Rob & PK are two friends in the middle of their own weight loss transformations. They have goals, successes and struggles just like you. Join them as they share what they are learning during their journeys, & maybe share your experience as well.
Rob and PK discuss the recent delay of the show and how life can get in the way of things.
Rob and PK discuss beef jerky and how the evidence that we are meeting a challenge can either energize us or cause us to give up. Perspective is everything! #loudroosterpodcast #pissedoffandpositive #goals #crushinggoals #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth #mentalhealth
PK and Rob talk about meal prep, and popular diets! Also, shout out to all the Parkers!
Rob and PK talk workout playlists and pre-workouts! Check it out!
Rob and PK discuss their failed attempts to get together for pickleball, how they use technology to enhance their weight-loss journeys, and the bad habit of dismissing the positive.
In this episode, PK and Rob talk about picking up pickleball, accountability, and Rob gets real about his struggle with thought distortions.
Special guest, SteveThePirate89 talks with Rob and PK about streaming, motivation, and dealing with thought distortions!
Rob and PK discuss the rule of thirds, and small calves. #loudroosterpodcast #pissedoffandpositive #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/the-greatest License code: NQLINJEWZDDLUTAC
Rob and PK discuss coming back from vacation, eating for performance vs eating for weight loss, and answer listener questions. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/t... License code: XZRHI5MOH33RJAET
In the 5th episode, PK and Rob talk about the first annual "Put it in Reverse, Terry!" 10k, Milk Jello, Bad Motivators, and LARPing! #loudroosterpodcast #pissedoffandpositive #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/t... License code: ETCGDFHKS2SC7OIN
PK and Rob talk about middle-aged women strength, and daily goals. Check it out. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/t... License code: 7ELPJVWSRNOQ6VRQ
PK and Rob talk about Rob's recent bloodwork, and how to reset your focus when you finding your commitment fading. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/t... License code: EBCFOXPPSMHU6ZEG #loudroosterpodcast #pissedoffandpositive #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth
In Episode 2, PK and Rob discuss thought distortions they struggle with such as "All or Nothing", "Disqualifying the Positive", "Emotional Reasoning" and others. Tune in and see if any of these resonate with you. . . . #loudroosterpodcast #pissedoffandpositive #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/t... License code: IUH8WUQZZT5QQHG3
Rob & PK are two friends in the middle of their own weight loss transformations. They have goals, successes and struggles just like you. Join them as they share what they are learning during their journeys, & maybe share your experience as well. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/t... License code: A7HFTIMLEYUYT9E0
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