Podcasts about daily goals

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do daily. It turns out that our daily habits, while seemingly small, are the consistent actions that lead to big life changes. By focusing on what you do daily, you can achieve your goals, whether improving health, building better connections, or pursuing personal growth. Jenn dives into the power of small actions, staying consistent in your daily habits, taking ownership of your choices, and sharing practical strategies to help you design your daily routine for success in 2025. She will also give you insights on reverse engineering and its effectiveness. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBlue Zones EpisodeLongevity Equation EpisodeThere's Not Enough Time in the Day (feat. Megan Sumrell) - Episode

In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal.I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time.So, tune in to learn how habit tracking can transform your journey, whether you're pursuing fitness, weight loss, or life goals. Pre-order my Book on Kindle1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:30) My New Years Resolution(04:10) Deciding on the “How” of goal setting(06:01) Parallels Between Writing a Book and Fitness Goals(6:49) The 300 Words a Day Strategy(08:56) Applying This to Fitness: Small, Achievable Goals(14:09) Closing Thoughts: Transforming Your Life with Simple Habits

Welcome to another exciting episode of the Elite Expert Insider podcast! I'm your host, Jenn Foster, and today we have an extraordinary guest with us—Holly Stokes, also known as the Brain Trainer. Holly is an expert in neuro-linguistic programming (NLP) and hypnosis, specializing in training your brain to overcome mental blocks and achieve your highest potential.  Learn More: https://thebraintrainerllc.com/

Episode Summary:In this episode, we dive deep into the art of setting audacious goals that drive multiple achievements, using a powerful algorithm designed to generate passive income and elevate your business. Learn how to harness trading power and craft strategies that turn every opportunity into a step towards financial freedom.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjrGeneral Meeting Notes:Duration and Timing:Meeting expected to last about 45-50 minutes.Initial confusion about the start time; clarified to start at 9:30 AM.Course and Training Discussion:Introduction of the Course:Phil introduced a course designed for the marketplace, focusing on getting to a quest and how to measure it.The course was described as repurposeful, accurate, and specific to different needs.Daily Goals and Strategy:Primary Objective:Focus on building one major goal that can drive multiple other achievements.Example: Growing a social media platform to 200,000 people joining per hour, which would lead to writing books, hosting conferences, and more.Execution Strategy:Leverage existing content and activities (like books and movies) to drive traffic and engagement to a specific platform (e.g., Vibin group).Avoid spreading focus across multiple platforms (like Facebook or Twitter).Audience Engagement and Content Monetization:Lead Generation and Content Creation:Activities like speaking engagements should serve primarily for lead generation, not direct revenue.The importance of collecting data and funneling audience attention to monetizable platforms.Case Studies and Examples:The example of a gospel concert was used to illustrate how various elements (like security, tickets, and infrastructure) contribute to the overall experience and profitability.Mention of personal goals, such as Adonia's focus on leadership and emotional health, and how to scale these into larger business opportunities.Practical Steps and Advice:Algorithm for Success:Trade time for money.Make money make money.Create multiple streams of income.Focus on serving people.Monetization Strategies:Sell what you know or collect money through memberships or recurring services.Build trading power by offering value and leveraging others' established platforms.Event and Tour Planning:ATS Live Event:Description of the event setup, with a focus on creating an intimate atmosphere and capturing the experience on camera.The importance of starting with a smaller audience and gradually increasing the numbers for better engagement and optics.Final Thoughts:Encouragement to Participate:Invitation to attend future events and participate in the ongoing activities.Emphasis on the community and collective growth through shared experiences and learning.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the latest episode of "Money Grows On Trees: The Podcast," host Lloyd Ross unpacks "17 Ways to Hack Your Productivity." Drawing insights from his upcoming book, "Time Rich," Lloyd delves into actionable strategies you can implement today to boost your productivity and make the most of your time. From creating effective to-do lists and compartmentalizing your day, to understanding the critical importance of rest and energy management, this episode is a must-listen for anyone looking to optimize their workflow and achieve their financial goals. Tune in to learn how to transform your daily habits and make every moment count!

Read our book, The Score That Matters https://amzn.to/44qxsph The Learning Leader Show With Ryan Hawk Full show notes at www.LearningLeader.com Notes on this conversation with Cal Newport (Obsess over quality). Jewel obsessed over the quality of her work so much that she turned down a 1m dollar offer (even while living out of her car) because she needed time to make her work excellent. Obsess over the quality of what you produce, even if this means missing opportunities in the short term. Leverage the value of these results to gain more and more freedom in your efforts over the long term. Benjamin Franklin – He hired David Hall to create time freedom. He needed time to think, time to experiment. He gave up money in the short term to gain time freedom to create something for the future. There's no guarantee that it would pay off, but we all should think about how we can make investments that our future self would thank us for. Have fewer concurrent active projects. Instead of focusing on 10 things, focus on 2 or 3. Make it public. Share with your team. Be known as a leader who focuses on a few important objectives instead of 10 of them.  Match your space to your work – Be in nature, Lin-Manuel Miranda wrote Hamilton in the Morris-Jumel Mansion, the oldest surviving house in Manhattan (served as headquarters for George Washington during the Battle of Harlem Heights, and home of Aaron Burr when he was Vice President), Neil Gaiman built a spartan, 8 sided writing shed that sits on low stilts and offers views on all sides of endless trees. Do Fewer Things: Limit Daily Goals – Cal learned this from his doctoral adviser at MIT. She was incredulous about Cal's attempts to switch back and forth between multiple academic papers. She preferred to get lost in a single project at a time. Cal was convinced that the slowness of working on just one important thing per day would hold him back. Work at a Natural Pace Don't rush your most important work. Allow it instead to unfold along a sustainable timeline, with variations in intensity over different timescales, and, when possible, executed in settings conducive to brilliance. Slow productivity emphatically rejects the performative rewards of unwavering urgency. Grand achievement is built on the steady accumulation of modest results over time, and you should give your efforts the breathing room and respect required to make them part of a life well lived, not an obstacle to it. Obsess over Quality By focusing intensely on the small number of activities that matter most to our jobs, you can find both the motivation and justification for slowness. Improve your taste. It's in the uneasy distance between our taste and our ability that improvement happens – aka in our drive to meet our own high standards. To combat the potential paralysis of perfectionism, think about giving yourself enough time to produce something great, but not unlimited time–focus on creating something good enough to catch the attention of people whose taste you care about but relieve yourself of the need to forge a masterpiece. Gather with people who share similar professional ambitions. When you combine the opinions of multiple practitioners, more possibilities and nuance emerge, and there's a focusing effect that comes from performing for a crowd. It's easy to mistake “do fewer things” for “accomplish fewer things” – but this understanding is backward. We work roughly the same number of hours each week regardless of the size of our task lists. Having more commitments simply increases the hours lost to overhead tax – the coordinating activities, such as meetings and email, needed to manage what's on your plate. The pandemic “zoom apocalypse,” in which many knowledge workers found themselves in Zoom meeting all day long, was caused in part by reaching a state in which overhead tax crowded out almost any time to actually complete tasks. Doing fewer things, in other words, makes us better at our jobs–not only psychologically but also economically and creatively.  The Overhead Tax – A key property of overhead tax is that it tends to expand to fill as much time as it's provided. So long as a project is something that you've committed to, and it's not yet complete, it will tend to generate a continual tax in the form of check-in meetings, impromptu email conversations, and plain old mental space. Knowledge workers have no agreed-upon definition of what “productivity” actually means–incredibly unusual compared to other areas of our economy. Lacking a precise definition they defaulted to a crude approximation: pseudo-productivity – using visible activity as a proxy for useful professional accomplishment. Cal argues that the current burnout crisis is due, in part, to the combination of pseudo-productivity with more recent advances in mobile computing and digital communication that made unlimited work available at all times in all places. The result was an impossible internal tug of war, where there was always more to do, and never any hope of catching up. Busy exhaustion itself became your primary signal of usefulness. Slow productivity doesn't ask that you extinguish ambition. Humans derive great satisfaction from being good at what they do and producing useful things. Cal revisits the popular narrative of Jane Austen's writing career; a closer look at her life reveals a powerful case study for a slower approach. Busy Jane Austen was neither happy nor producing memorable work, while unburdened Jane Austen, writing contently at a quiet cottage, after her family decided to withdraw from a busy social calendar, transformed English literature. The goal of Slow Productivity is to propose an entirely new way for you, your small business, or your large employer to think about what it means to get things done; to rescue knowledge work from its increasingly untenable freneticism, and rebuild it to enable you to create things you're proud of without grinding yourself down along the way; and to offer a more humane and sustainable way to integrate professional efforts into a life well lived.

#579: Mastering Daily Goals: The Art of Strategic Planning and Personal Touch in Real Estate Welcome back, everyone! Today, I'm thrilled to dive deep into our Daily Success Planning Plan, a structured framework crafted to turbocharge your productivity and elevate your real estate business to new heights. Let's unpack how this plan promotes consistency and intentionality, transforming everyday actions into long-term business triumphs. Folks, the core of today's discussion is about setting crystal clear, actionable daily goals. We're not just wandering aimlessly here; we're executing a strategic planning that includes training, engaging through social media, and personal touches like handwritten notes to deepen client relationships. Each day, agents are expected to hit three major goals: an hour of training to sharpen your skills, direct messaging to foster connections, and strategic social media interactions that align with our sophisticated point-based system for tracking your every move towards progress. Here's the kicker: personalization isn't just a buzzword; it's your secret weapon. By incorporating handwritten notes into your routine, you stand out as an agent who values authenticity and genuine connections. Imagine the impact of a personal note in today's digital world—it's powerful! Additionally, posting thrice a day on social media isn't about spamming; it's about planning and optimizing each post to work the algorithm to your favor, ensuring your content reaches its full potential and resonates deeply with your audience. Now, understanding your ideal client is critical. This isn't just about throwing content out there; it's about crafting messages that hit home with the people you aim to serve. This level of strategic communication fosters strong connections that don't just end at a transaction but blossom into long-lasting relationships. By consistently applying these principles, you build a robust network of trust and reliability, essential for substantial business growth in any market condition. But here's what sets us apart—the Daily Success Plan isn't about overwhelming yourself with tasks. It's about breaking your objectives into bite-sized, manageable actions that align perfectly with your long-term goals. This method ensures that every single day, you are making measurable progress towards not only meeting but exceeding your targets. From the moment you start your day, you're earning points for every task completed, pushing you closer to your ultimate business objectives. Each day involves three precise social media posts to keep you top of mind; personal, real estate-related, and based on hobbies or interests. Five direct messages and fifteen comments to engage actively with your network. One handwritten note to make someone's day and remind them of the human touch in real estate. Agents, by embracing this plan, you commit to a discipline that molds not just your business practices but also your mindset. You transition from being reactive in this fast-paced market to being a proactive leader who knows how to leverage every tool at your disposal for maximum impact. In conclusion, the Daily Success Plan is more than just a to-do list; it's a comprehensive strategy for real estate excellence. By aligning daily tasks with strategic goals, agents can create a rhythm of success that not only drives results but also builds a formidable reputation in the industry. Remember, the path to greatness is built on the foundation of disciplined consistency and authentic engagement. Thanks for tuning in, folks! I hope you're as excited as I am to implement these strategies and watch your business soar. Dive into the plan, make those connections, and let's fast-track our way to real estate success together. Don't forget, if you need a clearer path or a little boost along the way, hit up to book a call with me—let's strategize your rise to the top! WHAT CAN HELP YOU? We have created a brand new training, "7Figure Blueprint" that shows how to grow to 7 figures without the chaos and overwork. In this training, you'll uncover the three biggest myths limiting your growth, learn sustainable strategies for long-term success, and be introduced to a proven system that fast-tracks your transition from agent to CEO. Feel free to dive in: https://7FigureBP.com/ Let's make it happen!

#578: Fast Track to Real Estate Success: Mastering Daily Goals with Structured Precision Today, we're diving into the game-changing Fast Track program, specifically designed to skyrocket the productivity and lead generation capabilities of real estate professionals. If you're ready to ramp up your game with disciplined strategies that focus on tangible, daily actions rather than just the end game, you're in the right place. This program is your key to success, tailored to help you not only meet but exceed your professional objectives. The Fast Track program is our answer to the overwhelming chaos many agents face daily. Inspired by the 90-day success plan pioneered by Arbonne, this program is all about setting you up with repeatable, structured processes that inject clarity into your bustling workday. We're talking about a point-based system that breaks down your mammoth tasks into achievable daily goals, making your pathway to success as clear as a sunny day. Let's break it down: This isn't about throwing everything at the wall and seeing what sticks. It's about smart, consistent daily efforts that build over time. We start with the basics—your Sphere of Influence (SOI) list. This isn't just any list; it's your goldmine. Nurturing these relationships through consistent, thoughtful contact strategies like our 'Hot Lists' and 'Top 50' lists ensures you're never losing touch and always closing the loop on potential leads. But how do we keep you on track? Through our robust point system, every call, every follow-up, and every client interaction earns you points towards your daily target. This isn't about being busy; it's about being productive. We distinguish between mere busyness and genuine productivity, ensuring that every action you take is a step towards tangible outcomes—more listings, more closings, and ultimately, more success. Our focus today also extends to the art of strategic relationship management. By applying personalized reminders and structured follow-ups, you'll transform sporadic interactions into consistent touchpoints that not only keep your clients engaged but also deepen their trust in you as their go-to realtor. This systematic approach guarantees that your pipeline of opportunities is not just filled but flowing efficiently. Transitioning into the heart of today's discussion, we highlight the power of authenticity and consistency in all communications. It's about making your marketing resonate not as a distant echo but as a clear, inviting voice in a crowded room. Your messaging isn't just heard; it's felt. This level of strategic communication fosters deeper connections and paves the way for community building within the industry, which is crucial for long-term success. In our workshop segments, we delve into practical tactics like 'Lead Flow Fridays' where you dedicate time to refining your lead management processes, and 'Circle Prospecting Plans' that strategically expand your influence within your community. These aren't just activities; they are your stepping stones to building a sustainable, flourishing real estate career. As we wrap up today's session, we zoom out to look at the big picture—setting achievable daily targets that cumulatively build towards your annual goals. This methodical approach not only simplifies what seems like an insurmountable challenge but also instills a habit of success. Daily goal setting turns the abstract into the tangible, making your pathway to success a daily walk in the park. Remember, the essence of the Fast Track program is to transform you from being reactively busy to proactively productive. It's about owning your day, every day, with the precision of a well-oiled machine. This is how we build leaders in the real estate industry, and this is how you can redefine your professional journey. So, if you're looking to elevate your real estate game, to turn those sporadic successes into a steady stream of achievements, then the Fast Track program is your ladder to the stars. Book a call today, join our community, and let's make those dreams a daily reality. Thank you for tuning in, keep pushing those boundaries, and as always, make it happen! WHAT CAN HELP YOU? We have created a brand new training, "7Figure Blueprint" that shows how to grow to 7 figures without the chaos and overwork. In this training, you'll uncover the three biggest myths limiting your growth, learn sustainable strategies for long-term success, and be introduced to a proven system that fast-tracks your transition from agent to CEO. Feel free to dive in: https://7FigureBP.com/ Let's make it happen!

In this episode of the Millennial Dentist Podcast, I share the capability of priority scheduling. Learning a high-paying procedure to include in your practice takes time and a huge amount of effort. The last thing you want to happen is for this procedure to fail just because of poor planning. Know the power of scheduling in this episode and how you can utilize time to fit walk-in patients into your daily blocks. Additional topics in this episode include the optimization of weekly goals rather than daily goals.   @01:57 3D Growth Summit @02:41 Not Priority Scheduling in Practice @05:29 How could you overcome this? @09:27 Daily Goals vs Weekly Goals @12:12 What can you do better?   Who is Dr. Sully Sullivan?   Dr. Sully is a fourth-generation dentist from Nashville, Tn. After receiving his doctorate of dental surgery from the University of Tennessee, he moved back to Nashville to practice with his father. By continuing to invest in his education through adult orthodontics, soft tissue grafting, dental implants, third molar extractions, and obstructive sleep apnea, he helped double his practice in just 24 months.    As a millennial, he truly believes in working smarter not harder, which has led him to utilize technology to not only deliver better patient care but more efficient care. Dr. Sullivan regularly uses CEREC, 3D imaging with Galileos, 3D printing, and multiple lasers. In addition to his practice, he started the Millennial Dentist Podcast in February of 2017 to help push his fellow colleagues to take their dental careers to the next level. Dr. Sully lectures around the country on cone beam technology, cad/cam dentistry, obstructive sleep apnea, and practice management. He is also an ambassador for the 3D-Dentist teaching facility in Raleigh, NC. As always, thanks so much for listening! If you like the show, we would love for you to review the show on Apple Podcasts as well as spread the word! If you have any questions or want to get in touch, shoot me an email at millennialdentist@gmail.com  Links and Resources Richard Sullivan, DDS Partner, Sullivan Dental Partners Co-host/Founder of the Millennial Dentist Podcast http://www.millennialdentist.com www.drsullysullivan.com  c. (615)574-8208 w. (615)373-1012  Visit Us On Social Media MillennialDentist@gmail.com  The Millennial Dentist Website: http://millennialdentist.com/  Millennial Dentist Facebook Page: https://www.facebook.com/MillennialDentist  Millennial Dentist Twitter: https://twitter.com/millennialdds  Millennial Dentist Instagram : https://www.instagram.com/millennialdentist/    Dr. Peyman Instagram: https://www.instagram.com/drpeyray/  Dr. Sully's Website & Blog: http://www.drsullysullivan.com is also an ambassador for the 3D-Dentist teaching facility in Raleigh, NC.

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Awaken your inner warrior each morning with the Morning Routine For Mental Toughness in today's insightful conversation. We delve into the transformative power of a morning routine that not only equips you with mental toughness but primes you for the day's goals and challenges. P.S. For those of you juggling parenthood, we tackle real-world tips to mesh your routine with the morning chaos, ensuring you can still emerge with clarity and strength. It's about securing your well-being first, to be the pillar of support your loved ones rely on. _________Hey listeners, Stéph & Shay here. Are you drained by a monotonous job? Feeling like there's more to life than just scraping by? You're not alone. The world today is chaotic, from global conflicts to economic downturns, and now, more than ever, people are searching for guidance, clarity, and certainty. We all want more – more time with our families, a fulfilling job, and the opportunity to live comfortably without the paycheck-to-paycheck grind. What if there was a way to have all of that? A way to tap into a booming $20 billion market and change lives, including your own, for the better. We're hosting a FREE On-Demand event, the Mindpower Summit, where we'll unveil the secrets to building a recession-proof coaching business that could earn you 6 figures or more in your first year! Learn from us, Wall Street Journal Bestselling Authors and the World's #1 Resilience Coaches, how we built our own multi-7-figure coaching empire. So, if you've ever felt the calling to make a difference and improve your financial situation, this is your sign. Let's work together to empower and rebuild the world, one individual at a time.

As we begin a new year, it is very important that we are disciplined and purposeful to commit to serving the Lord because our natural tendencies will lead us to drift away from God. Therefore, here are 7 simple commands to focus on as a goal each day as we serve the Lord in the […]

We're ending out the month of November with the second part of my conversation with the one and only Phillip J. Clayton. (If you missed the first part of this interview, check it out here.)After sharing his thoughts on brand purpose, we started discussing our experiences with art and education, and he spoke about facing limitations in school due to dyslexia and feeling misunderstood by teachers and other authority figures. Phillip also talked about his experiences working with renowned brands (including PepsiCo), judging creative work, the evolving nature of packaging design, the need for a holistic view of design.Big thanks to Phillip for such a wide-ranging conversation!LinksPJClayton & Co.PJClayton & Co. on InstagramPhillip J. Clayton on LinkedInPhillip J. Clayton on TwitterFor a full transcript of this interview, visit revisionpath.com.==========Donate to Revision PathFor 10 years, Revision Path has been dedicated to showcasing Black designers and creatives from all over the world. In order to keep bringing you the content that you love, we need your support now more than ever.Click or tap here to make either a one-time or monthly donation to help keep Revision Path running strong.Thank you for your support!==========Follow and SubscribeLike this episode? Then subscribe to us on Apple Podcasts, Spotify, or wherever you find your favorite shows. Follow us, and leave us a 5-star rating and a review!You can also follow Revision Path on Instagram and Twitter.==========CreditsRevision Path is brought to you by Lunch, a multidisciplinary creative studio in Atlanta, GA.Executive Producer and Host: Maurice CherryEditor and Audio Engineer: RJ BasilioIntro Voiceover: Music Man DreIntro and Outro Music: Yellow SpeakerTranscripts are provided courtesy of Brevity and Wit.☎️ Call ‪626-603-0310 and leave us a message with your comments on this episode!Thank you for listening!==========Sponsored by Brevity & WitBrevity & Wit is a strategy and design firm committed to designing a more inclusive and equitable world. They are always looking to expand their roster of freelance design consultants in the U.S., particularly brand strategists, copywriters, graphic designers and Web developers.If you know how to deliver excellent creative work reliably, and enjoy the autonomy of a virtual-based, freelance life (with no non-competes), check them out at brevityandwit.com.Brevity & Wit — creative excellence without the grind.==========Sponsored by the School of Visual Arts - BFA Design & BFA AdvertisingThe BFA Design program at the School of Visual Arts consistently produces innovative and acclaimed work that is rooted in a strong foundational understanding of visual communication. It encourages creativity through cutting-edge tools, visionary design techniques, and offers burgeoning creatives a space to find their voice.Students in BFA Advertising are prepared for success in the dynamic advertising industry in a program led by faculty from New York's top ad agencies. Situated at the center of the advertising capital of the world, the program inspires the next generation of creative thinkers and elite professionals to design the future.School of Visual Arts has been a leader in the education of artists, designers and creative professionals for over seven decades. Comprising 7,000 students at its Manhattan campus and more than 41,000 alumni from 128 countries, SVA also represents one of the most influential artistic communities in the world. For information about the College's 30 undergraduate and graduate degree programs, visit sva.edu.

#433: Daily Goals to Boost Your Real Estate Business  Ready to level up in the real estate game?  We're diving deep into the real-world strategies that can transform your real estate journey from stagnant to unstoppable. Let's unwrap the magic of setting daily goals more than once, because folks, setting daily goals is the game-changer you've been missing. Whether it's making key phone calls, signing contracts, or rocking social media engagement, daily goals are your north star.  Wondering how to build momentum that lasts? We've got you covered. The emphasis here is on the need for consistent effort aimed at the right activities that lead to daily wins. Achieving your daily goals will build that momentum, day in and day out. But it doesn't stop there. We advise you to allocate one solid hour for training each day to make those daily goals a reality. This is your fast-track ticket to mastering prospecting and lead generation. Engage on social media, send handwritten notes, and make meaningful calls to your sphere of influence—these aren't just tasks; these are your daily goals, the building blocks to becoming the CEO of your own real estate empire.  If you're in it for the long haul and serious about elevating your business, tune in, get inspired, and let's make it happen! Your journey to six-figure revenue and CEO status starts by setting and smashing those daily goals. Now go make it happen!   WHAT CAN HELP YOU? Book A Discovery Call We want to provide further value by booking a call with one of our Advisors to discover which factor could be holding you back from achieving the results that you desire and the life that you deserve. Give us 15 minutes, and we'll help you transform your business to 6 to 7-figures plus, while living an xXelerated life. We are offering this as a value add at NO cost. In this jam-packed session, we will: Review your value proposition to identify what's possible for you in the next 90 days and beyond Discuss your current marketing strategies and evaluate what's working and what is not Uncover bottlenecks that prevents you to xXelerate your business Develop an actionable plan to achieve your desired results So book a call at your most convenient time and let's talk about it! SEE OUR BEST STUFF ON SOCIAL! Home Page Facebook Instagram YouTube LinkedIn Tiktok

Hey Friend! Are you having a productive morning? A productive morning simply means maximizing your time and accomplishing the task on your to-do list. I would often get my schedule and my goals mixed up leading me to feel unproductive by the end of the day. While a schedule is super important because it keeps you on track, goals are optional but also essential to help you be productive daily. Today I share 5 steps to creating a smooth productive morning. Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Christian Mentor for Stay-at-home Moms

It's another consultant takeover episode, this time with Tiff and Denae, who talk about goal production and how that affects your schedule. The pair touches on: How to make scheduling to a daily goal not feel like numbers-only How to go about setting daily goals What to review to set up for success Episode resources: Reach out to Tiff and Denae: hello@thedentalateam.com  Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast

Nach einer längeren Pause sind wir endlich wieder da! Passend zu den Umständen stellt euch Mediä…WAT!? in dieser Folge vor: „Sam und Pat sprechen aus Erfahrung". Denn heute sprechen Sam und Pat über ein Thema, das viele Studierende beschäftigt: Abschlussarbeiten im Studium. Sie werden über Ängste, Gedanken und Motivation im Schreibprozess sprechen und natürlich auch Erfahrungen aus erster Hand teilen. Der Schreibprozess einer Abschlussarbeit kann sehr stressig sein und oft fühlt man sich überfordert und unvorbereitet. Doch es gibt Möglichkeiten, mit diesen Ängsten umzugehen und sich auf das Schreiben zu konzentrieren. Sie werden über verschiedene Strategien sprechen und wie man sich motivieren kann, um den Schreibprozess zu erleichtern. Dabei mussten Sam und Pat auch lernen, wie unterschiedlich doch beide in ihrer jeweiligen Arbeitsprozess vorgegangen sind. Also wenn ihr wissen wollt was für Tipps und Tricks aus dem Hut gezaubert werden, warum man sich „Daily Goals“ setzen sollte und was eigentlich das jeweilige Thema der beiden war, dann hört doch mal rein!

Welcome to the Damn Dude Podcast!This is Season 3, Episode 7!- A Poem called: Dear Weed- "I am Simply Claiming My Prosperous Heritage From the Source of All My Blessings."What if?- What if We Spoke to Others the way We Spoke to God?- What If Others Spoke to Us the way They Speak to God?- What if We Stopped Evolving our Consciousness?- What if we Kept Evolving our Consciousness?- What if this is Truly the way Life is Supposed to Be?- What if this is Exactly what's Supposed to Happen and How it All Pans Out?- What if Every Single ThingThats Happened and is Happening, is the Exact Lesson and Test Specifically Designed, Crafted, and Customized for You by God?- What is the Meaning of Life?- What if Anything was Possible?- What if we Believed in a Higher Version of Ourself?- What if we Set in place a Structure and Daily Goals to work towards being the Highest version of Ourselves?- What if we Consciously Deposited 1% of Betterment, Knowledge, and Life Experience into every day that we are Blessed to Wake up and Be Alive?- What If We Appreciated The Smaller and Simpler things in life?things like Socks, Shelter, Food, Door Knobs, Locks, Electricity, Soap, Running Water, Etc.Remember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.CashApp: $DamnDudePodcastSupport the show

Today, we focus on goals and habits to help children and young people all through life by setting attainable and measurable goals, practicing these, and celebrating their progress, even with an initial example and action item. www.covenanttruthministries.com

Today, we focus on goals and habits to help children and young people all through life by setting attainable and measurable goals, practicing these, and celebrating their progress, even with an initial example and action item. www.covenanttruthministries.com

Today, we focus on goals and habits to help children and young people all through life by setting attainable and measurable goals, practicing these, and celebrating their progress, even with an initial example and action item. www.covenanttruthministries.com

In this episode, we cover how to keep yourself prepared and regulated in such chaotic times. Listen in for a description of our routines, some background on daily goals, and discussion on the prioritization of consistency over perfection. Be sure to follow us on all platforms for the newest updates on the channel and so we can connect with you. Thank you for listening. https://linktr.ee/genzstoic

Have you ever wondered why the rich keep getting richer and how you can join the ranks of the wealthy and successful? There's been a lot of research into this question, including by my good friend and guest today Tom Corley who spent 5 years studying the rich, which he then documented in his first book, Rich Habits Poor Habits. Today we're going to talk about why the 1% comma control over 80% of the wealth in the world, and you may well be surprised that if you're listening to this show, you fall into that 1%. Why the 1% control over 80% of the wealth The topic for today's show was inspired by an article I recently read article complaining about the rich. The author was upset at the fact that 1% controlled 82% of the wealth in the world. Now there's no doubt the rich are getting a lot richer and doing so a lot faster, and of course, this has been fodder for some sensational headlines and a lot of commentaries. Let me be clear…No one's hardship should be belittled. Becoming unemployed or not being able to keep up with your mortgage payments aren't just financial problems. They're social and emotional problems that strike at your sense of worth. But things always need to be kept in perspective. Some really interesting numbers emerge when you expand your view and look at the richest 1% in the entire world. So, how do the 1% cultivate wealth? That's what I'm going to discuss today with my good friend Tom Corley who is my co-author of our internationally best-selling book Rich Habits Poor Habits. Tom is a CPA, and CFP and heads one of the top financial firms in New Jersey. For 5 years, Tom observed and documented the daily activities of wealthy people and people living in poverty, and in his research, he identified over 200 daily activities that separated the “haves” from the “have nots,” which culminated in his #1 bestselling book, Rich Habits, Poor Habits. So what do the rich do differently?  Habits. The top 1% cultivate wealth by doing certain things: Read to Learn Every Day — 88% of the rich in my Rich Habits Study read 30 minutes or more every day to learn. Deliberate Practice — 69% of the rich in my study practiced some specific skill for two or more hours every day.  Pursue Long-Term Goals or a Dream — 70% of the rich in my study pursued some long-term goal or some dream. Focus on Daily Goals — 62% of the rich in my study focused on their daily goals. Save — 94% of the rich in my study saved 20% or more of their income every year. Be Frugal with Your Money — 67% of the rich in my study were frugal with their money. Forge Rich Relationships — 68% of the rich in my study forged relationships with other upbeat, success-minded people. Volunteer — 72% of the rich in my study volunteered 5 hours or more a month. 5 AM Club — 44% of the rich in my study woke up 3 or more hours before they began their workday to pursue dreams, and goals, read, be productive, etc. Become a Decision-Maker at Work — 91% of the rich in my study were a decision-maker where they worked. Do Work You At Least Like — 86% of the rich in my study liked what they did for a living. The Bottom Line. Everyone wants to be on top of the mountain, but few are willing to make the climb. The 1% control 82% of the wealth because the 1% are willing to climb the mountain. If you want to be one of the 1%, you need to start climbing. Links and Resources Michael Yardney Metropole's Strategic Property Plan – to help both beginning and experienced investors Tom Corley's blog Get your copy of Rich Habits, Poor Habits here- www.RichHabitsPoorHabits.com Join Tom Corley and me at Wealth Retreat 2023 – click here to find out more Some of our favorite quotes from the show: “There's dumb luck, as we've spoken about before, and there's good luck, but interestingly, you've got to be in the right position to recognize that.” – Michael Yardney “It's not just who you know, it's who who you know knows.” – Michael Yardney “The way this works is you only need a slight edge to be above other people.” – Michael Yardney PLEASE LEAVE US A REVIEW Reviews are hugely important to me because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes - it's your way of passing the message forward to others and saying thank you to me. Here's how    

Benefits of Setting Daily Goals

How to Set Daily Goals Part 2 Learning how to set daily goals is an important skill that is easily overlooked. What are daily goals? Why is setting daily goals important? benefits of setting daily goals tips for setting daily goals When is the best time to write daily goals? How many goals should I set? How to avoid distractions How can daily goals help you to accomplish long-term goals? What are Daily Goals? Our daily goals are targets that we'd like to achieve by the end of each day. A goal is anything we direct our efforts toward achieving. Daily goals can be as ambitious as you want. They're probably part of your larger, long-term goals, or they could be something you want to accomplish each day, like forming good habits. Why is setting daily goals important? Some of our goals will take a long time to accomplish, and that's perfectly fine. They force us to look at our situation today, not tomorrow or next week, but today. When we set daily goals, we're productive each day. We're constantly creating action plans, and they teach us the importance of planning. Our daily goals also help us feel productive to stay motivated. Benefits of setting daily goals 1. Procrastination is less of an issue with smaller goals 2. You can keep track of and manage your progress more easily 3. You feel more obligated to complete them 4. You'll feel satisfied because you're accomplishing something each day 5. They help build momentum and motivation for larger goals

Today's focus is all about daily goals. That's right. Setting daily goals for yourself. Now, I could hear some people say, but Spencer, it's super overwhelming. It's like ridiculously overwhelming to set these daily goals, right? If you meet them, awesome. It's great. But what if I don't meet them?

Sharing his battle with depression and succeeding, Zack Rutledge, MA shares his straight forward techniques that truly help. His book is “The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It.”Zack is in the movement counseling master's program at Rider University in Lawrenceville, New Jersey. He is a certified personal trainer, a fitness nutrition specialist, and a brain health trainer. He is a yoga instructor and has a black belt in karate.➤SUMMARY1. You have a true insider's look on depression. What is your personal story?· The perfect storm at 18 years old, best friend killed. Not just grief, but depression.· Friends were leaving for college no support system. Dropped out of college.· Karate school shut down. (Mental illness manifests in early twenties.)· Moody punk rocker. Bass player for several bands. Played at CBGBs, opened for big bands, had a record label. But was miserable. Didn't know what was happening.· Real serious. Pit in my stomach, despair.· Felt like midnight all the time. Life went from color to black and white.· At about 8 pm a lot of thought about death. Feeding the fear wolf.· Only thinking about negative things, all messed up. Tough time concentrating.2. What was your turning point and what depression relief strategy was most effective for you?· Took over a decade to heal and life to slowly come back to color.· Deepest depression at 5'9′ weighted 125 pounds. Teaching fitness classes and working out was a biproduct of martial arts.· Lifting weights, muscles growing, and had more control. Felt better and not getting sick all the time.· Movement and physical activity are the main coping mechanism and relief strategy.3. I believe that half of the treatment for mental illness is counseling and the other half medication. What is your opinion?· Medication and therapy are the West's gifts to the world. The East's gifts are yoga and martial arts.· There is no single definition of depression. There can be various causes of our depression. It can be genetic, chemical, or physical issues.· It can be brought on by grief, PTSD, or troubling relationships.· Mindset requires real work toward personal development. Always sharpening the sword.· Requires: discipline, patience with self, and an open mind and positive attitude.4. What are practical steps someone can take to lift them out of depression?· Writing something down is the first step of taking an idea out of your head and into the real world.· What got me through the darkest times was shifting focus to what I could control.· I would create a list of all the things I'd like to change in my life. Then cross things off once it was done. Small victories.· Split the list into two categories: Life Goals and Daily Goals.5. Lastly, how do you train people to have healthier brains and how does this impact depression? · Daniel Amen's book “Change Your Brain Change Your Life.” Cognitive reserve and denser brain.· Cognitive decline. Exercise and physical activity help. Less brain shrinkage.· Coordination strengthens a lobe in the brain (cerebellum). Start juggling, play pickleball.· When you get your heart rate up and do something mentally challenging, you start to see angiogenesis, the development of new blood vessels in your brain. Neurogenesis the process by which new neurons are formed in the brain.➤RESOURCES and LINKSZack Rutledge: https://tinyurl.com/yrt8w33yFree Worksheet: https://www.YourTruthRevealed.com/listen

Sharing his battle with depression and succeeding, Zack Rutledge, MA shares his straight forward techniques that truly help. His book is "The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It." Zack is in the movement counseling master's program at Rider University in Lawrenceville, New Jersey. He is a certified personal trainer, a fitness nutrition specialist, and a brain health trainer. He is a yoga instructor and has a black belt in karate. ➤RESOURCES Zack Rutledge: https://tinyurl.com/yrt8w33y Free Worksheet: https://www.YourTruthRevealed.com/listen ➤SUMMARY 1. You have a true insider's look on depression. What is your personal story? · The perfect storm at 18 years old, best friend killed. Not just grief, but depression. · Friends were leaving for college no support system. Dropped out of college. · Karate school shut down. (Mental illness manifests in early twenties.) · Moody punk rocker. Bass player for several bands. Played at CBGBs, opened for big bands, had a record label. But was miserable. Didn't know what was happening. · Real serious. Pit in my stomach, despair. · Felt like midnight all the time. Life went from color to black and white. · At about 8 pm a lot of thought about death. Feeding the fear wolf. · Only thinking about negative things, all messed up. Tough time concentrating. 2. What was your turning point and what depression relief strategy was most effective for you? · Took over a decade to heal and life to slowly come back to color. · Deepest depression at 5'9' weighted 125 pounds. Teaching fitness classes and working out was a biproduct of martial arts. · Lifting weights, muscles growing, and had more control. Felt better and not getting sick all the time. · Movement and physical activity are the main coping mechanism and relief strategy. 3. I believe that half of the treatment for mental illness is counseling and the other half medication. What is your opinion? · Medication and therapy are the West's gifts to the world. The East's gifts are yoga and martial arts. · There is no single definition of depression. There can be various causes of our depression. It can be genetic, chemical, or physical issues. · It can be brought on by grief, PTSD, or troubling relationships. · Mindset requires real work toward personal development. Always sharpening the sword. · Requires: discipline, patience with self, and an open mind and positive attitude. 4. What are practical steps someone can take to lift them out of depression? · Writing something down is the first step of taking an idea out of your head and into the real world. · What got me through the darkest times was shifting focus to what I could control. · I would create a list of all the things I'd like to change in my life. Then cross things off once it was done. Small victories. · Split the list into two categories: Life Goals and Daily Goals. 5. Lastly, how do you train people to have healthier brains and how does this impact depression? · Daniel Amen's book "Change Your Brain Change Your Life." Cognitive reserve and denser brain. · Cognitive decline. Exercise and physical activity help. Less brain shrinkage. · Coordination strengthens a lobe in the brain (cerebellum). Start juggling, play pickleball. · When you get your heart rate up and do something mentally challenging, you start to see angiogenesis, the development of new blood vessels in your brain. Neurogenesis the process by which new neurons are formed in the brain.

This video discusses November 2022: Sagittarius Rising and what you should be aware of as it moves into your sign. During this time, there are a few key things you should keep in mind to help you reach your goals.Whether you're looking to update your personal life, professional life, or creative projects, keep these goals in mind as Sagittarius Rising. By following these goals, you'll be on the right track to success in November 2022!If you know your rising sign, listen to those predictions first. If your Sun & Moon sign resonates with you, feel free to listen to those predictions to get even more insights on navigating the month ahead!This video podcast is about astrology, the sun, moon, degrees, and numerology for all astrological signs in 2022. This episode will help you prepare for the upcoming weeks by discussing the themes of planetary transits and how to best navigate them. Let's hang out! Remember to like, share, subscribe, leave a comment and let me know where you are tuning in! If you are wondering how these transits will impact you personally,y click this link to book a reading with me: [https://www.upriseastrology.com/shop/](https://www.upriseastrology.com/shop/)...✮More UpriseAstrology 

In this week's episode of the Mandarin Blueprint Podcast Luke explains how to set daily goals will lead to long-term success with Chinese.

A One-Minute Refresher on keeping God purposes for our lives in our everyday (Proverbs 19:21). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

Have you ever started a goal... but not finished because it seemed too overwhelming? Today, my guest, Maddy Rodriguez, shares her insights on how she does IT ALL. Maddy is a mom to 3 young children, co-CEO of a successful business with her husband, Rene Rodriguez, and is currently training for a fitness competition! Her key to success is all about setting small, daily goals that add up to the BIG win at the end. If you are a goal-getter or wannabe goal-getter, you don't want to miss this episode. Welcome back to The Can Be Podcast. Thanks for listening and be sure to subscribe, leave a five-star review, and share this podcast with a friend! Follow Maddy Rodriguez's fitness and life journey on Instagram at @maddykrodriguez Want to connect with Michelle? Email her at: michelle@michellecastle.com Website: www.michellecastle.info YouTube Channel: www.youtube.com/MichelleCastle Connect with her on social media: Instagram: @themichellecastle or @michellecastleteam Facebook: https://www.facebook.com/mortgagesbymichellecastle or her Facebook Group: https://www.facebook.com/groups/thecanbepodcast Find out more about Michelle's new venture with friend and entrepreneur, Staci Wright - The Living LIT Community (Live in Truth). www.livinglitcommunity.com or on Instagram and Facebook: @livinglitcommunity

Do you ever feel like you are constantly hustling…as a wife, mom, in service to your church maybe or at your work or in your home? Exhausted from the constant busyness or life and carpool? Well today I'm going to encourage you to stop the hustle and slow down. To breath in the goodness of God. To TAKE TIME out of the busy and be with Jesus….and in this you'll find peace and MORE time for all you need to do!! Is this possible?? YES! When we are intentional about our Jesus time we...1) Change our perspective2)Can pour from a full cup3) Get more done!!!I'm  going to be doing a LIVE workshop in a few weeks. Giving you tips and tricks on how to thrive as a wife and mom! Doesn't it feel like your just surviving sometimes?? That is NOT God's will for your life! There are easy steps to take to start moving you in a more healthy and thriving life!! If this is something you are interested in come join in the FB group(that is where this will be held) AND get on my email list! I'll be sending out reminders and more details there as well! You can go to thekingdomdaughters.com and click on one of the my free resources and you'll be in!! Thanks for being here!! Have an amazing day and week!✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Be more amazing and leave a review!- https://lovethepodcast.com/LoHGyj✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com 

In this episode, we talk about setting daily goals.We discuss the importance of having a goal each day and how to set one that is achievable. We also provide tips on how to stay motivated and achieve your goal. Listen now to learn more!Go to https://7goodminutes.com/podcast/setting-daily-goals for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

PK and Rob talk about middle-aged women strength, and daily goals. Check it out.   Music from Uppbeat (free for Creators!):  https://uppbeat.io/t/all-good-folks/t... License code: 7ELPJVWSRNOQ6VRQ

Setting daily goals for your family is a huge tool for success. If you set such goals, and protect them from distraction, then your family will be truly blessed.

Setting daily goals for your family is a huge tool for success. If you set such goals, and protect them from distraction, then your family will be truly blessed.

Setting daily goals for your family is a huge tool for success. If you set such goals, and protect them from distraction, then your family will be truly blessed.

How to Use Proof of Work to Achieve Success in Life and Business If you're a big dreamer like me, you know you need an effective way to take consistent action in making your dreams a reality.  Learn tricks and hacks with my special guest Camila Campton who walks us through her Bitcoin journey along with her mission to use Proof of Work in her daily goals. Bio Camila Campton is a passionate bitcoiner that disseminates Bitcoin education both in English and in Spanish. She is the co-host of the Swan Bitcoin show “Bitcoin en Español” and also uses the social voice platform, Twitter Spaces, to cover Bitcoin topics and educational content Website $10 of free Bitcoin swanbitcoin.com/camila Twitter and IG @camilacampton

How to Use Proof of Work to Achieve Success in Life and Business If you're a big dreamer like me, you know you need an effective way to take consistent action in making your dreams a reality.  Learn tricks and hacks with my special guest Camila Campton who walks us through her Bitcoin journey along with her mission to use Proof of Work in her daily goals. Bio Camila Campton is a passionate bitcoiner that disseminates Bitcoin education both in English and in Spanish. She is the co-host of the Swan Bitcoin show “Bitcoin en Español” and also uses the social voice platform, Twitter Spaces, to cover Bitcoin topics and educational content Website $10 of free Bitcoin swanbitcoin.com/camila Twitter and IG @camilacampton

3 Themes to focus on in Ramadan. See also: 5 Ways to Engage with the Qur'an in RamadanFiqh of Social Media BookGet the book in paperback or Kindle. Stay Connectedibnabeeomar.com Newsletter - What Muslim Leaders Read Sign up for the email list at  and get your copy of the 40 hadith on social media ebookSocial Media: Twitter, Facebook, YouTubeSubscribe to the PodcastApple Podcasts: http://bit.ly/ibnabeeomar_appleGoogle play: http://bit.ly/ibnabeeomar_googleSpotify: http://bit.ly/ibnabeeomar_spotify

In this episode I go over my annual goals and a breakdown on how I'll achieve it.

Hi Guys! A vision board is a collage of images and words representing a person's wishes or goals, intended to serve as inspiration or motivation. A Visual Dream Board is all of that including your Daily Goals, 5 Year Plan and Life Goals! Tune in as I break down how every year my traditional vision board has helped me accomplish goals and how my 2022 Visual Dream Board is going to help me get to the next level! “Create the highest, grandest vision possible of your life, because you become what you believe!” - Oprah Winfrey… 2022 Trust Your Vision! Let's get into it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessiesplacepodcast/support

I KNOW IT IS OVERRATED THE DAILY GOAL SITUATION ESPECIALLY ON SOCIAL MEDIA BUT I BELIEVE A PLANNER CAN HAVE A POSITIVE & NEGATIVE AFFECT DONT EVER LET TAKE YOUR MENTAL HEALTH, ALWAYS MAKE SURE WHENEVER YOUR WRITE YOUR TO DO LIST NOT TO OVERWHELM YOURSELF AND TO ALWAYS FEEL PROUD OF WHAT YOU HAVE ACCOMPLISHED. LINK TO DOWNLOAD DAILY PLANNER: Bodega Girlz Planner (English & Spanish) BODEGA GIRLZ' SOCIAL MEDIA: Bodega Girlz

On this episode of Coach Fred's Authentic Quote of the Day: Thu, Aug 19, 2021 - “Writing goals and taking action leads to a planned and productive day.” This simple task will help you become the MOST PRODUCTIVE you've ever been! ✅ SUBSCRIBE TO THIS PODCAST and get your daily dose of AUTHENTIC POSITIVE VIBES!!

In this episode, I walk you through the evening routine I have been using for the past few days that has helped me INCREDIBLY to not only achieve more each and every day, but to also ENJOY THE PROCESS! It has made my days so much more fulfilling, enjoyable, and goal-oriented and I hope it will do the same for YOU! Enjoy.

Today's podcast will give you an insight on how I set my own goals, how I am able to achieve those goals, and ultimately seeing growth everyday! We have to constantly set the right goals in order to be successful in our daily lives. By asking ourself what our intentions are with our daily tasks- can be from eating and working out, to relationships and finances! To set the right intentions can help us limit unproductively, and give us the ability to be more effective with our time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/flyyy-high-with-j/message Support this podcast: https://anchor.fm/flyyy-high-with-j/support

On this week's episode, Life Changing Services counselor, Layne Hilton, discusses the importance of goal setting in addiction recovery. Outlining the Sons of Helaman goal program, Layne walks through what MAN PWR goals are, how to achieve them daily, and how adhering to those principles helps to change the addicted brain. Remember to like and leave a review! Life Changing Services Website: https://www.lifechangingservices.org Email Wes & Spence any questions or suggestions: podcast@lifechangingservices.org

Todd Lemense (Twitter.com/todd_lemense) becomes the first ever return guest on our program! A motivational speaker, he says that most people fall into the trap of "destination thinking" ... the idea that a single event, such as a product launch, wedding, or birth of a baby will be the "single moment that changes everything" when in reality, it's all about those consistent daily actions. Instead of being disappointed when "that one event" didn't change much, learn to enjoy the process. Manage your fear, hope, and expectations with daily goals. Don't cop-out by thinking "I don't have that problem." Educate yourself about your own emotional maturity, and spiritual/health/financial status to reach that higher standard. Everyone, including celebrities like Carrie Underwood and Tom Brady, have multiple coaches just to become 1% better (or maintain the same skill level), so you need a similar resource as well.