The Reset Button Podcast

In this week's episode, April and Claire continue their discussion on hormone imbalances. Learn what estrogen dominance looks like, and why it needs to be addressed as a top to bottom metabolic issue. April gives us several tools and food choices to help heal our bodies and balance our hormones.

In this week's episode, April and Claire discuss what hormone imbalances can look like, and how they affect our body, energy, and mood. Learn what a "normal" menstrual cycle should feel like, why birth control isn't a free lunch, and what to do if you're struggling with common symptoms of hormone dysfunction.

April explains why hair tissue and mineral analysis provides us key insights into our overall health. The ladies take a deep dive into the results of an example HTMA test, and discuss what mineral ratios are important for us to consider when we feel stuck with a diagnosis or lack of answers to our health issues.

In last week's episode, April and Claire discussed why the five foundational minerals are so important for our metabolic functions, and began to cover each one in depth. Tune into this episode for part two of the discussion! Learn about the symptoms of various mineral imbalances, how to test for them, and common issues women run into when trying to pinpoint root causes with their doctors.  

In this episode, you'll learn all about the five foundational minerals and the roles they play in our body. April and Claire discuss the symptoms of various mineral imbalances, how to test for them, and common issues women run into when trying to pinpoint root causes with their doctors.  

April and Claire discuss the importance of the HPA Axis and the adrenal system for regulating weight and hormones. You'll learn what people mean when they say "adrenal fatigue", and how you can tell if stress and burnout are impacting your adrenal function!

Join functional nutritional therapy practitioner April Miller and personal trainer Claire Admire as they discuss the markers of a health metabolism. You'll learn what happens when your body's metabolism is running too fast or too flow, and steps we can take to balance our energy and digestion.

Welcome to the Reset Button Podcast! In this episode you'll meet your hosts, Functional Nutritional Therapist April Miller, and Personal Trainer Claire Admire. You'll learn why we're passionate about empowering women to take control of their health through all stages of life, and get introduced to the topics we'll be covering through the first season of the show.