Podcasts about reprogram

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026   Join The Reality Revolution Tribe

Why does moving your body change how you feel about yourself before your body ever changes?In this episode of Mental Health School, we discuss the real reason exercise improves confidence, mood, and emotional regulation—and it has very little to do with weight loss or aesthetics.If you've ever:Felt resistance to exercise but guilt for “not doing enough”Believed workouts had to be intense, miserable, or punishing to “count”Used scrolling, numbing, or alcohol to cope instead of movementStruggled with motivation even though you know movement helpsThis episode will shift how you see physical activity forever.You'll learn why movement changes your identity first, not your body—by rewiring how you see yourself, how you handle stress, and how safe you feel inside your own nervous system. We explore the biological impact of movement on dopamine and endorphins, and the psychological impact of becoming someone who follows through on what they say they'll do.This isn't about getting smaller. It's about feeling more energized, regulated, confident, and alive.You'll also be guided through a powerful series of movement-based affirmations designed to:Reprogram exercise as a therapeutic coping skillReplace the “lazy” or “unmotivated” identity with an energized oneHelp you feel better emotionally—starting todayMake rest feel more restful and stress easier to handleYou'll discover why even a short daily walk can:Improve mood and mental clarityReduce stress and anxietyIncrease self-trust and confidenceHelp you feel more at ease throughout the dayThis episode is for anyone who wants to feel better mentally, emotionally, and physically—without punishment, pressure, or extremes.Come back to this episode often to continue rewiring your beliefs and fully understand this truth:Moving your body changes how you feel about yourself—long before your body ever changes.

In this episode of The Jimmy Rex Show, we dive deep into the idea that your brain may be distorting reality more than you realize. The author of Your Brain Is a Filthy Liar explains how childhood inputs create unconscious patterns that shape perception, emotional response, and behavior.We discuss brain pattern mapping, emotional addiction cycles, how perception drives behavior, and why awareness alone isn't enough to create change. If you've ever felt stuck in repeating the same destructive habits, this conversation breaks down how those patterns are formed — and how they can be rewired.Follow Bizzie here: https://www.instagram.com/bizziegold/?hl=en

What if the way you age isn't just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology? In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body's innate intelligence.   Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The views and experiences expressed by the host and guest reflect their personal perspectives and practices and should not be interpreted as medical claims. Always consult a qualified healthcare provider before making changes to your health routine or discontinuing any medical treatment. Neither Finding Harmony Podcast, its host, guest, nor production team assume any responsibility or liability for any actions taken based on the content of this episode.   IN THIS EPISODE: What “belief biology” means and how your thoughts directly shape how you age The science of biophotons: how your cells literally emit light—and how your emotional state changes that light Why your body is your most faithful servant and responds to every instruction you give it The morphogenetic field: the collective agreement about aging that most of us unconsciously follow Ellen Langer's “Clockwise” study: how elderly participants reversed biological markers of aging How emotions get stored in the face and body—and how to release them The difference between fighting aging and reconnecting with your original energetic blueprint Why presence and the power of the present moment are the keys to rejuvenation Harmony's personal story of healing her eyesight without surgery Practical steps you can start today: observing the thoughts you direct toward your body How the Life Alignment method creates a meditative space for reprogramming the body The seven codes for rejuvenation and radiance (preview)   Chapters 00:00 Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life 00:42 Belief Biology: Rethinking Aging, Beauty & Vitality 04:04 Meet Angelica: Why Rejuvenation Starts From Within 07:20 The Age ‘Download': How Birthdays Trigger Beliefs in the Body 09:53 Mantras, Biomarkers & the Body Listening to Your Commands 13:37 Stress, Presence & Life Force: The Fast Track to Looking Younger 16:11 Biophotons and Inner Light: The Science Behind Radiance 18:34 Life Alignment Method: Quiet the Mind, Reprogram the Body 20:13 Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form 22:33 Consistency Creates Change: Building a New Identity Beyond Old Conditioning 25:36 Where Science Is Pointing: Quantum Physics and the Future of Healing 26:45 Biohacking vs Mind: The Energy Field Behind Healing 27:15 Ellen Langer's ‘Clockwise' Study: Reversing Aging Through Context 29:00 DNA, Entanglement & the ‘Biology of Belief' Explained 30:07 The Aging Script: How Midlife Retraction Programs the Body 31:37 Cancel the ‘Shut Down' Narrative: Watch Your Self-Talk 32:36 Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality) 34:20 Beyond Genetics: You're the Engineer of Your DNA & Patterns 35:32 What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox' 37:18 How the Group Chooses the Focus Area + Spinal Energetics Recalibration 39:30 Dates, Details & One Practice to Start Now: Catch the Thought Loop 42:05 Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example) 44:24 Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins   GUEST BIO: Angelika Anagnostou is a practitioner of the Life Alignment methodology who helps people reconnect with their innate intelligence and energetic blueprint. Her work focuses on using consciousness, energy, and direct experience to facilitate deep healing, rejuvenation, and personal transformation.   Find Angelika on IG: https://www.instagram.com/living.alchemy Find Angelika online: http://www.iamwellness.in   SPECIAL OFFER: Join Harmony and Angelika for the Inner Rejuvenation Codes masterclasses: February 21 and March 7, 2026. Plus a 6-week program launching at the end of March 2026. https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery  #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife  #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery  #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife  #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Reprogram your mind for business success. These affirmations help aspiring and current entrepreneurs overcome fear of failure, think bigger, and take the necessary risks to grow. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reprogram your mind for business success. These affirmations help aspiring and current entrepreneurs overcome fear of failure, think bigger, and take the necessary risks to grow. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

If you've ever thought your book is “just an expensive business card,” this episode is for you. I show high-achieving coaches, creatives, healers, and experts how to leverage your book to step onto stages, share your message with more people, and open doors to paid speaking and media opportunities. Your story is your authority—and now it's time to amplify it.Get on The Book Doula Program Priority List:Be the first to know when The Book Doula Program opens (only once in 2026!) — doors open this May, and if you're not on the priority list, you'll miss it. Join now to get early access and exclusive info the moment the doors swing open.https://www.thebookdoula.com.au/waitlist This is for the creative, coach or healer who's done playing small, ready to calm the nervous system, and rise confidently into leadership as the author you were born to be. Key Highlights (timestamps): 00:00 – Welcome and introduction to the 6 revenue streams authors can tap into03:34 – How writing a book creates authority and opens doors to paid speaking gigs07:28 – Why your lived experience makes you the expert, no formal qualifications needed09:41 – Overcoming fear and perfectionism: start small and build confidence12:01 – Turning book content into powerful, audience-focused keynotes16:43 – Reprogram limiting beliefs to step into visibility and influence18:18 – Invitation to join the Book Doula Program and start leveraging your book todayIf you love this episode, please take a moment to leave a review and rate it—it really helps the algorithm gods! Thank you so much! XXX About Vanessa Barrington I'm Vanessa Barrington — a Book Doula, publisher, speaker, and the founder of Healing House Publishing. For most of my life, I worked with words — across journalism, media, marketing and publishing — helping other people shape their stories, build their brands, and be seen. I led narrative and brand strategy in complex, high-stakes environments, including work with multibillion-dollar organisations, where I learned how stories shape trust, influence culture, and move people at scale. For a long time, I ignored my own. I could see the power in stories. I could see how they heal, connect, and change lives. I just didn't fully trust my own voice yet. When my intuitive and psychic abilities opened, everything changed. I realised that stories aren't just content or strategy — they're medicine. And when they're shared at the right time, in the right way, they don't just change careers. They change people. That realisation is what led me to become a Book Doula, and to found Healing House Publishing. Today, I bring together a rare intersection of psychic mediumship, strategic brand positioning, media expertise and publishing mastery. I've published dozens of books, taught my book birthing methodology on international stages, and supported hundreds of authors — healers, coaches, creatives and experts — to unlock their voice, trust their story, and create work that builds authority, impact and legacy. My work exists to rebalance an industry that too often prioritises platforms over people, and to help powerful voices step forward without waiting for permission to be seen, heard, or taken seriously. Your Next Step Stay Connected: Subscribe to the podcast by hitting the 'Follow' or 'Subscribe' button on the show page. Follow Vanessa on Instagram: @book_doula_au @healinghousepublishing @vanessabarrington.au Wanna write your book in 2026? Get on the Priority List for The Book Doula Program: https://www.thebookdoula.com.au/waitlist Ready to publish your book? Visit Healing House Publishing: https://www.healinghousepublishing.com Thank you for tuning in! Your journey to clarity, confidence, and financial freedom starts here.

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

If easy love feels unsafe, boring, or unfamiliar, this isn't self-sabotage. It's your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just enough, and more than enough — and explain why healing alone doesn't automatically expand your capacity to receive. This video is for you if you feel stuck between healing and actually having the love, clients, money, or support you desire. Breaking down what the nervous system is doing!  00:23 3 Nervous System States creating your reality 00:45 Not Enough : Survival and Scarcity programming 04:02 Emotional Mastery 04:11 Just Enough: Safe State 06:08 More than Enough: Abundance and Expansion state 09:26 Vibration scale 12:52 Great Receiver Come to live workshop on 12th February at 9am PST/ 12pm EST / 5pm GMT Great Receiver ( Replay available after event).  Healthy Love tracker found here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What if the simple act of writing could help you betterunderstand yourself, process emotions more effectively, and make clearerdecisions in life and business?In this episode of Give A Heck, I sit down with MicheleNovack, a cybersecurity leader, entrepreneur, author, and empath who hasspent decades navigating high-pressure environments while doing deep innerwork. Michele shares how journaling became one of her most trusted tools forself-awareness, emotional clarity, and breaking long-standing mental patterns.This conversation explores how mindset change actuallyhappens, why self-awareness is foundational to mental health, and how empathscan manage emotional overload without losing their compassion. We also examinefear in entrepreneurship, the role of boundaries in resilience, and why innerclarity directly impacts leadership, decision-making, and purpose-drivenliving.This episode bridges personal growth with real-worldresponsibility, showing how inner work and professional integrity go hand inhand.⭐ Key Takeaways• How journaling supports emotional awareness and mentalclarity• Why self-awareness is the foundation of mindset change and mental health• How empaths can manage emotional overload without shutting down• Why boundaries are essential for resilience, leadership, and relationships• How fear and learned behaviour influence entrepreneurial decisions• Why mindset discipline supports confident decision-making• The often-overlooked cybersecurity risks facing small businesses

  Dr Sue Carter Collins | Author, keynote speaker, and transformational coach. Dedicated to helping high-achieving women and conscious leaders rewire their minds, overcome imposter syndrome, and lead with grounded confidence and purpose.Core Focus: Mind Mastery • Whole-Being Leadership • Organizational Transformation • Self-Empowerment & Spiritual Growth Her forthcoming book, From Mastering Your Mind to Mastering Your Life, and her signature keynote, The Mind Mastery Solution™, integrate neuroscience, practical psychology, and metaphysics to teach individuals and organizations how to identify limiting beliefs, reprogram thought patterns, and align daily actions with their highest potential.As the creator of the Self-Empowerment Breakthrough (SEB) Process™, Dr. Sue guides clients through a powerful five-phase framework—Reflect, Reimagine, Release, Reprogram, and Recreate—to create lasting personal and professional transformation. Originally designed for personal mastery, this process now drives leadership and culture development, helping organizations rewire imposter culture and embody Whole-Being Leadership.Dr. Sue brings a rigorous professional background as an attorney (Florida Bar) and as Emeritus Associate Professor of Criminal Justice at Georgia State University, where she taught leadership, organizational management, and change to leaders in high-performance fields. Her work as a police legal trainer and consultant to law enforcement organizations further shaped her evidence-based approach, emphasizing integrity, decision-making, and accountability.In addition to her professional and academic accomplishments, Dr. Sue is an Ordained Metaphysical Minister, Reiki Master Teacher, energy healer, and certified mindfulness meditation instructor. Her unique integration of science, strategy, and spirit empowers clients and audiences to achieve sustainable transformation in every dimension of their lives. 

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

Have you ever watched someone walk into a room and it's like everything they touch turns to gold—promotions, opportunities, influence, connection, and wondered how it's even possible? In this episode, we break down the real reason some people seem to "win" socially without effort: they're not trying harder… they're operating from a different identity. Social success isn't created through willpower or forcing yourself to perform—it's created through subconscious programming, beliefs, and an internal "thermostat" that determines what feels automatic and normal for you. You'll learn why trying is the fast track to social exhaustion, why your brain resists behavior that conflicts with identity, and how to reprogram your social operating system so confidence, connection, and presence become effortless. In This Episode, You'll Learn: Why people who succeed socially aren't "trying" to succeed (and why that matters) The identity-based reason social skills can feel exhausting and inconsistent How your subconscious runs your interpersonal habits on autopilot Why small talk isn't the problem—your beliefs about it are How to model socially successful people without pretending to be them The "thermostat" concept: how to raise your default level of confidence and ease If you're smart, capable, and successful in your work—but still feel like you're "hit or miss" with people—this episode will help you understand why… and how to change it permanently. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

RESOURCES- Listen to PART 1 of my conversation with Marley here- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of my conversation with Marley Rose, we go even deeper into subconscious healing, generational trauma, and the hidden fears that block love, motherhood, and aligned relationships. Marley guides me through a powerful Clear the Fear Method session, where a deeply rooted fear of failure surfaces and reveals how the subconscious mind can quietly keep us from manifesting what we desire most. We explore how limiting beliefs are often passed down through generations and how clearing them can create profound emotional, energetic, and physical shifts.This episode is especially meaningful if you are navigating fear around relationships, parenting, self worth, people pleasing, or using your voice. I share my real time experience as Marley explains how the subconscious prioritizes safety over desire and how visualization and somatic awareness can help release long held beliefs and regulate the nervous system. If you are ready to heal generational patterns, activate your voice, and step into a more empowered version of yourself, this episode offers insight, transformation, and practical tools you can begin using right away.IN THIS EPISODE:(0:00) Overcoming parental fears and parenting anxiety (0:58) Introducing Marley and her fear-clearing method(1:15) Role-playing a client's fear and anxiety breakthrough(2:36) Live coaching session to clear fear and calm the nervous system(6:47) Guided visualization for anxiety relief and emotional regulation(23:15) Reflecting on the emotional shift and inner safety(26:10) Conclusion and final thoughts on trust and peaceCONNECT WITH MARLEY ROSEInstagram: ⁠@marleyroseharrisWebsite: www.marleyrose.caYouTube:

Your life is being programmed every single night—whether you realize it or not. In this episode, Paula teaches a simple but powerful nighttime ritual that rewires your subconscious mind and aligns you with a better life. This practice costs nothing, requires no special tools, and uses what you already have. The final moments before sleep are prime-time manifestation hours, and what you focus on during that window determines what you create. If you're struggling financially, dealing with health or relationship issues, feeling stuck, unhappy, or like bad luck follows you around, this episode is essential listening. Paula shares her personal experience of how years of going to sleep in fear and sadness shaped her reality—and how changing her nighttime thoughts became one of the most effective tools for transforming her life. You'll learn how to interrupt worry, replace it with intentional imagery, calm the ego, and use repetition to reprogram your subconscious while you sleep. Start this ritual the same night you listen, and give your mind new instructions—ones that work in your favor.

In this episode of Coaching In Session, host Michael Rearden explores the powerful concept of identity evolution and how who you believe you are directly shapes the life you create. Identity is not fixed it evolves through every life stage and when we consciously shift it, we unlock new levels of clarity, purpose, and personal transformation.Michael breaks down the four stages of identity evolution—recognition, redefining, recalibration, and reinforcement and explains how outdated identities can quietly limit your growth. Through mindset coaching strategies, real experiences, and practical tools, this episode guides you through crafting a stronger, aligned future self built on self-awareness, intentional habits, and disciplined action.If you're navigating change, craving reinvention, or seeking to step into your next level, this episode provides the roadmap to shift your identity from who you were… to who you are becoming.What You'll Learn in This Episode-The four-step process to intentionally shift your identity-How to recognize outdated identities that hold you back-Techniques to redefine your values and future self-Practical recalibration strategies to realign habits and beliefs-How to reinforce a new identity through daily micro-commitmentsKey Takeaways✅ Identity evolves through various life stages.✅ Recognizing outdated identities is crucial for growth.✅ Redefining yourself aligns you with your true potential.✅ Recalibration ensures your habits match your new identity.✅ Reinforcement protects and strengthens your transformation.✅ Identity shifts require intentional effort and self-awareness.✅ Personal growth is continuous and deeply personal.✅ Healing from old identities helps unlock clarity and purpose.✅ Success is private—comparison is unnecessary.✅ Daily micro-commitments accelerate identity transformation.

Reprogram your brain to love learning. These nightly affirmations develop a growth mindset, helping you see challenges as exciting opportunities rather than threats to your success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reprogram your brain to love learning. These nightly affirmations develop a growth mindset, helping you see challenges as exciting opportunities rather than threats to your success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as something to fix or eliminate, but as an intelligent signal from the nervous system pointing toward healing and deeper self-awareness. Elizabeth shares her framework for identifying whether anxiety is rooted in the past, present, or future, why high-functioning tendencies often come from overstimulation, and how her Renew Technique helps move out of survival mode and into lasting nervous system regulation, trust, and conscious awareness aligned with living from your Adult Chair. In this episode, you'll learn:  Why anxiety can feel contagious and how we absorb the emotional states of others How to identify whether your anxiety is driven by past experiences, present overwhelm, or future fear Why common coping tools often manage symptoms without addressing the root cause How the Renew Technique helps you recognize, neutralize, and work with anxiety The role of physical and digital clutter in nervous system overload How to use awareness to regulate your body before anxiety escalates Why personal growth and healing often happen through challenge, not comfort Resources from this Episode: Visit Elizabeth April's website Get the book: Your Anxiety is Giving Me Anxiety Follow Elizabeth April on Instagram and Socials: @Elizabeth.April    MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with Marley Rose, a holistic business coach and subconscious reprogramming guide who helps women create aligned success without burnout. We dive deep into hidden advantages, subconscious beliefs, and why so many of us stay stuck in patterns we say we want to change. Marley shares powerful insights on rewiring limiting beliefs around money, worthiness, and success, and explains how the subconscious mind quietly drives our results. This conversation is honest, expansive, and filled with practical wisdom for anyone ready to shift out of hustle mode and into true alignment.This is part one of a two part series with Marley, and it sets the foundation for profound transformation. In the next episode, dropping next Tuesday, Marley takes you inside her coaching process and demonstrates how she helps clients clear fear and reprogram beliefs in real time. If you are ready to understand why change can feel so hard and how to finally move past invisible blocks holding you back, make sure you are following the show so you do not miss part two.IN THIS EPISODE:(0:00) Breaking free from comfort zones and subconscious safety patterns(0:38) Welcome to the Danette May Show and what this episode unlocks(1:04) Meet Marley Rose Harris and her work with subconscious reprogramming(2:37) Why entrepreneurship is a powerful spiritual journey(4:06) Understanding hidden advantages and why we stay stuck(6:28) How to reprogram limiting beliefs at the subconscious level(8:03) Clearing debt patterns and uncovering hidden money blocks(12:44) The power of feeling enough and how it changes everything(15:15) Manifesting abundance through belief and identity shifts(17:14) The two step process for deep emotional and energetic healing(17:56) Clearing limiting beliefs at the root(18:58) Creating new empowering beliefs that shape your reality(23:05) Real life transformation stories and breakthroughs(28:22) Final reflections and invitation to part twoCONNECT WITH...

Welcome to this Guided Meditation with Positive Affirmations for Health and Wellness, created to help you sleep deeply, relax completely, and wake up feeling healthier, refreshed, and energized.In this calming meditation, Robert Aceves gently guides you into a relaxed alpha state where your mind becomes receptive to powerful positive affirmations for healing, wellness, and self-love. As you rest, these affirmations work with your subconscious to support your body's natural ability to heal, restore balance, and improve overall well-being.This meditation is ideal if you are looking to✔ Sleep better and more deeply✔ Reduce stress and anxiety✔ Improve physical and emotional health✔ Reprogram negative thoughts into positive beliefs✔ Wake up feeling stronger, calmer, and healthierPositive affirmations have been used for thousands of years to reshape our thoughts and influence our reality. As you listen, your body relaxes, your mind softens, and each affirmation gently supports cellular healing, immune strength, emotional balance, and self-confidence. You may choose to listen while resting or allow this meditation to carry you peacefully into sleep.With repeated listening, this guided meditation helps build a healthier mindset, encourages self-care, and reinforces habits that support a balanced, energetic, and wellness-focused lifestyle.Allow yourself to relax, let go, and trust that your body and mind know how to heal.

Beloved….Evolution does not respond to speed, force, or willpower. You cannot outrun it, and you cannot outpace it. Your feet were never meant to get you there. The only way forward now is to let the current meet you, lift you, and carry you. This GUIDED HYPNOTIC JOURNEY I'M SHARING TODAY, is about the field you allow to hold you when running is no longer an option.….for grounding, protection & resetting for what comes nextWhy Reflection and Restoration Matters, NOW.Because, seriously, what the actual F- have we just lived through?I don't drink, but here's the sentiment. LOL

Send us a textWe're wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I'm such a believer in coaching is that it helps bridge the gap between knowledge and implementation. And often, hearing someone else get coached can spark breakthroughs you didn't know you needed. In this episode, Elise opens up about her fear of both success and failure, and how self-doubt kept holding her back. Together, we walk through how to reprogram the brain, rewrite old stories, and step into the belief of “I am enough.” As we head into a new year, this conversation is the perfect reminder that real change starts with what you believe about yourself. Let's dive in.Find show notes at bicepsafterbabies.com/398Follow me on Instagram and Tiktok!Links:Episode 269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session

In this episode, I break down 8 simple steps so you can reprogram your super computer aka your subconscious mind.

Struggling to fall asleep or feeling stuck in life? Discover the powerful 4-7-8 breathwork technique that helps you drift off fast while reprogramming your mind for success. Sleep better, think clearer, and unlock the life you've been dreaming of—your transformation starts tonight!"Learn more : https://www.tinyurl.com/MagneticHabits

You can have the goal, you can have the result, but do you feel the safety to back it up? In this PW Wrapped episode, I break down the formula to create anything you desire in any area of your life, and feel safe while doing it! I share how to expand your nervous system's capacity to hold more while growing in your life, your career, and your business. Plus, powerful daily practices to overcome your "worst case scenario" fears, expand your capacity to handle uncertainty, and achieve epic results without the fear!   HIGHLIGHTS 00:00 What is the #1 thing you need to chase your goals? 03:20 The crucial role safety plays in expansion and success. 06:10 Where does the need to people-please come from? 09:50 Why our desires can sometimes feel unsafe. 15:40 "Worst case scenario" practices to expand beyond fear. 19:10 Small steps to build resistance to your fears. 22:35 How to overwrite negative limiting beliefs with positive new ones. 25:40 How community can help you expand on a deeper level.   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE! Reprogram limiting beliefs with the To Be Magnetic Pathway membership HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Reprogram your subconscious mind for total self-assurance. These sleep affirmations dissolve self-doubt and build unshakeable confidence, helping you wake up feeling capable and secure in who you are. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reprogram your subconscious mind for total self-assurance. These sleep affirmations dissolve self-doubt and build unshakeable confidence, helping you wake up feeling capable and secure in who you are. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Wealthy and Aligned , I share how Human Design and the Gene Keys helped me rebuild trust with myself, soften out of survival mode, and finally become the confident, aligned woman I always knew I was becoming.   We talk about: • what confidence looks like through your design • how midlife, burnout, and emotional survival shape your expression • why embodiment — not information — creates real transformation • the moments that shifted my marriage, my parenting, and my business • the power of your Wealth Codes™ in guiding every decision If you're craving clarity, self-trust, and a deeper sense of who you are, this conversation will ground you back into yourself.   Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE   

We know you've healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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This hypnosis session will help you shift your identity to become the kind of person who naturally loses weight and keeps the weight off. Adam works with a client who was focused on their behaviour without realising that most changes that last take place at the identity level. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reprogram your mind for positive thinking with these I FEEL affirmations. Feel amazing today by harnessing the power of human emotion to create positive change, an inspired mind, and a fulfilling life. Repeat daily for 21 days to reprogram your subconscious mind and change your life forever! #affirmations #positiveaffirmations #positivethinking Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rita Black (@shiftweightmastery), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation, and how identity shapes your habits, beliefs, and even your physical health. Whether you are trying to change a behavior, reprogram limiting beliefs, or shift your mindset around fertility and well being, this episode will show you how to harness your mind's power to create lasting change. Key Takeaways: How hypnosis works to bypass the conscious mind and rewire habits at the subconscious level. The difference between meditation and self hypnosis and why the latter is "meditation with a mission." Why identity is the foundation of transformation and how it shapes behavior and physiology. How subconscious beliefs can affect fertility, weight, and other health outcomes. Simple daily self hypnosis and gratitude techniques to prime your brain for positive change. Why quitting smoking or vaping is less about willpower and more about identity and subconscious programming. Guest Bio: Rita Black, C.Ht. (@shiftweightmastery), is a clinical hypnotherapist and renowned expert in smoking cessation and weight loss. She is the author of the best-selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Through her signature online programs, Shift Weight Mastery Process and Smokefree123, Rita has guided thousands to harness the power of their subconscious mind to create lasting, healthy transformations. She also offers two free resources to help you begin your own transformation journey: Free Weight Loss Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good - a 75-minute session that includes a light hypnosis experience to help you identify and remove subconscious barriers to weight loss. Join here - https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Free Smoking Cessation Masterclass: How to Stop Smoking Without Withdrawal, Cravings, or Weight Gain — a practical, empowering approach to quitting for good. - Join Here - https://www.smokefree123.com/stop-smoking-masterclass-registration-page2 Links and resources: Visit Rita's website hereYOU, the Non-Smoker? Yes, it's Possible - learn more hereFollow Rita on Instagram _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

What if the key to success isn't just mindset, but training your inner world like an athlete trains their body? In this episode of The Greatness Machine, Darius sits down with Joey Klein, Transformation and Mastery Expert and Founder of Inner Matrix Systems, to explore how emotional intelligence, self-awareness, and consistent inner training can transform how we think, feel, and perform. Joey shares his journey from hardship to mastery and offers a practical roadmap for building emotional resilience, finding fulfillment, and leading with clarity and compassion. He explains how our nervous system shapes every decision we make and why lasting success begins with mastering our inner state. This episode is a must-listen for anyone ready to elevate their mindset and create meaningful, sustainable growth. In this episode, Darius and Joey will discuss: (00:00) Introduction and Cultural Observations (02:06) Joey Klein's Origin Story (06:55) The Journey into Personal Development (11:50) Influences of Eastern Traditions (17:50) Dogma vs. Spiritual Experience (23:07) The Journey of Practical Spirituality (26:14) Understanding the Inner Matrix System (30:54) Awareness and Reprogramming Patterns (36:07) Preventing Pain Through Conscious Development (40:17) Engaging with the Inner Matrix Training (47:08) Accessing Resources and Overcoming Barriers Joey Klein is a Transformation and Mastery Expert, Author, Speaker, and Founder & CEO of Inner Matrix Systems, a personal mastery training system for high achievers. He has trained over 84,000 individuals, including executives, entrepreneurs, and athletes, to create lasting fulfillment and impact. Author of “The Inner Matrix” and “Relationship Alchemy,” Joey blends psychology, neuroscience, and ancient wisdom in his work. Based in Colorado, he lives out his values of excellence and integrity while enjoying hiking, skiing, and mountain biking. Connect with Joey: Website: https://www.theinnermatrix.com/grab-your-free-copy  Website: https://joeyklein.com/  Instagram: https://www.instagram.com/therealjoeyklein/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Reprogramming the Subconscious for Success In this episode, I sat down with Jim to explore the powerful role of the subconscious in shaping our lives. Jim shared how behaviors and outcomes are often dictated by subconscious identities, and how reprogramming these patterns can create lasting success. He walked us through his own journey—from a poor Texas farm boy to a multi-millionaire—showing firsthand what's possible when you align your subconscious beliefs with your goals. I added my own reflections on reinvention throughout my career, reinforcing how our inner identity becomes the foundation for personal and professional growth. Shaping Interests Through Early Experiences We also explored how curiosity and interests are formed over time. I shared my shift from struggling in science classes to developing a genuine passion for it later in life, while Jim reflected on his early challenges with math. Together, we unpacked how childhood experiences and ingrained beliefs can set the stage for our strengths, struggles, and perceptions of ability later in adulthood. Mindset Differences in Success and Failure Jim drew a clear contrast between the mindset of successful millionaires and those who remain financially stuck. He explained that high performers are constantly driven to grow—either by the desire to surpass family achievements or by the fear of losing what they've built—while those struggling often default to excuses and fear of failure. We discussed how identity shapes habits and behaviors, influencing not just personal success but also the divides we see in today's social and political climate. Beyond Manufactured Identity Divide Together, we explored how identity can unite or divide us. Using the metaphor of a tree fighting against itself, we reflected on how clinging to manufactured identities can lead to destruction. Jim and I both emphasized the importance of evolving beyond these surface-level divides and recognizing our shared human needs and goals as the path toward real progress. Overcoming Subconscious Barriers to Growth We closed by talking about the daily battle against subconscious barriers and external influences. Jim highlighted how his podcast helps listeners reprogram habits and reframe subconscious beliefs, while I reflected on the growing need to manage how social media and technology shape our identities. The key takeaway: true growth requires awareness, action, and the courage to break free from limiting patterns so you can step into your full potential. Ready to truly transform your life—professionally, personally, and spiritually? Whether you're seeking breakthroughs in business, deeper relationships, or inner alignment, Jim Fortin is the mentor high-performing leaders turn to when they're ready to change from the inside out. Jim is the creator and host of The Jim Fortin Podcast, a global chart-topper with over two million downloads in its first two years. Widely regarded as a leading voice in subconscious self-transformation, Jim has shared stages with icons like Tony Robbins, Dr. Phil, Robert Kiyosaki, and George Foreman, offering a unique blend of behavioral science and ancient wisdom to shift how people lead and live. For over two decades, Jim has trained thousands—from Wall Street executives to local business owners—in the art of human effectiveness, sales influence, and his signature method: NeuroPersuasion®, a breakthrough system rooted in NLP, hypnosis, and brain-based performance strategies. Through his company Mind Authority, Jim has privately coached global changemakers in business, government, and social impact to access clarity, alignment, and elevated results. His sought-after programs—The Transformational Coaching Program and Be Do Have Training Series—have helped individuals rewrite limiting narratives, dissolve sabotaging patterns, and create powerful shifts in every area of life. Jim Fortin isn't just teaching transformation—he's helping people embody it. Website:  https://www.jimfortin.com/ Podcast:  https://www.jimfortin.com/episode-1-transforming-your-life-from-the-inside-out/    

Today, we're diving into the power of the beliefs and how they are secretly sabotaging your ability to make more money and achieve your goals. Discover the science behind what truly determines whether you live a life of ease and abundance—or one filled with struggle and stress. By best selling author James N. Uberti Book Magnetic Habits. Best Selling Book to Change Your Beliefs:

Oksana Lovich is an international author, transformational teacher, and former actress who turned her life struggles into a mission to help others heal. Coming from a difficult childhood and a successful but unfulfilling acting career, she found her true calling in psychology and subconscious reprogramming. Through her bestselling book “Abundance: A Fulfilled Path to Success” and her online course “Quantum Leap to Success,” she guides people to overcome limiting beliefs, rewire their subconscious minds, and live with purpose, confidence, and spiritual alignment. In this episode of Marketer of the Day, Oksana shares how rapid transformational therapy and hypnosis helped her break free from old patterns of pain and self-doubt. She explains how to identify and replace hidden subconscious blocks that sabotage growth, success, and happiness. Listeners will learn how to tune into their intuition, dissolve beliefs formed in childhood, and step into a mindset of abundance, fulfillment, and control over their life direction. Quotes: “Once you heal the subconscious mind, life stops feeling heavy and starts feeling like freedom.” “The faster you transform your beliefs, the faster success becomes natural.” “Your trauma does not define you; it prepares you to rise higher than those who never had to struggle.” “When you remove what doesn't serve you, you discover your true purpose and start living fulfilled success.” Resources: Follow with Oksana Lovich on Instagram Get the bestselling book “Abundance: A Fulfilled Path to Success” on Amazon Connect with Oksana Lovich on Facebook Watch Oksana Lovich on YouTube Watch and follow Oksana Lovich on TikTok Be Subconsciously Programmed to Create Success

High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace.For many high-capacity humans, discipline has become disguised defense. You're not afraid of practice — you're afraid of what might happen if you stop.In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high performers can lose joy when practice turns into proving. Through the lens of neuroplasticity, she explains how your brain learns safety through repetition — not striving — and how to rebuild a rhythm that restores your energy, focus, and identity.You'll learn how to:Recognize when “discipline” has turned into self-protection.Reprogram your nervous system through repetition in safety, not stress.Shift from proving your worth to practicing your peace.Understand why integration doesn't slow you down — it compounds your impact.Lead teams where growth flows from trust, not tension.Drawing from the later chapters of Tiger Woods' comeback, Julie shows what it looks like to return to mastery with humility, peace, and gratitude. His quiet strength reminds us that excellence doesn't disappear when pressure is released — it deepens.This isn't mindset work. It's Identity-Level Recalibration (ILR) — the psychology-backed, faith-rooted pathway that begins with the who, not just the how. It's not another strategy. It's the smallest internal shift that changes everything.Today's Micro Recalibration:“Practice becomes worship when peace is your measure of success.”And if you lead a team, bring this to your next meeting:“What if growth didn't come from pressure, but from safety?”Integration begins when you remember — peace isn't passive. It's the posture that makes power sustainable.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Reprogram your mind for positive thinking by repeating these powerful I AM positive affirmations daily. Start your day with positive energy, reprogram your mind, raise your vibration, and live with purpose and peace. In this guided affirmation session, you'll enjoy soothing nature sounds with uplifting “I AM” statements to retrain your subconscious for confidence, calm, and clarity.Use this every morning to build self-belief, focus, and emotional balance. Listen at night to relax before bedtime.#affirmations #positiveaffirmations #iamaffirmations #relaxing #lawofattraction Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Reprogram your mind for positive thinking by repeating these powerful I AM positive affirmations daily. Start your day with positive energy, reprogram your mind, raise your vibration, and live with purpose and peace. In this guided affirmation session, uplifting “I AM” statements will retrain your subconscious for confidence, calm, and clarity.

What you know isn't what moves mountains, it's what you feel. In this episode, Heather sits down with medical intuitive and ThetaHealing instructor, Tania Lester, to talk about the bridge between information and embodied knowing. Tania shares her story from an MS diagnosis and Bell's palsy to being 14 years medication-free and the exact mindset, energetic practices, and lifestyle shifts that catalyzed her healing. We also dive deep into the beliefs that create blocks in business, love, and health, how to reprogram them at the subconscious level, and why certainty + surrender is the unlock for manifestation. Get ready to shift from knowing to feeling, and release the blocks holding you back. In This Episode You Will Learn Why INFORMATION in your MIND means nothing until you FEEL it in your SOUL. How Tania healed from MS and became 14 YEARS MEDICATION-FREE. How to REPROGRAM negative patterns and release LIMITING STORIES. The most COMMON BLOCKS stopping abundance How ENERGY WORK brings PEACE and CLOSURE after loss (without mediumship). How HEALING yourself creates a POSITIVE RIPPLE EFFECT for your CHILDREN. Resources + Links Learn more about Tania Lester HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Tania on Facebook & Instagram