The LO Down #LOFC

The LO Down #LOFC

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More than a podcast for fans, by the fans. Hosts of the ‘Leyton Orient Fans Show’ previously on @lovesportradio and now Time 107.5 FM. Find us on YouTube and all podcast channels #HaveYourSay

A Leyton Orient Podcast


    • Nov 11, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h AVG DURATION
    • 165 EPISODES


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    Latest episodes from The LO Down #LOFC

    Episode 113

    Play Episode Listen Later Nov 11, 2023 38:42


    Adam is joined by Rhiannon and Dave to look back at differing cup results for the O's.

    Episode 112

    Play Episode Play 19 sec Highlight Listen Later Sep 22, 2023 48:42


    Adam and Rhiannon discuss the week that was in E10, plus this episode features an exclusive interview with O's Vice Chairman Kent Teague.

    Episode 111

    Play Episode Play 37 sec Highlight Listen Later Sep 14, 2023 50:06


    Adam is joined by Daz and Rhiannon to round up another positive week in E10. 

    Episode 110

    Play Episode Play 18 sec Highlight Listen Later Aug 31, 2023 73:56


    Adam is joined by Julian, Daren and Rhiannon to round up a positive week in E10, plus Dave Victor pops in to talk about his new book 'Champions' and Matt Farley provides the opposition view.

    Episode 109

    Play Episode Play 17 sec Highlight Listen Later Aug 24, 2023 74:22


    This week the boys are joined by O's Legend Josh Coulson and Gaffer Richie Wellens.

    Episode 108

    Play Episode Play 23 sec Highlight Listen Later Aug 17, 2023 68:30


    Adam is joined by a Daren, Dan and Rhiannon to look back on a tough start to League One for the O's.

    Episode 107

    Play Episode Play 49 sec Highlight Listen Later Aug 10, 2023 63:07


    Adam and Julian round up Orient's first week back in League One, plus Hugh from the PO4 Podcast provides the opposition view.


    Adam, Dave and Brendan preview the new season with a little help from EFL expert Gab Sutton.

    Episode 105

    Play Episode Play 40 sec Highlight Listen Later May 14, 2023 38:04


    Adam and Brendan catch up with Orient Chairman Nigel Travis to look back at a memorable campaign and look ahead to the future in E10.


    Adam, Daren, Dale and Brendan discuss the champions

    Episode 103

    Play Episode Play 54 sec Highlight Listen Later Apr 28, 2023 58:04


    Adam, Daren and Dan discuss the champions.

    Episode 102

    Play Episode Play 39 sec Highlight Listen Later Apr 20, 2023 79:05


    The boys round up a historic day for the O's.

    Episode 101

    Play Episode Play 49 sec Highlight Listen Later Apr 13, 2023 78:34


    Julian and Brendan are joined by O's keeper Lawrence Vigouroux for an exclusive interview, plus Mike from the Sutton United Talk Time on Podcast provides the opposition view.

    Episode 100.5

    Play Episode Play 24 sec Highlight Listen Later Apr 12, 2023 40:24


    As part of our 100th episode celebrations the boys chat to celebrity O's fan Julian Lloyd Webber

    julian lloyd webber

    Adam, Brendan and Julian discuss a momentous week for the O's and for the podcast.

    Episode 99

    Play Episode Play 52 sec Highlight Listen Later Mar 31, 2023 116:06


    Adam is joined by Michael to discuss more dropped points for the O's, plus they have an exclusive chat with Orient CEO Mark Devlin, Matt Simpson pops in to promote his new podcast looking back at the disastrous reign of Francesco Becchetti and Lee Rooney from The Brunton Bugle provides the opposition view.

    matt simpson brunton bugle

    Adam and Brendan round up a frustrating week in E10.


    Adam is joined by Daren, Dale and Brendan to discuss the one year anniversary of Richie Wellens' arrival in E10 amongst other subjects.


    Julian and Brendan are joined by O's Gaffer Richie Wellens in the latest edition of the pod.


    Adam and Brendan round up another positive week in E10.


    Adam and Dave round up another positive week for the table topping O's.


    Adam and Brendan look back on a week that saw the O's return to form.


    Julian and Brendan round up another poor week in E10, plus Wimbledon fan George provides the Opposition View.


    Adam, Daren and Brendan reflect on a disappointing week in E10 and look ahead to this weekend's trip to Tranmere.


    Adam is joined by Brendan and Julian to round up the week that was in E10, plus O's Vice Chairman Kent Teague pops in for an exclusive interview


    Adam is joined by Dale and Brendan to discuss another win for the O's, plus the addition of a new arrival in E10.


    Julian is joined by Daren, Dale and Brendan for a festive edition of the LODown, plus we have opposition views from Stevenage, Newport and Northampton ahead of a busy run of fixtures for the O's


    Julian and Brendan discuss another positive week in E10, plus Adam catches up with O's Legend Terry Howard for another edition of HistOry.


    Adam is joined by Michael to discuss Richie Wellens' new deal and Saturday's fixture against Bradford, plus EFL expert Gab Sutton pops in for an extensive chat about all things League Two.


    Adam is joined by Dave and Brendan to round up another successful week in E10, plus the boys speak to O's skipper Darren Pratley.


    Adam is joined by Daren, Michael and Brendan to reflect on a rare disappointing week in E10.


    Adam is joined by Michael and Brendan to round up yet another positive week in E10.


    Julian, Daren and Jordan round up a positive week in E10, while Martin from the Dirty Old Podcast provides the opposition view.


    Adam is joined by Daren, Dale and Brendan to round up the week that was in E10, plus O's promotion winner Shane Tudor is this week's HistOry guest.


    Julian is joined by Daren and Dale to review the week in E10, the opposition view comes from Doncaster fan Adam.

    Episode 79

    Play Episode Play 48 sec Highlight Listen Later Sep 29, 2022 117:16


    Adam and Brendan are joined by RainbOs co founder and vice chairman James Restall to discuss the group's launch this weekend, plus John Mackie is the guest for another edition of HistOry.

    Episode 78

    Play Episode Play 39 sec Highlight Listen Later Sep 22, 2022 105:40


    Julian and Brendan are joined by O's Director of Football Martin Ling for an exclusive interview. Plus Adam interviews Joe Mayo for another edition of HistOry.

    Episode 77

    Play Episode Play 44 sec Highlight Listen Later Sep 15, 2022 101:46


    Adam is joined by Daren and Brendan to review another successful week for the O's, plus Orient legend Matt Lockwood pops in for another episode of HistOry.

    history orient matt lockwood

    Adam and Rob discuss the latest goings on at the O's, plus Orient stalwart Dave Victor joins Adam for another edition of HistOry.

    Bumper HistOry Edition - Charlie Hasler

    Play Episode Play 15 sec Highlight Listen Later Aug 30, 2022 96:15


    Adam spoke with Leyton Orient legend Charlie Hasler about his time at the Os and what he thinks of the current form.   More than a groundsman.

    Episode 76: Top of the League

    Play Episode Play 22 sec Highlight Listen Later Aug 25, 2022 42:53


    Adam is joined by Julian, Dave and Dale to discuss Orient returning to the top of League Two.

    Episode 75: El Miz is the biz

    Play Episode Play 35 sec Highlight Listen Later Aug 18, 2022 94:21


    Adam is joined by Haverfordwest County Chairman and Orient fan Rob Edwards and Brendan Pitcher to discuss a busy week in E10. O's Director Nick Semaca pops in for a chat, plus Adam interviews promotion winning keeper Glyn Garner.

    Episode 74: Grinding it Out

    Play Episode Play 40 sec Highlight Listen Later Aug 11, 2022 57:37


    Adam is joined by Daren and Brendan to discuss a busy week in E10, plus O's promotion winner Joe Keith joins us for a chat about his career.

    Episdoe 73: We're Back

    Play Episode Play 25 sec Highlight Listen Later Aug 4, 2022 65:20


    Adam is joined by Daren and Dale to discuss Orient's opening day victory over Grimsby, plus former O Glen Wilkie joins Adam for a chat about his time in E10.

    Episode 74: The Mark Devlin Interview

    Play Episode Play 28 sec Highlight Listen Later May 22, 2022 64:16


    Ahead of this weekend's Essex Charity Cup, Julian and Daren caught up with former O's Josh Wright and Josh Coulson to discuss the day, plus the boys had an exclusive chat with Orient's new CEO Mark Devlin.

    Episode 73: Flipflops, Sun cream and new sponsors

    Play Episode Play 21 sec Highlight Listen Later May 5, 2022 33:35


    Julian catches up with Chaz and Ronnie as we see out this seasons podcasts. Remember to vote in The Downers awards and get your tickets for the Essex Charity Game May 22nd.

    Episode 72: The Simon Royce Interview

    Play Episode Play 17 sec Highlight Listen Later Apr 28, 2022 59:48


    Adam is joined by Julian, Brendan and Daren to discuss the week that was in E10, plus Orient Goalkeeper Coach Simon Royce joins the pod for an exclusive interview.

    Episode 71: He's Knows Exactly What We Need

    Play Episode Play 35 sec Highlight Listen Later Apr 21, 2022 51:58


    Adam is joined by Dale, Daren and Brendan to round up a positive Easter weekend for the O's. Phil Smith provides the opposition view ahead of this weekend's fixture with Northampton.

    Episode 70: Bare naked

    Play Episode Play 17 sec Highlight Listen Later Apr 14, 2022 56:12


    Adam is joined by Julian and Chaz to review another week in E10.

    Episode 69: Happy Clappy

    Play Episode Play 51 sec Highlight Listen Later Apr 7, 2022 32:23


    Adam is joined by Dale, Daren and Brendan to review a positive week for the O's.

    Episode 68: One Match Too Far

    Play Episode Play 33 sec Highlight Listen Later Mar 31, 2022 47:46


    Julian is joined by Brendan to discuss a week of ups and downs in E10. Daniel Happe Sr joins the boys to discuss his son's time at the club, while Tom Lines from One Pod Beyond provides the opposition view ahead of this weekend's trip to Walsall.

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