Podcasts about htma

In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals.Thyroid Health Breakthrough & Audit Call (November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are.Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity.Use code: BFBREAKTHROUGHHTMA Mineral Reset(November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value).If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyroid issues - this is your sign. Your HTMA will show Sophie exactly what's going on at a cellular level, and she'll create a plan that actually works for your body.Use code: BFSHETALKSHTMASophie's Favorite Wellness BrandsSophie's favorite wellness brands (SaunaSpace, Purity Coffee, Paleo Valley, QuickSilver Scientific, and more) are running their own Black Friday sales. She's created a resource page with all her trusted companies and exclusive discount codes in one place. Many of these brands are offering sales on top of her codes - so you're getting the best possible pricing.No pressure. No gross sales tactics. Just tools and support if you're ready to invest in your health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ovulation isn't just about getting pregnant—it's a vital sign of your overall health. When you ovulate, your body produces progesterone, the calming, balancing hormone that supports mood, metabolism, thyroid function, and deep sleep. A true ovulatory cycle is one of the clearest signs that your body feels safe, nourished, and in rhythm. But here's the thing: you can have a regular period and still not be ovulating. Many women experience a monthly bleed without ever releasing an egg. This episode helps you understand what's really happening each month and how to recognize when your body is ovulating for real.

There are many different philosophies in the natural health world about where people should start with their health. Some focus on increasing carbs, some focus on increasing protein, some focus on both. I've heard people in the Ray Peat community say that heavy metal detox is a fad and its not important. For the first half of the show I break down why I think its a great place to start, the biochemistry of exactly how heavy metals harm our cells, how car exhaust contributes to their accumulation, and my thoughts on tracking using HTMA and the Oligoscan. In the second half I talk about solutions, starting with the most affordable to the least affordable. I reference a study looking at the difference in heavy metal excretion of 5 metals using sweating in a sauna or sweating during exercise and which one they found to be more effective. I talk about why I supplement magnesium, zinc, shilajit, and high dose melatonin everyday, and how fiber and high dose zeolite powder can also help. This is by no means a comprehensive show that includes every nuance of heavy metal toxicity. The focus was to make it interesting, digestible, and share actionable steps no matter where you are financially. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Do you immediately reach for coffee in the morning just to feel human or have afternoon crashes by 2 PM? This episode is for you.  Today in The Wellness Effect, we're diving into adrenal fatigue—or more accurately, HPA axis dysregulation—and why that exhausting cycle isn't just "normal adulting." We'll unpack what's actually happening when your stress system's alarm has been blaring for so long that the batteries finally died. Whether you're stuck in the "tired but wired" cycle, convinced you just need more willpower, or wondering why every small inconvenience feels like a major catastrophe, this conversation will completely shift how you understand energy, stress, and what your body actually needs to function.   In this episode, you'll hear: [00:33] - The real signs you're dealing with adrenal fatigue beyond just feeling tired [20:36] - What your adrenals actually do and the critical hormones they produce [23:40] - The stages of HPA axis dysfunction: from high cortisol to completely bottomed out [25:13] - How adrenal dysfunction affects your thyroid, sex hormones, blood sugar, and immune system [28:40] - What quitting caffeine reveals about your adrenal health [31:05] - What the HTMA test reveals about adrenal function through mineral patterns [32:30] - The exhaustive symptom checklist [37:13] - Nutrition fixes: why undereating and skipping breakfast destroy your adrenals [41:11] - Sleep requirements for women. Seven hours isn't enough! [43:18] - When training is destroying your adrenals [43:52] - Stage four HPA axis dysfunction: when rest is the only cure [46:26] - Supplement supports: magnesium, vitamin C, B vitamins, and adaptogens [50:57] - The productivity mindset shift: reframing what "productive" actually means   Key Takeaways: Your adrenals produce critical hormones including cortisol, adrenaline, DHEA, and more—they regulate stress response, metabolism, blood pressure, immune function, and sex hormones HPA axis dysregulation happens in stages: you start with high cortisol from chronic stress, then eventually your body can't keep up and cortisol crashes—that's when you really feel the exhaustion Rest isn't lazy, it's the most productive thing you can do for long-term health—schedule it like an appointment and don't miss it   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

Are you feeling stuck in your fertility journey but know deep down that God is calling you to more? In this episode, we talk about how to step into your next level of faith, raise your standards for health and healing, and start preparing your body for pregnancy naturally through alignment, stewardship, and trust in God's plan.   Let's do HTMA together! The 90 Day Mineral Method    I'm sharing what God's been doing in my life lately — and how I've had to raise my standards, trust His timing, and invest in myself in ways that stretched my faith. If you've been praying for change but still feel stuck, this episode is your loving nudge: faith requires action.

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety? Have you tried to eliminate these conditions or symptoms and wondered why your body just won't respond — no matter what you do? You've changed your diet. You've tried probiotics, detoxes, counseling, or gut health protocols… but your energy's still low, your mood's still off, and you feel stuck inside your own body. What if I told you your body might be trapped behind something called a calcium shell? A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia. If you've ever felt like you're doing all the right things but your body just isn't budging — this episode is going to open your eyes. In this episode, you'll learn:What a calcium shell isCommon causes of calcium shellsWhy so many people with hidden copper toxicity or thyroid issues have it without knowing I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress. So if you've ever felt “Something's missing” in your healing journey — this might be it! Let's dive in. TIMESTAMPS:00:00 - Introduction: Are You Struggling with Chronic Conditions? 00:36 - Understanding the Calcium Shell 01:40 - Welcome to the Better Belly Podcast 02:50 - Client Requests and Podcast Purpose 04:00 - What is a Calcium Shell? 06:34 - Symptoms and Case Study 12:17 - Testing for Calcium Shells 20:48 - Causes of Calcium Shells 28:45 - Treatment and Long-Term Solutions 34:19 - Client Success Story and Conclusion EPISODES MENTIONED:274// Is Iodine Deficiency causing your constipation or hypothyroidism?159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS148// The Oxalate Episode: Why You Should Care About Oxalates76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]40// Reduce Acid Reflux with the Magic Power of Zinc

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety? Have you tried to eliminate these conditions or symptoms and wondered why your body just won't respond — no matter what you do? You've changed your diet. You've tried probiotics, detoxes, counseling, or gut health protocols… but your energy's still low, your mood's still off, and you feel stuck inside your own body. What if I told you your body might be trapped behind something called a calcium shell? A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia. If you've ever felt like you're doing all the right things but your body just isn't budging — this episode is going to open your eyes. In this episode, you'll learn:What a calcium shell isCommon causes of calcium shellsWhy so many people with hidden copper toxicity or thyroid issues have it without knowing I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress. So if you've ever felt “Something's missing” in your healing journey — this might be it! Let's dive in. TIMESTAMPS:00:00 - Introduction: Are You Struggling with Chronic Conditions? 00:36 - Understanding the Calcium Shell 01:40 - Welcome to the Better Belly Podcast 02:50 - Client Requests and Podcast Purpose 04:00 - What is a Calcium Shell? 06:34 - Symptoms and Case Study 12:17 - Testing for Calcium Shells 20:48 - Causes of Calcium Shells 28:45 - Treatment and Long-Term Solutions 34:19 - Client Success Story and Conclusion EPISODES MENTIONED:274// Is Iodine Deficiency causing your constipation or hypothyroidism?159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS148// The Oxalate Episode: Why You Should Care About Oxalates76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]40// Reduce Acid Reflux with the Magic Power of Zinc

Learn how to improve progesterone naturally, spot low progesterone symptoms, and find root causes and treatments for hormonal balance and improved fertility.    Join the free workshop on Nov 4th 2025 at 11 am CST How to get pregnant in 90 days Workshop Join The Conception Connection  The Conception Connection    Shop my favorite fertility boosting supplements Rise + Source   Let's do HTMA together! The 90 Day Mineral Method   If you've ever wondered why your luteal phase is short, why you spot before your period, or why you feel extra anxious before your cycle, this episode will help you finally connect the dots. We're diving into how to improve progesterone naturally, what causes low progesterone, and the most common low progesterone symptoms you might be overlooking — from poor sleep and mood swings to early spotting. You'll learn the root causes behind hormonal imbalance, how stress and mineral depletion impact your cycle, and simple, faith-aligned steps to begin restoring your hormones. We'll also cover realistic low progesterone treatments and daily habits that support your body's natural production — like balancing blood sugar, eating enough healthy fats, and replenishing key minerals such as magnesium and zinc. By the end, you'll understand exactly what your body has been trying to tell you and how to partner with it — and with God — to bring your hormones back into harmony.   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

In this episode, I'm joined by Lydia Joy, founder of Rewilded Wellness and co-creator of the Holistic Mineral Balancing Program, to explore the deeper language of the body through minerals, microbes, genetics, and astrology.Lydia has a rare ability to see beyond data. When she looks at an HTMA or gut analysis, she sees your soul's blueprint — the adaptive story your body has been living. Her work invites us to move from control and fixing into remembrance and reverence — to return to nature's way of healing.We talk about:How mineral burnout mirrors emotional depletion and nervous system dysregulationWhy HTMA reveals far more than deficiencies — it tells your adaptation storyThe connection between trauma patterns, mineral ratios, and the body's survival intelligenceHow rewilding your health means syncing with the rhythms of nature, not fighting themThe courage it takes to slow down and heal on a cellular and spiritual levelLydia is one of the few practitioners who truly walks the walk. Her wisdom bridges biochemistry, embodiment, and soul work — and her grounded, nature-rooted approach is a breath of fresh air in a world chasing protocols and quick fixes.If you've ever felt like your body is “too sensitive” or that no protocol ever quite fits you — this episode will help you see your sensitivity as the map back to your wholeness.

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you've been on birth control for 10+ years and decide you're done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it's not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you're thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.Connect with Taylor:Taylor has a free gift for you all!!! :  Breakup with Birth Control MasterclassIG: nourishedbytayWebsite: https://nourished-by-taylor.com/Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that's just part of being a woman."  ✨✨ RISE Tribe - Next Steps✨✨Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 11:11 Sound Bath - www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Think taking a random multivitamin counts as mineral support? Think again. In this episode of The Wellness Effect, we're diving deep into why minerals are called the "spark plugs" of your body—and what happens when those spark plugs are blown. From the calcium shell that's literally protecting you from feeling your emotions to the potassium deficiency that's sabotaging your energy, we unpack why hair tissue mineral analysis should be your first test, not your last resort. Whether you've been told your labs are "normal" but you feel like garbage, you're drowning in random supplements that aren't working, or you're just tired of spinning your wheels with your health, this conversation will completely shift how you think about root cause healing. Spoiler: Your hormones might not be the problem—your minerals are.   In this episode, you'll hear: [15:14] What minerals actually do in the body and why they're called the "spark plugs" that run literally everything—from metabolism to mental health [17:07] The soil depletion crisis: Why even eating "clean" won't save you from mineral deficiencies in today's environment [19:27] HTMA vs blood work: Why hair acts like a "mineral memory card" showing 3-4 months of trends that blood tests completely miss [20:52] The sodium-to-potassium "stress ratio" and what it reveals about how resilient (or fried) your adrenals really are [27:31] Why your thyroid labs look "fine" but you still feel cold, exhausted, and sluggish [29:57] Some signs of mineral imbalance in your body [31:01] The calcium shell phenomenon: How your body creates emotional armor after trauma—and why breaking it down requires support [33:50] The premature graying connection to calcium deposits (yes, stress actually gives you gray hair) [46:40] The validation moment: Why HTMA results make clients cry and finally prove "I wasn't crazy—something IS wrong" [59:22] The nettle tea overnight hack that's basically coffee-level energy without the coffee   Key Takeaways: We've tested hundreds of clients and have never seen a perfect HTMA—mineral depletion is universal, and it's not your fault High calcium on HTMA doesn't mean you have too much—it means it's moved OUT of your bones and INTO your soft tissue (hello, joint pain and emotional numbness) Your body literally can't use thyroid medication or balance hormones without the right minerals in place—sodium and potassium shuttle hormones in and out of cells One single habit—steeping nettle tea overnight with trace minerals and lemon—could be the compound effect that changes everything   Resources: The Macro Minerals (FREE Resource): https://bit.ly/TWE_MacroMinerals Mineral Optimization Guide (FREE Resource): https://bit.ly/TWE_MineralOpt Aussie trace minerals: https://amzn.to/47dAkc4 Quinton Minerals: https://nutriessential.com/products/original-quinton-isotonic?variant=15387728281674   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

Join us at the free live workshop on November 4th! Overcome Unexplained Infertility Workshop   If you've been asking yourself, “Why am I not getting pregnant?” even though you're tracking your cycle, eating clean, and doing all the “right” things — this episode will feel like a deep exhale. As a fertility coach, RN, and HTMA practitioner, I've worked with so many Christian women who've been told everything looks “normal” on paper — but they still can't conceive. In this episode, I'm breaking down five common patterns I see in women struggling with unexplained infertility that are often overlooked in conventional care. We'll talk about: Why your lab work might look fine, but your minerals say otherwise How stress and adrenal depletion quietly block fertility The role of iodine, hormone signaling, and deeper root causes What your body could be trying to tell you — and where to start Whether you're feeling burned out, spiritually discouraged, or just ready for someone to finally explain what's going on in a way that makes sense — this episode will help you feel seen, supported, and empowered.   Join The Conception Connection  The Conception Connection    Shop my favorite fertility boosting supplements Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco  

Connect with Dina @dinaprev on Instagram www.dinapreviti.com   Grief isn't just something we experience after loss — it's something we carry in the waiting, in the disappointment, and in the “not yets.” In this powerful conversation, Tori sits down with a biblical counselor to unpack what grief really is, why it's often misunderstood, and how to walk through it with faith and compassion. Together, they explore how unprocessed grief can impact the body, create fear around future loss, and keep women stuck in cycles of anxiety, stress, and physical tension. You'll learn gentle, biblical ways to support yourself through grief, how to invite God into your healing process, and how to find peace even when your heart still aches. Whether you've experienced miscarriage, failed fertility treatments, or the quiet grief of waiting month after month, this episode will help you understand that grief doesn't mean you've lost faith — it means you've loved deeply.   Join The Conception Connection  The Conception Connection    Shop my favorite fertility boosting supplements Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

Click to Send us a text!We break down how burnout sneaks into a long NASCAR season and show how to catch it early by reading your body's “dashboard.” Using HTMA and targeted recovery, we map a clear path to sharper focus, faster recovery, and sustained speed without guesswork.• warning signs of creeping burnout in racing• metabolic blueprint as a body dashboard• HTMA basics and what the data shows• heavy metals as hidden performance drains• simple at‑home testing with 90‑day insight• turning data into a precision health plan• mineral balancing, detox done safely, recovery• sustaining energy, focus and resilience all seasonHead over to victorylanewellness.com. That's where you'll find our free functional health assessments and the option to book your complimentary high performance health consultation with an HPH certified coach Too much heat under the hood can slow even the best engines—and your body's no different. Chronic inflammation drags down energy, focus, and recovery.

If you've been trying to conceive naturally and you're feeling frustrated, discouraged, or just plain over it — this episode is your gentle but honest wake-up call. Inside, I'm sharing 4 tough-love truth bombs that every woman on a natural fertility journey needs to hear. These are the mindset shifts, faith reminders, and root-cause truths that will help you stop spinning your wheels and finally start working with your body — not against it. Whether you're navigating unexplained infertility, hormone chaos, or just feeling like you've “tried it all,” this conversation will give you the clarity, hope, and direction you've been praying for.   Join The Conception Connection  The Conception Connection    Shop my favorite fertility boosting supplements Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

Infertility can feel like the deepest kind of weakness — like your body has failed you, your prayers are unheard, and you're left behind. But Scripture tells us something radically different. In this Fruitful Fertility episode, we dive into 2 Corinthians 12:9 and explore how infertility is not a sign of neglect from Christ, but an opportunity to experience His strength in your weakness. You'll hear: ✨ Why Paul's words in 2 Corinthians 12:9 are so powerful for women walking through infertility. ✨ How weakness is not failure, but the exact place where God shows up most. ✨ Why your infertility is not proof of God's absence, but a sacred space for deeper connection with Him. ✨ Gentle encouragement for the days you feel unseen, unheard, or “too weak” to keep going. If you've ever asked, “Where is God in my infertility?” — this episode will remind you that you are not forgotten, and His power is made perfect in your weakness.   Join The Conception Connection  The Conception Connection    Shop my favortie fertility boosting supplements Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

Join us for this conversation with Matthew Coffman, where we dive into the powerful insights offered by Hair Tissue Mineral Analysis (HTMA) and how it compares to standard serum testing. He explains the critical role minerals play in energy, detoxification, mental health, and chronic illness, touching on topics like electrolyte powders, vegetarian diets, sodium-potassium imbalances, and heavy metal toxicity. The conversation also covers oxidation types, the impact of alcohol and infections like parasites and SIBO on mineral levels, and the importance of tailored supplementation. Matthew also shares his personal healing journey, insights on children's mineral needs, and thoughts on fulvic/humic acids.Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.SHOW NOTES:0:42 Welcome to the podcast2:33 Matthew Coffman's Bio3:19 Welcome him to the show!3:52 HTMA vs Serum testing7:54 The importance of minerals10:37 Electrolyte powders12:40 How to supplement per test results15:38 Vegetarian diets & minerals deficiencies16:52 Calcium & Copper 20:08 High excretion rates & Heavy Metals24:55 Oligoscan Testing32:03 Fast vs Slow Oxidation39:34 *Align Mat*44:49 Detoxing alcohol42:39 Heavy metals, Parasites, Yeast & SIBO46:38 The war on Zinc50:23 Matt's healing journey54:33 Fulvic & Humid acids56:31 Mood & mental health59:21 Minerals in kids1:06:31 Where to find him1:08:35 Paraxanthine & Coffee1:10:36 His final piece of advice1:12:28 Thank for tuning in!RESOURCES:www.integrativethoughts.comIG: @integrativemattValence NutraceuticalsAlign Mat - Discount code: BIOHACKERBABES to save $250Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Are your hormones really the problem—or is it your minerals? In this episode, I break down the hidden link between minerals, hormones, and fertility that most women (and even many doctors) completely overlook. You'll learn: Why minerals like magnesium, zinc, copper, iodine, and iron are the spark plugs for healthy hormone balance How mineral imbalances can show up as PMS, irregular cycles, thyroid struggles, spotting, or low progesterone The “big five” minerals that matter most for fertility and how to start supporting them through food and simple daily habits Why testing (like HTMA) takes the guesswork out of balancing your minerals How mineral balance also supports male fertility (yes, partners matter too!) If you've been trying to conceive and feel like you're “doing everything right,” this episode will help you see fertility in a whole new way.   Shop Frequense ( and get 1 month of Conception Connection Free) Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco    

When it comes to fueling high-level gymnasts, there's no shortage of opinions and advice floating around online. But when it comes to your gymnast's health and performance, “guessing” is not a strategy. In this episode, I'm breaking down our approach to labs, supplements, and mineral analysis for gymnasts. You'll learn why blindly adding supplements can do more harm than good, when lab testing makes sense, and how mineral analysis can give us deeper insights into your gymnast's fueling and recovery needs.If you've ever wondered whether labs or supplements are necessary for your gymnast—or felt overwhelmed by conflicting information—this episode will help you cut through the noise and focus on what truly supports long-term health and performance. ✨ Ready to peak behind the curtain? Tune in now to Episode 171 and learn more. In this episode you'll hear about: Why “Dr. Google” and crowd-sourcing supplement advice can seriously backfire for your gymnastWhat labs (bloodwork) and tests we are most interested inFlashy tests, labs, or supplements that aren't actually helping your gymnast Links & Resources  Episode 144: Why we do HTMA testing and labs with gymnasts (+ more of my story)What is HTMA Testing and How Can It Help Your Gymnast?The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Think being "too sensitive" is just a personality quirk? Think again. In this episode of The Wellness Effect, Lacey and Kira dive deep into the hidden cost of being an empath - and why your chronic symptoms might be directly linked to your inability to set boundaries. From depleted minerals showing up in lab work to the "calcium shell" your body creates to protect itself from stress, we're connecting the dots between emotional absorption and physical breakdown in ways that will completely shift how you view your healing journey. Whether you've always known you're an empath or you're just realizing that your people-pleasing tendencies are literally draining your life force, this conversation will give you the tools to turn your sensitivity from a health liability into your greatest superpower.   In this episode, you'll hear: 09:29 - The real definition of being an empath and why most chronic illness sufferers share this trait 12:39 - How people-pleasing behaviors create "leaky boundaries" that lead to physical symptoms 16:53 - Why empaths attract energy vampires and how this keeps you stuck in chronic stress 32:48 - How constant emotion absorption keeps you trapped in fight-or-flight 40:50 - The calcium shell phenomenon: How your body creates armor to protect you from stress 45:57 - The brutal question every people-pleaser needs to ask 51:08 - How high-vibe people naturally repel energy drainers (and how to become one of them)   Key Takeaways: Sodium and potassium deficiencies in HTMA testing directly correlate with boundary issues Your body creates a calcium shell around cells as physical protection when emotional boundaries are weak - this shows up consistently in lab work after trauma or chronic people-pleasing You can't out-supplement shitty boundaries - the root cause of mineral depletion is energetic, not nutritional Leaky boundaries and leaky gut are intimately connected - your emotional permeability directly impacts your physical permeability     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

In this episode, Tina welcomes past clients Rita and Nicole to discuss their experiences with the Fit and Fueled program. They share their initial struggles, motivations for joining, and the significant changes they noticed in their health and fitness journeys. Both women mention how the HTMA test gave them super helpful data, from uncovering thyroid cancer to finally understanding the hidden stressors draining their energy. They talk about what it's really like to juggle demanding careers, family life, and still prioritize themselves, and how Fit + Fueled gave them a framework they could actually live with. Fit + Fueled is so much more than losing weight; it's about creating a lifestyle that feels doable and lasts forever. Fit + Fueled enrollment opens on Monday, September 29th. https://carrots-n-cake.mykajabi.com/fit+fueled Here's what you'll learn: - What life was like before Fit + Fueled, including low energy, stubborn weight, and frustration with past programs - The moment they decided it was time for a real, lasting change - Why Fit + Fueled stood out compared to other programs they tried - The “lightbulb moments” where everything clicked - How they successfully fit the program into busy, demanding lives - Advice for women hesitating to start: stop waiting for the “perfect time” Free Training: Hormone-Driven Fat Loss Method: https://carrotsncake.kit.com/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Shop Frequense ( and get 1 month of Conception Connection Free) Rise + Source   On today's episode Michal shares her personal story of how she suffered for years with depression ( even before dealing with secondary infertility) and how at times things felt hopeless. She then found frequency-charged products that helped her feel better, feel safer, and even become pregnant unexpectedly after 5 years of secondary infertility.  It's a powerful story you don't want to miss!   Join The Conception Connection  The Conception Connection    Shop Frequense ( and get 1 month of Conception Connection Free) Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco      

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don't need to feel “sick” to benefit from functional lab testing.Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn't even know she needed until her HTMA revealed deeper clues.In this episode, you'll hear:Why Sharon decided to invest in functional labs even though she was already feeling goodWhat she discovered about her mineral balance, gut health, and thyroid functionHow Dee's holistic approach bridges the gap between “healthy habits” and true root-cause Why proactive testing can be one of the best investments you make for your long-term healthReady to learn how functional labs can help you too?Book a discovery session with Dee: Schedule HereFollow Dee on Instagram: @confidentlybalanceyourhormonesJoin the free Facebook community: Confidently Healthy CollectiveRead real client experiences: Google ReviewsWhether you're already living a healthy lifestyle or just getting started, this episode shows why functional lab testing, functional health and holistic solutions can be the missing pieces to feeling and staying your best.Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Any lab tests, supplements, or protocols mentioned are examples and may not be appropriate for every individual. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

In this episode of 'Your Life in America,' host Stanford Lee interviews Doug Dahlgren, a writer and radio show host. Doug shares his journey from being a field representative and contractor to becoming a writer, discussing his inspiration for writing and the process of creating his first book. He also talks about the role of his wife in his writing and radio show, the challenges of the publishing industry, and the impact of print-on-demand technology. Doug offers insights into character development, the importance of research, and the evolving landscape of publishing and journalism.Having nine novels to his credit gives him credibility with other writers and his manner offers them a chance to relax and tell you, the reader, about their work. Doug's books, six of which are a popular series known as The SON Series, are available on Amazon in both paperback and Kindle version as well as through most places where books are sold. You can also learn more about his books through his web page: www.dougdahgren.com. Email questions from the audience are welcome at: doug@dougdahlgren.com  Join Doug Fridays at 11am to meet authors, artists, and other interesting people you may not know yet. Interested in being a guest?https://artistfirst.com/dougdahlgren.htmA special thank you to Ira Blacker, who also has written a book " Once a King Now A Prince" for the introduction to Mr. Doug Dahlgren. Your Life in America

In this episode of the Fruitful Fertility Podcast, I'm joined by my client and friend Charlotte for a powerful conversation on identity, faith, and hope during the fertility journey. When you're walking through infertility or months of waiting, it's easy to ask, “Who am I if I can't get pregnant?” Together, Charlotte and I talk honestly about: ✨ What identity in Christ really means for women walking through infertility ✨ How we can lose our sense of self when fertility struggles consume us ✨ Practical steps to reclaim your identity and find encouragement in God's truth ✨ Why hope and encouragement are essential when waiting on God's timing This episode is filled with hope for women trying to conceive naturally, encouragement for those battling comparison or self-doubt, and reminders that your worth is not defined by lab results, ovulation tests, or pregnancy announcements. If you've been longing for reassurance and a faith-based perspective on your fertility journey, this conversation will help you refocus on Christ, rebuild your confidence, and walk forward with peace.   Charlotte's Sheet Follow Charlotte on Instagram at @charlotte_rose_mt   Join The Conception Connection  The Conception Connection    Shop Frequense ( and get 1 month of Conception Connection Free) Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause.    Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium, sodium, and potassium impact your health, stress, thyroid, and metabolism The importance of understanding mineral ratios, not just absolute numbers Heavy metals and detox capacity: what your hair can reveal Why functional testing (HTMA, blood, stool) is crucial for women in perimenopause and menopause The role of lifestyle, nutrition, and long-term habits in restoring balance Common misconceptions about “adrenal fatigue” and thyroid health   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                                                                                                                    Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes & being near nature on occasion have helped her stress levels as shown by her Oura ring data. After about a month of the Rx regimen, she has noticed an improvement in her HbA1c and has hired a personal trainer. For true, sustainable wellness, what do you recommend?                                       Becky: Hi Dr. Cabral! Thank you for ALL that you do and thank you for using your story to help heal others! I am an IHP2 and need advice. I am working with a client, she is in her mid 30s and she has had horrific breath and overall dryness of her entire body since a child. Her dad and siblings have the same issues along with her oldest daughter. She has tried EVERY imaginable product to fix her breath with zero success. She has done the 21 day detox, & is finishing up the CBO Protocol with H.Pylori & will be starting the Finisher. She did a HTMA last year with someone else but nothing alarming. She is hopeless that her breath can't be fixed. What is your suggestion as to what direction we should go next? She does not drink filtered water, is on birth control & an anti depressant. THANKS!!!!            Kayley: I am 24 yrs old 5'2" 123lbs. I have diagnosed Rheumatoid Arthritis that has severely impacted my life. I currently take Methotrexate, Plaquenil, Folic Acid, and Folinic Acid. I am struggling with debilitating fatigue, and my IBS has recently flared up. Is there anything you would suggest doing to improve energy levels?                               Amanda: Does chiropractic treatment benefit children diagnosed with ADHD?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3509 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you doing “all the right things” to boost your fertility—but still not seeing those two pink lines? In this episode, I'm sharing 5 surprising habits you need to quit if you want to get pregnant. And trust me…they're not the typical “cut out caffeine and alcohol” tips you've heard a million times. We'll talk about how long work hours, obsessing over ovulation strips, taking 20+ supplements, over-exercising, and doom-scrolling before bed may actually be working against your fertility. These sneaky habits can throw off your hormones, stress your nervous system, and keep your body from feeling safe enough to conceive. If you've been wondering why your fertility journey feels harder than it should, this episode will help you hit pause, rethink your routine, and focus on what really matters for your body, mind, and future baby.     Join The Conception Connection  The Conception Connection    Shop Frequense ( and get 1 month of Conception Connection Free) Rise + Source   Let's do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

Why do conditions like MCAS, hEDS, POTS, autoimmunity, and chronic stress so often appear together? And more importantly...can they be reversed? In this episode, I sit down with Adrian Davidson, a writer and researcher exploring the intersections of health, wellness, politics, and pop culture. Adrian has a lifelong passion for storytelling and brings a perspective that is both critical and compassionate. She dives into everything from health theories to cultural phenomena, blending broader commentary with her own lived experiences on her socials.Adrian has reversed multiple complex conditions in her own life, including: Mast Cell Activation Syndrome (MCAS)Multiple Autoimmune conditionsAnemiaInfertilityHypothyroidismNarcolepsyAnxiety, OCD, ADHD, hallucinationsAutism and Gender DysphoriaIBSShe opens up about what it was like to live with these challenges, how they interconnected, and the steps she took to truly heal. We dive into:What the RCCX cluster is and how it links MCAS, POTS, hEDS, and moreThe connection between genes, trauma, and nervous system stressHow Adrian turned her own health around—moving from illness and infertility to resilience, thriving, and having her 3rd baby at 40.What you can do if you suspect these patterns are at play in your life✨ This episode blends science, lived experience, and hope. If you've ever felt “wired differently” or stuck in cycles of reactivity and illness, Adrian's story will show you that reversal and healing are possible. You can find her curating visual storytelling on Instagram @capitalism.and.glitter and sharing longer-form writing on her Substack. Substack:https://adriandavidson.substack.com/welcomeInstagram: https://www.instagram.com/capitalism.and.glitter/Copywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://www.feeltoheal.co/webinar-registration· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD#AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

 Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv • @treigninglab_ok) — NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up — now leading Treigning Lab Oklahoma, bringing Coach Sam Calavitta's performance system to Stillwater.In this episodeJersey roots ➝ Delbarton ➝ Cornell with Coach Rob Koll & Mike GreyFrom Spartan Combat RTC coach to building Treigning Lab OKScience vs. simplicity in wrestling trainingTesting that matters: VO₂ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labsNutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)Frank's daily routine (4am, red light, compression, training) & family life in StillwaterChapters 00:00 Cold open & ABR intro03:00 Taylor Ham vs. pork roll (NJ forever)06:40 Delbarton years, Coach Stoll & Guy Russo13:00 Cornell fit, culture, & academics (sink or swim)17:55 Mike Grey's impact & RTC years22:45 Meeting Coach Cal • Treigning Lab philosophy29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans34:45 The “eyeball test,” late-match fatigue, breathing work37:50 Cutting weight without ruining performance41:55 Cheats, inflammation, and staying dialed42:30 Macros vs. micros (EAAs, krill oil, food-first)50:55 Why Stillwater; building Treigning Lab OK52:00 Worlds prep (RBY, Trent) + Croatia trip57:55 Daily practices & favorite pods (Paul Chek shout)1:01:20 Guilty pleasure TV & sign-offGuest linksFollow Frank IG: @fvp_iv Follow The Treigning Lab Oklahoma IG:  @treigninglab_ok Website Follow & support Airey Bros RadioYouTube:Instagram:Black Sheep Endurance CoachingBuy Me a Coffee

Terrain Work: Why Your Body's Story Matters More Than Your SymptomsAfter 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following one-size-fits-all protocols. It's about understanding your unique terrain - your genetics, constitution, life story, and the environmental factors that shaped your health journey.In this vulnerable birthday episode, I share the biggest insights from my decade-plus healing journey, including how I finally moved from survival mode to true optimization. I dive into why personalized medicine must go beyond lab results to include your genetic bottlenecks, astrological constitution, and shadow work - elements completely missing from traditional clinical approaches.What you'll discover: • Why genetics "load the gun" but environment "pulls the trigger" - and what this means for your healing • How sulfur pathway challenges can sabotage even the best protocols (and which popular supplements made my gut worse) • The astrology-mineral connection that revolutionized my approach to supplementation • Why I was stuck in cell danger response for years and how getting out changed everything • The shadow work piece that clinical medicine ignores - but tribes understood intuitively • How understanding your metabolic type and constitutional needs prevents healing plateausThis isn't just another HTMA episode - it's an invitation to see your body as an integrated system with its own unique story, patterns, and needs. Real terrain work addresses your whole self: your environment, your history, your emotional landscape, and your constitutional blueprint.If you're tired of protocols that work for everyone else but not you, this episode will shift how you think about personalized healing forever.Mentioned in this episode: • My July 15th episode "Making Sense of Detox: What Hair Tests and Methylation Really Tell Us" • My 2020 interview with airway specialist Michale Chatam on cellular voltage • Last year's "10 Years of HTMA Insights" birthday episodeReady for truly personalized healing? I'm accepting  2 new clients for my 6-month Rewilded Wellness coaching program starting October 2025, where we integrate HTMA, BiomeFX, genetic analysis, and your birth chart for a completely individualized approach. Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Join The Conception Connection  The Conception Connection    In this inspiring episode of The Fruitful Fertility Co. Podcast, I sit down with one of my clients to share her real and raw pregnancy journey after facing secondary infertility. She opens up about the challenges of trying to conceive after having a child, the emotional toll of waiting month after month, and how getting the right support changed everything. We talk about why it's so important to seek fertility help within the first 3–4 months of trying — instead of waiting years — and how that early intervention can save you time, heartache, and guesswork. You'll also hear about the powerful role of community support through The Conception Connection, our step-by-step membership designed to help women improve their fertility naturally, feel less alone, and move forward with hope. If you've been wondering when to ask for help, what support is available, or how to overcome the isolation of infertility, this episode will give you both practical guidance and renewed encouragement.   Shop Frequense Rise + Source   Take the Quiz What is your next best step to help you get pregnant? Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

  Let's do HTMA together! The HTMA Bundle   If you've ever felt like hope is slipping away in your fertility journey, you're not alone. The waiting, the negative tests, and the constant pressure can leave you feeling stuck in fear instead of faith. In this episode, I'm sharing four powerful ways to bring hope back into the process: pray, have a roadmap, track your progress, and speak your fears out loud. These steps will help you shift your perspective, quiet the overwhelm, and remind your body and heart that you are not broken — you're simply in need of the right support. We'll talk about how prayer keeps you grounded in God's promises, why having a clear roadmap takes away the guesswork, how tracking your progress helps you see small but meaningful wins, and why it's so freeing to speak your fears out loud instead of bottling them up. These are simple, faith-filled practices that can turn a discouraging season into one filled with confidence, clarity, and peace. If you're ready to take this one step further, my HTMA Fertility Bundle is the perfect next step. With personalized mineral testing and a custom supplement made just for your body, you'll finally have the roadmap you need to balance your hormones, restore your energy, and increase your chances of conceiving naturally.    Join The Conception Connection  The Conception Connection    Shop my favorite supplements for fertility  Rise + Source   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their roles in identifying nutrient imbalances, heavy metal toxicity, and adrenal function. By understanding these factors, parents and healthcare providers can implement targeted interventions to support optimal health and development in children and adolescents.

In this inspiring episode, I sit down with one of my clients to share her real-life journey of using HTMA (Hair Tissue Mineral Analysis) to uncover hidden imbalances, restore her health, and naturally conceive. You'll hear how we worked together to support her minerals, the foundational work she was already doing, and the powerful truth of how God was using this season to strengthen her faith.  If you've been searching for a more natural, God centered personalized approach to fertility, this conversation will encourage and inspire you.   Join The Conception Connection  The Conception Connection    Shop Frequense Rise + Source   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

Shop my favorite fertility boosting supplements Rise + Source   Feeling overwhelmed by cycle tracking? You're not alone. In this episode, we explore why giving yourself permission to take a break from charting can be a refreshing, healthy choice for your fertility journey. I'll walk you through three simple questions that can help you decide if stepping back from charting—whether you call it cycle tracking or fertility charting—is the right move for you right now. This isn't about giving up on your goals, but about creating more peace, joy, and balance along the way. Whether you've been tracking for months or years, this conversation will give you a fresh perspective and remind you that you're allowed to prioritize your well-being while still moving forward in your journey to conceive.   Join The Conception Connection  The Conception Connection    Take the Quiz What is your next best step to help you get pregnant? Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

In this episode I sit down with Monica Milewski, a Therapeutic Astrologer and founder of NOONLIT SAGE Astrology, to dive deep into the world of astrology, astrocartography, and personal transformation.Monica combines her background in psychology and social work with her expertise in astrology and herbalism to help people understand their unique cosmic blueprint and how planetary placements influence personal growth, relationships, and even the places we feel most at home.We talk about my recent interest in astrocartography while traveling and my own experiences living in different places around the world. We discuss how the energy of certain locations can impact opportunities, relationships, health, and overall alignment.Monica shares how astrology can reveal hidden patterns and support self healing, what astrocartography is and how your birth chart can guide you to the best places for love, career, and fulfillment, and how healing the inner masculine and feminine energies through balance and integration can change the way you show up in the world.Monica bridges astrology, psychology, and herbalism to provide guidance that is both practical and deeply healing. Her passion is helping people shine as brightly as the sun at noon and live a life aligned with purpose and authenticity.If you have ever wondered how the stars can guide your personal and spiritual growth or how your location can influence your life path, this conversation will inspire you to look at your chart in a whole new way.Therapeutic Astrology Readings | NOONLIT SAGE ASTROLOGER | Scottsdale

Mineral deficiencies are silently driving chronic fatigue, brain fog, thyroid dysfunction, and even personality shifts. In this eye-opening episode, chemical engineer and nutrition expertBarton Scott reveals how nanominerals and hair tissue mineral analysis (HTMA) are revolutionizing the way we understand our health. Learn why blood tests fail to detect deep deficiencies, how to reverse decades of depletion, and why testing your hair might be the best investment in your wellness journey. Barton shares his deeply personal motivation behind founding Upgraded Formulas and how these innovations are transforming lives—one mineral at a time.Listen in to learn more : 02:30 – What are essential minerals, and why are we all deficient06:00 – Impact of mineral deficiency on hormones and energy09:00 – Why hair tissue mineral analysis is more accurate13:00 – How to reverse mineral deficiencies effectively17:30 – The danger of heavy metals and how HTMA reveals toxicity22:00 – Barton's story: From athlete to founder26:00 – The tragic loss that sparked his mission30:00 – Upgraded magnesium + clinical sleep trial results33:00 – Why melatonin supplements may do more harm than good36:00 – School start times, blue light, and sleep cycles38:00 – Upcoming product innovations and Barton's new bookLINKS https://www.upgradedformulas.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey. Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren't popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization. For competitors chasing a hard, crisp look, Andre's mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don't forget to subscribe, follow, and share this episode with your fitness-focused friends. Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women over 35, and how mineral testing can help you lose weight and feel your best. She also shares insights into the relationship between minerals and hormones, which can cause symptoms of imbalance and make losing weight harder and more frustrating for women. Tina discusses: - Minerals as the spark plugs of the body - The Importance of an HTMA Test - Signs and Symptoms of Mineral Imbalance - Why mineral loss is common in women - What the HTMA tells about stress - Symptoms of 4 LOWS pattern - How HTMA can help you lose weight - And more… Add your name to the waitlist for Fit + Fueled: https://carrotsncake.ck.page/be63efa9bd Early enrollment opens on Monday, August 25, only for 5 days! Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Shop Frequense Rise + Source   Let's do HTMA together! The HTMA Bundle   Did you know that male factor infertility plays a role in nearly 50% of all fertility struggles? In today's episode, we're diving deep into what impacts sperm health, how your partner can support your fertility journey, and simple, actionable changes men can make to improve sperm quality naturally. You'll learn: Why sperm quality has declined over 50% in the last few decades The top lifestyle and nutritional factors affecting male fertility What supplements and daily habits can help How to lovingly support your husband through testing and health changes Whether you're dealing with unexplained infertility, prepping for IVF, or just starting your journey, this episode will equip you with knowledge, hope, and tangible next steps.

Take the Quiz What is your next best step to help you get pregnant?   If you've ever thought, “I don't even know what the next right step is…” — this episode is for you. It's overwhelming when you're trying to get pregnant naturally but don't have clear answers, a diagnosis, or a step-by-step roadmap. So how do you move forward when everything feels uncertain? In this episode, I share a simple 3-part framework to help you figure out where to start when you are trying to conceive with unexplained infertility(or what to do next). We'll look at: Time- how long have you been ttc Lifestyle factors and daily habits Alignment and discernment I also break down who my main offers are designed for—so you can match your season of life with the right level of support: Step 1: Rise and Source for women who are overwhelmed and needing a gentle, low-commitment start The Conception Connection- a membership for those craving structure, accountability, and community for lifestyle factors My 1:1 package with HTMA testing+ custom supplements for fast-tracking results with personalized guidance This episode will help you make a confident, peace-filled decision—so you can stop spinning your wheels and start making progress.   Join The Conception Connection  The Conception Connection    Shop Frequense Rise + Source   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money.   TOPICS DISCUSSED: What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cients avoid spedning money on labs How to get the most out of your functional labs   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

If you've been feeling like your content just isn't hitting the way it used to, you're not alone—and this episode is exactly what you need. I'm sitting down with copywriting and messaging expert Jillian Anderson to talk all things positioning, differentiation, and standing out in today's saturated and AI-dominated online space. Jillian brings over a decade of experience working with hundreds of clients around the world, and her honest, strategic approach to sales copy is exactly the breath of fresh air we all need in 2025. We explore how messaging has evolved, why “selling information” just doesn't work anymore, and how you can pivot to transformation-based positioning to actually move the needle in your business. Jillian also shares her unconventional journey from abdominal massage therapist to high-converting copywriter and how her background in healing uniquely informs her client strategy today. Whether you're a wellness practitioner, coach, or creative entrepreneur, this episode is packed with gems to elevate your writing and boost your sales. Episode Highlights & Timeline: [3:42] - The surprising secret that made Jillian's hands-on healing practice wildly successful [6:44] - How becoming a mom sparked a radical business pivot [10:10] - Why writing with honesty and transformation in mind is key in today's market [14:06] - How ChatGPT is changing the copywriting game—and why Jillian won't use it for clients [21:35] - The real reason sales may be slowing down in your business (and what to do instead) [27:22] - Why even seasoned entrepreneurs must revisit their messaging [33:55] - The biggest mistake health practitioners make when selling HTMA or other tools [40:00] - Jillian's #1 tip for getting better copy out of your sales calls Quotes From The Episode "You literally need to sell transformation. You need to sell the future result—not just the information." "Not one line I deliver to clients is written by ChatGPT. That's a boundary I won't cross." "Modesty doesn't sell. If you don't say it, no one's going to know why they should work with you." "I tell you what to think in my copy. That's how you control the narrative and stand out." "If your content isn't working, stop selling the 'what'—sell the problem you're solving and the future you're promising." Links & Resources: Connect with Jillian on Instagram: @jillianaanderson Visit Jillian's website: www.jillian-anderson.com Learn more about Otter.ai for transcription: https://otter.ai

Join Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life  to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. Order an HTMA Here. ___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Nicole's  info:Instagram: @nicolederoytattoosWebsite: nicolederoy.com

Shop my top suggested supplements for improving fertility from Frequense Rise + Source   In this special 100th episode, I'm sharing the truth about what it really takes to improve your fertility naturally — and it's not perfection. It's consistency. Whether you're just starting your TTC journey or feel stuck after months (or years) of trying, this episode will challenge and encourage you to keep showing up, even when it feels like nothing is happening. Because in fertility — just like in faith — the breakthrough often comes after the quiet obedience.

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Join The Conception Connection  The Conception Connection    Are you in a season of waiting on your fertility journey and finding yourself overwhelmed with anxiety, fear, or worry? In today's episode, we're diving into the emotional side of trying to conceive and how those heavy feelings can distort the truth of what God says about you and your future. You'll hear why your emotions—though valid—aren't always reliable, and how to take every thought captive when the lies start to creep in. Whether you're facing infertility, delayed cycles, or unanswered prayers, this conversation will remind you that God is with you in the fire, and He's not done writing your story. If you're a Christian woman navigating unexplained infertility, this episode will give you peace, encouragement, and practical steps to keep moving forward in faith—not fear.     Shop my top suggested supplements for improving fertility  Rise + Source   Take the Quiz What is your next best step to help you get pregnant? Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

Let's do HTMA together! The HTMA Bundle   Shop Frequense Rise + Source   Have you been told everything looks “normal” on your labs… yet you're still not getting pregnant? In today's episode, we're diving into 4 surprising and overlooked root causes of unexplained infertility that your OB or fertility clinic likely isn't testing for — but that could be the missing link in your journey to motherhood. As a registered nurse and holistic fertility coach, I've seen time and time again how addressing these hidden root causes can fast-track pregnancy naturally, without needing to spend thousands on IUI or IVF. Whether you're newly trying to conceive or deep into your fertility journey and feeling discouraged, this episode will give you hope, clarity, and practical next steps.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out of pain a lot. I stay in physical therapy and try to stay as active as possible. I hate taking OTC pain medicines but at time Aleve is the only thing that will get me through. My question is what do you think about taking NAC supplementation to assist my liver. Any advice is appreciated. I eat a very clean whole food based diet to assist with inflammation. I haven't tried your detox yet but have a 21 day supply. I take many of your vitamins. I love them! Thank you in advance.                                                                         Rachel: Dr. Cabral, NO ONE talks about women with “lean” PCOS… insulin resistance seems to be at the root & center of PCOS but I've been tested & do not have it… I'm around 20% body fat & very muscular. I was on the birth control pill for about 10 years, when I came off I didn't have cycle. It was then we found the follicles on my ovaries & I developed cystic acne. Since then I dialed back my exercise, fed more & after 22 months got my cycle back for the last consecutive 6 months. Do you have any insight or advice for someone in a scenario like mine? Will the follicles ever dissipate back to normal? I am 32 & so concerned about fertility for when I hopefully meet my person. What can I do to optimize… if I was your daughter would you recommend freezing my eggs at this stage, all things considered?                                           Yvonne: Did a search for a previous podcast but didn't find anything about reversing swollen finger joint by right index knuckle. Assume this was the first of an arthritic flare which has subsided but and the swelling went down from what it was but it won't go away completely. Is there a way to return to its normal size or is the damage permanent?                                              Anonymous: Hi Doctor Cabral! Question about a 7 month old baby. She's happy, eats & sleeps well, breast fed, just started some solids, no medical ‘interventions'. She struggles with congestion & her right eye has been irritated since birth. It's almost always watery & boogery. She was born a month early & mom had pretty severe preeclampsia, baby's oxygen was low at birth so she was on oxygen for her 1st 12 hours or so, but quickly recovered on her own. Wondering if there's something that can be done naturally for her breathing & eye. We're not sure what is causing it. Clogged tear duct? Mom & dad eat healthy & live as close to a toxin free life as humanly possible. 1st thoughts are the pets or possible mold, but she doesn't improve when they leave their home for 3-4 day trips. Thoughts? Thanks!!                                             Sarah: Hello!!! Context - Im 28, I've done 7 day detox, HTMA, CBO, heavy metal detox, gut testing about to do hormone testing. I take your DNS, greens, omegas, zinc, b complex, magnesium, digestive enzymes. I dry brush, sauna, weight training, lots of walking, daily breath work etc. I feel like my stress is the lowest it's been and yet I still experience debilitating fatigue that can last for few days/weeks where even just walking is a struggle. Could this just be part of the 'healing' process as I know it's not linear. Is there anything else I should look at/do? Sometimes when I'm moving around going on with my day I'm fine but then when I sit down a full load of fatigue hits me. I also notice when I drink coffee/green tea I yawn alot. I've experienced this for a few years.      Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3404 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!