Podcasts about hpa axis

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Best podcasts about hpa axis

Latest podcast episodes about hpa axis

Intermittent Fasting
Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

Intermittent Fasting

Play Episode Listen Later Sep 21, 2022 17:07


Like many people, I enjoy a cup of coffee on occasion…   We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.   But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn't put added stress on the nervous system and HPA-Axis.   So on today's #CabralConcept 2399 I'd like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2399 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Midlife Mommas
Your Midlife HPA axis: aka, Managing Cortisol

Midlife Mommas

Play Episode Play 22 sec Highlight Listen Later Sep 14, 2022 30:36


What the heck is the HPA axis??This week we're talking about the Hypothalamus-Pituitary-Adrenal axis. This is the group of glands that produce hormones or messenger chemicals in our bodies that regulate our response to stress. What this means in layman's terms is that we are talking about cortisol, our sympathetic nervous system and our fight-or-flight response.Today's world leaves many of us in a chronic state of stress. Our Cave Sisters understood that the  fight-or-flight response was reserved for times when chased by a woolly mammoth. But our Modern Sisters see stress almost constantly, eliciting a chronic state of a 'turned on' sympathetic nervous system, adrenal stress and bad metabolic health.We are here to show you the triggers of adrenal stress and describe real-life solutions for shedding some of the stress. We give you the physical repercussions of maintaining a high-stress lifestyle.Midlife is time to enjoy, to reclaim your power and to tap into your parasympathetic nervous system. Join us on this journey to a happier, healthier life!Please subscribe and find us on Social!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas

Elements of Ayurveda
Healing Hormones and Overcoming Burnout with Dr. Avanti Kumar-Singh - 251

Elements of Ayurveda

Play Episode Listen Later Sep 1, 2022 50:05


Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. In this episode, Colette chats with Dr. Avanti about hormonal health and how Ayurveda can help to prevent and heal hormone dysregulation. They discuss the following: Dr. Avanti's personal journey with Western medicine and Ayurveda. Zooming in on the HPA Axis (hypothalamic–pituitary–adrenal axis). HPA Axis dysregulation. Implementing Ayurvedic principles to heal HPA Axis dysregulation. Five tips to help you start regulating your hormonal system. * Visit Dr. Avanti's website www.avantikumarsingh.com * Thanks to the sponsors of this episode: Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS. Mount Madonna Institute Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

The Cabral Concept
2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) (WW)

The Cabral Concept

Play Episode Listen Later Aug 31, 2022 18:22


Like many people, I enjoy a cup of coffee on occasion…   We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.   But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn't put added stress on the nervous system and HPA-Axis.   So on today's #CabralConcept 2399 I'd like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2399 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Vanessa G Fitcast
Ep.82 Why I Stopped Working Out - My Adrenal Fatigue Story Part 1 with Alex Long

Vanessa G Fitcast

Play Episode Listen Later Aug 29, 2022 34:08


I wouldn't wish what I've gone through recently on my worst enemy but I'm so glad I did and would do it again in a heartbeat... Today is another story of mine mixed with education from VGFN's head coach Alex Long talking about my recent adrenal fatigue journey. I was in the hustle phase of building my business, wearing all the hats, and simultaneously testing my genetic potential when it came to the gym and seeing how well I could look and perform. Doing everything all the same time left my cortisol flatlined and in need of help and several steps back. That's when I hired Alex. In Part 1 today, we'll talk about my initial Dutch test results and my lack of cortisol, the role of the HPA Axis, and my gratitude to poor Omar for putting up with me as I went through withdraw of caffeine and other issues.  Time Stamps:  (0:00) Exploring Adrenal Health Story (2:05) Vanessa Hiring a Coach (8:20) Dutch Test (11:35) Cortisol Explained (17:45) HPA Axis (23:52) Poor Omar (33:20) End of Part 1---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Authentic Biochemistry
Membrane Biochemistry XXXVIII. Sexual Biochemical Dimorphism Epigenetic Involvement in Early Infant CRF/HPA Axis and Subsequent Adult Neuropsychiatric Disease. DJGPhD.19.8.22. Authentic Biochemistry.

Authentic Biochemistry

Play Episode Listen Later Aug 19, 2022 29:54


References Biol Psychiatry. 2019 Sep 15; 86(6): 421–432. --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

Natural Medicine Journal Podcast
Non-Prescription Bioidentical Hormone Replacement Therapy for Women

Natural Medicine Journal Podcast

Play Episode Listen Later Aug 17, 2022 28:49


Sponsored by Quicksilver Scientific When we think of bioidentical hormone replacement therapy, we think of a compounding pharmacy. However, Christopher Shade, PhD, proposes a new strategy to help practitioners help their female patients with perimenopausal and menopausal issues. Shade has developed a nonprescription protocol that can specifically address the variety of symptoms of perimenopause, menopause, and postmenopause. In this interview, he explains the science behind his approach. Approximate listening time: 30 minutes About the Expert Christopher Shade, PhD, is founder and CEO of Quicksilver Scientific. Shade's vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific's well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test.  Shade earned his PhD from the University of Illinois Urbana-Champaign and his undergraduate degree in Environmental Chemistry is from Lehigh University. He is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the US and internationally on the subject of mercury, heavy metals, and the human detoxification system. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals to address the growing need for high-quality, affordable detoxification solutions. About the Sponsor There is a big difference between biological aging and chronological aging. In this interview, Chris Shade, PhD, discusses the scientific underpinnings of aging and describes the construct he uses to address these issues in clinical practice. Shade shares the scientific system he created to help reduce the factors that expedite aging in order to enhance longevity and healthspan, including activation of AMPK, Nrf2, sirtuins, and telomerase, along with production of NAD+, mitigation of cellular senescence, and support of the HPA Axis. Shade is an integrative health expert who specializes in biological, environmental, and analytical chemistry. Theme music: “Simple and Relaxing Minimal Ambient" by Coma-Media and “Inspirational Background” by AudioCoffee via pixabay.com.

The Between Meals Podcast
No. 68 | Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout

The Between Meals Podcast

Play Episode Listen Later Aug 10, 2022 61:26


In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress! In this Episode You Will Learn: how does the stress response and the HPA Axis work What exactly is the stress cycle the three phases of general adaptation syndrome and how we end up in burnout why burnout is so hard to come back from 7 ways that you can help your body right away in becoming more resilient to stress and avoiding burnout and more!   References: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/ Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes? If you enjoyed this episode, please take just 5 minutes to leave us a review and share with a friend!! Sign up to join the waitlist for the Trust + Thrive Academy that is returning  this Summer: https://tasty-yummies.com/trustandthrive/ If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1

One Small Bite
How An Intuitive Eating Approach Can Manage the Drama Queen in Your Gut with Gut Health Expert Beth Rosen

One Small Bite

Play Episode Listen Later Jul 27, 2022 61:38


Blah, blah, blahHighlights:How stress effects our sleepThe overworked HPA Axis and the circadian rhythm  The barrage of chronic stress in our lives How weighing every day wakes us up5 Tips to help us sleep better Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

One Small Bite
Waking Up at Night? 5 Ways to Get Back to Sleep - Stress Series 2

One Small Bite

Play Episode Listen Later Jul 20, 2022 27:19


Are you one of those that wake up at two or three in the morning and you just can't fall back to sleep? You toss and turn but the ruminating in your head doesn't stop. Or maybe you're dealing with menopause and getting hot flashes, or you're getting up to pee all the time. You might pick up your tablet or your smartphone and you start looking at social media or maybe turn on the TV, and suddenly, it's two hours later and you have to get up for work. Today, we're going to look at the causes of waking up in the middle of the night and give you 5 simple ways you can start doing now to help you get back to sleep. Highlights:How stress effects our sleepThe overworked HPA Axis and the circadian rhythm  The barrage of chronic stress in our lives How weighing every day wakes us up5 Tips to help us sleep better Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

The Doc Jacque Show
I Hate Biohacking…Here's Why

The Doc Jacque Show

Play Episode Listen Later Jul 18, 2022 49:29


In This Episode, You Will Learn: Why I hate biohacking. Why biohacking works when used properly. The importance of getting your environment and mindset right for healing. How Biohacks work in conjunction with causal treatment.     Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Biohacking is all the rage, but is biohacking the end all be all of true health? Don't get me wrong, biohacks are amazing and there are so many things we can do to accelerate healing, but we have to start by knowing the reason why your body is responding the way that it is. Without knowing the root cause of an issue, performing biohacks is simply a holistic bandaid. If you are truly wanting to show up as your highest and healthiest self, you cannot keep masquing the lifestyle that made you sick to start with. In this episode, I address the underlying factors that must be addressed in order for biohacks to serve a purpose! Biohacks have a place, but only if someone is putting in the work to change their habits, diet, & lifestyle! Then, and only then, does biohacking help you reach your full potential! Tune in to this episode for more ways to keep learning and growing and being your own health advocate.   01:10 Why I don't like Biohacking? 02:00 What are biohacks used for? 06:55 Ask yourself why your body is in a state of dis-ease or dys-function to begin with?  08:00 Why acute inflammation is positive for your body? 13:30 Why it's important to let the body's innate intelligence take over. 16:40 What is the purpose of causal treatment? 22:50 How is a biohack just like a medication? 25:15 The importance of understanding how everything in the body is intertwined.  27:35 What's the role of the HPA Axis in response to stress? 30:30 The importance of integrating what you learn from healing modalities into your life. 36:10 How biohacking can bring the body back to homeostasis.  37:10 What is one of the most important ways to reset the baseline for stress? 39:30 What are supplements designed to do? 45:15 Where does true healing happen? 46:55 The need for Biohacking to be used in conjunction with other processes and protocols. 47:20 How your current state of health affects how you show up to do life. 

Choosing The Best You
I am not ok

Choosing The Best You

Play Episode Listen Later May 11, 2022 16:59


Check on your friends, they may not be ok How are you? Are you ok? Ask questions. And be honest with others if you are not ok.   We are living in different times This current state of affairs in our world  we are in has opened up space for a lot of confusion, a lot of fear a lot of lack of clarity for what is true and what is false   We are sifting and sorting sifting and sorting through all this uncertainty and all of this “what in the actual” is going on here?   I get it I am with you   When we lack confidence, we lack hope and when we lack hope - we spiral to darker and darker places   I want you to know that I do have confidence I do have hope 800-273-8255 please call if you are struggling with mental health. You matter

Inflammation Nation with Dr. Steven Noseworthy
048 Hormones - Cortisol and the Myth of Adrenal Fatigue

Inflammation Nation with Dr. Steven Noseworthy

Play Episode Listen Later May 5, 2022 23:59


Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

Strive for Great Health Podcast
Episode 97 - Stress: The HPA Axis

Strive for Great Health Podcast

Play Episode Listen Later Apr 27, 2022 59:33


The hypothalamic-pituitary-adrenal (HPA) axis is one of the two primary stress circuits in the body. Stress is one of the root causes of chronic disease, and it's incredibly prevalent in our lives today. We can lower our risk of self-injury by moderating how our HPA axis responds to stressors. We discuss what the HPA axis is, how it works, and ways you can take control of this pathway to master stress.Nimbus Healthcare:https://nimbushealthcare.comCBD Health Collection:https://cbdhealthcollection.com/?ref=gq64jy133u

The Happy Healthy Strong Podcast
Adrenals 03: What Can We Do About It?

The Happy Healthy Strong Podcast

Play Episode Listen Later Apr 11, 2022 29:00


In Episode 26, Dr. Alex explains the various approaches he takes to heal HPA-Axis dysfunction based on which stressor is behind the dysfunction. We also discuss some general lifestyle principles that can make a big impact on adrenal function. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

The Happy Healthy Strong Podcast
Adrenals 02: What Can Go Wrong?

The Happy Healthy Strong Podcast

Play Episode Listen Later Apr 4, 2022 27:50


In Episode 25, Dr. Alex explains the three stages of HPA-Axis disfunction and how they commonly show up in his clients. Stay tuned to this series to learn how to address these issues and find healing. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

The Healthcare Entrepreneur Podcast - By Go Wellness
Relating The HPA Axis To Gut Function

The Healthcare Entrepreneur Podcast - By Go Wellness

Play Episode Listen Later Mar 25, 2022 16:01


Connecting The Gut & HPA Axis During our last Healthcare Entrepreneur episode, “What To Do About The HPA Axis,” Regan Archibald took a deep into the HPA axis. This week Dr. Dan Kellams continues Regan's discussion as he dives even deeper, connecting the HPA to gut functionality. Dr. Kellams explains why we feel through our guts and joked when he said, “you shouldn't trust your gut because I've tested it and knows what's in there.” As a healthcare entrepreneur, you can learn how important the gut really is for your patients' health and so much more!

Wellness MD
Stress, Burnout, HPA axis and how to heal: a discussion with Nutritionist Gina Alfieri.

Wellness MD

Play Episode Play 30 sec Highlight Listen Later Mar 21, 2022 43:45


Do you feel like stress is taking over your life? You're not alone. Stress is one of the most common health concerns in the world. But what exactly is stress, and why does it seem to affect us so much?In this podcast, Dr. Daniela Steyn will talk to a Certified Nutritional Practitioner, Gina Alfieri. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach, and supplementation. She is a fitness enthusiast, bookworm, and active community member.This podcast will focus on what exactly stress is, how stress affects your life, how it leads to burnout, and how you can manage it. We'll also discuss some of the latest research on stress and its effects on your health.Did you know that stress will show up in your body in several ways before it leads to severe burnout? Some of the ways that we see stress show up in our bodies are through:• Digestive disorders (lowers HCl, slows down/speeds up motility, alters gut flora)• Muscle tension (stress headaches, body aches, jaw tension from teeth clenching)• Decreased immune function• Insulin resistance (prone to cravings)• Weight gain• Hormone imbalances• Mood swingsGina, like many of you, is spinning many plates. In this podcast, Gina shares how she is intentional with her time to avoid unnecessary stressors and lead a balanced, healthy life. If you are feeling stressed and burnt out and would also like to live a life of optimal health, listen to our podcast today! *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.www.wellnessmdhealth.comFor a video recording of this podcast on Youtube: WellnessMDFollow us on Instagram at WellnessMDHealthYou can follow Gina on Instagram at Gina.galla.alfieriWelcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!

The Healthcare Entrepreneur Podcast - By Go Wellness
The HPA Axis: What You Need To Know & What You Should Do About It

The Healthcare Entrepreneur Podcast - By Go Wellness

Play Episode Listen Later Mar 18, 2022 15:17


HPA Axis Insights The Hypothalamic-Pituitary-Adrenal axis, otherwise known as the HPA axis, plays a larger role in your healthcare practice than you may realize. With our newly launched Accelerate Wellness programs, we are introducing new protocols about the HPA axis. These insights that we share with you will not only help you understand the HPA axis more clearly, but they will also help you know how to effectively optimize your patients' health!

FASD Family Life
FASD: Understanding HPA Axis Dysfunction with Dr. Jerrod Brown (Stress Series Part 2)

FASD Family Life

Play Episode Listen Later Mar 4, 2022 46:16


Welcome to FASD Family Life the podcast for families by families where we get real about raising children and youth with Fetal Alcohol Spectrum Disorder. I'm your host, Robbie Seale, FASD Educator, advocate and mom of four children with FASD.  I know the struggle is real, but so is success. I hope that sharing my experiences can help you feel that you are not alone and that there is hope for you and your child with FASD.I welcome you to join me with a hot cup of coffee and your notebook as we settle in and listen to Jerrod Brown, Ph.D., MA, MS, MS, MS  talk about the HPA Axis. Prenatal alcohol expoure is an assult to fetal development. In this episode of Dr. Jerrod Brown will explain the damage to the body's stress response system by prental alcohol exposure which often results in HPA Axis Dysfunction. "The hypothalamic-pituitary-adrenal (HPA) axis is the system of interactions among the hypothalamus, pituitary gland, and adrenal glands. The primary role of the HPA axis is toregulate a person's response to stressful events and situations. Specifically, the HPA axis iscritical is assessing potential threats, initiating neuroendocrine responses when appropriate, and facilitating recovery after any potential threats have receded. Unfortunately, exposure to severe and/or repeated trauma, particularly during childhood, can result in HPA axis dysfunction across the lifespan." - Jerrod Brown Jerrod Brown is a regular guest on the FASD Family Life podcast. Jerrod is an assistant Professor for Concordia Univerity, St. Paul, Minnesota and has extensive expereience teaching courses at the undergraduate and graduate level. Jerrod has also been employed with Pathways Counselling Centre in St. Paul for the past 17 years. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS) and the Editor-in-Chief of Forensic Scholars Today (FST).  To learn more about Jerrod's work, or to contact him click the link below.Do you have a question you would like me to address on the show or a topic suggestion? Email your comments, questions and topic suggestions to FASDfamilylife@gmail.com.What to show me some love? Support the show (https://ko-fi.com/fasdfamilylifepodcast)EPISODE RESOURCES:Jerrod Brown, Ph.D.Email: aiafsassoc@gmail.com Below are a few FASD articles found in the literature that mention the HPA axis:Mead, E. A., & Sarkar, D. K. (2014). Fetal alcohol spectrum disorders and their transmission through genetic and epigenetic mechanisms. Frontiers in Genetics, 154.Kobor, M. S., & Weinberg, J. (2011). Focus on: epigenetics and fetal alcohol spectrum disorders. Alcohol Research & Health, 34(1), 29.Kleiber, M. L., Diehl, E. J., Laufer, B. I., Mantha, K., Chokroborty-Hoque, A., Alberry, B., & Singh, S. M. (2014). Long-term genomic and epigenomic dysregulation as a consequence of prenatal alcohol exposure: a model for fetal alcohol spectrum disorders. Frontiers in genetics, 5, 161.Wieczorek, L., Fish, E. W., O'Leary-Moore, S. K., Parnell, S. E., & Sulik, K. K. (2015). Hypothalamic-pituitary-adrenal axis and behavioral dysfunction following early binge-like prenatal alcohol exposure in mice. Alcohol, 49(3), 207-217.Reynolds, J. N., Weinberg, J., Clarren, S., Beaulieu, C., Rasmussen, C., Kobor, M., ... & Goldowitz, D. (2011, March). Fetal alcohol spectrum disorders: gene-environment interactions, predictive biomarkers, and the relationship between structural alterations in the brain and functional outcomes. In Seminars in Pediatric Neurology (Vol. 18, No. 1, pp. 49-55). WB SaunSupport the show (https://ko-fi.com/fasdfamilylifepodcast)

Carrots 'N' Cake Podcast
EP114: Is low cortisol causing your fatigue and weight gain?

Carrots 'N' Cake Podcast

Play Episode Listen Later Feb 16, 2022 50:46


Have you been experiencing any of the following… * Dizziness * Weight gain * Low blood pressure * Allergies * Poor recovery from workouts * Salt cravings * Depression or anxiety * Exercise intolerance * Sleep issues * Poor memory or brain fog * Low energy/fatigue * Low libido * Pain and inflammation * Frequent illness   If so, you could be suffering from Low Cortisol.   Cortisol is a naturally-occurring steroid hormone that helps regulate body processes such as your metabolism and your immune response. Having a proper cortisol level is essential for weight and stress management and for your overall good health.   When your brain is not telling your adrenals (technically, your brain and HPA-Axis) to produce enough cortisol to support your body systems, you start to experience some of these symptoms.   Here are some possible reasons you may be have Low Cortisol levels: * Chronic stress * Excessive exercise and endurance training * Low-fat or low-carb diets, under-eating in general * Head trauma * Cortisol suppressing meds like corticosteroids, antidepressants, or opiates * Addison's disease   Some of the best ways to manage Low Cortisol is to avoid habits and activities that cause the problem in the first place. Avoid the following: * Over-exercising * Low-carb/Low-fat diets * Skipping meals or Intermittent Fasting * Inflammatory foods, alcohol, and caffeine   What to do: * Sleep and rest * Eat enough * Reduce high-intensity exercise * Replenish lost minerals, specifically vitamin C sodium, potassium, magnesium Unsure if you have Low Cortisol and want to learn more? A DUTCH test can help! This urine-sample based (totally non-invasive) test can be done at home and, as a FDN practitioner, I can help you analyze your results and create a plan of action moving forward.   Click the link below to apply for coaching and connect with a CNC coach today! https://carrotsncake.lpages.co/coaching/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

The Adrenal Fatigue Podcast
#29: Healing the NeuroEndoMetabolic (NEM) Stress Response with Dr. Carrie Lam

The Adrenal Fatigue Podcast

Play Episode Listen Later Dec 15, 2021 31:58


We are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don't always think of when it comes to rebalancing and re-establishing our best health. Adrenal fatigue is deeply connected to physical and emotional stress and often the neuro-endocrine response can become almost subconscious when we become used to living with stress chronically-- or when we are not managing day-to-day stressors well. Having more awareness around this important connection between our body and brain can be so important for your recovery and we are thrilled to have Dr. Carrie Lam here with us today to discuss this in more detail via the NeuroEndoMetabolic (NEM) Stress Response. We discuss the following: - How Dr. Carrie Lam started specializing in Adrenal Fatigue and how her family became experts in the industry- The NeuroEndoMetabolic Stress Response. That might be new to some so Dr. Lam breaks down (what this means, the different circuits involved, where one begins, how to determine your “stress color” )- How this is different than the more simplistic HPA Axis dysfunction- How the Lam Clinic uses NEM theory to support their patients- and lots more! ⭐️ Join our Fatigued 2 Fabulous Adrenal Recovery Membership System for over 60% through the holidays and get instant access to resources, meal plans, supplement guides + LIVE coaching ➡️ https://bit.ly/3dS8LIG ⭐️ CONNECT WITH DR. LAMThe Lam Clinic: https://lamclinic.com/More about NEM Therapy: https://lamclinic.com/nem-nutritional-program/Follow on IG: https://www.instagram.com/lam_clinic/Subscribe on YT: https://www.youtube.com/lamclinicMore resources for ya!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.

Cancer-related fatigue (CrF) is common, both during treatment for cancer and afterward. Studies show up to 30% of cancer survivors experience fatigue for years following diagnosis. This isn't your run-of-the-mill not getting a good night's sleep or overdoing it at the gym fatigue. CrF is its own entity. It's not relieved by sleep or rest and can be distressing, even life-altering. In this episode, Tina and Leah review the official contributing factors to CrF, and a few causes that aren't found on the official list. Understanding how the adrenal glands are involved in CrF is essential, and they explain how the adrenals help you maintain energy. As always, at The Cancer Pod, we talk specifics about what you can do to improve your day-to-day. Fatigue is not something you have to live with!Links we mentioned on this episode and other cool stuff:Unofficial Theme Song for Survivorship Pod - Florence and the MachineUnofficial Theme Song for Fatigue Episode - The Foo FightersNCCN Guidelines: Survivorship Fatigue (Provider) NCCN Survivorship Care for Cancer-Related and Long-Term Effects (Patient)Integrative Therapies for Cancer-Related FatigueWisconsin Ginseng (Panax quinquefolius ) to Improve Cancer-Related Fatigue: A Randomized, Double-Blind TrialAviva Romm Adaptogens: Ancient Medicine for 21st Century StressAssociation of Fiber, Vegetable, and Fruit Intake with Quality of Life and Fatigue in Colorectal Cancer SurvivorsHow Survivorship Went from Being an Outlier to Mainstream - from The Cancer History ProjectSupport the show (https://www.buymeacoffee.com/thecancerpod)

Rational Wellness Podcast
Cortisol and the HPA Axis with Mark Newman of Precision Analytical: Rational Wellness Podcast 232

Rational Wellness Podcast

Play Episode Listen Later Nov 10, 2021 58:19


Mark Newman of Precision Analytical speaks about Cortisol and the HPA Axis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   […]

Your Mental Wellness Podcast for Your Voice and Sanity
Discover your axis: your ally of your voice and sanity

Your Mental Wellness Podcast for Your Voice and Sanity

Play Episode Listen Later Nov 1, 2021 14:04 Transcription Available


The HPA axis of your body is your quiet axis for your mental well-being. Learn how you can make your axis your powerful ally in your pursuit of voice and sanity. Access my complimentary handout that guides you to strengthen your ally- easy and yet powerful. You got this! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

The Reset Button Podcast
3: Adrenals and the HPA Axis

The Reset Button Podcast

Play Episode Listen Later Oct 22, 2021 18:30


April and Claire discuss the importance of the HPA Axis and the adrenal system for regulating weight and hormones. You'll learn what people mean when they say "adrenal fatigue", and how you can tell if stress and burnout are impacting your adrenal function!

The Mother Nurture Podcast
The HPA Axis - Hormonal Chaos in "Fight or Flight"

The Mother Nurture Podcast

Play Episode Listen Later Oct 21, 2021 23:34


Hormonal Chaos in "Fight or Flight" Your brain's signaling system is know as the HPA Axis. “H” stands for Hypothalamus, “P” stands for Pituitary and “A” stands for Adrenal. In this podcast, Dr. Rosario explains how getting stuck in “fight or flight” mode can cause the HPA Axis to mis-signal down to all of your hormone secreting glands. This mis-signaling can lead to hormone chaos which leads to a host of negative symptoms. To find out how well your HPA Axis is functioning, download the HPA Axis Questionnaire here. Join the Nourished Rhythms Membership This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.

Somatic Movement & Mindset
The Impact of Stress & Anxiety on your Wellbeing

Somatic Movement & Mindset

Play Episode Play 32 sec Highlight Listen Later Oct 17, 2021 17:33


Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma.  She explains the link with your inflammation levels.  Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level.Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out.TO LEARN MORE:www.TotalSomatics.comSupport the show (http://paypal.me/TotalSomatics)

Your Mental Wellness Podcast for Your Voice and Sanity
Are your voice and sanity going up in flames?

Your Mental Wellness Podcast for Your Voice and Sanity

Play Episode Listen Later Sep 30, 2021 7:31 Transcription Available


It was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

The Art and Soul of Healing
Filomena Trindade The Tiered Hormone System

The Art and Soul of Healing

Play Episode Listen Later Sep 23, 2021 52:41


FILOMENA TRINDADE, MD, MPH obtained her BA degree in biology and went on to finish a Master's in Public Health in the area of environmental health and epidemiology before starting medical school. She graduated first in her class in family practice from the University of California Davis School of Medicine and did her residency training in family practice at the U.C. San Francisco/Santa Rosa Program. Filomena has been in clinical practice for over 23 years. She is faculty at the Institute for Functional Medicine (IFM) and in the fellowship program in Metabolic Medicine at Metabolic Medical Institute (MMI).

Healthy Hormones for Women Podcast
163: HPA Axis, Thyroid Optimization & Metabolism

Healthy Hormones for Women Podcast

Play Episode Listen Later Aug 4, 2021 55:24


You can find all the info and links about this episode at https://holisticwellness.ca/episode163. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Where you can find Lacey: www.instagram.com/faithandfit www.facebook.com/LaceyDunnRD www.upliftfitnutrition.com Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Renew Your Mind Renew Your Life
Releasing stress in your life

Renew Your Mind Renew Your Life

Play Episode Listen Later Jul 19, 2021 40:31


In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.Today we are talking all about stressTwo tools to use to release stress {2:22} A success story {5:53}HPA Axis {8:00}Types of stress Transferring stress from others {10:00} Chronic Pain Stress {15:00} Exposure to a specific situation stress {17:00}  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Healthy Housecalls With Angel
Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good

Healthy Housecalls With Angel

Play Episode Listen Later Jul 14, 2021 44:17


TOPICS discussed: The history of chronobiologyGenetic research in chronobiologyCircadian Rhythms 101Hormones governed by circadian rhythmsThe mood and metabolism connection to circadian rhythmsOxidative stress markers and questions to ask your healthcare providerFunctional medicine testing to investigate root causes and re-set your circadian rhythmNew lifestyle habits5 Action Steps:Starting today, set a  regular sleep time and stick to it even on the weekends!Schedule your annual physical with your healthcare provider.Ask your healthcare provider to test for oxidative stress markers with your physical.Check your hormone, cortisol and HPA-axis status with functional medicine testing (schedule a conversation with me )Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me. Stay Connected To Angel:Newsletter & Mailing List,  Healthy Housecalls With AngelGet Daily Support: Join Our Membership Community: Get Fit & Functional For LifeFollow or Message Angel on LinkedInFollow or Message Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit TrackerENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.Schedule your COMPLIMENTARY Vision to Victory Coaching SessionWant to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

The Holistic Sister Podcast
#77 Adaptogens, The HPA Axis & Your Nervous System

The Holistic Sister Podcast

Play Episode Listen Later May 9, 2021 36:40


This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress response & the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens & how to utilise them in your every day Use for 10% off your Teelixir orders too honeys!

The Gastric Health Show
Episode 043: The Sabotaging Effects of Stress… An Interview With Dena Norton, MS, RD

The Gastric Health Show

Play Episode Listen Later May 5, 2021


The Sabotaging Effects of Stress The last 12 months has been extremely stressful for everyone. In this episode I interviewed Dena Norton, MS, RD a functional nutrition expert discussing how stress impacts health. HPA Axis Dysfuntion Dena flawlessly explains HPA axis dysfunction identifying what is normal and when to be concerned. Sleep We dig into[Read More] The post Episode 043: The Sabotaging Effects of Stress… An Interview With Dena Norton, MS, RD appeared first on WLS Gut Health.

Your Nutrition BFF
Episode 01a: Hypothalamus and Hormone Balance w/ Dr. Sarah Williams

Your Nutrition BFF

Play Episode Listen Later Apr 6, 2021 33:02


Dr. Sarah Williams of ModRNMed joins us today. Dr. Sarah is a licensed Naturopathic Doctor. In this episode, she explains what the relationship is between the Hypothalamus and Hormones, HPA Axis, and stressors while also providing some great tips on how to keep the Hypothalamus healthy.  @modrnmed on Instagram or https://www.modrnmed.com/ Like this episode? Follow me on Instagram @NutritionWithLo

The Gut Goddess Show with Kezia Hall
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)

The Gut Goddess Show with Kezia Hall

Play Episode Listen Later Mar 30, 2021 42:12


Exhausted with a short fuse? Tired but sleeping poorly? Frazzled yet unable to relax? More bloated and hormonal and constantly craving sugar? These are just some of the things you can feel when your body is burnout. And that is what I am addressing on the podcast today - also known as HPA-Axis dysfunction - but essentially when you are DONE  with all areas of life. So have a listen to find out what you can do about it! Enjoy.   Committed to seeing some BIG results in your body and health in 2021? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

Heart Rate Variability Podcast
Heart Rate Variability, Anxiety, & the Stress Response

Heart Rate Variability Podcast

Play Episode Listen Later Feb 10, 2021 56:34


We continue our deep dive into HRV with Curt and Jerry. Building on the discussion from last week related to research demonstrating the impact of chronic pain (stress) on heartbeat dynamics, in this week's episode we discuss the physiology of the anxiety response from a research project investigating differences in HPA Axis and Heart Rate responsiveness among neurotypical children and children with autism with and without co-occurring anxiety. Article for this Podcast: Differences in HPA-axis and heart rate 2014

What The Sh*t
Episode 5: The Hypothalamus Pituitary Adrenal (HPA) Axis

What The Sh*t

Play Episode Listen Later Feb 9, 2021 52:16


In episode 5 of WTS* we go over the HPA-axis. Topics include (but are not limited to) • what are hormones • The three classes: monoamines, peptides/proteins, and steroids • The anterior and posterior pituitary • The HPA axis and producing cortisol • The prefrontal cortex and the amygdala and how you can train your reactions • Today's FSF is the “Poop Bus” References: A. G. Watts. (2007). Anatomy of the HPA Axis (pg. 13-29). Nelson, R. J., & Kriegsfeld, L. J. (2018). An introduction to behavioral endocrinology. Sunderland, MA: Sinauer Associates. Hill, S. E. (2019). This is your brain on birth control: The surprising science of women, hormones, and the law of unintended consequences. NY, NY: Avery. UC Berkeley Courses Hormones and Behavior taught by Lance Kriegsfeld Ph.D, IBC143B Biological Clocks taught by Lance Kriegsfeld Ph.D, IBC143B Neurobiology of Stress taught by Daniela Kaufer Ph.D, IB139 Alex Honnold the solo climber https://nautil.us/issue/39/sport/the-strange-brain-of-the-worlds-greatest-solo-climber Pobody's Nerfect 26:05 — I say “inhibitory feedback” which is a technically incorrect. Inhibitory feedback is not a thing, in these events it's considered negative feedback which ends up causing inhibitory signals to whatever axis or pathway its acting on. 42:29 — I say voluntary actions which is misleading. What I mean is in terms of methodical actions of your own volition. For example, to pick up a cup is voluntary, but you don't really think about picking up the cup, this is not a prefrontal cortex (PFC) situation. However, to decide to quit a job would be something that your PFC would have been largely involved in and ultimately the master and commander of that action. 44:01 — I say “activation signals” with the amygdala to the hypothalamus its really “excitatory” and that creates activation. --- Send in a voice message: https://anchor.fm/ariel-castro6/message

Learn II Perform with Braeden Ostepchuk
008: Learn to Regulate Your Autonomic Nervous System with Breathing

Learn II Perform with Braeden Ostepchuk

Play Episode Listen Later Dec 29, 2020 20:57


Conscious breathing has the power to change your life by reducing stress, maximizing your focus and memory, promoting longevity, and even contributing to facial symmetry and attractiveness. With the ability to regulate the autonomic nervous system, breathing is a gateway to controlling many of the physiological systems that govern our health and performance. Amazingly, despite having unlimited access to this tool, very few people understand how to utilize their breath to improve their lives.In this episode, you will discover the influence breath has over your health, including regulation of the HPA axis, autonomic nervous system, and the incredible benefits of nasal breathing. I'll share my experience with a variety of different breathing exercises and will provide you with breathing exercises and resources that you can immediately use to take control of your life.Topics:[2:30] Stress and the HPA Axis[5:14] Breathing regulates stress hormones[6:14] How to voluntarily control autonomic nervous system[7:19] Remarkable benefits of the Wim Hof Method[9:45] Andrew Huberman's technique for instant parasympathetic activation[11:35] Nasal breathing for improved facial symmetry and sleep[14:07] Heightened awareness and full-body tingling sensation during the Wim Hof Method[18:03] Breathing techniques to implement today to optimize your life Special Shout-out: Dr. Jason Emery of Northeast Psych.Take your performance to the next level at: https://www.northeastpsych.com/For more information, please visit:Website: https://learniiperform.com/Facebook: https://www.facebook.com//braedenostepchuk/Instagram: https://www.instagram.com/braedenostepchuk/Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.

Painless Pain Management
A Case Against Sugar: An addicted world and how we can take control now to live better

Painless Pain Management

Play Episode Listen Later Dec 8, 2020 50:26


On this episode, I speak with Julie Olson, Functional Nutritionist and Health Coach about how much sugar people today consume compared to what we need, what the consequences are of eating too much sugar is, and how to better manage your sugar intake and cut cravings. Julie became a Functional Nutritionist/Health Coach in functional medicine practices, working side-by-side with Medical Doctors. The goal with her patients is to find underlying root causes, often digging deeper with cutting-edge lab testing, to create solutions. By employing a system to document each client's actions, events, and environmental influences that had accumulated during their life, she analyzes patterns, correlations and triggers that range from specific foods, environmental exposures, and habits. She coaches each client tailored to their specific needs and goals. She often includes customized food plans, targeted nutrients, herbs, and supplementation, plus personalized lifestyle recommendations for each person. Julie's passion is to provide inspirational tools, guidance, and education to empower all of her clients for long-term success. Her website is https://fortitudefunctionalnutrition.com/. Julie's EDUCATION, DEGREES and CREDENTIALS Board Certified in Holistic Nutrition® (BCHN) by the Holistic Nutrition Credentialing Board and the National Association of Nutrition Professionals (NANP) Certification Board Certified Nutritionist (CN) by American Health Science University and the National Institute of Nutrition Education Certified Gluten-Free Practitioner (CGP) by Thomas O'Bryan DC, CCN, DACBN Gluten Free Society Practitioner Tier 1 Certified by the Gluten Free Society Glutenology; Peter Osborne PScD, DC Diploma of Comprehensive Nutrition (Dip.C.N.) from Huntington University of Health Sciences Bachelor of Science (B.Sc.) from University of Colorado, Boulder Julie' s CONTINUING EDUCATION Institute of Functional Medicine (IFM) Advanced Practice Modules: Gastrointestinal; Cardiometabolic; Immune; Hormones; Energy; Applying Functional Medicine in Clinical Practice; Intro to Functional Nutrition: Clinical Solutions for Addressing the Underlying Causes of Disease. Julie's listing as a Functional Medicine Practitioner: https://www.ifm.org/practitioners/julie-olson/ Functional Medicine University currently completing a certification program Functional Medicine 1-Year Mentorship with Diane Mueller ND, DAOM, LAc, and Miles Nichols DAOM, MS, LAc; included coursework on Adrenal Glands, HPA Axis and Stress; Detoxification and the Liver; Cardiometabolic; Hormones; Mindfulness for Clinical Applications. Food Allergies & Sensitivities in the New Millennium and Neuroendocrine Immunology of Small Intestinal Bacterial Overgrowth (SIBO) with Datis Kharrazian DHSc, DC, DACBN, DACNB, FACN, CNS High Cholesterol Action Plan with Chris Kresser MS, LAc Balancing Moods for the Better with Julia Ross MA, NNTS --- Send in a voice message: https://anchor.fm/painless-pain-management/message Support this podcast: https://anchor.fm/painless-pain-management/support

Thriving After Addiction
TYF219 Dopamine, HPA Axis and Food Addiction

Thriving After Addiction

Play Episode Listen Later Oct 26, 2020 21:22


If you've been struggling with food addiction, I'm here to tell you it is a bio chemical issue at its core, can we wrap stories around it about what's wrong with us. Each time we binge Dopamine receptors become less sensitive so you need more extremes to get the dopamine. So then just get worse, […] The post TYF219 Dopamine, HPA Axis and Food Addiction appeared first on .

The Superwoman Code
030: How Burnout Affects Women

The Superwoman Code

Play Episode Listen Later Sep 22, 2020 29:56


On today's episode of The Superwoman Code, I'm chatting all about how burnout effects women specifically.  From the effect the HPA Axis has on our digestive system, to our hormones and to our sleep patterns, our body's resiliency capacity can be tested in many different ways. The harder your body has to work to keep things on an even keel, the more likely you are to burn out.  To top it off, I'm sharing some of the research on Rhodiola and Ashwaganda (otherwise known as adaptogens) and their ability to decrease our perceived stress and serum cortisol levels, how magnesium can help your sleep quality and why vinegar is the missing ingredient to every single meal you're eating.  You heard me right. Vinegar.  This episode is also the first of our Building A Superwoman Miniseries, sponsored by CanPrev Women. If you've ever been to the office, you might recognize their sister company Cytomatrix. This company is founded and run by an amazing woman, and is Canadian born and Canadian based. They also make great products, with proper dosing, and no BS. I'm thrilled they are helping The Superwoman Code bring the education to women to help you all make your health work for you, not against you.  To discover more, use the code SUPERWOMAN10 to get 10$ off your first order of 40$ or more at well.ca (ain't that cool!)  The Goods:Full Shownotes Lean More About CanPrev Women Book Now  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc

The Art and Soul of Healing
Filomena Trindade The Tiered Approach to Hormone Assessment and Treatment

The Art and Soul of Healing

Play Episode Listen Later Aug 27, 2020 52:37


FILOMENA TRINDADE, MD, MPH obtained her BA degree in biology and went on to finish a Master's in Public Health in the area of environmental health and epidemiology before starting medical school. She graduated first in her class in family practice from the University of California Davis School of Medicine and did her residency training in family practice at the U.C. San Francisco/Santa Rosa Program. Filomena has been in clinical practice for over 23 years. She is faculty at the Institute for Functional Medicine (IFM) and in the fellowship program in Metabolic Medicine at Metabolic Medical Institute (MMI). 

control yourself with dr andreo spina
Ep. 13: A Conversation with Dr. Duncan French, Vice President UFC Performance Institute

control yourself with dr andreo spina

Play Episode Listen Later Aug 20, 2020 55:27


In this episode of the podcast, Dr. Spina sits down to speak with the Dr. Duncan French, Vice President of Performance at the UFC Performance Institute (UFCPI) in Las Vegas.  Dr. French is globally recognized as a leading expert in high-performance sport and is responsible for directing sport-specific technical interfaces that maximize the impact of performance services for UFC rostered athletes.  Prior to this role, he led Strength & Conditioning at the English Institute of Sport and was also the head S&C at Newcastle United Football Club in the Barclays English Premier League.  He has also co-authored over 60 peer-reviewed scientific manuscripts and seven book chapters. Duncan holds a PhD from the University of Connecticut in Exercise Physiology with a focus on Neuroendocrinology.  As such, the discussion focuses largely on the endocrine (hormonal) responses to resistance training and conditioning.  Topics include the selection of appropriate training intensities, creating an anabolic environment in the athlete, the role of the hypothalamic-pituitary-adrenal axis (HPA Axis), stress and its effect on hormonal output/metabolism, exercise selection, sport specificity, psychological factors that enhance or depress neuroendocrine output, progressive overload, training accommodation, the role of genetics in high level athletics vs. training effect, and more. Dr. Spina and Dr. French also discuss the inner workings of the UFC Performance Institute which has become the world leader in Mixed Martial Arts research, training, and athlete care.

The Superwoman Code
020: How Stress Affects Your Periods

The Superwoman Code

Play Episode Listen Later Apr 28, 2020 19:57


On today's episode we dive into the science behind how stress affects your periods, why long term stress can change when your period comes and how your period pain can be influenced by stress.   What We Discussed In This Episode:How cortisol impacts your periods What the pregenelone steal is How your HPA Axis influences your periods How stress shortens your cycle  How stress increases your period pain  How to manage your stress to manage your period   The Goods:Full Shownotes Book Now  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc

The Unbreakable You Podcast
Episode #099: Supporting the HPA Axis for Hormone Health with Erin Holt

The Unbreakable You Podcast

Play Episode Listen Later Feb 19, 2020


In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives.

The Dr. Madeira Show
4. What The Hell Is The HPA Axis: How chronic stress is ruining your life!

The Dr. Madeira Show

Play Episode Listen Later Jun 17, 2019 55:26


Stress is one of them most common reasons people go to the doctor. It may present as the following symptoms, hypertension, muscle cramps, insomnia, anxiety, depression, hair loss, low thyroid function, weight gain, forgetfullness, and much more, however the root issue is our chronic unrelenting stress. Most Chronic Conditions are caused or related to Chronic Stress, such as:•Cardiovascular Diseases•Cancers•Diabetes and Prediabetes•Chronic Fatigue Syndrome•Arthritis •Metabolic Syndrome•Low Sex Hormones (Testosterone in Men & Estrogen in Women)•Premature Ovarian Failure or Premature Menopause in Women•Andropause in Men•Sleep Problems - insomnia •Thyroid Disease•And many others including joint pains and memory loss.These conditions are the most common Chronic conditions in the developed world and in my clinic in Seattle, WA. They are plaguing people today, and in some cases (Cardiovascular Disease and Cancer) killing them before their natural clock would. 1/3 of people in the United States will suffer from a Chronic Disease in their lifetime, and knowing how to prevent thus knowing how to prevent stress from making you sick can save your life! Learn what the HPA Axis is and how you can make it work for you instead of against you throughout your life!Please share this show with your friends and family. We developed this podcast as free health information so you can change your lifestyle and health for the better with lasting results! Thank you for listening,

healYOUnaturally Wellness Podcast
12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat & Weight Loss

healYOUnaturally Wellness Podcast

Play Episode Play 30 sec Highlight Listen Later May 9, 2019 66:16


What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. The myths behind "Eat less exercise more" approach and much more... Support the show (https://www.paypal.me/healyounaturally)