chilling episode with a sense of reflection on the chilly night and the warmth of connection, reminding us what it means to run—not just in flight, but in pursuit of our most cherished bonds.

Afraid to get super specific with who you work with as a run coach? Well, Lisa Pozzoni is an example of someone who has niched way down & truly knows the desires & struggles of her ideal athlete. And that athlete doesn't fit the mold of the "typical runner" which is why her community is such an attractive place for those who fit in there. Lisa is the owner and founder of The Running University and the TRU Tribe Team. She is also a ChiRunning/ChiWalking Master Instructor.It took Lisa Pozzoni a while to find her niche, but once she found it, she was able to create a thriving community of female runners aged 50+ that has nothing to do with setting PRs. Her motto is: “Helping women over 50, find the joy in walking and running.” Lisa and I also discuss marketing to female runners over 50 and how she uses YouTube and her newsletter to communicate & share her community. We talk about the biggest struggles she's faced in her 17 years of coaching and how things have changed for her & her business over the years.I hope this episode inspires you to lean into your unique personality, interests and passions as a run coach. To connect with Lisa, you can find her on YouTube https://www.youtube.com/@TheRunningUniversity or her website https://therunninguniversity.com/ and Instagram TruCoachLisa. Please consider supporting the podcast so we can get more honest, real conversations with run coaches by giving us a 5 star rating and review .Thank you!

I learned the hard way that buying the latest shoe doesn't replace real training.I've come to realize that shiny gear isn't the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You'll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation.Key TakeawaysFancy running gear can help but won't replace consistency and smart training habits.Essential gear like shoes and hydration tools should focus on comfort and utility, not hype.Small, daily improvements in technique and mindset deliver long-term results.Timestamps[00:00] Intro to Gear Obsession[00:59] Why Fancy Shoes Feel Overrated[02:10] The Real Power of 1% Improvements[03:18] Showing Two Favorite Shoes[04:14] Breaking Down Essential Running Gear[05:48] When Tech Becomes a Distraction[07:02] Free Cheat Sheet for Minimalist Gear[08:10] The 1% Better Runner Framework[09:15] The Truth About Shiny Gadgets[10:18] Wrapping Up and Final ThoughtsLinks & Future Learnings

In this solo episode of The Free Outside Show, I'm answering some of the biggest running questions I've been getting lately—especially around heat training, endurance nutrition, speed work, Ketones, Sodium Bicarbonate, and recovery. I break down the best strategies for sauna sessions, heat adaptation, and passive heat training, plus how to avoid overdoing it.subscribe to the podcast, patreon, and substack!I also dive into race-day and ultra running nutrition, covering carbs, hydration, and gut training so you can perform your best without bonking. And of course, I tackle the big question of speed work—how often should you do it, why social media makes it seem like everyone is always running fast, and how to actually train smarter (not just harder).What I Cover in This Episode:

Is cross-training just for injured runners, or could it unlock your best running performance? We are joined in this episode by Mary Johnson, a running coach who recently ran a 3:08 at CIM. Mary has embraced cross-training as both an athlete and a coach; in this episode, she shares how it's helped her get faster - and how it can do the same for you.  In this episode, you'll learn: What counts as cross-training for runners? If all runners benefit from cross-training How doing workouts in cross-training can improve your fitness If your heart rate is the same on cross-training workouts How to motivate yourself to do cross-training If cross-training is ever detrimental for runners Mary has been a running coach since 2016 and is the founder of the popular Lift Run Perform coaching group. You can connect with her at itsamarython on Instagram or email at mary@liftrunperform.com.

Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common goal which is to improve their running performance. But what exactly does this mean? Should everyone who runs be training to run faster? What about those people who just want to run longer, is that a valid way to improve running? In this episode, I break it all down and answer the question: Is it better to run faster or longer? The post 266. Is It Better to Run Faster or Longer? appeared first on Running Lean with Patrick McGilvray.

Send us a text#128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence.We will break down essential training techniques that can transform your running game while guiding you through my personal journey of setting ambitious goals for 2025, having a well-rounded training plan, and addressing the mental aspect of training.Topics Covered:The role strength training plays in your running performanceHow the right mindset can be the key to successThe types of runs that help with speed and enduranceYour HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Sign up for Escape Collective today at escapecollective.comThis week's Spin Cycle podcast kicks off with Caleb Ewan's transfer to Ineos Grenadiers after mysteriously disappearing from Jayco's website weeks ago. Then we discuss Danny Van Poppel's yellow card for blocking at the Tour Down Under, and consider whether the yellow card system adequately penalizes dangerous riding. New feed zone rules are in effect, will we see more hunger knocks? In other news, Mark Cavendish has posted a very detailed photo of his lip, Rigoberto Uran is probably not going to be a pro soccer player, and Akrea-B&B might be in trouble. 

SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:SOF Prep Recovery & Nutrition Guide2 & 5 Mile Run ProgramJacked Gazelle 1.0Jacked Gazelle 2.0TTM SFAS Prep ProgramToday's question topics: Speed work programming considerationsBJJ/MMA w/ hybrid programmingHow long a cut should takePat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?enhancing gains w/ squat shoes/wedgesRebuilding running baseGrounding mats for recoveryRunning faster without trying harderhow to navigate a progress plateaugreasing the groove for HRPUmy lifting/running playlistsfueling early AM trainingideal bodyweight/composition for SFASprogramming tactics 9 months from SFASfueling training while in a calorie deficitPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners.---

Today on AtoZrunning: We asked the search engine how to run faster. We'll share the top results and our reactions. In the world of running, NCAA XC nationals saw multiple rare and amazing achievements. A new US high school XC record was run. And treadmill running might just become a sanctioned sport! For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode of the Pacey Performance Podcast, Rob is joined by Angus Ross who explores the significance of eccentric training in sports performance and injury prevention, offering insights into its application and benefits. With a background in speed and power sports, Angus shares his journey from an athlete and physiologist to an elite strength coach, emphasizing the importance of hard work and innovative methods in training. Eccentric training, which combines high velocity and force, is highlighted as a critical tool for athletic development. Angus discusses its unique ability to promote muscle fiber adaptations, specifically a shift towards type 2b fibers, which enhance power and speed. However, he cautions that improper management of eccentric training can lead to muscle damage and hinder performance, stressing the need for carefully structured regimens. Innovative devices like flywheel systems are increasingly used to facilitate controlled eccentric loading, particularly in sports requiring speed and explosive power. Angus advocates for tailored approaches to eccentric training, recognizing individual differences in athlete needs, strengths, and recovery capacities. He also highlights the importance of avoiding over-reliance on advanced techniques with younger athletes, instead focusing on foundational strength and technique. Angus emphasizes that eccentric training is not a standalone solution but an integral part of a holistic approach to athletic development. By balancing eccentric work with other modalities and carefully managing load during competition periods, coaches can optimize performance while minimizing injury risks. Angus encourages critical thinking in training methodologies and fostering discussions for mutual growth and learning. Key talking points: How to integrate eccentric training to enhance power and speed. Tailor eccentric regimens to individual athlete needs. Using flywheel systems for controlled eccentric loading. Managing eccentric load to prevent muscle damage. Balancing eccentric work with other training modalities. Incorporating high-velocity, high-force exercises for adaptation. How to address athlete recovery during competition periods. Optimize power-to-weight ratio in acceleration training. Include rotational movements for team sport athletes.

In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.

All you need to know to improve your VO₂ max and improve your running. ----- Links: 50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Send us a textWatch as Alyssa Jones, a Baylor commit, reveals her secret to success in track and field. Learn what it takes to excel in this competitive sport!Support the show

Ep. 202: Princeton Track shaped this executive who became the Managing Director of Exaltare Capital Partners (ECP) and expanded ECP Planet Fitness from 15 to 100 units. Omar serves on the boards of Urban Air, The Good Feet Store, and the International Franchise Association, embodying his belief that "no one creates value by themselves.” Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights. Learn more about the Franchise Ascension Initiative Omar mentioned: https://pages.franchise.org/ifa-franchise-ascension-initiative/ Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Libby Klemeyer and Samantha Clark for making this episode possible.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk. Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer.  Please visit https://www.tywinkalandyk.com/championscoaching to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life. Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life. Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe & Mail, Fox, Barchart and more. Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation's most pressing topics for health and wellness. Matt's mission is to inspire, educate, and empower our generation into a better way of living. Please visit https://www.rviveofficial.ca/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

The Best Caffeine Strategy to Run Faster with David Hellard

Jewish people under the Old Covenant dedicated themselves to trying to follow a written blueprint (law) they believed would bring them to a place of God's acceptance. First, they felt favored and privileged as people who were born under the banner of such a covenant made between God and Israel. Now all they had to do was to actually do what the law said. They convinced themselves they were doing it—but they were really just working at establishing their own (self) righteousness, while being ignorant of *God's* righteousness. Unfortunately, that failed blueprint is a considerable part of how many churches approach the idea of Christianity. Two different covenants get twisted and tangled leaving people frantically running a race in the wrong direction ... where the ditch seems to be the final destination. --Available on Amazon - "Clash of The Covenants: Escaping Religious Bondage Through the Grace Guarantee" https://www.amazon.com/dp/B0713ZSKY7

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson.  Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive.  Please visit https://fitwithderick.com/optin to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running.But this theory has always had its detractors.As my guest explains, a new study addresses these long-standing criticisms and adds evidence that, indeed, we were all born to run.Alex Hutchinson is a journalist who covers the science of endurance and fitness, and today on the show, he explains what those criticisms were and how this new research counters them. We talk about the role running held amongst peoples of the past, how running is not only primal but cultural and even spiritual, and why we continue to run today, even though we're not hunting for food. And we discuss how, even if we are born to run, that doesn't mean everyone will always enjoy running all of the time, and how to get into running if you're someone who doesn't feel an innate desire for it.Resources Related to the PodcastAlex's previous appearances on the AoM podcast:Episode #382: How to Lift More, Run Faster, and Endure LongerEpisode #538: Research-Backed Answers to All Your Fitness FAQs“Why You (Yes, You) Were Born to Run” by Alex Hutchinson“Ethnography and Ethnohistory Support the Efficiency of Hunting Through Endurance Running in Humans”Indian Running: Native American History and Tradition by Peter NabokovThe Hunting Hypothesis by Robert Ardrey“The Energetic Paradox of Human Running and Hominid Evolution” — 1984 paper by David CarrierWhy We Run by Bernd HeinrichAoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors With Daniel LiebermanBorn to Run by Christopher McDougall“Reexamining the Mythology of the Tarahumara Runners” by Alex HutchinsonTo the Limit: The Meaning of Endurance from Mexico to the Himalayas by Michael CrawleyConnect With Alex HutchinsonAlex's websiteAlex at Outside 

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer.  From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. ​ ​ Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Please visit https://houseofshape.com/home to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC.  Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory. Please visit https://www.livelikelukas.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health and Wellness Coach, Jim Laird.  Jim Laird, an experienced strength and conditioning coach since 1997, has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gym on the beach. Please visit https://linktr.ee/JimLaird to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as I introduce you to my original podcast, Relatively Normal. My guest this week is M. Aurelius Higgs. He is ab Communication Coach for the parents of pre-teens.  Relatively Normal is a podcast detailing the my mental health and well-being. I use each episode to open up about my history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show includes guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610. Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support Please visit: marcpaisant.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. We talk about anything and everything in this week's show including parenting, sports, work, and job envy. We discuss the importance of encouraging children to try different activities and earn their own money. We discuss the challenges of balancing work and family responsibilities and so much more. Hami reviews the value of hard work, perseverance, and sustainability in achieving long-term success. Please accept our apologies now, but the example of Johnny Manziel is used to illustrate the importance of instilling a strong work ethic in talented individuals. In the words of Ari Fleeman, "He can come on the show and defend himself." Please visit 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show.  Hami returns to the show to talk about the new generation of runners and Running Clubs.  We always here of one generation speaking about the next generation - and those words may not be so nice.  However, groups like RAWDAWG Run Club (https://hoo.be/rawdawgrunclub) have not only introduced young people to the sport, they have also made running and fitness cool and sexy. This is exactly what this sport needs.  Hami also mentions how nutrition has changed and this new generation is more conscious of the foods they put in their bodies, how active they are staying and the differences in coaching young athlete today versus when he and I played sports.  Please visit: 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

The Yankees bounced back with a win, Jose Siri is becoming a major enemy of Yankee fans & the Mets picked up a win against the Marlins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaw-dropping performance by Quincy Wilson at Holloway Pro Classic 44.20 400mSupport the Show.

Inside Track: Coach Keinan Briggs on Mental Health, Coach Insights, and Olympic TrialsSupport the Show.

Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! ___________________________________________________ Articles mentioned: https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ https://runningmagazine.ca/sections/training/5-reasons-marathoners-should-do-a-5k/ https://run.outsideonline.com/training/getting-started/whats-the-difference-between-5k-10k-and-half-marathon-training/ https://www.healthline.com/health/vo2-max#about-vo%E2%82%82-max https://marathonhandbook.com/aerobic-vs-anaerobic-training/ ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF     Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc    £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

This is a preview of our new Patreon Exclusive episode. Subscribe to our Patreon to check out the full episode :www.patreon.com/whatsthejuiceWTJ Merch : https://whatsthejuice.shopSUBSCRIBE ON YOUTUBE:https://youtube.com/@whatsthejuicepod/FOLLOW US:WTJinstagram : https://www.instagram.com/whatsthejuicepod/twitter : https://twitter.com/whatsthejuice_tiktok : https://www.tiktok.com/@whatsthejuicepodcastAlia Zaitainstagram : https://www.instagram.com/aliazaita/Yoni Ekotoinstagram : https://www.instagram.com/yoniekoto/WORK WITH US:hello@whatsthejuice.coOur Sponsors:* Check out Songfinch and use my code WTJ for a great deal: www.songfinch.comSupport this podcast at — https://redcircle.com/pillow-talk8618/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/