Podcasts about self love guide

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Ready to step into your dream life? Then this is the episode for you. ⬇️ USE ‘POD10' for 10% OFF ALL COURSES https://candywashington.com/courses ⬇️ USE ‘POD10' for 10% OFF ALL MERCH https://bit.ly/43nFCgf ⬇️ FREE MANIFESTATION & SELF-LOVE GUIDE: https://candywashington.myflodesk.com/free-self-love-guide ⬇️ MANIFESTATION JOURNAL: https://amzn.to/3J4FudH ⬇️ PRIVATE COACHING: https://candywashington.com/self-love-care-coaching ⬇️ CONNECT https://www.instagram.com/candywashington/ https://www.tiktok.com/@candy.washington ⬇️ EMAIL assistant@candywashington.com  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional.

This week we are joined by Nikki Everiss who is a self love guide for women who want more! Nikki shares with us her story of self development, how she overcame different challenges over the years and how she was able to navigate those challenges to learn from them and thrive today. A truly inspiring story that we are sure will resonate with so many of you. If you want to find out more you can find Nikki on IG @selflovegoddess777 or find us on IG @igniteyourspark.podcast

Connect with Leah on IG:https://www.instagram.com/theleemichelle/Book a Human Design Reading with Leah: https://youdowoo.mykajabi.com/human-design-reading-voxer-coaching-with-leah-cinoListen to Leah's Podcast: https://podcasts.apple.com/ca/podcast/evolve-align/id1658578920YOU DO WOO ResourcesClick here for your FREE Human Design Cheat SheetConnect with me on Instagram HereCLICK HERE to join Alchemy (includes all of my courses + weekly hot seat coaching with me)Ways To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are enough, you always have been - and today's guest is teaching us all how to unbecome the woman we've been told we “should” be, and step into our “Her”, the woman we've always wished we could be.   Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did - transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.   Join us in today's episode where we discuss the process of becoming emotionally empowered and releasing your fears & insecurities to truly step into your personal power!   Three things you'll learn in this episode: How to release the life experiences we've been holding onto that are keeping you stuck Why anxiety is something you experience, not something you “have” How to discover the most empowered version of yourself    To connect with Tara, head to: Instagram: @itstaraswann Website: taraswann.com   Books: Becoming Her & You Don't Have Anxiety     "Your emotions are not bad or good - they are just energy. And we are here to experience the full range of emotions. You can't have light without dark, right? You can't experience the full level of joy without experiencing your anger and sadness and all of those things. You are not stronger or more powerful for not expressing your emotions. Releasing your emotions is what makes you powerful." - Tara Swann   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. * Manifestation, Self-Love, and Lifestyle Design Courses: https://candywashington.com/courses * Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w * Shop ‘The Soft Girl' Collection: https://bit.ly/43nFCgf * Soft Life Patreon Community: https://www.patreon.com/soft_life_candy_washington * YouTube: https://bit.ly/3tJAvZc * Instagram: https://www.instagram.com/candywashington/ * Connect: assistant@candywashington.com  1214 Media Premium: https://apple.co/36AffLW/ Spotify Premium: https://bit.ly/3LFHvzg  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma. Erin's coaching and movement classes empower clients to slow down and listen closely to the needs of their body and sensitive nervous system in each moment. Her style of teaching focuses on breath awareness, gentle movements, and moments of pause to turn inward. Erin is an avid journaler and writer as well. You can access her free journal called Me Here Now which helps you increase gratitude, presence, and self-love. She also has a journal for purchase, Journal Into the Self: a Self-Love Guide for Sensitive Souls. Erin also has free movement classes on her website. To find out more about Erin or her offerings, please visit emindmove.com. Erin's Instagram: @emindmove My Facebook community: ⁠⁠https://www.facebook.com/groups/1885666061786928⁠⁠ Support this podcast on Patreon: ⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠ ⁠⁠Join my email list⁠⁠ to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠laurenlasallecoaching.com⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

Today's guest episode is Lee Michelle, a human design and energetics coach, Self-Love Guide, and host of the Evolve & Align podcast. Lee shares the process of finding alignment and the important frequency of living in the present. We discuss the common tendency to focus on negative “what ifs,” the rewiring process to positive subconscious thoughts and the method for dropping out of your mind and into your body.   If you are struggling with positive self talk and positive affirmations, or thinking that it is uncomfortable or isn't working, this episode is living proof to keep going! In this episode, we cover:   Finding alignment is not an end process The power of being present How to shift your mindset to be more present and aware How to be more present The importance of positive self talk Happy Pocket Full of Money   Connect with Lee: Instagram: @theleemichlle www.theleemichelle.com Host of the Evolve & Align Podcast

Vday is right around the corner! Whether you have someone to spend it with or not, it's so important to learn how to love yourself before you can love anyone else. In this episode, we cover our best self-love tips and our personal self love journeys. Be sure to follow us on instagram for more content and don't forget to reach out to us if you are interested in a TABG Washington DC meetup

I welcome back Amanda Sophia to the Spiritual Surgery Podcast Amanda is a Feng Shui Master, Celtic Priestess & Self-love guide. She founded the International Feng Shui School and training program. Amanda's sincere appreciation for community guided her to establish the Inner Circle of Feng Shui, a membership site source of support, inspiration, and friendship. Members thrive through accessing joy, inviting miracles, and consciously pursue living as their greatest selves. Amanda Sophia founded the Priestess Awakening School, a year-long journey of The Celtic Wheel that leads participants inward to discover, cultivate, and embody their authentic wisdom and power. Using ancient rituals, Amanda guides women to reach a higher level of connectedness with themselves and nature.Amanda has studied wisdom traditions worldwide and is a certified yoga teacher, shaman, and Celtic priestess. Her calling is to help people let go of old belief systems and awaken their inner joy.Amanda Sophia has served clients such as Bloomingdales, Dreamworks, Bank of America, and Hewlett-Packard.Amanda is frequently interviewed in the media and has appeared in Vogue, Yoga Journal, Spirit and Destiny, Irish Examiner, RTE, Fox News, and KSWB-TV. https://joinamandasophia.com/https://divinewomanawakening.com/https://internationalfengshuischool.com/Social https://www.instagram.com/feng_shui_certification/thepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Paula Mary 's link to her 10 Hour tarot course with Nicky and Victoria through Paula's Sponsors of the show psychic.co.uk link to course https://tinyurl.com/4bjtd5pxPsychic.co.uk Sponsors The Spiritual Surgery Podcast. (The home of the best psychics)Home of the online (10 hour) Tarot course link belowhttps://tinyurl.com/4bjtd5pxShow jingle To play after show jingle thepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Psychic.co.uk Home of the online (10 hour) Tarot course which Paula Mary was part of: https://tinyurl.com/4bjtd5pxPlease if you like the show please review as this helps the Podcast Charts Thank you in advance

YOU GUYS. I WILL NEVER NOT BE OBSESSED WITH SONG. After this episode, you will feel the same. In this episode we talk about: How Song became a Self-Love Guide TRIGGER WARNING: Living in a toxic environment (religious cult, addiction, abuse) What it means to embody your soul in her definition Random acts of kindness saved her life De-shaming" bad emotions Embracing shadow work and going to the dark parts of yourself Catching yourself in negative self-talk and patterns Growing up in a religious cult AH FOLLOW SONG KIM https://www.instagram.com/loveguidesong/ (HERE) LISTEN TO HER PODCAST https://podcasts.apple.com/us/podcast/love-song-a-podcast-by-song-kim-coaching/id1600286456 (HERE) FOLLOW HER ON YOUTUBE https://www.youtube.com/channel/UCSjdFg1uMo6ODn2UKOthSmA (HERE) --- BOOK A READING WITH ME https://www.themodernmedium.co/ (HERE) FOLLOW ME ON IG https://www.instagram.com/themodernmedium_/ (HERE ) FOLLOW ME ON TIKTOK https://www.tiktok.com/@themodernmedium_ (HERE) LEAVE A REVIEW AND YOU GET A FREE 30 MIN READING!

My soul sister, Self-Love Guide and Love Embodiment Coach, Song Kim, provides us with rich insight today on how we can develop healthy relationships. We talk about self-love, self-abandonment, conflict resolution, masculine and feminine polarity, and how to identify wounded vs. healthy energy dynamics. Whether you're single, dating, or in a long-term partnership, this episode is for you! You can connect with Song on her website, www.songkim.co, or on Instagram at @lovehakgyo, which means “love school” in Korean.  For more information on The Modern Bohemian, visit kristinsigmund.com/podcast and follow @themodbohopodcast on Instagram.

Today we are talking about self-love with Drena B as she gives words of wisdom and shares a particular affirmation with us today. The self-love box is not only for women but for men as well. Life happens, and we will get distracted, but it is crucial to show ourselves love and grace. Drena B is a Woman of God, Mother, Life Coach, and Entrepreneur. Drena has been an entrepreneur for 8 years now. In her 8 years of entrepreneurship and networking with thousands of people, Drena identified the common lack that many people have, and that's Self Love. Drena has a passion for motivating others and seeing them prevail through life challenges. Drena has achieved many accomplishments by far but her greatest accomplishment to date is The Self Love Box and her ebook download The Self Love Guide to Living a Happy, Abundant, and Successful Life. https://www.yourselflovebox.com/ --- Send in a voice message: https://anchor.fm/invisiblewomen/message

today's episode is FINALLY my *ultimate* self love guide: how I deal with negative self talk, my daily self love habits & how i get out of my own way.DON'T MISS THIS ONE!! journal entry: describe yourself the way someone who LOVES you would describe you IG: @katelynnnolann https://www.instagram.com/katelynnnolann/RECIPE IG: @foodieegirll https://www.instagram.com/foodieegirll/TIKTOK @katelynnnolann https://www.tiktok.com/@katelynnnolannYOUTUBE: Katelynn Nolan https://www.youtube.com/c/katelynnnolanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After losing 80 lbs. in search of happiness, Martina Wall still did not feel worthy of love and affection. She's not alone. Far too many people spend time working heavily on the exterior only to discover that where fulfillment lies, is within. She opened herself up to a variety of ways to engage with herself on a deeper level – yoga, crystals, aromatherapy, and journaling to name a few. Through that exploration, she learned to genuinely love herself and be confident in her body. Today, she empowers others to love their imperfectly perfect selves. Her coaching and courses are helping so many people to truly love the skin they're in. With the holidays coming, check out Martina's shop (https://martina-health-and-wellness.square.site/) for gifts that will help empower someone you care about to practice more self-love. Thank you to the sponsor of this episode, BlueSkys Life™, a lifestyle brand bringing you high-quality, ethical, and sustainable products for the mind, body, and home. Go to https://blueskyslife.com/ and use promo code BU20 to get 20% off your order. Blueskys Life™ products are perfect one-of-a-kind gifts to get for loved ones this holiday season! Ways to connect with me: Website: https://bornunbreakable.com/ Podcast: https://podfollow.com/bornunbreakable YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA Facebook: https://www.facebook.com/BornUnbreakable/ Instagram: https://www.instagram.com/bornunbreakable/ LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Email: dez@bornunbreakable.com Clubhouse: @dezmaya Ways to connect with Martina Wall: Website: https://martinahealthandwellness.com/ YouTube: https://www.youtube.com/channel/UCULzWfF0Cb4jyhZmaswQ9rQ Facebook: https://www.facebook.com/martinamwall Instagram: https://www.instagram.com/martinahealthandwellness/ Pinterest: https://www.pinterest.ca/martinahealthandwellness/ Please subscribe to the podcast and rate and review this episode!

Moving from one form of change to another needs some form of management principles and framework in place in adapting to the new change or evolving from the old to the new in a guided framework. This management can be viewed from the  leadership lens of management.For the future of work, evolving or changing is inevitable in keeping up or coping with the changes that will be encountered. In managing this change, leadership is key. For this episode, I will be discussing with Simmone L. Bowe, The Limitless Life Leadership Coach & Strategist International Speaker, Author and Advisor She is a thought leader in personal and organizational change, transformation and empowerment. I consult in process improvement, culture, and performance, supporting seasoned leaders to improve morale and engagement through trusted, confidential advisory services and senior leadership brand development.She founded an online empowerment organization called The Limitless You that hosts inner healing retreats, events, and forums like #MenSpeak Conversation Social for men and women to improve their understanding of each other, renew their vision, redesign their life & relationships and reignite their passion for life.In the past, she was named as a Caribbean Woman to Watch in honor of Women's History Month 2016. She has authored 7 books including: Help! I Need a Job By Design: Principles for Choosing a Career The Real Deal: Real World Lessons for High School Graduates and My latest release, Me First, A Self Love Guide for The Purposeful Woman.Through her work, she see's people take personal responsibility for their lives and actions and get the results they've always wanted and thought they could never attain. "Stuck is a state of mind, not a place of residence." (Did I mention I'm a quote junkie?! I love to write them and read them. They are bursts of inspiration that keep me going.)Support the show

In this episode I break down ways to love yourself more & stop seeking external validation. After this podcast you'll have a clear view on what self love is & how it translates throughout your everyday life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

  Your Self Love Journey is such an important component in your personal development. However, from my experience, most people don't necessarily have a specified path they follow to building the love their have (or don't have) for themselves.   Knowing who you are, inside and out, particularly what self love & self care habits you NEED in order to love all up on yourself is a crucial component of not only the amount of love you have for yourself, but also the things that assist you in recharging your battery. (So necessary)   This episode dives into some of the things you can do to start or enhance your self love journey, right out of TK's new Self Love Guide (ebook)!   But once you have this information, what do you do with it?   Check out this episode to jumpstart or reboot your self love routine today!   Let's get it, Action Takers!!!   Resources: Self Love Guide Negative Self Talk Episode Confidence Boosting Affirmations Self Love Affirmations Self Care Affirmations   Connect with TK: Instagram Facebook TK Love & Lifestyle Clubhouse: @tklovelife

Much like yo-yo dieting, so many entrepreneurs yo-yo on their journey. They take one step forward and two steps back. They get all excited and start a little momentum, only to go back to where they were emotionally a few days, weeks or months before. They let negative self-talk and discouragement dominate. Why is that? And how can self-love help? Mark your calendar: August 20th, the Self-Love Guide for Entrepreneurs will be released, get on the waitlist to be THE FIRST to get it: www.martaspirk.com/waitlist Take the survey to have your questions answered on the guide: http://tiny.cc/l94nsz -- Connect with me: martaspirk@gmail.com www.facebook.com/spirkmarta www.facebook.com/groups/empoweredwomancommunity www.instagram.com/martaspirk 

We all have those days where we wake up and feel bloated, gross, and just not cute! If that's how you feel today, or any day, you'll want to hear this... Victoria will guide you through 5 simple ways to feel better about yourself.

...Self Love has to be fierce, it has to be courageous and it has to be a deliberate act of defiance against anything and everything that makes you feel unlovable. ~Adeline Bird --- Send in a voice message: https://anchor.fm/blisb/message Support this podcast: https://anchor.fm/blisb/support

Kamal Ravikant is the best selling author of the book Love Yourself Like Your Life Depends On It. He is also an Army veteran and an early stage technology investor. In this conversation, Kamal and Anthony discuss everything from his writing process, to what he looks for in early stage investments, and even spend time debating the current media landscape and how various technology platforms fit in. CRYPTO.COM-----The only all-in-one platform that allows you to BUY / SELL / STORE / EARN / LOAN / INVEST crypto all from one place. Join over 1 million users and download the Crypto.com app today to earn $50 USD using the code ‘pomp2020’ when you sign up for one of their MCO Visa Cards.  TAXBIT-----Refund-maximizing, cryptocurrency tax software you can depend on. Visit taxbit.com/invite/pomp and receive 10% off your tax plan today by signing up for a free trial.

Happy new year all of your wonderful people!!!In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave. BEAT BINGE EATING - Online Group Coaching Program START DATE: Jan 6th 2020LENGTH: 6 weeks PRICE: $240 (50% OFF - usually $480)Payment plans available. ONLY TWO SPOTS LEFT!Helping others to break free of binge eating and create a happy and healthy relationship with their body and food is one of my utmost passions. I continue to help a large number of women around the world to break free of binge eating, love the skin they are in, and understand the importance of self love.If you want to understand why you get these intense binge urges, get to know your body on a deeper level, break free from the fear of food, understand what the symptoms (emotional or physical) you are experiencing mean and how to navigate through them, maintain a healthy body weight, break away from continuous dieting and food restrictions, end your love/hate relationship with your body, feel confident and better than you ever have before, then this group coaching program is the perfect way to get the life-changing and lasting results you’re looking for.It can be hard to look and feel your best with SO much conflicting information out there about what’s actually good for you, and what’s not. It’s nearly impossible to figure it all out, still eat the foods you love, and keep yourself motivated without relying on willpower. I’ve been there and can tell you from experience – it doesn’t have to be stressful, hard, or leave you feeling hungry. The knowledge that I gained from going through a severe eating disorder, as well as studying the psychology of eating, have taught me the skills to truly help others with reaching a happy and peaceful state of mind, body and health.Working with myself and a small group of people will help you navigate the confusion and help you to truly understand the areas in your mind and body that are calling out for your attention. FACEBOOK GROUPYou will be a part of a private facebook group filled with only the girls in the program. We will work together in this group sharing our stories, struggles, experiences, inspirations and wins. WHAT’S INCLUDED?Weekly programs to follow over the 6 weeks (sent to your email)Daily video uploads into the facebook group on different chosen topicsLive video sessions in the FB group where you can ask as many questions as you likeSupport from other girls who are suffering through the same thingWeekly educational tools that are specific to binge eatingWeekly affirmations to keep you calm, centered and on trackNutritional advice and informationYOU’LL LEARN:– how to understand your bodies symptoms and what these symptoms actually mean– how to truly love your body and rid your mind of toxic thoughts– how to break free from binge eating– how to eat intuitively– tips to understand your cravings as well as how to satisfy them– why self love practices are important and which ones will work for your lifestyle– how to create a positive and empowering mindset– how to create a life that feels free from body hate, self judgement and a lack of confidenceBONUS:As a bonus for being part of this trial you will get the below FOR FREE (valued at over $200)Beat Binge Eating (ebook)Self Love Guide (ebook)Beat Binge Eating Cravings Secrets (ebook)Healthy Options (ebook)If you are keen to be a part of this exciting program please head to the link below to book yourself in - ONLY TWO SPOTS LEFT.

It’s a self love guide meditation

Jill, also known as Coach Jilly, is a Life, Love & Relationship Coach who did her formal coaches training with CTI and The Hendricks Institute, she is a Self Love Guide, an EFT practitioner and an energy medicine student and a Level 1 CrossFit Trainer. Previously married 22 years, she is a divorced Mom of two amazing teenagers who she homeschooled each through the 8th grade. Jill has walked her own healing path and is a survivor of narcissistic abuse, infidelity and a proud recovering codependent. Her coaching practice focuses primarily on empowering women to heal by changing their patterns and stepping into their power. She offers 1:1 and group coaching programs for women who want to heal after infidelity, learn to end unhealthy relationship patterns with men and find their person. Personally, Jill lives on the East Coast but her heart lives on the West Coast. She loves fast cars, surfing, and just bought her first motorcycle. You can find Jill on Instagram @coachjilly or Facebook @coachjilly and her blog at www.coachjilly.com If you would be interested in working with Jill she offers a free Discovery Call that can be booked straight from her IG profile or at https://TalktoCoachJilly.as.me I am currently running a 21 Day Challenge through Louise Hay's book Mirror Work in my private Facebook group. You can join at any time by requesting at www.facebook.com/JillysTribe Join the Juicy Love community: WEBSITE: https://www.jimmyallencoaching.com INSTAGRAM https://www.instagram.com/jimmyallen/ FACEBOOK: https://www.facebook.com/jimmyallencoaching/ TWITTER: https://twitter.com/simplyjimmy COMMENT, LIKE and SUBSCRIBE For more support with your love life, join the conversation in our private Facebook group. https://www.facebook.com/groups/datingandrelationshipcoaching/ --- Support this podcast: https://anchor.fm/jimmyallen/support

Application Form for Coaching: https://tayla32.typeform.com/to/EkwUJ3 Contact me for Self Love Guide or Booty Building Guide on Instagram @lifebytayla lifebytayla@gmail.com

I have met so many smart women, and have been one myself, who can show up strong and capable in their work, and for their friends and family, and even appear to be happy and physically healthy, but when it comes to their relationships, the make unhealthy, sabotaging sometimes even toxic choices for themselves.  Why do we stay in and choose unhealthy relationships?  Why do smart people who are successful at work, good people to their families and friends struggle when it comes to their love life? Why does a person keep making the same bad choices and mistakes in who they choose as romantic partners or friends? The short answer - at the root of all relationship settling, self sacrifice and self sabotage is a lack of self love.  I know this because I've lived it, watched too many friends go through it and watch their children make the same mistakes. We get trained in math and reading, but not in love and relationship, which has so much more of an impact on how our lives turn out, yes? I wrote my first book Choosing ME Before WE, left my corporate job and founded the Path of Self Love School because this wisdom it not being taught or lived and too many women, girls, men and boys suffer because of it.  Nothing will derail the success and wellness, and our capacity to be  leaders than unhealthy, toxic relationships.  Whether you are currently struggling in your relationships (or lack of) or someone you love is or you have children or young people you influence, join me... Christine Arylo, for this Feminine Power Time:  Why Smart Women Choose Bad Relationships: Stop Settling, Sacrificing and Sabotaging Yourself for Love. It's part 1 in a 3 part series I'm calling A Summer of Love :) Here's what we will dive into: Why do smart women and men choose harmful relationships, or settle and sacrifice themselves for love? What does a lack of self love look like in a relationship and how do you know you are lacking it? Love Cracks - the unconscious holes in our heart we stuff other people into  Self Honesty - why we run from it and why it's the first step to freedom and creating the relationships we desire  Self Respect and Honor - how we strengthen this so we only have relationships that respect and honor us. There is so much to share!  If you'd like to dive in deeper: 1. Join me for the annual Choosing ME Before WE summer of self love practice - start anytime in July - www.ChoosingMEbeforeWe.com 2. Check out the Choosing ME Before WE Book - www.theselflovebooks.com  If you would like to teach self love or guide others in self love, consider joining our Self Love Guide training which starts in September www.SelfLoveGuides.com   

Living a life guided by purpose depends on self-love. Being kind and gentle and compassionate with ourselves is so important, and yet, it's so difficult. Self-love is a practice, and it's something we need to develop. We often treat others with great love and resist treating ourselves the same way, but it's critical that we do this as part of our self-care. In today's episode I interview Stacey Hoffer, Self-Love Guide, and we discuss the importance of self-love, why it's so hard for so many of us, and what we can do about it. Self-love is a path, a practice, and a choice. Stacey breaks this down and shows how we can overcome our old patterns and our upbringing and increase our own self-love. Stacey also talks about her 6-part course, Raising Children to Love Themselves (the next one starts May 1), in which parents, guardians, or other caregivers learn practical, fun, and easy ways to weave self-love into their interactions with children. Click here to learn more about the course! And to learn more about Stacey Hoffer, go to SoulAlignmentLiving.com, or email Stacey (Stacey@PathOfSelfLove.org). I end today's podcast with three Purpose Power tips around self-love. It would really mean a lot to me if you would go to iTunes and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! May you live purposefully, may you love yourself, and may you love life.   Bye for now!

Sarah Steckler: After a cross country move, Sarah was surprised to notice a shift in her moods. Things got progressively worse. She describes her desire to “get better,” to overcome her debilitating depression, and her desire to make change happen. Sarah now channels her experience to help others through depression, as well as other challenges, without judgement. Q & A Why is self love important to you? Self love is important to me because it’s all about building awareness with yourself. It’s really developing a relationship with yourself. What was the number one thing that was holding you back from accepting self love? I think it was that I didn’t need it, that it was kind of fluffy. . . that I was tough enough that I didn’t need to take care of myself that way. Who is one person who has changed your life for the better? It sounds cliché, but it has to be, and is, my husband. What is the best advice you have ever received? My dad always told me that in life, there are a lot of different decisions you have to make. He always told me it’s okay to make different decisions in life, as long as it’s not something that crushes your soul. What is a self care habit that you practice regularly? Autonomous Sensory Meridian Response (ASMR) is something I listen to while I am working or when I am trying to fall asleep. There are videos on You Tube. I highly recommend searching for Gentle Whispering. She’s a great place to start. Do you have a favorite quote? “We must embrace pain, and burn it as fuel for our journey.” Kenji Miyazawa What book are you reading right now? The Opposite of Love, by Julie Buxbaum. What is the one thing that you are most passionate about? Learning and reading. Guest Bio Sarah Steckler is an Empowerment Coach and Journal Expert for women focusing on heart centered living and grounded personal growth. She is the founder of the Brazen Heart Collective Community, the creator of multiple online courses and the author of a Self-Love Guide. She helps women find their center and step into living from a place of intention and deep purpose that allows for increased self-awareness, giving them freedom and inner abundance to make confident choices and take powerful action in their lives.   Connect with this Guest http://SarahSteckler.com Brazen Heart Collective Facebook Group http://facebook.com/groups/brazenheartcollective Instagram @SarahSteckler Twitter @SarahCoaches   Self-Love Guide http://www.sarahsteckler.com/free-tools/ Self-Love Affirmations http://www.sarahsteckler.com/affirmations/ 5-Day Journal Challenge https://sarahsteckler.clickfunnels.com/optin