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From bucket list guests to Australian rock royalty and a disco queen, find out who Zan will be Taking 5 with in 2026.
Our friend and former CIA officer Michael Hurley joins to lend insight on the USA attack of Iran and what he's watching moving forward with the conflict. See omnystudio.com/listener for privacy information.
Dan and Gaardsy review the Top 5 before bouncing back and forth between sports and politics in the final hour. See omnystudio.com/listener for privacy information.
Dan Barreiro opens the show explaining why he has a Basketball Jones after what transpired with the Wolves and both Gopher basketball programs over the weekend. Jonny Athletic makes his weekly appearance for substantial Wolves discussion as well as some Vikings talk. See omnystudio.com/listener for privacy information.
Our friend and former CIA officer Michael Hurley joins to lend insight on the USA attack of Iran and what he's watching moving forward with the conflict.
Dan and Gaardsy review the Top 5 before bouncing back and forth between sports and politics in the final hour.
Dan Barreiro opens the show explaining why he has a Basketball Jones after what transpired with the Wolves and both Gopher basketball programs over the weekend. Jonny Athletic makes his weekly appearance for substantial Wolves discussion as well as some Vikings talk.
Dan Barreiro opens the show explaining why he has a Basketball Jones after what transpired with the Wolves and both Gopher basketball programs over the weekend. Jonny Athletic makes his weekly appearance for substantial Wolves discussion as well as some Vikings talk. See omnystudio.com/listener for privacy information.
Dan and Gaardsy review the Top 5 before bouncing back and forth between sports and politics in the final hour. See omnystudio.com/listener for privacy information.
Our friend and former CIA officer Michael Hurley joins to lend insight on the USA attack of Iran and what he's watching moving forward with the conflict. See omnystudio.com/listener for privacy information.
Had an AHA or Insight? Share it:When Your Body Knows Before You Do The Breakdown That Became the BreakthroughShe was driving home from work at 65 miles per hour when she passed out behind the wheel.Bumper to bumper traffic. Rush hour. Foot still on the gas.She came to, rolled down the windows in 40 degree weather, and kept driving. Because stopping wasn't something she knew how to do.That night she ended up in the emergency room. Doctors thought she'd had a stroke.Melinda Colón had spent nearly 20 years in corporate America running a system that was never built for her. Deadlines that weren't hers to control. Perfection that wasn't hers to define. A ladder she was climbing toward a life she hadn't chosen.Her body said no before she could.In that forced stillness something shifted. The veil lifted. The identity she had been performing cracked open. And underneath it was someone she hadn't yet given herself permission to be.From that moment Melinda rebuilt everything — this time on her own terms. Today she helps established business owners build predictable, recurring revenue through government contracts. Done right, on purpose, from alignment. With room to have a life.In this episode Melinda shares how she recognized the warning signs she had been ignoring, what it actually took to choose herself, and how rebuilding her identity first made everything in her business possible after.If you are pushing through something your body keeps trying to tell you — listen to this episode before it tells you louder.
Dan and Gaardsy review the Top 5 before Lavelle Neal surprises us with an in-studio visit to wrap up the show with some Vikings, Twins, Wolves and Wild talk!
Dan starts the second hour explaining why nuance can exist when covering sports (and politics) and uses the Anthony Edwards/Chris Finch "incident" last night in Denver as the prime example before Ben Goessling makes his regular appearance to recap the NFL Combine and discuss what he's learned about the Vikings quarterback plan for next season. See omnystudio.com/listener for privacy information.
Dan Barreiro opens the show wondering if the Wild are finally going to contribute to the State of Hockey mantra on the ice after they returned from the Olympic break with an impressive win over the Avs in Colorado last night.
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