British athlete who ran the first sub-4-minute mile
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Matt and Jen discuss their Phenix Method, emphasizing the importance of a four-part framework: visualize, vocalize, vote, and vicinity. They share personal anecdotes and examples, such as Roger Bannister breaking the four-minute mile and their own experiences with real estate and fitness. The framework encourages focusing on what you pay attention to (visualize), the power of self-talk (vocalize), the cumulative effect of daily actions (vote), and the influence of your environment (vicinity). They stress that these elements shape your future and can lead to significant personal transformation.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Les Brown shares a powerful lesson on belief, persistence, and the two words that can change everything when you're about to quit. In this stirring talk, he explains why most people operate out of memory instead of imagination, what Roger Bannister and 20,000 runners after him revealed about invisible ceilings, and the difference between two laid-off men in Chicago that determined who got back on top. This episode will challenge you to stop trusting what you see and start trusting what's possible.Source: UnknownHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do so many people feel unfulfilled after reaching their biggest goals?In this episode, Dr. Charles explores the psychology of achievement, purpose, and personal growth through the story of Roger Bannister and the first four-minute mile. Drawing on research in motivation, flow, and behavioral psychology, he explains why humans aren't wired for permanent comfort, why retirement may not be the finish line we've been promised, and why meaningful challenges are essential for a fulfilling life.The question isn't whether you've achieved enough.The question is: What's your next four-minute mile?
It's episode 69, hey hey, and the ladies are not going to mention it. Jackie shares the pet photo challenge submissions including her bird who tried to drink her reflection water, and Ashe tells the proper version of Caleb's eighth birthday in Manhattan involving the Intrepid, Spider-Man dropping web from the rafters, Dylan's Candy Bar, and one harrowing taxi near miss. Christy unpacks the British idiom getting the sack, complete with a 1525 Zach spelling and the mental image of a Victorian raccoon hauling its belongings out the door. Ashe walks through a packed week in history covering Alan Shepard going to suborbital space (allegedly), Bobby Sands and the idea that everyone has a part to play, the Roger Bannister sub-four-minute mile, the Channel Tunnel, the Chinese Exclusion Act and its modern TPS parallels, the Lusitania, VE Day, Coca-Cola's first glass at Jacobs Pharmacy, Olympic boycotts as psyop fuel, Ben Franklin's Join or Die cartoon as the first political meme, the end of the Civil War, the Schuman Declaration as the birth of globalism, the transcontinental railroad golden spike, and Deep Blue defeating Kasparov as the original AI fear porn rerun we are still being sold today. Plus Gart updates and why all roads lead to Mark Elias being upset.
Tällä historiallisella päivämäärällä LZ 129 Hindenburg kohtasi dramaattisen loppunsa, Roger Bannister juoksi ensimmäisenä ihmisenä legendaarisen haamumailin ja Frendit -sarja jätti hyvästinsä, kun sarjan viimeinen jakso nähtiin Yhdysvalloissa. Lisäksi tasan kolme vuotta sitten Charles III kruunattiin Iso-Britannian kuninkaaksi.
APR. 22, 2026Raise the bar."Jonathan..David's brother, killed him."2Sa 21:21 NIVAfter David killed Goliath, four other men, including his nephew Jonathan, killed giants that rose up against the Israelites. "In still another battle, which took place at Gath, there was a huge man with six fingers on each hand and six toes on each foot— twenty-four in all. He was also descended from Rapha. When he taunted Israel, Jonathan son of Shimeah, David's brother, killed him" (2Sa 21:20-21 NIV). David had raised the bar. Witnessing the defeat of what others had previously deemed impossible gave them the strength to overcome their own giants. Until 1954, no one had ever run a mile in under four minutes, and most people assumed it was virtually impossible. But on May 6, 1954, at an Oxford University track meet, Roger Bannister completed the distance in 3 minutes and 59.4 seconds. He had slain the giant. Two months later, Australian John Landy broke Bannister's record, proving that the four-minute mile was as much a psychological as a physical barrier. In the first half of the twentieth century, many people attempted to climb Mount Everest and failed. It was the unconquerable giant in the world of mountain climbers. On May 29, 1953, Edmund Hillary and his Sherpa guide, Tenzing Norgay, were the first humans to reach the summit. Since then, over seven thousand climbers, ranging from age thirteen to eighty, have completed the expedition. David, Bannister, and Hillary all conquered giants of their day and inspired others to match and excel in their feats. You do yourself and others a disservice when you run from your giant. You need to stop being afraid to tackle hard tasks and remind yourself, "If God did it before, He can do it again, and if He did it for others, He can do it for me."Raise the bar Stop being afraid.Share This DevotionalSend us Fan MailSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!
This week, we explore the invisible boundaries that shape our work, our relationships, and our own sense of what's possible. We open with the story of the four-minute mile: for nine years, no one could break it—until Roger Bannister did, and the floodgates opened. What changed? Not the runners' bodies, but their sense of possibility. This episode is about those frames we rarely question—the ones that quietly dictate how high we reach and what doors we see as closed.We're joined by Tom Rath, bestselling author of What's the Point?, who shares practical ways to bring purpose and curiosity into daily routines. He challenges the myth that purpose is something lofty or rare, arguing instead for small, conscious actions that compound over time. We also talk with Dr. Claude Steele, social psychologist and author of Churn, who uncovers the hidden cognitive cost of navigating difference—and the power of trust and curiosity in building genuine connection.This episode is for leaders and ambitious people who want more than surface-level inspiration. We unpack the non-obvious, often-unspoken barriers to creative impact, and offer mindsets and tactics to do our best work in a world of uncertainty and change.Five Key LearningsPossibility follows perception: The true barrier is rarely our capability; it's the mental frames we accept as facts, often inherited from others or from outdated stories about what's realistic.Purpose is built, not found: Purpose isn't a grand concept reserved for a chosen few—it's a practical orientation, shaped by the daily question: “What's the point?” and, more specifically, “Who do I help?”Exposure gaps limit potential: Most of us only ever glimpse a fraction of what's really possible in our careers or lives. Deliberately widening that aperture—seeking out new experiences and perspectives—creates new options.Difference comes with cognitive overhead: Navigating diverse teams or situations requires extra energy—what Dr. Claude Steele calls “churn.” That bandwidth tax is real, but understanding it is the first step in reducing its effect.Trust is the antidote to churn: Building trust—through curiosity rather than defensiveness—turns anxiety into opportunity. Leaning into difference, rather than simply managing it, can unlock creative and relational breakthroughs.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.
When Sebastian Sawe crossed the London Marathon finish line in 1 hour, 59 minutes, and 30 seconds, he didn't just break a record — he shattered every excuse the world had for saying something is impossible. In this episode, I break down what this historic moment means for you and whatever goal you've been told — or told yourself — can't be done. The biggest lesson isn't about running; it's about consistency, belief, and being bold enough to light the path for others. Key Takeaways Everything in life is deemed impossible until someone actually does it — your limits are not permanent ceilings. Roger Bannister ran the first four-minute mile in 1954, and within three years, 16 other people did it. Once someone proves it's possible, the floodgates open. The second-place finisher in London also broke the two-hour barrier — and it was his first marathon ever. Sometimes not knowing what's impossible is your greatest advantage. Sebastian got faster in the second half of the race, proving that true endurance comes from pacing yourself with intentional, relentless consistency. You don't have to be the strongest, smartest, or fastest person in the room — you just have to be the most consistent over the longest period of time. Action Steps Identify one area of your life where you've accepted "impossible" as the final answer and write down one small, consistent action you can take daily to challenge that belief. Stop overcomplicating your preparation. Sebastian ate two pieces of bread, tea, and honey. Audit where you're adding noise instead of focusing on simple, repeatable habits. Make a decision to be the one who lights the torch in your family, your team, or your community. Own the responsibility of being the first to show others what is possible. Notable Quote The most consistent person over the longest period of time ends up being the one that breaks barriers, breaks records, and lights a path for others.
Quick hypothetical Q: If you're running a marathon for the first time (because you've realised your bones actually aren't too heavy to run) and you want to get advice from someone, who do you turn to?Roger Bannister? Not possible. Forrest Gump? Not possible again. Oh, what about the world class athlete who held the record for the fastest women's marathon for 16 years? What, Paula Radcliffe? Yeah, just a bit mate! Strap in for some gold-plated advice from one of the best to ever do it.Elsewhere Elis has been Cymru Connecting like there's no tomorrow. He's going back to the 60s, he's getting maiden names confirmed, he's Derren Browning wedding guests who haven't even asked for it. Can his midweek connecting help his in-game performance?Lastly Dave drops the bombshell that he's got guinea pigs, but don't worry, he hasn't got lad ones.If you're enjoying what you're hearing/seeing and want to get involved, you can! Via the magical medium of email. Just send your bits and bobs to hello@elisandjohn.com.For lots of exclusive EJJR #content, join our Patreon at patreon.com/elisandjohn.For weekly visual highlights, head to youtube.com/@elisandjohn.For everything else, head to elisandjohn.com.The Elis James and John Robins Show is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.
From 2004- Neal Bascomb, author of "The Perfect Mile: Three Athletes, One Goals, and Less than Four Minutes to Achieve it." The book was written to commemorate the 50th anniversary of Roger Bannister running the first sub-four minute mile in history.
PeakSpain, Optimism & Purpose PodcastFIVE PRIMARY POINTS of the PODCASTVitamin D is a “Vital Vitamin” for Whole-Body PerformanceVitamin D is far more than a bone-health nutrient—it actively regulates the immune system and nervous system, helping optimize overall vitality and resilience.Vitamin D Enhances Cancer Defense and Immune FunctionSupplementation reduced DNA damage and increased natural killer (NK) cell activity—your body's frontline cancer defense—while rewiring immune-related genes toward a stronger anti-cancer environment.Vitamin D Improves Nervous System Balance and Stress ResilienceVitamin D increases heart rate variability (HRV), a key marker of adaptability and recovery, by shifting the body away from chronic “fight-or-flight” toward a more balanced, resilient state.Vitamin D Impacts Performance, Injury Risk, and AgingLow vitamin D is linked to higher risk of ACL injuries, poorer muscle function, and increased inflammation, while adequate levels may slow biological aging (via telomere preservation) and improve long-term health outcomes.The “Four-Minute Mile” Lesson: Alternate Intensity with RecoveryUsing the story of Roger Bannister, the key performance principle is clear:Run hard on repeat → then deliberately rest.This cycle of intense effort and intentional recovery is the optimal strategy for achieving “impossible” goals in any domain.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
Send us Fan MailThe GB Golden Girls and ever dependable Mr Kerr did Team GB proud at the World Indoors. And so did Bayo. With Jody is sunning himself in Argentina Bayo had to interview the stars in Toruń solo for the very first time. Luckily he was up to the job and on this review episode you'll hear from Keely, Molly, Georgia, Josh, Tom, Chase, Luvo and MORE!!! We also discuss the single most exciting event in British Athletics since Roger Bannister's 4 minute mile!!! Like we needed any more reason to discuss the relay team variations. Please enjoy, please subscribe and please let us know what you think on all our socials. Thanks for listening and follow us on Social Media at Twitter - (@BackstraightB) Insta - (@BackstraightBoysPodcast).
Today in 1929, the birthday of Roger Bannister. He was the first athlete to run a mile in under four minutes… and he did it on a work day. Plus: the Grizzly & Wolf Discovery Center in Montana has a program where their bears serve as testers for companies that make "bear-proof" food storage containers. A tribute to Sir Roger Bannister (NHS Imperial College Healthcare)PRODUCT TESTING (Grizzly & Wolf Discovery Center)Race on over to our Patreon page so you can support this show
John Robins feels enormous. His Christmas Day, Ryder Cup and Tax Deadline Day have all come at once. That's right, a new supermarket has opened near his house, and he's primed and ready to make content that no one else would dream of making. Strap in for some gonzo journalism; it's Fear and Loathing in Rural Bucks.Supermarket excitement aside, we tackle the big questions: Did Elizabeth I wish she'd had meal deals? Did she resent not having a fridge, or Tetris, or yoghurt? What would Henry VIII have made of an air fryer?Plus, Elis's Welshness gets him in hypothetical hot water.Get in touch via the world's most reliable medium: email. It's elisandjohn@bbc.co.uk.
The Daily Quiz - Sports and Leisure Today's Questions: Question 1: Which of these is a basketball team based in San Antonio? Question 2: Which of these is a hockey team based in Tampa? Question 3: Which country won the 1962 FIFA World Cup, hosted in Chile? Question 4: With which sport is Roger Bannister associated? Question 5: What is the name of the classic board game where players must conquer the world by building armies and invading other players' territories? Question 6: What sport is famously played at Wimbledon? Question 7: What does the acronym "NES" stand for? Question 8: With which sport is Al Oerter associated? Question 9: Which Olympic sport involves throwing a spear? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices
National cold cuts day. Entertainment from 1980. Florida became 27th state, Star Spangle Banner bedcame national anthem, Rodney King beating took place. Todays birthdays - Alexander Graham Bell, Jean Harlow, James Doohan, Jennifer Warnes, Tone Loc, Julie Bowen, David Faustino, Jessica Biel, Camila Cabello. Roger Bannister died.Intro - Good did good - Dianna Corcoran https://diannacorcoran.com/ Icky Woods TV coldcuts commercialSincereley - The McGuire SistersIn the jailhouse now - Webb PierceBirthdays - In da club - 50 Cent http://50cent.com/Time of my life - Jennifer Warnes & Bill MedleyWild thing - Tone LocHavana - Camila CabelloExit - On the water - Stephen Carey https://www.stephencareymusic.com/History & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.com
Seeing others succeed can be a powerful source of inspiration. Once we know something is possible for others, then it also becomes possible for us. Take the sub-four-minute mile for example. At one point, it was thought impossible for a human to run a mile in less than four minutes and that pushing so hard would cause the runner's heart to explode. On May 6th, 1954 Roger Bannister was the first person to run a sub-four-minute mile. Less than six weeks later John Landy not only ran a sub-four-minute mile, he beat Bannister's time. Something went from being impossible, to being done, to having other people doing it. While it can be encouraging to see others enjoy success, sometimes that becomes a tool for us to beat ourselves up emotionally. We see that we are working as hard, if not harder, than others and yet we are not having success. This can lead us to question our effort, our ability, or whether success is even possible for us. Other people's success just highlights our own failure and we feel defeated rather than encouraged. This week in the podcast we tap for those times where we feel we have failed because we aren't having the same success as those we see around us. If you have ever felt like you are working as hard (if not harder) as the people around you and there must be something wrong with you because you are not getting the results you want, then this week's podcast was recorded just for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer podcast, host Tyson shares his presentation from the stage of MaxLawCon 2025 earlier this fall. In his presentation he explores how law firm leaders can break through self-imposed limits by embracing speed, clarity, and confidence. Drawing inspiration from Roger Bannister's four-minute mile, Tyson talks about the importance of overcoming psychological barriers, the power of setting tight deadlines, and the importance of decisive action. He shares practical strategies for increasing efficiency—such as eliminating unnecessary tasks and meetings—and emphasizes building a culture of urgency. Tyson encourages listeners to act quickly on new ideas, leveraging technology to drive growth and outpace competitors.Listen in.1:56 Breaking Psychological Barriers in Law Practice 3:22 Three Keys to Moving Faster: Clarity, Constraint, Confidence 6:02 Perfectionism vs. Action and the Maximum Lawyer Origin 7:17 Lessons on Speed: Subtraction Bias and Task Reduction11:36 Maximizing Time: Attack Lists and Executive Efficiency14:03 Striking Faster: Decision-Making and Revenue Growth16:10 The Era of Idea Execution and the Power of Speed17:19 Challenge: Take Immediate Action and Compound Speed Tune in to today's episode and checkout the full show notes here. Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn
#293 In this powerhouse conversation, Billy sits down with leadership and sales expert Antonio Garrido — author of My Daily Leadership and Asking Questions the Sandler Way to explore what it really takes to lead with courage, clarity, and conviction. Antonio and Billy dive deep into topics like burning the boats, work ethic vs. commitment, and the necessity of getting comfortable being uncomfortable. They discuss how leaders who don't stretch themselves can't authentically ask their clients or teams to do the same and why mastering discomfort is the secret weapon of great leadership. Along the way, Antonio shares his "4 Rules" that can transform how you sell, lead, and live, plus powerful lessons from Roger Bannister's four-minute mile and a wild metaphor about keeping a shark in your tank. This episode is packed with wisdom, humor, and actionable insights to help you grow as a leader, inspire your team, and build a business that truly lasts. Key Takeaways Why "burning the boats" is the mindset shift every leader needs The real difference between work ethic and commitment How to build the habit of discomfort and why your credibility depends on it The 4 Rules that will transform your sales and leadership conversations Why every leader needs a "shark in the tank" to keep growing How to identify your blind spots and develop lasting leadership habits Quote Highlight "If we don't develop the habit of getting uncomfortable in business, we're a fraud because we're asking our clients to do that." — Antonio Garrido Resources & Mentions My Daily Leadership by Antonio Garrido Asking Questions the Sandler Way by Antonio Garrido Follow Antonio on LinkedIn or visit his site for leadership resources Learn more about Billy's work at YourFitnessMoneyCoach.com About the Guest Antonio Garrido is a leadership and executive coach, author, and founder of My Daily Leadership. Drawing from decades of experience in sales, leadership, and talent optimization, Antonio helps leaders grow from good to great by mastering the habits that create consistent success. Billy first met Antonio over a decade ago through EntreLeadership and even had him pop into a book club he led making this conversation a special full-circle moment.
Whiskey and a Map: Stories of Adventure and Exploration as told by those who lived them.
Send us a textJim Clash covers extreme adventure and classic rock. Over three decades of writing for Forbes, Clash, who holds an MBA from Columbia University, has penned four books, most recently Amazon bestseller “Amplified,” about ‘60s music. His first-person stories include supersonic flights in eight separate aircraft pulling up to 9 Gs and flying to 84,000 ft; driving a Bugatti at 253 mph and Indy cars at 200 mph; expeditions to the North and South Poles; summiting the Matterhorn and 23,000-ft. Aconcagua; a C-130 flight through Category V Hurricane Dorian; chasing tornadoes; riding jet skis on 60-ft waves in Portugal; a U-2 flight to the edge of space; bullfighting; being shot point-blank in a ballistics jacket, and more. Interviews include Neil Armstrong, Mario Andretti, John Glenn, Edmund Hillary, Roger Bannister, Grace Slick, Joe Frazier, Chuck Yeager and Edward Teller. For fun, Jim gives 170-mph rides at Daytona speedway. He's a former director at The Explorers Club.See more of Jim's work at Forbes and on his FaceBook pageGet Jim's books here on AmazonSupport this Podcast: buy me a coffeeHosted by Michael J. ReinhartMichaelJReinhart.com Whiskey and a Map: Stories of Adventure and Exploration. #space #JamesClash #biggestwaves #supersonicflight
Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 8, we are discussing the story of Roger Bannister and the 4 minute mile. This story illustrates the idea that an inner belief and knowing comes FIRST, before you will see proof in the world externally. This is why we cannot look outside of ourselves for answers if we want to do something that hasn't been done before. Action Step Today: What have you been told is "impossible" for you or "can't be done"? And can you now see that isn't true? What would you do if you knew anything was possible? As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule https://hoo.be/patmahan CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/
In today's "Motivational Minute", leadership expert Jamy Bechler talks about the 4-minute mile barrier in track and how it was thought to be impossible until Roger Bannister showed it could be done. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - - The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders. Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - - Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - - Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.
Meet Marcia, a stylist turned wellbeing entrepreneur, as she shares the story behind her 6-part Substack series My Story. What begins as a four-year journey through burnout, medical trauma, and unexplained infertility evolves into a path of holistic healing, transformation, and ultimately, a profound spiritual awakening. Along the way, Marcia reflects on the pivotal moments that have shaped her, blending science-backed insights with the truly unexplainable. This episode not only reveals the founding inspiration behind Naturel Haus, but also offers a message of hope where it once felt impossible.Resources & LinksSign up to be the first to hear about Naturel Haus (coming soon) - https://naturelhaus.com.au/Marcia's Substack - https://naturelhaus.substack.com/Instagram @naturelhausauThe book referenced, Rebecca Fett from 'It Starts With The Egg' https://www.itstartswiththeegg.com/bookRoger Bannister - the four minute mile - https://en.wikipedia.org/wiki/Roger_Bannister
You've already done impossible things. So why are you doubting your next mountain when you've outrun the odds more times than you can count? April challenges listeners to stop underestimating themselves by revisiting their own “4-minute miles.” Just as Roger Bannister shattered the barrier once thought impossible, you too have overcome odds that most people never thought you could. April dives deep into reframing past wins as fuel for future breakthroughs—and shows you how to apply this mindset shift to the mountain in front of you now. Key Takeaways: The Bannister Effect: Once Bannister broke the 4-minute mile, dozens followed. Your wins create the same ripple effect for yourself and others. The Odds You've Already Beaten: From trauma, business hurdles, and personal setbacks—you've already outrun impossible odds. Don't forget your own track record. Rewrite Your Narrative: Stop letting doubt speak louder than proof. Your past wins are undeniable evidence of what's possible next. Challenge of the Day: Write down your personal “4-minute miles” and use them as ammunition when doubt creeps in. Action > Doubt: Momentum builds when you start—success stacks like dominoes. Quotes & Action Items: “You don't need to borrow belief from anyone else—you've got proof written all over your own life.” – April Garcia Action Step: Make your list of every 4-minute mile you've already broken (big or small). Keep it visible and use it as fuel for your next challenge. April reminds us that breaking barriers isn't about waiting until you feel ready—it's about trusting the evidence of your past victories. If Bannister could run what the world said was impossible, and if you've already outrun impossible odds, then your next 4-minute mile is not only possible—it's waiting for you. ______________________________________
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In this Episode: In an episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three steps to help listeners overcome self-doubt and accomplish their goals. They focus on conquering the small, day-to-day "can'ts" that often hold people back and derail their progress. Step 1: Reframe Your Thoughts and Language The hosts emphasize the importance of changing your internal monologue. Instead of focusing on why you "can't" do something, they encourage you to ask what evidence you have that you can't. They suggest replacing "I can't" with "I haven't yet," which shifts the mindset from impossibility to a future goal. This change in language, though it may sound simple, is crucial for turning a problem into a challenge. Step 2: Break Down Your Challenge The hosts advise breaking down large, overwhelming goals into smaller, more manageable steps. They use the example of a podcast. Starting a podcast may sound complicated, but the first step is simply to record for 15 minutes. This approach helps build momentum and makes a daunting task feel achievable. The idea is to take one small action today, which will eventually lead to bigger results. Step 3: Seek Inspiration The final step is to find inspiration from others who have overcome similar challenges. The hosts mention the story of Roger Bannister breaking the four-minute mile as an example of a mental barrier being shattered. They recommend reading biographies and autobiographies, listening to podcasts, and finding people who have already achieved what you want to do. Additionally, they suggest you don't skip the foundational steps when learning something new, even if they seem basic. Mastering these fundamentals is essential for long-term success. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
You believe in miracles. In signs. In the wild intelligence of the universe.And yet... you still sometimes talk yourself out of what you truly want.In this episode, we're shining a light on the subtle ways you may be arguing for your own smallness and what it really takes to choose expansion even when it feels uncomfortable.You'll walk away with new perspective, fierce clarity, and a soul-deep remembering of how powerful you truly are.We'll dive into:
The Positivity & Prosperity Podcast | Mindset | Entrepreneurship | Law of attraction | Manifesting |
In today's episode, we're going deep into how your identity shapes your reality—and why being a little “delulu” (delusional) about what you want is actually the key to manifesting it.Did you know that how you perceive yourself and the world around you can literally alter your physical reality? In this episode, we'll explore how your identity directly influences what you attract into your life, especially when it comes to manifesting your desires, like money, success, and love.Here's what we cover:The Power of Identity: How your self-perception creates the world around you and why understanding this is essential for manifestation.The Science of Belief: Why changing your beliefs about yourself can change your external reality.The Role of Subconscious Programming: Understanding how your subconscious mind runs the show and how to shift its programming to manifest more of what you desire.Why You Need to Be ‘Delulu': The importance of believing in what you want—even when it hasn't shown up yet. It's time to act “as if” and align yourself with the person who already has what you want.Case Studies and Real-Life Examples: Examples from Joe Dispenza and Neville Goddard to help explain how living as though you already have what you want can change your physical reality.The Science Behind the 4-Minute Mile: How breaking through perceived limitations is a mental process first—just like Roger Bannister did with the 4-minute mile.Key Takeaways:Your identity shapes your actions, beliefs, and ultimately your manifestations.To manifest what you want, you need to believe it's already yours—before it even shows up in the 3D.How to shift your subconscious programming to align with your goals and become the person who attracts success effortlessly.If you're ready to shift your identity and start manifesting with confidence, join The Manifestation Room today. Inside, you'll find meditations, exclusive podcast episodes, and powerful tools to help you rewrite your subconscious and align your identity with the reality you want to create.https://victoriamaskell.lpages.co/the-manifestation-room/Resources Mentioned:Money Mindset Audio: https://stan.store/victoriamaskell/p/rewire-your-money-blocks--fastThe Science of Getting Rich PDF: https://stan.store/victoriamaskell/p/get-the-science-of-getting-rich-pdfConnect with Me:Instagram: @victoria.maskellTikTok: @victoria.maskellWebsite: www.victoriamaskell.comThank you for tuning in! If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with anyone you think could benefit from learning how to manifest with ease.Until next time—remember: You are the creator of your reality. Act as if, and the Universe will meet you there.Join the Manifestation Room
In 1998, Bill Clinton hosted a town hall on race and sports. 'If you've got a special gift,' the president said of athletes, 'you owe more back.' Gift and Grit shows how the sports industry has incubated racial ideas about advantage and social debt since the civil rights era by sorting athletes into two broad categories. The gifted athlete received something for nothing, we're told, and owes the team, the fan, the city, God, nation. The gritty athlete received nothing and owes no one. The distinction between gift and grit is racial, but also, Joseph Darda reveals, racializing: It has structured new racial categories and redrawn racial lines. Sports, built on an image of fairness, inform how we talk about advantage and deservedness in other domains, including immigration, crime, education, and labor. Gift and Grit tells the stories of Roger Bannister, Roberto Clemente, Martina Navratilova, Florence Griffith Joyner, and LeBron James – and the story their stories tell about the shifting meaning of race in America. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
In 1998, Bill Clinton hosted a town hall on race and sports. 'If you've got a special gift,' the president said of athletes, 'you owe more back.' Gift and Grit shows how the sports industry has incubated racial ideas about advantage and social debt since the civil rights era by sorting athletes into two broad categories. The gifted athlete received something for nothing, we're told, and owes the team, the fan, the city, God, nation. The gritty athlete received nothing and owes no one. The distinction between gift and grit is racial, but also, Joseph Darda reveals, racializing: It has structured new racial categories and redrawn racial lines. Sports, built on an image of fairness, inform how we talk about advantage and deservedness in other domains, including immigration, crime, education, and labor. Gift and Grit tells the stories of Roger Bannister, Roberto Clemente, Martina Navratilova, Florence Griffith Joyner, and LeBron James – and the story their stories tell about the shifting meaning of race in America. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In 1998, Bill Clinton hosted a town hall on race and sports. 'If you've got a special gift,' the president said of athletes, 'you owe more back.' Gift and Grit shows how the sports industry has incubated racial ideas about advantage and social debt since the civil rights era by sorting athletes into two broad categories. The gifted athlete received something for nothing, we're told, and owes the team, the fan, the city, God, nation. The gritty athlete received nothing and owes no one. The distinction between gift and grit is racial, but also, Joseph Darda reveals, racializing: It has structured new racial categories and redrawn racial lines. Sports, built on an image of fairness, inform how we talk about advantage and deservedness in other domains, including immigration, crime, education, and labor. Gift and Grit tells the stories of Roger Bannister, Roberto Clemente, Martina Navratilova, Florence Griffith Joyner, and LeBron James – and the story their stories tell about the shifting meaning of race in America. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports
In 1998, Bill Clinton hosted a town hall on race and sports. 'If you've got a special gift,' the president said of athletes, 'you owe more back.' Gift and Grit shows how the sports industry has incubated racial ideas about advantage and social debt since the civil rights era by sorting athletes into two broad categories. The gifted athlete received something for nothing, we're told, and owes the team, the fan, the city, God, nation. The gritty athlete received nothing and owes no one. The distinction between gift and grit is racial, but also, Joseph Darda reveals, racializing: It has structured new racial categories and redrawn racial lines. Sports, built on an image of fairness, inform how we talk about advantage and deservedness in other domains, including immigration, crime, education, and labor. Gift and Grit tells the stories of Roger Bannister, Roberto Clemente, Martina Navratilova, Florence Griffith Joyner, and LeBron James – and the story their stories tell about the shifting meaning of race in America. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
In 1998, Bill Clinton hosted a town hall on race and sports. 'If you've got a special gift,' the president said of athletes, 'you owe more back.' Gift and Grit shows how the sports industry has incubated racial ideas about advantage and social debt since the civil rights era by sorting athletes into two broad categories. The gifted athlete received something for nothing, we're told, and owes the team, the fan, the city, God, nation. The gritty athlete received nothing and owes no one. The distinction between gift and grit is racial, but also, Joseph Darda reveals, racializing: It has structured new racial categories and redrawn racial lines. Sports, built on an image of fairness, inform how we talk about advantage and deservedness in other domains, including immigration, crime, education, and labor. Gift and Grit tells the stories of Roger Bannister, Roberto Clemente, Martina Navratilova, Florence Griffith Joyner, and LeBron James – and the story their stories tell about the shifting meaning of race in America. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics
We shape our reality through our beliefs, and we must understand how beliefs develop to break free from limitations we've unconsciously created. Our perception ultimately dictates what we experience as real, explaining why two people can interpret the same event differently.• Beliefs don't develop overnight but through constant exposure to information• Your perception creates your reality – you don't see the world as it is, but as you are• Roger Bannister's four-minute mile broke a mental barrier that many thought physically impossible• Once Bannister achieved the "impossible," others quickly followed because the belief limitation was removed• Most beliefs we hold were sold to us by others, then we resell them to ourselves• Old versions of ourselves created in frequencies of shame and fear fight to maintain their existence• Fear is just a mechanism created by old frequencies to continue feeding on familiar energy• Ask yourself: "How would my future self perceive this situation?"• You don't need to see something physically before believing it's possible• Living from the future allows conscious creation instead of unconscious reaction• Your life reflects your inner state – focus on changing your perception, not external circumstancesJoin the 8-week Unlimited coaching program starting July 1st. This transformative experience will help you break free from limiting beliefs and step into your unlimited potential.Book Your DG Mindset Experience Retreat Now Register for “Unlimited” Live 8 Week Coaching Program
Durante décadas se pensó que correr una milla en menos de cuatro minutos era imposible para el cuerpo humano. Hoy, ese límite vuelve a ser desafiado, esta vez por una mujer que representa no solo fuerza física, sino también un avance tecnológico sin precedentes. En este episodio exploramos desde la hazaña histórica de Roger Bannister hasta el revolucionario intento de Faith Kipyegon por romper la barrera del sub-4. Hablamos de zapatillas de carbono personalizadas, ropa impresa en 3D y trajes con aerodinámica de Fórmula 1. ¿Es trampa o evolución? Lo discutimos todo, incluyendo el impacto mental y social de este reto.Momentos clave:00:00 La hazaña de Roger Bannister y el mito de los 4 minutos03:45 ¿Por qué vuelve a ser relevante la milla sub-4 hoy?06:30 Faith Kipyegon y el reto de romper los 4 minutos09:15 El papel de la maternidad y la fortaleza mental12:00 Tecnología al servicio del rendimiento humano15:45 La evolución del calzado con Nike Victory Elite FK19:20 Revolución en ropa deportiva: Flyweb y Flysuit24:00 Comparativa con el Breaking2 de Kipchoge28:00 ¿Trampa o inspiración? El debate sobre la tecnología32:00 ¿Qué significa esto para el futuro del deporte?35:00 Faith como símbolo de empoderamiento femenino#LosCoaches #EVENLabs #NikeBreaking4 #FaithKipyegon #RunningRevolution #EnduranceSport #MillaSub4
In this episode of the "Kent Hance: The Best Storyteller in Texas" podcast, host Kent Hance shares a series of engaging stories and insights. The episode begins with a motivational quote from Wes Kitley, leading into a discussion about Roger Bannister's historic four-minute mile. Hance emphasizes the power of self-belief and dreaming big. He recounts anecdotes from Texas politics, including legislative tactics and humorous incidents. The episode also touches on current political events, amusing news stories, and a study on familial generosity, all woven together with Hance's signature storytelling flair.
On May 6, 1954, Roger Bannister set a new record for running the mile – a record that made him a global sports hero. Bruce Gulland and Anne Muir look at the record, and his life.https://spotlightenglish.com/biography/running-the-four-minute-mile/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment.Visit our website to hear programs in English: Website: http://spotlightenglish.com/
SEASON 3 EPISODE 123: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: Don't be silly, Stephen Miller - you're taking the fall. For contempt of court in the Kilmar Abrego Garcia and Rogue Deportation Flight cases. The target to at least be fined, maybe jailed, for contempt of court has got to be Stephen Miller. The picture is clarifying slowly, the focus is sharpening painstakingly, but it seems evident now that contempt cases being built by District Judges Jeb Boasberg and Paula Xinis – the effort to get depositions about, and charge somebody with, contempt of court in the abduction of Mr. Abrego Garcia AND the renditioning of dozens of others to El Salvador after Boasberg ordered the plane to NOT take off – the slow, methodical attempt to finally, at long last, about damn time, hold SOMEBODY in the Trump Crime Administration responsible for SOMETHING… this whole move to put somebody behind bars, is, in both courts, targeting… Stephen Miller. Based on reporting by NBC, by the Akron Law Journal, by Brian Beutler in "Off Message" and otters: the finding by Judge Boasberg of probable cause for contempt citations against the Trump Gang, and these depositions scheduled by Judge XINIS are apparently designed to confirm what Miller and the other Trumpian monsters are boasting about in private – Miller is the architect of the deportation scheme and especially its baseline component of cruelty. The man who has allegedly hated Hispanics since a girl he asked out in high school turned him down, is also the architect of the scheme to disobey the District Court orders to bring Abrego Garcia home AND to disobey the Supreme Court in the process. The man who greets every warning from a court or an attorney or a human with a conscience to stop now before it is too late for him, by getting louder, and angrier, and more monstrous, the man behind whatever step towards Ethnic Cleansing is next, is Stephen Miller. And it sure looks like Judges Boasberg and Xinis want to put the man Beutler refers to as the "monstrous twerp-fascist" behind bars. AND TRUMP GETS CRAZIER: Literally wants 11-year olds to give up their dolls and pencils for the sake of his delusion, and doesn't know if he has to uphold the constitution and has just infuriated all the Veterans by re-naming Veterans Day "Victory In World War 1 Day" and creating a "Victory In World War 2 Day" on the anniversary of a day when... World War 2 wasn't won. B-Block (34:30) THE WORST PERSONS IN THE WORLD: Trump clowns Labor Secretary Lori DeRemer-Chavez and Secretary of Lies Karoline Leavitt tie with some whoppers. Jesse Watters goes into a cave with Elon Musk. And a pretend reporter named Myles gets told to Eff Off by Ilhan Omar. (41:17) SPORTSBALLCENTER: Tomorrow is the 71st anniversary of the day in 1954 when Roger Bannister became the first to ever run a mile in less than four minutes. Except that he WASN'T the first to ever run a mile in less than four minutes. He wasn't even the first in England, where it had been done 200 years earlier. Never mind, say, in Kenya. (59:30) SPORTSBALL CENTER, CONTINUED: The reason all Bannister's predecessors are unknown is: they were erased from the records by the self-appointed "Amateur Authorities" of the 19th Century who wanted to make sure only "Gentlemen" held the honors. Gentlemen - and White People.See omnystudio.com/listener for privacy information.
En el año 1954, Roger Bannister se convirtió en el primer ser humano en correr una milla en menos de cuatro minutos, algo que los expertos consideraban imposible. Esta hazaña no solo rompió un récord atlético, sino que desafió los límites mentales de toda una generación. Su victoria no fue accidental, sino el resultado de una preparación constante, una visión clara y una determinación inquebrantable. De igual manera, en nuestra vida espiritual hay metas que parecen inalcanzables. Puede que hayas intentado cambiar alguna área de tu vida, pero el temor, el cansancio o los fracasos pasados te han hecho pensar que no vale la pena seguir intentando. Sin embargo, Dios nos llama a comenzar de nuevo. Él no se rinde contigo, ni está limitado por tu historial. Por lo tanto, este nuevo mes es una nueva oportunidad. No por tus fuerzas, sino por la gracia de Dios. Lo que parecía cerrado puede volver a abrirse; lo que parecía roto puede ser restaurado. Su poder no tiene fecha de expiración. En consecuencia, atrévete a creer una vez más. Dios no ha terminado contigo. La Biblia dice en Isaías 43:18-19: “No os acordéis de las cosas pasadas... he aquí que yo hago cosa nueva” (RV1960).
In 1954, Roger Bannister broke the 4-minute mile—and sparked a wave of breakthroughs in athletics worldwide. When one man rises, it empowers others to believe they can too. In this episode, Stephen explores how your personal breakthroughs can ignite greatness in those you influence.LEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/
What does a four-minute mile have to do with real estate success? Barry breaks down the power of mindset, the importance of doing what others won't, and why now is the perfect time to take advantage of eXp Realty's rapid growth. Podcast Description:Barry shares inspiring stories about breaking limits—like Roger Bannister's four-minute mile—and applies them to real estate success. He explains why top agents at eXp Realty are ahead of the curve, how to leverage the company's unique business model, and why adaptability is key in a fast-changing industry. If you're looking to stand out, think differently, and grow your real estate career, this episode is for you.
This week, journalist and author of The Explorers Gene:Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,” Alex Hutchinson tackles something athletes and sports enthusiasts think about all the time; how to break through physical barriers. Hutchinson suggests that athletic milestones, and he uses the example of Roger Bannister breaking the 4-minute mile, often have little to do with physical ability and skill, but what holds us back is a lack of belief.
This week, journalist and author of The Explorers Gene:Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,” Alex Hutchinson tackles something athletes and sports enthusiasts think about all the time; how to break through physical barriers. Hutchinson suggests that athletic milestones, and he uses the example of Roger Bannister breaking the 4-minute mile, often have little to do with physical ability and skill, but what holds us back is a lack of belief.
Seventy years after Roger Bannister became the first man to run a sub-four-minute mile, researchers say a woman could soon do the same. A new study suggests that Faith Kipyegon—the fastest female miler in history—could break the four-minute barrier under ideal conditions, using strategic pacing and aerodynamic drafting.Today, we look at the science, the strategy and the debate over one of the great frontiers in track and field. My guest is Olympian and now Dr. Shalaya Kipp. SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.
En año1954, Roger Bannister rompió la barrera de los cuatro minutos en la milla. Antes de él, se creía imposible. Pero una vez logrado, otros lo hicieron también. Su fe en lo imposible transformó la realidad. De igual manera, muchas veces nos enfrentamos a situaciones que parecen inamovibles, como una enfermedad, una deuda o un conflicto familiar. Sin embargo, Dios nos llama a vivir por fe y no por vista. De modo que, aunque las circunstancias sean adversas, recuerda que Dios tiene el poder de cambiar cualquier situación. Abraham creyó en la promesa de un hijo cuando su cuerpo estaba envejecido, y Pedro caminó sobre las aguas cuando fijó su mirada en Jesús. No te limites a lo que ves, sino cree en lo que Dios puede hacer. A menudo, el enemigo tratará de sembrar dudas y temores en tu corazón, pero no permitas que la incredulidad te paralice. Confía en el Señor y actúa con fe, porque al que cree, todo le es posible. La Biblia dice en Marcos 9:23: “Si puedes creer, al que cree todo le es posible” (RV1960).
In this inspiring episode of Grit, Grace, and Glitz Jocelyn Sandstrom joins the conversation to discuss alignment, flow, and unlocking limitless potential. Jocelyn, a world traveler and mindset coach, shares how embracing personal truth, taking aligned action, and overcoming self-doubt can lead to success in all areas of life—especially financial flow. As the the founder of Wellness and Metaphysical, a community-driven platform that promotes a higher level of consciousness, she is no stranger to creating what you dream of! Her mindset and energy work have led her to work with global luxury brands like Louis Vuitton, Gucci, Fendi, Cartier, Tiffany & Co., Christian Louboutin, and Yves Saint Laurent, among others.Jocelyn highlights the importance of staying in your knowing, breaking through limiting beliefs, and surrounding yourself with mentors who inspire growth. Using powerful analogies like Roger Bannister's 4-minute mile, Jocelyn explains how seeing others achieve the impossible can help us reframe our own potential. Jocelyn's personal journey, including her experience with NLP, hypnosis, and overcoming personal struggles, showcases the transformative power of mindset work. She encourages us all to recognize the energy they bring to situations, make decisions based on alignment, and celebrate small wins along the way. Connect with Jocelyn:https://www.linkedin.com/in/jocelyn-luko-sandstrom-4789882a/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
In today's "Motivational Minute", leadership expert Jamy Bechler shares the story of Roger Bannister breaking the 4-minute mile barrier and what kind of effect that had on other runners. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - - The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders. Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - - Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - - Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.
Humans are very adaptive, and when they see somebody else doing something, then they tend to think, 'I can do this too.' And as Kṛṣṇa says in the Bhagavad-gītā, all our states of consciousness have come because of our previous sangas. There was a curious case about how people used to think that they couldn't run a mile in under four minutes, and it persisted for centuries. There were theories that you could not do it, otherwise your heart would explode, and so forth. Then there was this doctor named Roger Bannister, who was also a runner, and he practiced and practiced. Eventually, he beat the four-minute mile. After that, it became commonplace; everybody did it, and it just became the standard. Now in college, if you don't run under a four-minute mile, you're not really on the team. So, you know, when we see a higher standard in other people, we tend to think, 'Oh, maybe it's possible I can do it also.' And we don't come to that awareness until we come into the association of those who have a higher standard. I remember being at some temple, I was taking devotees on sankirtana. There was this one devotee who, every time he got in the van, he'd immediately start reading. He'd be chanting all the time, not in an annoying way, but it was just noticeable that he was enthusiastic about not wasting any time. Everybody on the party noticed it and felt that, 'Oh, I should be doing that too.' So we tend to pick up from others. Or monkey see, monkey do. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
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