Podcasts about grinding

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In today's Ask Abundance, I'm joined by Abundance consultant Rebecca A. E. Smith, Ph.D., and we're getting into something a lot of therapists feel but won't admit: the practice you built to give you freedom might be the thing trapping you. We get into the rhythms, the systems, and the hard truth about why being a great therapist doesn't automatically make you great at running a practice. If you've been feeling the weight, losing the energy, and wondering how much longer you can keep doing it this way, this episode is for you. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Have a full practice but feel like you're running on empty? Limitless Practice helps you work less and make more. Spots per cohort are limited. Get on the waitlist and be first in line when doors open April 21st: bit.ly/LimitlessPracticeWaitlist. Get your FREE weekly worksheet and other helpful practice-growing tools here: www.abundancepracticebuilding.com/links.

Tim McEnery of BCW Supplies joins us this week on the podcast.   Talking points on this episode potentially include: *Where it all started *Collecting where you're from *What do you collect *Grinding your way to success  *The Evolution of Slabstrong *Hobby Traveling *Hobby "Magic Wand" Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna... Merch shop:https://sports-card-nation.pri...   To eliminate pre & post-roll adshttps://www.spreaker.com/podca...

Comedian, writer and talk show host Mary Houlihan is back! Mary shares insights from cosmetology school, explains why Tim Dillon might actually be more helpful than your favorite Hollywood liberal who posts trans flags but won't sign anything, and makes a compelling case for why shame-based persuasion is about as effective as a car in an oubliette. The conversation meanders through topics like why famous people are weirdly silent about genocide, how fighting with people online is basically the political equivalent of stress-eating cheeseburgers, and why more leftists should steal Joe Rogan's audience instead of just complaining about him. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build one of the supplement industry’s most flavor-forward protein brands from scratch? In Episode #208 of the PricePlow Podcast, Ben headed up to Long Island, New York, for an in-person visit at Musclesport HQ with founder and CEO Jason Mancuso, EVP and CMO Robert Oberholzer, and Kate Christensen, who handles everything from flavor development to logistics to customer service. Together, they trace Jason’s path from getting fired at McDonald’s in 1993 to managing GNC stores at 18 to running his own manufacturing plant, ultimately building a protein brand that has become a retail floor staple. The conversation digs into how Lean Whey evolved from a side project into the core of Musclesport’s identity, why Jason bet big on dessert-inspired flavors and cereal-style inclusions before anyone else in the industry, and what it really takes to launch a new flavor: 6 months of planning, tight supply-chain relationships, and a small team that does everything in-house. They also cover the brand’s evolution from a strict brick-and-mortar-only model into a balanced omnichannel business — and why the community of ambassadors Kate manages is one of the most underrated growth engines behind the brand. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Musclesport news alerts on PricePlow so you don’t miss what’s coming next. https://blog.priceplow.com/podcast/musclesport-jason-mancuso-208 Video: Jason Mancuso and the Musclesport Team on Lean Whey, Flavor Innovation, and Building a Brand https://www.youtube.com/watch?v=OaovuO8ra6Q Detailed Show Notes: Jason Mancuso, Kate Christensen, and Robert Oberholzer of Musclesport (0:00) – Introductions (3:00) – Grinding to Build the Brand (7:00) – Kate and Rob Join the Team (11:00) – From Distribution Model to Omnichannel Brand (19:00) – Rob’s Background and the D2C Push (24:00) – Content, Community, and Why the Brand Feels Real (30:30) – How Lean Whey Got Cereal Flavors First (34:30) – Lean Whey Becomes the Core of the Business (38:30) – Protein’s Rise and Retail Strategy (41:15) – CreaM’D Rice: Applying the Lean Whey Playbook (45:00) – Building the Community Flywheel (50:00) – Authenticity, AI, and the Value of Being Imperfect (54:30) – Formula Philosophy and Simplification (57:00) – Pre-Workout Creativity, Transparency, and Where Things Are Headed (1:01:30) – Retail Exclusives, the Flavor Vault, and Coming Launches Where to Follow and Learn More Connect with Jason, Kate, and Robert Jason Mancuso on LinkedIn Robert Oberholzer on LinkedIn Kate Christensen on LinkedIn Musclesport on Instagram: @musclesportusa Musclesport on PricePlow – Sign up for news and launch alerts Resources Mentioned … Read more on the PricePlow Blog

Grinding is often praised in business and entrepreneurship, especially among high achievers who pride themselves on working harder and longer than everyone else. But the same behavior that gets celebrated as discipline can just as quickly lead to burnout. In this episode, Arash and Mykie explore why grind culture is so deeply ingrained and why constant activity rarely produces the results people expect. The conversation breaks down how fear and outdated beliefs about hard work can keep leaders stuck doing too much instead of focusing on the few actions that truly create growth. It also examines the role of systems, leadership, and leverage in building sustainable success, why identifying top-performing activities is essential, and how recovery and strategic breaks often spark the best ideas. If you're ready to rethink productivity and achieve more without burning out, this episode is exactly the shift in perspective you need!Key Points From This Episode:Grinding as a badge of honor and why it is often glorified in business.Why grinding usually signals missing systems rather than discipline.How fear and scarcity thinking drive constant busyness.Leadership means focusing on priorities that truly move the needle.The identity shift needed to break free from grinding.Embracing the “less is more” principle for growth and productivity.Why recovery and breaks are essential to avoid burnout and boost creativity.Case study on how eliminating tasks helped a client reach the seven-figure mark faster.Replace grinding with standards, consistency, leverage, prioritizing, identity, and leadership.Practical steps to identify your top 20% activities and eliminate the rest.Links Mentioned in Today's Episode:Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Strap in, HR tech fans, because it's time for a reality check on the 2024 job market. On this episode of The Chad & Cheese Podcast, we're tearing down a landscape that isn't just "shifting"—it's being dismantled and rebuilt by AI and corporate "cost-cutting." Joined by industry heavy-hitters Jillian O'Malior and JT O'Donnell, we dive into the brutal reality of the "ghosting" epidemic, where qualified candidates are trapped in months-long interview loops that lead to nowhere. We explore why your old-school connections aren't enough anymore and why building a visible personal brand is the only way to stay relevant. From the "executive squeeze"—where high-level roles are being swapped for lower titles with double the workload—to the rise of the augmented workforce, we're delivering the snark and the strategies you need to survive. Chapters 00:00 - Introduction to Jillian O'Malior and her expertise 01:00 - Jillian's background in employer branding and talent marketing 02:20 - The realities of job searching in 2024: experiences and frustrations 05:12 - The long, arduous process of applying and interviewing 08:51 - The impact of economic restructuring and AI on hiring 10:46 - Changing hiring practices: from who you know to who knows you 12:11 - Wage suppression and the role of AI in job market dynamics 14:08 - The unrealistic expectations of AI making everyone a unicorn 15:05 - The pitfalls of lazy apply and AI-driven applications 18:11 - The significance of instant rejection and applicant experience 22:38 - The importance of transparency and candidate communication 27:25 - The emotional toll of unemployment and job search desperation 30:49 - Addressing the stigma and shame around layoffs 33:26 - The role of social media in job search and personal branding 37:54 - The holistic approach: showing your true self online 40:15 - Building a personal brand through honesty and content creation 45:17 - The importance of authenticity and transparency in professional branding 45:58 - Final thoughts and connecting with Jillian O'Malior

⚙️ Arthritis Isn't Random—It's MechanicalIf arthritis were simply caused by age, then every disc in your spine—being the same age—would wear down equally.But that's not what we see.I'll often show patients their X-rays and point out something like this:C5–C6: Disc thinning, bone spurs, degenerationC2–C3: Looks greatSame person.Same age.Same spine.So, what gives?At some point, a misalignment (subluxation) occurred at that segment, changing how it moved—and more importantly, how it didn't move. 

We played Deadlock. A lot of Deadlock. The memes are true, it will overwhelm you and you'll be left wanting more. Kyle is happy to report that Slay the Spire 2 is more Slay the Spire, exactly what we wanted. Garrett played World of Warcraft, and its exactly what he wanted. Nintendo sueing America? Everyone wants that. But it seems not everyone wanted FF14 loot? This is GG Podcast. Supportourbromance.com or we'll make Grinding Gear 2, but it will be DIFFERENT! '

In this episode of 2 Right Turns, we sit down with Kevin Kelly, Clemson's Senior Director of Player Personnel Evaluation with 25 years of NFL scouting experience, to break down the 2026 Clemson draft class, covering players like Blake Miller, T.J. Parker, Antonio Williams, and Cade Klubnik. Later, Jacoby Ford joins to talk about what it means to be back home in Death Valley, this time as an Offensive Player Development coach, reflecting on his legendary playing career and the journey that brought him back to Clemson. Finally, we welcome mid-year enrollee wide receiver Naeem Burroughs for our Freshman Orientation series, as the Jacksonville, Fla., native shares why he chose Clemson, the brotherhood he's found in the receiver room, and the energy he plans to bring to the field!Watch the full episode at www.ClemsonPlus.com

Join our Email List: https://eternaldurdles.kit.com/b3d4a4dc9bSupport us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnGrand Prix used to define competitive Magic: The Gathering.Grinding points, earning byes, traveling to massive events, and playing multiple formats at your LGS — that ecosystem kept Standard, Modern, Limited, and competitive paper Magic alive.In this episode we talk about:• Why Grand Prix events were so important• How byes and the points system drove local play• Why MagicCon and Spotlight Series aren't replacements• How the loss of large paper tournaments changed Magic• What Wizards of the Coast could do to fix competitive playIf you miss Grand Prix, Pro Tour qualifiers, and the competitive Magic grind, this conversation is for you.JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Join our Email List: https://eternaldurdles.kit.com/b3d4a4dc9bSupport us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnGrand Prix used to define competitive Magic: The Gathering.Grinding points, earning byes, traveling to massive events, and playing multiple formats at your LGS — that ecosystem kept Standard, Modern, Limited, and competitive paper Magic alive.In this episode we talk about:• Why Grand Prix events were so important• How byes and the points system drove local play• Why MagicCon and Spotlight Series aren't replacements• How the loss of large paper tournaments changed Magic• What Wizards of the Coast could do to fix competitive playIf you miss Grand Prix, Pro Tour qualifiers, and the competitive Magic grind, this conversation is for you.JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Many high achievers wear the identity of being a grinder like a badge of honor. You wake up early. You stay late. You outwork everyone around you. And at first glance, that looks like discipline. But what if the identity of being the grinder quietly becomes more familiar than the identity of being the performer? In this episode, I unpack one of the most subtle traps high performers fall into—the Grinder Identity Trap—and why relentless effort can sometimes become the very thing preventing breakthrough performance. Whether you're an entrepreneur buried in spreadsheets or a golfer grinding endlessly on the range, the same psychological pattern often appears: constant effort without the results to match. The truth is this: Your nervous system is wired for familiarity. And sometimes it would rather maintain a familiar struggle than adapt to an unfamiliar level of success. That's why real breakthroughs require more than strategy, reps, or hard work. They require identity-level change. In this episode, we explore how the grinder identity forms, why it can quietly sabotage your growth, and how to create the psychological and emotional safety required to operate at the next level. In this episode, you'll learn: Why the grinder identity can become a hidden form of self-sabotage How dopamine, control, and familiarity keep high performers stuck Why relentless practice and work eventually produce diminishing returns The role your nervous system plays in resisting higher levels of success How to begin creating psychological safety around breakthrough performance If you've been putting in the work but still feel stuck… This conversation may help you understand why. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: The grinder identity can become so familiar that success begins to feel foreign and uncomfortable. Your nervous system prioritizes familiarity over progress—even if that familiarity is frustration. Endless reps and effort produce diminishing returns as you approach higher levels of performance. Grinding often provides dopamine, control, and avoidance of deeper emotional discomfort. Breakthrough performance requires identity-level change, not just more strategy or effort. Key Quotes: "Your brain would rather maintain a familiar struggle than adapt to an unfamiliar level of success." "At some point, the grind itself becomes part of your identity." "Strategy creates opportunity, but identity determines whether you can operate at that level." "Expansion isn't only about doing more. It's about being more through doing less." "If you removed the identity of being the person who outworks everyone… what version of yourself might finally have space to emerge?" Time Stamps: 00:00: The Grinder Identity: A Double-Edged Sword 07:40: The Importance of Identity in Performance 15:05: The Balance Between Grinding and Resting 22:06: Navigating Change and Embracing Expansion

Get AudioBooks for Free Best Self-improvement Motivation Don't Stop Grinding – Jordan Peterson Be inspired by Jordan Peterson's powerful message on persistence, responsibility, and relentless effort toward meaningful goals. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Games come and games go, some fast and some slow. This is Grinding Gear podcast where we discuss all the industry happenings, along with our own retro journey. Sony Pulls back from games on PC. Resident Evil 9 sold well, but lacks cultural splash. Highguard announces final update. Crimson Desert hype is building? Pokopia crits player desires. We've been playing Arc Raiders, RE1, Minecraft, FF14 and Deadlock.

Happy fabricating or keep grinding? Thanks for tuning in to this exciting new season of the Fab Lab! Make sure to subscribe, so you know when new episodes are live!   Action Flow - Spring - management software for stone fabricators! Watch video on Spring: https://youtu.be/qrRq0S4oBwk?si=0S5u44cUFQvuzlSF Free 14-day trial: https://www.actionflow.net/spring-sign-up/   Email the host: aaron@aaroncrowley.com  

Maximizing your #poker hourly rate extends well beyond simply playing well. If playing online, for example, how many simultaneous tables gives you your best results? What is your optimal session length? How do you even survive the poker grind?   While the answers to many of these questions depend on the individual player, there are many commonalities that can greatly boost the hourly rate of most players. Creating a grinding schedule, taking shots, balancing study and playing time, and bankroll management are among the topics discussed in this episode.   TIMESTAMPS 0:00 Introduction: The Poker Grind 0:30 Hourly Volume & Multi-Tabling Strategy 1:10 The Yerkes-Dodson Law for Optimal Performance 2:26 Setting Volume-Based Session Goals 4:42 Managing Variance Through Volume 7:42 Creating a Grinding Schedule 10:30 Bankroll Management & Shot Taking Strategy 12:07 The 12+1 Shot Taking Method 14:32 When to Check the Cashier 16:30 Study vs Grinding Time Ratio 17:04 Opportunity Cost of Study Time 18:04 Real World Experience vs Lab Time 19:34 Ergonomics & Hardware Setup 21:46 Software Setup & Table Management Tools 22:46 Focus & Eliminating Distractions 23:29 Should You Listen to Music While Grinding?   RELATED LINKS Studying Poker: Your Weekly Study Guide: https://www.splitsuit.com/ultimate-weekly-poker-study-guide The Exploitative Edge (Book): https://redchippoker.com/the-exploitative-edge The Science Of BRM And Taking Shots: https://youtu.be/1nDFMAouLFM?si=QzxGdjZAI8CCJxug Multi-Tabling: https://youtu.be/2i9YfyyN0Xs?si=vjecjfDHuE09vOwK **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

Do you ever feel like work has taken over your life? Or maybe you've tried to find "work-life balance,” but it feels impossible? If your job has you feeling stressed out and overwhelmed, this episode is for you. My guest is psychologist and author Guy Winch, whose latest book, Mind Over Grind, offers practical strategies to help you reclaim your time, energy, and mental well-being no matter how high-status or high-stress your job is. Some of the things we discuss are: Why work-life balance starts in your head—not your schedule The hidden costs of saying “yes” too often and how to set boundaries How to take micro-breaks that actually leave you feeling restored The power of rituals to transition from work mode to life mode How to triple-dip your vacations for maximum joy and recovery Why shifting your mindset about work can make you mentally stronger If you've ever felt like you're stuck in a never-ending cycle of work and stress, Guy's advice will help you break free and find more joy in your day-to-day life. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss 155 — How to Survive a Toxic Workplace Without Losing Your Mind with Dr. Jessica Kriegel Links & Resources Mind Over Grind⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to Rula.com/STRONGER for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at FastGrowingTrees.com using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textAt the beginning of this year, I found myself unexpectedly thrown by something simple, the “where I was 10 years ago” trend. And it surprised me. Not because I'm unhappy with where I am. Not because I'm disappointed in my trajectory. But because somewhere in there was this quiet voice asking: “Shouldn't you be over it by now?”This episode is about that voice.It's about the fear of being seen as whining.The fear of being seen as bragging.The fear of being “too much.”The fear of not being enough.It's about the long aftermath of survival, the surgeries, the rare complications, the setbacks, the recovery periods that stretched years beyond the original crisis.And it's about something bigger than all of that.Decision.Ten years ago, I didn't know how anything was going to unfold. I didn't know how I was going to give back. I didn't know how I was going to make my second chance matter.But I decided that I would.That's where this episode turns toward you.Because weight loss is the same.You don't start with certainty.You don't start with perfect belief.You don't start with the full roadmap.You start with a decision.From there, you build.And then comes the grinding.You repeat the behaviors that work.You stay consistent when it's boring.You show up when it's inconvenient.You keep going when it's slow.Losing 201 pounds wasn't dramatic or flashy.It was a two-and-a-half-year grind.And grinding can wear you down.But it also transforms you.Nobody wants whole peppercorns tossed on their pasta. The grind changes them into something usable. Something better.The grind is worth it.If you feel behind…If you think you should be further by now…If you're carrying something you feel like you should be “over”…You're not behind.You may just be in the build.Or in the grind.Either way, keep going.Decide.And then build and grind your way forward.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Exhaustion is ego disguised as dedication. The warrior sleeps deeply while the amateur stays wired and exhausted.I've trained 300+ days straight. Over-training your nervous system destroys the gains you're working for. It's not about time or weight—it's about energy. Training below heart level 200 versus above creates totally different results. Dogs eat poop because they don't know better. You have to do wrong things to learn. The snake sheds its skin—forced discipline becomes natural flow.Muscles repair, neurons integrate, wisdom solidifies during rest. You earn rest through presence with your heart each moment. Strategic recovery versus lazy rest. The warrior rests with same intensity he trains.Listen if you're ready to stop grinding yourself into dust and start recovering like your kingdom depends on it. Because it does.New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Hey Retro Gamers, welcome back to Bonus Round!These monthly podcast episodes are Patreon Exclusives and available at the Fire Flower level of support or higher. Each month, my guest and I will put together some sort of list, ranking, or otherwise fun conversation, usually related to that month's main episode. These will be released on the 28th of each month, and hopefully will be the dessert you've been missing after the main course episode two weeks earlier!Listen via Spotify by connecting your Patreon account. On this month's Bonus Round, however, EVERYBODY gets to listen! This is a special gift from me to all of you, and although it's a bit different from Bonus Round's usual banter, laughter, list-making, and arguing, it's still one more Smashing Bricks show for you to enjoy this month! Hopefully it's enough to entice you to support the podcast on Patreon at the Fire Flower tier.Jake from the Grinding with the Bois podcast returns to talk about the Miyoo Mini Plus, a handheld game system designed with retro gamers in mind. Get yours at www.litnxt.com!

Benjamin Robinson sorts through all the good mock drafts so you don't have to. His website is Grinding the Mocks, and it will be a great resource in the weeks leading up to the NFL Draft. He joined us on ESPN1530. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEggerSee omnystudio.com/listener for privacy information.

Mo explains one of his tweets from the night before. A preview of FC Cincinnati vs Minnesota United with Kyndra de St. Aubin of Apple TV. Benjamin Robinson from Grinding the Mocks with a few Bengals-related combine and draft topics. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEggerSee omnystudio.com/listener for privacy information.

We talk Bengals draft with Benjamin Robinson from Grinding the MocksSee omnystudio.com/listener for privacy information.

The 2026 NFL Draft running back class isn't stacked, but there's value to be had

Title:Grinding on the Dance Floor but Scared of the Lifestyle? | Just the Tip ThursdayThis week on Just the Tip Thursday, a listener asks a question that hits right at the intersection of desire, religion, and the lifestyle.She and her partner heat up Latin dance floors with close grinding, undeniable chemistry, and public tension that feels like foreplay. But when she suggests exploring the lifestyle, he freezes.So we're asking the real question:If you're already turning each other on in public… what's the difference?Is dancing just cultural expression?Or does intention make it sexual?We talk about religious hesitation, fear of labels, and how to navigate curiosity when one partner is ready and the other isn't.This one is honest, spicy, and very relatable.Description:

Ready to see how much cash is hiding in your business? Get your free Financial Health Check now: coltivar.com/check Financial Intelligence Toolkit Working 60 hours a week. Missing dinners. Grinding nonstop. And still losing money. Steve shares a story about a frustrated president who was doing everything he could to turn around his division, but nothing was changing. The harder he worked, the worse it felt. The real issue was not effort. It was a lack of clarity around what actually drives results. When you confuse activity for outcomes, you burn out. When you focus on the few levers that truly move the numbers, everything starts to shift. If you feel like you are pushing hard but not getting traction, this one mindset change can completely alter your business and your life._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information.LinkedIn | YouTube coltivar.com

Bill Roggio and John Hardie analyze the conflict as it enters its fifth year, with negotiations stalled and Putinmaintaining maximalist demands, while assessing Russian casualty rates and the grinding war of exhaustion. 8.

We've been told our whole lives that the key to success is discipline. Willpower. Grinding through the hard days. But what if that's only half the story?In this episode, we explore the one thing that separates the highest performers in any field from everyone else and it's not how much they suffer. It's that they've found a way to genuinely enjoy, even crave, the very things most people need to force themselves to do.From the science of habit formation to the identity shift that changes everything, this episode gives you a clear roadmap for getting from the grind to the craving and why that journey is the real competitive advantage."The most successful people aren't the ones who suffer the most. They're the ones who found joy in the things most people are still forcing themselves to do."Questions to ask yourself after the episode:1. What's one thing in your life that you currently rely on willpower to do and that you wish you just naturally craved?2. Where are you right now in the three stages? Still grinding, running on autopilot, or have you hit the craving?3. What would change in your life if that hard thing became the part of your day you looked forward to most?Lots of love,K-SkyLet's Connect!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Analyzing the combine and draft for Grinding the Mocks, Benjamin Robinson joins the Ticker with a preview of the NFL Combine this week and which players have the most on the line...

Benjamin Robinson, the creator of "Grinding the Mocks," joined Sports Talk. Robinson shared his thoughts on LSU corner Mansoor Delane, Oregon tight end Kenyon Sadiq, and the Saints' options with the eighth overall pick.

Steve and Charlie discussed their observations from LSU baseball's 8-0 start this season. Benjamin Robinson, the creator of "Grinding the Mocks," joined Sports Talk. Robinson shared his thoughts on LSU corner Mansoor Delane, Oregon tight end Kenyon Sadiq, and the Saints' options with the eighth overall pick. Steve and Charlie listened to Pelicans interim head coach James Borrego's post-practice media availability.

Mike and Charlie celebrated the United States' victory in the Men's Hockey Gold Medal match against Canada. The guys interviewed Zack Nagy, an LSU reporter for Sports Illustrated, David Grubb, the host of "The Post Up" podcast, and legendary defensive line coach Pete Jenkins. Benjamin Robinson, the creator of "Grinding the Mocks," previewed the NFL Combine. Steve and Charlie spoke to Brandon Landsberg, the host of the "Bleav in USA" podcast, and Koki Riley, an LSU baseball beat reporter for The Advocate.

-The legendary careers that came out of the 2014/15 Cardiff Devils-Becoming the President of the Cape Breton Eagles and the team you grew up idolizing-Watching the game of hockey grow in Cardiff, Wales and all the fellas that had time for the kids and fans-Grinding it out in North America and going over seas to be a part of a team all in it for the right reasons-Becoming and legend on and off the ice and using his position to raise money for charities and the people of Cape Breton

Benjamin Robinson from Grinding The Mock joins the show live from the NFL Combine to break down some of the most intriguing prospects heading into the draft and what evaluators around the league are buzzing about. Robinson also gives listeners a feel for the atmosphere in Indianapolis, from the intensity inside interviews to the overall “temperature” of the combine as teams gather critical information. The conversation zeroes in on the Washington Commanders, examining how they may approach the draft with the No. 7 overall pick and what their strategy could look like across all seven rounds as they continue shaping the roster.

John Henson — Host of Food Network's Halloween Baking Championship, E!'s Talk Soup, and ABC's Wipeout — joins Tyler Ramsey for a raw and powerful conversation about sobriety, stand-up comedy, and rebuilding a life after addiction.With 9+ years sober, John shares:What finally brought him to his kneesThe moment he stopped lying about his sobriety timeWhy “acceptance is the answer”The truth about making amendsWorking the 12 Steps the hard way (no shortcuts)Why surrender changed everythingFrom grinding in 90s New York comedy clubs alongside Louis C.K., Ray Romano, Sarah Silverman, and Dave Chappelle to becoming the “Bull Durham of basic cable,” John reflects on career, ego, and what really matters.If you're struggling with addiction, working a recovery program, or just trying to live with more peace — this episode is real medicine.

From the sound collections of the Pitt Rivers Museum, University of Oxford, being from a collection of wax cylinder recordings of Zande songs, dances and spoken language made by social anthropologist Edward Evans-Pritchard in South Sudan between 1928 and 1930.Recorded by Edward Evan Evans-Pritchard.Copyright Pitt Rivers Museum, University of Oxford.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

Book a free call with Somia Coaxum - https://api.leadconnectorhq.com/widget/bookings/sessionphone

  In this episode, we sit down with Tyler Mumford, owner of GrindTime Stump Grinding, to talk about what it really takes to build a service-based business from the ground up. Tyler shares how he got started in the stump grinding industry, the lessons he's learned running a blue-collar business, and what separates companies that survive from the ones that scale. From customer service and branding to grit, consistency, and showing up every day — this conversation is packed with practical insights for entrepreneurs at any stage. Whether you're building a home service company, thinking about starting your own business, or just love hearing stories of people who bet on themselves — this episode delivers real, unfiltered perspective on growth, work ethic, and doing things the right way. Tune in for a conversation about ownership, momentum, and what it means to truly “grind” for your goals.

Most parents are told the same thing: “They'll grow out of it.” Snoring. Mouth breathing. Grinding. ADHD symptoms. Crooked teeth. But what if they don't? In this powerful conversation, Ellie sits down with airway-focused dentist Dr. Jamie St. Marie to unpack the truth behind pediatric airway development — and why what looks cosmetic on the outside may be deeply functional underneath. You'll learn: • Why crooked teeth are often a structural message • The difference between cosmetic orthodontics and functional expansion • How mouth breathing shapes the face, brain, and nervous system • Why “wait and see” can become adult fatigue, anxiety, and sleep apnea • The real difference between Phase One and Phase Two orthodontics • What options exist for adults who were missed as kids This episode is not about perfect smiles. It's about foundation. Because children don't grow out of airway issues. They grow into adults who are tired, wired, inflamed, and grinding their teeth at night. If you're a parent — or an adult who's been told your symptoms are “normal” — this episode may change everything.

The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps There's an addiction we rarely talk about because it looks like ambition. It earns praise. Promotions. Respect. It hides behind phrases like "driven," "productive," and "hard-working." But for many high achievers, work isn't just effort — it's a coping mechanism. In this episode, Dawn shares her story of a "workaholic blackout" — the moment she realized work had become her drug. After years of recovery from substances, she found herself caught in a new cycle: overwork, anxiety, identity tied to productivity, and eventual burnout. At one point, she drove home from work and had no memory of the drive. That was the moment everything shifted. What followed was a diagnosis of extreme burnout and a realization that she wasn't just "busy" — she was addicted to working.     When Work Stops Being Healthy One of the most powerful distinctions Dawn shared is this: Working hard doesn't make someone a workaholic. External pressure doesn't equal addiction. Workaholism comes from the inside. It's marked by: An internal compulsion to keep working Self-worth tied to productivity Constant thoughts about work Anxiety or guilt when not working Difficulty detaching — even during rest You can meet deadlines, put in long hours, and still be healthy. But when work becomes how you manage fear, grief, identity, or anxiety — it shifts from effort to escape.     Burnout Isn't Just Exhaustion Burnout isn't just being tired. It's a full-system collapse: Physical Emotional Mental Spiritual For many high performers, burnout mirrors an addiction "bottom." You keep pushing… until your system can't. And then something breaks. Relationships suffer. Health declines. Meaning fades. And the work that once energized you begins to feel like pressure, obligation, or proof of worth.     The Cultural Trap Our culture celebrates overworking. We glorify: Hustle Sacrifice Endless productivity "Grinding" for success But we rarely talk about the cost: Anxiety Family strain Loss of identity outside work Chronic stress Emotional detachment Workaholism is often called "the respectable addiction" because it looks admirable from the outside. Until it doesn't.     Recovery Isn't About Quitting Work Unlike substances, you can't abstain from work. Recovery is about boundaries, awareness, and redefining your relationship to productivity. Dawn shared practices that helped her rebuild balance: Under-scheduling instead of over-planning Creating "top lines" (healthy behaviors to commit to) Creating "bottom lines" (behaviors to avoid) Protecting time for joy, relationships, and rest Spiritual grounding and daily reflection Detaching self-worth from output It's less about doing less — and more about working from a different place. Not fear. Not "not enough." Not urgency. But intention.     Action Steps: Rebuilding a Healthy Relationship With Work If this episode resonated, here are simple starting points. 1) Notice the fuel behind your productivity Ask yourself: Am I working from joy… or fear? Is this aligned… or avoidance? Am I creating… or proving? 2) Separate urgency from importance Not everything urgent is important. And not everything important feels urgent. Pause before reacting. 3) Identify your "bottom lines" Examples: No work after a certain hour No phone during family time No checking email first thing in the morning 4) Define your "top lines" Healthy commitments like: Movement Hydration Connection Rest Creative time 5) Schedule spaciousness Recovery often begins with: Fewer commitments Fewer calls Fewer goals at once Space allows clarity. 6) Detach identity from productivity Practice this reframe: "I am enough — with or without what I produce today." 7) Watch for the "self-care productivity trap" Even healing can become another project. Self-care isn't something to optimize. It's something to experience.     Reflection Prompts Where is my self-worth tied to achievement? What am I avoiding by staying busy? When do I feel most at peace — and why? What would "enough" look like today?     Resources Mentioned Workaholics Anonymous literature and tools Journaling and recovery reflection practices Byron Katie's "The Work" inquiry process Anxiety and habit research (Dr. Judson Brewer) Recovery communities and peer support spaces (Referenced from episode transcript)     Final Thought You don't have to burn out to change your relationship with work. You don't have to earn rest. You don't have to prove your worth. You don't have to run on fear. There is another way to work — one rooted in clarity, presence, and enoughness. And it starts with one honest question: What's really driving me right now? Guest Contact Info: 

https://randygage.com/ In this episode, I join Jeff Kikel on Freedom Nation to tackle a question most entrepreneurs avoid:Can you build serious wealth without sacrificing your health, your relationships, and your peace of mind?I've lived both sides of it. Grinding. Chasing. Rebuilding. And what I've learned is simple: prosperity is holistic. If one area collapses, the whole structure eventually does.We talk about lifestyle design, intelligent leverage, and why redefining success may be the most profitable move you ever make.In This Episode:• Why wealth without well-being is a broken model• The difference between foolish debt and strategic leverage• How high achievers sabotage their own balance• What it really means to design a prosperous lifeIf you've ever wondered whether you can truly “have it all,” this is a more honest conversation about what that requires.Please like, comment, and share.Warning: Explicit language.

Shawn David Nelson didn't just build a furniture company — he built a brand. In this episode, I sit down with the Founder & CEO of Lovesac to talk about what it really takes to build a business from a college side hustle into a publicly traded company. We cover: • How Shawn turned a giant beanbag into a billion-dollar brand • The power of founder branding in today's media landscape • What most entrepreneurs get wrong about growth • Lessons from going public (Nasdaq) • Why personal brand still matters — even for large companies • Maintaining "top ambition with infinite patience" Shawn shares candid stories about early fame, business failures, scaling retail, celebrity partnerships, and what it takes to stay relevant in a fast-moving world. If you're building a personal brand, launching a company, or trying to grow beyond your current ceiling, this conversation is packed with insight. Learn more about Shawn David Nelson and Lovesac at:

How to be a man in 2026?In a world of dating apps, looksmaxxing, loneliness and confusion around modern masculinity — what does it actually mean to be a man today?In this deep conversation, Rahul Badesra and Gaurav Arora break down the modern masculinity crisis — from confidence and discipline to male loneliness, female validation, grooming culture and the pressure men silently carry.

Dan Rolinson and John Townley digest the Brighton result whilst also look ahead to the upcoming fixtures whilst taking on another batch of your Aston Villa questions - LIVE!

Everyone thinks discipline is about doing hard things.Waking up early. Grinding. Suffering. Pushing through. That's the art of discipline.But most people never master discipline because they skip the part that actually matters first…The science.In this episode of the Bedros Keuilian Show, I break down what's really happening in your brain when you feel resistance…That voice telling you to stay in bed.Skip the workout.Scroll instead of execute.Quit before you even start.That's called limbic friction and once you understand how it works, you can override it.Discipline isn't built through motivation.It's built through small wins. Delayed gratification. Momentum.Because discipline isn't punishment…It's freedom.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Linda: Hi Dr. Cabral, I listen to your podcast every morning when I drive my son to school. I love it! Recently, you mentioned the 4 things to do to add 14 years of life. Typically, I have a serving of aronia berries or goji berries every day. Does that count for one of the 5 servings of fruits and vegetables per day? Or, does the fruit have to be fresh or frozen? Thank you!! Linda    Morgan: Hi Dr Cabral! I have fair skin and as I get older (currently in my mid-30s) I notice that I'm getting lots more freckles on my body- when I was younger I almost never got them. I'm curious if this is an indication of something health-related or if it's "just aging". Is there anything I can do to change this? Thank you!    Maria: Can you talk about watery eyes?. usually every morning , corner of my eyes get watery and I always have to wipe them sometimes 2 to 3 times before I put my mascara on. Thank you for all you do spreading your knowledge. I love listening to your podcast every day, especially on the weekends. I really love the way you recap the week. Thanks again!    S: I've been seeing xylitol nasal sprays being promoted lately. How is xylitol supposed to help nasal passages and is it safe and effective? When could this be helpful or not?    Bettina: Hello Dr. Cabral, My son is 15 and has been grinding his teeth since age 6. It's not severe, but consistent. At 6, one craniosacral session reduced it by about half. Since then, he has had craniosacral therapy every few years, which helps but does not eliminate it. He also saw a physiotherapist specializing in neck and jaw, which helped slightly, though craniosacral was more effective. He likely has mild Scheuermann's based on posture, similar to his father and grandmother. None of them are diagnosed, but all show the same posture. Not sure if there can be a link. He has never had headaches or similar issues. He is active and happy. He takes daily: multivitamin, magnesium (Magnesium taurate, magnesium gluconate, zinc picolinate), vitamin D, and zinc picolinate. The multivitamin is either food-state or a highly absorbable formula with high-dose B12 (methylcobalamin & adenosylcobalamin), active vitamin D3 from lichen. We live in Denmark, which does not allow import of the lab tests used by EquiLife anymore, so that is not an option. What would you recommend? Thank you for your time.  Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3649 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!