Podcasts about Mineral

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

In this episode of Mining Stock Daily, guest Tomasz Nadrowski, Portfolio Manager of Amvest Terraden Critical Materials Fund, joins the program to explore how critical minerals have transformed from a mere industry linchpin into a primary driver of global "mineral warfare." Nadrowski, the author of "Mineral War", explains how China has weaponized its production-focused economy to monopolize value chains, forcing Western nations to begin defending their strategic interests. The sources suggest that the minerals race is no longer decided by geology alone, but by complex processing pathways and the surrounding policy environments,. The discussion provides deep insights into the logistical hurdles of rebuilding Western supply chains, noting how a single mineral may cross the Pacific multiple times before becoming a finished product. The conversation further examines the "militarization of capital" and the increasing role of government intervention in directing strategic investment toward national security. Finally, the episode highlights the strategic importance and practical limitations of jurisdictions like Greenland and Ukraine in this era of intense geopolitical realignment.Find "Mineral War: China's Quest for Weapons of Mineral Destruction" HERE______TerraHutton empowers junior mining companies to secure investment with immersive, interactive, and visually striking storytelling. Learn more about the TerraHutton platform ⁠⁠HERE⁠______This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Listen Online: About this episode: What if one of the biggest reasons we age faster, feel weaker, and lose resilience has nothing to do with hormones or calories — but with minerals? In this rare and deeply personal interview, Ann Louise Gittleman sits down with James Templeton, founder of UNI KEY Health and one of the longest-living Stage 4 melanoma survivors in the world, to reveal why minerals may be the missing link to cellular strength, energy, and longevity. James shares why, after decades of studying nutrition and formulating supplements, he became convinced that minerals are more important than almost anything else we put into our bodies. He explains why modern soil depletion has left most people unknowingly deficient, how mineral loss weakens our cells like a drained battery, and why he went on a global search for the purest mineral source on Earth — ultimately leading to the creation of Mineral-Key, a liquid blend of more than 72 ancient trace minerals from a prehistoric mineral bed millions of years old. Along the way, James opens up about his own cancer journey, what he's learned from interviewing top cancer experts and survivors through the Templeton Wellness Foundation, and the rare trace minerals most people have never heard of — yet desperately need. If you've ever wondered how to help your body stay younger, stronger, and more resilient at the cellular level, this is a conversation you won't want to miss. You can find Mineral-Key at https://unikeyhealth.com/products/mineral-keyThe post A Rare Conversation with One of the Longest-Living Stage 4 Cancer Survivors — And the Mineral Secret That Changed Everything first appeared on Ann Louise Gittleman, PhD, CNS.

Fortuna Increases Mineral Reserve Gold Ounces At Seguela By 31%, & Extends Life of Mine Fortuna Mining had an update to its mineral reserve gold ounces at their Seguela mine, where they saw a 31% increase, while they also expanded the life of that mine. To find out more click to watch the video now! - To read the press release from Fortuna go to: https://fortunamining.com/news/fortuna-expands-mineral-reserve-gold-ounces-by-31-and-extends-life-of-mine-to-over-9-years-at-the-seguela-mine-cote-divoire/ - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

Your body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Yet, mineral supplementation remains neglected - mostly because people don't realize how easy it is.Finally, someone is talking about mineral replenishment!Containing each of the minerals the body needs for optimal function, BEAM Minerals restores cellular energy, allowing the body to gain and maintain healthy balance.On this episode we spend some time with a special guest, who has been coined, The Mineral Geek.Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Talking Points:More than 30 trillion cells in the body: Minerals are required in the life cycle of a cell and to function properly.Without minerals the cells struggle to complete basic functions.We tend to think of illness as something wrong with an organ or a system of the body, rather than a symptom of depletion at the cellular level.Many chronic health issues are rooted in mineral depletion.Learn more by visiting Beamminerals.comhttps://www.beamminerals.com/?utm_source=radio&utm_campaign=forever Listeners of the show can save 20% off the first order when using the code: Forever at checkout.

Episode 281Sign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastPATREON GIVEAWAY!Donate to Maker's For St. JudeEvery $1 earns you an extra entry in the Patreon Giveaway (Paid Patrons Only)https://fundraising.stjude.org/site/TR?px=8679481&fr_id=134326&pg=personal This week in Maker News

In this episode of Bigfoot Society, firsthand witnesses from across North America finally share what they experienced — often in places Bigfoot researchers know all too well.From a violent nighttime incident at a remote Montana campground, to a massive figure crossing a road near Weld, Maine, to daylight activity along Highway 7 near Morton and Mineral, Washington, these encounters didn't happen in stories — they happened in real places.Listeners will hear accounts tied to the Appalachian Trail near Dudleytown, Connecticut, the forests of northern Minnesota, the White Mountains and Mogollon Rim of Arizona, ranch land in British Columbia, and even an Interstate 90 rest stop in Washington — locations where witnesses never expected to come face-to-face with something they couldn't explain.Hunters, campers, loggers, ranchers, and truck drivers describe moments of silence, fear, movement, and presence — sometimes lasting only seconds, sometimes stretching through the night.No theories pushed.No conclusions forced.Just firsthand testimony, shared carefully and honestly.Listen to the full episode — every voice matters, and the pattern only emerges when you hear them all.

Are PMS, short cycles, or low progesterone signs that your luteal phase is missing a critical mineral?If you're trying to conceive and struggling with implantation, anxiety after ovulation, cramping, spotting, or a short luteal phase, this episode breaks down why magnesium is essential for progesterone signaling, stress regulation, and cycle stability — and why so many women are unknowingly deficient.In this episode, you'll learn..-How magnesium directly supports progesterone receptors, implantation, and uterine blood flow-Why low magnesium increases stress hormones that suppress fertility-Simple food and supplement strategies to restore magnesium for luteal phase healthHit play to discover how restoring magnesium can stabilize your luteal phase, calm PMS, and support healthy implantation naturally.

Think You Know Silver? Take the Quiz and Uncover What Most Investors Miss! https://www.rethinkingthedollar.com/silver-iq/

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan explains why the White House believes Democrat Party fraud may decide the 2026 midterms, breaks down Trump's push to cap credit card interest rates, unpacks the legal showdown with Federal Reserve Chair Jerome Powell, and connects fast-moving global developments in Venezuela, China, Mexico, Taiwan, and Iran. The White House's Midterm Strategy: Follow the Fraud: The Trump administration plans to center the midterms on massive fraud in Democrat run states, starting with Minnesota but expanding to New York, Maine, Massachusetts, and California. Investigations reveal Medicaid, daycare, food stamp, and nonprofit fraud involving migrants, with billions in taxpayer dollars potentially sent overseas or recycled into political donations. Bryan argues the scope could shock voters across party lines, especially as Democrats openly admit the fraud while trying to delay investigations through lawsuits. Trump Orders Credit Card Rate Cap: President Trump ordered banks to lower credit card interest rates to no more than 10 percent, down from averages above 20 percent. Banks warn the move could eliminate credit access for risky borrowers, while Trump argues banks abused consumers and can remain profitable at lower rates. Bryan presents the facts and competing arguments, noting the policy is aimed squarely at easing middle-class frustration ahead of the midterms. Legal War With the Federal Reserve: Fed Chair Jerome Powell confirmed he is under criminal investigation for allegedly lying to Congress about a $2.5 billion renovation of Fed headquarters. Powell claims the probe is politically motivated, while Treasury Secretary Scott Bessent privately warned Trump that prosecuting Powell could spook markets and raise borrowing costs. So far, markets remain calm, but Bryan flags this as a major political and economic risk. Trump Tightens the Squeeze Globally: Trump's Venezuela operation continues to ripple worldwide. China is now paying higher prices for Canadian oil after losing access to cheap Venezuelan crude. Russia has dared the U.S. to seize openly flagged Russian oil tankers, escalating the ghost fleet standoff. Mexico avoided pressure to cut oil to Cuba, likely in exchange for deeper cooperation against cartels that are now using fiber optic drones along the border. Taiwan and Iran Watch Closely: Chinese military planners are studying Trump's Venezuela "snatch and grab" operation as a possible model for Taiwan, although internal purges are slowing Beijing's readiness. Meanwhile, Trump announced new 25 percent tariffs on countries that trade with Iran, primarily targeting China. As protests rage across Iran, Trump is weighing whether to strike regime forces responsible for the crackdown, with a decision expected soon.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 13 2026 Wright Report, Democrat fraud midterm strategy, Medicaid migrant fraud investigations, Tim Walz Minnesota scandal, Trump credit card interest cap, banks interest rate debate, Jerome Powell criminal investigation Fed renovation, Scott Bessent market warning, Venezuela oil squeeze China Russia ghost fleet, Mexico cartel drones border, Taiwan snatch and grab fears, Iran protests Trump strike decision

"Poor egg quality" is not a diagnosis. It's where clinics stop looking. If you've been told you have poor egg quality after failed IVF, low AMH, embryo arrest, or recurrent pregnancy loss, this episode will change how you understand that label and what to do next. Here's the truth most women are never told: poor egg quality is not directly measured. It's a conclusion clinics infer based on age, embryo grading, or how your ovaries responded to stimulation. When IVF fails, that label often becomes the end of the conversation instead of the beginning of a deeper investigation. In this episode, I break down the five physiological patterns we see repeatedly in women with low AMH, failed IVF, embryo arrest, and pregnancy loss and why correcting these patterns can lead to pregnancy even when AMH does not change. In this episode, you'll learn: Why "poor egg quality" is a label, not a test result and what clinics are actually inferring How gut and vaginal microbiome stress drive inflammation and impair nutrient absorption critical for egg development Why mineral depletion disrupts mitochondrial energy, hormone signaling, and cellular communication in the ovary How blood sugar instability and circadian disruption interfere with ovulation and progesterone Why nervous system overload and HPA-axis patterns affect immune balance, implantation, and early embryo development I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of failed IVF cases and helped couples improve pregnancy outcomes naturally and alongside IVF. We specialize in low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, and recurrent pregnancy loss using functional testing and personalized fertility strategies. This episode is for you if: You were told you have poor egg quality with no clear explanation why IVF failed, embryos stopped growing, or all embryos tested were abnormal You don't want another medication tweak or repeated protocol, you want answers

Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: http://metabolicdaria.com Instagram: @metabolicdaria Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

KeywordsSea Moss, Health Benefits, Minerals, Natural Remedies, Healthy Living, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management, Holistic Health, In this enlightening episode of the Wise Divine Women Podcast, Dana Irvine and Katie Vander Meade explore the remarkable health benefits of sea moss, a natural source packed with 92 of the 102 essential minerals our bodies need. Focusing on menopause support for women and holistic breast care, they discuss how incorporating sea moss into daily life can aid in menopause symptom management and improve overall wellness. They share personal stories highlighting sea moss's impact on womens libido after menopause and its role in empowered aging women's health routines. The conversation also emphasizes the importance of quality sourcing and creative ways to enjoy this natural remedy. Tune in to discover practical, affordable strategies to enhance your health through natural nutrition and holistic wellness, reinforcing the message that healthy living is accessible and effective for all women.Live Cleaner Live BetterKatie, OwnerThe Healthy Living Ladyhttp://thehealthylivinglady.comTakeawaysSea moss contains 92 of the 102 essential minerals needed by the body.Quality sourcing of sea moss is crucial for health benefits.Minerals play a vital role in bodily functions and overall health.Incorporating sea moss can reduce the need for medical visits.Natural remedies can be effective for health and wellness.Personal experiences with sea moss can vary, especially in families.Finding creative ways to include sea moss in diets is important.The depletion of minerals in food sources is a significant health concern.Healthy living doesn't have to be expensive; there are affordable options.Encouraging others to seek natural health solutionsChapters00:00 Introduction to Sea Moss Benefits02:51 Understanding the Source and Quality of Sea Moss05:43 The Role of Minerals in Health08:24 Personal Experiences with Sea Moss11:22 Natural Remedies and Family Health14:03 The Importance of Accessibility in Health16:55 Final Thoughts and Words of Wisdom

Nas redes sociais, há muito alarde de que magnésio seria a solução para insônia. Mas existe comprovação científica a respeito?

In this episode, we tackle one of the most overlooked aspects of mineral ownership: organization and communication with your heirs. Whether you have a small mineral interest or manage a complex portfolio across multiple states, proper organization isn't just about neat filing—it's about preserving your family's financial future and preventing costly mistakes after you're gone. We explore practical systems for documenting your mineral assets, strategies for having productive conversations with family members about your holdings, and critical warning signs that indicate your estate plan needs attention. From simple spreadsheet templates to comprehensive documentation strategies, this episode provides a roadmap for ensuring your mineral legacy doesn't become a burden of confusion and lost value for the next generation. As always, links to the resources mentioned in this episode can be found in the show notes at mineralrightspodcast.com.

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You'll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:07] What mineral ratios reveal that individual levels never show[03:23] The thyroid ratio that explains symptoms even when labs look normal[10:29] Why some women still feel hypothyroid despite “good” test results[12:34] The mineral demands required to actually use thyroid hormone[26:52] How copper imbalances hide and what the copper detox ratio uncovers[27:55] Why molybdenum can help or overwhelm depending on timing[29:42] When balancing macro minerals matters more than adding supplementsResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokCheck out the Functional Thyroid course here.

Breeding season success doesn't start when the buck goes in—it starts weeks earlier with intentional management decisions around feed, body condition, mineral, and water. In this episode, I'm walking through how we prepare our goat herd for breeding season on our ranch, and why flushing is less about grain and more about timing and rising energy intake. I explain how our does typically come off pasture somewhat thin due to declining forage quality and demands of lactation, how we use a gradual hay-based recovery phase after weaning, and why we don't rush into flushing too early. You'll hear how we intentionally set the stage so that a modest energy increase 2–3 weeks before breeding actually produces a favorable reproductive response. We also dig into forage-based flushing using high-quality hay, why mineral intake is often the hidden limiting factor in breeding success, and how winter water access quietly controls feed intake, mineral consumption, and overall herd health. If breeding hasn't gone the way you expected in the past, this episode will help you evaluate the foundational pieces before blaming genetics or the buck. In This Episode, I Cover: What flushing really is—and why it's primarily an energy strategy, not a grain strategy Why flushing needs to start 2–3 weeks before breeding, not the day the buck shows up How our does come off pasture thin from limited forage and lactation—and why that matters Our post-weaning feeding strategy to gradually rebuild body condition without overdoing it Why flushing works best when does are moderate condition or slightly thin, not fat How forage-based flushing works with high-quality hay like sainfoin Why intake—not just feed quality—determines whether flushing is effective The critical role of mineral intake in estrus expression, conception, and early pregnancy Why bucks are often overlooked in mineral programs—and how we handle that The trace minerals most closely tied to reproductive success How winter water access limits feed and mineral intake Why water is often the most overlooked nutrient in breeding prep Signs that water intake may be holding your herd back reproductively How consistency—not perfection—sets the stage for a successful breeding season Key Takeaways: Breeding success starts weeks before breeding with intentional preparation Flushing works because of rising energy intake, not because of grain Gradual post-lactation recovery sets the stage for an effective flushing response High-quality forage can support flushing when intake truly increases Mineral intake—not just availability—can make or break reproductive success Bucks need mineral too, even when feeders don't cooperate Without adequate winter water, goats won't eat enough feed or mineral Water is often the limiting nutrient in cold-weather breeding preparation Consistency and timing matter more than aggressive feeding Related Episodes: 14 | When Should My Goats Kid? Timing Your Production Cycle to Optimize Goat Fertility and Forage Nutrition 17 | Do My Goats Need Mineral? How to Meet Their Micronutrient Needs and Keep the Herd Healthy 09 | The Most Important Nutrient for All Livestock is WATER, Time-Saving Tips for Meeting Animal Requirements, and How We Do It Off-Grid 24 | What Is That Smell? The Bucks are In Rut! Should You Buy a Buck to Breed Your Does or Is Leasing a Better Option? 26 | Is My Goat Old Enough to Breed? How To Decide When Your Does Are Ready to Have Their First Kids All the Best, Millie Resources & Links: Leave a review on Apple Podcasts+ grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the FB community: https://www.getgoatwise.com/community Email me:millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

If you've been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today's episode of The Period Whisperer Podcast, we're unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.You'll learn:✨ What the HTMA test actually measures and why it reveals what blood testing can't ✨ How mineral imbalances affect sleep, libido, mood, energy, and weight ✨ How to know if HTMA will help you break through stubborn symptoms ✨ Why you need an experienced practitioner to interpret mineral patterns ✨ The biggest lessons I've learned from running hundreds of HTMAs ✨ How mineral balancing can transform perimenopause — and your whole lifeIf you've ever wondered why your body feels overwhelmed, depleted, or unresponsive — even when you're doing everything right — this episode will help you finally understand what's going on beneath the surface.

Fühlst du dich oft erschöpft, obwohl du gesund lebst? Vielleicht fehlt dir kein Vitamin, sondern der Transporter! In dieser neuen Folge spreche ich mit Gesundheitsexperte Christian Dittrich-Opitz über Shilajit (Mumijo). Wir tauchen tief ein: Von der Entstehung über Jahrtausende im Fels bis zur biochemischen Wirkung der Fulvinsäure in deinem Körper. Erfahre, wie du deine Mitochondrien wieder hochfährst und warum Ayurveda diese Substanz als „Zerstörer der Schwäche" verehrt. Ein Muss für jeden, der seinen Körper wirklich verstehen will! >>>Hier findest du das Shilajit von Christian Opitz>>> https://bio360.de/go/annapurna-em Gutscheincode: bio360 >>Hier geht's zu den Shownotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercedes Benadivas is a Registered Dietitian and Nutritionist with a passion for integrative and functional nutrition. Originally from Caracas, Venezuela, she earned her degree in Nutrition before moving to Florida in 2014, where she revalidated her studies and became a Registered Dietitian Nutritionist (RDN). With over 13 years of experience, Mercedes has dedicated her career to educating and supporting families, particularly children on the autism spectrum. She specializes in addressing behavioral, digestive, and metabolic challenges through a personalized, evidence-based approach. In 2024, she expanded her expertise with a certification as a Women's Health Specialist, reinforcing her commitment to supporting women's well-being. Her approach focuses on the connection between diet, gut health, and overall cellular health. Mercedes is committed to empowering families with knowledge and practical tools to create sustainable dietary and lifestyle changes that promote child development and women's health.   https://www.instagram.com/foodtrition_life/ https://programas.foodtritionlife.com/cambia-la-nutricion-y-cambia-el-autismo/  

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause. LInks: Sereda:  https://healthyjourneyforwellness.com/ Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices Lifewave X39: https://liveyounger.com/healthyandwealthy   Takeaways Sereda transitioned from insurance to health due to personal health challenges. Nutrient absorption is crucial for effective health management. Modern farming practices affect the nutritional quality of food. Mineral deficiencies are common due to soil depletion. Supplementation is often necessary for optimal health. Personal growth involves learning from past decisions. Business partnerships require careful consideration and alignment. Women can empower each other through shared health experiences. Menopause can be a time of strength and wisdom for women. Healthy living is achievable through informed dietary choices.    

On this episode we spend some time with a special guest, who has been coined, The Mineral Geek.Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Talking Points:More than 30 trillion cells in the body: Minerals are required in the life cycle of a cell and to function properly.Without minerals the cells struggle to complete basic functions.We tend to think of illness as something wrong with an organ or a system of the body, rather than a symptom of depletion at the cellular level.Many chronic health issues are rooted in mineral depletion.Learn more by visiting Beamminerals.com Listeners of the show can save 20% offthe first order when using the code: Forever at checkout. 

John Passalacqua, CEO of First Phosphate (OTCQX: FRSPF | CSE: PHOS) dives into the incredible setup for phosphate, why it has recently been declared a critical mineral in the US, and why the major lack of North American production means it could enter a major bull market in 2026. John breaks down how First Phosphate is playing a major role in bringing not only a domestic supply of phosphate online, but in creating a mine-to-market supply chain for lithium iron phosphate batteries.First Phosphate Website: https://firstphosphate.comFollow First Phosphate on X: https://x.com/FirstPhosphateDisclaimer: Commodity Culture was compensated by First Phosphate for producing this interview. Jesse Day is not a shareholder of First Phosphate. Nothing contained in this video is to be construed as investment advice, do your own due diligence.Follow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

PREVIEW: Mary Kissel characterizes Xi Jinping as a "committed Marxist Leninist" who retains power through brutality despite China's economic collapse. She argues Xi uses leverage, such as restricting critical mineral exports, to force the US into trade negotiations, prioritizing alliances with rogue nations over his own people's economic well-being.

TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation with Dr. Sean Devlin - Artificial Medicine, Restoring Mineral Balance, and the Sacred Doctor-Patient Relationship https://robertscottbell.com/a-sunday-conversation-with-dr-sean-devlin-artificial-medicine-restoring-mineral-balance-and-the-sacred-doctor-patient-relationship/https://boxcast.tv/view/a-sunday-conversation-with-dr-sean-devlin---artificial-medicine-mineral-balance-and-the-sacred-doctor-patient-relationship---the-rsb-show-12-14-25-f86yjihehqzksl46oasn Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

The Situation Report for December 13, 2025. Rep. Dan Crenshaw covers the latest in global conflicts driving U.S. foreign policy — from an escalating showdown with Venezuela, to Ukraine's counter-proposal in talks with Russia, to the Pentagon's push to break China's grip on critical military materials.   U.S. seizes oil tanker off Venezuelan coast   Advice for would-be smugglers   Kyiv makes a peace offer   The U.S. military is getting into the refinery business   War again in South Asia   President Trump's Gold Card Visa   The Fed cuts interest rates   If you read nothing else: "How long Britain could really fight for if war broke out tomorrow" by Frank Gardner

In this final episode of 2025, I share what's possible when we intentionally work with this part of the yearly cycle, what we're offered after Mineral season, and how to enter Winter with grace. If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can support the show as an Eagle Creek member at https://awildnewwork.com/eagle-creek, and I also welcome your smaller or one-time contributions via buymeacoffee.com/meganleatherman. Other Resources Mentioned: *The "Living the Seasons" Winter Journal: https://books.by/megan-leatherman/living-the-seasons *"Winter at Work" book: https://awildnewwork.com/shop/winter-at-work *Flowing with Fear Class on Jan. 22nd: https://awildnewwork.com/events/2026/flowing-with-fear *Meant for More Small Group: https://awildnewwork.com/guidance

Karson ranches with his dad and brother in Utah and we discuss the challenges he deals with working in the mountains on permits as well as his recommendations for successfully partnering with family on a cattle ranch. I learn about how traditional salt/mineral programs are not necessarily the best option, and so much more! Resources Mentioned:Man, Cattle, Veld - Johann ZietsmannDirt to Soil - Gabe BrownMontana Soil Health SymposiumSoil Health in the WestRanching Returns PodcastGrazing Grass PodcastCheck out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturnsFor more information on or to order Redmond salt or conditioner check out Redmondagriculture.com

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story. In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF. Even after 40, your body can respond when you understand the underlying imbalances that influence ovarian function. You'll learn • What AMH, FSH, and AFC truly indicate and why they don't measure egg quality • How mitochondrial energy, nutrient levels, and antioxidants influence egg development after 40 • The role of thyroid health and why optimal TSH should be below 2.0 when trying to conceive • How gut infections, immune dysregulation, and vaginal microbiome imbalances affect ovarian reserve • Which functional tests help uncover hidden imbalances that impact egg potential, including GI MAP, DUTCH, GrowBaby, and HTMA This episode is especially for you if: • You are 40 or older and have been told your AMH is low or your FSH is high • You have experienced failed IVF cycles, early loss, or poor egg quality and want to know what else you can do • You want a functional fertility framework that looks at hormone communication, egg energy, and whole body imbalances rather than just chasing lab numbers Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 What low ovarian reserve really means after 40 Why AMH and FSH do not predict your ability to conceive and why your fertility is not defined by these numbers. 01:00 AMH, FSH and AFC explained for women over 40 How ovarian reserve tests measure quantity, not quality and why functional fertility looks deeper. 02:00 Case study: Diminished ovarian reserve at 41 with autoimmune clues A real example of low AMH and Hashimoto's with gut infections that resulted in a natural pregnancy. 04:00 Mitochondria and egg energy after 40 How mitochondrial function influences egg maturation and which nutrients support better ovarian energy. 05:00 Thyroid health and why TSH must be optimal to conceive The full thyroid picture and why ferritin, antibodies and gluten sensitivity matter for ovarian reserve. 07:00 Mineral balance and heavy metals that affect ovarian reserve How magnesium, copper imbalance and toxic metals influence egg quality and hormone stability. 08:30 Adrenal stress and cortisol patterns that lower ovarian signaling How chronic stress suppresses FSH and LH and what adrenal patterns look like on testing. 10:00 Gut health, estrogen metabolism and inflammation How dysbiosis, leaky gut and yeast overgrowth interfere with follicle growth and hormone balance. 11:00 Vaginal microbiome and hidden infections linked to failed implantation Why Ureaplasma, Mycoplasma and high pH environments reduce embryo success and implantation. 13:00 Case study: Natural pregnancy at 43 with DOR A woman with low AMH and high FSH who addressed gut, adrenal and thyroid imbalances and conceived naturally. --- Resources

In this episode, I talk to Dr. Tobias Gherke senior fellow on the European Council on Foreign relations about the Geo-Economics of critical minerals.We discuss what critical minerals are important, how China became so dominant, who the other major players are, and how the West can respond to China's dominance.

Today, we’re bringing you the best from the KUOW Newsroom… The small town of Mineral, Washington doesn’t have a lot of residents, or a lot of jobs - but they’re still taking care of each other. Six rural hospitals in Oregon and Washington have closed their obstetrics units since 2020, including one in northern Oregon earlier this year. And some colleges, including the University of Washington, have eliminated questions that reference diversity from their admissions applications in response to statements from the federal government. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Canada's Ring of Fire: Strategic Mineral Wealth Development — Conrad Black — Black describes the "Ring of Fire," a geographically remote region in northern Ontario approximately 500 miles from Toronto, containing vast strategic mineral deposits including chromium, gold, and other essential industrial metals. Black highlights unprecedented cooperation between Ontario Premier Doug Ford, the Canadian federal government, and First Nationsauthorities to construct a 500-mile transportation corridor enabling extraction and market delivery of these strategic resources essential for global supply chains and technological manufacturing. 1874 GREEENLAND

PREVIEW — Conrad Black — Canada's Strategic "Ring of Fire" Mineral Wealth. Black describes the "Ring of Fire," a geographically remote, mineral-rich region situated approximately 500 miles north of Toronto, containing strategically critical resources including gold, copper, and base metals essential for global manufacturing and technological advancement. Black acknowledges that the region currently lacks transportation and processing infrastructure necessary for large-scale extraction operations. Black emphasizes that elevated global demand for strategic minerals is catalyzing unprecedented cooperation between Canadian government authorities and private sector mining enterprises to develop extraction, processing, and export capabilities satisfying international market requirements and positioning Canada as a critical resource supplier. 1909

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.Dr. Dean also shares why most magnesium supplements don't work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.If you've been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.You'll hear about: • How magnesium impacts thyroid and hormones • Why stress drains your minerals fast • What poor absorption looks like in real life • Simple things you can do to start feeling betterA super grounding, eye opening chat you'll want to re-listen to.Here's 10% off as a Thank you for listening!Connect with Dr. Carolyn Dean: Website: www.drcarolyndean.comProducts: https://rnareset.com/Instagram: https://www.instagram.com/drcarolyndean/Facebook: https://www.facebook.com/drcarolyndeanmdndConnect with Sophie:Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt.  We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can supercharge recovery and sleep. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  04:05 - Why salt matters for women's wellness and performance 08:00 - Testing mineral status and moving beyond sodium fear 10:15 - Electrolytes for endurance vs. sugary mixes (what actually works) 14:35 - Recovery stack: Minerals in, heat, movement + Baja Gold Salt + Epsom bath 17:55 - Using epsom salt with Baja Gold Salt 24:30 - Morning mineral water and salting whole-food meals 26:00 - Iodine reality check: Natural trace levels and confusing labels 35:20 - Kids and salt: Safe seasoning guidelines for parents RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Baja Gold Salt's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

Parenting a child who goes from calm to chaos in seconds can feel exhausting. You try everything—deep breaths, gentle words, even walking away—and still, the meltdowns come. You're not alone.When kids struggle with big emotions, there's often a hidden root cause inside the body—and minerals play a much bigger role than most parents realize.In this episode, I sit down with Dr. Aaron Hartman to unpack the powerful connection between minerals, mitochondria, and meltdowns—and how nutrition, lifestyle, and nervous system regulation can help your child regain balance and calm.Why does my child melt down when they're “just tired or hungry”?When your child seems to unravel at the smallest thing, it's not bad behavior—it's biology. Mineral imbalances directly affect how their nervous system fires.Low magnesium or zinc deficiency can make the brain more reactive to stress.When blood sugar drops from skipping meals or eating too many processed foods, the body burns through nutrients fast—leading to irritability, anxiety, or panic attacks.A deficient diet full of additives and low in whole foods affects serotonin, dopamine, and other key neurotransmitters.When we calm the brain first and nourish the body, meltdowns start to fade.Takeaway: A balanced diet rich in real food, protein, and calming minerals helps stabilize your child's emotions and energy.Need quick relief while you work on those root causes? Try Quick Calm—my proven method to calm the brain fast so you and your child can reset and start fresh.Could my child's mood swings be linked to mineral deficiencies?Absolutely. Research continues to show how essential minerals affect mental well-being and brain function.Here's what parents need to know:Zinc deficiency is linked with attention deficit disorder (ADD/ADHD), depression, and poor immune function.Magnesium supports relaxation and sleep by calming overactive neurons.B vitamins and vitamin D play a critical role in serotonin production—affecting mood and focus.Too much copper or exposure to heavy metals can worsen anxiety, aggression, and brain fog.HTMA testing (Hair Tissue Mineral Analysis) can reveal these hidden imbalances, helping you target the root cause instead of chasing symptoms.

Send us a message!In this episode we will be covering Facebook Live Questions 11/24-11/30/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the NIH Fact Sheets here. Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

Most people think of dentistry as separate from fertility, pregnancy, hormones, gut health, or baby development — but today's guest, Dr. Stacey, is here to show why the mouth may be the most important part of the entire body when it comes to conception, pregnancy, and your child's long-term health.This conversation is from the summit I hosted a year ago, and since this conversation is powerful, I am now featuring this here! Additionally, Dr Stacey was interviewed by my co-host in the summit, Dr Carrie Jones. Dr. Stacey is a board-certified pediatric dentist and functional dentistry expert who works at the intersection of oral microbiome health, airway development, systemic inflammation, and childhood wellness. Her work reveals how oral bacteria, nutrient deficiencies, mouth breathing, and early feeding patterns influence everything from infertility to early childhood cavities.If you're trying to conceive, pregnant, or raising babies or toddlers, this is a must-watch masterclass on how mouth health is truly whole-body health.

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Isaac Jumper, assistant professor and ambulatory clinician at Mississippi State University College of Veterinary Medicine. Jumper was the first author on a paper published in the Bovine Practitioner online first edition. This peer-reviewed journal published by AABP is open access. The target audience for the journal is the practicing cattle veterinarian and there are no publication fees for submissions. Find the journal at this link.  The objective of this paper was to study the temporal consumption patterns of chlortetracycline (CTC)-medicated mineral supplement offered free choice to beef cows on pasture and test the effect of cow age on CTC-medicated mineral supplement intake. The study involved an adaptation period to acclimate cows to the SmartFeed units and a trial period to test the study objectives. During the 27-day adaptation period, 76% of cattle consumed any amount of the diet during the day and the average total intake was just under 8 kg per cow or 0.3 kg per day. During the 46-day trial period, 27% of cows across all pasture groups consumed any amount of CTC-medicated mineral with an average amount consumed of just under 41 grams per day. The average dose of CTC consumed was 0.53 mg/kg per day which is less than the labeled dose of 1.1 mg/kg. The authors identified variability between cows in consumption of CTC-medicated mineral. The mean number of consumption days was 12.5, the number of consecutive days the average cow visited the feeder was 1.6 and the average number of days between visits was 6 days. We discuss the implications for control of anaplasmosis with these results. The authors identified that in this study, feeding CTC-medicated mineral did not ensure that cows on free-choice pasture-based feeding programs did not consume the label dose of CTC. As the age of the cow increased, the frequency of visits decreased, and the total consumption of CTC-medicated mineral declined.  Veterinarians who are utilizing CTC for control of anaplasmosis should be familiar with FDA regulations on the Veterinary Feed Directive, including dosing, the difference between hand-fed labels and free-choice administration, and the prohibition of extralabel drug use for medically important antimicrobials administered in feed.  A pilot study investigating consumption patterns of chlortetracycline-medicated mineral supplement offered free choice to beef cows on pasture. (2025). The Bovine Practitioner, 60(1):1-11. https://doi.org/10.21423/bpj20269277 Questions and Answers: FDA Approved Free-Choice Feeding Options for Anaplasmosis Control in Cattle | FDA  

From a midnight escape out of communist Czechoslovakia to building a grassroots wellness brand in Vancouver, Katerina of Mila Earth shares a wild, wisdom-packed journey.We get into refugee-camp resilience, how water carries frequency, why she believes magnesium chloride is the “missing link.”We also talk sound healing, intentional water, and yes… the infamous magnesium “penis soap.”Includes a listener promo: code KID15 at milaearth.com.Connect with Mila EarthWebsite → milaearth.comIG → @milaearthinc • @milaearthbodycareSponsorsPHMX – Progressive Health ManagementStem cell and quantum healing therapies for visionary wellness.

Benji Backer - Founder of the American Conservation Coalition, the largest right-of-center environmental organization in the country. In this powerful and wide-ranging conversation, Cam sits down with Benji Backer to discuss politics, leadership, the environment, and finding common ground in a divided world. From death threats and conspiracy theories to public land sell-offs, affordable housing, screen time's impact on mental health, and the future of American conservation, this is one of the most honest and thoughtful political discussions you'll hear this year. Whether you're left, right, or somewhere in between, this conversation proves that love for nature and clean communities can unite us all. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Benji: https://www.instagram.com/benjibacker/  Timestamps: 00:00:00 – Getting into Politics, Death Threats, and a Love for the Environment 00:09:06 – The Government's Approach to Leadership & Their Focus on Social Media 00:15:37 – Senate Caucuses, Conspiracy Theories, and Corruption in the Government 00:24:26 – Van Jones, the Best Advice Benji Has Gotten, and the Public Land Sell Offs 00:31:54 – Public Land Sales, Affordable Housing, and the Importance of Connection to Nature 00:46:16 – Screen Time, Depression, and Rewarding Leaders with an Environmental Plan 00:50:34 – Discussions with People Outside Your Circle 00:58:26 – Aaron Rodgers: Respect for Someone That's Always Evolving 01:02:53 – United by Nature, Trump on Public Lands Stance, and The Big Beautiful Bill 01:12:40 – Improving the Health and Cleanliness of our Communities 01:16:51 – Mineral and Energy Extraction, Mining, and Climate Change 01:25:35 – Environmentalism and Climate Change & Finding Truth in the Movement 01:30:27 – Earning Trust While Building a Movement 01:34:36 – Making a Difference Without Pushing an Agenda 01:37:51 – Final Thoughts

Welcome to episode 162 with Evegniia Arasim. Evgenia joins Jennifer Pepito to talk about nourishing your body and your spirit during the Holidays. The Holidays can be so much about celebration that it can we almost feel pressure to "celebrate", sometimes to the detriment of our peace, our health, nourishing our bodies, and feeding our souls. ` This episode is all about ways you can nourish yourself body, soul, and spirit by enjoying good food in the Holidays in a way that maximises health and feeling good, removing distractions in lieu of rest, carving out quiet time with God, and choosing long term nourishment over immediate pleasure.  Health is not about a number. Health is about feeling alive and well, having energy and waking rested. It is not about deprivation or avoidance. Instead, it is about making all of your systems better: better sleep, timing walks after meals, removing distractions, choosing rest.  We hope that you enjoy this episode and that it inspires you to take authority over your health and well-being during the Holidays. Episode sponsored by the Peaceful Press! Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.  Find the beautiful Peaceful Press Cookbook on Amazon!!   In this episode– Preparing for the Holidays physically The importance of sleep, the bodies greatest healing tool  Mineral deficiency can feel like anxiety Locking up your phone in the evenings Lessons from growing up in Russia Check out our favourite phone lock box Check out Evgeniia's earlier episode on the Restoration Home Podcast You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Evgeniia Arasim here: Evgeniia's Instagram Some Amazon Affiliate Links.

Tired… but your labs look 'normal'?

Morley M. Robbins is a health educator, author and founder of the mineral-balance framework known as the Root Cause Protocol (RCP). Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: https://jessechappus.com/679

Diplomacy and Deterrence: Trump's Asia Success and the Venezuela Crisis Guest: Mary Kissel Mary Kissel reviews President Trump's successful engagement in Asia, including the ACEN conference where trade agreements and critical mineral investments were highlighted. She notes the strengthening US-Japanese partnership with Prime Minister Takayuki Sai, calling Japan the only significant military counterbalance to China in the region. Regarding the US carrier deployment near Venezuela, Kissel supports the use of deterrence but raises concerns about the legality of military strikes on alleged drug boats without a declaration of war. The political aim may be to empower Venezuelans to overthrow the Maduro regime.

Diplomacy and Deterrence: Trump's Asia Success and the Venezuela Crisis Guest: Mary Kissel Mary Kissel reviews President Trump's successful engagement in Asia, including the ACEN conference where trade agreements and critical mineral investments were highlighted. She notes the strengthening US-Japanese partnership with Prime Minister Takayuki Sai, calling Japan the only significant military counterbalance to China in the region. Regarding the US carrier deployment near Venezuela, Kissel supports the use of deterrence but raises concerns about the legality of military strikes on alleged drug boats without a declaration of war. The political aim may be to empower Venezuelans to overthrow the Maduro regime.