Podcasts about Bare

If you need help with intimacy, I have hired a new sexologist that can work in all states and internationally: https://www.bestlifebehavioralhealth.com/heather-ray-certified-sexologist Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes; the most recent one discusses how you can and should actually have sex when you're not already feeling close! For my secret Facebook group: https://www.facebook.com/becomesupporter/DrPsychMom/ For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy, contact us at www.bestlifebehavioralhealth.com Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ A Facebook group member asked me my thoughts on a podcast about Christian married sex called Bare Marriage. I listened to Episode 148: Is Sex A Yes Space For Men and I was preparing to be pleasantly surprised. Until they said sex should NOT be a yes space for men! Because "it already is"! What men are these? I haven't met men that consider married sex a sexual yes space or even a sexual maybe space. If there are men who think they deserve a constantly supply of hot sex against the woman's will, they are certainly a bunch of assholes, but this doesn't remotely resemble the actuality of the dynamics I work with in my practice (including with Christian couples). --- Send in a voice message: https://anchor.fm/drpsychmomshow/message

Epizod 32 sezon 3 Dumornay lan Lyon Eske nap fè football Haiti vre? Dani Alvès anba Kòd Juventus lan kauri anko?? Eske Tet Rodrygo bon? Kijan on jwè pi fò ke on lòt? Join this channel to get access to perks: https://www.youtube.com/channel/UCVTStgqIapZJ-A98TgdCzNQ/join FOR ALL LIVE SOCCER GAMES Android: https://play.google.com/store/apps/details?id=com.jmsports101.jmlivesports Iphone: https://apps.apple.com/us/app/j-m-live-sports-schedule-news/id1596908628 #jmsports101 #haiti #sports --- Support this podcast: https://anchor.fm/jmsports101/support

More-than-typical shortages of common over-the-counter and prescription drugs have caused headaches for sick Americans and those managing chronic diseases. Erin Schumaker talks with Alice Miranda Ollstein about the demand shortages and supply disruptions. Plus, Alice's dispatch from the first March For Life rally on the National Mall since the fall of Roe.

Facebook, Instagram may lift ban on bare breasts, Involuntary manslaughter for Baldwin, Short People Save the Planet, Haley on 2024, White paint is racistSee omnystudio.com/listener for privacy information.

Federal investigators found that conditions in three of the company's facilities risk “serious physical harm” to workers. Thanks for listening to WIRED. Check back in tomorrow to hear more stories from WIRED.com.

Facebook, Instagram may lift ban on bare breasts, Involuntary manslaughter for Baldwin, Short People Save the Planet, Haley on 2024, White paint is racistSee omnystudio.com/listener for privacy information.

Facebook, Instagram may lift ban on bare breasts, Involuntary manslaughter for Baldwin, Short People Save the Planet, Haley on 2024, White paint is racistSee omnystudio.com/listener for privacy information.

Facebook, Instagram may lift ban on bare breasts, Involuntary manslaughter for Baldwin, Short People Save the Planet, Haley on 2024, White paint is racistSee omnystudio.com/listener for privacy information.

For this  interview, I am talking with Sandra Line of Bare Root Skin Essentials and Esthetics. Our conversation shows Sandra's extensive knowledge about the healing powers of herbs for holistic health. And she shares wisdom on how her facials, energy work + beautiful skin + health products can support women in everything from anti-aging to stress relief to seasonal health + balance. Find Bare Root Skins Essentials:Website: www.barerootskinessentials.comInstagram: @BareRootSkinEssentialsFind me, +  the episode, either audio or video, through my website www.gemmapuddy.com. I would greatly appreciate it, if you would share + like the episodes so that more people can be inspired. And remember you can always watch these conversations on my YouTube Channel. I am also incredibly excited to be taking one-on-one coaching clients. If you are craving to break through into a new way of thinking, feeling + living in the world + are interested in taking that journey with me, please visit my website, gemmapuddy.com, or DM me through any one of my channels. Sending all the love, light and vibrancy!

Here at Cancel Me, Baby, we're in the business of giving the people what they want. A sexy look at the iconic, OG booty is no exception. Enter Jason Moore, director of the new rom-com action flick SHOTGUN WEDDING (starring J.Lo, Josh Duhamel, your best friend Jennifer Coolidge, and your sex god Lenny Kravitz), who's also here to do just that. We talk about how J.Lo manages to OWN her bare butt... and simultaneously the whole damn room, navigating that in the "male gaze" meltdown era, what's really behind Lenny Kravitz's infamous sunglasses, the real-life dichotomy of his rockstar persona, and how J.Lo's in on the scrutiny of her love life. Putting the ASS in badass, everyone. --- Support this podcast: https://anchor.fm/taylor-ferber/support

Industrial Design, Creative Inspiration & Personal Projects! Today, we chat about building new Lego sets, watching students improve their skills and how doing the bare minimum doesn't get you anywhere. On today's episode of “The Process” we discuss: Florentine pasta Introducing 'Soundcheck Stephen' Starry night Lego Intro to the new semester Changing the sketchbook project Seeing students challenge themselves Designating more time to sketching Bare minimum doesn't get you farther All the links, all the time! Industrial Design, Creativity & Inspiration! For Industrial Design related business inquiries: Big Design Company Website: www.bigdesigncompany.com Big Design Company email: hi@bigdesigncompany.com Follow us on Instagram! @theprocess__podcast Zak Watson // LinkedIn Behance Website NFTs Dylan Torraville // LinkedIn Website 3D Dyl Behance Send us an email to hi.theprocesspodcast@gmail.com if you have any questions or want to reach out! The Process is a podcast created by industrial designers Dylan Torraville and Zak Watson. Dyl and Zak are picking up microphones to chat about their experiences in design school, personal projects and navigating the creative process. Oh yeah, and there will be some sweet interviews with other designers and friends too.

“I'm trying to act brave and inspire other people too,” explains Evan Ritt, Owner and Founder of Tolos. After playing hockey in France and England and experiencing consistent sports-related injuries, Evan became very interested in his health. This passion led him to start a barefoot footwear brand, where his holistic designs enhance both podiatric health and athletic performance.   After a five-year journey, Evan has finally launched Tolos shoes. Highly driven, Evan wants his business to improve people's lives through their feet. However, he also understands that most barefoot products are unattractive, a barrier to entry into the mass market. With his brand, Evan ensures that his shoes are aesthetically pleasing and something people would realistically wear. Once you switch to barefoot styles, you will be surprised at how comfortable they are and what a difference they make to your daily life. But style matters, which many companies fail to grasp. Understanding his greater mission, Evan strives to make barefoot footwear approachable, hoping to contribute to a healthier world.   We need to make barefoot footwear more desirable. One method for doing so would be to target athletes. If athletes try on this shoe and see its benefits, they will be more inclined to spread the message. Although athletic lifestyle brands like Nike and Adidas will be challenging to beat, Evan will find ways to champion the movement and inspire others to do the same.   Quotes • “My goal is that the more time you spend in my shoe, it's going to be the better for you.” (11:54-11:59 | Evan) • “We can lower as many barriers as possible. And the biggest barrier in the barefoot world right now is the aesthetics of it.” (27:04-27:10 | Evan)  • “If I can make this a company for the people and by the people, I think it will resonate with many more people too, and that just lowers another barrier.” (29:31-29:44 | Evan)  • “If you truly want to maximize your human potential, you need to get yourself in physical, mental, and spiritual alignment. Those are separate boxes, and all encompassed under the laws of nature.” (34:13-34:31 | Evan)  • “If I can get my shoes in as many locker rooms as possible, athletes start to see them, feel the benefits, and preach and spread the message. And once athletes are wearing it, then that's when the movement happens.” (42:54-43:11 | Evan)  • “I'm trying to act brave and inspire other people too.” (50:18-50:22 | Evan)   Links Connect with Evan Ritt: Website | https://weartolos.com/ Instagram | https://www.instagram.com/tolos/ TikTok | https://www.tiktok.com/@evanaritt   Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Live episode with David Siteman Garland and David Bare

Heartland POD on Twitter - @TheHeartlandPOD Co-HostsAdam Sommer @Adam_Sommer85  (Twitter) @adam_sommer85 (Post)Rachel Parker @msraitchetp   (Post)Sean Diller @SeanDillerCO   (Post)https://heartlandpod.com/JOIN PATREON FOR MORE!“Change The Conversation”True or FalseKatie Porter running for Senate is a big damn dealKatie Porter (she's from Iowa, y'all!); huge news! (If you love Katie Porter, then reference what Kunce has said; they're interchangeable.) Porter was born on January 3, 1974, in Fort Dodge, Iowa. She grew up on a farm in southern Iowa.[7][8] Her father, Dan Porter, was a farmer-turned-banker.[2] Her mother, Liz, was a founder of Fons & Porter's Love of Quilting.Campaign site: https://katieporter.com/Fox is head hunting already https://www.foxnews.com/media/katie-porter-allegations-racist-rhetoric-staff-abuse-ignored-media-outlets-launches-senate-bidPolitico story on launch: https://www.politico.com/news/2023/01/10/katie-porter-senate-campaign-feinstein-00077210  Yeah…No, Yeah The Missouri House made all the national outletsRule change regarding women's bare armsTruly ridiculous bullshitKC area Rep. Ashley Aune on CNN https://www.cnn.com/videos/style/2023/01/13/missouri-lawmakers-adopt-stricter-dress-code-women-state-house-nr-vpx.cnnRep. Rachel Proudie absolutely lite up the house floorhttps://twitter.com/HeartlandSignal/status/1613306806847115268?s=20&t=1lOKnHYUwluJQQEwfzlO-QGood tweets to shout out https://twitter.com/babsbruno/status/1613978982109818880?s=46&t=WE-05jubL0mkCZ6ibBJVPAhttps://twitter.com/mgotf/status/1614374167666638849?s=46&t=0ukPksdFejaHB9aLvQl1kQBuy or Sell New proposed Federal Trade Commission rule regarding non competes is good for average AmericansSummary of issue: https://www.littler.com/publication-press/publication/ftc-proposes-rule-banning-non-competes#:~:text=The%20rule%20defines%20a%20%E2%80%9Cnon,worker's%20employment%20with%20the%20employer.%E2%80%9DFTC website info: https://www.ftc.gov/news-events/news/press-releases/2023/01/ftc-proposes-rule-ban-noncompete-clauses-which-hurt-workers-harm-competitionLargely unenforceable, require litigation and the requirements for enforcement are pretty strictRestraint of commerceSean — did someone say “Dormant Commerce Clause?”The Big OneRemember last year when Glen Younkin was elected and we were like “Yeah, that was perfect conditions, don't freak out” and the larger response from political analysts was “this is a compete climate change, everything is different forever”Oh, The Media Cycle. You Still Kind of Suck.Don't confuse a gusty day for a change in the weather (Yes, we mean Glenn Youngkin). We said that the actual bellwether was PA (and we were right); YES, it's changing. But the press ran away with his victory but the media spin was so self-obsessed, it was kind of fucking ridiculousThe national media is always so eager to tell us not what happened but what it means, forever. - AdamWhat they said: https://www.semafor.com/article/01/10/2023/virginia-special-election-youngkin-abortionWhat happened (Does this mean he's broken now?) https://thehill.com/homenews/campaign/3807820-democrat-appears-to-flip-virginia-state-senate-seat-in-closely-watched-special-election/Shout out to the great VA state sen (and majority leader) Louise Lucas (from the Semafor story): “My birthday is going to be the 50th anniversary of when Roe v. Wade was decided,” State Senate President L. Louise Lucas told Rouse and other Democrats who were heading out to knock doors on Saturday. “You think I'm going to let them turn it back? Hell fuckin' no!”LAST CALL — THE DOG CAUGHT THE CARThe dog caught the car: The GOP has power now. Their actual desire is to break the levers. When you have control of the thing you're trying to break, you don't do anything. GrievancesBiden documents (3 “ROUNDS” NOWGood summary from The Guardian https://www.theguardian.com/us-news/2023/jan/14/biden-documents-discovery-donald-trump-winnerHunter BidenInvestigating the investigations)Russia gate: https://theintercept.com/2023/01/10/russia-twitter-bots-trump-election/ Compare and contrast: Where the Tea Party (what is now the “Freedom Caucus or as The Great Kara Swisher calls them “The Chaos Caucus) numbers are now vs. in 2010

Commentary by Dr. Valentin Fuster

All about getting yourself through all-too-familiar situations. Bare with me for this one, I'm not myself today but that's what Uncensored is all about-- the highs and the equally as important lows. You will get through it, we will get through it, love ya, mean it. Be sure to pass this episode along to someone else who you think needs to hear it. If you'd like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can't wait to chat next week! XoXo, Emily

Brenna Zeesman (Jena Friedman, Conan) went from finance to Super PACs and never looked back. Jena Friedman: @jenafriedman -- SHOW INFORMATION Mega HQ Get ad free + bonus content with MEGA PREMIUM Support Us on Patreon Instagram: @MegaThePodcast Twitter: @MegaThePodcast Follow Holly and Greg Holly Laurent: Twitter | Instagram Greg Hess: Twitter | Instagram Music by Julie B. Nichols Edited by Makenzie Mizell Learn more about your ad choices. Visit megaphone.fm/adchoices

Status Epilepticus is one of the most common pediatric neurologic emergencies and requires prompt, targeted treatment to reduce patient morbidity and mortality. On this podcast, Pediatric Critical Care Physician, Dr. Renuka Mehta, Pediatric Resident Physician, Dr. Yvonne Ibe, and medical student, Emily Austin will discuss management for status epilepticus and rapid interventions that can be potentially lifesaving—because in seizure management, time is brain.  FREE CME Credit (requires sign-in):  Link Coming Soon! Thank you for listening to this episode from the Department of Pediatrics at the Medical College of Georgia. An additional thanks to Dr. Lorna Bell, Dr. George Hsu, and Dr. Rebecca Yang who provided editing and peer review of today's discussion. If you have any comments, suggestions, or feedback- you can email us at mcgpediatricpodcast@augusta.edu Remember that all content during this episode is intended for educational purposes only. It should not be used as medical advice to diagnose or treat any particular patient. Clinical vignette cases presented are based on hypothetical patient scenarios. Thank you for your support! References: Alldredge, B. K., Gelb, A. M., Isaacs, S. M., Corry, M. D., Allen, F., Ulrich, S., Gottwald, M. D., O'Neil, N., Neuhaus, J. M., Segal, M. R., & Lowenstein, D. H. (2001). A Comparison of Lorazepam, Diazepam, and Placebo for the Treatment of Out-of-Hospital Status Epilepticus. New England Journal of Medicine, 345(9), 631–637. https://doi.org/10.1056/NEJMoa002141  Chamberlain, J. M., Kapur, J., Shinnar, S., Elm, J., Holsti, M., Babcock, L., Rogers, A., Barsan, W., Cloyd, J., Lowenstein, D., Bleck, T. P., Conwit, R., Meinzer, C., Cock, H., Fountain, N. B., Underwood, E., Connor, J. T., Silbergleit, R., Neurological Emergencies Treatment Trials, & Pediatric Emergency Care Applied Research Network investigators. (2020). Efficacy of levetiracetam, fosphenytoin, and valproate for established status epilepticus by age group (ESETT): a double-blind, responsive-adaptive, randomised controlled trial. Lancet (London, England), 395(10231), 1217–1224. https://doi.org/10.1016/S0140-6736(20)30611-5  Chamberlain, J. M., Okada, P., Holsti, M., Mahajan, P., Brown, K. M., Vance, C., Gonzalez, V., Lichenstein, R., Stanley, R., Brousseau, D. C., Grubenhoff, J., Zemek, R., Johnson, D. W., Clemons, T. E., & Baren, J. (2014). Lorazepam vs Diazepam for Pediatric Status Epilepticus: A Randomized Clinical Trial. JAMA, 311(16), 1652. https://doi.org/10.1001/jama.2014.2625  Chen, J., Xie, L., Hu, Y., Lan, X., & Jiang, L. (2018). Nonconvulsive status epilepticus after cessation of convulsive status epilepticus in pediatric intensive care unit patients. Epilepsy & Behavior: E&B, 82, 68–73. https://doi.org/10.1016/j.yebeh.2018.02.008  Fine, A., & Wirrell, E. C. (2020). Seizures in Children. Pediatrics in Review, 41(7), 321–347. https://doi.org/10.1542/pir.2019-0134  Glauser, T., Shinnar, S., Gloss, D., Alldredge, B., Arya, R., Bainbridge, J., Bare, M., Bleck, T., Dodson, W. E., Garrity, L., Jagoda, A., Lowenstein, D., Pellock, J., Riviello, J., Sloan, E., & Treiman, D. M. (2016). Evidence-Based Guideline: Treatment of Convulsive Status Epilepticus in Children and Adults: Report of the Guideline Committee of the American Epilepsy Society. Epilepsy Currents, 16(1), 48–61. https://doi.org/10.5698/1535-7597-16.1.48  Hanhan, U. A., Fiallos, M. R., & Orlowski, J. P. (2001). Status epilepticus. Pediatric Clinics of North America, 48(3), 683–694. https://doi.org/10.1016/s0031-3955(05)70334-5  Kapur, J., Elm, J., Chamberlain, J. M., Barsan, W., Cloyd, J., Lowenstein, D., Shinnar, S., Conwit, R., Meinzer, C., Cock, H., Fountain, N., Connor, J. T., Silbergleit, R., & NETT and PECARN Investigators. (2019). Randomized Trial of Three Anticonvulsant Medications for Status Epilepticus. The New England Journal of Medicine, 381(22), 2103–2113. https://doi.org/10.1056/NEJMoa1905795  Lyttle, M. D., Rainford, N. E. A., Gamble, C., Messahel, S., Humphreys, A., Hickey, H., Woolfall, K., Roper, L., Noblet, J., Lee, E. D., Potter, S., Tate, P., Iyer, A., Evans, V., Appleton, R. E., Pereira, M., Hardwick, S., Messahel, S., Noblet, J., … Hobden, G. (2019). Levetiracetam versus phenytoin for second-line treatment of paediatric convulsive status epilepticus (EcLiPSE): a multicentre, open-label, randomised trial. The Lancet, 393(10186), 2125–2134. https://doi.org/10.1016/S0140-6736(19)30724-X  Raspall‐Chaure, M., Chin, R. F. M., Neville, B. G., Bedford, H., & Scott, R. C. (2007). The Epidemiology of Convulsive Status Epilepticus in Children: A Critical Review. Epilepsia, 48(9), 1652–1663. https://doi.org/https://doi.org/10.1111/j.1528-1167.2007.01175.x  Riviello, J. J., Ashwal, S., Hirtz, D., Glauser, T., Ballaban-Gil, K., Kelley, K., Morton, L. D., Phillips, S., Sloan, E., Shinnar, S., American Academy of Neurology Subcommittee, & Practice Committee of the Child Neurology Society. (2006). Practice parameter: diagnostic assessment of the child with status epilepticus (an evidence-based review): report of the Quality Standards Subcommittee of the American Academy of Neurology and the Practice Committee of the Child Neurology Society. Neurology, 67(9), 1542–1550. https://doi.org/10.1212/01.wnl.0000243197.05519.3d  Sánchez Fernández, I., Abend, N. S., Agadi, S., An, S., Arya, R., Brenton, J. N., Carpenter, J. L., Chapman, K. E., Gaillard, W. D., Glauser, T. A., Goodkin, H. P., Kapur, K., Mikati, M. A., Peariso, K., Ream, M., Riviello, J., Tasker, R. C., & Loddenkemper, T. (2015). Time from convulsive status epilepticus onset to anticonvulsant administration in children. Neurology, 84(23), 2304–2311. https://doi.org/10.1212/WNL.0000000000001673  Trinka, E., Cock, H., Hesdorffer, D., Rossetti, A. O., Scheffer, I. E., Shinnar, S., Shorvon, S., & Lowenstein, D. H. (2015). A definition and classification of status epilepticus--Report of the ILAE Task Force on Classification of Status Epilepticus. Epilepsia, 56(10), 1515–1523. https://doi.org/10.1111/epi.13121  Welch, R. D., Nicholas, K., Durkalski-Mauldin, V. L., Lowenstein, D. H., Conwit, R., Mahajan, P. V., Lewandowski, C., Silbergleit, R., & Neurological Emergencies Treatment Trials (NETT) Network Investigators. (2015). Intramuscular midazolam versus intravenous lorazepam for the prehospital treatment of status epilepticus in the pediatric population. Epilepsia, 56(2), 254–262. https://doi.org/10.1111/epi.12905 

In today's short podcast, we'll discuss how the lack of cooperation between our two main political parties has resulted in ridiculous manufactured issues as part of a culture war and an overall lack of progress on the issues that really matter to Americans.

  Beautiful Bare Nostrils, the Snostril update, the Potty driver, Jesus in Meaty Pizza grease.

Support the show by becoming a Patron: Patreon.com/thebpdshow

The talented Mark Humphries joins Fitbet for the first time!. Comedian, Actor and Tweeter he regals his time in France, his inability to make cocktails and tips on surviving twitter. Great Chat!  See omnystudio.com/listener for privacy information.

Do you want to experience real joy?  The kind of joy that no matter what someone says or does to you it doesn't affect your ability to enjoy life? Do you want to feel truly confident? Not just when you look in the mirror, but the kind of deep seeded confidence because you believe in what God says about you? YES.  Me too.  You can get it.  Listen to this meditation to feel happy and confident RIGHT NOW.  Think meditation is a little weird?  Bare with me, I will explain.  Jesus meditated before he healed people, he went away to meditate before he made decisions, and he went to meditate to be in the presence of God.  So why not us do it too? This podcast will teach you about meditation and then guide you through a faith based journey meditating on one scripture WITH the presence of God.  We'll go over this scripture:  Ephesians 3:20 Amplified Bible" Now to Him who is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think [infinitely beyond our greatest prayers, hopes, or dreams], according to His power that is at work within us." YOU are my "why". My mission is to give you the strategies you need to silence fear and #GetYourBraveOn. Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day! Want more? Sign up for exclusive access to premium content! More meditations, live episodes, and more! Get Your Free Gift HereFollow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupHow has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDANEED MORE HELP TO GET YOUR BRAVE ON? I've got you!

**Thank you for supporting this ministry, I lovingly refer to as "The Little Green Pasture." Click here: PayPal: http://paypal.me/JoanStahl **Please prayerfully consider becoming a ministry partner: Patreon: https://www.patreon.com/joaniestahl **Contact Email: jsfieldnotes@gmail.com **Send Donations To: Joanie Stahl - P.O. Box 1386 - 205 Avenida Del Mar - San Clemente, Ca. 92674 **Subscribe to me on Rumble: https://rumble.com/c/c-534183 **Subscribe to me on Bitchute by going straight to https://www.bitchute.com/ and typing "Joanie Stahls Field Notes" in the search bar. Yesterday I was having a kind of down-day. It was gloomy and overcast. I could not shake myself out of it, even with several attempts at prayer. As I was reading the word I came across this verse in 2 Corinthians 10:10: "For his letters, say they, are weighty and powerful; but his bodily presence is weak, and his speech contemptible." I continued to read on but I kept boomeranging back to that verse and knew it was something God wanted me to meditate on. I then was compelled to do some research on it which gave me such a deeper understanding of what God was shining His light on. According to Tyndale and Wycliffe about Paul: "he had a small and contracted body, somewhat crooked and bowed, a pale face, looked old, and had a little head; he had a sharp eye; his eyebrows hung downwards; his nose was beautifully bent, somewhat long; his beard thick and pretty long; and that, as the hair of his head, had a sprinkling of gray hairs." The “contemptible speech” meant literally, speech of no value; counted as of nothing, referring to a weak voice. Many said his presence had the look of one infirmed. It is as though he felt that his appearance was against him. The impression of one who was acutely sensitive." We think about a man whose outward appearance and voice denoted weakness. The appearance of his body as infirmed. But this man is the one whom God chose to write the very letters we live by in the New Testament. Do you feel weak? Do you feel as though your appearance is not good enough? That you do not measure up? Consider Paul. He says, "Be ye followers of me, even as I also am of Christ." Never equate any outward appearance as the qualifications of those you listen to, or yourself to be listened to. "The outward man perishes, and the inward man is being renewed day by day." The Lord lifted me up and refreshed my soul and strengthened me with strength in my soul. "Bare heights of loneliness...a wilderness whose burning winds sweep over glowing sands, what are they to Him? Even there He can refresh us, even there He can renew us." -Amy Carmichael --- Support this podcast: https://anchor.fm/joanie-stahl/support

(originally recorded oct 24th 2022) Holy toledo batman, Ryan's been neglecting this podcast like a middle child. The episode might shed some light as to why. But who cares A ton of technical difficulties in this one. Bare with us.

Adam Pasco gives some tips and advice on winter planting for bare rooted trees, shrubs, roses and fruits. You can find out more about Adam's gardening advice on his website: http://www.adampascomedia.com/

Lennart meldte sig ud af venstre fordi venstre gik med i regering med Soc dem. 135 muldyr anholdte i hele landet i største hvidvaskaktion af sin art. Efter 11 afstemningsrunder er der stadig ikke fundet en ny formand for Repræsentanternes Hus. V-politiker: Bare tag flere af mine forårs-helligdage. Danmark ramt af overdødelighed. Værter: Anne Phillipsen & Kasper HarboeSee omnystudio.com/listener for privacy information.

Welcome to 2023! A new year is the perfect time to start with a fresh perspective. Given a few bare metal hosts with fast, local storage, how would you run your workloads on them? Would you cluster them for redundancy? What operating system would you choose? Steve Francis, CEO at Sidero Labs and Andrew Rynhard, CTO at Sidero Labs join us today to talk about running Talos Linux on bare metal.

If you want to change your life, you have to let go of the unimportant things/habits that occupy your time. The majority of the information coming at you in a day is nonessential in moving your life forward. This is important because every decision you make with your time comes with a trade off. If you do X, that means you can't do Y. The same can be said for the projects you commit yourself to. Putting effort and energy into another project means you're taking time away from something else, such as your family or wellbeing. In this episode I share a two stories and how understanding the trade offs pointed to the decision needing to be made. To subscribe, comment or ask a question, visit www.donnyraus.com.

Hvis du har svært ved, at komme i gang/tilbage til træning, så prøv at gennemgå de fem kategorier af barrierer vi har samlet fra vores kursusdeltagere (i stedet for at slå dig selv i hovedet). Vi slutter af med at tale om direkte og indirekte motivation, så du også kan finde hvad der hiver i dig, som ikke bare er "det er så rart bagefter". @andersnedergaard.dkSee omnystudio.com/listener for privacy information.

Welcome to 2023! A new year is the perfect time to start with a fresh perspective. Given a few bare metal hosts with fast, local storage, how would you run your workloads on them? Would you cluster them for redundancy? What operating system would you choose? Steve Francis, CEO at Sidero Labs and Andrew Rynhard, CTO at Sidero Labs join us today to talk about running Talos Linux on bare metal.

Da fodboldspilleren Pelé døde i sidste uge, gik Brasilien i stå. Lige siden har brasilianerne sagt farvel til manden, der gjorde fodbold til det smukke spil, og Brasilien til mere end bare et land langt væk fra de fleste af os. Mens han i denne uge blev begravet, blev han mindet af fodboldfans over hele verden. Hvordan han som blot 17-årig rejste Jorden rundt for at holde et løfte til sin far. Om hans mål nummer 1.000, der væltede et stadion. Og om de tre VM-medaljer, han var med til at skaffe Brasilien. Men med til fortællingen om Pelé hører også historien om et menneske, der lod sig udnytte af et militærdiktatur og vendte ryggen til et af sine børn. I dette afsnit af 'Du lytter til Politiken' fortæller fodboldskribent Peter Arnholdt, der bor i Brasilien, om Pelés liv og karriere.

This week's podcast was all over the damn place, from the Pope, to New Years Eve stories from many years ago, to Clerks 3. Only way to find out more is to listen.

L'emergenza dura da piu' di 3 anni. Assessore, disastro ereditato

Outsiders (11-13-22) Randy Bare by Grace Commons Church

O Night Divine (12-24-22) Randy Bare by Grace Commons Church

Sindy's Rites of FertilityTwo college lovers continue exploring.By Baztrachian. Listen to the Podcast at Steamy Stories.Memorial Day was just around the corner and Sindy was excited! She and Ryan had consummated their relationship over New Year's Eve and the following few days and now the two of them were living together in her apartment.The relationship was still a bit of a secret from Sindy's parents. They knew she had a boyfriend but they had no idea how serious the relationship was. They also had no idea that he was living in the apartment they paid for every month.One of the things that Sindy insisted on after New Year's Eve was that Ryan had to use a condom whenever they had sex. Unlike Ryan who was about to graduate with a bachelor's degree Sindy was still a freshman and had three more years to go in school. Having a baby would have impossibly complicated her plan to get a degree and start a career.Sindy knew Ryan was a little disappointed when she insisted on the condoms but he went along with it and the two lovers ended up having quite a vigorous sex life. It was the rare day that went by without Ryan's latex-covered cock plunging into Sindy's pussy. It rather surprised her that she liked sex as much as she did. Ryan was an attentive lover and for his part he was pleased that by having been patient with Sindy she was now a very receptive lover.Ryan realized that Sindy was the one. For her part Sindy wanted a future with Ryan but she wanted to get her degree and her career first. Marriage would have to wait. Ryan understood this.It was Saturday, the first day of the Memorial Day weekend and both Sindy and Ryan skipped the various parties opting instead to stay home and study for their finals. As was typical of Chicago at this time of year it was hot, humid, and thunderstorms were expected in the afternoon.Things went fine with their studies until the afternoon when the sky turned dark. Distant thunder hinted at what was to come and in a short time there was lightning flashing in the neighborhood. Predictably the power went out due to the storm and the lack of light in the apartment ended their studies.“Looks like it's break time.” said Ryan.Sindy concurred and decided to cook an early dinner. It was fortunate that their old school gas oven didn't need electricity so soon enough Sindy had a decent pasta dinner going. When she served it up Ryan surprised her by opening a large bottle of Cointreau that he'd been saving for graduation.“Really?” she asked as he poured her a glass. Not that she was complaining because she loved the sweet orange liqueur. She was simply and pleasantly surprised.“Why not celebrate? We're here, we're having a nice time, and besides, what else are we supposed to do?” he replied.She smiled and agreed. “You're right.”The two of them sipped at their respective glasses and enjoyed a dinner that would have cost them fifty bucks at any nearby restaurant.The power came on not long after six. They'd briefly considered getting back to their studies but quickly abandoned the idea in favor of getting ready for bed and watching a movie on TV. Sindy had a romantic movie she'd wanted to see for a long time and Ryan agreed to it. There'd been a new action flick he wanted to see but it could wait.Sindy excused herself to change into her silk sleepshirt while Ryan converted the futon to its evening configuration. Ryan's night time outfit was simple and he just stripped down to his boxer shorts before sitting down on what was now a bed. Sindy joined him and sat next to him. As he started the movie they clinked their glasses to toast the day and settled in.The movie wasn't going to win any awards but it was well done and full of sexual tension. Sindy and Ryan exchanged some knowing glances at some of the more subtle moments of the story. They understood the things that were implied and the impact of the story was greater because the romantic parts were implied instead of spelled out.Sindy's hand drifted to Ryan's lap at one point. Ryan understood she was getting aroused and in turn he felt his own stirrings. His own hand slipped along her side and then down to her hip. Not feeling any panties he knew it was that sticky time of the month for Sindy. And after five months of getting to know Sindy and her body he knew she was ovulating and far more interested in sex than usual. He glanced over his shoulder at the little table where he kept his condoms and wondered when would be the right time to go get one.He didn't mind when Sindy poured herself her third glass of Cointreau for the evening. The movie started the third act and not even fifteen minutes into it Sindy poured herself yet another glass of the orange liqueur.The action on the screen heated up. The couple in the story had an illicit relationship and while it was romantic it was also filled with forbidden tension. The couple on the screen finally ended up in bed together and Sindy found herself wanting the same thing.The lithe blond moved herself into Ryan's lap to watch the rest of the movie.“Hold me.” she told him and he obliged.For Ryan this was a little bit of torture. His cock was rock hard and it was separated from Sindy's bare pussy by only the flimsy fabric of his boxer shorts. He did his best to hold still but it wasn't long before his hips moved. His hands went to Sindy's sleep shirt and started unbuttoning it.It was a lover's code between Sindy and Ryan that if she let him take off her sleep shirt and feel her tits that they'd have sex. If she swatted his hands away and buttoned herself up then they both went along with the unspoken refusal.But not tonight.With the last button undone Ryan pulled open Sindy's sleep shirt and his hands went to her cute little tits. She sighed as he gently touched her all while keeping her eyes focused on the movie. She was now satisfied that she was going to get fucked.Ryan was getting increasingly aroused as he explored her body. When he went to ease the sleep shirt off of her shoulders she leaned forward to let him take it off. In doing so she put pressure on his eager cock and he audibly moaned.Now she was naked in his arms and she leaned back against him.For her part Sindy was ready for sex. Watching all the action in the movie had gotten her hot and she needed Ryan's cock inside her. Spreading her legs she reached down and pulled his cock loose from his boxers and then started slowly humping herself on it.Ryan stole another quick glance at the table where he kept the condoms. He was just about ready to interrupt his moment with Sindy to do the sensible thing when he felt her wetness sliding on the underside of his cock. Her pussy lips parted and coated his prong with her luxurious lubrication.It was too much for him. Still, he held back.“Sindy, what do you want to do, baby?” he whispered in her ear. He knew whatever she decided it would have to be her decision.She said nothing and instead pushed herself against his body arching her back to catch the tip of his cock in her pussy.In that moment Sindy knew Ryan had wanted to stop and go get a condom. The sensible part of her told her this was the right thing to do. But for the past twenty minutes she'd been feeling Ryan's hands on her body and then she'd been watching the couple on the screen fuck without a stupid rubber. And that's what she wanted, too.His cock was in just the right spot. She knew once she started he wouldn't stop. She knew it was the wrong time of the month to be playing games like this. But all she really knew was that Ryan's bare cock was poised to be pleasingly deep inside her.With her hands holding herself above Ryan's hips she relaxed.The two of them sighed and moaned together as her horny and slickened pussy enveloped his cock, welcoming it into her body.“Fuck.” whispered Ryan as he felt bare pussy around his cock again.Sindy ground herself on Ryan's lap and moved to get him as deep as she could. It felt so fucking good! His hands cupped her tits as they started to fuck. He was being gentle and slow but that wasn't what she wanted tonight.“Ryan, fuck me like you want to own me!” she asked of him.He responded by taking two pillows and piling them next to where the two lovers were entwined. Then she was slightly mystified when he had her lift off of him. Guiding her to the pillows he had her lay face down with her pelvis astride the pillows. Her bare ass was now aimed up into the air. They'd never done this before.Ryan knelt behind her and briefly admired her upturned ass. A delicate fuzz of blond hair followed from her head down her spine and ended just above her ass. He thought it was sexy. Pulling her legs apart he scooted up close to her and then pressed his cock into her lewdly displayed pussy.Sindy caught her breath as Ryan pushed all the way inside of her in one stroke. She hadn't had him this deep in some time and it was slightly uncomfortable as his cock poked into her cervix. She tried to get up on her elbows to adjust herself but Ryan quickly put a hand on her back to hold her in place. His other hand tightly gripped her right hip.“…fuck me like you want to own me!” echoed in Ryan's head as his cock rammed deep into Sindy's pussy.He did want to own her. And she had just told him she wanted to be owned.He grimaced and bit his lower lip as he pulled out and then slammed deep again. He loved her with all his heart but she'd triggered something in him and right now he wanted to treat her like a whore. He wanted to own her and not just tonight but every night.He took another look at the table that held his condoms as he started fucking her. Then he looked down at Sindy who was whimpering as he battered her womb from inside. Suddenly it was more than just sex, it was a conquest.Sindy held on to the sheets as Ryan pounded her from behind. Tears came from her eyes in a mix of pleasure, pain, and satisfaction that she could evoke such animal lust from her tender and sensitive Ryan.“Gahhhh!” grunted Ryan as he fucked her. He was fucking harder than he'd ever imagined he could. He loved hearing her cry out as he'd slam into her most tender place.Usually he'd hold off cumming until Sindy was pleased but not tonight. When he felt his balls start to churn he just kept fucking. And when he felt his cum race down his cock he slammed himself into her and held her tight as he filled her pussy with his seed.Sindy was crying at this point. It was all so emotional and she was simply overwhelmed. She'd coaxed him into fucking her bare and then was shocked when he fucked her hard like she'd asked him to do. She'd had no idea what he was capable of and she wondered if it had been such a good idea.When Ryan's cock was done spurting the last of his seed into her belly he fell back. He was sweaty, panting, and somewhat surprised at his animal side. He ran a hand over Sindy's upturned ass and admired her sodden pussy as it started to close up again. A puddle of his cum soaked the top pillow.With Sindy's pelvis propped up on the pillows there was another puddle of cum deep inside her pussy. The sticky fluid of her ovulation welcomed the sperm as they raced to find her ovum.The two lovers were uncharacteristically quiet after their mutual exertions. Ryan wondered what was on Sindy's mind and she in turn wondered about Ryan. She allowed herself to snooze a bit after the physical and emotional workout. Not bothering to move she gave no thought to the fact that her pussy was still on display for Ryan.The movie was now over and given the late hour on a weekend Ryan wasn't surprised when a softcore porn movie started up. He fondled Sindy's feet as he watched the flick unfold. It had the barest hint of a plot but soon devolved into an excuse to show some unemotional but physically impressive fucking.It was just over an hour and at the end the movie he felt his balls churning. Moving his eyes from the end credits to Sindy's naked pussy he felt his cock get hard.Her ankles had crossed but it was a simple matter to undo them. Gently spreading her legs he scooted up behind her and started massaging her back. When she stirred and moaned with pleasure from the back rub he prodded her pussy with his cock and then easily mounted her again.The fervor he'd had earlier in the evening had been sated so now he fucked her at a more leisurely pace. She purred as he fucked her and kept rubbing her back.At this point Sindy didn't care that he was in her bare again. The deed was done and all that mattered now was feeling her man enjoying her body. When he eventually seeded her again she rolled over and slept a very satisfied sleep.Sunday morning greeted Sindy with cool fresh air coming in off the lake. Ryan had covered her up in the blankets and she could smell the fresh coffee in the kitchen. She also heard the shower going. Starting a cup of coffee she sipped on it allowing the aroma to mask the heady scent of sex that was all over her body.Sindy traded places with Ryan when he exited the shower. They exchanged bashful pleasantries as if nothing unusual had transpired.When she came out of the shower she toweled off her hair and was about to go get dressed for the day when Ryan grabbed her sleep shirt and held it out to her.“We're not going anywhere today so why not wear this?”She looked at Ryan and realized that his wardrobe for the day was just a fresh pair of boxers.“Okay.” she agreed.A light breakfast followed and then the two of them got back into their respective studies. Three hours flew by and then Sindy got up to make a light lunch. They chatted a bit more than earlier but still avoided the topic of the previous evening.With the lunch finished Sindy washed the few dishes involved and was on her tip toes putting them away when Ryan came up behind her and wrapped his arms around her. His cock slipped under her sleep shirt and his hands were already on her boobs. He leaned in and kissed her neck and she leaned into him to encourage him.He adjusted his body and then moved against her again. This time his bare cock slid up against her pussy.Sindy spread her legs just enough to open her pussy for him. His cock poked into her and then in just a few strokes the two of them were making love. Her hands eased down to the counter while Ryan held her by her hips as he fucked her. Her toes only barely touching the kitchen tiles.There was no alcohol involved this time and Sindy had no illusions about what the two of them were doing. She was fucking a man she wasn't married to. Bare. She knew what it could mean but it didn't seem to matter. All that mattered was this warm wonderful man and his cock fucking her pussy.She was about to have some other thoughts when her pussy suddenly exploded in glorious spasms. Ryan felt this and fucked her hard before filling her up with another dose of his seed.When he let go of her body his cock slipped from her pussy and wetly slapped against his leg. He turned to go to the bathroom to clean up. Sindy felt his seed running down her leg and was mesmerized by it for a moment. Then she grabbed the kitchen towel and wiped it up. Thinking about it she got some warm water on that same towel and cleaned herself before straightening her sleep shirt.After that it was back to their studies.Later on when dinner was concluded Ryan led her to the futon bed. He looked at her and caressed her face and then she doffed the sleep shirt, pulling it over her head and tossing it to the floor. As she got onto the bed and lay on her back Ryan dropped his boxers.Climbing onto the bed she welcomed him into her embrace and they started yet another night of natural sex, but more gentle than the night before.It was just before the Fourth of July when Ryan was at work in Atlanta and his phone rang. Looking at the screen he saw it was Sindy. Swiping right he accepted the call.“Hi, sweetheart!” he said.“Hello, daddy!” replied a very happy Sindy.By Baztrachian for Literotica

Is it, and should it be acceptable to sit "bareass" on public toilets?

RepentanceTo return to God, we must turn away from competing lovers.Just being real here - some days I have no time for prayer but amazingly find hours to scroll on a social app.If you feel something has crowded into your private space with God, show it to the door this week. Turn it off. Once and for all.One thing many Christians miss when trying to get their fire for God back is their need to repent. Get alone with God. Get quiet and wait for Him. Worship Him. Talk to Him. Bare your soul to Him.Even though we might not have killed someone or held up a bank, what about those "small things" that are so simple to excuse?Have we ever been in line at the grocery store and counted the calories in the basket of the overweight woman in front of us? Have we unintentionally indulged in gossip at work? Have we "innocently flirted" with someone that is not our spouse?Repentance is so freeing. Being transformed into God's image and sustaining a fire for Him involves turning away from the ties of this world and the sins that so readily corrupt us.Many Christians in our generation don't take sin nearly seriously enough. And that's a major factor in why the church resembles the outside world so much. True repentance is not something we value. The amount of sin you decide to allow into your life directly relates to how passionately you love God and follow Him.If you are habitually sinning, you will not, and cannot, have a genuine passion for Jesus Christ because that sin is an area of darkness that will prevent you from basking in the full light of Christ.A heart that is passionate for God is a heart that is open to the Holy Spirit's prompting toward repentance because only a pure heart can cultivate a genuine passion for God.PrayerThank you, Lord, for making me one of your friends and for revealing to me the facets of your kingdom. I want to get to know you better, so please rid me of any sin in my life.To avoid giving in to my flesh's desires, please help me concentrate on the things of your Spirit.So that I can produce fruit for your kingdom, please help me to remain in your love.I'll continue to worship you in spirit and in truth while keeping my heart near to you.In Jesus' name, I pray.Amen.

Alicia Harlov of the Humble Hoof Podcast returns! Alicia Harlov is a full time hoofcare provider on the North Shore of Massachusetts, and a member of Progressive Hoofcare Practitioners. Her passion for hoofcare started with her navicular gelding, Vinnie, and she still has a soft spot for navicular rehabilitation especially.

Timestamps:  00:00 Intro 2:03 What material is Re-Mover PLUS? 2:35 Ammonia- 1 drop or 4 drops per gallon? 4:47 Cycling question about a 20 gallon tank. 8:12 How much One and Only to dose on a 10 gallon.  9:29 Can you explain the concept of pre-filters? 10:53 Bare bottom tank with nitrate and phosphate issues. 12:38 Freshwater Cycling question. 14:41 What are optimal conditions for nitrifying bacteria? 16:31 Can I dose Waste Away and Eco-Balance without a skimmer?  19:37 How do I Fishless cycle if I have plants in the tank?  20:15 Re-Fresh/ Waste-Away treatments for a 240 saltwater.  22:37 Cycling a 125gallon tank for a Tiger Oscar. 24:16 Can saltwater Waste-Away be used with saltwater Eco-Balance?   24:53  Can I add ammonium chloride to a system that already houses fish?  28:04 Can the bio beads work for freshwater Cichlid tank? (https://www.monsterfishkeepers.com/forums/threads/nitrate-reduction-using-dr-tims-np-active-pearls-in-freshwater.518628/ ) 30:24 Are the Waste-Away gels supposed to disappear over time? 31:15 How much ammonia to dose in a Red Sea Reefer 350. 32:27 Battling dinos with Waste-Away and Re-Fresh 34:27 I have an AIO w/o a skimmer. Is that Ok? 36:10 German Blue Rams in a 10 gallon quarantine tank.

Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: The globe vibrates at a herz frequency. How our emotions affect our vibrations. What it means that emotions dictate our physiology. Everything you need to know about an emotional frequency chart. Why each of our emotions has its own frequency. How understanding the emotional frequency chart can make you a better human. David Hawkin's research to develop the emotional scale. How a higher allows us to express our true nature. Most of us fluctuate between different frequencies all day long. What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are. How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves. What it takes to overcome low-frequency emotional states. Why low vibrations make it harder for us to be loving. The importance of looking within us with love and compassion. How to identify what frequency you spend most of your time at.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 504 As Josh Trent Uncovers The Connection Between Emotional Frequency, HRV, And RMR   [00:00] Levels Of Consciousness We've all heard the phrase "your vibe attracts your tribe", but what does that actually mean? What the heck is vibration? Today on Solocast, I'm going to answer that question in depth and so much more. As I talk about the true essence behind frequency. We all know about the levels of consciousness that we've heard about with the lower self-being 20 resonating shame or 1,000 for consciousness when you look at David Hawkins's work. But beyond Hawkins's work in the levels of consciousness, what does it mean when your nervous system, your mind, and really the essence of your soul get a good gut feeling or a bad guy feeling about a person, place, or thing? By the end of the Solocast, my promise to you is that you'll have a true understanding of Hawkins's levels of consciousness, how this relates to your own personal life, and most importantly what you can do with this concept of vibration to bring you more fulfillment in the five aspects of your wellness pentagon. If you're joining us for the first time, this may or may not be the best place for you to start you can check out our full guest interviews every Tuesday and on Thursdays, we do this Solocast, which is like the mental musings where I get to pontificate and project all the things that I am fascinated about when it comes to wellness. So if you're a wellness dork or if you're an enthusiast like me, every single episode on Thursday is going to be really really good because it's just me going forward with notes and kind of off-the-cuff, really authentic, sometimes vulnerable. I've cried in a few Solocasts, which is a good thing, especially for men.   [01:50] Emotional Frequency Scale So you heard that right? Everybody has a vibe that impacts us. What does frequency actually mean? Are you aware that in the world the globe vibrates at a hertz frequency that's either subtle, imperceptible, or corresponds to an individual vibration? Sometimes unnoticeable. You read that correctly. Everybody has a basal metabolic rate (BMR) and the rest but when life events occurred, and emotions are involved this vibrational rate changes dramatically and quickly. So, just like a child, which is the best way to learn; approach things with a heart and mind of a child, and as an adult with your own life experience, the big question for me is when it comes to frequency or emotional frequency: What is the missing link between heart rate variability, resting metabolic rate, otherwise known as RMR, and vibration to create vibrant health? Essentially, what can we learn about heart rate variability, resting metabolic rate, and the emotional frequency scale, or vibration in order for us to connect the dots and create better health from how our emotions dictate, and vice versa, our physiology? The snake eating its tail... Due to its potential to really make you a better version of yourself, it's crucial to comprehend the emotional frequency chart. Let's talk about this, I'm going to reference this at JoshTrent.com/504. There is a map here from nondualitylife.com to give them credit, it is a wonderful map. At the bottom of it is shame, at the top, it is full consciousness. What does that really mean? It means that every emotion has a frequency that it vibrates at and that we experience. In other words, a level of consciousness. I believe that Hawkins measured this in consciousness but you and I can also measure this in hertz. Hertz is something that tracks how many times something moves in one second. We've all heard about the Schumann resonance, or 432 frequency, or 556. There are many different frequencies that are used for Binaural Beats and Isochronic technology for giving people relaxation and the nervous system through sound. But how does understanding the emotional frequency chart help you become a better you? In today's society, people really aren't taught important life skills. Definitely not in school, and sometimes not at home, except for in our homes because you and I are very conscious so we do teach emotional frequency. And I'm going to unpack the layers of this today but a bigger question rises here as we pause.   [04:40] David Hawkins + Expression Of Our True Nature Now that you know the frequency chart from Hawkins and you understand that this level of consciousness can go all the way down to 20 Hz or 20 vibrations per second to 1000 vibrations per second for, a consciousness. What do all the stages between 20 and 1,000 truly mean? The victim abuse or consciousness from 20 Hz all the way to 200 the self-empowerment from 250 all the way to 400. And of course, the self-realization from 440 all the way to 1,000 is what allows people to go from hell to purgatory in between paradise and heaven. This is the conceptual framework that was developed by David Hawkins MD Ph.D. after a ton of research over 40 years of research. It looks at various mental states and psychological states as they connect to, and corresponds to the different levels of consciousness from 20 to 1,000. The approach is not very new anymore but it was new when it first came out. It is very much in line with the current wisdom traditions where higher levels of consciousness are used to correspondingly connect to greater psychological integration, and really just harmony with life. This conceptual approach delineates how one moves from the lower self or the smaller self. The lower one takes more scarcity-based states of consciousness to a higher self, or what Hawkins calls the absolute high. And through this journey, various conditionings, some scars along with different impurities, start to melt away. In the process really dismantles and purifies human beings allowing for a greater expression of our true nature, the level of the human. The model is an expression of the relative, so it is not to be taken as the expression of absolute truth, because we fluctuate through this level of consciousness, all day long. There are certain people, though that have certain characteristics of always being negative, always vibrating down at the victim consciousness, and we feel tired because I know you can relate to this when we are in their presence.   [06:57] Resting Metabolic Rate We know that the resting metabolic rate is a number that dictates how many calories a human being will consume completely at rest with no fidgeting, no exercise, just if you were to sit on the couch for the entire day, sleep, eat food, drink water, and literally not lift a finger for an entire 24 hour period. That would be your resting metabolic rate. So what is it that dictates are resting metabolic rate? Well, science would say it's your height, weight, age, gender, ethnicity, diet, activity level, and muscle... But I also believe that the thermic effect of food and a concept called the non-exercise movement or non-exercise activity thermogenesis (NEAT), which is fascinating. This is knowledge from my old personal training days… So to calculate RMR, you would essentially put your factors into a calculator and you get a caloric number somewhere around 2000 cal or so depending on your physiology. So the answer to this, and this is what I'm going to prove to you today on this podcast... if somebody eats a perfect caloric diet and they are exercising well and they're doing the mouth of calories in calories out with their RMR then why is it that people still don't lose weight or gain muscle? What I'm going to hypothesize today is that you trust the connection between emotional frequency, HRV, RMR, and how every single one of them affects one another.   [08:33] Heart Rate Variability Let's go into an HRV. Now that we've talked about RMR, HRV is heart rate variability. It is the amount of time in between the beats of your heart and sciences show that a greater score of HRV can be in prime indicator of how long you live, how healthy you'll be, and even four diseases and afflictions like CHD, diabetes, and so many more. So now that you know what HRV is what increases your HRV score? In other words, what gives you a more diverse score around HRV? With HRV being the measure of variations in between each heartbeat measured in time, this variation is controlled by a very ancient part of the nervous system, called the autonomic nervous system, otherwise known as the ANS. We've talked about the autonomic nervous system very in-depth in our BREATHE: Breath & Wellness program, which you can be a part of. This conversation is geared towards that because I believe it is the breath that can set you free, and it is the breath that can increase your HRV, support your RMR, and be the fuel for your emotional frequency scale. I think they all connect, and I'm going to prove that today. So if the autonomic nervous system is housed in two compartments, one being sympathetic, one being parasympathetic, otherwise known as relaxation or fight or flight on the other side, then the brain is constantly millions and millions and millions of times per day processing information in a part of your brain called the hypothalamus. Here are the keys of vibrational habits which I'm in a moment going to tie to emotional frequency and the Hawkins scale. Here are the low-frequency habits that are coming from scarcity, coming from potentially just hedonism or apathy that drive a very low HRV score. The first is poor sleep, followed by alcohol, then smoking cigarettes, low physical activity, stress management, excessive caffeine, very poor posture, and of course, eating a diet that is not organic, and also genetics. There are some people that have a positive or negative impact via HRV and we know the HRV tends to naturally go down as we get older, but it doesn't have to it absolutely does not have to. As I mention chronic health conditions like diabetes, hypertension, anxiety, depression, and pulmonary disease, all of these things even medication's that people are taking or if you live in hot climates. I live in Austin and I would guess that most people's HRV score is lower because it's a super hot climate and makes you think about where you wanna live, right?   [11:05] Low Frequency: Hypervigilance + Unprocessed Trauma So now that we've unpacked HRV and RMR, and we've given you the beginning of the frequency scale, let me pull this all together, my friend. You're really going to enjoy this. Bare with me, we're about to go deep because we store unfavorable feelings very deep. We follow instructions and perform as intended until the program is terminated, and a new one is installed, but by the time we reach adulthood, we have so many unresolved issues that the majority of our reactions are inherently negative. These reactions are then in charge of unfortunate circumstances. That simply serves to confirm what we "already knew" from the past and distracts us in a vicious loop of emotional incidents, most of which are based on long-forgotten recollections from the past. So essentially the frequency of experiences, the frequency of emotions that are unfavorable from the past are literally driving the current moment because the body doesn't know any different, the body is a minor connected to all of this and this is what leads to hypervigilance. You can learn more about hypervigilance by going over to JoshTrent.com/490 where I go in-depth about the subconscious strategy for survival and what I believe mental illness is a symptom of in regards to hypervigilance and so much more than that. So these feelings of being a victim, combined with the assessment of others, evaluating oneself in relation to others, or comparing yourself to other people, is really a nervous system's tool for analyzing vibration. In other words, we project onto others what we feel about ourselves. So if I feel hypervigilant or non-trusting I'm going to unconsciously project that onto the person in front of me or the situation in front of me, and then that affects clearly my HRV and absolutely my resting metabolic rate because I'm going to need more calories, I'm not going to sleep as well, and I'm going to be shifted over to my sympathetic more throughout the day, which is the opposite of what the nature intended. But it's only when we embark on a journey of searching for the way of loving techniques and information and tools that we can begin, letting go of the lower frequency of these lower emotional reactions. This is a path that involves our whole lives and has a direct connection to love and complementing ourselves every time we manage to overcome these, potentially stressful situations, but really, they're not because we are choosing based on our past conditioning to make them three for 10 times more stressful than they actually are. So let's bring it home. Here the emotional frequency chart and Hawkins's work show the hertz frequency rate of this vibrational analysis all the way from low emotions to high. As the rate of vibration goes lower the extent of consciousness as well, and this is very key, the ability to deal with situations or things in a positive way is drastically reduced, which limits our discernment to respond or be responsible, which I've talked about many times on this podcast there is a difference between responsibility and being response-able. So when we find ourselves stuck in the spiderweb of the frequencies, like grief and shame and lying and deceit, it might seem so difficult and almost impossible to overcome things. But look, in this world, we are very fortunate to be here with each other right now. You are part of the solution, the fact that you were even listening to the Solocast means you are already on the way, my friend. You are already on the way and you are going through it because the only way out is through. Your resolve and your intelligence that was up leveled today now that you understand the connection between HRV and RMR, the academic science terms, and the actual emotional signature and quotient of the frequency scale. Combine these two things, and understand that you are a soul having a human experience inside of a body, and the more you can dive in and understand the emotional frequency chart the less you can put down your Oura Ring, put down your Woop, put down all the things that track your HRV and track your sleep and track your stuff. Because you and I both know those are external mirrors of mindfulness and all they're already doing is reminding you about the way that you already feel. It is only when we look within without judgment, with compassion for ourselves, that we can let go of the negative emotional attachments that keep us bathing in scarcity. And bathing at the bottom of the victimhood in those lower emotions of 200 all the way down to 20.   [16:40] What Is Your Emotional Frequency? So here is the action plan. First, take an emotional inventory I talked about that at JoshTrent.com/490. Take the emotional inventory to identify what beliefs you have or what emotions you're experiencing and then write your number down after each one and see where you fall. Are you in the category of victim, abuse, or consciousness? Are you in the category of self-empowerment? Are you in the category of self-realization the majority of the time? If you are, write to admin@wellnessforce.com and let me know. We'd love to interview you on this podcast so we can all learn from you. But for the rest of us, where we bounce around from 20 to 202, 50 to 440, with the occasional 440 all the way up to 1,000. What we all need is a deep breath, space and compassion, and love for ourselves so we can stop making science our God and start making the creator our God. Because the creator is all that ever has been what is here now and always shopping. Whether you're spiritual, scientific, religious, or atheist. It doesn't matter because the energy that brought you here is the energy that guides and loves all things. And so it is with that awareness that I leave you with a challenge. Listen to JoshTrent.com/490, and go and sign up for the Breathe program at breathwork.io. Use the code "PODCAST25" for 25% off and take yourself through three weeks of true emotional inventory, through breathwork, and unpack a lot of this victim abuse or consciousness from 200 down to 20. And then write to me at admin@wellnessforce.com. Know how you're feeling let me know the impact of this solo cast and let me know how much you love yourself and how much you love others with this new state of consciousness and this new awareness. I trust that was helpful. I know it was if you're still with me because there's a part of your soul that's absorbing this and taking this to heart. This is Food for your soul, nourishment for your heart, and an action plan for your mind. And until I see you again and I'm wishing you love and wellness.   Links From Today's Show  The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Levels Of Consciousness (NonDualityLife.com) Letting Go: The Pathway of Surrender by David Hawkins Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...    

Velkommen til endnu en episode optaget ved The Extraordinary Travel Festival i Jerevan, Armenien for to måneder siden. Og i denne kan du møde Romaine fra Jamaica, David fra Taiwan og Odette fra Filippinerne. De har alle netop fuldført deres mål om at besøge alle 193 FN-nationer i verden, og de var alle de første i deres respektive hjemlande til at gøre det. Romaine Welds Romaine Welds er født og opvokset på Jamaica. Han immigrerede til USA i 2007, hvilket rent faktisk var den første gang han var i et fly og rejste til et fremmed land. Lige nu bor han i San Francisco, hvor han arbejder for et amerikansk flyselskab, som har givet ham mulighed for at rejse rundt i verden. Som barn elskede Romaine at se shows på National Geographic, hvor han kunne rejse verden rundt i fantasien. Og dengang kunne han på ingen måde forestille sig, at han en dag skulle gøre det i virkeligheden, og da slet ikke til alle lande. Han ville heller aldrig have troet på, at han skulle være den første fra Caribien, der ville opnå dette. Hans sidste land var Antigua & Barbuda. Det blev forsinket på grund af orkanen Fiona, som lavede massive ødelæggelser rundt omkring i Caribien i september 2022. Hun var skyld i oversvømmelser, strømafbrud og smadrede infrastrukturen i flere af landene. For resten, hvis du vil høre mere om Romaines sidste land, så har jeg udgivet tre episoder herfra. Det er episode 170-172 og du kan finde dem i din podcast app. Find dem ved at klikke her. David Yang Vores anden gæst er den 57-årige David Yang. Han er født i Taiwan og har arbejdet indenfor elektronik, videospil og legetøj, i International Business Development. Han har på den made besøgt mange lande som en del af sit arbejde. Han er den første fra Taiwan, der har rejst til alle lande, men som Romaine bor han også i USA. David startede med at besøge de lande han manglede i 2016, efter at have mødt en anden rejsende, som overbeviste ham om at stræbe efter det. På dette tidspunkt manglede han en tredjedel og han nåede sit mål i juli i år. Nu har han sat sig et nyt mål: At fuldføre 300 destinationer på Travel Century Club-listen. Hele TCC-listen indeholder 330 lande og territorier, så det er mit gæt, at han vil gå efter den komplette liste, når han har nået de 300.   Odette Ricasa Den sidste “193 baby” er den 77-årige, Odette Ricasa, som blev den første filippiner, der formåede at rejse til alle lande, da hun ankom til sit sidste land på FN-listen, Irak, i august 2022. Hun har også været i alle syv kontinenter – det mål nåede hun tilbage i 2015. Hun er et aktivt medlem af “Philippine Global Explorers”, hvor hun leder afdelingen i det vestlige USA, er en succesful billedkunstner med over hundrede malerier, hun er foredragsholder, en talentfuld pianist og forfatter af seks rejsebøger. Talebesked fra en lytter Jeg har modtaget en talebesked fra en lytter: Steven Ramsey, som er en amerikaner, der bor i Bandung, Indonesien. Han fortæller mig bl.a., at han lytter til Radiovagabond, mens han kører rundt på sin scooter.   Tak skal du have, Steven. Fedt at høre at jeg er med dig i ørene på din scooter rundt i Indonesien. Jeg håber ikke, du bliver forvirret, hvis jeg laver optagelser i trafikken. Jeg kan lige se dig kigge dig selv over skulderen, hvis der er en lastbil eller et bilhorn i mine optagelser. Jeg vil helst ikke være skyld i ulykker, så pas nu på dig selv. Men det er faktisk noget, jeg selv gør (altså lytter til podcasts), når jeg kører rundt på scooter her på Koh Lanta i Thailand, hvor jeg er lige nu. Jeg tager mit Bluetooth headset i ørerne inde under hjelmen, og det smarte er, at jeg også kan få Google Maps til at fortælle mig, hvilken vej jeg skal køre. Faktisk var det i Indonesien, jeg gjorde dette for første gang. Ikke i Bandung, men på Bali. Og jeg må med skam erkende, at Bali er den eneste del af Indonesien, jeg indtil videre har besøgt. Og selvom Bali er skøn, er det slet ikke godt nok. Jeg bliver selv irriteret, når jeg møder folk, der har været i Danmark, men kun har været i København. Ja, København er fantastisk, men der er så meget mere at se rundt i landet. Så Steven, jeg vil meget gerne se meget mere af Indonesien, og jeg tager dig på ordet med hensyn til at besøge dig i Bandung. Jeg har spurgt Steven ind til, hvordan en amerikaner ender med at bo i Bandung og ikke på Bali som så mange andre amerikanere. Og det er en meget lang og spændende historie, som du må have til gode til den dag jeg besøger ham, og får ham til at fortælle den her i podcasten.   Har du også lyst til at give lyd fra dig? Det er så fedt at høre, at der er liv på den anden side ude ved højtalerne eller hovedtelefonerne. Du kan sende en talebesked ved at gå ind på Radiovagabond.dk og scrolle helt ned. Her er der en lille knap der hedder ”INDTAL TALEBESKED”. Du kan også, som Steven sende mig en talebesked via WhatsApp. Nummeret står også nederst på forsiden. Foretrækker du at skrive kan du udfylde formularen på Radiovagabond.dk/kontakt. Uanset hvad du gør, så vil det gøre mig meget glad. Bare fortæl mig, hvad du laver lige nu, mens du lytter til disse ord. Følg de tre babier Du kan følge med i Romaines rejser på Instagram som @TravelingTheWorldWithRomaine, David Yang er nemmest at finde på  Facebook, og så har jeg også lagt et link til Odettes bøger i notesektionen af din podcast app. Flere episoder i denne uge På søndag møder jeg endnu en af mine helte, og denne gang kender jeg ham fra YouTube kanalen Geography Now. Han kalder sig Barbs, men hans fulde navn er Paul Barbado. Hver gang, jeg er på vej til et nyt land, finder jeg hans episode fra dette land. Det giver mig lidt baggrundsviden inden jeg lander. Du kan godt begynde at glæde dig til min snak med Barbs – den kommer på søndag første juledag. Men du hører fra mig allerede på fredag i endnu et flashback. Her skal vi besøge en moské i Dubai. Og så på lørdag får du sikkert endnu et kig i min dagbog. I lørdags lavede jeg min første korte ti-minutters ”rå og uredigeret”, hvor jeg fortæller lidt om, hvad der sker i mit nomadeliv lige nu. Og det blev taget så godt imod, at det er min ambition at lave sådan en hver uge. Hvis ikke du allerede har hørt den fra i lørdags, kan du finde den i din foretrukne podcast app. Det var det. Mit navn er Palle Bo. Vi ses.

Christian Rock!

Bare with this live audio feed from our second ever live show! Listen to us sing some holiday songs and make fools of ourselves, as usual. Find out what we're seeing on the internet lately, hint: Suzie's recommended videos on facebook are a decorated gross-fest.  Is grandma got run over by a reindeer problematic? Kati was under the impression that it was. The gang discusses our favorites holiday do's and do nots! The contrast between our childhood is a fun conversation topic as we compare our fortunes and misfortunes. We play several games including one we appropriately call "Christmas Potato". Sarah has everyone shake hands like they do in our regular Sundy Service.  Bonus: Kati does her famous Arnold impersonation and we absolutely butcher Jingle Bells on the recorder that leaves one member of the audience plugging her ears in dismay!Thanks to all attendees & everyone who made this live show possible. Thanks to Folklore Music Exchange for having us. And thanks for listening to this unhinged audio!! As always one share = one prayer!!  

Check out some of the books Ryan and Tom snagged on a recent outing for just 10$ a piece! ❤️ Mystery Mail Call (our comic book subscription service) https://www.comictom101.com/ (US ONLY) ❤️ Follow us on Whatnot!: https://www.whatnot.com/invite/comictom101 ❤️ Subscribe to our YouTube Channel: https://bit.ly/2PfSSSY

Jimmy and Ari talk about corporations and advertising and being a bare bear jew before jamming our way into the week. Also famous birthdays.

Having some tech issues this morning, but we chug along, big show today.. Punishment Day baby Headlines and Sports with Team USA advancing to the next round of the World Cup