Podcast appearances and mentions of Roger Bannister

In this episode of the "Kent Hance: The Best Storyteller in Texas" podcast, host Kent Hance shares a series of engaging stories and insights. The episode begins with a motivational quote from Wes Kitley, leading into a discussion about Roger Bannister's historic four-minute mile. Hance emphasizes the power of self-belief and dreaming big. He recounts anecdotes from Texas politics, including legislative tactics and humorous incidents. The episode also touches on current political events, amusing news stories, and a study on familial generosity, all woven together with Hance's signature storytelling flair.

On May 6, 1954, Roger Bannister set a new record for running the mile – a record that made him a global sports hero. Bruce Gulland and Anne Muir look at the record, and his life.https://spotlightenglish.com/biography/running-the-four-minute-mile/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment.Visit our website to hear programs in English: Website: http://spotlightenglish.com/

The story of 4-minute mile runner Roger Bannister, and how many joined his mark after what many called a physical impossibility. Plus the latest on self-deportation incentives, cheaper oil, and Tuesday morning's biggest stories on Hour 4 of the Bob Rose Show 5-6-25

Tällä historiallisella päivämäärällä Hindenburgin ilmalaiva syttyi tuleen kohtalokkain seurauksin sekä Roger Bannister juoksi mailin alle neljään minuuttiin. Lisäksi Kanaalin tunneli avattiin, Frendit-sarjan viimeinen jakso esitettiin sekä kuningas Charles III kruunattiin.

SEASON 3 EPISODE 123: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: Don't be silly, Stephen Miller - you're taking the fall. For contempt of court in the Kilmar Abrego Garcia and Rogue Deportation Flight cases. The target to at least be fined, maybe jailed, for contempt of court has got to be Stephen Miller. The picture is clarifying slowly, the focus is sharpening painstakingly, but it seems evident now that contempt cases being built by District Judges Jeb Boasberg and Paula Xinis – the effort to get depositions about, and charge somebody with, contempt of court in the abduction of Mr. Abrego Garcia AND the renditioning of dozens of others to El Salvador after Boasberg ordered the plane to NOT take off – the slow, methodical attempt to finally, at long last, about damn time, hold SOMEBODY in the Trump Crime Administration responsible for SOMETHING… this whole move to put somebody behind bars, is, in both courts, targeting… Stephen Miller. Based on reporting by NBC, by the Akron Law Journal, by Brian Beutler in "Off Message" and otters: the finding by Judge Boasberg of probable cause for contempt citations against the Trump Gang, and these depositions scheduled by Judge XINIS are apparently designed to confirm what Miller and the other Trumpian monsters are boasting about in private – Miller is the architect of the deportation scheme and especially its baseline component of cruelty. The man who has allegedly hated Hispanics since a girl he asked out in high school turned him down, is also the architect of the scheme to disobey the District Court orders to bring Abrego Garcia home AND to disobey the Supreme Court in the process. The man who greets every warning from a court or an attorney or a human with a conscience to stop now before it is too late for him, by getting louder, and angrier, and more monstrous, the man behind whatever step towards Ethnic Cleansing is next, is Stephen Miller. And it sure looks like Judges Boasberg and Xinis want to put the man Beutler refers to as the "monstrous twerp-fascist" behind bars. AND TRUMP GETS CRAZIER: Literally wants 11-year olds to give up their dolls and pencils for the sake of his delusion, and doesn't know if he has to uphold the constitution and has just infuriated all the Veterans by re-naming Veterans Day "Victory In World War 1 Day" and creating a "Victory In World War 2 Day" on the anniversary of a day when... World War 2 wasn't won. B-Block (34:30) THE WORST PERSONS IN THE WORLD: Trump clowns Labor Secretary Lori DeRemer-Chavez and Secretary of Lies Karoline Leavitt tie with some whoppers. Jesse Watters goes into a cave with Elon Musk. And a pretend reporter named Myles gets told to Eff Off by Ilhan Omar. (41:17) SPORTSBALLCENTER: Tomorrow is the 71st anniversary of the day in 1954 when Roger Bannister became the first to ever run a mile in less than four minutes. Except that he WASN'T the first to ever run a mile in less than four minutes. He wasn't even the first in England, where it had been done 200 years earlier. Never mind, say, in Kenya. (59:30) SPORTSBALL CENTER, CONTINUED: The reason all Bannister's predecessors are unknown is: they were erased from the records by the self-appointed "Amateur Authorities" of the 19th Century who wanted to make sure only "Gentlemen" held the honors. Gentlemen - and White People.See omnystudio.com/listener for privacy information.

En el año 1954, Roger Bannister se convirtió en el primer ser humano en correr una milla en menos de cuatro minutos, algo que los expertos consideraban imposible. Esta hazaña no solo rompió un récord atlético, sino que desafió los límites mentales de toda una generación. Su victoria no fue accidental, sino el resultado de una preparación constante, una visión clara y una determinación inquebrantable. De igual manera, en nuestra vida espiritual hay metas que parecen inalcanzables. Puede que hayas intentado cambiar alguna área de tu vida, pero el temor, el cansancio o los fracasos pasados te han hecho pensar que no vale la pena seguir intentando. Sin embargo, Dios nos llama a comenzar de nuevo. Él no se rinde contigo, ni está limitado por tu historial. Por lo tanto, este nuevo mes es una nueva oportunidad. No por tus fuerzas, sino por la gracia de Dios. Lo que parecía cerrado puede volver a abrirse; lo que parecía roto puede ser restaurado. Su poder no tiene fecha de expiración. En consecuencia, atrévete a creer una vez más. Dios no ha terminado contigo. La Biblia dice en Isaías 43:18-19: “No os acordéis de las cosas pasadas... he aquí que yo hago cosa nueva” (RV1960).

En el año 1954, Roger Bannister se convirtió en el primer ser humano en correr una milla en menos de cuatro minutos, algo que los expertos consideraban imposible. Esta hazaña no solo rompió un récord atlético, sino que desafió los límites mentales de toda una generación. Su victoria no fue accidental, sino el resultado de una preparación constante, una visión clara y una determinación inquebrantable.De igual manera, en nuestra vida espiritual hay metas que parecen inalcanzables. Puede que hayas intentado cambiar alguna área de tu vida, pero el temor, el cansancio o los fracasos pasados te han hecho pensar que no vale la pena seguir intentando. Sin embargo, Dios nos llama a comenzar de nuevo. Él no se rinde contigo, ni está limitado por tu historial.Por lo tanto, este nuevo mes es una nueva oportunidad. No por tus fuerzas, sino por la gracia de Dios. Lo que parecía cerrado puede volver a abrirse; lo que parecía roto puede ser restaurado. Su poder no tiene fecha de expiración. En consecuencia, atrévete a creer una vez más. Dios no ha terminado contigo. La Biblia dice en Isaías 43:18-19: “No os acordéis de las cosas pasadas... he aquí que yo hago cosa nueva” (RV1960).

In 1954, Roger Bannister broke the 4-minute mile—and sparked a wave of breakthroughs in athletics worldwide. When one man rises, it empowers others to believe they can too. In this episode, Stephen explores how your personal breakthroughs can ignite greatness in those you influence.LEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/

What happens when we can't stop looking backward? The historic showdown between Roger Bannister and John Landy—the first two men to break the four-minute mile—provides a powerful metaphor for life and faith. Landy's fateful glance over his shoulder cost him the victory and gave us a timeless reminder: "If I hadn't looked back, I would have won." Your next victory might depend on where you fix your gaze.We would love to hear your comments. Send us a Text MessageSupport the show

What does a four-minute mile have to do with real estate success? Barry breaks down the power of mindset, the importance of doing what others won't, and why now is the perfect time to take advantage of eXp Realty's rapid growth. Podcast Description:Barry shares inspiring stories about breaking limits—like Roger Bannister's four-minute mile—and applies them to real estate success. He explains why top agents at eXp Realty are ahead of the curve, how to leverage the company's unique business model, and why adaptability is key in a fast-changing industry. If you're looking to stand out, think differently, and grow your real estate career, this episode is for you.

This week, journalist and author of The Explorers Gene:Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,” Alex Hutchinson tackles something athletes and sports enthusiasts think about all the time; how to break through physical barriers. Hutchinson suggests that athletic milestones, and he uses the example of Roger Bannister breaking the 4-minute mile, often have little to do with physical ability and skill, but what holds us back is a lack of belief. 

Seventy years after Roger Bannister became the first man to run a sub-four-minute mile, researchers say a woman could soon do the same. A new study suggests that Faith Kipyegon—the fastest female miler in history—could break the four-minute barrier under ideal conditions, using strategic pacing and aerodynamic drafting.Today, we look at the science, the strategy and the debate over one of the great frontiers in track and field. My guest is Olympian and now Dr. Shalaya Kipp. SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

My co-host today Jim Search is a very funny comedian.  Check him out https://www.jimsearchcomedy.com/artist-pagehttps://jimsearch.bandcamp.com/album/upstate-understandingsNational cold cuts day. Entertainment from 1955. Florida became 27th state, Star Spangle Banner bedcame national anthem, Rodney King beating took place. Todays birthdays - Alexander Graham Bell, Jean Harlow, James Doohan, Jennifer Warnes, Tone Loc, Julie Bowen, David Faustino, Jessica Biel, Camila Cabello. Roger Bannister died.Intro - God did good - Dianna Cocoran   https://www.diannacorcoran.com/Icky Woods TV coldcuts commercialMy heart will go on - Celine DionRound about way - George StraitStartrek TV themeTime of my life - Jennifer Warnes & Bill MedleyWild thing - Tone LocModern Family TV themeLove & Marriage - Frank SinatraHavana - Camila CabelloExit - Cigerttres and bad decisions -  Timothy Craig     https://www.timothycraig.com/ contryundergroundradio.comHistory and Factoids about today website

En año1954, Roger Bannister rompió la barrera de los cuatro minutos en la milla. Antes de él, se creía imposible. Pero una vez logrado, otros lo hicieron también. Su fe en lo imposible transformó la realidad. De igual manera, muchas veces nos enfrentamos a situaciones que parecen inamovibles, como una enfermedad, una deuda o un conflicto familiar. Sin embargo, Dios nos llama a vivir por fe y no por vista.De modo que, aunque las circunstancias sean adversas, recuerda que Dios tiene el poder de cambiar cualquier situación. Abraham creyó en la promesa de un hijo cuando su cuerpo estaba envejecido, y Pedro caminó sobre las aguas cuando fijó su mirada en Jesús. No te limites a lo que ves, sino cree en lo que Dios puede hacer. A menudo, el enemigo tratará de sembrar dudas y temores en tu corazón, pero no permitas que la incredulidad te paralice. Confía en el Señor y actúa con fe, porque al que cree, todo le es posible. La Biblia dice en Marcos 9:23: “Si puedes creer, al que cree todo le es posible” (RV1960).

En año1954, Roger Bannister rompió la barrera de los cuatro minutos en la milla. Antes de él, se creía imposible. Pero una vez logrado, otros lo hicieron también. Su fe en lo imposible transformó la realidad. De igual manera, muchas veces nos enfrentamos a situaciones que parecen inamovibles, como una enfermedad, una deuda o un conflicto familiar. Sin embargo, Dios nos llama a vivir por fe y no por vista. De modo que, aunque las circunstancias sean adversas, recuerda que Dios tiene el poder de cambiar cualquier situación. Abraham creyó en la promesa de un hijo cuando su cuerpo estaba envejecido, y Pedro caminó sobre las aguas cuando fijó su mirada en Jesús. No te limites a lo que ves, sino cree en lo que Dios puede hacer. A menudo, el enemigo tratará de sembrar dudas y temores en tu corazón, pero no permitas que la incredulidad te paralice. Confía en el Señor y actúa con fe, porque al que cree, todo le es posible. La Biblia dice en Marcos 9:23: “Si puedes creer, al que cree todo le es posible” (RV1960).

Friends + MIUT - Madeira International Ultra Trail ! Cette semaine, dans le cadre de la future édition de la World Radio Day 2025, Reportages VIP, acteur local à la culture internationale, vous propose une émission avec : * European School Radio à Thessalonique en Grèce pour un chronique autour de la série télé "Friends", * un compte rendu sur le Madeira International Ultra Trail, * une chronique "Image des Jeux" à propos de Roger Bannister, * "1 auto, 1 histoire" concernant le train et son développement Belle semaine ! Prenez soin de vous en écoutant RVVS et Reportages VIP !

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyIn this episode, Ryan Nelson explores the transformative power of being the first to take bold actions and break perceived limitations. Drawing from personal experiences, including quitting smoking and paying off $160,000 in debt over 8 years, Ryan illustrates how leading by example can inspire others. He shares stories, such as Roger Bannister's historic 4-minute mile, to show how going first can unlock potential for positive change in various aspects of life. Tune in to discover how your actions can create a ripple effect, inspiring those around you to pursue their own goals. Subscribe to the 'Simplify My Money' newsletter for actionable tips on managing personal finances. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

In this inspiring episode of Grit, Grace, and Glitz Jocelyn Sandstrom joins the conversation to discuss alignment, flow, and unlocking limitless potential. Jocelyn, a world traveler and mindset coach, shares how embracing personal truth, taking aligned action, and overcoming self-doubt can lead to success in all areas of life—especially financial flow. As the the founder of Wellness and Metaphysical, a community-driven platform that promotes a higher level of consciousness, she is no stranger to creating what you dream of! Her mindset and energy work have led her to work with  global luxury brands like Louis Vuitton, Gucci, Fendi, Cartier, Tiffany & Co., Christian Louboutin, and Yves Saint Laurent, among others.Jocelyn highlights the importance of staying in your knowing, breaking through limiting beliefs, and surrounding yourself with mentors who inspire growth. Using powerful analogies like Roger Bannister's 4-minute mile, Jocelyn explains how seeing others achieve the impossible can help us reframe our own potential. Jocelyn's personal journey, including her experience with NLP, hypnosis, and overcoming personal struggles, showcases the transformative power of mindset work. She encourages us all to recognize the energy they bring to situations, make decisions based on alignment, and celebrate small wins along the way. Connect with Jocelyn:https://www.linkedin.com/in/jocelyn-luko-sandstrom-4789882a/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d

In today's "Motivational Minute", leadership expert Jamy Bechler shares the story of Roger Bannister breaking the 4-minute mile barrier and what kind of effect that had on other runners.  The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you.  - - - -  Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders.  Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

Humans are very adaptive, and when they see somebody else doing something, then they tend to think, 'I can do this too.' And as Kṛṣṇa says in the Bhagavad-gītā, all our states of consciousness have come because of our previous sangas. There was a curious case about how people used to think that they couldn't run a mile in under four minutes, and it persisted for centuries. There were theories that you could not do it, otherwise your heart would explode, and so forth. Then there was this doctor named Roger Bannister, who was also a runner, and he practiced and practiced. Eventually, he beat the four-minute mile. After that, it became commonplace; everybody did it, and it just became the standard. Now in college, if you don't run under a four-minute mile, you're not really on the team. So, you know, when we see a higher standard in other people, we tend to think, 'Oh, maybe it's possible I can do it also.' And we don't come to that awareness until we come into the association of those who have a higher standard. I remember being at some temple, I was taking devotees on sankirtana. There was this one devotee who, every time he got in the van, he'd immediately start reading. He'd be chanting all the time, not in an annoying way, but it was just noticeable that he was enthusiastic about not wasting any time. Everybody on the party noticed it and felt that, 'Oh, I should be doing that too.' So we tend to pick up from others. Or monkey see, monkey do. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Do you want to know how she did it? First, stop putting self limiting beliefs on yourself. Have you ever heard of the 4-minute mile?For years, everyone believed the 4-minute mile was impossible. Scientists, athletes, and coaches all said the human body just wasn't capable. Then one day, Roger Bannister came along and broke it.And you know what happened next?Before long others started breaking the 4-minute mile too. The barrier wasn't physical!!! It was all mental. He proved it could be done, and that belief opened the floodgates. That gave others a BORROWED BELIEF that maybe they could do it too.As leaders, we have the responsibility to break those mental barriers for our teams. That's exactly what I did when I set out to book 30 listing appointments in 30 days. I didn't do it to prove something for myself. I did it to show my team what was possible. To create a new standard. To give them a BORROWED BELIEFHere is the crazy thing… It worked. One of our agents, Jenette, watched me do it and saw it was possible, and now she accomplished it too. 30 Listing Appointments in 30 days!Now think about what that means for the rest of the team. They've seen me do it. They've seen her do it. That borrowed belief is powerful. It shows them that the impossible isn't impossible. It's just unexplored territory waiting for someone brave enough to break through the mental barrier.So here's my challenge. If I could do it, and she could do it—why not you? Why not now?In this episode, we're diving into the power of breaking mental barriers, building belief through action, and setting a new standard for success. We're also sharing how the right mindset, time management, and discipline can completely transform your business.Jenette breaks down her entire process so you can do it too!Click the link below to listen to the full episode and start breaking barriers today!

In this episode, we dive into the transformative power of belief and how it shapes your ability to meet your standards and achieve your goals. Beliefs act as silent commands, dictating what you can and cannot do—until you challenge them. Using insights from Roger Bannister's historic four-minute mile to practical tools like visualization, consistent action, and reframing failure, you'll learn how to dismantle limiting beliefs and replace them with unshakable confidence. Whether you borrow belief from others or build it through small wins, this episode equips you to stop sabotaging yourself and start becoming the person you aspire to be. You Got This, Ryan

The film Sideways, about male bonding in wine country, was released in 2004. Twenty years later, it's still has an impact on one industry. A scientific experiment taught rats to drive. That's not even the most amazing part.In the 1950s, Roger Bannister did what was previously thought impossible - run a mile in under 4 minutes. Why did multiple runners suddenly do the same just days later?Sources:https://www.npr.org/sections/thesalt/2017/07/05/535038513/the-sideways-effect-how-a-wine-obsessed-film-reshaped-the-industryhttps://www.washingtonpost.com/science/2024/11/08/driving-rats-anticipation-learning-neuroscience/https://www.scienceofrunning.com/2017/05/the-roger-bannister-effect-the-myth-of-the-psychological-breakthrough.html?v=47e5dceea252http://www.commutethepodcast.comFollow Commute:Instagram - instagram.com/commutethepodcast/Twitter - @PodcastCommuteFacebook - facebook.com/commutethepodcast

It's been awhile since we've done a rapid-fire physiology and fitness episode, but today's the day! Whether you're a serious athlete or someone looking to make the most of their personal & professional outcomes, you'll love this one. Today's guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You know I love this stuff and read everything in sight and I continue to learn from Brady – and enjoy his sense of humor on the subject along the way. Brady is a researcher for Examine.com, writes an excellent weekly physiology update for SubStack and has a Master's degree in Human Performance from the University of Florida. He lives in Austin, TX with his wife, son and their dog Bannister (yes - as in Roger Bannister!). Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In today's "Motivational Minute", leadership expert Jamy Bechler talks about the 4-minute mile barrier in track and how it was thought to be impossible until Roger Bannister showed it could be done. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you.  - - - -  Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders.  Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of eight books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

In this episode, we break down why success is often compared to digging for gold. It's not about luck or talent—it's about pushing past limits and believing in what's possible, even when it feels out of reach. Using the story of Roger Bannister breaking the four-minute mile, we'll talk about how to find your own breakthrough and make the impossible happen. Some highlights we explore: How belief breaks barriers Knowing if you're on the right path or need to pivot The role of small habits in reaching big goals Enjoy!

Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racing and living free. It's easy to burn our consistency matches by layering pressure on the daily. There are so many distractions and experts in the world, but ultimately this comes back to us. What works, what doesn't, and how do we keep moving the right direction. We all have more potential than we think and sometimes it means taking a shot at breaking through your own Roger Banister 4 minute mile wall. Seeing and feeling it for yourself. Pressure is self imposed. Race and live free. Topics: Positive feedback Driving good discussions So many experts in the world What's right and what's wrong?? All athletes have different agendas Research proves what it wants to prove Tunnel vision Distracted by things that don't work for us Transitions in training and life Take your time with junk food Go easy on yourself Addictive nation Comfort food The rebel inside Progress over perfection Filling a voice Sugar addiction and empty calories Behind the 8-Ball On being tired Changing perspectives on getting sick Simplicity as a goal Burning commitment and consistency matches Pressure to always be better Pressure builds for 9 months from now Break through your own Roger Bannister wall Race demands training   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Ps. You can still support my page!https://raceroster.com/events/2024/82658/2024-constantine-yorkville-run/pledge/participant/26757325

On today's episode of The Wholesome Fertility Podcast, I welcome back Rosanne Austin @rosanneaustinfertility. Rosanne has been on my podcast before, so if you want to hear her backstory, you can check out our first conversation on Episode 216. In our conversation, Rosanne shared her Fearlessly Fertile Live World Tour and her upcoming book, The Feminine Fertility Cure. She shares her motivation for going on the tour and the impact it has had on women. Rosanne explains the importance of reconnecting with femininity for fertility and discusses the historical context of the masculinization of women.Her book aims to educate women about the masculine and feminine energies and how they relate to fertility. The conversation explores the paradigm of progress and success that has been ingrained in society, emphasizing the importance of education, financial independence, and career achievements. It discusses how this paradigm has influenced women's choices and perceptions of femininity. The conversation also highlights the need for women to reconnect with their feminine nature and desires, and how this can positively impact fertility. It addresses the societal pressure on women to conform to a masculine ideal and the negative impact it has had on women's happiness and fertility rates. Rosanne shares practical steps for women to tap into their feminine power and improve their fertility.     Takeaways The Fearlessly Fertile Live World Tour allowed Rosanne Austin to connect with women in person and witness the impact of her work. The book, The Feminine Fertility Cure, explores the historical context of the masculinization of women and educates women about the importance of reclaiming their feminine nature for fertility. Reconnecting with femininity is crucial for fertility. Feminism should be about equal rights for men and women, including the right for women to choose to stay feminine. The paradigm of progress and success has influenced women's choices and perceptions of femininity. Reconnecting with feminine nature and desires can positively impact fertility. Societal pressure to conform to a masculine ideal has negatively affected women's happiness and fertility rates.     Guest Bio:    Rosanne Austin, JD, PCC, received her coaching training from the honored Coaches Training Institute in San Rafael, California. She is certified by and a member of the International Coach Federation, which is the leader in professional training, standards, and ethics for coaching professionals. Rosanne is also a proud member of California State Bar. She received her Juris Doctorate from University of the Pacific, McGeorge School of Law, where she was on the Dean's List and received the Witkin Award in Expert and Scientific Evidence. She also holds a Bachelor of Arts in History from San Francisco State University, graduating Summa Cum Laude.   Rosanne's professional background has given her the honor and opportunity to directly impact thousands of people's lives, at a time when they were vulnerable, fearful, heartbroken, and at a crossroads.   Rosanne is the author of 3 bestselling books and her work has been featured on leading podcasts such as The Doctor Mom Podcast, Infertility in the City, The Wholesome Fertility Podcast, Infertile AF, Finding Fertility, The Hormone Puzzle Podcast, The Egg Whisperer Show. She has also had leading fertility experts such as Dr. Zaher Merhi, Dr. Aimee Eyvazzadeh, Dr. Robert Kiltz, and Dr. Christiane Northrup on her top 1% Fearlessly Fertile Podcast.   When she is not writing, mentoring, speaking, teaching, leading her transformational events and programs, or loving on her husband and son, Rosanne gives back by serving organizations committed to providing resources to survivors of Human Trafficking and for the protection of abused/abandoned dogs and cats.   https://www.frommaybetobaby.com https://www.instagram.com/rosanneaustinfertility/       For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:     Michelle (00:00) Welcome back to the podcast, Rosanne.   Rosanne Austin (00:03) Thanks for having me, Michelle! Such a good place to be!   Michelle (00:07) Yes, so excited to have you back. know I love you if I have you this many times back to the podcast. So I want to talk about your upcoming book that is coming out, The Feminine Fertility Cure. But I also want to talk about maybe before that, your tour that you just   Rosanne Austin (00:20) Yes.   Michelle (00:29) had but are continuing soon.   Rosanne Austin (00:31) Yes. Yeah. Well, so this so we started this year in March. We started the Fearlessly Fertile Live World Tour, which is kind of hilarious because I I was thinking to myself it was last October when this idea came to mind. So October 2023. And then we start all of the stuff that goes into it by January 2024. So I'm a pretty quick mover.   like, want to make a decision. let's just go on a world tour. And it was funny because the thought behind all this leading up to the book and everything else that I'm doing right now was a desire to really connect, to connect with the women who love the work that I do or who are curious or maybe just starting their fertility journey. But I was pretty sick of sitting behind my computer.   Michelle (01:00) You are, man.   Rosanne Austin (01:28) and being just disconnected, right? Like you and I both know because we're cool and we do this work is that we know we're energetically we're connected, but I think there's something dramatically different and rich and really colorful and just super interesting about connecting with people in person.   Michelle (01:28) Hmm.   Rosanne Austin (01:51) And so I just said, fuck it, let's go do this. And I'm like, I don't know how to do it world tour, but I do know how to travel. So the team and I just sat down together and kind of mapped out the cities where we thought we could have the most impact. And we just started traveling. So it's not like I had any experience prior to actually doing it, but I think doing it is the best possible teacher. So we started on the West coast of the United States. We did San Francisco, LA.   San Diego, and then we went on to the East Coast where we did DC, New York, New York City, and then we went up to Buffalo, because interestingly enough, I have a sizable audience in Buffalo, New York, and then we went to Toronto and Montreal. And all of those locations were just fantastic, just getting to hug my ladies, hold their babies, and really see the   fruit of what I put out in the world, but more importantly, how women take that message, apply it to their own lives, and are creating these insane results. So it was from the East Coast. We came home to Texas for a couple weeks and then got back out on the road and we started in Europe in May. So we did, my gosh, it feels like.   It was just a few weeks ago, it feels like, you know, we got back on June 3rd, but we were in Florence, Paris, London, Manchester, Birmingham, and we're in Edinburgh. And then it, yeah, it was like, boom, boom, boom, boom. tell ya. But it was great, you know, when we were filming the whole thing, our intention is to complete a documentary.   Michelle (03:33) That's awesome.   Rosanne Austin (03:43) on the work that I do and the impact and all of that good stuff to really inspire women to look beyond their current circumstances and stay focused on their vision for their lives because I met so many women along the way, some women that I had never met, some women who I just read the book or some women who were just listening to the podcast that were creating such crazy results.   And it's hard to wrap your head around. So that was also like, that was part of the intention was to get back into the trenches, but it was also to see and assess for myself what the impact could be so that I could get better at what I do. So I can really see, you know, how can I take this to the next level? How can I serve at a higher level or what the vision might be? So it's been wild. It's been really crazy. And actually,   Michelle (04:17) and then.   Rosanne Austin (04:38) At the time of this recording in a couple of weeks, I'll be in Chicago. And then we have a few dates in here in Texas. And then January, we're looking at New Zealand, Australia, Singapore, or Dubai. So it's a legit world tour. Yeah.   Michelle (04:52) love that. my god, that is just so freaking, And I love your dedication. I know you talk about like hundreds of thousands of women that you're gonna like help them conceive. I don't know if it already happened. I don't like at this point. But I know that you really have such a passion about spreading this message and empowering so many women, so many couples and   How did you decide on the locations, first of all? Did you do it based on like a survey of some people like knowing where they live or the audience?   Rosanne Austin (05:27) Well, you know, it was kind of, it was sort of both where I'm like, I'm looking at, okay, what are the major metropolitan areas? And so it wasn't like, it was strategic from that point, but it also had to be cities I was interested in going to. Like if I'm not interested, I don't go. And if I'm not interested, my energy's low, I can't, you know, because the energy in the room.   Michelle (05:40) Yeah.   I can't imagine your energy being low because I feel like you're so aligned you would never do anything that wouldn't be.   Rosanne Austin (05:52) Yeah, well, I mean, but that's kind of part of it is that, you know, but the energy like that that I was getting from being in all of these different places. And it was because I consciously chose them and was excited about them. And the women showed up like it was it was really cool. It was really, really cool to see and to watch that growth and and really   Michelle (06:09) Amazing.   Rosanne Austin (06:22) You know, because it's kind of funny because I still see myself as you know that former prosecutor with this just this idea. But it you know, so many years later, it's not just an idea. It's an actual movement. It's a phenomenon. So it was exciting and it was such a gift. It was very humbling. I would say is another thing that came up. It was very humbling to see how when women make a decision and how when women are really committed to the dream.   Michelle (06:36) Mm -hmm.   Rosanne Austin (06:51) that they can make anything happen. I mean, I sat there with women who had been told so many different times and in so many different ways that having a baby was impossible. I mean, women who had stillbirths, women who had devastating losses, second trimester losses that were in the room holding babies. I mean, it was breathtaking. And I don't think I have fully processed it, like, because I'm always on the go. I'm always like,   Michelle (07:07) Okay.   Wow.   Rosanne Austin (07:21) kind of moving through to the next project. But it was, you know, when I have quiet moments, which I do have, but when I sit and really think of the enormity of it, it's extremely humbling and it's a real testament to the human spirit. I mean, that's, I mean, the reason why I do this work is, you know, one, I find it exciting and I love learning. I'm a perpetual student. I love keeping my edge sharp.   Michelle (07:38) I love that.   Rosanne Austin (07:48) But it's also like, I really love watching these women wake up to their own power, because that's at the essence of what I do.   Michelle (07:56) Oof.   I love that. I love that. And I think that that's why I love you so much. I truly do because I feel I could really relate to that because it's just it's freaking amazing. There's nothing like it because people do have power. I think that seeing people not know that they have that is painful. And you want to make sure that everybody that you really come into contact realizes just how powerful they are.   So I'm sure based on what you're telling me that you have some incredible stories. So if anything jumps out, I would love to hear about it.   Rosanne Austin (08:37) Yeah, yeah, no, I mean, but we share that commonality in the work that we do is that it is the essence of what we're doing is trying to well, and I only try to wake up people that want to be awake. So much like you. Yeah, yeah. Yeah. Much like you is that when the student is ready, the teacher appears. And that's what we're there to do based on our expertise, our training, our background, our commitment.   Michelle (08:51) Mm -hmm. You have to. You can't. You can't force it.   Rosanne Austin (09:07) we come in and we say, hey, there is another way. And let me show you this modality. And you know, because that's, people have to understand that fertility is like a mosaic. They are all these different pieces. And no matter how you arrange those pieces, you are always the foundation. You are always the glue that keeps everything together. So when you are not aligned or when you have a belief system that keeps you stuck repeating old patterns, then,   It doesn't matter. It's funny, we were talking about this earlier, but you can't out supplement, you can't out yoga, you cannot out treat a belief that says you can't have what you want or you're not worthy of what you want. Or that you have no power, essentially. I mean, because it's all lies. I mean, think about what we were talking about before about the energy in our bodies, the meridians, all these things. When we were talking about your book, like,   Michelle (09:56) Yeah.   Rosanne Austin (10:05) It is the essence of saying you have the power. So anything that separates you from that reality is no good. So this work is really about coming back to understanding that you are the foundation. Once you have that foundation and then you add the beauty of what you do or the beauty of what other people do and medicine and all these other things, you can get to a place where...   Michelle (10:09) Yeah.   Rosanne Austin (10:31) you realize that you're making these things that you want, you're making them your reality. Baby, home, car, profession, all of these things that come together to create a really full life. So it's, yeah, it's pretty cool. It's pretty cool shit.   Michelle (10:46) I just had a vision in my head as you were telling me that of like a computer. You can have like state of the art parts and everything put together, but if the program is not installed, that is going to help you get from A to Z.   Rosanne Austin (11:01) Yeah, no, that's a beautiful metaphor. That's like the perfect metaphor. I'm gonna borrow that. I'm gonna borrow it. I'm gonna say thank you, Michelle Orovitz for this amazing visual here because it fucking makes sense. Yeah.   Michelle (11:06) Take it, take it, it's a gift. Yes. Yeah.   And physical parts itself is doing all the things, out supplementing and all of that for sure. And so let's talk, I'm very excited to talk about this, the feminine fertility cure. tell us everything.   Rosanne Austin (11:29) Duh.   okay. So this this book is many, many years in the making. So and it actually Yes, yes, yes. Well, and it was funny because I actually can thank Chinese medicine for this because when I was on my own journey, I had no idea I was stuck in my masculine or my yang as you would say it. And   Michelle (11:38) Those are always the best ones.   Rosanne Austin (12:00) I thought I was kind of a weirdo. I just thought, you know what, I got this problem. Like I'm not able to receive, on the exterior, I'm, you know, yeah, I'm feminine. I wear makeup, I got cute clothes, I get my nails done and all that. I had all the physical outward trappings of femininity, but my energy was decidedly masculine. Now I was starting to ask questions about why that was.   At first I thought, well, it's just my profession. As a prosecutor, it's decidedly masculine profession. You have to armor up. You're going into a courtroom, possibly with a homicidal maniac or a serial rapist. You gotta have your armor up. But what I found out is that the armor was never coming off. And as I started, when I got on my journey and then I started teaching other women what I had learned and then I left my work as a prosecutor,   and really went full throttle into what I do, I started seeing a pattern that a lot of other women I was serving also had this problem with a disconnection to their femininity. And I observed it for a while and I'm like, okay, let me just take note of this. Let me just take note. And...   Michelle (13:12) Yeah.   Rosanne Austin (13:19) I was like, well, there's something to this, you know, this idea of conceiving is all about receiving. And if we're stuck in our masculine and disconnected from our feminine, how the hell are we ever gonna receive from our partner and conceive? So I really started to take note. And because I serve such lovably type A recovering control, freaky professional women, you know, at the top of their game who are primarily in more   Michelle (13:32) Yeah.   Rosanne Austin (13:49) masculine professions, it, so many of us get stuck and I'm like, well, how the fuck do we get unstuck? And then I started to work through that. I looked at what I was doing. How was I reconnecting with my feminine? And I'm like, okay, so let me take what I learned, start teaching it. Let me start studying more. Let me explore more of this feminine. So when I started incorporating this kind of work into what I was doing, I saw the results skyrocket.   Michelle (13:56) Mm -hmm.   Mmm.   Rosanne Austin (14:18) within women to help them reconnect to the feminine. But what was more interesting and the questions that I started answering with this book, The Feminine Fertility Cure, was where the hell did this start? Because you don't just have a couple generations of women completely disconnected to their feminine. Where did this start? So I started doing research, and this is where it gets super interesting. I'm like,   Michelle (14:40) Hmm.   Rosanne Austin (14:46) If you look, and I only speak about the United States because that's where I live, that's what I know, that's a culture I was raised in. But if you look at what has happened to women ever since the women's movement, it's actually quite shocking. And through the research and watching it myself and being caught up in it myself, we really got this message that   since the women's movement in the 1960s, I use in my book, the Kennedy administration as kind of this line of demarcation that post the Kennedy administration in the United States, there was a concerted effort to masculinize women, to take us away from our feminine nature. And we were sold, well, I don't really call it sold, I call it a fucking scam. In my book, we were scammed out of our femininity because what we were told is that, yeah, get out in the workplace, you know,   get yourself out of the shackles of domesticity and you're gonna be free. But what was really happening was a systematic masculinization. So we were taken away from our feminine nature and told that you have to work hard, you have to dress like a man, you have to pack up your emotions, you have to conform, separate yourself from your spirituality.   Michelle (15:48) Okay.   Rosanne Austin (16:08) and femininity is weak, we started to see all of these things that if you wanted to be a successful woman who represents progress, be more like a man. And the data's undeniable. It's undeniable. Like, because you think about it, and of course, I went into a profession that, as like I said before, as a prosecutor is very masculine. There's nothing feminine about anything that you're doing there.   And when you spend long enough in that masculine mode, you get disconnected from the feminine. You don't even know what it is. Like, you'd be surprised, Michelle, how many physicians, surgeons, lawyers, engineers that I work with, like when I say the feminine, there's like this giant question mark over their head, like what? You know, but when you look at some of the propaganda that we were fed as   Michelle (16:45) Hmm.   Rosanne Austin (17:05) you know, anyone born post Kennedy administration. The idea was, is that in order for you to be free and to have progress, you got to go into life in a certain way and it's decidedly masculine. So what this book is about is educating women about basically how that happened, educating about what the masculine is, what the feminine is, how it directly connects to fertility because   Michelle (17:34) Yeah.   Rosanne Austin (17:34) I don't care what anyone says. Having a baby is the most fucking feminine thing you will ever do. And this is why trying to do it from young in your terms or like a man in mine, I watch women try to get pregnant like a man all the time and men don't get pregnant, okay? We as women do. And when you're trying to do a decidedly feminine thing like a man, you find yourself with problems. And another thing about   Michelle (17:47) Mm -hmm.   Rosanne Austin (18:04) The masculine, which, and I've got nothing on the masculine. I've got no complaint because the masculine and the feminine work synergistically. You and I know this. One is not better than the other. That's not what I'm saying here. But what this work is about and what I get into in this book is really encouraging women to reclaim. It is all about reclamation. Reclaim your feminine nature because   Michelle (18:26) Yeah.   Right.   Rosanne Austin (18:31) It's from the feminine that you are going to heal what ails you when it comes to your fertility. Because when you think about the masculine, it's go, go, go, do, do, do, you are not enough, you just work harder, do more, be more perfect and this will happen. The feminine, I mean think about what the feminine stands for. It's the spiritual, it's the nurturing, it's the fertility.   Michelle (18:58) creative.   Rosanne Austin (19:00) Yeah, it's the creative, it's the surrendered, it's the open, it's the receptive, all of those things. I mean, those are some important things when you're trying to conceive. But when we're stuck in man mode, we are completely cut off from that. And then we keep beating our head up against the wall trying to figure out why I have so much inflammation. Why do I have all this stuck energy? Why do I feel like nothing's moving? It's because you're stuck in man mode.   and I want to say this because some, you know, this, I want to be super clear, like this book is not political at all. Some will probably read this book and accuse me of being anti -feminist, but I come from the perspective, I look at feminism as in a very legalistic way, that men and women have equal rights. That's it. That's it. Any, for me, anything beyond that?   starts to get far afield, people abuse it, all this other stuff. So I come from the perspective that, you know, because around that time people will say, well, you don't think that was a good time because this is when, you know, feminism rose up. Well, yeah, and so did a lot of other things. Okay. So I'm looking at this strictly from when we look at feminism and believing that men and women have equal rights under the law. And we say that a woman   deserves to have a right to choose in just about everything in her life and that also includes staying feminine, right? Because the messaging that we got was the only way to be successful is to act more like a man. Think about this, Michelle. So I'm 50 and I do not recall ever hearing messaging that staying home and having babies and being in a relationship was a legitimate option.   Michelle (20:35) Is it?   Rosanne Austin (20:51) The only thing I ever heard was leave the house, never depend on a man, get an education, make a bunch of money and be untouchable, right? That was the paradigm of progress.   Michelle (20:56) Mm -hmm.   You see it everywhere. You see it on TV shows, on movies, like everywhere, everywhere.   Rosanne Austin (21:05) Yeah, that was the paradigm of progress and success. And think about it, I remember, and this is like, this just shows how deep the programming is. I remember a girl in my high school class who wanted to get married and have babies. And I remember thinking, poor thing, that's a life thrown away.   Like how anti -woman is that shit? I mean, that's how deep the programming was. And I thought I was the quote unquote feminist back then. Like not respecting that woman's desire and her otherwise legitimate choice to live her life with traditional feminine pursuits, right? And the whole point of this is not to say it's bad to have a profession or it's bad to stay at home. It's none of that.   It's a masculine paradigm that tries to force us into choosing. Rather than saying, okay, we as creative, resourceful, and whole women get to move through those things. You know, like you might do time as a prosecutor, you might do time as a physician, and then decide that your soul is saying, I really want to go home, I want to get pregnant, I want to have babies and chickens and a garden. Like that's legit.   Michelle (22:01) Right, yeah, good point.   Rosanne Austin (22:27) But yet that, you know, so much of the messaging up to this point has been, that is the lesser choice. Like the feminine is the lesser choice or the feminine is the weak. And so everything that I'm talking about in this book is saying, look sister, your fertility and your issues with fertility right now are a wake -up call. It's a wake -up call to come home to the fucking feminine because...   Your femininity, your feminine is your fertility superpower.   Michelle (22:58) love that. my God. So many things come to mind. And I'm thinking about the Yin and the Yang. Like imagine the Yin and the Yang start arguing with each other or like fighting like each other's nature. Well, you should be like this. You should know like everything in nature has the Yin and the Yang. They need to be there. They need to be there. Otherwise, this is what my professor told me when we first learned about it. Like when Yin and Yang separate, there is death because we need the Yin and Yang for vitality.   Rosanne Austin (23:23) Mmm!   that's so good.   Michelle (23:26) So we need that and it's like really to kind of bring it to that and I am going to talk science right now because in so there's been a couple of studies that I saw about having sex outside of the fertile window. When women are more sexually active, which they naturally would be if they felt connected with their partner. It's just like a natural tendency. But what happens physiologically?   is when they are more sexually active, unprotected, even outside of the fertile window into the luteal phase, you know what happens? A woman's immune system starts to change from what it was before. And what happens is the immune system starts to bring its arms down a little bit more. It starts to become more receptive, more calm. It lowers itself. It stops being in such a fight mode, ready to attack.   And design. When it does that, when it knows, okay, I'm in receptive mode here, we're having more sex, I'm getting familiar with the sperm, I allow it in so that this isn't an invader. I'm receiving, inviting, allowing. So this is literally like what you're telling me here.   immune systems don't do that because they don't receive they they're putting out it's a different energy it's a different flow it's a different direction.   Rosanne Austin (24:48) Mmmmm   Yeah. that's so beautiful. I love that you shared that because, you know, it's a really warped thing that we have gotten into as women. And when you think about it, it really is insidious.   Like why, I mean, we even see this today because we were talking about, like if we look at the women's movement from the 1960s, like the intention was good, of course. We want women to have equal rights under the law as men. That's obvious, that's basic, it's a human right. But when you look at how that got warped and then it's like, okay, well, if you really wanna be free, get out of the house, do all this stuff, start acting like a man, you know, we even see images in media.   Michelle (25:25) Mm -hmm.   Rosanne Austin (25:41) and film and all this other stuff of women being, you know, having sex like men, which is wildly unnatural. Like that's not our natural state as women to be like predators in that sense, you know? Yeah.   Michelle (25:56) we have more oxytocin and it actually is meant to connect us more to one person.   Rosanne Austin (26:03) Right, right, right. And then, you know, we see this ripple effect that it's had and we look at since about 1970, and women will have to take a look at the book to get the dates right. I have so many dates and numbers, you know, stuck in my head from having done the research, but it was around 1970 that we started to track women's happiness on a consistent basis. So we have data going back to   Michelle (26:19) Yeah.   Rosanne Austin (26:32) approximately from 1970 to about 2006, that tracks with not only did the birth rate go down, because we have things like, you know, no fault divorce, we have the advent of birth control, abortion being legal, all of these things, these new cultural things that happen, that as women left the home, pursued education, made more money, had fewer children,   there's actually an inverse relationship. So the more educated a woman became and pursued those more masculine results, the less happy she became. And I believe the number is 35%. happiness has dropped by 35%, the more educated that we became and the more separated from the home. Now what's funny is this research that came out of the Wharton School of Business showing that like is the   Michelle (27:16) wow.   Rosanne Austin (27:31) antithesis of what we were sold about the women's movement, that we would be happier when the data shows quite opposite. And then you look at the issues that we have today with dismal and terrifying birth rates. We went from one in eight couples struggling with fertility to one in five.   Michelle (27:50) Mm -hmm. Mm -hmm. That's crazy. Yeah.   Rosanne Austin (27:54) I think the average woman today, I think the number was hovering about 1 .7 children per woman. That's not even sustainable population growth at this point. So there are so many things that, and there's so many things that go into it. I'm not just saying that it's because we all become masculine. There's also plastics in our food. There's also glyphosate and rampant, overuse of medications and all kinds of   Michelle (28:06) Mm -hmm.   Mm -hmm. Yeah, yeah, yeah.   Rosanne Austin (28:23) you know, fluoride in the water. I'm gonna put my tin foil hat on right now, people can see it. But it's actually not, yeah, I mean, there's just so much stuff that has changed, but you can't deny that our attitudes have changed. And you know, women are having babies later. And I think that's a beautiful thing, but it also is indicative of a systemic cultural shift to say that, well, you don't have babies until...   Michelle (28:29) The radiation, everything.   Rosanne Austin (28:50) You've made this much money, you've had this much education, you've done X, Y, Z, you've published this number of papers. It's, in a sense, like, I really feel like women have been conditioned away from having the highest degree of choice. And it's heartbreaking. And then when women finally are in their 40s and they're trying to have babies, they go into the fertility world hearing that the window is closed.   Michelle (29:18) Mm -hmm. Right. Right.   Rosanne Austin (29:18) and too bad for you. So it's like, it's like you can, you find yourself getting to this place where you're saying, well, is this all there is? Because having babies is not just a fleeting desire, it's a longing. And if it was made, let's just say like it's a passe idea to be at home, have babies and pursue a happy home life.   If that was just passe and everyone's beyond it, tell me why the fertility industry is a multi -billion dollar industry. People still want it. This is why you have women getting to 45, meeting the right partner, and then longing to have a baby because it's innate in us. It's innate. It's fascinating. It's super, yeah.   Michelle (29:55) Yeah.   Yeah.   Mm -hmm. Yeah. Yeah.   It is fascinating. And the fact that you're really looking at the research and you actually have numbers and percentages, that is what is so cool about this. And I think also, you know, all the messages that we get, you know, you're too old, but did you know, do you know what the highest, the Guinness Book of World Records, highest naturally conceived and birthed child, highest age?   Rosanne Austin (30:35) No, what maybe in the 60s?   Michelle (30:37) You're going to love this and you could use this. Use this all you want. And I know you will because it's so freaking good. 58. 58. And it's a woman from the UK, Dawn Brooks, I believe was her name, and from the UK of all places where there's a lot of deficiency in vitamin D. But yeah, yeah, she did. And then I think about, actually, I remember Tori Quisling had mentioned   Rosanne Austin (30:46) I love it.   Michelle (31:02) She didn't mention the name, but she had mentioned how one person breaks the record and then other people hear about that and then all of a sudden they're breaking the record. And that really goes to the Roger Bannister effect where they said, there's no way you could break that four minute mile and then one person breaks it and then four others do within a couple of weeks from that.   Rosanne Austin (31:15) Mmm.   But yeah, but that's also like a scriptural reality too. I mean, you look at ancient books, you hear about women being fertile at times, whether people choose to interpret that as a metaphor or not is their business. But you hear about women being able to do miraculous things very late, allegedly in life. And so this is why I wanted to write the book because I find that when women tap back into their femininity,   Michelle (31:28) Mm -hmm.   Mm -hmm.   Mm -hmm. Yeah.   Rosanne Austin (31:53) They tap back into the love of self. They tap back into self -care. They tap back into their truest desires. They speak them, they rest. Instead of doing what they should do, they do what they desire to do. It drops the level of stress and puts them in a more receptive yin mode. And then we see women, I mean, I've seen this in my own practice. You see women who were given single digit odds.   Michelle (32:01) Mm -hmm.   Mm -hmm.   Love that.   Rosanne Austin (32:22) going and getting pregnant with ease when they go, they tap back into their nature. You know, it's just, it's fascinating. So like I had a woman that was in my program who was 52. And what was interesting about her was that she had this longing. She had this longing. She had, you know, she was a successful business owner. She was like, I just don't feel like my life is complete.   Michelle (32:27) Thank you.   Rosanne Austin (32:50) I am intended to be a mother. I'm intended to be a mother now. And she pursued this child. And now her son's like probably a year and a half old now. Like it's just fascinating. And what it required for her to get there was tapping back into that feminine desire. So my objective in this book is to educate women about what the feminine is, show them how it has been.   programmed out of us and ultimately what to do to reclaim it. Because we see that once you improve your self care, the stress level goes down, the data shows consistently that when cortisol levels are high, it takes longer for women to get pregnant and it negatively impacts results in controlled environments like IVF. Like they've seen this. They've even tested hair samples.   women with the highest concentrations of cortisol have the biggest struggles. And it's just wild. And so when you think about this from a mindset perspective, and you think about the very masculine messages women have gotten about what success means, it's like when you change your mind about what success looks like, and you start looking at it from a feminine perspective, then you can start changing the game.   and you can heal yourself, you can heal your fertility, and you'll do that through a more open mind, more receptive, look at different opportunities and different things that come up. So it just gives us the ability to tap into our innate feminine nature so we can do the innately feminine fucking thing that we're trying to do. So yeah, so that's the essence of what the book is about. And...   Michelle (34:36) Yeah.   Rosanne Austin (34:42) Women can find the book anywhere the books are sold and it'll be out August 2nd.   Michelle (34:50) I love that. And so question, as far as momentum goes, because I know that when we're in a path, we're on a path and we just keep going, going, going and say we're like on a masculine path or we've been conditioned, I find that it's just like you start to take a momentum and it's very hard to switch gears and shift back, even if it is our nature. So just if anybody's listening, what are some of your thoughts or anything you want to share about like really   getting to that place of switching gears.   Rosanne Austin (35:22) Okay, one of the greatest ways to switch gears is to look at your fucking results. If you do not like your results, you have to have the humility and the open heartedness to say, what I am doing is not working. And to say that from a loving perspective. Like I don't look at things not working or mistakes or things that have happened in a negative way, right? They're just new.   Michelle (35:34) Mm -hmm.   misalignment.   Rosanne Austin (35:46) Yeah, and it's just, it's more nudges in the right direction. So if you don't like the result that you're getting, then you have to ask yourself, what isn't lined up here? What can I do better from a loving perspective, from the perspective of commitment to what I say I want? And one of the first steps is how connected am I to my feminine? Or what is my thought process? What are my thoughts telling me?   you know, are my thoughts sounding more like a man, like, mm, you know, wagging the finger saying, you're not enough, this is stupid, why are you doing this? It's decidedly more masculine, right? When we're in our feminine, there's gonna be nurturing that's saying, hey, hey, babe, you know what, this isn't working. Let's look at something, some other options, right? It's decidedly different in energy. So number one, if you wanna switch gears, look at your result. From a completely dispassionate place, just say, hey,   is what I'm doing working and if it is not, what can I do differently? That's like the first step is that level of awareness. And then the second step would be to decide to be different. Now I know that that may sound vague, but in some ways it kind of is because for everyone the pursuit is gonna be different. What do I need to do different is gonna look different for everybody. I come from the perspective that it all starts with us.   It all starts with the mind because when your mind is lined up, then you'll do the right physical things. You'll pursue different things like your work. You'll pursue different avenues and a constellation of new opportunities will show up because you were different. So number one, look at the result. Number two, give yourself the opportunity like, hey, what can I do differently here? Truly from a place of, hey, I'm super committed to what I want.   and I wanna get there. So if I can love myself enough through this process and give myself plenty of runway to try things, it's more likely that I'm gonna get there than if I keep my narrow vision that there's only one way to get there. Because the feminine is all about the meandering. It's all about the exploration. And...   Michelle (37:59) Yeah.   Rosanne Austin (38:02) You know, if it was as simple, Michelle, as a sperm and an egg coming together, then not one of us would suffer on this journey. But we know that, you know, everybody's different and the journey is nonlinear. So it's like, open yourself up, try something new. Try the feminine fertility here. See if that works for you. Because I've seen women around the world tap into this power and create insane results. And it's my sincere hope that women listening will do the same.   Michelle (38:15) Right.   I really think that you're doing the right thing for your purpose. Like I really do. I feel like you are truly activated and doing your purpose and working your purpose because I feel like you're really making so many transformations happen. And I see it. I mean, it's literally happening around the world and it is a movement and this is why I love you so much. And I could keep talking to you for hours. I know you have to go.   I would love it if you just tell people how they can find you. Otherwise, I know the book's gonna be everywhere. Books are sold, right?   Rosanne Austin (39:07) Yeah, yeah. Well, I love you too, Michelle. And I really appreciate the support that you give to my work. And we're such a great pair because our work is so synergistic. And it's just fantastic. And I'm really honored to share that with your audience. And here's the thing. I like to encourage women, look, trust yourself. Trust yourself.   You have this ability to do this and there's nothing to be afraid of when it comes to the feminine. The feminine is your fertility superpower and the feminine is not just pink and sparkly shit. It's going to be expressed in your own unique way. And the sooner you make up with her, the sooner that you make her okay to be back in the room, she's gonna be your BFF. She is your fertility BFF and she's gonna show you the way.   Michelle (39:51) I love that.   Rosanne Austin (40:00) So I'm really excited to get this out in the world. I really hope women receive it with the love that it was written. And yeah, thanks for having me on. Thank you for sharing this.   Michelle (40:06) Beautiful.   thank you so much for coming on. It was awesome.   Rosanne Austin (40:13) Thanks, Michelle, bye!  

(Philippians 3:12-21) Life's race is filled with distractions that can slow us down and lead us astray. Drawing from Paul's letter to the Philippians and the legendary race between Roger Bannister and John Landy, we'll explore how to stay focused on the ultimate prize—eternity with Christ. Join me as we dive into Philippians 3 to uncover Paul's coaching advice on how to run the race of faith without getting distracted, by following godly examples and keeping our eyes on the heavenly goal.

Can you revolutionize your leadership legacy while navigating through crises and unprecedented challenges? On this episode of The Customer Service Revolution, join us as we explore this question with leadership experts John DiJulius and Dave Murray. They share insights on how visionary impact extends beyond organizational boundaries, inspiring employees to lead extraordinary lives. Discover how living up to our fullest potential is not just about personal gain but a gift to those who depend on us, creating a ripple effect of positivity and growth in both personal and professional spheres. What happens when belief systems are shattered, and new possibilities emerge? Learn from Roger Bannister's iconic four-minute mile and its implications for leadership during crises. We discuss the fundamentals of clear communication, adherence to core values, and maintaining certainty to provide stability and direction. The episode also highlights the importance of calm, proactive leadership during turbulent times and how these principles can be applied to personal and organizational challenges. Embrace the privilege of pressure and the power of encouragement in leadership. Hear about Walt Bettinger's unique interview tactics and the inspiring stories of Gary Vaynerchuk and Adam Sandler, who attribute their success to unwavering parental support. We delve into revolutionary leadership that challenges the status quo, fosters meaningful organizational change, and prioritizes people and community over shareholder profits. As we navigate the uncertainty of the post-COVID world, discover how transparency and tangible goals can build resilient, successful teams prepared to face future challenges head-on.   Here are just a few takeaways: Exploring the essence of leaving a lasting leadership legacy The inspiring story of Roger Bannister breaking the four-minute mile and its impact on belief systems Strategies for clear communication and adherence to core values during crises Leadership qualities for handling pressure and the importance of encouragement The role of revolutionary leadership in fostering change-driven environments Navigating uncertainty and maintaining transparency in leadership during the pandemic The rise of “accidental managers” and the shift toward people and community-focused businesses Resources mentioned: thedijuliusgroup.com/the-customer-service-revolution-podcast thedijuliusgroup.com/project/cx-executive-academy thedijuliusgroup.com/project/exea thedijuliusgroup.com/blog Get The Employee Experience Revolution book: thedijuliusgroup.com/product/the-employee-experience-revolution-pre-sale www.thedijuliusgroup.com   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.  

Get ready to revolutionize your career in the Salesforce ecosystem with our latest episode! Join us as we sit down with executive coach Trevor MacCalder from Tony Robbins Research, who brings a wealth of knowledge in effective hiring strategies, assessing attitude and team fit, and navigating cultural differences in the workplace. You'll gain invaluable insights into the subtleties of hiring the right talent and building cohesive teams that thrive together.Trevor's expertise doesn't stop there; he shares compelling success stories, including a transformative journey in golf, to illustrate how minor adjustments can create monumental shifts in your career performance. From practical advice on job seeking and maintaining confidence to the power of self-forgiveness and a growth mindset, this episode is packed with actionable strategies. We also touch upon the importance of understanding team dynamics and leveraging assessment tools like DISC and Myers-Briggs to place the right people in the right roles.We wrap up with inspiring stories like Roger Bannister's historic four-minute mile and practical tips to condition your mindset for resilience and focus. As we gear up for the Dreamforce Conference, don't miss our reflections on the lessons learned from failures, the impact of mentorship, and the significance of asking the right questions. Tune in to uncover the secrets to achieving personal and professional success, and learn how to harness the ripple effect for lasting fulfillment.

This episode explores how seemingly insurmountable barriers can be broken in both athletics and business, using the story of Roger Bannister's four-minute mile as a metaphor. Pat gives his experience in transforming the fitness industry by pioneering the subscription billing model for personal training, and highlights stories of other entrepreneurs, such as Graham Wilkerson and Doug Spurling, who have successfully built and scaled their sports performance businesses. It emphasizes the importance of persistence, adapting successful models to one's own strengths, and recognizing attainable goals by learning from those who have previously paved the way. 00:00 Breaking the Four-Minute Mile: A Lesson in Possibility 00:46 Challenging the Status Quo in Business 01:53 Innovative Business Models in Fitness 02:53 Success Stories: Graham Wilkerson's Journey 06:05 Doug's Spurling: Building a Seven-Figure Business 07:42 Blueprints for Success: Learning from Industry Leaders 08:27 Adapting Success Strategies to Your Strengths 09:26 Conclusion: Paving Your Own Path to Success --- For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Send us a Text Message.In this episode, we're tackling a common misconception: that rewiring your brain after emotional and narcissistic abuse is difficult, if not impossible. Many people believe that changing their thoughts, behaviors, and emotional patterns requires endless struggle and years of hard work. But what if I told you that it doesn't have to be that way? In today's episode, we're diving deep into the power of language and beliefs—how what we say to ourselves shapes our reality, and how shifting those words can make the seemingly impossible, possible.We'll explore the difference between a "realistic" and "unrealistic" mindset, challenging the idea that being realistic means focusing on what you can't do. Instead, we'll discuss how so-called realism often disguises itself as a fear of failure and a reluctance to step out of our comfort zones. You'll learn how to reframe those limiting beliefs into empowering ones, opening up new possibilities for growth and success.Throughout the episode, I'll share powerful examples from history and popular culture, like the story of Grandma Moses, who began her painting career in her late 70s, and the breaking of the 4-minute mile by Roger Bannister, which was once deemed impossible until it wasn't. These stories serve as evidence that the limitations we place on ourselves are often just that—self-imposed and entirely breakable.I'll also introduce you to the concept of Rapid Reprogramming™, a method that makes brain rewiring fast, accessible and effective. Unlike the long, drawn-out processes many believe are necessary for change, Rapid Reprogramming™ offers a simpler, faster way to shift your mindset and create lasting transformation. By the end of this episode, you'll have tips and insights needed to start rewiring your brain, not just for short-term change, but for a lifetime of growth and empowerment.Plus, don't miss the special opportunities I'm offering in this episode: a chance to join my Radiate and Rise community, where you can connect with others on the same journey, and a free 20-minute chat with me to discuss anything that's on your mind. These resources are here to support you in taking the next steps in your healing journey.Support the Show.Email: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

In 1954, Roger Bannister was the first person to run a mile in under four minutes. Before that, the most widely held belief was that it was impossible for a human to run a mile in under four minutes. But after Bannister crossed that threshold, what was impossible was suddenly possible. What is interesting, though, is that while Bannister was the first to run a sub-four minute mile in 1954, since then almost 2,000 people have done it as well—presumably because once they saw that it was possible, the mentality surrounding the feat changed. We've covered that a large part of 1 John is about restoring the church's confidence. Like the church John was writing to, many of us approach life with a "grasshopper mentality"— one that says that our obstacles are like giants and we are like grasshoppers. But since we have watched Jesus overcome the world, that should change our perspective on what is possible, and empower us to step into the calling he has for us.

We've been programmed.We've been taught things and many times it isn't the whole story. Check out details I recently found out about Roger Bannister, the man who broke the 4-minute mile. Go to www.thewarriordad.com for more about The Warrior Dad Experience.

This week's blogpost - https://bahnsen.co/3X2qzZp Breaking Records and Financial Progress: Embracing Market Highs and Human Innovation In this episode of the Thoughts on Money podcast (TOM), host Trevor Cummings and guest Blaine Carver delve into the concept of breaking records and the nature of progress, both in sports and financial markets. They discuss notable sports records, such as Roger Bannister's sub-four-minute mile and LeBron James' scoring milestone, emphasizing how once-unthinkable achievements became benchmarks for future generations. Shifting focus to financial markets, they explore investor psychology, the recurrent nature of market highs, and the overarching theme of gradual human progress driving long-term market growth. The importance of maintaining a positive, diligent perspective amidst sensationalist headlines and market highs is highlighted, along with practical investment advice and the value of well-reasoned decision-making. The episode also offers timeless wisdom on embracing incremental improvements, both in personal and financial contexts. 00:00 Introduction and Welcome 00:33 Unbreakable Sports Records 02:13 The Mile Record: Breaking Barriers 06:01 The Concept of Progress 08:42 Market Highs and Investor Emotions 15:15 Practical Investment Advice 17:32 The Importance of Diligence and Perspective 27:30 Conclusion and Final Thoughts Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

Send us a Text Message.#280 - Mile races are not very popular anymore. But when we think back to mile races, we may think of Roger Bannister breaking the 4-minute mile for the first time and how incredible it must have been. Or, we think of how this distance evolved into the 1500-meter race we have today. Or maybe, you think of the Beer Mile races that are rising in popularity today. There's something about the Miler to me that conjures storytelling, history and the romanticism of running. That's what makes it such a magical distance. Listen to this week's show to it's history, to the men and women who broke records and to a mile race that you can enter today! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Breaking Barriers: The Roger Bannister Mindset | Multifamily Collective Welcome back to the Multifamily Collective! Today, we're diving into the incredible story of Roger Bannister, the man who shattered the four-minute mile myth in May 1954. Mike shares how Bannister's historic achievement can inspire us to overcome our own mental barriers and achieve greatness. In this episode, you'll learn: How medical experts once believed running a mile in under four minutes was impossible. The significance of Bannister's mindset and his relentless pursuit to defy the odds. The importance of support systems, as demonstrated by Bannister's pacers and the crowd cheering him on. Practical tips to break through your own limiting beliefs and achieve your goals. Don't let self-doubt or external opinions hold you back. Learn how to take action and push past your limits, just like Bannister did! If this story inspired you, please like, subscribe, and hit the notification bell for more motivational episodes! #Multifamily #Leadership #Inspiration #RogerBannister #FourMinuteMile #OvercomingObstacles #MindsetMatters #BreakBarriers#mikebrewer #multifamilycollective #multifamilymentoring #multifamilycoaching #multifamilypodcast #leadership #OpenAi #multifamilymedianetwork --- Send in a voice message: https://podcasters.spotify.com/pod/show/mike-brewer/message Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support

For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability. That was until May 6, 1954, when Roger Bannister, a British runner, shattered this myth by clocking a mile in 3 minutes 59.4 seconds. His achievement didn't just redefine athletic standards; it transformed our understanding of the possible and the impossible. What made Bannister's feat so extraordinary was not just physical but deeply psychological. Before him, the four-minute barrier was not just a measure of time but a mental fortress, guarded by the unanimous belief in its invincibility. It took one man's courage to challenge this collective conviction, to prove that the barriers we assume as absolute are often constructs of our beliefs and fears. Inspired by this pivotal moment in sports history, what if we decided to live our lives by the metaphor of the four-minute mile? What if we challenged our deepest doubts and the invisible barriers that confine our potential?

In today's "Motivational Minute", leadership expert Jamy Bechler shares the story of Roger Bannister breaking the 4-minute mile barrier and what kind of effect that had on other runners.  The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you.  - - - -  Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders.  Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of five books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

SEASON 2 EPISODE 171: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: First of several underemphasized meta-headlines from Stormy Daniels' testimony: Trump's lawyer Ms. Necklace seems to have made inroads in her effort to convince the jury that Ms. Daniels would say or do almost anything for money. Uh, she's a pornographic actress. Whether you approve that profession, or abhor it, or like me you're agnostic: one statement should not be among those you express in shock or dismay or surprise: “Oh no, she's a pornographic actress, she will do or say almost anything for money.” Which leads to the next meta headline. My GOD the media, especially the television networks, treated her testimony like they were cicadas and Stormy Daniels was the ring girl who stepped between the ropes to announce the start of year 13. My GOD they all awoke from somnambulance about bank records and cell phone extractions and the testimony of comptrollers and people named RONA and were able to say – at least to themselves – good grief, get a load of those rebuttals. Which leads into the next meta headline: Stormy Daniels is not on trial here. She's only incidental to the case. That is NOT what you would have thought if you watched coverage of this case. The sex isn't illegal, the money isn't illegal, Trump isn't illegal, Daniels changing her story isn't illegal. Buying her story to keep it from becoming public in the weeks before an election and then hiding the payoffs to prevent THEM from becoming public in the weeks before an election – THAT'S illegal and all those boring receipts and records and notations written by hand by a guy named Allan – with TWO L'S – THAT is the case. And denying it as Trump has – LYING about it, as Trump has – is why Stormy Daniels is there. To testify. I have to admit I was a little surprised by the last headline. If the Monday juxtaposition of Trump Maybe Going To Jail Over The Gag Order and Kristi Noem Quintuples Down On The Idea That Shooting Puppies In The Face Is A Good Thing underscored how MAGA believes it has the right to kill, then YESTERDAY'S juxtaposition of Noem's disastrous media tour – more on that shortly – and Trump On Trial underscored that these really deeply disturbed, borderline personalities, do NOT do well when confronted with reality from which they cannot run and they cannot hide. And then there's Noem, who got beaten up on Fox by my old friend Stu Varney and, stunningly, on NewsMax. But it's all right, she still thinks she's killing it. Yeah, the way his presidential roll-out killed it for Greg Stillson. B-Block (24:33) THINGS I PROMISED NOT TO TELL/SPORTS: Seen anything about this week being the 70th Anniversary of Roger Bannister "breaking the 4-Minute mile?" There's one problem. C-Block (42:20) THINGS I PROMISED NOT TO TELL/SPORTS PART 2: That one problem? Roger Bannister WAS NOT the first man to run a mile in four minutes or less. It's a sad story with a lot of bias and even racism in it.See omnystudio.com/listener for privacy information.

SERIES 2 EPISODE 170: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: The reaction to Justice Merchan's stark warning to Trump that he may put him in jail the next time he violates the gag order, and the defense inside the Trump cult of Kristi Noem for murdering her dog and threatening Biden's dog - these are actually the same story. The point is: killing. They are about one thing: at their core, Noem and Trump and MAGA and Trump's Supreme Court Justices and his slaves inside the House and the Senate believe they have a right to kill. Today, they have a right to kill their dogs. Tomorrow? Your dog. Then the judge. The day after that immigrants. Finally, anything and anybody. Do not mistake them, nor what this is about. Do not forget that even as chilling a phrase as “political violence” is itself just a euphemism. Political violence is: murder. Individual murder, mass murder, or if the rest of us are lucky, just attempted murder or threatened murder. Every Trump attack on every witness, on every judge, on every prosecutor, on every opponent; every stochastic call to “end” this; every reference to “bedlam”; every meme of the President of the United States bound and gagged; every Tim Scott refusing to honor the outcome of an election; every reference to patriots and deep states and rigged elections and I am your retribution – they all have the unspoken second half: those who try to stop us will do what we say or we will kill them. One third of Trump supporters who've heard about Noem killing her dog told a YouGov poll that it WAS acceptable. 29 percent weren't sure. So the total of Trump voters who would not criticize it was six out of ten. AS THIS UNFOLDS, THE NEW YORK TIMES completely disconnects from reality. “When you are Democrat you start off essentially at 40 percent (of the vote) because you have civil service, you have the unions and you have welfare. They get welfare to vote, and then they cheat on top of that. They cheat,” Trump said of Biden and the Democrats. “'These people are running a Gestapo administration' Mr. Trump told donors who attended the event at Mar-a-Lago, his private club in Palm Beach, Florida, according to an audio recording obtained by The New York Times." An audio recording. OBTAINED by The New York Times. Where is this recording? Why has this recording not been made public by The Times? Why is the paper suppressing it? Incredibly, at the same time the paper's editor gave an interview to Semafor News that discredits everyone who works at The Times as he dismisses any awareness that his coverage has normalized Trump without a sufficient sense of crisis or threat. "To say that the threats of democracy are so great that the media is going to abandon its central role as a source of impartial information to help people vote – that's essentially saying that the news media should become a propaganda arm for a single candidate, because we prefer that candidate's agenda," said Joe Kahn. “It's our job to cover the full range of issues that people have. At the moment, democracy is one of them. But it's not the top one – immigration happens to be the top, and the economy and inflation is the second. Should we stop covering those things because they're favorable to Trump?” Nothing to see here. Just the editor-in-chief of The New York Times living in a world defined by Fox News talking points, and populated entirely by strawmen. B-Block (38:15) THE WORST PERSONS IN THE WORLD: The Tigers say their new uniforms are "going 0-60." Nancy Mace claims the victim of half the GOP Antisemitic tropes is behind all the pro-Palestinian protests too. And Obama's campaign manager has the new podcast every one has been clamoring: he co-hosts with Kellyanne Conjob. (47:20) THINGS I PROMISED NOT TO TELL/SPORTS: Seen anything about this week being the 70th Anniversary of Roger Bannister "breaking the 4-Minute mile?" There's one problem. C-Block (1:04:51) THINGS I PROMISED NOT TO TELL/SPORTS PART 2: That one problem? Roger Bannister WAS NOT the first man to run a mile in four minutes or less. It's a sad story with a lot of bias and even racism in it.See omnystudio.com/listener for privacy information.

On this day in 1954, British medical student Roger Bannister became the first person to run a mile in under four minutes.   See omnystudio.com/listener for privacy information.

Today's Sponsor: Zenni Opticalhttp://thisistheconversationproject.com/zenni  Today's Rundown:Usher's Lovers & Friends canceled, music festival cites Las Vegas weatherhttps://www.usatoday.com/story/entertainment/music/2024/05/04/usher-lovers-and-friends-2024-canceled/73568484007/ NFL Network Announces More Massive Layoffs & Program Changeshttps://www.totalprosports.com/nfl/breaking-nfl-network-announce-more-massive-layoffs-program-changes/ Mystik Dan edges Sierra Leone in a photo finish to the 150th running of the Kentucky Derbyhttps://www.usatoday.com/story/sports/horses/triple/derby/2024/05/04/kentucky-derby-payouts-betting-results-mystik-dan-wins/73566747007/ "Fall Guy" Box Office Debut Lackluster Despite Ryan Gosling, Ad Campaignhttps://www.bloomberg.com/news/articles/2024-05-05/-fall-guy-deepens-box-office-malaise-with-another-soft-debut Walgreens limits online sales of viral Gummy Mango candy to 1 baghttps://www.usatoday.com/story/money/2024/05/02/gummy-mango-peelable-candy-viral-walgreens/73544844007/ Jerry Seinfeld says the ‘extreme left' has ruined sitcoms with ‘PC crap'https://www.yahoo.com/entertainment/jerry-seinfeld-says-extreme-left-090739875.html Byron Allen's Media Company to Undergo Layoffshttps://www.hollywoodreporter.com/business/business-news/byron-allen-media-company-layoffs-1235889191/#webview=1 Kendrick Lamar and Drake drop dueling takedowns as diss tracks surge with a vengeancehttps://www.nbcnews.com/pop-culture/pop-culture-news/hip-hop-diss-track-saga-kendrick-lamar-drake-battle-rcna149995 Sriracha Shortage May Be Looming as Huy Fong Foods Halts Productionhttps://www.mensjournal.com/news/sriracha-shortage-looming-huy-fong-foods Kate Middleton and Prince William are ‘going through hell,' says ‘heartbroken' confidantehttps://nypost.com/2024/05/03/entertainment/kate-middleton-and-prince-william-are-going-through-hell-says-heartbroken-confidante/     Website: http://thisistheconversationproject.com  Facebook: http://facebook.com/thisistheconversationproject  Twitter: http://twitter.com/th_conversation  TikTok: http://tiktok.com/@theconversationproject  YouTube: http://thisistheconversationproject.com/youtube  Podcast: http://thisistheconversationproject.com/podcasts   ONE DAY OLDER ON MAY 6:Willie Mays (93)Roma Downey (64)George Clooney (63) WHAT HAPPENED TODAY:1946: The New York Yankees became the first major league baseball team to travel by plane.1954: Roger Bannister became the first person to run the mile in under four minutes.1990: Dominic Cuzzacrea ran the 26.2-mile Buffalo, New York, marathon in 3 hours and 6 minutes while flipping a pancake. WORD OF THE DAY: abut / [ uh-buht ]https://www.dictionary.com/browse/abut    lie adjacent to another or share a boundary     PLUS, TODAY WE CELBRATE: National Nurses Dayhttps://www.nationaldaycalendar.com/pop-culture-lifestyle/national-nurses-day-may-6     

(NOTAS Y ENLACES DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/kaizen/196-visualizacion-paracaidistas-sin-paracaidas-ahorrar-para-la-jubilacion-y-maratones/)Imagina asomarte desde un avión, al vacío, a 25,000 pies de altitud. Claro, que si eres como yo, no tendrás ni idea de cuánto son 25,000 pies. Son 7620 metros. Es decir, más de 7 km y medio. A esa altitud, los paracaidistas a menudo necesitan usar bombonas de oxígeno. O eso he leído, por lo que sea no lo he comprobado. Ahora que tenemos una idea más o menos clara volvamos al avión. Te decía que imaginaras asomarte. El suelo se ve muy lejos, todo parece muy pequeño y el aire, helador, retumba en tus oídos. Imagina ahora que te dejas caer. E imagina que lo haces sin paracaídas.He echado unos números rápidos y tendrías por delante poco más de dos minutos antes de llegar al suelo.Imagina, y esto te será más fácil de imaginar, que, por lo que sea, tu objetivo no es acabar decorando el suelo con tus entrañas. No. Si te has dejado caer, ha sido con la intención de aterrizar en una red especial, de 30 metros por 30 metros de lado, que te espera allá abajo. Y, de paso, batir el récord del mundo de salto sin paracaídas. Eso hizo Luke Aikins en 2016. 30 metros por 30 metros es una superficie aparentemente grande: son 900 metros cuadrados. Claro, que a 7 kilómetros y medio de distancia, aquello es como enhebrar una aguja. Aikins cuenta cómo, a medida que descendía, podía ver las montañas a su lado, los ríos serpenteando en el suelo… pero que él sólo buscaba una cosa: luces blancas. De hecho, antes de saltar, un amigo le dio un breve consejo en inglés: White, you are alright; red, you are dead. Blanco, Todo bien. Rojo estás muerto. Y es que, para facilitar un poco esta locura, en tierra pusieron luces como las que utilizan las pistas de aterrizaje de los aviones. En rojo la zona alrededor de la red. Vamos, donde más vale no caer. Y en blanco brilla la zona interior de la red. Ese es el objetivo.Cuenta Akins que eso fue en lo único en lo que se enfocó. Que, de hecho, esa fue la clave, ese foco concentrado en algo tan pequeño es lo que le permitió hacer ese salto, hacer lo que parece imposible para cualquier persona, saltar de un avión sin paracaídas y no sólo encontrar, sino enhebrar, una aguja en un pajar. Patrocinador del capítulo: Morfeo.com ¿Te gusta kaizen? Apoya el podcast uniéndote a la Comunidad y accede a contenidos y ventajas exclusivas: https://www.jaimerodriguezdesantiago.com/comunidad-kaizen/

Braves release Culberson, Shohei in hot water with IRS & MLB, March Madness just that as SEC flounders, Charles Barkley on Auburn upset, Bijan Robinson is a bracket genius, CBB fans whine about CBS Special Report on Princess Kate interrupting commercials?! NFL coaches like big butts and they cannot lie, drag racer tragic death, Happy Gilmore sequel, war on young women athletes, March Madness Mama, Tony Parker no fan of Steve Alford, crazed Lt. Gov of Minnesota, Chiefs big trade with Titans, Hawks in town, Roger Bannister, Lee May, George Scott, Mike Remlinger, deadly Indians boat crash, Dizzy Dean, Bud Harrelson, more Mets dysfunction, plus This Day in Sports History, Ripley's Believe It or Not!, and a quote from Casey Stengel 

Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute barrier that had long been considered a significant milestone in athletics. Roger Bannister's accomplishment marked a turning point in the history of middle-distance running and is celebrated as one of the greatest achievements in the sport. Before we finish let me share with you Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Ever felt like the world is telling you "no"? Transform that finality into the first letters of "New Opportunity" and join us on a journey to explore the relentless power of perspective. Discover how legends like Thomas Edison and Roger Bannister harnessed their failures and defied the impossible, proving that resilience is not just beneficial but crucial for success. Our conversation is a testament to the unyielding belief in the possible and the mindset that turns every setback into a setup for a comeback.The only thing you can't do is the life is the thing that you say you can't do.Learn how to build this belief muscle!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club Launching In 2024! (Link Here)