TJ Tells It: A Health and Fitness Journey

In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.   In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com

In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.   In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com

In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you five benefits of doing bodyweight exercises.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm telling you why the podcast went silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders.  In reality, these tips will help when you have any routine change or major life change! In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman.  We discuss the transition, tools to keep the journey healthy and on track beyond fitness class, living a 10 times bolder life, and more. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you part II of my interview with Bianca 'Queen B' Martin.  We are discussing motivating others, accomplishing goals, and our marathon adventure.  Bianca explains about being psychotically optimistic to accomplish goals in life. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you part I of my interview with Bianca 'Queen B' Martin.  If you need the motivation to get going on your journey and to learn some great tips, tune in to this interview.  Queen B is the personification of aspire to inspire. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm giving you five benefits to participating ina health and fitness challenge.  A 30-day, 60-day, or 90-day challenge can help jumpstart your journey. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit.

In this episode, I'm saying Happy New Year! 2019 is a great year! Plus five tips on goal setting to help you succeed with all of your goals health, fitness, and more. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit.

In this episode, I'm bringing you Part 2 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.  She tells about her biggest hurdle to running now, self-care, nutrition, and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. She also asks for help with her next 'crazy' fitness goal. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you Part 1 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.  She tells about her road to the 2008 Bejing Olympics, confidence, goal setting, motivation and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. For those coaching or mentoring, she tells how of her transition from professional athlete to coach and how she motivates, too.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you an interview with Susan, a run leader, and a mother, on her own health and fitness journey.  She gives practical tips for maintaining a health and fitness journey while raising kids.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan.  Check out the show notes at https://www.tjtellsit.com/episode012. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey.  Check out the show notes at https://www.tjtellsit.com/episode011. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm telling you seven small actions you can take today to move your journey forward.  Also, I tell you all about the new fitness studio, Turn Studio. Plus, a 30-day challenge to be candy free as I finish off my year of being candy free. Check out the show notes at https://www.tjtellsit.com/episode010. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you another interview with another friend on her own health and fitness journey. Lacey gives some great tips on how to be consistent along your journey and so much more! Check out the show notes at https://www.tjtellsit.com/episode009. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm giving you 10 simple ways to build a new habit.  Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey. Check out the show notes at https://www.tjtellsit.com/episode008. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you an interview with Jennifer from BusyBeingJennifer.com all about her health and fitness journey.  She is a fellow blogger and has been on her own journey to be a healthier person.  Jennifer has lost 52 pounds and tells you how she has done it and so much more!

In this episode, I give you five actionable steps to finding time to workout.  From tracking your time to finding your why will help you find time in your schedule to workout.

In episode five (5), I'm giving you some Healthy Menu Planning and Meal Prep tips. These tips will help you start the journey of getting your nutrition on point! It has 2 companion posts and a recipe plus bonus material too in the show notes! Show notes: https://www.tjtellsit.com/episode005

In this episode, I answer the most asked question about my health & fitness journey: 'How do you do it?'  I share the four pillars of my success and practical tips on how to implement them in your life.  

In this episode, I give 3 actionable steps to stay motivated along your health and fitness journey. I break down how I stay motivated and the ways to implement my favorite action steps to keep always moving forward.  Witha few suggestions on how to stay motivated, you'll be on your way to a healthier happier you.

In this episode, I defined a health and fitness journey. I break down the journey into its many parts of the journey from the fitness (workout) portion to mental training.  Witha few suggestions on how to start your own fitness journey, you'll be on your way to a healthier happier you.

In this episode, I'm telling you how my health and fitness journey started and the future of the podcast.  I discuss a how I combat fatigue and the different types of episodes coming on the podcast.