Podcasts about Bare

The Bare Footprints Downward Were Mine But I Never Walked ThereBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

An Italian village in Lake Como is to impose €200 fines on male tourists with bare chests walking down the street. Henry McKean went out and asked: should we introduce fines here in Ireland, or is it ok to let it all hang out in the good weather? And, what about wearing sunscreen?He sends in this report.

Thea er på loffen i Spania alene, og bruker triks hun lært av mammaen sin, - med varierende hell. Hosted on Acast. See acast.com/privacy for more information.

URSULA'S TOP STORIES: A decision on Seattle's notorious bare buns beach // New US Attorney in Seattle fired in an hour // WA's rent cap for 2027 will be 9.7% // Chris Sullivan says it's completely okay to camp in the left lane // Ask Ursula!

An Italian village in Lake Como is to impose €200 fines on male tourists with bare chests walking down the street. Henry McKean went out and asked: should we introduce fines here in Ireland, or is it ok to let it all hang out in the good weather? And, what about wearing sunscreen?He sends in this report.

HEI IGJEN

Listen in to Evil Dead Burn review as well as a ranking of the Evil Dead franchise.Video link: https://youtu.be/uc2ht_UHDu4?is=kT2aLEfTZ-QlmvZaWelcome to a Toast to Film. Bare with us as we make the adjustment to video. We promise the video quality will soon match our content quality. We're two best friends who've been operating this podcast since 2020.Check out our entire catalog on Apple podcasts: podcasts.apple.com/us/podcast/a-toast-to-film/id1529458133or Spotify: open.spotify.com/show/371cC1VzdjOchJh5sG0PUw

Forestil dig, at du en dag kan… holde op med at arbejde. Bare fordi du har lyst. Kigge på din opsparing og se et så højt beløb, at du ikke længere behøver at slide i et job, som du i øvrigt ikke rigtig går op i. Skyde en hvid pil efter, hvad politikerne siger om pensionsalderen. Fordi du har råd til det. Blive fri. Bruge timevis på at male, hente dine børn tidligt, lære et nyt sprog. Er det det, du drømmer om? Så er du ikke alene. For meget tyder på, at der er et oprør i gang mod den måde, vi i årtier har indrettet vores arbejdsliv på. Mange danskere drømmer nemlig om mere frihed tidligere i livet. Og for nogle bliver drømmen så stor, at de spinker, sparer og investerer gennem den første halvdel af arbejdsliv, så de slet ikke behøver at tage hul på anden halvdel.Det fortæller eksistensjournalist Kirsten Nilsson. Hun har talt med danskere, som lægger deres liv om, fordi de selv vil kunne bestemme over tilværelsen. Men kan vores velfærdssamfund egentlig holde til et oprør mod arbejdsmarkedet? Vært: Johanne Lerhard Producer: Karoline Fogh Lassen Redaktør: Nina Kragh Har du fået downloadet vores nye app Politiken Lyd? Politiken Lyd er vores helt nye abonnement med eksklusive podcasts og artikler i én app. Prøv 3 måneder for 99 kr. her.See omnystudio.com/listener for privacy information.

Public Health Expert Benjamin Arhin has urged public officials to observe proper health and safety measures after President John Dramani Mahama was criticised for picking up rubbish with his bare hands during a clean-up exercise at Tse-Addo in the Greater Accra Region

GAMECUBE! For en herlig konsoll! Det syns også ukas gjest i Sidequest, musiker Lars Stray. Han har med seg fem perler på konsollen han har gode minner fra, og har lyst til å ta deg med på nostalgitoget! Det stopper blant annet ved The Legend of Zelda: Collectors Edition på GameCube, som sprenger hodet mitt. For en INSANE pakke med spill?! Bare å nyte! God helg! Hosted on Acast. See acast.com/privacy for more information.

(Insight Meditation Society - Retreat Center)

We’ve reached the end of another lovely week here in the Pacific Northwest, and while the barge has officially sailed away since we don’t have any more World Cup games HOSTED here in Seattle, there IS still a ton to do! Here with SO MUCH weekend excitement is Soundside Producer Jason Megatron Burrows! LINKS: Walla Walla Movie Crush SIFF - In Theaters road to everywhere - Screenings The Last Picture Shows | Rustin Thompson Oregon Country Fair West Seattle Summer Fest Ballard SeafoodFest Kent Cornucopia Days PNA's PhinneyWood Garage Sale Day World Soccer Fan Celebration: Watch Parties Event Calendar | Seattle FIFA World Cup 26™ Seattle Reign v Portland Thorns Grudge Match BOGO The West Seattle Saunter Bare Buns Fun Run - Tiger Mountain Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

RSWC PitStop Steve Bozich Bare Arms Steve updates us on what's going on with Bare Arms and his printing company. Thanks to the NRA for hosting Voices of the Second Amendment.  Thanks to Beretta Holdings for sponsoring Voices.

(Insight Meditation Society - Retreat Center)

Thea observerer hvor gode andre folkeslag er til å være på stranden, og vil helst lure oss alle med på en spansk fristrand i to uker (minst), for folkehelsens skyld. Hosted on Acast. See acast.com/privacy for more information.

Denisa Barešová představila ve Varech nový film Davida Ondříčka, kterým se podle ní režisér vrací ke své rané tvorbě. „Je to návrat k Samotářům a Šeptej,“ říká pro Radiožurnál. Snímek Kluci to vidí jinak než holky popisuje herečka jako příběh plný hysterie, emocí, temnoty i lásky. Přiznala také, že chce víc natáčet než hrát divadlo.Všechny díly podcastu Host Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

(Insight Meditation Society - Retreat Center)

Denisa Barešová představila ve Varech nový film Davida Ondříčka, kterým se podle ní režisér vrací ke své rané tvorbě. „Je to návrat k Samotářům a Šeptej,“ říká pro Radiožurnál. Snímek Kluci to vidí jinak než holky popisuje herečka jako příběh plný hysterie, emocí, temnoty i lásky. Přiznala také, že chce víc natáčet než hrát divadlo.Všechny díly podcastu Host Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

(Insight Meditation Society - Retreat Center) This talk explores Samadhi as absorption and as momentary concentration

(Insight Meditation Society - Retreat Center) This talk explores Samadhi as absorption and as momentary concentration

(Insight Meditation Society - Retreat Center) This talk explores Samadhi as absorption and as momentary concentration

(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention

(Insight Meditation Society - Retreat Center) Guided Metta for neutral being

(Insight Meditation Society - Retreat Center) Guided Metta for neutral being

(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention

(Insight Meditation Society - Retreat Center) Guided Metta for neutral being

(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention

(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach

Happy 4th of July! Listen in as E Bo reviews Young Washington as well as gives his Top 5 movies to watch on 4th of July.https://youtu.be/HMryWo5NGcc?is=HC9wR77SAluZLPi_Welcome to a Toast to Film. Bare with us as we make the adjustment to video. We promise the video quality will soon match our content quality. We're two best friends who've been operating this podcast since 2020.Check out our entire catalog on Apple podcasts: podcasts.apple.com/us/podcast/a-toast-to-film/id1529458133or Spotify: open.spotify.com/show/371cC1VzdjOchJh5sG0PUw#YoungWashington​ #ThePatriot​ #IndependenceDay​ #Jaws​ #Hamilton​ #InTheHeights​ #4thOfJuly​ #USA​ #WorldCup2026​

(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach

(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach

(Insight Meditation Society - Retreat Center) Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice

(Insight Meditation Society - Retreat Center) Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice

(Insight Meditation Society - Retreat Center) Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice

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Thea besøker lillesøster Katja, som har funnet opp et nytt konsept hun anbefaler alle, nemlig «Pre-Divorce Glow Up». Hosted on Acast. See acast.com/privacy for more information.

Master of humor storytelling, Steve Lieber, strolls through the forest of the Blue Tiger once again. After several years, and multiple awards, we finally got him back into the blue! Steve Lieber! The man responsible for more art careers than academia, is back to talk new books, creative process, and dropping invaluable life knowledge. With the recent deluxe release of his hit Marvel book “Superior Foes of Spiderman,” we get into all the details of how it was made. Then, the nitty gritty, as Lieber breaks down the process for solid comedic storytelling and what it takes to genre shift a career. The quiet giant of the comic industry. While producing award winning comics year after year Steve is a true ambassador for the comic community . Through the Portland based collective, Helioscope Studio, Steve manages a mentor program. Dispensing knowledge for the industry's most budding of creators. Bringing opportunity and opening hidden doors to the innerworkings of a, sometimes, mysterious industry. His name will be a defining chapter for comic historians (if it isn't already). Follow Steve on BlueSky for all the lowdown; @stevelieberart.bsky.socialMore Lieber links:The Superior Foes Of Spider-ManSuperman's Pal Jimmy Olsen: Who Killed Jimmy Olsen? The Deluxe EditionMetamorpho: The Element Manhelioscopepdx.comhttps://www.etsy.com/shop/helioscopepdxHave you experienced the elusive and majestic energy of the Blue Tiger? Had a sighting in the wilderness of the eternal forest? Drank the blue milk of it's revenge? Then let the people know it exists!A note: The “NOW” is the resurgence of the independent creator through crowd sourcing and self-publishing availability. As the veil gets pulled back ever further and the predatory practices of corporate models get revealed, it is more and more important to support those who actually create the stories and art that we as consumers enjoy. So SUPPORT INDIE PROJECTS and their CREATORS. Help make the indies the mainstream. Even the smallest of gestures can be of the biggest help.Oh look, We've still got a shop and there's designs and art prints! Bare the blue and seek your revenge: BTR shop! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bluetigerrevenge.substack.com

By comparing the proprioceptive systems of mosquitos and fruit flies, Sweta Agrawal aims to uncover fundamental features of the ability to sense self-movement.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Fluent Fiction - Norwegian: The Joyful Chaos of a Perfectly Imperfect Midsummer Celebration Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-30-07-38-19-no Story Transcript:No: Solen skinte over Vigeland Park.En: The sun was shining over Vigeland Park.No: Det var St. Hans-aften, og folk hadde samlet seg for å feire.En: It was St. Hans-aften, and people had gathered to celebrate.No: Sindre, Astrid og Lars gikk gjennom parken, klare for en dag med planlegging.En: Sindre, Astrid, and Lars walked through the park, ready for a day of planning.No: Sindre hadde en liste.En: Sindre had a list.No: Han var alltid forberedt.En: He was always prepared.No: "Vi trenger bord, stoler, lys og blomster," sa han bestemt.En: "We need tables, chairs, lights, and flowers," he said firmly.No: Astrid smilte.En: Astrid smiled.No: Hun bar en stor veske full av forskjellige ting.En: She carried a large bag full of various things.No: "Jeg har kunstneriske ideer," sa hun, og lo mens hun holdt opp noen blomstrende greiner.En: "I have artistic ideas," she said, laughing as she held up some blooming branches.No: Lars, derimot, hadde allerede oppdaget en iskremvogn og var på vei mot den.En: Lars, on the other hand, had already spotted an ice cream cart and was heading towards it.No: "Fokuser, Lars," ropte Sindre, og himlet med øynene.En: "Focus, Lars," shouted Sindre, rolling his eyes.No: Lars vinket avvisende med en vaniljeis i hånden og mumlet, "Bare ett minutt!"En: Lars waved dismissively with a vanilla ice cream in hand and mumbled, "Just one minute!"No: Parken var vakker.En: The park was beautiful.No: Grønt gress strakte seg så langt øyet kunne se.En: Green grass stretched as far as the eye could see.No: Skulpturene sto stolt, og lange skygger danset under dem.En: The sculptures stood proudly, and long shadows danced under them.No: Fugler sang, og en mild bris fikk trærne til å rasle.En: Birds sang, and a gentle breeze made the trees rustle.No: Astrid begynte å dekorere et hjørne med gule og blå silkebånd.En: Astrid began decorating a corner with yellow and blue silk ribbons.No: "Dette blir fint," sa hun.En: "This will be nice," she said.No: Sindre kikket skeptisk på hennes valg av farger.En: Sindre looked skeptically at her choice of colors.No: "Har du fulgt de anbefalte fargene til midsommer?" spurte han.En: "Have you followed the recommended midsummer colors?" he asked.No: Astrid trakk på skuldrene.En: Astrid shrugged.No: "Det er jo meningen å være glad og fargerikt, ikke perfekt," sa hun.En: "It's supposed to be joyful and colorful, not perfect," she said.No: Da Lars endelig kom tilbake, var han dekket i smil.En: When Lars finally returned, he was beaming with a smile.No: "Jeg har en idé!" sa han entusiastisk.En: "I have an idea!" he said enthusiastically.No: Han hadde funnet noen ekstra lys til å henge i trærne.En: He had found some extra lights to hang in the trees.No: Men han hadde glemt å kjøpe frukt til dessert.En: But he had forgotten to buy fruit for dessert.No: "Vi har en tidsplan, vet du," mumlet Sindre, men stemmen hans manglet sin vanlige fasthet.En: "We have a schedule, you know," muttered Sindre, but his voice lacked its usual firmness.No: Det var som om kaoset snek seg inn i hjertet hans.En: It was as if chaos snuck into his heart.No: Men likevel, det gjorde noe med ham.En: But still, it did something to him.No: Det var befriende.En: It was liberating.No: Sindre prøvde å strukturere alt, men Astrid var spontan, pyntet med blomsterkranser laget på stedet.En: Sindre tried to structure everything, but Astrid was spontaneous, adorned with flower wreaths made on the spot.No: Selv Lars hadde funnet noen gamle CDer for musikk, selv om det ikke var den tradisjonelle musikken Sindre hadde tenkt.En: Even Lars had found some old CDs for music, although it wasn't the traditional music Sindre had in mind.No: Da solen begynte å gå ned, så Sindre rundt seg.En: As the sun began to set, Sindre looked around him.No: Venner lo, lys glitret i trærne, og en mild kveldssol kastet varme over forsamlingen.En: Friends were laughing, lights were sparkling in the trees, and a gentle evening sun cast warmth over the gathering.No: Det var ikke gallaen han hadde planlagt, men det var akkurat det de trengte.En: It wasn't the gala he had planned, but it was precisely what they needed.No: Kaoset, de små overraskelsene, latteren, alt passet plutselig sammen.En: The chaos, the little surprises, the laughter, it all suddenly fit together.No: I møtet av det ufullkomne fant Sindre en skjønnhet han aldri hadde sett for seg.En: In the meeting of the imperfect, Sindre discovered a beauty he had never imagined.No: Han lente seg tilbake, pustet dypt og lot planene fare.En: He leaned back, took a deep breath, and let the plans go.No: Han forsto at noen ganger er det nettopp dette som gjør en feiring minneverdig.En: He realized that sometimes this is exactly what makes a celebration memorable.No: Og slik, med stjerner som blinket over Vigeland Park, oppdaget Sindre verdien av spontanitet.En: And so, with stars twinkling over Vigeland Park, Sindre discovered the value of spontaneity.No: Festivalen hadde blitt mye mer enn han hadde forestilt seg, akkurat på grunn av uforutsigbarheten.En: The festival had become much more than he had imagined, precisely because of the unpredictability.No: Det var den beste middsommerfeiring de alle kunne ha ønsket seg.En: It was the best midsummer celebration they all could have wished for. Vocabulary Words:shining: skintecelebrate: feireprepared: forberedtfirmly: bestemtblooming: blomstrendespotted: oppdagetdismissively: avvisendegentle: mildbreeze: brisrustle: rasleadorned: pyntetwreaths: blomsterkransertraditional: tradisjonellesparkling: glitrettwinkling: blinketunpredictability: uforutsigbarhetenparticularly: akkuratskeptically: skeptiskshrugged: trakk på skuldrenespontaneous: spontanunfamiliar: uforutsigbarliberating: befriendeimagine: se for segdecorating: å dekoreregathering: forsamlingenschedule: tidsplanchaos: kaosetsurprises: overraskelsenememorable: minneverdigvalue: verdien

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

❤️ Who Taught You How to Love? | Bare It All x Talk Heavy Podcast ❤️This episode started off pure GB style—ratchet, unfiltered, and all over the place!

Fra et hotell ved Middelhavet ser Thea på tidligere ferieminner med nye briller. NB! Kjenner du Marianne-drops-mannen? Da vil vi gjerne høre fra deg. Hosted on Acast. See acast.com/privacy for more information.

1. Hailey Bieber Dares to Bare in Sexy New SKIMS Campaign (PEOPLE) (14:45) 2. Keke Palmer gives cheeky update on Sean Evans romance after NYC date night (Page Six) (20:06) 3. Ina Garten Is Embracing ‘Messiness' in Upcoming Podcast: ‘It's Happening in Real Time' (PEOPLE) (24:07) 4. Why Brooklyn Beckham is ‘fuming' over parents David and Victoria's Father's Day posts (Page Six) (35:07) 5. Taylor Swift Supports Fiancé Travis Kelce at Tight End University Event Following Couple's His and Hers Pre-Wedding Celebrations (PEOPLE) (38:08) - Love Island USA Recap (42:40) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On October 15, 2022, four college wrestlers hiked into Wyoming's Shoshone National Forest to hunt for shed antlers. They never saw the grizzly coming. When the bear attacked, one teammate made a split-second decision that would later earn him North America's highest civilian honor for heroism—and leave both young men fighting for their lives on a remote mountainside. With a broken arm and hundreds of stitches between them, getting off that mountain would take everything they had, and everyone they came with. This is a story about what happens when training, instinct, and brotherhood collide with the raw power of the wild. 00:00 Welcome to The Crux 00:38 Grizzly Charge Cold Open 01:35 Meet the Wrestlers 03:49 Split Up on the Trail 04:33 Brady Gets Mauled 06:35 Kendall Runs In 10:25 Second Attack and Silence 11:28 911 Call and Rescue Push 16:15 Hospital and Injury Breakdown 19:37 Bear Spray Lessons 20:47 Recovery and Hero Medal 22:30 Documentary and Facing Bears Again 24:12 Bear Spray vs Firearms Data 27:18 Practical Bear Country Tips 29:17 Bonus Bear in the House 30:56 Final Takeaway and Wrap Up 32:40 Outro and Listener Support Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES CNN — "College wrestlers mauled in gruesome grizzly bear attack" (October 20, 2022) ESPN — "Northwest College wrestlers hospitalized after bear attack" (October 19, 2022) ABC News — "Wyoming college wrestlers recount near-death fight with grizzly bear" (October 19, 2022) NBC News — "Two college wrestlers injured in grizzly bear attack while hunting in Wyoming" (October 18, 2022) CBS Sports — "Wyoming college wrestler saves teammate from being mauled by grizzly bear" (October 19, 2022) Deseret News — "Grizzly bear attacks two college wrestlers in Wyoming" (October 17, 2022) FloWrestling — "Northwest College Wrestlers Recovering After 'Horrifying' Bear Attack" (October 19, 2022) Cowboy State Daily — "Highest Heroism Award For Wyoming Wrestler Who Saved Teammate From Grizzly" (March 25, 2024) Cowboy State Daily — "There's More To Kendell Cummings Than Being The Guy Who Wrestled A Grizzly" (March 26, 2024) KTVQ — "Northwest College wrestlers 'in face of adversity, made it through' months after grizzly bear attack" (February 27, 2024) Powell Tribune — "Northwest College wrestler honored for extraordinary heroism" (March 28, 2024) Carnegie Hero Fund Commission — "17 recognized by Carnegie Hero Fund for saving others from peril" (March 2024) East Idaho News — "Young man who saved friend during grizzly bear attack among 17 receiving prestigious national honor" (April 7, 2024) KSL — "Man who saved friend during grizzly attack receives prestigious national honor" (2024) Wyoming Game and Fish Department Statement (October 2022) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  Get the book, Connecting Through Conversation: A Playbook for Talking with Students About The Guests Erika Bare is superintendent of South Umpqua School District in Oregon, and has more than 20 years in the profession as a teacher, principal and district leader. Tiffany Burns has served as a principal, instructional coach, and teacher in her more than 20 years in K-12 education, and is currently teaching pre-service teachers at the university level. They have worked together for more than a decade, and are the authors of Connecting Through Conversation: A Playbook for Talking with Students, and their new book A School Leader's Playbook for Tough Conversations. Episode Sponsor This episode of Principal Center Radio is sponsored by IXL, the most widely used online learning and teaching platform for K-12. Discover the power of data-driven instruction in your school with IXL—it gives you everything you need to maximize learning, from a comprehensive curriculum to meaningful school-wide data. Visit IXL.com/center to lead your school towards data-driven excellence today.   

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I want to say yes to new opportunities outside my building without neglecting my first commitments to my school. Is it possible to do both? Listen in to hear their response! Meet Erika Bare & Tiffany Burns: Tiffany Burns and Erika Bare are veteran educators and co-authors of Connecting Through Conversation: A Playbook for Talking with Students. Tiffany brings more than two decades in education — from teaching at the elementary, middle, and high school levels, to instructional coaching and serving as an elementary principal before taking time to teach and support educators nationwide as part of the Connected Communicator movement. Erika Bare has spent over 20 years in education as well, including roles as a special education teacher, administrator, and currently as a district leader committed to helping all students reach their potential. Together, they blend deep classroom and leadership experience with practical communication tools that help adults build stronger, more connected relationships with students. They joined us on Principal Matters: The School Leader's Podcast in Episode 369 to share insights from their work and strategies that empower leaders and educators to handle tough conversations with care and confidence. Now, they are authors of the new book, A School Leader's Playbook for Tough Conversations. Understanding the Challenge of Tough Conversations: Tough conversations often create anxiety for school leaders, leading to sleepless nights and lingering stress. Tiffany Burns notes that, while most educators enter the profession to serve students, it is often the adult conversations — with staff, caregivers, and colleagues — that feel most complex and emotionally charged. In their book, Burns and Bare provide concrete strategies to help leaders prepare intentionally, reduce uncertainty, and approach conversations with purpose rather than avoidance. The Importance of Relationship-Building: A central theme of the conversation is the importance of building relationships long before difficult conversations arise. Erika Bare emphasizes the need for leaders to systematize relationship-building by intentionally scheduling regular check-ins and informal connections with staff. Simple habits — such as dedicating the first part of the day to walking classrooms and engaging in brief conversations — help staff feel seen, valued, and supported. Will Parker reinforces this idea with the reminder: “Our systems support our habits.” When leaders prioritize relationship-building in their calendars, those behaviors become sustainable rather than reactive. Strategies for Effective Communication: Burns and Bare share several practical strategies for reducing tension and increasing clarity during tough conversations. One example involves responding thoughtfully when someone seeks immediate feedback or resolution. Instead of dismissing the concern or rushing a response, leaders can say: “This conversation is important, and I want to give it the time it deserves. Let's schedule a time to talk more.” This approach honors the person's concern while creating space for a more focused and productive conversation. Another powerful strategy is the intentional use of supportive language. Bare highlights the impact of simple questions such as, “How can I support you?” This communicates empathy and helps leaders better understand what type of support is truly needed — whether emotional reassurance, problem-solving, or simply being heard. Overcoming Obstacles to Communication: Despite best intentions, school leaders often struggle to sustain these practices amid constant demands and crisis-driven work. Burns acknowledges how easily proactive relationship-building can slip as the school year intensifies. The solution, however, is not perfection — it is consistency and accountability. Leaders must protect their calendars, recommit to intentional habits, and recognize that meaningful connections are not optional extras but foundational leadership work. Conclusion: Tough conversations do not have to be overwhelming. When leaders invest in relationships, communicate intentionally, and build supportive systems, difficult moments become opportunities for trust, growth, and clarity. By applying these practices, school leaders can transform anxiety-producing conversations into meaningful moments of connection and leadership impact. If you want to connect with Erika Bare and Tiffany Burns, you can learn more about them at their website. The post PMP505: A School Leader's Playbook for Tough Conversations with Erika Bare & Tiffany Burns appeared first on Principal Matters.

It's Tuesday, and there's some confusion over sausages... Jane and Fi chat AI therapy, the dangers of chest freezers, the consequences of a lie-in, A$AP Rocky's full name, and why Jane reckons she's unsuited to management. Plus, they speak to Megan Harwood-Baynes, senior money reporter at The Times and The Sunday Times, about investing and pensions. You can report problems on your street here: https://www.fixmystreet.com/ You can buy tickets for Fringe by the Sea: https://www.fringebythesea.com/off-air-with-jane-fi-and-special-guest-jan-ravens/ Our next book club pick will be a collection of short stories! 'Interpreter of Maladies' is by Jhumpa Lahiri. You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFOur new playlist 'Coiled Spring' is up and running: https://open.spotify.com/playlist/4tmoCpbp42ae7R1UY8ofzaOur most asked about book is called 'The Later Years' by Peter Thornton.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

We sink our teeth into the Current Yo Jo June announcements and cap things chatting about the most recent Master of the Universe film. Bare with a small technical hiccup here and there. GI Joburg is grateful to 3DJoes.com for all the good looking pics. The amatuerish ones are most likely taken by us! Join this channel to get access to perks: https://www.youtube.com/channel/UC0W3wPhykE4Z6NDF5WgdGew/join Got something to say to GI Joburg? We can be reached at arealsouthafricanhero@gmail.com We have an official Patreon page! Go to https://www.patreon.com/GIJOBURG?fan_landing=true Want some of the most unique GI Joe apparel out there? Check out our official GI JOBURG merch at: https://teespring.com/stores/gi-joburg-the-merch  

Bobby's mind is blown when he learns from Amy about something that is legal to do and opens up a whole new world of opportunity to other show members. Amy shared an idea a guy shared on TikTok of how to go above and beyond to not be what he calls a "Bare minimum boyfriend". Lunchbox and Eddie thinks he's an idiot. Lunchbox shares what prize of his that will be arriving soon from the Price Is Right.See omnystudio.com/listener for privacy information.