The TK Love Lounge's Podcast

In spirit of Women's Month, we are paying a special tribute to all of the fabulous women we've had on the Love Lounge thus far.    I am so honored to have shared space and provided support to all of our listeners. This episode gives a quick snapshot of some of the biggest/deepest takeaways from the time I had with each one of these ladies who are living a life they truly love and how you can too!   This is one episode not to be missed....   And it is the perfect episode to end this first season of TK Love Lounge! We will see you all in June when we launch our 2nd season, with all new love-filled messages for your listening pleasure!   Connect with SJ-Mental Health & Emotional Wellbeing Coach/Therapist: Visit her website: www.sj-lawrence.co.uk Follow her on IG: www.instagram.com/sj.lawrence   Connect with Tanya-Sanity Coach (Productivity & Gratitude): Visit her website: www.liveyourbesthappy.com Follow her on IG: www.instagram.com/tanyarose_05 Watch her YouTube video about introverts: www.youtube.com/watch?v=QolEW3kwJRk Get a Gratitude Boost: www.liveyourbesthappy.com/gratitudeboost   Connect with Octavia-Mompreneur & Life Coach : Shop with Octavia: https://www.blessedbabylifestyle.com/shopwithus Visit her website: https://www.blessedbabylifestyle.com/  Follow her on IG: https://www.instagram.com/_blessedbabylifestyle/    Connect with Tiffany-Empath & Life Coach: Visit her website: https://www.empathandamethyst.com/  Follow her on IG: https://www.instagram.com/empath_and_amethyst/    Connect with Jubilee-Serial Entrepreneur & Recording Artist: Visit her website: http://itsjubilee.com/ Follow her on IG: https://www.instagram.com/itsjubilee_ https://www.instagram.com/soulflownyc/    Connect with Sofia London-Boss Babe of Category London: Visit Category London SHOP Follow Sofia on IG Follow Category London on IG Download the Category London App   Connect with Sapphire Starr-Finance Coach & Credit Specialist: Visit Organize-Kaos Website Follow Sapphire Starr on IG Follow Organize Kaos on IG Buy Live Freely: Freedom to Work Whenever, Wherever Book  

TK welcomes Sapphire Starr, CEO of Organize Kaos LLC, a agency that helps clients achieve their freedom lifestyle goals. Sapphire Starr firmly believes that being rich allows you financial freedom, while wealth allows time freedom.  Sapphire & TK discuss: Where to begin on your journey to 'Live Freely' How to become debt free How to save  Principles from her book, "Live Freely: Freedom to Work Whenever, Wherever!" Securing the bag, and getting your finances and credit in order are so important in living a life you truly love! Listen to this episode and be ready to take notes...   Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!   Connect with Sapphire Starr & Organize-Kaos: Visit Organize-Kaos Website Follow Sapphire Starr on IG Follow Organize Kaos on IG Buy Live Freely: Freedom to Work Whenever, Wherever Book   Connect with TK: Visit TK’s Website Follow TK on IG Connect with TK on Facebook Clubhouse: @tkloveandlife 

Get in a comfortable position, close your eyes and indulge in your daily dose of Self Love Affirmations. These are unique because they are inspired by a book I love and have been so inspired by, The Big Leap by Gay Hendricks.    TK takes you through some daily affirmations to start or end your day with a powerful mindset encouraged in The Big Leap. These affirmations are meant to act as reminders of the concepts taught by Gay. They can be used anytime of the day, on an as needed basis.   "Change all begins with YOU!" ~TK   Your Self Love Journey is such an important component in your personal development. Knowing who you are, inside and out, particularly what self love & self care habits you NEED in order to love all up on yourself is a crucial component of not only the amount of love you have for yourself, but also the things that assist you in recharging your battery. (So necessary)   Let's get it, Big Leapers!!!   Resources: Confidence Boosting Affirmations Self Love Affirmations Self Care Affirmations Self Love Guide   Connect with TK: Instagram Facebook TK Love & Lifestyle Clubhouse: @tklovelife

  Your Self Love Journey is such an important component in your personal development. However, from my experience, most people don't necessarily have a specified path they follow to building the love their have (or don't have) for themselves.   Knowing who you are, inside and out, particularly what self love & self care habits you NEED in order to love all up on yourself is a crucial component of not only the amount of love you have for yourself, but also the things that assist you in recharging your battery. (So necessary)   This episode dives into some of the things you can do to start or enhance your self love journey, right out of TK's new Self Love Guide (ebook)!   But once you have this information, what do you do with it?   Check out this episode to jumpstart or reboot your self love routine today!   Let's get it, Action Takers!!!   Resources: Self Love Guide Negative Self Talk Episode Confidence Boosting Affirmations Self Love Affirmations Self Care Affirmations   Connect with TK: Instagram Facebook TK Love & Lifestyle Clubhouse: @tklovelife

  Love Languages, there's five of them: Physical Touch, Receiving Gifts, Words of Affirmation, Quality Time and Acts of Service.   This month is all about love and I want you to be armed with the information that will take your love to new heights.   Do you know what your love language is? How about your top three?   If not, this episode is perfect for you...   But once you have this information, what do you do with it?   In this episode, TK discusses the five love languages, how discovering her love language had a direct impact on the relationship with her husband and her life and how it can for you too!   Giving out loads of love, with nothing felt in return is a tough thing. I want you to be able to identify the kind of love you need, so you can articulate that clearly to those around you. Then, in turn, that opens the door for you to give others love in the manner they desire it as well.   Resources: Love Languages: How Do You Want to be Loved? Article Love Language Quiz Connect with TK: Instagram Facebook TK Love & Lifestyle Clubhouse: @tklovelife

  TK welcomes her husband, Idris Stokes, for the 2nd time around, who is an author of children’s books and a stay-at-home dad on this week's episode. Idris is here to contribute a male’s perspective on the next two pillars of healthy relationships, sex/affection and meeting expectations. Within that, the duo details the significance of understanding and meeting your partner's needs in all the ways: sexually, emotionally, physically, etc., as well as, emphasizing trust, vulnerability, quality time and nurturing the bond you have with your partner, sharing many laughs throughout.   Idris is asked: What's your top love language?   Do you like affection? What's your take on PDAs (Public Displays of Affection)?   What's your take on loyalty and faithfulness?   and a few other juicy questions…   Idris and TK divulge a bit about the dynamic of their early relationship and what it took for them to get to where they are today, emphasizing that their communication is still not perfect, but that they value taking time to try to see each other’s perspectives in order to understand one another.   They share their candid thoughts on the foundational element of quality time, the excitement of spending quality time with each other, even when they’re exhausted, as well as the moment they met.   Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!   Love Languages Quiz   Connect with Idris: Find Idris' books on Amazon Follow Idris on IG Subscribe to Idris' YouTube Channel   Connect with TK: Visit TK’s website Follow TK on IG Connect with TK on Facebook

  For all my music lovers out there, this bonus episode is for you...   TK reminds us to not only continue our appreciation of music, especially her favorite genre, R & B. But also reveals that listening to music can have so many positive impacts on our lives, even on our blood pressure!   The anthem for TK's life right now, and song/artist we are paying homage to is "Pieces of Me" by Ledisi. A spoken word version is provided to delve into the lyrics of this beautiful song.    Check the links below for the official music video and a version song acapella by the beautiful and enormously talented, Ms. Ledisi!   Pieces of Me by Ledisi Acapella Version on YouTube Official Music Video on YouTube   Connect with TK Email: mail@tkloveandlifestyle.com Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

  TK welcomes Sofia London, Boss Babe of Category London, a modern fashion brand that aims to empower authentic individuality through fashion. Sofia firmly believes in the need for beautiful aesthetic of clothing, hair and makeup, but also in the necessity of inner work, hence shining from the inside-out.  Sofia & TK discuss: Loving & living life with passion Journey to working in fashion Fashion as a tool to build confidence Shining from the inside-out Collaboration over competition Living a passionate life that you love is so necessary! Listen to this episode and be ready to take notes...   Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!   Connect with Sofia London & Category London: Visit Category London SHOP Follow Sofia on IG Follow Category London on IG Download the Category London App Special Code for TK Love Lounge Listeners: TKLOVE for 20% off   Check out ALIVE OS Course   Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle Clubhouse: @tkloveandlife 

  Get in a comfortable position, close your eyes and indulge in your daily dose of self care affirmations.   TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-love and focus on self-care. They can be used anytime of the day, on an as needed basis.   "Change all begins with YOU!" ~TK   Email or private message if you would like more support with affirmations similar to this.   Connect with TK Email: mail@tkloveandlifestyle.com Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

  TK welcomes Jubilee Ransome, an author, recording artist and serial entrepreneur, a woman wise beyond her years, and laser focused on spreading a message of encouragement and perseverance via leadership consulting, speaking engagements and life coaching.  Jubilee discusses: Healing hearts with love Transformation from then to now Self Care vs Soul Care Following Your Dreams Marriage & Divorce Self Love & Forgiveness Transparency Lots of gems being dropped in this episode!!! So, do listen to entire episode...You won't be disappointed!!!   Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!   Connect with Jubilee: Visit her website: http://itsjubilee.com/ Follow her on IG: https://www.instagram.com/itsjubilee_ https://www.instagram.com/soulflownyc/      Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle Clubhouse: @tkloveandlife 

Happy New Year Beautiful People!!!   We are starting the year off with your great episodes to get your organized and in the right mindset to take on 2021 with a bang...   Have you thought about how you can make more time for yourself? Do ever find yourself at the end of the week, wondering where the time went and still haven't managed to do the things that YOU want to do?!?!   If so, this is the perfect episode for you...   In this episode, TK discusses the three easy steps you can take in order to make more time for yourself. This episode will help set you up for success so you can feel more accomplished on a daily basis, as it pertains to your personal goals, wants, needs and desires.    The time you take to invest in yourself with have a ripple out effect on everything that you do and all the people you come in contact with.   Quote: "If YOU don't value [you and your time], no one else will!" ~TK   Resources: 3 Easy Ways to Make More Time for Yourself   Connect with TK: Instagram Facebook TK Love & Lifestyle Clubhouse: @tklovelife

TK welcomes Tiffany Celeste, an empowered empath, energy expert and life coach that helps deep healers, empaths and HSPs (Highly Sensitive People), leverage their sensitivities to create and empowering path to self love and developing their courageous energies. Tiffany discusses: What it means to be an empath Positives of being an empath Misconceptions about being an empath Self Love Importance of Self-Care   If you're an empath, healer or HSP, check out my girl, Tiffany. She can support you on your journey.   Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!   Connect with Tiffany: Visit her website: https://www.empathandamethyst.com/  Follow her on IG: https://www.instagram.com/empath_and_amethyst/    Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle Clubhouse: @tkloveandlife 

  Get in a comfortable position, close your eyes and indulge in your daily dose of self love affirmations.   TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-love and confidence. They can be used anytime of the day, on an as needed basis.   "Change all begins with YOU!" ~TK   Email or private message if you would like more support with affirmations similar to this.   Connect with TK Email: mail@tkloveandlifestyle.com Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

  Have you ever wondered how you can be more self-aware, more intentional, more productive, more honest, or even more confident...leading you to truly living a life you love? In this episode, TK discusses the four areas that are improved by incorporating self-reflection into your daily routine. Self-reflection is the foundation to getting clear on what you want, what are your strengths/challenges, or anything else you need clarity on in your life.    The powerful tool of self-reflection is a must to incorporate in your morning or evening routine. You will get back the time you invest in yourself 10-fold if you get clear on what you want and how you're going to get there!   Quote: "Don't waste time on people or things that are not in alignment with what you want for yourself!" ~TK   Resources: Self-Reflection: Your Inner Bestie Article   Connect with TK: Instagram Facebook TK Love & Lifestyle

TK welcomes Octavia Evans, a mother of three, entrepreneur and life coach on this week's episode. Octavia shares the life lessons she's learned from being a teen mom to now being a stay-at-home mom, while running her respective businesses.   Octavia discusses and celebrates: Self-Love & Perseverance Getting Support When Needed Working on Yourself  Importance of Self-Care   If you need help with your branding needs on social media, a stylist diaper bag that you'll want to take the baby out the house just to wear (special coupon code for TK Love Lounge listeners BELOW), or some new fitness gear, Octavia’s your girl!!! Talk about a real, life HUSTLER :-)    Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!   Connect with Octavia: Shop with Octavia: https://www.blessedbabylifestyle.com/shopwithus (Coupon Code: tklove) Visit her website: https://www.blessedbabylifestyle.com/  Follow her on IG: https://www.instagram.com/_blessedbabylifestyle/    Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

  Have you ever been in a rut wondering things like headed, how to live a happier life, etc. The answers you seek, for the most part can be found deep within yourself. In this episode, TK discusses the five steps to loving yourself more with intention so you can get out of that downward spiral and start flourishing in life by starting with YOU! Loving yourself is the foundation to have love blooming in all aspects in your life..    Quote: "Make the time to spend time with yourself!" ~TK   Resources: 5 Steps to Loving Yourself More with Intention Article 5 Steps to Loving Yourself Checklist Self-Reflection Article   Connect with TK: Instagram Facebook

      TK welcomes Tanya Rose, a sanity coach specializing in passion, time management, and productivity on this week's episode. Tanya is here to share her divine purpose with us and chat about all sorts of things, from self-care, to introversion, to her deliciously specific, favorite home cooked meal.   Tanya is asked: What does it mean to be a sanity coach?   What is your go-to self-love, self-care routine?   What’s the most important life lesson you’ve learned?   and a few other juicy questions…     Tanya gives us her take on one of the biggest limiting beliefs we have, as well as implementing boundaries in your work and professional life as a part of self-care. She notes the importance of reducing the amount of distractions you might get when you’re recharging yourself, having control over your negative thoughts, and living your truths. Then, the ladies share their candid thoughts on imposter syndrome and introversion, while sharing the true definitions of introvert and extrovert.   If you need help with your sanity and your time management, Tanya’s your girl! If you need help with your relationships, TK is your girl! And if you need all the help, there’s no shame in having multiple coaches.   Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!     Connect with Tanya: Visit her website: www.liveyourbesthappy.com Follow her on IG: www.instagram.com/tanyarose_05 Watch her YouTube video about introverts: www.youtube.com/watch?v=QolEW3kwJRk Get a Gratitude Boost: www.liveyourbesthappy.com/gratitudeboost   Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

    TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-confidence. They can be used anytime of the day, on an as needed basis.   "Change all begins with YOU!" ~TK   Email or private message if you would like more support with affirmations similar to this.   Connect with TK Email: mail@tkloveandlifestyle.com Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle    

      TK welcomes her husband, Idris Stokes, who is an author of children’s books and a stay-at-home dad on this week's episode. Idris is here to contribute a male’s perspective on the two pillars of healthy relationships, communication and quality time. Within that, the duo details the significance of trust, vulnerability, quality time and nurturing the bond you have with your partner, sharing many laughs throughout.   Idris is asked: How can men and women best communicate in their relationships?   Is there anything you can’t or won’t communicate in our relationship?   What has been the best moment in our relationship thus far?   and a few other juicy questions…   Idris and TK divulge a bit about the dynamic of their early relationship and what it took for them to get to where they are today, emphasizing that their communication is still not perfect, but that they value taking time to try to see each other’s perspectives in order to understand one another.   They share their candid thoughts on the foundational element of quality time, the excitement of spending quality time with each other, even when they’re exhausted, as well as the moment they met.   Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!   Connect with Idris: Find his books: www.amazon.com/Idris-Stokes/e/B07NVP1W4B%3Fref=dbs_a_mng_rwt_scns_share Follow him on IG: www.instagram.com/stoked_kids_reading_theater Subscribe to him on YouTube: www.youtube.com/channel/UCfZWNLGZ_fzUY0Vgb_GAxFQ   Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

      Negative self-talk, that inner critic that sinks people more than elevating we discuss on this week's episode. Everyone is guilty of being mean to themselves and this podcast will be based on how to put away all that negativity. A person being a victim of negative self-talk, and listening to themselves, positive self-talk matters.   EPISODE TIMESTAMPS [01:42] What exactly is negative self-talk? [02:38] How is negative self-talk possible and when it has occurred? [04:39] Freed from the negative self-talk bondage [06:42] Ways negative self-talk impacts people [08:11] Addressing negative self-talk [11:50] Solutions to quitting negative self-talk [14:17] Support for quitting Negative self-talking   QUOTES: "The first step in getting exactly what you want is the belief that you can." ~TK   "Any obstacle that we have in our lives is usually the same obstacle but in different packaging." ~TK   RESOURCES   Self-Reflection: https://tkloveandlifestyle.com/self-reflection-your-inner-bestie/ Website: https://www.tkloveandlifestyle.com  IG: www.instagram.com/tkloveandlifestyle FB: www.facebook.com/tkloveandlifestyle   

      On this episode of TK’s Love Lounge, TK welcomes Sarah-Jane “SJ” Lawrence, a mental health and emotional well-being coach and therapist. With a wide variety of tools and experience in psychology and neuroscience, SJ helps people with anxiety, depression, PTSD, day-to-day stress, and people just wanting to take an emotional health MOT. Grab a notebook and pen because she is here to drop countless jewels of wisdom on y’all about interrupting thought patterns, the freedom of life’s infinite choices, and following your passion.   SJ is asked: What’s been the greatest challenge or failure you’ve experienced that led to the success that you have now?   Who has been the biggest influence in your life?   Who is your favorite author?   and a few other juicy questions…   SJ shares powerful tips for people experiencing anxiety from quarantine and being indoors a lot and speaks on the benefits of journaling. Being of mixed heritage, she talks about special members of her family and the inspiration they have instilled in her. Then, SJ describes her experience with a particular client that she supported in transforming their life and speaks on how they touched her heart.    “If you’re looking to make change, now is the time to do it.”  - Sarah-Jane Lawrence   Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!   Connect with SJ: Visit her website: www.sj-lawrence.co.uk Follow her on IG: www.instagram.com/sj.lawrence   Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle   **Episode Correction: 80 million thoughts per day should be 80,000 thoughts per day instead. We apologize for any inconvenience this may have caused.**

      TK and her guests focus on all matters of the heart as they dive into LOVE of SELF as the heart of all other relationships in your life.   You will hear from REAL people already fulfilling their life’s purpose and living a life they LOVE and how you can too!    Our mantra here at TK’s Love Lounge is “Don’t just live, LIVE a life you truly LOVE!” And we will help, guide, and support you in doing just that!   Connect with TK: Visit TK’s website: www.tkloveandlifestyle.com Follow her on IG: www.instagram.com/tkloveandlifestyle Connect with her on Facebook: www.facebook.com/tkloveandlifestyle